Chew Your Food Quotes

Having someone do certain things for you is like getting someone to chew your food for you. It might be easier to swallow but it loses all its flavor... And you want the flavor!

Hey, heard you’re a bitch whore for stealing Sienna’s man.” … “Yep. I officially, globally suck.” Anna chewed her food for a minute, then smiled. “Well, c**t or not, I still love you.

eat, baby. eat. chew. please. I know it hurts. I know it doesn’t feel good. please. I know your hunger is different than mine. I know it doesn’t taste the same as mine. imagine you could grow up all over again and pinpoint the millisecond that you started counting calories like casualties of war, mourning each one like it had a family. would you? sometimes I wonder that. sometimes I wonder if you would go back and watch yourself reappear and disappear right in front of your own eyes. and I love you so much. I am going to hold your little hand through the night. just please eat. just a little. you wrote a poem once, about a city of walking skeletons. the teacher called home because you told her you wished it could be like that here. let me tell you something about bones, baby. they are not warm or soft. the wind whistles through them like they are holes in a tree. and they break, too. they break right in half. they bruise and splinter like wood. are you hungry? I know. I know how much you hate that question. I will find another way to ask it, someday. please. the voices. I know they are all yelling at you to stretch yourself thinner. l hear them counting, always counting. I wish I had been there when the world made you snap yourself in half. I would have told you that your body is not a war-zone, that, sometimes, it is okay to leave your plate empty.

you must try to build yourself up. I want you to get plenty of sleep, and stop worrying. Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well—that’s the way you can help. Keep fit, and don’t lose your nerve. Do you think you understand?

Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.

You bite off more than you can chew, 'course you're going to choke. One bite at a time. And that goes for thinking things, too, not just food.

Reading book reviews is like asking other people to chew your food for you.

The game doesn't change the way you sleep or wash your face or chew your food. It changes nothing but your life.

Just because you can put something in your mouth, chew it, swallow it, and then poop it out doesn’t mean it’s food. It just means you can chew it, swallow it, and poop it out.

Well,” replied Charlotte, “you must try to build yourself up. I want you to get plenty of sleep, and stop worrying. Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well—that’s the way you can help. Keep fit, and don’t lose your nerve. Do you think you understand?

You will eat no fried meats,” he began abruptly. “You will eat no pastries, but you will eat plenty of vegetables. You will eat good, substantial, wholesome food—the kind of food your mother makes. You will go to bed at ten o’clock and arise punctually at seven o’clock. You will not smoke or drink or chew. And you will follow this regimen all year round, for as long as you row for me. A man cannot abuse his body for six months and then expect to row the other six months. He must be a total abstainer all year.

Having someone do certain things for you is like getting someone to chew your food for you. It might be easier to swallow but it loses all its flavor and it will be covered in spit. And you want the flavor!

Wow. You’re good,” I breathe. “I know you took it – I just can’t figure out when or how.” His smile grows wider as he chews on his food. Then his voice deepens as he replies, “You don’t know the half of how good I am.

Grace is the first mouthful of each course - chewed and chewed until there's nothing left of it. And all the time you're chewing you pay attention to the flavour of the food, to it's consistency and temperature, to the pressures on your teeth and the feel of the muscles in your jaws.

The feelings of excitement, enthusiasm, and energy dissipate. Dopamine has shut down. Dopamine circuits don’t process experience in the real world, only imaginary future possibilities. For many people it’s a letdown. They’re so attached to dopaminergic stimulation that they flee the present and take refuge in the comfortable world of their own imagination. “What will we do tomorrow?” they ask themselves as they chew their food, oblivious to the fact that they’re not even noticing this meal they had so eagerly anticipated. To travel hopefully is better than to arrive is the motto of the dopamine enthusiast.

When I look in the fridge, I see groceries, but I don't see food. My stomach growls; but there is no appetite. Appetite and hunger are different. Appetite is the mental prompting that kicks the auto-response into drive so you actually reach out, take the food, put it in your mouth, chew, and swallow. I learned this in my first psychology course. Eating isn't just a physical need; it starts in the mind, generating hunger, which then should trigger the body to ingest food. I have no sparks between these plugs.

Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn’t fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That’s why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food.

I agree with the late William Cobbett about picking a wife. See that she chews her food well and sets her foot down firmly on the ground when she walks, and you're all right. Selina Goby was all right in both these respects, which was one reason for marrying her. I had another reason, likewise, entirely of my own discovering. Selina, being a single woman, made me pay so much a week for her board and services. Selina, being my wife, couldn't charge for her board, and would have to give me her services for nothing. That was the point of view I looked at it from. Economy - with a dash of love.

Why doesn’t the brain make it self-evident that it is doing all these things? “Oh, by the way, it is me, Brainsy—in here in your head. I am what allows you to maintain balance and chew your food; I am the reason you fall asleep or fall in love.” Nothing in the ancient environment of brain evolution would select for brains that could reveal themselves thus. Similarly, there is nothing in our current environment to select for kidneys or livers that announce their existence and modus operandi. They just work the way they evolved to work.

What answer had your lecturer in Moscow to make to the question why he was forging notes? 'Everybody is getting rich one way or another, so I want to make haste to get rich too.' I don't remember the exact words, but the upshot was that he wants money for nothing, without waiting or working! We've grown used to having everything ready-made, to walking on crutches, to having our food chewed for us. Then the great hour struck, and every man showed himself in his true colours.

Of course, eating these food items is not what I might describe as pleasant, since they’re tough and scorched and moistureless from their all-day cooking on high-temperature rollers. Sometimes biting through a burrito’s thick tortilla casing can feel like chewing through your own toe calluses.” “That’s an image that’s going to linger.

When he was finished, he set his plate down, looked at me, and raised an eyebrow. I leaned forward and whispered angrily, “I am not going to sit on your lap, so don’t get your hopes up, Mister.” He still waited until I picked up a fork and took a few bites. I speared a bite of macadamia nut crusted ruby snapper and said, “Whew. Time’s up. Isn’t it? The clock is ticking. You must be sweating it, huh? I mean, you could turn any second.” He just took a bite of curried lamb and then some saffron rice and sat there chewing as cool as a cucumber. I watched him closely for a full two minutes and then folded up my napkin. “Okay, I give. Why are you acting so smug and confident? When are you going to tell me what’s going on?” He wiped his mouth carefully and took a sip of water. “What’s going on, my prema, is that the curse has been lifted.” My mouth dropped open. “What? If it was lifted, why were you a tiger for the last two days?” “Well, to be clear, the curse is not completely gone. I seem to have been granted a partial removal of the curse.” “Partial? Partial meaning what, exactly?” “Partial, meaning a certain number of hours per day. Six hours to be exact.” I recited the prophecy in my mind and remembered that there were four sides to the monolith, and four times six was…”Twenty-four.” He paused. “Twenty-four what?” “Well, six hours makes sense because there are four gifts to obtain for Durga and four sides of the monolith. We’ve only completed one of the tasks, so you only get six hours.” He smiled. “I guess I get to keep you around then, at least until the other tasks are finished.” I snorted. “Don’t hold your breath, Tarzan. I might not need to be present for the other tasks. Now that you’re a man part of the time, you and Kishan can resolve this problem yourselves, I’m sure.” He cocked his head and narrowed his eyes at me. “Don’t underestimate your level of…involvement, Kelsey. Even if you weren’t needed anymore to break the curse, do you think I’d simply let you go? Let you walk out of my life without a backward glance?” I nervously began toying with my food and decided to say nothing. That was exactly what I’d been planning to do. Something had changed. The hurt and confused Ren that made me feel guilty for rejecting him in Kishkindha was gone. He was now supremely confident, almost arrogant, and very sure of himself.

My mother said no woman should get married until they’ve had at least three…” She waves her hand as if I know how to finish that sentence. “Three…?” my father prompts her. “Lovers,” she blurts out. “Boyfriends, whatever.” I pinch my eyebrows together. “What the hell are you talking about?” She lets out a sigh, straightening her spine and looking visibly uncomfortable. Finally, she takes the ketchup, Heinz sauce, and A.1. bottle, moving them one next to the other. “Lust, learn, and love,” she says, placing the condiments and touching her finger to the ketchup. “My mother said the first boy—or man—is a crush. You think you love them, but what you really love is how they make you feel. It’s not love. It’s lust. Lust for attention. Lust for danger. Lust to feel special.” She looks between us. “You’re needy with number one. Needy for someone to love you.” My father forgets the food he’s chewing as he gapes at her. “The second is to learn about yourself.” She touches the Heinz. “Your first crush has been crushed. You’re sad, but most of all, you’re angry. Angry

For years I thought babies came out of belly buttons and masturbation meant chewing your food really well

I stared you chew down your Swedish meatballs. I hope you could see how you chewed my heart then spit it out

CHEW YOUR DRINKS AND DRINK YOUR FOOD

I think I’m done,” I said. “Let’s see if more doesn’t come out.” Sure enough, another heave brought out more of tonight’s food and drink. “Don’t you chew your peas?” he asked, smiling at me.

Which story are you going to tell us tonight, Mother?" Tootless asked. "One that is very close to my heart," Red said. "It's called 'Beautiful and Brilliant Little Blue Riding Hood'." Just hearing the title made the Lost Boys excitedly clap. "Is it a good story, Mum? Slightly asked. "It's the best story you'll ever hear," Red said. "Does Little Blue die in the end like Cinderella, Snow White, Sleeping Beauty, and Rapunzel?" Curly asked. "I just want to know before I get attached." "Those were such sad stories," Nibs said, and shook his head. "I can't believe poor Cinderella slipped while running down the stairs at midnight, or that Snow White choked on the poisoned apple, or when Sleeping Beauty awoke, she discovered the spindle had given her a staph infection." "Poor, poor princesses," the Lost twins sniffled. "Well, these stories are supposed to teach us valuable lessons," Red said. "Never run down stairs, always chew your food, and see a doctor if your skin is punctured by rusty metal." "Is there a lesson in the story of 'Beautiful and Brilliant Little Blue Riding Hood'?" Slightly asked. "You'll have to wait to find out," she teased.

