Cigarette Quit Quotes

I knew you were a badass," continued Adrian. "But I didn't realize just how much until I saw you dropping guardians out there." "Does that mean you're going to be nicer to me?" I teased. "I'm already nice to you," he said loftily. "Do you know how badly I want a cigarette right now? But no. I manfully suffer through nicotine withdrawal—all for you.

There's a bluebird in my heart that wants to get out but I'm too tough for him, I say, stay in there, I'm not going to let anybody see you. there's a bluebird in my heart that wants to get out but I pur whiskey on him and inhale cigarette smoke and the whores and the bartenders and the grocery clerks never know that he's in there. there's a bluebird in my heart that wants to get out but I'm too tough for him, I say, stay down, do you want to mess me up? you want to screw up the works? you want to blow my book sales in Europe? there's a bluebird in my heart that wants to get out but I'm too clever, I only let him out at night sometimes when everybody's asleep. I say, I know that you're there, so don't be sad. then I put him back, but he's singing a little in there, I haven't quite let him die and we sleep together like that with our secret pact and it's nice enough to make a man weep, but I don't weep, do you?

I quit smoking in December. I’m really depressed about it. I love smoking, I love fire, I miss lighting cigarettes. I like the whole thing about it, to me it turns into the artist’s life, and now people like Bloomberg have made animals out of smokers, and they think that if they stop smoking everyone will live forever.

I can't believe you've been here all day and didn't come visit. ", Tatiana said. "Aw, I figured you had more important things to do than see me, " Adrian told her. "Besides, I quit smoking, so now we won't be able to go sneak cigarettes out behind the throne room together. " "Adrian!" chastised Nathan, turning bright red. It occurred to me then that I could have based a drinking game around how many times he exclaimed his son's name disapprovingly.

It would be nice to think that as I've got older times have changed, relationships have become more sophisticated, females less cruel, skins thicker, reactions sharper, instincts more developed. But there still seems to be an element of that evening in everything that happened to me since; all my other romantic stories seem to be a scrambled version of that first one. Of course, I have never had to take that long walk again, and my ears have not burned with quite the same fury, and I have never had to count the packs of cheap cigarettes in order to avoid mocking eyes and floods of tears... not really, not actually, not as such. It just feels that way, sometimes.

I do like him. I'm sick of just liking people. I wish to God I could meet somebody I could respect.... .... Listen, don't hate me because I can't remember some person immediately. Especially when they look like everybody else, and talk and dress and act like everybody else." Franny made her voice stop. It sounded to her caviling and bitchy, and she felt a wave of self-hatred that, quite literally, made her forehead begin to perspire again. But her voice picked up again, in spite of herself. "I don't mean there's anything horrible about him or anything like that. It's just that for four solid years I've kept seeing Wally Campbells wherever I go. I know when they're going to be charming, I know when they're going to start telling you some really nasty gossip about some girl that lives in your dorm, I know when they're going to ask me what I did over the summer, I know when they're going to pull up a chair and straddle it backward and start bragging in a terribly, terribly quiet voice--or name-dropping in a terribly quiet, casual voice. There's an unwritten law that people in a certain social or financial bracket can name-drop as much as they like just as long as they say something terribly disparaging about the person as soon as they've dropped his name—that he's a bastard or a nymphomaniac or takes dope all the time, or something horrible." She broke off again. She was quiet for a moment, turning the ashtray in her fingers. Franny quickly tipped her cigarette ash, then brought the ashtray an inch closer to her side of the table. "I'm sorry. I'm awful," she said. "I've just felt so destructive all week. It's awful, I'm horrible.

[Magnus] stumbled over a few people to the phone, only to find that he had actually reached for a large decorative cigarette dispenser. It was possible he was not quite at his best either.

I'll tell you what's wrong!" he roared, "I'm trying to quit smoking!" Then he strode angrily to the truck, leaving her standing there. She blinked her eyes, and slowly a smile stretched her lips. She strolled to the truck and got in. "So, are you homicidal or merely as irritable as a wounded buffalo?" "About halfway in between," he said through clenched teeth. "Anything I can do to help?" His eyes were narrow and intense. "It isn't just the cigarettes. Take off your panties and lock your legs around me, and I'll show you.

It has always been more about a relapse than it is about quitting. I have met hundreds of people who quit cigarettes every day. But do they succeed at it? No, they just quit every day.

She had the kind of looks that had probably been quite pretty in high school, but were now worn down by years of smoking cigarettes, raising children, and the disappointment of being married to an asshole.

The Blue Bird from The Last Night of the Earth Poems there’s a bluebird in my heart that wants to get out but I’m too tough for him, I say, stay in there, I’m not going to let anybody see you. there’s a bluebird in my heart that wants to get out but I pour whiskey on him and inhale cigarette smoke and the whores and the bartenders and the grocery clerks never know that he’s in there. there’s a bluebird in my heart that wants to get out but I’m too tough for him, I say, stay down, do you want to mess me up? you want to screw up the works? you want to blow my book sales in Europe? there’s a bluebird in my heart that wants to get out but I’m too clever, I only let him out at night sometimes when everybody’s asleep. I say, I know that you’re there, so don’t be sad. then I put him back, but he’s still singing a little in there, I haven’t quite let him die and we sleep together like that with our secret pact and it’s nice enough to make a man weep, but I don’t weep, do you?

Helping people better manage their upsetting feelings—anger, anxiety, depression, pessimism, and loneliness—is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit.

Lane himself lit a cigarette as the train pulled in. Then, like so many people, who, perhaps, ought to be issued only a very probational pass to meet trains, he tried to empty his face of all expression that might quite simply, perhaps even beautifully, reveal how he felt about the arriving person. Franny was among the first of the girls to get off the train, from a car at the far, northern end of the platform. Lane spotted her immediately, and despite whatever it was he was trying to do with his face, his arm that shot up into the air was the whole truth.

Never reward writing with not writing. Rewarding writing by abandoning your schedule is like rewarding yourself for quitting smoking by having a cigarette.

It's not the cigarette that kills you, it's the thoughts behind the cigarette that does.

He even let me smoke a cigarette in his office, but he urged me to quit smoking because of the health risks. He even had a pamphlet in his desk that he gave me. I now use it as a bookmark.

it was her company he desired. He wanted to put his arms around her and to sit in silence, staring into the fire, drinking wine, smoking the occasional cigarette; that would be enough. Life was made up of simple things; he was weary of all the years he had spent searching for something, though quite what he didn't know.

Quite likely he would be in the cellars of the Ministry of Love within three days, but a cigarette end must not be wasted.

She was sitting behind a black glass desk that looked like Napoleon's tomb and she was smoking a cigarette in a black holder that was not quite as long as a rolled umbrella.

I'm trying to quit,” he said. “Just so you know.” He lit the cigarette and inhaled so long and so deep it sounded like air being let out of a tire.

Why am I not surprised you’re addicted to poison?” “I’m not addicted to anything.” “The cigarette hanging from your lips testifies otherwise.” I pull it from my lips and hold it in the light of fireflies. “It’s a habit I use to keep my hands busy.” “Does that mean you’ll quit if you want to?” “I’ll quit if you take their place and keep my lips and hands busy.

My mother and I smoked a cigarette; she was trying to quit as I was trying to start. Therefore, we shared a cigarette between us- in fact, we’d promised never to smoke a whole one alone.

Have you ever tried to quit a bad habit, one that has come to define you? To cease using a substance--any substance--that you not only need but enjoy? To stop yourself from lighting up that cigarette? It's going to kill you, but hey, you're going to die someday anyway, why not die happy, why not die buzzed, why not die satisfied? Why not die sooner, with fewer regrets, than later?

I squeezed the controls to brace myself so I wouldn’t shiver with the chill of wanting. Normal people got that feeling when they quit smoking cigarettes. I had gotten it then too. Normal people did not get that feeling when faced with danger.

