Clarity And Peace Of Mind Quotes

When Great Trees Fall When great trees fall, rocks on distant hills shudder, lions hunker down in tall grasses, and even elephants lumber after safety. When great trees fall in forests, small things recoil into silence, their senses eroded beyond fear. When great souls die, the air around us becomes light, rare, sterile. We breathe, briefly. Our eyes, briefly, see with a hurtful clarity. Our memory, suddenly sharpened, examines, gnaws on kind words unsaid, promised walks never taken. Great souls die and our reality, bound to them, takes leave of us. Our souls, dependent upon their nurture, now shrink, wizened. Our minds, formed and informed by their radiance, fall away. We are not so much maddened as reduced to the unutterable ignorance of dark, cold caves. And when great souls die, after a period peace blooms, slowly and always irregularly. Spaces fill with a kind of soothing electric vibration. Our senses, restored, never to be the same, whisper to us. They existed. They existed. We can be. Be and be better. For they existed.

Never give a person a piece of your mind when all you really wanted to do was give them a piece of your heart.

If you can cut yourself—your mind—free of what other people do and say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, and what the whirling chaos sweeps in from outside, so that the mind is freed from fate, brought to clarity, and lives life on its own recognizance —doing what’s right, accepting what happens, and speaking the truth— If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, “a sphere rejoicing in its perfect stillness,” and concentrate on living what can be lived (which means the present) . . . then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.

In meditation, states of deep focus and concentration are developed, leading to deeper levels of contemplation. With greater peacefulness and heightened awareness, the wisdom and clarity that arises can be directed towards any problem a person may need to solve.

Slowly what she composed with the new day was her own focus, to bring together body and mind. This was made with an effort, as if all the dissolutions and dispersions of her self the night before were difficult to reassemble. She was like an actress who must compose a face, an attitude to meet the day. The eyebrow pencil was no mere charcoal emphasis on blond eyebrows, but a design necessary to balance a chaotic asymmetry. Make up and powder were not simply applied to heighten a porcelain texture, to efface the uneven swellings caused by sleep, but to smooth out the sharp furrows designed by nightmares, to reform the contours and blurred surfaces of the cheeks, to erase the contradictions and conflicts which strained the clarity of the face’s lines, disturbing the purity of its forms. She must redesign the face, smooth the anxious brows, separate the crushed eyelashes, wash off the traces of secret interior tears, accentuate the mouth as upon a canvas, so it will hold its luxuriant smile. Inner chaos, like those secret volcanoes which suddenly lift the neat furrows of a peacefully ploughed field, awaited behind all disorders of face, hair, and costume, for a fissure through which to explode. What she saw in the mirror now was a flushed, clear-eyed face, smiling, smooth, beautiful. The multiple acts of composure and artifice had merely dissolved her anxieties; now that she felt prepared to meet the day, her true beauty emerged which had been frayed and marred by anxiety.

List 1: Write down everything you could possibly want in your life that could bring you fulfillment and a sense of security. Imagine it, having total peace of mind. Imagine how incredible that would feel! You could stop worrying, stop feeling lost, and stop feeling lonely. You’d have total clarity, great relationships, a sense of meaning and purpose, and a solid place in your community. List those things that would put you in that space.

I sit and I listen to John cry and I wish there was something I could do to help him. I sit and I listen and I wish there was some way I could make it better. There is no hope for John, no hope at all. He could go to five hundred Clinics and spend ten years working the Twelve Steps and it wouldn't make a bit of fucking difference. He has been broken beyond repair, wounded beyond the point of healing, abused beyond the point of recovery. He will never know happiness or joy, security, or normalcy. He will never know pleasure, satisfaction, serenity, clarity, peace of mind or any semblance of sanity. He will never know or trust love. You poor, sick, sad Motherfucker. You will never know. I'm sorry.

To forgive does not mean we condone the misdeeds of another. We can dedicate ourselves to making sure they never happen again. But without forgiveness the world can never be released from the sorrows of the past…. Forgiveness is a way to move on.

...greet the day gently and with utmost care.

Clarity and peace of mind are powerful tools. Achieving either (and both) is only possible when we allow ourselves to “see” life in all its variance.

you do not need a partner to feel whole you do not need to have everything figured out to feel successful you do not need to be fully healed to feel peace you do not need to be fully wise to feel happy embracing yourself as you are reinforces your worth and decreases the friction in your mind

If you want to immediately reduce your stress levels, to begin each day with the kind of calm, clarity, and peace of mind that will allow you to stay focused on what’s most important in your life, and even dance on the edge of enlightenment—do the opposite of what most people do—start every morning with a period of purposeful Silence.

happiness is not fulfilling every pleasure or getting every outcome you desire. happiness is being able to enjoy life with a peaceful mind that is not constantly craving more. it is the inner peace that comes with embracing change.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. It wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.

Mathematics has saved my life, both figuratively and literally. This is what mathematics does: it saves us. It brings balance, clarity and peace of mind; it helps us see how things really are, it tells us what we should do in order to reach our goals.

