Chatter Best Quotes

The Skeleton Chattering finch and water-fly Are not merrier than I; Here among the flowers I lie Laughing everlastingly. No: I may not tell the best; Surely, friends, I might have guessed Death was but the good King's jest, It was hid so carefully.

when tired at last, he sat on the bank, while the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.

Even if i'm setting myself up for failure, I think it's worth trying to be a mother who delights in who her children are, in their knock-knock jokes and earnest questions. A mother who spends less time obseessing about what will happen, or what has happened, and more time reveling in what is. A mother who doesn't fret over failings and slights, who realizes her worries and anxieties are just thoughts, the continuous chattering and judgement of a too busy mind. A mother who doesn't worry so much about being bad or good but just recognizes that she's both, and neither. A mother who does her best, and for whom that is good enough, even if, in the end, her best turns out to be, simply, not bad.

The Mole was bewitched, entranced, fascinated. By the side of the river he trotted as one trots, when very small, by the side of a man who holds one spellbound by exciting stories; and when tired at last, he sat on the bank, while the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.

Tell me of this Wizard Howl of yours". Sophie's teeth chattered but she said proudly, "He's the best wizard in Ingary or anywhere else. If he'd only had time, he would have defeated that djinn. And he's sly and selfish and vain as a peacock and cowardly, and you can't pin him down to anything.

Tell me of this wizard Howl of yours." Sophie's teeth chattered, but she said proudly, "He's the best wizard in Ingary or anywhere else. If he'd only had time, he would have defeated that djinn. And he's sly and selfish and vain as a peacock and cowardly, and you can't pin him down to do anything." "Indded?" asked Abdullah. "Strange that you should speak so proudly such a list of vices, most loving of ladies." "What do you mean, vices?" Sophie asked angrily. "I was just describing Howl!

the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.

And then I threw up from all the anesthesia and my teeth were still chattering and they were telling me not to vomit so hard, otherwise my stitches would bust open. I said,'I don't know how to vomit softly.' That's like telling someone to shit perfume.

Charity could chatter dorm-room Marxist theory with the best of them, but a single look from cool, silver-haired Lady Beddington was enough to make her tremble from head to toe.

All talk and all chatter is the false self.

He wasn't so bad when the two of us came to see you, though. He was just his usual self." Because you were there," said Naoko. "He was always like that around you. He struggled to keep his weaknesses hidden. I'm sure he was very fond of you. He made a point of letting you see only his best side. He wasn't like that with me. He'd let his guard down. He could be really moody. One minute he'd be chattering away, and the next thing he'd be depressed. It happened all the time. He was like that from the time he was little. He did keep trying to change himself, to improve himself, though." Naoko recrossed her legs atop the sofa. He tried hard, but it didn't do any good, and that would make him really angry and sad. There was so much about him that was fine and beautiful, but he could never find the confidence he needed. "I've got to do that, I've got to change this," he was always thinking, right up to the end. Poor Kizuki!" Still though," I said, "if it's true that he was always struggling to show me his best side, I'd say he succeeded. His best side was all that I could see." Naoko smiled. "He'd be thrilled to hear you say that. You were his only friend.

• Tell your left brain to zip it for a while. Your left brain can be a pushy character. When he’s telling you he thinks he knows best how to write this story, tell him to stow it for a bit, so his chatter doesn’t distract you from the offerings of your right brain. Your left brain will get his chance later.

Only a fool would consider the shores of continents, sandbanks, and parched patches the ends to the unbroken surface of water. At best, they are breaks and pauses. Or mindless chatter. Islands are mindless chatter in a meditative ocean.

There were shelves upon shelves of the most succulent-looking sweets imaginable. Creamy chunks of nougat, shimmering pink squares of coconut ice, fat, honey-colored toffees; hundreds of different kinds of chocolate in neat rows; there was a large barrel of Every Flavor Beans, and another of Fizzing Whizbees, the levitating sherbert balls that Ron had mentioned; along yet another wall were "Special Effects" sweets: Droobles Best Blowing Gum (which filled a room with bluebell-colored bubbles that refused to pop for days), the strange, splinter Toothflossing Stringmints, tiny black Pepper Imps ("breathe fire for your friends!"), Ice Mice ("hear your teeth chatter and squeak!"), peppermint creams shaped like toads ("hop realistically in the stomach!"), fragile sugar-spun quills, and exploding bonbons.

the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea. As

I’d never been in love, because I was waiting for the silent-movie love: big eyes and violins, chattering without sound, pure. Nobody had loved right since 1926.

Xinxin Ming or Trust in the Heart The Perfect Way is only difficult for those who pick and choose; Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and heaven and earth are set apart. If you want the truth [of nonduality] to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease. When the Way is not understood, the mind chatters endlessly to no avail. The Perfect Way is vastness without holiness. Like infinite space it contains all and lacks nothing. Because you pick and choose, cling and reject, you can't see its Suchness. Neither be entangled in the world, nor in inner feelings of emptiness. Be serene in the oneness of things, And dualism vanishes of its own accord. Craving the passivity of Oneness you are filled with activity. As long as you tarry in dualism, You will never know Oneness. If you don't trust in the Heart, you fall into assertion or denial. In this world of Suchness there is neither self nor other-than-self. To be in accord with the Way, let go of all self-centered striving. Denying the world [of duality] is the asserting of it; Asserting emptiness [oneness] is the denying of it. The more you talk and think about it, the further astray you go. To return to the root [the One] is to find the meaning, But to pursue appearances [the many] is to miss the source. At the moment of inner enlightenment there is a going beyond the one and the many. The mind clings to its image of the world; We call it real only because of our ignorance. Do not seek after the truth, merely cease to cherish your opinions. For the mind in harmony with the One, all selfishness disappears. With not even a trace of fear, you can trust the universe completely. All at once you are free, with nothing left to hold on to. All is empty, brilliant, perfect in its own being. In the world of things as they are, there is neither observer nor observed. If you want to describe its essence, the best you can say is "Not-two." Even to have the idea of enlightenment is to go astray. Thoughts that are fettered turn from truth, sink into the unwise habit of "not liking." "Not liking" brings weariness of spirit; estrangements serve no purpose. In this "Not-two" nothing is separate, And nothing in the world is excluded. The enlightened of all times and places have entered into this truth. The One is none other than the All, the All none other than the One. Take your stand on this, and the rest will follow of its accord; To trust in the Heart is the "Not-two," the "Not-two" is to trust in the Heart. There is one reality, not many; Distinctions arise from the clinging needs of the ignorant. To seek Mind with the mind is the greatest of all mistakes. I have spoken, but in vain; For what can words say— Of things that have no yesterday, tomorrow, or today. Jianzhi Sengcan (aka Seng-Ts'an, 僧璨, ?-606)

he sat on the bank, while the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.

At work she became instant best friends with the Clinique girl, Susan, a Waynesboro muscle-car aficionado. She was fond of dispensinf wisdom along the lines or: "The bullshit stops when the green light pops!" I'd go to the mall to pick up Renee. take them both a couple of coffees, and hang out while they chattered in their hot white coats. Susan would take Renee to hot-rod shows and run-what-ya-brung drag races. She brought out sides of Renee I'd never gotten to see before, and it was a sight to behold. After a night out with Susan, Renee would always come back saying things like, "If it's got tits or tires, it's going to cost you money.

I love about bar people. We have to put on a show all the time for everyone else, and when the crowd isn’t around, we don’t ask too many questions or expect big answers. It’s just good chatter. People like Arnie are the best kind of break.

The colored lights streamed over her face like rays of the sun. She closed her eyes and raised her arms over her head. The song was the best she’d ever heard. There’s 70 billion people of Earth, where are they hiding? The cocaine coursed through her organs in time with the pounding bass. Her eyes stung, she was pouring sweat. A voice inside her head called her name. Where are they hiding? She clenched her teeth to stop them from chattering. Her hands were shaking like falling leaves.

