Coffee Ritual Quotes

Breakfast is the only meal of the day that I tend to view with the same kind of traditionalized reverence that most people associate with Lunch and Dinner. I like to eat breakfast alone, and almost never before noon; anybody with a terminally jangled lifestyle needs at least one psychic anchor every twenty-four hours, and mine is breakfast. In Hong Kong, Dallas or at home — and regardless of whether or not I have been to bed — breakfast is a personal ritual that can only be properly observed alone, and in a spirit of genuine excess. The food factor should always be massive: four Bloody Marys, two grapefruits, a pot of coffee, Rangoon crepes, a half-pound of either sausage, bacon, or corned beef hash with diced chiles, a Spanish omelette or eggs Benedict, a quart of milk, a chopped lemon for random seasoning, and something like a slice of Key lime pie, two margaritas, and six lines of the best cocaine for dessert… Right, and there should also be two or three newspapers, all mail and messages, a telephone, a notebook for planning the next twenty-four hours and at least one source of good music… All of which should be dealt with outside, in the warmth of a hot sun, and preferably stone naked.

Coffee in the dawn With books open like our hearts, Our weekend ritual

I have since learned that marriage is nothing more than a spell strengthened by daily ritual. The spell requires libations: mundane musings hoarded and pored over, the repetition of small dismays, the knowledge of how your spouse takes their coffee. Marriage asks for that crust of time you were selfishly saving for yourself. Marriage demands blood, for it says: Here is what is inside me, and I tithe it to you.

I had a ritual—and having any ritual sounded so mature that I told everyone about it, even the regulars. On my days off I woke up late and went to the coffee shop and had a cappuccino and read. Then around five p.m., when the light was failing, I would take out a bottle of dry sherry and pour myself a glass, take out a jar of green olives, put on Miles Davis, and read the wine atlas. I didn't know why it felt so luxurious, but one day I realized that ritual was why I had moved to New York—to eat olives and get tipsy and read about Nebbiolo while the sun set. I had created a life that was bent in service to all my personal cravings.

She moved with an impenetrable beauty, as if she was performing a solemn ritual.

I used that black magical elixir as amulet against all bad things and thoughts for that day. On the other hand, it was a liquid talisman for everybody else, to save them from being strangled by me.

Not the smoking. The ritual. Tapping down the pack, my silver lighter, a smoke in the morning, in the car, with a cup of coffee. There was something so soothing about it. Knowing you could count on it. It was always there.” She ground out the cigarette

A mathematician,” he liked to say, “is a machine for turning coffee into theorems.

weekend ritual to sit on the bench together, drinking our morning coffee.

And they left the mellow light of the dandelion wine and went upstairs to carry out the last few rituals of summer, for they felt that now the final day, the final night had come. As the day grew late they realized that for two or three nights now, porches had emptied early of their inhabitants. The air hard a different, drier smell and Grandma was talking of hot coffee instead of iced tea; the open, white-flutter-curtained windows were closing in the great bays; cold cuts were giving way to steamed beef. The mosquitos were gone from the porch, and surely when they abandoned the conflict the war with Time was really done, there was nothing for it but that humans also forsake the battleground.

But what did it matter what momins of the community said when they picked apart the behavior of her son? What was a believer meant to be like when all their rituals and practices were stripped away? Amar was kind. If one of his sisters came home carrying heavy textbooks, he rose to help them before they even asked. He was generous. He had very little of his own money but still he would bring home the coffee drinks Huda or Hadia liked, or a bag of cherries for Layla come cherry season, or a candle with a floral scent. Layla gossiped sometimes, everyone did, but she had never heard her son speak ill of anyone. Once when she spoke of someone from their community, he said to her, “You don’t know that, Mumma, don’t say that if you don’t fully know it.” Her heart had swelled. How her son was good in a way that she wasn’t, in a way that could instruct her. Layla had begun to think lately that there was no real way to quantify the goodness of a person—that religion gave templates and guidelines but there were ways it missed the mark entirely. And everything a momin should be in his heart, Amar was.

His diet over a period of twenty-four hours included two packs of cigarettes and several pipes stuffed with black tobacco, more than a quart of alcohol—wine, beer, vodka, whisky, and so on—two hundred milligrams of amphetamines, fifteen grams of aspirin, several grams of barbiturates, plus coffee, tea, rich meals.” Sartre knew he was wearing himself out, but he was willing to gamble his philosophy against his health.

And I couldn't take my eyes off Pete. He ate dinner like he always did, in three or four huge, whoofing bites, before heading back out front to his cone of warmth, his coffee, his cigarettes, and ghostly tunes piping from his little transistor radio. And most important, to whatever thoughts drowned out the voices of his own family saying "hello" and "happy holidays." I watched him because I couldn't believe that could be anyone's comfortable horizon. A tiny porch on a dark corner near a highway. We lucked out living on a planet made thrilling by billions of years of chance, catastrophe, miracles, and disaster, and he'd rejected it. You're offered the world every morning when you open your eyes. I was beginning to see Pete as a representative of all the people who shut that out, through cynicism, religion, fear, greed, or ritual.

