Colon Before Or After Quotes

There is a reason, after all, that some people wish to colonize the moon, and others dance before it as before an ancient friend.

Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn’t fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That’s why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food.

There is reason, after all, that some people wish to colonize the moon, and others dance before it as an ancient friend.

Before the Belgians arrived and colonized Rwanda, Hutus and Tutsis lived in peace. But colonization is built on the idea that we are not the same, that we don’t possess equal humanity. The Belgians imposed their cruel ideology: their belief that people with certain-sized skulls and certain-width noses were better and smarter than others, that they belonged to a superior race. This ideology leached into the Rwandan psyche and caused the country to self-destruct.

Today everyone on our side knows that criminality is not the result of the Algerian's congenital nature nor the configuration of his nervous system. The war in Algeria and wars of national liberation bring out the true protagonists. We have demonstrated that in the colonial situation the colonized are confronted with themselves. They tend to use each other as a screen. Each prevents his neighbor from seeing the national enemy. And when exhausted after a sixteen-hour day of hard work the colonized subject collapses on his mat and a child on the other side of the canvas partition cries and prevents him from sleeping, it just so happens it's a little Algerian. When he goes to beg for a little semolina or a little oil from the shopkeeper to whom he already owes several hundred francs and his request is turned down, he is overwhelmed by an intense hatred and desire to kill—and the shopkeeper happens to be an Algerian. When, after weeks of keeping a low profile, he finds himself cornered one day by the kaid demanding "his taxes," he is not even allowed the opportunity to direct his hatred against the European administrator; before him stands the kaid who excites his hatred—and he happens to be an Algerian.

Lowlanders who left Scotland for Ireland between 1610 and 1690 were biologically compounded of many ancestral strains. While the Gaelic Highlanders of that time were (as they are probably still) overwhelmingly Celtic in ancestry, this was not true of the Lowlanders. Even if the theory of 'racial' inheritance of character were sound, the Lowlander had long since become a biological mixture, in which at least nine strains had met and mingled in different proportions. Three of the nine had been present in the Scotland of dim antiquity, before the Roman conquest: the aborigines of the Stone Ages, whoever they may have been; the Gaels, a Celtic people who overran the whole island of Britain from the continent around 500 B.C.; and the Britons, another Celtic folk of the same period, whose arrival pushed the Gaels northward into Scotland and westward into Wales. During the thousand years following the Roman occupation, four more elements were added to the Scottish mixture: the Roman itself—for, although Romans did not colonize the island, their soldiers can hardly have been celibate; the Teutonic Angles and Saxons, especially the former, who dominated the eastern Lowlands of Scotland for centuries; the Scots, a Celtic tribe which, by one of the ironies of history, invaded from Ireland the country that was eventually to bear their name (so that the Scotch-Irish were, in effect, returning to the home of some of their ancestors); and Norse adventurers and pirates, who raided and harassed the countryside and sometimes remained to settle. The two final and much smaller components of the mixture were Normans, who pushed north after they had dealt with England (many of them were actually invited by King David of Scotland to settle in his country), and Flemish traders, a small contingent who mostly remained in the towns of the eastern Lowlands. In addition to these, a tenth element, Englishmen—themselves quite as diverse in ancestry as the Scots, though with more of the Teutonic than the Celtic strains—constantly came across the Border to add to the mixture.

August wanted to hand the papers back and to tell them everything, draw them close and whisper that their lives had turned out wrong, that she and her family were meant to be powerful, not broken, tell them that something bad happened before any of them was born. Tell them that something was stolen from a place inland, from the five hundred acres where her people lived. She wanted to tell them that the world was all askew and she thought it was because of the artefacts, that she thought they should understand it was all so urgent now, that they knew truths now tell them that she wasn’t extinct, that they didn’t need the exhibition after all.

A courtesan would receive years of training in literature, etiquette, dance and music before she was allowed to make her first public appearance. Courtesans have played quite a huge role in enriching our country’s traditions in music and art, you know. And sexuality – that too was considered an art, an ancient art…” What did it mean for the courtesans to have to make themselves available to the colonizer? To lay their bodies open to sex, to medical inspection, to laws? And all this to keep the military virile and marching towards the expansion of Empire! What happened to the women afterwards, that’s what I want to know! In fact, I don’t think it was very different from slavery in America – Black women eroticized, abused, discarded. No, the real story must have been far, far worse. Before the British, after the British.

