Cold Plunge Quotes

If you tiptoe into cold water, you're missing out on the rush of plunging in headfirst.

Farewell, my great one, my own, farewell, my pride, farewell, my swift, deep, dear river, how I loved your daylong splashing, how I loved to plunge into your cold waves.

He bent and laid his lips on her hands, which were cold and lifeless. She drew them away, and he turned to the door, found his coat and hat under the faint gas-light of the hall, and plunged out into the winter night bursting with the belated eloquence of the inarticulate.

No risk is more terrifying than that taken by the first root. A lucky root will eventually find water, but its first job is to anchor -- to anchor an embryo and forever end its mobile phase, however passive that mobility was. Once the first root is extended, the plant will never again enjoy any hope (however feeble) of relocating to a place less cold, less dry, less dangerous. Indeed, it will face frost, drought, and greedy jaws without any possibility of flight. The tiny rootlet has only once chance to guess what the future years, decades -- even centuries -- will bring to the patch of soil where it sits. It assesses the light and humidity of the moment, refers to its programming, and quite literally takes the plunge.

A single tear forms, just in the corner of one eye, but it doesn't roll down my cheek; it merely crystallizes in the cold air, it grows and grows into a second giant globe that doesn't want to orbit with the world—it breaks off from the planet and plunges into infinity.

All the Christmases roll down toward the two-tongued sea, like a cold and headlong moon bundling down the sky that was our street; and they stop at the rim of the ice-edged, fish-freezing waves, and I plunge my hands in the snow and bring out whatever I can find.

It was strange to be naked in front of anybody. It was like that cold water out there in the bay: scary, you didn’t think you could stand it, but then you plunged in and pretty soon you got used to it. There was enough hiding in life. Sometimes you just wanted to show somebody your tits.

The Balrog reached the bridge. Gandalf stood in the middle of the span, leaning on the staff in his left hand, but in his other hand Glamdring gleamed, cold and white. His enemy halted again, facing him, and the shadow about it reached out like two vast wings. It raised the whip, and the thongs whined and cracked. Fire came from its nostrils. But Gandalf stood firm. 'You cannot pass,' he said. The orcs stood still, and a dead silence fell. 'I am a servant of the Secret Fire, wielder of the flame of Anor. You cannot pass. The dark fire will not avail you, flame of Udûn. Go back to the Shadow! You cannot pass.' The Balrog made no answer. The fire in it seemed to die, but the darkness grew. It stepped forward slowly onto the bridge, and suddenly it drew itself up to a great height, and its wings were spread from wall to wall; but still Gandalf could be seen, glimmering in the gloom; he seemed small, and altogether alone: grey and bent, like a wizened tree before the onset of a storm. From out of the shadow a red sword leaped flaming. Glamdring glittered white in answer. There was a ringing clash and a stab of white fire. The Balrog fell back and its sword flew up in molten fragments. The wizard swayed on the bridge, stepped back a pace, and then again stood still. 'You cannot pass!' he said. With a bound the Balrog leaped full upon the bridge. Its whip whirled and hissed. 'He cannot stand alone!' cried Aragorn suddenly and ran back along the bridge. 'Elendil!' he shouted. 'I am with you, Gandalf!' 'Gondor!' cried Boromir and leaped after him. At that moment Gandalf lifted his staff, and crying aloud he smote the bridge before him. The staff broke asunder and fell from his hand. A blinding sheet of white flame sprang up. The bridge cracked. Right at the Balrog's feet it broke, and the stone upon which it stood crashed into the gulf, while the rest remained, poised, quivering like a tongue of rock thrust out into emptiness. With a terrible cry the Balrog fell forward, and its shadow plunged down and vanished. But even as it fell it swung its whip, and the thongs lashed and curled about the wizard's knees, dragging him to the brink. He staggered and fell, grasped vainly at the stone, and slid into the abyss. 'Fly, you fools!' he cried, and was gone.

And then the third wife did something that the Cold Woman did not expect. She fell to her knees at the blood drinker's feet and plunged the knife into her own heart.

Merlin had, according to legend, created the White Council of Wizards from the chaos of the fall of the Roman Empire. He plunged into the flames of the burning Library of Alexandria to save the most critical texts, helped engineer the Catholic Church as a vessel to preserve knowledge and culture during Europe's Dark Ages, and leapt tall cathedrals in a single bound.

I wanted to dash myself against your rocks like a wave, to obliterate my old self and see what rose shining and new from the sea foam. The only words I had to describe you in those early days were plunging cliffside or primordial sea, crystal-cold stars or a black expanse of sky. I dove down deep into your psyche, turning over every world you gave me like a jewel. Looking for meaning, seeking out the mysteries of you. I didn’t care if I lost myself in the process. I wanted to be brought by the hand into your world and disappear into your kiss until us two could no longer be told apart.

You let me handle Marius," I said. "Now, you didn't come without you dagger." "No, I did not," he said, lifting his cloak to reveal it, "And with your permission I would like to plunge it through my heart now so I will most assuredly stone-cold dead before the Master of this house arrives home to find you runnning rampant in his garden!" "Permission denied.

The problem is, it's just not enough to live according to the rules. Sure, you manage to live according to the rules. Sometimes it's tight, extremely tight, but on the whole you manage it. Your tax papers are up to date. Your bills paid on time. You never go out without your identity card (and the special little wallet for your Visa!). Yet you haven’t any friends. The rules are complex, multiform. There’s the shopping that needs doing out of working hours, the automatic dispensers where money has to be got (and where you so often have to wait). Above all there are the different payments you must make to the organizations that run different aspects of your life. You can fall ill into the bargain, which involves costs, and more formalities. Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering. And yet you haven’t always wanted to die. You have had a life. There have been moments when you were having a life. Of course you don't remember too much about it; but there are photographs to prove it. This was probably happening round about the time of your adolescence, or just after. How great your appetite for life was, then! Existence seemed so rich in new possibilities. You might become a pop singer, go off to Venezuela. More surprising still, you have had a childhood. Observe, now, a child of seven, playing with his little soldiers on the living room carpet. I want you to observe him closely. Since the divorce he no longer has a father. Only rarely does he see his mother, who occupies an important post in a cosmetics firm. And yet he plays with his little soldiers and the interest he takes in these representations of the world and of war seems very keen. He already lacks a bit of affection, that's for sure, but what an air he has of being interested in the world! You too, you took an interest in the world. That was long ago. I want you to cast your mind back to then. The domain of the rules was no longer enough for you; you were unable to live any longer in the domain of the rules; so you had to enter into the domain of the struggle. I ask you to go back to that precise moment. It was long ago, no? Cast your mind back: the water was cold.

As for me, I feel myself living and thinking in a room where everything is the creation and the language of lives profoundly different from mine, of a taste opposite to mine, where I find nothing of my conscious thought, where my imagination is excited by feeling itself plunged into the depths of the non-ego; I feel happy only when setting foot—on the Avenue de la Gare, on the Port, or on the Place de l'Eglise—in one of those provincial hotels with cold, long corridors where the wind from outside contends successfully with the efforts of the heating system, where the detailed geographic map of the district is still the sole ornament on the walls, where each noise helps only to make the silence appear by displacing it, where the rooms keep a musty perfume which the open air comes to wash, but does not eliminate, and which the nostrils inhale a hundred times in order to bring it to the imagination, which is enchanted with it, which has it pose like a model to try to recreate it with all the thoughts and remembrances that it contains...

Still, when I looked behind the faces of those around me, all I saw was insanity, unrest, and anguish; or suffering, fear, and loneliness; or boredom, or solitude, or rage and impotence - shit, what was there to be happy about? Some fun, right? I saw a few pretty girls, but they seemed ugly to me, and the men seemed stupid...What I wanted was to fade into the shadows. I wanted a sad world, a cold one - a world without hope, without substance, without light. That's how it was. I wanted to plunge to the bottom...Sometimes you just want to see the whole show fold - the sky fall. Anyway, this was my state of mind, and I hadn't drunk a drop.

We may see a Creature with forty-nine heads Who lives in the desolate snow, And whenever he catches a cold (which he dreads) He has forty-nine noses to blow. 'We may see the venomous Pink-Spotted Scrunch Who can chew up a man with one bite. It likes to eat five of them roasted for lunch And eighteen for its supper at night. 'We may see a Dragon, and nobody knows That we won't see a Unicorn there. We may see a terrible Monster with toes Growing out of the tufts of his hair. 'We may see the sweet little Biddy-Bright Hen So playful, so kind and well-bred; And such beautiful eggs! You just boil them and then They explode and they blow off your head. 'A Gnu and a Gnocerous surely you'll see And that gnormous and gnorrible Gnat Whose sting when it stings you goes in at the knee And comes out through the top of your hat. 'We may even get lost and be frozen by frost. We may die in an earthquake or tremor. Or nastier still, we may even be tossed On the horns of a furious Dilemma. 'But who cares! Let us go from this horrible hill! Let us roll! Let us bowl! Let us plunge! Let's go rolling and bowling and spinning until We're away from old Spiker and Sponge!