Auden regarded amphetamines as one of the “labor-saving devices” in the “mental kitchen,” alongside alcohol, coffee, and tobacco—although he was well aware that “these mechanisms are very crude, liable to injure the cook, and constantly breaking down.

grew accustomed to the taste of the honey sweetening her coffee. It became such a part of her ritual that, with the simple act of pouring a fine trickle into her cup, she found some peace, renewed spirits, and the energy to continue with the strange routine of that place.

You know I'm a coffee-lover. Having coffee it's a kind of daily ritual that is done with my friends, my family and more often - with myself, when I'm alone at home with books and music. Coffee it is a way to celebrate my friendships, to show feelings. When somebody comes into my house, the first question is: "Do you want to drink coffee with me?

I have since learned that marriage is nothing more than a spell strengthened by daily ritual. The spell requires libations: mundane musings hoarded and pored over, the repetition of small dismays, the knowledge of how your spouse takes their coffee. Marriage asks for that crust of time you were selfishly saving for yourself. Marriage demands blood, for it says: Here is what is inside me, and I tithe it to you.

But as their journey progressed such interruptions came to seem more and more unreal to Andrews. The reality of their journey lay in the routine detail of bedding down at night, arising in the morning, drinking black coffee from hot tin cups, packing bedrolls upon gradually wearying horses, the monotonous and numbing movement over the prairie that never changed its aspect, the watering of the horses and oxen at noon, the eating of hard biscuit and dried fruit, the resumption of the journey, the fumbling setting up of camp in the darkness, the tasteless quantities of beans and bacon gulped savagely in the flickering darkness, the coffee again, and the bedding down. This came to be a ritual, more and more meaningless as it was repeated, but a ritual which nevertheless gave his life the only shape it now had. It seemed to him that he moved forward laboriously, inch by inch, over the space of the vast prairie; but it seemed that he did not move through time at all, that rather time moved with him, an invisible cloud that hovered about him and clung to him as he went forward.

Under the seeming disorder of the old city, wherever the old city is working successfully, is a marvelous order for maintaining the safety of the streets and the freedom of the city. It is a complex order. Its essence is intricacy of sidewalk use, bringing with it a constant succession of eyes. This order is all composed of movement and change, and although it is life, not art, we may fancifully call it the art form of the city and liken it to the dance — not to a simple-minded precision dance with everyone kicking up at the same time, twirling in unison and bowing off en masse, but to an intricate ballet in which the individual dancers and ensembles all have distinctive parts which miraculously reinforce each other and compose an orderly whole. The ballet of the good city sidewalk never repeats itself from place to place, and in any once place is always replete with new improvisations. The stretch of Hudson Street where I live is each day the scene of an intricate sidewalk ballet. I make my own first entrance into it a little after eight when I put out my garbage gcan, surely a prosaic occupation, but I enjoy my part, my little clang, as the junior droves of junior high school students walk by the center of the stage dropping candy wrapper. (How do they eat so much candy so early in the morning?) While I sweep up the wrappers I watch the other rituals of the morning: Mr Halpert unlocking the laundry's handcart from its mooring to a cellar door, Joe Cornacchia's son-in-law stacking out the empty crates from the delicatessen, the barber bringing out his sidewalk folding chair, Mr. Goldstein arranging the coils of wire which proclaim the hardware store is open, the wife of the tenement's super intendent depositing her chunky three-year-old with a toy mandolin on the stoop, the vantage point from which he is learning English his mother cannot speak. Now the primary childrren, heading for St. Luke's, dribble through the south; the children from St. Veronica\s cross, heading to the west, and the children from P.S 41, heading toward the east. Two new entrances are made from the wings: well-dressed and even elegant women and men with brief cases emerge from doorways and side streets. Most of these are heading for the bus and subways, but some hover on the curbs, stopping taxis which have miraculously appeared at the right moment, for the taxis are part of a wider morning ritual: having dropped passengers from midtown in the downtown financial district, they are now bringing downtowners up tow midtown. Simultaneously, numbers of women in housedresses have emerged and as they crisscross with one another they pause for quick conversations that sound with laughter or joint indignation, never, it seems, anything in between. It is time for me to hurry to work too, and I exchange my ritual farewell with Mr. Lofaro, the short, thick bodied, white-aproned fruit man who stands outside his doorway a little up the street, his arms folded, his feet planted, looking solid as the earth itself. We nod; we each glance quickly up and down the street, then look back at eachother and smile. We have done this many a morning for more than ten years, and we both know what it means: all is well. The heart of the day ballet I seldom see, because part off the nature of it is that working people who live there, like me, are mostly gone, filling the roles of strangers on other sidewalks. But from days off, I know enough to know that it becomes more and more intricate. Longshoremen who are not working that day gather at the White Horse or the Ideal or the International for beer and conversation. The executives and business lunchers from the industries just to the west throng the Dorgene restaurant and the Lion's Head coffee house; meat market workers and communication scientists fill the bakery lunchroom.