You start to die the moment you are born. The whole of life is cutting through the pack with death. So take it easy. Light a cigarette and be grateful you are still alive as you suck the smoke deep into your lungs. Your stars have already let you come quite a long way since you left your mother’s womb and whimpered at the cold air of the world.

there's a bluebird in my heart that, wants to get out but I'm too tough for him I say, stay in there, I'm not going to let anybody see you there's a bluebird in my heart that, wants to get out but I pur whiskey on him and inhale cigarette smoke and the whores and the bartenders and the grocery clerks never know that he's in there there's a bluebird in my heart that, wants to get out but I'm too tough for him I say, stay down, do you want to mess me up? you want to screw up the works? you want to blow my book sales in Europe? there's a bluebird in my heart that, wants to get out but I'm too clever, I only let him out at night sometimes when everybody's asleep I say, I know that you're there, so don't be sad. then I put him back, but he's singing a little in there I haven't quite let him die. and we sleep together like that with our secret pact and it's nice enough to make a man weep but I don't weep, do you?

Cigarettes to be fetched for me from the canteen,' said Rubashov. 'Have you got prison vouchers?' 'My money was taken from me on my arrival,' said Rubashov. 'Then you must wait until it has been changed for vouchers.' 'How long will that take in this model establishment of yours?' asked Rubashov. 'You can write a letter of complaint,' said the old man. 'You know quite well that I have neither paper nor pencil,' said Rubashov. 'To buy writing materials you have to have vouchers,' said the warder.

She reached into an alabaster box and pulled out a violet cigarette that also exactly matched her eyes. Some people just don't know when to quit. She lit her colored coffin nail, set it into an ashtray, and promptly forgot about it. It smoldered into eternity silently begging for one more touch from her gorgeous lips.

He felt that alcohol, cigarettes and the occasional cannabis joint was quite enough. There was no need to add caffeine to the list of health risks he put his body through."-Drake Kingsley's reason for not drinking tea or coffee, The Venetian Violinist.

When Seymour and I were five and three, Les and Bessie played on the same bill for a couple of weeks with Joe Jackson -- the redoubtable Joe Jackson of the nickel-plated trick bicycle that shone like something better than platinum to the very last row of the theater. A good many years later, not long after the outbreak of the Second World War, when Seymour and I had just recently moved into a small New York apartment of our own, our father -- Les, as he'll be called hereafter -- dropped in on us one evening on his way home from a pinochle game. He quite apparently had held very bad cards all afternoon. He came in, at any rate, rigidly predisposed to keep his overcoat on. He sat. He scowled at the furnishings. He turned my hand over to check for cigarette-tar stains on my fingers, then asked Seymour how many cigarettes he smoked a day. He thought he found a fly in his highball. At length, when the conversation -- in my view, at least -- was going straight to hell, he got up abruptly and went over to look at a photograph of himself and Bessie that had been newly tacked up on the wall. He glowered at it for a full minute, or more, then turned around, with a brusqueness no one in the family would have found unusual, and asked Seymour if he remembered the time Joe Jackson had given him, Seymour, a ride on the handle bars of his bicycle, all over the stage, around and around. Seymour, sitting in an old corduroy armchair across the room, a cigarette going, wearing a blue shirt, gray slacks, moccasins with the counters broken down, a shaving cut on the side of his face that I could see, replied gravely and at once, and in the special way he always answered questions from Les -- as if they were the questions, above all others, he preferred to be asked in his life. He said he wasn't sure he had ever got off Joe Jackson's beautiful bicycle.

six obvious ways to make an activity less convenient: •  Increase the amount of physical or mental energy required (leave the cell phone in another room, ban smoking inside or near a building). •  Hide any cues (put the video game controller on a high shelf). •  Delay it (read email only after 11:00 a.m.). •  Engage in an incompatible activity (to avoid snacking, do a puzzle). •  Raise the cost (one study showed that people at high risk for smoking were pleased by a rise in the cigarette tax; after London imposed a congestion charge to enter the center of the city, people’s driving habits changed, with fewer cars on the road and more use of public transportation). •  Block it altogether (give away the TV set).

I had not been at all fair to myself, or to anyone or anything near me, by keeping my cigarettes right there next to me or in my shirt pocket throughout the years.

Frances lit a cigarette. "Do you regret not having children?" "Never once. Never for a day. Do you regret having one?" Frances laughed. "I'm being serious, " said Joan. "Oh. Well, sometimes I do, to be honest." "But you wouldn't change him." "Yes, I would." "But you wouldn't change him much." "I'd change him quite a bit." "But you love him." "So much that it pains me.

Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a smoker who is trying to be something else. They are hoping their behavior will change while carrying around the same beliefs. The second person declines by saying, “No thanks. I’m not a smoker.” It’s a small difference, but this statement signals a shift in identity. Smoking was part of their former life, not their current one. They no longer identify as someone who smokes.

because the cigarette or spliff was an indispensable technology, a substitute for speech in social situations, a way to occupy the mouth and hands when alone, a deep breathing technique that rendered exhalation material, a way to measure and/or pass the time. More important than the easily satisfiable addiction, what the little cylinders provided me was a prefabricated motivation and transition, a way to approach or depart from a group of people or a topic, enter or exit a room, conjoin or punctuate a sentence. The hardest part of quitting would be the loss of narrative function; it would be like removing telephones or newspapers from the movies of Hollywood’s Golden Age; there would be no possible link between scenes, no way to circulate information or close distance, and when I imagined quitting smoking, I imagined “settling down,” not because I associated quitting with a more mature self-care, but because I couldn’t imagine moving through an array of social spaces without the cigarette as bridge or exit strategy.

There were some cigarettes still in the case. I lit one, and started to get into the state of mind where, though everything was still undeniably queer, I could no longer understand why I had been quite so near panic. It

So, Henrik, is the weather good for fishing?” Papa asked cheerfully, and listened briefly. Then he continued, “I’m sending Inge to you today with the children, and she will be bringing you a carton of cigarettes. “Yes, just one,” he said, after a moment. Annemarie couldn’t hear Uncle Henrik’s words. “But there are a lot of cigarettes available in Copenhagen now, if you know where to look,” he went on, “and so there will be others coming to you as well, I’m sure.” But it wasn’t true. Annemarie was quite certain it wasn’t true. Cigarettes were the thing that Papa missed, the way Mama missed coffee. He complained often—he had complained only yesterday—that there were no cigarettes in the stores.

Making a true decision, unlike saying, “I’d like to quit smoking,” is cutting off any other possibility. In fact, the word “decision” comes from the Latin roots de, which means “from,” and caedere, which means “to cut.” Making a true decision means committing to achieving a result, and then cutting yourself off from any other possibility. When you truly decide you’ll never smoke cigarettes again, that’s it. It’s over! You no longer even consider the possibility of smoking.

It is a funny thing. A man can make a promise to his God, break it five minutes later and never think about it. With an idle shrug of his shoulders, a man can break solemn promises to his mother, wife or sweetheart, and, except for a slight momentary twinge of conscience, he still won't be bothered very much. But if a man ever breaks a promise to himself he disintegrates. His entire personality and character crumble into tiny pieces, and he is never the same man again. I remember very well a sergeant I knew in the army. Before a group of five men he swore off smoking forever. An hour later he sheepishly lit a cigarette and broke his vow to the five of us and to himself. He was never quite the same man again, not to me, and not to himself.

It is a very ungentlemanly thing to read a private cigarette case. Algernon.  Oh! it is absurd to have a hard and fast rule about what one should read and what one shouldn’t.  More than half of modern culture depends on what one shouldn’t read. Jack.  I am quite aware of the fact, and I don’t propose to discuss modern culture.  It isn’t the sort of thing one should talk of in private. 

Two hours later, my ears were burned to twin crisps, and I owed him forty miles. Bones was in high spirit. Why wouldn’t he be? He had just hypothetically fucked me into incomprehension. Tartly I asked him if he wanted a cigarette when he was finished, and he informed me with a laugh that he’d quit smoking. Heard it wasn’t good for his health. God, the man amused himself with his own jokes.

The vitality of the act was entirely obfuscated, the beauty, the terror, the sacrifice.' He took one last drag of this cigarette and put it out. 'Quite simply,' he said, 'we didn't believe. And belief was the one condition which was absolutely necessary. Belief, and absolute surrender.

Our language was everywhere, whereas English, French, or German could only slip shyly through the tight passage between our front-palate consonants. I was surrounded by the same words I had cleansed myself of, the way a man who finally quit cigarettes might find himself closed in a smoking room.