When faced with contrast, take nothing personally and don’t try to defend yourself. Defending one’s self is a vibrational relative of guilt. People will think what they like; do not feed fuel to the fire by reacting. Simply ask questions for clarity and in response say ‘Is that so?’ Take responsibility for the energy you brought to the situation, acknowledge the illusions without attachment, and move forward. Other people’s opinions are none of your business. Remember that each person is on their own unique path, and the mirror of contrast you hold up to them may be exactly what is necessary for their conscious growth at that time.

Having DID is, for many people, a very lonely thing. If this book reaches some people whose experiences resonate with mine and gives them a sense that they aren't alone, that there is hope, then I will have achieved one of my goals. A sad fact is that people with DID spend an average of almost seven years in the mental health system before being properly diagnosed and receiving the specific help they need. During that repeatedly misdiagnosed and incorrectly treated, simply because clinicians fail to recognize the symptoms. If this book provides practicing and future clinicians certain insight into DID, then I will have accomplished another goal. Clinicians, and all others whose lives are touched by DID, need to grasp the fundamentally illusive nature of memory, because memory, or the lack of it, is an integral component of this condition. Our minds are stock pots which are continuously fed ingredients from many cooks: parents, siblings, relatives, neighbors, teachers, schoolmates, strangers, acquaintances, radio, television, movies, and books. These are the fixings of learning and memory, which are stirred with a spoon that changes form over time as it is shaped by our experiences. In this incredibly amorphous neurological stew, it is impossible for all memories to be exact. But even as we accept the complex of impressionistic nature of memory, it is equally essential to recognize that people who experience persistent and intrusive memories that disrupt their sense of well-being and ability to function, have some real basis distress, regardless of the degree of clarity or feasibility of their recollections. We must understand that those who experience abuse as children, and particularly those who experience incest, almost invariably suffer from a profound sense of guilt and shame that is not meliorated merely by unearthing memories or focusing on the content of traumatic material. It is not enough to just remember. Nor is achieving a sense of wholeness and peace necessarily accomplished by either placing blame on others or by forgiving those we perceive as having wronged us. It is achieved through understanding, acceptance, and reinvention of the self.

Your three components: body, breath, mind. Two are yours in trust; to the third alone you have clear title. If you can cut yourself—your mind—free of what other people do and say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, and what the whirling chaos sweeps in from outside, so that the mind is freed from fate, brought to clarity, and lives life on its own recognizance—doing what’s right, accepting what happens, and speaking the truth— If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, “a sphere rejoicing in its perfect stillness,” and concentrate on living what can be lived (which means the present) . . . then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.

Shifting our awareness to what is pleasant and beautiful and good is deeply affirming. It taps into the fundamental goodness of life,

The body knows things the thinking mind can only imagine.

Inner peace doesn't have to be religious, spiritual, or impossible. It simply means you think and act with clarity and compassion--no longer conquered by the storms of the mind.

Imagine becoming at peace with yourself.

Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness.

Knowledge is older than ignorance. Understanding is older than intolerance. Intuition is older than intelligence. Innocence is older than guilt. Clarity is older than compassion. Order is older than anarchy. Calmness is older than turmoil. Peace is older than war. Life is older than death. Existence is older than oblivion. Reality is older than life. Eternity is older than time. Thought is older than desire. Motive is older than feat. Action is older than experience. Faith is older than religion. Truth is older than uncertainty. Love is older than passion. Joy is older than pleasure. Need is older than want. Reason is older than emotion. The soul is older than the heart. The heart is older than the mind. The mind is older than the body. The universe is older than the sky. The sky is older than the stars. The stars are older than the world.

As in mindfulness practice, each moment of practicing awakened awareness offers a choice-point: Do I allow myself to become distracted and get seduced back into the drama? Or do I choose the openness, clarity, disidentification, and freedom that I discovered but keep forgetting?

Robert Louis Stevenson, who wrote in a letter, “It is the history of our kindnesses that alone makes this world tolerable. If it were not for that, for the effect of kind words, kind looks, kind letters…I should be inclined to think our life a practical jest in the worst possible spirit.”22

When we apply the energy of acceptance to risk-taking, we are able to take risks with much more confidence and steadiness. Acceptance is when we bring trust to a situation. We all take risks, but if we want to master risk-taking we must learn to do so without attaching anxious energy to our decisions. Anxiety disconnects us from our power. Acceptance allows us to relax into our power and move through any circumstance with clarity and confidence.

In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception, but it does not deprive us of critical judgment. Meditation and other mindfulness practices help us see what is more clearly, including what doesn’t work for us. Increased awareness enables us to discern whether a particular experience we are having is one that we want to put more energy into, or one that we want to stand back from and allow to fade away. Mindfulness helps us to set boundaries by revealing what makes us unhappy and what brings us peace. It also helps us hone the ability to prioritize our tasks at work, and balance the demands of the job with the requirements of our own well-being. Mindfulness helps us to focus, increases our efficiency, strengthens our balance, and dissolves conflict and frustration arising from lack of clarity. Stealth Meditation Unitask! Focus exclusively on just one thing for a small portion of time. Try setting a timer for 15 minutes, so you can focus without straying.

