Coconut Life Quotes

What kind of tea do you want?" "There´s more than one kind of tea?...What do you have?" "Let´s see... Blueberry, Raspberry, Ginseng, Sleepytime, Green Tea, Green Tea with Lemon, Green Tea with Lemon and Honey, Liver Disaster, Ginger with Honey, Ginger Without Honey, Vanilla Almond, White Truffle Coconut, Chamomile, Blueberry Chamomile, Decaf Vanilla Walnut, Constant Comment and Earl Grey." -"I.. Uh...What are you having?... Did you make some of those up?

sometimes you get run down. sometimes life throws dirt in your eyes and it stings and you can't see for a few minutes. even after you get it out your eyes are all red and your vision is shitty... but eventually, whether through tears or maybe just time... you start to see even clearer than before. life is not always good. which is why music exists. why i believe God exists. and why there's always a pint of coconut milk ice cream in my freezer.

What is meditation?... It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life. The same escape, the same short numbing is what the driver of an ox-cart finds in the inn, drinking a few bowls of rice wine or fermented coconut-milk.

Bring her People magazine and a coconut FrozFruit,” I call after him. “Then you’re golden.

I prayed that our growth would be as strong and determined as the seeds of coconut palms, boldly reaching skyward toward the sun diligently boring deeper into the earth to secure a firm foundation for the beautiful, durable, fruit-bearing trees they would become. For me, Mhonda was the place to continue the growth of the still young but strong roots of my tree planted in Kifungilo. This was my life now, the life I’d prayed for, the life that would provide me with an education and would open doors. I wanted this life very much. I told my wavering spirit to bear with me because, just like the coconut palm, I would sway and bend and bruise, but I would survive. I would have to become the tree in the African saying: ‘The tree that bends with the wind does not break.

Love is like a cocoon—like a coconut shell with the outer hardened husk that protects us from all external harms because of its high resistance to abrasion and the soft white inside core, full of flesh that envelops us with its softened, fragrant nutrients.

Then I heard a noise I’d never heard in real life before. The kind of noise you hear in movies when horse’s hooves are beating on cobblestones or the members of Monty Python were cracking together coconuts.

To most people, I guess, turning twenty-one is all about booze. To me, turning twenty-one was all about coconut. Booze is nice, but coconut is chewable, and when push comes to shove, I will always like eating better than drinking. Everyone has their priorities.

The footpath curves right, and my home’s roof ridge is visible through the coconut fronds. A streak of happiness lights up in my heart. I know it’s just a building, but I hear its frantic call, reaching out to me like a mother cow that has lost its calf. Is this what differentiates a home from a house—the life in the former, the soul breathed in by my grandparents, my parents, and me?

I've never had a coconut chilli Martini before,' I tell him. 'That's the thing with getting older. You run out of new things to try.' 'Oh, I don't know,' he says, still the optimist. 'I have lived beside one ocean or another most of my life and I have yet to see the same wave twice. It's the mana, you see. It's everywhere. It's never still. It keeps the world new. The whole planet is a coconut chilli Martini.

You didn't have to know Pilu for long to see that he floated through life like a coconut on the ocean. He always bobbed up. There was some sort of natural spring of cheerfulness that bubbled to the surface. Sadness was like a cloud across the sun, soon past. Sorrow was tucked away somewhere in his head, locked up in a cage with a blanket over it, like the captain's parrot.

Some people spend their life studying maps but never start the journey; other people blast off the starting line full speed ahead without first charting a course. Most of us could benefit from a better balance between planning and doing.

Instead of coconut yam kootu, why not boiled beef tongue with a mustard sauce?” “That sounds non-veg.

There are no mistakes in life, only lessons.

What is meditation? What is leaving one's body? What is fasting? What is holding one's breath? It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life. The same escape, the same short numbing is what the driver of an ox-cart finds in the inn, drinking a few bowls of rice-wine or fermented coconut-milk. Then he won't feel his self any more, then he won't feel the pains of life any more, then he finds a short numbing of the senses. When he falls asleep over his bowl of rice-wine, he'll find the same what Siddhartha and Govinda find when they escape their bodies through long exercises, staying in the non-self.

I am a Hindu because of sculptured cones of red kumkum powder and baskets of yellow turmeric nuggets, because of garlands of flowers and pieces of broken coconut, because of the clanging of bells to announce one's arrival to God, because of the whine of the reedy nadaswaram and the beating of drums, because of the patter of bare feet against stone floors down dark corridors pierced by shafts of sunlight, because of the fragrance of incense, because of flames of arati lamps circling in the darkness, because of bhajans being sweetly sung, because of elephants standing around to bless, because of colourful murals telling colourful stories, because of foreheads carrying, variously signified, the same word - faith.

Eve,” I exhale, burrowing my nose behind her ear. “I want to take you to be my wife.” Kiss. “I want to have you and hold you.” Kiss. “From this day forward, for better, for worse.” Kiss. “For richer, for poorer, in sickness and in health.” Kiss. “Until death do us part.” Kiss. “I’m so sorry for what I’m about to do. Forgive me, baby. I love you so fucking much.” I fall asleep with my face buried in her coconut-scented hair, wishing things could be different, but knowing that come morning, I’ll be shattering her life, and mine.

Sometimes i wondered if i was seeing the same things through my eyes that the rest of the world was seeing through theirs. Like, maybe what i saw as geren was what everyone else saw as red. Maybe i smelled vinegar when they smelled coconut. Maybe there was a glitch in my brain.

A six-week island getaway and a book deal any way I looked at it. I glanced over at Jeannie and she was giving me a death glare. Islands or Boss from Hell. Coconut Hell or Editorial Hell. Sand in my swimsuit crack every day for two months, or jeannie up my ass for the rest of my life.

The highway from the airport into town was one of the ugliest stretches of road I'd ever seen in my life. The whole landscape was a desert of hostile black rocks, mile after mile of raw moonscape and ominous low-flying clouds. Captain Steve said we were crossing an old lava flow. Far down to the right a thin line of coconut palms marked the new Western edge of America, a lonely-looking wall of jagged black lava cliffs looking out on the white-capped Pacific. We were 2,500 miles west of The Seal Rock Inn, halfway to China, and the first thing I saw on the outskirts was a Texaco station, then a McDonald's hamburger stand.

Suddenly, I needed to lie down very badly. I stubbed out my cigarette into a seashell, closed the window, and got in bed. I rubbed some Pure Fiji coconut lotion onto my stomach, closed my smoky eyes, and waited for the curtain to fall. I hated this part. I tried to focus on my breath, just like I’d learned in rehab: inhale, exhale.

MISSIONARY: Look at you! You’re just wasting your life away, lying around like that. SAMOAN: Why? What do you think I should be doing? MISSIONARY: Well, there are plenty of coconuts all around here. Why not dry some copra and sell it? SAMOAN: And why would I want to do that? MISSIONARY: You could make a lot of money. And with the money you make, you could get a drying machine, and dry copra faster, and make even more money. SAMOAN: Okay. And why would I want to do that? MISSIONARY: Well, you’d be rich. You could buy land, plant more trees, expand operations. At that point, you wouldn’t even have to do the physical work anymore, you could just hire a bunch of other people to do it for you. SAMOAN: Okay. And why would I want to do that? MISSIONARY: Well, eventually, with all that copra, land, machines, employees, with all that money—you could retire a very rich man. And then you wouldn’t have to do anything. You could just lie on the beach all day.

The two together seemed unbeatable, impervious to the ups and downs of life. For them, it was only ups as long as they were together; they made sense. As a model of marital harmony, he could think of no better.

Life is an ocean. If a man is lightweight (simple, good and humble), then he can float like a coconut in the ocean. If a man is of head weight (arrogance) in nature, because of weight, he will drown in the ocean like a stone.

An artist must regulate his life. Here is a time-table of my daily acts. I rise at 7.18; am inspired from 10.23 to 11.47. I lunch at 12.11 and leave the table at 12.14. A healthy ride on horse-back round my domain follows from 1.19 pm to 2.53 pm. Another bout of inspiration from 3.12 to 4.7 pm. From 5 to 6.47 pm various occupations (fencing, reflection, immobility, visits, contemplation, dexterity, natation, etc.) Dinner is served at 7.16 and finished at 7.20 pm. From 8.9 to 9.59 pm symphonic readings (out loud). I go to bed regularly at 10.37 pm. Once a week (on Tuesdays) I awake with a start at 3.14 am. My only nourishment consists of food that is white: eggs, sugar, shredded bones, the fat of dead animals, veal, salt, coco-nuts, chicken cooked in white water, mouldy fruit, rice, turnips, sausages in camphor, pastry, cheese (white varieties), cotton salad, and certain kinds of fish (without their skin). I boil my wine and drink it cold mixed with the juice of the Fuschia. I have a good appetite but never talk when eating for fear of strangling myself. I breathe carefully (a little at a time) and dance very rarely. When walking I hold my ribs and look steadily behind me. My expression is very serious; when I laugh it is unintentional, and I always apologise very politely. I sleep with only one eye closed, very profoundly. My bed is round with a hole in it for my head to go through. Every hour a servant takes my temperature and gives me another.

