Clarity And Connection Quotes

taking a moment to figure out how you really feel instead of letting old patterns decide for you is one of the most authentic things you can do

We should write because it is human nature to write. Writing claims our world. It makes it directly and specifically our own. We should write because humans are spiritual beings and writing is a powerful form of prayer and meditation, connecting us both to our own insights and to a higher and deeper level of inner guidance. We should write because writing brings clarity and passion to the act of living. Writing is sensual, experiential, grounding. We should write because writing is good for the soul. We should write because writing yields us a body of work, a felt path through the world we live in. We should write, above all, because we are writers, whether we call ourselves that or not.

The coolness of Buddhism isn't indifference but the distance one gains on emotions, the quiet place from which to regard the turbulence. From far away you see the pattern, the connections, and the thing as whole, see all the islands and the routes between them. Up close it all dissolves into texture and incoherence and immersion, like a face going out of focus just before a kiss.

the goal is not to heal and then begin your life the goal is to embrace healing as a life long journey and allow genuine connections to emerge organically along the way.

time does not heal all wounds; it just gives them space to sink into the subconscious, where they will continue to impact your emotions and behavior. what heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history, learning how to let go, and following your intuition.

throw away the idea that healing is forgetting the real result is no longer reacting to old triggers with the same intensity as before the memories are still there, but they do not have the same power over your mind

gratitude makes you happy attachment makes you struggle gentleness reveals inner wisdom harshness reveals inner turbulence calmness supports good decisions solitude supports transformation

your vibration is always shining and affecting your environment.

ask yourself: is the connection real if there is no space to be vulnerable?

being okay with not being okay helps you let go

People being incoherent might get on our nerves sometimes. We like coherence in actions and thoughts since we value clarity and structure in our lives. But at times, we are alarmed because we cannot help being incoherent when we want to challenge established norms and explore unconventional paths that lead to unexpected connections or new insights. Allowing ourselves some incoherence might open the door to new perspectives and surprising outcomes. ("Drunken sailor”)

Every time you connect, a little bit more clarity stays around the love, a little bit more space opens up around it. your mind becomes clearer. you experience expanded possibilities. You become a little more confident, a little more willing to connect with others, a little more willing to open up to other people, whether that means talking about your own stuff or listen to theirs. And as that happens a little miracle occurs: You're giving, without expectation in return. Your very being becomes, consciously or not, an inspiration to others

maturity in a relationship is not expecting to always be on the same schedule.

ask yourself: is this how i actually feel, or is this my emotional history trying to recreate the past?

maturity is knowing that when your mood is down you should not trust the way you see yourself

Stories connect us at a human level that factual statements and logical arguments can't possibly match.

we feel so safe with the ones we love that we often share with them our tension, our stress, our fear, our sadness, and even our anger but let us remember to also give them the best version of ourselves, our joy and happiness, our excitement and peace, our attention and care

Of course, adult life is not always so simple. Some issues need to be revisited—not dropped—and talk is essential to this process. We need words to begin to heal betrayals, inequalities, and ruptured connections. Our need for language, conversation, and definition goes beyond the wish to put things right. Through words we come to know the other person—and to be known. This knowing is at the heart of our deepest longings for intimacy and connection with others. How relationships unfold with the most important people in our lives depends on courage and clarity in finding voice. This is equally true for our relationship with our self.

This is not a psychotic episode. This is a cleansing moment of clarity. I'm imbued, Max. I'm imbued with some special spirit. It's not a religious feeling at all. It's a shocking eruption of great electrical energy. I feel vivid and flashing, as if suddenly I'd been plugged into some great electromagnetic field. I feel connected to all living things. To flowers, birds, all the animals of the world. And even to some great, unseen, living force. What I think the Hindus call prana. But it's not a breakdown. I've never felt more orderly in my life. It is a shattering and beautiful sensation. It is the exalted flow of the space-time continuum, save that it is spaceless and timeless and... of such loveliness. I feel on the verge of some great, ultimate truth.

Here's the sting of livingness. He's back after his nightly voyage of sleep, all clarity and purpose; he's renewed his citizenship in the world of people who strive and connect, people who mean business, people who burn and want, who remember everything, who walk lucid and unafraid.

we never wanted to argue, but it kept happening because that is what hearts do when they are overflowing with old pain

your initial reaction is usually your past trying to impose itself on your present

sometimes you need to move slowly so you can then move powerfully

many of our emotional reactions do not have to do with what is currently going on. they are actually old emotions accumulated from the past—patterns that arise when familiar situations appear.

The things I like best in T. S. Eliot’s poetry, especially in the Four Quartets, are the semicolons. You cannot hear them, but they are there, laying out the connections between the images and the ideas. Sometimes you get a glimpse of a semicolon coming, a few lines farther on, and it is like climbing a steep path through woods and seeing a wooden bench just at a bend in the road ahead, a place where you can expect to sit for a moment, catching your breath.

feeling emotionally exhausted is common after opening up deeply or after experiencing a series of heightened emotions for an extended period of time. be prepared to take the quiet time and solitude you need to fully rejuventate. you are allowed to not be serious all of the time.

sometimes a person ends a good relationship because the areas they think are bad are being intensified by their personal issues that they have not dealt with properly. sometimes people break apart a home because they are unaware of their projections and are not ready to appreciate a good thing.