Letter to the tech giants: When fame and abundance kiss somebody’s feet before that person is wise enough, he or she is very likely to lose track of what’s necessity and what’s luxury. And modern society is filled with examples of such intelligent stupidity – stupidity that is carried out by apparently smart humans. Because being smart is not the same as being wise. The world has enough smartness, but not enough wisdom to bring that smartness into proper productive practice – and I mean productive practice not sophisticated practice – there is a difference. A person smart enough to visualize a Falcon rocket engine can easily pinpoint the locations of various organizations that spread terrorism, yet the person chooses to explore the space further instead of prioritizing the technological advantages to first fix real issues of the human society that inflict harm to the humans every walk of the way. The world is a miserable place not because we have lack of resources, but because those who have an abundance of resources do not have the slightest idea of true human need. The resources needed for colonizing Mars if put to proper practice can fix the world’s global warming issues – it can fix the world’s climate change issues – it can fix the world’s terrorism issues, yet people are more interested in the pompous idea of living in Mars for whatever reason, instead of paying attention to improving human condition on earth. I am not against technological advancement, for I am a scientist, but my soul aches when I see smart people are dumb enough to chase after illusory glory of doing something different and innovative instead of focusing the powers of their soul on cleaning up the misery business on earth. You can, yet you don’t. Why? Smartness without wisdom is stupidity. You are smart – yes indeed – but I am sorry – you are stupid at the same time. How can you dream of having a cheese burger on Mars when your own kind on Earth is suffering! How can you think of taking rich kids into the orbit just so they can admire the beauty of earth from the heavens, when that very earth is infested with the primordial evils of human character! Awaken the human within you my friend, and pay attention. Awaken the human within and let it consume all the miseries from the world that you live in. Say a member of your family falls ill, would you ignore his or her misery completely just because you want to make life more comfortable for others than it already is, or would you first try everything in your capacity in order to heal your loved one! Be wise my friend, for it is not enough to be smart. You are smart – there is no doubt about that – so utilize that smartness for humanity and heal your own kind. Heal your kind with your capacity my friend. It is wailing for healers – not some delusional faith healers, but real tangible healers. Would you not do anything! Would you not give your soul to fix the broken soul of this world! Arise my friend, Awake my friend and work for humanity, not to make it sophisticated, but to make it peaceful first. Remember, humanity first, then everything else. Peace first, sophistication later. Harmony first, luxury later.

Influenza strains that colonize humans have a particular affinity for the epithelial cells that form the lining of the respiratory tract. Successful infection typically leads after a day or two to such classic symptoms as runny or stuffy nose, dry cough, chills, fever, aches, deep tiredness and loss of appetite. Historical descriptions based on symptoms indicate that flu epidemics have probably plagued human populations since well before the 5th century B.C.

American schools in Guam, both before 1941 and after 1945, were established to eradicate the Chamoru, tongue and person. To educate the old Chamoru out of the new American. The native out of the patriot...But the nastier lesson their schools taught was that their dreams were ours. That indigenous knowledge had no place in the new world...As vehicles for our assimilation, American schools have attached to our longings alien aspirations for material wealth, money and power. How much of our creativity and our vision has already been laid to waste for the sake of these?