My favorite theory is one I call the Get-Along-or-Die Theory. In warm places, this theory states, life is too easy; your next meal simply falls from a coconut tree. Cooperation with others is optional. In colder places, though, cooperation is mandatory.

Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.

Every moment for all the generations was leading to you here on my lap, your head against your granddaddy’s chest, already four years old. Hair smelling like coconut oil. Something beneath that, though. Little-girl sweat—almost sour, but then just when I think that’s what it is, it turns, sweetens somehow. Makes me want to sit here forever breathing in your scalp. When did your arms get so long? Your feet so big? These footie pajamas with reindeer all over them remind me of the ones your mama used to wear. She used to fall asleep on my lap just like this. Back at the other house. Oh time time time time. Where’d you go where’d you go? My legs hurt tonight. Another place too—deep in my back somewhere, there’s a dull, aching pain. I try not to think about it. Old people used to always say, You only as old as you feel. Here I am closer to fifty than forty, but I feel older than that most days. Feel like the world is trying to pull me down back into it. Like God went ahead and said, I’ve changed my mind about you, Po’Boy. A bath with Epsom salts helps some evenings. Ginger tea keeps Sabe’s good cooking in my belly. Sitting here holding you at the end of the day—that’s . . . well, I’m not going to lie and say this isn’t the best thing that ever happened to my life because it is. Look at you laughing in your sleep. Got me wondering what you’re dreaming about. What’s making you laugh like that? Tell your granddaddy what’s playing in your pretty brown head, my little Melody. Name like a song. Like you were born and it was cause for the world to sing. You know how much your old granddaddy loves when you sing him silly songs? Sabe says she’s gonna have to get some earplugs if she has to hear one more verse of “Elmo’s World” or that song about how to grow a garden. But me, I can listen to your voice forever. Can’t hear you singing enough.

is a flight from the Self, it is a temporary escape from the torment of Self. It is a temporary palliative against the pain and folly of life. The driver of oxen makes this same flight, takes this temporary drug when he drinks a few bowls of rice wine or coconut milk in the inn. He then no longer feels his Self, no longer feels the pain of life; he then experiences temporary escape. Falling asleep over his bowl of rice wine, he finds what Siddhartha and Govinda find when they escape from their bodies by long exercises and dwell in the non-Self.

Much of Chinese society still expected its women to hold themselves in a sedate manner, lower their eyelids in response to men's stares, and restrict their smile to a faint curve of the lips which did not expose their teeth. They were not meant to use hand gestures at all. If they contravened any of these canons of behavior they would be considered 'flirtatious." Under Mao, flirting with./bre/gners was an unspeakable crime. I was furious at the innuendo against me. It had been my Communist parents who had given me a liberal upbringing. They had regarded the restrictions on women as precisely the sort of thing a Communist revolution should put an end to. But now oppression of women joined hands with political repression, and served resentment and petty jealousy. One day, a Pakistani ship arrived. The Pakistani military attache came down from Peking. Long ordered us all to spring-clean the club from top to bottom, and laid on a banquet, for which he asked me to be his interpreter, which made some of the other students extremely envious. A few days later the Pakistanis gave a farewell dinner on their ship, and I was invited. The military attache had been to Sichuan, and they had prepared a special Sichuan dish for me. Long was delighted by the invitation, as was I. But despite a personal appeal from the captain and even a threat from Long to bar future students, my teachers said that no one was allowed on board a foreign ship. "Who would take the responsibility if someone sailed away on the ship?" they asked. I was told to say I was busy that evening. As far as I knew, I was turning down the only chance I would ever have of a trip out to sea, a foreign meal, a proper conversation in English, and an experience of the outside world. Even so, I could not silence the whispers. Ming asked pointedly, "Why do foreigners like her so much?" as though there was something suspicious in that. The report filed on me at the end of the trip said my behavior was 'politically dubious." In this lovely port, with its sunshine, sea breezes, and coconut trees, every occasion that should have been joyous was turned into misery. I had a good friend in the group who tried to cheer me up by putting my distress into perspective. Of course, what I encountered was no more than minor unpleasantness compared with what victims of jealousy suffered in the earlier years of the Cultural Revolution. But the thought that this was what my life at its best would be like depressed me even more. This friend was the son of a colleague of my father's. The other students from cities were also friendly to me. It was easy to distinguish them from the students of peasant backgrounds, who provided most of the student officials.

What the Enlightenment rejected in the South Sea islands was what it perceived as a stupor, the docile submission to whatever bit of the given is coming your way. And what's coming your way is unlikely to be a breeze or a cow or a coconut, but a new kind of screen you can zap or click to create the illusion that life isn't passing you by.

What is meditative absorption? What is leaving the body? What is fasting? What is holding the breath? These are a flight from the ego, a brief escape from the torment of being an ego, a short-term deadening of the pain and absurdity of life. This same escape, this same momentary deadening, is achieved by the ox driver in an inn when he drinks a bowl of rice wine or fermented coconut milk. Then he no longer feels his self, then he no longer feels the pains of life—he achieves momentary numbness. Falling asleep over his bowl of rice wine, he reaches the same result Siddhartha and Govinda reach when, through long practice sessions, they escape their bodies and dwell in nonego. That is the way it is, Govinda.” Govinda

How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

I am a Hindu because of sculptured cones of red kumkum powder and baskets of yellow turmeric nuggets, because of garlands of flowers and pieces of broken coconut, because of the clanging of bells to announce one's arrival to God, because of the while of the reedy nadaswaram and the beating of drums, because of the patter of bare feet against stone floors down dark corridors pierced by shafts of sunlight, because of the fragrance of incense, because of flames of arati lamps circling in the darkness, because of bhajans being sweetly sung, because of elephants standing around to bless, because of colourful murals telling colourful stories, because of foreheads carrying, variously signified, the same word - faith. I became loyal to these sense impressions even before I knew what they meant or what they were for. It is my heart that commands me so. I feel at home in a Hindu temple. I am aware of Presence, not personal the way we usually presence, but something larger. My heart still skips a beat when I catch sight of the murti, of God Residing, in the inner sanctum of the temple. Truly I am in a sacred cosmic womb, a place where everything is born, and it is my sweet luck to behold its living core. My hands naturally come together in reverent worship.

Now, for breakfast, she has oatmeal with ground flax seeds, hemp seeds, nuts, pea protein powder, and a sausage on the side. At lunchtime, two hard-boiled eggs, carrot sticks, celery, peanut butter or avocado, a protein smoothie (with collagen powder, 1 tablespoon of chia seeds, half a tablespoon of coconut oil, and a whole bunch of greens), and half a banana last. For a snack in the afternoon, Greek yogurt, berries, and half a protein bar. Finally, at dinner, fish or chicken, kale sautéed with avocado oil, and roasted sweet potatoes.

Rayna does not get sick on planes. Also, Rayna does not stop talking on planes. By the time we land at Okaloosa Regional Airport, I’m wondering if I’ve spoken as many words in my entire life as she did on the plane. With no layovers, it was the longest forty-five minutes of my whole freaking existence. I can tell Rachel’s nerves are also fringed. She orders an SUV limo-Rachel never does anything small-to pick us up and insists that Rayna try the complimentary champagne. I’m fairly certain it’s the first alcoholic beverage Rayna’s ever had, and by the time we reach the hotel on the beach, I’m all the way certain. As Rayna snores in the seat across from me, Rachel checks us into the hotel and has our bags taken to our room. “Do you want to head over to the Gulfarium now?” she asks. “Or, uh, rest up a bit and wait for Rayna to wake up?” This is an important decision. Personally, I’m not tired at all and would love to see a liquored-up Rayna negotiate the stairs at the Gulfarium. But I’d feel a certain guilt if she hit her hard head on a wooden rail or something and then we’d have to pay the Gulfarium for the damages her thick skull would surely cause. Plus, I’d have to suffer a reproving look from Dr. Milligan, which might actually hurt my feelings because he reminds me a bit of my dad. So I decide to do the right thing. “Let’s rest for a while and let her snap out of it. I’ll call Dr. Milligan and let him know we’ve checked in.” Two hours later, Sleeping Beast wakes up and we head to see Dr. Milligan. Rayna is particularly grouchy when hungover-can you even get hungover from drinking champagne?-so she’s not terribly inclined to be nice to the security guard who lets us in. She mutters something under her breath-thank God she doesn’t have a real voice-and pushes past him like the spoiled Royalty she is. I’m just about aggravated beyond redemption-until we see Dr. Milligan in a new exhibit of stingrays. He coos and murmurs as if they’re a litter of puppies in the tank begging to play with him. When he notices our arrival he smiles, and it feels like a coconut slushy on a sweltering day and it almost makes up for the crap I’ve been put through these past few days.