Clarity of vision allows us to have this belief. That’s not to say we’re always going to be 100 percent certain of everything, or that we even should be. Rather, it’s that we can rest assured we’re heading generally in the right direction—that we don’t need to constantly compare ourselves with other people or change our mind every three seconds based on new information. Instead, tranquility and peace are found in identifying our path and in sticking to it: staying the course—making adjustments here and there, naturally—but ignoring the distracting sirens who beckon us to turn toward the rocks.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understands things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind. But how do you get the mind to accept things as they are, without craving? To accept sadness as sadness, joy as joy, pain as pain? Gautama developed a set of meditation techniques that train the mind to experience reality as it is, without craving. These practices train the mind to focus all its attention on the question, ‘What am I experiencing now?’ rather than on ‘What would I rather be experiencing?’ It is difficult to achieve this state of mind, but not impossible. Gautama grounded these meditation techniques in a set of ethical rules meant to make it easier for people to focus on actual experience and to avoid falling into cravings and fantasies. He instructed his followers to avoid killing, promiscuous sex and theft, since such acts necessarily stoke the fire of craving (for power, for sensual pleasure, or for wealth). When the flames are completely extinguished, craving is replaced by a state of perfect contentment and serenity, known as nirvana (the literal meaning of which is ‘extinguishing the fire’). Those who have attained nirvana are fully liberated from all suffering. They experience reality with the utmost clarity, free of fantasies and delusions. While they will most likely still encounter unpleasantness and pain, such experiences cause them no misery. A person who does not crave cannot suffer.

I want to see all oppressed people throughout the world free. And the only way we can do this is by moving toward a revolutionary society where the needs and wishes of all people can be respected.' With these words the radical philosophy professor Angela Davis paraphrases Isaiah's ancient messianic dream of the lion that will peacefully lie down with the lamb in a completely good world. But what the Biblical prophet perhaps could not know is contained with a clarity that leaves nothing to be desired in the opening sentence of an address of the French Senate to Napoleon I: "Sire, the desire for perfection is one of the worst maladies that can affect the human mind.

What I finally came to as I walked and prayed for you is the old, old story of getting the gospel clear in your own hearts and minds, making it clear to others, and doing it with only one motive — the glory of Christ. Getting the glory of Christ before your eyes and keeping it there — is the greatest work of the Spirit that I can imagine. And there is no greater peace, especially in the times of treadmill-like activity, than doing it all for the glory of the Lord Jesus. Think much of the Savior's suffering for you on that dreadful cross, think much of your sin that provoked such suffering, and then enter by faith into the love that took away your sin and guilt, and then give your work your best. Give it your heart out of gratitude for a tender, seeking, and patient Savior. Then every event becomes a shiny glory moment to be cherished — whether you drink tea or try to get the verb forms of the new language.

While most of us go through life feeling that we are the thinker of our thoughts and the experiencer of our experience, from the perspective of science we know that this is a distorted view. There is no discrete self or ego lurking like a minotaur in the labyrinth of the brain. There is no region of cortex or pathway of neural processing that occupies a privileged position with respect to our personhood. There is no unchanging “center of narrative gravity” (to use Daniel Dennett’s phrase). In subjective terms, however, there seems to be one — to most of us, most of the time. Our contemplative traditions (Hindu, Buddhist, Christian, Muslim, Jewish, etc.) also suggest, to varying degrees and with greater or lesser precision, that we live in the grip of a cognitive illusion. But the alternative to our captivity is almost always viewed through the lens of religious dogma. A Christian will recite the Lord’s Prayer continuously over a weekend, experience a profound sense of clarity and peace, and judge this mental state to be fully corroborative of the doctrine of Christianity; A Hindu will spend an evening singing devotional songs to Krishna, feel suddenly free of his conventional sense of self, and conclude that his chosen deity has showered him with grace; a Sufi will spend hours whirling in circles, pierce the veil of thought for a time, and believe that he has established a direct connection to Allah. The universality of these phenomena refutes the sectarian claims of any one religion. And, given that contemplatives generally present their experiences of self-transcendence as inseparable from their associated theology, mythology, and metaphysics, it is no surprise that scientists and nonbelievers tend to view their reports as the product of disordered minds, or as exaggerated accounts of far more common mental states — like scientific awe, aesthetic enjoyment, artistic inspiration, etc. Our religions are clearly false, even if certain classically religious experiences are worth having. If we want to actually understand the mind, and overcome some of the most dangerous and enduring sources of conflict in our world, we must begin thinking about the full spectrum of human experience in the context of science. But we must first realize that we are lost in thought.

I use the word to mean a natural state of peace and clarity.

As in mindfulness practice, each moment of practicing awakened awareness offers s choice-point: Do I allow myself to become distracted and get seduced back into the drama? Or do I choose the openness, clarity, disidentification, and freedom that I discovered but keep forgetting?

The mind-set of clarity, contentment, and peace is a sign of a balanced state of energy.

