Compass Gift Quotes

I would rather make mistakes in kindness and compassion than work miracles in unkindness and hardness.

Let's get loose With Compassion, Let's drown in the delicious Ambience of Love.

Give freely to the world these gifts of love and compassion. Do not concern yourself with how much you receive in return, just know in your heart it will be returned.

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.

A body is simply a package for the true gifts inside. And you are full of gifts. Selflessness, kindness, compassion. All the things that matter.

I ask of you your lives,” Elend said, voice echoing, “and your courage. I ask of you your faith, and your honor—your strength, and your compassion. For today, I lead you to die. I will not ask you to welcome this event. I will not insult you by calling it well, or just, or even glorious. But I will say this. “Each moment you fight is a gift to those in this cavern. Each second we fight is a second longer that thousands of people can draw breath. Each stroke of the sword, each koloss felled, each breath earned is a victory! It is a person protected for a moment longer, a life extended, an enemy frustrated!” There was a brief pause. “In the end, they will kill us,” Elend said, voice loud, ringing in the cavern. “But first, they shall fear us!

We cannot ignore our pain and feel compassion for it at the same time.

A body is simply a package for the true gifts inside. And you are full of gifts. Selflessness, kindness, compassion. All the things that matter. Youth and beauty fade. Human decency doesn't.

Thus, when we plead for the gift of charity, we aren't asking for lovely feelings toward someone who bugs us or someone who has injured or wounded us. We are actually pleading for our very natures to be changed, for our character and disposition to become more and more like the Savior's, so that we literally feel as He would feel and thus do what He would do.

Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, ‘Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

I don’t think I pity her. She doesn’t strike me as a girl that suggests compassion. I think I envy her... I don’t know whether she is a gifted being, but she is a clever girl, with a strong will and a high temper. She has no idea of being bored...Very pretty indeed; but I don’t insist upon that. It’s her general air of being someone in particular that strikes me.

Dear Child, Sometimes on your travel through hell, you meet people that think they are in heaven because of their cleverness and ability to get away with things. Travel past them because they don't understand who they have become and never will. These type of people feel justified in revenge and will never learn mercy or forgiveness because they live by comparison. They are the people that don't care about anyone, other than who is making them feel confident. They don’t understand that their deity is not rejoicing with them because of their actions, rather he is trying to free them from their insecurities, by softening their heart. They rather put out your light than find their own. They don't have the ability to see beyond the false sense of happiness they get from destroying others. You know what happiness is and it isn’t this. Don’t see their success as their deliverance. It is a mask of vindication which has no audience, other than their own kind. They have joined countless others that call themselves “survivors”. They believe that they are entitled to win because life didn’t go as planned for them. You are not like them. You were not meant to stay in hell and follow their belief system. You were bound for greatness. You were born to help them by leading. Rise up and be the light home. You were given the gift to see the truth. They will have an army of people that are like them and you are going to feel alone. However, your family in heaven stands beside you now. They are your strength and as countless as the stars. It is time to let go! Love, Your Guardian Angel

When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that disappointment which is fruitful; and, if we are not willing to do that, at least we should notice that we are not willing. The moment of disappointment in life is an incomparable gift that we receive many times a day if we're alert. This gift is always present in anyone's life, that moment when 'It's not the way I want it!

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving—even when it’s hard, even when we’re wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we’re afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives.

The dark is generous. Its first gift is concealment: our true faces lie in the dark beneath our skins, our true hearts remain shadowed deeper still. But the greatest concealment lies not in protecting our secret truths, but in hiding from the truths of others. The dark protects us from what we dare not know. Its second gift is comforting illusion: the ease of gentle dreams in night’s embrace, the beauty that imagination brings to what would repel in the day’s harsh light. But the greatest of its comforts is the illusion that dark is temporary: that every night brings a new day. Because it’s the day that is temporary. Day is the illusion. Its third gift is the light itself: as days are defined by the nights that divide them, as stars are defined by the infinite black through which they wheel, the dark embraces the light, and brings it forth from the center of its own self. With each victory of the light, it is the dark that wins. The dark is generous, and it is patient. It is the dark that seeds cruelty into justice, that drips contempt into compassion, that poisons love with grains of doubt. The dark can be patient, because the slightest drop of rain will cause those seeds to sprout. The rain will come, and the seeds will sprout, for the dark is the soil in which they grow, and it is the clouds above them, and it waits behind the star that gives them light. The dark’s patience is infinite. Eventually, even stars burn out. The dark is generous, and it is patient, and it always wins. It always wins because it is everywhere. It is in the wood that burns in your hearth, and in the kettle on the fire; it is under your chair and under your table and under the sheets on your bed. Walk in the midday sun, and the dark is with you, attached to the soles of your feet. The brightest light casts the darkest shadow. The dark is generous and it is patient and it always wins – but in the heart of its strength lies its weakness: one lone candle is enough to hold it back. Love is more than a candle. Love can ignite the stars.

Dr. Martin Luther King Jr.’s dream was a manifestation of hope that humanity might one day get out of its own way by finding the courage to realize that love and nonviolence are not indicators of weakness but gifts of significant strength.

We can talk about courage and love and compassion until we sound like a greeting card store, but unless we’re willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.

When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to be self-compassionate by watching us, and the people around us feel free to be authentic and connected.

Justice is getting what you deserve. Mercy is not getting what you deserve. And grace is getting what you absolutely don't deserve. ...... benign good will. unprovoked compassion. the unearnable gift

Loving others is the greatest gift we can give ourselves. Altruism that rewards one's self.

Be willing to give, but only when you aren't expecting anything in return.

Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.

Stop seeking attention from people who don't give you the time of day. Value your time, comfort your spirit, have peace of mind. There are people who love you and care about you.Give your smiles to them.

If you are a Buddhist, inspire yourself by thinking of the bodhisattva. If you are a Christian, think of the Christ, who came not to be served by others but to serve them in joy, in peace, and in generosity. For these things, these are not mere words, but acts, which go all the way, right up to their last breath. Even their death is a gift, and resurrection is born from this kind of death. (157)

The heart that loves must one day grieve. Love and grief are the Goddess's twined gifts. Let the pain in, let it open your heart to compassion. Let me help you bear your grief and then may your heart ease and open to greater love. May the love that flows eternally through the universe embrace and comfort you. p.85

To practice courage, compassion, and connection is to look at life and the people around us, and say, “I’m all in.

We start a relationship with someone not only because of how great they are but how great they make us feel. And because they have granted us this extraordinary gift—a chance to experience love, joy, compassion, and security —it is our exclusive privilege to make them feel wonderful about themselves, especially during days when they, themselves, don't feel so wonderful.