But what kind of addict would need all these coconut husks and crushed honeydew rinds? Would the presence of junkies account for all these uneaten french fries? These puddles of glazed catsup on the bureau? Maybe so. But then why all this booze? And these crude pornographic photos, ripped out of pulp magazines like Whores of Sweden and Orgies in the Casbah, that were plastered on the broken mirror with smears of mustard that had dried to a hard yellow crust … and all these signs of violence, these strange red and blue bulbs and shards of broken glass embedded in the wall plaster … No; these were not the hoofprints of your normal, godfearing junkie. It was far too savage, too aggressive. There was evidence, in this room, of excessive consumption of almost every type of drug known to civilized man since 1544 A.D. It could only be explained as a montage, a sort of exaggerated medical exhibit, put together very carefully to show what might happen if twenty-two serious drug felons—each with a different addiction—were penned up together in the same room for five days and nights, without relief. Indeed. But of course that would never happen in Real Life, gentlemen. We just put this thing together for demonstration purposes …

The Rebellions were the first gang in The Bahamas, to come up with a popular logo/brand in the wearing of Raiders clothing. However, other neighborhoods gave birth to their own gangs using popular sporting team images as their official colors and name. You had the Hoyas Bull Dogs out of Kemp Road; the Coconut Grove area took on the name Nike, which became their clothing of choice. Miami Street took on the name Hurricanes, and wore Miami Hurricanes clothing. However, when you look at it closely, because of the lack of involved fathers, a lot of us were simply lacking an image and a positive identity of ourselves.

coconut sunblock, a five-year-old showing you the spot where his front tooth used to be, a home-cooked meal, when your love kisses that exact spot on your neck, a grandmother’s handwriting, a job well done, the kindness of strangers, the human spirit, an Appaloosa horse, the ritual of your faith, laughing until you pee your pants a little, holiday dessert tables, first birthday parties, a perfect cup of coffee with a view. What’s good will always be good, and one of the most awful, beautiful things about the hard seasons is that unless we experience hardship, we’ll never truly appreciate and remember the good that was always good.

I love you for the million kindnesses in your heart, your infectious enthusiasm, your search for the perfect deep-fried cheese curds. I love that you take apart a recipe, look at the parts, then put it back together better than before. I love that my first memory of you is the smell of vanilla, coconut, and bacon. I love that you wear Crocs in the kitchen and heels when we go on dates. I want to fill a wall with magnets for all our special memories. I want to carve the Thanksgiving turkey using your hand-painted carving set every year for the next fifty. I want to cook with you, laugh with you, make love to you, and most of all, I want to spend the rest of my life with you.

What is meditation? What is leaving one's body? What is fasting? What is holding one's breath? It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life. The same escape, the same short numbing is what the driver of an ox-cart finds in the inn, drinking a few bowls of rice-wine or fermented coconut-milk. Then he won't feel his self any more, then he won't feel the pains of life any more, then he finds a short numbing of the senses. When he falls asleep over his bowl of rice-wine, he'll find the same what Siddhartha and Govinda find when they escape their bodies through long exercises, staying in the non-self. This is how it is, oh Govinda.

Diana” was the first thing out of her mouth. “I’m dying,” the too familiar voice on the other end moaned. I snorted, locking the front door behind me as I held the phone up to my face with my shoulder. “You’re pregnant. You’re not dying.” “But it feels like I am,” the person who rarely ever complained whined. We’d been best friends our entire lives, and I could only count on one hand the number of times I’d heard her grumble about something that wasn’t her family. I’d had the title of being the whiner in our epic love affair that had survived more shit than I was willing to remember right then. I held up a finger when Louie tipped his head toward the kitchen as if asking if I was going to get started on dinner or not. “Well, nobody told you to get pregnant with the Hulk’s baby. What did you expect? He’s probably going to come out the size of a toddler.” The laugh that burst out of her made me laugh too. This fierce feeling of missing her reminded me it had been months since we’d last seen each other. “Shut up.” “You can’t avoid the truth forever.” Her husband was huge. I didn’t understand why she wouldn’t expect her unborn baby to be a giant too. “Ugh.” A long sigh came through the receiver in resignation. “I don’t know what I was thinking—” “You weren’t thinking.” She ignored me. “We’re never having another one. I can’t sleep. I have to pee every two minutes. I’m the size of Mars—” “The last time I saw you”—which had been two months ago—“you were the size of Mars. The baby is probably the size of Mars now. I’d probably say you’re about the size of Uranus.” She ignored me again. “Everything makes me cry and I itch. I itch so bad.” “Do I… want to know where you’re itching?” “Nasty. My stomach. Aiden’s been rubbing coconut oil on me every hour he’s here.” I tried to imagine her six-foot-five-inch, Hercules-sized husband doing that to Van, but my imagination wasn’t that great. “Is he doing okay?” I asked, knowing off our past conversations that while he’d been over the moon with her pregnancy, he’d also turned into mother hen supreme. It made me feel better knowing that she wasn’t living in a different state all by herself with no one else for support. Some people in life got lucky and found someone great, the rest of us either took a long time… or not ever. “He’s worried I’m going to fall down the stairs when he isn’t around, and he’s talking about getting a one-story house so that I can put him out of his misery.” “You know you can come stay with us if you want.” She made a noise. “I’m just offering, bitch. If you don’t want to be alone when he starts traveling more for games, you can stay here as long as you need. Louie doesn’t sleep in his room half the time anyway, and we have a one-story house. You could sleep with me if you really wanted to. It’ll be like we’re fourteen all over again.” She sighed. “I would. I really would, but I couldn’t leave Aiden.” And I couldn’t leave the boys for longer than a couple of weeks, but she knew that. Well, she also knew I couldn’t not work for that long, too. “Maybe you can get one of those I’ve-fallen-and-I-can’t-get-up—” Vanessa let out another loud laugh. “You jerk.” “What? You could.” There was a pause. “I don’t even know why I bother with you half the time.” “Because you love me?” “I don’t know why.” “Tia,” Louie hissed, rubbing his belly like he was seriously starving. “Hey, Lou and Josh are making it seem like they haven’t eaten all day. I’m scared they might start nibbling on my hand soon. Let me feed them, and I’ll call you back, okay?” Van didn’t miss a beat. “Sure, Di. Give them a hug from me and call me back whenever. I’m on the couch, and I’m not going anywhere except the bathroom.” “Okay. I won’t call Parks and Wildlife to let them know there’s a beached whale—” “Goddammit, Diana—” I laughed. “Love you. I’ll call you back. Bye!” “Vanny has a whale?” Lou asked.

And Siddhartha said quietly, as if he was talking to himself: “What is meditation? What is leaving one’s body? What is fasting? What is holding one’s breath? It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life. The same escape, the same short numbing is what the driver of an ox-cart finds in the inn, drinking a few bowls of rice-wine or fermented coconut-milk. Then he won’t feel his self any more, then he won’t feel the pains of life any more, then he finds a short numbing of the senses. When he falls asleep over his bowl of rice-wine, he’ll find the same what Siddhartha and Govinda find when they escape their bodies through long exercises, staying in the non-self. This is how it is, oh Govinda.

When the Nautilus returned to the surface of the ocean, I could take in Reao Island over its whole flat, wooded expanse. Obviously its madreporic rocks had been made fertile by tornadoes and thunderstorms. One day, carried off by a hurricane from neighboring shores, some seed fell onto these limestone beds, mixing with decomposed particles of fish and marine plants to form vegetable humus. Propelled by the waves, a coconut arrived on this new coast. Its germ took root. Its tree grew tall, catching steam off the water. A brook was born. Little by little, vegetation spread. Tiny animals – worms, insects – rode ashore on tree trunks snatched from islands to windward. Turtles came to lay their eggs. Birds nested in the young trees. In this way animal life developed, and drawn by the greenery and fertile soil, man appeared. And that’s how these islands were formed, the immense achievement of microscopic animals.

Memories fill my mind, as though they are my own, of not just events from Gideon's life, but of various flavors and textures: breast milk running easily down into my stomach, chicken cooked with butter and parsley, split peas and runner beans and butter beans, and oranges and peaches, strawberries freshly picked from the plant; hot, strong coffees each morning; pasta and walnuts and bread and brie; then something sweet: a pan cotta, with rose and saffron, and a white wine: tannin, soil, stone fruits, white blossom; and---oh my god---ramen, soba, udon, topped with nori and sesame seeds; miso with tofu and spring onions, fugu and tuna sashimi dipped in soy sauce, onigiri with a soured plum stuffed in the middle; and then something I don't know, something unfamiliar but at the same time deeply familiar, something I didn't realize I craved: crispy ground lamb, thick, broken noodles, chili oil, fragrant rice cooked in coconut milk, tamarind... and then a bright green dessert---the sweet, floral flavor of pandan fills my mouth.

