Cigarettes Are Bad Quotes

I get it,' said the prisoner. 'Good Cop, Bad Cop, eh?' If you like.' said Vimes. 'But we're a bit short staffed here, so if I give you a cigarette would you mind kicking yourself in the teeth?

I knew you were a badass," continued Adrian. "But I didn't realize just how much until I saw you dropping guardians out there." "Does that mean you're going to be nicer to me?" I teased. "I'm already nice to you," he said loftily. "Do you know how badly I want a cigarette right now? But no. I manfully suffer through nicotine withdrawal—all for you.

What's that Einstein quote about expecting different results from the same person? I shouldn't feel bad - I'm here, aren't I, I'm not the parent who didn't even text. Or the one who locked themselves in their bedroom half of Christmas. Talking like this, it's become clear that we are the main parts. This has all been about us, the sisters. I hadn't realised. I tell my mouth not to share these thoughts and Dana offers me another cigarette.

And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy's and talk about the day and type up your letters and carry your boxes and laugh at your paranoia and give you tapes you don't listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you're sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the tv programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you're late and be amazed when you're early and give you sunflowers and go to your party and dance till I'm black and be sorry when I'm wrong and happy when you forgive me and look at your photos and wish I'd known you forever and hear your voice in my ear and feel your skin on my skin and get scared when you're angry and your eye has gone red and the other eye blue and your hair to the left and your face oriental and tell you you're gorgeous and hug you when you're anxious and hold you when you hurt and want you when I smell you and offend you when I touch you and whimper when I'm next to you and whimper when I'm not and dribble on your breast and smother you in the night and get cold when you take the blanket and hot when you don't and melt when you smile and dissolve when you laugh and not understand why you think I'm rejecting you when I'm not rejecting you and wonder how you could think I'd ever reject you and wonder who you are but accept you anyway and tell you about the tree angel enchanted forest boy who flew across the ocean because he loved you and write poems for you and wonder why you don't believe me and have a feeling so deep I can't find words for it and want to buy you a kitten I'd get jealous of because it would get more attention than me and keep you in bed when you have to go and cry like a baby when you finally do and get rid of the roaches and buy you presents you don't want and take them away again and ask you to marry me and you say no again but keep on asking because though you think I don't mean it I do always have from the first time I asked you and wander the city thinking it's empty without you and want what you want and think I'm losing myself but know I'm safe with you and tell you the worst of me and try to give you the best of me because you don't deserve any less and answer your questions when I'd rather not and tell you the truth when I really don't want to and try to be honest because I know you prefer it and think it's all over but hang on in for just ten more minutes before you throw me out of your life and forget who I am and try to get closer to you because it's beautiful learning to know you and well worth the effort and speak German to you badly and Hebrew to you worse and make love with you at three in the morning and somehow somehow somehow communicate some of the overwhelming undying overpowering unconditional all-encompassing heart-enriching mind-expanding on-going never-ending love I have for you.

Guys do ridiculous things for love." Adrian reached into his pocket and held up a pack of cigarettes. "Do you know how badly I want one of these right now? Yet I suffer, Rose. All for you.

Each person is made of five different elements, she told me. Too much fire and you had a bad temper. That was like my father, whom my mother always critized for his cigarette habit and who always shouted back that she should feel guilty that he didn't let my mother speak her mind. Too little wood and you bent too quickly to listen to other people's ideas, unable to stand on your own. This was like my Auntie An-mei. Too much water and you flowed in too many different directions. like myself.

Love is like cigarettes. It gives you a little pleasure while you're at it, but leaves you with a bad taste in your mouth and a pain in your chest.

The girl's cigarette released this shocking pink smoke reserved for the feminine genre.

There are some souls who develop a penchant and an unhealthy appetite for a certain kind of experience. So, they experience an awful lot of those experiences. These souls are addicted, just like a smoker is, to cigarettes. But it does not make them any less inferior or bad. It just delays their journey.

Don't ever think you're better than a drug addict, because your brain works the same as theirs. You have the same circuits. And drugs would affect your brain in the same way it affects theirs. The same thought process that makes them screw up over and over again would make you screw up over and over as well, if you were in their shoes. You probably already are doing it, just not with heroin or crack, but with food or cigarettes, or something else you shouldn't be doing.

Well, then why should we do anything more than once? Should I just smoke this one cigarette? Maybe we should only have sex once, if it's the same thing. Should we just watch one sunset? Or live just one day? Because it's new every time. Each time is a different experience.

He says when you're smoking a cigarette with someone, and you have a lighter, you should light their cigarette first. But if you have matches, you should light your cigarette first, so you breathe in the 'harmful sulfur' instead of them. He says it's the polite thing to do. He also says it's bad luck to have "three on a match." He heard that from his uncle who fought in Vietnam. Something about how three cigarettes was enough time for the enemy to know where you are. Bob says that when you're alone, and you light a cigarette, and the cigarette is only halfway lit that means someone is thinking about you.

Because noir isn’t really a new thing at all. It’s just a fairy tale with guns. Your hardscrabble detective is nothing more than a noble knight with a cigarette and a disease where his heart should be. He talks prettier, that’s all. He’s no less idealistic—there’re good women and bad women, good jobs and bad jobs. Justice and truth are always worth seeking. He pulls his fedora down like the visor on a suit of armour. He serves his lord faithfully whether he wants to or not. And he is in thrall to the idea of a woman. It’s just that in detective stories, women are usually dead before the curtain goes up. In fairy tales, they’re usually alive.

And I realize I've been betrayed by the two vices that fiction promised me I'd adore. Sal Paradise held up bottles of booze like a housewife in a detergent commercial. Holden Caulfield reached for his cigarettes like an act of faith. Even Huckleberry Finn tapped on his pipe with relief and satisfaction. If sex turns out to be this bad, I'm never reading again.

When the middle classes get passionate about politics, they're arguing about their treats—their tax breaks and their investments. When the poor get passionate about politics, they're fighting for their lives. Politics will always mean more to the poor. Always. That's why we strike and march, and despair when our young say they won't vote. That's why the poor are seen as more vital, more animalistic. No classical music for us—no walking around National Trust properties or buying reclaimed flooring. We don't have nostalgia. We don't do yesterday. We can't bear it. We don't want to be reminded of our past, because it was awful: dying in means, and slums, without literacy, or the vote. Without dignity. It was all so desperate then. That's why the present and the future is for the poor—that's the place in time for us: surviving now, hoping for better later. We live now—for our instant, hot, fast treats, to pep us up: sugar, a cigarette, a new fast song on the radio. You must never, never forget when you talk to someone poor, that it takes ten times the effort to get anywhere from a bad post code. It's a miracle when someone from a bad post code gets anywhere, son. A miracle they do anything at all.

I could just hear my mom now, "You know those old candy cigarettes are bad for you. Next thing you know, you'll be drinking alcohol, and they'll find you dead in a ditch somewhere. I'll never be able to show my face in this town again.

Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires.

Consummation Of Grief I even hear the mountains the way they laugh up and down their blue sides and down in the water the fish cry and the water is their tears. I listen to the water on nights I drink away and the sadness becomes so great I hear it in my clock it becomes knobs upon my dresser it becomes paper on the floor it becomes a shoehorn a laundry ticket it becomes cigarette smoke climbing a chapel of dark vines. . . it matters little very little love is not so bad or very little life what counts is waiting on walls I was born for this I was born to hustle roses down the avenues of the dead.

Intent and dreaming is nice but its not, will never be enough. If you want something bad enough in life then you must fight for it or go after it. Life doesn't just come to you.

Things can get tough out there. I am in no way saying life is easy and we should breeze through it like a fart through silk filter; we are going to take our lumps and deal with our own unique adversity. What I am saying is that in all the chaos, remember to breathe, remember to smile, and remember that the only time to panic is when there is truly no tomorrow. Fortunately for the majority of us, tomorrow will always meet us in the morning with a cup of coffee and a fresh deck of cigarettes, ready to crack it's cocoon and mature into today. So ease the grip on your moralities and be yourself. Fantastic is really just the flaws. Nobody is perfect - not you, not me, not Jesus, Buddha, Jehovah, not God. But the great thing is that you do not have to be perfect to be alive, and that is what makes life absolutely perfect.

Have you ever tried to quit a bad habit, one that has come to define you? To cease using a substance--any substance--that you not only need but enjoy? To stop yourself from lighting up that cigarette? It's going to kill you, but hey, you're going to die someday anyway, why not die happy, why not die buzzed, why not die satisfied? Why not die sooner, with fewer regrets, than later?

Looks like Faye's doing a little extracurricular activity," a voice behind her murmured, and Cassie turned gratefully. Nick nodded at the guy who was occupying the seat there, and the guy scrambled up and left. Cassie hardly noticed the occurrence, it was so common. The kids from Crowhaven Road indicated what they wanted, and the outsiders gave it to them. Always. It was the way things worked. Nick sat in the vacated chair and took out a pack of cigarettes. He opened it, shook one forward. Then he noticed Cassie. Cassie was staring at him with her eyebrows lifted, her best Diana expression on. Disapproval radiating from her like heat waves. "Ah," Nick said. He glanced at the cigarettes, then at her again. He tapped the protruding cigarette back into place and tucked the pack in his pocket. "Bad habit," he said.

My biggest gripe is still hope. In hell, hope is a really really bad habit. Like smoking cigarettes or fingernail biting. Hope is something really tough and tenacious you have to give up. It's an addiction to break. Yes, I know the word tenacious. I'm 13 and disillusioned. And a little lonely.

You don't know what a bad day is until you wake up after a three-day drunk and find out a trap spider built its nest in your asshole.