Silence is the space where content appears.

The intellect keeps us calm and grounded to see the truth and reach our ultimate goal of Self-realization. Strong intellect = peace and clarity.

Asceticism. "(from Greek askeō: “to exercise,” or “to train”), the practice of the denial of physical or psychological desires in order to attain a spiritual ideal or goal. Hardly any religion has been without at least traces or some delphic features of asceticism. Enlightenment, meditation, yoga, natural, free, sanctuary, homelessness, technology, spirituality, depth, mindfulness, function, society, benefit.

Untamed, the mind is your greatest enemy: crippled by self-doubt, beset by irrational fears, and divided by its own conflicting desires. In meditation you will find the inner peace that alone can give you clarity, simplicity, and happiness.

In meditation, we find clarity in who we need to be right now in order to be our best in the moment. Our breath connects with our mind, our souls are uplifted in song, and in that place of energy and unity we find answers.

List of Human Needs* Subsistence Physical sustenance Air, Food, Water Shelter Health, Medicine Physical Safety Rest /Sleep Movement Security Consistency Stability Order/Structure Safety (emotional) Trust Freedom Autonomy Choice Ease Independence Power Space Spontaneity Leisure/Relaxation Adventure Humor Joy Play Pleasure Connection Affection Appreciation Attention Companionship Harmony Intimacy Love Sexual Expression Support Tenderness Warmth Touch To Matter Acceptance Care Compassion Consideration Empathy Kindness Mutual Recognition Respect To be seen or heard To be understood To be trusted Community Belonging Celebration Cooperation Equality Inclusion Mutuality Participation Self-expression Sharing Meaning Sense of Self Authenticity Competence Confidence Creativity Dignity Growth Healing Honesty Integrity Self-acceptance Self-care Self-connection Self-knowledge Self-realization Understanding Awareness Clarity Discovery Learning Making sense of life Meaning Aliveness Challenge Contribution Creativity Effectiveness Exploration Integration Purpose Transcendence Beauty Communion Faith Hope Inspiration Mourning Peace (inner) Presence

He looked at the tree that was such a good home. Its smooth, spacious branches of silvery tan that stretched wide and far-reaching in knotted, twisted curves and delicate bunches of spreading leaves. How important this had become to him. Here, sitting not too high and not too low, he had seen the world in absolute clarity for the first time, the days emerging as if purified from nights of a clean and brilliant blackness. The sunlight coming in through the leaves at daybreak, shifting and flickering, breathing its fire-breath upon the bark, falling now and then upon Sampath, whom it treated as if he were not the solid being that he was, scattering him like water … He felt weightless here, rocked by this lambent light, lapped by the swell of flower and grass, of leaves as rich as fruit, being warmed to their different scents. All about him the hills rose darkly up into a sky that stretched like a sea, white-stippled and warm, to the very rim of his eye. How strangely it made him feel, Sampath thought, how strangely he thought of beauty. He was greedy for it, insatiably greedy. He could watch it constantly and never could he do it justice …

Ascension is the triumph of mastered emotions; a process of gaining clarity in the darkness of blind spots and struggles, allowing you to perceive with the karmic intelligence of the Soul.

These days I think the important word is “transformational,” and I define practice as the attempt to establish clarity in the mind so that habits that create suffering are replaced by habits that lead to peace and express themselves as love.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity and acceptance of present-moment reality.” Dr. Jon Kabat-Zinn

without forgiveness the world can never be released from the sorrows of the past….

We are the warden who possesses the key to the prison cell of anger and pain, so we can walk out into the sunlight again.

Optimism is contagious. It deepens our connection with others, establishes new resources, and brings a sense of hope to all. Optimism strengthens our ability to bounce back from obstacles and acts like a magnet that draws others to us. It is a leadership quality, catalyzing widespread positive changes. In

Learning to successfully manage work after hours may be one of the great social challenges of twenty-first-century living. As far back as 1922, sociologist William Ogburn created the term culture lag to describe the problems and friction that occur as society catches up to the consequences of new technology. Ogburn believed that it could take up to fifty years to adapt to and manage the changes, and he added, “If the material culture should continue to accumulate and change with increasing rapidity, it would seem that the cultural lags will pile up even more.”16

There are enough critical voices in this world; you don’t have to be one of them.

Zen master Shunryu Suzuki writes, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.”8

Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers that help us with the regulation of emotion, attention, thought, and behavior. These executive functions in ourselves, and in our students, can be cultivated with mindfulness training. Mindfulness cultivates integration within us, creating an inner sense of calm and clarity. And mindfulness cultivates an interpersonal way of being integrated with others as we become more empathic, compassionate, and connected to those around us.

Spaciousness gives rise to clarity. Clarity gives rise to inspired action. Inspired action gives rise to fulfilling manifestation. When watching the motion of the clouds in the sky each day is enough for your delight, the rest just flows in and through your life as effortlessly as those clouds. Just as day follows night, action follows rest. Do not be afraid to lie fallow until inspired action moves you.

