Commenting On Photos Quotes

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He had first been excited by Facebook, ghosts of old friends suddenly morphing to life with wives and husbands and children, and photos trailed by comments. But he began to be appalled by the air of unreality, the careful manipulation of images to create a parallel life, pictures that people had taken with Facebook in mind, placing in the background the things of which they were proud.
Chimamanda Ngozi Adichie (Americanah)
When you’ve had a life of overthinking, you have the same reaction time and time again. Shyness becomes habitual. When you’re put in an unfamiliar situation, all you want to do is retreat and hide by default. You watch but don’t participate. You listen but don’t respond. You read, but rarely comment. You take a photo, but you rarely post. You write, but you rarely publish. All of this is because your overthinking mind cannot stop thinking about how you will be perceived by the outside world.
Joel Annesley (Quiet Confidence: Breaking Up With Shyness)
I cannot remember, so those photos and those comments have become my memories.
Louise O'Neill (Asking For It)
The thought process that went into building these applications, Facebook being the first of them, . . . was all about: “How do we consume as much of your time and conscious attention as possible?” And that means that we need to sort of give you a little dopamine hit every once in a while, because someone liked or commented on a photo or a post or whatever.
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
...à propos des intellectuels justement... C'est facile de se foutre de leur gueule... Ouais, c'est vachement facile... Souvent, ils sont pas très musclés et en plus, ils n'aiment pas ça, se battre... Ça ne les excite pas plus que ça les bruits des bottes, les médailles et les grosses limousines, alors oui, c'est pas très dur... Il suffit de leur arracher leur livre des mains, leur guitare, leur crayon ou leur appareil photo et déjà ils ne sont plus bons à rien, ces empotés... D'ailleurs, les dictateurs, c'est souvent la première chose qu'ils font: casser les lunettes, brûler les livres ou interdire les concerts, ça leur coûte pas cher et ça peut leur éviter bien des contrariétés par la suite... Mais tu vois, si être intello ça veut dire aimer s'instruire, être curieux, attentif, admirer, s'émouvoir, essayer de comprendre comment tout ça tient debout et tenter de se coucher un peu moins con que la veille, alors oui, je le revendique totalement: non seulement je suis une intello, mais en plus je suis fière de l'être... Vachement fière, même...
Anna Gavalda
Facebook’s strategy, as he described it, was not so different from Napster’s. But rather than exploiting weaknesses in the music industry, it would do so for the human mind. “The thought process that went into building these applications,” Parker told the media conference, “was all about, ‘How do we consume as much of your time and conscious attention as possible?’” To do that, he said, “We need to sort of give you a little dopamine hit every once in a while, because someone liked or commented on a photo or a post or whatever. And that’s going to get you to contribute more content, and that’s going to get you more likes and comments.” He termed this the “social-validation feedback loop,” calling it “exactly the kind of thing that a hacker like myself would come up with, because you’re exploiting a vulnerability in human psychology.” He and Zuckerberg “understood this” from the beginning, he said, and “we did it anyway.
Max Fisher (The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World)
As one refugee, Amila, from Gradačac, commented 20 years later: “The most important part of being a refugee is being a good loser; it’s the only way to survive this. You learn to lose your nationality, your home to strangers with bigger guns, your father to mental illness, one aunt to genocide, and another to nationalism and ignorance. You learn to lose your kids, friends, dreams, neighbours, loves, diplomas, careers, photo albums, home movies, schools, museums, histories, landmarks, limbs, teeth, eyesight, sense of safety, sanity, and your sense of belonging in the world”.
John Farebrother (The Damned Balkans: A Refugee Road Trip)
I was talking to syndicated newspaper columnist and Fox News commentator Charles Krauthammer just after Clinton’s final e-mail scandal broke. I said, “The secretary of state uses her personal e-mail to send top-secret State Department documents to her weird personal assistant who is married to Anthony Weiner who is so crazy that he’s destroyed his political career twice by sending lewd Tweets and Instagram photos to random women and who is now under investigation for sexting with an underage girl. And the top-secret State Department documents wind up on his computer. How much worse can things get?” Charles said, “What if the ‘underage girl’ speaks Russian?
P.J. O'Rourke (How the Hell Did This Happen?: The Election of 2016)
The thought process that went into building these applications, Facebook being the first of them, . . . was all about: “How do we consume as much of your time and conscious attention as possible?” And that means that we need to sort of give you a little dopamine hit every once in a while, because someone liked or commented on a photo or a post or whatever.
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
Help you?” he said without looking up. I glanced at Meg, silently double-checking that we were in the right building. She nodded. “We’re here to surrender,” I told the guard. Surely this would make him look up. But no. He could not have acted less interested in us. I was reminded of the guest entrance to Mount Olympus, through the lobby of the Empire State Building. Normally, I never went that way, but I knew Zeus hired the most unimpressible, disinterested beings he could find to guard the desk as a way to discourage visitors. I wondered if Nero had intentionally done the same thing here. “I’m Apollo,” I continued. “And this is Meg. I believe we’re expected? As in…hard deadline at sunset or the city burns?” The guard took a deep breath, as if it pained him to move. Keeping one finger in his novel, he picked up a pen and slapped it on the counter next to the sign-in book. “Names. IDs.” “You need our IDs to take us prisoner?” I asked. The guard turned the page in his book and kept reading. With a sigh, I pulled out my New York State junior driver’s license. I suppose I shouldn’t have been surprised that I’d have to show it one last time, just to complete my humiliation. I slid it across the counter. Then I signed the logbook for both of us. Name(s): Lester (Apollo) and Meg. Here to see: Nero. Business: Surrender. Time in: 7:16 p.m. Time out: Probably never. Since Meg was a minor, I didn’t expect her to have an ID, but she removed her gold scimitar rings and placed them next to my license. I stifled the urge to shout, Are you insane? But Meg gave them up as if she’d done this a million times before. The guard took the rings and examined them without comment. He held up my license and compared it to my face. His eyes were the color of decade-old ice cubes. He seemed to decide that, tragically, I looked as bad in real life as I did in my license photo. He handed it back, along with Meg’s rings. “Elevator nine to your right,” he announced. I almost thanked him. Then I thought better of it.
Rick Riordan (The Tower of Nero (The Trials of Apollo, #5))
Well, she’d chosen this. She’d chosen to live by the beach, as if she had as much right as anyone else. She could reward herself for two hours’ work with a walk on the beach. A walk on the beach in the middle of the day. She could go back to Blue Blues, buy a coffee to go and then take an arty photo of it sitting on a fence with the sea in the background and post it on Facebook with a comment: Work break! How lucky am I? People would write, Jealous! If she packaged the perfect Facebook life, maybe she would start to believe it herself. Or she could even post, Mad as hell!! Ziggy the only one in the class not invited to a birthday party!! Grrrrr. And everyone would write comforting things, like, WTF? and Awwww. Poor little Ziggy! She could shrink her fears down into innocuous little status updates that drifted away on the news feeds of her friends.
Liane Moriarty (Big Little Lies)
Hey! Yeah, this is a personal quote. Howler here. You’ve probably heard of me AT LEAST once. ‘Cause I’m totally famous. Whether it be you’ve seen me in someone’s profile bio, or even just lurking about in their comment section. Sometimes photos. I’m basically everywhere. Loads of groups, too. And I have a lot of friends. (If you’re one and you’re reading this, hi! <3) So, you get the point. I’m famous, and nobody will stop me from conquering the moon.
Howler the Icewing
In 2015, the writer Alex Blank Millard engaged in her own gender-swap experiment to highlight the misogynist nature of online abuse. Sick of constantly receiving rape threats from ‘faceless eggs’ online, she changed her Twitter profile photo to that of a white man – but kept the content she posted the same. When Millard tweeted about rape culture, fat shaming, and systemic oppression as Lady Alex, the standard response was a deluge of rape and death threats, and a bunch of guys calling her fat. When she commented on the same things as Straight- and Cis-Looking White Dude Alex, she was retweeted, favourited, and even cited by Buzzfeed (Millard, 2015).
