Coconut Water Quotes

I miss the way he used to kiss my shoulder whenever it was bare and he was nearby. I miss how he cleared his throat before he took a sip of water and scratched his left arm with his right hand when he was nervous. I miss how he tucked my hair behind my ear when it came loose and took my temperature when I was sick or when he was bored. I miss his glasses on my nightstand. I miss watching him take Sunday afternoon naps on my couch, with the newspaper resting on his stomach like a blanket. How his hands stayed clasped, fingers intertwined, while he slept. I miss the cadence of his speech and the stupidity of his puns. I miss playing doctor when we made love, and even when we didn't. I miss his smell, like fresh laundry and honey (because of his shampoo) at his place. Fresh laundry and coconut (because of my shampoo) at mine. I miss that he used to force me to listen to French rap and would sing along in a horrible accent. I miss that he always said "I love you" when he hung up the phone with his sister, never shy or embarassed, regardless of who else was around. I miss that his ideal Friday night included a DVD, eating Chinese food right out of the carton, and cuddling on top of my duvet cover. I miss that he reread books from his childhood and then from mine. I miss that he was the only man that I have ever farted on, and with, freely. I miss that he understood that the holidays were hard for me and that he wanted me to never feel lonely.

The Kitchen           Half a papaya and a palmful of sesame oil; lately, your husband’s mind has been elsewhere.   Honeyed dates, goat’s milk; you want to quiet the bloating of salt.   Coconut and ghee butter; he kisses the back of your neck at the stove.   Cayenne and roasted pine nuts; you offer him the hollow of your throat.   Saffron and rosemary; you don’t ask him her name.   Vine leaves and olives; you let him lift you by the waist.   Cinnamon and tamarind; lay you down on the kitchen counter.   Almonds soaked in rose water; your husband is hungry.   Sweet mangoes and sugared lemon; he had forgotten the way you taste. Sour dough and cumin; but she cannot make him eat, like you.

I was in Cancun, Mexico, sitting in a disappearing-edge swimming pool, on a bar stool that was actually under the water, watching palm trees sway in a sultry breeze against the unmistakable aqua splendor of the Caribbean Sea; drinking coconut, lime, and tequila from a scooped-out pineapple, with salt spray of breaking surf and sun kissing my skin. Translation: I'd died and gone to heaven.

Now you might remember the professor on the television show Gilligan’s Island. A really smart guy. He powered the island, developed a coconut clock, installed a plumbing and water system. He just never got around to fixing the boat. Brian was effective in just the same way.

I snort coke and I drink coconut water. I think of drug dealers like I think of my father - never really there when you want them to be.

And Josh wanted to tell her what he knew: that love might look like a shore but turn out to be a desert island, where you roamed alone, talking to yourself, trying to crack open coconuts with your shoe. So thirsty you drank the salt water. So hungry you ate the sand.

They visited him in saris, clumping gracelessly through red mud and long grass ... and introduced themselves as Mrs. Pillai, Mrs. Eapen and Mrs. Rajagopalan. Velutha introduced himself and his paralyzed brother Kuttappen (although he was fast asleep). He greeted them with the utmost courtesy. He addressed them all as Kochamma [an honorific title for a woman] and gave them fresh coconut water to drink. He chatted to them about the weather. The river. The fact that in his opinion coconut trees were getting shorter by the year. As were the ladies in Ayemenem. He introduced them to his surly hen. He showed them his carpentry tools, and whittled them each a little wooden spoon. It is only now, these years later, that Rahel with adult hindsight recognized the sweetness of that gesture. A grown man entertaining three raccoons, treating them like real ladies. Instinctively colluding in the conspiracy of their fiction, taking care not to decimate it with adult carelessness. Or affection. [emphasis mine] It is after all so easy to shatter a story. To break a chain of thought. To ruin a fragment of a dream being carried around carefully like a piece of porcelain. To let it be, to travel with it, as Velutha did, is much the harder thing to do.

Each buoyant husk surrounds a single fist-sized kernel that is hollow except for a nutritious liquid known to health-food enthusiasts as “coconut water.” Whatever branding specialist coined that term cannot be blamed for shying away from the more accurate, technical description: acellular endosperm.

She was floating, arms outspread, water lapping her body, breathing in a summery fragrance of salt and coconut.

(Like “coconut water,” the name “canola” is a savvy branding invention. No one, presumably, felt very optimistic about marketing a product called “rape oil.”)

Make me a Tom Collins with coconut water and bitters to take. Put it in one of the cork holders.

Then he says, “I once read a story about three brothers who washed up on an island in Hawaii. A myth. An old one. I read it when I was a kid, so I probably don’t have the story exactly right, but it goes something like this. Three brothers went out fishing and got caught in a storm. They drifted on the ocean for a long time until they washed up on the shore of an uninhabited island. It was a beautiful island with coconuts growing there and tons of fruit on the trees, and a big, high mountain in the middle. The night they got there, a god appeared in their dreams and said, ‘A little farther down the shore, you will find three big, round boulders. I want each of you to push his boulder as far as he likes. The place you stop pushing your boulder is where you will live. The higher you go, the more of the world you will be able to see from your home. It’s entirely up to you how far you want to push your boulder.’” The young man takes a drink of water and pauses for a moment. Mari looks bored, but she is clearly listening. “Okay so far?” he asks. Mari nods. “Want to hear the rest? If you’re not interested, I can stop.” “If it’s not too long.” “No, it’s not too long. It’s a pretty simple story.” He takes another sip of water and continues with his story. “So the three brothers found three boulders on the shore just as the god had said they would. And they started pushing them along as the god told them to. Now these were huge, heavy boulders, so rolling them was hard, and pushing them up an incline took an enormous effort. The youngest brother quit first. He said, ‘Brothers, this place is good enough for me. It’s close to the shore, and I can catch fish. It has everything I need to go on living. I don’t mind if I can’t see that much of the world from here.’ His two elder brothers pressed on, but when they were midway up the mountain, the second brother quit. He said, ‘Brother, this place is good enough for me. There is plenty of fruit here. It has everything I need to go on living. I don’t mind if I can’t see that much of the world from here.’ The eldest brother continued walking up the mountain. The trail grew increasingly narrow and steep, but he did not quit. He had great powers of perseverance, and he wanted to see as much of the world as he possibly could, so he kept rolling the boulder with all his might. He went on for months, hardly eating or drinking, until he had rolled the boulder to the very peak of the high mountain. There he stopped and surveyed the world. Now he could see more of the world than anyone. This was the place he would live—where no grass grew, where no birds flew. For water, he could only lick the ice and frost. For food, he could only gnaw on moss. Be he had no regrets, because now he could look out over the whole world. And so, even today, his great, round boulder is perched on the peak of that mountain on an island in Hawaii. That’s how the story goes.

An artist must regulate his life. Here is a time-table of my daily acts. I rise at 7.18; am inspired from 10.23 to 11.47. I lunch at 12.11 and leave the table at 12.14. A healthy ride on horse-back round my domain follows from 1.19 pm to 2.53 pm. Another bout of inspiration from 3.12 to 4.7 pm. From 5 to 6.47 pm various occupations (fencing, reflection, immobility, visits, contemplation, dexterity, natation, etc.) Dinner is served at 7.16 and finished at 7.20 pm. From 8.9 to 9.59 pm symphonic readings (out loud). I go to bed regularly at 10.37 pm. Once a week (on Tuesdays) I awake with a start at 3.14 am. My only nourishment consists of food that is white: eggs, sugar, shredded bones, the fat of dead animals, veal, salt, coco-nuts, chicken cooked in white water, mouldy fruit, rice, turnips, sausages in camphor, pastry, cheese (white varieties), cotton salad, and certain kinds of fish (without their skin). I boil my wine and drink it cold mixed with the juice of the Fuschia. I have a good appetite but never talk when eating for fear of strangling myself. I breathe carefully (a little at a time) and dance very rarely. When walking I hold my ribs and look steadily behind me. My expression is very serious; when I laugh it is unintentional, and I always apologise very politely. I sleep with only one eye closed, very profoundly. My bed is round with a hole in it for my head to go through. Every hour a servant takes my temperature and gives me another.

I was ready when Quentin approached me after school the following day. “Genie,” he said. “Please. Let me expl—moomph!” “Stay away,” I said, mashing the bulb of garlic into his face as hard as I could. I didn’t have any crosses or holy water at home. I had to work with what was available. Quentin slowly picked the cloves out of my hand before popping them into his mouth. “That’s white vampires,” he said, chewing and swallowing the raw garlic like a bite of fruit. “If I was a jiangshi you should have brought a mirror.” I wrinkled my nose. “You’re going to stink now.” “What, like a Chinese?” He pursed his lips and blew a kiss at me. Instead of being pungent, his breath was sweet with plum blossoms and coconut. Like his body magically refused to be anything but intensely appealing to me, even on a molecular level. I tried to swat away his scent before it made me drunk.

The judge got down on his knees, and he prayed to God, he, Jemubhai Popatlal the agnostic, who had made a long hard journey to jettison his family’s prayers; he who had refused to throw the coconut into the water and bless his own voyage all those years ago on the deck of the SS Strath-naver. "If you return Mutt, I will acknowledge you in public, I will never deny you again, I will tell the world that I believe in you – you – if you return Mutt – " Then he got up. He was undoing his education, retreating to the superstitious man making bargains, offering sacrifices, gambling with fate, cajoling, daring whatever was out there - Show me if you exist! Or else I will know you are nothing. Nothing! Nothing! – taunting it.

Radical movements keep ratcheting up their demands, because nothing enervates a cause more than success. Crusaders resent having their purpose stolen out from under them by the fulfillment of their quest; reaching the promised land leaves seekers bereft. There's little to do in a utopian oasis but sip coconut water. So the journey must never be completed. The goal must remain out of reach. To preserve the perfect impossibility of getting there, the desired end point becomes ever more extreme.

Energetic cockroaches, antennae waving, scampered across the trays of raw shellfish and sea bream to his elbow, and at his fingertips were the little bowls of his trade—garlic water, green peas, a creamy coconut and cashew gruel, chili and ginger purees.

Josh wanted to tell her what he knew: that love might look like a shore but turn out to be a desert island, where you roamed alone, talking to yourself, trying to crack open coconuts with your shoe. So thirsty you drank the salt water. So hungry you ate the sand.

He'd been living a lie since he arrived. He'd pretended to be a local, yet had loathed everything about Milwaukee. Now Al knew differently. He didn't want to be anything else but himself: a cheese curd-loving, festival-going, Brew Crew fan who adored the most incredible chef in the city.

Independence changed everything. Independence changed nothing. Eight years after the British left, we now had free government schools, running water and paved roads. But Jaipur still felt the same to me as it had ten years ago, the first time I stepped foot on its dusty soil. On the way to our first appointment of the morning, Malik and I nearly collided with a man carrying cement bags on his head when a bicycle cut between us. The cyclist, hugging a six-foot ladder under his arm, caused a horse carriage to sideswipe a pig, who ran squealing into a narrow alley. At one point, we stepped aside and waited for a raucous band of hijras to pass. The sari-clad, lipstick-wearing men were singing and dancing in front of a house to bless the birth of a baby boy. So accustomed were we to the odors of the city—cow dung, cooking fires, coconut hair oil, sandalwood incense and urine—that we barely noticed them.