This...all this, the room, the people here,the odd little pairs and groups they'd formed, the ways each was finding to connect the others... this was what she fought for. For these people, yes. And for moments like this, punctuated by coffee or tea, with a baby on one man's shoulder and a saint humming over the fireplace... everyone gathered together to work toward their common goal. She fought for them, and for people she'd never met and never would, people who deserved a chance to make their own moments, built from their own flawed choices, with the people they found.

So many of our habits come to feel like rituals, but if you think about it, few are truly nonnegotiable. I like to have a cup of coffee with a splash of milk every morning, but if there isn’t coffee or milk at home, I simply wait. The day might take on a different shape, a detour to stop at a café or a trip to the market. Maybe I’ll go without coffee until later in the afternoon. This isn’t like that. The necessity of getting drugs and the wolfish entitlement to be high arrive anew each morning with the rosy light of daybreak, and he sets about, diversionless, feeding that urge.

Life has shown me that strong friendships are most often the result of strong intentions. Your table needs to be deliberately built, deliberately populated, and deliberately tended to. Not only do you have to say I am curious about you to someone who might be a friend, but you should also invest in that curiosity—setting aside time and energy for your friendship to grow and deepen, privileging it ahead of the things that will pile up and demand your attention in ways that friendship seldom does. It helps, I’ve found, to create rituals and routines around friendship—weekly coffees, monthly cocktails, annual gatherings.

coconut sunblock, a five-year-old showing you the spot where his front tooth used to be, a home-cooked meal, when your love kisses that exact spot on your neck, a grandmother’s handwriting, a job well done, the kindness of strangers, the human spirit, an Appaloosa horse, the ritual of your faith, laughing until you pee your pants a little, holiday dessert tables, first birthday parties, a perfect cup of coffee with a view. What’s good will always be good, and one of the most awful, beautiful things about the hard seasons is that unless we experience hardship, we’ll never truly appreciate and remember the good that was always good.

He had less than thirty seconds to finish his ritual. Using his toes, West loaded the bipod, pushing his body tight into the buttstock. He set his cheek on the rest, locked into the gun, his body set up to absorb the recoil. His mind calculated the data needed to put a 750-grain armor-piercing bullet into the bow tie affixed to the grille. Hitting a target the size of a coffee can was hard enough. When the target was moving at 80 miles per hour West knew he had to be right on the money. He focused on breathing normally—even breaths in and out. The reticle was locked in high and to the right of the spot he actually wanted to put the bullet, and then he flicked the safety off with his thumb

More proof that Lynn is still meant to continue with the government programme occurred during the winter of 2000, when she was sitting at a cafeteria table at the area college. It was later in the afternoon when a few people congregated there with books spread out so they could study while drinking coffee or snacking. Many tables were empty, yet after Lynn had been sitting for a few moments, an elderly man sat down across from her. The old man seemed familiar to Lynn, though, at first, she pretended to ignore him. He said nothing, just sat there as someone might when all the tables are filled and it is necessary to share space with a stranger. His presence made her uncomfortable, yet there was nothing specific that alerted her. A short while later, Mac, the man who had been Lynn's handler in Mexico, came out of the shadows and stopped at the table. He was younger than the old man. His clothes were military casual, the type of garments that veteran students who have military experience might recognise, but not think unusual. He leaned over Lynn and kissed her gently on the forehead, spoke quietly to her, and then said 'Wake up, Sleeping Beauty.' Those were the code words that would start the cover programme of which she was still part. The words led to her being switched from the control of the old man, a researcher she now believes may have been part of Dr Ewen Cameron's staff before coming to the United States for the latter part of his career, to the younger man. The change is like a re-enlistment in an army she never willingly joined. In a very real way, she is a career soldier who has never been paid, never allowed to retire and never given a chance to lead a life free from the fear of what she might do without conscious awareness.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

A friend of mine has a ritual: He writes a poem every day with his morning coffee.

For centuries available only to the rich—its value was once almost equal to gold—sugar became a mainstay in elite diets and social rituals. It tempered the bitter taste of other luxurious imported substances, such as coffee, chocolate, and tea.

