Chinese Medicine Quotes

As soon as we notice that certain types of event "like" to cluster together at certain times, we begin to understand the attitude of the Chinese, whose theories of medicine, philosophy, and even building are based on a "science" of meaningful coincidences. The classical Chinese texts did not ask what causes what, but rather what "likes" to occur with what.

Only desperation can account for what the Chinese do in the name of 'medicine.' That's something you might remind your New Age friends who've gone gaga over 'holistic medicine' and 'alternative Chinese cures.

Chinese people do business, do medicine, do painting. Not lazy like American people. We do torture. Best torture.

Many of those in the medical fraternity instantly label treatments in the traditional, natural or holistic health fields as quackery. This word is even used to describe Traditional Chinese Medicine and the Indian Ayerveda, two medical systems which are far older than Western medicine and globally just as popular.

You have a wellspring of beautiful energy inside of you. When you are open you feel it; when you are closed you don’t. This flow of energy comes from the depth of your being. It’s been called by many names. In ancient Chinese medicine, it is called Chi. In yoga, it is called Shakti. In the West, it is called Spirit. Call it anything you want. All the great spiritual traditions talk about your spiritual energy; they just give it different names. That spiritual energy is what you’re experiencing when love rushes up into your heart. That is what you’re experiencing when you’re enthused by something and all this high energy comes up inside of you. You

According to Chinese and ancient Ayurvedic medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create for ourselves that benefits us and the people around us.

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease. —THOMAS EDISON

Einstein once said, “If you can’t explain a concept to a six-year-old, you don’t fully understand it.

It was funny, I thought, eyeing the Chinese and English logos on the crates, the names of the companies that supplied both countries, funny because our weapons to kill each other were different. But our medicines to save lives were the same.

Health is life energy in abundance.

We need to think rationally – all medical treatments need to be based in science and evidence. Facts don’t care about tradition.

Chinese medicine considers important certain aspects of the human body and personality that are not significant to Western medicine.

Falsafa ya Usawa kwa Watu na Vitu Vyote ya Yin-Yang ya Kichina ni falsafa inayotumiwa na Wachina, kujifunza sanaa ya mapigano na kutengeneza madawa ya asili, na magaidi wa madawa ya kulevya wa Amerika ya Kusini na Kaskazini kusaidia watu waliosahauliwa na serikali zao.

To Western medicine, understanding an illness means uncovering a distinct entity that is separate from the patient’s being; to Chinese medicine, understanding means perceiving the relationships among all the patient’s signs and symptoms in the context of his or her life.

One aspect of traditional medicine related to a spiritual cosmology—whether this tradition was Greek, Chinese, or Arab—is the belief that too much food harms the spiritual heart and, in fact, could kill it. It was commonly believed that people who eat in abundance become hardhearted.

As economist Thomas Sowell has noted, middleman minorities typically arrive in their host countries with education, skills, or a set of propitious attitudes about work, such as business frugality and the willingness to take risks. Some slave away in lowly menial jobs to raise capital, then swiftly become merchants, retailers, labor contractors, and money-lenders. Their descendants usually thrive in the professions, such as medicine, law, engineering, or finance.

Don’t choose Goop’s infamous jade egg, touted as a secret sexual practice of ancient Chinese empresses and concubines. There is no evidence they were anything of the sort, and the idea that these jade eggs are somehow known to a for-profit business in California yet unknown to scholars is, shall we say, somewhat suspect.

A saying from the area of Chinese medicine would be appropriate to mention here: "One disease, long life; no disease, short life." In other words, those who know what's wrong with them and take care of themselves accordingly will tend to live a lot longer than those who consider themselves perfectly healthy and neglect their weaknesses.

Illness contains the seed of health.

People resist being put into categories.

Chinese people do many things,” she said simply. “Chinese people do business, do medicine, do painting. Not lazy like American people. We do torture. Best torture.

The pure Yang forms the heaven, and the turbid Yin forms the earth. The Qi of the earth ascends and turns into clouds, while the Qi of the heaven turns into rain.

According to the Chinese system of medicine, stagnation is the cause of many illnesses.

The Non-Corporeal Soul increases tolerance and acceptance of the pain sensation, which paradoxically automatically reduces pain’s noxiousness and intolerableness. The more room for pain, the less it hurts. For the Non-Corporeal Soul, pain and suffering are not something to flee, but a catalyst for the authentication of humanity and the generation of human kindness.

Sirine buys sweet, dense Mexican candies, pastel-colored Korean candies, crackling layers of tea leaves, lemongrass, kaffir leaves, Chinese medicinal herbs and powders, Japanese ointments and pastes. She tastes everything edible, studies the new flavors, tests the shock of them; and she learns, every time she tastes, about balance and composition, addition and subtraction.

ACTIVATED CHARCOAL Another low-hanging fruit of detoxification is activated charcoal, a form of carbon that has a massive surface area and a strong negative charge. Activated charcoal has been used for more than ten thousand years by Chinese medicine healers, Ayurvedic practitioners, and Western medicine doctors alike. It’s still used in emergency rooms today to treat poisoning.

The Chinese physician, in contrast, directs his or her attention to the complete physiological and psychological individual. All relevant information, including the symptom as well as the patient’s other general characteristics, is gathered and woven together until it forms what Chinese medicine calls a “pattern of disharmony.” This pattern of disharmony describes a situation of “imbalance” in a patient’s body.

Qi is the Chinese word for "life energy". According to Chinese medicine, qi is the animating power that flows through all living things. A living being is filled with it. A dead person has no more qi. A healthy individual has more qi than one who is ill. However health is more than an abundance of qi. Health implies that the qi in our bodies is clear, rather than polluted and turbid, and flowing smoothly, liek a stream, not blocked or stagnant.

Some boy in my class said Chinese people do Chinese torture.” “Chinese people do many things,” she said simply. “Chinese people do business, do medicine, do painting. Not lazy like American people. We do torture. Best torture.

It does not even seem to enter our minds that there might be some incongruity in praying to the God of peace, the God Who told us to love one another as He had loved us, Who warned us that they who took the sword would perish by it, and at the same time planning to annihilate not thousands but millions of civilians and soldiers, men, women and children without discrimination, even with the almost infallible certainty of inviting the same annihilation for ourselves! It may make sense for a sick man to pray for health and then take medicine, but I fail to see any sense at all in his praying for health and then drinking poison. WHEN I pray for peace I pray God to pacify not only the Russians and the Chinese but above all my own nation and myself. When I pray for peace I pray to be protected not only from the Reds but also from the folly and blindness of my own country. When I pray for peace, I pray not only that the enemies of my country may cease to want war, but above all that my own country will cease to do the things that make war inevitable. In other words, when I pray for peace I am not just praying that the Russians will give up without a struggle and let us have our own way. I am praying that both we and the Russians may somehow be restored to sanity and learn how to work out our problems, as best we can, together, instead of preparing for global suicide.