Tshepo reckons that it is inevitable that one’s circle of friends will become smaller as one grows older. He reasons that when we begin we are similar, like two glasses of water sitting side by side on a clean tray. There is very little that differentiates us. We are simple beings whose interests do not extend beyond playing touch and kicking balls. However, like the two glasses of water forgotten on a tray in the reading room, we start to collect bits. Bits of fluff, bits of a broken beetle wing, bits of bread, bits of pollen, bits of shed epithelial cells, bits of hair, bits of toilet paper, bits of airborne fungal organisms, bits of bits. All sorts of bits. No two combinations the same. Just like with the glasses of water, Environment, jealous of our fundamentality, bombards our basic minds with complexity. So we become frighteningly dissimilar, until there is very little that holds us together.

I decide that if I ever get to come back here under different, nonstressful circumstances, I will stay at this hotel and drink fruity drinks and lay in the sand until my skin looks like it had a makeout session with the sun. But today, I’m looking for an inconspicuous way into the water. We head out of the lobby and get waylaid by hula dancers in grass skirts handing out necklaces of flowers. Apparently Toraf doesn’t like necklaces of flowers; as one of the women raises it above his head, he slaps her hand away. I show him, as I accept the gift around my neck, that the woman with the coconut boobs was just trying to be his friend. Just like all the women he’s come across so far. “Humans are too weird,” he whispers, unconvinced. I wonder what Toraf would think of Disney World. Our hotel is right on the water, so we pass through the lobby to the back. The beach is lined with lounge chairs and umbrellas and people scantily clad and people who shouldn’t be scantily clad.

This wrap! It's made of rice! Now I get it... it's a variation on a Bánh Xèo!" BÁNH XÈO Literally meaning "Sizzling Cake," it is a Vietnamese rice-flour pancake. The batter is made from rice flour, water, coconut milk and other ingredients and is then spread thinly and fried like a crepe. Once cooked, ingredients like pork, shrimp, and bean sprouts are folded inside. I see the concept behind this dish now! It's mixing piping-hot rice with juicy fried chicken! Fried chicken and rice have always been a golden combination. Here they've recreated that in a form that's easy to eat on the go and just as delicious. And they even managed to do it in an innovative and eye-catching way!

Before the downpour, Al had thought Lou looked alluring in her pale pink T-shirt and simple flowered skirt. Her soft brown waves bounced around her shoulders with the humidity. She was simply beautiful. But with the addition of water, she evolved into a siren. Her thin cotton clothes clung to every curve. She slicked her hair away from her face, as if emerging from an enchanted lake.

As he walked past the newsstand, he couldn't help sniffing the air, searching for hints of bacon, coconut, and vanilla. Combined with John's declaration that he needed to get laid, he couldn't get that smell off his mind, or her adorable freckles, or the broken expression on her face as she blew past him on the sidewalk. Such a marvelous creature deserved someone who understood her talents- someone like him, perhaps.

I felt better when I got there. I don't know what it is about a beach - the drifty, fake-coconut scent of suntan lotion, the endless whoosh of little waves lapping the shore, or the way the sun beats down so bright and hot, you feel too baked to think - but when I was there, I could almost forget everything. I floated in the cool water, too tired to actually swim, then flopped down on a towel and read. I read a lot." -Stella

Coconut trees were fireworks that arced into the sky and exploded in green. Pandanus trees, angular and mop-headed, seemed cut from the pages of a Dr. Seuss book. Breadfruit trees cast generous shadows. The lagoon, never more than twenty feet away, fulfilled every postcard cliché of tropical paradise. On the beach, muscular island men were beaching their wooden sailing canoe after a morning on the water, strings sagging with the weight of colorful reef fish.

Who’s teasing? I’m telling him the truth. He ain’t going to have it. Neither one of ‘em going to have it. And I’ll tell you something else you not going to have. You not going to have no private coach with four red velvet chairs that swivel around in one place whenever you want ‘em to. No. and you not going to have your own special toilet and your own special-made eight-foot bed either. And a valet and a cook and a secretary to travel with you and do everything you say. Everything: get the right temperature in your hot-water bottle and make sure the smoking tobacco in the silver humidor is fresh each and every day. There’s something else you not going to have. You ever have five thousand dollars of cold cash money in your pocket and walk into a bank and tell the bank man you want such and such a house on such and such a street and he sell it to you right then? Well, you won’t ever have it. And you not going to have a governor’s mansion, or eight thousand acres of timber to sell. And you not going to have no ship under your command to sail on, no train to run, and you can join the 332nd if you want to and shoot down a thousand German planes all by yourself and land in Hitler’s backyard and whip him with your own hands, but you never going to have four stars on your shirt front, or even three. And you not going to have no breakfast tray brought in to you early in the morning with a red rose on it and two warm croissants and a cup of hot chocolate. Nope. Never. And no pheasant buried in coconut leaves for twenty days and stuffed with wild rice and cooked over a wood fire so tender and delicate it make you cry. And no Rothschild ’29 or even Beaujolais to go with it.” A few men passing by stopped to listen to Tommy’s lecture. “What’s going on?” they asked Hospital Tommy. “Feather refused them a beer,” said. The men laughed. “And no baked Alaska!” Railroad Tommy went on. “None! You never going to have that.” “No baked Alaska?” Guitar opened his eyes wide with horror and grabbed his throat.” You breaking my heart!” “Well, now. That’s something you will have—a broken heart.” Railroad Tommy’s eyes softened, but the merriment in them died suddenly. “And folly. A whole lot of folly. You can count on it.” “Mr. Tommy, suh,” Guitar sang in mock humility, “we just wanted a bottle of beer is all.” “Yeah,” said Tommy. “Yeah, well, welcome aboard.

She was floating, arms outspread, water lapping her body, breathing in a summery fragrance of salt and coconut. There was a pleasantly satisfied breakfast taste in her mouth of bacon and coffee and possibly croissants. She lifted her chin and the morning sun shone so brightly on the water, she had to squint through spangles of light to see her feet in front of her. Her toenails were each painted a different color. Red. Gold. Purple. Funny. The nail polish hadn’t been applied very well. Blobby and messy. Someone else was floating in the water right next to her. Someone she liked a lot, who made her laugh, with toenails painted the same way. The other person waggled multicolored toes at her companionably, and she was filled with sleepy contentment. Somewhere in the distance, a man’s voice shouted, “Marco?” and a chorus of children’s voices cried back, “Polo!” The man called out again, “Marco, Marco, Marco?” and the voices answered, “Polo, Polo, Polo!” A child laughed; a long, gurgling giggle, like a stream of soap bubbles.

My mouth watered as she laid a serving bowl full of steaming kothu chapati on the table. It was a delicious dish made from sliced and shredded Indian flatbreads, or chapatis, garlic, ginger, vegetables, spices, and tonight, Mom's famous chicken curry. The shredded bread resembled noodles- crispy on the edges and full of flavor from the sauce soaked into them. "Can someone help me bring out the rest?" Henry and I went into the kitchen with Mom and returned with green beans with coconut, lemon rice, and a salad called kosambari, made with cucumbers, tomatoes, and soaked dal. Riya and Jules continued bickering, but they quieted down once Mom came in with a bowl of creamy homemade yogurt.

The officer argued that even if they managed to find “a desert island,” they would certainly perish from starvation or thirst. Emory pointed out that Polynesians had been managing just fine for hundreds, if not thousands, of years and that there was food and water to be had on even the smallest islands if you knew where to look. Coconuts alone provided food, water, containers, and fuel for a fire; the problem was that most American servicemen had no idea how to husk one. Asked if he could teach them, Emory replied, Of course—all that was needed was a pointed stick. And so began his stint as survival instructor to the U.S. military in the Pacific theater. Emory compiled a little manual of the basics, entitled South Sea Lore (known in its first incarnation as the Castaway’s Baedeker to the South Seas).

As the tree matures, the older vessels become plugged with crystalline structures called tyloses, and as a result, the center of the tree—the heartwood—doesn’t conduct water at all, making it well suited for use as a watertight barrel. American oaks are particularly rich in tylose as compared to European oaks. In fact, the European trees have to be carefully split along the grain, rather than cut, in order to avoid rupturing vessels and creating a leaky barrel. The trees also happen to produce an astonishing array of flavor compounds that break free from the wood in the presence of alcohol. European oak, Quercus robur in particular, is high in tannins, which give wine a certain roundness and full-bodied quality. American white oak, on the other hand, releases the same flavor molecules found in vanilla, coconut, peach, apricot, and cloves.

When the Nautilus returned to the surface of the ocean, I could take in Reao Island over its whole flat, wooded expanse. Obviously its madreporic rocks had been made fertile by tornadoes and thunderstorms. One day, carried off by a hurricane from neighboring shores, some seed fell onto these limestone beds, mixing with decomposed particles of fish and marine plants to form vegetable humus. Propelled by the waves, a coconut arrived on this new coast. Its germ took root. Its tree grew tall, catching steam off the water. A brook was born. Little by little, vegetation spread. Tiny animals – worms, insects – rode ashore on tree trunks snatched from islands to windward. Turtles came to lay their eggs. Birds nested in the young trees. In this way animal life developed, and drawn by the greenery and fertile soil, man appeared. And that’s how these islands were formed, the immense achievement of microscopic animals.

Avocado Brownies   Vegetables have always been used in desserts, but this avocado brownie is truly special because the avocado gives it a lot of moisture and a smooth, creamy consistency. Just a square of this and your taste buds will be in heaven.   Yields: 10 servings   Ingredients: 2 ripe avocados, mashed 1 cup dark chocolate (72% cocoa), melted 1/4 cup coconut oil 1/2 cup agave syrup 2 brown eggs 1 cup almond flour 1/4 cup organic unsweetened cocoa powder 1 pinch salt 1 teaspoon baking soda   Directions: 1. In a bowl, mix the avocados with the melted chocolate, then stir in the eggs, agave syrup and coconut oil. 2. Fold in the almond flour, cocoa powder, salt and baking soda. 3. Spoon the batter into a baking pan lined with parchment paper and bake in a preheated oven at 350F for 30-40 minutes or until a toothpick inserted in the center of the cake comes out clean. If it comes out with traces of batter, the cake needs a few more minutes in the oven. 4. When done, remove from the oven and let it cool completely before cutting in smaller portions.   Nutritional information per serving   Calories: 280 Fat: 20.6g Protein: 5g Carbohydrates: 24.7g

JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and

The thin woman in the green sari stood on the slippery rocks and gazed at the dark waters around her. The warm wind loosened strands of her scanty hair, pulling them out of her bun. Behind her, the sounds of the city were muted, shushed into silence by the steady lapping of the water around her bare feet. Other than the crabs that she heard and felt scuttling around the rocks, she was all alone here—alone with the murmuring sea and the distant moon, stretched thin as a smile in the nighttime sky. Even her hands were empty, now that she had unclenched them and released her helium-filled cargo, watching until the last of the balloons had been swallowed up by the darkness of the Bombay night. Her hands were empty now, as empty as her heart, which itself was a coconut shell with its meat scooped out. Balancing gingerly on the rocks, feeling the rising water tonguing her feet, the woman raised her face to the inky sky for an answer. Behind her was the lost city and a life that at this very moment felt fictitious and unreal. Ahead of her was the barely visible seam where the sea met the sky. She could scramble over these rocks, climb over the cement wall, and reenter the world; partake again of the mad, throbbing, erratic pulse of the city. Or she could walk into the waiting sea, let it seduce her, overwhelm her with its intimate whisperings. She looked to the sky again, searching for an answer. But the only thing she could hear was the habitual beating of her own dutiful heart…

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

Toward an Organic Philosophy SPRING, COAST RANGE The glow of my campfire is dark red and flameless, The circle of white ash widens around it. I get up and walk off in the moonlight and each time I look back the red is deeper and the light smaller. Scorpio rises late with Mars caught in his claw; The moon has come before them, the light Like a choir of children in the young laurel trees. It is April; the shad, the hot headed fish, Climbs the rivers; there is trillium in the damp canyons; The foetid adder’s tongue lolls by the waterfall. There was a farm at this campsite once, it is almost gone now. There were sheep here after the farm, and fire Long ago burned the redwoods out of the gulch, The Douglas fir off the ridge; today the soil Is stony and incoherent, the small stones lie flat And plate the surface like scales. Twenty years ago the spreading gully Toppled the big oak over onto the house. Now there is nothing left but the foundations Hidden in poison oak, and above on the ridge, Six lonely, ominous fenceposts; The redwood beams of the barn make a footbridge Over the deep waterless creek bed; The hills are covered with wild oats Dry and white by midsummer. I walk in the random survivals of the orchard. In a patch of moonlight a mole Shakes his tunnel like an angry vein; Orion walks waist deep in the fog coming in from the ocean; Leo crouches under the zenith. There are tiny hard fruits already on the plum trees. The purity of the apple blossoms is incredible. As the wind dies down their fragrance Clusters around them like thick smoke. All the day they roared with bees, in the moonlight They are silent and immaculate. SPRING, SIERRA NEVADA Once more golden Scorpio glows over the col Above Deadman Canyon, orderly and brilliant, Like an inspiration in the brain of Archimedes. I have seen its light over the warm sea, Over the coconut beaches, phosphorescent and pulsing; And the living light in the water Shivering away from the swimming hand, Creeping against the lips, filling the floating hair. Here where the glaciers have been and the snow stays late, The stone is clean as light, the light steady as stone. The relationship of stone, ice and stars is systematic and enduring: Novelty emerges after centuries, a rock spalls from the cliffs, The glacier contracts and turns grayer, The stream cuts new sinuosities in the meadow, The sun moves through space and the earth with it, The stars change places. The snow has lasted longer this year, Than anyone can remember. The lowest meadow is a lake, The next two are snowfields, the pass is covered with snow, Only the steepest rocks are bare. Between the pass And the last meadow the snowfield gapes for a hundred feet, In a narrow blue chasm through which a waterfall drops, Spangled with sunset at the top, black and muscular Where it disappears again in the snow. The world is filled with hidden running water That pounds in the ears like ether; The granite needles rise from the snow, pale as steel; Above the copper mine the cliff is blood red, The white snow breaks at the edge of it; The sky comes close to my eyes like the blue eyes Of someone kissed in sleep. I descend to camp, To the young, sticky, wrinkled aspen leaves, To the first violets and wild cyclamen, And cook supper in the blue twilight. All night deer pass over the snow on sharp hooves, In the darkness their cold muzzles find the new grass At the edge of the snow.

CHOCOLATE TRUFFLES 6 tablespoons chilled butter ( ¾ stick, 3 ounces) 12-ounce package semi-sweet chocolate chips (two cups—I used Ghirardelli’s) ½ cup firmly packed powdered sugar (confectioner’s sugar) 6 egg yolks 1 Tablespoon rum, brandy, flavored brandy, or vanilla extract   Put an inch or so of water in the bottom half of a double boiler and heat it to a gentle boil. Cut the butter in chunks and place them in the top half of the double boiler. Add the chips and then the powdered sugar and set the top half over the bottom half. Put on the cover and let everything melt while you…   Beat the egg yolks in a small bowl with a whisk. Whisk until they’re thoroughly combined, but stop before they get fluffy or lighter in color.   Stir the chocolate until it’s completely melted. It will be thick, almost like fudge. Remove the top half of the double boiler and set it on a cold burner.   Stir several spoonfuls of beaten egg yolk into the chocolate mixture. When that’s incorporated, stir in several more spoonfuls. Keep adding egg yolk in small amounts, stirring constantly, until all the egg yolks have been incorporated and the chocolate mixture is smooth and glossy.   Stir in the rum, brandy, or vanilla. Put the lid back on the top of the double boiler and refrigerate the chocolate mixture for 3 hours. To Decorate Truffles: finely chopped nuts powdered (confectioner’s) sugar chocolate sprinkles shaved chocolate cocoa powder finely shredded coconut   Warning: This next step is fairly messy. If you like, wear disposable plastic food-server gloves. You can also lightly grease your hands, or spray them with Pam or other non-stick cooking spray so the chocolate won’t stick to your fingers.   Form small balls of chilled chocolate with your hands and roll them in bowls of the above ingredients.

Cutting Board Maintenance Moisturize! Once a month I spend some quality time, just me and my cutting board family. Wood is porous and kind of alive—it expands and contracts, absorbs moisture and dries out. Without any TLC even the best wooden cutting board can crack, warp, or even rot from the inside. Luckily, all you need to prevent all of that is monthly moisturization. 1. Start with a clean and dry board: Using a soft dish sponge, scrub clean with dish soap. Remove any tough stains with a mixture of baking soda and water. Never use any harsh abrasives like bleach or steel wool. Rinse and then dry the board with a towel and leave it standing on its edge to fully dry. (If you can, it’s best to store your board standing on its edge when not in use so moisture doesn’t fester underneath.) When washing your board, be sure to wet both sides. This ensures that both sides are equally moist and dry at the same rate to prevent warping. 2. Apply a generous layer of food-grade mineral oil: Lay the board flat so excess oil doesn’t run off, and use your hands to spread a thick layer of mineral oil all over one side, rubbing into the edges and any grooves. Why mineral oil? Unlike most other oils, such as canola, olive, or coconut, mineral oil is totally flavorless and won’t grow rancid 3. Give it time to soak in: Let it sit for a few hours and preferably overnight to drink in as much oil as possible. 4. Buff and repeat: Use a towel to rub away any excess oil the board didn’t soak up. Next, buff the board, rubbing in any last remnants of oil. It should not feel slick or greasy when you’re done. Flip and repeat on the other side. • Level up: To give your board an almost velvety feel, after oiling both sides, rub them down with board cream. Board cream is a mixture of food-grade mineral oil and beeswax that you can purchase or make yourself. Using a towel, rub a thin, even layer all over the board. No need to wipe it off after.

She was floating, arms outspread, water lapping her body, breathing in a summery fragrance of salt and coconut. There was a pleasantly satisfied breakfast taste in her mouth of bacon and coffee and possibly croissants. She lifted her chin and the morning sun shone so brightly on the water, she had to squint through spangles of light to see her feet in front of her. Her toenails were each painted a different color. Red. Gold. Purple. Funny. The nail polish hadn’t been applied very well. Blobby and messy. Someone else was floating in the water right next to her. Someone she liked a lot, who made her laugh, with toenails painted the same way. The other person waggled multicolored toes at her companionably, and she was filled with sleepy contentment. Somewhere in the distance, a man’s voice shouted, “Marco?” and a chorus of children’s voices cried back, “Polo!” The man called out again, “Marco, Marco, Marco?” and the voices answered, “Polo, Polo, Polo!” A child laughed; a long, gurgling giggle, like a stream of soap bubbles. A voice said quietly and insistently in her ear, “Alice?” and she tipped back her head and let the cool water slide silently over her face. Tiny dots of light danced before her eyes. Was it a dream or a memory? “I don’t know!” said a frightened voice. “I didn’t see it happen!” No need to get your knickers in a knot. The dream or memory or whatever it was dissolved and vanished like a reflection on water, and instead fragments of thought began to drift through her head, as if she were waking up from a long, deep sleep, late on a Sunday morning. Is cream cheese considered a soft cheese? It’s not a hard cheese. It’s not . . . . . . hard at all. So, logically, you would think . . . . . . something. Something logical. Lavender is lovely. Logically lovely. Must prune back the lavender! I can smell lavender. No, I can’t. Yes, I can. That’s when she noticed the pain in her head for the first time. It hurt on one side, a lot, as if someone had given her a good solid thwack with a baseball bat. Her thoughts sharpened. What was this pain in the head all about?

This rich pork flavor, which lands on the tongue with a thump... It's Chinese Dongpo Pork! He seasoned pork belly with a blend of spices and let it marinate thoroughly... ... before finely dicing it and mixing it into the fried rice!" "What? Dongpo Pork prepared this fast?! No way! He didn't have nearly enough time to simmer the pork belly!" "Heh heh. Actually, there's a little trick to that. I simmered it in sparkling water instead of tap water. The carbon dioxide that gives sparkling water its carbonation helps break down the fibers in meat. Using this, you can tenderize a piece of meat in less than half the normal time!" "That isn't the only protein in this dish. I can taste the seafood from an Acqua Pazza too!" "And these green beans... it's the Indian dish Poriyal! Diced green beans and shredded coconut fried in oil with chilies and mustard seeds... it has a wonderfully spicy kick!" "He also used the distinctly French Mirepoix to gently accentuate the sweetness of the vegetables. So many different delicious flavors... ... all clashing and sparking in my mouth! But the biggest key to this dish, and the core of its amazing deliciousness... ... is the rice!" "Hmph. Well, of course it is. The dish is fried rice. If the rice isn't the centerpiece, it isn't a..." "I see. His dish is fried rice while simultaneously being something other than fried rice. A rice lightly fried in butter before being steamed in some variety of soup stock... In other words, it's actually closer to that famous staple from Turkish cuisine- a Pilaf! In fact, it's believed the word "pilaf" actually comes from the Turkish word pilav. To think he built the foundation of his dish on pilaf of all things!" "Heh heh heh! Yep, that's right! Man, I've learned so much since I started going to Totsuki." "Mm, I see! When you finished the dish, you didn't fry it in oil! That's why it still tastes so light, despite the large volume and variety of additional ingredients. I could easily tuck away this entire plate! Still... I'm surprised at how distinct each grain of rice is. If it was in fact steamed in stock, you'd think it'd be mushier." "Ooh, you've got a discerning tongue, sir! See, when I steamed the rice... ... I did it in a Donabe ceramic pot instead of a rice cooker!" Ah! No wonder! A Donabe warms slowly, but once it's hot, it can hold high temperatures for a long time! It heats the rice evenly, holding a steady temperature throughout the steaming process to steam off all excess water. To think he'd apply a technique for sticky rice to a pilaf instead! With Turkish pilaf as his cornerstone... ... he added super-savory Dongpo pork, a Chinese dish... ... whitefish and clams from an Italian Acqua Pazza... ... spicy Indian green bean and red chili Poriyal... ... and for the French component, Mirepoix and Oeuf Mayonnaise as a topping! *Ouef is the French word for "egg."* By combining those five dishes into one, he has created an extremely unique take on fried rice! " "Hold it! Wait one dang minute! After listening to your entire spiel... ... it sounds to me like all he did was mix a bunch of dishes together and call it a day! There's no way that mishmash of a dish could meet the lofty standards of the BLUE! It can't nearly be gourmet enough!" "Oh, but it is. For one, he steamed the pilaf in the broth from the Acqua Pazza... ... creating a solid foundation that ties together the savory elements of all the disparate ingredients! The spiciness of the Poriyal could have destabilized the entire flavor structure... ... but by balancing it out with the mellow body of butter and soy sauce, he turned the Poriyal's sharp bite into a pleasing tingle!