I was never going to know what Keats knew before he was twenty-five, that “any set of people is as good as any other.” Now there was a Shakespearean life. Keats occupied his own experience to such a remarkable degree, he needed only the barest of human exchanges to connect with an inner clarity he himself had achieved. For that, almost anyone would do. He lived inside the heaven of a mind nourished by its own conversation. I would wander for the rest of my life in the purgatory of self-exile, always looking for the right person to talk to. This

six signs of maturity: being open to vulnerability, learning, and letting go seeing more perspectives than just your own accepting responsibility for your happiness prioritizing practices that help you grow pausing to think instead of reacting

self-awareness combined with action opens the door to real change.

you cannot build a deep connection with someone who is disconnected from themselves.

as our self-awareness deepens, we begin to understand that much of who we are and how we see the world is formed through the accumulation of past emotional reactions.

one of the clearest signs of personal growth is greater self-love, self-awareness, and love for all people.

emotional maturity is knowing the difference between your true needs and temporary cravings

We find true refuge whenever we recognize the silent space of awareness behind all our busy doing and striving. We find refuge whenever our hearts open with tenderness and love. We find refuge whenever we connect with the innate clarity and intelligence of our true nature.

is easier to let go of someone’s opinion of you when you understand that others see you through a combination of their past conditioning and their current emotional state without realizing it, they see themselves first, and through that lens they get an unclear picture of you

you do not need a partner to feel whole you do not need to have everything figured out to feel successful you do not need to be fully healed to feel peace you do not need to be fully wise to feel happy embracing yourself as you are reinforces your worth and decreases the friction in your mind

In the most general terms, the Enlightenment goes back to Plato's belief that truth and beauty and goodness are connected; that truth and beauty, disseminated widely, will sooner or later lead to goodness. (While we're making at effort at truth and goodness, beauty reminds us what we're hold out for.)

Understand: as an individual you cannot stop the tide of fantasy and escapism sweeping a culture. But you can stand as an individual bulwark to this trend and create power for yourself. You were born with the greatest weapon in all of nature—the rational, conscious mind. It has the power to expand your vision far and wide, giving you the unique capacity to distinguish patterns in events, learn from the past, glimpse into the future, see through appearances. Circumstances are conspiring to dull that weapon and render it useless by turning you inward and making you afraid of reality. Consider it war. You must fight this tendency as best you can and move in the opposite direction. You must turn outward and become a keen observer of all that is around you. You are doing battle against all the fantasies that are thrown at you. You are tightening your connection to the environment. You want clarity, not escape and confusion. Moving in this direction will instantly bring you power among so many dreamers.

find a partner who is not afraid to grow. if they are ready to notice their patterns, let go of old conditioning, and expand their perspective, then they will be ready to support a vibrant relationship. two people who are working on knowing and loving themselves as individuals will naturally deepen their love and understanding of each other.

reclaiming your power is noticing when a story based on assumptions is making your mind tense and intentionally bringing yourself back to the present moment as a way to cut the delusion it is not about managing your emotions; it is about managing your reactions to your emotions

Our ability to choose is our most basic freedom. When we define ourselves we choose. When we give meaning to our experience we also choose. The more aware we are of ourselves and our day-to-day experience, the more we are able to exercise freedom's power — the power of choice. Freedom depends upon clarity. We cannot exercise our freedom if we are confused. And, of course, being defined backwards leaves people confused. Backwards connections arise out of the Controller's confusion, and oppressive and controlling behaviors create confusion. When others define us, our freedom is assaulted because our awareness is assaulted. Awareness and freedom are intrinsically linked. Without freedom awareness fades. Without awareness freedom fades. If our freedom of choice is lost, life itself loses meaning. Despair fills the void of lost meaning.

I know whether or not I am confused most readily by noticing--being mindful of--my capacity for feeling caring concern. ... when I feel myself in caring connection--encouraging, consoling, or appreciating--I feel the twin pleasures of clarity and goodness. It doesn't matter if the connection I feel is to myself or a person I know or people I don't know or even the whole world. The lively impulse of caring is what counts. [p. 20]

i trust and feel at home around the ones who are not afraid to be vulnerable with themselves, who live confidently in their power and gentleness, who try their best to live without harming others, who are serious about their growth and healing, and who have the humility to say, “i do not know.

Having and authentic voice means that: - We can openly share competence as well as problems and vulnerability. - We can warm things up and calm them down. - We can listen and ask questions that allow us to truly know the other person and to gather information about anything that may affect us. - We can say what we think and feel, state differences, and allow the other person to do the same. - We can define our values, convictions, principles, and priorities, and do our best to act in accordance with them. - We can define what we feel entitled to in a relationship, and we can clarify the limits of what we will tolerate or accept in another’s behavior. - We can leave (meaning that we can financially and emotionally support ourselves), if necessary.

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy—a sense of claustrophobia—and breathe out a feeling of cool, bright, and light—a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that’s real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone.

Mozart filled my mind and I surrendered to its soothing sounds. I could only hope this tried and tested method would bring clarity to my problem-solving mind.

Arthur had begun to understand with devastating clarity that the most valuable thing a human can do is commit to another human, or humans---in this case, his family.

how can i better support your happiness?

each is self-aware enough to check in with themselves and not project onto the other

base your relationship on clear communication and voluntary commitments, not expectations

whether within ourselves or in front of someone who is close to us, vulnerability asks for non-judgmental acceptance of our imperfections.

have you noticed that when you feel the urge to change someone, what you really want is for them to behave more like you?

you feel most agitated right before you settle into a more substantial peace

embrace change, but keep pursuing your goals

honesty + natural bond + laughter and joy + genuine mutual support + revitalizing interactions + authentic communication = empowering friendships

six things make inner peace easier: not being afraid of change kindness toward others honesty with yourself intentional actions self-awareness gratitude

reclaiming your power is noticing when a story based on assumptions is making your mind tense and intentionally bringing yourself back to the present moment as a way to cut the delusion

before you can see someone else clearly you must first be aware that your mind will impulsively filter what it sees through the lens of your past conditioning and present emotional state

find a partner you do not have to perform for. when you are both committed to honesty and have active compassion for each other, there is no need to behave in ways that are not genuine. true love is welcoming each other’s changing emotions with open arms. though you are both dedicated to becoming the best versions of yourselves, you also understand that not every day will be a good day and not every step will be a step forward. being in a relationship with a high degree of authenticity and gentleness allows both partners to let down their guards and feel at home.

there may be times when you feel like a lot of what you’ve understood no longer makes sense. this might make you feel as though you have regressed, but it is actually a sign that you are opening new space for deeper wisdom and greater perception. when your previous understandings disintegrate, they are not always immediately replaced by better or deeper understandings. when you take your growth seriously, you will often find yourself in this in-between state; it is okay to live without clear answers. growth is not about forcing understanding; it is about allowing it

When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity.