Today all humans are, to a much greater extent than they usually want to admit, European in dress, thought and taste. They may be fiercely anti-European in their rhetoric, but almost everyone on the planet views politics, medicine, war and economics through European eyes, and listens to music written in European modes with words in European languages. Even today’s burgeoning Chinese economy, which may soon regain its global primacy, is built on a European model of production and finance.

Food has become a cause of disease rather than a guardian of health in the modern world. Once regarded as the central pillar of life and the most effective of all medicines, food is now a major contributing factor in cancer, heart disease, arthritis , mental illness, and many other pathological conditions. Virtually monopolized by agricultural and industrial cartels, public food supplies, are processed and packaged to produce profits and prolong shelf life, not to promote health and prolong human life. It seems incredible that public health authorities permit the unrestricted use of hydrogenated vegetable oils, refined sugar, chemical preservatives, toxic pesticides, and over 5,000 other artificial food additives that have repeatedly been proven to cause cancer, impair immunity, and otherwise erode human health, while restricting the medical use of nutrients, herbs, acupuncture, fasting, and other traditional therapies that have been shown to prevent and cure the very diseases caused by chemical contaminants in food and water.

Tea first came to Japan in the sixth century by way of Japanese Buddhist monks, scholars, warriors, and merchants who traveled to China and brought back tea pressed into bricks. It was not until 1911, during the Song dynasty, that the Japanese Buddhist priest Eisai (also known as Yosai) carried home from China fine-quality tea seeds and the method for making matcha (powdered green tea). The tea seeds were cultivated on the grounds of several Kyoto temples and later in such areas as the Uji district just south of Kyoto. Following the Chinese traditional method, Japanese Zen monks would steam, dry, then grind the tiny green tea leaves into a fine powder and whip it with a bamboo whisk in boiling water to create a thick medicinal drink to stimulate the senses during long periods of meditation.

The dense Yin Organs of the Liver, Heart, Spleen, Lung, and Kidney store the essential and potential energy derived from substances; the hollow Yang Organs of the Gallbladder, Small Intestine, Stomach, Large Intestine, and Bladder process the substances of the external environment.

Alcenith Crawford (a divorced ophthalmologist): "We women doctors have un-happy marriages because in our minds we are the superstars of our families. Having survived the hardship of medical school we expect to reap our rewards at home. We had to assert ourselves against all odds and when we finally graduate there are few shrinking violets amongst us. It takes a special man to be able to cope. Men like to feel important and be the undisputed head of the family. A man does not enjoy waiting for his wife while she performs life-saving operations. He expects her and their children to revolve around his needs, not the other way. But we have become accustomed to giving orders in hospitals and having them obeyed. Once home, it's difficult to adjust. Moreover, we often earn more than our husbands. It takes a generous and exceptional man to forgive all that.

When filled with qi, the body is like a tree branch filled with sap; it can bend and flow with the breeze, but it does not snap or lose its connection with the root. On the other hand, a stiff, dead branch is easily broken. Thus the adage of Lao Zi, "Concentrate the qi and you will achieve the utmost suppleness... Suppleness is the essence of life.

I am very against physicians labeling high sensitivity as a sensory processing “disorder” instead of a gift with its own set of challenges. Medicine too often pathologizes anything “different” that it doesn’t understand. Empaths have special traits that exist on the normal continuum of human experience. They exemplify the wonderful diversity of our species. The problem with conventional medicine is that it lacks a paradigm that includes the body’s subtle energy system. This concept has been central to many healing traditions for thousands of years cross-culturally, including traditional Chinese medicine. What is subtle energy? It is the vital life force that penetrates the body and extends inches to feet around it.

When I lived in New York and went to Chinatown, I learned that these flavors and their meanings were actually a foundation of ancient Chinese medicine. Salty translated to fear and the frantic energy that tries to compensate for or hide it. Sweet was the first flavor we recognized from our mother's milk, and to which we turned when we were worried and unsure or depressed. Sour usually meant anger and frustration. Bitter signified matters of the heart, from simply feeling unloved to the almost overwhelming loss of a great love. Most spices, along with coffee and chocolate, had some bitterness in their flavor profile. Even sugar, when it cooked too long, turned bitter. But to me, spice was for grief, because it lingered longest.

I have again been asked to explain how one can "become a Daoists..." with all of the sad things happening in our world today, Laozi and Zhuangzi give words of advice, tho not necessarily to become a Daoist priest or priestess... " So many foreigners who want to become “Religious Daoists” 道教的道师 （道士） do not realize that they must not only receive a transmission of a Lu 籙 register which identifies their Daoist school, and learn as well how to sing the ritual melodies, play the flute, stringed instruments, drums, and sacred dance steps, required to be an ordained and functioning Daoist priest or priestess. This process usually takes 10 years or more of daily discipleship and practice, to accomplish. There are 86 schools and genre of Daoist rituals listed in the Baiyun Guan Gazeteer, 白雲觀志, which was edited by Oyanagi Sensei, in Tokyo, 1928, and again in 1934, and re-published by Baiyun Guan in Beijing, available in their book shop to purchase. Some of the schools, such as the Quanzhen Longmen 全真龙门orders, allow their rituals and Lu registers to be learned by a number of worthy disciples or monks; others, such as the Zhengyi, Qingwei, Pole Star, and Shangqing 正一，清微，北极，上请 registers may only be taught in their fullness to one son and/or one disciple, each generation. Each of the schools also have an identifying poem, from 20 or 40 character in length, or in the case of monastic orders (who pass on the registers to many disciples), longer poems up to 100 characters, which identify the generation of transmission from master to disciple. The Daoist who receives a Lu register (給籙元科, pronounced "Ji Lu Yuanke"), must use the character from the poem given to him by his or her master, when composing biao 表 memorials, shuwen 梳文 rescripts, and other documents, sent to the spirits of the 3 realms (heaven, earth, water /underworld). The rituals and documents are ineffective unless the correct characters and talismanic signature are used. The registers are not given to those who simply practice martial artists, Chinese medicine, and especially never shown to scholars. The punishment for revealing them to the unworthy is quite severe, for those who take payment for Lu transmission, or teaching how to perform the Jinlu Jiao and Huanglu Zhai 金籙醮，黃籙齋 科儀 keyi rituals, music, drum, sacred dance steps. Tang dynasty Tangwen 唐文 pronunciation must also be used when addressing the highest Daoist spirits, i.e., the 3 Pure Ones and 5 Emperors 三请五帝. In order to learn the rituals and receive a Lu transmission, it requires at least 10 years of daily practice with a master, by taking part in the Jiao and Zhai rituals, as an acolyte, cantor, or procession leader. Note that a proper use of Daoist ritual also includes learning Inner Alchemy, ie inner contemplative Daoist meditation, the visualization of spirits, where to implant them in the body, and how to summon them forth during ritual. The woman Daoist master Wei Huacun’s Huangting Neijing, 黃庭內經 to learn the esoteric names of the internalized Daoist spirits. Readers must be warned never to go to Longhu Shan, where a huge sum is charged to foreigners ($5000 to $9000) to receive a falsified document, called a "license" to be a Daoist! The first steps to true Daoist practice, Daoist Master Zhuang insisted to his disciples, is to read and follow the Laozi Daode Jing and the Zhuangzi Neipian, on a daily basis. Laozi Ch 66, "the ocean is the greatest of all creatures because it is the lowest", and Ch 67, "my 3 most precious things: compassion for all, frugal living for myself, respect all others and never put anyone down" are the basis for all Daoist practice. The words of Zhuangzi, Ch 7, are also deeply meaningful: "Yin and Yang were 2 little children who loved to play inside Hundun (ie Taiji, gestating Dao). They felt sorry because Hundun did not have eyes, or eats, or other senses. So everyday they drilled one hole, ie 2 eyes, 2 ears, 2 nostrils, one mouth; and on the 7th day, Hundun died.