Peppermint Coco Scrub Ingredients: ½ cup coconut oil, 1 cup sugar, 1 tablespoon powdered milk, 2 drops peppermint essential oil, and 2-3 drops green food coloring (optional) Directions: Combine all the ingredients, except the oil, in a container. Mix well. Add in the peppermint essential oil and stir thoroughly. Massage into the skin for a few minutes. Rinse with warm water. Main ingredients: coconut oil and peppermint essential oil Coconut oil helps moisturize and hydrate the skin to keep it supple and young- looking. Peppermint essential oil is cool and very refreshing. It revitalizes dull skin and removes excess oil to keeps back acne at bay.

Later, while Andrew Demont was in hospital in Halifax, Ed White visited him and told him that the water had been up to Demont’s lips by the time White was able to secure him in the rope-harness. Demont told me that at the top of the shaft he could smell nothing, but that as he started down the ladder, a foul-smelling odor had overwhelmed him. As he looked into the shaft he could see Karl Graeser sitting underwater, with only the very top of his head showing. Andrew said he saw Bobby, his eyes closed, supporting his dad’s head just above the waterline. Andrew said he placed his hand on Bobby’s shoulder, and then he, too, drifted into unconsciousness. Apparently he stayed like that as the water slowly rose around him, until Ed White came to rescue him. Many years later I was told that the gas that overwhelmed the men was probably hydrogen sulphide, a lethal gas that can form when rotting vegetation is combined with salt water. Apparently, it can be odourless or have a foul rotten-egg smell, depending on the concentration. There is no doubt in my mind that there was salt water in the ground near the new shaft. Right beside it were two tall apple trees. The apples that grew on those trees looked like a type we call “Transparents” in Ontario. Those two trees looked exactly like others on the island, but they bore delicious, crisp, tangy fruit, whereas apples from similar trees were tasteless. A local woman told me that when apple trees grow near the sea in a mix of fresh water and salt water, they produce juicy, sharp, flavourful apples. Could the salt water that nurtured those apples have reacted with the coconut fibre, eel grass, and other old vegetation that had lain dormant for so long in the pirates’ beachwork, producing the deadly hydrogen sulphide? Could the “porridge-like” earth that was encountered only at this location on the island be in some way related to this toxic combination? We may never know.

You can use blueberries, raspberries, blackberries, strawberries, watermelon pieces, tangerine slices, orange slices, grapefruit slices, lemon slices, lime slices, mango pieces, cucumber slices, fresh mint, fresh basil, cinnamon sticks, and fresh ginger slices. You can also add organic coconut water to contribute even more flavor.

rule of thumb for patients craving sweet: Start with a big glass of water. Wait fifteen minutes. If you are still wanting sweet, have fat first in the form of a heaping teaspoon of coconut oil with cinnamon, a few macadamia nuts, a hard-boiled egg, or a piece of jerky. Wait another fifteen minutes. If you are still craving sweet, then perhaps go for it (and by that we mean a piece of dark chocolate [85 percent cocoa or higher] or ¼ cup of dark berries). Then go for a walk so as not to start a binge. Exercise regulates the sweet tooth by releasing endorphins. But most important, find the sweetness in your life—with nature, loved ones, or within yourself—not within a bag of M&M’s. For more ideas about this, the book Nourishing Wisdom by Marc David has been a classic in the emotional nutrition world for over fifteen years.

I want you to see the spring where the water comes from. Be careful of the coconuts. They may fall on your head. If you hear one coming from the trees, you must get out from under fast.

When vegetables begin to look a bit stale, chop them and put them in a Crock-Pot on low all day with water or broth to make vegetable soup. Don’t throw away the leaves on radishes, beets, or turnips. These can be used in smoothies or cooked and enjoyed. They are highly nutritious and count toward your daily quota of greens. The leaves on cauliflower, broccoli, and kohlrabi are also edible. Use them in smoothies and soups, and eat them steamed. Two easy ways to use greens: (1) Put them in a blender with fruit and/or orange juice or full-fat coconut milk and blend on high to make a

Then" Once we were in the loop . . . slick with information and the luster of good timing. We folded our clothes. Once we stood up before the standing vigils, before the popping vats, before the annotated lists of marshaled forces with their Venn diagrams like anxious zygotes, their paratactic chasms . . . before the set of whirligig blades, modular torrent. We folded our clothes. Once we remembered to get up to pee . . . and how to pee in a gleaming bowl . . . soaked as we were in gin and coconut, licorice water with catalpa buds, golden beet syrup in Johnny Walker Blue and a beautiful blur like August fog, cantilevered over the headlands . . . We tucked into the crevices of the mattress pad twirling our auburn braids, or woke up at the nick of light and practiced folding our clothes. Our pod printed headbands with hourly updates, announcing the traversals of green-shouldered hawks through the downtown loop, of gillyfish threading the north canals, of the discovery of electron calligraphy or a new method of washing brine. We smoothed our feathers like birds do, and twitched ourselves into warm heaps, and followed the fourth hand on the platinum clocks sweeping in arcs from left to right, up and down, in and out . . . We were steeped in watchfulness, fully suspended, itinerant floaters — ocean of air — among the ozone lily pads and imbrex domes, the busting thickets of nutmeg, and geode malls. At night we told stories about the future with clairvoyant certainty. Our clothing was spectacular and fit to a T. We admired each other with ferocity.

I miss that jellied coconut and that invigorating coconut water, Oh, how I miss my sweet Barbados, "Yes, this is your lost daughter

NOURISHING TRADITIONAL FOODS Proteins: Fresh, pasture-raised meat including beef, lamb, game, chicken, turkey, duck and other fowl; organ meats from pastured animals; seafood of all types from deep sea waters; fresh shellfish in season; fish eggs; fresh eggs from pastured poultry; organic fermented soy products in small amounts. Fats: Fresh butter and cream from pasture-fed cows, preferably raw and cultured; lard and beef, lamb, goose and duck fat from pastured animals; extra virgin olive oil; unrefined flax seed oil in small amounts; coconut oil and palm oil. Dairy: Raw, whole milk and cultured dairy products, such as yoghurt, piima milk, kefir and raw cheese, from traditional breeds of pasture-fed cows and goats. Carbohydrates: Organic whole grain products properly treated for the removal of phytates, such as sourdough and sprouted grain bread and soaked or sprouted cereal grains; soaked and fermented legumes including lentils, beans, and chickpeas; sprouted or soaked seeds and nuts; fresh fruits and vegetables, both raw and cooked; fermented vegetables. Beverages: Filtered, high-mineral water; lacto-fermented drinks made from grain or fruit; meat stocks and vegetable broths. Condiments: Unrefined sea salt; raw vinegar; spices in moderation; fresh herbs; naturally fermented soy sauce and fish sauce.

1 cup raw pecans 1 cup raw sunflower seeds 1 cup raw walnuts 1 cup raw sliced almonds 1 cup raw pumpkin seeds 1 cup unsweetened coconut, shredded 1 cup Medjool dates, chopped 1 cup raisins 1. Soak nuts and seeds overnight in warm water, about 10 hours. Drain well. 2. Spread the nuts and seeds on a baking sheet in an even layer. Set oven to the lowest temperature possible and put the baking sheet in. Leave the oven door open and dehydrate nuts for 10 hours. Allow to cool completely. 3. Chop nuts and seeds and combine with the coconut, dates, and raisins. Serve either as a snack or with unsweetened almond milk as a breakfast cereal.

But recently I'd been crafting some truly surprising and yummy combinations---elderflower limeade with clover blossoms, coconut water with rose syrup and candied rose petals, a strawberry-basil concoction sprinkled with marigold petals. I loved dreaming up unique combinations and then creating them. A few ingredients and a wooden stick. It was simple, local, and environmentally friendly. Not to mention delicious.

Mango, Coconut, and Quinoa Breakfast Pudding Serves: 5 ¾ cup quinoa 1½ cups water 2 Medjool or 4 regular dates, pitted 1½ cups unsweetened soy, hemp, or almond milk 1 teaspoon alcohol-free vanilla flavoring ½ teaspoon cinnamon 1 (10-ounce) package frozen mango or 2 fresh mangoes, peeled and diced, divided 2 tablespoons Mangosteen Fruit Vinegar* or other fruit-flavored vinegar ⅛ cup chopped macadamia nuts ⅛ cup unhulled sesame seeds 1 cup packed chopped kale 1 cup packed chopped spinach ¼ cup dried currants 3 tablespoons unsweetened shredded coconut Preheat the oven to 350˚F. Rinse quinoa and drain in a fine-mesh sieve. In a large saucepan, bring quinoa and water to a boil. Reduce heat and simmer, uncovered, until grains are translucent and the mixture is the consistency of a thick porridge, about 20 minutes. In a high-powered blender, blend dates, nondairy milk, vanilla, cinnamon, half the mangoes, and Mangosteen Fruit Vinegar. In a large bowl, combine cooked quinoa, blended date mixture, nuts, seeds, kale, spinach, the remaining diced mango, and currants. Pour into a lightly oiled baking pan (9 × 9-inch works well), sprinkle with coconut, and bake 30 to 40 minutes. Best made a day ahead and refrigerated. PER SERVING: CALORIES 330; PROTEIN 9g; CARBOHYDRATE 55g; TOTAL FAT 10g; SATURATED FAT 3.1g; SODIUM 56mg; FIBER 7g; BETA-CAROTENE 2441mcg; VITAMIN C 67mg; CALCIUM 122mg; IRON 3.3mg; FOLATE 139mcg; MAGNESIUM 118mg; ZINC 1.6mg; SELENIUM 9mcg