Generally the officers of the army were indifferent whether the annexation was consummated or not; but not so all of them. For myself, I was bitterly opposed to the measure, and to this day regard the war, which resulted, as one of the most unjust ever waged by a stronger against a weaker nation. It was an instance of a republic following the bad example of European monarchies, in not considering justice in their desire to acquire additional territory. Texas was originally a state belonging to the republic of Mexico. It extended from the Sabine River on the east to the Rio Grande on the west, and from the Gulf of Mexico on the south and east to the territory of the United States and New Mexico – another Mexican state at that time – on the north and west. An empire in territory, it had but a very sparse population, until settled by Americans who had received authority from Mexico to colonize. These colonists paid very little attention to the supreme government, and introduced slavery into the state almost from the start, though the constitution of Mexico did not, nor does it now, sanction that institution. Soon they set up an independent government of their own, and war existed, between Texas and Mexico, in name from that time until 1836, when active hostilities very nearly ceased upon the capture of Santa Anna, the Mexican President. Before long, however, the same people – who with permission of Mexico had colonized Texas, and afterwards set up slavery there, and then seceded as soon as they felt strong enough to do so – offered themselves and the State to the United States, and in 1845 their offer was accepted. The occupation, separation and annexation were, from the inception of the movement to its final consummation, a conspiracy to acquire territory out of which slave states might be formed for the American Union. Even if the annexation itself could be justified, the manner in which the subsequent war was forced upon Mexico cannot. The fact is, annexationists wanted more territory than they could possibly lay any claim to, as part of the new acquisition. Texas, as an independent State, never had exercised jurisdiction over the territory between the Nueces River and the Rio Grande. Mexico had never recognized the independence of Texas, and maintained that, even if independent, the State had no claim south of the Nueces. I am aware that a treaty, made by the Texans with Santa Anna while he was under duress, ceded all the territory between the Nueces and the Rio Grande – , but he was a prisoner of war when the treaty was made, and his life was in jeopardy. He knew, too, that he deserved execution at the hands of the Texans, if they should ever capture him. The Texans, if they had taken his life, would have only followed the example set by Santa Anna himself a few years before, when he executed the entire garrison of the Alamo and the villagers of Goliad. In taking military possession of Texas after annexation, the army of occupation, under General Taylor, was directed to occupy the disputed territory. The army did not stop at the Nueces and offer to negotiate for a settlement of the boundary question, but went beyond, apparently in order to force Mexico to initiate war. It is to the credit of the American nation, however, that after conquering Mexico, and while practically holding the country in our possession, so that we could have retained the whole of it, or made any terms we chose, we paid a round sum for the additional territory taken; more than it was worth, or was likely to be, to Mexico. To us it was an empire and of incalculable value; but it might have been obtained by other means. The Southern rebellion was largely the outgrowth of the Mexican war. Nations, like individuals, are punished for their transgressions. We got our punishment in the most sanguinary and expensive

They treated nine obese men with an infusion made up of stools collected from lean donors, and another nine obese men with an infusion of their own stools as a control. Remarkably, six weeks after their faecal transplants, the men who received the ‘lean’ microbiotas did indeed become more sensitive to insulin. Their cells were storing glucose nearly twice as quickly as they had been before, nearly matching the insulin sensitivity of the lean healthy donors. The obese men who had had their own stool put back into their colons stored glucose at exactly the same rate after the transplant as before – their insulin sensitivity remained as poor as it had ever been.

After the fall of Atlantis and Lemuria, the elements of civilization were brought by survivors to the British Isles and Scandinavia, which, along with the Arctic, make up the remnants of what had once been. Due to the devastating after-effects of the Age of Catastrophe, the inhabitants of Britain were forced to vacate their habitats and flee for safety to the eastern climes. They crossed the land-bridge between Britain and Scandinavia, and ventured into lands less affected by the great cataclysm. Southward and eastward they went, taking their customs, religious rites, technology, language, art, music and symbolism. However, because these forced emigrations occurred before the official dates posited for civilization's rise, they have been deliberately ignored. Nevertheless, in 2008, new found evidence revealed that Egypt was indeed colonized by Westerners over fifteen thousand years ago. Wall paintings dating from this remote period have been found in southern Egypt bearing a striking resemblance to those found in the caves of Lascaux, France. As Comyns Beaumont said, this artwork is Nordic in origin. It belongs to travelers from the North-West who desperately sought refuge from the cataclysm that made their own homelands uninhabitable. The races of Egypt, Libya and India knew these handsome visitors as “Men of Gold,” “God Men,” “Good Men,” “Goat Men,” and “Stag Men.” In the Bible they are cryptically referred to as “Edomites” or "Red Men." This title - attributed to early Egyptians - simply denotes sunburn. Red is the color a fair Caucasian man’s skin turns when exposed to intense equatorial heat. It is singular to find a white

The tribe was unprepared for the boom, he believed. After centuries of colonization—of federal entities weakening and displacing tribal institutions—it did not have the resources, let alone the expertise or regulatory power, to control the oil industry. It had no environmental agency to monitor leaks or spills; no transportation department to track trucks; and what was more troubling, it had no criminal jurisdiction over the thousands of non-Native men and women who had come to work, since the U.S. Supreme Court had stripped tribes nationwide of the right to criminally prosecute nonmembers. “It’s like the lottery winners you see on TV,” Fox said. “Their lives get worse, because they’re not ready for it. We’re the same way. My biggest fear is that we end up like other reservations I know—industry comes in, money’s thrown around, everyone celebrates for a while, and when industry leaves, the reservation is in worse shape than before.