Much of any culture can be linked back to eating and food, food and care, eating and language. To eat one's feelings, to eat dust, words, to eat your own heart out, to eat someone else alive, to eat your cake and have it too, things that are adorable (puppies, babies) that are said to be good enough to eat, to have someone else eat out of the palm of your hand, to be chewed out, a dog-eat-dog world. Chinese isn't any different from English in this way. Chī for "eat," and chī sù, to only eat vegetables, but also, colloquially, to be a pushover. Chī cù, to eat vinegar or be jealous. Chī lì, to eat effort, as for a task that is very strenuous. To eat surprise, to be amazed, chī jī ng. To be completely full or chī bǎo fàn, and thus to have nothing better to do. To eat punishment or get the worst of it, chī kuī. And, most important, to eat hardship, suffering, and pain, chī kǔ, a defining Chinese quality, to be able to bear a great deal without showing a crack.

And if we just stopped by for the occasional visits to the future and past, that would be one thing, but the amount of time we spend chewing on junk-food thoughts about what-ifs and how-comes-- Lawd help us!

Two foods that slow the rate of neurogenesis are sugars and oxidized (damaged) fats. When oxidized fats get into your bloodstream, they cause inflammation. That inflammation slows your ability to make precious ATP, chews up the insides of your blood vessels, inhibits blood flow to the brain, and slows neurogenesis to a crawl. A high-sugar diet slows your rate of neurogenesis by increasing the amount of insulin in the bloodstream. Too

BOWLS OF FOOD Moon and evening star do their slow tambourine dance to praise this universe. The purpose of every gathering is discovered: to recognize beauty and love what’s beautiful. “Once it was like that, now it’s like this,” the saying goes around town, and serious consequences too. Men and women turn their faces to the wall in grief. They lose appetite. Then they start eating the fire of pleasure, as camels chew pungent grass for the sake of their souls. Winter blocks the road. Flowers are taken prisoner underground. Then green justice tenders a spear. Go outside to the orchard. These visitors came a long way, past all the houses of the zodiac, learning Something new at each stop. And they’re here for such a short time, sitting at these tables set on the prow of the wind. Bowls of food are brought out as answers, but still no one knows the answer. Food for the soul stays secret. Body food gets put out in the open like us. Those who work at a bakery don’t know the taste of bread like the hungry beggars do. Because the beloved wants to know, unseen things become manifest. Hiding is the hidden purpose of creation: bury your seed and wait. After you die, All the thoughts you had will throng around like children. The heart is the secret inside the secret. Call the secret language, and never be sure what you conceal. It’s unsure people who get the blessing. Climbing cypress, opening rose, Nightingale song, fruit, these are inside the chill November wind. They are its secret. We climb and fall so often. Plants have an inner Being, and separate ways of talking and feeling. An ear of corn bends in thought. Tulip, so embarrassed. Pink rose deciding to open a competing store. A bunch of grapes sits with its feet stuck out. Narcissus gossiping about iris. Willow, what do you learn from running water? Humility. Red apple, what has the Friend taught you? To be sour. Peach tree, why so low? To let you reach. Look at the poplar, tall but without fruit or flower. Yes, if I had those, I’d be self-absorbed like you. I gave up self to watch the enlightened ones. Pomegranate questions quince, Why so pale? For the pearl you hid inside me. How did you discover my secret? Your laugh. The core of the seen and unseen universes smiles, but remember, smiles come best from those who weep. Lightning, then the rain-laughter. Dark earth receives that clear and grows a trunk. Melon and cucumber come dragging along on pilgrimage. You have to be to be blessed! Pumpkin begins climbing a rope! Where did he learn that? Grass, thorns, a hundred thousand ants and snakes, everything is looking for food. Don’t you hear the noise? Every herb cures some illness. Camels delight to eat thorns. We prefer the inside of a walnut, not the shell. The inside of an egg, the outside of a date. What about your inside and outside? The same way a branch draws water up many feet, God is pulling your soul along. Wind carries pollen from blossom to ground. Wings and Arabian stallions gallop toward the warmth of spring. They visit; they sing and tell what they think they know: so-and-so will travel to such-and-such. The hoopoe carries a letter to Solomon. The wise stork says lek-lek. Please translate. It’s time to go to the high plain, to leave the winter house. Be your own watchman as birds are. Let the remembering beads encircle you. I make promises to myself and break them. Words are coins: the vein of ore and the mine shaft, what they speak of. Now consider the sun. It’s neither oriental nor occidental. Only the soul knows what love is. This moment in time and space is an eggshell with an embryo crumpled inside, soaked in belief-yolk, under the wing of grace, until it breaks free of mind to become the song of an actual bird, and God.

Surgeon General’s Advice to Avoid Influenza Avoid needless crowding. . . . Smother your coughs and sneezes. . . . Your nose not your mouth was made to breathe thru. . . . Remember the 3 Cs, clean mouth, clean skin, and clean clothes. . . . Food will win the war. . . . [H]elp by choosing and chewing your food well. . . . Wash your hands before eating. . . . Don’t let the waste products of digestion accumulate. . . . Avoid tight clothes, tight shoes, tight gloves—seek to make nature your ally not your prisoner. . . . When the air is pure breathe all of it you can—breathe deeply.

To choose to chew, rather than converse with my fellow dinner guests, was the choice I made when I chose the chewiest item on the menu. I wasn’t being rude. In fact, I was being polite. By ignoring them, I fulfilled and followed the aphorism: “It’s not polite to talk with your mouth full of food.

Ildiko shuddered.  Her hope to never again see or eat the Kai’s most beloved and revolting delicacy had been in vain.  When Brishen informed her that the dish was one of Serovek’s favorites, she resigned herself to another culinary battle with her food and put the scarpatine on the menu.  She ordered roasted potatoes as well, much to the head cook’s disgust. When servants brought out the food and set it on the table, Brishen leaned close and whispered in her ear.  “Revenge, wife?” “Hardly,” she replied, keeping a wary eye on the pie closest to her.  The golden top crust, with its sprinkle of sparkling salt, pitched in a lazy undulation.  “But I’m starving, and I have no intention of filling up on that abomination.” Their guest of honor didn’t share their dislike of either food.  As deft as any Kai, Serovek made short work of the scarpatine and its whipping tail, cleaved open the shell with his knife and took a generous bite of the steaming gray meat. Ildiko’s stomach heaved.  She forgot her nausea when Serovek complimented her.  “An excellent choice to pair the scarpatine with the potato, Your Highness.  They are better together than apart.” Beside her, Brishen choked into his goblet.  He wiped his mouth with his sanap.  “What a waste of good scarpatine,” he muttered under his breath. What a waste of a nice potato, she thought.  However, the more she thought on Serovek’s remark, the more her amusement grew. “And what has you smiling so brightly?”  Brishen stared at her, his lambent eyes glowing nearly white in the hall’s torchlight. She glanced at Serovek, happily cleaning his plate and shooting the occasional glance at Anhuset nearby.  Brishen’s cousin refused to meet his gaze, but Ildiko had caught the woman watching the Beladine lord more than a few times during dinner. “That’s us, you know,” she said. “What is us?” “The scarpatine and the potato.  Better together than alone.  At least I think so.” One of Brishen’s eyebrows slid upward.  “I thought we were hag and dead eel.  I think I like those comparisons more.”  He shoved his barely-touched potato to the edge of his plate with his knife tip, upper lip curled in revulsion to reveal a gleaming white fang. Ildiko laughed and stabbed a piece of the potato off his plate.  She popped it into her mouth and chewed with gusto, eager to blunt the taste of scarpatine still lingering on her tongue.

At the dinner table... CALVIN, looking like an x-ray version of himself: Bombarded by high energy photons, Calvin is transformed into a living x-ray. CALVIN: Although this condition will facilitate future medical diagnoses, it does make Calvin's presence at the dinner table a disgusting ordeal. CALVIN: Everyone can see Calvin's food being ground into mushy pulp and swallowed! At this moment, Calvin chews up a large spoonful of creamed corn! CALVIN'S DAD, leaning in at the dinner table: For gosh sakes, close your mouth when you chew!! You think we want to SEE that? CALVIN, physically back to normal, except that his mouth is open amazingly wide, with full view of his current mouthful: MKGHH! SMACK! BLAGHKH!

Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.

Sadhana Just experiment. Start with twenty-five percent natural, uncooked, or live food—fruit or vegetables—today, and slowly push it up to a hundred percent in about four or five days. Stay there for a day or two, and again cut it down by ten percent and in another five days you will reach fifty percent raw food, fifty percent cooked food. This is ideal for most people, who wish to be active for sixteen to eighteen hours a day. Remember, if you eat cooked food, it may take you fifteen minutes to eat a meal. If you eat raw food, you take a little more time to eat the same quantum of food, because you have to chew a little more. But the nature of the body is such that after fifteen minutes the body will tell you that your meal is over. So people tend to eat much less and lose weight. All it takes is being a little more conscious of how much you are eating.