Music was a kind of penetration. Perhaps absorption is a less freighted word. The penetration or absorption of everything into itself. I don't know if you have ever taken LSD, but when you do so the doors of perception, as Aldous Huxley, Jim Morrison and their adherents ceaselessly remind us, swing wide open. That is actually the sort of phrase, unless you are William Blake, that only makes sense when there is some LSD actually swimming about inside you. In the cold light of the cup of coffee and banana sandwich that are beside me now it appears to be nonsense, but I expect you to know what it is taken to mean. LSD reveals the whatness of things, their quiddity, their essence. The wateriness of water is suddenly revealed to you, the carpetness of carpets, the woodness of wood, the yellowness of yellow, the fingernailness of fingernails, the allness of all, the nothingness of all, the allness of nothing. For me music gives access to everyone of these essences, but at a fraction of the social or financial cost of a drug and without the need to cry 'Wow!' all the time, which is LSD's most distressing and least endearing side effects. ...Music in the precision of its form and the mathematical tyranny of its laws, escapes into an eternity of abstraction and an absurd sublime that is everywhere and nowhere at once. The grunt of rosin-rubbed catgut, the saliva-bubble blast of a brass tube, the sweaty-fingered squeak on a guitar fret, all that physicality, all that clumsy 'music making', all that grain of human performance...transcends itself at the moment of its happening, that moment when music actually becomes, as it makes the journey from the vibrating instrument, the vibrating hi-fi speaker, as it sends those vibrations across to the human tympanum and through to the inner ear and into the brain, where the mind is set to vibrate to frequencies of its own making. The nothingness of music can be moulded by the mood of the listener into the most precise shapes or allowed to float as free as thought; music can follow the academic and theoretical pattern of its own modality or adhere to some narrative or dialectical programme imposed by a friend, a scholar or the composer himself. Music is everything and nothing. It is useless and no limit can be set to its use. Music takes me to places of illimitable sensual and insensate joy, accessing points of ecstasy that no angelic lover could ever locate, or plunging me into gibbering weeping hells of pain that no torturer could ever devise. Music makes me write this sort of maundering adolescent nonsense without embarrassment. Music is in fact the dog's bollocks. Nothing else comes close.

The brevity of a human lifespan tormented them as never before, and their hearts soared above the vault of time to join with their descendants and plunge into blood and fire in the icy cold of space, the eventual meeting place for the souls of all soldiers. *

I was seeking within myself the human being I had so long lost sight of, hoping that my passion had only been distorted but had never been completely suppressed, by the social illusion, by the dominant ideal of “concealing emotions”. I wished to shout: “I broke away from your cold and petrified world in which I was one of the wheels running noiselessly in the great machine, one of the idle wheels. I have plunged into an unknown abyss; and in this one hour of the plunge I have lived more fully than in all sheltered years in your circle. I do not belong to you anymore, I may be on the heights or in the depths, but never shall I return to the dead levels of your philistine comfort.

The whole skin has this delightful sensitivity; it feels the sun, it feels the wind running inside one's garment, it feels water closing on it as one slips under - the catch in the breath, like a wave held back, the glow that releases one's entire cosmos, running to the ends of the body as the spent wave runs out upon the sand. This plunge into the cold water of a mountain pool seems for a brief moment to disintegrate the very self; it is not to be borne: one is lost: stricken: annihilated. Then life pours back.

That place where I was born was a cold town. Even the mountains stood away. They were not sure, no more than me, of that dark spot, those same mountains. There was a black river that flowed through the town, and if it had no grace for mortal beings, it did for swans, and many swans resorted there, and even rode the river like some kind of plunging animal, in floods.

She raised the dagger and plunged it into Cath’s chest. Catherine gasped, and though there were screams in the courtroom, she barely heard them over the cackle of the Three Sisters. Cold seeped into her from the blade, colder than anything she had ever known. It leached into her veins, crackling like winter ice on a frozen lake. It was so cold it burned. Lacie pulled out the blade. A beating heart was skewered on its tip. It was broken, cut almost clean in half by a blackened fissure that was filled with dust and ash. “It has been bought and paid for,” said the Sister. Then she yipped and launched herself back to the courtroom floor. She was joined by her sisters, cackling and crowding around the Queen’s heart. A moment later, a Fox, a Raccoon, and an Owl were skittering out the door, leaving behind the echo of victorious laughter. CHAPTER 54 CATH STARED AT THE DOORS still thrust wide open, her body both frozen and burning, her chest a hollow cavity. Empty and numb. She no longer hurt. That broken heart had been killing her, and it was gone. Her sorrow. Her loss. Her pain, all gone. All that was left was the rage and the fury and the desperate need for vengeance that would soon, soon be hers.

But there is hoping to believe, and then there is taking the plunge: diving head first right down into that cold, wild North Sea, rolling the stone away from the tomb, and resurrecting God for yourself.

I admit I get the occasional headache," I said. "I admit some of my hangovers are epic. But usually all it takes for me to bounce back is a sauna, cold-plunge pool, steam bath, massage, and wasabi to clear the sinuses".

I once had a lover and his arms were so strong that my skull was crushed in his grip. With his bare hands he plunged between my ribs and took hold of my heart. A wafer between his fingers it dissolved. Sometimes I wake up in the dark and stand in the hall and I can feel the cold draft pass freely through my chest as though there were nothing there.

The assembly fell into a prolonged silence. Ahead of them stretched the leaden road of time, terminating somewhere in the mists of the future, where all they could see were flickering flames and luster of blood. The brevity of a human lifespan tormented them as never before, and their hearts soared above the vault of time to join with their descendants and plunge into blood and fire in the icy cold of space, the eventual meeting place for the souls of all soldiers.

Long time I fell,' Gandalf said at last, slowly, as if thinking back with difficulty. 'Long I fell, and he fell with me. His fire was about me. I was burned. Then we plunged into the deep water, and all was dark. Cold it was as the tide of death: almost it froze my heart.

The actual legacy of Desert Storm was to plunge the United States more deeply into a sea of difficulties for which military power provided no antidote. Yet in post–Cold War Washington, where global leadership and global power projection had become all but interchangeable terms, senior military officers like Sullivan were less interested in assessing what those difficulties might portend than in claiming a suitably large part of the action.

Anaxagoras is said to have predicted that if the heavenly bodies should be loosened by some slip or shake, one of them might be torn away, and might plunge and fall down to earth; and he said that none of the stars was in its original position; for being of stone, and heavy, their shining light is caused by friction with the revolving aether, and they are forced along in fixed orbits by the whirling impulse which gave them their circular motion, and this was what prevented them from falling to our earth in the first place, when cold and heavy bodies were separated from universal matter.

When you feel overwhelmed or unfocused, what do you do? I change my physiology. If I am near waves, I go surf them. If not, a short, intense kettlebell workout, a bike ride, a swim, a cold shower or ice plunge, Wim Hof or heart rate variability breathing [see Adam Robinson, for a description]. It’s remarkable how the mind follows the body.

I wake with tears in my eyes. I wake to Jeanine’s scream of frustration. “What is it?” She grabs Peter’s gun out of his hand and stalks across the room, pressing the barrel to my forehead. My body stiffens, goes cold. She won’t shoot me. I am a problem she can’t solve. She won’t shoot me. “What is it that clues you in? Tell me. Tell me or I will kill you.” I slowly push myself up from the chair, coming to my feet, pushing my skin harder into the cold barrel. “You think I’m going to tell you?” I say. “You think I believe that you would kill me without figuring out the answer to this question?” “You stupid girl,” she says. “You think this is about you, and your abnormal brain? This is not about you. It is not about me. It is about keeping this city safe from the people who intend to plunge it into hell!” I summon the last of my strength and launch myself at her, clawing at whatever skin my fingernails find, digging in as hard as I can. She screams at the top of her lungs, a sound that turns my blood into fire. I punch her hard in the face. A pair of arms wrap around me, pulling me off her, and a fist meets my side. I groan, and lunge toward her, held at bay by Peter. “Pain can’t make me tell you. Truth serum can’t make me tell you. Simulations can’t make me tell you. I’m immune to all three.” Her nose is bleeding, and I see lines of fingernail scrapes in her cheeks, on the side of her throat, turning red with blossoming blood. She glares at me, pinching her nose closed, her hair disheveled, her free hand trembling. “You have failed. You can’t control me!” I scream, so loud it hurts my throat. I stop struggling and sag against Peter’s chest. “You will never be able to control me.” I laugh, mirthless, a mad laugh. I savor the scowl on her face, the hate in her eyes. She was like a machine; she was cold and emotionless, bound by logic alone. And I broke her. I broke her.

WAS 37 then, strapped in my seat as the huge 747 plunged through dense cloud cover on approach to Hamburg airport. Cold November rains drenched

There are two kinds of death,” he says, the clouds of his breath plunging out into the cold. “You can fight like a lion. Or you can go as easy as lifting a hair from a cup of milk.

It was one of those moments when the universe is poised to plunge down a different path.

We plunged into the deep water and all was dark. Cold it was as the tide of death: almost it froze my heart.

By the eighteenth century the most reliable way to get a bath was to be insane. Then they could hardly soak you enough. In 1701, Sir John Floyer began to make a case for cold bathing as a cure for any number of maladies. His theory was that plunging a body into chilly water produced a sensation of “Terror and Surprize” which invigorated dulled and jaded senses.

He readied himself to let go, to plunge in, to begin the swim out into the farther cold, out into the terrible, terrible freedom that awaited. He was here. He had made it this far. There was so very little distance left to go, and he was the one who had brought himself here. It was almost over. He was almost there. He had never, not once in his life, felt this powerful.

In the early summer of 1846 he moved his family to a cottage in Fordham, which was then far out in the country. He was ill and Virginia was dying, so that he was in no condition to do much work. As a result, their meagre income vanished; when winter game they even lacked money to buy fuel. A friend who visited the cottage wrote a description of Virginia's plight: There was no clothing on the bed... but a snow white spread and sheets. The weather was cold, and the sick lady had the dreadful chills that accompany the hectic fever of consumption. She lay on the straw bed, wrapped in her husband's great-coat, with a large tortoise-shell cat on her bosom. The wonderful cat seemed conscious of her great usefulness. The coat and the cat were the sufferer's only means of warmth... A public appeal for funds was made in the newspapers -- an act which Poe, of course, resented. But Virginia was beyond all human aid. She died on January 30, 1847, and her death marked the end of the sanest period in her husband's life. He plunged into the writing of a book-length mystical and pseudo-scientific work entitled Eureka, in which he set forth his theories of the universe. He intended it as a prose poem, and as such is should be judged, rather than as a scientific explanation of matters beyond it's author's ken.