If we are at a constant state of peace it is easier to have mental clarity. With mental clarity it is easier to memorize, retain, and recall the word of God. The more you grow in the Lord in these areas the easier it becomes to retain the word of God if applied correctly. Much like the statement, “the rich get richer” even so the “godly get godlier.” The best way to exercise ourselves mentally is also the same way we exercise ourselves in godliness. As we exercise ourselves towards godliness, we obtain the mind of Christ. A mind which is a loving, sober, holy, and a peacefully, wise mind. When seeking to memorize large amount of text it causes stress on the brain. As it is written, “And further, my son, be admonished by these. Of making many books there is no end, and much study is wearisome to the flesh.” Ecc 12:12  If we are not at peace within ourselves, but tired or stressed out already, then it only adds fuel to the fire. A fire we are trying to put out. Similarly, if we are overly excited it can also be difficult to tame our mind. An overly excited mind can act like a raging bull trampling about wherever it desires. In such a case we need to learn self-discipline. If it is hard for us to grapple our thoughts because our thoughts are running a rampage then we need to discipline ourselves to sit in the presence of the Spirit and have a mind that is at peace. Therefore it is good to meditate on the presence of the Lord and relax before you memorize that you may be ready for the memorizing marathon. Usually if you’re tired or very stressed out that is a time to take a break and rest in the Lord. Make sure you’re both getting plenty of sleep and resting in the presence of the Lord. By continuing in His spirit it will be easier to meditate on Him and His word when the time comes. As we stated before a marathon runner is mindful of their diet. Likewise certain foods can give us a cloudy head, whereas others can give us clarity. When we eat right it helps our mental state. By eating processed foods, refined sugars, highly salty foods, and highly fatty foods it can affect the mind so that it’s hard to think. There have been studies which have proven that after eating fast food many people become depressed, tired, and drowsy. But to keep yourself alert and healthy, it is better to eat whole grain foods, fewer salty foods, less foods high in fat, higher protein foods, and whole foods. Whole foods are foods with no processing. Such as eggs, unprocessed meats (chicken breasts, etc.), whole grains (oatmeal, rice, whole wheat flour etc).

If you’d like to have more mental clarity, it is suggested by many physicians that you eat healthier foods. In today’s health-conscious society it almost goes without saying, but sometimes we forget these things when it comes time for memorizing the word of God. If you want more mental clarity then it is a good idea to be eating well. But if you’re going to eat well you need to do so for long periods of time before you feel the mental effects. Much like an Olympic runner one needs to be well conditioned in all things. They’re well-conditioned in body but we should be well conditioned in mind. There are many various things that can help us exercise towards a well-conditioned mind. For example cardio exercise in itself helps bring mental clarity. Although all these things may not be necessary to memorize well, they definitely help and therefore have been included in the discussion of step one. For myself, I choose to eat healthy, jog often, and keep a relaxed peaceful state of heart. When we focus on the aspects of a Christian walk which lead to a heart of peace it is easier to have a clear mind. It is not that we should exercise ourselves towards godliness only for the sake of memorizing the Bible. But through the natural course of the Christian walk, as we take our walks seriously and exercise ourselves in the peace of God, clarity of mind will come naturally, and so will memorizing the word of God. In this step we are preparing our minds for memorizing by putting our thoughts to rest. A long stressful day can make it difficult to memorize. So it does good to bring peace back in our minds first. If we maintain the healthy habits and tips stated above it will be easier to follow through with this step as time goes on. Ultimately the first step is to bring your mind to a place of peace. Take a mental rest and let your thoughts dwell on the lord. Meditate for a period of time to wrangle your thoughts and corral them in. A stressed out or overly active mind will keep you from memorizing the word of God.

There is nothing difficult about the Great Way But, avoid choosing! Only when you neither love nor hate, Does it appear in all clarity. Do not be anti- or pro- anything. The conflict of longing and loathing, This is the disease of the mind. Not knowing the profound meaning of things, We disturb our (original) peace of mind to no purpose.

Most men pursue pleasure with such breathless haste that they hurry past it.”12

If there is a single secret to one-minute mindfulness, it is this: live the next sixty seconds as if your whole life depended on them, with a sense of urgency and excitement, or as if you had just arrived in a foreign land where there is nothing expected,

One-minute mindfulness will help you reconnect with those precious times when you believed anything was possible, when you lived in the present moment, fully and completely.