The thin woman in the green sari stood on the slippery rocks and gazed at the dark waters around her. The warm wind loosened strands of her scanty hair, pulling them out of her bun. Behind her, the sounds of the city were muted, shushed into silence by the steady lapping of the water around her bare feet. Other than the crabs that she heard and felt scuttling around the rocks, she was all alone here—alone with the murmuring sea and the distant moon, stretched thin as a smile in the nighttime sky. Even her hands were empty, now that she had unclenched them and released her helium-filled cargo, watching until the last of the balloons had been swallowed up by the darkness of the Bombay night. Her hands were empty now, as empty as her heart, which itself was a coconut shell with its meat scooped out. Balancing gingerly on the rocks, feeling the rising water tonguing her feet, the woman raised her face to the inky sky for an answer. Behind her was the lost city and a life that at this very moment felt fictitious and unreal. Ahead of her was the barely visible seam where the sea met the sky. She could scramble over these rocks, climb over the cement wall, and reenter the world; partake again of the mad, throbbing, erratic pulse of the city. Or she could walk into the waiting sea, let it seduce her, overwhelm her with its intimate whisperings. She looked to the sky again, searching for an answer. But the only thing she could hear was the habitual beating of her own dutiful heart…

But nothing is ever enough, have you noticed?” he said. “I can’t touch you enough. I can’t make you happy. I can’t say anything right to you. And you can’t take away from me a single thing I’ve fucked up along the way.” She became deflated. “You’re here, and you’re forgiven for everything,” she said quietly, sitting up and closing her eyes so she wouldn’t have to look at his tattooed arms and his scar-ribbon chest. “Tell me the truth,” Alexander said. “Don’t you sometimes think it’s harder—this—and other stuff like the magazines quizzes—harder for the two of us? That magazine quiz just points up the absurdity of us pretending we’re like normal people. Don’t you sometimes think it would be easier with your Edward Ludlow in New York? Or a Thelma? No history. No memories. Nothing to get over, nothing to claw back from.” “Would it be easier for you?” “Well, I wouldn’t hear you cry every night,” Alexander said. “I wouldn’t feel like such a failure every minute of my life.” “Oh my God! What are you talking about?” Tatiana yanked to get off him, but now it was Alexander who held her in place. “You know what I’m talking about,” he said, his eyes blazing. “I want amnesia! I want a fucking lobotomy. Could I please never think again? Look what’s happened to us, us, Tania. Don’t you remember how we used to be? Just look what’s happened.” His long winter’s night bled into Coconut Grove through all the fields and villages in three countries Alexander plundered through to get to the Bridge to Holy Cross, over the River Vistula, to get into the mountains, to escape to Germany, to save Pasha, to make his way to Tatiana. And he failed. Twenty escape attempts—two in Catowice, one ill-fated one in Colditz Castle, and seventeen desperate ones in Sachsenhausen, and he never got to her. He had somehow made all the wrong choices. Alexander knew it. Anthony knew it. With the son asleep, the parents had hours to mindlessly meander through the fields and rivers of Europe, through the streets of Leningrad. That was not to be wished upon. “Stop it,” Tatiana whispered. “Just stop it! You didn’t fail. You’re looking at it all twisted. You stayed alive, that was all, that was everything, and you know that. Why are you doing this?” “Why?” he said. “You want it out while sitting naked on top of my stomach with your hair down? Well, here it is. You don’t want it out? Then don’t ask me. Turn the light off, keep the braid in, get your”— Alexander stopped himself—“get off me, and say nothing.” Tatiana did none of those things. She didn’t want it out, what she wanted, desperately, was him to touch her. Though the aching in her heart from his words was unabated, the aching in her loins from her desire for him was also unabated.

… The most important contribution you can make now is taking pride in your treasured home state. Because nobody else is. Study and cherish her history, even if you have to do it on your own time. I did. Don’t know what they’re teaching today, but when I was a kid, American history was the exact same every year: Christopher Columbus, Plymouth Rock, Pilgrims, Thomas Paine, John Hancock, Sons of Liberty, tea party. I’m thinking, ‘Okay, we have to start somewhere— we’ll get to Florida soon enough.’…Boston Massacre, Crispus Attucks, Paul Revere, the North Church, ‘Redcoats are coming,’ one if by land, two if by sea, three makes a crowd, and I’m sitting in a tiny desk, rolling my eyes at the ceiling. Hello! Did we order the wrong books? Were these supposed to go to Massachusetts?…Then things showed hope, moving south now: Washington crosses the Delaware, down through original colonies, Carolinas, Georgia. Finally! Here we go! Florida’s next! Wait. What’s this? No more pages in the book. School’s out? Then I had to wait all summer, and the first day back the next grade: Christopher Columbus, Plymouth Rock…Know who the first modern Floridians were? Seminoles! Only unconquered group in the country! These are your peeps, the rugged stock you come from. Not genetically descended, but bound by geographical experience like a subtropical Ellis Island. Because who’s really from Florida? Not the flamingos, or even the Seminoles for that matter. They arrived when the government began rounding up tribes, but the Seminoles said, ‘Naw, we prefer waterfront,’ and the white man chased them but got freaked out in the Everglades and let ’em have slot machines…I see you glancing over at the cupcakes and ice cream, so I’ll limit my remaining remarks to distilled wisdom: “Respect your parents. And respect them even more after you find out they were wrong about a bunch of stuff. Their love and hard work got you to the point where you could realize this. “Don’t make fun of people who are different. Unless they have more money and influence. Then you must. “If someone isn’t kind to animals, ignore anything they have to say. “Your best teachers are sacrificing their comfort to ensure yours; show gratitude. Your worst are jealous of your future; rub it in. “Don’t talk to strangers, don’t play with matches, don’t eat the yellow snow, don’t pull your uncle’s finger. “Skip down the street when you’re happy. It’s one of those carefree little things we lose as we get older. If you skip as an adult, people talk, but I don’t mind. “Don’t follow the leader. “Don’t try to be different—that will make you different. “Don’t try to be popular. If you’re already popular, you’ve peaked too soon. “Always walk away from a fight. Then ambush. “Read everything. Doubt everything. Appreciate everything. “When you’re feeling down, make a silly noise. “Go fly a kite—seriously. “Always say ‘thank you,’ don’t forget to floss, put the lime in the coconut. “Each new year of school, look for the kid nobody’s talking to— and talk to him. “Look forward to the wonderment of growing up, raising a family and driving by the gas station where the popular kids now work. “Cherish freedom of religion: Protect it from religion. “Remember that a smile is your umbrella. It’s also your sixteen-in-one reversible ratchet set. “ ‘I am rubber, you are glue’ carries no weight in a knife fight. “Hang on to your dreams with everything you’ve got. Because the best life is when your dreams come true. The second-best is when they don’t but you never stop chasing them. So never let the authority jade your youthful enthusiasm. Stay excited about dinosaurs, keep looking up at the stars, become an archaeologist, classical pianist, police officer or veterinarian. And, above all else, question everything I’ve just said. Now get out there, class of 2020, and take back our state!

When you live in Jersey a beach isn’t enough. People have energy in Jersey. They need things to do. They need a beach with a boardwalk. And the boardwalk has to be filled with rides and games and crappy food. Add some miniature golf. Throw in a bunch of stores selling T-shirts with offensive pictures. Life doesn’t get much better than this. And the best part is the smell. I’ve been told there are places where the ocean smells wild and briny. In Jersey the ocean smells of coconut-scented suntan lotion and Italian sausage smothered in fried onions and peppers. It smells like deep-fried zeppoles and chili hot dogs. The scent is intoxicating and exotic as it expands in the heat rising from crowds of sun-baked bodies strolling the boardwalk. Surf surges onto the beach and the sound is mingled with the rhythmic tick, tick, tick of the spinning game wheels and the highpitched Eeeeeeee of thrill seekers being hurtled down the log flume. Rock stars, pickpockets, homies, pimps, pushers, pregnant women in bikinis, future astronauts, politicians, geeks, ghouls, and droves of families who buy American and eat Italian all come to the Jersey shore.

The man was a father of three children, a poor Tausug farmer on Jolo Island, and suddenly, it all ended with a coconut falling out of a tree and splitting his head open. Think about the chances of that and how unlucky that action is…Both are moving objects, and they met at a single point to take his life.

What a cheek. I do live a healthy life style. I don't smoke, I don't drink and I don;t exercise, how much healthier can I be?

My eating “system” is very simple: 99 percent of the time, I eat the same thing for breakfast (green smoothie), for lunch (sardine salad), and for an afternoon snack (coconut milk with protein powder)—which saves a lot of brain time pondering what to eat and saves a lot of prep time, because the more you do something, the faster you’re able to do it. For dinner, we eat out, or I try a new recipe and include my children so it’s a fun learning project, or Jessa cooks.