Emma A. Jane (Misogyny Online: A Short (and Brutish) History (SAGE Swifts))
When we did the majestic march on the stage at the school in the auditorium for the others to see us, we felt the warmth of the crowds, yet that did not last all that long. At the start of our walk, no one would have ever known. Yet some big mouths could not help, but make their nasty comments, their families did not approve of us going to prom in the condition she was in. Like one called out, ‘see the slut dirtbag, that got knocked up!’ One yield- ‘There is a thing called birth control, you two should have used it!’ Why it is any of their business, I do not know. It is our choice not there’s. Yet that was not going to stop us or spoil our night together. Ava and her sisters and friends were saying all kinds of things there and at the dance. Ava and her girlfriends and their dates would gather around us, and they even kept bumping into us on the dance floor. Yet all she wanted was one slow dance and a photo, and we got it. Oh God, I can still hear their comments!
Marcel Ray Duriez
In under two weeks, and with no budget, thousands of college students protested the movie on their campuses nationwide, angry citizens vandalized our billboards in multiple neighborhoods, FoxNews.com ran a front-page story about the backlash, Page Six of the New York Post made their first of many mentions of Tucker, and the Chicago Transit Authority banned and stripped the movie’s advertisements from their buses. To cap it all off, two different editorials railing against the film ran in the Washington Post and Chicago Tribune the week it was released. The outrage about Tucker was great enough that a few years later, it was written into the popular television show Portlandia on IFC. I guess it is safe to admit now that the entire firestorm was, essentially, fake. I designed the advertisements, which I bought and placed around the country, and then promptly called and left anonymous complaints about them (and leaked copies of my complaints to blogs for support). I alerted college LGBT and women’s rights groups to screenings in their area and baited them to protest our offensive movie at the theater, knowing that the nightly news would cover it. I started a boycott group on Facebook. I orchestrated fake tweets and posted fake comments to articles online. I even won a contest for being the first one to send in a picture of a defaced ad in Chicago (thanks for the free T-shirt, Chicago RedEye. Oh, also, that photo was from New York). I manufactured preposterous stories about Tucker’s behavior on and off the movie set and reported them to gossip websites, which gleefully repeated them. I paid for anti-woman ads on feminist websites and anti-religion ads on Christian websites, knowing each would write about it. Sometimes I just Photoshopped ads onto screenshots of websites and got coverage for controversial ads that never actually ran. The loop became final when, for the first time in history, I put out a press release to answer my own manufactured criticism: TUCKER MAX RESPONDS TO CTA DECISION: “BLOW ME,” the headline read.
Ryan Holiday (Trust Me, I'm Lying: Confessions of a Media Manipulator)
In a chilling 2017 interview, Sean Parker, the first president of Facebook, explained those early years like this: The thought process that went into building these applications Facebook being the first of them... was all about: "How do we consume as much of your time and conscious attention as possible?"... And that means that we need to sort of give you a little dopamine hit every once in a while, because someone like or commented on a photo or a post or whatever. And that's going to get you... more likes and comments... It's a social-validation feedback loop... exactly the kind of thing that a hacker like myself would come up with, because you're exploiting a vulnerability in human psychology. Earlier in the interview, he said, "God only knows what it's doing to our children's brains." In short, iGen [beginning with those born in 1995] is the first generation that spent (and is now spending) its formative teen years immersed in the giant social and commercial experiment of social media. What could go wrong?
Greg Lukianoff & Jonathan Haidt (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure)
I scan my apps to find a new notification—it’s from Instagram. One new follower. I gasp when I open it. Graeme Cracker_Collins has followed me. Graham Cracker. My own private nickname for him. My heart gallops and my chest aches. I click on the tiny photo of Graeme, his face smiling at me from underneath his windswept hair. He’s posted three photos from the Galápagos, and one of them is of me, although you can’t exactly tell. It’s the one he snapped in the highlands. A sunburst obscures most of my face, casting it in shadow, but the outline of my profile cuts a dramatic figure against the trees. I tap on the photo to read the caption. Graeme Cracker_Collins: To the woman who inspired me to rejoin the world, “thank you” will never be enough. Graeme already has more than two hundred followers, many of whom have left messages of love and welcome. Clearly, friends and extended family. Ryan_Collins206 commented on the photo of me: “Who is this woman? I need to give her a kiss.” I swallow past the painful lump in my throat. Graeme has officially returned to the world. Heart cracking, I follow him back.
Angie Hockman (Shipped)
The clear transmission of facts and evidence becomes irrelevant in the hyperemotional space of social media. Facts come from a world external to ourselves—namely, reality. Actually, that’s the whole point. But in the social media world, they are either meaningless or threatening to the self we’re constructing and protecting. The world can’t help but degrade into “It’s all about me.” Deluged with information filtered through the lens of popular self, our internal monitoring causes the world to shrink: Did the news make me feel bad? Turn it off. Did that comment upset me? Blast the messenger. Did that criticism hurt me? Get depressed or strike back. This is the tragedy of self-reference where, instead of responding to information from the external environment to create an orderly system of relationships, the narrow band of information obsessively processed creates isolation, stress, and self-defense.6 Focused internally, the outside world where facts reside doesn’t have meaning. Our communication with one another via the Web generates extreme reactions. Think about how small events take over the Internet because people get upset from a photo and minimal information. There doesn’t have to be any basis in fact or any understanding of more complex reasons for why this event happened. People see the visual, comment on it, and viral hysteria takes over. Even when more context is given later that could help people understand the event, it doesn’t change their minds. People go back to scanning and posting, and soon there is another misperceived event to get hysterical about. One commentator calls this “infectious insanity.”7
Margaret J. Wheatley (Who Do We Choose to Be?: Facing Reality, Claiming Leadership, Restoring Sanity)
The first signal of the change in her behavior was Prince Andrew’s stag night when the Princess of Wales and Sarah Ferguson dressed as policewomen in a vain attempt to gatecrash his party. Instead they drank champagne and orange juice at Annabel’s night club before returning to Buckingham Palace where they stopped Andrew’s car at the entrance as he returned home. Technically the impersonation of police officers is a criminal offence, a point not neglected by several censorious Members of Parliament. For a time this boisterous mood reigned supreme within the royal family. When the Duke and Duchess hosted a party at Windsor Castle as a thank you for everyone who had helped organize their wedding, it was Fergie who encouraged everyone to jump, fully clothed, into the swimming pool. There were numerous noisy dinner parties and a disco in the Waterloo Room at Windsor Castle at Christmas. Fergie even encouraged Diana to join her in an impromptu version of the can-can. This was but a rehearsal for their first public performance when the girls, accompanied by their husbands, flew to Klosters for a week-long skiing holiday. On the first day they lined up in front of the cameras for the traditional photo-call. For sheer absurdity this annual spectacle takes some beating as ninety assorted photographers laden with ladders and equipment scramble through the snow for positions. Diana and Sarah took this silliness at face value, staging a cabaret on ice as they indulged in a mock conflict, pushing and shoving each other until Prince Charles announced censoriously: “Come on, come on!” Until then Diana’s skittish sense of humour had only been seen in flashes, invariably clouded by a mask of blushes and wan silences. So it was a surprised group of photographers who chanced across the Princess in a Klosters café that same afternoon. She pointed to the outsize medal on her jacket, joking: “I have awarded it to myself for services to my country because no-one else will.” It was an aside which spoke volumes about her underlying self-doubt. The mood of frivolity continued with pillow fights in their chalet at Wolfgang although it would be wrong to characterize the mood on that holiday as a glorified schoolgirls’ outing. As one royal guest commented: “It was good fun within reason. You have to mind your p’s and q’s when royalty, particularly Prince Charles, is present. It is quite formal and can be rather a strain.