Solitude is a purposeful act of creating an undisturbed environment, atmosphere and condition when you can quietly connect, pray, observe, listen and gain clarity from God and what He has for you.

wisdom is accepting that there are things you cannot force: people change when they are ready creativity moves at its own rhythm healing does not have a time limit love blooms when things align unbinding

self-awareness helps us overcome blind reactions that make already difficult situations more turbulent. without self-awareness, it is difficult to make choices that differ from those you have made in the past.

happiness is not fulfilling every pleasure or getting every outcome you desire. happiness is being able to enjoy life with a peaceful mind that is not constantly craving more. it is the inner peace that comes with embracing change.

In 90% of cases, you can start with one of the two most effective ways to open a speech: ask a question or start with a story. Our brain doesn’t remember what we hear. It remembers only what we “see” or imagine while we listen. You can remember stories. Everything else is quickly forgotten. Smell is the most powerful sense out of 4 to immerse audience members into a scene. Every sentence either helps to drive your point home, or it detracts from clarity. There is no middle point. If you don’t have a foundational phrase in your speech, it means that your message is not clear enough to you, and if it’s not clear to you, there is no way it will be clear to your audience. Share your failures first. Show your audience members that you are not any better, smarter or more talented than they are. You are not an actor, you are a speaker. The main skill of an actor is to play a role; to be someone else. Your main skill as a speaker is to be yourself. People will forgive you for anything except for being boring. Speaking without passion is boring. If you are not excited about what you are talking about, how can you expect your audience to be excited? Never hide behind a lectern or a table. Your audience needs to see 100% of your body. Speak slowly and people will consider you to be a thoughtful and clever person. Leaders don’t talk much, but each word holds a lot of meaning and value. You always speak to only one person. Have a conversation directly with one person, look him or her in the eye. After you have logically completed one idea, which usually is 10-20 seconds, scan the audience and then stop your eyes on another person. Repeat this process again. Cover the entire room with eye contact. When you scan the audience and pick people for eye contact, pick positive people more often. When you pause, your audience thinks about your message and reflects. Pausing builds an audiences’ confidence. If you don’t pause, your audience doesn’t have time to digest what you've told them and hence, they will not remember a word of what you've said. Pause before and after you make an important point and stand still. During this pause, people think about your words and your message sinks in. After you make an important point and stand still. During this pause, people think about your words and your message sinks in. Speakers use filler words when they don’t know what to say, but they feel uncomfortable with silence. Have you ever seen a speaker who went on stage with a piece of paper and notes? Have you ever been one of these speakers? When people see you with paper in your hands, they instantly think, “This speaker is not sincere. He has a script and will talk according to the script.” The best speeches are not written, they are rewritten. Bad speakers create a 10 minutes speech and deliver it in 7 minutes. Great speakers create a 5 minute speech and deliver it in 7 minutes. Explain your ideas in a simple manner, so that the average 12-year-old child can understand the concept. Good speakers and experts can always explain the most complex ideas with very simple words. Stories evoke emotions. Factual information conveys logic. Emotions are far more important in a speech than logic. If you're considering whether to use statistics or a story, use a story. PowerPoint is for pictures not for words. Use as few words on the slide as possible. Never learn your speech word for word. Just rehearse it enough times to internalize the flow. If you watch a video of your speech, you can triple the pace of your development as a speaker. Make videos a habit. Meaningless words and clichés neither convey value nor information. Avoid them. Never apologize on stage. If people need to put in a lot of effort to understand you they simply won’t listen. On the other hand if you use very simple language you will connect with the audience and your speech will be remembered.

I want to stress that by well-differentiated leader I do not mean an autocrat who tells others what to do or orders them around, although any leader who defines himself or herself clearly may be perceived that way by those who are not taking responsibility for their own emotional being and destiny. Rather, I mean someone who has clarity about his or her own life goals, and, therefore, someone who is less likely to become lost in the anxious emotional processes swirling about. I mean someone who can be separate while still remaining connected, and therefore can maintain a modifying, non-anxious, and sometimes challenging presence. I mean someone who can manage his or her own reactivity to the automatic reactivity of others, and therefore be able to take stands at the risk of displeasing.

If, on the other hand, we manage these emotions and allow time to take its course, something remarkable begins to take shape. As we continue to observe and follow the lead of others, we gain clarity, learning the rules and seeing how things work and fit together. If we keep practicing, we gain fluency; basic skills are mastered, allowing us to take on newer and more exciting challenges. We begin to see connections that were invisible to us before. We slowly gain confidence in our ability to solve problems or overcome weaknesses through sheer persistence.