The revolution caused by the sharing of experience and the spread of knowledge had begun. The Chinese, a thousand years ago, gave it further impetus by devising mechanical means of reproducing such marks in great numbers. In Europe, Johann Gutenberg independently, though much later, developed the technique of printing from movable type. Today, our libraries, the descendants of those mud tablets, can be regarded as immense communal brains, memorising far more than any one human brain could hold. More than that, they can be seen as extra-corporeal DNA, adjuncts to our genetic inheritance as important and influential in determining the way we behave as the chromosomes in our tissues are in determining the physical shape of our bodies. It was this accumulated wisdom that eventually enabled us to devise ways of escaping the dictates of the environment. Our knowledge of agricultural techniques and mechanical devices, of medicine and engineering, of mathematics and space travel, all depend on stored experience. Cut off from our libraries and all they represent and marooned on a desert island, any one of us would be quickly reduced to the life of a hunter-gatherer.

In the early 1970s, racial and gender discrimination was still prevalent. The easy camaraderie prevailing in the operating room evaporated at the completion of surgical procedures. There was an unspoken pecking order of seating arrangements at lunch among my fellow physicians. At the top were the white male 'primary producers' in prestigious surgical specialties. They were followed by the internists. Next came the general practitioners. Last on the list were the hospital-based physicians: the radiologists, pathologists and anaesthesiologists - especially non-white, female ones like me. Apart from colour, we were shunned because we did not bring in patients ourselves but, like vultures, lived off the patients generated by other doctors. We were also resented because being hospital-based and not having to rent office space or hire nursing staff, we had low overheads. Since a physician's number of admissions to the hospital and referral pattern determined the degree of attention and regard accorded by colleagues, it was safe for our peers to ignore us and target those in position to send over income-producing referrals. This attitude was mirrored from the board of directors all the way down to the orderlies.

Hisako Arato... ... is an expert at medicinal cooking!" MEDICINAL COOKING Based on both Western and Eastern medicinal practices, it melds together food and pharmaceutical science. It is a culinary specialty that incorporates natural remedies and Chinese medicine into recipes to promote overall dietary health. "Besides the four traditional natural remedies, I also added Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng... ... to create my own original 'Medicinal Spice Mix.' Steeping them in water for an hour drew out their medicinal properties. Then I added the mutton and various vegetables and boiled them until they were tender. Some Shaoxing wine and a cilantro garnish at the end gave it a strong, refreshing fragrance. " "That's right! Now that you mention it, there's a whole lot of overlap between medicinal cooking and curry. The medicinal herbs Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng are commonly called turmeric, star anise and fennel! All three of those are spices any good curry's gotta have!" "By basing her dish on those spices, she was able to tie her medicinal cooking techniques into the curry. That makes this a dish that only she could create!" "Yes. This is my version of a Medicinal Curry... It's called 'Si wu Tang Mutton Curry'!" "I can feel it! I can feel the healing energies flowing through my body!" "Delicious! The spices highlight the strong, robust flavor of the mutton perfectly! And the mild sweetness of the vegetables has seeped into the roux, mellowing the overall flavor!" Thanks to Si wu Tang, just a few bites have the curry's heat spreading through my whole body!" "Yes. Si wu Tang is said to soothe the kidneys, boost inner chi... ... and purge both body and mind of impurities!

The global centre of power shifted to Europe only between 1750 and 1850, when Europeans humiliated the Asian powers in a series of wars and conquered large parts of Asia. By 1900 Europeans firmly controlled the world’s economy and most of its territory. In 1950 western Europe and the United States together accounted for more than half of global production, whereas China’s portion had been reduced to 5 per cent.5 Under the European aegis a new global order and global culture emerged. Today all humans are, to a much greater extent than they usually want to admit, European in dress, thought and taste. They may be fiercely anti-European in their rhetoric, but almost everyone on the planet views politics, medicine, war and economics through European eyes, and listens to music written in European modes with words in European languages. Even today’s burgeoning Chinese economy, which may soon regain its global primacy, is built on a European model of production and finance.

Huperzia serrata   Native to India and Southeast Asia, the Huperzia serrata is also called firmoss. It is used in Chinese and Ayurvedic medicine as medicinal plants to treat different types of maladies. In recent studies, researchers have found out that it contains neuro-protective properties.   Benefits   Unlike other medicinal herbs in Asia, Huperzia serrata is not as common in Western folk medicine. This particular herb contains the compound called huperzine A which is an acetylcholinesterase inhibitor and NMDA receptor antagonist. Below are the benefits of using this medicinal herb.   It is used to improve the brain and cognitive function.   It can also help prevent the occurrence of autoimmune neuromuscular diseases that can lead to muscle weakness and disability.   It has the potential of treating patients suffering from Alzheimer’s disease.   How to Use   This particular medicinal herb is prepared as tea or infusion. However, there are also dietary supplements available from the market that you can take.