He meditated resentfully on the physical texture of life. Had it always been like this? Had food always tasted like this? He looked round the canteen. A low-ceilinged, crowded room, its walls grimy from the contact of innumerable bodies; battered metal tables and chairs, placed so close together that you sat with elbows touching; bent spoons, dented trays, coarse white mugs; all surfaces greasy, grime in every crack; and a sourish, composite smell of bad gin and bad coffee and metallic stew and dirty clothes. Always in your stomach and in your skin there was a sort of protest, a feeling that you had been cheated of something that you had a right to. It was true that he had no memories of anything greatly different. In any time that he could accurately remember, there had never been quite enough to eat, one had never had socks or underclothes that were not full of holes, furniture had always been battered and rickety, rooms underheated, tube trains crowded, houses falling to pieces, bread dark-coloured, tea a rarity, coffee filthy-tasting, cigarettes insufficient -- nothing cheap and plentiful except synthetic gin. And though, of course, it grew worse as one's body aged, was it not a sign that this was not the natural order of things, if one's heart sickened at the discomfort and dirt and scarcity, the interminable winters, the stickiness of one's socks, the lifts that never worked, the cold water, the gritty soap, the cigarettes that came to pieces, the food with its strange evil tastes? Why should one feel it to be intolerable unless one had some kind of ancestral memory that things had once been different?

She was quite a doll. She wore a white belted raincoat, no hat, a well-cherished head of platinum hair, booties to match the raincoat, a folding plastic umbrella, a pair of blue-gray eyes that looked at me as if I had said a dirty word. I helped her off with her raincoat. She smelled very nice. She had a pair of legs - so far as I could determine - that were not painful to look at. She wore night sheer stockings. I stared at them rather intently, especially when she crossed her legs and held out a cigarette to be lighted

She shrugged faintly and blew smoke. “The same.” He nodded to her cigarette. “Thought you quit.” “I did. I enjoy quitting so much I do it once a week. Sometimes twice.

DAs were the guys who smoked your cigarettes because they were trying to quit. The

A hand-rolled cigarette to smoke, Another one bought from the store. If he lights one, his mind's lit up Another one burns a hole..

It's not the cigarette that kills you, it's the thought behind the cigarette

And I and him, and him and me. (I will always remember that he tasted like cigarettes and something passing sweet, which I could not quite identify.) Andiandhimandhimandme. (And so on.)

Lewis, anything but dull, suffered from an excess of misguided cleverness: he could disparage himself brilliantly in a matter of seconds. He knew literature, art, the theater, history; and his knowledge surpassed what a college normally provides. His knowledge led nowhere, certainly not into the world where he was supposed to earn a living. Lewis had once gone to work in the bookstore of his school because he loved handling books and looked forward to being immersed in them. He was then instructed to keep careful accounts of merchandise that might as well have been canned beans. He soon lost interest in his simple task, failed to master it, and quit after three days. Eight years later, he was still convinced of his practical incompetence. College friends familiar with his tastes would suggest modest ways for him to get started: they knew of jobs as readers in publishing houses, as gofers in theatrical productions, as caretakers at galleries. Lewis rejected them all. While he saw that they might lead to greater things, they sounded both beneath and beyond him--the bookstore again. Other chums who had gone on to graduate school urged their choice on him. Lewis harbored an uneasy scorn for the corporation of scholars, who seemed as unfit for the world as he. He remained desperate, lonely, and spoiled.

Smokers always waxed poetic about the ritual of it, how a large part of the satisfaction was packing the box and pulling the foil wrapper and plucking an aromatic stick. They claimed they loved the lighting, the ashing, the feeling of being able to hold something between their fingers. That was all well and good, but there was nothing quite like actually smoking it: Leigh loved inhaling. To pull with your lips on that filter and feel the smoke drift across your tongue, down your throat, and directly into your lungs was to be transported momentarily to nirvana. She remembered- every day- how it felt after the first inhale, just as the nicotine was hitting her bloodstream. A few seconds of both tranquility and alertness, together, in exactly the right amounts. Then the slow exhale- forceful enough so that the smoke didn't merely seep from your mouth but not so energetic that it disrupted the moment- would complete the blissful experience.

Here’s something to consider: If you have a friend whose friendship you wouldn’t recommend to your sister, or your father, or your son, why would you have such a friend for yourself? You might say: out of loyalty. Well, loyalty is not identical to stupidity. Loyalty must be negotiated, fairly and honestly. Friendship is a reciprocal arrangement. You are not morally obliged to support someone who is making the world a worse place. Quite the opposite. You should choose people who want things to be better, not worse. It’s a good thing, not a selfish thing, to choose people who are good for you. It’s appropriate and praiseworthy to associate with people whose lives would be improved if they saw your life improve. If you surround yourself with people who support your upward aim, they will not tolerate your cynicism and destructiveness. They will instead encourage you when you do good for yourself and others and punish you carefully when you do not. This will help bolster your resolve to do what you should do, in the most appropriate and careful manner. People who are not aiming up will do the opposite. They will offer a former smoker a cigarette and a former alcoholic a beer. They will become jealous when you succeed, or do something pristine. They will withdraw their presence or support, or actively punish you for it. They will over-ride your accomplishment with a past action, real or imaginary, of their own. Maybe they are trying to test you, to see if your resolve is real, to see if you are genuine. But mostly they are dragging you down because your new improvements cast their faults in an even dimmer light.

For dinner, we had thin-crust pizza at a place called Panjo's. Daddy said that it was his favourite and that he ate there a lot. He said the last time he'd been there, he'd come with a woman from work, on a date. He said he'd liked her quite a bit until she took out a cigarette. The he realised she was stupid. I thought she was stupid, too, not because she smoked, but because she'd gone on a date with Daddy.

Sin rolled his eyes and sucked chocolate off his thumb, gesturing towards the unlit cigarette that had been sitting on the table for the better part of the last hour. "Cojelo suave, boss man, it's not even lit. We all know you're in charge, no need to start waving your dick around." The comment earned him a mildly startled look and the irritated expression cracked slightly. Carhart shook his head, hazel eyes moving to Boyd's face again. "Who told him how to speak that way?" "Not me," Boyd said, giving him an innocent look. "Likely he learned it at the night club." "I love how you people act like I never knew how to swear before going on that assignment," Sin said mildly, feeling rather insulted by the idea. What did Carhart think he was? An impressionable child? "I'll have you know I was quite fluent at it before.

Asking storytellers to be genuine is like, asking a chain smoker to quit smoking . Habit of lying isn't easy to fix. Pretend as believing is like selling cigarettes. What else we could do, if we want them to be in our lives...

Bluebird there's a bluebird in my heart that wants to get out but I'm too tough for him, I say, stay in there, I'm not going to let anybody see you. there's a bluebird in my heart that wants to get out but I pour whiskey on him and inhale cigarette smoke and the ****s and the bartenders and the grocery clerks never know that he's in there. there's a bluebird in my heart that wants to get out but I'm too tough for him, I say, stay down, do you want to mess me up? you want to screw up the works? you want to blow my book sales in Europe? there's a bluebird in my heart that wants to get out but I'm too clever, I only let him out at night sometimes when everybody's asleep. I say, I know that you're there, so don't be sad. then I put him back, but he's singing a little in there, I haven't quite let him die and we sleep together like that with our secret pact and it's nice enough to make a man weep, but I don't weep, do you?

At school Amar was valued for the very qualities that were looked down upon in his house. There he was not disrespectful but funny. There it was good that he was interested in English class, in the poems and stories his teachers assigned.As far as he was aware, none of his school friends knew what it was like to come home to a house that is quite the way his was, where everything was forbidden to them—loud music or talking back, wearing shirts with band logos printed on them. The father who yelled, a mother who looked out the window and spent the day praying or tending her garden. A family that wanted him to change who he was, to become a respectable man who obeyed his father’s every word, and followed every command given by his father’s God. Or what it was like to live with the knowledge that his father would disown him if he found something as harmless as a packet of cigarettes under his mattress. To not have that kind of love. To not even believe in it.

Keep in mind that getting control of any addictive-type problem nearly always requires multiple efforts. If at first you don't fully succeed, keep trying and keep learning; remember, most cigarette smokers finally quit on the eighth serious attempt.

I gather from what you have not said that he is an unmitigated scoundrel." R. smiled with his pale blue eyes. "I don't know that I'd go quite so far as that. He hasn't had the value of a public-school education. His ideas of playing the game aren't quite the same as yours and mine. I don't know that I would leave a gold cigarette-case about when he was in the neighbourhood, but if he had lost money to you at poker and he had pinched your cigarette-case, he would immediately pawn it to pay you.