Maui Luau Wok Sauce Serves: 4 ⅓ cup unsweetened, shredded coconut ½ cup water 1½ cups pineapple chunks 1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce 1 scallion, sliced (2 tablespoons) 2 cloves garlic ½ teaspoon minced ginger 3 unsulfured dried apricots, soaked in ¼ cup water for 30 minutes ½ teaspoon no-salt seasoning blend such as Mrs. Dash 1 tablespoon Passion Fruit Vinegar* or rice vinegar Place all ingredients in a blender and blend until smooth. To use as a cooking sauce for your favorite vegetables, heat ¼ cup water in a large nonstick wok or skillet, add your choice of vegetables, cover, and cook until crisp-tender, about 4 to 8 minutes, depending on the vegetable, stirring occasionally and adding additional water as needed. Uncover, add desired amount of Maui Luau Wok Sauce, and continue cooking until mixture is heated through. PER SERVING: CALORIES 89; PROTEIN 1g; CARBOHYDRATE 12g; TOTAL FAT 5g; SATURATED FAT 4.3g; SODIUM 61mg; FIBER 1.6g; BETA-CAROTENE 96mcg; VITAMIN C 12mg; CALCIUM 21mg; IRON 0.6mg; FOLATE 3mcg; MAGNESIUM 17mg; ZINC 0.3mg; SELENIUM 1.7mcg

Cauliflower, Coconut, and Turmeric Soup Serves: 4 ½ cup unsweetened shredded coconut 1 teaspoon chopped fresh ginger 1 cup water 1 medium onion, chopped 4 cloves garlic, chopped 3 cups sliced shiitake mushrooms 1 head cauliflower, cut into pieces 4½ cups low-sodium or no-salt-added vegetable broth ½ teaspoon turmeric ½ teaspoon ground coriander ¼ cup raw macadamia nuts ¼ cup raw walnuts 1 bunch kale, tough stems removed, chopped ½ cup shredded cooked chicken or ½ cup raw chopped shrimp, optional (see Note) Blend coconut, ginger, and water in a high-powered blender until smooth and creamy. In a soup pot, heat 2 to 3 tablespoons water and water-sauté onion and garlic for 2 minutes, then add mushrooms and sauté until onions and mushrooms are tender. Add blended coconut mixture, cauliflower, vegetable broth, turmeric, and coriander. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until the cauliflower is tender. In a high-powered blender, blend two-thirds of the soup liquid and vegetables with the macadamia nuts and walnuts until smooth and creamy. Return to the pot and reheat. Steam the kale until wilted and just tender, about 6 to 8 minutes. Divide steamed kale into four soup bowls and serve the soup on top. For added crunch, top with Crispy Chickpeas (page 328). Note: If desired, add chicken or shrimp after soup is blended and returned to the soup pot. Add ½ cup cooked shredded chicken and reheat or add ½ cup chopped raw shrimp and simmer for 3 to 4 minutes or until shrimp turns pink. PER SERVING: CALORIES 305; PROTEIN 9.3g; CARBOHYDRATE 29g; TOTAL FAT 19.7g; SATURATED FAT 8.1g; SODIUM 246mg; FIBER 9.1g; BETA-CAROTENE 7728mcg; VITAMIN C 175mg; CALCIUM 205mg; IRON 3.8mg; FOLATE 123mcg; MAGNESIUM 94mg; ZINC 1.7mg; SELENIUM 6.6mcg

Banana Cocoa Muffins Serves: 24 15 Medjool or 30 regular dates, pitted ½ cup coconut water 2 cups garbanzo bean flour 1 teaspoon baking soda 1 teaspoon baking powder ¾ cup natural cocoa powder 1 tablespoon Ceylon cinnamon 1½ cups chopped apple 6 very ripe bananas 2 teaspoons alcohol-free vanilla flavoring ⅓ cup cooked garbanzo beans 2 teaspoons apple cider vinegar 1 cup walnuts, chopped ½ cup unsweetened shredded coconut 9 ounces wilted chopped fresh spinach Soak the dates in coconut water for 30 minutes. Preheat the oven to 350˚F. Line muffin tins with paper liners and wipe them very lightly with olive oil. Whisk together in a small bowl the garbanzo bean flour, baking soda, baking powder, cocoa, and cinnamon. In a high-powered blender, purée the dates and the soaking coconut water, apples, bananas, vanilla, garbanzo beans, and apple cider vinegar until smooth. Pour into a large mixing bowl and stir in the walnuts, coconut, and spinach until evenly distributed. Then fold in the flour mixture until just combined. Do not over mix. Fill the muffin tins almost full and bake for 55 to 65 minutes, rotating in the oven after 35 minutes. They are done when a toothpick inserted into the center comes out clean. Let the muffins cool in the muffin tins on a wire rack for 10 minutes, then remove from the tins to the wire rack and cool completely. Refrigerate or freeze in resealable plastic bags. PER SERVING: CALORIES 163; PROTEIN 4g; CARBOHYDRATE 30g; TOTAL FAT 5.1g; SATURATED FAT 1.6g; SODIUM 68mg; FIBER 4.9g; BETA-CAROTENE 622mcg; VITAMIN C 6mg; CALCIUM 46mg; IRON 1.5mg; FOLATE 43mcg; MAGNESIUM 64mg; ZINC 0.8mg; SELENIUM 7.7mcg

The coconut smell of his skin and his breath in my hair washed away the panic, and all that remained was the peace. It was the feeling of walking through the doors of your home after an extended vacation. The feeling of the bell ringing after the last class of the day, and the taste of ice-cold water on a hot day in July. Peace.

Refer to the following chart for liquid-to-grain ratios and remember the rule of thumb, 1 cup of uncooked rice will serve 2 to 3 people. Simply bring your chosen liquid—water, stock, and coconut milk all work well—to a boil, season it generously with salt, and add the rice (or quinoa, which I like to cook the same way). Reduce to a very gentle simmer, cover, and cook until the liquid has all been absorbed and the grains are tender. Let it rest covered for 10 minutes after you turn off the heat. And, apart from risotto—which is an entirely different story—never, ever stir rice while it’s cooking. Just fluff it with a fork before serving.

After Charles rinses and scrubs the mussels, side by side, we prepare the meal. While I slice the galanga, Charles braises the shallots, ginger, and fennel, adding in the lemongrass. I'm in a trance, now in Thailand. With him. We're floating in a pond filled with lotus flowers, the water warm, and I'm getting ready for a spiritual awakening--- "The galanga," says Charles, and our hands touch as I pass it over. He adds it to the pan and a moment later, after adding in the coconut milk and squeezing the lime juice, he holds out a spoon. "Taste this." The flavor is warm, with a little heat and sweetness, infused with the citrusy lemongrass, ginger, and garlic. I let out a soft moan. "What do you think?" "I think you're incredible," I say, quickly recovering. "Um, this sauce is heaven on my tongue. My palate is awake." I will my legs to stop quivering.

I’ll take some antioxidants to combat stress and exercise-induced free radical damage, but I’m not talking about vitamin pills. I’m talking about blackberries, blueberries, strawberries, acai and goji berries, moringa, spinach, kale, carrots, and spirulina. I’ll also think about eating some walnuts for protein and drinking coconut water for electrolytes. And when I crave dessert, instead of ice cream or pie I’ll try blending banana and berries with coconut milk and cacao—a chocolate-flavored nutritious superfood high in antioxidants. A guilt-free delight.

PLANTPOWER DIET Favorite Smoothie Ingredients Kale Spinach Dandelion Greens Beets and Beetroot Tomato Blackberry Blueberry Strawberry Spirulina Chlorophyll Hemp Seed, Oil, and Milk Acai Berry Coconut, Coconut Milk, Keifer, Water, and Oil Almonds and Almond Milk Cacao Aloe Vera Orange Grapefruit Spinach Celery Avocado Chia Seed Maca Marine Phytoplankton Almonds Walnuts Pepita Seeds Blue Green Algae Apple Cider Vinegar Green Sprouts Goji Berries Bananas

RICE CAKES These are now a staple for the whole pro peloton. They are super-easy to make and can provide a tasty snack for kids as well. I have used these in other endurance sports, including Olympic sailing. Servings 20 Calories per serving: 157 kcal Carbohydrate per serving: 23 g Fat per serving: 6 g Protein per serving: 3 g INGREDIENTS 500 g white short-grain rice 1 l water 2 tbsp coconut oil 2 tbsp sugar (white or brown) 1 tsp vanilla extract 300 g cream cheese (or 200 g creamed coconut) METHOD 1. In a rice cooker, cook the rice with the water, sugar, vanilla and coconut oil. If you are not using a rice cooker, follow the instructions on the rice packet. 2. When cooked, mix in the cream cheese. For a non-dairy alternative, substitute 200 g of creamed coconut.

Sipping Sweet Corn Custard TOTAL COOK TIME: 30 MINUTES | MAKES 12 SERVINGS This traditionally hot corn drink, called chicheme and typical of the Guanacaste region of Costa Rica, can be made with white or the more traditional purple corn flour or cornmeal. It’s custardy, creamy, and smooth with a hint of spice from the ginger. Even though Nicoyans enjoy this as a hot beverage on cold days and a refreshing iced drink on hot days, you can also make and eat this as a soup. Its taste and consistency are very similar to sweet corn chowder. 1 pound cornmeal 3 one-inch pieces of ginger, peeled and sliced 4 cups water 4 cups vanilla soy, rice, almond, or coconut milk ¼ cup granulated sugar Ground cinnamon or nutmeg (optional) In a saucepan, bring all ingredients to a boil, then reduce heat immediately to low. Simmer for 20 minutes, stirring occasionally as the liquid thickens. Add more milk if you prefer a thinner drink. Remove ginger pieces before serving. Serve hot, or wait for it to cool and enjoy over ice.

Now you can help fight the negative effects of the sun on your skin from the inside out. This doesn’t replace sunscreen, but it will help protect your sensitive skin from the sun’s quite harmful ultra violet rays. Servings: 2 calories: 205 | sodium: 319 mg | dietary fiber: 10.8 | total fat: 3.4 g | total carbs: 40.5 g | protein: 5.6 g Ingredients 2 ½ cups coconut water 1 ½ oranges (sliced, peeled and seeds removed) 2 kiwis (peeled and sliced) 2 tbsp flaxseeds (preferably ground or in powder form) Directions Enjoy this wonderful tasting and practical drink after blending it at high speed for at least 45 seconds.

grass-fed recommended ¼ cups boiling water 13.5-ounce can full-fat coconut milk 2 cups unsweetened almond milk ½ cup maple syrup, grade B recommended 4 large egg yolks 1 tablespoon pure vanilla extract 1 teaspoon hazelnut or almond extract (optional) 4-6 pieces Bacon (see here), crispy and diced into small pieces ½ cup fresh or dried Medjool dates, diced very small (optional) ½ cup dark chocolate chips (optional)

Combine the following four categories of ingredients to taste: Green vegetable (use one or more): kale, spinach, bok choy, collard greens, cabbage greens, Swiss chard, beet greens, sprouts, cucumber, broccoli, celery, avocado Liquid (use one): water, tea, almond milk, coconut milk, coconut water, raw milk, kefir. Add ice if you like your smoothie chilled. Fruit (use one or more, fresh or frozen): strawberries, blueberries, bananas, apples, cherries, coconut, carrots, beets (top and root), lemon, gingerroot, pumpkin, tomatoes Add-ins: protein powder (with no added sugar), flax meal (for omega-3s), cinnamon (regulates blood sugar), stevia, spirulina, chlorella, hulled hemp seeds, chia seeds soaked in water, olive oil, powdered vitamin C

Hibiscus: Coconut oil and hibiscus are the key to the thick mane of hair we see in individuals living in Kerala, India. Hibiscus has reviving properties – it feeds hair, anticipates untimely greying, and helps cure dandruff. Standard utilization of the blooms can help forestall balding as well. Crush a couple of blooms of hibiscus and blend with sesame oil or coconut oil to make a fine mixture. Apply this to the scalp and hair, leave on for a couple of hours, and then flush with cool water and a mellow cleanser. Have a go at utilizing hibiscus as a part of your approach to helping control male pattern baldness.

cigarette. They floated in the middle of the tropical green ocean with the islands in view. The water was doing something to Tatiana. It was dismantling her. With every flutter of the water she saw the Neva, the River Neva under the northern sun on the sub-Arctic white night city they once called home, the water rippled and in it was Leningrad, and in Leningrad was everything she wanted to remember and everything she wanted to forget. He was gazing at her. His eyes occasionally softened under the sticky Coconut Grove sun. “You’ve got new freckles, above your eyebrows.” He kissed her eyelids. “Golden, soft hair, ocean eyes.” He stroked her face, her cheeks. “Your scar is almost gone. Just a thin white line now. Can barely see it.” The scar she got escaping from the Soviet Union. “Hmm.” “Unlike mine?” “You have more to heal, husband.” Reaching out, she placed her hand on Alexander’s face and then closed her eyes quickly so he couldn’t pry inside her. “Tatiasha,” he called in a whisper, and then bent to her and kissed her long and true. It had been a year since she had found him shackled in Sachsenhausen’s isolation chamber. A year since she dredged him up from the bottomdwellers of Soviet-occupied Germany, from the grasping hands of Stalin’s henchmen. How could it have been a year? How long did it seem? An eternity in purgatory, a hemidemisemiquaver in heaven.