Images surround us; cavorting broadcast in the minds of others, we wear the motley tailored by their bad digestions, the shame and failure, plague pandemics and private indecencies, unpaid bills, and animal ecstasies remembered in hospital beds, our worst deeds and best intentions will not stay still, scolding, mocking, or merely chattering they assail each other, shocked at recognition. Sometimes simplicity serves, though even the static image of Saint John Baptist received prenatal attentions (six months along, leaping for joy in his mother's womb when she met Mary who had conceived the day before): once delivered he stands steady in a camel's hair loincloth at a ford in the river, morose, ascetic on locusts and honey, molesting passers-by, upbraiding the flesh on those who wear it with pleasure. And the Nazarene whom he baptized? Three years pass, in a humility past understanding: and then death, disappointed? unsuspecting? and the body left on earth, the one which was to rule the twelve tribes of Israel, and on earth, left crying out - My God, why dost thou shame me? Hopelessly ascendent in resurrection, the image is pegged on the wind by an epileptic tentmaker, his strong hands stretch the canvas of faith into a gaudy caravanserai, shelter for travelers wearied of the burning sand, lured by forgetfulness striped crimson and gold, triple-tiered, visible from afar, redolent of the east, and level and wide the sun crashes the fist of reality into that desert where the truth still walks barefoot.

He thought his happiness was complete when, as he meandered aimlessly along, suddenly he stood by the edge of a full-fed river. Never in his life had he seen a river before—this sleek, sinuous, full-bodied animal, chasing and chuckling, gripping things with a gurgle and leaving them with a laugh, to fling itself on fresh playmates that shook themselves free, and were caught and held again. All was a-shake and a-shiver—glints and gleams and sparkles, rustle and swirl, chatter and bubble. The Mole was bewitched, entranced, fascinated. By the side of the river he trotted as one trots, when very small, by the side of a man who holds one spell-bound by exciting stories; and when tired at last, he sat on the bank, while the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.

But why bother? Why exert all this effort to focus totally on the boring prattlings of a six-year-old? First, your willingness to do so is the best possible concrete evidence of your esteem you can give your child. If you give your child the same esteem you would give a great lecturer, then the child will know him- or herself to be valued and therefore will feel valuable. There is no better and ultimately no other way to teach your children that they are valuable people than by valuing them. Second, the more children feel valuable, the more they will begin to say things of value. They will rise to your expectation of them. Third, the more you listen to your child, the more you will realize that in amongst the pauses, the stutterings, the seemingly innocent chatter, your child does indeed have valuable things to say. The dictum that great wisdom comes from "the mouths of babes" is recognized as an absolute fact by anyone who truly listens to children. Listen to your child enough and you will come to realize that he or she is quite an extraordinary individual. And the more extraordinary you realize your child to be, the more you will be willing to listen. And the more you will learn. Fourth, the more you know about your child, the more you will be able to teach. Know little about your children, and usually you will be teaching things that either they are not ready to learn or they already know and perhaps understand better than you. Finally, the more children know that you value them, that you consider them extraordinary people, the more willing they will be to listen to you and afford you the same esteem. And the more appropriate your teaching, based on your knowledge of them, the more eager your children will be to learn from you. And the more they learn, the more extraordinary they will become. If the reader senses the cyclical character of this process, he or she is quite correct and is appreciating the truth of the reciprocity of love. Instead of a vicious downward cycle, it is a creative upward cycle of evolution and growth. Value creates value. Love begets love. Parents and child together spin forward faster and faster in the pas de deux of love.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

He closed his eyes. This bed was a wedding gift from friends he had not seen in years. He tried to remember their names, but they were gone. In it, or on it, his marriage had begun and, six years later, ended. He recognized a musical creak when he moved his legs, he smelled Julie on the sheets and banked-up pillows, her perfume and the close, soapy essence that characterized her newly washed linen. Here he had taken part in the longest, most revealing, and, later, most desolate conversations of his life. He had had the best sex ever here, and the worst wakeful nights. He had done more reading here than in any other single place - he remembered Anna Karenina and Daniel Deronda in one week of illness. He had never lost his temper so thoroughly anywhere else, nor had been so tender, protective, comforting, nor, since early childhood, been so cared for himself. Here his daughter had been conceived and born. On this side of the bed. Deep in the mattress were the traces of pee from her early-morning visits. She used to climb between then, sleep a little, then wake them with her chatter, her insistence on the day beginning. As they clung to their last fragments of dreams, she demanded the impossible: stories, poems, songs, invented catechisms, physical combat, tickling. Nearly all evidence of her existence, apart from photographs, they had destroyed or given away. All the worst and the best things that had ever happened to him had happened here. This was where he belonged. Beyond all immediate considerations, like the fact that his marriage was more or less finished, there was his right to lie here now in the marriage bed.

The epidemic So many people are frozen in the face of uncertainty and paralyzed at the thought of shipping work that matters that one might think that the fear is hardwired into us. It is. Scientists can identify precisely where your lizard brain lives. This is your prehistoric early brain, the same brain that’s in the lizard or the deer. Filled with fear, intent on reproduction. Steven Pressfield gives the voice of the lizard brain a name: he calls it the resistance. And the resistance is talking to you as you read this, urging you to compromise, to not be an troublemaker, to avoid rash moves. For many of us, the resistance is always chattering away, frequently sabotaging our best opportunities and ruining our best chance to do great work. Naming it helps you befriend it, and befriending it helps you ignore it.

...when we "lose our mind" and "come to our senses" in the fullest possible way, the chattering, texting, e-mailing, twittering mind will eventually quiet down and almost silence itself. This is a sacred and connected silence...It's like a deep, still pond reflecting the stars of the night sky. I believe this is the baseline for human consciousness, and I'm convinced that the birds are the best mentors in the natural world for bringing us to it.

Morning is the best part of the day for walking. The air is freshest then, the earth sweetest. The flowers preen themselves after their bath of dew, and stand erect with rare self-assurance, proud of their bright clean colours. The birds are happiest in the morning, and most lively then. They dart across the path before you, wheel and soar above the trees, swoop unerringly to their nests. They chatter and chirrup and sing in unending chorus, blithely contented and gay, and so very very glad to be alive.

Offering to help with carpooling will come at the cost of your time, gas budget, and likely your sleep, but you will learn more about what is going on in your daughter’s personal life in the time it takes to drop off her friends and get back to your home than you will in three weeks of asking about how things are going. Wise chauffeurs know it’s best to really play the part; trying to join the conversation or ask questions usually breaks the spell and ends the chatter or—even worse—gets the girls to take the conversation to their phones.

The main reason we do not listen to others is that we get distracted by our own feelings and internal chatter, often in reaction to what the other person said. The best way to respond to these internal distractions is to notice and acknowledge them. Know that they are there, try not to judge them, and let them go if they are willing to go. If feelings or other internal distracters decide to stay around, let them be and just be aware of how they may affect your listening. You can think of dipping as self-directed mindfulness during listening.

As you’ll read in this book, the keys to preparation are clarity, commitment, and composure. These are necessary for developing a sound, consistent routine. The ideal state of mind for action is feeling confident, focused, and in the flow, with body and mind synchronized in the present moment. This allows you to execute a shot free from the interference of mental chatter or paralysis from analysis. The best response to results is one that enhances future performance. You’ll be introduced to a unique “post-shot routine.” This special way of relating to the outcome of a shot is highly effective in fostering confidence by building on success and learning from mistakes without negativity.