Fifteen years. Fifteen goddamn years is the amount of time I’ve been subjected to Dean’s teasing, ridicule, and bad attitude. He’s the stereotypical ‘bad boy’—surly, well-muscled, always reeking of cigarettes and leather. Pathetically good-looking.

he did not drink or do drugs or smoke cigarettes or wear black eyeliner or stay out late or get bad grades or pierce his tongue or have the words "KATHERINE LUVA 4 LIFE" tattoed across his back.

I’m passing the bar Where you first got in my car I’m not ashamed to admit That it’s you I won’t forget I saved your cigarettes and Bad habits I regret But the hours flew by like clouds Whenever I had you around Parachute lover Take me away From the plane that went crashing And the earth that’s in flames Saving you is saving me High above the redwood trees But down below I see shadows And parachute debris We're drifting like children Along for the ride Each time we find love Another parachute arrives Our madness will burn As bright as the sun And I’ll keep finding lovers But you were the one

Biting my lip, I trace the cigarette-butt scars along Jeb’s bared torso. I’ve often wished he could replace all those bad memories with the good ones we’ve made together since. But now, more than ever, I realize how important every memory is, bad or good, because they shape who we become.

If your life can hang from a chewing gum wrapper it can hang from anything in the book. It can hang from a bullet no bigger than a bean, or from a cigarette smoked in bed, or a bad breakfast that causes the doctor to sew the absorbent cotton inside you. From a slick tire tread or the hiccups or from kissing the wrong woman. Life is a rental proposition with no lease. For everybody, tall and short, muscles and fat, white and yellow, rich and poor. I know that now. And it is good to know at a time like this

Here’s the powerful part: there are many different ways to address the same underlying motive. One person might learn to reduce stress by smoking a cigarette. Another person learns to ease their anxiety by going for a run. Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use. Once you associate a solution with the problem you need to solve, you keep coming back to it.

George walked into the room and looked at each of us in turn, ending with Thierry. "Hey, boss," he said as he lit a cigarette and exhaled the smoke out slowly, "did Sarah really call you an asshole before"? "George!" I moaned. "Now? You habe to bring that up now?" "Is this a bad time?" He didn't wait for an answer, or for the matter, a response to his first question. " I just figured that since I haven't heard any shooting in here, this might be a good time for me to take off.

The self itself isn't a problem, since remembering who we are when we wake up each morning is very helpful. Instead, the problem is the extent to which we get caught up in the drama of our lives and take it personally when something happens to us (good or bad).

In his book In This Very Life, the Burmese meditation teacher Sayadaw U Pandita, wrote, "In their quest for happiness, people mistake excitement of the mind for real happiness." We get excited when we hear good news, start a new relationship, or ride a roller coaster. Somewhere in human history, we were conditioned to think that the feeling we get when dopamine fires in our brain equals happiness. Don't forget, this was probably set up so that we would remember where food could be found, not to give us the feeling "you are now fulfilled." To be sure, defining happiness is a tricky business, and very subjective. Scientific definitions of happiness continue to be controversial and hotly debated. The emotion doesn't seem to be something that fits into a survival-of-the-fittest learning algorithm. But we can be reasonably sure that the anticipation of a reward isn't happiness.

When Seymour and I were five and three, Les and Bessie played on the same bill for a couple of weeks with Joe Jackson -- the redoubtable Joe Jackson of the nickel-plated trick bicycle that shone like something better than platinum to the very last row of the theater. A good many years later, not long after the outbreak of the Second World War, when Seymour and I had just recently moved into a small New York apartment of our own, our father -- Les, as he'll be called hereafter -- dropped in on us one evening on his way home from a pinochle game. He quite apparently had held very bad cards all afternoon. He came in, at any rate, rigidly predisposed to keep his overcoat on. He sat. He scowled at the furnishings. He turned my hand over to check for cigarette-tar stains on my fingers, then asked Seymour how many cigarettes he smoked a day. He thought he found a fly in his highball. At length, when the conversation -- in my view, at least -- was going straight to hell, he got up abruptly and went over to look at a photograph of himself and Bessie that had been newly tacked up on the wall. He glowered at it for a full minute, or more, then turned around, with a brusqueness no one in the family would have found unusual, and asked Seymour if he remembered the time Joe Jackson had given him, Seymour, a ride on the handle bars of his bicycle, all over the stage, around and around. Seymour, sitting in an old corduroy armchair across the room, a cigarette going, wearing a blue shirt, gray slacks, moccasins with the counters broken down, a shaving cut on the side of his face that I could see, replied gravely and at once, and in the special way he always answered questions from Les -- as if they were the questions, above all others, he preferred to be asked in his life. He said he wasn't sure he had ever got off Joe Jackson's beautiful bicycle.

How we relate to our thoughts and feelings makes all the difference.

In Hell, hope is a really, really bad habit, like smoking cigarettes or fingernail biting. Hope is something really tough and tenacious you have to give up. It's an addiction to break.

Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a smoker who is trying to be something else. They are hoping their behavior will change while carrying around the same beliefs. The second person declines by saying, “No thanks. I’m not a smoker.” It’s a small difference, but this statement signals a shift in identity. Smoking was part of their former life, not their current one. They no longer identify as someone who smokes.

Tech isn’t morally good or bad until it’s wielded by the corporations that fashion it for mass consumption. Apps and platforms can be designed to promote rich social connections; or, like cigarettes, they can be designed to addict. Today, unfortunately, many tech developments do promote addiction.

The lobby of the Nelson Hotel always smells of the river -- it's in the pores of the place -- but this evening the smell is heavier than usual. It's a smell that makes us think of bad ideas, blown investments, forged checks, deteriorating health, stolen office supplies, unpaid alimony, empty promises, skin tumors, lost ambition, abandoned sample cases filled with cheap novelties, dead hope, dead skin, and fallen arches. This is the kind of place you don't come to unless you've been here before and all your other options are pretty much foreclosed. It's a place where men who left their families two decades before now lie on narrow beds with pee-stained mattresses, coughing and smoking cigarettes.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

If he was a member of the human race at all, Neumann was its least attractive specimen. His eyebrows, twitching and curling like two poisoned caterpillars, were joined together by an irregular scribble of poorly matched hair. Behind thick glasses that were almost opaque with greasy thumbprints, his grey eyes were shifty and nervous, searching the floor as if he expected that at any moment he would be lying flat on it. Cigarette smoke poured out from between teeth that were so badly stained with tobacco they looked like two wooden fences.

I was wondering if the scene in the drawing-room had been a triumph or a disaster or merely a chaotic piece of bad taste verging on bathos, but I reflected that the only important question was whether I had communicated my message to my parents. I continued to smoke my cigarette and occasionally I shuddered. I wondered dimly how anyone ever survived their families.

When I worked in a second-hand bookshop — so easily pictured, if you don't work in one, as a kind of paradise where charming old gentlemen browse eternally among calf-bound folios — the thing that chiefly struck me was the rarity of really bookish people. Our shop had an exceptionally interesting stock, yet I doubt whether ten per cent of our customers knew a good book from a bad one. First edition snobs were much commoner than lovers of literature, but oriental students haggling over cheap textbooks were commoner still, and vague-minded women looking for birthday presents for their nephews were commonest of all.

The sharp scents made my throat ache. I had been up such hillsides before, and smelled these same spring scents. But then the pine and grass scent had been diluted with the smell of petrol fumes from the road below and the voices of day trippers replaced those of the jays. Last time I walked such a path, the ground was littered with sandwich wrappers and cigarette butts instead of mallow blossoms and violets. Sandwich wrappers seemed a reasonable enough price to pay, I supposed, for such blessings of civilization as antibiotics and telephones, but just for the moment, I was willing to settle for the violets. I badly needed a little peace, and I felt it here.

The brilliant rationalist had encountered a central, frustrating tenet of human nature: behavior change is hard. The cleverest engineer or economist or politician or parent may come up with a cheap, simple solution to a problem, but if it requires people to change their behavior, it may not work. Every day, billions of people around the world engage in behaviors they know are bad for them—smoking cigarettes, gambling excessively, riding a motorcycle without a helmet. Why? Because they want to! They derive pleasure from it, or a thrill, or just a break from the daily humdrum. And getting them to change their behavior, even with a fiercely rational argument, isn’t easy.

He meditated resentfully on the physical texture of life. Had it always been like this? Had food always tasted like this? He looked round the canteen. A low-ceilinged, crowded room, its walls grimy from the contact of innumerable bodies; battered metal tables and chairs, placed so close together that you sat with elbows touching; bent spoons, dented trays, coarse white mugs; all surfaces greasy, grime in every crack; and a sourish, composite smell of bad gin and bad coffee and metallic stew and dirty clothes. Always in your stomach and in your skin there was a sort of protest, a feeling that you had been cheated of something that you had a right to. It was true that he had no memories of anything greatly different. In any time that he could accurately remember, there had never been quite enough to eat, one had never had socks or underclothes that were not full of holes, furniture had always been battered and rickety, rooms underheated, tube trains crowded, houses falling to pieces, bread dark-coloured, tea a rarity, coffee filthy-tasting, cigarettes insufficient -- nothing cheap and plentiful except synthetic gin. And though, of course, it grew worse as one's body aged, was it not a sign that this was not the natural order of things, if one's heart sickened at the discomfort and dirt and scarcity, the interminable winters, the stickiness of one's socks, the lifts that never worked, the cold water, the gritty soap, the cigarettes that came to pieces, the food with its strange evil tastes? Why should one feel it to be intolerable unless one had some kind of ancestral memory that things had once been different?

He retrieved his cigarettes from the glove box, wincing at the gravel. He sat on the front lawn in the shade of a tree and smoked. He should feel bad about this, but tobacco was the foundation of the nation. Smoking tethered you to history itself! It was a patriotic act, or once had been, anyway, like owning slaves or killing the Cherokee.