With your deliberate intention and some practice, you will not only have an awareness of your relationship with your NonPhysical Self, but you will be able to maintain a constant vibrational alignment with that Non-Physical Self. We call that conscious state of deliberate vibrational alignment with your Source Energy … the Art of Allowing. It is the art of allowing the fullness of who you are to be present in this powerful Leading-Edge moment. Whenever you achieve this wonderful Connection, you feel more alive; you feel eagerness, passion, love, appreciation, clarity, vitality, and enthusiasm. In other words, you allow yourself the benefit of all that you have become, to be present in this Leading-Edge moment of creation. It is the optimal creative experience; it is the optimal expression of life—and it is your most natural state of being. So

SEE YOUR FUTURE I want you to imagine yourself a year from now. You know that in a year you are going to be different, whether you do nothing or something. And the choices you make between now and then will determine that difference. But for today, I want you to imagine owning all those other days. Visualize that you wake up with purpose and clarity. You push yourself against resistance. You take control of your diet and supplementation. You turn dead time into alive time. You work effectively and aren’t afraid to power down the engines to rest. You train your body into a durable, capable machine. You connect with yourself, your friends, and the universe. You turn sex into an adventure of pleasure. You go to sleep with a mission, and actually … sleep. Imagine what a year of living like that has done for you. Walk in the shoes of that new person. See yourself through that person’s eyes. Look in the mirror at that body. Maybe the circles under your eyes are gone, and that stubborn weight has lifted—mentally and physically. See what has happened in your career, and in your family. That person is you, on the other side of Resistance. If you see it clearly enough, it will be done.

The current notion of retirement is unimaginative about what an individual might retire from. Mostly, the vision is that one stops working so as to be able to undertake outdoor leisure pursuits – tennis, gardening, sailing – and perhaps move to a place with a milder climate. But we can be more ambitious about both what we unshackle ourselves from and what we aspire to do instead: we could retire to connect more deeply with our own minds, to develop our creative potential, to keep a handle on anxiety or to explore who we could be if we stopped caring so much about what other people thought of us.

attributes of a good friend: they feel like home they are honest with you they remind you of your power they support you in your healing they have a revitalizing presence they hold a vision of your success they support you in new adventures they lift you up with joy and laughter they bring out the best version of you

Connected companies are living, learning networks that live within larger networks. Power in networks comes from awareness and influence, not control. Leaders must create an environment of clarity, trust, and shared purpose, while management focuses on designing and tuning the system that supports learning and performance.

Looking back into childhood is like turning a telescope the wrong way around. Everything appears in miniature, but with a clarity it probably does not deserve; moreover it has become concentrated and stylized, taking shape in symbolism. Thus it is that I sometimes see my infant self as having been set down before a blank slate on which to construct a map or schema of the external world, and as hesitantly beginning to sketch it, with many false starts and much rubbing-out, the anatomy of my universe. Happiness and sorrow, love and friendship, hostility, a sense of guilt and more abstract concepts still, must all find a place somewhere, much as an architect lays out the plan of a house he is designing - hall, dining-room and bedrooms - but must not forget the bathroom. In a child’s map, too, some of the rooms are connected by a serving-hatch, while others are sealed off behind baize doors. How can the fragments possibly be combined to make sense? Yet this map or finished diagram, constructed in the course of ten or twelve years’ puzzling, refuses to be ignored, and for some time to come will make itself felt as bones through flesh, to emerge as the complex organism which adults think of as their philosophy of life. Presumably it has its origins in both heredity and enviorment. So with heredity I shall begin.

When we use any teaching approach, we need to be clear exactly what it's intended to achieve. This clarity should be apparent not just to us but also to students. So a lecture should begin with the lecturer explaining its purpose, its relevance to course goals and the syllabus, and its connection to earlier class sessions or assignments.

The A.W.E. Method A.W.E stands for Attention, Wait, Exhale and Expand. Attention means Focusing your full and undivided attention on something you value, appreciate or find amazing. Wait means slowing down or pausing. Exhale and Expand amplifies whatever sensations you are experiencing. A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place. Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain. The capacity to help heal the mind and body is only one of awe's superpowers.

To make matters even more complicated, research has shown that we remember only 25-50 percent of what we hear. This inclination not only compromises our connection with another person, but we can fail to retain vital information. All this evidence demonstrates that it is imperative that we intentionally pay closer attention and strive to become an in-depth listener.

The world is a giant pool of moving vibrations, waves of energy emitted from all beings. when we cultivate our minds, we cleanse our personal vibe. we reclaim our power by not yielding to what flows around us and by allowing what is within us to come forward. remember, the energy you most often repeat is the energy you will most easily connect with. your vibration is always shining and affecting your environment.

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions

When we face our limits, when we push ourselves beyond our comfort zone and to the edge of what it is we can handle, we become more connected to the moment. These challenges focus our minds, sharpen our awareness, and heighten our senses, ensuring that our minds are not preoccupied with unnecessary worries and concerns. It is in these moments that we transcend ourselves, finding a sense of clarity rarely experienced outside intense meditation.