As a mindfulness student once said to his teacher, “Every time I start to think about how I’m finally in the here and now, I realize the moment has already passed.” The

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Inner peace and clarity of mind: these things are possible, even during the worst circumstances. Even

The path dips down to Gal Vihara: a wide, quiet, hollow, surrounded with trees. A low outcrop of rock, with a cave cut into it, and beside the cave a big seated Buddha on the left, a reclining Buddha on the right, and Ananda, I guess, standing by the head of the reclining Buddha. In the cave, another seated Buddha. The vicar general, shying away from "paganism." hangs back and sits under a tree reading the guidebook. I am able to approach the Buddhas barefoot and undisturbed, my feet in wet grass, wet sand. Then the silence of the extraordinary faces. The great smiles. Huge and yet subtle. Filled with every possibility, questioning nothing, knowing everything, rejecting nothing, the peace not of emotional resignation but of Madhyamika, of sunyata, that has seen through every question without trying to discredit anyone or anything - without refutation - without establishing some other argument. For the doctrinaire, the mind that needs well-established positions, such peace, such silence, can be frightening. I was knocked over with a rush of relief and thankfulness at the obvious clarity of the figures, the clarity and fluidity of shape and line, the design of the monumental bodies composed into the rock shape and landscape, figure, rock and tree. And the sweep of bare rock sloping away on the other side of the hollow, where you can go back and see different aspects of the figures. Looking at these figures I was suddenly, almost forcibly, jerked clean out of the habitual, half-tied vision of things, and an inner clearness, clarity, as if exploding from the rocks themselves, became evident and obvious. The queer evidence of the reclining figure, the smile, the sad smile of Ananda standing with arms folded (much more "imperative" than Da Vinci's Mona Lisa because completely simple and straightforward). The thing about all this is that there is no puzzle, no problem, and really no "mystery." All problems are resolved and everything is clear, simply because what matters is clear. The rock, all matter, all life, is charged with dharmakaya... everything is emptiness and everything is compassion. I don't know when in my life I have ever had such a sense of beauty and spiritual validity running together in one aesthetic illumination. Surely, with Mahabalipuram and Polonnaruwa my Asian pilgrimage has come clear and purified itself. I mean, I know and have seen what I was obscurely looking for. I don't know what else remains but I have now seen and have pierced through the surface and have got beyond the shadow and the disguise. This is Asia in its purity, not covered over with garbage, Asian or European or American, and it is clear, pure, complete. It says everything: it needs nothing. And because it needs nothing it can afford to be silent, unnoticed, undiscovered. It does not need to be discovered. It is we, Asians included, who need to discover it. The whole thing is very much a Zen Garden, a span of bareness and openness and evidence, and the great figures, motionless, yet with the lines in full movement, waves of vesture and bodily form, a beautiful and holy vision. The rest of the "city", the old palace complex, I had no time for. We just drove around the roads and saw the ruined shapes, and started on the long drive home to Kandy.

I had come to appreciate the peace and clarity that cycling with a hangover gave me. It was much easier to focus on just one thing, or even to attain the elusive blank state of mind that made the miles slip by unnoticed. Steering and watching the road for danger by reflex, the mind can climb inside itself and go to sleep.

What most of us need, almost more than anything, is the courage and humility really to ask for help, from the depths of our hearts: to ask for the compassion of the enlightened beings, to ask for purification and healing, to ask for the power to understand the meaning of our suffering and transform it; at a relative level to ask for the growth in our lives of clarity, of peace, of discernment, and to ask for the realization of the absolute nature of mind that comes from merging with the deathless wisdom mind of the master.

The monk mindset lifts us out of confusion and distraction and helps us find clarity,

No one can completely erase their minds of thoughts. You must focus on those things that bring peace and joy. In turn, other parts of your mind—especially those that house fear, confusion, and sadness—will begin to fade but not disappear. The clarity of a peaceful mind allows us to make accurate choices about our life and the reactions we have to life’s circumstances.

Buddho A mantra, associated with the Mahayana or Vajrayana Buddhism and a significant part of the history of Theravada. Repeating the name of Buddha or other Pali phrases is known to help the individual cultivate loving kindness. ‘Buddho’ comes to mean His title, not His rank. You call upon the holy teacher to offer you peace, harmony between yourself and the universe, harmony between the sensual and the spiritual world, by repeating the mantra. Until you continue, sit comfortably on the ground and take a few deep breaths. Then breathe in, say a long' bud-,' breathe out, hold'-dho.' At the conclusion of your practice, the mantra will give you clarity and brightness. • Lumen de Lumine Lumen De Lumine is luminous song. It helps you to feel open towards the world. The person will be engulfed in light. When darkness overpowers your life, Lumen De Lumine removes your aura and fills you with glow and light. You'll be more relaxed and uplifted. This is the ideal balance of power and harmony. The mantra will give you the faith that you're free from negative energies. Just like the light, you'll feel strong, untouchable, and invincible. Anyone can touch Lumen De Lumine. You don't have to close yourself with this chant in mind. Think of your loved one bringing positive energy and feelings to them. • Sat, Chit, Ananda Often known as Satchitananda, a Sanskrit composite word composed of the three verbs' sat,'' cit' and' ananda.' Sat means ' life, being present, being alive, living, being real, being good, being right, being normal, intelligent, being truthful.' Chit means' see, feel, perceive, understand, accept, think about something, shape a thought, be conscious, remember, consider' Ananda means ‘joy, love, satisfaction, enjoyment, happiness, pure elation’.

Time management is about making choices: what do you prioritize and why? Being aware of your finite time and consciously deciding how to spend it will give you control, clarity, and peace of mind.