Howard had a pine display case, fastened by fake leather straps and stained to look like walnut. Inside, on fake velvet, were cheap gold-plated earrings and pendants of semiprecious stones. He opened this case for haggard country wives when their husbands were off chopping trees or reaping the back acres. He showed them the same half-dozen pieces every year the last time he came around, when he thought, This is the season - preserving done, woodpile high, north wind up and getting cold, night showing up earlier every day, dark and ice pressing down from the north, down on the raw wood of their cabins, on the rough-cut rafters that sag and sometimes snap from the weight of the dark and the ice, burying families in their sleep, the dark and the ice and sometimes the red in the sky through trees: the heartbreak of a cold sun. He thought, Buy the pendant, sneak it into your hand from the folds of your dress and let the low light of the fire lap at it late at night as you wait for the roof to give out or your will to snap and the ice to be too thick to chop through with the ax as you stand in your husband's boots on the frozen lake at midnight, the dry hack of the blade on ice so tiny under the wheeling and frozen stars, the soundproof lid of heaven, that your husband would never stir from his sleep in the cabin across the ice, would never hear and come running, half-frozen, in only his union suit, to save you from chopping a hole in the ice and sliding into it as if it were a blue vein, sliding down into the black, silty bottom of the lake, where you would see nothing, would perhaps feel only the stir of some somnolent fish in the murk as the plunge of you in your wool dress and the big boots disturbed it from its sluggish winter dreams of ancient seas. Maybe you would not even feel that, as you struggled in clothes that felt like cooling tar, and as you slowed, calmed, even, and opened your eyes and looked for a pulse of silver, an imbrication of scales, and as you closed your eyes again and felt their lids turn to slippery, ichthyic skin, the blood behind them suddenly cold, and as you found yourself not caring, wanting, finally, to rest, finally wanting nothing more than the sudden, new, simple hum threading between your eyes. The ice is far too thick to chop through. You will never do it. You could never do it. So buy the gold, warm it with your skin, slip it onto your lap when you are sitting by the fire and all you will otherwise have to look at is your splintery husband gumming chew or the craquelure of your own chapped hands.

He no longer saw the face of his friend Siddhartha, instead he saw other faces, many, a long sequence, a flowing river of faces, of hundreds, of thousands, which all came and disappeared, and yet all seemed to be there simultaneously, which all constantly changed and renewed themselves, and which were still all Siddhartha. He saw the face of a fish, a carp, with an infinitely painfully opened mouth, the face of a dying fish, with fading eyes—he saw the face of a new-born child, red and full of wrinkles, distorted from crying—he saw the face of a murderer, he saw him plunging a knife into the body of another person—he saw, in the same second, this criminal in bondage, kneeling and his head being chopped off by the executioner with one blow of his sword—he saw the bodies of men and women, naked in positions and cramps of frenzied love—he saw corpses stretched out, motionless, cold, void— he saw the heads of animals, of boars, of crocodiles, of elephants, of bulls, of birds—he saw gods, saw Krishna, saw Agni—he saw all of these figures and faces in a thousand relationships with one another, each one helping the other, loving it, hating it, destroying it, giving re-birth to it, each one was a will to die, a passionately painful confession of transitoriness, and yet none of them died, each one only transformed, was always re-born, received evermore a new face, without any time having passed between the one and the other face—and all of these figures and faces rested, flowed, generated themselves, floated along and merged with each other, and they were all constantly covered by something thin, without individuality of its own, but yet existing, like a thin glass or ice, like a transparent skin, a shell or mold or mask of water, and this mask was smiling, and this mask was Siddhartha's smiling face, which he, Govinda, in this very same moment touched with his lips. And, Govinda saw it like this, this smile of the mask, this smile of oneness above the flowing forms, this smile of simultaneousness above the thousand births and deaths, this smile of Siddhartha was precisely the same, was precisely of the same kind as the quiet, delicate, impenetrable, perhaps benevolent, perhaps mocking, wise, thousand-fold smile of Gotama, the Buddha, as he had seen it himself with great respect a hundred times. Like this, Govinda knew, the perfected ones are smiling.

Cold thermogenesis is a type of cold therapy that uses cold temperatures to create heat in your body. Different types of cold therapies have been around for ages. The ancient Romans took plunges in “frigidarium baths” (large cold pools) and the Norse cracked open icy lakes for a winter swim. Even applying ice to sore muscles is a form of cold therapy. So is finishing your shower with thirty seconds of cold water!

I usually don’t mind the cold. Far from it. I was always first in the water during Winship’s annual Polar Plunge and have been known to make snow angels in my bathing suit. Mom says it’s because I’m half girl, half seal,

The Third Reich which was born on January 30, 1933, Hitler boasted, would endure for a thousand years,9 and in Nazi parlance it was often referred to as the “Thousand-Year Reich.” It lasted twelve years and four months, but in that flicker of time, as history goes, it caused an eruption on this earth more violent and shattering than any previously experienced, raising the German people to heights of power they had not known in more than a millennium, making them at one time the masters of Europe from the Atlantic to the Volga, from the North Cape to the Mediterranean, and then plunging them to the depths of destruction and desolation at the end of a world war which their nation had cold-bloodedly provoked and during which it instituted a reign of terror over the conquered peoples which, in its calculated butchery of human life and the human spirit, outdid all the savage oppressions of the previous ages. The man who founded the Third Reich, who ruled it ruthlessly and often with uncommon shrewdness, who led it to such dizzy heights and to such a sorry end, was a person of undoubted, if evil, genius.

Cold allowed precision, heat threw caution aside and plunged in rampantly. Cold was the process of deliberation and planning, heat the result of unbridled passion. Passion was fine, but only when controlled and channeled properly.

When someone dies they get very cold and very still. That probably sounds obvious, but when it’s your mother it doesn’t feel obvious—it feels shocking. You watch, winded and reeling, as the medical technicians neutralize the stasis field and power down the synthetic organ metabolizer. But the sentimental gesture of kissing her forehead makes you recoil because the moment your lips touch her skin you realize just how cold and just how still she is, just how permanent that coldness and that stillness feel. Your body lurches like it’s been plunged into boiling water and for the first time in your life you understand death as a biological state, an organism ceasing to function. Unless you’ve touched a corpse before, you can’t comprehend the visceral wrongness of inert flesh wrapped around an inanimate object that wears your mother’s face. You feel sick with guilt and regret and sadness about inconsequential anecdote. You can’t remember anything thoughtful or sweet or tender that you ever did even though logically you know you must have. All you can recall is how often you were small and petty and false. She was your mother and she loved you in a way nobody ever has and nobody ever will and now she’s gone.

He got out of bed in sections, like a poorly made automaton, and carried his hands into the bathroom. He turned on the cold water. When the basin was full, he plunged his hands in up to the wrists. They lay quietly on the bottom like a pair of strange aquatic animals. When they were thoroughly chilled and began to crawl about, he lifted them out and hid them in a towel. He was cold. He ran hot water into the tub and began to undress, fumbling with the buttons of his clothing as though he were undressing a stranger. He was naked before the tub was full enough to get in and he sat down on a stool to wait. He kept his enormous hands folded quietly on his belly. Although absolutely still, they seemed curbed rather than resting.

At his leisure, the lieutenant allowed the unforgettable spectacle to engrave itself upon his mind. With one hand he fondled the hair, with the other he softly stroked the magnificent face, implanting kisses here and there where his eyes lingered. The quiet coldness of the high, tapering forehead, the closed eyes with their long lashes beneath faintly etched brows, the set of the finely shaped nose, the gleam of teeth glimpsed between full, regular lips, the soft cheeks and the small, wise chin… Wherever the lieutenant's eyes moved his lips faithfully followed. The high, swelling breasts, surmounted by nipples like the buds of a wild cherry, hardened as the lieutenant's lips closed about them. The arms flowed smoothly downward from each side of the breast, tapering toward the wrists, yet losing nothing of their roundness or symmetry…The natural hollow curving between the bosom and the stomach carried in its lines a suggestion not only of softness but of resilient strength, and while it gave forewarning to the rich curves spreading outward from here to the hips it had, in itself, an appearance only of restraint and proper discipline. The whiteness and richness of the stomach and hips was like milk brimming in a great bowl, and the sharply shadowed dip of the navel could have been the fresh impress of a raindrop, fallen there that very moment. Where the shadows gathered more thickly, hair clustered, gentle and sensitive, and as the agitation mounted in the now no longer passive body there hung over this region a scent like the smoldering of fragrant blossoms, growing steadily more pervasive… Passionately they held their faces close, rubbing cheek against cheek…Their breasts, moist with sweat, were tightly joined, and every inch of the young and beautiful bodies had become so much one with the other that it seemed impossible there should ever again be a separation…From the heights they plunged into the abyss, and from the abyss they took wing and soared once more to dizzying heights…As one cycle ended, almost immediately a new wave of passion would be generated, and together -with no trace of fatigue- they would climb again in a single breathless movement to the very summit.

The cat's asleep; I whisper "kitten" Till he stirs a little and begins to purr-- He doesn't wake. Today out on the limb (The limb he thinks he can't climb down from) He mewed until I heard him in the house. I climbed up to get him down: he mewed. What he says and what he sees are limited. My own response is even more constricted. I think, "It's lucky; what you have is too." What do you have except--well, me? I joke about it but it's not a joke; The house and I are all he remembers. Next month how will he guess that it is winter And not just entropy, the universe Plunging at last into its cold decline? I cannot think of him without a pang. Poor rumpled thing, why don't you see That you have no more, really, than a man? Men aren't happy; why are you?

It looked as though the leaves of the autumn forest had taken flight, and were pouring down the valley like a waterfall, like a tidal wave, all the leaves of the hardwoods from here to Hudson’s Bay. It was as if the season’s colors were draining away like lifeblood, as if the year were molting and shedding. The year was rolling down, and a vital curve had been reached, the tilt that gives way to headlong rush. And when the monarch butterflies had passed and were gone, the skies were vacant, the air poised. The dark night into which the year was plunging was not a sleep but an awakening, a new and necessary austerity, the sparer climate for which I longed. The shed trees were brittle and still, the creek light and cold, and my spirit holding its breath.

On the coldest days, the water plunged into her skin like a knife, but she pushed through. A healthy body really was a healthy mind. It was just water. She knew how a knife felt. The six-inch scar on her abdomen was always the first place to feel the cold.