We asked 54 people, recruited from the Bulletproof Executive Facebook page, to conduct two batteries of cognitive function tests per day for 4 weeks while using different combinations of butter and coffee: Lab-tested Upgraded Coffee (black) Coffee made with beans from a local shop (black) Lab-tested Upgraded Coffee with butter Coffee made with beans from a local shop with butter We did not test MCTs, short-chain C8 MCTs, or coconut oil because the test was already too long and dropout (people not completing the test) was a problem. Nonetheless, the results were conclusive. With or without butter, the coffee from a local coffee shop produced statistically significant lower scores on tests of cognitive function compared to lab-tested Upgraded Coffee beans.

Young women in Cameroon have their breasts “ironed”—beaten or massaged by a wooden pestle or a heated coconut shell—to make them less sexually tempting.

Shura, I did quit. I want you to quit, too.” He sat and considered her. His brow was furled. “You’re working too hard,” she said. “Since when?” “Look at you. All day in the dank basement, working in cellars... what for?” “I don’t understand the question. I have to work somewhere. We have to eat.” Chewing her lip, Tatiana shook her head. “We still have money— some of it left over from your mother, some of it from nursing, and in Coconut Grove you made us thousands carousing with your boat women.” “Mommy, what’s carousing?” said Anthony, looking up from his coloring. “Yes, Mommy, what’s carousing?” said Alexander, smiling. “My point is,” Tatiana went on, poker-faced, “that we don’t need you to break your back as if you’re in a Soviet labor camp.” “Yes, and what about your dream of a winery in the valley? You don’t think that’s back-breaking work?” “Yes . . .” she trailed off. What to say? It was just last week in Carmel that they’d had that wistful conversation. “Perhaps it’s too soon for that dream.” She looked deeply down into her plate. “I thought you wanted to settle here?” Alexander said in confusion. “As it turns out, less than I thought.” She coughed, stretching out her hand. He took it. “You’re away from us for twelve hours a day and when you come back you’re exhausted. I want you to play with Anthony.” “I do play with him.” She lowered her voice. “I want you to play with me, too.” “Babe, if I play with you any more, my sword will fall off.” “What sword, Dad?” “Anthony, shh. Alexander, shh. Look, I don’t want you to fall asleep at nine in the evening. I want you to smoke and drink. I want you to read all the books and magazines you haven’t read, and listen to the radio, and play baseball and basketball and football. I want you to teach Anthony how to fish as you tell him your war stories.” “Won’t be telling those any time soon.” “I’ll cook for you. I’ll play dominoes with you.” “Definitely no dominoes.” “I’ll let you figure out how I always win.” A Sarah Bernhardt-worthy performance. Shaking his head, he said slowly, “Maybe poker.” “Absolutely. Cheating poker then.” Rueful Russian Lazarevo smiles passed their faces. “I’ll take care of you,” she whispered, the hand he wasn’t holding shaking under the table. “For God’s sake, Tania... I’m a man. I can’t not work.” “You’ve never stopped your whole life. Come on. Stop running with me.” The irony in that made her tremble and she hoped he wouldn’t notice. “Let me take care of you,” Tatiana said hoarsely, “like you know I ache to. Let me do for you. Like I’m your nurse at the Morozovo critical care ward. Please.” Tears came to her eyes. She said quickly, “When there’s no more money, you can work again. But for now... let’s leave here. I know just the place.” Her smile was so pathetic. “Out of my stony griefs, Bethel I’ll raise,” she whispered. Alexander was silently contemplating her, puzzled again, troubled again. “I honestly don’t understand,” he said. “I thought you liked it here.” “I like you more.

Apple Cider Vinegar and Circulation   Many people also drink apple cider vinegar to improve circulation in their body.  Apple cider vinegar is often touted as a natural cure for lower blood pressure and improved circulation, and you already know the benefits with regards to diabetes.  Our circulation becomes poor as we get older, which can cause numerous problems.  You can prevent this slow down with a daily supplement of apple cider vinegar.   How Apple Cider Vinegar Improves Your Circulation   There are numerous ways that apple cider vinegar works to improve your circulation.  The first is that it can lower blood pressure.  Low blood pressure allows your body to regulate your circulation system without strain.  Apple cider vinegar can also reduce cholesterol and free radicals which cause calcification and hardening of the arteries.  As we mentioned above, apple cider vinegar is also great at removing toxins and purifying your blood, and it regulates your blood sugar level, which is extremely important if you are a diabetic.  If you suffer from inflamed arteries and veins, apple cider vinegar can reduce swelling and improve circulation as well.  Finally, apple cider vinegar is known for reducing calcification of arteries, which makes it difficult for blood to flow through your body.       Apple Cider Vinegar and Blood Pressure   Many people often turn to apple cider to reduce blood pressure.  Natural remedies for reducing blood pressure are very popular and often great preventives.  Having a healthy heart and low blood pressure is extremely important if you want to live a healthy life, especially if you are male.  As we get older, our blood pressure naturally rises and this can stress our bodies.  Many people have noticed apple cider vinegar is a great way to lower blood pressure without having to take the next step to over-the-counter medicine.  Lowered blood pressure will also lead to an overall improvement in your body’s circulation.   One of the interesting claims about apple cider vinegar is that it can reduce blood pressure. With all of its known benefits, this should no longer come as a surprise. The question is whether there is indeed any proof for the claim. The mechanism behind its blood pressure reduction capacity is a fascinating subject. Understanding the process is helpful for those who wish to consume ACV to improve their health and cure their disease.   The Link Between Apple Cider Vinegar and Blood Pressure   Is apple cider vinegar truly capable of decreasing blood pressure? Results show that it does indeed lower this vital figure. However, its efficacy depends on proper consumption and the

life. For the Indians living inside the Rocky Mountain Range in the far North of Canada, the successful nutrition for nine months of the year was largely limited to wild game, chiefly moose and caribou. During the summer months the Indians were able to use growing plants. During the winter some use was made of bark and buds of trees. I found the Indians putting great emphasis upon the eating of the organs of the animals, including the wall of parts of the digestive tract. Much of the muscle meat of the animals was fed to the dogs. It is important that skeletons are rarely found where large game animals have been slaughtered by the Indians of the North. The skeletal remains are found as piles of finely broken bone chips or splinters that have been cracked up to obtain as much as possible of the marrow and nutritive qualities of the bones. These Indians obtain their fat-soluble vitamins and also most of their minerals from the organs of the animals. An important part of the nutrition of the children consisted in various preparations of bone marrow, both as a substitute for milk and as a special dietary ration. In the various archipelagos of the South Pacific and in the islands north of Australia, the natives depended greatly on shell fish and various scale fish from adjacent seas. These were eaten with an assortment of plant roots and fruits, raw and cooked. Taro was an important factor in the nutrition of most of these groups. It is the root of a species of lily similar to "elephant ears" used for garden decorations in America because of its large leaves. In several of the islands the tender young leaves of this plant were eaten with coconut cream baked in the leaf of the tia plant. In the Hawaiian group of islands the taro plant is cooked and dried and pounded into powder and then mixed with water and allowed to ferment for twenty-four hours, more or less, in accordance with the stiffness of the product desired. This is called poi

Extra virgin coconut oil is an excellent food source on so many levels. It’s antibacterial, antiviral, known to help weight loss … even a great wound healer and hair treatment! I highly encourage you to look into this amazing food.

Everyone here was the cleverest little monkey in his or her particular tree. Except now we’re all in one tree together. It can be a shock. Not enough coconuts to go round. You’ll be dealing with your equals for the first time in your life, and your betters. You won’t like it.

Learning to make your own from quality raw cow, sheep, or goat’s milk (assuming that you have no casein sensitivity) or even coconut milk (my personal favorite) is “easypeasy.” Raw cultured vegetables are also extremely easy and inexpensive to make at home. They are a wonderful addition to any diet. (See Nourishing Traditions, by Sally Fallon and Mary Enig.)

cold almond milk ⅔ cup frozen mango pieces 1 medium fresh or frozen ripe banana 3 leaves stemmed kale (about ½ cup packed) 2 tablespoons unsweetened flaked coconut 1 teaspoon raw flaxseeds Place the milk, mango, banana, kale, coconut, and flaxseeds in a blender and process until smooth.

I am The Black Book. Between my top and my bottom, my right and my left, I hold what I have seen, what I have done, and what I have thought. I am everything I have hated: labor without harvest; death without honor; life without land or law. I am a black woman holding a white child in her arms singing to her own baby lying unattended in the grass. I am all the ways I have failed: I am the black slave owner, the buyer of Golden Peacock Bleach Crème and Dr. Palmer’s Skin Whitener, the self- hating player of the dozens; I am my own nigger joke. I am all the ways I survived: I am tun-mush, hoecake cooked on a hoe; I am Fourteen black jockeys winning the Kentucky Derby. I am the creator of hundreds of patented inventions; I am Lafitte the pirate and Marie Laveau. I am Bessie Smith winning a roller-skating contest; I am quilts and ironwork, fine carpentry and lace. I am the wars I fought, the gold I mined, The horses I broke, the trails I blazed. I am all the things I have seen: The New York Caucasian newspaper, the scarred back of Gordon the slave, the Draft Riots, darky tunes, and mer- chants distorting my face to sell thread, soap, shoe polish coconut. And I am all the things I have ever loved: scuppernong wine, cool baptisms in silent water, dream books and number playing. I am the sound of my own voice singing “Sangaree.” I am ring-shouts, and blues, ragtime and gospels. I am mojo, voodoo, and gold earrings. I am not complete here; there is much more, but there is no more time and no more space . . . and I have journeys to take, ships to name, and crews.