Being mindful of Aunt Kathy’s presence, I turned to reading the Bible while sitting in the living room. It was my way ofkeeping my aunt at bay. Yet, my facade didn’t sustain me for long. I got called to the dining table anyway. Next, I was told to follow Jerry’s instructions once we left the house. Then to my surprise, Aunt Kathy made breakfast for me anyway. Immediately, I was on high alert! “Oh hell, how do I get beyond this meal!” There I was staring at bread blackened on one side and too soggy to fall off the plate. The bacon was two inches thick and fried hard enough to be a shoe insert. The grits had settled to a pace. My eggs were a perfect substitute for popcorn. Even though I had no appetite, I had to gobble something down or risk being ridiculed by my aunt. Aunt Kathy made her own homemade peach preserves. It was extremely sweet and more concentrated than Playdough. I knew if she saw me using her sauce, she’d overlook the other items I left untouched. If lucky, thefermentation was potent enough to buzz me all day long. So, I made sure she’ll see me spreading that paste all over my charcoal toast. Of course, I made the yummy sound “yums” as I took bite after bite. Fortunately, Aunt Kathy fell hook, line, and sinker for my facade. “I seeyou love that jelly! But I’m not going to let you eat all my jam! People will pay lots of money for that good stuff!” “Yes Ma’am,” I said. Simply amazing! Being she had food she thought I liked, there was a limit.   But if I hated something then I had to be force-fed. As Aunt Kathy talked, I fumbled and moved my food around as she gave me directives for the day. “When school is over, make sure to wait on the steps for your brother.” “Yes Ma’am,” I said once again.

Compassion. Love. It was not civilization that birthed these gentle gifts - though its followers might claim otherwise. Nor was civilization the sweetest garden for such things to blossom in - though those trapped within it might imagine it so. No, as far as [Karsa] could see, civilization was a madman's mechanism that, for all its good intentions, ended up ensnaring the gentle gifts, stifling them, leaving them to wander mazes only to die alone and in the dark.

Honesty can be a dirty gift. It can muddy a sparkling stream of memories.

The real treasure offered by mindfulness—its most amazing gift—is that mindfulness provides us with the opportunity to respond rather than simply react. When

The Goddess spoke to all the dead. She was beloved for it. It seemed she passed on that gift to you. Oh, it taxed her immensely, but she tried to set as many to rest as she could. Sometimes it only takes one word of kindness, you know, to set a soul at ease.

The greatest gift you can give is your time.  Not money, not items, not food, not pretty cards with handwritten sentiment, but time.  People need your presence.  The way you can help a soul the most is to simply be there.

Compassion is the same way,' Joshua said. 'That's what the yeti knew. He loved constantly, instantly, spontaneously, without though or words. That's what he taught me. Love is not something you think about, it is a state in which you dwell. That was his gift.

hold value; not price, carry moral; not pride. be of compassion; not selfishness, humble in your approach to live and loving with your gift to share.

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”3

The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become. Well, it’s difficult to accept people when they are hurting us or taking advantage of us or walking all over us. This research has taught me that if we really want to practice compassion, we have to start by setting boundaries and holding people accountable

Perfectionism never happens in a vacuum. It touches everyone around us. We pass it down to our children, we infect our workplace with impossible expectations, and it’s suffocating for our friends and families. Thankfully, compassion also spreads quickly. When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others.

If you're thinking, 'Great! I just need to be a superhero to fight perfectionism,' I understand. Courage, compassion, and connection seem like big, lofty ideals. But in reality, they are daily practices that, when exercised enough, become these incredible gifts in our lives. And the good news is that our vulnerabilities are what force us to call upon these amazing tools. Because we're human and so beautifully imperfect, we get to practice using our tools on a daily basis. In this way, courage, compassion, and connection become gifts - the gifts of imperfection.

We walk up the beach under the stars. We feel stretched, expanded to take in their compass. They pour into us until we are filled with stars, up to the brim. This is what one thirsts for, I realize, after the smallness of the day, of work, of details, of intimacy—even of communication, one thirsts for the magnitude and universality of a night full of stars, pouring into one like a fresh tide.

The most powerful antidote to a world of body terrorism is a world of compassion. Giving yourself the gift of grace is an act of revolution!

Life is an island in an ocean of solitude and seclusion. Life is an island, rocks are its desires, trees its dreams, and flowers its loneliness, and it is in the middle of an ocean of solitude and seclusion. Your life, my friend, is an island separated from all other islands and continents. Regardless of how many boats you send to other shores, you yourself are an island separated by its own pains,secluded its happiness and far away in its compassion and hidden in its secrets and mysteries. I saw you, my friend, sitting upon a mound of gold, happy in your wealth and great in your riches and believing that a handful of gold is the secret chain that links the thoughts of the people with your own thoughts and links their feeling with your own. I saw you as a great conqueror leading a conquering army toward the fortress, then destroying and capturing it. On second glance I found beyond the wall of your treasures a heart trembling in its solitude and seclusion like the trembling of a thirsty man within a cage of gold and jewels, but without water. I saw you, my friend, sitting on a throne of glory surrounded by people extolling your charity, enumerating your gifts, gazing upon you as if they were in the presence of a prophet lifting their souls up into the planets and stars. I saw you looking at them, contentment and strength upon your face, as if you were to them as the soul is to the body. On the second look I saw your secluded self standing beside your throne, suffering in its seclusion and quaking in its loneliness. I saw that self stretching its hands as if begging from unseen ghosts. I saw it looking above the shoulders of the people to a far horizon, empty of everything except its solitude and seclusion. I saw you, my friend, passionately in love with a beautiful woman, filling her palms with your kisses as she looked at you with sympathy and affection in her eyes and sweetness of motherhood on her lips; I said, secretly, that love has erased his solitude and removed his seclusion and he is now within the eternal soul which draws toward itself, with love, those who were separated by solitude and seclusion. On the second look I saw behind your soul another lonely soul, like a fog, trying in vain to become a drop of tears in the palm of that woman. Your life, my friend, is a residence far away from any other residence and neighbors. Your inner soul is a home far away from other homes named after you. If this residence is dark, you cannot light it with your neighbor's lamp; if it is empty you cannot fill it with the riches of your neighbor; were it in the middle of a desert, you could not move it to a garden planted by someone else. Your inner soul, my friend, is surrounded with solitude and seclusion. Were it not for this solitude and this seclusion you would not be you and I would not be I. If it were not for that solitude and seclusion, I would, if I heard your voice, think myself to be speaking; yet, if I saw your face, i would imagine that I were looking into a mirror.