Migraines are described as “one of the most common” pain syndromes, affecting as much as 12 percent of the population.63 That’s common? How about menstrual cramps, which plague up to 90 percent of younger women?64 Can ginger help? Even just one-eighth of a teaspoon of ginger powder three times a day dropped pain from an eight to a six on a scale of one to ten, and down further to a three in the second month.65 And these women hadn’t been taking ginger all month; they started the day before their periods began, suggesting that even if it doesn’t seem to help much the first month, women should try sticking with it. What about the duration of pain? A quarter teaspoon of ginger powder three times a day was found to not only drop the severity of menstrual pain from about seven down to five but decrease the duration from a total of nineteen hours in pain down to about fifteen hours,66 significantly better than the placebo, which were capsules filled with powdered toast. But women don’t take bread crumbs for their cramps. How does ginger compare to ibuprofen? Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400 mg of ibuprofen, and the ginger worked just as effectively as this leading drug.67 Unlike the drug, ginger can also reduce the amount of menstrual bleeding, from around a half cup per period down to a quarter cup.68 What’s more, ginger intake of one-eighth of a teaspoon twice daily started a week before your period can yield a significant drop in premenstrual mood, physical, and behavioral symptoms.69 I like sprinkling powdered ginger on sweet potatoes or using it fresh to make lemon-ginger apple chews as an antinausea remedy. (Ever since I was a little kid, I’ve suffered from motion sickness.) There is an array of powerful antinausea

You will eat no fried meats,” he began abruptly. “You will eat no pastries, but you will eat plenty of vegetables. You will eat good, substantial, wholesome food—the kind of food your mother makes. You will go to bed at ten o’clock and arise punctually at seven o’clock. You will not smoke or drink or chew. And you will follow this regimen all year round, for as long as you row for me. A man cannot abuse his body for six months and then expect to row the other six months.

Nuo pulled out a snack from his bag and began chewing, the sound rattling Brekt. This cave was growing too loud. “Give me some,” Brekt demanded, having worked up an appetite from stewing over his thoughts. “Fuck off. Bring your own snacks,” Nuo swore over a mouthful. Brekt raised a brow, and Nuo shoved all the food in his mouth, anticipating an attack. He gave Brekt a brilliant smile. Brekt punched him in the gut, making him spit his food out on the ground before them. Nuo was left gaping at the wasted food. “I’m going to end you.” “Learn to share.

She again patted the ground beside her. "Now come. Sit beside me. I will play with your cock while we eat." Elina hadn't even finished chewing the second bite of her food before the dragon suddenly dove into place next to her. A smile on his handsome face, his eyebrows wiggling in anticipation. He was adorably pathetic. "Take care of your horse first, Dolt." "Take care of him?" "He cannot spend the all night wearing saddle and equipment." "Aye, but..." "I am not going anywhere. My hands will still be here to play with cock when you get back." "Promise?

Did you say this is a chicken sandwich?” “Chicken salad.” “Well, the chicken escaped with his life in the making of this sandwich. Very little indeed was taken off his hide. What are these green lumps in it?” “Celery.” “That’s the salad part, is it? All held together by a white paste it looks somebody has already masticated.” “That’s mayonnaise, Inspector.” “The great thing about American prepared food is how completely it’s prepared. It’s even pre-chewed.” Grover said, “You don’t like your sandwich?” “Well, there are three of us famous detectives standing over it, and any one of us would be hard-pressed to discover the chicken in it.

I want you to coordinate you hand and your mouth,” he said, as he placed the next piece of steak at the edge of her lip. “As you close your mouth around the food, I want you to slide your finger inside you. Then I want you to slowly pull your finger out, moving it up slowly as you chew. Do you understand?” “Yes,” she quickly answered, inhaling the aroma so close to her mouth. “If you do this properly, your finger should reach your clit at the exact time you swallow the food. Do you understand?” “Yes.” Oh hell yes she understood. “Good. Open your mouth.” Time slowly disappeared as she became lost in whatever this game was that he was playing with her.

Don Juan had said that any habit was, in essence, a “doing,” and that a doing needed all its parts in order to function. If some parts were missing, a doing was disassembled. By doing, he meant any coherent and meaningful series of actions. In other words, a habit needed all its component actions in order to be a live activity. La Gorda then described how she had stalked her own weakness of eating excessively. She said that the Nagual had suggested she first tackle the biggest part of that habit, which was connected with her laundry work; she ate whatever her customers fed her as she went from house to house delivering her wash. She expected the Nagual to tell her what to do, but he only laughed and made fun of her, saying that as soon as he would mention something for her to do, she would fight not to do it. He said that that was the way human beings are; they love to be told what to do, but they love even more to fight and not do what they are told, and thus they get entangled in hating the one who told them in the first place. For many years she could not think of anything to do to stalk her weakness. One day, however, she got so sick and tired of being fat that she refused to eat for twenty-three days. That was the initial action that broke her fixation. She then had the idea of stuffing her mouth with a sponge to make her customers believe that she had an infected tooth and could not eat. The subterfuge worked not only with her customers, who stopped giving her food, but with her as well, as she had the feeling of eating as she chewed on the sponge. La Gorda laughed when she told me how she had walked around with a sponge stuffed in her mouth for years until her habit of eating excessively had been broken. “Was that all you needed to stop your habit?” I asked. “No. I also had to learn how to eat like a warrior.” “And how does a warrior eat?” “A warrior eats quietly, and slowly, and very little at a time. I used to talk while I ate, and I ate very fast, and I ate lots and lots of food at one sitting. The Nagual told me that a warrior eats four mouthfuls of food at one time. A while later he eats another four mouthfuls and so on.

Here’s the simple practice: sit down at the table. Take a few deep breaths. Remind yourself that you work hard and do most things so you may enjoy a square meal. And, now that you have the meal in front of you, it’s time to savour every bite. Thank God or nature or the universe for providing you with food. There are hundreds of millions of people on our planet who go to bed hungry every night. Remind yourself how lucky you are. Take a couple of sips of water. Pacify your body and your breathing. Just imagine you are doing fire offerings to the divine digestive fire in your stomach. Imagine that every morsel is a part of nature and that you are about to absorb this in you. Eat slowly, chewing every bite – enjoy the rasa in every morsel. This doesn’t take more time; it simply takes awareness. Time

Tina woke to a thin beam of afternoon sun. She lay still for a moment, revisiting, reliving, trying to get comfortable with the events of the night before. The sound of rustling paper got her up and the smell assaulted her again. Lockie was eating a burger, trying for slow, but failing.He had his back to her as he perched in a corner, secretively stuffing his mouth. ‘Hey, Lockie,’ said Tina. Lockie turned, wild-eyed and fearful. He stopped mid-chew and pushed his tongue through his teeth to spit the gooey mess out. ‘Gross, kid, just swallow for fuck’s sake.’ ‘Sorry,’ he mumbled. ‘Sorry for touching, sorry for eating, sorry for being a bad boy.’ ‘You’re not being a bad boy,’ Tina said. She hated how pathetic the kid sounded. ‘The food is for you, do you understand? It’s all for you.’ Lockie stared. He was still and silent, as if waiting for what would happen next. Tina hated the idea that he was afraid of her, that he would have to be afraid of everyone he ever met from now on. ‘Say it, kid. Say, “It’s all for me.” Go on, say it.’ Lockie stared. ‘Say it, Lockie.’ ‘It’s all . . .’ He faltered. “It’s all for me.” 'Say it, I mean it.’ ‘It’s all for me.’ ‘Say it again, Lockie.’ ‘It’s all for me. All for me, all for me.’ ‘Okay, kid, you can shut up now. Get back to your breakfast. I might have a cigarette.’ ‘The food is all for me,’ said Lockie. His voice was determined. He was telling her, but mostly he was telling himself. ‘That’s right, kid, it’s all for you.’ ‘But you can share it with me,’ he said, and he gave Tina a small smile.Someone had taught Lockie all the right rules. Someone who didn’t even know if he was alive right now. ‘I bet you’ve got the best mum and dad somewhere.' Lockie nodded and chewed. ‘I bet I do.’ He didn’t talk anymore after that. The memory of his parents had obviously been put somewhere far away so thoughts of them wouldn’t hurt. He wasn’t ready to take them out again.

You Are What You Eat Take food for example. We all assume that our craving or disgust is due to something about the food itself - as opposed to being an often arbitrary response preprogrammed by our culture. We understand that Australians prefer cricket to baseball, or that the French somehow find Gerard Depardieu sexy, but how hungry would you have to be before you would consider plucking a moth from the night air and popping it, frantic and dusty, into your mouth? Flap, crunch, ooze. You could wash it down with some saliva beer.How does a plate of sheep brain's sound? Broiled puppy with gravy? May we interest you in pig ears or shrimp heads? Perhaps a deep-fried songbird that you chew up, bones, beak, and all? A game of cricket on a field of grass is one thing, but pan-fried crickets over lemongrass? That's revolting. Or is it? If lamb chops are fine, what makes lamb brains horrible? A pig's shoulder, haunch, and belly are damn fine eatin', but the ears, snout, and feet are gross? How is lobster so different from grasshopper? Who distinguishes delectable from disgusting, and what's their rationale? And what about all the expectations? Grind up those leftover pig parts, stuff 'em in an intestine, and you've got yourself respectable sausage or hot dogs. You may think bacon and eggs just go together, like French fries and ketchup or salt and pepper. But the combination of bacon and eggs for breakfast was dreamed up about a hundred years aqo by an advertising hired to sell more bacon, and the Dutch eat their fries with mayonnaise, not ketchup. Think it's rational to be grossed out by eating bugs? Think again. A hundred grams of dehydrated cricket contains 1,550 milligrams of iron, 340 milligrams of calcium, and 25 milligrams of zinc - three minerals often missing in the diets of the chronic poor. Insects are richer in minerals and healthy fats than beef or pork. Freaked out by the exoskeleton, antennae, and the way too many legs? Then stick to the Turf and forget the Surf because shrimps, crabs, and lobsters are all anthropods, just like grasshoppers. And they eat the nastiest of what sinks to the bottom of the ocean, so don't talk about bugs' disgusting diets. Anyway, you may have bug parts stuck between your teeth right now. The Food and Drug Administration tells its inspectors to ignore insect parts in black pepper unless they find more than 475 of them per 50 grams, on average. A fact sheet from Ohio State University estimates that Americans unknowingly eat an average of between one and two pounds of insects per year. An Italian professor recently published Ecological Implications of Mini-livestock: Potential of Insects, Rodents, Frogs and Snails. (Minicowpokes sold separately.) Writing in Slate.com, William Saletan tells us about a company by the name of Sunrise Land Shrimp. The company's logo: "Mmm. That's good Land Shrimp!" Three guesses what Land Shrimp is. (20-21)