Among other things, I've taken up smoking. Ana says I should stop with the good girl/bad girl stuff, and obviously she's right, but sometimes when I have a cigarette in my hand and the streets are dangerously empty and I've had a few drinks after my shift and I am noticing the lights that are on in different apartments, lighting stairways and whole buildings, blinking red on the skyline, I think about the nights on the island when I was content to stand alone outside the house, listening to the god horns in that soft blackness, and tasting the air, sweet with salt.

When sleep came, I would dream bad dreams. Not the baby and the big man with a cigarette-lighter dream. Another dream. The castle dream. A little girl of about six who looks -like me, but isn’t me, is happy as she steps out of the car with her daddy. They enter the castle and go down the steps to the dungeon where people move like shadows in the glow of burning candles. There are carpets and funny pictures on the walls. Some of the people wear hoods and robes. Sometimes they chant in droning voices that make the little girl afraid. There are other children, some of them without any clothes on. There is an altar like the altar in nearby St Mildred’s Church. The children take turns lying on that altar so the people, mostly men, but a few women, can kiss and lick their private parts. The daddy holds the hand of the little girl tightly. She looks up at him and he smiles. The little girl likes going out with her daddy. I did want to tell Dr Purvis these dreams but I didn’t want her to think I was crazy, and so kept them to myself. The psychiatrist was wiser than I appreciated at the time; sixteen-year-olds imagine they are cleverer than they really are. Dr Purvis knew I had suffered psychological damage as a child, that’s why she kept making a fresh appointment week after week. But I was unable to give her the tools and clues to find out exactly what had happened.

When people suggest that what, all along, has been holding women back is other women bitching about each other, I think they’re severely overestimating the power of a catty zinger during a cigarette break. We have to remember that snidely saying, “Her hair’s a bit limp on top” isn’t what’s keeping womankind from closing the 30 percent pay gap and a place on the board of directors. I think that’s more likely to be down to tens of thousands of years of ingrained social, political, and economic misogyny and the patriarchy, tbh. That’s just got slightly more leverage than a gag about someone’s bad trousers.

Brutality is boring. Over and over, hell night after hell night, the same old dumb, tedious, bestial routine: making men crawl; making men groan, hanging men from the bars; shoving men; slapping men; freezing men in the showers; running men into walls; displaying shackled fathers to their sons and sons to their fathers. And if it turned out that you'd been given the wrong man, when you were done making his life unforgettably small and nasty, you allowed him to be your janitor and pick up the other prisoners' trash. There was always another prisoner, and another. Faceless men under hoods: you stripped them of their clothes, you stripped them of their pride. There wasn't much more you could take away from them, but people are inventive: one night some soldiers took a razor to one of Saddam's former general in Tier 1A and shaved off his eyebrows. He was an old man. "He looked like a grandfather and seemed like a nice guy," Sabrina Harman said, and she had tried to console him, telling him he looked younger and slipping him a few cigarettes. Then she had to make him stand at attention facing a boom box blasting the rapper Eminem, singing about raping his mother, or committing arson, or sneering at suicides, something like that⁠—these were some of the best-selling songs in American history. "Eminem is pretty much torture all in himself, and if one person's getting tortured, everybody is, because that music's horrible," Harman said. The general maintained his bearing against the onslaught of noise. "He looked so sad," Harman said. "I felt so bad for the guy." In fact, she said, "Out of everything I saw, that's the worst." This seems implausible, or at least illogical, until you think about it. The MI block was a place where a dead guy was just a dead guy. And a guy hanging from a window frame or a guy forced to drag his nakedness over a wet concrete floor⁠—well, how could you relate to that, except maybe to take a picture? But a man who kept his chin up while you blasted him with rape anthems, and old man shorn of his eyebrows whose very presence made you think of his grandkids--you could let that get to you, especially if you had to share in his punishment: "Slut, you think I won't choke no whore / til the vocal cords don't work in her throat no more!..." or whatever the song was.

The stains of so many years of misery make the chair look like it’s a bleeding, rotting corpse all its own. The spot that stands out the most is where his head was when he ate lead the first time. I take another hit from the cigarette, wiping at my eyes. A laugh bubbles out. I thought stains were supposed to fade with age, just like the bad stuff that happens to you, but they don’t. Fifteen years isn’t enough to make blood blend into brown carpets with every other mess? Bullshit.

The study showed that chronic loneliness impacts out bodies as negatively as smoking two packs of cigarettes a day. Not the same way, of course, just the life risk part. And there's more bad news. The article went on to say that lonely people had worse reactions to flu shots that non-lonelies (I think I just made up that word; my computer put a red squiggly line under it) and that loneliness depresses the immune system. On other words, if you're lonely, not even your body wants to be around you, so it tries to off itself.

Once a habit has been encoded, the urge to act follows whenever the environmental cues reappear. This is one reason behavior change techniques can backfire. Shaming obese people with weight-loss presentations can make them feel stressed, and as a result many people return to their favorite coping strategy: overeating. Showing pictures of blackened lungs to smokers leads to higher levels of anxiety, which drives many people to reach for a cigarette. If you’re not careful about cues, you can cause the very behavior you want to stop.

Ever notice how on a bad day you never deserve a salad? I mean how long do you think your bad mood would really last if you only fed your brat celery? How many bad days would your brat tolerate if it no longer got rewarded a drink, a cigarette, or an entire Netflix series on the couch for it.

There's one big difference between the poor and the rich,' Kite says, taking a drag from his cigarette. We are in a pub, at lunch-time. John Kite is always, unless stated otherwise, smoking a fag, in a pub, at lunch-time. 'The rich aren't evil, as so many of my brothers would tell you. I've known rich people -- I have played on their yachts -- and they are not unkind, or malign, and they do not hate the poor, as many would tell you. And they are not stupid -- or at least, not any more than the poor are. Much as I find amusing the idea of a ruling class of honking toffs, unable to put their socks on without Nanny helping them, it is not true. They build banks, and broker deals, and formulate policy, all with perfect competency. 'No -- the big difference between the rich and the poor is that the rich are blithe. They believe nothing can ever really be so bad, They are born with the lovely, velvety coating of blitheness -- like lanugo, on a baby -- and it is never rubbed off by a bill that can't be paid; a child that can't be educated; a home that must be left for a hostel, when the rent becomes too much. 'Their lives are the same for generations. There is no social upheaval that will really affect them. If you're comfortably middle-class, what's the worst a government policy could do? Ever? Tax you at 90 per cent and leave your bins, unemptied, on the pavement. But you and everyone you know will continue to drink wine -- but maybe cheaper -- go on holiday -- but somewhere nearer -- and pay off your mortgage -- although maybe later. 'Consider, now, then, the poor. What's the worst a government policy can do to them? It can cancel their operation, with no recourse to private care. It can run down their school -- with no escape route to a prep. It can have you out of your house and into a B&B by the end of the year. When the middle-classes get passionate about politics, they're arguing about their treats -- their tax breaks and their investments. When the poor get passionate about politics, they're fighting for their lives. 'Politics will always mean more to the poor. Always. That's why we strike and march, and despair when our young say they won't vote. That's why the poor are seen as more vital, and animalistic. No classical music for us -- no walking around National Trust properties, or buying reclaimed flooring. We don't have nostalgia. We don't do yesterday. We can't bear it. We don't want to be reminded of our past, because it was awful; dying in mines, and slums, without literacy, or the vote. Without dignity. It was all so desperate, then. That's why the present and the future is for the poor -- that's the place in time for us: surviving now, hoping for better, later. We live now -- for our instant, hot, fast treats, to prep us up: sugar, a cigarette, a new fast song on the radio. 'You must never, never forget, when you talk to someone poor, that it takes ten times the effort to get anywhere from a bad postcode, It's a miracle when someone from a bad postcode gets anywhere, son. A miracle they do anything at all.

If you do get shot by the police, you’d better believe there will be an investigation—of you, anyway. Hope you don’t have a criminal record! When a black suspect is shot, the media and their accomplices in the police department will be sure to make that public. Everyone will know that you “were no angel.” That’s apparently justification enough for police brutality, even killing. “See, he was a bad dude—you can understand how he might get shot.” Bad dudes get what they deserve. So Michael Brown deserved to die because he robbed a convenience store. So Eric Garner deserved to die because he sold illegal cigarettes.

Little lost girl." He hoisted himself onto a low wall and lit a cigarette. Laurel hesitated before leaving. A spark of her old self flared up. "Do you enjoy being a creep?" He returned her gaze without flickering. "If I wasn't bad, how else would the rest of you know you were good?" He blew smoke in her face.

He was silent for a moment, then said more quietly. 'But I know what you are talking about. I've felt like that before too. To be intimate with someone and feel not right afterward, too vulnerable and too seen.' He took a draw on his cigarette. 'I spend so much of my time not being seen. Explaining and quantifying myself.' 'Making myself small and unseen,' Madeline said. 'Unthreatening and unremarkable.' 'In everything,' Victor agreed. 'So, to not have to do that to be accepted without a fight, it can be almost painful. Getting what you want and not knowing what to do with it. I am good at being hurt and bad at being loved.

Don’t worry about me,” he said. “The little limp means nothing. People my age limp. A limp is a natural thing at a certain age. Forget the cough. It’s healthy to cough. You move the stuff around. The stuff can’t harm you as long as it doesn’t settle in one spot and stay there for years. So the cough’s all right. So is the insomnia. The insomnia’s all right. What do I gain by sleeping? You reach an age when every minute of sleep is one less minute to do useful things. To cough or limp. Never mind the women. The women are all right. We rent a cassette and have some sex. It pumps blood to the heart. Forget the cigarettes. I like to tell myself I’m getting away with something. Let the Mormons quit smoking. They’ll die of something just as bad. The money’s no problem. I’m all set incomewise. Zero pensions, zero savings, zero stocks and bonds. So you don’t have to worry about that. That’s all taken care of. Never mind the teeth. The teeth are all right. The looser they are, the more you can wobble them with your tongue. It gives the tongue something to do. Don’t worry about the shakes. Everybody gets the shakes now and then. It’s only the left hand anyway. The way to enjoy the shakes is pretend it’s somebody else’s hand. Never mind the sudden and unexplained weight loss. There’s no point eating what you can’t see. Don’t worry about the eyes. The eyes can’t get any worse than they are now. Forget the mind completely. The mind goes before the body. That’s the way it’s supposed to be. So don’t worry about the mind. The mind is all right. Worry about the car. The steering’s all awry. The brakes were recalled three times. The hood shoots up on pothole terrain.” Deadpan.