The most important gift you can give your children is the importance of standing up to injustice. Children will remember moments spent with you. However, it isn't togetherness that creates humane parents and righteous kids. It is the example of integrity that a parent sets and the on going lessons they teach about compassion toward others throughout their lives. A good father or mother teaches their children that cruelty is not something you cause or ignore, rather it is the moment you suit up for war.

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.

Be a gift, a light, a blessing as far as the eye can see to answer a call as well as a genuine, compassionate heart can reach.

Your uniqueness is the highest gift of the existence. Spirituality is uncovering and blossoming that uniqueness.

They say compassion is the only voice; a gift which can help mend the broken, lift the fallen and soften the hardened.

You're going to come across some truly gifted people in your lifetime that seem to know all the answers. However, they lost their personal relationship with God, along the way. Love them anyways, and do everything you can to help them restore that relationship. They are fighting a war that you don't know anything about.

. If you really want to know how you are you, simply pay attention to everything, believe nothing, and don’t take anything personally. Everything is a clue. Every resistance, every little bit of miserable conditioning, every cry of helpless victimization brings you a gift of clarity, wisdom, and compassion. Don’t miss any of it.

You live in a society, that always demands you to have a label to define yourself. Now it's up to you, whether you choose man-made labels like 'religious' and 'atheist', or your innate natural label gifted by Mother Nature, i.e. 'human'.

Never before in his life had he known what happiness was. He knew at most some very rare states of numbed contentment. But now he was quivering with happiness and could not sleep for pure bliss. It was as if he had been born a second time; no, not a second time, the first time, for until now he had merely existed like an animal with a most nebulous self-awareness. but after today, he felt as if he finally knew who he really was: nothing less than a genius... He had found the compass for his future life. And like all gifted abominations, for whom some external event makes straight the way down into the chaotic vortex of their souls, Grenouille never again departed from what he believed was the direction fate had pointed him... He must become a creator of scents... the greatest perfumer of all time.

Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.

Being who you are, right here, right now is your greatest gift to the planet - Radiate Your Unique Light! Let your heart be your compass, your mind your map, your soul your guide...and you will never get lost...Make Every Day a Happy Day!

..joined the circle and prayed with these men [homeless] who seemed on the outside to have nothing to give but had been giving, without our knowing it, the most precious gift of all: compassion.

Tears are not just for children. My mother once told me that a soul is a river and that the spirits give us teardrops when we have converged with another life. We overflow with them because our spirits become wider and deeper than before. Those who lack love or compassion will not be given the gift of tears.

...my father had been born from the minds of writers. I believed the Great Creator had flown these writers on the backs of thunderbirds to the moon and told them to write me a father. Writers like Mary Shelley, who wrote my father to have a gothic understanding of the tenderness of all monsters. It was Agatha Christie who created the mystery within my father and Edgar Allan Poe who gave darkness to him in ways that lifted him to the flight of the raven. William Shakespeare wrote my father a Romeo heart at the same time Susan Fenimore Cooper composed him to have sympathy toward nature and a longing for paradise to be regained. Emily Dickinson shared her poet self so my father would know the most sacred text of mankind is in the way we do and do not rhyme, leaving John Steinbeck to gift my father a compass in his mind so he would always appreciate he was east of Eden and a little south of heaven. Not to be left out, Sophia Alice Callahan made sure there was a part of my father that would always remain a child of the forest, while Louisa May Alcott penned the loyalty and hope within his soul. It was Theodore Dreiser who was left the task of writing my father the destiny of being an American tragedy only after Shirley Jackson prepared my father for the horrors of that very thing.

You have special abilities,” she goes on. “I don’t mean you are a witch or a fox spirit. And you’ve never seemed drawn to the special gift of healing or magic. Rather, you are like A-ma Mata, who gave birth to the Akha people, who pushed against her restraints, who said, ‘No, I will not accept my bad fate,’ and who endured against all odds with her intelligence, compassion, and perseverance. All that comes from this grove. And the mother tree.” A-ma

And if we all have shame, the good news is that we’re all capable of developing shame resilience. Shame resilience is the ability to recognize shame, to move through it constructively while maintaining worthiness and authenticity, and to ultimately develop more courage, compassion, and connection as a result of our experience.

No matter who we are, where we live, what we look like, the circumstances of our birth or the situations we face; each of us has gifts within us. Strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love and faith are among them. They are not like material presents we unwrap and hold in our hands. We can’t see these gifts with our eyes. But they are real and powerful. When we open ourselves to them, they can enrich every aspect of our lives. They can help us transform challenges into opportunities and tragedies into triumphs. They can help us make a difference in the world.

My compass and guiding star: MyDaddy, that's who you are. Discipline I learned from you, With patience in all I do. Sang-froid you gifted to me, Along with versatility. You reveal the profound beauty Found in Family Duty. You've instilled me with toughness, To overcome any roughness. Thanks to you I conquer worlds; I strive to be MyDaddy's girl.

Let us not underestimate how hard it is to be compassionate. Compassion is hard because it requires the inner disposition to go with others to the place whey are weak, vulnerable, lonely, and broken. But this is not our spontaneous response to suffering. What we desire most is to do away with suffering by fleeing from it or finding a quick cure for it. As busy, active, relevant ministers, we want to earn our bread by making a real contribution. This means first and foremost doing something to show that our presence makes a difference. And so we ignore our greatest gift, which is our ability to enter into solidarity with those who suffer.

The search for any kind of love, I now believe, is a continual process of looking in and out. Looking inwards to understand yourself, to be curious about your needs and desires and gifts and flaws, to develop generosity and self-compassion. Then looking outwards to use the power those things give you to love other people, and the life you are living too. What I had learnt is that you don’t really find love at all; you create it, by understanding that you are part of something bigger. A small speck of colour vital to a picture of life.

I am overwhelmed sometimes and feel a great deal of wonder at words, just simple words and how deeply we can touch each other with them, though I know that most of the time language is the most abused of all human abilities or traits.

Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.

If you want to feel the truest spirit of Christmas, go out and find someone sadder than you, lonelier than you, poorer than you … and give what you can in a smile, in time, in compassion. The best Christmases always require the gift of self.

By revealing to Tomas her dream about jabbing needles under her fingernails, Tereza unwittingly revealed that she had gone through his desk. If Tereza had been any other woman, Tomas would never have spoken to her again. Aware of that, Tereza said to him, Throw me out! But instead of throwing her out, he seized her hand and kissed the tips of her fingers, because at that moment he himself felt the pain under her fingernails as surely as if the nerves of her fingers led straight to his own brain. Anyone who has failed to benefit from the Devil’s gift of compassion (co-feeling) will condemn Tereza coldly for her deed, because privacy is sacred and drawers containing intimate correspondence are not to be opened. But because compassion was Tomas’s fate (or curse), he felt that he himself had knelt before the open desk drawer, unable to tear his eyes from Sabina’s letter. He understood Tereza, and not only was he incapable of being angry with her, he loved her all the more.