I lost my parents during adolescence. I know what you're going through," he says, as the bartender arrives with the coffees. Andrea freezes. How does he know? They start drinking, in silence. Ian is disarmingly slow while Andrea, leaning back on the counter, finishes his in two quick sips. "And what am I going through Ian?" he challenges him, leaning his elbow next to the small cup and looking at him. Ian takes his last sip and gets off the stool. "You’re broken and experience moments of perfect chaos: one moment you're happy and the next moment you want to cut your veins," he says seriously. "You fluctuate in everyday life, hoping to create your own, new balance with small rituals. You organize your time in such a way that you don’t stand still, because if you stand still, you think. And if you think, you suffer. You're unstable, restless." He pauses. "Am I close?" "Quite." "And you’re looking for something that will make you feel better." He raises an eyebrow. "Or, maybe, fix you." He nods. "Yes." "And you've found it, too." He steps towards the cash till. "But you haven’t made it yours yet." "You’re right," says Andrea, taking his wallet. "You’re my guest," replies Ian, lifting his hand. "Thanks." The

Jerry had in fact, and because of this experience he knew that his pal McGregor here had a copy of his rap sheet. “Yes,” he said. “How many times?” “Look, Mr. Agent. You just told me I have the right to remain silent. I ain’t saying a word and I want a lawyer right now. Got it?” McGregor said, “Sure,” and left the room. Around the corner, Mark was being situated in another room. McGregor walked in and went through the same ritual. They sipped coffee for a while and talked about the Miranda rights. With a warrant, they had searched Mark’s bag and found all sorts of interesting items. McGregor opened a large

Your ritual needs to ensure your brain gets the support it needs to keep operating at a high level of depth. For example, the ritual might specify that you start with a cup of good coffee,

Coffee increases the efficiency of dopamine, which is why some people feel sharper after that first cup.

The Morning Ritual: Planning for It PLAN AHEAD The first thing you can do is plan your morning the night before. This means making sure you have lemons for your hot lemon water, getting the coffee ready to brew, and setting your alarm to allow ten to fifteen minutes to center yourself. You can go a step further by making any decisions you might need to make the next morning, like choosing an outfit, looking at your calendar to mentally construct what lies ahead so you can adjust for it, or picking which guided meditation you are going to use. COMMIT TO YOUR ROUTINE Stick with the plan. Make a commitment for the next thirty to forty days that no matter how shitty you feel, you’ll carry out your morning routine. When I set out to train myself to brush my teeth every night, it took some brain power. I had to make the decision to do it and debate myself almost every single time. But without fail, I made myself brush my teeth until it became automatic, something I did without much fuss. You don’t have to keep up this practice forever, and chances are it will fall off at some point, but right now you’re in training to not drink. DESIGNATE A PLACE TO MEDITATE This might sound frivolous but it is terribly important: create a place where you will meditate every morning. You don’t have to build an altar or buy a meditation cushion, although you can. It might even just be your bed (I meditate mostly in my bed, though I have a space set up in my basement). Remember you are investing in your healing, and understand that the more intention you put into something or the more special you make it, the more likely you are to do it. You can, if you want, go

What’s my big beef with capitalism? That it desacralizes everything, robs the world of wonder, and leaves it as nothing more than a vulgar market. The fastest way to cheapen anything—be it a woman, a favor, or a work of art—is to put a price tag on it. And that’s what capitalism is, a busy greengrocer going through his store with a price-sticker machine—ka-CHUNK! ka-CHUNK!—$4.10 for eggs, $5 for coffee at Sightglass, $5,000 per month for a run-down one-bedroom in the Mission. Think I’m exaggerating? Stop and think for a moment what this whole IPO ritual was about. For the first time, Facebook shares would have a public price. For all the pageantry and cheering, this was Mr. Market coming along with his price-sticker machine and—ka-CHUNK!—putting one on Facebook for $38 per share. And everyone was ecstatic about it. It was one of the highlights of the technology industry, and one of the “once in a lifetime” moments of our age. In pre-postmodern times, only a divine ritual of ancient origin, victory in war, or the direct experience of meaningful culture via shared songs, dances, or art would cause anybody such revelry. Now we’re driven to ecstasies of delirium because we have a price tag, and our life’s labors are validated by the fact it does. That’s the smoldering ambition of every entrepreneur: to one day create an organization that society deems worthy of a price tag. These are the only real values we have left in the twilight of history, the tired dead end of liberal democratic capitalism, at least here in the California fringes of Western civilization. Clap at the clever people getting rich, and hope you’re among them. Is it a wonder that the inhabitants of such a world clamor for contrived rituals of artificial significance like Burning Man, given the utter bankruptcy of meaning in their corporatized culture? Should we be surprised that they cling to identities, clusters of consumption patterns, that seem lifted from the ads-targeting system at Facebook: “hipster millennials,” “urban mommies,” “affluent suburbanites”? Ortega y Gasset wrote: “Men play at tragedy because they do not believe in the reality of the tragedy which is actually being staged in the civilized world.” Tragedy plays like the IPO were bound to pale for those who felt the call of real tragedy, the tragedy that poets once captured in verse, and that fathers once passed on to sons. Would the inevitable descendants of that cheering courtyard crowd one day gather with their forebears, perhaps in front of a fireplace, and ask, “Hey, Grandpa, what was it like to be at the Facebook IPO?” the way previous generations asked about Normandy or the settling of the Western frontier? I doubt it. Even as a participant in this false Mass, the temporary thrill giving way quickly to fatigue and a budding hangover, I wondered what would happen to the culture when it couldn’t even produce spectacles like this anymore.