Andrew Morton (Diana: Her True Story in Her Own Words)
Josh shrugged. “Works for me.” Caroline nodded. “I think you should get married beside the loch,” Archie told them. Caroline helped herself to a cup of tea from the pot on the table in front of her. “The loch will be full of midges.” James bit into a biscuit and spoke with his mouth full. “With any luck they’ll only bite the foreigners.” Millicent blinked at the man before turning back to Caroline. “How about photos at the loch? That way you can have loch, castle and church.” “Sounds great to me.” Caroline took a sip of her tea. “Josh, what do you think?” “Whatever you decide is fine.” He couldn’t have come across less interested if he’d tried. “Now, the gentlemen were talking about having a grey colour scheme.” Millicent was clearly horrified by the idea. “What do you think?” They all looked at Caroline, who was wearing yet another second-hand grey skirt suit. Although Caroline had never bothered with fashion, she was beginning to think she might have to wear some other colours. “No, I don’t want grey,” Caroline sighed. “I like lavender.” “Lavender it is,” Millicent said. “Any thoughts on flowers?” “Heather,” Caroline said. Archie threw up his hands in disgust. “You can get heather on the damn hill. Pick something he has to pay for. The man is a gazillionaire. What’s the point in marrying him if you can’t splash out?” Caroline looked at Josh. “What kind of flowers do you want?” Josh was munching his way through a giant bag of chips. “I really don’t care about flowers.” Caroline felt her blood pressure rise. “Do you care about the wedding at all?” “Of course I do.” “Well, what ideas do you have for it?” “Fine.” He pushed himself away from the counter and sauntered towards them. Caroline bit the inside of her cheek to stop from commenting. Everything the man did was so unhurried. It was beyond irritating. He pulled up a chair, swung it around, straddled it and leaned on the back with his forearms. He was so close Caroline could feel the heat coming off him. “Okay, this is what I think.” Josh spread his hands wide. “I’m thinking a couple of hundred of our closest friends, large dance floor, great band. I might sing, but we can get someone else in too. Lots of food. I want steak. Apart from that, I don’t care what colour the thing is or what type of flowers we have.” “So, you’re going to leave the details up to me?” “Isn’t this what women do?
Janet Elizabeth Henderson (Goody Two Shoes (Invertary, #2))
We need to sort of give you a little dopamine hit every once in a while, because someone liked or commented on a photo or a post or whatever.… It’s a social-validation feedback loop
Jaron Lanier (Ten Arguments for Deleting Your Social Media Accounts Right Now)
Do you realize the damage that a gunshot through the mouth creates?” She flipped over a glossy image and pushed it forward with a slow and calculated hand. “The bullet passes through an enormous number of blood vessels before piercing the brain and exiting out through the back of the skull.” I leaned over and looked at the photo without comment, unsurprised to see a large exit hole in the top of the head. Nasty stuff, but I had seen worse. A face bloated, the lips splitting open as the features swelled past recognition. The alarmed look on the face of a man you had once loved, just before he dies. The sound of his begging that still echoes in the dark recesses of my mind.
A.R. Torre (Every Last Secret)
One of the first things that became clear during this exploration is that our culture’s relationship with these tools is complicated by the fact that they mix harm with benefits. Smartphones, ubiquitous wireless internet, digital platforms that connect billions of people—these are triumphant innovations! Few serious commentators think we’d be better off retreating to an earlier technological age. But at the same time, people are tired of feeling like they’ve become a slave to their devices. This reality creates a jumbled emotional landscape where you can simultaneously cherish your ability to discover inspiring photos on Instagram while fretting about this app’s ability to invade the evening hours you used to spend talking with friends or reading.
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
Alors voilà. On faisait des mômes, ils chopaient la rougeole, et tombaient de vélo, avaient les genoux au mercurochrome et récitaient des fables et puis ce corps de sumo miniature qu'on avait baigné dans un lavabo venait à disparaître, l'innocence était si tôt passée, et on n'en avait même pas profité tant que ça. Il restait heureusement des photos, cet air surpris de l'autre côté du temps, et un Babyphone au fond d'un tiroir qu'on ne pouvait se résoudre à jeter. Des jours sans lui, des jours avec, l'amour en courant discontinu. Mais le pire était encore à venir. Car il arrivait cela, qu'une petite brute à laquelle vous supposiez des excuses socioéconomiques et des parents à la main leste s'en prenait à votre gamin. La violence venait d'entrer dans sa vie et on se demandait comment s'y prendre. Car après tout, c'était le jeu. Lui aussi devait apprendre à se défendre. C'était en somme le début d'une longue guerre. On cherchait des solutions, lui enseigner l'art de foutre des coups de pied et prendre rendez-vous avec la maîtresse, pour finalement en arriver là : avoir tout simplement envie de casser la gueule à un enfant dont on ne savait rien sinon qu'il était en CE1 et portait des baskets rouges. [...] Certains dimanches soirs, quand Christophe le laissait devant chez sa mère, et le regardait traverser la rue avec son gros sac sur le dos, il pouvait presque sentir l'accélération jusque dans ses os. En un rien de temps, il aurait dix, douze, seize ans, deviendrait un petit con, un ado, il n'écouterait plus les conseils et ne penserait plus qu'à ses potes, il serait amoureux, il en baverait parce que l'école, les notes, le stress déjà, il le tannerait pour avoir un sac Eastpak, une doudoune qui coûte un bras, un putain de scooter pour se tuer, il fumerait des pet, roulerait des pelles, apprendrait le goût des clopes, de la bière et du whisky, se ferait emmerder par des plus costauds, trouverait d'autres gens pour l'écouter et lui prendre la main, il voudrait découcher, passer des vacances sans ses parents, leur demanderait toujours plus de thune et les verrait de moins en moins. Il faudrait aller le chercher au commissariat ou payer ses amendes, lire dans un carnet de correspondance le portrait d'un total étranger, créature capable de peloter des filles ou d'injurier un CPE, à moins qu'il ne soit effacé, souffre-douleur, totalement transparent, on ne savait quelle calamité craindre le plus. Un jour, avec un peu de chance, à l'occasion d'un trajet en bagnole ou dans une cuisine tard le soir, cet enfant lui raconterait un peu de sa vie. Christophe découvrirait alors qu'il ne le connaissait plus. Qu'il avait fait son chemin et qu'il était désormais plus fort que lui, qu'il comprenait mieux les objets et les usages, et il se moquerait gentiment de l'inadéquation de son père avec l'époque. Christophe découvrirait que le petit le débordait maintenant de toute part et ce serait bien la meilleure nouvelle du monde. Simplement, il n'aurait rien vu passer. Gabriel aurait grandi à demi sans lui. Ce temps serait définitivement perdu.
Nicolas Mathieu (Connemara)
And that means that we need to sort of give you a little dopamine hit every once in a while, because someone liked or commented on a photo or a post or whatever, and that’s going to get you to contribute more content, and that’s going to get you more likes and comments. It’s a social validation feedback loop . . . You’re exploiting a vulnerability in human psychology.
Rafael Behr (Politics: A Survivor's Guide: How to Stay Engaged without Getting Enraged)
What to do to be an Expert in Freelancing? What is Freelancing? We already know that, Now let's see What to do to be an Expert in Freelancing - Things to do for Self Development: Get positive feedback from clients by practicing what you are good at, and finding work that matches your skills. This is the key to your improvement and the first step to success. When you start to succeed, choose the opportunities that work best for you. Use the time appropriately and fully. Some of the processes of Self-Presentation after Self-Development are discussed below - Process of Introducing Yourself: 1. Enhance your profile and build your portfolio with accurate information about yourself. 2. Create your own signature that will identify you in your work. 3. Always use your own photo and signature for original work. 4. Run your own campaign. For example: commenting on others' posts, making full use of social sites, keeping in touch with others, doing service work, teaching others, participating in various seminars, and distributing leaflets or posters. Showing Professionalism: How to express or calculate that you are a professional? There are many ways, by which you can easily express that you are a professional entrepreneur or employee. The ways are: 1. Professionals never work for free, so before starting a job, you must be sure about the remuneration. 2. Professionals don't work on balance, if you want to show professionalism you must pay in cash or promise to pay half in advance and the rest at the end of the job. 3. A professional never lacks any research or communication for his work. Win the Client's Heart: There are thousands of freelancers in front of a client for a job, but only one gets the job. The person who got the job got it because he presented himself in the client's mind. Mistakes to Avoid: Only humans are fallible. It is natural for people to make mistakes, but if people can't learn from those mistakes then it is better not to make such mistakes. The Mistakes are: 1. Failure to identify oneself. 2. Show Engagement. 3. Lack of communication with the client etc. Being Punctual: It is wise to do the work on time. Never leave work. Because if you leave work, the amount of work will increase and not decrease. Therefore, it is better to do the work of time in time and move towards the formation of life by being respectful of time. So, if the above tasks are done or followed correctly, achieving success as a freelancer is just a saying. To make yourself a successful and efficient freelancer, the importance and importance of the above topics is immense.