She thought she brought a gift of compassion for those exhausted souls who had not received a chest portion from the people who raised them. If compassion and therapy did not work, she could always send her patients to the local pharmacy for drugs.

Is it why you feel everything and love harder and fight more ferociously than anyone else? Is it why you are the love of your sister’s life? Why you’ll be a writer of much more, one day, than a small supermarket column? How you can be my fiercest bloody critic, and someone with so much compassion she’ll buy glasses she doesn’t need because the man fell off his stool. Martha, when you are in a room, nobody wants to talk to anybody else. Why is that, if not for the life you have lived, as someone who has been refined by fire? And you have been loved for all your adult life by one man. That is a gift not many people get, and his stubborn, persistent love isn’t in spite of you and your pain. It is because of who you are, which is, in part, a product of your pain. You do not have to believe me about that but I know—I do know, Martha—that your pain has made you brave enough to carry on. If you want to, you can put all of this right. Start with your sister.

Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. Here are abbreviated definitions for each of these: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.

Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become , the more you have to be grateful for.

For to be a woman is to have interests and duties, raying out in all directions from the central mother-core, like spokes from the hub of a wheel. The pattern of our lives is essentially circular. We must be open to all points of the compass; husband, children, friends, home, community; stretched out, exposed, sensitive like a spider’s web to each breeze that blows, to each call that comes. How difficult for us, then, to achieve a balance in the midst of these contradictory tensions, and yet how necessary for the proper functioning of our lives.

What held real value in this world? In any world? Friendship, the gifts of love and compassion. The honour one accorded the life of another person. None of this could be bought with wealth. It seemed to him such a simple truth. Yet he knew that its very banality was fuel for sneering cynicism and mockery. Until such things were taken away, until the price of their loss came to be personal, in some terrible, devastating arrival into one’s life. Only at that moment of profound extremity did the contempt wash down from that truth, revealing it bare, undeniable.

Tired of his lack of understanding, she asked him for an unusual birthday gift: that for one day he would take care of the domestic chores. He accepted in amusement, and indeed took charge of the house at dawn. He served a splendid breakfast, but he forgot that fried eggs did not agree with her and that she did not drink café con leche. Then he ordered a birthday luncheon for eight guests and gave instructions for tidying the house, and he tried so hard to manage better than she did that before noon he had to capitulate without a trace of embarrassment. From the first moment he realized he did not have the slightest idea where anything was, above all in the kitchen, and the servants let him upset everything to find each item, for they were playing the game too. At ten o’clock no decisions had been made regarding lunch because the housecleaning was not finished yet, the bedroom was not straightened, the bathroom was not scrubbed; he forgot to replace the toilet paper, change the sheets, and send the coachmen for the children, and he confused the servants’ duties: he told the cook to make the beds and set the chambermaids to cooking. At eleven o’clock, when the guests were about to arrive, the chaos in the house was such that Fermina Daza resumed command, laughing out loud, not with the triumphant attitude she would have liked but shaken instead with compassion for the domestic helplessness of her husband. He was bitter and offered the argument he always used: “Things did not go as badly for me as they would for you if you tried to cure the sick.” But it was a useful lesson, and not for him alone. Over the years they both reached the same wise conclusion by different paths: it was not possible to live together in any way, or love in any other way, and nothing in this world was more difficult than love.

Life teaches you tough lessons. Learn to find the good in all of it. You may not like to experience the ugly side of people, but in the end, it allows you to see and appreciate the beautiful souls you encounter. I've learned more about friendship and sisterhood from people who claimed to be both and have shown neither. I've learned more about respect and support from those who I expected to show both but expressed none. I've learned more about compassion, forgiveness, understanding, and acceptance from people who one might argue didn't deserve these gifts of the heart. The negative in others can actually amplify the positive in you. So, let folks be who they are. Good or bad, you grow from each encounter. Have an amazing day, beautiful people.

Without exception, spirituality—the belief in connection, a power greater than self, and interconnections grounded in love and compassion—emerged as a component of resilience. Most people spoke of God, but not everyone. Some were occasional churchgoers; others were not. Some worshipped at fishing holes; others in temples, mosques, or at home. Some struggled with the idea of religion; others were devout members of organized religions. The one thing that they all had in common was spirituality as the foundation of their resilience.

When one reads, and re-reads, Moby Dick, it seems to me that one gets a more convincing, a more definite, impression of the man than from anything one may learn of his life and circumstances; an impression of a man endowed by nature with a great gift blighted by an evil genius, so that, like the agave, no sooner had it put forth its splendid blooming than it withered; a moody, unhappy man tormented by instincts he shrank from with horror; a man conscious that the virtue had gone out of him, and embittered by failure and poverty; a man of heart craving for friendship, only to find that friendship too was vanity. Such, as I see him, was Herman Melville, a man whom one can only regard with deep compassion.

You don’t need money to be generous. You don’t need education to be wise. You don’t need fame to be important. You don’t need charisma to be influential. You don’t need titles to be honorable. You don’t need awards to be special. You don’t need medals to be extraordinary. You don’t need consent to be yourself. You don’t need approval to be unique. You don’t need a license to be creative. You don’t need authorization to dream. You don’t need acceptance to be gifted. You don’t need youth to be a champion. You don’t need old age to be a hero. You need skill, not temper, to be a warrior. You need love, not rage, to be an activist. You need compassion, not robes, to be a priest. You need confidence, not ego, to be a politician. You need integrity, not charm, to be a leader. You need wisdom, not theories, to be a master. You need character, not size, to be a champion.

Above all, we are in need of a renewed Enlightenment, which will base itself on the proposition that the proper study of mankind is man, and woman. This Enlightenment will not need to depend, like its predecessors, on the heroic breakthroughs of a few gifted and exceptionally courageous people. It is within the compass of the average person. The study of literature and poetry, both for its own sake and for the eternal ethical questions with which it deals, can now easily depose the scrutiny of sacred texts that have been found to be corrupt and confected. The pursuit of unfettered scientific inquiry, and the availability of new findings to masses of people by easy electronic means, will revolutionize our concepts of research and development. Very importantly, the divorce between the sexual life and fear, and the sexual life and disease, and the sexual life and tyranny, can now at last be attempted, on the sole condition that we banish all religions from the discourse. And all this and more is, for the first time in our history, within the reach if not the grasp of everyone. However, only the most naive utopian can believe that this new humane civilization will develop, like some dream of “progress,” in a straight line. We have first to transcend our prehistory, and escape the gnarled hands which reach out to drag us back to the catacombs and the reeking altars and the guilty pleasures of subjection and abjection. “Know yourself,” said the Greeks, gently suggesting the consolations of philosophy. To clear the mind for this project, it has become necessary to know the enemy, and to prepare to fight it.