Ephesians 4:18 talks about “having the understanding darkened.” If you don’t renew your mind and use it to study and meditate God’s Word, it’ll automatically gravitate toward what you can see, taste, hear, smell, and feel. This darkens your understanding. Understanding is the application of knowledge. “Knowledge” puts food into your mouth and chews. “Understanding” actually swallows and digests it so that the beneficial nutrients can be released into your body. The knowledge of God is critical, but must be understood to be useful. Without understanding, you can’t release the life that’s in it. When a Christian walks like an unbeliever, they get the same results—death. Believers who don’t understand and apply the knowledge of God in their lives gravitate toward carnal mindedness. Without spiritual knowledge and understanding, your mind can’t be renewed, and the life of God in your spirit can’t be released. That’s why understanding this revelation of spirit, soul, and body is the first step toward walking in life and peace! When a believer’s understanding is darkened, they are “alienated from the life of God through the ignorance that is in them, because of the blindness of their heart” (Eph. 4:18). In other words, the life of God is still there, but they are alienated from it due to ignorance, which refers to the mind. This is where most Christians live their lives—separated from the life of God within, due to their own ignorance of spiritual truth. In His Word, God declares that by His stripes, you were healed (1 Pet. 2:24). You look at yourself and ask, “Is that cancerous tumor gone?” Still feeling pain, emotionally drained, and fearful, you continue, “God says I’m healed, but I’m not. It’s still there, so I must not be healed.” By adopting that attitude, you’ve allowed your five senses to dominate you more than God’s Word. The same power that raised Jesus from the dead is in you, but you didn’t believe it (Eph. 1:18-20). You let your mind be controlled by what it saw in the physical realm more than the spiritual realm. Therefore, even though you have the resurrection life of God in your spirit, it won’t manifest in the physical realm because you’re carnally minded, which equals death.

She had cut his thumb off in the morning and that night she swept gaily into the room where he sat in a stupid daze of drugs and pain with his wrapped left hand held against his chest and she had a cake and she was bellowing 'Happy Birthday to You' in her on-key but tuneless voice although it was not his birthday and there were candles all over the cake and sitting in the exact center pushed into the frosting like an extra big candle had been his thumb his gray dead thumb the nail slightly ragged because he sometimes chewed it when he was stuck for a word and she told him If you promise to be good Paul you can have a piece of birthday cake but you won't have to eat any of the special candle so he promised to be good because he didn't want to be forced to eat any of the special candle but also because mostly because surely because Annie was great Annie was good let us thank her for our food including that we don't have to eat girls just wanna have fun but something wicked this way comes please don't make me eat my thumb Annie the mom Annie the goddess when Annie's around you better stay honest she knows when you’ve been sleeping she knows when you're awake she knows if you've been bad or good so be good for goddess' sake you better not cry you better not pout but most of all you better not scream don't scream don't scream don't scream don't He hadn't.

Extract from 'Quixotic Ambitions': The crowd stared at Katy expectantly. She looked at them - old women in black, exhausted young women with pasty-faced children, youths in jeans and leather blousons chewing gum. She tried to speak but the words wouldn’t come. Then, with a sudden burst of energy, she blurted out her short speech, thanking the people of Shkrapova for their welcome and promising that if she won the referendum she would work for the good of Maloslavia. There was some half-hearted applause and an old lady hobbled up to her, knelt down with difficulty, and kissed the hem of her skirt. She looked at Katy with tears rolling down her face and gabbled something excitedly. Dimitar translated: ‘She says that she remembers the reign of your grandfather and that God has sent you to Maloslavia.’ Katy was embarrassed but she smiled at the woman and helped her to her feet. At this moment the People’s Struggle Pioneers appeared on the scene, waving their banners and shouting ‘Doloy Manaheeyoo! Popnikov President!’ Police had been stationed at strategic points and quickly dispersed the demonstrators without any display of violence, but the angry cries of ‘Down with the monarchy!’ had a depressing effect on the entertainment that had been planned; only a few people remained to watch it. A group of children aged between ten and twelve ran into the square and performed a series of dances accompanied by an accordian. They stamped their feet and clapped their hands frequently and occasionally collided with one another when they forgot their next move. The girls wore embroidered blouses, stiffly pleated skirts and scarlet boots and the boys were in baggy linen shirts and trousers, the legs of which were bound with leather thongs. Their enthusiasm compensated for their mistakes and they were loudly applauded. The male voice choir which followed consisted of twelve young men who sang complicated polyphonic melodies with a high, curiously nasal tenor line accompanied by an unusually deep droning bass. Some of their songs were the cries of despair of a people who had suffered under Turkish occupation; others were lively dance tunes for feast days and festivals. They were definitely an acquired taste and Katy, who was beginning to feel hungry, longed for them to come to an end. At last, at two o’clock, the performance finished and trestle tables were set up in the square. Dishes of various salads, hors-d’oeuvres and oriental pastries appeared, along with casks of beer and bottles of the local red wine. The people who had disappeared during the brief demonstration came back and started piling food on to paper plates. A few of the People’s Struggle Pioneers also showed up again and mingled with the crowd, greedily eating anything that took their fancy.

Well, hello, Cameron.” “Vanni, how are you?” “Very well, thanks. And you?” She chewed her lip a little bit. Why couldn’t this just be Paul? “I’m good. Listen, I know Virgin River is perfection, but I was wondering if you’d like to get out of town for a weekend.” “A weekend?” she asked, completely unprepared for such a question. “There’s a great seaside hotel in Mendocino, on the ocean. Lots to do around there. Very relaxing and entertaining.” “Cameron, I have a baby.” He chuckled. “I thought maybe I could bring along a pediatrician.” “But, Cameron, I’m really not ready for—” “Easy, Vanni. We’ll get two rooms. Think of it as a chance to get to know each other better, that’s all. And no, I have not mentioned my plans to Carol.” “Oh. Listen—I appreciate the invitation, but I’m not sure I’m ready for something like a weekend date. That’s moving a little fast for me…” “I’ll be a Boy Scout,” he laughed. “Two rooms, good views, great food, a little relaxation, conversation, no pressure…” “I appreciate the thought, really. It’s very nice of you, but…” “All right,” he said. “It was worth a try. Well, then, can I wrangle another run down to Virgin River? I have Jack’s phone number. I could make a reservation at that little cabin…” “You’re welcome anytime,” she said. “Maybe this weekend, since I scheduled it off?” “Sure,” she said without enthusiasm. “Let me know if you decide to come down.” *

You are very quiet,” Archer remarked as they walked together to the refreshment table. They’d just finished a game of whist and when Rose begged off from a second round, Grey’s brother did the same. “My apologies,” she replied. “I do not mean to be rude.” “My brother doesn’t deserve to take up so much room in that lovely head of yours.” She might have been insulted by his disparaging Grey, or his familiarity with her, had she not been so surprised by the remark itself. “You are impertinent, sir.” He grinned-a grin so much more roguish than Grey’s. “One of my more charming traits. I did not mean offense, dear lady. Only that thinking about him will do you no good. The man is bent on punishing himself for the rest of his life.” Rose accepted the plate he offered her. “Thank you. Why would he wish to punish himself?” “Because he’s an ar…idiot. Sandwich?” He held up a cucumber sandwich caught in silver tongs. “Please. I’m not certain I wish to discuss your brother with you, Lord Archer.” “Not even if I can help you win him?” Rose’s heart froze-no, it simply stopped. Her entire body went numb. She would have dropped her plate had Archer not swept it from her hand into his own. “What makes you think I wish to win him?” He flashed her a coy glance. “Please, lady Rose. I’ve not made a career out of studying your sex to fall for your false innocence now.” Oh dear God. Had Grey told him? “I’ve seen the way you look at him, and I’ve had to put with hearing about you for the last four years-no offense.” Rose arched a brow as he piled food upon her plate. “None taken. I wasn’t aware that I looked at your brother in a manner different from how I might look upon anyone else.” “Mm.” He popped a small cake into his mouth, chewed, and swallowed. “That’s just it. You try too hard to treat him like everyone else. It’s obvious you care for him, and not just as the man who saved your life.” “Saved my life? How very dramatic.” He gave her a very serious look as he handed her the laden plate. “Where do you suppose you’d be right now if Grey hadn’t taken you in? Certainly not here, with such good food and charming company.” Point taken. And now she felt simply awful for the way she had spoken to Grey earlier. She was such a cow. “You shame me, sir.” And worse, he’d made tears come to her eyes. Staring at her food-such a wonderful array he’d picked for her-she blinked them away. He steered her toward a window seat where they sat in plain view of the room, but at least with a modicum of privacy. “My apologies, my lady. I did not mean to offend you with my plain and thoughtless words.” “Plain, perhaps. Thoughtless, I highly doubt it.” She managed a small smile. “I don’t think you do anything without thinking first.” Archer laughed, looking so much like Grey it hurt to look at him. “Were that but true.