Come to the Covenant, you’re welcome, brother.” I mean, Jesus Christ, I don’t know how important this is in their terms, but if I’m asked to go, I’ll go. Quite honestly you couldn’t see a thing, the place would be covered in smoke. They used to smoke the chalice, a coconut with a huge earthenware jar on top and about half a pound of weed in it and a rubber pipe coming out the end. It was a question of who could smoke more than anybody else. The daring chaps would fill the coconut with white rum like a hubbly bubbly and smoke it through the rum. You set the earthenware container ablaze, bursting into flames with clouds of smoke. “Fire burn, Jah wonderful!” Who was I to defy local custom?

the tree that gives all that is necessary for living.

…as we have bread, wine, oil and vinegar, so too does the natives get all these from the coconut tree,... two of these palm trees can sustain a whole family of ten,...and, they usually last a hundred years.

Manufacturers would prefer to add five different types of sugar, and list them individually, than to use just a single source of sweetness and have it be ingredient number one on their label. So you’ll often see things like molasses, coconut nectar, corn syrup, barley malt, and more listed, when they all add up to the same thing: a sugar rush.

Store-bought spices are often sprayed with preservatives to extend shelf life, and yet they lose potency over time. Purchase spices whole and grinds small amounts at a time. Preserve them in airtight glass jars to keep them fresh. Pantry Whole mung beans Split mung beans, also called yellow dal or moong dal Basmati rice Ghee, or grass-fed unsalted butter to make your own Extra-virgin olive oil Coconut oil Apple cider vinegar Tamari (a Japanese variety of soy sauce that is gluten-free and preservative-free) Almonds, cashews, pumpkin seeds, sunflower seeds Shredded coconut Cocoa powder Raw honey Maple syrup Jaggery or Sucanat Fresh produce Lemons, limes, citrus, in season Apples, berries, seasonal fruits Root vegetables, like carrots, sweet potatoes, turnips, according to season Leafy greens, in season Seasonal favorites like avocado, broccoli, pumpkin Fresh peas and green beans Fresh cilantro, parsley, other herbs Spices/herbs Spring: Ground ginger, cinnamon, turmeric, black pepper, cayenne, or red pepper flakes Summer: Ground coriander, turmeric, fennel seeds, mint, dill Autumn: Ground ginger, cinnamon, cardamom, whole nutmeg, fenugreek Winter: Ground ginger, cinnamon, cloves, turmeric, fenugreek General: Mustard seeds (brown), pink or sea salt, whole peppercorns Miscellaneous Whole-milk plain yogurt Dates

The Mariner’s Officers Club was a classy place and much the same as the one I had heard about in Cape Town. Complete with “linen service” it was about as good as it gets. The Monkey Gland Steak… Not to worry, it’s only a name; no monkeys are a part of this tangy sauce that is a delicious blend of fruit and splices. The sauce can also be used as a marinade. As far as I know it is not on the market but can be made by frying minced onions, garlic and ginger in coconut oil until the onions are translucent. Pour this over your favorite steak or hamburger for an exciting taste treat. From here we took a taxi to the Smuggler’s Inn which was in a British Colonial Style building on Point Road. Although the area that the nightclub was in was considered part of the red light district it was a popular Avant guarde area where the younger in crowd of Durban would go. With upbeat music in the days prior to rock & roll it was a lot of fun. The bottom end of Point Road Mahatma Gandhi Road at night was always a hive of activity with Smugglers leading the way as an offbeat entertainment center. Before returning to Kerstin’s flat we had the driver take us to the end of the point where we could find the newest nightclubs with strip shows, music, dancing. We even witnessed a slug fest between some guys, known as a raut. For us it was a hoot and lots of fun but I’m certain that they were black & blue for days. Kerstin told me that many of the participants of these fights could be expected to show up at Dr. Acharya’s practice the following Monday. Returning to her apartment we enjoyed the rest of the evening in bed. At six o’clock the taxi I had called was waiting curbside. I considered how lucky I was to have connected with Kerstin but I still didn’t know much about her. Why did this beautiful girl come into my life? It was a mystery without an answer!

She seemed sad and wise beyond her years. All the giddy experimentation with sex, recreational drugs, and revolutionary politics that was still approaching its zenith in countercultural America was ancient, unhappy history to her. Actually, her mother was still in the midst of it—her main boyfriend at the time was a Black Panther on the run from the law—but Caryn, at sixteen, was over it. She was living in West Los Angeles with her mother and little sister, in modest circumstances, going to a public high school. She collected ceramic pigs and loved Laura Nyro, the rapturous singer-songwriter. She was deeply interested in literature and art, but couldn’t be bothered with bullshit like school exams. Unlike me, she wasn’t hedging her bets, wasn’t keeping up her grades to keep her college options open. She was the smartest person I knew—worldly, funny, unspeakably beautiful. She didn’t seem to have any plans. So I picked her up and took her with me, very much on my headstrong terms. I overheard, early on, a remark by one of her old Free School friends. They still considered themselves the hippest, most wised-up kids in L.A., and the question was what had become of their foxy, foulmouthed comrade Caryn Davidson. She had run off, it was reported, “with some surfer.” To them, this was a fate so unlikely and inane, there was nothing else to say. Caryn did have one motive that was her own for agreeing to come to Maui. Her father was reportedly there. Sam had been an aerospace engineer before LSD came into his life. He had left his job and family and, with no explanation beyond his own spiritual search, stopped calling or writing. But the word on the coconut wireless was that he was dividing his time between a Zen Buddhist monastery on the north coast of Maui and a state mental hospital nearby. I was not above mentioning the possibility that Caryn might find him if we moved to the island.

On days when I feel the most invisible, I lie in my bed and pretend I’m not who I really am. I pretend I’m a girl who lives far, far away in a tropical place and I know how to sail the sea. I imagine my life is the sea. My bronze, beautiful-self smells of coconut oil. The sun kisses my long, straight hair. I’ve never been to the ocean, and it’s the sound of the waves that makes me open my eyes and know for sure I’m not in my attic any more. All

I brought a coconut cream pie, Mom's favorite. Coconut's hard, dirty, shaggy exterior didn't promise much. But when you cracked it open and then cleaned it up, it surprised you with the smooth white riches inside. In a coconut shell, this was my mother's mission in life- to tackle the litter, the dust, the stains, the residue of life and tidy them all up. Her sweet reward was that exotic state of everything-in-its-clean-place, always a mirage in the distance while she was living with Helen. Coconut cream pie fed her soul.

Mala was troubled. Was this the day when she would either put an end to their trysts or tell Ambrose about the heavy hand with which her father ruled her life? Ambrose breathed in the sugary aroma of her sweat. Her scalp had a faint scent of coconut oil. Even though he wore a concoction of clove oil, bay leaves and cardamom, the natural fragrance of his sweet-and-tangy skin rose from his shirt. She knew now the taste of his skin by its smell. She pressed her face against his chest. He didn't smell like her father, of rum and stale genitals, the shrill severity of soured secretions. Ambrose brought his lips down to her temples and she closed her eyes and lifted her head.

Home Remedies For Chapped Lips Home Remedies For Chapped Lips Dry and chapped lips occur all of the time without warning. It might cause annoyance and affect the way that people live their lives, although this really is not life threatening. There are different indications that may be observed, for example, existence of one or several of these symptoms: sores, tenderness, flaking, cracking, redness and dryness. When left untreated, dry and chapped lips can worsen and affect the other elements of the oral orifice. Causes Reasons for developing dryness on the lips comprise an excessive amount of exposure to sunlight licking of lips, smoking, dehydration, allergy, vitamin deficiency and rigorous climate. Home Remedies for Chapped Lips There are over-the-counter ointments to remedy chapped lips, but there also other home remedies which are thought to be more effective and safer. Among them are: Natural oils Natural oils like olive oil, coconut oil or mustard oil are excellent in keeping the affected area moist. These oils are best for those instances where the offender is either dry or cold weather. Cucumber Slathering the area that is affected with the liquid and juicing cucumber slices is an excellent means of alleviating the discomfort of dry lips. It's recommended to keep the lips moistened by doing this several times per day. Aloe vera There is no doubt about the healing properties of aloe vera although its scent and taste are disagreeable. It'll be easy enough lather the lips with the juice and to simply pluck a leaf when the need arises. Rose petals When there's no aloe vera plant available, rose petal infusion is a great choice for relief of chapped lips. This extract mixed with raw milk can serve as a moisturizing agent. The recommended regimen is always to apply the mixture two to three times a day prior to going to bed, and after that once. If raw milk isn't accessible, glycerin is a great replacement. Water The calming and hydrating effects of water can alleviate the pain. Petroleum Jelly Petroleum jelly could be utilized several times a day before climbing the bed and also once. Coating the lips with honey before cleaning with petroleum may only do just fine if the concentrated greasiness of petroleum feels uneasy or if it's causing more pain. Milk cream Milk cream is a superb skin softener, and it has the aptitude hasten the elimination of dead skin. Judgment The key is to moisturize chapped lips as soon as possible to help hasten the healing by avoiding the thing that is certainly causing it in the first place. Keep hydrated, eat succulent foods or cruciferous, avoid sunlight and keep warm within your room during chilly nights. Must Read More ALL Friends tkplanet.com

Mix together a frozen banana, a few tablespoons of coconut flakes, two Medjool dates, and 2 teaspoons of cocoa powder—and just like that, you have a creamy chocolate ice cream.