What we feel and how we feel is far more important than what we think and how we think. Feeling is the stuff of which our consciousness is made, the atmosphere in which all our thinking and all our conduct is bathed. All the motives which govern and drive our lives are emotional. Love and hate, anger and fear, curiosity and joy are the springs of all that is most noble and most detestable in the history of men and nations. The opening sentence of a sermon is an opportunity. A good introduction arrests me. It handcuffs me and drags me before the sermon, where I stand and hear a Word that makes me both tremble and rejoice. The best sermon introductions also engage the listener immediately. It’s a rare sermon, however, that suffers because of a good introduction. Mysteries beg for answers. People’s natural curiosity will entice them to stay tuned until the puzzle is solved. Any sentence that points out incongruity, contradiction, paradox, or irony will do. Talk about what people care about. Begin writing an introduction by asking, “Will my listeners care about this?” (Not, “Why should they care about this?”) Stepping into the pulpit calmly and scanning the congregation to the count of five can have a remarkable effect on preacher and congregation alike. It is as if you are saying, “I’m about to preach the Word of God. I want all of you settled. I’m not going to begin, in fact, until I have your complete attention.” No sermon is ready for preaching, not ready for writing out, until we can express its theme in a short, pregnant sentence as clear as crystal. The getting of that sentence is the hardest, most exacting, and most fruitful labor of study. We tend to use generalities for compelling reasons. Specifics often take research and extra thought, precious commodities to a pastor. Generalities are safe. We can’t help but use generalities when we can’t remember details of a story or when we want anonymity for someone. Still, the more specific their language, the better speakers communicate. I used to balk at spending a large amount of time on a story, because I wanted to get to the point. Now I realize the story gets the point across better than my declarative statements. Omit needless words. Vigorous writing is concise. A sentence should contain no unnecessary words, a paragraph no unnecessary sentences, for the same reason that a drawing should have no unnecessary lines and a machine no unnecessary parts. This requires not that the writer make all his sentences short, or that he avoid all detail and treat his subjects only in outline, but that every word tell. Limits—that is, form—challenge the mind, forcing creativity. Needless words weaken our offense. Listening to some speakers, you have to sift hundreds of gallons of water to get one speck of gold. If the sermon is so complicated that it needs a summary, its problems run deeper than the conclusion. The last sentence of a sermon already has authority; when the last sentence is Scripture, this is even more true. No matter what our tone or approach, we are wise to craft the conclusion carefully. In fact, given the crisis and opportunity that the conclusion presents—remember, it will likely be people’s lasting memory of the message—it’s probably a good practice to write out the conclusion, regardless of how much of the rest of the sermon is written. It is you who preaches Christ. And you will preach Christ a little differently than any other preacher. Not to do so is to deny your God-given uniqueness. Aim for clarity first. Beauty and eloquence should be added to make things even more clear, not more impressive. I’ll have not praise nor time for those who suppose that writing comes by some divine gift, some madness, some overflow of feeling. I’m especially grim on Christians who enter the field blithely unprepared and literarily innocent of any hard work—as though the substance of their message forgives the failure of its form.

From childhood I had long inferred that abortions were wrong, and for the first half of my career as an ob-gyn, I refused to perform them. But as I matured in both my faith and my profession, I found I was increasingly at odds with myself, an inner conflict that sat uncomfortably with me. I never questioned women’s individual choices, but until I found clarity and certainty around the abortion issue—what I call the head-heart connection—I recused myself, as a practitioner, from the fight. Since

Life is about living, and for that, we need to be here, now—100% in it—not immersed in anxiety, negative self-talk, fantasy, or lost in endless thought. Life happens here, not there. When we are here, now, we become connected. Embodied in the fullness of our beings, we create space, let go of what does not matter, and get clarity and alignment. We do less multitasking, more discernment—less busyness, more presence. Here, now, we feel what we feel, cut the bullshit, deal with whatever arises, and live.

Not only could he share the memories, and control them, he could keep the link intact as their thoughts moved through time from the past to the present. The men of his clan enjoyed a richer, fuller ceremonial interrelationship than any other clan. But with the trained minds of the mog-urs, he could make the telepathic link from the beginning. Through him, all the mog-urs shared a union far closer and more satisfying than any physical one—it was a touching of spirits. The white liquid from Iza’s bowl that had heightened the perceptions and opened the minds of the magicians to The Mog-ur, had allowed his special ability to create a symbiosis with Ayla’s mind as well. The traumatic birth that damaged the brain of the disfigured man had impaired only a portion of his physical abilities, not the sensitive psychic overdevelopment that enabled his great power. But the crippled man was the ultimate end-product of his kind. Only in him had nature taken the course set for the Clan to its fullest extreme. There could be no further development without radical change, and their characteristics were no longer adaptable. Like the huge creature they venerated, and many others that shared their environment, they were incapable of surviving radical change. The race of men with social conscience enough to care for their weak and wounded, with spiritual awareness enough to bury their dead and venerate their great totem, the race of men with great brains but no frontal lobes, who made no great strides forward, who made almost no progress in nearly a hundred thousand years, was doomed to go the way of the woolly mammoth and the great cave bear. They didn’t know it, but their days on earth were numbered, they were doomed to extinction. In Creb, they had reached the end of their line. Ayla felt a sensation akin to the deep pulsing of a foreign bloodstream superimposed on her own. The powerful mind of the great magician was exploring her alien convolutions, trying to find a way to mesh. The fit was imperfect, but he found channels of similarity, and where none existed, he groped for alternatives and made connections where there were only tendencies. With startling clarity, she suddenly comprehended that it was he who had brought her out of the void; but more, he was keeping the other mog-urs, also linked with him, from knowing she was there. She could just barely sense his connection with them, but she could not sense them at all. They, too, knew he had made a connection with someone—or something—else, but never dreamed it was Ayla.

old patterns do not give up easily. they will try to keep pulling you into reactions that lead into repeating the past. but in time, after not feeding them for a while and continually practicing your ability to pause and respond, they weaken and become easier to let go. they may still appear as an option occasionally but will not have the same strength as before. this is the turning point, the shift that changes everything, the leap forward you have been waiting for, the victory when it becomes clear that you have moved

I was never going to know what Keats knew before he was twenty-five, that "any set of people is as good as any other." Now there was a Shakespearean life. Keats occupied his own experience to such a remarkable degree, he needed only the barest of human exchanges to connect with an inner clarity he himself had achieved. For that, almost anyone would do. He lived inside the heaven of a mind nourished by its own conversation. I would wander for the rest of my life in the purgatory of self-exile, always looking for the right person to talk to.

Depending on the contemporary mood, Orwell oscillates from Saint George to George the Seer to George the Sage. What other thinker has been both so fervidly claimed and derided by both the left and right? Who else except Kafka do we credit with having seen the sinister future? When the NSA spying scandal broke in June, Amazon sales of Orwell’s Nineteen Eighty-Four vaulted more than 6000 percent. The connection of Big Brother with the NSA might have been hysterical and spurious, but it was also testament to our sentimental, kneejerk affection for Orwell, to the fact that he remains the default scribe whenever our paranoia is fondled by the ominous machinations of realpolitik. The utter clarity and goodness of his intellect seem something of a miracle when one considers how many of his fellow writers botched the most pressing moral and political tests of their time. He could smell bullshit and blood a continent away: When a passel of leftist intellectuals was hailing the Soviet Union as humankind’s only hope, Orwell was persistent in pointing out that Stalin was a monocratic lunatic.