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

Come with me. Don’t look at me like that. I know it’s ridiculous and that’s why. We’re dead here. If you still want us, we’ll have to go find it, but it isn’t here. I know two certainties. I love you and good things take work. Life is that thing we create when we already have what we need. I don’t need another yesterday. What’s the point? It’s no coincidence the things that I worked for were the only things that ever made me happy. In trying, I feel like a human again. In that space before the reward. Finally, I am. The men I met before you are as good as dust. I don’t even remember their names. All it took was looking at each other for us to meet. Nothing needed to be earned. It’s why most relationships are secretly unhappy. They were built on a neutral convenience. They don’t know each other. But the sex will be nice and the arms of holding someone in the holidays and hating being lonely will make us stay forever. Perfectly tame. Whatever happened to walking up to a stranger on the street and slaying the dragon of Fear? Marriages built on endeavor. Giving someone your whole day. Identity from hermitting. Life is achievement, honey. Death is saying okay. The best fruit is the one you have to climb for. You have to march through the fire. Make the jump. Drive across the country. Effort in love. Effort in fashion. Food. Work. Give thought to how we chew. How we move. Even speak. To make day and night things our own. It’s our only job. Indecision is criminal. When we try, we exist again. And I have to exist. I have to, I have to. So I’m leaving. And you can come if you want. I’m going either way, but you’d be my favorite. Flight’s at 5

I’ll tell you what,” he says. “You keep me company while I finish my dinner. I won’t even ask you what you have…or don’t have…under that coat. Deal?” I smile tentatively and smooth down my hair. “Deal.” “You don’t have to do that for me,” he says, gently taking my hand away from my hair. “I’ll get a blanket so you don’t get dirty.” I wait until he pulls a clean light green fleece blanket out of a closet. We sit on the blanket and Alex looks at his watch. “Want some?” he asks, pointing to his dinner. Maybe eating will calm my nerves. “What is it?” “Enchiladas. Mi’amá makes kick-ass enchiladas.” He stabs a small portion with a fork and holds it out to me. “If you’re not used to this kind of spicy food--” “I love spicy,” I interrupt, taking it into my mouth. I start chewing, enjoying the blend of flavors. But when I swallow, my tongue slowly catches on fire. Somewhere behind all the fire there’s flavor, but the flames are in the way. “Hot,” is all I can say as I attempt to swallow. “I told you.” Alex holds out the cup he’d been drinking from. “Here, drink. Milk usually does the trick, but I only have water.” I grab the cup. The liquid cools my tongue, but when I finish the water it’s as if someone stokes it again. “Water…,” I say. He fills another cup. “Here, drink more, though I don’t think it’ll help much. It’ll subside soon.” Instead of drinking it this time, I stick my tongue in the cold liquid and keep it there. Ahhh… “You okay?” “To I wook otay?” I ask. “With your tongue in the water like that, actually, it’s erotic. Want another bite?” he asks mischievously, acting like the Alex I know. “Mo mank ooh.” “Your tongue still burnin’?” I lift my tongue from the water. “It feels like a million soccer players are stomping on it with their cleats.” “Ouch,” he says, laughing. “You know, I heard once that kissin’ reduces the fire.” “Is that your cheap way of telling me you want to kiss me?” He looks into my eyes, his dark gaze capturing mine. “Querida, I always want to kiss you.

So it needs saying from the outset that it’s always very easy to declare that other people are idiots, but only if you forget how idiotically difficult being human is. Especially if you have other people you’re trying to be a reasonably good human being for. Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow. Sometimes it hurts, it really hurts, for no other reason than the fact that our skin doesn’t feel like it’s ours. Sometimes we panic, because the bills need paying and we have to be grown-up and we don’t know how, because it’s so horribly, desperately easy to fail at being grown-up. Because everyone loves someone, and anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight, but which felt like the only way out at the time.

Signs of Hokkaido's muscular dairy industry tattoo the terrain everywhere: packs of Holsteins chew cud unblinkingly in the sunlight, ice cream shops proffer hyperseason flavors to hungry leaf gazers, and giant silos offer advice to the calcium deficient: "Drink Hokkaido Milk!" Even better than drinking the island's milk is drinking its yogurt, which you can do at Milk Kobo, a converted red barn with cows and tractors and generous views of Mount Yotei, which locals call Ezo Fuji. Kobo sells all manner of dairy products, but you're here for the drinkable yogurt, which has a light current of sweetness and a deep lactic tang, a product so good that the second it hits my lips, I give up water for the week.

Enjoy food as slowly as possible. One thing that you have to adapt eventually is the slow eating habit, which is excellent in many ways. First, we get to fully chew and digest what we eat, not to mention that we fully savor the flavors. We also don’t need to hurry as we are going to eat only one meal a day. Therefore, we can sit down, relax and enjoy. I mean you have to enjoy that one meal you get to eat in a day. You will wait and anticipate, meaning your body will be better prepared for a d

Enjoy food as slowly as possible. One thing that you have to adapt eventually is the slow eating habit, which is excellent in many ways. First, we get to fully chew and digest what we eat, not to mention that we fully savor the flavors. We also don’t need to hurry as we are going to eat only one meal a day. Therefore, we can sit down, relax and enjoy. I mean you have to enjoy that one meal you get to eat in a day. You will wait and anticipate, meaning your body will be better prepared for a delightful meal and its full digestion.

He produced a wide silver tray with wrought handles that was piled with sliced bread, grapes, apricots, oranges, apples, cheeses, and a goblet of red wine, and put it on the bed. "Wine?" I asked. I wanted a cup of tea. "Your blood needs its elements. Drink at least some of it." He sat on the bed next to me. "You must eat now. You will need your strength." At that moment, the pungent aroma of the cheeses, the sharp citrus of sliced oranges, and the yeasty smell of the bread overrode both my fear and my curiosity. I wanted to dive into the food like a hungry dockworker. With great discipline, I picked up a silver knife and spread soft butter across a slice of the warm bread and then daintily cut a piece of dark cheddar cheese. The food tasted exquisite, and I tried to chew slowly, as he was taking in my every move. We sat in silence for a while as I ate my fill and let the wine relax me.

Always wait to eat until you have time to relax and focus on the meal, take in the aroma of the food, and take the time to chew. In the mouth, the enzyme amylase begins the digestion of carbohydrates, and the food needs to be chewed thoroughly. Poorly chewed food creates far more work for the stomach and requires more hydrochloric acid to do the same job of breaking down the protein. Chew, chew, chew! (Sorry to say, you’re mother was right . . . about that, anyway.) From

Juices We have teeth and gums which are meant for chewing food. Making a juice out of vegetables and fruits (no matter how fresh the fruit, or how expensive your juicer) robs you of all their vitamins and minerals. And even if you retain the fibre or add the fibre back to your juice, you have destroyed its structure. You are now drinking coloured water which has lost its nutrients; because the surface area of the fruit has increased, and exposure to the air and surroundings has already oxidised its nutrients. Fruits contain antioxidants. Ideally, they should get oxidised in your body and not outside it. Eating a fruit is a better bet any day. It retains all the vitamins and minerals, chewing it provides a nice massage to your gums, and the fibre works at cleaning out your cavities. When it comes to fruit—eat, don’t drink.

Scott doesn’t suspect anything, right?” I ask. “Are you kidding? He knows pretty much everything,” Travis says as if there was ever a doubt. “What? Did you tell him?” I accuse. “Etty, he’s turning thirty. He’d have to be a moron to not know there is going to be a party. You always order food from the same place, and we both live in a shoe box, so your parents’ house is the only place that could fit more than five people. It didn’t take Einstein.” I chew on my bottom lip. “We will have to do something spontaneous,” I say, nodding my head. “Slow down,” he says, holding up his hands. “Don’t go crazy. The party we planned is fine.” Why does everyone always say that to me? Like they think I go overboard on everything. Which is so untrue. Everything I plan is with love, and I am in complete control the whole time. It’s the plans that have a mind of their own. I mean, did I ask the magician to put my mom in that box for his ‘Disappearing Trick’ even though my mother’s claustrophobic? No. And after I calmed her down and she drank a bottle of wine I think even she appreciated that it was a pretty cool trick. And my dad fumbling with the keys to get her unlocked and punching out the magician− it was so romantic. Sadly, I did lose my security deposit on that one.

Gabriel groaned. “Is this what my eternity will be? Empty of love and companionship, and filled with greedy damsels?” “It could be worse,” Tristan said. “It could be filled with those who enter your house without knocking and eat your food.” Nathaniel shoved a very deliberate piece of bread into his mouth and looked at Gabriel. “You have me as a companion. What more could you want from eternity?” He chewed with his mouth open. “Something prettier,” Gabriel said, “and less disgusting.” Nathaniel swallowed. “If it helps, I’ve never been in love either. I’m beginning to think true love might not exist.” Tristan turned his eyes back to his dagger with an amused expression. Gabriel sighed. “I am doomed.” “No,” Nathaniel said. “You are cursed.” “Are they not the same thing?” “Not at all. Doomed means there is no hope. Cursed means you will have to struggle to find hope, then struggle to keep it, then struggle to undo said curse with the hope that you have kept.” Gabriel blinked. “Being doomed sounds less taxing.” “Indeed.” Nathaniel smiled.

