Commencement Exercises Quotes

Unlike any other creature on this planet, human beings can learn and understand without having experienced. They can think themselves into other peoples’ places. Of course, this is a power like my brand of fictional magic that is morally neutral. One might use such a power to manipulate or control, just as much as to understand or sympathize. And many prefer not to exercise their imaginations at all. They choose to remain comfortably within the bounds of their own experience, never troubling to wonder how it would feel to have been born other than they are. They can refuse to hear screams or peer inside cages. They can close their hearts and minds to any suffering that does not touch them personally. They can refuse to know. I might be tempted to envy people who can live that way, except that I do not think that they have any fewer nightmares than I do.

Our Revolution commenced on more favorable ground. It presented us an album on which we were free to write what we pleased. We had no occasion to search into musty records, to hunt up royal parchments, or to investigate the laws and institutions of a semi-barbarous ancestry. We appealed to those of nature, and found them engraved on our hearts. Yet we did not avail ourselves of all the advantages of our position. We had never been permitted to exercise self-government. When forced to assume it, we were novices in its science. Its principles and forms had entered little into our former education. We established however some, although not all its important principles. The constitutions of most of our States assert, that all power is inherent in the people; that they may exercise it by themselves, in all cases to which they think themselves competent, (as in electing their functionaries executive and legislative, and deciding by a jury of themselves, in all judiciary cases in which any fact is involved,) or they may act by representatives, freely and equally chosen; that it is their right and duty to be at all times armed; that they are entitled to freedom of person, freedom of religion, freedom of property, and freedom of the press.

It is due, however, to my mistress to say of her, that she did not adopt this course of treatment immediately. She at first lacked the depravity indispensable to shutting me up in mental darkness. It was at least necessary for her to have some training in the exercise of irresponsible power, to make her equal to the task of treating me as though I were a brute. My mistress was, as I have said, a kind and tender-hearted woman; and in the simplicity of her soul she commenced, when I first went to live with her, to treat me as she supposed one human being ought to treat another. In entering upon the duties of a slaveholder, she did not seem to perceive that I sustained to her the relation of a mere chattel, and that for her to treat me as a human being was not only wrong, but dangerously so. Slavery proved as injurious to her as it did to me. When I went there, she was a pious, warm, and tender-hearted woman. There was no sorrow or suffering for which she had not a tear. She had bread for the hungry, clothes for the naked, and comfort for every mourner that came within her reach. Slavery soon proved its ability to divest her of these heavenly qualities. Under its influence, the tender heart became stone, and the lamblike disposition gave way to one of tiger-like fierceness.

Phobologic discipline is comprised of twenty-eight exercises, each focusing upon a separate nexus of the nervous system. The five primaries are the knees and hams, lungs and heart, loins and bowels, the lower back, and the girdle of the shoulders, particularly the trapezius muscles, which yoke the shoulder to the neck. A secondary nexus, for which the Lakedaemonians have twelve more exercises, is the face, specifically the muscles of the jaw, the neck and the four ocular constrictors around the eye sockets. These nexuses are termed by the Spartans phobosynakteres, fear accumulators. Fear spawns in the body, phonologic science teaches, and must be combated there. For once the flesh is seized, a phobokyklos, or loop of fear, may commence, feeding upon itself, mounting into a “runaway” of terror. Put the body into a state of phobia, fearlessness, the Spartans believe, and the mind will follow.

Suppose our feet ache, with little needling pains in the joints: at this stage we pass it off and say we've sprained an ankle or strained something in some exercise or other; while the disorder is in its indeterminate, commencing phase, its name eludes us, but once it starts bending he feet in just the way an ankle-rack does and makes them both misshapen, we have to confess we've got the gout. WIth afflictions of the spirit, though, the opposite is the case: the worse a person is, the less he feels it. You needn't feel surprised, my dearest Lucilius; a person sleeping lightly percieves impressions in his dreams and is sometimes, even aware during sleep that he is asleep, whereas a heavy slumber blots out even dreams and plunges the mind too deep for counciousness of self. Why does no one admit his failings? Because he is still deep in them. It's the person who's awakend who recounts his dreams, and acknowledging one's failings is a sign of health.

As we age, we become more aware of the rarity and exquisiteness of beauty, and come to admire the flowers blooming amongst rubble. With each advancing decade, nature’s beauty and the magnificence of life increasingly amazes me. Maturation allows a person to appreciate the springtime frolic of youth and to inventory the knowledge garnered from a rigorous summer reflecting upon adulthood’s long pull. Ageing allows people to free themselves from the strife and strivings of their younger self. Reflective contemplation nurtures the cherished milk of wisdom. I shall rejoice in the commonplace acts of being. Today is an apt time to embrace learning at all stages of life. It is also an apt time to commence exercising the principles of good husbandry by beginning to making preparation for the inevitable freeze of winter.