The history of HRT use dates back to 1966 and the success of Dr. Robert Wilson’s best-selling book Feminine Forever, which he promoted vigorously. The premise of the book was that it was as natural and necessary for a menopausal woman to replace estrogen as it was for a diabetic to replace insulin. Dr. Wilson preached that doing so would keep a woman young, healthy, and attractive. He went so far as to declare that the lack of eggs and decline of reproductive hormones in a menopausal woman was a “galloping catastrophe”5 that could only be averted by taking estrogen supplements. He explained that with estrogen supplements, “Breasts and genital organs will not shrivel. Such women will be much more pleasant to live with and will not become dull and unattractive.” According to Dr. Wilson’s son, Ronald, all of his father’s expenses to write Feminine Forever were paid for by Wyeth-Ayerst, the maker of the synthetic estrogen supplement Premarin. He also said that Wyeth-Ayerst financed his father’s organization, the Wilson Research Foundation, which had offices on Park Avenue in Manhattan.

oddly, it was with the Okies, Catholics, and Negroes that the Communists, on the whole, had small success. Many of the disadvantaged understood the dream of America better than those who had enjoyed its benefits. Sitting in the lecture room, Sergeant Schlichter, like so many others, was taken sick. He was sent to the crude Chinese hospital with pneumonia. He almost died. But here, as he said, he saw the greatest example of faith he had ever seen, in the actions of Chaplain Emil Kapaun, who had been taken at Unsan. Father Kapaun, ill himself, stood in front of the POW’s, prayed, and stole food to share with other’s. By his example, he sometimes forced the little bit of good remaining in these starving men to the fore. But Chaplain Kapaun could not take command, and he soon grew deathly ill, probably as much from sorrow as from his own starvation. Schlichter saw him put in a room, without food or medicine. No other American was allowed to treat the priest, and he soon died. He was not alone. Schlichter heard that no other chaplain survived the prison camps of Korea, the only class or group to be wiped out.

The next school day, I went very early to school to put the letter on Lupe’s desk. I also had something special for Jason—but it wasn’t the letter I wrote him. It was something else I had picked up recently from another Chinese immigrant. When I was helping this uncle with his luggage, I had pulled too hard and got a blister on my hand. The man said he had just the thing, and gave me a little vial of Chinese medicine. It felt minty and cool on my finger, but when I reached up to tuck my bangs behind my ear, my minty finger got a little too close to my eye. I was crying in seconds. So after I set Lupe’s letter down on her desk, I practically soaked Jason’s pencils with the same stuff that had made me cry. Let’s see him twirl these suckers now! Jason did not notice the gleam on his pencils when he sat down later that morning. He was too busy bragging about Las Vegas and all the great food he ate and the luxurious suite they stayed in. “They had a pool with three pool slides! There was even a restaurant right smack in the—” “When are you going to give me my pencil back?” I asked. I wanted to cut to the chase. I couldn’t care less about his fancy pools, considering I stared at one all day. “You mean my pencil?” He shrugged. “I gave it to my dog, Wealthy. It’s probably all chewed up by now.” He would give it to his dog. And he would have a dog named Wealthy. Jason smirked, picked up one of his pencils and started twirling. He twirled it a little too close to his face and just as I predicted, the strong minty smell made his eyes water. He put the pencil down and began rubbing his eyes furiously with his menthol fingers. Big mistake. “Oh my God, Jason’s crying!” one of my classmates exclaimed. “No, I’m not!” Jason insisted, blinking furiously. But it was too late. Everyone ran over and huddled next to Jason. It wasn’t every day a kid in fifth grade started bawling—fourth grade maybe, but not fifth grade. We watched with wide eyes as Jason cried and cried. Sunlight flooded in through the tall glass windows, and Jason’s tears glistened in the warm peach glow. I couldn’t stop smiling the whole time. It was a beautiful, beautiful day. The only thing that could make that day more beautiful was the chance of Lupe forgiving me.

Diffuse cultural attributes are not meta-inventions. As examples, consider Western individualism and Chinese Daoism. The importance of the complex of beliefs that we call Western individualism is surely on a par with any other cultural development in history. Individualism is often argued to have been a decisive factor in the ascendancy of Western civilization, a position with which I agree and expound upon in Chapter 19. But individualism is a phenomenon with roots that sprawl across the Greek, Judaic, and Christian traditions. It manifested itself in different ways across different parts of the West in the same era and within any given country of the West across time. Similarly, Daoism, while technically denoting a specific literature identified with Laozi and Zhuangzi, labels a Chinese world view that permitted traditions of art, poetry, governance, and medicine that could not conceivably have occurred in the West—but, like Western individualism, it is grounded in such diffuse sources that to call it an invention stretches the meaning of that word too far. In searching for meta-inventions I am looking for more isolated, discrete cognitive tools.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

The Western medical model — and I don't mean the science of it, I mean the practice of it, because the science is completely at odds with the practice — makes two devastating separations. First of all we separate the mind from the body, we separate the emotions from the physiology. So we don't see how the physiology of people reflects their lifelong emotional experience. So we separate the mind from the body, which is not something that traditional medicine has done, I mean, Ayuverdic or Chinese medicine or shamanic tribal cultures and medicinal practices throughout the world have always recognized that mind and body are inseparable. They intuitively knew it. Many Western practitioners have known this and even taught it, but in practice we ignore it. And then we separate the individual from the environment. The studies are clear, for example, that when people are emotionally isolated they tend to get sick more quickly and they succumb more rapidly to their disease. Why? Because people's physiology is completely related to their psychological, social environment and when people are isolated and alone their stress levels are much higher because there's nothing there to help them moderate their stress. And physiologically it is straightforward, you know, it takes a five-year-old kid to understand it. However because in practice we separate them... when somebody shows up with an inflamed joint, all we do is we give them an anti-inflammatory or because the immune system is hyperactive and is attacking them we give them a medication to suppress their immune system or we give them a stress hormone like cortisol or one of its analogues, to suppress the inflammation. But we never ask: "What does this manifest about your life?", "What does this say about your relationships?", "How stressful is your job?", "To what extent do you lack control in your life?", "Where are you not authentic?", "How are you trying to work so hard to meet your attachment needs by suppressing yourself?" (because that is what you learn to do as a kid). Then we do all this research that has to do with cell biology, so we keep looking for the cause of cancer in the cell. Now there's a wonderful quote in the New York Times a couple of years ago they did a series on cancer and somebody said: "Looking for the cause of cancer inside the individual cell is like trying to understand a traffic jam by studying the internal combustion engine." We will never understand it, but we spend hundreds of billions of dollars a year looking for the cause of cancer inside the cell, not recognizing that the cell exists in interaction with the environment and that the genes are modulated by the environment, they are turned on and off by the environment. So the impact of not understanding the unity of emotions and physiology on one hand and in the other hand the relationship between the individual and the environment.. in other words.. having a strictly biological model as opposed to what has been called a bio-psycho-social, that recognizes that the biology is important, but it also reflects our psychological and social relationships. And therefore trying to understand the biology in isolation from the psychological and social environment is futile. The result is that we are treating people purely through pharmaceuticals or physical interventions, greatly to the profit of companies that manufacture pharmaceuticals and which fund the research, but it leaves us very much in the dark about a) the causes and b) the treatment, the holistic treatment of most conditions. So that for all our amazing interventions and technological marvels, we are still far short of doing what we could do, were we more mindful of that unity. So the consequences are devastating economically, they are devastating emotionally, they are devastating medically.