When at last he finally hooked one, despite Elizabeth’s best efforts to prevent it, she scrambled to her feet and backed up a step. “You-you’re hurting it!” she cried as he pulled the hook from its mouth. “Hurting what? The fish?” he asked in disbelief. “Yes!” “Nonsense,” said he, looking at her as if she was daft, then he tossed the fish on the bank. “It can’t breathe, I tell you!” she wailed, her eyes fixed on the flapping fish. “It doesn’t need to breathe,” he retorted. “We’re going to eat it for lunch.” “I certainly won’t!” she cried, managing to look at him as if he were a cold-blooded murderer. “Lady Cameron,” he said sternly, “am I to believe you’ve never eaten a fish?” “Well, of course I have.” “And where do you think the fish you’ve eaten came from?” he continued with irate logic. “It came from a nice tidy package wrapped in paper,” Elizabeth announced with a vacuous look. “They come in nice, tidy paper wrapping.” “Well, they weren’t born in that tidy paper,” he replied, and Elizabeth had a dreadful time hiding her admiration for his patience as well as for the firm tone he was finally taking with her. He was not, as she had originally thought, a fool or a namby-pamby. “Before that,” he persisted, “where was the fish? How did that fish get to the market in the first place?” Elizabeth gave her head a haughty toss, glanced sympathetically at the flapping fish, then gazed at him with haughty condemnation in her eyes. “I assume they used nets or something, but I’m perfectly certain they didn’t do it this way.” “What way?” he demanded. “The way you have-sneaking up on it in its own little watery home, tricking it by covering up your hook with that poor fuzzy thing, and then jerking the poor fish away from its family and tossing it on the bank to die. It’s quite inhumane!” she said, and she gave her skirts an irate twitch. Lord Marchman stared at her in frowning disbelief, then he shook his head as if trying to clear it. A few minutes later he escorted her home. Elizabeth made him carry the basket containing the fish on the opposite side from where she walked. And when that didn’t seem to discomfit the poor man she insisted he hold his arm straight out-to keep the basket even further from her person. She was not at all surprised when Lord Marchman excused himself until supper, nor when he remained moody and thoughtful throughout their uncomfortable meal. She covered the silence, however, by chattering earnestly about the difference between French and English fashions and the importance of using only the best kid for gloves, and then she regaled him with detailed descriptions of every gown she could remember seeing. By the end of the meal Lord Marchman looked dazed and angry; Elizabeth was a little hoarse and very encouraged.

Even if I’m setting myself up for failure, I think it’s worth trying to be a mother who delights in who her children are, in their knock-knock jokes and earnest questions. A mother who spends less time obsessing about what will happen, or what has happened, and more time reveling in what is. A mother who doesn’t fret over failings and slights, who realizes her worries and anxieties are just thoughts, the continuous chattering and judgement of a too busy mind. A mother who doesn’t worry so much about being bad or good but just recognizes that she’s both, and neither. A mother who does her best, and for whom that is good enough, even if, in the end, her best turns out to be, simply, not bad. —Ayelet Waldman, Bad Mother

When he was twenty-three years old, he (George Fox) saw the inner light in a vision. For him it symbolized the spirit against the letter, silence against chatter, experience against dogma, and equality against all who build inequality on authority and power, be it of the state or religion. His mistrust of the official Anglican Church was immense. He spoke with disdain of the "towered houses" and was tormented by the ringing of church bells. He frequently interrupted preachers, standing in the church's doorway, a hat covering his head, and uttering threatening words toward the pulpit, causing great excitement in the gathered congregation. It often resulted in Fox being beaten up, banished, and, later on, jailed for years. What aroused his ire, above all, were the priests who, without ever having experienced or even looked for illumination, presented themselves as servants of God but, in truth, comprised a "society of cannibals." It is "not enough to have been educated in Oxford or Cambridge in order to become capable for and efficient in the service of Christ. To this day it is difficult for many Friends to speak of "Quaker theology." The Friends believe in Scripture - George Fox knew it by heart - but they also believe that the Spirit transcends Scripture and that the inner light is experienced by all human beings without human mediation. "The inner light," "the inward teacher" are names that the early Quakers gave to their experiences of the Spirit. They believe that everyone can meet the "Christ within," even though he has different names in different ages and places and is not tied to any form of religion. This light is open to everyone and, yet, it is not simply the natural light of reason. In a conversation that Fox had with Lord Protector Oliver Cromwell, he vigorously resisted this rational interpretation. In every human being is "that of God," hidden, eclipsed, often forgotten. Linguistically a clumsy expression at best, "that of God in everyone" is the foundation of human dignity. In addition, it is the admonition to believe in it, to discover it in each and everyone and to respond to it. Fox said, "Walk joyfully on the earth and respond to that of God in every human being.

They were still quite near the ship; she saw its green side towering high above them, and people looking at her from the deck. Then, as one might have expected, Eustace clutched at her in a panic and down they both went. When they came up again she saw a white figure diving off the ship’s side. Edmund was close beside her now, treading water, and had caught the arms of the howling Eustace. Then someone else, whose face was vaguely familiar, slipped an arm under her from the other side. There was a lot of shouting going on from the ship, heads crowding together above the bulwarks, ropes being thrown. Edmund and the stranger were fastening ropes round her. After that followed what seemed a very long delay during which her face got blue and her teeth began chattering. In reality the delay was not very long; they were waiting till the moment when she could be got on board the ship without being dashed against its side. Even with all their best endeavors she had a bruised knee when she finally stood, dripping and shivering, on the deck. After her Edmund was heaved up, and then the miserable Eustace. Last of all came the stranger--a golden-headed boy some years older than herself. “Ca--Ca--Caspian!” gasped Lucy as soon as she had breath enough. For Caspian it was; Caspian, the boy king of Narnia whom they had helped to set on the throne during their last visit. Immediately Edmund recognized him too. All three shook hands and clapped one another on the back with great delight.

Galen doesn’t get truly nervous until he senses the size of the Syrena mass coming toward them. Up until this point, he’d been worried about Emma. What she thought about all this. Her mother’s reunion with Grom. What she planned to do while they were gone. Whether or not she was going to keep her promise and stay out of the water. And…his thoughts keep wandering back to their kiss between the sand dunes. It was an exquisite torture, the way she tasted like a mixture of salt water and herself. A combination of two things he’s come to cherish. Water and land. Syrena world and human world. Love for his kind and love for Emma. Only now, as the party of Syrena approaches, its presence seems to encroach on Galen’s options. For some reason, it feels like a choice between water or land, Syrena world or human world, love for his kind or love for Emma. According to the law, there never was a choice. But that was before Emma. And Galen has the feeling that the time for truly deciding between the two is closing in on him. But haven’t I already made that decision? He steals a glance at Toraf, who’s been wearing the same grim expression since they left Emma’s house. Toraf is never grim. Since they were fingerlings, he’s always had a special talent for finding the positive in a situation, and if not the positive, then he can certainly find mischief in a situation. But not now. Now he’s keeping to himself. Toraf never keeps to himself. Even Grom, the usual sealed-up clam, has become boisterous and enlivened while he and Nalia chatter to each other, laughing and whispering and holding hands, all the while speculating over the events that separated them so long ago. But Toraf seems oblivious to the chatter and to Galen’s internal war of emotions and to the swarm of jellyfish he just narrowly avoided. Galen had thought Toraf might have been anxious about leaving Rayna behind. Usually, though, he comforts himself by talking about her until Galen wishes he’d had a twin brother instead of a twin sister. No, what’s troubling Toraf has nothing to do with leaving Rayna behind. He even persuaded her to stay. Which means he thinks it’s safer for her on land right now. Toraf’s motives are always simple: do what’s best for Rayna, in spite of Rayna.