I watched as the little figure of Icarus swooped up in one final mighty arc before he plunged abruptly like a stone into the cold ocean far below, a stream of feathers spiralling loose in the air behind him. The waves closed over his head in a moment and he was gone.

When he couldn’t walk anymore he sailed, and when he couldn’t sail anymore he was at the End of the World, where sat a dignified man in a dinner suit, dangling his long legs over the edge. He was patting his lapels and turning out his pockets and looking generally perplexed. “Bother,” said the well-dressed man. “I’ve lost the Key to the World. If I don’t wind it up and set its clockwork going again, the sun and moon and stars won’t turn, and the world will be plunged into an eternal nighttime of miserable cold and darkness. Bother!

On the abyss’s edge we slide and soon will plunge head first; our life is given us with our death – and we, when we are born, begin to die. Without an ounce of pity, death strikes all things, brings to nothing stars, and suns are quenched by her cold breath – destroyer of the universe.

We would not know what happens if we did not know extreme pleasure, if we did not know extreme pain! It is because we sense that the only way to know what we are capable of, what we care about, what we fear, is to plunge into insecurity, loneliness, hunger, and cold, that we leave home to hitchhike across the country.

But Spitz, cold and calculating even in his supreme moods, left the pack and cut across a narrow neck of land where the creek made a long bend around. Buck did not know of this, and as he rounded the bend, the frost wraith of a rabbit still flitting before him, he saw another and larger frost wraith leap from the overhanging bank into the immediate path of the rabbit. It was Spitz. The rabbit could not turn, and as the white teeth broke its back in mid air it shrieked as loudly as a stricken man may shriek. At sound of this, the cry of Life plunging down from Life’s apex in the grip of Death, the fall pack at Buck’s heels raised a hell’s chorus of delight.

He was very still, and turned toward me. I knew he was looking at me but I could not look back. "What is it like?" he said at last. "Seeing the dead." An old woman walked by, huddled into a thick coat, her footsteps splashing through the reflected lamplight on the street. "Like plunging your hand into a bucket of worms in the dark," I said. "Except it's inside your mind. It's repellent, and cold, and you don't know what you're touching because you can't see—you don't know what it looks like, and you don't want to know." "Jesus, Ellie," James said. I turned to him to find his face stark in the harsh lamplight. "Gloria did that for a living." "So did my mother," I said. So do I.

We make the beet salad by steaming the beets until soft, about thirty minutes, plunging into cold water, and removing the skins. After cutting the beets into small cubes, we toss them with a vinaigrette of orange juice, vinegar, olive oil, and shallots, adding crumbles of goat cheese and green onion, for color and taste and crunch, at the end.

He stripped off the remainder of his upper garments, but, as his body tensed, the cold seemed to vanish. He unfastened his trousers, exposing his stomach. As he drew his knife out of its sheath, he heard cries and the sound of running footsteps from the direction of the orchard above. "The ocean. He must have got away in a boat," one pursuer called out shrilly. Isao drew in a deep breath and shut his eyes as he ran his left hand caressingly over his stomach. Grasping the knife with his right hand, he pressed its point against his body, and guided it to the correct place with the fingertips of his left hand. Then, with a powerful thrust of his arm, he plunged the knife into his stomach. The instant that the blade tore open his flesh, the bright disk of the sun soared up and exploded behind his eyelids.

Miss Foley had first noticed, some years ago, that her house was crowded with bright shadows of herself. Best, then, to ignore the cold sheets of December ice in the hall, above the bureaus, in the bath. Best skate the thin ice, lightly. Paused, the weight of your attention might crack the shell. Plunged through the crust, you might drown in depths so cold, so remote, that all the Past lay carved in tombstone marbles there. Ice water would syringe your veins.

I wanted to dash myself against your rocks like a wave, to obliterate my old self and see what rose shining and new from the sea foam. The only words I had to describe you in those early days were plunging cliffside or primordial sea, crystal-cold stars or black expanse of sky. I dove down deep into your psyche, turning over every word you gave me like a jewel. Looking for meaning, seeking out the mysteries of you. I didn’t care if I lost myself in the process

PATER PROFUNDUS. [Far below]   The chasm at my feet, dark, yawning,   Rests on a chasm deeper still,   A thousand streams, their waters joining,   In a cascade terrific fall;   The tree’s own life, its strength from nature,   Its trunk lifts skywards straight and tall—   All, all, show love’s almighty power   That shapes all things, cares for them all.   The storm breaks round me, fiercely howling,   The woods, ravines, all seem to quake, 12240 And yet, swelled by the deluge falling,   The torrent plunges down the rock   To water lovingly the valley;   The lightning burns the overcast   And clears the air, now smelling freshly,   Of all its foulness, dankness, mist—   All love proclaim! the creating power   By which the whole world is embraced.   Oh kindle, too, in me your fire,   Whose thoughts, disordered, cold, depressed, 12250 Inside the cage of dull sense languish,   Tormented, helpless, hard beset!   Dear God, relieve my spirit’s anguish,   My needy heart illuminate!

FREE BOOKLETS …”), answering advertisements (“SUNKEN TREASURE! Fifty Genuine Maps! Amazing Offer …”) that stoked a longing to realize an adventure his imagination swiftly and over and over enabled him to experience: the dream of drifting downward through strange waters, of plunging toward a green sea-dusk, sliding past the scaly, savage-eyed protectors of a ship’s hulk that loomed ahead, a Spanish galleon—a drowned cargo of diamonds and pearls, heaping caskets of gold. A car horn honked. At last—Dick.

Astarte has come again, more powerful than before. She possesses me. She lies in wait for me. December 97 My cruelty has also returned: the cruelty which frightens me. It lies dormant for months, for years, and then all at once awakens, bursts forth and - once the crisis is over - leaves me in mortal terror of myself. Just now in the avenue of the Bois, I whipped my dog till he bled, and for nothing - for not coming immediately when I called! The poor animal was there before me, his spine arched, cowering close to the ground, with his great, almost human, eyes fixed on me... and his lamentable howling! It was as though he were waiting for the butcher! But it was as if a kind of drunkenness had possessed me. The more I struck out the more I wanted to strike; every shudder of that quivering flesh filled me with some incomprehensible ardour. A circle of onlookers formed around me, and I only stopped myself for the sake of my self-respect. Afterwards, I was ashamed. I am always ashamed of myself nowadays. The pulse of life has always filled me with a peculiar rage to destroy. When I think of two beings in love, I experience an agonising sensation; by virtue of some bizarre backlash, there is something which smothers and oppresses me, and I suffocate, to the point of anguish. Whenever I wake up in the middle of the night to the muted hubbub of bumps and voices which suddenly become perceptible in the dormant city - all the cries of sexual excitement and sensuality which are the nocturnal respiration of cities - I feel weak. They rise up around me, submerging me in a sluggish flux of embraces and a tide of spasms. A crushing weight presses down on my chest; a cold sweat breaks out on my brow and my heart is heavy - so heavy that I have to get up, run bare-foot and breathless, to my window, and open both shutters, trying desperately to breathe. What an atrocious sensation it is! It is as if two arms of steel bear down upon my shoulders and a kind of hunger hollows out my stomach, tearing apart my whole being! A hunger to exterminate love. Oh, those nights! The long hours I have spent at my window, bent over the immobile trees of the square and the paving-stones of the deserted street, on watch in the silence of the city, starting at the least noise! The nights I have passed, my heart hammering in anguish, wretchedly and impatiently waiting for my torment to consent to leave me, and for my desire to fold up the heavy wings which beat inside the walls of my being like the wings of some great fluttering bird! Oh, my cruel and interminable nights of impotent rebellion against the rutting of Paris abed: those nights when I would have liked to embrace all the bodies, to suck in all the breaths and sup all the mouths... those nights which would find me, in the morning, prostrate on the carpet, scratching it still with inert and ineffectual fingers... fingers which never know anything but emptiness, whose nails are still taut with the passion of murder twenty-four hours after the crises... nails which I will one day end up plunging into the satined flesh of a neck, and... It is quite clear, you see, that I am possessed by a demon... a demon which doctors would treat with some bromide or with all-healing sal ammoniac! As if medicines could ever be imagined to be effective against such evil!

For me, the present agony of departure, the silent terror of leaving a place known to me if hated, the well-nigh impossible task of conquering the fear that possessed me. Not the fear of that hasty look round, the sudden plunge headlong and the giddy shock of hard, cold water, the river itself entering my lungs, rising in my throat, tossing me upon my back with my arms outflung—I could hear the sob strangled in my chest and the blood leave me—but fear of the certain knowledge that there was no returning, no possible means of escape, and no other thing beyond.

Miss Foley had first noticed, some years ago, that her house was crowded with bright shadows of herself. Best, then, to ignore the cold sheets of December ice in the hall, above the bureaus, in the bath. Best skate the thin ice, lightly. Paused, the weight of your attention might crack the shell. Plunged through the crust, you might drown in depths so cold, so remote, that all the Past lay carved in tombstone marbles there. Ice water would syringe your veins. Transfixed at the mirror sill, you would stand forever, unable to lift your gaze from the proofs of Time.

Loquacious Lo was silent. Cold spiders of panic crawled down my back. This was an orphan. This was a lone child, an absolute waif, with whom a heavy-limbed, foul-smelling adult had had strenuous intercourse three times that very morning. Whether or not the realization of a lifelong dream had surpassed all expectation, it had, in a sense, overshot its mark—and plunged into a nightmare. I had been careless, stupid, and ignoble. And let me be quite frank: somewhere at the bottom of that dark turmoil I felt the writhing of desire again, so monstrous was my appetite for that miserable nymphet.