The close relationship between Arizona and Israel long proceeded Donald Trump’s presidency. One journalist called the area the “Palestine-Mexico border” due to both nations sharing the same surveillance companies and co-operation.64 Tucson Mayor Jonathan Rothschild, who left office in 2019 after spending years welcoming Israel’s high-tech companies to build a home in Arizona, once said, “If you go to Israel and you come to Southern Arizona and close your eyes and spin yourself a few times you might not be able to tell the difference.”65 The reasons behind the collaboration are tied to two geographic spaces defined by some as vast and unoccupied and therefore deserving of colonization and control. It’s the settler-colonial mentality. Israel is helped by the fact that it’s a bipartisan American political belief that backing the Jewish state is akin to necessary religious doctrine. Arizona, like Palestine, is thus a testing ground. “Arizona is meant to be a showcase for technology before it expands across the country,” Tucson-based journalist and author Todd Miller told me. “Before 9/11, there was Border Patrol presence on Native American territory, but now it’s hugely expanded with surveillance technology. Native Americans are being racially profiled at border patrol checkpoints.” For the border profiteers, Palestinians and Native Americans are both equally deserving of monitoring. It was therefore not surprising that autonomous surveillance robots started appearing on both the Israel/Gaza border and US–Mexico border in 2021 and 2022.

With Winthrop came seven or eight hundred, increased very shortly to a thousand, by some additional vessels; and this was soon after followed by a second thousand. No such attempt at settlement had been seen before on the American continent. It was not the longing for adventure, but the transfer of a people, a government, and a Church; and this it is which separates it from all other colonizing undertakings in America at their inception, and which made the Massachusetts settlement from the beginning such a moving force in American history.

After every one of these profit frenzies come the promises: next time, there will be firm laws in place before a country's assets are sold off, and the entire process will be watched over by eagle-eyed regulators and investigators with unimpeachable ethics. Next time there will be "institution building" before privatization (to use the post-Russia parlance). But calling for law and order after the profits have all been moved offshore is really just a way of legalizing the theft ex post facto, much as the European colonizers locked in their land grabs with treaties. Lawlessness on the frontier, as Adam Smith understood, is not the problem but the point, as much a part of the game as the contrite hand-wringing and pledges to do better next time.

Especially his body-his name was Antonin Artaud- which was thin nasty sick mangled distorted ravaged by drugs and by desires which had been repressed by thinking. The body, the kid said further, when not being robbed blind by family and religion, has an infinite capacity for self-transformation. He had actually talked in a much more disgusting manner. Before he had died. The punk boys were the ones who followed him. After his death. All of them had fucked their mothers and were no longer colonized.

Ironically enough, the United States had almost nothing to do with the age-old conflict between Islam and the West. The founding of Constantinople, the birth of Islam, and the Crusades occurred centuries before North America was even colonized. The United States was only peripherally involved in creating the borders of the Middle East after World War I. This centuries-old conflict was not America’s fight, but Washington blundered into it and chose to make stabilizing the Middle East its main foreign policy objective. After World War II, and especially during the Cold War, the United States became the guardian of Middle East stability. Islamic fundamentalists believe the United States has been policing a Middle East full of divisions that were deliberately put there to keep the region weak, keep Israel secure, and keep pro-American autocracies in place in Egypt, Saudi Arabia, and, until 1979, Iran—in short, to keep Muslims locked in a nation-state system that thwarted the rightful destiny of Islam.

The apparent incompatibility between the abundance of habitable planets in our Galaxy and the lack of extraterrestrial visitors, known as the Fermi paradox, suggest the existence of what Hanson calls a "Great Filter," an evolutionary/technological roadblock somewhere along the developmental path from nonliving matter to space-colonizing life. If we discover independently evolved primitive life in our Solar System, this would suggest that primitive life is not rare, and that the roadblock lies after our current human stage of development-perhaps because assumption 1 is false, or because almost all advanced civilizations self-destruct before they are able to colonize. I'm therefore crossing my fingers that all searches for life on Mars and elsewhere find nothing: this is consistent with the scenario where primitive life is rare but we humans got lucky, so that we have the roadblock behind us and have extraordinary future potential.