I could not help laughing at the ease with which he explained his process of deduction. “When I hear you give your reasons,” I remarked, “the thing always appears to me to be so ridiculously simple that I could easily do it myself, though at each successive instance of your reasoning I am baffled until you explain your process. And yet I believe that my eyes are as good as yours.” “Quite so,” he answered, lighting a cigarette, and throwing himself down into an armchair. “You see, but you do not observe.

I just got another kitten, you know. Found another trademark. It's quite embarrassing I missed it." "Nine cats? They can send you to prison for that." He pushed his glasses back on his nose. "I'm calling him Murad, after the cigarettes." "Never heard of them." "They're an obsolete Turkish brand, popular in the 1910s and '20s. Murad means 'desire' in Arabic. The only brand that ever appears in a Cordova film is Murad. There's not one Marlboro, Camel, or Virginia Slim. It goes further. If the Murad cigarette is focused upon by the camera in any Cordova film. The very next person who appears on-screen has been devastatingly targeted. In other words, the gods will have drawn a great big X across his shoulder blades and taped an invisible sign there that reads FUCKED. His life will henceforth never be the same.

Once when I asked for a cigarette, some jokers gave me a reefer, which I lighted when I got home and sat listening to my phonograph. It was a strange evening. Invisibility, let me explain, gives one a slightly different sense of time, you’re never quite on the beat. Sometimes you’re ahead and sometimes behind. Instead of the swift and imperceptible flowing of time, you are aware of its nodes, those points where time stands still or from which it leaps ahead. And you slip into the breaks and look around. That’s what you hear vaguely in Louis’ music.

I went to my room and put some water on my hair, but you can't really comb a crew cut or anything. Then I tested to see if my breath stank from so many cigarettes and the Scotch and sodas I drank at Ernie's. All you do is hold your hand under your mouth and blow your breath up toward the old nostrils. It didn't seem to stink much, but I brushed my teeth anyway. Then I put on another clean shirt. I knew I didn't have to get all dolled up for a prostitute or anything, but it sort of gave me something to do. I was a little nervous. I was starting to feel pretty sexy and all, but I was a little nervous anyway. If you want to know the truth, I'm a virgin. I really am. I've had quite a few opportunities to lose my virginity and all, but I've never got around to it yet. Something always happens. For instance, if you're at a girl's house, her parents always come home at the wrong time – or you're afraid they will. Or if you're in the back seat of somebody's car, there's always somebody's date in the front seat – some girl, I mean – that always wants to know what's going on all over the whole goddam car. I mean some girl in front keeps turning around to see what the hell's going on. Anyway, something always happens. I came quite close to doing it a couple of times, though. One time in particular, I remember. Something went wrong, though – I don't even remember what any more. The thing is, most of the time when you're coming pretty close to doing it with a girl – a girl that isn't a prostitute or anything, I mean – she keeps telling you to stop. The trouble with me is, I stop. Most guys don't. I can't help it. You never know whether they really want you to stop, or whether they're just scared as hell, or whether they're just telling you to stop so that if you do go through with it, the blame'll be on you not them. Anyway, I keep stopping. The trouble is, I get to feeling sorry for them. I mean most girls are so dumb and all. After you neck them for a while, you can really watch them losing their brains. You take a girl when she really gets passionate, she just hasn't any brains. I don't know. They tell me to stop, so I stop. I always wish I hadn't, after I take them home, but I keep doing it anyway.

a stunning glimpse of Buddy, at a later date by innumerable years, quite bereft of my dubious, loving company, writing about this very party on a very large, jet-black, very moving, gorgeous typewriter. He is smoking a cigarette, occasionally clasping his hands and placing them on the top of his head in a thoughtful, exhausted manner. His hair is gray; he is older than you are now, Les! The veins in his hands are slightly prominent in the glimpse, so I have not mentioned the matter to him at all, partially considering his youthful prejudice against veins showing in poor adults’ hands. So it goes. You would think this particular glimpse would pierce the casual witness’s heart to the quick, disabling him utterly, so that he could not bring himself to discuss the glimpse in the least with his beloved, broadminded family. This is not exactly the case; it mostly makes me take an exceedingly deep breath as a simple, brisk measure against getting dizzy. It is his room that pierces me more than anything else. It is all his youthful dreams realized to the full! It has one of those beautiful windows in the ceiling that he has always, to my absolute knowledge, fervently admired from a splendid reader’s distance! All round about him, in addition, are exquisite shelves to hold his books, equipment, tablets, sharp pencils, ebony, costly typewriter, and other stirring, personal effects. Oh, my God, he will be overjoyed when he sees that room, mark my words! It is one of the most smiling, comforting glimpses of my entire life and quite possibly with the least strings attached. In a reckless manner of speaking, I would far from object if that were practically the last glimpse of my life.

Studies suggest that this process of experimentation—and failure—is critical in long-term habit change. Smokers often quit and then start smoking again as many as seven times before giving up cigarettes for good. It’s tempting to see those relapses as failures, but what’s really occurring are experiments.

Two thoughts walked into my place. The first thought said that we hadn’t slept together because sex would have closed an entrance behind us and opened an exit ahead of us. The second thought told me quite clearly what to do. Maybe Takeshi’s wife was right—maybe it is unsafe to base an important decision on your feelings for a person. Takeshi says the same thing often enough. Every bonk, he says, quadruples in price by the morning after. But who are Takeshi or his wife to lecture anybody? If not love, then what? I looked at the time. Three o’clock. She was how many thousand kilometers and one time zone away. I could leave some money to cover the cost of the call. “Good timing,” Tomoyo answered, like I was calling from the cigarette machine around the corner. “I’m unpacking.” “Missing me?” “A tiny little bit, maybe.” “Liar! You don’t sound surprised to hear me.” I could hear the smile in her voice. “I’m not. When are you coming?

If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation, a structure to your day, a way to socialize? If you smoke because you need stimulation, studies indicate that some caffeine in the afternoon can increase the odds you’ll quit. More than three dozen studies of former smokers have found that identifying the cues and rewards they associate with cigarettes, and then choosing new routines that provide similar payoffs—a piece of Nicorette, a quick series of push-ups, or simply taking a few minutes to stretch and relax—makes it more likely they will quit.3.28

You are linked to the ground mechanic’s careless fingers in Nassau just as you are linked to the weak head of the little man in the family saloon who mistakes the red light for the green and meets you head-on, for the first and last time, as you are motoring quietly home from some private sin. There’s nothing to do about it. You start to die the moment you are born. The whole of life is cutting through the pack with death. So take it easy. Light a cigarette and be grateful you are still alive as you suck the smoke deep into your lungs. Your stars have already let you come quite a long way since you left your mother’s womb and whimpered at the cold air of the world.

Don’t worry about me,” he said. “The little limp means nothing. People my age limp. A limp is a natural thing at a certain age. Forget the cough. It’s healthy to cough. You move the stuff around. The stuff can’t harm you as long as it doesn’t settle in one spot and stay there for years. So the cough’s all right. So is the insomnia. The insomnia’s all right. What do I gain by sleeping? You reach an age when every minute of sleep is one less minute to do useful things. To cough or limp. Never mind the women. The women are all right. We rent a cassette and have some sex. It pumps blood to the heart. Forget the cigarettes. I like to tell myself I’m getting away with something. Let the Mormons quit smoking. They’ll die of something just as bad. The money’s no problem. I’m all set incomewise. Zero pensions, zero savings, zero stocks and bonds. So you don’t have to worry about that. That’s all taken care of. Never mind the teeth. The teeth are all right. The looser they are, the more you can wobble them with your tongue. It gives the tongue something to do. Don’t worry about the shakes. Everybody gets the shakes now and then. It’s only the left hand anyway. The way to enjoy the shakes is pretend it’s somebody else’s hand. Never mind the sudden and unexplained weight loss. There’s no point eating what you can’t see. Don’t worry about the eyes. The eyes can’t get any worse than they are now. Forget the mind completely. The mind goes before the body. That’s the way it’s supposed to be. So don’t worry about the mind. The mind is all right. Worry about the car. The steering’s all awry. The brakes were recalled three times. The hood shoots up on pothole terrain.” Deadpan.