As Jurgis lay on his bed, hour after hour there came to him emotions that he had never known before. Before this he had met life with a welcome—it had its trials, but none that a man could not face. But now, in the nighttime, when he lay tossing about, there would come stalking into his chamber a grisly phantom, the sight of which made his flesh curl and his hair to bristle up. It was like seeing the world fall away from underneath his feet; like plunging down into a bottomless abyss into yawning caverns of despair. It might be true, then, after all, what others had told him about life, that the best powers of a man might not be equal to it! It might be true that, strive as he would, toil as he would, he might fail, and go down and be destroyed! The thought of this was like an icy hand at his heart; the thought that here, in this ghastly home of all horror, he and all those who were dear to him might lie and perish of starvation and cold, and there would be no ear to hear their cry, no hand to help them! It was true, it was true,—that here in this huge city, with its stores of heaped-up wealth, human creatures might be hunted down and destroyed by the wild-beast powers of nature, just as truly as ever they were in the days of the cave men! Ona

The Dream" I met her as a blossom on a stem Before she ever breathed, and in that dream The mind remembers from a deeper sleep: Eye learned from eye, cold lip from sensual lip. My dream divided on a point of fire; Light hardened on the water where we were; A bird sang low; the moonlight sifted in; The water rippled, and she rippled on. She came toward me in the flowing air, A shape of change, encircled by its fire. I watched her there, between me and the moon; The bushes and the stones danced on and on; I touched her shadow when the light delayed; I turned my face away, and yet she stayed. A bird sang from the center of a tree; She loved the wind because the wind loved me. Love is not love until love’s vulnerable. She slowed to sigh, in that long interval. A small bird flew in circles where we stood; The deer came down, out of the dappled wood. All who remember, doubt. Who calls that strange? I tossed a stone, and listened to its plunge. She knew the grammar of least motion, she Lent me one virtue, and I live thereby. She held her body steady in the wind; Our shadows met, and slowly swung around; She turned the field into a glittering sea; I played in flame and water like a boy And I swayed out beyond the white seafoam; Like a wet log, I sang within a flame. In that last while, eternity’s confine,

He was very still, and turned toward me. I knew he was looking at me but I could not look back. "What is it like?" he said at last. "Seeing the dead." An old woman walked by, huddled into a thick coat, her footsteps splashing through the reflected lamplight on the street. "Like plunging your hand into a bucket of worms in the dark," I said. "Except it's inside your mind. It's repellent, and cold, and you don't know what you're touching because you can't see—you don't know what it looks like, and you don't want to know." "Jesus, Ellie," James said. I turned to him to find his face stark in the harsh lamplight. "Gloria did that for a living." "So did my mother," I said. So do I.

After the dedication, Eleanor saw Bernard privately, probably at her own request. He came prepared to offer more spiritual comfort, thinking that she too might be suffering qualms of conscience over Vitry, but he was surprised to learn that she was not. Nevertheless, several matters were indeed troubling her, not the least the problems of her sister. She asked him to use his influence with the Pope to have the excommunication on Raoul and Petronilla lifted and their marriage recognised by the Church. In return, she would persuade Louis to make peace with Theobald of Champagne and recognise Pierre de la Chatre as Archbishop of Bourges. Bernard was appalled at her brazen candour. In his opinion, these affairs were no business of a twenty-two-year-old woman. He was, in fact, terrified of women and their possible effects on him. An adolescent, first experiencing physical desire for a young girl, he had been so filled with self-disgust that he had jumped into a freezing cold pond & remained there until his erection subsided. He strongly disapproved of his sister, who had married a rich man; because she enjoyed her wealth, he thought of her as a whore, spawned by Satan to lure her husband from the paths of righteousness, and refused to have anything to do with her. Nor would he allow his monks any contact with their female relatives. Now there stood before him the young, worldly, and disturbingly beautiful Queen of France, intent upon meddling in matters that were not her concern. Bernard's worst suspicions were confirmed: here, beyond doubt, was the source of that "Counsel of the Devil" that had urged the King on to disaster and plunged him into sin and guilt. His immediate reaction was to admonish Eleanor severely.

Being a hangman requires you to take someone else’s life based on someone else’s judgment, and carry it out on someone else’s schedule. The job does not provide the same satisfaction that an ordinary murderer gets from smashing a skull. It robs them of the fulfillment of plunging a knife into someone’s throat. In the world of capital punishment, the prisoner’s crimes have been sanitized by years of sitting on death row. By then, the execution is a cold and impersonal affair. There is prayer, a noose, and a few last words. The prisoner then experiences a sudden rush of blood to the head. At the end of it all, you have a broken neck and a dead body swinging from the end of a rope. That is it. You don’t get to manhandle them with your own hands. That’s why the brutes you mention will never be hired. So you see, Vaida, this is not a job for a murderer. It is a job for a humanitarian.

The Third Reich which was born on January 30, 1933, Hitler boasted, would endure for a thousand years,9 and in Nazi parlance it was often referred to as the “Thousand-Year Reich.” It lasted twelve years and four months, but in that flicker of time, as history goes, it caused an eruption on this earth more violent and shattering than any previously experienced, raising the German people to heights of power they had not known in more than a millennium, making them at one time the masters of Europe from the Atlantic to the Volga, from the North Cape to the Mediterranean, and then plunging them to the depths of destruction and desolation at the end of a world war which their nation had cold-bloodedly provoked and during which it instituted a reign of terror over the conquered peoples which, in its calculated butchery of human life and the human spirit, outdid all the savage oppressions of the previous ages.

She dreamed she was back in that cell, fighting off the guard—Halmond—pulling back the knife to stab him. Only in the dream, he wrested it from her fingers and slammed it into her gut, and she gasped, her eyes closing and then opening to see, not Halmond holding the blade, but Gavril. Moria shot upright, screaming, still feeling the agony of the blade buried in her gut, and then she saw Gavril, right there, his hands on her shoulders, saying her name. She fought wildly, half asleep, seeing Gavril’s face in both dream and reality, his cold and empty expression as he plunged the blade in deeper, and then the other Gavril, his eyes wide with alarm, her name on his lips, his hand over her mouth to stifle her cries. “It’s all right,” he said. “It’s me. I’m here.” She kicked and clawed, biting his hand and struggling with everything she had while he fought to restrain her, muttering, “Not the right thing to say, apparently.

And then came a damp, cold night in Flanders, through which we marched in silence, and when the day began to emerge from the mists, suddenly an iron greeting came whizzing at us over our heads, and with a sharp report sent the little pellets flying between our ranks, ripping up the wet ground; but even before the little cloud had passed, from two hundred throats the first hurrah rose to meet the first messenger of death. Then a crackling and a roaring, a singing and a howling began, and with feverish eyes each one of us was drawn forward, faster and faster, until suddenly past turnip fields and hedges the fight began, the fight of man against man. And from the distance the strains of a song reached our ears, coming closer and closer, leaping from company to company, and just as Death plunged a busy hand into our ranks, the song reached us too and we passed it along: Deutschland, Deutschland über Alles, über Alles in der Welt!

Friday, March 28th. 1884 ... I am afraid grandmamma Potter will be disappointed, and I very much wished to go, but it is the last chance of seeing the old house. Not that I look forward to that as an unmixed pleasure. I have a very pleasant recollection of it, which I fear may be changed. I have now seen longer passages and higher halls. The rooms will look cold and empty, the passage I used to patter along so kindly on the way to bed will no longer seem dark and mysterious, and, above all, the kind voice which cheered the house is silent forever. It is six or seven years since I have been there, but I remember it like yesterday. The pattern of the door-mat, the pictures on the old music-box, the sound of the rocking-horse as it swung, the engravings on the stair, the smell of the Indian corn, and the feeling of plunging one's hands into the bin, the hooting of the turkeys and the quick flutter of the fantail's wings. I would not have it changed.

I like rainbows. We came back down to the meadow near the steaming terrace and sat in the river, just where one of the bigger hot streams poured into the cold water of the Ferris Fork. It is illegal – not to say suicidal – to bathe in any of the thermal features of the park. But when those features empty into the river, at what is called a hot pot, swimming and soaking are perfectly acceptable. So we were soaking off our long walk, talking about our favorite waterfalls, and discussing rainbows when it occurred to us that the moon was full. There wasn’t a hint of foul weather. And if you had a clear sky and a waterfall facing in just the right direction… Over the course of a couple of days we hked back down the canyon to the Boundary Creek Trail and followed it to Dunanda Falls, which is only about eight miles from the ranger station at the entrance to the park. Dunanda is a 150-foot-high plunge facing generally south, so that in the afternoons reliable rainbows dance over the rocks at its base. It is the archetype of all western waterfalls. Dunenda is an Indian name; in Shoshone it means “straight down,” which is a pretty good description of the plunge. ... …We had to walk three miles back toward the ranger station and our assigned campsite. We planned to set up our tents, eat, hang our food, and walk back to Dunanda Falls in the dark, using headlamps. We could be there by ten or eleven. At that time the full moon would clear the east ridge of the downriver canyon and would be shining directly on the fall. Walking at night is never a happy proposition, and this particular evening stroll involved five stream crossings, mostly on old logs, and took a lot longer than we’d anticipated. Still, we beat the moon to the fall. Most of us took up residence in one or another of the hot pots. Presently the moon, like a floodlight, rose over the canyon rim. The falling water took on a silver tinge, and the rock wall, which had looked gold under the sun, was now a slick black so the contrast of water and rock was incomparably stark. The pools below the lip of the fall were glowing, as from within, with a pale blue light. And then it started at the base of the fall: just a diagonal line in the spray that ran from the lower east to the upper west side of the wall. “It’s going to happen,” I told Kara, who was sitting beside me in one of the hot pots. Where falling water hit the rock at the base of the fall and exploded upward in vapor, the light was very bright. It concentrated itself in a shining ball. The diagonal line was above and slowly began to bend until, in the fullness of time (ten minutes, maybe), it formed a perfectly symmetrical bow, shining silver blue under the moon. The color was vaguely electrical. Kara said she could see colors in the moonbow, and when I looked very hard, I thought I could make out a faint line of reddish orange above, and some deep violet at the bottom. Both colors were very pale, flickering, like bad florescent light. In any case, it was exhilarating, the experience of a lifetime: an entirely perfect moonbow, silver and iridescent, all shining and spectral there at the base of Dunanda Falls. The hot pot itself was a luxury, and I considered myself a pretty swell fellow, doing all this for the sanity of city dwellers, who need such things more than anyone else. I even thought of naming the moonbow: Cahill’s Luminescence. Something like that. Otherwise, someone else might take credit for it.