A Tidy and Organized Home… Makes you feel calm. You can relax and unwind in a tidy home. There is space to do things, and you know where everything is. When you walk into a hotel room, you immediately feel a sense of peace because the environment is tidy and organized. Makes you feel healthy. Dust and mold accumulate in messes. Are you always coughing and sneezing? Do you suffer from allergies? It’s probably because you are breathing in all the dirt in your home. Give your home a spring clean and your health issues will improve. Makes you feel in control. How does it feel when you know where everything is? Clutter prevents positive energy from flowing through your home. Remember, energy attaches itself to objects, and negative energy is attracted to mess, which creates exhaustion, stagnation, and exasperation. What does it feel like when negative energy is stuck in your body? You want to lie in bed and shut the world away because everything becomes more difficult and you can’t explain why. Here is how decluttering your house will unlock blocked streams of positive energy: You will become more vibrant. Once you create harmony and order in your home, you will feel more radiant and present. Like acupuncture, which removes imbalances and blockages from the body to create more wellness and dynamism, clearing clutter removes imbalances and blockages from your personal space. When you venture through spaces that have been set ablaze with fresh energy, you are captured by inspiration, and the most attractive parts of your personality come to life. You will get rid of bad habits and introduce good ones. All bad habits have triggers. Do you lie on your bed to watch TV instead of sitting on the couch because you can’t be bothered to fold the laundry that has piled up over the past six months? Or because the bed represents sleep, and when you come home from work and get into bed, you are going to fall asleep instead of doing those important tasks on your to-do list. Once you tidy the couch, coming home from work will allow you to sit on it to watch your favorite TV program but get up once it’s finished and do what you need to do. You will improve your problem-solving skills. When your home has been opened up with a clear space, it’s easier to focus, which provides you with a fresh perspective on your problems. You will sleep better. Are you always tired no matter how much sleep you get? That’s because negative energy is stuck under your bed amongst all that junk you’ve stuffed under there. Once you tidy up your bedroom, you will find that positive energy can flow freely around your room making it easier for you to have a deep and restful sleep. You will have more time. Mess delays you. An untidy house means you are always losing things. You can’t find a shoe, a sock, or your keys, so you waste time searching for them, which makes you late for work or social gatherings. When you declutter your home, you could save about an hour a day because you will no longer need to dig through a stack of items to find things. Your intuition will be stronger. A clear space creates a sense of certainty and clarity. You know where everything is, so you have peace of mind. When you have peace of mind, you can focus on being in the present moment. When you need to make important decisions, you will find it easier to do so. It might take some time to give your home a deep clean, but you won’t be sorry for it once it’s done. Chapter 5: How To Become an Assertive Empath The word assertive means “having or showing a confident and forceful personality.

Our thoughts wield a profound influence over the course of our lives, shaping our perceptions, attitudes, and actions in profound ways. The patterns of our thinking not only dictate how we interpret and respond to the world around us but also play a significant role in determining our emotional well-being and overall quality of life. Positive and constructive thoughts have the power to inspire us, motivate us, and propel us toward our goals, while negative and destructive thoughts can hinder our progress, breed self-doubt, and sabotage our potential for growth. Through mindfulness and self-awareness, we can learn to harness the power of our thoughts, cultivating a mindset that fosters resilience, gratitude, and optimism. In doing so, we empower ourselves to navigate life's challenges with greater clarity, purpose, and inner peace.

The present moment is filled with joy and happiness. If you are attentive, you will see it. -Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life.

Dear God, Let us not be fazed by the haters, liars and those who create division between our fellow man, and women. This is their spotlight; let it shine on them alone until the day it shines dim. May we reach out to the people we encounter with peace and kindness. Lord, we need clear minds, and let us follow those who walk with integrity. Lord, we’re not perfect, but bring out the very best in all of us, as we follow your path of understanding, and clarity. May we all carry pearls of wisdom in moments of doubt. In Jesus name. Amen.

Meditation is not about accepting the unacceptable. It is about seeing the world with greater clarity so that you can take wiser and more considered action to change those things that need to be changed.

Meditation is a gift. It is not only utilized for mental clarity and emotional harmony. It is also a way for us to connect and receive information from various higher Sources. Take full advantage of this.

Meditation is a gift. It is not only utilized for mental clarity and emotional harmony. It is also a way for us to connect and receive information from various higher Sources. Take full advantage of this.

Now let me tell you about Satori a Zen concept. Satori is the warriors state of being, it occurs at the moment when the mind is free of thought, pure awareness the body is active, sensitive, relaxed and the emotions are open and free, Satori is what you experience when the knife is flying towards you.” "You know, Soc, I've had that feeling many times, especially during competitions. Often I'm concentrating so hard, I can't even hear the applause." "Yes, that is the experience of satori. And now if you grasp what I say next you will learn the correct use of sports or painting or music or any other active or creative gateway to satori. You imagine that you love gymnastics but it is merely the wrapping for the gift within Satori. The right use of gymnastic is to focus your full attention and feeling on your actions; then you will achieve satori. Gymnastics draws you into the moment of truth, when your life is on the line, like a dueling samurai. It demands your full attention: satori or die!" "Like in the middle of a double somersault." "Yes, that's why gymnastics is a warrior's art, a way to train mind and emotions as well as the body; a doorway to satori. Your final step is to expand this clarity into daily life, then satori will become your reality your key to the gate.