If you could isolate the physical feeling, it would barely register as a small itch. I call this the Little Nicotine Monster. There is also a Big Monster in your mind. This is the brainwashing that tells you smoking is your crutch, your pleasure, and that you can’t live without it. When the nicotine level in your body falls, the Little Nicotine Monster triggers a pang around the stomach area which the Big Monster interprets as: “I want a cigarette.” This is the nicotine trap—the ingenious way that cigarettes turn smokers into slaves. Each cigarette causes the craving for the next, to fill the emptiness caused by the nicotine leaving your body. And so it goes on, ad infinitum.

People who use their religion as a framework to kill people, simply , are not nice people. Yes, that's quite a stand I'm making, but the idea that people are systematically executed because they don't share your God is beyond barbaric. The fact that there are people in our own country who seem to tolerate that, while being intolerant of a Christian's biblical stance regarding gay marriage, makes me want to go to leave the United States and go to a more sensible place, like Texas. There are more things I refuse to tolerate (pretentious music criticism, clove cigarettes, slow-moving ceiling fans, restaurant hostesses who pretend they own the joint, people who walk and text on a crowded sidewalk, Hostess Snowballs, people who drop subzero in their conversation when they aren't talking about the Arctic winds, people who bring their own bedroom pillows onto flights, pharmacists who yell out your prescription in front of other customers, Time Warner Cable, Sting's chest hair) but I'll get into that later.... I may not do that...though, because I refuse to tolerate lists. They're lazy. And listy.

Oh, stop talking," I cried, in a hunted tone. "I can't bear it. If you are going to arrest me, get it over." "I'd rather NOT arrest you, if we can find a way out. You look so young, so new to Crime! Even your excuse for being here is so naive, that I—won't you tell me why you wrote a love letter, if you are not in love? And whom you sent it to? That's important, you see, as it bears on the case. I intend," he said, "to be judgdicial[sic], unimpassioned, and quite fair." "I wrote a love letter" I explained, feeling rather cheered, "but it was not intended for any one, Do you see? It was just a love letter." "Oh," he said. "Of course. It is often done. And after that?" "Well, it had to go somewhere. At least I felt that way about it. So I made up a name from some malted milk tablets——" "Malted milk tablets!" he said, looking bewildered. "Just as I was thinking up a name to send it to," I explained, "Hannah—that's mother's maid, you know—brought in some hot milk and some malted milk tablets, and I took the name from them." "Look here," he said, "I'm unpredjudiced and quite calm, but isn't the `mother's maid' rather piling it on?" "Hannah is mother's maid, and she brought in the milk and the tablets, I should think," I said, growing sarcastic, "that so far it is clear to the dullest mind." "Go on," he said, leaning back and closing his eyes. "You named the letter for your mother's maid—I mean for the malted milk. Although you have not yet stated the name you chose; I never heard of any one named Milk, and as to the other, while I have known some rather thoroughly malted people—however, let that go." "Valentine's tablets," I said. "Of Course, you understand," I said, bending forward, "there was no such Person. I made him up. The Harold was made up too—Harold Valentine." "I see. Not clearly, perhaps, but I have a gleam of intellagence[sic]." "But, after all, there was such a person. That's clear, isn't it? And now he considers that we are engaged, and—and he insists on marrying me." "That," he said, "is realy[sic] easy to understand. I don't blame him at all. He is clearly a person of diszernment[sic]." "Of course," I said bitterly, "you would be on HIS side. Every one is." "But the point is this," he went on. "If you made him up out of the whole cloth, as it were, and there was no such Person, how can there be such a Person? I am merely asking to get it all clear in my head. It sounds so reasonable when you say it, but there seems to be something left out." "I don't know how he can be, but he is," I said, hopelessly. "And he is exactly like his picture." "Well, that's not unusual, you know." "It is in this case. Because I bought the picture in a shop, and just pretended it was him. (He?) And it WAS." He got up and paced the floor. "It's a very strange case," he said. "Do you mind if I light a cigarette? It helps to clear my brain. What was the name you gave him?" "Harold Valentine. But he is here under another name, because of my Familey. They think I am a mere child, you see, and so of course he took a NOM DE PLUME." "A NOM DE PLUME? Oh I see! What is it?" "Grosvenor," I said. "The same as yours.

Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss.

Reading his autobiography many years later, I was astonished to find that Edward since boyhood had—not unlike Isaiah Berlin—often felt himself ungainly and ill-favored and awkward in bearing. He had always seemed to me quite the reverse: a touch dandyish perhaps but—as the saying goes—perfectly secure in his masculinity. On one occasion, after lunch in Georgetown, he took me with him to a renowned local tobacconist and asked to do something I had never witnessed before: 'try on' a pipe. In case you ever wish to do this, here is the form: a solemn assistant produces a plastic envelope and fits it over the amber or ivory mouthpiece. You then clamp your teeth down to feel if the 'fit' and weight are easy to your jaw. If not, then repeat with various stems until your browsing is complete. In those days I could have inhaled ten cigarettes and drunk three Tanqueray martinis in the time spent on such flaneur flippancy, but I admired the commitment to smoking nonetheless. Taking coffee with him once in a shopping mall in Stanford, I saw him suddenly register something over my shoulder. It was a ladies' dress shop. He excused himself and dashed in, to emerge soon after with some fashionable and costly looking bags. 'Mariam,' he said as if by way of explanation, 'has never worn anything that I have not bought for her.' On another occasion in Manhattan, after acting as a magnificent, encyclopedic guide around the gorgeous Andalusia (Al-Andalus) exhibition at the Museum of Modern Art, he was giving lunch to Carol and to me when she noticed that her purse had been lost or stolen. At once, he was at her service, not only suggesting shops in the vicinity where a replacement might be found, but also offering to be her guide and advisor until she had selected a suitable new sac à main. I could no more have proposed myself for such an expedition than suggested myself as a cosmonaut, so what this says about my own heterosexual confidence I leave to others.

No, when the stresses are too great for the tired metal, when the ground mechanic who checks the de-icing equipment is crossed in love and skimps his job, way back in London, Idlewild, Gander, Montreal; when those or many things happen, then the little warm room with propellers in front falls straight down out of the sky into the sea or on to the land, heavier than air, fallible, vain. And the forty little heavier-than-air people, fallible within the plane's fallibility, vain within its larger vanity, fall down with it and make little holes in the land or little splashes in the sea. Which is anyway their destiny, so why worry? You are linked to the ground mechanic's careless fingers in Nassau just as you are linked to the weak head of the little man in the family saloon who mistakes the red light for the green and meets you head-on, for the first and last time, as you are motoring quietly home from some private sin. There's nothing to do about it. You start to die the moment you are born. The whole of life is cutting through the pack with death. So take it easy. Light a cigarette and be grateful you are still alive as you suck the smoke deep into your lungs. Your stars have already let you come quite a long way since you left your mother's womb and whimpered at the cold air of the world. Perhaps they'll even let you go to Jamaica tonight. Can't you hear those cheerful voices in the control tower that have said quietly all day long, 'Come in BOAC. Come in Panam. Come in KLM'? Can't you hear them calling you down too: 'Come in Transcarib. Come in Transcarib'? Don't lose faith in your stars. Remember that hot stitch of time when you faced death from the Robber's gun last night. You're still alive, aren't you? There, we're out of it already. It was just to remind you that being quick with a gun doesn't mean you're really tough. Just don't forget it. This happy landing at Palisadoes Airport comes to you courtesy of your stars. Better thank them.

It wasn't surprising and it wasn't quite real. I kept thinking it was a bizarre mistake or a made-up story, until I called her mother, who told me how beautifully made up Marine's corpse was and urged me to see her at the funeral chapel. This with her cigarettes still in my ashtray, her hair still in my brush, her clothes still in my car, her voice still in my ears, so soon after we'd been looking at ourselves together in my mirror and she the more lithe, the more fluidly beautiful of the two

I walked out this evening to the bottom of the garden and smoked a cigarette. Last week I planted an acer in the furthest bed from the house, in honour of our new baby. The sapling is as tall as me and, by all accounts, it can grow forty feet tall. So, in thirty year's time, if we're still here I can come back and see this tree in its maturity. But the thought depresses me: in thirty years' time I'll be in my mid-sixties and I realize that these forward projections that you make, so unreflectingly, in your life are beginning to run out. Suppose I'd said in forty years' time? That would be pushing it, Fifty? I'll probably be gone by then. Sixty? Dead and buried, for sure. Thank Christ I didn't plant an oak. Is that a good definition of of marking the ageing watershed? That moment when you realize-quite rationally, quite unemotionally-that the world in the not-so-distant future will not contain you: that the trees you planted will continue growing but you will not be there to see them.