By collecting data from the vast network of doctors across the globe, they added dozens of new compounds to the arsenal—all proven effective against COVID-19. Dr. Kory told me that he was deeply troubled that the extremely successful efforts by scores of front-line doctors to develop repurposed medicines to treat COVID received no support from any government in the entire world—only hostility—much of it orchestrated by Dr. Fauci and the US health agencies. The large universities that rely on hundreds of millions in annual funding from NIH were also antagonistic. “We didn’t have a single academic institution come up with a single protocol,” said Dr. McCullough. “They didn’t even try. Harvard, Johns Hopkins, Duke, you name it. Not a single medical center set up even a tent to try to treat patients and prevent hospitalization and death. There wasn’t an ounce of original research coming out of America available to fight COVID—other than vaccines.” All of these universities are deeply dependent on billions of dollars that they receive from NIH. As we shall see, these institutions live in terror of offending Anthony Fauci, and that fear paralyzed them in the midst of the pandemic. “Dr. Fauci refused to promote any of these interventions,” says Kory. “It’s not just that he made no effort to find effective off-the-shelf cures—he aggressively suppressed them.” Instead of supporting McCullough’s work, NIH and the other federal regulators began actively censoring information on this range of effective remedies. Doctors who attempted merely to open discussion about the potential benefits of early treatments for COVID found themselves heavily and inexplicably censored. Dr. Fauci worked with Facebook’s Mark Zuckerberg and other social media sites to muzzle discussion of any remedies. FDA sent a letter of warning that N-acetyle-L-cysteine (NAC) cannot be lawfully marketed as a dietary supplement, after decades of free access on health food shelves, and suppressed IV vitamin C, which the Chinese were using with extreme effectiveness.

Well then, first would be the abalone and sea urchin- the bounty of the sea! Ah, I see! This foam on top is kombu seaweed broth that's been whipped into a mousse!" "Mm! I can taste the delicate umami flavors seeping into my tongue!" "The fish meat was aged for a day wrapped in kombu. The seaweed pulls just enough of the moisture out of the meat, allowing it to keep longer, a perfect technique for a bento that needs to last. Hm! Next looks to be bonito. ...!" What rich, powerful umami!" Aha! This is the result of several umami components melding together. The glutamic acid in the kombu from the previous piece is mixing together in my mouth with the inosinic acid in the bonito! "And, like, I cold aged this bonito across two days. Aging fish and meats boosts their umami components, y'know. In other words, the true effect of this bento comes together in your mouth... as you eat it in order from one end to the other." "Next is a row... that looks to be made entirely from vegetables. But none of them use a single scrap of seaweed. The wrappers around each one are different vegetables sliced paper-thin!" "Right! This bento totally doesn't go for any heavy foods." "Next comes the sushi row that practically cries out that it's a main dish... raw cold-aged beef sushi!" Th-there it is again! The powerful punch of umami flavor as two components mix together in my mouth! "Hm? Wait a minute. I understand the inosinic acid comes from the beef... but where is the glutamic acid?" "From the tomatoes." "Tomatoes? But I don't see any..." "They're in there. See, I first put them in a centrifuge. That broke them down into their component parts- the coloring, the fiber, and the jus. I then filtered the jus to purify it even further. Then I put just a few drops on each piece of veggie sushi." "WHAT THE HECK?!" "She took an ingredient and broke it down so far it wasn't even recognizable anymore? Can she even do that?" Appliances like the centrifuge and cryogenic grinder are tools that were first developed to be used in medicine, not cooking. Even among pro chefs, only a handful are skilled enough to make regular use of such complex machines! Who would have thought a high school student was capable of mastering them to this degree! "And last but not least we have this one. It's sea bream with some sort of pink jelly... ... resting on top of a Chinese spoon." That pink jelly was a pearl of condensed soup stock! Once it popped inside my mouth... ... it mixed together with the sea bream sushi until it tasted like- "Sea bream chazuke!

All the substances that are the main drugs of abuse today originate in natural plant products and have been known to human beings for thousands of years. Opium, the basis of heroin, is an extract of the Asian poppy Papaver somniferum. Four thousand years ago, the Sumerians and Egyptians were already familiar with its usefulness in treating pain and diarrhea and also with its powers to affect a person’s psychological state. Cocaine is an extract of the leaves of Erythroxyolon coca, a small tree that thrives on the eastern slopes of the Andes in western South America. Amazon Indians chewed coca long before the Conquest, as an antidote to fatigue and to reduce the need to eat on long, arduous mountain journeys. Coca was also venerated in spiritual practices: Native people called it the Divine Plant of the Incas. In what was probably the first ideological “War on Drugs” in the New World, the Spanish invaders denounced coca’s effects as a “delusion from the devil.” The hemp plant, from which marijuana is derived, first grew on the Indian subcontinent and was christened Cannabis sativa by the Swedish scientist Carl Linnaeus in 1753. It was also known to ancient Persians, Arabs and Chinese, and its earliest recorded pharmaceutical use appears in a Chinese compendium of medicine written nearly three thousand years ago. Stimulants derived from plants were also used by the ancient Chinese, for example in the treatment of nasal and bronchial congestion. Alcohol, produced by fermentation that depends on microscopic fungi, is such an indelible part of human history and joy making that in many traditions it is honoured as a gift from the gods. Contrary to its present reputation, it has also been viewed as a giver of wisdom. The Greek historian Herodotus tells of a tribe in the Near East whose council of elders would never sustain a decision they made when sober unless they also confirmed it under the influence of strong wine. Or, if they came up with something while intoxicated, they would also have to agree with themselves after sobering up. None of these substances could affect us unless they worked on natural processes in the human brain and made use of the brain’s innate chemical apparatus. Drugs influence and alter how we act and feel because they resemble the brain’s own natural chemicals. This likeness allows them to occupy receptor sites on our cells and interact with the brain’s intrinsic messenger systems. But why is the human brain so receptive to drugs of abuse? Nature couldn’t have taken millions of years to develop the incredibly intricate system of brain circuits, neurotransmitters and receptors that become involved in addiction just so people could get “high” to escape their troubles or have a wild time on a Saturday night. These circuits and systems, writes a leading neuroscientist and addiction researcher, Professor Jaak Panksepp, must “serve some critical purpose other than promoting the vigorous intake of highly purified chemical compounds recently developed by humans.” Addiction may not be a natural state, but the brain regions it subverts are part of our central machinery of survival.