Just about every kid in America wished they could be Kyle Keeley. Especially when he zoomed across their TV screens as a flaming squirrel in a holiday commercial for Squirrel Squad Six, the hysterically crazy new Lemoncello video game. Kyle’s friends Akimi Hughes and Sierra Russell were also in that commercial. They thumbed controllers and tried to blast Kyle out of the sky. He dodged every rubber band, coconut custard pie, mud clod, and wadded-up sock ball they flung his way. It was awesome. In the commercial for Mr. Lemoncello’s See Ya, Wouldn’t Want to Be Ya board game, Kyle starred as the yellow pawn. His head became the bubble tip at the top of the playing piece. Kyle’s buddy Miguel Fernandez was the green pawn. Kyle and Miguel slid around the life-size game like hockey pucks. When Miguel landed on the same square as Kyle, that meant Kyle’s pawn had to be bumped back to the starting line. “See ya!” shouted Miguel. “Wouldn’t want to be ya!” Kyle was yanked up off the ground by a hidden cable and hurled backward, soaring above the board. It was also awesome. But Kyle’s absolute favorite starring role was in the commercial for Mr. Lemoncello’s You Seriously Can’t Say That game, where the object was to get your teammates to guess the word on your card without using any of the forbidden words listed on the same card. Akimi, Sierra, Miguel, and the perpetually perky Haley Daley sat on a circular couch and played the guessers. Kyle stood in front of them as the clue giver. “Salsa,” said Kyle. “Nachos!” said Akimi. A buzzer sounded. Akimi’s guess was wrong. Kyle tried again. “Horseradish sauce!” “Something nobody ever eats,” said Haley. Another buzzer. Kyle goofed up and said one of the forbidden words: “Ketchup!

Just about every kid in America wished they could be Kyle Keeley. Especially when he zoomed across their TV screens as a flaming squirrel in a holiday commercial for Squirrel Squad Six, the hysterically crazy new Lemoncello video game. Kyle’s friends Akimi Hughes and Sierra Russell were also in that commercial. They thumbed controllers and tried to blast Kyle out of the sky. He dodged every rubber band, coconut custard pie, mud clod, and wadded-up sock ball they flung his way. It was awesome. In the commercial for Mr. Lemoncello’s See Ya, Wouldn’t Want to Be Ya board game, Kyle starred as the yellow pawn. His head became the bubble tip at the top of the playing piece. Kyle’s buddy Miguel Fernandez was the green pawn. Kyle and Miguel slid around the life-size game like hockey pucks. When Miguel landed on the same square as Kyle, that meant Kyle’s pawn had to be bumped back to the starting line. “See ya!” shouted Miguel. “Wouldn’t want to be ya!” Kyle was yanked up off the ground by a hidden cable and hurled backward, soaring above the board. It was also awesome. But Kyle’s absolute favorite starring role was in the commercial for Mr. Lemoncello’s You Seriously Can’t Say That game, where the object was to get your teammates to guess the word on your card without using any of the forbidden words listed on the same card. Akimi, Sierra, Miguel, and the perpetually perky Haley Daley sat on a circular couch and played the guessers. Kyle stood in front of them as the clue giver. “Salsa,” said Kyle. “Nachos!” said Akimi. A buzzer sounded. Akimi’s guess was wrong. Kyle tried again. “Horseradish sauce!” “Something nobody ever eats,” said Haley. Another buzzer. Kyle goofed up and said one of the forbidden words: “Ketchup!” SPLAT! Fifty gallons of syrupy, goopy tomato sauce slimed him from above. It oozed down his face and dribbled off his ears. Everybody laughed. So Kyle, who loved being the class clown almost as much as he loved playing (and winning) Mr. Lemoncello’s wacky games, went ahead and read the whole list of banned words as quickly as he could. “Mustard-mayonnaise-pickle-relish.” SQUOOSH! He was drenched by buckets of yellow glop, white sludge, and chunky green gunk. The slop slid along his sleeves, trickled into his pants, and puddled on the floor. His four friends busted a gut laughing at Kyle, who was soaked in more “condiments” (the word on his card) than a mile-

Oil gets absorbed efficiently and quickly and converted almost instantly into body fat. Even olive oil, coconut oil, and soybean oil. When fat calories are absorbed so rapidly in such a large bolus, they cannot all be utilized for energy, so they are rapidly stored as body fat, something Americans have in large supply. Excess body fat increases the likelihood of cancer. Vegetable

In the thousands of years before European colonists landed in the West, the area that would come to be occupied by the United States and Canada produced only a handful of lasting foods---strawberries, pecans, blueberries, and some squashes---that had the durability to survive millennia. Mexico and South America had a respectable collection, including corn, peppers, beans, tomatoes, potatoes, pineapples, and peanuts. But the list is quaint when compared to what the other side of the world was up to. Early civilizations in Asia and Africa yielded an incalculable bounty: rice, sugar, apples, soy, onions, bananas, wheat, citrus, coconuts, mangoes, and thousands more that endure today. If domesticating crops was an earth-changing advance, figuring out how to reproduce them came a close second. Edible plants tend to reproduce sexually. A seed produces a plant. The plant produces flowers. The flowers find some form of sperm (i.e., pollen) from other plants. This is nature beautifully at work. But it was inconvenient for long-ago humans who wanted to replicate a specific food they liked. The stroke of genius from early farmers was to realize they could bypass the sexual dance and produce plants vegetatively instead, which is to say, without seeds. Take a small cutting from a mature apple tree, graft it onto mature rootstock, and it'll produce perfectly identical apples. Millenia before humans learned how to clone a sheep, they discovered how to clone plants, and every Granny Smith apple, Bartlett pear, and Cavendish banana you've ever eaten leaves you further indebted to the people who figured that out. Still, even on the same planet, there were two worlds for almost all of human time. People are believed to have dug the first roots of agriculture in the Middle East, in the so-called Fertile Crescent, which had all the qualities of a farmer's dream: warm climate; rich, airy soil; and two flowing rivers, the Tigris and Euphrates. Around ten thousand years before Jesus walked the earth, humans taught themselves how to grow grains like barley and wheat, and soon after, dates, figs, and pomegranates.

You ungrateful little bitch!’ Isobel exploded. ‘I treated you like a sister. I took you under my wing, wasted my time and money trying to raise you out of your miserable little life with your fat wimp of a husband and your ugly brat of a child. I should have known better. You’re nothing. Just another coconut bastard. I wish you unluck for the rest of your pathetic life.

Then, with his eyes directly on me, he said, “You are absolutely forbidden to die by your own hand. It may take three years, it may take five, but whatever happens, we’ll come back for you. Until then, so long as you have one soldier, you are to continue to lead him. You may have to live on coconuts. If that’s the case, live on coconuts! Under no circumstances are you give up your life voluntarily.

Certain fats called ketones and MCT oil are the preferred fuel to help mitochondria repair, renew, and rebuild. MCT (medium-chain triglyceride) oil is an excellent fuel source for the mitochondria. Unrefined coconut oil contains MCT, or you can buy MCT separately. It burns cleanly and enhances performance if taken before exercise.