Sixteen years like living with a God damned invalid sixteen years every time you come in sitting there waiting just like you left him wave his stick at you, plump up his pillow cut a paragraph add a sentence hold his God damned hand little warm milk add a comma slip out for some air pack of cigarettes come back in right where you left him, eyes follow you around the room wave his God damned stick figure out what the hell he wants, plump the God damned pillow change bandage read aloud move a clause around wipe his chin new paragraph God damned eyes follow you out stay a week, stay a month whole God damned year think about something else, God damned friends asking how he’s coming along all expect him out any day don’t want bad news no news rather hear lies, big smile out any day now, walk down the street God damned sunshine begin to think maybe you’ll meet him maybe cleared things up got out by himself come back open the God damned door right there where you left him . . . —William Gaddis on writing a novel

The woman next to you that looks really bad might be going through the toughest challenge ever with her teenage daughter; think about if it were you in her shoes before gossiping about her. The man at the checkout line using change may have lost his job and is buying diapers for his baby at home because its all the money he has left; think about it before you snicker to your friends because he could've bought beer or cigarettes. The child with holes in his shoes could be homeless but he's still going to school because he feels safe there even though others laugh at him; think about it before you judge the innocent. You never know what challenges you're going to face from day to day!

...the roots of ISIS do not lie in the actions America took in 2003. Bush made mistakes in Iraq, and left a ramshackle state that functioned less badly than any of its neighbors. Obama walked away, pulled out a cigarette, tossed the match over his shoulder, and ignited a fuse that, from Damascus to Baghdad to Amman and beyond, will blow up the entire Middle East.

I took the jar of weed from its hiding place and started rolling a joint. I’d been smoking marijuana since university. I first encountered it during my first term, alone and friendless at a fresher party, too paralyzed with fear to initiate a conversation with any of the good-looking and confident young people around me. I was planning my escape when the girl standing next to me offered me something. I thought it was a cigarette until I smelled the spicy, pungent, curling black smoke. Too shy to refuse, I accepted it and brought the joint to my lips. It was badly rolled and coming unstuck, unraveling at the end. The tip was wet and stained red from her lipstick. It tasted different from a cigarette; it was richer, rawer, more exotic.

Sure, genetics do play a role in alcholism. You're more likely to be an alcoholic if one or both of your parents are also alcoholics. But that's just one part of the equation; the other part is your behavior. You can't become an alcoholic if you never take a drink. So if you know you're predisposed to addiction because of your family history, then just don't get started, and you'll never find yourself on that path. Same with any other type of 'family curse.' If you parents smoke, don't pick up a cigarette. If your parents are obese, work hard to exercise and eat right so you don't follow in their foosteps. But some people find it easier to play the victim. They do whatever bad habits they want to because they think they have a built-in defense - "I grew up this way.

So where is it?” Harry asked suspiciously. “Unfortunately,” said Scrimgeour, “that sword was not Dumbledore’s to give away. The sword of Godric Gryffindor is an important historical artifact, and as such, belongs—” “It belongs to Harry!” said Hermione hotly. “It chose him, he was the one who found it, it came to him out of the Sorting Hat—” “According to reliable historical sources, the sword may present itself to any worthy Gryffindor,” said Scrimgeour. “That does not make it the exclusive property of Mr. Potter, whatever Dumbledore may have decided.” Scrimgeour scratched his badly shaven cheek, scrutinizing Harry. “Why do you think—?” “—Dumbledore wanted to give me the sword?” said Harry, struggling to keep his temper. “Maybe he thought it would look nice on my wall.” “This is not a joke, Potter!” growled Scrimgeour. “Was it because Dumbledore believed that only the sword of Godric Gryffindor could defeat the Heir of Slytherin? Did he wish to give you that sword, Potter, because he believed, as do many, that you are the one destined to destroy He-Who-Must-Not-Be-Named?” “Interesting theory,” said Harry. “Has anyone ever tried sticking a sword in Voldemort? Maybe the Ministry should put some people onto that, instead of wasting their time stripping down Deluminators or covering up breakouts from Azakaban. So is this what you’ve been doing, Minister, shut up in your office, trying to break open a Snitch? People are dying—I was nearly one of them—Voldemort chased me across three counties, he killed Mad-Eye Moody, but there’s been no word about any of that from the Ministry, has there? And you still expect us to cooperate with you?” “You go too far!” shouted Scrimgeour, standing up; Harry jumped to his feet too. Scrimgeour limped toward Harry and jabbed him hard in the chest with the point of his wand: It singed a hole in Harry’s T-shirt like a lit cigarette. “Oi!” said Ron, jumping up and raising his own wand, but Harry said, “No! D’you want to give him an excuse to arrest us?” “Remembered you’re not at school, have you?” said Scrimgeour, breathing hard into Harry’s face. “Remembered that I am not Dumbledore, who forgave your insolence and insubordination? You may wear that scar like a crown, Potter, but it is not up to a seventeen-year-old boy to tell me how to do my job! It’s time you learned some respect!” “It’s time you earned it,” said Harry.

I always imagined rape as this violent scene of a woman walking alone down a dark alley and getting mugged and beaten by some masked criminal. Rape was an angry man forcing himself inside a damsel in distress. I would not carry the trauma of a cliché rape victim. I would not shriek in the midst of my slumber with night terrors. I would not tremble at the sight of every dark haired man or the mention of Number 1’s name. I would not even harbor ill will towards him. My damage was like a cigarette addiction- subtle, seemingly innocent, but everlasting and inevitably detrimental. Number 1 never opened his screen door to furious crowds waving torches and baseball bats. Nobody punched him out in my honor. The Nightfall crowd never socially ostracized him. Even the ex-boyfriend who’d second handedly fused the entire fiasco continued to mingle with him in drug circles. Everybody continued with business as usual. And when I told my parents I lost my virginity against my will, unconscious on a bathroom floor, Carl did not erupt in fury and demand I give him all I knew about his whereabouts so he could greet him with a rifle. Mom blankly shrugged and mumbled, “Oh, that’s too bad,” and drifted into the kitchen as if I’d received a stubbed toe rather than a shredded hymen. Everyone in my life took my rape as lightly as a brief thunderstorm that might have been frightening when it happened, but was easy to forget about. I adopted that mentality as the foundation of my sex life. I would, time and time again, treat sex as flimsily as it started. I would give it away as if it was cheap, second hand junk, rather than a prize that deserved to be earned.

As soon as I stepped onto the train, I knew why Shifters and Weres shunned the contraptions like E.coli avoided antibacterial agents on a petri dish. It smelled. Badly. A putrid mix of old man, sweaty socks, and cigarettes. My nose hairs didn't shrivel; they curled into the fetal position before they withered and died, leaving my nasal passage a dry, barren wasteland no longer capable of being harmed by the olfactory assault.

I fished a cigarette from my pocket. After all, I had every reason to be content. I was not so badly off really; I had work, I was strong, I did not tire easily, I was healthy as things go.… But it was better not to think too much about all that—when alone, at any rate; and especially at night. For every now and then things had a way of rising up suddenly out of the past and staring at one with dead eyes. It was against such times that one kept a bottle of schnapps.

Whatever your gift is, bring it to someone else in their time of need. No gift---singing, writing, painting--is too small to share. Give without expecting to get back. People’s greed will shock you. Their generosity will shock you more. Be unconcerned with what others think of you. If you are a good person, someone will always love you, and someone will likely hate you, too. If you punch someone in a bar, get it on video. Be unapologetic about your faith in God, Country and Family. Everyone grieves differently. Don’t judge. And don’t be afraid to ask about a loved one who has passed. Don’t expect perfection from anyone, especially yourself. Learn when to let go of people who bring only pain. Time and distance don’t change true friendship. There is far more good in the world than bad. Don’t have the first cigarette. PTS is not an excuse for murder. This country has many, many patriots in it; you are not alone. Look for divinity everywhere--I promise you will see it. Desperate people do desperate things. Stress will age you. Exercise relieves stress better than smoking. When people lie about you, taking the high road can suck. Pain does not have to consume you. When it’s unavoidable, respect it and let it have its place in your life without letting it take over. God promises beauty through ashes. Give it time and you will see it. Fame doesn’t bring happiness. Living a good life goes. All makeup artists are not created equal. Accept that you are human, and eventually you need sleep.