A few moments of calmness, in the ‘just be’ state gives more answers, clarity, wisdom and solutions than hours of mind chatter. It rejuvenates and heals…But the catch is – we can never be in the ‘just be’ state if we are looking for anything – even solutions, bliss or peace. So, how do we do it?

Years ago, when I first started mountaineering, I was impetuous, heady, rash, impatient, prideful and arrogant. I in my mind, was both impervious and impregnable, "nothing could stop me," or so I thought. Then, I came face-to-face with Mount Everest for the first time, and she quickly humbled me. She forced me to do away with the false machismo, the fake toughness and the phony bravado, and in return, she blessed me with the gifts of comity, heightened inner-peace, calmness, and steadiness of both spirit and mind. Those blessings were gifts, gifts that rewrote my limbic system, and altered my pneuma. I now climb with laser clarity and aplomb. Less ardor, more piety born of apathetic ataraxia.

Conviction and clarity are opposite. When your soul is fully asleep, you've full conviction of mind. When your soul is fully awakened, you've full clarity of mind. In-between you've dilemma.

SILENT AWARENESS Recognize the space between thoughts. When one thought ends and before another thought begins — There! That is silent awareness. It may be only momentary at first, but as you recognize that fleeting silence and you become accustomed to it, the silence lasts longer. You begin to enjoy the silence. Silence is so much more productive of wisdom and clarity than thinking. When one realizes that, silence becomes more attractive and important. The mind inclines toward it, seeks it out constantly. Once we realize that most of our thinking is really pointless, we gladly and easily spend much time in inner quiet. You are much closer to truth when you observe without commentary, when you experience just the silent awareness of the present moment. Inner speech does not know the world at all. It is the inner speech that spins the delusions that cause suffering In that silent awareness of “just now”, we experience much peace, joy, and consequent wisdom.

Clarity of mind is peace, nowhere else can peace be sought and found.

Mind, body, and soul united as one entity Physically, mentally, emotionally with inner peace Remove one’s ego, humanity connecting, and not being selfish Avoid absolutism—the middle path leads the way!

What choices erode my happiness, confidence, or peace of mind? Breaking promises I make to myself or others Overeating Sleeping too much Not sleeping enough Not taking care of the space around me Complaining Focusing on my problems (versus focusing on my solutions) Blaming other people Isolating myself and avoiding social situations Beating myself up over the past Giving my energy to fear of the future What choices increase my happiness, inner peace, confidence, or clarity? Working out Keeping my home clean Being intentional about building relationships with people close to me Budgeting and keeping good financial records Meditation Gratitude Journaling Eating well Going to bed early Getting up early Saying “no thank you” to alcohol and indulgences

Thus the mind is more present and at peace. So the clarity and peace of mind we feel after running is mostly because the wild horse is tired, not necessarily because it has been tamed.

If you are feeling any kind of negative emotion, you can counteract it in the next sixty seconds by noticing something for which you’re grateful.

As mindfulness stabilizes, you will rest more and more as awareness itself. Awareness contains mind-objects, a general term for any mental content, including perceptions, thoughts, desires, memories, emotions, and so on. Although mind-objects may dance busily with each other, awareness itself is never disturbed. Awareness is a kind of screen on which mind-objects register, like—in the Zen saying—the reflections on a pond of geese flying overhead. But awareness is never sullied or rattled by the passing show. In your brain, the neural patterns represented within awareness are highly variable, but the representational capacities themselves—the basis of the subjective experience of awareness—are generally very stable. Consequently, resting as awareness brings a beautiful sense of inner clarity and peace. These feelings are generally deepest in meditation, but you can cultivate a greater sense of abiding as awareness throughout the day. Use routine events—such as the phone ringing, going to the bathroom, or drinking water—as “temple bells” to return you to a sense of centeredness.

However much my soul may be descended from the Romantics, I can find no peace of mind except in reading classical authors. The very sparseness by which their clarity is expressed comforts me in some strange way. From them I get a joyful sense of expansive life that contemplates large open spaces without actually travelling through them. Even the pagan gods take a rest from the unknown.

If you can cut yourself—your mind—free of what other people do and say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, and what the whirling chaos sweeps in from outside, so that the mind is freed from fate, brought to clarity, and lives life on its own recognizance—doing what’s right, accepting what happens, and speaking the truth— If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, “a sphere rejoicing in its perfect stillness,” and concentrate on living what can be lived (which means the present) … then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.

When you adopt a vegetable-centric diet, your mind becomes peaceful, untroubled by minor irritations. It shows in the clarity of your skin. In contrast, eating nothing but meat inspires a combative spirit. Before you know it, your skin starts to discolor.

Embrace your reality. Good or not so good, accepting it gives you peace and clarity.