Tonight she'll be with Jeremy, her lieutenant, but she wants to be with Roger. Except that, really, she doesn't. Does she? She can't remember being so confused. When she is with Roger it's all love, but at any distance- any at all, Jack- she finds that he depresses and even frightens her. Why? On top of him in the wild nights riding up and down his cock her axis, trying herself to stay rigid enough not to turn to cream taper-wax and fall away melting to the coverlet coming there's only room for Roger, Roger, oh love to the end of breath. But out of bed, walking talking, his bitterness, his darkness, run deeper than the War, the winter: he hates England so, hates "the System," gripes endlessly, says he'll emigrate when the War's over, stays inside his paper cynic's cave hating himself... and does she want to bring him out, really? Isn't it safer with Jeremy? She tried not to allow this question to often, but it's there. Three years with Jeremy. They might as well be married. Three years ought to count for something. Daily, small stitches and easings. She's worn old Beaver's bathrobes, brewed his tea and coffee, sought his eye across lorry-parks, day rooms and rainy mud fields when all the day's mean, dismal losses could be rescued in the one look- familiar, full of trust, in a season where the word is invoked for quaintness or a minor laugh. And to rip it all out? three years? for this erratic, self-centered- boy, really. Weepers, he supposed to be pas thirty, he's years older than she. He ought to've learned something, surely? A man of experience? /// If the rockets don't get her there's still her lieutenant. Damned Beaver/Jeremy IS the War, he is every assertion the fucking War has ever made- that we are meant work and government, for austerity: and these shall take priority over love, dreams, the spirit, the sense and the second-class trivia that are found among the idle and mindless hours of the day... Damn them, they are wrong. They are insane. Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she did not make... Oh, he feels a raving fit coming on- how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskins to the armpits, all that is too easy, for his impoverishment and more worthy love. /// Jessica steps away from Roger to blow her nose. The sound is as familiar to him as a bird's song, ip-ip-ip-ip NGUNNGG as the hankerchief comes away..."Oh sooper dooper," she says, "think I'm catching a cold." You're catching the War. It's infecting you and I don't know how to keep it away. Oh, Jess. Jessica. Don't leave me,,,,

Tonight she'll be with Jeremy, her lieutenant, but she wants to be with Roger. Except that, really, she doesn't. Does she? She can't remember being so confused. When she is with Roger it's all love, but at any distance- any at all, Jack- she finds that he depresses and even frightens her. Why? On top of him in the wild nights riding up and down his cock her axis, trying herself to stay rigid enough not to turn to cream taper-wax and fall away melting to the coverlet coming there's only room for Roger, Roger, oh love to the end of breath. But out of bed, walking talking, his bitterness, his darkness, run deeper than the War, the winter: he hates England so, hates "the System," gripes endlessly, says he'll emigrate when the War's over, stays inside his paper cynic's cave hating himself... and does she want to bring him out, really? Isn't it safer with Jeremy? She tried not to allow this question to often, but it's there. Three years with Jeremy. They might as well be married. Three years ought to count for something. Daily, small stitches and easings. She's worn old Beaver's bathrobes, brewed his tea and coffee, sought his eye across lorry-parks, day rooms and rainy mud fields when all the day's mean, dismal losses could be rescued in the one look- familiar, full of trust, in a season where the word is invoked for quaintness or a minor laugh. And to rip it all out? three years? for this erratic, self-centered- boy, really. Weepers, he supposed to be past thirty, he's years older than she. He ought to've learned something, surely? A man of experience? /// If the rockets don't get her there's still her lieutenant. Damned Beaver/Jeremy IS the War, he is every assertion the fucking War has ever made- that we are meant work and government, for austerity: and these shall take priority over love, dreams, the spirit, the senses and the second-class trivia that are found among the idle and mindless hours of the day... Damn them, they are wrong. They are insane. Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she did not make... Oh, he feels a raving fit coming on- how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskins to the armpits, all that is too easy, for his impoverishment and more worthy love. /// Jessica steps away from Roger to blow her nose. The sound is as familiar to him as a bird's song, ip-ip-ip-ip NGUNNGG as the hankerchief comes away..."Oh sooper dooper," she says, "think I'm catching a cold." You're catching the War. It's infecting you and I don't know how to keep it away. Oh, Jess. Jessica. Don't leave me....

Using the context and stuff of our daily lives to create an atmosphere of comfort prepares the ground for moments of unexpected intimacy and pleasure to flourish. The meals that we eat together, our workplace coffee breaks, bedtime routines, even housework, can be transformed into restorative rituals. They are an opportunity to enter a different level of everyday experience that is both soulful and practical.