But the healing place is within you. Healing is a gift you were granted at birth, just as you were granted others. Use your gifts, child. Use the beauty, the courage, the hope and the love that is in you. Call upon your strength. Use compassion and faith. Even during sad times joy is within you. Bring it forth. Wisdom is there to guide you. Use any one of your gifts and you will rouse the power of your healing place. Use all of them and you will sustain it.

For to be a woman is to have interests and duties, raying out in all directions from the central mother-core, like spokes from the hub of a wheel. The pattern of our lives is essentially circular. We must be open to all points of the compass; husband, children, friends, home, community; stretched out, exposed, sensitive like a spider’s web to each breeze that blows, to each call that comes. How difficult for us, then, to achieve a balance in the midst of these contradictory tensions, and yet how necessary for the proper functioning of our lives. How much we need, and how arduous of attainment is that steadiness preached in all rules for holy living. How desirable and how distant is the ideal of the contemplative, artist or saint—the inner inviolable core, the single eye.

Shortly after I started hitting some notable milestones on my Spiritual journey, I went into a thrift store that benefits veterans, My eyes were quickly drawn to a dusty and tattered image of Christ laying mixed in with some other things on a shelf. I picked it up, And on it was written these words: "If you accept it... I would give you the gift of seeing yourself as I see you..." The truth and love of that image and simple words stopped me in my tracks and opened my heart. Since then I have received a wonderful gift, to know myself as an Eternal Spiritual Being, a Child of our Loving Father in Heaven. ...And no I didn't buy it, I received the message loud and clear, So I left it there, in hopes that the image and words would speak to someone else's Soul in the same way they had spoken to mine.

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power. I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless. It is a reflex to expect the bad with the good. I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse. Maybe moving forward also meant circling back. There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission. To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts. Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression. To be free is to live in the present. When you have something to prove, you are not free. When we grieve, it's not just over what happened - we grieve for what didn't happen. You can't heal what you can't feel. It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood. Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. One of the proving grounds for our freedom is in how we relate to our loved ones. There is no forgiveness without rage. But to ask "why" is to stay in the past, to keep company with our guilt and regret. We can't control other people and we can't control the past. You can't change what happened, you can't change what you did or what was done to you. But you can choose how you live now.

Fawn types seek safety by merging with the wishes, needs and demands of others. They act as if they unconsciously believe that the price of admission to any relationship is the forfeiture of all their needs, rights, preferences and boundaries. They often begin life like the precocious children described in Alice Miler’s 'The Drama Of The Gifted Child', who learn that a modicum of safety and attachment can be gained by becoming the helpful and compliant servants of their parents. They are usually the children of at least one narcissistic parent who uses contempt to press them into service- scaring and shaming them out of developing a healthy sense of self: an egoic locus of self-protection, self-care and self-compassion.

War -- is a last ditch moral nightmare. People begin worshiping a mysterious slouching beast, following after, bowing down, offering gifts, making much of zero; and worse. Love of death, idolatry, fear of life; that roughshod trek of war and warmakers throughout the world, hand in hand with death. Long live death! They wouldn't worship it if they weren't in love. Or if they weren't in fear. The second being a state of devouring, at least, as the first. I think the clue is the second masquerading as the first -- just as the beast is the ape of god; to do some thing successfully, you have to, above all, hide what your up to. In this way fear can ape love. Death can demand a tribute owed to life, the ape can play God. Such reflections are of course ill at ease by some: those to whom the state is a given, the church is a given, Western culture a given, war a given, consumerism a given, paying taxes a given. All the neat slots of existence into which one fits, birth to death and every point in between. Nothing to be created, no one to be responsible to, nothing to risk, no objections to lodge. Life is a mechanical horizontal sidewalk, of the kind you sometimes ride at airports between buildings. One is carried along, a zonked spectator... Every nation-state tends towards the imperial -- that is the point. Through banks, armies, secret police propaganda courts and jails, treaties, taxes, laws and orders, myths of civil obedience, assumptions of civic virtue at the top. Still it should be said of the political left, we expect something better. And correctly. We put more trust in those who show a measure of compassion, who denounce the hideous social arrangements that make war inevitable and human desire omnipresent; which fosters corporate selfishness, panders to appetites and disorder, waste the earth.

All languages that derive fromLatin form the word 'compassion' by combining the prefix meaning 'with' (com-) and the root meaning 'suffering' (Late Latin, passio). In other languages- Czech, Polish, German, and Swedish, for instance- this word is translated by a noun formed of an equivalent prefixcombined with the word that means 'feeling' (Czech, sou-cit; Polish, wsspół-czucie; German, Mit-gefühl; Swedish, medkänsla). In languages that derive from Latin, 'compassion' means: we cannot look on coolly as others suffer; or, we sympathize with those who suffer. Another word with approximately the same meaning, 'pity' (French, pitié; Italian, pietà; etc.), connotes a certain condescension towards the sufferer. 'To take pity on a woman' means that we are better off than she, that we stoop to her level, lower ourselves. That is why the word 'compassion' generally inspires suspicion; it designates what is considered an inferior, second-rate sentiment that has little to do with love. To love someone out of compassion means not really to love. In languages that form the word 'compassion' not from the root 'suffering' but from the root 'feeling', the word is used in approximately the same way, but to contend that it designates a bad or inferior sentiment is difficult. The secret strength of its etymology floods the word with another light and gives it a broader meaning: to have compassion (co-feeling) means not only to be able to live with the other's misfortune but also to feel with him any emotion- joy, anxiety, happiness, pain. This kind of compassion (in the sense of soucit, współczucie, Mitgefühl, medkänsla) therefore signifies the maximal capacity of affective imagination, the art of emotional telepathy. In the hierarchy of sentiments, then, it is supreme. By revealing to Tomas her dream about jabbing needles under her fingernails, Tereza unwittingly revealed that she had gone through his desk. If Tereza had been any other woman, Tomas would never have spoken to her again. Aware of that, Tereza said to him, 'Throw me out!' But instead of throwing her out, he seized her and kissed the tips of her fingers, because at that moment he himself felt the pain under her fingernails as surely as if the nerves of her fingers led straight to his own brain. Anyone who has failed to benefit from the the Devil's gift of compassion (co-feeling) will condemn Tereza coldly for her deed, because privacy is sacred and drawers containing intimate correspondence are not to be opened. But because compassion was Tomas's fate (or curse), he felt that he himself had knelt before the open desk drawer, unable to tear his eyes from Sabina's letter. He understood Tereza, and not only was he incapable of being angry with her, he loved her all the more.