Bhairab IT Zone
The reason is a neurological chemical called dopamine, the same one Parker had referenced at the media conference. Your brain releases small amounts of it when you fulfill some basic need, whether biological (hunger, sex) or social (affection, validation). Dopamine creates a positive association with whatever behaviors prompted its release, training you to repeat them. But when that dopamine reward system gets hijacked, it can compel you to repeat self-destructive behaviors. To place one more bet, binge on alcohol—or spend hours on apps even when they make you unhappy. Dopamine is social media’s accomplice inside your brain. It’s why your smartphone looks and feels like a slot machine, pulsing with colorful notification badges, whoosh sounds, and gentle vibrations. Those stimuli are neurologically meaningless on their own. But your phone pairs them with activities, like texting a friend or looking at photos, that are naturally rewarding. Social apps hijack a compulsion—a need to connect—that can be even more powerful than hunger or greed. Eyal describes a hypothetical woman, Barbra, who logs on to Facebook to see a photo uploaded by a family member. As she clicks through more photos or comments in response, her brain conflates feeling connected to people she loves with the bleeps and flashes of Facebook’s interface. “Over time,” Eyal writes, “Barbra begins to associate Facebook with her need for social connection.” She learns to serve that need with a behavior—using Facebook—that in fact will rarely fulfill it.
Max Fisher (The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World)
How do companies, producing little more than bits of code displayed on a screen, seemingly control users’ minds?” Nir Eyal, a prominent Valley product consultant, asked in his 2014 book, Hooked: How to Build Habit-Forming Products. “Our actions have been engineered,” he explained. Services like Twitter and YouTube “habitually alter our everyday behavior, just as their designers intended.” One of Eyal’s favorite models is the slot machine. It is designed to answer your every action with visual, auditory, and tactile feedback. A ping when you insert a coin. A ka-chunk when you pull the lever. A flash of colored light when you release it. This is known as Pavlovian conditioning, named after the Russian physiologist Ivan Pavlov, who rang a bell each time he fed his dog, until, eventually, the bell alone sent his dog’s stomach churning and saliva glands pulsing, as if it could no longer differentiate the chiming of a bell from the physical sensation of eating. Slot machines work the same way, training your mind to conflate the thrill of winning with its mechanical clangs and buzzes. The act of pulling the lever, once meaningless, becomes pleasurable in itself. The reason is a neurological chemical called dopamine, the same one Parker had referenced at the media conference. Your brain releases small amounts of it when you fulfill some basic need, whether biological (hunger, sex) or social (affection, validation). Dopamine creates a positive association with whatever behaviors prompted its release, training you to repeat them. But when that dopamine reward system gets hijacked, it can compel you to repeat self-destructive behaviors. To place one more bet, binge on alcohol—or spend hours on apps even when they make you unhappy. Dopamine is social media’s accomplice inside your brain. It’s why your smartphone looks and feels like a slot machine, pulsing with colorful notification badges, whoosh sounds, and gentle vibrations. Those stimuli are neurologically meaningless on their own. But your phone pairs them with activities, like texting a friend or looking at photos, that are naturally rewarding. Social apps hijack a compulsion—a need to connect—that can be even more powerful than hunger or greed. Eyal describes a hypothetical woman, Barbra, who logs on to Facebook to see a photo uploaded by a family member. As she clicks through more photos or comments in response, her brain conflates feeling connected to people she loves with the bleeps and flashes of Facebook’s interface. “Over time,” Eyal writes, “Barbra begins to associate Facebook with her need for social connection.” She learns to serve that need with a behavior—using Facebook—that in fact will rarely fulfill it.
Max Fisher (The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World)
- Pour moi, tout l'intérêt est d'être éblouissant à la cérémonie, poursuivit Danny. La magie est gâchée quand on sait comment on prépare la saucisse. - Évidemment, on ne montre jamais toutes les coulisses. Rien que des photos sexy, où vous êtes bien rasés comme dans une pub pour un after-shave, en train d'ajuster votre nœud papillon.
Mhairi McFarlane (Mad About You)
Our wedding photos got so many “likes” and lovely comments from people we barely know. This photo
Loretta Lost (End of Eternity (End of Eternity #1))
March 8: Love Happy is released. Marilyn’s total screen time is thirty-eight seconds—long enough for Groucho to respond to her slinking into his detective agency office with the question, “Is there anything I can do for you?” He promptly responds, “What a ridiculous statement.” Marilyn tells him that men keep following her and sways out of camera range as Groucho comments, “Really? I can’t understand why.” Marilyn later recalled, “There were three girls there and Groucho had us each walk away from him. . . . I was the only one he asked to do it twice. Then he whispered in my ear, ‘You have the prettiest ass in the business.’ I’m sure he meant it in the nicest way.” Groucho later said Marilyn was “Mae West, Theda Bara and Bo Peep rolled into one.” Marilyn received $500 for her appearance and another three hundred to pose for promotional photographs. Marilyn is sent on a promotional tour for a fee of one hundred dollars a week. She meets dress manufacturer Henry Rosenfeld in New York City, and they become lifelong friends. During this period she also does her famous Jones Beach photo sessions with Andre de Dienes. The tour takes her to Detroit, Cleveland, Chicago, Milwaukee, and Rockford, Illinois. Marilyn attends a party at the Chicago nightclub Ricketts with Roddy McDowell. Marilyn appears in print advertisement for Kyron diet pills, with accompanying text: “If you want slim youthful lines like Miss Monroe and other stars, start the KYRON Way to slenderness—today!
Carl Rollyson (Marilyn Monroe Day by Day: A Timeline of People, Places, and Events)
      •   Allow your readers to post their comments and photos on your Timeline. This will encourage engagement, and it’s always nice to find a reader’s unexpected note or compliment on your Fan Page.
Frances Caballo (Social Media Just for Writers: The Best Online Marketing Tips for Selling Your Books)
      •   Ask your fans to comment, tell you something, share your photo, or Like an image.
Frances Caballo (Social Media Just for Writers: The Best Online Marketing Tips for Selling Your Books)
photos out again with the randomly attached comments and have students read aloud the comments while showing the photograph to the class. Could the comments be true for
Zoe Weil (The Power and Promise of Humane Education)
On one occasion she agreed to pose for photographs on the condition that she would then be left alone. Unfortunately during the photo session the light was behind her and made her cotton skirt seem see-through, revealing her legs to the world. “I knew your legs were good but I didn’t realize they were that spectacular,” Prince Charles is reported to have commented. “And did you really have to show them to everybody?