Wrecked and despondent at midlife, I need to undertake a strict personal evaluation that will lead to personal transformation. I must be willing to start afresh and attempt to make myself anew. In order to begin all over and not culminate in the same deadhead rut as before, I admit to harboring personal insecurities and boldly confront my greatest fears. In order to establish an altered foundation that will support a revised self, I commence by asking the pertinent questions. If I run fast enough and long enough, can I quash slavish personal demons and capture an elusive self? Can I exercise the self-discipline to eliminate the artificial screens that I hide behind in order to peer out at the formidable world? Do I possess the personal audacity to explore unfamiliar terrain and the internal grit to dual the primal flex of nature’s power while accepting on equal terms the thrall and tragic beauty of surviving in a violent habitat?

There was no day on which it was my positive duty to write for the publishers, as it was my duty to write reports for the Post Office. I was free to be idle if I pleased. But as I had made up my mind to undertake this second profession, I found it to be expedient to bind myself by certain self-imposed laws. When I have commenced a new book, I have always prepared a diary, divided into weeks, and carried it on for the period which I have allowed myself for the completion of the work. In this I have entered, day by day, the number of pages I have written, so that if at any time I have slipped into idleness for a day or two, the record of that idleness has been there, staring me in the face and demanding of me increased labor, so that the deficiency might be supplied.

When the patient is found in this condition,” says he, “use fomentations to the whole body, then give an emetic, and after it, a cathartic to purge the head, and after this another to purge the lower parts. It is particularly necessary to commence this cure in the spring. After the purgatives give a little whey or asses milk; then cow's milk for forty days. During the use of the milk no animal food should be taken, but at night it may be thickened with barley-flour. Having finished the use of the milk, some of the most tender meats may be allowed, commencing with a very small quantity and gradually increasing it. The patient should avoid for one year all debauchery, all acts of venery and other immoderate exercise; his walks should be so directed as to avoid the cold and the sun.

A sea of faces, young, perspiring and eager, had been raised solemnly -for forty-five minutes—to the platform where Guy Francon had held forth as the speaker at the commencement exercises of the Stanton Institute of Technology, Guy Francon who had brought his own person from New York for the occasion; Guy Francon, of the illustrious firm of Francon & Heyer, vice-president of the Architects’ Guild of America, member of the American Academy of Arts and Letters, member of the National Fine Arts Commission, Secretary of the Arts and Crafts League of New York, chairman of the Society for Architectural Enlightenment of the U.S.A.; Guy Francon, knight of the Legion of Honor of France, decorated by the governments of Great Britain, Belgium, Monaco and Siam;

The safest sex, from the perspective of attachment and vulnerability, would occur not as a way of forming a relationship, but in the context of a relationship that is already satisfying and secure. One would want to be as sure as possible that the relationship is exactly where one wants to be. Sex would be the final attachment act, the commencement exercise for exclusivity, creating closure as a couple. Sex can be only as safe as the individuals are wise. What is needed more than anything is exactly what peer-oriented adolescents lack: maturity.

We all die of something, and if you are following my argument in this chapter skeptically—as you should—that includes physically active people who eat sensibly and do everything else they are supposed to. In fact, despite being told to exercise, more inactive people like Donald Trump are living longer and in better health today than ever before. To evaluate this conundrum, let’s look closely at the probabilistic relationship between death (mortality) and illness (morbidity). Too often, statistics on aging focus on life span without also considering health span (the length of time spent in good health without morbidity). A useful way to think about both life span and health span is to graph functional capacity (a measure of health) on the y-axis versus time on the x-axis, as shown in figure 28. Someone who is generally healthy is at nearly 100 percent functional capacity most of the time, despite occasional, temporary illnesses. Then, at some point, age-related senescence commences and functional capacity declines because of serious illness, eventually leading to death.

Learning how to think’ really means learning how to exercise some control over how and what you think,” said the novelist David Foster Wallace in a commencement address at Kenyon College in 2005.

and that this is still Day 1 in such a big way. Jeff Bezos Amazon’s internal customs are deeply idiosyncratic. PowerPoint decks or slide presentations are never used in meetings. Instead, employees are required to write six-page narratives laying out their points in prose, because Bezos believes doing so fosters critical thinking. For each new product, they craft their documents in the style of a press release. The goal is to frame a proposed initiative in the way a customer might hear about it for the first time. Each meeting begins with everyone silently reading the document, and discussion commences afterward—just like the productive-thinking exercise in the principal’s office at River Oaks Elementary. For my initial meeting with Bezos to discuss this project, I decided to observe Amazon’s customs and prepare my own Amazon-style narrative, a fictional press release on behalf of the book. Bezos met me in an eighth-floor conference room and we sat down at a large table made of half a dozen door-desks, the same kind of blond wood that Bezos used twenty years ago when he was building Amazon from scratch in his garage. The door-desks are often held up as a symbol of the company’s enduring frugality. When I first interviewed Bezos, back in 2000, a few years of unrelenting international travel had taken their toll

Steele had begun a strict regimen of exercise commencing at four in the morning.