Natiya’s questions ranged from how old I was to wondering which food I liked the best, but when she asked, “Are you really a princess?” the chatter in the tent stopped and they all looked at me, waiting. Was I? I had abdicated that role weeks ago when I left Civica and banished the phrase “Her Royal Highness” from Pauline’s vocabulary. I certainly didn’t look like or act like one now. Yet I had just pulled the title out of exile quite readily when it suited me. I recalled Walther’s words: You’ll always be you, Lia. I reached out and cupped her chin and nodded. “But no more than you are for bringing me this meal. I am truly grateful.” She smiled and lowered her long dark lashes, a blush warming her cheeks. The chatter resumed, and I went back to my last butter tart. *

Or when you keep a sex-addiction meeting under surveillance because they’re the best places to pick up chicks.” Serge looked around the room at suspicious eyes. “Okay, maybe that last one’s just me. But you should try it. They keep the men’s and women’s meetings separate for obvious reasons. And there are so many more opportunities today because the whole country’s wallowing in this whiny new sex-rehab craze after some golfer diddled every pancake waitress on the seaboard. That’s not a disease; that’s cheating. He should have been sent to confession or marriage counseling after his wife finished chasing him around Orlando with a pitching wedge. But today, the nation is into humiliation, tearing down a lifetime of achievement by labeling some guy a damaged little dick weasel. The upside is the meetings. So what you do is wait on the sidewalk for the women to get out, pretending like you’re loitering. And because of the nature of the sessions they just left, there’s no need for idle chatter or lame pickup lines. You get right to business: ‘What’s your hang-up?’ And she answers, and you say, ‘What a coincidence. Me, too.’ Then, hang on to your hat! It’s like Forrest Gump’s box of chocolates. You never know what you’re going to get. Most people are aware of the obvious, like foot fetish or leather. But there are more than five hundred lesser-known but clinically documented paraphilia that make no sexual sense. Those are my favorites . . .” Serge began counting off on his fingers. “This one woman had Ursusagalmatophilia, which meant she got off on teddy bears—that was easily my weirdest three-way. And nasophilia, which meant she was completely into my nose, and she phoned a friend with mucophilia, which is mucus. The details on that one are a little disgusting. And formicophilia, which is being crawled on by insects, so the babe bought an ant farm. And symphorophilia—that’s staging car accidents, which means you have to time the air bags perfectly

Little girl, who gave you permission to--Oh!” She bit off her words the moment that she noticed how well I was dressed, to say nothing of the two guards attending me. Her expression transformed from sour to sweet with stunning speed. “Ah, noble lady, I see that you have a keen eye for quality,” she cried. “You won’t find better cloth anywhere in Delphi--warm in winter, light in summer, tightly woven, and proof against wind and rain. And just look at those colors!” I did. They were all drab grays and browns. I held the first cloth up to the sunlight. If that was what she called a tight weave, so was a fishing net. “I want a cloak,” I told her, tossing the cloth aside. “Something long and heavy. It’s for him.” I nodded at Milo. “Of course, just as you wish, I have exactly what you want, wait right here,” she chattered. “I’ll bring out the best I have, something worthy of the noble lord.” She raised her hands to Milo in a gesture of reverence before ducking back into her house. “‘The noble lord’?” the tall guard repeated, incredulous. He and his companion snickered. Milo looked miserable. “Ignore them,” I told him, speaking low. “I promise you, before today is over, you’ll be the one laughing at them.

The absurd chatter of the half-caste had given more reality to the miserable dangers of his path than Stein’s careful statements. On that occasion the sort of formality that had been always present in our intercourse vanished from our speech; I believe I called him “dear boy,” and he tacked on the words “old man” to some half-uttered expression of gratitude, as though his risk set off against my years had made us more equal in age and in feeling. There was a moment of real and profound intimacy, unexpected and short-lived like a glimpse of some everlasting, of some saving truth. He exerted himself to soothe me as though he had been the more mature of the two. “All right, all right,” he said rapidly and with feeling. “I promise to take care of myself. Yes; I won’t take any risks. Not a single blessed risk. Of course not. I mean to hang out. Don’t you worry. Jove! I feel as if nothing could touch me. Why! this is luck from the word Go. I wouldn’t spoil such a magnificent chance!”... A magnificent chance! Well, it was magnificent, but chances are what men make them, and how was I to know? As he had said, even I — even I remembered — his — his misfortune against him. It was true. And the best thing for him was to go.

Images surround us; cavorting broadcast in the minds of others, we wear the motley tailored by their bad digestions, the shame and failure, plague pandemics and private indecencies, unpaid bills, and animal ecstasies remembered in hospital beds, our worst deeds and best intentions will not stay still, scolding, mocking, or merely chattering they assail each other, shocked at recognition. Sometimes simplicity serves, though even the static image of Saint John Baptist received prenatal attentions (six months along, leaping for joy in his mother's womb when she met Mary who had conceived the day before): once delivered he stands steady in a camel's hair loincloth at a ford in the river, morose, ascetic on locusts and honey, molesting passers-by, upbraiding the flesh on those who wear it with pleasure. And the Nazarene whom he baptized? Three years pass, in a humility past understanding: and then death, disappointed? unsuspecting? and the body left on earth, the one which was to rule the twelve tribes of Israel, and on earth, left crying out—My God, why dost thou shame me? Hopelessly ascendant in resurrection, the image is pegged on the wind by an epileptic tentmaker, his strong hands stretch the canvas of faith into a gaudy caravanserai, shelter for travelers wearied of the burning sand, lured by forgetfulness striped crimson and gold, triple-tiered, visible from afar, redolent of the east, and level and wide the sun crashes the fist of reality into that desert where the truth still walks barefoot.

At its height, the rebellion can best be described as an insurrection. Large crowds of looters in the early part of July 23 gave way to roving bands of looters and fire bombers, who were much harder to control. Some coordinated their tactics by shortwave radio. Apparently, the rebels saw all government officials as the enemy, and they attacked firemen as well as policemen. By 4:40 P.M. on July 24, rebels had stolen hundreds of guns from gun shops. As police began to shoot at the looters, black snipers started shooting back. Hubert Locke, executive secretary of the establishment Committee for Equal Opportunity, called it a “total state of war.” Police officers and firemen reported being attacked by snipers on both the east and west sides of the city. Snipers made sporadic attacks on the Detroit Street Railways buses and on crews of the Public Lighting Commission and the Detroit Edison Company. Police records indicate that as many as ten people were shot by snipers on July 25 alone. A span of 140 blocks on the west side became a “bloody battlefield,” according to the Detroit News. Government tanks and armored personnel carriers “thundered through the streets and heavy machine guns chattered. . . . It was as though the Viet Cong had infiltrated the riot blackened streets.” The mayor said, “It looks like Berlin in 1945.”55 The black uprisings in Detroit and Newark were the largest of 1967 but by no means the only ones. Urban rebellions rocked cities large and small all across America. According to the Kerner Commission, 164 such rebellions erupted in the first nine months of the year.56

I NEVER HEAR THE EXPLOSION. WHAT I HEAR IS THE AFTERMATH OF AN EXPLOSION. THERE IS A RINGING IN MY EARS, AND THOSE HIGH-PITCHED POPPING AND TICKING SOUNDS THAT A HOT ENGINE MAKES AFTER YOU SHUT IT OFF; AND PIECES OF THE SKY ARE FALLING, AND BITS OF WHITE—MAYBE PAPER, MAYBE PLASTER—ARE FLOATING DOWN LIKE SNOW. THERE ARE SILVERY SPARKLES IN THE AIR, TOO—MAYBE IT’S SHATTERED GLASS. THERE’S SMOKE, AND THE STINK OF BURNING; THERE’S NO FLAME, BUT EVERYTHING IS SMOLDERING. “WE’RE ALL LYING ON THE FLOOR. I KNOW THE CHILDREN ARE ALL RIGHT BECAUSE—ONE BY ONE—THEY PICK THEMSELVES UP OFF THE FLOOR. IT MUST HAVE BEEN A LOUD EXPLOSION BECAUSE SOME OF THE CHILDREN ARE STILL HOLDING THEIR EARS; SOME OF THEIR EARS ARE BLEEDING. THE CHILDREN DON’T SPEAK ENGLISH, BUT THEIR VOICES ARE THE FIRST HUMAN SOUNDS TO FOLLOW THE EXPLOSION. THE YOUNGER ONES ARE CRYING; BUT THE OLDER ONES ARE DOING THEIR BEST TO BE COMFORTING—THEY’RE CHATTERING AWAY, THEY’RE REALLY BABBLING, BUT THIS IS REASSURING. “THE WAY THEY LOOK AT ME, I KNOW TWO THINGS. I KNOW THAT I SAVED THEM—I DON’T KNOW HOW. AND I KNOW THAT THEY’RE AFRAID FOR ME. BUT I DON’T SEE ME—I CAN’T TELL WHAT’S WRONG WITH ME. THE CHILDREN’S FACES TELL ME SOMETHING IS WRONG. “SUDDENLY, THE NUNS ARE THERE; PENGUINS ARE PEERING DOWN AT ME—ONE OF THEM BENDS OVER ME. I CAN’T HEAR WHAT I SAY TO HER, BUT SHE APPEARS TO UNDERSTAND ME—MAYBE SHE SPEAKS ENGLISH. IT’S NOT UNTIL SHE TAKES ME IN HER ARMS THAT I SEE ALL THE BLOOD—HER WIMPLE IS BLOOD-STAINED. WHILE I’M LOOKING AT THE NUN, HER WIMPLE CONTINUES TO BE SPLASHED WITH BLOOD—THE BLOOD SPATTERS HER FACE, TOO, BUT SHE’S NOT AFRAID. THE FACES OF THE CHILDREN—LOOKING DOWN AT ME—ARE FULL OF FEAR; BUT THE NUN WHO HOLDS ME IN HER ARMS IS VERY PEACEFUL. “OF COURSE, IT’S MY BLOOD—SHE’S COVERED WITH MY BLOOD—BUT SHE’S VERY CALM. WHEN I SEE SHE’S ABOUT TO MAKE THE SIGN OF THE CROSS OVER ME, I REACH OUT TO TRY TO STOP HER. BUT I CAN’T STOP HER—IT’S AS IF I DON’T HAVE ANY ARMS. THE NUN JUST SMILES AT ME. AFTER SHE’S MADE THE SIGN OF THE CROSS OVER ME, I LEAVE ALL OF THEM—I JUST LEAVE. THEY ARE STILL EXACTLY WHERE THEY WERE, LOOKING DOWN AT ME; BUT I’M NOT REALLY THERE. I’M LOOKING DOWN AT ME, TOO. I LOOK LIKE I DID WHEN I WAS THE BABY JESUS—YOU REMEMBER THOSE STUPID SWADDLING CLOTHES? THAT’S HOW I LOOK WHEN I LEAVE ME. “BUT NOW ALL THE PEOPLE ARE GROWING SMALLER—NOT JUST ME, BUT THE NUNS AND THE CHILDREN, TOO.