Andrew Morton (Diana: Her True Story in Her Own Words)
The speeches she is making with almost weekly regularity are a further satisfying feature of her royal life. Some she writes herself, others by a small coterie of advisers, including her private secretary Patrick Jephson, now a firm ally in the royal camp as she personally appointed him last November. It is a flexible informal group who discuss with the Princess the points she wants to make, research the statistics and then construct the speech. The contrast between her real interests and the role assigned for her by her palace “minders” was amply demonstrated in March this year where on the same day she was guest of honour at the Ideal Home Exhibition and in the evening made a passionate and revelatory speech about AIDS. There was an interesting symbolism to these engagements, separated only by a matter of hours but by a generation in personal philosophy. Her exhibition visit was organized by the palace bureaucracy. They arranged everything from photo opportunities to guests lists while the subsequent media coverage concentrated on an off-the-cuff remark the Princess made about how she couldn’t comment on her plans for National Bed Week because this was “a family show”. It was light, bright and trite, the usual offering which is served up by the palace to the media day in day out. The Princess performed her role impeccably, chatting to the various organizers and smiling for the cameras. However her performance was just that, a role which the palace, the media and public have come to expect. A glimpse of the real Diana was on show later that evening when in the company of Professor Michael Adler and Margaret Jay, both AIDS experts, she spoke to an audience of media executives at a dinner held at Claridges. Her speech clearly came from the heart and her own experience. Afterwards she answered several rather long-winded questions from the floor, the first occasion in her royal life where she had subjected herself to this particular ordeal. This episode passed without a murmur in the media even though it represented a significant milestone in her life. It illustrates the considerable difficulties she faces in shifting perceptions of her job as a Princess, both inside and outside the palace walls.
Andrew Morton (Diana: Her True Story in Her Own Words)
How do these online distraction systems work? They start with an external trigger or notification. You may visit a Website or sign up for a service. They will then send you an email, follow you on the Internet with ads, or send you a push notification with very specific language that has been tested to get you to click on it. You click on the link and your attachment or connection to that distraction system gets a little bit stronger. You, unintentionally, provide that system with more information when you read an article, add a friend, or comment on a photo. Without realizing it, and behind the scenes, the machinery of distraction is starting to turn. On a scale of 1-10, with 10 being completely attached, you are a 2 at this point. These companies know that you don’t really care about the company itself, but you do care about your friends, family, and co-workers. They leverage these relationships by showing your profile to these contacts. These people are then asked to add you as a contact, friend, or to comment on your photo. Guess what this does? It brings you back to the site and increases the attachment. Think about this just for a second. If a company wants me to come back to their site, then they have a much higher chance of getting me back if they tell me my nephew added me as a friend, or posted a new pic. I care about my nephew. I don’t care about the company. This happens a few times and the attachment goes from a 2 to a 5. Soon, you have more and more connections on the site. Many of these sites have a magic number. Once you cross that threshold they know they really have you. Let’s say it is 10 connections. Once you have 10 connections they know with a level of statistical certainty that they can get you coming back to the site several times a week. Your attachment then goes from a 5 to a 7. All this time they are still pinging you via email, ads or push notifications to get you back to the site. The prompts or triggers to get you back are all external. You may be experiencing uncomfortable emotions like anxiety, sadness, or boredom, but you are not yet feeling these as triggers to go to the site and escape these feelings. Instead, what happens gradually, is that the trigger moves from being external like an email prompt and moves internal. Soon, they do not have to remind you or leverage your relationships to go back to the site. You are now doing it on your own. You are checking it regularly on your own. Your attachment has moved from a 7 to an 8. They’ve got you now, but they don’t completely have you. The tendrils are not yet deep into your brain and that is really where they want to go. They want to get as wrapped around your brain as possible, because the deeper they are - the more unconscious this behavior of checking the site - the more time you spend on the site and the more money they make. When you start living your life, not for what you are actually experiencing at the moment, but instead for how you imagine it will look to other people on these sites, then they really have you. When the experience itself is less meaningful than the image of you on the site and the number of likes it gets, then they are getting really deep. They have moved the center of your self from your actual life and transferred it to the perception of your life on their site. You now mostly live for reactions from other people on these company’s sites. By this time, you are likely refreshing the page, habitually looking at your phone, and wondering why your pic or video has not received more comments or likes. By this time you are fully hooked, as my good friend Nir Eyal would say, and your attachment has gone from an 8 to a full 10. They’ve got you hook, line, and sinker. Scary
7Cups (7 Cups for the Searching Soul)
Malgré tout, elle se sent obligée d'assister à ce genre de vernissage. Elle doit se tenir au courant des dernières tendances et comprendre pourquoi ça marche. Par-dessus tout, il lui faut trouver un moyen d'insuffler une dose de l'engouement ambiant dans son propre travail. Mais comment faire ? Comment doit-elle s'y prendre pour que les gens s'extasient subitement devant ses photos à elle ? Peut-être faut-il choquer, tout simplement— et si c'était ça, le secret ?
Nick Alexander (The Photographer's Wife)
We live in a reputation economy. People are judged based on their online visible choices, behaviours, accomplishments and mistakes. Every comment you leave, person you connect to, photo you upload, or review you get, contributes to the permanent record of your online reputation.
Maarten Schafer (Around The World in 80 Brands)
Travel to Cuba Generally Tourist travel to Cuba is prohibited under U.S. law for U.S. citizens, permanent residents, and others subject to U.S. jurisdiction. The hard and fast rules have been relaxed some and exceptions are now made for certain travelers who can show an acceptable reason, to visit the Island Nation in which case a “Tourist Visa" is required and available. US Citizens must have a valid passport with two blank pages available, for entry and exit stamps, at the time of entry into Cuba. United States issued credit and debit cards do not work in Cuba so travelers should plan to bring enough cash with them to cover all the expenses they might incur during their trip. Authorized travelers to Cuba are subject to daily spending limits. See the Office of Foreign Assets Control page of the U.S. Department of the Treasury.The export of Cuban convertible pesos (CUC) is strictly prohibited, regardless of the amount. Travelers may only export the equivalent of $5000 in any currency other than the Cuban convertible peso (CUC). Anyone wishing to export more than this amount must demonstrate evidence that the currency was acquired legitimately from a Cuban bank. Cuba has many Hotels and Resort Areas, most of which are foreign owned; I counted 313 of them. Many are Canadian or European owned with Meliá Hotels International in the lead with twenty-eight hotels in Cuba alone. Being a Spanish hotel chain, it was founded in 1956 in Palma de Mallorca, Spain. The photo show the internationally known “Nacional Hotel.” Some Cruise Lines including Carnival now offer cruises to Cuba and advise guests as to the entry requirements. Follow Captain Hank Bracker, author of “The Exciting Story of Cuba” on Facebook, Goodreads and his Web Page as well as Twitter. His daily blogs and weekend commentaries are now being read by hundreds and frequrntly thousands of readers. Send suggestions and comments to PO Box 607 Elfers, FL 34680-0607.
Hank Bracker
Life on the platforms forces young people to become their own brand managers, always thinking ahead about the social consequences of each photo, video, comment, and emoji they choose. Each action is not necessarily done “for its own sake.” Rather, every public action is, to some degree, strategic. It is, in Peter Gray’s phrase, “consciously pursued to achieve ends that are distinct from the activity itself.
Jonathan Haidt (The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness)
As she is about to reverse out of her parking space, her phone pings. And again. And again. Responses to her Instagram post. Daisy cannot resist taking a quick peek. She craves the dopamine hit. Those little hearts of approval, the validation. She needs it. She grabs her phone, does a fast scroll through the comments: OMG how do you look so good? What’s your secret? Spill, girl! Love that jacket! Awesome photo. Love love love Vancouver. A month and a half to go! We’re counting down with you. A contented, connected feeling swells through Daisy’s body. Her followers adore her photo. They approve of her life. Of her. She feels less alone. Less overweight. Less unattractive.
Loreth Anne White (The Maid's Diary)
How do we consume as much of your time and conscious attention as possible?” That’s Sean Parker, the first president of Facebook, in a 2017 interview.[1] He was describing the thought process of the people who created Facebook and the other major social media platforms in the 2000s. In chapter 2, I quoted another line from this interview, in which Parker explained the “social-validation feedback loop” by which these companies exploit “a vulnerability in human psychology.” The apps need to “give you a little dopamine hit every once in a while, because someone liked or commented on a photo or a post or whatever. And that’s going to get you to contribute more content, and that’s going to get you . . . more likes and comments.” He said that he, Mark Zuckerberg, Kevin Systrom (cofounder of Instagram), and others “understood this consciously. And we did it anyway.” He also said, “God only knows what it’s doing to our children’s brains.