Classical scriptures say that water should be eaten and food should be drunk. It means that whenever you are drinking water, you mustn’t gulp it down. Take it sip by sip. And when eating, chew your food so well that it almost becomes liquid.

Raw persimmon is an acquired taste," he said, handing me a slice, "but I have a feeling you'll like this one." I resisted the urge to roll my eyes. 'I'm a baker, Ogden,' I wanted to say. 'Of course I know what persimmon tastes like.' I bit into the fruit. It had the texture of a firm heirloom tomato and a heady, semisweet taste as though infused with a tiny drop of honey. I nodded and made a sound of approval. "You didn't order any, but I brought you a few to try anyway. I wondered if maybe they might inspire a new cupcake flavor for the holidays," Ogden said. He kept his serious brown eyes trained on the persimmon in his hand while he spoke, a gesture that seemed oddly bashful and entirely unlike him. "You'll have to excuse me if that sounds presumptuous. I'll be the first to admit I know nothing about the recipe creation process." I took another bite of persimmon, considering. Ogden held himself very still as he watched me chew, and I appreciated the restraint he showed in not jumping in to fill the silence. I knew it couldn't have been easy for him. "You have good instincts," I said finally. "A persimmon cupcake could be a great addition to the menu. Add some chocolate, a little cinnamon and cardamom, some sweet vanilla icing, and I think we'd have a new Christmas favorite." "You don't think persimmon is too adventurous for your patrons?" "Nah," I said. It was actually nice to talk to someone who took food as seriously as I did- I only wished he could do so without sounding so pompous. "But we might have to lead with the chocolate. Chocolate Persimmon Spice. That wouldn't offend you, would it? If I promised to use organic chocolate?" "I think my ego can handle a little organic chocolate," Ogden said.

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

I stressed how important it was for her to chew her food thoroughly. “Ideally, we should chew thirty times per bite of food,” I said.

Anise Dinos.” “What?” “Anise Dinos,” Hadjar repeated. “That’s the name of the former senior heiress of the Predatory Blades clan.” “What about her?” Orune chewed on a bone. “Did she refuse to fuck you and now you’re suffering? Or did she fuck you so well that you can’t forget it?” Hadjar smiled. Now that he’d gotten used to it, Orune’s rudeness was somewhat pleasant, like a cold shower after a hard day’s work. It brought him back to reality, which was sometimes as crude as the great swordsman himself. “Neither.” Orune froze for a moment with the bone between his teeth. “Do you prefer boys?” “I don’t.” “How can it be neither, then? Look, I have a New Creek Pill if you need it… Hadjar choked on his food. A New Creek Pill was worth a dozen of the Leafy Peace Pills, because a New Creek Pill couldn’t be recreated by any alchemist in the seven Empires. They could only be bought in the Dragon Lands, which meant that ordinary citizens believed they could only be found in ancient tombs. It was rumored that a New Creek Pill was able to regrow the lost limbs of cultivators, even ones at the Nameless level. “Thank you, but I still have all my… appendages.” “Great!” Orune exhaled in relief. “A eunuch disciple would’ve been awfully embarrassing. My forefathers would’ve laughed at me!

Chew, chew, chew your food, Gently through the meal. The more you chew, the less you eat, The better you would feel.

Try this smoked chicken with a dressing made from wine vinegar and herbs. Than the liver sashimi with just salt. Try the gizzard and chicken leg sashimi with salt and sesame oil. This one is from Nakagomi-san's Yorozuya brewery. It's a Shunnoten Junmaishu, 'Takazasu.' I've warmed it so that it'll be 108 degrees when poured into your sake cup." "108 degrees! Do you have to be that precise in warming the sake?!" "Of course. That's why the Okanban's job is so important. I've made it slighty lukewarm to stimulate your taste buds, It should be just the right warmth to enjoy the delicate differences of the various sashimi." "Wow. You really put a lot of thought into warming the sake." "Okay. Let's try the sake and food together." "The chicken leg is sweet! And the warm sake wraps that sweetness and enhances it in your mouth!" "The warm sake spreads out the aftertaste of the liver on your tongue!" "The more I chew on the gizzard, the richer the taste becomes!" "Man, it's totally different from cold sake! Its scent and flavor are so lively!" "Exactly. That's what's important. Warming the sake brings the flavor and scent to life, so they're much stronger than with cold sake. That's the reason you serve sake warm." "I see... I never knew there was a reason like that behind warming sake." "And now the main dish--- yakitori. Please start with the chicken fillet, heart and liver. This is a Shunnoten Junmai Daiginjo that has been aged a little longer than usual. It's made from Yamadanishiki rice that has been polished down to 45 percent and then dry-steamed to create a tough malt-rice... ... which is then carefully fermented in low temperatures to create the sake mash. Many people think I'm out of my mind to warm such a high-class Daiginjo. But when sake like this, which has been aged for a long time, is warmed to be 118 degrees when poured into the cup... you can clearly taste the deep flavor of the aged sake." "Wow!" "But 118 degrees is a little hot, isn't it?" "I wanted you to taste the succulent, savory chicken heart and other skewers... ...with a hot Daiginjo that has a rich yet refreshing flavor and can wash away the fat." "I think Junmai Ginjoshu tastes good when you warm it. People who claim that it's wrong to warm Junmai Ginjoshu don't know much about sake." "Aah... the sake tastes heavier since it's warmer than the last one!" "The flavor and scent of the sake fill my mouth and wash away the fat from the chicken too!" "This sake has such a rich, mature taste!

Try to remember, you’re not a hot rod. You don’t ever need to “fill ’er up.” The difference between feeling “satisfied” and feeling “full” after a meal is about 1,000 calories. Then, even worse, there are about 2,500 calories between feeling full and feeling “stuffed”! So if you go to town on that all-you-can-eat Chinese buffet, and leave the place feeling stuffed, you may have wolfed down as many as 4,000 unneeded calories. A typical reaction is to do some cardio the next day to “burn off those calories.” But to burn that many calories with cardio would require, for example, jogging nonstop for 20 hours. The problem is not burning calories, which is done even while you sleep, but that we cram too many calories into our mouth. Get into the habit of eating until you are no longer hungry, not until you are completely stuffed. Remember, if you follow my advice, you’ll be eating again in 2.5 – 3.5 hours. Take your time, chew your food, and relax. It takes 15 – 20 minutes for the body to register how full it actually is. Eating fast and furious can be a hard habit to break. But you’ll very quickly notice improved energy and well-being once you make the change to frequent, smaller meals.

Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well—that’s the way you can help. Keep fit, and don’t lose your nerve.

I put the food I had brought with me into the refrigerator - soup, vegetable cakes, tuna salad. I apologized to Charlotte for bringing it. Morrie hadn't chewed food like this in months, we both knew that, but it had become a small tradition. Sometimes, when you're losing someone, you hang on to whatever tradition you can.

I put the food I had brought with me into the refig-erator-soup, vegetable cakes, tuna salad. I apologized to Charlotte for bringing it. Morrie hadn't chewed food like this in months, we both knew that, but it had become a small tradition. Sometimes, when you're losing someone, you hang on to whatever tradition you can.

There’s a dead man,” Rikke squeaked, pointing a trembling finger. Isern barely spared him a glance. “On balance, I’d rather be surprised by dead men than living. Here.” She pressed something into Rikke’s cold hand. A soggy heel of loaf and a handful of those horrible bitter berries that left your teeth purple. “Breakfast. Savour it, for that is all the food it has pleased the moon to give us.” She cupped her blue hand and her white and blew into them, ever so gently, like even breath was a resource to be rationed. “My da used to say you can see all the beauty in the world in the way a hanged man swings.” Rikke bit off damp bread, chewed it in her sore mouth, eyes creeping back to that slowly turning body. “Can’t say I’m seeing it.” “Nor me, I will admit.” “Should we cut him down?” “Doubt he’ll thank us.” “Who is he?” “Honestly, he’s not had much to say for himself. Could be one of your father’s men, hanged by Stour Nightfall’s. Could be one of Stour Nightfall’s, hanged by your father’s. Not much difference now. The dead fight for no one.

I can manage.” He grasped the fork, but his hand trembled as he tried to stab a piece of elk. “Let me.” Without asking permission, she plucked the fork away and offered him a bite of meat. He opened his mouth, most likely to say he could do it himself. Before he could fuss, she stuck the food in. He chewed, then his mutinous expression changed. “This is delicious.” Maizy smiled. “I made plenty for your cowpoke too. When he comes in, there’ll be a hot meal ready.” “He’ll be late. He’s working all the hours God made trying to keep up with a job that was too much for the two of us to begin with.

Zoopharmacognosy is the long-winded scientific label for studying animal self-medication. You may have seen your pet cat or dog chewing on grass when it's unwell. Chemicals in animal-chosen medicinal plants have been shown to have antibacterial, antiviral, antifungal, and antihelminthic (antiparasitic worm) properties. Wild chimps eat Vernonia amygdalina to rid themselves of intestinal parasites and aspilla leaves for rheumatism, viruses, and fungal infections. Other animals chew on charcoal and clay to neutralize food toxins and rub themselves wtih citrus, clematis, and piper for skin ailments. Pregnant elephants have been seen to walk miles to find a certain tree of the Boraginaceae family that brings on labor. There are undoubtedly many more remarkable opportunities to be understood and adapted.