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

ZERO BELLY DRINKS BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 6 g fat; 3 g fiber; 28 g protein * Note: All nutritional stats calculated using Vega Sport Performance Protein (Vanilla). Exact nutritional content may vary based on your choice of plant-based protein powder. STRAWBERRY BANANA Makes 1 serving 1 scoop vegetarian protein powder ⅓ cup frozen strawberries ¼ frozen banana ½ tablespoon almond butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 5 g fat; 4 g fiber; 29 g protein THE PEANUT BUTTER CUP Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter 1 tablespoon unsweetened cocoa powder ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 258 calories; 6 g fat; 5 g fiber; 30 g protein MANGO MUSCLE-UP Makes 1 serving 1 scoop vegetarian protein powder ⅔ cup frozen mango chunks ½ tablespoon almond butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 224 calories; 5 g fat; 3 g fiber; 29 g protein VANILLA MILKSHAKE Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 248 calories; 6 g fat; 3 g fiber; 29 g protein CHAPTER EIGHT THE ZERO

THE PEANUT BUTTER CUP Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter 1 tablespoon unsweetened cocoa powder ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional)

Two minutes later, the ball whizzed by Pedro again. This time the ball struck the lower right corner of the net. At the end of the second quarter, the Cougars were down by two goals. Pedro’s eyes were downcast as he walked off the field for the halftime break. His teammates did not look happy. “Okay,” the coach called out. “Time for some refreshments and a snack.” The Cougars gathered around the bench on the sideline.  Pedro opened the tin of coconut brownies that his mother had made. Then he passed the tin to Giles Boucher, who was beside him. Giles stared into the tin… and passed it along to the next kid. The next kid did the same thing. Meanwhile, Pedro started pouring passion fruit juice into cups. He set the cups on the bench. Pedro had filled half a dozen cups when he realized that nobody was taking them. Nor was anybody eating the coconut brownies. His teammates just stood around sipping water from their water

Lentil-Mushroom Burgers For any reluctant vegan who worries that nothing will ever replace the taste or texture of a juicy beef patty, consider the lentil burger. It might not matter so much that lentils are an excellent source of protein, that they are one of the fastest-cooking legumes, or that they are consumed in large quantities all over Europe, Asia, and Africa (even Idaho!). What will impress you is how tender, juicy, and “meaty” they taste. I grew up grilling over campfires, and I know burgers. These are as delicious as they come. Sometimes I’ll even take a few patties with me on long training runs and races.        1 cup dried green lentils (2¼ cups cooked)      2¼ cups water      1 teaspoon dried parsley      ¼ teaspoon black pepper      3 garlic cloves, minced      1¼ cups finely chopped onion      ¾ cup finely chopped walnuts      2 cups fine bread crumbs (see Note)      ½ cup ground flax seed (flax seed meal)      3 cups finely chopped mushrooms   1½ cups destemmed, finely chopped kale, spinach, or winter greens      2 tablespoons coconut oil or olive oil      3 tablespoons balsamic vinegar      2 tablespoons Dijon mustard      2 tablespoons nutritional yeast      1 teaspoon sea salt      ½ teaspoon black pepper      ½ teaspoon paprika   In a small pot, bring the lentils, water, parsley, 1 garlic clove, and ¼ cup of the onion to a boil. Reduce heat and simmer, partially covered, for 35 to 40 minutes, until the water is absorbed and the lentils are soft. While the lentils are cooking, combine the walnuts, bread crumbs, and flax seed in a bowl. Add the nutritional yeast, salt, pepper, and paprika and mix well. Sauté the remaining onion, remaining garlic, the mushrooms, and greens in the oil for 8 to 10 minutes, then set aside. Remove the lentils from the heat, add the vinegar and mustard, and mash with a potato masher or wooden spoon to a thick paste. In a large mixing bowl, combine the lentils, sautéed veggies, and bread crumb mixtures, and mix well. Cool in the refrigerator for 15 to 30 minutes or more. Using your hands, form burger patties to your desired size and place on waxed paper. Lightly fry in a seasoned skillet, broil, or grill until lightly browned and crisp, 3 to 5 minutes on each side. Extra uncooked patties can be frozen on wax paper in plastic bags or wrapped individually in aluminum foil, making for a quick dinner or wholesome burger for the next barbecue.   MAKES A DOZEN 4-INCH DIAMETER BURGERS   NOTE: To make the bread crumbs, you’ll need about half of a loaf of day-old bread (I use Ezekiel 4:9). Slice the bread, then tear or cut into 2- to 3-inch pieces and chop in a food processor for 1 to 2 minutes, until a fine crumb results. The walnuts can also be chopped in the food processor with the bread.  

Coconut shies and

Home Remedies For Chapped Lips Home Remedies For Chapped Lips Dry and chapped lips occur all of the time without warning. It might cause annoyance and affect the way that people live their lives, although this really is not life threatening. There are different indications that may be observed, for example, existence of one or several of these symptoms: sores, tenderness, flaking, cracking, redness and dryness. When left untreated, dry and chapped lips can worsen and affect the other elements of the oral orifice. Causes Reasons for developing dryness on the lips comprise an excessive amount of exposure to sunlight licking of lips, smoking, dehydration, allergy, vitamin deficiency and rigorous climate. Home Remedies for Chapped Lips There are over-the-counter ointments to remedy chapped lips, but there also other home remedies which are thought to be more effective and safer. Among them are: Natural oils Natural oils like olive oil, coconut oil or mustard oil are excellent in keeping the affected area moist. These oils are best for those instances where the offender is either dry or cold weather. Cucumber Slathering the area that is affected with the liquid and juicing cucumber slices is an excellent means of alleviating the discomfort of dry lips. It's recommended to keep the lips moistened by doing this several times per day. Aloe vera There is no doubt about the healing properties of aloe vera although its scent and taste are disagreeable. It'll be easy enough lather the lips with the juice and to simply pluck a leaf when the need arises. Rose petals When there's no aloe vera plant available, rose petal infusion is a great choice for relief of chapped lips. This extract mixed with raw milk can serve as a moisturizing agent. The recommended regimen is always to apply the mixture two to three times a day prior to going to bed, and after that once. If raw milk isn't accessible, glycerin is a great replacement. Water The calming and hydrating effects of water can alleviate the pain. Petroleum Jelly Petroleum jelly could be utilized several times a day before climbing the bed and also once. Coating the lips with honey before cleaning with petroleum may only do just fine if the concentrated greasiness of petroleum feels uneasy or if it's causing more pain. Milk cream Milk cream is a superb skin softener, and it has the aptitude hasten the elimination of dead skin. Judgment The key is to moisturize chapped lips as soon as possible to help hasten the healing by avoiding the thing that is certainly causing it in the first place. Keep hydrated, eat succulent foods or cruciferous, avoid sunlight and keep warm within your room during chilly nights. Must Read More ALL Friends tkplanet.com

From the Bridge” Celebrating “La Navidad Cubana” Before the fall of Batista, Cuba was considered to be a staunch Catholic Nation. As in other Christian countries, Christmas was considered a religious holiday. In 1962, a few years after the revolution, Cuba became an atheist country by government decree. Then In 1969, Fidel Castro thinking that Christmas was interfering with the production of sugar cane, totally removed the holiday from the official calendar. Of course Christmas was still celebrated by Cubans in exile, many of whom live in South Florida and Union City, NJ. However it was still was celebrated clandestinely in a subdued way on the island. It was said, if it is to believed, that part of the reason for this was due to the fact that Christmas trees do not grow in Cuba. Now that Christianity and Christmas have both been reestablished by the government, primarily due to the Pope’s visits to Cuba, Christmas as a holiday has been reinstated. Many Christmas traditions have been lost over the past five decades and are still not observed in Cuba, although the Cuban Christmas feast is highlighted by a festive “Pig Roast,” called the “Cena de Navidad” or Christmas dinner. Where possible, the dinner includes Roast Pork done on a spit, beans, plantains, rice and “mojo” which is a type of marinade with onions, garlic, and sour orange. Being a special event, some Cubans delight in serving the roasted pork, in fancier ways than others. Desserts like sweet potatos, “turrones” or nougats, “buñuelos” or fritters, as well as readily available tropical fruits and nuts hazelnuts, guava and coconuts, are very common at most Christmas dinners. Beverages such as the “Mojito” a drink made of rum, sugar cane juice, lime, carbonated water and mint, is the main alcoholic drink for the evening, although traditionally the Christmas dinner should be concluded by drinking wine. This grand Christmas dinner is considered a special annual occasion, for families and friends to join together. Following this glorious meal, many Cubans will attend Misa de Gallo or mass of the rooster, which is held in most Catholic churches at midnight. The real reason for Christmas in Cuba, as elsewhere, is to celebrate the birth of Christ. Churches and some Cuban families once again, display manger scenes. Traditionally, children receive presents from the Three Wise Men and not from Santa Claus or the parents. Epiphany or “Three King’s Day,” falls on January 6th. Christmas in Cuba has become more festive but is not yet the same as it used to be. Although Christmas day is again considered a legal holiday in Cuba, children still have to attend school on this holiday and stores, restaurants and markets stay open for regular business. Christmas trees and decorations are usually only displayed at upscale hotels and resorts.

grains and dairy were not helpful, either. What Jonathan needed most were the true brain foods: wild blueberries and other berries, apples, dates, grapes, and any other fruit that Jonathan enjoyed. Vegetables and leafy greens such as kale were also important. For supplementation, we focused on a high dose of spirulina (mixed with coconut water for glucose and palatability) coupled with two servings of cilantro daily.