Jonathan Haidt (The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness)
Some say America's forgotten workin' men rose up in a single, inchoate scream of rage at a system that for too long had provided them with nothing but empty promises, bad trade deals, and government-subsidized carbs. Some claim it's from a generation weaned on talk radio, Fox News, and the comments sections of a million tea party websites. Some say it's a sign of a merciless god testing us to the breaking point. I still think it's because we didn't let that old gypsy woman vote when she couldn't produce a photo ID back in 2012.
Rick Wilson (Everything Trump Touches Dies: A Republican Strategist Gets Real About the Worst President Ever)
Don’t over-share. We don’t need to see or hear it all, just the highlights.    The selfie is to be avoided. I know it may seem like a good idea and that everyone else is doing it, but stay strong. Something about it reeks of desperation. The likes will not set you free.    Keep the bragging to a minimum. Sharing your latest work or even the well-intended subtle flex is okay. Outright boasting will leave your audience wanting less.    Hashtags are a no-no. Hashtags serve a purpose for brands, but they should be left off any posts from your personal accounts. They look amateurish.    Avoid clogging the feed. Got a lot of exciting content? Stay measured and time-release it. Posting five images in a row will annoy even your biggest fans.    Tag someone only when it’s flattering. If you are posting a photo from your trip to Lisbon, make sure all parties look good in the chosen image. If someone has clearly overindulged, think twice before sharing. You would want the same courtesy.    Never under any circumstance should you confront someone about unfollowing you. That sort of behavior will make you the talk of the group chat, and not in a good way.    No spoilers. Your uncle in Los Angeles works in the industry and sent you a screener of the latest Oscar-worthy film. Watch it and enjoy it. Do not share any information about said film on social media. Your followers will be mad and so will your uncle.    Be yourself. With so many available platforms to share on, you might slip into a caricature of yourself. Make sure you always keep it real. Don’t be someone you aren’t—even if you are rewarded with likes and comments. Because self-awareness reigns supreme, online and off.    Never take it too seriously. Although social media has become ubiquitous in our modern era, it’s still not exactly real life. Hell, maybe put the phone down and take a stroll.
David Coggins (Men and Manners: Essays, Advice and Considerations)
It’s easy to slip into a pattern where you don’t really take care of your relationships. Investing in someone’s life is not the same as investigating someone’s life. One requires patience, capacity, and continuing to be there when the door looks so enticing. We cannot be people who accept a check-in text or a comment on a photo as enough to say we are truly living in community.
Hannah Brencher (Come Matter Here: Your Invitation to Be Here in a Getting There World)
Over the years, Facebook has executed an effective playbook that does exactly this, at scale. Take Instagram as an example—in the early days, the core product tapped into Facebook’s network by making it easy to share photos from one product to the other. This creates a viral loop that drives new users, but engagement, too, when likes and comments appear on both services. Being able to sign up to Instagram using your Facebook account also increases conversion rate, which creates a frictionless experience while simultaneously setting up integrations later in the experience. A direct approach to tying together the networks relies on using the very established social graph of Facebook to create more engagement. Bangaly Kaba, formerly head of growth at Instagram, describes how Instagram built off the network of its larger parent: Tapping into Facebook’s social graph became very powerful when we realized that following your real friends and having an audience of real friends was the most important factor for long-term retention. Facebook has a very rich social graph with not only address books but also years of friend interaction data. Using that info supercharged our ability to recommend the most relevant, real-life friends within the Instagram app in a way we couldn’t before, which boosted retention in a big way. The previous theory had been that getting users to follow celebrities and influencers was the most impactful action, but this was much better—the influencers rarely followed back and engaged with a new user’s content. Your friends would do that, bringing you back to the app, and we wouldn’t have been able to create this feature without Facebook’s network. Rather than using Facebook only as a source of new users, Instagram was able to use its larger parent to build stronger, denser networks. This is the foundation for stronger network effects. Instagram is a great example of bundling done well, and why a networked product that launches another networked product is at a huge advantage. The goal is to compete not just on features or product, but to always be the “big guy” in a competitive situation—to bring your bigger network as a competitive weapon, which in turn unlocks benefits for acquisition, engagement, and monetization. Going back to Microsoft, part of their competitive magic came when they could bring their entire ecosystem—developers, customers, PC makers, and others—to compete at multiple levels, not just on building more features. And the most important part of this ecosystem was the developers.
Andrew Chen (The Cold Start Problem: How to Start and Scale Network Effects)
The Instagram versus Hipstamatic story is perhaps the canonical example of a strategy made famous by Chris Dixon’s 2015 essay “Come for the tool, stay for the network.” Chris writes: A popular strategy for bootstrapping networks is what I like to call “come for the tool, stay for the network.” The idea is to initially attract users with a single-player tool and then, over time, get them to participate in a network. The tool helps get to initial critical mass. The network creates the long term value for users, and defensibility for the company.40 There are many other examples across many sectors beyond photo apps: The Google Suite provides stand-alone tools for people to create documents, spreadsheets, and presentations, but also network features around collaborative editing, and comments. Games like Minecraft or even classics like Street Fighter can be played in single-player mode where you play against the computer, or multiplayer mode where you play with friends. Yelp started out effectively as a directory tool for people to look up local businesses, showing addresses and phone numbers, but the network eventually built out the database of photos and reviews. LinkedIn started as a tool to put your resume online, but encouraged you to build up your professional network over time. “Come for the tool, stay for the network” circumvents the Cold Start Problem and makes it easier to launch into an entire network—with PR, paid marketing, influencers, sales, or any number of tried-and-true channels. It minimizes the size requirement of an atomic network and in turn makes it easy to take on an entire network. Whether it’s photo-sharing apps or restaurant directories, in the framework of the Cold Start Theory, this strategy can be visualized. In effect, a tool can be used to “prop up” the value of the network effects curve when the network is small.
Andrew Chen (The Cold Start Problem: How to Start and Scale Network Effects)
You don’t take any photos!” he comments, incredulous. “No,” I reply. “I would rather look at something with my eyes unhampered by a wall of cumbersome machinery.” “Ouch,” he says. “That stung!” Then he adds, “But y’know, it’s a great feeling to be building up a collection of fabulous memories, for the future.” “I’m not in the business of building up memories for the future,” I inform him. “The present will do.
Hazel Prior (How the Penguins Saved Veronica (Veronica McCreedy #1))
Le désastre commence au stade du faire-part de naissance : ce n'est plus Évelyne et Jacques qui font part de la venue au monde d'Antoine, mais Antoine qui fait savoir qu'il est arrivé chez Évelyne et Jacques. Le parent émerveillé fait circuler sur Internet des photos de famille mièvres, montre à qui veut (et qui ne veut pas) des films vidéo de son enfant prenant le bain ou déballant des cadeaux de Noël. Il circule avec un badge « bébé à bord » sur la lunette arrière de son auto : une sorte d'image pieuse des temps modernes, aussi utile qu'un gri-gri magique pour conjurer le mauvais sort. Il prend au mot toute personne qui lui demande poliment « Comment va le petit ? », comme on dirait « bonjour », sans attendre forcément de réponse. Car le parent gaga se sent obligé de tenir la terre entière au courant des progrès fulgurants de sa progéniture (« Oscar va sur le pot », « Alice fait ses nuits », « Noé a dessiné un bonhomme de neige incroyablement ressemblant », « Hier, Ulysse a dit Papa caca », « Malo passe en CM2 »).
Corinne Maier (No Kid: Quarante raisons de ne pas avoir d'enfant)
Today, the IDF Instagram page regularly features pro-gay and pro-feminist messaging alongside its hard-line militaristic iconography.13 On October 1, 2021, the IDF posted across its social media platforms a photo of its headquarters swathed in pink light with this message: “For those who are fighting, for those who have passed, and for those who have survived, the IDF HQ is lit up pink this #BreastCancerAwarenessMonth.” Palestinian American activist Yousef Munayyer responded on Twitter: “An untold number of women in Gaza suffer from breast cancer and are routinely denied adequate treatment and timely lifesaving care because this military operates a brutal siege against over 2 million souls.” On Instagram, however, most of the comments below the post praised the IDF.
