89 Chd Quotes — Niche Quotes 💬

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a ‘zipper kid.’ I encourage you to take the pictures anyway. Here is a picture I had taken myself, definitely not photographer quality, of Brody with his little oxygen up his nose and the IV up on his head. Within a few hours, the ambulance arrived from Kansas City to transport Brody up to Children’s Mercy. I was sitting with him when the EMT’s arrived and reluctantly handed him over so they could put him in his new spaceship of a bed to transport him in the ambulance.

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Natalie N. Johnson (Heart of a Warrior: Surviving and Thriving with CHD (CHD, Congenital Heart Defects, Congenital Heart Disease, Pediatric Heart Disease, Heart Warrior, Zipper Kid, Blue Baby))

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We need never be ashamed of our tears

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Heart Disease Starts in Childhood In 1953, a study published in the Journal of the American Medical Association radically changed our understanding of the development of heart disease. Researchers conducted a series of three hundred autopsies on American casualties of the Korean War, with an average age of around twenty-two. Shockingly, 77 percent of soldiers already had visible evidence of coronary atherosclerosis. Some even had arteries that were blocked off 90 percent or more.20 The study “dramatically showed that atherosclerotic changes appear in the coronary arteries years and decades before the age at which coronary heart disease (CHD) becomes a clinically recognized problem.”21 Later studies of accidental death victims between the ages of three and twenty-six found that fatty streaks—the first stage of atherosclerosis—were found in nearly all American children by age ten.22 By the time we reach our twenties and thirties, these fatty streaks can turn into full-blown plaques like those seen in the young American GIs of the Korean War. And by the time we’re forty or fifty, they can start killing us off. If there’s anyone reading this over the age of ten, the question isn’t whether or not you want to eat healthier to prevent heart disease but whether or not you want to reverse the heart disease you very likely already have. Just how early do these fatty streaks start to appear? Atherosclerosis may start even before birth. Italian researchers looked inside arteries taken from miscarriages and premature newborns who died shortly after birth. It turns out that the arteries of fetuses whose mothers had high LDL cholesterol levels were more likely to contain arterial lesions.23 This finding suggests that atherosclerosis may not just start as a nutritional disease of childhood but one during pregnancy. It’s become commonplace for pregnant women to avoid smoking and drinking alcohol. It’s also never too early to start eating healthier for the next generation.

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Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)

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In September 2009, the World Health Organization’s Food and Agricultural Organization published a reassessment of the data on dietary fat and heart disease. “The available evidence from [observational studies] and randomized controlled trials,” the report stated, “is unsatisfactory and unreliable to make judgment about and substantiate the effects of dietary fat on risk of CHD [coronary heart disease].

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Gary Taubes (Why We Get Fat: And What to Do About It)

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Did saturated fat intake increase risk of heart disease? In a word, no. Here are the final conclusions of this forgotten jewel: ‘There is, in short, no suggestion of any relation between diet and the subsequent development of CHD [coronary heart disease] in the study group.

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Jason Fung (The Obesity Code)

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Results about disease risk that largely agree among different studies include those for CHD [Coronary Heart Disease] and perhaps diabetes and colon cancer. In addition, data on other risk factors for chronic diseases, such as overweight, blood lipids, and blood pressure, fit this criterion. Mortality and incidence rates of coronary disease events are indeed clearly lower in vegetarians. This is true in the 2 previous cohorts of Adventists (16, 22) and in the older cohorts of British and German vegetarians (23–25). A combined analysis of those cohorts (26) confirmed this result with a 32% higher CHD mortality rate in the nonvegetarians. This is not surprising because there is convincing evidence that several important risk factors for CHD have more optimal values in vegetarians. Regular, moderate nut (16, 27) and wholegrain (11, 16) consumption are associated with lower risk of CHD. These are foods often preferred by vegetarians. Several other studies of nonvegetarians have strongly suggested that dietary patterns emphasizing fruit, vegetables, and less meat are associated with much lower risk of CHD (10, 28) consistent with the CHD mortality data in studies of vegetarians. Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians. Total or LDL cholesterol is typically lower in vegetarians (30, 31). HDL cholesterol is not consistently different (30, 32), although it does tend to be a little lower in Adventists (33), perhaps because of the lack of alcohol consumption. Vegetarians are consistently thinner, or at least less overweight, than are nonvegetarians within the same studies (34, 32). It is also probable that vegetarians have lower blood pressures than others (32, 35, 36), although the reasons are still controversial, and effects are sometimes small as in British vegetarians (37).

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Gary E. Fraser

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Chd Denby and Dana Pitman

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