Broaching is a precise machining process in metalworking domain which uses a toothed tool called broach to cut materials into a predetermined shape. Broaching works best for odd shapes where precision machining is needed and hence finds wide application in a number of industry in India and worldwide. Broach resembles a saw to certain extent but unlike a saw, its teeth become larger in size across its length. A broach gives shapes by roughing or removing the material, semi finishing and then by imparting the ultimate finishing. Round or odd shapes, for both internal and external surfaces, can be conveniently formed by broaching. This multi edge tool can shape any metal or metallic alloy but works best on softer materials like plastic, wood, bronze, aluminum, etc. Resharpening of the tool The broach that imparts shape to many work pieces can work properly only when the size and shape of its teeth are perfect. With time and usage, the teeth tend to lose its sharpness and become blunt. Using a dull broach may lead to permanent damage of its teeth. To enhance the broach life and minimize the tooling expense, it needs to be re-sharpened on time. When to opt for resharpening When broaching produce roughly shaped work pieces, it is definitely time for re-sharpening. However, with a little bit of watchfulness, one can even get it sharpened before it delivers poor finish or tearing. Some of the other conditions when this toothed tool will require re-sharpening are: • Excessive hydraulic press pressure required to run the broach • Nicks and scratches on the teeth making it dull • Broach starts drifting • Cutting edges show signs of wear • Chattering occurs while broaching Re-sharpening requires high precision. Removing excessive material from the teeth will adversely affect its longevity. Only proper sharpening will ensure time efficiency and high quality output. Teeth welding, grinding of gullets and teeth crest, reshaping teeth to proper taper are some of the methods used in re-sharpening. Broaching, once used for machining only internal keyways, is now used for machining a plethora of shapes and surfaces for high quantity of work pieces. Broaching requires less tools than most of the other machining process and saves considerable amount of output time and hence favoured for high volume production irrespective of its high cost. In India, broaching finds wide application in the automobile industry. Therefore, a large number of players are foraying into the broach manufacturing industry on a regular basis.

Christine's heart is thumping wildly. She lets herself be led (her aunt means her nothing but good) into a tiled and mirrored room full of warmth and sweetly scented with mild floral soap and sprayed perfumes; an electrical apparatus roars like a mountain storm in the adjoining room. The hairdresser, a brisk, snub-nosed Frenchwoman, is given all sorts of instructions, little of which Christine understands or cares to. A new desire has come over her to give herself up, to submit and let herself be surprised. She allows herself to be seated in the comfortable barber's chair and her aunt disappears. She leans back gently, and, eyes closed in a luxurious stupor, senses a mechanical clattering, cold steel on her neck, and the easy incomprehensible chatter of the cheerful hairdresser; she breathes in clouds of fragrance and lets aromatic balms and clever fingers run over her hair and neck. Just don't open your eyes, she thinks. If you do, it might go away. Don't question anything, just savor this Sundayish feeling of sitting back for once, of being waited on instead of waiting on other people. Just let our hands fall into your lap, let good things happen to you, let it come, savor it, this rare swoon of lying back and being ministered to, this strange voluptuous feeling you haven't experienced in years, in decades. Eyes closed, feeling the fragrant warmth enveloping her, she remembers the last time: she's a child, in bed, she had a fever for days, but now it's over and her mother brings some sweet white almond milk, her father and her brother are sitting by her bed, everyone's taking care of her, everyone's doing things for her, they're all gentle and nice. In the next room the canary is singing mischievously, the bed is soft and warm, there's no need to go to school, everything's being done for her, there are toys on the bed, though she's too pleasantly lulled to play with them; no, it's better to close her eyes and really feel, deep down, the idleness, the being waited on. It's been decades since she thought of this lovely languor from her childhood, but suddenly it's back: her skin, her temples bathed in warmth are doing the remembering. A few times the brisk salonist asks some question like, 'Would you like it shorter?' But she answers only, 'Whatever you think,' and deliberately avoids the mirror held up to her. Best not to disturb the wonderful irresponsibility of letting things happen to you, this detachment from doing or wanting anything. Though it would be tempting to give someone an order just once, for the first time in your life, to make some imperious demand, to call for such and such. Now fragrance from a shiny bottle streams over her hair, a razor blade tickles her gently and delicately, her head feels suddenly strangely light and the skin of her neck cool and bare. She wants to look in the mirror, but keeping her eyes closed in prolonging the numb dreamy feeling so pleasantly. Meanwhile a second young woman has slipped beside her like a sylph to do her nails while the other is waving her hair. She submits to it all without resistance, almost without surprise, and makes no protest when, after an introductory 'Vous etes un peu pale, Mademoiselle,' the busy salonist, employing all manner of pencils and crayons, reddens her lips, reinforces the arches of her eyebrows, and touches up the color of her cheeks. She's aware of it all and, in her pleasant detached stupor, unaware of it too: drugged by the humid, fragrance-laden air, she hardly knows if all this happening to her or to some other, brand-new self. It's all dreamily disjointed, not quite real, and she's a little afraid of suddenly falling out of the dream.

the girls just chattered on like squirrels sharing their best nut hideouts.

I don’t know, but I thought they were the best sort of gifts, for I saw that plenty of kind thought and clever contrivance went to them, ay, and some little self-denial too.” “Papa, you look as if you meant something; but ours are nothing but nasty old rubbish.” “Perhaps some fairy, or something better, has brought a wand to touch the rubbish, Blanche; for I think that the maidens gave what would have been worthless kept, but became precious as they gave it.” “Do you mean the list of our flannel petticoats, papa, that Mary has made into a tippet?” “Perhaps I meant Mary’s own time and pains, as well as the tippet. Would she have done much good with them otherwise?” “No, she would have played. Oh! then you like the presents because they are our own making? I never thought of that. Was that the reason you did not give us any of your sovereigns to buy things with?” “Perhaps I want my sovereigns for the eleven gaping mouths at home, Blanche. But would not it be a pity to spoil your pleasure? You would have lost all the chattering and laughing and buzzing I have heard round Margaret of late, and I am quite sure Miss Rivers can hardly be as happy in the gifts that cost her nothing, as one little girl who gives her sugar-plums out of her own mouth!” Blanche clasped her papa’s hand tight, and bounded five or six times. “They are our presents, not yours,” said she. “Yes, I see. I like them better now.