The most precious gift we can offer others is our presence. When our mindfulness embraces those we love, they will bloom like flowers. If you love someone but rarely make yourself available to him or her, that is not true love. When your beloved is suffering, you need to recognize her suffering, anxiety, and worries, and just by doing that, you already offer some relief. Mindfulness relieves suffering because it is filled with understanding and compassion. When you are really there, showing your loving-kindness and understanding, the energy of the Holy Spirit is in you.

NEGLECT AND YOU WILL BE NEGLECTED There are three people you will be judged heavily on how you treat them in this lifetime. For the man, it is his mother for giving him life, his wife for showing him life, and his daughter for teaching her all that he has learned from life. For the woman, it is her father for giving her the seed of life, her husband for showing her life, and her son for teaching him all that she has learned from life. How a person treats their parents is how they show their gratefulness to the Creator for life. How a husband and wife treat each other, is how they show the Creator how well they do with this gift of life, how well they value and honor the sacred oath they made before him, and how well they understand the Lord and his religion, LOVE. A father must be good to his wife and daughter, because from watching this treatment — the son will learn how to treat all women, and his daughter will know what a good man is supposed to act like. And a mother must always remain morally good and faithful to her husband, be attentive to all her children, and be filled with patience, forgiveness, kind words, compassion and love — so her children are raised to respect all mothers, and know what a good woman is supposed to act like. If you neglect your fathers, mothers, sons, daughters, husbands, and wives, then don't be surprised when the Creator is forced to neglect you. Neglect, and you will be neglected. Protect, and you will be protected. Reject, and you will be rejected. Love all, and all that love will be mirrored by the Creator — and reflected back onto YOU.

But what happens when we live God’s way? He brings gifts into our lives, much the same way that fruit appears in an orchard—things like affection for others, exuberance about life, serenity. We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely. Legalism is helpless in bringing this about; it only gets in the way. Among those who belong to Christ, everything connected with getting our own way and mindlessly responding to what everyone else calls necessities is killed off for good—crucified. Since this is the kind of life we have chosen, the life of the Spirit, let us make sure that we do not just hold it as an idea in our heads or a sentiment in our hearts, but work out its implications in every detail of our lives. (THE MESSAGE)

The Nephilim (Aldebaran’s extraterrestrials in Maria’s messages) who survived the great deluge returned to Phoenicia; the Bible made reference to their return. They lived with the Phoenicians for 33 years and 33 days in Tyre, Sidon, Byblos, and Baalbeck. The number 33.33 represents the period of the Tana-wir or Tanwir, which means enlightenment. The number 33.33 became the most important and the most secret number in Phoenician occultism, architecture, and numerology, because it refers to their place of origin, Jabal Haramoun (Mt. Hermon in Lebanon) which is located exactly at 33.33° East and 33.33° North.)   The number 33 is equally important in the Masonic rite King Hiram created with the assistance of King Solomon. This number is closely related to the compass and square, which were given to the Phoenicians as a gift from the Anunnaki lords. This explains how and why the early Phoenicians excelled in building ships, navigation and land-seas maps making, and surpassed their neighbors in these fields, beyond belief! Worth mentioning here, that the Egyptian Sphinx was built some 11,000 years ago, before the Biblical Great Flood by the early Phoenicians, the Nephilim and an army of Djinns created by the Anunnaki.

The definition of God as infinite Love was a particularly important theme for [John Duns] Scotus. He disagreed with Anselm, who understood the Incarnation as a necessary payment for sin. He also disagreed with Thomas [Aquinas], who argued that the Incarnation, though willed by God from eternity, was made necessary by the existence of sin. For Scotus the Incarnation was willed through eternity as an expression of God's love, and hence God's desire for consummated union with creation. Our redemption by the cross, though caused by sin, was likewise an expression of God's love and compassion, rather than as an appeasement of God's anger or a form of compensation for God's injured majesty. Scotus believed that...knowledge of God's love should evoke a loving response on the part of humanity. 'I am of the opinion that God wished to redeem us in this fashion principally in order to draw us to his love.' Through our own loving self-gift, he argued, we join with Christ 'in becoming co-lovers of the Holy Trinity.

Right now, the world you are inheriting is locked in a struggle between love and fear. Fear manifests as anger, insecurity, and loneliness. Fear eats away at our society, leaving all of us less whole, so we teach you that every healthy relationship inspires love, not fear. Love shows up as kindness, generosity, and compassion. It is healing. It makes us more whole. The greatest gift to ever receive will come through these relationships. The most meaningful connections may last for a few moments, or for a lifetime, but each will be a reminder that we were meant to be a part of one another's lives, to lift one another up, to reach heights together, greater than any of us could reach on our own. Our hope is that you will always have friends in your lives who love and remind you of your innate beauty, strength, and compassion. Equally as important, we hope you will do the same for others. It pains us that we won't always be there for you when you feel lonely and sad, but we offer this simple prescription to remind you, you are loved. When those moments of loneliness and suffering arise, take both your hands and place them on your heart and close your eyes. Think about the friends and family who have been there for you throughout your life, in moments of joy, and also in the depths of disappointment, the people who have listened to you when you were sad, the people who believed in you, even when you lost faith in yourself, the people who have held you up, lifted you, and seeing you for who you really are. Feel their warmth and their kindness washing over you, filling you with happiness. Now, open your eyes.

It has taken me much of my life to begin to get to the second gaze. By nature I have a critical mind and a demanding heart, and I am so impatient. These are both my gifts and my curses, as you might expect. Yet I cannot have one without the other, it seems. I cannot risk losing touch with either my angels or my demons. They are both good teachers. I am convinced that guilt and shame are never from God. They are merely the defenses of the False Self as it is shocked at its own poverty — the defenses of a little man who wants to be a big man. God leads by compassion toward the soul, never by condemnation. If God would relate to us by severity and punitiveness, God would only be giving us permission to do the same (which is tragically, due to our mistaken images of God, exactly what has happened!). God offers us, instead, the grace to “weep” over our sins more than to ever perfectly overcome them, to humbly recognize our littleness. (St. Thérèse of Lisieux brought this Gospel message home in our time.) The spiritual journey is a kind of weeping and a kind of wandering that keeps us both askew and thus awake at the same time. Thérèse called it her “little way.” So now in my later life, contemplation and compassion are finally coming together. This is my second gaze. It is well worth waiting for, because only the second gaze sees fully and truthfully. It sees itself, the other, and even God with God’s own eyes, which are always eyes of compassion. It is from this place that true action must spring. Otherwise, most of our action is merely re-action, and does not bear fruit or “fruit that will last” (John 15:16). It is all about me at that point, so I must hold out for the second gaze when it becomes all about God, about the suffering of our world, and is filled with compassion for all of it. Some high-level mystics, notably the Jewesses, Simone Weil and Etty Hillesum, actually “felt sorry” for God. Most Catholic mystics just want to actively join God in suffering for the world (Colossians 1:24). The gaze of compassion, looking out at life from the place of Divine Intimacy, is really all I have, and all I have to give back to God and back to the world.