South Indian lassi is made with chilled yogurt and a bloomed oil of curry leaves, mustard seed, red chile, cumin seed, and coconut. This goes perfectly with salmon or halibut with a South Indian coconut mint chutney. It gives you a spicy flavor with cooling yogurt, which provides great balance in the stomach for digestion.

life. For the Indians living inside the Rocky Mountain Range in the far North of Canada, the successful nutrition for nine months of the year was largely limited to wild game, chiefly moose and caribou. During the summer months the Indians were able to use growing plants. During the winter some use was made of bark and buds of trees. I found the Indians putting great emphasis upon the eating of the organs of the animals, including the wall of parts of the digestive tract. Much of the muscle meat of the animals was fed to the dogs. It is important that skeletons are rarely found where large game animals have been slaughtered by the Indians of the North. The skeletal remains are found as piles of finely broken bone chips or splinters that have been cracked up to obtain as much as possible of the marrow and nutritive qualities of the bones. These Indians obtain their fat-soluble vitamins and also most of their minerals from the organs of the animals. An important part of the nutrition of the children consisted in various preparations of bone marrow, both as a substitute for milk and as a special dietary ration. In the various archipelagos of the South Pacific and in the islands north of Australia, the natives depended greatly on shell fish and various scale fish from adjacent seas. These were eaten with an assortment of plant roots and fruits, raw and cooked. Taro was an important factor in the nutrition of most of these groups. It is the root of a species of lily similar to "elephant ears" used for garden decorations in America because of its large leaves. In several of the islands the tender young leaves of this plant were eaten with coconut cream baked in the leaf of the tia plant. In the Hawaiian group of islands the taro plant is cooked and dried and pounded into powder and then mixed with water and allowed to ferment for twenty-four hours, more or less, in accordance with the stiffness of the product desired. This is called poi

Buy This: Unknown Almond Milk Almonds Apples Bananas Blueberries Cinnamon Cocoa Powder Coconut Water Greek Yogurt Honey Lime Juice Peaches Peanut Butter Pineapple Spinach Watermelon Whey Protein

Stronger Shaft   A healthy scalp equals healthy hair.  Apple cider vinegar will cure your weak and brittle hair as your scalp will be able to absorb the nutrients it needs.  This can be done with the recipe below or by ingesting apple cider vinegar daily.  Healthy skin and hair are usually the first two benefits people notice when taking apple cider vinegar.  Often, after a few weeks, users begin to receive compliments about their skin or hair.  Strong, glowing hair all starts with a strong shaft.  The stronger and healthier the shaft, the longer the hair and the healthier it will look.  Often, hair is dull and brittle because the shaft of the hair is thin or damaged.  Apple cider vinegar will restore your shaft and promote healthy hair growth.   Apple Cider Vinegar Hair Recipes   1 part water 1 part apple cider vinegar   Start by rinsing and cleaning your hair with shampoo. Once you are out of the shower, add the mixture to a spray bottle.  Spray your hair and let it sit for 10-15 minutes.  Massage your scalp to make sure the apple cider vinegar is getting down to your skin.  Wash and once again shampoo to make sure you have removed all the apple cider vinegar.

BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 6 g fat; 3 g fiber; 28 g protein * Note: All nutritional stats calculated using Vega Sport Performance Protein (Vanilla).

Chocolate Macaroons ¾ cup sugar 4 large egg whites 4 cups shredded sweetened coconut 3 tablespoons matzah cake meal 3 tablespoons cocoa powder Preheat the oven to 375 degrees. Line a baking sheet with parchment. Set aside. Combine the sugar and egg whites in the top of a double boiler over simmering water (boil 2 inches of water in the bottom of the double boiler and reduce the heat to simmer). Cook the mixture, stirring until the sugar is dissolved. Stir in the coconut, cake meal, and cocoa until smooth. Spoon 24 mounds of macaroons onto the baking sheet and bake for 15 to 18 minutes, until the tops are just golden. Allow to cool completely before removing from the baking sheet. Yield: 24 macaroons. Evangeline’s Cook’s Notes Naturally this is a new recipe for the girls and me, but from what I hear they turned out pretty yummy. So yummy, I decided to try it myself. Vernon made an absolute pig of himself! Lemon Chicken 1/3 cup flour 1 teaspoon salt 1 teaspoon paprika 1 frying chicken (2½ to 3 pounds) 3 tablespoons lemon juice 3 tablespoons Crisco 1 chicken bouillon cube ¼ cup green onion, sliced 2 tablespoons brown sugar 1½ teaspoons lemon peel, grated chopped parsley for garnish In paper or plastic bag, combine flour, salt, and paprika. Brush the cut-up chicken with lemon juice. Add 2 to 3 pieces of chicken at a time to the bag and shake well. In a large skillet, brown chicken in hot Crisco. Dissolve bouillon cube in ¾cup boiling water; pour over chicken. Stir in onion, brown sugar, lemon peel, and remaining lemon juice. Cover, reduce heat, and cook chicken over low heat until tender, 40 to 50 minutes. Garnish with chopped parsley. Serves 4. Goldie’s Cook’s Notes Sally is a real doll for sharing this recipe with me. She says she found it in an old cookbook of her mother’s and that nothing but nothing her mother ever cooked came out bad. One taste of this recipe and you’ll be a believer in old cookbooks too!

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down.

The idea of Kai and Luke sitting at a table discussing his pecs nearly made me snort out my coconut water.

She knelt down and gently upended the urn, pouring her brother out with care, and the water, blue and clean, scooped up Anthony “Firewall” Marcus and took everything he ever was, and everything he’d ever hope to be, out with the tide.

BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth.

Lots: Young, fatty, oily fish—herring, wild salmon, sardines, and trout from the coldest waters. Eggs. Mammal meat, especially fatty meats from grass-fed or wild animals. Cheese, cream, butter, macadamia nuts, olive and coconut oils.

key, and please be sure to avoid commercial orange juice products with added calcium. The vitamin C-complex in orange juice helps to ensure that the minerals noted below get to the liver to then nourish the adrenals. 1/4 tsp of Cream of Tartar (potassium bitartrate). This is an excellent source of potassium. As an alternative, you can use potassium bicarbonate or potassium chloride. 1/4 tsp of fresh ground Redmond’s Real Salt or sea salt. This is an excellent source of sodium, plus 90+ other trace minerals. (Please know that the original source of this recipe was Susan Blackard, NP, ND, PhD, at the Rejuvenation Health Center in Springfield, MO. The following alternatives have been compiled by UBER MAG-pie and RCP enthusiast, Valerie Engh.) Alternative #1: Replace Cream of Tartar and orange juice with organic coconut water and whole food vitamin C-complex. 8 oz. / 1 cup / 250 mL of coconut water. Be sure to use enough coconut water to ensure you receive 375 mg of potassium. 1/4 tsp of fresh ground Redmond’s Real Salt or sea salt. 60 mg of whole food vitamin C-complex.

Perhaps under the influence of too much Filipino palm wine, Pigafetta marveled at the coconut and all its uses. “This palm bears a fruit, named cocho, which is as large as the head or thereabouts, and its first husk is green and two fingers thick, in which are found certain fibers of which those people make the ropes by which they bind their boats. Under this husk is another, very hard and thicker than that of a nut. . . . And under the said husk there is a white marrow of a finger’s thickness, which they eat with meat and fish, as we do bread, and it has the flavor of an almond. . . . From the center of this marrow there flows a water which is clear and sweet and very refreshing, like an apple.” The Filipinos taught their visitors how to produce milk from the coconut, “as we proved by experience.” They pried the meat of the coconut from the shell, combined it with the coconut’s liquor, and filtered the mixture through cloth. The result, said the chronicler, “became like goat’s milk.” Pigafetta was so moved by the coconut’s versatility that he declared, with some exaggeration, that two palm trees could sustain a family of ten for a hundred years. Their idyll lasted a week, each day bringing with it new discoveries and a growing intimacy with their genial Filipino hosts. “These people entered into very great familiarity and friendship with us, and made us understand several things in their language, and the name of some islands which we saw before us,” Pigafetta commented. “We took great pleasure with them, because they were merry and conversable.” But Magellan nearly destroyed the idyll when he invited the Filipinos aboard Trinidad. He incautiously showed his guests “all his merchandise, namely cloves, cinnamon, pepper, walnut, nutmeg, ginger, mace, gold, and all that was in the ship.” Clearly

Mrs Davidson was saying she didn’t know how they’d have got through the journey if it hadn’t been for us,’ said Mrs Macphail as she neatly brushed out her transformation. ‘She said we were really the only people on the ship they cared to know.’ ‘I shouldn’t have thought a missionary was such a big bug that he could afford to put on frills.’ ‘It’s not frills. I quite understand what she means. It wouldn’t have been very nice for the Davidsons to have to mix with all that rough lot in the smoking– room.’ ‘The founder of their religion wasn’t so exclusive,’ said Dr Macphail with a chuckle. ‘I’ve asked you over and over again not to joke about religion,’ answered his wife. ‘I shouldn’t like to have a nature like yours, Alec. You never look for the best in people.’ He gave her a sidelong glance with his pale, blue eyes, but did not reply. After many years of married life he had learned that it was more conducive to peace to leave his wife with the last word. He was undressed before she was, and climbing into the upper bunk he settled down to read himself to sleep. When he came on deck next morning they were close to land. He looked at it with greedy eyes. There was a thin strip of silver beach rising quickly to hills covered to the top with luxuriant vegetation. The coconut trees, thick and green, came nearly to the water’s edge, and among them you saw the grass houses of the Samoans; and here and there, gleaming white, a little church. Mrs Davidson came and stood beside him. She was dressed in black and wore round her neck a gold chain, from which dangled a small cross. She was a little woman, with brown, dull hair very elaborately arranged, and she had prominent blue eyes behind invisible pince–nez. Her face was long, like a sheep’s, but she gave no impression of foolishness, rather of extreme alertness; she had the quick movements of a bird. The most remarkable thing about her was her voice, high, metallic, and without inflexion; it