The missionaries did not come to Foochow to acquire property, learn the language, or even to establish amicable relations with their Chinese neighbors. Nor, although Welton, White, and Wiley practiced medicine, was the relief of suffering itself their goal. Even though the missionaries established schools in the 1850s it cannot be said that they had come to promote education. Nor, although they loaned books and showed gadgets to curious officials, was their aim the promotion of intercultural understanding. Their objective in coming to the mission field was amazingly simple and straightforward. It was to make converts to Christianity.

If you do not understand your body; Your body does not understand you!

As Tomiko and I sank to our knees on floor pillows, her mother filled our sake cups with an amber-green liquid. Called toso, it was a traditional New Year's elixir made from sweet rice wine seasoned with a Chinese herbal-medicine mixture called tososan. Meant to ward off the evil spirits, the drink was honeyed, warm, and laced with cinnamon and peppery sansho. To display the contents of the lacquer boxes, Tomiko's mother had arranged the various layers in the center of the table. The top layer always contains the traditional sweet dishes and hors d'oeuvres, while the second layer holds steamed, boiled, and vinegared offerings. The third box consists of foods that have been grilled or fried. Since not everything fit into the lacquer boxes, Tomiko's mother had placed a long rectangular dish at everyone's place holding three different nibbles. The first one was a small bowl of herring eggs to represent fertility. Waxy yellow in color, they had a plastic pop and mild saline flavor. Next came a miniature stack of sugar- and soy-braised burdock root cut like penne pasta and tossed with a rich nutty cream made from pounded sesame seeds. Called tataki gobo (pounded burdock root), the dish is so named because the gobo (root) symbolizes the hope for a stable, deeply rooted life, while the homonym for tataki (pounded) also means "joy aplenty." The third item consisted of a tiny clump of intensely flavored soy-caramelized sardines that tasted like ocean candy. Called tazukuri, meaning "paddy-tilling," the sticky fish symbolized hopes for a good harvest, since in ancient times, farmers used chopped sardines along with ash for fertilizer.

Health care in North Korea is supposedly free, but in reality it isn’t free at all. Poor people can’t get treatment without some form of payment. If you don’t have any money—bring some alcohol. Bring some cigarettes. Bring some Chinese medicine. Or forget it. I noticed a framed quotation on the clinic wall behind the doctor. It said, “Medicine is a benevolent art. A doctor must be a greater Communist than anybody.” The words of Kim Il-sung.

most of what we have come to call health care does not authentically and actually improve health.

The third area of choice is personal self-care—the practice of self-healing and health enhancement methods.

The marvelous pharmacy that was designed by nature and placed into our being by the universal architect produces most of the medicines that we need. Norman Cousins, editor, innovator, professor

Ambroise Paré said, “I administered the treatment, but nature provided the cure.

With a doctor’s expert care you should be better in a week, but without access to the marvels of modern medicine your recovery will require at least seven days.” With or without a physician, with or without medical intervention, the natural medicine that we produce—our healer within—is working to heal us and sustain our health.

Three areas, all based on personal choice and personal action, maximize the activity of our naturally occurring self-healing capability. The first is our choice of attitudes and mental influences. When we choose to think, believe, and act from a position of power, refusing to be a victim of circumstances, the healer within is automatically strengthened. When we refuse to live under the influence of worry and doubt, the internal medicine is enriched. The second area of choice is lifestyle: nutrition, exercise, rest, relationships, finances, work, spiritual practice, play, water intake, avoidance of alcohol and cigarettes, and so on. From moment to moment, each of us personally elects whether to enhance or sabotage the healer within through our behaviors and personal choices.

Chinese surgeons are the best in the world cos they’re always dealing with kids with four legs or two heads in China, but Chinese doctors are rubbish when it comes to getting rid of a rash or a cold. There’s a Chinese medicine shop round the corner from where I live and they give you twigs and leaves to eat if you have some eczema or flu. This shows the Chinese are not as up-to-date with everyday illnesses, yet they are great when it comes to removing an extra head.

Today, Americans spend billions of dollars every year to maintain a strong national defence as a deterrent against external attack by foreign powers, but they fail entirely to apply the same principle of preventive defence to their own health. They eat, drink, and live indiscriminately and treat their bodies as engines of pleasure, without the slightest regard for the damage their habits inflict on their health. When they get sick, they run to the doctor or hospital for a quick fix and never imagine that their ailments are self-inflicted. Those ailments are then further compounded at the clinic, because more often than not they are not correctly diagnosed owing to the lack of a comprehensive and systematic view of the human body and human health. Western medical practice has become increasingly fragmented into narrow fields of specialty, and patients are referred to 'specialists' based entirely on what parts of the body exhibit their symptoms. It does not occur to Western medical specialists that symptoms may appear in parts of the body far removed from the root cause of the disease, although this remains a fundamental tenet of traditional Chinese medicine.

qing·hao·su   n. a terpene-based anti-malarial substance used in Chinese medicine.  The drug is obtained from Artemisia annua, family Compositae.  1970s: from Chinese , from , denoting a medicinal plant of the genus Artemisia.

Strictly speaking, what one life sees no other can. Every individual, whether person, nation, or epoch, is an organ, for which there can be no substitute, constructed for the apprehension of truth.…

Healing is nothing more, and nothing less, than the restoration of the harmonious circulation of your ch'i.  Unlike Western medicine, which looks for certain invasive factors (like germs or viruses) to be the cause of disease, the Chinese paradigm says that the imbalanced state of your ch'i allows the invasive factors to affect you.