Secondly, there’s no question but that the speculative drive of the post-structuralisms and postmodernisms harmonized, on some deep level, with the real life financial speculations of Wall Street. At their best, the postmodernisms were the critical meditation and reflection upon those speculations (as with Jameson’s classic essay on postmodernism); at their worst, they were little more than the media-chatter of academic superstars shielded from the grim realities of economic austerity, skyrocketing tuition and rampant privatization – realities which had begun to undercut the very existence of autonomous national literary, philosophical and cultural departments, as tenured and full-time positions were slashed to make way for vast pools of contingent and adjunct academic workers.

I’m glad to have a godmother along. There’s magic and then there’s magic and then there’s the dead and the living and I’m only skilled with one.” “I don’t know how skilled I am,” said Agnes. “But I’ll do my very best to help.” “But…” Marra felt as if she should put a stop to this, but she didn’t know how to say, Agnes is useless—can’t you see? As useless as a princess who only knows embroidery? She stared into her tea. Marra knew just how useless she felt, and yet somehow she had pulled together the dust-wife and Bonedog and Fenris. Perhaps…perhaps this was more of the same. Her hand crept to the carved grackle feather. Perhaps the saint is was leading her. “All right,” she said, not looking at Agnes. “All right. Thank you.” “Five of us,” said Fenris, looking over at the others approvingly. Marra leaned down and scratched Bonedog’s spine until his jaws chattered with pleasure. “Five is a fist. Five is a hand on the enemy’s throat.” “I suppose that makes us each fingers,” said Marra. She curled her own around Bonedog’s spine, taking comfort from the hard ridges. “You’re the thumb,” she told the dog. Bonedog wagged his tail.

The best way to free yourself from this incessant chatter is to step back and view it objectively. Just view the voice as a vocalizing mechanism that is capable of making it appear like someone is in there talking to you. Don’t think about it; just notice it. No matter what the voice is saying, it’s all the same. It doesn’t matter if it’s saying nice things or mean things, worldly things or spiritual things. It doesn’t matter because it’s still just a voice talking inside your head. In fact, the only way to get your distance from this voice is to stop differentiating what it’s saying. Stop feeling that one thing it says is you and the other thing it says is not you. If you’re hearing it talk, it’s obviously not you. You are the one who hears the voice. You are the one who notices that it’s talking.

39 SYLVIA Victoria is dressed in a billowy flower-printed dress that I found in her closet. Something tight is out of the question because of her feeding tube and it would not have been flattering with the way she often slumps in the chair. I have a feeling the dress used to be more snug on her, but now it hangs loose on her bony frame. I also spent some time on her hair. I combed it out and put in the oil treatment again, and it looks lush and shiny. I thought about trying to tie it back, but I think it’s most flattering when it’s loose. Now I’m working on her makeup. I put a layer of pink lipstick on her crooked lips, and now I’m doing my best to cover the scar on her left cheek. I don’t think there’s anything I could do to conceal it entirely, but it looks a lot better than when I started. Victoria is allowing me to put on the makeup, but she looks utterly unenthusiastic. I can’t entirely blame her. As much as I chatter about how much fun this will be, I’m not looking forward to it either. Part of me wants to duck out and leave Victoria and Adam to have Thanksgiving alone as a married couple. But the more I read of her diary, I feel like that is not what Victoria wants. She doesn’t want to be alone with him. And I don’t want her to be alone with him either. “There.” I dab on the last of the concealer—I’ve used half the container and the scar is still very visible. “All done.” Victoria just stares at me. “You look beautiful.” I grab the mirror I found in the bathroom and hold it up to her face. “Take a look.” Victoria glances briefly at the mirror, then turns away. She never seems very happy when I show her a mirror. She either looks away or frowns at herself. Sometimes she touches the scar. I wish Adam had shelled out for her to get plastic surgery. I know he thinks she doesn’t notice, but he’s wrong. “I just…” I chew on my lip. “I want you to know that I’m not going to… I mean, Adam is your husband, not mine. I’m going to tell him tonight that I’m not going to…” For the first time since I came in here, Victoria’s eyes show a spark of interest. “It’s not right,” I say. “It was a mistake and I’m sorry. I’ll tell him tonight.” “Be…” She’s focusing so hard on what she wants to say that some drool comes out of the right side of her mouth, smearing her lipstick. “Be… care…” For once, I know exactly what she’s trying to say. Be careful. I leave Victoria to find some nail polish in the bathroom. That’s the last thing I need to complete her look for the evening. I want Victoria to look really beautiful tonight. Like her old self, as much as possible. It’s important to me. Maggie must have moved the nail polish when she was cleaning. I look in the usual place in the closet within the bathroom, but it’s not there anymore. I search through the other shelves, trying to find the bag of multicolor nail polish tubes. I find more makeup, but not polish. But one thing I do find surprises me. It’s a black bag of medications. I never was sure where Adam kept Victoria’s medications. He always just seems to have them ready to administer. I pick up a bottle from the black plastic bag and see the date of the most recent refill. It was less than a month ago.

shoulder. “If your young man is innocent he’ll be all right. British justice is deservedly respected all the world over.” “But the p’lice, they’re something chronic; they’ll worm anything out of you,” blubbered Nellie. “Don’t get any wrong ideas about our excellent police force into your head,” Mr. Slocomb admonished her. “They are the friends of the innocent. Of course this is very unfortunate for your young man, but surely——” “There ’e is, my poor Bob, in a nasty cell! Oh, sir, d’you think they’ll let me see ’im?” “Well, really——” began Mr. Slocomb; but the conversation was interrupted by a strident call. “Nellie! Nellie! What are you about? Pull yourself together, girl! We have to dine even if...” Mrs. Bliss, the proprietress of the Frampton, flowingly clothed in black satin, paused in the doorway. “Dear me, Mr. Slocomb; you must be wondering what’s come to me, shouting all over the house like this! But really, my poor nerves are so jangled I hardly know where I am! To think of dear Miss Pongleton, always so particular, poor soul, lying there on the stairs—dear, dear, dear!” Nellie had slipped past Mrs. Bliss and scuttled back to the kitchen. Mr. Slocomb noticed that Mrs. Bliss’s black satin was unrelieved by the usual loops of gold chain and pearls, and concluded that this restraint was in token of respect to the deceased. “Yes, indeed, Mrs. Bliss, you must be distraught. Indeed a terrible affair! And this poor girl is in great distress about young Bob Thurlow, but I would advise you to keep her mind on her work, Mrs. Bliss; work is a wonderful balm for harassed nerves. A dreadful business! I only know, of course, the sparse details which I have just read in the evening Press.” “You’ve heard nothing more, Mr. Slocomb? Nellie’s Bob is a good-for-nothing, we all know”—Mrs. Bliss’s tone held sinister meaning—“but I’m sure none of us thought him capable of this!” “We must not think him so now, Mrs. Bliss, until—and unless—we are reluctantly compelled to do so,” Mr. Slocomb told her in his most pompous manner. “And Bob was always so good to poor Miss Pongleton’s Tuppy. The little creature is very restless; mark my words, he’s beginning to pine! Now I wonder, Mr. Slocomb, what I ought to do with him? What would you advise? Perhaps poor Miss Pongleton’s nephew, young Mr. Basil, would take him—though in lodgings, of course, I hardly know. There’s many a landlady would think a dog nothing but a nuisance, and little return for it, but of course what I have done for the poor dear lady I did gladly——” “Indeed, Mrs. Bliss, we have always counted you as one of Tuppy’s best friends. And as you say, Bob Thurlow was good to him, too; he took him for walks, I believe?” “He always seemed so fond of the poor little fellow; who could believe ... Well! well! And they say dogs know! What was that saying Mr. Blend was so fond of at one time—before your day, I daresay it would be: True humanity shows itself first in kindness to dumb animals. Out of one of his scrap-books. Well, the truest sayings sometimes go astray! But I must see after that girl; and cook’s not much better, she’s so flustered she’s making Nellie ten times worse. She can’t keep her tongue still a moment!” Mrs. Bliss bustled away, and Mr. Slocomb, apparently rather exasperated by her chatter, made his escape as soon as she had removed herself from the doorway. As Mrs. Bliss returned to the kitchen she thought: “Well, I’m glad he’s here; that’s some comfort; always so helpful—but goodness knows what the dinner will be like!” CHAPTER TWO THE FRUMPS DINNER at the Frampton that evening was eaten to the accompaniment of livelier conversation than usual, and now and again from one of the little tables an excited voice would rise to a pitch that dominated the surrounding talk until the owner of the voice, realizing her unseemly assertiveness on this solemn evening, would fall into lowered tones or awkward silence. The boarders discussed the murder callously. One’s

Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth. Avoid godless chatter, because those who indulge in it will become more and more ungodly.