Dinner? Oooh. I do so love a man who likes to eat.” She winked. He fought a blush. Him. A blush. What the hell? “Shouldn’t you return to your friends?” Before he did something crazy like invite her back to his place for dessert. “They can wait while I have dinner with my Pookie. I mean, I wouldn’t want to be rude on our first date.” “This is not a date.” “And yet, there’s you, me, and food!” She clapped as she exclaimed the last word, probably because the server arrived bearing a massive platter laden with a ridiculously large steak and all the fixings. Before he’d finished saying thank you to Claude for being so prompt with his meal, she’d sawed off a piece of his porterhouse and popped it in her mouth. As she chewed, eyes closed, she made happy noises. Noises that should not be allowed in public. Noise she should make only while he touched her. Noises that made him snap, “Do you mind? This is my supper.” “Sorry, Pookie. That was so rude of me. Here, have a bite.” The next piece of steak she cut she offered on the tines of her fork, a fork that had touched her lips. Refuse. We don’t share. We— He devoured it, the bite an absolute delight. Juicy, a slight hint of salt and garlic, butter-soft to chew. His turn to sigh. “Damn, that’s good.” “Make that noise again,” she growled. He glanced at her and noticed she stared at his mouth, avidly. Hungrily… It was both flattering and disturbing. He needed to stop this. Right now. “If you don’t mind, I would prefer to eat alone.” “Alone?” “Yes, alone. While I am complimented by your interest in me, I’m afraid you’re mistaken about everything else. We are not on a date. We are not mates. We are nothing. Zilch. Nada.” No point in sugarcoating it. Best to lay it all out now before she got any further with this crazy idea they belonged together. But we do belong to her. Leo ignored his inner feline as he waited for her outburst. Women never took rejection well. Either they resorted to tears and wailing, or they resorted to screaming and ranting. But honesty was best. However, Meena didn’t react as expected. Her lips stretched into a full grin, her eyes sparkled, and she leaned forward— pressing her breasts together, causing her neckline to droop and give him a peek at the shadowy valley they created. “Resistance is futile. But cute. Think of me later when you’re masturbating, I know I’ll be thinking of you.” With a last stolen bite of his dinner, she popped up from her seat and sashayed to the bar. Don’t look. Don’t look. Pfft. He was a cat. Of course he looked, and admired the hypnotic swish of her ass.

Has the Second Coming come and I missed it? If so, I need to find a priest quickly.” Adara looked up from her food to find Corryn watching her from a short distance away. As always, Corryn was dressed as a bony man in a white tunic and brown leather breeches. “Nay. Why do you ask?” Corryn shrugged as she drew near to take a seat across the table from her. “You look as if it came and passed you by.” She pulled a piece of bread from the loaf on a wooden trencher near Adara’s elbow. “So what has happened to cause you to look so miserable?” Sighing, Adara set down her knife. “I was merely trying to understand why it is that my husband runs from me as if I’m a leper.” Corryn swallowed the bread she was chewing and gave her an arch stare. “Are you?” “Nothing’s fallen from me yet.” Corryn laughed as she reached to share Adara’s wine cup. “Men are ever woman’s bane. ’Tis a pity they look so delectable in armor, otherwise I would say good riddance and be gladly done with them.” Her outspokenness was startling to Adara, who would never speak of such things…Of course, she might think it, but she would never say such. Then again, Corryn spent a great deal of time in male company. “Does Ioan know you think in this manner?” “Ioan?” Corryn asked with a laugh. “He still thinks I’m ten-and-three in age. Would you believe he told the men that the reason they can’t ever let me see them naked is that I was once a prisoner in the Holy Land and that the Saracens…” She paused as if trying to think of a way to phrase her thoughts. “Well, please don’t be offended, but that my male member was cut off for spite and that if I saw any of theirs, it would either devastate me or cause me to go insane and kill them while they sleep. More like, Ioan would kill them while they slept, but he would blame me for it nonetheless.” “Are you serious?” “Aye. The man is most mad. He claims ’tis also the reason my voice is so high and unchanged.” She rolled her eyes as if even the merest thought of Ioan were too much to bear. “But let us return to your problem with Christian. I think you should tie him down until he learns not to flee from you anymore. From what I hear of our men, a lot of them like that.

Waking at two in the morning, I noticed Judd was gone from bed along with Pearl. As I pushed the covers back to find him, he appeared at the doorway with a few cans of soda and a plate of food. “Hey, babe, I figured you were hungry since we skipped dinner.” Even smiling, I could barely keep my eyes open. “I didn’t have much to choose from since I’ve been out of town,” he said, setting the food on the nightstand and opening a Coke. “A little leftover this and that. Half a meatball sub. Nothing great, but…” Judd paused when he looked at me. “You’re not even awake, are you?” “No,” I whispered. A grinning Judd fed me bites of potato salad and the stale sub sandwich. I chewed what he gave me and drank a little of the soda then collapsed back on the bed and watched him finish the food. “I missed you so much,” I whispered. “You can’t know how much I missed you.” After setting aside the plate, Judd slid into bed. He kissed me softly, tasting of marinara sauce. “You’re warm,” he murmured against my neck as his lips teased me. “I don’t know if I’m awake enough to help.” “I don’t need help,” he said, grinning at me as he explored my body. “I just need a yes.” “Yes,” I moaned as he sucked on my nipple. “A million times yes.” Judd laughed his rich deep laugh.

Take a bite, but be polite! Not everyone enjoys the sight, Of food that’s chewed, It looks quite crude! So close your mouth when you cheeeeew!

Working with monkeys is a dangerous business. Monkeys are mean. Not if-you-don’t-give-me-food-I’ll-ignore-you mean. More like if-you-don’t-give-me-food-I-will-rip-it-from-your-hand-and-eat-your-finger-and-chew-off-your-face-for-dessert mean.

Even creating shit is hard to do. First, you need money to buy food. Then you have to chew it, eat it, and swallow. A complex process called digestion follows. Finally, you have to strain and excrete your foul smelling wonder into the world. Try doing that with a paint brush!

I circle my fork in a pile of noodles and hold it out to him. “Do you want to try mine?” I ask. His blue eyes get all smoldery there for a minute. Then he grins and leans forward. He leans his head back after his mouth is full and chews thoughtfully. “Yours is better than mine,” he says. I take my fork and dip it into his plate, and he grins and shakes his head. It doesn’t stop me. I chew thoughtfully on a piece of his chicken. “Mine’s better than yours,” I agree. He shrugs and smiles. “Eat,” he says. We eat quietly, and I steal food off his plate so often that he puts up a fork to block me. But I feed him just as much of mine as he will accept. I like this time with him.

Aren’t you going to finish?”               His grin grew. “I had breakfast.” He stood up. “The food was a ruse. I got what I wanted.”               I blushed.               He pushed the plate in front of me. “You can have my bacon.”               My tongue was tied.               “I will see you after then?”               I nodded dumbly.               “Thank you, Mrs. Winston,” he called, taking a sip of coffee. He was about to leave, but turned back, and leaned toward me.               I held my breath. His eyes softened on me. His eyes mesmerized me. They were a weapon on my defenses. Beautiful. He chuckled warmly and then snatched a piece of bacon from my plate.               “Max!” He took a bite, chewed thoughtfully, and smiled. “You’re right, it does taste better stolen.” Ok,

Where’d you get that?” I looked at the ring and itched to hide it, not that it would do much good now. I shrugged as nonchalantly as possible and answered around a bite of food. “Chase.” His face fell and it took a few seconds before he continued chewing. “Chase gave you a ring?” “It’s not a big deal.” “A ring.” He raised an eyebrow at me. “Everyone in the family gave me a few things Brandon.” “A few? What else did he give you?” Crap. I took my time chewing and swallowing that next bite, but forced my eyes to stay glued to his. “My tattoo.” “Chase did your tattoo? You didn’t think that was something I’d want to know?” No, I just knew you’d be mad. “I didn’t know it mattered that much to you. Would you have rather me gone to someone you didn’t know?” “At least that guy wouldn’t have a history of trying to take you from me.” “Babe, that never happened, and even if it had, he didn’t succeed. You need to get over it.” “Not li–” “Can we not do this please? I just got you back and I want to enjoy my night with you.” “Fine. But next time, I would really appreciate if you didn’t let him touch you for four hours.” My cheeks flushed thinking about Chase’s touch. Think about something else, think about something else, think about something else. “Brandon you’re not – are you jealous?” “Extremely.” “Well take it down a notch Hulk.” I giggled and rubbed his arm, “Whose bed am I in?” He continued to glower at the ring, “Mine.” I crawled off the bed and gathered up the empty Chinese boxes, hating the fact that I had just turned that around to his jealousy issues with Chase. Leaning over to press my forehead to his, I held his gaze and spoke slowly before heading to the kitchen, “Then you have nothing to worry about.” I lightly brushed my lips against his, “I love you Brandon.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Next time I expect you to act a little friendlier and remember that we would like to get out of here before we die.” He rises to leave but I stand quickly as well, leaning over the table and shoving my finger in his face. “And next time you try and remember that you’re not my pimp, I’m not one of your girls and if you want my help you’ll watch the way you talk to me. Understood?” This is a moment in my life when I seriously wonder if I’m going to get slapped. I’m mouthing off to a Stable Boy from The Hive, a guy whose job it is to keep women in line, doing what they’re told and making the very testy, very violent men at the top of his food chain happy. He minds the coffers and the coins all have PMS. It can’t be an easy job. It could easily be one he manages with an iron fist. His jaw works under the taught skin of his face. It clenches and releases as he chews on what I’ve said. He carefully, dispassionately considers me. His calm is freaking me out. I’d rather he was yelling. I’d almost rather he hit me. Eventually what he does is smile. “Understood, Kitten.” he replies, his voice low and rough. His eyes bore into me with a heat that I recognize. A hunger I’ve seen before.