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

HT-1 This point is difficult to access, as it is well protected by the structure of the human body. HT-1is a bilateral Vital Point that is located in the armpit at the junction of the inner arm with the torso. It is associated with the Heart Meridian and is the point that the internal aspects of that meridian leaves the inner torso and emerges close to the surface of the skin. It does not have a direct connection to any Extraordinary Vessels, but is highly sensitive to attack. Traditional Chinese Medicine state that this is a no-needle point in many related textbooks. On the surface, this point would appear to be a difficult one to access during an altercation, but it is accessible. HT-1 becomes easily accessible if the opponent’s arm is raised, which occurs in the short instances that they are throwing a punch. A quick finger thrust or one-knuckle fist strike can easily activate it, but it requires a fair amount of precision to land. Combat science teaches us that precision generally diminishes during an altercation, but I add the above variant for those that would be willing to put in the training time for achieve such a strike. Just remember that the likelihood of landing such a technique during an actual altercation is remote, even with copious amounts of practice. A more realistic attack to HT-1 is when you have used your opponent’s arm to take them to the ground. Once established, as a generally rule of thumb, it is advised that if you have established control over an opponent’s arm that you should maintain that control until you deliver a blow that ends the fight. So, with that in mind, one of my favorite attacks to HT-1 after driving an opponent to ground while having established and maintained arm control, that you jerk the arm towards yourself as you throw a kick into this Vital Point. The type of kick will be dependent on the positioning of your opponent. If he is bladed on the ground (laying on one side with the arm you control in the air) a hard side kick or stomp works well. If the opponent starts turning, or squaring his shoulders towards you as he hits the ground in an attempt to regain his feet, then a forceful forward, or straight kick, can work. I would suggest working with a training partner to determine the various configurations that a downed opponent would react when you maintain control of one of their arms. Notice that I did not advise that you kick your training partner in HT-1, which is ill advised since it theoretically can cause disruptions to the heart and according to Traditional Chinese Medicine theory even death. Again, this technique is not for demonstration or sport-oriented martial arts, but mature and thoughtful training practice can provide a wealth of knowledge on how best to attack a Vital Point, even if it is not actually struck.

ST-9 This point is a bilateral point that is found on both sides of the neck and is located about 1.5 inches to the outside of the edge of the Adam’s apple of the throat. The fact that the point lays directly over the carotid artery allows strikes to have an immediate reaction to the flow of blood to the brain and head in general. It has a cryptic name in Chinese, Ren Ying,9 which means “Man’s Prognosis” and provides no clues to its location or use from a martial standpoint. Its proximity to the carotid artery allows this point to be one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present. Just the structurally aspects of all these sensitive and vital nerves, arteries and veins should place it high on the list of potential targets. I personally consider it as one of the most important Vital Points because of this alone. Additionally, ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. Strikes to this point can kill due to the overall structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. The same defensive tactics outlined under the SI-16 should be employed against attacks to this extremely vital point. CV-22 This is one of the two most important acupuncture points to the martial arts that is concerned with the hostile actions of life-or-death combatives. It sets in the horseshoe notch located at the extreme upper part of the chest structure and at the centerline of the front of the neck. Resting under it is the trachea, or commonly known as the “windpipe,” and a hard and vicious strike to this point can cause the surrounding tissue to swell, which can shut off the body’s ability to pull oxygen into the lungs. A hard strike to this point can be deadly. Attacking this point should only be done in the most extreme life-or-death situations. Energetically, the Conception Vessel and the Yin Linking Vessel intersect at this point. The implications of that, from a Traditional Chinese Medicine perspective, is included in this book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. This allows for utilization of this point in a self-defense situation that is not as extreme as full force strikes, as only a finger or two are inserted and rolled to the backside of the notch causing pain for the opponent.

traditional Chinese medicines, vitamins, and minerals, including a variety of compounds containing quercetin, zinc, and glutathione precursors.”177 March 19, 2020: President Trump endorses the use of hydroxychloroquine. April 3, 2020: Australian researchers publish an article, the title of which says it all: “Lab experiments show anti-parasitic drug, Ivermectin, eliminates SARS-CoV-2 in cells in 48 hours.” The news creates a worldwide sensation.

Lina Bradley (the hospital secretary) also volunteered to return. She said it did not look right to run away and leave the Chinese to do all the trusting and suffering.

The author and Traditional Chinese Medicine practitioner Ricardo B Serrano has compiled his healing and transformation experiences with the meditation and Qigong forms as best as he can in his books for the benefit of readers.

The author and Traditional Chinese Medicine practitioner Ricardo B Serrano has compiled his healing and transformation experiences with the meditation and Qigong forms as best as he can in his books for the benefit of readers.

The Governing Vessel is the sea of the yang channels.” Su When The Governing Vessel is the Yang aspect of the “Human Battery.” It starts at the intersection of CV-1 and runs posteriorly to Governing Vessel 1 (GV-1) at the tip of the coccyx bone at the end of the spine. From GV-1 the Governing Vessel ascends the centerline of the body running over the spine to GV-15, which is the point that the head and the spine connect. From GV-15 the Governing Vessel follows the centerline of the head up and over onto the face. It then descends down the centerline of the face until it connects with Conception Vessel at GV-28. Given the yang characteristics of the Governing Vessel it is harder and more resilient to strikes than the softer Conception Vessel. Consider how the body is designed according to Traditional Chinese Medicine and Western Science. The Yang surfaces of the body are the natural shock absorbers of the body. Let us say that someone is going to strike you with a whip. Will you just stand there and take the strike across the front of your body? I doubt it. Your natural defenses will cause you to turn your back to the strike. The strike would fall on the Yang surfaces of the body. Thus allowing you to protect the more vulnerable yin surfaces. This description illustrates the difference between a Yang surface and a Yin surface. The Yang surfaces of the body can take more physical abuse than the Yin surfaces. This should be a major clue to the martial artist. The fact that the body is designed to protect the Yin over the Yang illustrates that attacks to Yin are more traumatic to the body.

When you examine the effect of causing you to bend forward, think of the martial implications of striking an opponent and getting that effect. Their stance will be disrupted and their ability to attack will be greatly hindered. They will fold at the waist and their hips will move backward. This will present their head to you for follow-up strikes. This minor adjustment in understanding how to attack the centerline of the body, and the “Human Battery,” will increase your effectiveness as a martial artist. Another curious observation concerning the Governing and Conception Vessels is that according to the point numbering system used in Traditional Chinese Medicine, both vessels appear to flow towards the head. The point numbers start with the low numbers in the pelvic region and become larger as the vessels ascends to the head. After intense study of the Extraordinary Vessel subsystem, it appears that the numbering system for these two vessels are for reference purposes only and are not indicative of the direction of flow of energy.