Antony Loewenstein (The Palestine Laboratory: How Israel Exports the Technology of Occupation Around the World)
The Israeli social media strategy aimed to involve both domestic and global supporters of its military missions. By doing so, and asking backers to post their own supporting tweets, Face-book posts, or Instagram images, the IDF created a collective mission that other nations could easily mimic by stirring up nationalist fervor online. During Operation Pillar of Defense, the IDF encouraged supporters of Israel to both proudly share when “terrorists” were killed while at the same time reminding a global audience that the Jewish state was a victim. It was a form of mass conscription to the cause through the weaponization of social media.12 This was war as spectacle, and the IDF was spending big to make it happen. The IDF media budget allowed at least 70 officers and 2,000 soldiers to design, process, and disseminate official Israeli propaganda, and almost every social media platform was flooded with IDF content. Today, the IDF Instagram page regularly features pro-gay and pro-feminist messaging alongside its hard-line militaristic iconography.13 On October 1, 2021, the IDF posted across its social media platforms a photo of its headquarters swathed in pink light with this message: “For those who are fighting, for those who have passed, and for those who have survived, the IDF HQ is lit up pink this #BreastCancerAwarenessMonth.” Palestinian American activist Yousef Munayyer responded on Twitter: “An untold number of women in Gaza suffer from breast cancer and are routinely denied adequate treatment and timely lifesaving care because this military operates a brutal siege against over 2 million souls.” On Instagram, however, most of the comments below the post praised the IDF.
Antony Loewenstein (The Palestine Laboratory: How Israel Exports the Technology of Occupation Around the World)
One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.
Kelly McGonigal (The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage)
People have always told me what to do. Especially my brother and sister. They’re so protective of me.” Her comment caused me concern. Were they so protective that they’d commit murder to keep her safe? Before leaving the room, I took some photos using my phone.
April Fernsby (As Dead As A Vampire (Brimstone Witch Mystery #2))
Ciao, papa,” she said in as deadpan a voice as she could manage. “You look very well this evening. Quite dashing.” He couldn’t help himself; he glanced down and preened for just a moment before he remembered that this was his daughter speaking. She hadn’t said anything that wasn’t sarcastic since she turned thirteen. He felt a touch of nostalgia for the twelve-year-old Silvia, who had prepared her bedroom walls with photos of clean-cut pop stars and cute puppies, who had begged to go to work with him just so they could be together, who had blushed if a neighbor chided her for being too loud . . . But that Silvia was gone. In her place was this, this alien who said everything with a sneer and eyed him disdainfully and made him feel like the oldest, most ridiculous man on earth. “More to the point, I am dressed appropriately,” he said. He realized that he was gritting his teeth. He remembered what his dentist had said about cracked molars, and made a conscious effort to relax his jaw. “You, on the other hand—” He glanced at the tattoo and closed his eyes in pain. “The invitation said formal,” she said, innocently. Her face darkened as she remembered that she had a grievance of her own. “I wanted to buy a new dress for this party, but you said it would cost too much! You said that the babies needed new high chairs! You said that our family now had different financial priorities! And this is the only formal dress I have, remember?” “Yes, and I also remember that there used to be a bit more of it!” her father hissed. Silvia glanced down complacently. “I know,” she said. “I altered it myself. It’s an original design.” “Original.” Her father glared at her. “You’ll be lucky not to be charged with indecent exposure. And if you are”—he gave her a warning look—“don’t expect any favors just because you’re the mayor’s daughter!” Silvia ignored this comment with the disdain it deserved. First, she never told anyone she was the mayor’s daughter. Second, her father was not, by any stretch of the imagination, an authority on fashion. She curled her lip at his tuxedo (which was vintage, but not in a good way), his high-heeled shoes (which kept making him lose his balance), and that scarlet sash (which made him look like an extra in a second-rate opera company). “Fine,” she said loftily. “If the police arrest me, I will plead guilty to having a unique and inventive fashion sense.” He remembered what his wife had said about keeping his temper and forced himself to smile.
Suzanne Harper (The Juliet Club)
They may have been the same rank, but he was still technically her senior — in both age and experience — and sometimes he liked to flex. Make himself look like he gave a damn. She leaned forward, hit the keyboard shortcut to minimise the windows, and got up. ‘Nothing,’ she said, pulling her jacket on. ‘That’s helpful.’ She ignored the comment, downed half her now-tepid coffee and bit lightly into her bagel, holding it between straight white teeth as she powered off her monitor and tucked her chair in.  ‘I don’t know why you bother,’ Roper said, flicking a hand at the now-black screen. ‘Not while all this is burning.’ He gestured around the room at the other desks and detectives working away. Dozens of screens were lit, the photocopier was buzzing, the lights were humming, and phones and devices were charging on every surface.  She shrugged. ‘If you leave a monitor on standby overnight it wastes enough energy to—’ ‘Yeah, yeah,’ he said, dismissing her with his hand. ‘And the polar ice caps are melting and penguins are getting sunburn. Come on, we’ve got a murder to solve.’ He walked forward, draining what was left in his coffee cup, and put it down on a random desk — much to the disgust of the guy sitting behind it. Roper swaggered towards the lifts, finally shrugging off the hangover, his caffeine quota for the next hour filled. Once his nicotine level had been topped off, he might actually be capable of some decent police work. Jamie fell in behind him, trying to get her mind off the other missing kids and back on Grace Melver. Whatever the hell was going on, Jamie had a feeling that Grace Melver knew something about it. Whether she realised or not.  Chapter 7 She walked with Roper without thinking about it.  Jamie had dropped him back at the crime scene after the shelter so he could pick his car up. The medical examiner was there and the scene of the crime officers, or SOCOs, were crawling all over in their plastic-covered boots, snapping photos and putting things in evidence bags.  They hadn’t stuck around.  It was best to leave the SOCOs do their jobs, and anyway Jamie and Roper had paperwork that needed to be done.  Her fingers typed on autopilot now. She’d had her prelim licked before she’d finished her first cup of coffee. Roper headed for his Volvo without asking and got into the driver’s seat.  Jamie pulled the door open and got in, closing the door only when he’d cranked the ignition so she could crack the window. The seats were covered
Morgan Greene (Bare Skin (DS Jamie Johansson, #1))
Unlike normal parents, psychopaths do not encourage independence or self-confidence in their children. Instead, they work to undermine the child’s self-esteem, making derogatory comments about their skills or appearance. Any encouragement that a psychopath might offer is for their own ends and they will be the first to take credit for their child’s achievement. The last photo I have of my mother before she was diagnosed with cancer is the one I brought to her hospital room in Indianapolis in which she and my father are standing at my side as I proudly hold up an award for my research in childhood identity theft—work that was born from the decades of paranoia, fear, and financial ruin that she caused.
Axton Betz-Hamilton (The Less People Know About Us: A Mystery of Betrayal, Family Secrets, and Stolen Identity)
Unlike normal parents, psychopaths do not encourage independence or self-confidence in their children. Instead, they work to undermine the child’s self-esteem, making derogatory comments about their skills or appearance. Any encouragement that a psychopath might offer is for their own ends and they will be the first to take credit for their child’s achievement. The last photo I have of my mother before she was diagnosed with cancer is the one I brought to her hospital room in Indianapolis in which she and my father are standing at my side as I proudly hold up an award for my research in childhood identity theft—work that was born from the decades of paranoia, fear, and financial ruin that she caused. In it, my mother is so happy that she appears to be laughing.