Chew like a Cow I meditate on your precepts and consider your ways. —PSALM 119:15     We want God’s time. But are we willing to give Him a portion of our day, our thoughts? Meditation takes effort, discipline, and the willingness to make space for God. We are in so much of a hurry that we just can’t seem to fit meditation into our busy schedules. Oh, most of us want an intimate relationship with the Lord, but are we ready to give of our time? After all…we are busy. We’ve got to make more money, buy bigger toys, and race our children from one activity to another. I get tired just thinking about all the activities, don’t you? Those activities and the scrambling we do to get from one to the next start to breed impatience. I’ve even heard people complain at a fast-food restaurant that they need to speed up the service! No wonder we aren’t able to meditate on God’s Word. We are in too much of a hurry. Contrast this idea of constantly hurrying with the idea given in today’s verse. It says we are to meditate on God’s precepts. To meditate means to dwell on a passage. Sort of like a cow chewing her cud. Why do cows spend so much time chewing their cud? Cows first fill their stomachs with grass and other food. Then they begin the long chew-and-rechew process. It seems painfully slow, but this process turns the food into rich, creamy milk. Time consuming? Yes. But it’s a must if you want good milk. That’s the way it is with us Christians. If we want to grow, we must slow down and meditate on God’s principles. We need to read His precious truths, then ponder their meaning and influence and wonder. Take comfort in knowing that there is rest and renewal for all of us when we meditate on God’s precepts. Prayer: Father God, thank You for giving me a quiet time so I can meditate on Your words. Your principles have given me such peace—for one thing, I’ve wanted to slow down. Amen.   Action: Slow down—meditate. Chew on God’s Word and truths.

Cyanogenic Glycosides. Hydrogen cyanide, which is highly toxic, is released from cyanogenic glycosides when plants that contain them are chewed and digested (through an enzyme that is also present in the plant). Cassava (also called manioc, yucca, and tapioca and a major ingredient in fufu flour), sorghum, lima beans, almonds, bamboo, corn, yams (but not sweet potatoes), chickpeas, cashews, stone fruits (like peaches and apricots), and fruits from the apple family are all food sources of cyanogenic glycosides. In most cases, the amount of these compounds can be greatly reduced using traditional preparation methods, which involves soaking (often grinding and then soaking) or fermenting followed by thorough cooking. Excess cyanide residue from improper preparation is known to cause acute cyanide intoxication and goiters (because cyanide binds to iodine and depletes iodine from the body—hence its status as an antinutrient) and has been linked to ataxia (a neurological disorder affecting the ability to walk). It has also been linked to tropical calcific pancreatitis, leading to chronic pancreatitis. You can minimize your exposure to cyanogenic glycosides by not eating the pits or seeds of stone fruits and fruits from the apple family, by eating only canned bamboo if you’re eating bamboo, and by avoiding fresh cassava (unless you know how to prepare it traditionally, which involves soaking it for at least twenty-four hours before thoroughly cooking it).

Chew food thoroughly Eat slowly, chew (predigests food), and put your fork down between bites. This helps you consume less food as you give your stomach enough time to signal your brain that you are full, without woofing down your food and then feeling terrible and uncomfortable.

He put one of the platters in front of Liv, forcing her to get up-close and personal with his dinner creation. It looked even worse on her plate than it had from a distance. Liv was glad she had a strong stomach. She’d seen some fairly disgusting things during nursing school, especially during her surgery rotation and in the burn unit, but none of them were quite as nasty as Baird’s “pizza.” “Well, go ahead. I thought you were starving.” She looked up to see him watching her, black eyebrows raised in anticipation. Oh my God, I’m actually going to have to eat it! Her stomach rolled at the thought. “You, uh, gave me so much I don’t know where to begin,” she lied weakly. “Only one piece.” He frowned. “Is it too much?” “It’s just a little more than I’m used to. Uh, on Earth we cut a pizza into eight or ten wedges.” And we don’t top it with fruit cocktail! “I can cut it into smaller pieces if you want,” he offered. “No, no. That’s okay. I’ll make do.” There was no putting it off anymore. Taking a deep breath, Liv lifted the huge sloppy slice and forced herself to take a bite. “You like it?” Baird stared at her suspiciously. “Mmm, delicious,” Liv mumbled, fighting her gag reflex. Inside her mouth the flavors of canned salmon, lima beans, and fruit cocktail were fighting and she wondered how in the world she would swallow without throwing up. But the big warrior was still watching her carefully for her reaction and she didn’t want to insult him. With a monumental effort she choked down the mess and prayed it wouldn’t come back up. “So it’s good?” he asked again. “Unforgettable,” Liv assured him which for once was the absolute truth. “Glad you like it.” Baird lifted his own piece of pizza and, keeping his eyes on her the entire time, took a huge bite. But when he started to chew, his face turned a peculiar shade of red. “Gods!” Getting up from the table in a hurry, he ran to the sink and spat out the mouthful. Then he turned back to Liv. “That was fuckin’ horrible. Why didn’t you tell me?” Liv shrugged, not sure if she should laugh or feel sorry for him. “I didn’t want to hurt your feelings.” “I’d rather have my feelings hurt than eat that slop.” Baird frowned. “I don’t understand what you humans see in that dish anyway.” “Well…” Liv tried to think of a way to put it tactfully. “We don’t always make it exactly like that.” She nodded at the half a pizza she’d put back down on the metal serving tray. “But I did everything the clerk told me to,” Baird protested. “He said it was mistake proof. That anyone could do it.” “Anyone can do it. You just put a little too much on it, that’s all.” “Damn it to hell.” Baird sighed. “I’m sorry, Olivia. I wanted to make all your favorites—the things I saw you eating in my dreams. It was between this and that other stuff you like with the raw sea creatures rolled in the white grains. I thought this would be easier.” “Sushi?” Liv bit her lip to keep from laughing. “You were going to try and make me sushi?” As badly as he’d screwed up the pizza, she couldn’t imagine what his version of sushi would look like. Visions of a whole dead fish coated in sticky rice and rolled in peas and carrots instead of roe rose to mind. Ugh. Baird shrugged. “I wanted to. I wanted to make you something special every night. But I guess I’m not very good at cooking human food. Sorry.” He sounded so crestfallen and his broad shoulders slumped so sadly that Liv couldn’t help but feel sorry for him. She rose and went to put a hand lightly on his arm. “Hey, don’t worry about it. I’m sure if I tried to make Kindred cuisine I wouldn’t do any better.” Baird

Eat Chew Live is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.

We should probably get some things out of the way,” I say, wincing as the words come out of my mouth. “Like dinner?” he says. He fills my plate with food. “Yeah, let’s get dinner out of the way.” He grins. He jabs his fork toward my plate. “Eat.” “But I feel like there’s this thing between us.” He nods and takes a bite of his chicken. He chews with one eye closed, and watches me with the other. After he swallows, he says, “There’s definitely something between us.” He takes another bite of his dinner. “But…” I sniff the dinner in front of me. My mouth is watering. But I’m afraid to take a bite. “But what?” “But while I’m here, I think it’s best if you go on with life as normal.” He looks around the room. “This is my normal life.” He points to his shin. “I’m injured, remember? No training for me. No football.” He makes a motion that encompasses his apartment. “This is my life.” He reaches over and squeezes my good hand. “I’m really glad you’re here. I’ve been trying to talk to you for weeks.” “Why?” I want to bite it back right away, but can’t. He chokes on his food. “Why what?” he asks when he can finally get a breath. “Why have you been trying to talk to me?” “I missed you.” “You don’t even know me.” “Whose fault is that?” I sigh. “Sam…” He mocks me. “Peck…

Want some?" he asks, pointing to his dinner. Maybe eating will calm my nerves. "What is it?" "Enchiladas. Mi'ama makes kick-ass enchiladas." He stabs a small portion with a fork and holds it out to me. "If you're not used to this kind of spicy food--" "I love spicy," I interrupt, taking it into my mouth. I start chewing, enjoying the blend of flavors. But when I swallow, my tongue slowly catches on fire. Somewhere behind all the fire there's flavor, but the flames are in the way. "Hot," is all I can say as I attempt to swallow. "I told you." Alex holds out the cup he'd been drinking from. "Here, drink. Milk usually does the trick, but I only have water." I grab the cup. The liquid cools my tongue, but when I finish the water it's as if someone stokes it again. "Water . . . ," I say. He fills another cup. "Here, drink more, though I don't think it'll help much. It'll subside soon." Instead of drinking it this time, I stick my tongue in the cold liquid and keep it there. Ahhh . . . "You okay?" "To I wook otay?" I ask. "With your tongue in the water like that, actually, it's erotic. Want another bite?" he asks mischievously, acting like the Alex I know. "Mo mank ooh.

You’ve been punished.” Simus’s dark eyes twinkled as he changed the subject. “Speaking of that, have you started to work on the song?” Joden nodded. “Tell us the chorus at least, Joden.” Simus gestured with a hand, almost spilling my kavage. “Are we to wait until you perform it to hear it?” “No.” Joden chewed on a chicken leg. “Yes.” “No fair.” Simus turned to Keir. “You’re the Warlord. Order him to give us a hint.” Keir snorted. “Order a singer?” Simus leaned toward me, a wicked gleam in those dark eyes. “You’re the Warprize. You could…” He waggled his eyebrows suggestively. “If she does,” Joden spoke calmly, “the verses will talk about a certain wounded warrior who got fat and lazy as he healed.” Simus looked down at his third plate-full. “I need food to mend. Isn’t that right, little healer?” I looked at him, keeping my face serious. “Simus, the entire army could heal on what you eat.” Keir and Joden roared. Simus tried not to laugh as he objected to my statement.

Just chew, swallow and keep your mouth shut. Don’t embarrass Father.