Daniel." He looked up. "El-la.I was wondering if you'd catch me." He offered me a cigarette. I gave him a shame-on-you look;he grinned. "This is your band?" I asked. Visible piercings aside, no one looked like that went by the name Ax. "Nope,but I go to school with the lead's sister. Regular guy got food poisoning at a Christmas party last night.I've played with them before." "Weddings?" It wasn't quite how I'd pictured him performing. "Usually clubs, but the last one was a bar mitzvah. Musicians have to eat, too," he added, a little sharply. "Sorry." I wanted to wave the smoke away, but figured that might be adding insult to inury. "I thought you played the guitar." "Guitar, piano, a little violin, but badly, and I'll have to garrote you ith one of the strings if you tell anyone." That's the thing about Daniel. Obviously-the violin being a case in point-I don't know him very well,but he seems to hold a grudge for even less time than Frankie. "Secret's safe with me." He shrugged, telling me he didn't really care. Then, "Nice dress." "Just when I start liking you a litte.." He made his vampire-boy face. I could see why it usually worked. "You like me,Ella. Wanna do something when this is over?" "Tempting," I said. "No, I mean that. But no,thanks. I'm not at my best these days." "You're good," he said quietly, blowing out a stream of smoke. "You'll be fine." "Yeah." I shivered. It was bitter outside. "I should go in." "You should." The cold didn't seem to be bothering him at all, and he wasn't even wearing a jacket over his white dress shirt. I turned to go. "Oh, I think I figured it out, by the way." "Figured out what?" "The question.The one everyone should ask before getting involved with someone. Not 'Will he-slash-she make me happy?' but 'Does it bring out the best in me,being with him?'" "Him-slash-her," Daniel corrected, clearly amused. Then, "Nope. No way. Wasn't me who posed the question to you, Marino.I would never be so Emo." "Of course not.But it was one smart boy." I waved. "Hug Frankie for me." "Will do. Hey.Any requests for the band?" "'Don't Stop Believin'," I shot back. He rolled his eyes. "I'm curious, in that last song-are the words really 'I cut my chest wide open'?" "Yup.Followed by, "They come and watch us bleed.Is it art like I was hoping now?" Avett Brothers. Too gruesome for you?" "You have no idea," I told him. How much I get it.

Now that the snowball of consciousness is starting to roll, is it going to find that it’s waking up inside a body lying in a gutter with something multiple, the noun doesn’t matter after an adjective like “multiple,” nothing good ever follows “multiple,” or is it going to be a case of crisp sheets, a soothing hand, and a businesslike figure in white pulling open the curtains on a bright new day? Is it all over, with nothing worse to look forward to now than weak tea, nourishing gruel, short, strengthening walks in the garden and possibly a brief platonic love affair with a ministering angel, or was this all just a moment’s blackout and some looming bastard is now about to get down to real business with the thick end of a pickax helve? Are there, the consciousness wants to know, going to be grapes? At this point some outside stimulus is helpful. “It’s going to be all right” is favorite, whereas “Did anyone get his number?” is definitely a bad sign; either, however, is better than “You two hold his hands behind his back.” In fact someone said, “You were nearly a goner there, Captain.” The pain sensations, which had taken advantage of Vimes’s unconscious state to bunk off for a metaphorical quick cigarette, rushed back.

Each day of the week, Kalist indulges himself in a different, secret ritual. On Mondays, he wears cologne. On Tuesdays, he eats meat for lunch. On Wednesdays, he places a bet after work. On Thursdays, he smokes one cigarette (but claims he’s not a smoker). On Fridays, he treats himself to his favourite pastime: horse practice – he grew up with horses and likes to try and emulate their distinctive whinnies, snorts, neighs, snuffles, sighs, grunts, fluttering nostrils, the occasional aggressive outburst and the especially beautiful nicker of a mare to her foal. And, on Saturdays, lest we forget, Maxwell D. Kalist drinks wine from a chalice.

Rule number one is that a map is useless if we don’t know how to orient it correctly. In other words, we can use a map only if we pair it with a compass to tell us where north is. When our map is oriented, the landmarks fall into place and begin to make sense. Only then can we navigate through the wild. Similarly, if we have been carrying around a this-isn’t-quite-right feeling of dis-ease, and we lack a compass to help us orient to where it is coming from, the disconnection can lead to quite a bit of stress. Sometimes the dis-ease and a lack of awareness of its root cause are so maddening that they lead to a quarter-life or midlife crisis.

Oh, lady, there aren’t words for it. I don’t know—it’s the difference between a pair of roller skates and a Ferrari—ah, there aren’t words.’ ‘I think the lady doth protest too much. You wouldn’t promote such blatant lesbian propaganda if you were sure of yourself and your sexual identity.’ ‘Propaganda? I took a few minutes to try to answer a question you asked me. If you want to see blatant propaganda then look at the ads in the subways, magazines, t.v., everywhere. The big pigs use heterosexuality and women’s bodies to sell everything in this country—even violence. Damn, you people are so bad off you got to have computers to match you up these days.’ Polina began to get angry, but then she took some time to think about what I had laid on her. ‘I never thought of it that way, I mean about advertising and all.’ ‘Well, I sure have. You don’t see ads of women kissing to get you to buy Salem cigarettes, do you?’ She laughed. ‘That’s funny, that’s truly funny. Why the entire world must look different to you.’ ‘It does. It looks destructive, diseased, and corroded. People have no selves anymore (maybe they never had them in the first place) so their home base is their sex—their genitals, who they fuck. It’s enough to make a chicken laugh.’ ‘I—are all homosexuals as perceptive as you?

   Feet frozen, squeezed inside boots stiffened by showers and puddles, skull white hot from the gas burner hissing above his head, M. Folantin had barely eaten anything and even now bad luck wouldn't let him be; his fire was faltering, his lamp was smoking, his tobacco was damp and kept going out, staining the cigarette paper with yellow nicotine.    A great depression gripped him; the emptiness of his narrow life became apparent, and as he stirred the coals with his poker, M. Folantin, leaning forward in his armchair, his forehead resting on the mantelpiece, began to review his forty-year Way of the Cross, stopping in despair at each Station.

War means endless waiting, endless boredom. There is no electricity, so no television. You can't read. You can't see friends. You grow depressed but there is no treatment for it and it makes no sense to complain — everyone is as badly off as you. It's hard to fall in love, or rather, hard to stay in love. If you are a teenager, you seem halted in time. If you are critically ill — with cancer, for instance — there is no chemotherapy for you. If you can't leave the country for treatment, you stay and die slowly, and in tremendous pain. Victorian diseases return — polio, typhoid and cholera. You see very sick people around you who seemed in perfectly good health when you last saw them during peacetime. You hear coughing all the time. Everyone hacks — from the dust of destroyed buildings, from disease, from cold. As for your old world, it disappears, like the smoke from a cigarette you can no longer afford to buy. Where are your closest friends? Some have left, others are dead. The few who remain have nothing new to talk about. You can't get to their houses, because the road is blocked by checkpoints. Or snipers take a shot when you leave your door, so you scurry back inside, like a crab retreating inside its shell. Or you might go out on the wrong day and a barrel bomb, dropped by a government helicopter, lands near you. Wartime looks like this.

My mother smoked two packs of cigarettes a day. Before she smoked her first cigarette, she was free to choose whether or not she would smoke. After awhile, her freedom reverted to Satan—so it would seem. The choice was no longer hers—so it would seem. Her mind and body were attacked with nicotine cravings that got so bad she would sometimes sacavage through garbage cans for butts when she’d run short on full cigarettes. I watched, baffled at how something so small and so disgusting to me could have such power over my mother. That’s the thing about addiction—it binds us one choice at a time. That’s also the good news about addition—you can unravel the hold it has on you—one choice at a time.

I don’t like stories. I like moments. I like night better than day, moon better than sun, and here-and-now better than any sometime-later. I also like birds, mushrooms, the blues, peacock feathers, black cats, blue-eyed people, heraldry, astrology, criminal stories with lots of blood, and ancient epic poems where human heads can hold conversations with former friends and generally have a great time for years after they’ve been cut off. I like good food and good drink, sitting in a hot bath and lounging in a snowbank, wearing everything I own at once, and having everything I need close at hand. I like speed and that special ache in the pit of the stomach when you accelerate to the point of no return. I like to frighten and to be frightened, to amuse and to confound. I like writing on the walls so that no one can guess who did it, and drawing so that no one can guess what it is. I like doing my writing using a ladder or not using it, with a spray can or squeezing the paint from a tube. I like painting with a brush, with a sponge, and with my fingers. I like drawing the outline first and then filling it in completely, so that there’s no empty space left. I like letters as big as myself, but I like very small ones as well. I like directing those who read them here and there by means of arrows, to other places where I also wrote something, but I also like to leave false trails and false signs. I like to tell fortunes with runes, bones, beans, lentils, and I Ching. Hot climates I like in the books and movies; in real life, rain and wind. Generally rain is what I like most of all. Spring rain, summer rain, autumn rain. Any rain, anytime. I like rereading things I’ve read a hundred times over. I like the sound of the harmonica, provided I’m the one playing it. I like lots of pockets, and clothes so worn that they become a kind of second skin instead of something that can be taken off. I like guardian amulets, but specific ones, so that each is responsible for something separate, not the all-inclusive kind. I like drying nettles and garlic and then adding them to anything and everything. I like covering my fingers with rubber cement and then peeling it off in front of everybody. I like sunglasses. Masks, umbrellas, old carved furniture, copper basins, checkered tablecloths, walnut shells, walnuts themselves, wicker chairs, yellowed postcards, gramophones, beads, the faces on triceratopses, yellow dandelions that are orange in the middle, melting snowmen whose carrot noses have fallen off, secret passages, fire-evacuation-route placards; I like fretting when in line at the doctor’s office, and screaming all of a sudden so that everyone around feels bad, and putting my arm or leg on someone when asleep, and scratching mosquito bites, and predicting the weather, keeping small objects behind my ears, receiving letters, playing solitaire, smoking someone else’s cigarettes, and rummaging in old papers and photographs. I like finding something lost so long ago that I’ve forgotten why I needed it in the first place. I like being really loved and being everyone’s last hope, I like my own hands—they are beautiful, I like driving somewhere in the dark using a flashlight, and turning something into something completely different, gluing and attaching things to each other and then being amazed that it actually worked. I like preparing things both edible and not, mixing drinks, tastes, and scents, curing friends of the hiccups by scaring them. There’s an awful lot of stuff I like.