I reached over and hit the Power button. “I need to figure out how to prove it.” For the next ten minutes, I did my best to block out Charlotte’s chatter about all her plans—more money for Emin to wear a wire, blanketing the waterfront with minions armed with photographs in search of witnesses, bribing or blackmailing Sharon for the truth. She was right: we needed Sharon to come clean. Even if she didn’t know who hired her, we’d finally have a narrative: dream woman in the grass, missed-moment post, the “meet me at the football field” e-mail, the shooting. Beginning, middle, and end. It was a complicated, fascinating story.

that are present. You become too interested in getting your way and making things happen the way YOU think would be best for all concerned. Remember that the Universe is a friendly system. It wants to work WITH you as a cooperative agent in all situations and circumstances. But you must be willing and patient enough to slow down so that you can become attuned to the energies that are dominating. Then, rather than trying to conquer or push the energies, or manipulate them to your will, you can cooperate and begin to channel those energies through the Wisdom that is REVEALED to you by the Presence within you. How to do this? RELAX, even if everyone else is whipped into a frenzy around you. If possible, close your eyes, even for an instant and say to the Presence within, "Make good use of me here." Then LISTEN to REALITY beyond appearances rather than the "story" ABOUT the appearances that the ego is endlessly chattering about to you - really LISTEN in the space. RESPOND to whatever spiritual intuition reveals to you and be willing to keep correcting as you go. Do not get attached to being right or to specific outcomes. BE FLUID, be flexible, be cooperative. Be persistent, but not pushy. Be consistent, but not pedantic. There is a vast untapped Wisdom within you which awaits your attention and cooperation. Learn to work with the ENERGY rather than the personality and you will find that the doors and windows to  your greater good are opening nearly everywhere you go.

He snapped back to the present, once again utterly distracted by the woman before him. “We should head back. I’ve got things to do.” “Things? Ooh. That sounds utterly decadent. What kind of things are you planning? I’m very partial to nipple play just so you know.” The bag with its leftover treats provided a shield to hide the tenting of his trousers, but nothing could quell the heat in his blood. Why did she do things on purpose to tease him? Why are we not taking her up on her offer? Why wouldn’t his liger go take a fucking nap like other bloody felines? A glower didn’t deter her from linking her arm through his as they left. A tight-lipped countenance didn’t stem her adorable chattering as they walked. A firm leash on his emotions didn’t prevent the spurt of pleasure at her touch. A denial of their involvement didn’t stop his growl of jealousy when some yuppies they passed on the sidewalk swiveled to give her a second look. Were the teeth he bared necessary? Yes. Was the sigh as he entered the lobby and a dozen lionesses went “ooh” avoidable? No. Nor could he avoid the snickers that followed Luna singing, “Bow-chica-wow-wow,” especially since Meena joined in and began the impromptu dance that involved a lot of hip shaking and breast jiggling. Throw her over our shoulder and take her to our room. We must claim her before another does. What happened to his usually staid and laid back inner feline? The right woman happened. But what was right for his wild side wasn’t what the more serious man side wanted. She is chaos. Yes. And wondrous for it. She is physically perfect. And tempting him to take a bite. She’ll never let you have a moment of peace. His life would have purpose. She would love me with the passion and embrace of a hurricane. But could he survive the storm? Or should he try and outrun it? She would catch us. She is strong. A true huntress. Rawr. Possible life-changing inner conversations were best conducted out of sight, especially since it made him less mindful of his surroundings allowing his cousin Luna to sidle alongside and mutter, “I see the look in your eye.” “What look?” “The one that sees something yummy it wants to eat.” Was he truly that obvious? “I’m not hungry. I just had breakfast.” Luna elbowed him as she snickered. “Way to pretend ignorance. I know that you know what I know is happening.” “Say that fast five times.” She did. Luna wasn’t just quick on her feet. “So when are you claiming her?” the nosy woman asked. “Never.” He ignored his feline collapsing in a heap. “Leo. I am shocked at you. Aren’t you the one who advocates honesty?” “Only if it won’t cause irreparable harm. Then even giant white lies are allowed. Anything to hold back the insidious forces of chaos.

This is what travel should be like. Yampara locals heading home from the market dressed in their Sunday best braced against the wooden tie slats or squatted on the truck bed their bundles tucked around them. It was a little microcosm of the market, of real Andean life with laughter, chatter, babies crying, mothers coaxing, people gesturing at passing landmarks in a language we could never understand and us nodding back, gracious locals offering us bit of pastries and other treats and us smiling in recognition of their kindness. A diaspora of Andean life shared under a bracing blue sky and a passing panorama.

My fever is gone. In its place, now come severe bouts of shivering. I try, as best I can, to control myself. I slow down the chattering of my teeth as I call out, “Of one thing I’m sure: Reading what I’ve been working on—which, for lack of a better term I would call a memoir—you would think me a madman.

Vala Afshar, chief marketing officer of Extreme Networks, is an interesting case study.3 Trained as an electrical engineer, Afshar joined Extreme Networks in 1996 as a software developer/quality service engineer, eventually transitioning to run the services business, becoming the chief customer support officer. In this role, Afshar became very active on Salesforce's Chatter, a private social network for business, and by 2011 had built a large internal following. As the chief information officer took note of Afshar's intracompany influence, he signed Afshar up for Twitter and gave him the mandate to interact with networks outside of the company. As Afshar prototyped his ideas in real time, he gained an external following. A publisher approached him about writing a book; his presentations on Slide-Share gained more than one million views; and he was promoted to chief marketing officer. Vala Afshar has become a thought leader, epitomizing a new breed of chief marketing officer, both highly social and highly technical—and Extreme Networks has unusually high name recognition for a $500 million company. Afshar's ability to shrink the space, getting immediate and actionable feedback, was pivotal in expanding his space into a high-profile public role. Fast feedback is also useful when it comes to identifying your distinctive strengths. Karen May, VP for people development at Google, invented a method she calls "speedback." It works like this: "partway through a training session she will tell everyone to pair off and sit knee to knee, and give them three minutes to answer one simple question: 'What advice would you give me based on the experience you've had with me here?' Participants say that it's some of the best feedback they've ever gotten."4 When we are willing to impose constraints—in this particular, instance, time—we have a better chance of identifying what is working and what needs to be changed.

Solitude in the outdoors was surely all the more healing for those of us who had not only the physical and moral pollution of industrialized society to escape, but also the incessant chatter of everyone we have ever known running constantly across our screens and phones.

It’s… it’s so cold, Zee.” Her sister’s teeth chattered, her body shivering violently. Zephyr gathered her tighter into her arms. “I’m here, baby.” She hiccupped, tears endlessly pouring down her face and dropping on her sister’s slackening body. “You’ll be okay. Everything will be okay. Help is on the way.” Zen gave a quivering smile, her eyes going slightly hazy. “Liar. I love you, Zee. You’re… the best… sister… I could’ve… hoped… for.

Artists hear what no one else hears. They see what no one else sees. They say what no one else says. They must. And to do this, they traffic in the slippery yield of their own souls. They bring to earth the wrack and lode of depths that only they can reach and still come back alive. Inspiration is a flash. A momentary flicker that-if the would-be recipient is mired in mindless chatter-might easily die unseen. It cannot be repeated, duplicated, slowed down, cached for viewing at some more convenient time. The mind awaiting inspiration must be primed, ever awake, aware. For this it is best off alone.