I brushed my teeth like a crazed lunatic as I examined myself in the mirror. Why couldn’t I look the women in commercials who wake up in a bed with ironed sheets and a dewy complexion with their hair perfectly tousled? I wasn’t fit for human eyes, let alone the piercing eyes of the sexy, magnetic Marlboro Man, who by now was walking up the stairs to my bedroom. I could hear the clomping of his boots. The boots were in my bedroom by now, and so was the gravelly voice attached to them. “Hey,” I heard him say. I patted an ice-cold washcloth on my face and said ten Hail Marys, incredulous that I would yet again find myself trapped in the prison of a bathroom with Marlboro Man, my cowboy love, on the other side of the door. What in the world was he doing there? Didn’t he have some cows to wrangle? Some fence to fix? It was broad daylight; didn’t he have a ranch to run? I needed to speak to him about his work ethic. “Oh, hello,” I responded through the door, ransacking the hamper in my bathroom for something, anything better than the sacrilege that adorned my body. Didn’t I have any respect for myself? I heard Marlboro Man laugh quietly. “What’re you doing in there?” I found my favorite pair of faded, soft jeans. “Hiding,” I replied, stepping into them and buttoning the waist. “Well, c’mere,” he said softly. My jeans were damp from sitting in the hamper next to a wet washcloth for two days, and the best top I could find was a cardinal and gold FIGHT ON! T-shirt from my ‘SC days. It wasn’t dingy, and it didn’t smell. That was the best I could do at the time. Oh, how far I’d fallen from the black heels and glitz of Los Angeles. Accepting defeat, I shrugged and swung open the door. He was standing there, smiling. His impish grin jumped out and grabbed me, as it always did. “Well, good morning!” he said, wrapping his arms around my waist. His lips settled on my neck. I was glad I’d spritzed myself with Giorgio. “Good morning,” I whispered back, a slight edge to my voice. Equal parts embarrassed at my puffy eyes and at the fact that I’d slept so late that day, I kept hugging him tightly, hoping against hope he’d never let go and never back up enough to get a good, long look at me. Maybe if we just stood there for fifty years or so, wrinkles would eventually shield my puffiness. “So,” Marlboro Man said. “What have you been doing all day?” I hesitated for a moment, then launched into a full-scale monologue. “Well, of course I had my usual twenty-mile run, then I went on a hike and then I read The Iliad. Twice. You don’t even want to know the rest. It’ll make you tired just hearing about it.” “Uh-huh,” he said, his blue-green eyes fixed on mine. I melted in his arms once again. It happened any time, every time, he held me. He kissed me, despite my gold FIGHT ON! T-shirt. My eyes were closed, and I was in a black hole, a vortex of romance, existing in something other than a human body. I floated on vapors. Marlboro Man whispered in my ear, “So…,” and his grip around my waist tightened. And then, in an instant, I plunged back to earth, back to my bedroom, and landed with a loud thud on the floor. “R-R-R-R-Ree?” A thundering voice entered the room. It was my brother Mike. And he was barreling toward Marlboro Man and me, his arms outstretched. “Hey!” Mike yelled. “W-w-w-what are you guys doin’?” And before either of us knew it, Mike’s arms were around us both, holding us in a great big bear hug. “Well, hi, Mike,” Marlboro Man said, clearly trying to reconcile the fact that my adult brother had his arms around him. It wasn’t awkward for me; it was just annoying. Mike had interrupted our moment. He was always doing that.

When she first arrived, Mi-ran was impressed. The dormitories were modern and each of the four girls who would share one room had her own bed rather than use the Korean bed mats laid out on a heated floor, the traditional way of keeping warm at night while expending little fuel. But as winter temperatures plunged Chongjin into a deep freeze, she realized why it was that the school had been able to give her a place in its freshman class. The dormitories had no heating. Mi-ran went to sleep each night in her coat, heavy socks, and mitten with a towel draped over her head. When she woke up, the towel would be crusted with frost from the moisture of her breath. In the bathroom, where the girls washed their menstrual rags (nobody had sanitary napkins, so the more affluent girls used gauze bandages while the poor girls used cheap synthetic cloths), it was so cold that the rags would freeze solid within minutes of being hung up to dry. Mi-ran hated the mornings. Just as in Jun-sang's school, they were roused by a military-style roll call at 6:00 A.M., but instead of marching off like proud soldiers, they shivered into the bathroom and splashed icy water on their faces, under a grotesque canopy of frozen menstrual rags.

The Sandwich Maker would pass what he had made to his assistant who would then add a few slices of newcumber and fladish and a touch of splagberry sauce, and then apply the topmost layer of bread and cut the sandwich with a fourth and altogether plainer knife. It was not that these were not also skilful operations, but they were lesser skills to be performed by a dedicated apprentice who would one day, when the Sandwich Maker finally laid down his tools, take over from him. It was an exalted position and that apprentice, Drimple, was the envy of his fellows. There were those in the village who were happy chopping wood, those who were content carrying water, but to be the Sandwich Maker was very heaven. And so the Sandwich Maker sang as he worked. He was using the last of the year’s salted meat. It was a little past its best now, but still the rich savour of Perfectly Normal Beast meat was something unsurpassed in any of the Sandwich Maker’s previous experience. Next week it was anticipated that the Perfectly Normal Beasts would appear again for their regular migration, whereupon the whole village would once again be plunged into frenetic action: hunting the Beasts, killing perhaps six, maybe even seven dozen of the thousands that thundered past. Then the Beasts must be rapidly butchered and cleaned, with most of the meat salted to keep it through the winter months until the return migration in the spring, which would replenish their supplies. The very best of the meat would be roasted straight away for the feast that marked the Autumn Passage. The celebrations would last for three days of sheer exuberance, dancing and stories that Old Thrashbarg would tell of how the hunt had gone, stories that he would have been busy sitting making up in his hut while the rest of the village was out doing the actual hunting. And then the very, very best of the meat would be saved from the feast and delivered cold to the Sandwich Maker. And the Sandwich Maker would exercise on it the skills that he had brought to them from the gods, and make the exquisite Sandwiches of the Third Season, of which the whole village would partake before beginning, the next day, to prepare themselves for the rigours of the coming winter. Today he was just making ordinary sandwiches, if such delicacies, so lovingly crafted, could ever be called ordinary. Today his assistant was away so the Sandwich Maker was applying his own garnish, which he was happy to do. He was happy with just about everything in fact.

One of the things I loved about Chris was his sense of humor, which seemed perfectly matched with mine, even at its most offbeat. April Fools’ Day was always a major highlight. A month before our daughter was due, I woke him up in the middle of the night. “Don’t panic,” I told him, “but I think I’m going into labor.” “Do we have a bag?” he asked, jumping up immediately. “No, no, don’t worry.” I slipped out of bed and went to take a shower. Chris immediately got dressed and, calmly but very quickly, gathered my clothes and packed a suitcase. “I’m ready!” he announced, barging into the bathroom. “Babe, do you know what day it is?” I asked sweetly. It was two A.M., April 1. “Are you kidding me?” he said, disbelieving. I laughed and plunged back into the shower. He quickly got revenge by flushing the toilet, sending a burst of cold water across my body. In retrospect, maybe I’d been a little cruel, but we did love teasing each other. At our wedding, we’d smooshed cake into each other’s faces. That began a tradition that continued at each birthday--whether it was ours or not. The routine never seemed to get old. We’d giggle and laugh, chasing each other as if we were crazy people. Our friends and neighbors got used to it--and learned to stay out of the line of fire.

Sinatra was ill. He was the victim of an ailment so common that most people would consider it trivial. But when it gets to Sinatra, it can plunge him into a state of anguish, deep depression, panic, even rage. Frank Sinatra had a cold. Sinatra with a cold is Picasso without paint, Ferrari without fuel- only worse. For the common cold robs Sinatra of that uninsurable jewel, his voice, cutting into the core of his confidence, and it not only affects his own psyche but also seems to cause a kind of psychosomatic nasal drip within dozens of people who work for him, drink with him, love him, depend on him for their own welfare and stability. A Sinatra with a cold can, in a small way, send vibrations through the entertainment industry and beyond as surely as a president of the United States, suddenly sick, can shake the national economy. For Frank Sinatra was now involved with many things involving many people—his own film company, his record company, his private airline, his missile-parts firm, his real-estate holdings across the nation, his personal staff of seventy-five—which are only a portion of the power he is and has come to represent. He seemed now to be also the embodiment of the fully emancipated male, perhaps the only one in America, the man who can do anything he wants, anything, can do it because he has the money, the energy, and no apparent guilt.

He did not know that they were people, nor that he was a bear. Indeed, he did not know that he existed at all: everything that is represented by the words I and Me and Thou was absent from his mind. When Mrs. Maggs gave him a tin of golden syrup, as she did every Sunday morning, he did not recognize either a giver or a recipient. Goodness occurred and he tasted it. And that was all. Hence his loves might, if you wished, be all described as cupboard loves: food and warmth, hands that caressed, voices that reassured, were their objects. But if by a cupboard love you meant something cold or calculating you would be quite misunderstanding the real quality of the beast’s sensations. He was no more like a human egoist than he was like a human altruist. There was no prose in his life. The appetencies which a human mind might disdain as cupboard loves were for him quivering and ecstatic aspirations which absorbed his whole being, infinite yearnings, stabbed with the threat of tragedy and shot through with the color of Paradise. One of our race, if plunged back for a moment in the warm, trembling, iridescent pool of that pre-Adamite consciousness, would have emerged believing that he had grasped the absolute: for the states below reason and the states above it have, by their common contrast to the life we know, a certain superficial resemblance. Sometimes there returns to us from infancy the memory of a nameless delight or terror, unattached to any delightful or dreadful thing, a potent adjective floating in a nounless void, a pure quality. At such moments we have experience of the shallows of that pool. But fathoms deeper than any memory can take us, right down in the central warmth and dimness, the bear lived all its life.