The difficulties connected with my criterion of demarcation (D) are important, but must not be exaggerated. It is vague, since it is a methodological rule, and since the demarcation between science and nonscience is vague. But it is more than sharp enough to make a distinction between many physical theories on the one hand, and metaphysical theories, such as psychoanalysis, or Marxism (in its present form), on the other. This is, of course, one of my main theses; and nobody who has not understood it can be said to have understood my theory. The situation with Marxism is, incidentally, very different from that with psychoanalysis. Marxism was once a scientific theory: it predicted that capitalism would lead to increasing misery and, through a more or less mild revolution, to socialism; it predicted that this would happen first in the technically highest developed countries; and it predicted that the technical evolution of the 'means of production' would lead to social, political, and ideological developments, rather than the other way round. But the (so-called) socialist revolution came first in one of the technically backward countries. And instead of the means of production producing a new ideology, it was Lenin's and Stalin's ideology that Russia must push forward with its industrialization ('Socialism is dictatorship of the proletariat plus electrification') which promoted the new development of the means of production. Thus one might say that Marxism was once a science, but one which was refuted by some of the facts which happened to clash with its predictions (I have here mentioned just a few of these facts). However, Marxism is no longer a science; for it broke the methodological rule that we must accept falsification, and it immunized itself against the most blatant refutations of its predictions. Ever since then, it can be described only as nonscience—as a metaphysical dream, if you like, married to a cruel reality. Psychoanalysis is a very different case. It is an interesting psychological metaphysics (and no doubt there is some truth in it, as there is so often in metaphysical ideas), but it never was a science. There may be lots of people who are Freudian or Adlerian cases: Freud himself was clearly a Freudian case, and Adler an Adlerian case. But what prevents their theories from being scientific in the sense here described is, very simply, that they do not exclude any physically possible human behaviour. Whatever anybody may do is, in principle, explicable in Freudian or Adlerian terms. (Adler's break with Freud was more Adlerian than Freudian, but Freud never looked on it as a refutation of his theory.) The point is very clear. Neither Freud nor Adler excludes any particular person's acting in any particular way, whatever the outward circumstances. Whether a man sacrificed his life to rescue a drowning, child (a case of sublimation) or whether he murdered the child by drowning him (a case of repression) could not possibly be predicted or excluded by Freud's theory; the theory was compatible with everything that could happen—even without any special immunization treatment. Thus while Marxism became non-scientific by its adoption of an immunizing strategy, psychoanalysis was immune to start with, and remained so. In contrast, most physical theories are pretty free of immunizing tactics and highly falsifiable to start with. As a rule, they exclude an infinity of conceivable possibilities.

Do you remember the Third Insight, that humans are unique in a world of energy in that they can project their energy consciously?” “Yes.” “Do you remember how this is done?” I recalled John’s lessons. “Yes, it is done by appreciating the beauty of an object until enough energy comes into us to feel love. At that point we can send energy back.” “That’s right. And the same principle holds true with people. When we appreciate the shape and demeanor of a person, really focus on them until their shape and features begin to stand out and to have more presence, we can then send them energy, lifting them up. “Of course, the first step is to keep our own energy high, then we can start the flow of energy coming into us, through us, and into the other person. The more we appreciate their wholeness, their inner beauty, the more the energy flows into them, and naturally, the more that flows into us.” She laughed. “It’s really a rather hedonistic thing to do,” she said. “The more we can love and appreciate others, the more energy flows into us. That’s why loving and energizing others is the best possible thing we can do for ourselves.” “I’ve heard that before,” I said. “Father Sanchez says it often.” I looked at Julia closely. I had the feeling I was seeing her deeper personality for the first time. She returned my gaze for an instant, then focused again on the road. “The effect on the individual of this projection of energy is immense,” she said. “Right now, for instance, you’re filling me with energy. I can feel it. What I feel is a greater sense of lightness and clarity as I’m formulating my thoughts to speak. “Because you are giving me more energy than I would have otherwise, I can see what my truth is and more readily give it to you. When I do that, you have a sense of revelation about what I’m saying. This leads you to see my higher self even more fully and so appreciate and focus on it at an even deeper level, which gives me even more energy and greater insight into my truth and the cycle begins over again. Two or more people doing this together can reach incredible highs as they build one another up and have it immediately returned. You must understand, though, that this connection is completely different from a co-dependent relationship. A co-dependent relationship begins this way but soon becomes controlling because the addiction cuts them off from their source and the energy runs out. Real projection of energy has no attachment or intention. Both people are just waiting for the messages.

Creativity—that state when ideas seem to organize themselves into a swift, tightly woven flow, with a feeling of gorgeous clarity and meaning emerging—seems to me physiologically distinctive, and I think that if we had the ability to make fine enough brain images, these would show an unusual and widespread activity with innumerable connections and synchronizations occurring. At such times, when I am writing, thoughts seem to organize themselves in spontaneous succession and to clothe themselves instantly in appropriate words. I feel I can bypass or transcend much of my own personality, my neuroses. It is at once not me and the innermost part of me, certainly the best part of me.