All of which is to say, the genius is not you. Not me. The genius, as we understand it, is not the person who spends most of her time, and I mean that quite literally, thinking about childcare. My major artistic concern for the past twenty years has been childcare, it has preoccupied me more than any other subject; even now that my children are mostly grown I’m still not sure I managed it well, I lie awake worrying about it, and meanwhile old Pablo was putting out cigarettes on his girlfriend’s face. In

I'm profoundly attracted to classical Zen literature, I have the gall to lecture on it and the literature of Mahayana Buddhism one night a week at college, but my life itself couldn't very conceivably be less Zenful than it is, and what little I've been able to apprehend - I pick that verb with care - of the Zen experience has been a by-result of following my own rather natural path of extreme Zenlessness. Largely because Seymour himself literally begged me to do so, and I never knew him to be wrong in these matters.) Happily for me, and probably for everybody, I don't believe it's really necessary to bring Zen into this. The method of marble-shooting that Seymour, by sheer intuition, was recommending to me can be related, I'd say, legitimately and un-Easternly, to the fine art of snapping a cigarette end into a small wastebasket from across a room. An art, I believe, of which most male smokers are true masters only when either they don't care a hoot whether or not the butt goes into the basket or the room has been cleared of eyewitnesses, including, quite so to speak, the cigarette snapper himself. I'm going to try hard not to chew on that illustration, delectable as I find it, but I do think it proper to append - to revert momentarily to curb marbles - that after Seymour himself shot a marble, he would be all smiles when he heard a responsive click of glass striking glass, but it never appeared to be clear to him whose winning click it was. And it's also a fact that someone almost invariably had to pick up the marble he'd won and hand it to him.

Something was happening down there in the vaults, down there where Rich Tozier kept his own personal collection of Golden Oldies. Doors were opening. Only they’re not records down there, are they? Down there you’re not Rich “Records” Tozier, hot-shot KLAD deejay and the Man of a Thousand Voices, are you? And those things that are opening... they aren’t exactly doors, are they? He tried to shake these thoughts off. Thing to remember is that I’m okay. I’m okay, you’re okay, Rich Tozier’s okay. Could use a cigarette, is all. He had quit four years ago but he could use one now, all right.

One of the best, but toughest, ways to stop wrinkles is to quit smoking. Each puff you take contains billions and billions of free radicals. Nicotine suffocates the skin, causing it to deteriorate. Cigarettes contain thousands of chemicals that destroy elastin and collagen, the proteins that make your skin taut and wrinkle free. The act of smoking—with its puckering and blowing—also creates “dynamic” wrinkles, those caused by repetitive motion. Smoking also shortens telomeres. Quit smoking to prevent further damage, and allow the DASH diet’s good nutrition to start repairing your skin.

Daniel." He looked up. "El-la.I was wondering if you'd catch me." He offered me a cigarette. I gave him a shame-on-you look;he grinned. "This is your band?" I asked. Visible piercings aside, no one looked like that went by the name Ax. "Nope,but I go to school with the lead's sister. Regular guy got food poisoning at a Christmas party last night.I've played with them before." "Weddings?" It wasn't quite how I'd pictured him performing. "Usually clubs, but the last one was a bar mitzvah. Musicians have to eat, too," he added, a little sharply. "Sorry." I wanted to wave the smoke away, but figured that might be adding insult to inury. "I thought you played the guitar." "Guitar, piano, a little violin, but badly, and I'll have to garrote you ith one of the strings if you tell anyone." That's the thing about Daniel. Obviously-the violin being a case in point-I don't know him very well,but he seems to hold a grudge for even less time than Frankie. "Secret's safe with me." He shrugged, telling me he didn't really care. Then, "Nice dress." "Just when I start liking you a litte.." He made his vampire-boy face. I could see why it usually worked. "You like me,Ella. Wanna do something when this is over?" "Tempting," I said. "No, I mean that. But no,thanks. I'm not at my best these days." "You're good," he said quietly, blowing out a stream of smoke. "You'll be fine." "Yeah." I shivered. It was bitter outside. "I should go in." "You should." The cold didn't seem to be bothering him at all, and he wasn't even wearing a jacket over his white dress shirt. I turned to go. "Oh, I think I figured it out, by the way." "Figured out what?" "The question.The one everyone should ask before getting involved with someone. Not 'Will he-slash-she make me happy?' but 'Does it bring out the best in me,being with him?'" "Him-slash-her," Daniel corrected, clearly amused. Then, "Nope. No way. Wasn't me who posed the question to you, Marino.I would never be so Emo." "Of course not.But it was one smart boy." I waved. "Hug Frankie for me." "Will do. Hey.Any requests for the band?" "'Don't Stop Believin'," I shot back. He rolled his eyes. "I'm curious, in that last song-are the words really 'I cut my chest wide open'?" "Yup.Followed by, "They come and watch us bleed.Is it art like I was hoping now?" Avett Brothers. Too gruesome for you?" "You have no idea," I told him. How much I get it.

Environmental cues associated with drug use—paraphernalia, people, places, and situations—are all powerful triggers for repeated use and for relapse, because they themselves trigger dopamine release. People trying to quit smoking, for example, are advised to avoid poker if they are used to having a cigarette while playing cards. Unless they move to a different area of town or to a recovery home, my Downtown Eastside patients find it virtually impossible to stop drug use, even when they form a strong intention to do so. Not only are drugs readily available, but everything and everyone in the environment reminds them of their habit.

Rule number one is that a map is useless if we don’t know how to orient it correctly. In other words, we can use a map only if we pair it with a compass to tell us where north is. When our map is oriented, the landmarks fall into place and begin to make sense. Only then can we navigate through the wild. Similarly, if we have been carrying around a this-isn’t-quite-right feeling of dis-ease, and we lack a compass to help us orient to where it is coming from, the disconnection can lead to quite a bit of stress. Sometimes the dis-ease and a lack of awareness of its root cause are so maddening that they lead to a quarter-life or midlife crisis.

Old couples began to pair off and spin each other around, and the younger ones lined the walls, clapping and stomping their feet and swishing their drinks. In that little pub, on that little stage by the windows, Kevin was a life force, a star. With the aid of an instrument, he could spend four hours in a new country and fit in better than Maggie could after four months. He sang about drunk tanks and love and Christmas hopes, but in the spaces between the words of the song and in the cold shadows of his closed eyes rested all the things that he allowed to escape from himself only on the stage. Watching him, Maggie thought of their conversation earlier that day--how he had quit the band, quit his music, hadn't picked up a guitar in months. She could see the way he picked gingerly at the strings on his uncalloused fingers. His voice wasn't beautiful, but it had always contained a kind of arresting truth. Now too, Maggie detected a new quality--a desperation that had not been there before. Looking around the table at her family, she knew that Nanny Eli heard it, too. Her grandmother was leaning forward, holding her cigarette aloft while the ash grew longer and longer, and she was not listening to her son like the rest of them were but watching him, the movements of his long, skeletal fingers, the closed bruises of his eyes.