We took enough depth charge damage that I decided we had no choice but to go up and fight him with our deck gun.” Jarvis grinned, “Our skipper likes to do that too. Charge into battle with guns blazing.” Williams and the Admiral smiled, but Turner noted that neither of the S-52 officers did. Waters only lit a cigarette and inhaled deeply before continuing. “Yeah, but you’ve got a fancy new fleet boat,” Waters replied to Jarvis, sounding a little miffed. “We’re in an old pig boat with a single four-inch. I sent my Exec and COB up top with gun crews and machine gunners to harass the destroyer. He cut us up pretty bad before a lucky shot from our deck gun hit his fantail and detonated the ashcans there… sunk the bastard,

I'm all strung-out, my money's spent Can't really tell ya' where last year went But I've given up paying my bills for Lent My landlord, he says he wants his rent Fuck 'em! Hey, now, the women they come, the women they go The hens start to cackle when the cock starts to crow Hell, I take 'em in when the warm winds blow But I boot 'em in the ass once it starts to snow 'Cause fuck them! Yeah, got a letter from my folks, and they say they're in debt They say that things are as bad as they can possibly get You know, I haven't answered that letter yet I might use it to light my cigarette 'Cause fuck them! What'd they ever do for me anyway? Threw me outta the house when I was twenty-nine years old and cut off my allowance Fuck 'em! Hey, a woman come around and handed me a line About a lot of little orphan kids sufferin' and dyin' Shit, I give her a quarter, cause one of 'em might be mine The rest of those bastards can keep right on cryin' I mean, fuck kids! Throw up on your shoulder, piss in your lap, Never give you nothing Fuck 'em! You might also like Think U The Shit (Fart) Ice Spice Anuv Jain - Husn (Romanized) Genius Romanizations ​yes, and? Ariana Grande I had a fight last night with a big lumberjack I spent most of the fight laying flat on my back You know he beat me up fair, and that's a fact But I busted his head as soon as he turned his back 'Cause fuck fair fighting! Yeah You know, my junkie buddy got the shakes again He give me five bucks and sent me out in the rain I'm supposed to bring back something to kill his pain, oh Shit, I took the bread and I jumped on a train Cause fuck junkies!

Smokers exist in every kitchen. It kills a tastebud or two but we all die, and no one knows better than those who club the fish, clean the guts from the meat, and serve for your delectation a plate from which all blood has been wiped. We cook despite bad pay and sore backs and inadequate sleeps in apartments we can't afford and we wake up choosing again that most temporary of glories that is made, and then consumed: we know. We all die. Whether it comes after thirty years of hard labor or sixty at a desk, whether we calculate or plan, in the end we have only the choice of what touches the lips before we go: lobster if you like it or cold pizza if you don't, a sip of smoke, a drink, a job, a reckless passion, raw fish, the beguilement of mushrooms, cheese luscious beneath its crown of mold. What sustains in the end are doomed romances, and nicotine, and crappy peanut butter, damn the additives and cholesterol because life is finite and not all nourishment can be measured. When I learned to smoke behind a restaurant, my breath curling toward an inconsolable sky, I learned what it means to live by the tongue, dumb beast, obedient to neither time nor money, past nor future, loyal to a now worth living. I took my cigarette to the filter, and for the first time I appraised my employer back. He claimed to have evolved past fear. He lied. Behind the mask was a damp, scared boy. Fear of toxins, fear of carcinogens, tear of flood and smog and protest and entropy and all that could not be optimized, controlled, bought and held behind glass. Fear fueled a country so intent on perfection that they would give up the world.

Jeg betalte støvlen med penge, men gav tjeneren to cigaretter for at komme en snaps i, eller rettere han bøjede sig ned og sagde, han havde kommet en snaps i, og jeg bød ham en cigaret og bad ham tage en til, det er ret kompliceret at forklare, men for at springe i det så havde jeg været ombord i hans datter — eller hvad man nu skal benævne det; det der foregik, var coitus condomatus eller coitus interruptus, alt efter hvem man var sammen med, men de fleste af os ville ikke ane, det var dét, de havde været blandet ind i, hvis man spurgte, og først senere har jeg slået op og undersøgt, hvad det vil sige, at når tyskerne så selvfølgeligt tiggede cigaretter, var det på grund af den tabendes instinktive følelse af collectandi jus; det hørte jeg en dag en tysk katolsk præst sidde og sige langsomt til en dame på en bænk.

We all wear masks to veil the truth. Truth is nakedness. Truth is fear. Truth is the gardener making you sit on his lap asking you to light his cigarette. Truth is father— with a limp cigarette on his lips —telling you to never use his matches to light it for him. Truth is father yelling: "It is not nice for little girls to do so”. Truth is a curious girl wanting to ignite a match like a woman. Truth is the maid watching from the kitchen, knowing. But knowing isn’t truth. Truth is the maid calling: Come. Come. Truth is the gardener understanding. But understanding isn’t truth. Truth is the maid saying, "Stay away!" Truth is a girl thinking she is in control. That nothing happened, nothing bad. But the truest truth is a girl knowing, a girl understanding that on that day someone stole a little piece of her truth.

That night, I hated father. He smelt of cabbage. There was cigarette ash all over his trousers. His untidy moustache was yellower and viler than ever with nicotine, and he took no notice of me. He simply sat there in his ugly arm-chair, his eyes half closed, brooding on the Lord knows what. I hated him. I hated his moustache. I even hated the smoke that drifted from his mouth and hung in the stale air above his head. And when my mother came through the door and asked me whether I had seen her spectacles, I hated her too. I hated the clothes she wore; tasteless and fussy. I hated them deeply. I hated something I had never noticed before; it was the way the heels of her shoes were worn away on their outside edges - not badly, but appreciably. It looked mean to me, slatternly, and horribly human. I hated her for being human - like father. She began to nag me about her glasses and the thread-bare condition of the elbows of my jacket, and suddenly I threw my book down. The room was unbearable. I felt suffocated. I suddenly realised that I must get away. I had lived with these two people for nearly twenty-three years. I had been born in the room immediately overhead. Was this the life for a young man? To spend his evenings watching the smoke drift out of his father's mouth and stain that decrepit old moustache, year after year - to watch the worn-away edges of my mother's heels - the dark-brown furniture and the familiar stains on the chocolate-coloured carpet? I would go away; I would shake off the dark, smug mortality of the place. I would forgo my birthright. What of my father's business into which I would step at his death? What of it? To hell with it. ("Same Time, Same Place")

But when Hitler wanted Professor Blaschke to agree with him that smoking was one of the most harmful abuses of all and had a particularly bad effect on the teeth, he met with firm opposition. Blaschke himself was a heavy smoker, and perhaps therefore more tolerant than he should have been from a medical point of view. He claimed that smoking was positively good for you, because it disinfected the oral cavity and stimulated the blood supply. In a normal context, he said, smoking wasn’t at all harmful. But Hitler wouldn’t hear of it. ‘Smoking is and always will be one of the most dangerous of habits, and quite apart from the fact that I personally find the smell of cigar or cigarette smoke disgusting, I wouldn’t offer anyone I value or love a cigarette or cigar, because I’d be doing him no service. It has been shown for certain that non-smokers live

Sit down and have a cup of coffee With your firm conviction that they're out to get you Sit down and have a cigarette with your awful fear of death I saw Milarepa at the all-night diner sharing a table with his personal demons He said You've got to invite them in with compassion on your breath Stop running away, 'cause nobody runs as fast as pain and sorrow Stop pushing away, you're just making it hard Stop putting it off, 'cause it'll be back to kick your ass tomorrow Breathe in, breathe out, let down your guard Sit down and start shooting the shit With the fear that you'll never measure up to your ideals Sit down and have a bottle of beer with the ache of all you've lost I saw Milarepa at the coffee house having a Danish with his hurts and hatreds He said You've got to invite them in, or you pay ten times the cost. Stop running away, 'cause nobody runs as fast as fear and loathing Stop pushing away, you're just making it worse Stop putting it off, cause it'll be back again in different clothing Just pop the clutch and go into reverse Invite them in and let them be there while you learn to stand it Invite them in and give them room to stomp and shout When they can come and go They won't be always pounding on your door If you let them in you can let them out. Sit down and have a conversation With the loneliness that's eating you alive Sit down and watch a sunset with your overwhelming rage I saw Milarepa at the corner bar buying a round for the monsters in his heart He said They're really not so bad when they're let out of their cage Stop running away, 'cause nobody runs as fast as pain and sorrow Stop pushing away, you're just making it hard Stop putting it off, 'cause it'll be back to kick your ass tomorrow Breathe in, breathe out, let down your guard

Tina woke to a thin beam of afternoon sun. She lay still for a moment, revisiting, reliving, trying to get comfortable with the events of the night before. The sound of rustling paper got her up and the smell assaulted her again. Lockie was eating a burger, trying for slow, but failing.He had his back to her as he perched in a corner, secretively stuffing his mouth. ‘Hey, Lockie,’ said Tina. Lockie turned, wild-eyed and fearful. He stopped mid-chew and pushed his tongue through his teeth to spit the gooey mess out. ‘Gross, kid, just swallow for fuck’s sake.’ ‘Sorry,’ he mumbled. ‘Sorry for touching, sorry for eating, sorry for being a bad boy.’ ‘You’re not being a bad boy,’ Tina said. She hated how pathetic the kid sounded. ‘The food is for you, do you understand? It’s all for you.’ Lockie stared. He was still and silent, as if waiting for what would happen next. Tina hated the idea that he was afraid of her, that he would have to be afraid of everyone he ever met from now on. ‘Say it, kid. Say, “It’s all for me.” Go on, say it.’ Lockie stared. ‘Say it, Lockie.’ ‘It’s all . . .’ He faltered. “It’s all for me.” 'Say it, I mean it.’ ‘It’s all for me.’ ‘Say it again, Lockie.’ ‘It’s all for me. All for me, all for me.’ ‘Okay, kid, you can shut up now. Get back to your breakfast. I might have a cigarette.’ ‘The food is all for me,’ said Lockie. His voice was determined. He was telling her, but mostly he was telling himself. ‘That’s right, kid, it’s all for you.’ ‘But you can share it with me,’ he said, and he gave Tina a small smile.Someone had taught Lockie all the right rules. Someone who didn’t even know if he was alive right now. ‘I bet you’ve got the best mum and dad somewhere.' Lockie nodded and chewed. ‘I bet I do.’ He didn’t talk anymore after that. The memory of his parents had obviously been put somewhere far away so thoughts of them wouldn’t hurt. He wasn’t ready to take them out again.