And so when the generation, which itself desired to level and to be emancipated, to destroy authority and at the same time itself, has, through the scepticism of the principle association, started the hopeless forest fire of abstraction; when as a result of levelling with this scepticism, the generation has rid itself of the individual and of everything organic and concrete, and put in its place 'humanity' and the numerical equality of man and man: when the generation has, for a moment, delighted in this unlimited panorama of abstract infinity, unrelieved by even the smallest eminence, undisturbed by even the slightest interest, a sea of desert; then the time has come for work to begin, for every individual must work for himself, each for himself. No longer can the individual, as in former times, turn to the great for help when he grows confused. That is past; he is either lost in the dizziness of unending abstraction or saved for ever in the reality of religion. Perhaps very many will cry out in despair, but it will not help them--already it is too late...Nor shall any of the unrecognizable presume to help directly or to speak directly or to teach directly at the head of the masses, in order to direct their decisions, instead of giving his negative support and so helping the individual to make the decision which he himself has reached; any other course would be the end of him, because he would be indulging in the short-sighted compassion of man, instead of obeying the order of divinity, of an angry, yet so merciful, divinity. For the development is, in spite of everything, a progress because all the individuals who are saved will receive the specific weight of religion, its essence at first hand, from God himself. Then it will be said: 'behold, all is in readiness, see how the cruelty of abstraction makes the true form of worldliness only too evident, the abyss of eternity opens before you, the sharp scythe of the leveller makes it possible for every one individually to leap over the blade--and behold, it is God who waits. Leap, then, into the arms of God'. But the 'unrecognizable' neither can nor dares help man, not even his most faithful disciple, his mother, or the girl for whom he would gladly give his life: they must make the leap themselves, for God's love is not a second-hand gift. And yet the 'unrecognizable' neither can nor dares help man, not even his most faithful disciple, his mother, or the girl for whom he would gladly give his life: they must make the leap themselves, for God's love is not a second-hand gift. And yet the 'unrecognizable' (according to his degree) will have a double work compared with the 'outstanding' man (of the same degree), because he will not only have to work continuously, but at the same time labour to conceal his work.

There is no doubt, that in this world, there are all sorts of people who look nice, but are empty inside; who do not feel either moral or spiritual aspirations in addition to the physical gifts with which nature blessed them ... But Corneliu Codreanu, his magnificient physique corresponds to an exceptional inner wholeness. Exclamations of admiration from men left him indifferent. Praise angered him. He had only a fighter's greatness and the ambition of great reformers... The characteristic of his soul was goodness. If you want to penetrate the initial motive which prompted Corneliu Codreanu to throw in a fight so hard and almost desperate, the best answer is that he did it out of compassion for suffering people. His heart bled with thousands of injuries to see the misery in which peasants and workers struggled. His love for the people - unlimited! He was sensitive to any suffering the working masses endured. He had a cult for the humble, and showed an infinite attention to their aspirations and their hopes. The smallest window, the most trivial complaint, were examined with the same seriousness with which he addressed grave political problems.

Capacity for keen observation • Exceptional ability to predict and foresee problems and trends • Special problem-solving resources; extraordinary tolerance for ambiguity; fascination with dichotomous puzzles • Preference for original thinking and creative solutions • Excitability, enthusiasm, expressiveness, and renewable energy • Heightened sensitivity, intense emotion, and compassion • Playful attitude and childlike sense of wonder throughout life • Extra perceptivity, powerful intuition, persistent curiosity, potential for deep insight, early spiritual experiences • Ability to learn rapidly, concentrate for long periods of time, comprehend readily, and retain what is learned; development of more than one area of expertise • Exceptional verbal ability; love of subtleties of written and spoken words, new information, theory, and discussion • Tendency to set own standards and evaluate own efforts • Unusual sense of humor, not always understood by others • Experience of feeling inherently different or odd • History of being misunderstood and undersupported • Deep concerns about universal issues and nature, and reverence for the interconnectedness of all things • Powerful sense of justice and intolerance for unfairness • Strong sense of independence and willingness to challenge authority • Awareness of an inner force that “pulls” for meaning, fulfillment, and excellence • Feelings of urgency about personal destiny and a yearning at a spiritual level for answers to existential puzzles

[T]he old stories of human relationships with animals can't be discounted. They are not primitive; they are primal. They reflect insights that came from considerable and elaborate systems of knowledge, intellectual traditions and ways of living that were tried, tested, and found true over many thousands of years and on all continents. But perhaps the truest story is with the animals themselves because we have found our exemplary ways through them, both in the older world and in the present time, both physically and spiritually. According to the traditions of the Seneca animal society, there were medicine animals in ancient times that entered into relationships with people. The animals themselves taught ceremonies that were to be performed in their names, saying they would provide help for humans if this relationship was kept. We have followed them, not only in the way the early European voyagers and prenavigators did, by following the migrations of whales in order to know their location, or by releasing birds from cages on their sailing vessels and following them towards land, but in ways more subtle and even more sustaining. In a discussion of the Wolf Dance of the Northwest, artists Bill Holm and William Reid said that 'It is often done by a woman or a group of women. The dance is supposed to come from the wolves. There are different versions of its origin and different songs, but the words say something like, 'Your name is widely known among the wolves. You are honored by the wolves.' In another recent account, a Northern Cheyenne ceremonialist said that after years spent recovering from removals and genocide, indigenous peoples are learning their lost songs back from the wolves who retained them during the grief-filled times, as thought the wolves, even though threatened in their own numbers, have had compassion for the people.... It seems we have always found our way across unknown lands, physical and spiritual, with the assistance of the animals. Our cultures are shaped around them and we are judged by the ways in which we treat them. For us, the animals are understood to be our equals. They are still our teachers. They are our helpers and healers. They have been our guardians and we have been theirs. We have asked for, and sometimes been given, if we've lived well enough, carefully enough, their extraordinary powers of endurance and vision, which we have added to our own knowledge, powers and gifts when we are not strong enough for the tasks required of us. We have deep obligations to them. Without other animals, we are made less. (from her essay "First People")

