Chest Day Gym Quotes

Oh, man there's a marathon of Beaches running tomorrow night. Can we go after ten so I can see it once all the way through?" Everyone in the room turned to the blond-and-black haired guy, who was propped in the corner, massive arms over his chest. What," he said. "Look, it's not Mary Tyler Moore, 'kay? So you can 't give me shit." Vishous, the one with the black glove on his hand, glared across the room. "It's worse than Mary Tyler Moore. And to call you and idiot would be an insult to half-wits around the world." Are you kidding me? Bette Midler rocks. And I love the ocean. Sue me." Vishous glanced at the king. "You told me I could beat him. You promised." As soon as you come home," Wrath said as he got to his feet, "we'll hang him up by his armpits in the gym and you can use him as a punching bag." Thank you, baby Jesus." Blond-and-Black shook his head. "I swear, one of these days I'm going to leave." As one, the Brothers all pointed to the open door and let silence speak for itself. You guys suck.

Some men’s chests are more buttlike than some women’s butts.

But before I got in the ring, I’d won it out here on the road. Some people think a Heavyweight Championship fight is decided during the fifteen rounds the two fighters face each other under hot blazing lights, in front of thousands of screaming witnesses, and part of it is. But a prizefight is like a war: the real part is won or lost somewhere far away from witnesses, behind the lines, in the gym and out here on the road long before I dance under those lights. I’ve got another mile to go. My heart is about to break through my chest, sweat is pouring off me. I want to stop but I’ve marked this as the day to test myself, to find out what kind of shape I’m in, how much work I have to do. Whenever I feel I want to stop, I look around and I see George Foreman running, coming up next to me. And I run a little harder. I’ve got a half-mile more to go and each yard is draining me, I’m running on my reserve tank now, but I know each step I take after I’m exhausted builds up special stamina and it’s worth all the other running put together. I need something to push me on, to keep me from stopping, until I get to the farmer’s stable up ahead, five miles from where I started. George is helping me. I fix my mind on him and I see him right on my heels. I push harder, he’s catching up. It’s hard for me to get my breath, I feel like I’m going to faint. He’s starting to pull ahead of me. This is the spark I need. I keep pushing harder till I pull even with him. His sweat shirt’s soaking wet and I hear him breathing fast and hard. My heart is pounding like it’s going to explode, but I drive myself on. I glance over at him and he’s throwing himself in the wind, going all out. My legs are heavy and tight with pain but I manage to drive, drive, drive till I pass him, Till he slowly fades away. I’ve won, but I’m not in shape. I’ve still got a long way to go. I’m gasping for breath. My throat’s dry and I feel like I’m going to throw up. I want to fall on my face but I must stay up, keep walking, keep standing. I’m not there yet but I know I’m winning. I’m winning the fight on the road . . .

DAY 1 CHEST & CALVES Incline Barbell Bench Press – Warm-up sets and then 3 working sets Incline Dumbbell Bench Press – 3 working sets Flat Barbell Bench Press – 3 working sets Optional: Dip (Chest Variation) – 3 working sets Calf Workout A If you can’t do dips, find out whether your gym has an assisted dip machine. If it doesn’t and you still want to do 3 more sets in your workout, you can do 3 sets of flat dumbbell presses. DAY 2 BACK & BUTT & ABS Barbell Deadlift – Warm-up sets and then 3 working sets Barbell Squat – 3 working sets Barbell Row – 3 working sets One-Arm Dumbbell Row – 3 working sets 3 to 6 ab circuits If you have lower-back issues, remember that you can swap the deadlift for a more lower-back-friendly variation like the sumo or hex deadlift, or you can drop it altogether and choose another “approved” exercise like the T-bar row. If you can’t do pull-ups or chin-ups, you can use a machine that assists you. If your gym doesn’t have one, you can do dumbbell rows instead. DAY 3 SHOULDERS & CALVES Seated or Standing Barbell Military Press – Warm-up sets and then 3 working sets Side Lateral Raise – 3 working sets Bent-Over Rear Delt Raise – 3 working sets Calf Workout B DAY 4 ARMS & ABS Barbell Curl – Warm-up sets and then 3 working sets Close-Grip Bench Press – Warm-up sets and then 3 working sets Alternating Dumbbell Curl – 3 working sets Seated Triceps Press – 3 working sets 3 to 6 ab circuits DAY 5 LEGS & BUTT Barbell Squat – Warm-up sets and then 3 working sets Leg Press – 3 working sets Romanian Deadlift – 3 working sets Hip Thrust – 3 working sets Calf Workout C If you’re going to lift 5 days per week, I recommend that you start with this routine for your first eight to ten weeks. It’s the first phase of the workouts you’ll find in the bonus report. In terms of which days to train on, most people like to lift Monday through Friday and take the weekends off, maybe doing some cardio on one or both of these days. This works well. Feel free to work your rest days however you want, though. Some people prefer to lift on the weekends and take off two days during the week. Work your cardio in as needed. You can lift and do cardio on the same days without an issue.