You can stop laughing at any moment, Bailey! This shit isn’t funny!” I chastise her. “You wanted it! You demanded it! Oh my fucking god, I’m going to pee myself!” she spouts in between bouts of laughter while she’s rolling around on her side of the bed. “You could have been more insistent with your warnings, you know!” I pout at her. “Oh god! I need to video this shit! Where’s my phone?” “You make one move towards your phone, I’m taking you out!” I holler at her. This shit definitely does not need to be filmed! Fucking Bailey is laughing too hard to respond. Insensitive witch! “Just get this shit done! Now, woman!” “Oh my god. Oh my god. Okay, okay. Calm down. Okay, let’s finish,” she finally quits laughing long enough to answer me. She gets to her feet and ambles to my side of the bed before she starts roaring again. After another moment of her laughing at me, she calms enough to stand up straight again. I scowl at her but it doesn’t erase the tears of laughter that are still coating her cheeks. “Okay, Ax. Only a few more strips to pull and then we’re done. Are you ready?” “Fuck no, I’m not ready! Who the fuck is ever actually ready to have their asshole pulled off with strips of cloth coated in wax? Huh? Who? Tell me now, Bailey! Do you actually know anyone who has ever answered that question with, “Why, yes, I am ready for excruciating pain, bring it on, girlfriend?”[...] “Thank every fucking god I know that Bailey refused to wax my ball sack like I first asked. Holy mother of all that is holy, if she had applied wax to them, I would have left it there until I died. No way is anyone pulling wax off of the twins. I am already pretty sure I’ll never get another erection just thinking about that kind of pain. I have a whole new respect for drag queens. They are tougher than I will ever be and I have no problem admitting that fact. “Holy fuck! What the ever loving fuck was that for? Oh my fucking god!” “Owwwwww! Make it stop!” I scream at Bailey when she rips a strip of wax and hair from my ass crack without warning me first. The evil witch is laughing too hard to stand so she’s now leaning her forearms across my back while I twitch my ass right and left trying to get the burning to stop. I can feel her tears landing on my back. Holy shit, I’m never sitting down again! “Holy mother of god! Fucking hell! Owwwwww! Woman, I hate you! Owwwwww! It burns like the fires of hell!” I shout as the last, thank god, strip is torn from my body. My colon may have just been removed also. I flop myself down on the bed and yes, I hide my face and allow a tiny tear or two to drop onto my pillow. Don’t judge me until you’ve been in this predicament!

In 1821, the United States government sent Dr. Eli Ayres to West Africa to buy, on what was known as the “Pepper Coast,” land that could be used as a colony for relocated slaves from America. He sailed to the location on the Mesurado River aboard the naval schooner USS Alligator, commanded by Lieutenant Robert Stockton. When they arrived, Stockton forced the sale of some land at gunpoint, from a local tribal chief named King Peter. Soon after this sale was consummated, returned slaves and their stores were landed as colonists on Providence and Bushrod Islands in the Montserado River. However, once the USS Alligator left the new colonists, they were confronted by King Peter and his tribe. It took some doing but on April 25, 1822 this group moved off the low lying, mosquito infested islands and took possession of the highlands behind Cape Montserado, thereby founding present day Monrovia. Named after U.S. President James Monroe, it became the second permanent African American settlement in Africa after Freetown, Sierra Leone. Thus the colony had its beginnings, but not without continuing problems with the local inhabitants who felt that they had been cheated in the forced property transaction. With the onset of the rainy season, disease, shortage of supplies and ongoing hostilities, caused the venture to almost fail. As these problems increased, Dr. Ayres wanted to retreat to Sierra Leone again, but Elijah Johnson an African American, who was one of the first colonial agents of the American Colonization Society, declared that he was there to stay and would never leave his new home. Dr. Eli Ayres however decided that enough was enough and left to return to the United States, leaving Elijah and the remaining settlers behind. The colony was nearly lost if it was not for the arrival of another ship, the U.S. Strong carrying the Reverent Jehudi Ashmun and thirty-seven additional emigrants, along with much needed stores. It didn’t take long before the settlement was identified as a “Little America” on the western coast of Africa. Later even the flag was fashioned after the American flag by seven women; Susannah Lewis, Matilda Newport, Rachel Johnson, Mary Hunter, J.B. Russwurm, Conilette Teage, and Sara Dripper. On August 24, 1847 the flag was flown for the first time and that date officially became known as “Flag Day.” With that a new nation was born!