CV-22 Chinese Point name: Tian Tu;25 English translation: “Celestial Chimney;” Special Attributes: this is an Intersection Point of the Yin Linking Vessel and the Conception Vessel. It is listed as a Vital Point in the Bubishi; Location: On the centerline of the body at the center of the suprasternal notch. That structure is the commonly referred to the “horseshoe notch” at the base of the throat; Western Anatomy: the jugular arch and a branch of the inferior thyroid artery are superficially represented. The trachea, or windpipe, is found deeper and the posterior aspect of the sternum, the innominate vein and aortic arch are also present; Comments: This point is of particular importance the martial artist as it is the intersection point of the Yin Linking Vessel and the Conception Vessel. The interrelationship between these two vessels will be covered in detail later in the book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. CV-23 Chinese Point name: Lian Quan;26 English translation: “Ridge Spring;” Special Attributes: Some Traditional Chinese Medicine textbooks state that this location is an intersection point for the Yin Linking Vessel and the Conception Vessel; Location: On the centerline of the throat just above the Adam’s apple; Western Anatomy: the anterior jugular vein, a branch of cutaneous cervical nerve, the hypoglossal nerve, and branch of the glossopharyngeal nerve are present; Comments: Strikes to this point should directly inward, or slightly upward, to bust the structure of the Adam’s apple and disrupt the energy flow to the head. Generally, any strike to the throat area will activate a number of sensitive acupuncture points and attacks the structural weakness of this part of the human body. CV-24 Chinese Point name: Cheng Jiang;27 English translation: “Sauce Receptacle;” Special Attributes: It is the intersection point of the Stomach and Large Intestine Meridians. Some sources state that the Governing and Conception Vessels intersect at this location. It is one of the 36 Vital Points listed in the Bubishi; Location: On the centerline of the head at the slight depression on the upper aspect of the chin; Western Anatomy: Branches of the inferior labial artery and vein are found with a branch of the facial nerve. Comments: The translation of the Chinese term for the point, “Sauce Receptacle,” is illustrative in that if one were to drip sauce from their mouth while eating it would accumulate at this point of their chin. This point is another interesting point for the martial artist. Strikes to this point are generally most effective when aimed downward at a 45-degree angle. A hammerfist strike to this point, with enough force, will not only cause an instant knockout, but can dislocate the jaw.

There’s this Western desire to connect to something beautiful, abundant, and mythic—like the rose-scented sails of Cleopatra’s ship, all things ancient Egypt, Ayurvedic healing and yoga, traditional Chinese medicine. They yearn to belong to a sensuous past that existed before the colonizer arrived, before the violence and the genocide. But did that past ever exist? Oriental is an erasure of the actual living, breathing descendants of the Orient, the native people, the laborers, the low caste, the massacred, or the enslaved—the very people colonizers believed too inferior to comprehend their own ancient greatness.

Additionally, they concluded, through thousands of years of observation, that there are variations in nature – such as the change in humidity, temperature, wind, precipitation, and animal activities – every 15 days or so.

six jieqi are: arrival of spring (lichun), increase of rains (yushui), awakening from hibernation (jingzhe), official spring (chunfen), freshness and clarity (qingming), and more rains and benefiting for growing crops (guyu). I hope that you find them as interesting as I see them!

As a general rule, metal sends positive energy to water, water to wood, wood to fire, fire to earth, and earth to metal. On the contrary, metal weakens wood; wood, earth; earth, water; water, fire; and, fire, metal.

Spring is a wood element; summer, a fire element; long summer, an earth element; autumn, a metal element; and winter, a water element. Yes, there are five seasons in the year, according to the ancient Chinese way of understanding nature.

Choosing what to eat according to the different seasons is a way to listen to the body, to heal it naturally, to strength your immunity, and to minimize the chance of the body becoming imbalanced because of seasonal changes. The key difference between western medicine and Traditional Chinese Medicine is that western medicine is used to cure diseases, whereas TCM focuses more on preventing sickness from starting.

Because TCM believes it is important to follow the law of nature, it is important to enjoy foods with the same movements as the movements of the season that you are in.

Qi cannot flow through a tense, knotted muscle or a locked joint.

My gallant knight,” she said and kissed me on the nose. I nearly shoved her away, and the surge of anger surprised me. “Did you put something in that tea last night?” I asked her. She raised her eyebrows innocuously. “What?” “Did you spike the tea?” “Did you like it?” “What was in it?” “It’s called Honeymoon tea,” she said. “It’s a kind of aphrodisiac.” “You carry aphrodisiacs around with you?” “It’s just ginseng and some other Chinese medicinal herbs.

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Seven books of the Chinese Tao dating back to around 400 BCE focused entirely on breathing, how it could kill us or heal us, depending on how we used it. These manuscripts included detailed instructions on how to regulate the breath, slow it, hold it, and swallow it. Even earlier, Hindus considered breath and spirit the same thing, and described elaborate practices that were meant to balance breathing and preserve both physical and mental health. Then there were the Buddhists, who used breathing not only to lengthen their lives but to reach higher planes of consciousness. Breathing, for all these people, for all these cultures, was powerful medicine.

When Yang is deficient there is external Cold, when Yin is deficient there is internal Heat, when Yang is in Excess there is external Heat, when Yin is in Excess there is internal Cold.

The most important of these functions are those of governing Blood and housing the Mind (Shen). Most

Exterior pathogenic factors do not usually affect the Heart directly, but the Pericardium instead

The Directing and Penetrating Vessels originate from the Lower Dan Tian [literally ‘Bao’].

power

According to Chinese and ancient Ayurvedic medicine, at age 60, women end their householder life and begin to develop their souls.

The body in Chinese medicine, then, is not an aggregate of discrete morphological substances linked to each other anatomically by means of mechanical structures and physiologically by way of interactive functional systems. Rather, it is a complex unit of functions and a site of regular transformations. While these transformations have discernible patterns, the body itself is always becoming.

Early detection does not equal disease prevention.

According to Chinese medicine, each of our organs relates to a specific emotion—the liver relates to anger, the kidneys to fear, the lungs to sadness, and the spleen to worry—and there are specific types of cleanses for the different organs. Some experts recommend doing regular cleanses at the change of each season.

The Dragon’s Way is unlike any other “diet” program you have been on or heard about. In fact, it isn’t really a “diet program” as you have come to know it in the Western world. Yet, if you follow The Dragon’s Way, you will find that weight will come off. You will also discover something remarkable.

For Americans, psychology—the study of how people think, feel, and behave—captures immense interest. In contrast, the gaze of Chinese culture is averted away from the individual and instead directed toward social groups (the family, collective, and state), so psychology in China is quite underdeveloped, and its medicine has focused primarily upon physical symptoms. But because Chinese medical theory assumes human process unfolds as a consequence of the tension and unity between interacting systems, mental phenomena are not considered to be altogether separate or distinct from physical events.