Axton Betz-Hamilton (The Less People Know About Us: A Mystery of Betrayal, Family Secrets, and Stolen Identity)
Every day brings me new evidence that women, by and large, do not like themselves very much: their ambition gaps, their orgasm gaps, their impostor syndromes, their poor body images, their endless variety of real or perceived failures, including their failures to feel good about who and what they are. Their trainwrecks, and their need for trainwrecks; the enduring, self-loathing need to find someone about whom they can say well, at least I’m not that girl. But, in the context of trainwreck media, a female self-confidence gap is not only predictable, it’s practically unavoidable. We can’t spend twelve hours a day mainlining ideas of sexual or emotional or aging or ill women as monsters, messes, and freaks, then expect to wake up feeling beautiful and confident in the morning. Every “ugly” photo of Amy Winehouse, every nasty word typed about Azealia Banks in a comment section, is going to come back the next time we’re vulnerable, and take yet another chunk out of our ability to believe that we can screw up and still be basically worthwhile.
Jude Ellison S. Doyle (Trainwreck: The Women We Love to Hate, Mock, and Fear... and Why)
En prêtant davantage attention aux dates des photos, je me rends compte qu’elles cessent il y a neuf ans, date à laquelle, d’après l’article que je trouve, le chanteur du groupe, Liam Marshal, est décédé. Après ça, Able Arsen a disparu. Que t’est-il arrivé, Able Arsen ? Mieux encore, comment es-tu devenu le professeur Caine West ?
Vi Keeland (Dear Bridget, I Want You)
• When you favourite a tweet, send it to Evernote • When a new post is available on a site you like, send it to Evernote (or Pocket) • When you check in on Foursquare, send the location, comment and map to Evernote (travel diary?) • When you are tagged in a photo on Facebook, send the photo to Evernote • When you star an email in Gmail, send it to Evernote • When you post something on Tumblr, send it to Evernote • When you take a photo with Instagram, send it to Evernote • When you add something to a folder in Dropbox, send it to Evernote
Jeremy Roberts (Evernote Every Day)
Interesting facts about Facebook: · More than 400 million active users · 50% of our active users log on to Facebook in any given day · More than 35 million users update their status each day · More than 60 million status updates posted each day · More than 3 billion photos uploaded to the site each month · More than 5 billion pieces of content (links, news stories, blog posts, notes, photo albums, etc.) shared each week · More than 3.5 million events created each month · More than 3 million active Pages on Facebook · More than 1.5 million local businesses have active Pages on Facebook · More than 20 million people become fans of Interesting facts about Facebook users: · Average user has 130 friends on the site · Average user sends 8 friend requests per month · Average user spends more than 55 minutes per day on Facebook · Average user clicks the Like button on 9 pieces of content each month · Average user writes 25 comments on Facebook content each month · Average user becomes a fan of 4 Pages each month · Average user is invited to 3 events per month · Average user is a member of 13 groups Pages each day · Pages have created more than 5.3 billion fans
Anonymous
While I was in college, I took a course on experimental psychology. Although the course purported to provide a broad view of psychology, a traditional behavioral approach predominated. Included was a lab in which each pair of us students was issued a rat and a box, and we learned how thoroughly we could control the poor, vulnerable animal with food pellets and electric shocks. My friend, psychologist Deborah Luepnitz, said in a conversation that she had had the same experience when she took a psychology course in college. I paraphrase her comment to me: You took the course to look deeply into the human psyche and instead you found yourself face to snout with a rat. The professor asserted—not as a ridiculous joke but in all seriousness—that it was best for us to view the mind as a black box. In other words, various stimuli came in (such as feeding the rat food pellets when it pushed the bar in its box) and various behaviors came out (such as the rat frequently pushing the bar to get more food pellets), and it did not matter what went on in the rat’s mind. The professor’s comment shocked me then, and I still regard his view as a perversion of psychology, which should be primarily the study—not the ignoring—of the mind. At about the same time as I was enduring that myopic course, I first came across Leo Tolstoy’s Anna Karenina. Tolstoy’s amazing insight into his characters compares to the bankrupt psychology course as holding a flower in one’s hand and looking at its loveliness and taking in its fragrance compares to viewing a blurry, black-and-white photo of a flower. Granted, academic psychology has experienced what is called a “cognitive revolution.” Psychologists in the academy are no longer nearly as blind to the mind as they once were. But still, I make
James William Anderson (Psychobiography: In Search of the Inner Life (Explorations in Narrative Psychology))
He didn’t believe that I loved him, and I didn’t have the ability to prove that I loved him either. I didn’t know when we wouldn’t have to be so secretive anymore. When I grew up, I also wanted to hold him in my arms and take photos of him sleeping, then post the photos on my Moments[16]. I wanted to see a long string of familiar people commenting ‘99’[17] beneath the picture. I wanted to be wrapped in the same scarf as him on Valentine’s and Christmas Day as we drank hot milk tea together, and I wanted to get down on one knee, accompanied by the sound of musical instruments, and slip a pair of crystal heels onto his feet, declaring to the whole world that this beautiful and delicate man was my lover.
You Sa (落不下 Can’t Be Left Behind)
Few serious commentators think we’d be better off retreating to an earlier technological age. But at the same time, people are tired of feeling like they’ve become a slave to their devices. This reality creates a jumbled emotional landscape where you can simultaneously cherish your ability to discover inspiring photos on Instagram while fretting about this app’s ability to invade the evening hours you used to spend talking with friends or reading.
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
Angela Liberatore Melbourne says, In today’s digital age, social media platforms like Instagram offer therapy centers powerful tools to connect with potential clients, build community, and share valuable insights into mental health. With its visual appeal and engaged user base, Instagram presents unique opportunities for therapy centers to showcase their services, educate their audience, and ultimately attract new clients. This article explores affordable Instagram marketing strategies tailored specifically for therapy centers, drawing from personal experiences, anecdotes, and practical insights. Harnessing the Power of Visual Storytelling Instagram’s visual-centric platform provides therapy centers with a compelling medium to tell their stories and connect with audiences on a deeper level. Visual storytelling through photos and videos allows centers to showcase their facilities, introduce therapists, and highlight the compassionate care they provide. At our therapy center, we started sharing behind-the-scenes glimpses of our therapy rooms, therapist profiles, and client success stories through Instagram posts and Stories. These visuals not only humanized our services but also resonated with our audience, sparking meaningful conversations and inquiries about our therapy programs. Creating Educational and Inspirational Content Educational content on Instagram can position therapy centers as trusted resources for mental health information and support. By sharing tips for managing stress, insights into different therapy techniques, and inspirational quotes related to mental well-being, centers can engage their audience while providing valuable content. We launched a weekly series called “Wellness Wednesdays” where we posted practical tips for improving mental health and self-care practices. This series not only garnered positive feedback from our followers but also attracted new followers interested in holistic wellness solutions. Engaging with Followers through Interactive Features Instagram‘s interactive features such as polls, quizzes, and Q&A sessions provide therapy centers with opportunities to engage directly with their audience and foster meaningful interactions. By encouraging participation and responding promptly to comments and messages, centers can build rapport and trust with potential clients. Example: We hosted a live Q&A session with one of our therapists where followers could ask questions about anxiety management techniques. This interactive session not only educated our audience but also showcased our expertise and approachability, leading to increased engagement and inquiries about our therapy services. Leveraging User-Generated Content and Testimonials User-generated content (UGC) and client testimonials are powerful tools for building social proof and credibility on Instagram. Encouraging clients to share their therapy journey through photos, videos, or written testimonials can provide authentic insights into the positive impact of therapy services. We created a hashtag (#TherapyJourney) and encouraged clients to share their progress and experiences with our therapy programs. Reposting UGC on our Instagram profile not only celebrated our clients’ successes but also demonstrated the effectiveness of our services to potential clients considering therapy.
Angela Liberatore
I wish this walk was alongside some actual water. Maybe here, in Jersey City, wandering downtown. We could rummage for records, like he said, or drink coffee in Word, my favorite bookstore. I could catch him during golden hour, framed perfectly for a photo in the setting of the sun, a dog park surrounded by corgis and Yorkies and Boston terriers, the signature small pups of the town. But I can’t. At least, not yet.
Eric Smith (Don't Read the Comments)
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