A god of war is also the god of those who are caught in the wheel of eternal struggle, who fight on despite knowledge of certain defeat, who stand with their companions against spear and catapult and gleaming metal, armed with only their pride, who strive and assay and press and toil, all the while knowing that they cannot win.’ ‘You are not only the god of the strong, but also the god of the weak. Courage is better displayed when it seems all is lost, when despair appears the only rational course.’ ‘True courage is to insist on seeing when all around you is darkness.’ And Fithowéo stood up and ululated. As his voice filled the cave walls and bounced back to his ears, he seemed to see the stalactites hanging overhead like bejeweled curtains, the stalagmites growing out of the ground like bamboo shoots, the bats careening through the air like battle kites, the night-blooming orchids and cave roses blooming like living treasure—the cave was filled with light. The god of war laughed and bowed down to the orchid and kissed her. ‘Thank you for showing me how to see.’ ‘I am but the lowest of the Hundred Flowers,’ said the orchid. ‘But the tapestry of Dara is woven not only from the proud chrysanthemum or the arrogant winter plum, the bamboo who holds up great houses or the coconut who provides sweet nectar and pleasing music. Chicory, dandelion, butter-and-eggs, ten thousand species of orchids, and countless other flowers—we have no claim to the crests of the great noble families, and we are not cultivated in gardens and not gently caressed by the fingers of great ladies and eager courtiers. But we also fight our war against hail and storm, against drought and deprivation, against the sharp blade of the weeding hoe and the poisonous emanations of the herbicide-sprayer. We also have a claim on time, and we deserve a god who understands that every day in the life of the common flower is a day of battle.’ And Fithowéo continued to ululate, letting his throat and ears be his eyes, until he strode out of the cave, emerged into the sunlight, and picked up two pieces of darkest obsidian and placed them in his eye sockets so that he had eyes again. Though they were blind to light, they sowed fear into all who gazed into them.

The only jobs I could get were holding the coach's clipboard or running out of protein shakes. I didn't spend $90,000 for a stupid degree to run around ordering kale açaí green tea chia almond milk smoothies with a triple protein boost hold the shredded coconut. Like strawberry and banana is going to kill you? I had to take this gig just to pay the bills." It was Chloe's story and my story. It was Cristian's story and the story of countless other millennials we knew. We were living a life where our dreams and passions were always out of reach.

Amidst life’s challenges, good souls stand tall like noble coconut trees, rising above the saltwater tides of existence. They flourish in the face of hardships and graciously share the delightful taste of kindness and positivity with all. They offer the refreshing fruit of resilience in sweetness juice and sweet flesh even in salt water and salt air of life.

Agriculture is particularly wasteful: Palm and coconut oil plantations discard ninety-five percent of the total biomass produced. Sugar plantations discard eighty-three percent.

Without a steady flow of foods like melons, coconut water, fresh orange juice, and dates in the diet, it’s far too likely that burnout will occur of multiple body functions that are working overtime to combat the Unforgiving Four.

Lemons, coconut water, and vegetables such as celery and spinach provide bioavailable forms of potassium, sodium, and chloride that mean everything when it comes to keeping our systems strong so we can fight off the Unforgiving Four and other invaders.

Coconut Oil is one of the most exciting natural male enhancement products available today. Coconut Oil will help you achieve amazing heights of arousal and performance. It is very safe. You can use it every day, if necessary. Coconut oil will never fail to deliver the perfect testosterone boost. Coconut Oil will give you a sustained erection. It will enhance your libido and enrich your sex life.

Ever wondered why people from the tropical regions cannot imagine a life without coconuts? Since coconut makes an everyday special food for the tropics, there are a number of reasons why it makes the major ingredient in their daily consumption. So what’s the miracle in coconut or coconut oil? To put it simply, coconut oil is the most unique oil among all the rest. This is the main reason why it has gained immense popularity around the world. The factor that makes coconut oil unique is the unusual level of fat molecules found in this miracle oil. Too technical to understand? Let’s learn about it in detail. All fats

May 4, 2006 Blog Entry #1 There once was a girl who took everything for granted.
 She had friends.
She had good friends—friends who saw her geeky exterior but loved her anyway, friends who had known her since before she knew herself. But she wanted more.
She had people who loved her. She had a huge house on a hill. A bedroom as big as a studio apartment. But she still wasn't satisfied. She moved to the ends of the earth … Long Island, New York. She thought it would be exciting. And for a little while it was. But she soon found that life in the “city” wasn’t everything she hoped for. Before long, all the shops and landmarks were meaningless, and she realized that all the parties in the world meant nothing—especially if she didn't have the people to share them with. She decided to make a distress call. She lined up coconuts. H–E–L–P She spent one and a half years on her “deserted island.” Then, a moving truck finally answered her call. But little did she know that she was returning to her home as a different person. She was returning with lessons of contentment that would stick with her forever. Lessons of gratitude, integrity, faith, and love. Exposure to things and ideas she would have never seen in Snellville, Georgia. How she could be and how her life could be… She drove back down only to find that she wasn't the only one who had changed.

Masters are under no cosmic compulsion to limit their residence.” My companion glanced at me quizzically. “The Himalayas in India and Tibet have no monopoly on saints. What one does not trouble to find within will not be discovered by transporting the body hither and yon. As soon as the devotee is willing to go even to the ends of the earth for spiritual enlightenment, his guru appears nearby.” I silently agreed, recalling my prayer in the Benares hermitage, followed by the meeting with Sri Yukteswar in a crowded lane. “Are you able to have a little room where you can close the door and be alone?” “Yes.” I reflected that this saint descended from the general to the particular with disconcerting speed. “That is your cave.” The yogi bestowed on me a gaze of illumination which I have never forgotten. “That is your sacred mountain. That is where you will find the kingdom of God.” His simple words instantaneously banished my life-long obsession for the Himalayas. In a burning paddy field I awoke from the monticolous dreams of eternal snows. “Young sir, your divine thirst is laudable. I feel great love for you.” Ram Gopal took my hand and led me to a quaint hamlet. The adobe houses were covered with coconut leaves and adorned with rustic entrances. The saint seated me on the umbrageous bamboo platform of his small cottage. After giving me sweetened lime juice and a piece of rock candy, he entered his patio and assumed the lotus posture. In about four hours, I opened my meditative eyes and saw that the moonlit figure of the yogi was still motionless. As I was sternly reminding my stomach that man does not live by bread alone, Ram Gopal approached me. “I see you are famished; food will be ready soon.” A fire was kindled under a clay oven on the patio; rice and dal were quickly served on large banana leaves. My host courteously refused my aid in all cooking chores. ‘The guest is God,’ a Hindu proverb, has commanded devout observance from time immemorial. In my later world travels, I was charmed to see that a similar respect for visitors is manifested in rural sections of many countries. The city dweller finds the keen edge of hospitality blunted by superabundance of strange faces.

rule of thumb for patients craving sweet: Start with a big glass of water. Wait fifteen minutes. If you are still wanting sweet, have fat first in the form of a heaping teaspoon of coconut oil with cinnamon, a few macadamia nuts, a hard-boiled egg, or a piece of jerky. Wait another fifteen minutes. If you are still craving sweet, then perhaps go for it (and by that we mean a piece of dark chocolate [85 percent cocoa or higher] or ¼ cup of dark berries). Then go for a walk so as not to start a binge. Exercise regulates the sweet tooth by releasing endorphins. But most important, find the sweetness in your life—with nature, loved ones, or within yourself—not within a bag of M&M’s. For more ideas about this, the book Nourishing Wisdom by Marc David has been a classic in the emotional nutrition world for over fifteen years.

Meanwhile, Jon’s grandmother Fransiska stuffed soft organs into coconut shells, topping the natural bowls off with whale blood, seaweed harvested from the tidal pools, and lime leaves plucked from the orchards. She roasted the coconuts until the mixture became goulashy. Then Jon slurped down the salty sour broth while it was still hot enough to sear his palate.

The Magic Drum and Other Favourite Stories Sudha Murty A princess who thinks she was a bird, a coconut that cost a thousand rupees, and a shepherd with a bag of words . . . Kings and misers, princes and paupers, wise men and foolish boys, the funniest and oddest men and women come alive in this sparkling new collection of stories. The clever princess will only marry the man who can ask her a question she cannot answer; the orphan boy outwits his greedy uncles with a bag of ash; and an old couple in distress is saved by a magic drum. Sudha Murty’s grandparents told her some of these stories when she was a child; others she heard from her friends from around the world. These delightful and timeless folktales have been her favourites for years, and she has recounted them many times over to the young people in her life. With this collection, they will be enjoyed by many more readers, of all ages.

The real life of the East is agony to watch and horror to share. One of the three greatest joys in life is swimming naked in clean tropical sea. We need a root of personal experience from which to grow our understanding. Each new experience plants another root; the smallest root will serve. The lethargy of compounded discomfort and boredom is the trademark of the genuine horror journey. That state of grace which can rightly be called happiness, when body and mind rejoice together. This occurs, as a divine surprise, in travel; this is why I will never finish traveling. Loving is a habit like another and requires something nearby for daily practice. I loved the cat, the cat appeared to love me. As for me, the name Surinam was enough. I had to see a place with a name like that. Stinking with rancid coconut butter, the local Elizabeth Arden skin cream. You define your own horror journey, according to your taste. My definition of what makes a journey wholly or partially horrible is boredom. Add discomfort, fatigue, strain in large amounts to get the purest-quality horror, but the kernel is boredom. Bali- a museum island, boringly exquisite, filled with poor beautiful people being stared at by rich beautiful people. No sight is better calculated to turn anyone off travel than the departure lounge of a big airport.