By this unhinged craziness - I sing praises to dead rabbits. Embodied by the craven of sin, their whispers exist in me. No dawn can avert me, just leave me here in this forbidding place. All I want is this noesis to leave me on this crest of soaring Alps. The bliss of this nameless nightmare will make me dwell on its snow-covered form. All I can discern are gateways leading into the deepest frozen infernos. None of them are willing to torment me - as I am already disturbed. Is this the stead where God has died? It seems to be fervently so. No Moon has ascended here - only a pallid eye-like sun was staring down at me. Only this bitter cold shows me a real horror - a dreadful worry that no monster has to reside in it. Vacancy has made the surrounding atmosphere eerily still. All there was, was a weak hum of a chirping bird whistling in the obscurity. Every Tree was massless - nameless - shapeless confined to hostile spaces that grew ahead. This aeonian, a limitless eternity of interminable suffering, has a beckon to endure fourth. Indignant cries erupt from my flaccid throat - sounding for a sob that someone can hear. All there was a deafening hush, with that ominous bird tweeting in the distance; so I believed. Within a moment, a rumbling of a devastating howl was booming and crashing directly in front of me. It was indeed not a wolf, for this was something far more malicious than any canine species. I could not perceive it with my naked eyes, for it was just another aspect of the void that can not be witnessed. Its presence did not want to be detected, it just desired for me to know its existence is here. Inconceivably, I was not able to go face-to-face with this utterly horrific thing that was invisible before me. O’ the great madness and fright was ravaging me, rendering me psychotic and deranged. Discordantly, this nemesis splendor was starting to manifest its fondness for my presence. Barren and bleak when it invoked its cryptic witchcraft, withering away my insecurities to be frightened. The bottomless pit was eager for me to be eternal, wanting to enthrone my image as the coming Lucifer. I was conceived to become the supreme embodiment of blasphemy for the emergence of hell itself. My inner consciousness was being Plunged by the menacing screaming, as my hearing was being bombarded by piercing sounds of a violin shrieking. The God-awful screech of these horribly shrill screams where just the roar of hysterical laughter. Chaos - O’ that glorious disarray - I was condemned to be impelled with an absurd compulsion for madness.

Switching on the ground-floor lights, she checked the gas jet and the main gas plug and poured water over the smoldering, half-buried charcoal in the brazier. She stood before the upright mirror in the four-and-a-half-mat room and held up her skirts. The bloodstains made it seem as if a bold, vivid pattern was printed across the lower half of her white kimono. When she sat down before the mirror, she was conscious of the dampness and coldness of her husband’s blood in the region of her thighs, and she shivered. Then, for a long while, she lingered over her toilet preparations. She applied the rouge generously to her cheeks, and her lips too she painted heavily. This was no longer make-up to please her husband. It was make-up for the world which she would leave behind, and there was a touch of the magnificent and the spectacular in her brushwork. When she rose, the mat before the mirror was wet with blood. Reiko was not concerned about this. (...) The lieutenant was lying on his face in a sea of blood. The point protruding from his neck seemed to have grown even more prominent than before. Reiko walked heedlessly across the blood. Sitting beside the lieutenant’s corpse, she stared intently at the face, which lay on one cheek on the mat. The eyes were opened wide, as if the lieutenant’s attention had been attracted by something. She raised the head, folding it in her sleeve, wiped the blood from the lips, and bestowed a last kiss. (...) Reiko sat herself on a spot about one foot distant from the lieutenant’s body. Drawing the dagger from her sash, she examined its dully gleaming blade intently, and held it to her tongue. The taste of the polished steel was slightly sweet. Reiko did not linger. When she thought how the pain which had previously opened such a gulf between herself and her dying husband was now to become a part of her own experience, she saw before her only the joy of herself entering a realm her husband had already made his own. In her husband’s agonized face there had been something inexplicable which she was seeing for the first time. Now she would solve that riddle. Reiko sensed that at last she too would be able to taste the true bitterness and sweetness of that great moral principle in which her husband believed. What had until now been tasted only faintly through her husband’s example she was about to savor directly with her own tongue. Reiko rested the point of the blade against the base of her throat. She thrust hard. The wound was only shallow. Her head blazed, and her hands shook uncontrollably. She gave the blade a strong pull sideways. A warm substance flooded into her mouth, and everything before her eyes reddened, in a vision of spouting blood. She gathered her strength and plunged the point of the blade deep into her throat.

The path of what was to come was awful. It was the enormous dying, a sea of blood. From it the new sun arose, awful and a reversal of that which we call day. We have seized the darkness and its sun will shine above us, bloody and burning like a great downfall. When I comprehended my darkness, a truly magnificent night came over me and my dream plunged me into the depths of the millennia, and from it my phoenix ascended. But what happened to my day? Torches were kindled, bloody anger and disputes erupted. As darkness seized the world, the terrible war arose and the darkness destroyed the light of the world, since it was incomprehensible to the darkness and good for nothing anymore. And so we had to taste Hell. I saw which vices the virtues of this time changed into, how your mildness became hard, your goodness became brutality; your love became hate, and your understanding became madness. Why did you want to comprehend the darkness! But you had to or else it would have seized you. Happy the man who anticipates this grasp. Did you ever think of the evil in you? Oh, you spoke of it, you mentioned it, and you confessed it smilingly; as a generally human vice, or a recurring misunderstanding. But did you know 1 what evil is, and that it stands precisely right behind your virtues, that it is also your virtues themselves, as their inevitable substance?7! You locked Satan in the abyss for a millennium, and when the millennium had passed, you laughed at him, since he had become a children's fairy tale.72 But if the dreadful great one raises his head, the world winces. The most extreme coldness draws near. With horror you see that you are defenseless, and that the army of your vices falls powerless to its knees. With the power of daimons, you seize the evil, and your virtues cross over to him. You are completely alone in this struggle, since your Gods have become deaf You do not know which devils are greater, your vices, or your virtues. But ofone thing you are certain, that virtues and vices are brothers. 73We need the coldness of death to see clearly. Life wants to live and to die, to begin and to end.74 You are not forced to live eternally; but you can also die, since there is a will in you for both. Life and death must strike a balance in your existence.75 Today's men need a large slice of death, since too much incorrectness lives in them, and too much correctness died in them. What stays in balance is correct, what disturbs balance is incorrect. But if balance has been attained, then that which preserves it is incorrect and that which disturbs it is correct. Balance is at once life and death. For the completion of life a balance with death is fitting. If I accept death, then my tree greens, since dying increases life. If I plunge into the death encompassing the world, then my buds break open. How much our life needs death!

In one of our conversations, she told me about Finland’s development of sisu, a rough cognate for grit. Etymologically, sisu denotes a person’s viscera, their “intestines (sisucunda).” It is defined as “having guts,” intentional, stoic, constant bravery in the face of adversity. 21 For Finns, sisu is a part of national culture, forged through their history of war with Russia and required by the harsh climate. 22 In this Nordic country, pride is equated with endurance. When Finnish mountain climber Veikka Gustafsson ascended a peak in Antarctica, it was named Mount Sisu. The fortitude to withstand war and foreign occupations is lyrically heralded in the Finnish epic poem, The Kalevala. 23 Even the saunas—two million, one for every three Finns in a country of approximately five and a half million—involve fortitude: A sauna roast is often followed by a nude plunge into the ice-cold Baltic Sea. If Iceland is happier than it has any right to be considering the hours the country spends plunged in darkness each year, Finland’s past circumstances, climate, and developed culture have turned it into one of the grittiest. Finland’s educational system is also currently ranked first, ahead of South Korea, now at number two. 24 The United States is midway down the list. 25 In Finland, there is no after-school tutoring or training, no “miracle pedagogy” in the classrooms, where students are on a first-name basis with their teachers, all of whom have master’s degrees. There is also more “creative play.” 26 Perhaps the tradition of sisu and play, I suspect, are part of the larger, unstated reason for its success. 27 “Wouldn’t it be great if you heard people talking about how they were going to do something to build their grit?” Duckworth asked.

Lotus Cloud wakes up, hops happily from bed, plunges her head into a pail of ice cold water, bellows "eeeeaaaaAAAARRRRGGGGHH!", runs a comb through her hair, looks around to see if there is anyone handy who feels like making love, hops back into bed if that is the case or into some clothes if it is not. Then she dives out the door - or window, it doesn't matter - to see what wonders the new day will bring, and since Lotus Cloud views the world with the delighted eyes of a child everything is equally marvelous.

Jean-Rose told me today that someday my social cache will be built upon how few wrinkles I have on my face. She gave me a bar of Pears glycerin soap to wash my face with, prescribed ice-water plunges to keep my skin firm, and handed me a jar of Pond's Cold Cream to apply before bed each night.