Essay on Submission" Having ebbed in the disbelief of it instead of its weight. Stone-tiled the floor the blood a trickling fire confessional. Here the ocean metaphor refused. He tore me shut & seeping no vastness. To marvel or hide in. Being told i don’t exist i laugh with wounded teeth into. The folds of his larynx a choir of bees rattle me. Into myth less the mechanics of. Throat than the usage the context neither divorced from combustion. Of birth more or less i forgave him before. He entered because he swelled for me i could never trust. Myself in his hands but i did want. Him. Knocking leaning into the sliver of light he. Missed the wastebasket he couldn’t bear. The sight of me i never slept. With the lights off i don’t know that. History. But i named it so it can’t be. Holy. Or rather question. Of distance my skin. And cold waters my skin and woundless. Skin i wade in the contradiction. After i wanted only to be. Held. No. Distance his hand & the small of my. Back his hand & the lip. Of a waterfall here i reject the landscape. Its vastness i don’t think. We’re looking for the same thing you. And i you’d think olympus. Would dethrone itself of goldenrod leaves i told you it was. Blood did i claim it. Mine i am built of avoidable. Violences with one drop apocalypse. The burning wilderness you can see yourself. Out now histories like this cannot. Be known let alone escaped even the one. Where i set fire to my colonizer i can afford neither. Reclamation nor reconciliation. No. Unfragmented i cannot give you an ending. That isn’t body lunar. And concave staining instead. The bathroom floor.

I wrote down, things like: Untangle yourself. Stop saying you love him. You're wearing a groove in your mind. Say it when you mean it. Save money. Small steps. Save money every month. Remember you're a grown woman now. Be more proud and more relaxed. Don't feel persecuted by stupid students. Don't think about them. Don't let your mind get colonized. Get on with your work. Don't pet him. Don't act like a baby. Don't be a cat. Be decent to him and to yourself. Respect yourself and him. See your friends. Don't be sly. Don't be deceitful. Don't snoop. Don't ask him questions for the sake of it, it's lonely-making to sit and listen when he's said it before, when he won't let you in. Keep your footing. Leave the room if he calls you a name. If you save money you can leave the flat if he's nasty. Stand up for yourself but don't waste your energy. This is your time and your energy. Don't try and 'manage' him. Be natural and let him be natural. That's what love is. No more cramped feelings, on either side. How did these small steps fare? Strangely. Keeping myself to myself more. Sometimes it felt like we'd done it. Sometimes not. Sometimes he whimpered in pain and I was Mrs Pusskins again, and what was wrong with that? It felt soothing. Coming home from work, standing on the landing, he'd open his mouth and lift his arms for a hug, and we'd hold each other and I'd feel safe and happy, with someone I could love in a natural way. Once, when I was in the living room after he'd gone to bed, he came in and did a little pirouette in his Y-fronts, trying to get me to look. I did look up and smile, but I didn't run to him, like I used to, didn't fuss him. Was that wrong? He performed a hurt little moue in the proscenium, before walking off slowly with an 'I say' and a sort of half toddlerish wobbling walk. 'That was a good dance!' I called after him, stupidly. I did see my friends more, stayed later at work to do my own work.