When Balzac was working, his writing schedule was brutal: He ate a light dinner at 6:00 P.M., then went to bed. At 1:00 A.M. he rose and sat down at his writing table for a seven-hour stretch of work. At 8:00 A.M. he allowed himself a ninety-minute nap; then, from 9:30 to 4:00, he resumed work, drinking cup after cup of black coffee. (According to one estimate, he drank as many as fifty cups a day.) At 4:00 P.M. Balzac took a walk, had a bath, and received visitors until 6:00, when the cycle started all over again.

One evening, a young boy hopped up on his father’s lap and whispered, “Dad, we don’t spend enough time together.” The father, who dearly loved his son, knew in his heart this was true and replied, “You’re right and I’m so sorry. But I promise I’ll make it up to you. Since tomorrow is Saturday, why don’t we spend the entire day together? Just you and me!” It was a plan, and the boy went to bed that night with a smile on his face, envisioning the day, excited about the adventurous possibilities with his Pops. The next morning the father rose earlier than usual. He wanted to make sure he could still enjoy his ritual cup of coffee with the morning paper before his son awoke, wound up and ready to go. Lost in thought reading the business section, he was caught by surprise when suddenly his son pulled the newspaper down and enthusiastically shouted, “Dad, I’m up. Let’s play!” The father, although thrilled to see his son and eager to start the day together, found himself guiltily craving just a little more time to finish his morning routine. Quickly racking his brain, he hit upon a promising idea. He grabbed his son, gave him a huge hug, and announced that their first game would be to put a puzzle together, and when that was done, “we’ll head outside to play for the rest of the day.” Earlier in his reading, he had seen a full-page ad with a picture of the world. He quickly found it, tore it into little pieces, and spread them out on the table. He found some tape for his son and said, “I want to see how fast you can put this puzzle together.” The boy enthusiastically dove right in, while his father, confident that he had now bought some extra time, buried himself back in his paper. Within minutes, the boy once again yanked down his father’s newspaper and proudly announced, “Dad, I’m done!” The father was astonished. For what lay in front of him—whole, intact, and complete—was the picture of the world, back together as it was in the ad and not one piece out of place. In a voice mixed with parental pride and wonder, the father asked, “How on earth did you do that so fast?” The young boy beamed. “It was easy, Dad! I couldn’t do it at first and I started to give up, it was so hard. But then I dropped a piece on the floor, and because it’s a glass-top table, when I looked up I saw that there was a picture of a man on the other side. That gave me an idea! “When I put the man together, the world just fell into place.

Your ritual needs to ensure your brain gets the support it needs to keep operating at a high level of depth. For example, the ritual might specify that you start with a cup of good coffee, or make sure you have access to enough food of the right type to maintain energy, or integrate light exercise such as walking to help keep the mind clear.

Arab-Jewish relations in the Old City had always been good. Most of the property in the quarter was Arab-owned, and one of its familiar sights was the Arab rent collector making his way from house to house, pausing in each for the rent and a ritual cup of coffee. Here the Islamic respect for men of religion had been naturally extended to the quarter's scholars in their yeshivas. As for the quarter's poor artisans and shopkeepers, the most natural of bonds, poverty, tied them to their Arab neighbors.

person anywhere in Europe would have had a solid grounding in the classics. Certainly the coiner of addict did. Is it an exaggeration to say that Latin and Greek were known quantities in households with more books than a lone family bible? Probably, but if a member of such a household completed any kind of undergraduate or postgraduate work, there would have been significant accumulated exposure to the classical languages, and the cultures they represented, and their stories, their myths and their legends. Obviously old Gabriel Fallopius knew all that stuff. Certainly Friedrich Sertürner knew all about the Greek god of dreams. (And was probably ready to argue for forty-five minutes why it was indeed dreams, not sleep.) In the eighteenth and nineteenth centuries, anyone educated in Germany as a pharmacist would have known that kind of thing. Which meant Felix Hoffmann did, too. So why did he call it heroin? Even before I learned it was so, I always vaguely assumed ‘hero’ was ancient Greek. It just sounded right. I further vaguely assumed even in modern times the word might signify something complicated, central and still marginally relevant in today’s Greek heritage. Naively I assumed I was proved right, the first time I came to New York, in 1974. I ate in Greek diners with grand and legacy-heavy names like Parthenon and Acropolis, and from Greek corner delis, some of which had no name at all, but every single establishment had ‘hero sandwiches’ on the menu. This was partly simple respect for tradition, I thought, like the blue-and-white take-away coffee cups, and also perhaps a cultural imperative, a ritual genuflection, but probably most of all marketing, as if to say, eat this mighty meal and you too could be a legend celebrated for millennia. Like Wheaties, the breakfast of champions. But no. ‘Hero’ was a simple phonetic spelling in English of the Greek word ‘gyro’. It was how New Yorkers said it. A hero sandwich was a gyro sandwich, filled with street-meat thinly carved from a large wad that rotated slowly against a source of heat. Like the kebab shops we got in Britain a few years later. Central to modern culture, perhaps, but not to ancient heritage. Even

the ritual might specify that you start with a cup of good coffee, or make sure you have access to enough food of the right type to maintain energy, or integrate light exercise such as walking to help keep the mind clear.