The man had his hands up covering his eyes, more in a gesture of mild frustration than any sort of protection. His solid arms and broad chest were the kind that came from constant labor, not days at the gym. He wasn’t much taller than Nate. An inch or two at the most. Nate was aware, though, of the difference between being five-ten and being six feet tall. It was far more than just two inches.

I’m sorry, but you didn’t make me promise not to worry.” With a big sigh, Jenna said, “Okay, but after this, you have to promise that, too.” “Deal,” Sara said, smirking. After seeing how much and how violently Jenna had been sick not all that many hours ago, Easy was sympathetic to Sara’s worrying.“I’ll clean up this stuff and give you all some privacy,” he said, reaching for the tray. “Thanks for getting dinner for us, Easy,” Jenna said. She looked at him with such gratitude and affection that it both set off a warm pressure in his chest and made him self-conscious—because he was acutely aware that Sara was observing them. She had to know that something was going on. Given how little he thought of himself sometimes, it wasn’t a big leap to imagine others would think the same. Just because Sara had seemed appreciative that he’d helped Jenna didn’t mean she’d approve of anything more. “You know, you set off a milk-shake-making party,” Becca said. Sara laughed. “Yeah. Shane made us shakes, then we took them over to the gym, and Nick was all jealous he didn’t have one.” Grinning, Becca rolled her eyes. “Which was hilarious because he didn’t even know they owned a blender.” Easy stood. “Well, I guess I’m glad I could provide such a valuable service.” He winked and looked at Jenna. “Need anything else while I’m downstairs?” Smiling, she shook her head. “Don’t think so, but thanks.” Easy made his way out of the room and back down to the Rixeys’, where he found all the guys in front of the big flat-screen TV—Nick and Marz kicking back in the recliners, Beckett and Shane sprawled on one couch, and Jeremy and Charlie on the other, with Eileen between them. It was dark in the room except for the flickering light of the screen. A round of greetings rose to meet him. “Sexual Chocolate!” Marz yelled over the others. Easy couldn’t help but smile as his gaze settled on the television, where the classic Eddie Murphy movie Coming to America was playing. One of Easy’s all-time favorites. He placed the tray on the counter, then turned and held his hands out. “Good morning, my neighbors!” he said, mimicking one of the prince’s lines. Right on cue, Marz said in a thick New York accent, “Hey, fuck you!” Easy could quote this movie all day. “Yes, yes! Fuck you, too!” The guys all chuckled, and Easy leaned his butt against the arm of the couch next to Jeremy and got sucked into the movie. Jeremy and Charlie made room for him, and it felt damn good to be with the guys. Not working, not stressed, not under fire. Just kicking back and shooting the shit.

A bonobo is physically as different from a chimpanzee as a Concorde is from a Boeing 747. Even chimps would have to admit that the bonobo has more style. A bonobo’s body is graceful and elegant, with piano-player hands and a relatively small head. The bonobo has a flatter, more open face with a higher forehead than the chimpanzee. A bonobo’s face is black, its lips are pink, its ears small, and its nostrils wide. Females have breasts; they are not as prominent as in our species, but definitely A-cup compared to the flat-chested other apes. Topping it all off is the bonobo’s trademark hairstyle: long black hair neatly parted in the middle. The biggest difference between the two apes is body proportion. Chimps have large heads, thick necks, and broad shoulders, they look as if they work out in the gym every day. Bonobos have a more intellectual appearance, with slim upper bodies, narrow shoulders, and thin necks. A lot of their weight is in their legs, which are longer than a chimp’s. The result is that when knuckle-walking on all fours, the chimp’s back slopes down from powerful shoulders, whereas the bonobo’s remains fairly horizontal because of its elevated hips. When standing or walking upright, a bonobo seems to straighten its back better than a chimp, giving the bonobo an eerily humanlike posture. For this reason, bonobos have been compared to Lucy, our Australopithecus ancestor.

How could I not be? You’re the most perfect female I’ve ever seen.” “Even after—” He shot forward and pressed his lips to hers. “Especially after.” He pulled back so she could read his eyes. “You are just as beautiful as the first time I saw you in the gym all those nights and days ago. You stopped my heart then—just froze it in my chest. And you stop it now.