The family were wild," she said suddenly. "They tried to marry me off. And then when I'd begun to feel that after all life was scarcely worth living I found something"—her eyes went skyward exultantly—"I found something!" Carlyle waited and her words came with a rush. “Courage—just that; courage as a rule of life, and something to cling to always. I began to build up this enormous faith in myself. I began to see that in all my idols in the past some manifestation of courage had unconsciously been the thing that attracted me. I began separating courage from the other things of life. All sorts of courage—the beaten, bloody prize-fighter coming up for more—I used to make men take me to prize-fights; the déclassé woman sailing through a nest of cats and looking at them as if they were mud under her feet; the liking what you like always; the utter disregard for other people's opinions—just to live as I liked always and to die in my own way—Did you bring up the cigarettes?" He handed one over and held a match for her silently. "Still," Ardita continued, "the men kept gathering—old men and young men, my mental and physical inferiors, most of them, but all intensely desiring to have me—to own this rather magnificent proud tradition I'd built up round me. Do you see?" "Sort of. You never were beaten and you never apologized." "Never!" She sprang to the edge, poised or a moment like a crucified figure against the sky; then describing a dark parabola plunked without a slash between two silver ripples twenty feet below. Her voice floated up to him again. "And courage to me meant ploughing through that dull gray mist that comes down on life—not only over-riding people and circumstances but over-riding the bleakness of living. A sort of insistence on the value of life and the worth of transient things." She was climbing up now, and at her last words her head, with the damp yellow hair slicked symmetrically back, appeared on his level. "All very well," objected Carlyle. "You can call it courage, but your courage is really built, after all, on a pride of birth. You were bred to that defiant attitude. On my gray days even courage is one of the things that's gray and lifeless." She was sitting near the edge, hugging her knees and gazing abstractedly at the white moon; he was farther back, crammed like a grotesque god into a niche in the rock. "I don't want to sound like Pollyanna," she began, "but you haven't grasped me yet. My courage is faith—faith in the eternal resilience of me—that joy'll come back, and hope and spontaneity. And I feel that till it does I've got to keep my lips shut and my chin high, and my eyes wide—not necessarily any silly smiling. Oh, I've been through hell without a whine quite often—and the female hell is deadlier than the male." "But supposing," suggested Carlyle, "that before joy and hope and all that came back the curtain was drawn on you for good?" Ardita rose, and going to the wall climbed with some difficulty to the next ledge, another ten or fifteen feet above. "Why," she called back, "then I'd have won!

The red haired waitress arrived with their drinks, dancing about the table as she placed their orders in front of them. "Hiya, keeds. Peachy place, ain't it?" Before anyone could respond, she kicked her heels in the air and flitted off again. Waldo lit up a cigarette and tasted his drink. "Listen, I don't think we ought to stay here very long...." "No shit, Sherlock!" Brisbane chortled. "But first I want to have a little fun. I think I'm gonna talk to some of these guys." The fredneck left the table and walked over to a group of five men, all of them clad in the old baseball uniforms that were apparently quite popular at The One Year Wonder And All-Around Oddity Bar. They were huddled together on one side of the bar, and Brisbane broke into their conversation with a burst of fredneck chutzpah.

Here's why I'm afraid of life after death: What if there is no nicotine gum? I must have access to my nicotine gum at all times. I kiss with the gum. I sleep with the gum. Anything you can do without the gum I must do with the gum. I am chewing the gum right now. I chew the gum, because I don’t trust the universe to fill me up on its own. I can’t count on the universe to sate my many holes: physical, emotional, spiritual. So I take matters into my own hands. I give myself little “doggy treats” for being alive. Each time I unwrap a new piece of nicotine gum and put it in my mouth (roughly every thirty minutes), I generate a sense of synthetic hope and potentiality. I am self-soothing. I am “being my own mommy.” I am saying, Here you go, my darling. I know life hurts. I know reality is itchy. But open your mouth. A fresh chance at happiness has arrived! I’ve been chewing nicotine gum for twelve years. I haven’t had a cigarette in ten years. So you might say the gum works, except now I have a gum problem. I am so addicted to the gum that I have to order it from special “dealers” in bulk on eBay. I get gum on all the bedding. There are many reasons why I don’t think I will have children, but the necessity of getting off the gum during pregnancy is one of them. When it comes down to anything vs. the gum, I always choose the gum. Now let me just say, before we go any further, that if you’re thinking of using nicotine gum to quit smoking you should not let my experience scare you. I am the addict’s addict. Everything I touch turns to dopamine. I can even turn people into dopamine (ask me how!).

the case is even stronger, and the parallel with madness is yet more strange. For it was our case against the exhaustive and logical theory of the lunatic that, right or wrong, it gradually destroyed his humanity. Now it is the charge against the main deductions of the materialist that, right or wrong, they gradually destroy his humanity; I do not mean only kindness, I mean hope, courage, poetry, initiative, all that is human. For instance, when materialism leads men to complete fatalism (as it generally does), it is quite idle to pretend that it is in any sense a liberating force. It is absurd to say that you are especially advancing freedom when you only use free thought to destroy free will. The determinists come to bind , not to loose . They may well call their law the "chain" of causation. It is the worst chain that ever fettered a human being. You may use the language of liberty, if you like, about materialistic teaching, but it is obvious that this is just as inapplicable to it as a whole as the same language when applied to a man locked up in a mad-house. You may say, if you like, that the man is free to think himself a poached egg. But it is surely a more massive and important fact that if he is a poached egg he is not free to eat, drink, sleep, walk, or smoke a cigarette. Similarly you may say, if you like, that the bold determinist speculator is free to disbelieve in the reality of the will. But it is a much more massive and important fact that he is not free to raise, to curse, to thank, to justify, to urge, to punish, to resist temptations, to incite mobs, to make New Year resolutions, to pardon sinners, to rebuke tyrants, or even to say "thank you" for the mustard.

But when Hitler wanted Professor Blaschke to agree with him that smoking was one of the most harmful abuses of all and had a particularly bad effect on the teeth, he met with firm opposition. Blaschke himself was a heavy smoker, and perhaps therefore more tolerant than he should have been from a medical point of view. He claimed that smoking was positively good for you, because it disinfected the oral cavity and stimulated the blood supply. In a normal context, he said, smoking wasn’t at all harmful. But Hitler wouldn’t hear of it. ‘Smoking is and always will be one of the most dangerous of habits, and quite apart from the fact that I personally find the smell of cigar or cigarette smoke disgusting, I wouldn’t offer anyone I value or love a cigarette or cigar, because I’d be doing him no service. It has been shown for certain that non-smokers live

I’m not just blowing smoke when I say that I hope this book and the story it tells helps inspire many people to fight back against their addiction to “tobacco cigarettes.” The cigarette addiction is not glamorous. The addiction does not make anyone appear to be fun, smart, or sexy. The addiction is not enjoyable in the least. Of course, if you were to ask thirty-six people why they smoke, I am sure twenty-nine will tell you that they enjoy smoking. I have also said this a few times. However, to find even one person who enjoys being addicted to cigarettes or who enjoys being addicted to poison is another story altogether. Over the years, I have often been in the company of “tobacco cigarette smokers” and yet I do not remember once when anybody said, “I enjoy being addicted to cigarettes” or “I really do enjoy my addiction to poisons” or “My addiction is what I enjoy most about smoking.

James finished his curry and wandered off on his own. He noticed a girl leaning against a tree smoking. Long hair, baggy jeans. She was about James’s age, nice looking. He didn’t remember her from any of the intelligence files. “Hey, can I have a drag?” James said, trying to sound cool. “Sure,” the girl said. She passed James the cigarette. James had never tried one before and hoped he wasn’t about to make an idiot of himself. He gave it a little suck. It burned his throat, but he managed not to cough. “Not seen you here before,” the girl said. “I’m Ross,” James said. “Staying here with my aunt for a bit.” “Joanna,” the girl said. “I live in Craddogh.” “Haven’t been there yet,” James said. “It’s a dump, two shops and a post office. Where you from?” “London.” “I wish I was,” Joanna said. “You like it here?” “I’m always covered in mud. I want to go to bed, but there’s a guy playing guitar three meters from where I sleep. I wish I could go home, have a warm shower, and see my mates.” Joanna smiled. “So why are you staying with your aunt?” “Long story: Parents are getting divorced. Mum freaking out. Got expelled from school.” “So you’re good-looking and you’re a rebel,” Joanna said. James was glad it was quite dark because he felt himself blush. “You want the last puff, Ross?” “No, I’m cool,” James said. Joanna flicked the cigarette butt into the night. “So, I paid you a compliment,” Joanna said. “Yeah.” Joanna laughed. “So do I get one back?” she asked. “Oh, sure,” James said. “You’re really like . . . nice.” “Can’t I get any better than nice?” “Beautiful,” James said. “You’re beautiful.” “That’s more like it,” Joanna said. “Want to kiss me?” “Um, OK,” James said. James was nervous. He’d never had the courage to ask a girl out. Now he was about to kiss someone he’d known for three minutes. He pecked her on the cheek. Joanna shoved James against the tree and started kissing his face and neck. Her hand went in the back pocket of James’s jeans, then she jumped backwards.

is a city of delightful ease, of freedom and sunshine, of torrid heat. There it does not matter what you do, nor when, nor how you do it. There is none to hinder you, none to watch. Each takes his ease, and is content that his neighbour should do the like. Doubtless people are lazy in Seville, but good heavens! why should one be so terribly strenuous? Go into the Plaza Nueva, and you will see it filled with men of all ages, of all classes, 'taking the sun'; they promenade slowly, untroubled by any mental activity, or sit on benches between the palm-trees, smoking cigarettes; perhaps the more energetic read the bull-fighting news in the paper. They are not ambitious, and they do not greatly care to make their fortunes; so long as they have enough to eat and drink--food is very cheap--and cigarettes to smoke, they are quite happy. The Corporation provides seats, and the sun shines down for nothing--so let them sit in it and warm themselves. I daresay it is as good a way of getting through life as most others.