Rituals can be as small as stirring intentions into your morning coffee (“I will be a calm and happy kinda witch today”) or as elaborate as larger, more complex spellwork. I

I have found that the wonder of life is often most easily recognizable through habits and routines...Order and discipline are important to meaning for me. Discipline, I have learned, leads to freedom, and there is meaning in freedom. If you don't do ritual things in order, the paper doesn't read as well, and you'll be thrown off the whole day. But when you can sit for a while at your table, reach for your coffee, look out the window at the sky or some branches, then back down at the paper or a book, everything feels right for the moment, which is maybe all we have.

He saw her picture once and flew halfway across the world just to buy her coffee.

I spent my time between the hospital and Sloan’s house where I watered her plants and brought in packages. I washed whatever laundry she left when she did her momentary stops at home to shower and change before heading back to the ICU. I checked her mail. I’d made all the calls to her wedding vendors to cancel the wedding until further notice. At the hospital I brought books, magazines, coffee, and food for Sloan so she never had to leave her bedside vigil for anything trivial. Then I went home to my empty house. I cleaned for hours on end. I pulled out the contents of every cabinet in my kitchen and washed it all. I wiped out the drawers in the bathroom. I took apart my bed to vacuum underneath, and all the vacuum lines on the carpet had to be in just the right direction. I detailed the grout in my laundry room. I took a toothpick to the cracks in the stove, and I thirsted for relief from my own mind. My perfectionism was something I harnessed and cultivated for my own purposes. Something useful that made me focused so I could get things done. But now it was spiraling. None of the rituals made it better. Nothing shut off the urges or satisfied the feelings of incompleteness. Nothing gave me control again. I missed Josh. I missed him like I missed my sanity. It had become clear, almost immediately, that the burden of saving him from himself was going to fall on me.

Making coffee can be a peaceful ritual—perhaps even a fulfilling one—if done with care rather than rushed to completion. It’s about the amount of attention you devote to these simple moments, and whether you choose to appreciate them or bulldoze through them on the way to the next task. Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days, and to love your days is to love your life.

Beethoven rose at dawn and wasted little time getting down to work. His breakfast was coffee, which he prepared himself with great care—he determined that there should be sixty beans per cup, and he often counted them out one by one for a precise dose.

How you’ll support your work. Your ritual needs to ensure your brain gets the support it needs to keep operating at a high level of depth. For example, the ritual might specify that you start with a cup of good coffee, or make sure you have access to enough food of the right type to maintain energy, or integrate light exercise such as walking to help keep the mind clear. (As Nietzsche said: “It is only ideas gained from walking that have any worth.”) This support might also include environmental factors, such as organizing the raw materials of your work to minimize energy-dissipating friction (as we saw with Caro’s example). To maximize your success, you need to support your efforts to go deep. At the same time, this support needs to be systematized so that you don’t waste mental energy figuring out what you need in the moment.

Aristocratic society preferred to drink its chocolate at breakfast. Ideally it was served in the boudoir, in bed if possible. Breakfast chocolate has little in common with the bourgeoisie's breakfast coffee. It was quite the opposite, and not only because the drinks were intrinsically different. Whereas the middle-class family sat erect at the breakfast table, with a sense of disciplined propriety, the essence of the chocolate ritual was fluid, lazy, languid motion. If coffee virtually shook drinkers awake for the workday that lay ahead, chocolate was meant to create an intermediary state between lying down and sitting up.

Owen and I have made it our weekend ritual to sit on the bench together drinking our morning coffee. It’s our time to catch up on the week as the sun rises slowly over the San Francisco Bay, catching the bench in its warmth.

I have since learned that marriage is nothing more than a spell strengthened by daily ritual. The spell requires libations: mundane musings hoarded and pored over, the repetition of small dismays, the knowledge of how your spouse takes their coffee. Marriage asks for that crust of time you were selfishly saving for yourself. Marriage demands blood, for it says: Here is what is inside me, and I tithe it to you. A marriage cannot live on honest midnights alone.

What kind of experience do you want to deliver to your customers? Starbucks wanted to bring the Italian coffee-drinking ritual to customers in the USA and around the world. How do you want to stand out by offering a better experience to your customers? What’s the experience they want to have in every interaction with your brand? Can you craft an experience around how your customers want to feel? Do they want to be delighted, nurtured, listened to, pampered, or something else? How are you going to get them there? How does your customer experience differentiate you from your competitors? Instagram’s simplicity and the fact that social sharing was built into the user interface offered users a different level of engagement with the app than that provided by other photo-sharing apps. How does experiencing your brand, from the first point of contact to the last, make your customers feel? How could you make that experience something that your customers can’t wait to share? Dollar Shave Club customers feel savvy and they want to share the discovery of the secret with their friends.