Strategy 1 is to rely on willpower. Make no mistake, willpower can work; we do not advocate giving in to passions without mounting efforts at restraint. For any real problem with which you continue to struggle, however, you have already likely tried willpower and not fared so well. Strategy 2 is to create an alternative option that is better than the behavior that is causing problems. Roller coasters are safer than cars. Nutrasweet has fewer calories than sugar. Strategy 3 is to remove (or reduce) your ability to engage in the bad activity. Lock the refrigerator overnight. Don’t take any credit cards to the casino. And don’t hang out with other smokers. Strategy 4 is to take an action that changes your desires before you reach a decision point. Take a nicotine vaccine so that you will not enjoy a cigarette. Eat a protein bar just before going to a barbecue with junk food. Arrange for automatic payroll deductions that lock up your money in savings accounts and reduce your access to discretionary cash. What

It is not death that human beings are most afraid of, it is love. The heart is bigger than a mountain. One human life is deeper than the ocean. Strange fishes and sea-monsters and mighty plants live in the rock-bed of our spirits. The whole of human history is an undiscovered continent deep in our souls. There are dolphins, plants that dream, magic birds inside us. The sky is inside us. The earth is in us. The trees of the forest, the animals of the bushes, tortoises, birds, and flowers know our future. The world that we see and the world that is there are two different things. Wars are not fought on battlegrounds but in a space smaller than the head of a needle. We need a new language to talk to one another. Inside a cat there are many histories, many books. When you look into the eyes of dogs strange fishes swim in your mind. All roads lead to death, but some roads lead to things which can never be finished. Wonderful things. There are human beings who are small but if you can SEE you will notice that their spirits are ten thousand feet wide. In my dream I met a child sitting on a cloud and his spirit covered half the earth. Angels and demons are amongst us; they take many forms. They can enter us and dwell there for one second or half a lifetime. Sometimes both of them dwell in us together. Before everything was born there was first the spirit. It is the spirit which invites things in, good things, or bad. Invite only good things, my son. Listen to the spirit of things. To your own spirit. Follow it. Master it. So long as we are alive, so long as we feel, so long as we love, everything in us is an energy we can use. There is a stillness which makes you travel faster. There is a silence which makes you fly. If your heart is a friend of Time nothing can destroy you. Death has taught me the religion of living – I am converted – I am blinded – I am beginning to see – I am drunk on sleep – My words are the words of a stranger – Wear a smile on your faces – Pour me some wine and buy me some cigarettes, my son, for your father has returned to his true home.

And new physical problems are arising almost daily. I'm getting problems from a painful trapped nerve in my shoulder, where my rucksack strap has been pinching it, and I can't straighten my arm above shoulder level - soon I will be limping like Richard III. By now my back is covered with eczema, the result of a perpetually sodden shirt and rucksack pressed against it day after day in this heat. In one place my pack has rubbed a painful hole in my skin through the eczema; carrying my rucksack was unpleasant before, but now it is purgatory. This eczema must be partly due to eating bad food for so long - I never had this problem at home. I'm expecting my teeth and hair to start falling out before long, and I've got more or less a permanent acid indigestion from eating so much junk. Week after week I've lived on lukewarm Coca-Cola, stale buns and doughnuts, slurps, green bananas, powdered milk and far too many cigarettes. With all the rubbishy food and sugar soft drinks I've been consuming, I'll see the east coast through a hypoglycaemic haze.

As for denying the existence of fairies, good and bad, you have to be blind not to see them. They are everywhere, and naturally I have links of affection or dislike with all of them. The wealthy, spendthrift ones squander fortunes in Venice or Monte Carlo: fabulous, ageless women whose birthdays and incomes and origins nobody knows, putting charms on roulette wheels for the dubious pleasure of seeing the same number come up more often than it ought. There they sit, puffing smoke from long cigarette-holders, raking in the chips, and looking bored. Others spend the hours of darkness hanging their apartments in Paris or New York with Gothic tapestries, hitherto unrecorded, that drive the art-dealers demented-gorgeous tapestries kept hidden away in massive chests beneath deserted abbeys and castles since their own belle epoque in the Middle Ages. Some stick to their original line of country, agitating tables at seances or organizing the excitement in haunted houses; some perform kind deeds, but in a capricious and uncertain manner that frequently goes wrong, And then there are the amorous fairies, who never give up. They were to be seen fluttering through the Val Sans Retour in the forest of Broceliande, where Morgan la Fee concealed the handsome knight Guyomar and many lost lovers besides, or over the Isle of Avallon where the young knight Lanval lived happily with a fairy who had stolen him away. Now wrinkled with age, the amorous ones contrive to lure young men on the make who, immaculately tailored and bedecked with baubles from Cartier, escort them through the vestibules of international hotels. Yet other fairies, more studious and respectable, devote themselves to science, whirring and breathing above tired inventors and inspiring original ideas-though lately the unimaginable numbers,the formulae and the electronics, tend to overwhelm them. The scarcely comprehensible discoveries multiply around them and shake a world that is not theirs any more, that slips through their immaterial fingers. And so it goes on-all sorts and conditions of fairies, whispering together, purring to themselves, unnoticed on the impercipient earth. And I am one of them.

You’ll recall from our trip to the Serengeti that a fight-or-flight stress response starts when you recognize an external threat. Your brain and body then go into the self-defense mode of attack or escape. The pause-and-plan response differs in one very crucial way: It starts with the perception of an internal conflict, not an external threat. You want to do one thing (smoke a cigarette, supersize your lunch, visit inappropriate websites at work), but know you shouldn’t. Or you know you should do something (file your taxes, finish a project, go to the gym), but you’d rather do nothing. This internal conflict is its own kind of threat: Your instincts are pushing you toward a potentially bad decision. What’s needed, therefore, is protection of yourself by yourself. This is what self-control is all about. The most helpful response will be to slow you down, not speed you up (as a fight-or-flight response does). And this is precisely what the pause-and-plan response does. The perception of an internal conflict triggers changes in the brain and body that help you slow down and control your impulses. THIS

The Bad-Moon Girls appear on days when Dad doesn't know what he is thinking, or even if he is thinking. Those days can weigh less than air or more than an ocean. He has blank thoughts without feelings, followed by heavy feelings without thoughts. Time means nothing. A minute ticks by in the same rhythm as an entire day. He can look at one thing for an hour without moving. He can see me or Victor without knowing we are in the room, peering at us as if we are underwater, moving in warped slow motion. After the nothingness, he wades through a stagnant lake with the moon reflected in it, waiting for the daylight to rinse it away. He almost drowns while time ticks on. The sky is filled with black milk. No stars. Two days can pass before he surfaces. Dad's brain-switch, the focusing thing the rest of us switch on to make things look better, is a bit buggered. Those are his words, not mine. The Bad-Moon Girls whisper evil in Dad's ear, the sort of women who would set their own mother on fire if there were no other way to light their cigarettes. The trouble is, they can follow. Just as we were setting off to Clacton last autumn, they hunted him down.

He was walking down a narrow street in Beirut, Lebanon, the air thick with the smell of Arabic coffee and grilled chicken. It was midday, and he was sweating badly beneath his flannel shirt. The so-called South Lebanon conflict, the Israeli occupation, which had begun in 1982 and would last until 2000, was in its fifth year. The small white Fiat came screeching around the corner with four masked men inside. His cover was that of an aid worker from Chicago and he wasn’t strapped. But now he wished he had a weapon, if only to have the option of ending it before they took him. He knew what that would mean. The torture first, followed by the years of solitary. Then his corpse would be lifted from the trunk of a car and thrown into a drainage ditch. By the time it was found, the insects would’ve had a feast and his mother would have nightmares, because the authorities would not allow her to see his face when they flew his body home. He didn’t run, because the only place to run was back the way he’d come, and a second vehicle had already stopped halfway through a three-point turn, all but blocking off the street. They exited the Fiat fast. He was fit and trained, but he knew they’d only make it worse for him in the close confines of the car if he fought them. There was a time for that and a time for raising your hands, he’d learned. He took an instep hard in the groin, and a cosh over the back of his head as he doubled over. He blacked out then. The makeshift cell Hezbollah had kept him in in Lebanon was a bare concrete room, three metres square, without windows or artificial light. The door was wooden, reinforced with iron strips. When they first dragged him there, he lay in the filth that other men had made. They left him naked, his wrists and ankles chained. He was gagged with rag and tape. They had broken his nose and split his lips. Each day they fed him on half-rancid scraps like he’d seen people toss to skinny dogs. He drank only tepid water. Occasionally, he heard the muted sound of children laughing, and smelt a faint waft of jasmine. And then he could not say for certain how long he had been there; a month, maybe two. But his muscles had wasted and he ached in every joint. After they had said their morning prayers, they liked to hang him upside down and beat the soles of his feet with sand-filled lengths of rubber hose. His chest was burned with foul-smelling cigarettes. When he was stubborn, they lay him bound in a narrow structure shaped like a grow tunnel in a dusty courtyard. The fierce sun blazed upon the corrugated iron for hours, and he would pass out with the heat. When he woke up, he had blisters on his skin, and was riddled with sand fly and red ant bites. The duo were good at what they did. He guessed the one with the grey beard had honed his skills on Jewish conscripts over many years, the younger one on his own hapless people, perhaps. They looked to him like father and son. They took him to the edge of consciousness before easing off and bringing him back with buckets of fetid water. Then they rubbed jagged salt into the fresh wounds to make him moan with pain. They asked the same question over and over until it sounded like a perverse mantra. “Who is The Mandarin? His name? Who is The Mandarin?” He took to trying to remember what he looked like, the architecture of his own face beneath the scruffy beard that now covered it, and found himself flinching at the slightest sound. They had peeled back his defences with a shrewdness and deliberation that had both surprised and terrified him. By the time they freed him, he was a different man.  