Add Healthy Coping Mechanisms Regardless of how much work we do to heal our root issues, we will always need to deal with life, people, our family, assholes, emotions, pain, disappointment, anxiety, depression, loss, grief, and stress. So we need to not only work on the root causes and break the cycle of addiction, but also to replace our crappy coping mechanisms with healthy and constructive ones. Some examples of healthy coping mechanisms are: breathing techniques, spiritual practices, essential oils, chants and sound therapies, supplements, meditations, positive affirmations, and so on. We need to learn how to incorporate these healthy substitutes—not just know what we “should do.” We need to create an existence where we naturally and impulsively reach for something that builds us up or reinforces us or heals us (a poem or mantra, a meditation, a cup of hot water with lemon) instead of something that just takes us down further (a cigarette, a text to an abusive ex-lover, a bottle of wine, a new pair of shoes we can’t afford).

I had always thought that having a flashback meant fully hallucinating your past. In the movies, soldiers would be transported back to Afghanistan—they’d see desert sand and automatic rifles in a waking nightmare. But even when I remembered moments of abuse, I knew where I was. I knew I was on the couch. I knew I was not going to die. But I soon learned that in trauma lingo, people often aren’t talking about the movie version of flashbacks. They’re talking about emotional flashbacks. For example, before I quit my job, my boss often came into my office to tell me I’d made some minor mistake. If my body and brain were totally in the present, I would have felt embarrassed for messing up but would recognize that it wasn’t a huge deal, acknowledge my faults, and get back to it. Instead, after my boss left, I always felt guilt and anxiety and shame and terror. I’d run downstairs to have a cigarette, text a friend about how I was a moron, and spend half an hour freaking out about how nobody respected me and I’d probably end up fired. Even though consciously I was completely in the present, my emotions were back in 1997, back when I was a little kid and making a mistake on a spelling test could literally be a matter of life and death. This return was an emotional flashback.

Most of them seem to be at it in the roof-garden. Want to go and watch,get some pressure up for later?” “I think these cigarettes are horrible. Made my throat so sore. And my guts are all sour and nasty. Did people really use twenty in a day?” “They call it streamlining, of course, but what it comes down to is they’re undermining my responsibility in the firm and I’m going to fight tooth and claw to hang on to what I’ve got. If I have to play it dirty that’ll be their fault, not mine.” “It makes genuine three-dimensional poetry possible for the first time in history. Right now he’s experimenting with motion added, and some of the things he’s turned out are hair-raising.” “You hold the knife this way, see?” “Refuse to teach their children to read and write, say it handicaps them for the post-Gutenberg era.” “Not many people have spotted it but there’s a loophole in the Maryland eugenics law.” “A polyformer for water-sculpture, quite new.” “Of course I don’t love Henry the way I love you but the shrinker did tell me I ought to occasionally.” “I’m just cutting jets for a prayer or two but I’ll be back—don’t get involved with anyone else.” “That makes seventeen different mixtures I’ve tried, and I’d better have some antalc, right away.” “I think it was bitchy not to tell Miriam it was pig-meat.

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

He appeared to live entirely on sweet tea, condensed milk, hand-rolled cigarettes, and a sort of sullen internal energy. Shadwell had a Cause, which he followed with the full resources of his soul and his Pensioner’s Concessionary Travel Pass. He believed in it. It powered him like a turbine. Newton Pulsifer had never had a cause in his life. Nor had he, as far as he knew, ever believed in anything. It had been embarrassing, because he quite wanted to believe in something, since he recognized that belief was the lifebelt that got most people through the choppy waters of Life. He’d have liked to believe in a supreme God, although he’d have preferred a half-hour’s chat with Him before committing himself, to clear up one or two points. He’d sat in all sorts of churches, waiting for that single flash of blue light, and it hadn’t come. And then he’d tried to become an official Atheist and hadn’t got the rock-hard, self-satisfied strength of belief even for that. And every single political party had seemed to him equally dishonest. And he’d given up on ecology when the ecology magazine he’d been subscribing to had shown its readers a plan of a self-sufficient garden, and had drawn the ecological goat tethered within three feet of the ecological beehive. Newt had spent a lot of time at his grandmother’s house in the country and thought he knew something about the habits of both goats and bees, and concluded therefore that the magazine was run by a bunch of bib-overalled maniacs. Besides, it used the word “community” too often; Newt had always suspected that people who regularly used the word “community” were using it in a very specific sense that excluded him and everyone he knew. Then he’d tried believing in the Universe, which seemed sound enough until he’d innocently started reading new books with words like Chaos and Time and Quantum in the titles. He’d found that even the people whose job of work was, so to speak, the Universe, didn’t really believe in it and were actually quite proud of not knowing what it really was or even if it could theoretically exist. To Newt’s straightforward mind this was intolerable. Newt had not believed in the Cub Scouts and then, when he was old enough, not in the Scouts either. He was prepared to believe, though, that the job of wages clerk at United Holdings [Holdings] PLC, was possibly the most boring in the world.

The little sneak caught me one day, coming around the car when I was outside puffing away. “I was wondering what you were doing,” he said, spying me squatting behind the truck. He’d nailed me, but the look on his face made it seem as if our roles were reversed--he looked as if he were in shock, as if I’d just slapped him. When I went back inside, I found he’d taped signs to the walls: DON’T SMOKE! I laugh about it now, but not then. “Why are you so devastated that I’m smoking?” I asked when I found him. “Because. I already lost one parent. I don’t want to lose you, too.” “I’m sorry, I’m sorry,” I told him. “I’m going to stop.” But of course it wasn’t nearly that easy. As horrible as I felt, I was deep into the habit. I would quit for a while--a day, an hour--then somehow a cigarette would find its way to my mouth. I continued to rationalize, continued to struggle--and Bubba continued to call me out. “I’m trying,” I told him. “I’m trying.” He’d come up and give me a hug--and smell the cigarette still on me. “Did you have one?” “Yes.” “Hmmmm…” Instant tears. “I’m trying, I’m trying.” One day I went out to the patio to take what turned out to be a super stressful call--and I started to smoke, almost unconsciously. In the middle of the conversation, Bubba came out and threw a paper airplane at me. What!!! My son scrambled back inside. I was furious, but the call was too important to cut short. Wait until I get you, mister! Just as I hung up, Bubba appeared at the window and pointed at the airplane at my feet. I opened it up and read his message. YOU SUCK AT TRYING. That hurt, not least of all because it was true. I tried harder. I switched to organic cigarettes--those can’t be that bad for you, right? They’re organic! Turns out organic tars and nicotine are still tars and nicotine. I quit for day, then started again. I resolved not to go to the store so I couldn’t be tempted…then found myself hunting through my jacket for an old packet, rifling around in my hiding places for a cigarette I’d forgotten. Was that a half-smoked butt I saw on the ground? Finally, I remembered one of the sayings SEALs live by: Slow is smooth, smooth is fast. Not exactly the conventional advice one uses to stop smoking, but the conventional advice had failed me. For some reason I took the words and tried applying them to my heartbeat, slowing my pulse as it ramped up. It was a kind of mini-meditation, meant to take the place of a cigarette. The mantra helped me take control. I focused on the thoughts that were making me panic, or at least getting my heart racing. Slow is smooth. Slow down, heart. Slow down--and don’t smoke. I worked on my breathing. Slow is smooth. Slow is smooth. And don’t smoke.