But hypnotism had been of immense help in the cathartic treatment, by widening the field of the patient's consciousness and putting within his reach knowledge which he did not possess in his waking life. It seemed no easy task to find a substitute for it. While I was in this perplexity there came to my help the recollection of an experiment which I had often witnessed while I was with Bernheim. When the subject awoke from the state of somnambulism, he seemed to have lost all memory of what had happened while he was in that state. But Bernheim maintained that the memory was present all the same; and if he insisted on the subject remembering, if he asseverated that the subject knew it all and had only to say it, and if at the same time he laid his hand on the subject's forehead, then the forgotten memories used in fact to return, hesitatingly at first, but eventually in a flood and with complete clarity. I determined that I would act the same way. My patients I reflected, must in fact 'know' all the things which had hitherto only been made accessible to them in hypnosis; and assurances and encouragement on my part, assisted perhaps by the touch of my hand, would, I thought, have the power of forcing the forgotten facts and connections into consciousness. No doubt this seemed a more laborious process than putting the patients into hypnosis, but it might prove highly instructive. So I abandoned hypnotism, only retaining my practice of requiring the patient to lie upon a sofa while I sat behind him, seeing him, but not seen myself.

Calm: You can stay calm in a crisis. 2.    Clarity: You can see clearly what’s happening as well as your internal response to what’s happening; you can see what needs to happen next; and you can see possibilities from different perspectives that will enhance your ability to respond flexibly. 3.    Connection: You can reach out for help as needed; you can learn from others how to be resilient; and you can connect to resources that greatly expand your options. 4.    Competence: You can call on skills and competencies that you have learned through previous experience (or that you learn through Bouncing Back) to act quickly and effectively. 5.    Courage: You can strengthen your faith to persevere in your actions until you come to resolution or acceptance of the difficulty. Bouncing

The dragon's blood had changed him, he realized. Not in a magical way, like in one of Shem Horsegroom's old stones - he couldn't understand the speech of animals, or see a hundred leagues. Well, that was not quite true. When the snow had stopped for a moment today, the white valleys of the Waste had leaped into clarity, seeming as near as the folds ma blanket, but stretching all the way to the dark blur of faraway Aldheorte Forest. For a moment, standing quiet as a statue despite the wind biting his neck and face, he had felt as though he did possess magical vision. As in the days when he climbed Green Angel Tower to see all Erkynland spread below him like a carpet, he had felt as if he could reach out a hand and so change the world But moments like that were not what the dragon had brought him. Pondering as he waited for his damp gloves to dry, he looked to Binabik and Sisqi, saw the way they touched even when they did not touch, the long conversations that passed between the two of them in the shortest of glances. Simon realized that he felt and saw things differently than he had before Urmsheim. People and events seemed more clearly connected, each part of a much larger puzzle - just as Binabik and Sisqi were. They cared deeply for each other, but at the same time their world of two interlocked with many other worlds; with Simon's own, with their people's, with Prince Josua's, and Geloe's... It was really quite startling, Simon thought, how everything was part of something else! But though the world was vast beyond comprehension, still every mote of life in it fought for its own continued existence. And each mote mattered. That was what the dragon's blood had taught him, in some way. He was not great; he was, in fact, very small. At the same moment, though, he was important, just as any point of light in a dark sky might be the star that led a mariner to safety, or the star watched by a lonely child during a sleepless night

You possess a kind of inner force that seeks to guide you toward your Life’s Task—what you are meant to accomplish in the time that you have to live. In childhood this force was clear to you. It directed you towards activities and subjects that fit your natural inclinations, that sparked a curiosity . . . In the intervening years, the force tends to fade in and out as you listen more to your parents and peers, to the daily anxieties that wear away at you. This can be the source of unhappiness—your lack of connection to who you are and what makes you unique. The first move toward mastery is always inward—learning who you really are and reconnecting with that innate force. Knowing it with clarity, you will find your way to the proper career path and everything else will fall into place. Greene goes on to provide a three-step method to help you find your calling: Step 1: You must connect (or reconnect) with your inclinations, with your sense of uniqueness. In that regard, Step 1 focuses

EAGLE The East direction is represented by eagle and condor, who bring vision, clarity, and foresight. Eagle perceives the entire panorama of life without becoming bogged down in its details. The energies of eagle assist us in finding the guiding vision of our lives. The eyes of condor see into the past and the future, helping to know where we come from, and who we are becoming. When I work with a client who is stuck in the traumas of the past, I help her to connect with the spirit of eagle or condor. As this energy infuses the healing space, my client is often able to attain new clarity and insight into her life. This is not an intellectual insight, but rather a call, faint at first, hardly consciously heard. Her possibilities beckon to her and propel her out of her grief and into her destiny. I believe that while everyone has a future, only certain people have a destiny. Having a destiny means living to your fullest human potential. You don’t need to become a famous politician or poet, but your destiny has to be endowed with meaning and purpose. You could be a street sweeper and be living a destiny. You could be the president of a large corporation and be living a life bereft of meaning. One can make oneself available to destiny, but it requires a great deal of courage to do so. Otherwise our destiny bypasses us, leaving us deprived of a fulfillment known by those who choose to take the road less traveled. Eagle allows us to rise above the mundane battles that occupy our lives and consume our energy and attention. Eagle gives us wings to soar above trivial day-to-day struggles into the high peaks close to Heaven. Eagle and condor represent the self-transcending principle in nature. Biologists have identified the self-transcending principle as one of the prime agendas of evolution. Living molecules seek to transcend their selfhood to become cells, then simple organisms, which then form tissues, then organs, and then evolve into complex beings such as humans and whales. Every transcending jump is inclusive of all of the levels beneath it. Cells are inclusive of molecules, yet transcend them; organs are inclusive of cells, yet go far beyond them; whales are inclusive of organs yet cannot be described by them, as the whole transcends the sum of its parts. The transcending principle represented by eagle states that problems at a certain level are best solved by going up one step. The problems of cells are best resolved by organs, while the needs of organs are best addressed by an organism such as a butterfly or a human. The same principle operates in our lives. Think of nested Russian dolls. Material needs are the tiny doll in the center. The larger emotional doll encompasses them, and both are contained within the outermost spiritual doll. In this way, we cannot satisfy emotional needs with material things, but we can satisfy them spiritually. When we go one step up, our emotional needs are addressed in the solution. We rise above our life dilemmas on the wings of eagle and see our lives in perspective.