Estrongo Nachama was someone you would have been unlikely to meet in Hitler’s Berlin just after hostilities ended. Not only had the Nazis exterminated millions of Jews throughout Eastern Europe, they had also by 1945 managed to deport the Berlin community of 56,696 Jews, too, thus ending their presence in the city, which reached back to the time of Frederick the Great. This is the journey one man would take through war, genocide, and redemption—traveling thousands of miles, enduring hardship, suffering, and anguish—to decide he would rebuild his life and his religious community in the heart of the defeated Third Reich. Even if the war-torn world he had miraculously survived now plunged itself into a new Cold War, his home would be right in the center of it. His devotion to the Jewish community in both East and West Berlin across the decades

Eventually, he felt an overwhelming urge to meld his voice with the notes, and he began to play his ballad for the wind. Jack sang his verses, his fingers strumming with confidence. He sang to the southern wind with its promise of strength in battle. He sang to the western wind with its promise of healing. He sang to the northern wind with its promise of vindication. The notes rose and fell, undulating like the hills far beneath him. But while the wind carried his music and his voice, the folk of the air didn’t answer. What if they refuse to come? Jack wondered, with a pulse of worry. From the corner of his eye, he watched as Adaira rose to her feet. The wind seemed to be waiting for her to move. To stand and meet it. She stood planted on the rock as Jack continued to play, shielded by Orenna’s essence. Twice, he had played for the spirits and had nearly forgotten he was a man, that he was not a part of them. But this time he held firmly to himself as he watched the folk answer. The southern wind manifested first. They arrived with a sigh and formed themselves from the gust, individualizing into men and women with hair like fire—red and amber with a trace of blue. Great feathered wings bloomed from their backs like those of a bird, and each beat of their pinions emitted a wash of warmth and longing. Jack could taste the nostalgia they offered; he drank it like a bittersweet wine, like the memories of a summer long ago. The east wind was the next to arrive. They manifested in a flurry of leaves, their hair like molten gold. Their wings were fashioned like those of a bat, long and pronged and the shade of dusk. They carried the fragrance of rain in their wings. The west wind spun themselves out of whispers, with hair the shade of midnight, long and jeweled with stars. Their wings were like those of a moth, patterned with moons, beating softly and evoking both beauty and dread as Jack beheld them. The air shimmered at their edges like a dream, as if they might melt at any moment, and their skin smelled of smoke and cloves as they hovered in place, unable to depart as Jack’s music captivated them. Half of the spirits watched him, entranced by his ballad. But half of them watched Adaira, their eyes wide and brimming with light. “It’s her,” some of them whispered. Jack missed a note. He quickly regained his place, pushing his concern aside. It felt like his nails were creating sparks on the brass strings. He sang the verse for the northern wind again. The sky darkened. Thunder rumbled in the distance as the north reluctantly answered Jack’s summoning. The air plunged cold and bitter as the strongest of the winds manifested from wisps of clouds and stinging gales. It answered the music, fragmenting into men and women with flaxen hair, dressed in leather and links of silver webs. Their wings were translucent and veined, reminiscent of a dragonfly’s, boasting every color found beneath the sun. They came reluctantly, defiantly. Their eyes bore into him like needles. Jack was alarmed by their reaction to him. Some of them hissed through their sharp teeth, while others cowered as if awaiting a death blow. His ballad came to its end, and the absence of his voice and music sharpened the terror of the moment. Adaira continued to stand before an audience of manifested spirits, and Jack was stunned by the sight of them. To know that they had rushed alongside him as he walked the east. That he had felt their fingers in his hair, felt them kiss his mouth and steal words from his lips, carrying his voice in their hands. And his music had just summoned them. His voice and song now held them captive, beholden to him. He studied the horde. Some of the spirits looked amused, others shocked. Some were afraid, and some were angry.

The grandest waterfall in the world is not Venezuela’s Angel Falls, at 3,212 feet tall; it’s on the seafloor between Greenland and Iceland, where cold, dense water from the Nordic Seas collides with the lighter, warmer water of the Irminger Sea and plunges over a hidden cataract 11,500 feet down to the seafloor.

My classmates were looking down at me, and their eyes were glittering like those of animals in a dark forest. Then they started blinking, and one by one they disappeared, until all that was left was Reiko’s eye, staring down at me and emitting this laser beam of light, only it was the opposite of light, because it was cold and black and empty. It grew bigger and bigger, pressing down, enveloping me and the whole world and everything in it, and the only way I could save the world was to plunge my little kitchen knife right into the pupil, and so I did. I closed my eyes and stuck the knife into the dark hole, over and over again, until I felt something tear.

Another name for this system trap is “eroding goals.” It is also called the “boiled frog syndrome,” from the old story (I don’t know whether it is true) that a frog put suddenly in hot water will jump right out, but if it is put into cold water that is gradually heated up, the frog will stay there happily until it boils. “Seems to be getting a little warm in here. Well, but then it’s not so much warmer than it was a while ago.” Drift to low performance is a gradual process. If the system state plunged quickly, there would be an agitated corrective process. But if it drifts down slowly enough to erase the memory of (or belief in) how much better things used to be, everyone is lulled into lower and lower expectations, lower effort, lower performance.

Power levels were dropped so low that even voice communications were difficult. Removing carbon dioxide from the air was another serious problem. Lithium hydroxide normally did the job but there wasn’t enough of it. The only additional supply they had was in the Command Module, and its canisters were cube-shaped whereas the Lunar Module’s sockets were cylindrical. It looked like the men would suffocate before they made it back. In one of the most inspired brainstorming sessions of all time, engineers on the ground got out all the kit that the crew would have available. They then improvised a ‘mailbox’ that would join the two incompatible connections and draw the air through. The air was becoming more poisonous with every breath as the astronauts followed the meticulous radio instructions to build the Heath Robinson repair. Amazingly, it worked. They would have enough clean air. But they weren’t out of the woods yet. They needed to re-enter the atmosphere in the Command Module, but it had been totally shut down to preserve its power. Would it start up again? Its systems hadn’t been designed to do this. Again, engineers and crew on the ground had to think on their feet if their friends were to live. They invented an entirely new protocol that would power the ship back up with the limited power supply and time available without blowing the system. They also feared that condensation in the unpowered and freezing cold Command Module might damage electrical systems when it was reactivated. It booted up first time. Back to Earth with a splash With Apollo 13 nearing Earth, the crew jettisoned the Service Module and photographed the damage for later analysis. Then they jettisoned the redundant Lunar Module, leaving them sitting tight in the Command Module Odyssey as they plunged into the atmosphere.

Brief Overview of the Growing Trend in Recovery Facilities In recent years, the landscape of wellness and recovery facilities has undergone a significant transformation, with an increasing focus on holistic approaches to health. Amidst this paradigm shift, one modality has emerged as a pivotal player in the pursuit of optimal well-being — the cold plunge. As businesses seek innovative ways to cater to the evolving needs of their clientele, the incorporation of cold plunges has garnered attention as a strategic and progressive move. Introduction to the Concept of Cold Plunges At the intersection of ancient practices and modern wellness, the cold plunge stands as a testament to the enduring pursuit of physical and mental equilibrium. This article delves into the multifaceted realm of cold plunges, unraveling their historical context, scientific underpinnings, and the myriad benefits they offer. As we navigate the nuanced landscape of recovery, it becomes evident that the cold plunge is not merely a trend but a judicious investment in the holistic well-being of individuals. Thesis Statement: Exploring the Benefits and Value of Incorporating Cold Plunges in Commercial Establishments for Enhanced Recovery Experiences In the following discourse, we embark on a comprehensive exploration of the advantages that cold plunges bring to both physical and mental health. Beyond individual well-being, we scrutinize the pragmatic implications for businesses operating in the wellness sector. This article aims not only to educate and inform but to make a compelling case for why investing in cold plunges is a strategic move that transcends fleeting trends, offering enduring value to both customers and commercial establishments alike.

They stopped for water in the cold, fresh morning, on a ledge above a plunging valley. Through spreading trees heavy with red berries growing sideways from the bare rock, Jezal could see white water surging in its narrow bottom. Dizzying cliffs rose on the far side, sheets of grey stone not far from sheer, ending in towering crags high above, where dark birds flapped and crowed to each other, while swirls of white cloud turned in the pale sky beyond. A spectacular setting, if somewhat unsettling.

It is terrifyingly beautiful," Julia said softly. "Terrifying?" "Nature at its most beautiful and most lethal. It is like standing on the edge of one of those lakes in Switzerland, so blue and so calm and so deep and so dangerous. You have the overwhelming urge to plunge in, even though you know the cold will kill you. This desert - your desert - it makes me want to walk into it and keep walking. You probably think I'm being ridiculously fanciful." "I would not have put it in those words, but they are exactly how I feel about Qaryma. Terrifyingly beautiful.

After a hard day in the fields, his men would strip naked and plunge into the bitterly cold loch, he among them. Even at eighteen, he could see his ancestors had bequeathed him more than a castle.

HOW TO BE COOL Swim. Most swimming pools are quite a bit cooler than the body; lakes and oceans definitely are. Incorporate swimming into your regular exercise regimen. Do a polar bear plunge. Many cities have cold water swim clubs; look one up and join it. Cold water plunges are more fun with other people. Visit the baths. Russian, Turkish, or Korean, proper baths have cold plunges. Some gyms have cold plunges too—if they don’t, a cold shower will do. Take cold showers. If it’s too intense to start cold, then start warm and gradually turn it colder. It helps you wake up, too. Build a cold plunge. Fill a bathtub or large plastic tub with cool water. Add ice. Enjoy. Turn down the thermostat. Let the air be a touch cold rather than a touch hot. Others can choose to wear extra clothing if desired. This also improves alertness and saves money. Exercise outdoors. Whatever the activity, do it outside. With gloves and a hat you can wear only a t-shirt, even in winter.

I wake with tears in my eyes. I wake to Jeanine’s scream of frustration. “What is it?” She grabs Peter’s gun out of his hand and stalks across the room, pressing the barrel to my forehead. My body stiffens, goes cold. She won’t shoot me. I am a problem she can’t solve. She won’t shoot me. “What is it that clues you in? Tell me. Tell me or I will kill you.” I slowly push myself up from the chair, coming to my feet, pushing my skin harder into the cold barrel. “You think I’m going to tell you?” I say. “You think I believe that you would kill me without figuring out the answer to this question?” “You stupid girl,” she says. “You think this is about you, and your abnormal brain? This is not about you. It is not about me. It is about keeping this city safe from the people who intend to plunge it into hell!” I summon the last of my strength and launch myself at her, clawing at whatever skin my fingernails find, digging in as hard as I can. She screams at the top of her lungs, a sound that turns my blood into fire. I punch her hard in the face. A pair of arms wrap around me, pulling me off her, and a fist meets my side. I groan, and lunge toward her, held at bay by Peter. “Pain can’t make me tell you. Truth serum can’t make me tell you. Simulations can’t make me tell you. I’m immune to all three.” Her nose is bleeding, and I see lines of fingernail scrapes in her cheeks, on the side of her throat, turning red with blossoming blood. She glares at me, pinching her nose closed, her hair disheveled, her free hand trembling. “You have failed. You can’t control me!” I scream, so loud it hurts my throat. I stop struggling and sag against Peter’s chest. “You will never be able to control me.” I laugh, mirthless, a mad laugh. I savor the scowl on her face, the hate in her eyes. She was like a machine; she was cold and emotionless, bound by logic alone. And I broke her. I broke her.