Stay Hydrated Check this box if your urine never appeared darker than a pale yellow all day. Note that if you’re eating riboflavin-fortified foods (such as nutritional yeast), then base this instead on getting nine cups of unsweetened beverages a day for women (which would be taken care of by the green tea and water preloading recommendations) or thirteen cups a day for men. If you have heart or kidney issues, don’t increase fluid intake at all without first talking with your physician. Remember, diet soda may be calorie-free, but it’s not consequence-free, as we learned in the Low in Added Sugar section. Deflour Your Diet Check this box every day your whole grain servings are in the form of intact grains. The powdering of even 100 percent whole grains robs our microbiomes of the starch that would otherwise be ferried down to our colons encapsulated in unbroken cell walls. Front-Load Your Calories There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day in true king/prince/pauper style. Time-Restrict Your Eating Confine eating to a daily window of time of your choosing under twelve hours in length that you can stick to consistently, seven days a week. Given the circadian benefits of reducing evening food intake, the window should end before 7:00 p.m. Optimize Exercise Timing The Daily Dozen’s recommendation for optimum exercise duration for longevity is ninety minutes of moderately intense activity a day, which is also the optimum exercise duration for weight loss. Anytime is good, and the more the better, but there may be an advantage to exercising in a fasted state, at least six hours after your last meal. Typically, this would mean before breakfast, but if you timed it right, you could exercise midday before a late lunch or, if lunch is eaten early enough, before dinner. This is the timing for nondiabetics. Diabetics and prediabetics should instead start exercising thirty minutes after the start of a meal and ideally go for at least an hour to completely straddle the blood sugar peak. If you had to choose a single meal to exercise after, it would be dinner, due to the circadian rhythm of blood sugar control that wanes throughout the day. Ideally, though, breakfast would be the largest meal of the day, and you’d exercise after that—or, even better, after every meal. Weigh Yourself Twice a Day Regular self-weighing is considered crucial for long-term weight control, but there is insufficient evidence to support a specific frequency of weighing. My recommendation is based on the one study that found that twice daily—upon waking and right before bed—appeared superior to once a day (about six versus two pounds of weight loss over twelve weeks).

Insect infestation? A few years ago, Stamets won a patent for a “mycopesticide”—a mutant mycelium from a species of Cordyceps that, after being eaten by carpenter ants, colonizes their bodies and kills them, but not before chemically inducing the ant to climb to the highest point in its environment and then bursting a mushroom from the top of its head that releases its spores to the wind.

After Lincoln became president he campaigned for colonization, and even in the midst of war with the Confederacy found time to work on the project, appointing Rev. James Mitchell as Commissioner of Emigration, in charge of finding a place to which blacks could be sent. On August 14th, 1862, he invited a group of black leaders to the White House to try to persuade them to leave the country, telling them that “there is an unwillingness on the part of our people, harsh as it may be, for you free colored people to remain with us.” He urged them to lead their people to a colonization site in Central America. Lincoln was therefore the first president to invite a delegation of blacks to the White House—and did so to ask them to leave the country. Later that year, in a message to Congress, he argued not just for voluntary colonization but for the forcible removal of free blacks. Lincoln’s successor, Andrew Johnson, shared these anti-black sentiments: “This is a country for white men, and by God, as long as I am President, it shall be a government for white men.” Like Jefferson, he thought whites had a clear destiny: “This whole vast continent is destined to fall under the control of the Anglo-Saxon race—the governing and self-governing race.” Before he became president, James Garfield wrote, “[I have] a strong feeling of repugnance when I think of the negro being made our political equal and I would be glad if they could be colonized, sent to heaven, or got rid of in any decent way . . . .” Theodore Roosevelt blamed Southerners for bringing blacks to America. In 1901 he wrote: “I have not been able to think out any solution to the terrible problem offered by the presence of the Negro on this continent . . . .” As for Indians, he once said, “I don’t go so far as to think that the only good Indians are the dead Indians, but I believe nine out of ten are, and I shouldn’t inquire too closely into the health of the tenth.” William Howard Taft once told a group of black college students, “Your race is adapted to be a race of farmers, first, last, and for all times.” Woodrow Wilson was a confirmed segregationist, and as president of Princeton he refused to admit blacks. He enforced segregation in government offices and was supported in this by Charles Eliot, president of Harvard, who argued that “civilized white men” could not be expected to work with “barbarous black men.” During the presidential campaign of 1912, Wilson took a strong position in favor of excluding Asians: “I stand for the national policy of exclusion. . . . We cannot make a homogeneous population of a people who do not blend with the Caucasian race. . . . Oriental coolieism will give us another race problem to solve and surely we have had our lesson.” Warren Harding also wanted the races kept separate: “Men of both races [black and white] may well stand uncompromisingly against every suggestion of social equality. This is not a question of social equality, but a question of recognizing a fundamental, eternal, inescapable difference. Racial amalgamation there cannot be.