I remember many of us getting together where we sat, each of us holding our cup and mixing the coffee powder with a little bit of water or milk inside. The more you swirled, the better the foam created in the cup. We preferred the tube milk over the fresh milk of the Kibbutz. Mixing coffee with our hands till it foamed  was a kind of a ceremony. Over time it became something of a ritual. I think in those days, there was intense activity of the commercial companies distributing instant coffee among consumers. “Ness café”, they called it. There was a great demand for milk, which arrived to us in tubes. It was imported. Maybe they were manufactured in Holland. Drinking instant coffee with that milk and the foam we created with our own hands using a simple spoon, was the heart's desire of all coffee lovers in the nest. I was moved by the very simple preparation of it – boiling water in an electric kettle, one teaspoon of this new wonder, the instant coffee in the cup, and you have your coffee. It was amazing. I used to compare this action to the method of tea preparation by my mother at home, or the rare preparing of the black coffee for guests, and suddenly I realized how debilitating and complex her job was compared to what we were doing. There in Shomrat Kibbutz I learned to drink and enjoy instant coffee.

imagine never leaving North Idaho again. He’s got his coffee and he’s got his ritual, his work around the cabin, and with the new satellite dish Lydia buys him for his birthday, he’s got nine hundred channels and he’s got Netflix,

Ritual characterizes every aspect of life here, and even mundane, daily activities take on an ageless quality. The daily rhythm begins at dawn, as the fishermen launch boats from countless harbors, an event that has taken place for centuries. The women go to market, exchanging greetings and comments. Ritual rules the care and time taken with every detail of the midday meal, from the hearty seafood appetizers to the strong, syrupy coffee that marks the end of the feast. The day winds down with the evening stroll, a tradition thoroughly ingrained in the culture of the Greek Isles. In villages and towns throughout the islands, sunset brings cooler air and draws people from their homes and the beaches for an enjoyable evening walk through town squares, portside promenades, and narrow streets. Ancient crafts still flourish in the artisans’ studios and in tidy homes of countless mountain villages and ports. Embroidery--traditionally the province of Greek women--is created by hand to adorn the regional costumes worn during festivals. Artists craft delicate silver utensils, engraved gems, blown glass, and gold jewelry. Potters create ceramic pieces featuring some of the same decorative patterns and mythological subjects that captured their ancestors’ imagination. Weddings, festivals, saints’ days. And other celebrations with family and friends provide a backdrop for grave and energetic Greek dancing. For centuries--probably ever since people have lived on the islands--Greek islanders have seized every opportunity to play music, sing, and dance. Dancing in Greece is always a group activity, a way to create and reinforce bonds among families, friends, and communities, and island men have been dancing circle dances like the Kalamatianos and the Tsamikos since antiquity. Musicians accompany revelers on stringed instruments like the bouzouki--the modern equivalent of the lyre. While traditional attire is reserved mainly for festive occasions, on some islands people still sport these garments daily. On Lefkada and Crete, it is not unusual to find men wearing vraka, or baggy trousers, and vests, along with the high boots known as stivania. Women wear long, dark, pleated skirts woven on a traditional loom, and long silk scarves or kerchiefs adorn their heads. All the garments are ornamented by hand with rich brocades and elaborate embroidery. All over the Greek Isles, Orthodox priests dress in long black robes, their shadowy figures contrasting with the bright whites, blues, and greens of Greek village architecture.

Graham smiled and filled it all the way, then said, “What the hell” and did the same for his own. He took a sip and made an mmmmm sound. “That’s a Peruvian varietal, from Ritual Coffee Roasters in San Francisco. I can’t get enough of their coffee. I have twenty pounds flown in every month, and it’s barely enough for my habit. Say, you’re from California, aren’t you?

You awaken early, and as you have your morning coffee, you pull out your Prosperity Plan and enjoy your Quiet-Time Ritual. For ten to fifteen minutes, you review your income and sales goals and visualize yourself doing the things you know you need to do to reach them. You allow yourself to bask in the glow of financial success. You allow yourself to experience the emotion of being a true sales professional and realizing your true income potential. You revel in it. You allow yourself to feel the “burning desire” of achieving your “definite purpose.” You imagine yourself already in possession of it.

Im not sure what she meant but I jumped into the empty tub under a garland of lace underwear. I lay back and surveyed the scene. Simone was filling the kettle, absorbed in whatever coffee ritual she had.

Cultivating gratitude is a powerful ritual. Each day, take a quiet moment to reflect on the things you’re thankful for. It could be as simple as the warmth of your cozy blanket or the comforting aroma of your morning coffee. In practicing gratitude, you shift your focus from what’s lacking to what’s abundant in your life, fostering a profound sense of contentment.