Only as a young man playing pool all night for money had he been able to find what he wanted in life, and then only briefly. People thought pool hustling was corrupt and sleazy, worse than boxing. But to win at pool, to be a professional at it, you had to deliver. In a business you could pretend that skill and determination had brought you along, when it had only been luck and muddle. A pool hustler did not have the freedom to believe that. There were well-paid incompetents everywhere living rich lives. They arrogated to themselves the plush hotel suites and Lear Jets that America provided for the guileful and lucky far more than it did for the wise. You could fake and bluff and luck your way into all of it. Hotel suites overlooking Caribbean private beaches. Bl*wj*bs from women of stunning beauty. Restaurant meals that it took four tuxedoed waiters to serve, with the sauces just right. The lamb or duck in tureen sliced with precise and elegant thinness, sitting just so on the plate, the plate facing you just so on the heavy white linen, the silver fork heavy gleaming in your manicured hand below the broad cloth cuff and mother of pearl buttons. You could get that from luck and deceit even while causing the business or the army or the government that supported you to do poorly at what it did. The world and all its enterprises could slide downhill through stupidity and bad faith. But the long gray limousines would still hum through the streets of New York, of Paris, of Moscow, of Tokyo. Though the men who sat against the soft leather in back with their glasses of 12-year-old scotch might be incapable of anything more than looking important, of wearing the clothes and the hair cuts and the gestures that the world, whether it liked to or not, paid for, and always had paid for. Eddie would lie in bed sometimes at night and think these things in anger, knowing that beneath the anger envy lay like a swamp. A pool hustler had to do what he claimed to be able to do. The risks he took were not underwritten. His skill on the arena of green cloth, cloth that was itself the color of money, could never be only pretense. Pool players were often cheats and liars, petty men whose lives were filled with pretensions, who ran out on their women and walked away from their debts. But on the table with the lights overhead beneath the cigarette smoke and the silent crowd around them in whatever dive of a billiard parlor at four in the morning, they had to find the wherewithal inside themselves to do more than promise excellence. Under whatever lies might fill the life, the excellence had to be there, it had to be delivered. It could not be faked. But Eddie did not make his living that way anymore.

The Transition to Fewer Animal Products Many people claim to need animal products to feel good and perform well. In my experience, this assertion generally comes from individuals who felt worse during the first couple of weeks after a change to a lower-animal-source diet. Instead of being patient, they simply returned to their old way of eating—genuinely feeling better for it—and now insist that they need meat to thrive. A diet heavily burdened with animal products places a huge stress on the detoxification systems of the body. As with stopping caffeine and cigarettes, many people observe withdrawal symptoms for a short period, usually including fatigue, weakness, headaches, or loose stools. In 95 percent of such cases, these symptoms resolve within two weeks. It is more common that the temporary adjustment period, during which you might feel mild symptoms as your body withdraws from your prior toxic habits, lasts less than a week. Unfortunately, many people mistakenly assume these symptoms to be due to some lack in the new diet and go back to eating a poor diet again. Sometimes they have been convinced that they feel bad because they aren’t eating enough protein, especially since when they return to their old diet they feel better again. People often confuse feeling well with getting well, not realizing that sometimes you have to temporarily feel a little worse to really get well.

When he was gone the men on the bench began to laugh. One of them rose to better see the map. Es un fantasma, he said. Fantasma? Sí, sí. Claro. Cómo? Cómo? Porque el viejo está loco es como. Loco? Billy stood looking at the map. No es correcto? he said. The man threw up his hands. He said that what they beheld was but a decoration. He said that anyway it was not so much a question of a correct map but of any map at all. He said that in that country were fires and earthquakes and floods and that one needed to know the country itself and not simply the landmarks therein. Besides, he said, when had that old man last journeyed to those mountains? Or journeyed anywhere at all? His map was after all not really so much a map as a picture of a voyage. And what voyage was that? And when? Un dibujo de un viaje, he said. Un viaje pasado, un viaje antigun. He threw up one hand in dismissal. As if no more could be said. Billy looked at the other three men on the bench. They watched with a certain brightness of eye so that he wondered if he were being made a fool of. But the one seated at the right leaned forward and tapped the ash from his cigarette and addressed the man standing and said that as far as that went there were certainly other dangers to a journey than losing one's way. He said that plans were one thing and journeys another. He said it was a mistake to discount the good will inherent in the old man's desire to guide them for it too must be taken into account and would in itself lend strength and resolution to them in their journey. The man who was standing weighed these words and then erased them in the air before him with a slow fanning motion of his forefinger. He said that the jovenes could hardly be expected to apportion credence in the matter of the map. He said that in any case a bad map was worse than no map at all for it engendered in the traveler a false confidence and might easily cause him to set aside those instincts which would otherwise guide him if he would but place himself in their care. He said that to follow a false map was to invite disaster. He gestured at the sketching in the dirt. As if to invite them to behold its futility. The second man on the bench nodded his agreement in this and said that the map in question was a folly and that the dogs in the street would piss upon it. But man on the right only smiled and said that for that matter the dogs would piss upon their graves as well and how was this an argument? The man standing said that what argued for one case argued for all and that in any event our graves make no claims outside of their own simple coordinates and no advice as to how to arrive there but only the assurance that arrive we shall. It may even be that those who lie in desecrated graves-by dogs of whatever manner-could have words of a more cautionary nature and better suited to the realities of the world. At this the man at the left who'd so far not spoke at all rose laughing and gestured for the two boys to follow and they went with him out of the square and into the street leaving the disputants to their rustic parkbench tertulia.

So what you've actually got is traumatized children. When children are traumatized that affects how they feel about themselves, which is deeply ashamed because a child always believe that it is about himself. So if I am being hurt like this, I got to be a terrible person. Or.. if I was sexually abused, why didn't I fight back, I must be a very weak person. So there's a deep sense of shame. Then there's tremendous emotional pain that accrues from abuse and neglect. Tremendous emotional pain that is hardly possible for people to bear. Now they have to soothe their pain with substances or other compulsive behaviors. Then the trauma itself, given that the human brain develops in interaction with the environment, shapes the brain circuitry in such a way that the person will be more likely to find relief from the drugs. So the very phisiology of the brain is affected by early trauma. So then you take these traumatized people and you make their habit illegal... It is not illegal to drink yourself to death. It is not illegal to make yourself sick with emphyzema or lung cancer by means of cigarettes. But it is illegal to use other substances. So now you take these abused, traumatized people you place them outside the law, you put them in jails and you hound them all their lives, treating them like criminals and bad people and failures and rejects and less-than-human. And then we wonder how come they don't get better. So.. it is a self-perpetuating cycle of taking traumatized people and then re-traumatizing them. And then hoping at the same time: "why don't they listen? Why don't they get better? Why don't they give it up?". Well, they don't give it up because the more hurt they are, the more they need to escape.

The little sneak caught me one day, coming around the car when I was outside puffing away. “I was wondering what you were doing,” he said, spying me squatting behind the truck. He’d nailed me, but the look on his face made it seem as if our roles were reversed--he looked as if he were in shock, as if I’d just slapped him. When I went back inside, I found he’d taped signs to the walls: DON’T SMOKE! I laugh about it now, but not then. “Why are you so devastated that I’m smoking?” I asked when I found him. “Because. I already lost one parent. I don’t want to lose you, too.” “I’m sorry, I’m sorry,” I told him. “I’m going to stop.” But of course it wasn’t nearly that easy. As horrible as I felt, I was deep into the habit. I would quit for a while--a day, an hour--then somehow a cigarette would find its way to my mouth. I continued to rationalize, continued to struggle--and Bubba continued to call me out. “I’m trying,” I told him. “I’m trying.” He’d come up and give me a hug--and smell the cigarette still on me. “Did you have one?” “Yes.” “Hmmmm…” Instant tears. “I’m trying, I’m trying.” One day I went out to the patio to take what turned out to be a super stressful call--and I started to smoke, almost unconsciously. In the middle of the conversation, Bubba came out and threw a paper airplane at me. What!!! My son scrambled back inside. I was furious, but the call was too important to cut short. Wait until I get you, mister! Just as I hung up, Bubba appeared at the window and pointed at the airplane at my feet. I opened it up and read his message. YOU SUCK AT TRYING. That hurt, not least of all because it was true. I tried harder. I switched to organic cigarettes--those can’t be that bad for you, right? They’re organic! Turns out organic tars and nicotine are still tars and nicotine. I quit for day, then started again. I resolved not to go to the store so I couldn’t be tempted…then found myself hunting through my jacket for an old packet, rifling around in my hiding places for a cigarette I’d forgotten. Was that a half-smoked butt I saw on the ground? Finally, I remembered one of the sayings SEALs live by: Slow is smooth, smooth is fast. Not exactly the conventional advice one uses to stop smoking, but the conventional advice had failed me. For some reason I took the words and tried applying them to my heartbeat, slowing my pulse as it ramped up. It was a kind of mini-meditation, meant to take the place of a cigarette. The mantra helped me take control. I focused on the thoughts that were making me panic, or at least getting my heart racing. Slow is smooth. Slow down, heart. Slow down--and don’t smoke. I worked on my breathing. Slow is smooth. Slow is smooth. And don’t smoke.