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 Phone Number +91 8884400919 Leave on a remarkable excursion with the Bali Tour Package From Bangalore presented by SurfNXT. This thrilling bundle is customized to furnish explorers from Bangalore with an extraordinary and enhancing experience in the outlandish heaven of Bali. From exciting water sports undertakings to social investigations and quiet ocean side excursions, this visit bundle guarantees an ideal mix of unwinding and energy. Go along with us as we dig into the subtleties of this selective Bali visit bundle and find the miracles that look for you in this tropical heaven. 1. Prologue to Bali Visit Bundle from Bangalore Outline of SurfNXT Bali Visit Bundle Is it true or not that you are longing for sandy sea shores, turquoise waters, and exciting undertakings? Look no farther than the Bali Tour Package From Bangalore presented by SurfNXT! Set out on an excursion to the staggering island of Bali, known for its energetic culture, lavish scenes, and energizing exercises. With SurfNXT, prepare for an extraordinary encounter loaded up with surf, sun, and unwinding. 2. Features of the SurfNXT Visit Bundle Surfing and Water Sports Journeys The SurfNXT Visit Bundle is loaded with invigorating features that will fulfill your hunger for experience. From riding examples on Bali's popular waves to exciting water sports journeys like swimming and jumping, there's something for everybody to appreciate. Investigate Bali's completely clear waters, ride the waves, and make extraordinary recollections with SurfNXT. 3. Agenda Subtleties and Exercises Included Day to day Timetable of Exercises Prepare for an activity loaded agenda with SurfNXT's Bali Visit Bundle. Every day is loaded up with various exercises to keep you engaged and submerged in Bali's excellence. Whether you're investigating old sanctuaries, loosening up on perfect sea shores, or enjoying flavorful nearby cooking, there will never be a dull second. With SurfNXT, consistently carries new undertakings and encounters to value. 4. Convenience Choices and Considerations Sorts of Facilities Accessible SurfNXT offers a scope of convenience choices to suit each voyager's inclinations and financial plan. Whether you lean toward a lavish ocean front estate, a comfortable shop inn, or a beguiling guesthouse settled in the core of Bali, SurfNXT takes care of you. Appreciate agreeable stays, current conveniences, and warm neighborliness during your Bali escape. With SurfNXT, have confidence that your convenience will be an ideal supplement to your Bali adventure.**5. Travel Tips and Fundamental Information** **Pressing Rundown and Recommendations:** Okay, we should discuss what to pack for your Bali caper! Sunscreen? Check. Bathing suit? Twofold check. Mosquito repellent? Fundamental. Bali is known for its heat and humidity, so pack light, breathable garments, and remember your flip lemon. You'll likewise need to bring a reusable water contain to remain hydrated as you splash the sun. Goodness, and throw in a movement connector for your gadgets since we wouldn't maintain that you should pass up those Insta-commendable snaps! **6. Booking Cycle and Pricing** **The most effective method to Book the Visit Package:** Prepared to book your Bali Tour Package From Bangalore ? It's basically as simple as tasting a pina colada near the ocean! Just visit the Surfnxt site, select the Bali visit bundle that suits your energy, and follow the simple booking process. Make a point to twofold really look at the valuing and any considerations to keep away from any shocks. Whenever you've affirmed your booking, all that is left is counting during the time until you're tasting coconuts under the Balinese sun. **7. Client Audits and Testimonials**

What about fermented dairy? Why no love for kefir, yogurt, and other fermented dairy products? Let’s look more closely at these foods. As we know, fermentation transforms our food and in many cases makes it easier to digest. This is particularly true with dairy products, where fermentation will remove most lactose. In fact, most hard cheeses, kefir, and yogurt are generally well tolerated by lactose-intolerant individuals. There are also some studies suggesting that kefir, yogurt, and other fermented dairy products may have health benefits. However, these studies were largely fraught with methodological limitations or were overtly paid for by the dairy industry. So what are we supposed to make of corporate-sponsored research that is essentially a form of marketing and only being published because it makes the food look good and the conclusions are carefully guarded to protect the product? From my perspective, why take any risk when you can find delicious fermented nondairy yogurt and kefir? In particular, I love a coconut milk kefir that’s available in Canada. No matter what you choose, make sure to pay attention to the sugar content, which is one of the big issues with all commercial products of this sort. Also, it should be noted that water kefir has absolutely nothing to do with milk and is much more similar to kombucha.

We decorate the heart-shaped snickerdoodles in pink and lilac frosting, topping each one with a tiny rosebud. Roisin brews a pot of passion fruit tea, sweetening it with honey before pouring it over a glass of ice and coconut milk. It turns a cloudy purple color. "This is a specialty at Petals Tea Shop," Roisin says. "Your auntie Laina named it the Midnight Rose Garden. It's one of my favorites." "It's wonderful," I say, taking a sip. It reminds me of family trips I used to take to Hawaii. My parents always said I was such a happy kid and didn't know what went wrong as I grew up. The passion fruit spilling over my tongue transports me back to placid waters--- ones that never whispered. The kind of waves that turtles call home and coral reefs burn bright. The same waves that culled my sunburnt shoulders, kissing my welted flesh and telling me I was okay. I was safe here. The water was safe. With Roisin, I am safe.

He wakes to blinding light and a shockingly verdant landscape: flooded paddy fields with narrow mud bunds snaking between them, barely containing the water whose still surface mirrors the sky; coconut palms that are as abundant as leaves of grass; tangled cucumber vines on the side of a canal; a lake crowded with canoes; and a stately barge parting the smaller vessels like a processional down a church aisle. His nostrils register jackfruit, dried fish, mango, and water. Even before his brain digests these sights, his body—skin, nerve endings, lungs, heart—recognizes the geography of his birth. He never understood how much it mattered. Every bit of this lush landscape is his; its every atom contains him. On this blessed strip of coast where Malayalam is spoken, the flesh and bones of his ancestors have leached into the soil, made their way into the trees, into the iridescent plumage of the parrots on swaying branches, and dispersed themselves into the breeze. He knows the names of the forty-two rivers running down from the mountains, one thousand two hundred miles of waterways, feeding the rich soil in between, and he is one with every atom of it. I’m the seedling in your hand, he thinks, as he gazes on Muslim women in colorful long-sleeved blouses and mundus, with cloths loosely covering their hair, bent over at the waist like paper creased down the middle, moving as one line through the paddy fields, poking new life into the soil. Whatever is next for me, whatever the story of my life, the roots that must nourish it are here. He feels transformed as though by a religious experience, but it has nothing to do with religion.

You don’t know Coconut. Try telling her she’s had enough food and see what happens.

Here’s my protocol for my usual monthly 3-day fast from Thursday dinner to Sunday dinner: On Wednesday and Thursday, plan phone calls for Friday. Determine how you can be productive via cell phone for 4 hours. This will make sense shortly. Have a low-carb dinner around 6 p.m. on Thursday. On Friday, Saturday, and Sunday mornings, sleep as late as possible. The point is to let sleep do some of the work for you. Consume exogenous ketones or MCT oil upon waking and 2 more times throughout the day at 3- to 4-hour intervals. I primarily use KetoCaNa and caprylic acid (C8), like Brain Octane. The exogenous ketones help “fill the gap” for the 1 to 3 days that you might suffer carb withdrawal. Once you’re in deep ketosis and using body fat, they can be omitted. On Friday (and Saturday if needed), drink some caffeine and prepare to WALK. Be out the door no later than 30 minutes after waking. I grab a cold liter of water or Smartwater out of my fridge, add a dash of pure, unsweetened lemon juice to attenuate boredom, add a few pinches of salt to prevent misery/headaches/cramping, and head out. I sip this as I walk and make phone calls. Podcasts also work. Once you finish your water, fill it up or buy another. Add a little salt, keep walking, and keep drinking. It’s brisk walking—NOT intense exercise—and constant hydration that are key. I have friends who’ve tried running or high-intensity weight training instead, and it does not work for reasons I won’t bore you with. I told them, “Try brisk walking and tons of water for 3 to 4 hours. I bet you’ll be at 0.7 mmol the next morning.” One of them texted me the next morning: “Holy shit. 0.7 mmol.” Each day of fasting, feel free to consume exogenous ketones or fat (e.g., coconut oil in tea or coffee) as you like, up to 4 tablespoons. I will often reward myself at the end of each fasting afternoon with an iced coffee with a bit of coconut cream in it. Truth be told, I will sometimes allow myself a SeaSnax packet of nori sheets. Oooh, the decadence. Break your fast on Sunday night. Enjoy it. For a 14-day or longer fast, you need to think about refeeding carefully. But for a 3-day fast, I don’t think what you eat matters much. I’ve done steak, I’ve done salads, I’ve done greasy burritos. Evolutionarily, it makes no sense that a starving hominid would need to find shredded cabbage or some such nonsense to save himself from death. Eat what you find to eat.

Once You’re in Keto, How Can You Keep It Going Without Fasting? The short answer is: Eat a boatload of fat (~1.5 to 2.5 g per kilogram of body weight), next-to-no carbs, and moderate protein (1 to 1.5 g per kilogram of body weight) each day. We’ll look at Dom’s typical meals and day in a minute, but a few critical notes first: High protein and low fat doesn’t work. Your liver will convert excess amino acids into glucose and shut down ketogenesis. Fat as 70 to 85% of calories is required. This doesn’t mean you always have to eat rib eye steaks. A chicken breast by itself will kick you out of ketosis, but a chicken breast cut up into a green leafy salad with a lot of olive oil, feta cheese, and some Bulletproof Coffee (for example) can keep you in ketosis. One of the challenges of keto is the amount of fat one needs to consume to maintain it. Roughly 70 to 80% of your total calories need to come from fat. Rather than trying to incorporate fat bombs into all meals (one does get tired of fatty steak, eggs, and cheese over and over again), Dom will both drink fat between meals (e.g., coconut milk—not water—in coffee) and add in supplemental “ice cream,” detailed on page 29. Dom noticed that dairy can cause lipid profile issues (e.g., can spike LDL) and has started to minimize things like cream and cheese. I experienced the same. It’s easy to eat a disgusting amount of cheese to stay in keto. Consider coconut milk (Aroy-D Pure Coconut Milk) instead. Dom doesn’t worry about elevated LDL as long as other blood markers aren’t out of whack (high CRP, low HDL, etc.). From Dom: “The thing that I focus on most is triglycerides. If your triglycerides are elevated, that means your body is just not adapting to the ketogenic diet. Some people’s triglycerides are elevated even when their calories are restricted. That’s a sign that the ketogenic diet is not for you. . . . It’s not a one-size-fits-all diet.

All that preamble out of way, here’s what Big Dom eats. Keep in mind that he weighs roughly 100 kg (220 lbs), so scale as needed: Breakfast 4 eggs (cooked in a combo of butter and coconut oil) 1 can of sardines packed in olive oil (such as Wild Planet brand) ½ can oysters (Crown Prince brand. Note: Carbs on the label are from non-glycemic phytoplankton) Some asparagus or other vegetable TF: Both Dom and I travel with boxes of sardines, oysters, and bulk macadamia nuts. “Lunch” Instead of lunch, Dom will consume a lot of MCT throughout the day via Quest Nutrition MCT Oil Powder. He will also make a Thermos of coffee with a half stick of butter and 1 to 2 scoops of MCT powder, which he sips throughout the day, totaling about 3 cups of coffee. Dinner “One trick I’ve learned is that before dinner, which is my main meal of the day, I’ll have a bowl of soup, usually broccoli cream soup or cream of mushroom soup. I use concentrated coconut milk in place of the dairy cream. I thin it out [with a bit of water] so it’s not super dense in calories. After eating that, the amount of food that I want to consume is cut in half.” Dom’s dinner is always some kind of large salad, typically made up of: Mixed greens and spinach together Extra-virgin olive oil Artichokes Avocado MCT oil A little bit of Parmesan or feta cheese A moderate amount—about 50 g—of chicken, beef, or fish. He uses the fattiest versions he can get and increases the protein in the salad to 70 to 80 g if he had a workout that day. In addition to the salad, Dom will make some other vegetable like Brussels sprouts, asparagus, collard greens, etc., cooked in butter and coconut oil. He views vegetables as “fat delivery systems.