Within each one of us there is a healer. Healing has always been a way and a deep source of joy for me. Healing is basically our own energy, which overflows from our inner being, from the meditative quality within, from the inner silence and emptiness. Healing is pure love in essence. Love is what creates healing. Love is the strongest force there is. The sheer presence of love is, in itself, healing. It is more the absence of love – than the presence of love –, which creates problems. Healing is a quality, which we can freely share without any ownership. Healing is not something that we can claim as our own; healing is to be a medium, a channel, for the whole. Healing is a medium through which we can develop our inner qualities of presence, love, joy, intuition, truth, silence, wisdom, creativity and inner wholeness. Healing comes originally from the silence within, where we are already in contact with the whole, with the divine. Healing is what makes us spread our inner wings of love and silence and soar high on the sky of consciousness and touch the stars. Healing is to be in service of God. People who have a quality of heart and sensitivity are naturally healing. With some people that we meet, we feel naturally uplifted and inspired. With other people that we meet, we become tired and heavy. With people, who can listen without judging and evaluating, it is easy to find the right words to share problems and difficulties. And with other people, it seems almost impossible to find the right words. People, who have a healing presence and quality, can support our own inner source of love, truth and silence through their presence. These people also seem to have an intuitive sensitivity to saying the right words, which lift and inspires us. This is the people whose presence can mirror the inner truth, which we already know deep within ourselves. The human heart is a healer, which heals others and ourselves. It is the hearts quality of love, acceptance and compassion, plus communication through words, that creates healing. A word that comes from the heart creates healing. A silent listening with a quality of presence and an accepting attitude creates space for healing to happen. Without love it is only possible to reach the personality of the other person, to reach the surface and periphery of the other person The gift of healing comes when we see the other person with love and compassion. It is the quality of heart, which creates the love and the genuine caring for the other person. When our words are carried by the quality of heart, you can say almost anything to the other person and he will still be able to be open and receptive. But if our words lack the quality of heart, it also becomes difficult for the other person to continue to be open and receptive. Even if a therapist is very skilful, technically, or has a clear clairvoyant ability, and still lacks the natural roots in the soil of the heart, then his words will not touch the heart of the other person.

Last month, on a very windy day, I was returning from a lecture I had given to a group in Fort Washington. I was beginning to feel unwell. I was feeling increasing spasms in my legs and back and became anxious as I anticipated a difficult ride back to my office. Making matters worse, I knew I had to travel two of the most treacherous high-speed roads near Philadelphia – the four-lane Schuylkill Expressway and the six-lane Blue Route. You’ve been in my van, so you know how it’s been outfitted with everything I need to drive. But you probably don’t realize that I often drive more slowly than other people. That’s because I have difficulty with body control. I’m especially careful on windy days when the van can be buffeted by sudden gusts. And if I’m having problems with spasms or high blood pressure, I stay way over in the right hand lane and drive well below the speed limit. When I’m driving slowly, people behind me tend to get impatient. They speed up to my car, blow their horns, drive by, stare at me angrily, and show me how long their fingers can get. (I don't understand why some people are so proud of the length of their fingers, but there are many things I don't understand.) Those angry drivers add stress to what already is a stressful experience of driving. On this particular day, I was driving by myself. At first, I drove slowly along back roads. Whenever someone approached, I pulled over and let them pass. But as I neared the Blue Route, I became more frightened. I knew I would be hearing a lot of horns and seeing a lot of those long fingers. And then I did something I had never done in the twenty-four years that I have been driving my van. I decided to put on my flashers. I drove the Blue Route and the Schuylkyll Expressway at 35 miles per hour. Now…Guess what happened? Nothing! No horns and no fingers. But why? When I put on my flashers, I was saying to the other drivers, “I have a problem here – I am vulnerable and doing the best I can.” And everyone understood. Several times, in my rearview mirror I saw drivers who wanted to pass. They couldn’t get around me because of the stream of passing traffic. But instead of honking or tailgating, they waited for the other cars to pass, knowing the driver in front of them was in some way weak. Sam, there is something about vulnerability that elicits compassion. It is in our hard wiring. I see it every day when people help me by holding doors, pouring cream in my coffee, or assist me when I put on my coat. Sometimes I feel sad because from my wheelchair perspective, I see the best in people. But those who appear strong and invulnerably typically are not exposed to the kindness I see daily. Sometimes situations call for us to act strong and brave even when we don't feel that way. But those are a few and far between. More often, there is a better pay-off if you don't pretend you feel strong when you feel weak, or pretend that you are brave when you’re scared. I really believe the world might be a safer place if everyone who felt vulnerable wore flashers that said, “I have a problem and I’m doing the best I can. Please be patient!

I dreamed not long ago of that market with all its vivid textures. I walked through the stalls with a basket over my arms as always and went right to Edita for a bunch of fresh cilantro. We chatted and laughed and when I held out my coins she waved them off, patting my arm and sending me away. A gift, she said. Muchas gracias, señora, I replied. There was my favorite panadera, with clean cloths laid over the round loaves. I chose a few rolls, opened my purse, and this vendor too gestured away my money as if I were impolite to suggest paying. I looked around in bewilderment; this was my familiar market and yet everything had changed. It wasn't just for me—no shopper was paying. I floated through the market with a sense of euphoria. Gratitude was the only currency accepted here. It was all a gift. It was like picking strawberries in my field: the merchants were just the intermediaries passing on gifts from the earth. I looked in my basket: two zucchinis, an onion, tomatoes, bread, and a bunch of cilantro. It was still half empty, but it felt full. I had everything I needed. I glanced over at the cheese stall, thinking to get some, but knowing it would be given, not sold, I decided I could do without. It's funny: Had all the things in the market merely been a very low price, I probably would have scooped up as much as I could. But when everything became a gift, I felt self-restraint. I didn't want to take too much. And I began thinking of what small presents I might bring to the vendors tomorrow. The dream faded, of course, but the feelings of euphoria and then of self-restraint remain. I've thought of it often and recognize now that I was witness there to the conversion of a market economy to a gift economy, from private goods to common wealth. And in that transformation the relationships became as nourishing as the food I was getting. Across the market stalls and blankets, warmth and compassion were changing hands. There was a shared celebration of abundance for all we'd been given. And since every market basket contained a meal, there was justice.

Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions--the lessons on love are in how I treat you and how I treat myself. I want you to engage with the world from a place of worthiness. You will learn that you are worthy of love, belonging, and joy every time you see me practice self-compassion and embrace my own imperfections. We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both. We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices. You will learn accountability and respect by watching me make mistakes and make amends, and by watching how I ask for what I need and talk about how I feel. I want you to know joy, so together we will practice gratitude. I want you to feel joy, so together we will learn how to be vulnerable. When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life. Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it. We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here. As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly. I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you. Truly, deeply, seeing you.