She immediately suffers guilt for not feeling grateful for her abundance—she has her health, her children, a spouse, a home, and a career. However, it doesn’t explain the feeling of emptiness—of something missing. With sudden clarity, she feels unhappy—not with her life, but rather herself in her life. Where is the girl she used to know? Where is that fireball—the one with personal goals and dreams on the forefront of her life? She used to move forward with clarity and conviction. She used to have focus on where she was going and how she could get there. Why she was not connected to the most dynamic person in her life, she no longer knew. She could barely remember being her. She sits on the cold tile reflecting on her life… she let her personal ambitions and priorities go. In fact, she realizes that she hasn’t thought about herself in a really long time. Did she really know going in that she would inadvertently sell her soul in exchange for her life today? She stands and again looks in the mirror. Her reflection confirms it. She has become the sacrificial lamb.

While most of us go through life feeling that we are the thinker of our thoughts and the experiencer of our experience, from the perspective of science we know that this is a distorted view. There is no discrete self or ego lurking like a minotaur in the labyrinth of the brain. There is no region of cortex or pathway of neural processing that occupies a privileged position with respect to our personhood. There is no unchanging “center of narrative gravity” (to use Daniel Dennett’s phrase). In subjective terms, however, there seems to be one — to most of us, most of the time. Our contemplative traditions (Hindu, Buddhist, Christian, Muslim, Jewish, etc.) also suggest, to varying degrees and with greater or lesser precision, that we live in the grip of a cognitive illusion. But the alternative to our captivity is almost always viewed through the lens of religious dogma. A Christian will recite the Lord’s Prayer continuously over a weekend, experience a profound sense of clarity and peace, and judge this mental state to be fully corroborative of the doctrine of Christianity; A Hindu will spend an evening singing devotional songs to Krishna, feel suddenly free of his conventional sense of self, and conclude that his chosen deity has showered him with grace; a Sufi will spend hours whirling in circles, pierce the veil of thought for a time, and believe that he has established a direct connection to Allah. The universality of these phenomena refutes the sectarian claims of any one religion. And, given that contemplatives generally present their experiences of self-transcendence as inseparable from their associated theology, mythology, and metaphysics, it is no surprise that scientists and nonbelievers tend to view their reports as the product of disordered minds, or as exaggerated accounts of far more common mental states — like scientific awe, aesthetic enjoyment, artistic inspiration, etc. Our religions are clearly false, even if certain classically religious experiences are worth having. If we want to actually understand the mind, and overcome some of the most dangerous and enduring sources of conflict in our world, we must begin thinking about the full spectrum of human experience in the context of science. But we must first realize that we are lost in thought.

Feeling stressed and feeling overwhelmed seem to be related to our perception of how we are coping with our current situation and our ability to handle the accompanying emotions: Am I coping? Can I handle this? Am I inching toward the quicksand? Jon Kabat-Zinn describes overwhelm as the all-too-common feeling “that our lives are somehow unfolding faster than the human nervous system and psyche are able to manage well.” This really resonates with me: It’s all unfolding faster than my nervous system and psyche can manage it. When I read that Kabat-Zinn suggests that mindful play, or no-agenda, non-doing time, is the cure for overwhelm, it made sense to me why, when we were blown at the restaurant, we weren’t asked to help problem-solve the situation. We were just asked to engage in non-doing. I’m sure experience taught the managers that doing nothing was the only way back for someone totally overwhelmed. The non-doing also makes sense—there is a body of research that indicates that we don’t process other emotional information accurately when we feel overwhelmed, and this can result in poor decision making. In fact, researcher Carol Gohm used the term “overwhelmed” to describe an experience where our emotions are intense, our focus on them is moderate, and our clarity about exactly what we’re feeling is low enough that we get confused when trying to identify or describe the emotions. In other words: On a scale of 1 to 10, I’m feeling my emotions at about 10, I’m paying attention to them at about 5, and I understand them at about 2. This is not a setup for successful decision making. The big learning here is that feeling both stressed and overwhelmed is about our narrative of emotional and mental depletion—there’s just too much going on to manage effectively.

Uh, yeah,” I say awkwardly into my cell. “He’s, uh, really great in bed. Like, the greatest.” “Oh, brother,” Liam mutters under his breath. “How do I get myself into these things?” “There’s a porno that starts just like this!” Owen whispers excitedly to his friend. Carmen sighs happily. “This is such good news, darling!” she says in a wavering voice. “I’m—I’m sorry to have called so late. I know I probably woke you up. I—I just wanted to hear your voice. I’m so glad you’re coming. I have been hoping and praying to see you again for the longest time.” She begins to cry again softly. “Carm?” I say in concern. “Are you sure everything’s good?” “Oh, yes. I’m just—just don’t mind me. You know weddings make me emotional. I’ll see you soon, Hellie? You and your dashing doctor?” “Yeah. See you soon.” She hangs up the phone, and I do too. I let my head fall into my hands for a moment, as I go over the entire conversation a few times in my mind. I am left with the urge to scream at the top of my lungs, and run out into the forest, never to see these doctors again. “This is so humiliating,” I whisper. “I’m sorry. I don’t know why I said that. Carmen just gets under my skin.” “Why didn’t you pick me?” Owen said in disappointment. “Liam’s more suitable,” I explain with a groan. “He’s read my books, so he knows a little about me. He can bullshit that we have some previous connection. And also, he’s less likely to talk about porn.” “Fair enough,” Owen said unhappily, “but I would have liked to be a wedding crasher.” “Is your sister okay?” Liam asks. “Does she usually call you at 5 AM?” “Whoa,” I say in surprise. “Is it 5 AM?” My first thought is that something must be terribly wrong. I consider this for a moment. “It’s probably just pre-wedding jitters,” I tell the guys, trying to brush it off. “So you really want me to come