Despite all that, they’d given me a chance. Through the noise and chatter of the political circus, they’d heard my call for something different. Even if I hadn’t always been at my best, they’d divined what was best in me: the voice insisting that for all our differences, we remained bound as one people, and that, together, men and women of goodwill could find a way to a better future.

I’m telling you, Doctor, its eyes—its teeth! The hissing! Name of God, I’ve never been so scared!” Doctor Adoulla Makhslood, the best ghul hunter in the great city of Dhamsawaat, was weary. Two and a half bars of thousand-sheet pastry sat on his plate, their honey and pistachio glazed layers glistening in the sunlight that streamed into Yehyeh’s teahouse. Adoulla let out a belch. Only two hours awake. Only partway through my pastry and cardamom tea, and already a panicked man stands chattering to me about a monster! God help me.

Being with so many people felt right, and afterward at the wake thrown by Nathan's company at a huge bar in Paddington overlooking the canal, with seats outside and bottomless champagne and a playlist put together by Nathan's best friends and the children dashing about in summer clothes, and lively urgent chatter and laughter and people looking their high summer best, it felt almost as if Nathan would appear at any moment, in his element, loving every second, and when he didn't appear it felt as though maybe he was at home waiting for her, and when he as not at home waiting for her it felt as though maybe he was away on a boys' trip and when, ten days after the funeral, he is still not home, it is then and only then that Alix collapses. She lies on her bed, the day before Eliza's first day at secondary school, wearing her artichoke dress and clutching a pillow, arching and un-arching her back as spasms and agonized crying rack her body at the realization of what she has lost.

So that eight-pointed star,” Nesta said into the quiet as they began walking again, shoes squishing, “it’s a symbol of the Starborn people in your world. It means nothing else?” “Why all these questions about it?” Bryce asked through chattering teeth. Azriel walked a few steps behind, silent as death, but she knew he was listening to every word. Nesta went silent, and Bryce thought she might not answer, but then she said, “I had a tattoo on my back—recently. A magical one, now gone. But it was of an eight-pointed star.” “And?” “And the magic, the power of the bargain that caused the tattoo to appear…it chose the design. The star meant nothing to me. I thought maybe it was related to my training, but its shape was identical to the scar on your chest.” “So we’re obviously destined to be best friends,” Bryce teased. Nesta didn’t smile or laugh.

First comes the Emotion Regulation Network. I consider this primary, because I believe that unless we have the ability to regulate our emotions, we cannot enjoy a happy life. We can’t sustain Bliss Brain for long enough to spark neural plasticity if our consciousness is easily hijacked by negative emotions like anger, resentment, guilt, fear, and shame. The Emotion Regulation Network controls our reactivity to disturbing events. Regulating emotions is the meditator’s top priority. Emotion will distract us from our path every time. Love and fear are fabulous for survival because of their evolutionary role in keeping us safe. Love kept us bonded to others of our species, which gave us strength in numbers. Fear made us wary of potential threats. But to the meditator seeking inner peace, emotion = distraction. In the stories of Buddha and Jesus in Chapter 2, we saw how they were tempted by both the love of gain and the fear of loss. Only when they held their emotions steady, refusing either type of bait, were they able to break through to enlightenment. THE HOSTILE TAKEOVER OF CONSCIOUSNESS BY EMOTION Remember a time when you swore you’d act rationally but didn’t? Perhaps you were annoyed by a relationship partner’s habit. Or a team member’s attitude. Or a child’s behavior? You screamed and yelled in response. Or perhaps you didn’t but wanted to. So you decided that next time you would stay calm and have a rational discussion. But as the emotional temperature of the conversation increased, you found yourself screaming and yelling again. Despite your best intentions, emotion overwhelmed you. Without training, when negative emotions arise, our capacity for rational thought is eclipsed. Neuroscientist Joseph LeDoux calls this “the hostile takeover of consciousness by emotion.” Consciousness is hijacked by the emotions generated by fearful unwanted experiences or attractive desired ones. We need to regulate our emotions over and over again to gradually establish positive state stability. In positive state stability, when someone around us—whether a colleague, spouse, child, parent, politician, blogger, newscaster, or corporate spokesperson—says or does something that triggers negative emotions, we remain neutral. The same applies to negative thoughts arising from within our own consciousness. Positive state stability allows us to feel happy despite the chatter of our own minds. Getting triggered happens quickly. LeDoux found that it takes less than 1 second from hearing an emotionally triggering word to a reaction in the brain’s limbic system, the part that processes emotion. When we’re overwhelmed by emotion, rational thinking, sound judgment, memory, and objective evaluation disappear. But once we’re stable in that positive state, we’ve inoculated ourselves against negative influences, both from our own consciousness and from the outside world. We maintain that positive state over time, and state becomes trait.

the unfolding waves of sound are like an underwater orchestra or the endless improvisation of a jazz band. On the Great Barrier Reef, the humpback whales sing the soprano melody. Fish supply the chorus: whooping clownfish, grunting cod, and crunching parrotfish. Sea urchins scrape, resonating like tubas. Percussion is the domain of chattering dolphins and clacking shrimp, who use their pincers to create bubbles that explode with a loud bang. Lobsters rasp their antennae on their shells like washboards. Rainfall, wind, and waves provide the backbeat. To get the best seat, you would have to attend the concert in the middle of the night at the full moon, when fish chorusing typically crests. But you wouldn't necessarily need to have a front row seat: mass fish choruses can be heard up to 50 miles away, and whale sounds resonate for hundreds of miles.

She noticed that Flicker still seemed nervous around mutants, but played nonstop with Runt, tossing tumbleweeds for him to fetch and tackling the dog on the dunes. And when she was fearful, the friends made each task into a small adventure, chattering to each other excitedly. Kozmo wanted to join in sometimes, but it was hard to be a third friend with best friends.

What advice would you give to a smart, driven college student about to enter the “real world”? Life will go faster than you know. It will be tempting to live a life that impresses others. But this is the wrong path. The right path is to know that life is short, every day is a gift, and you have certain gifts. Happiness is about understanding that the gift of life should be honored every day by offering your gifts to the world. Don’t let yourself define what matters by the dogma of other people’s thoughts. And even more important, don’t let the thoughts of self-doubt and chattering self-criticism in your own mind slow you down. You will likely be your own worst critic. Be kind to yourself in your own mind. Let your mind show you the same kindness that you aspire to show others. What

I'm a bartender. How can I stop when surrounded by smoke and smokers at every turn?" I recall attempts where I hoped smoking friends would be supportive in not smoking around me, and not leave their packs lying around to tempt me. While most tried, it usually wasn't long before they forgot. I recall thinking them insensitive and uncaring. I recall grinding disappointment and intense brain chatter, that more than once seized upon frustrated support expectations as this addict's excuse for relapse. Instead of expecting them to change their world for me, the smart move would have been for me to want to extinguish my brain's subconscious feeding cues related to being around them and their addiction. The smart move would have been to take back my world, or as much of it as I wanted. As I sit here typing in this room, around me are a number of packs of cigarettes: Camel, Salem, Marlboro Lights and Virginia Slims. I use them during presentations and have had cigarettes within arms reach for years. Don't misconstrue this. It is not a smart move for someone struggling in early recovery to keep cigarettes on hand. But if a family member or best friend smokes or uses tobacco, or our place of employment sells tobacco or allows smoking around us, we have no choice but to work toward extinguishing tobacco product, smoke and smoker cues almost immediately. And we can do it! Millions of comfortable ex-users handle and sell tobacco products as part of their job. You may find this difficult to believe, but I've never craved or wanted to smoke any of the cigarettes that surround me, even when holding packs or handling individual cigarettes during presentations. Worldwide, millions of ex-smokers successfully navigated recovery while working in smoke filled nightclubs, restaurants, bowling alleys, casinos, convenience stores and other businesses historically linked to smoking. And millions broke free while their spouse, partner or best friend smoked like a chimney. Instead of fighting or hiding from the world, take it back. Why allow our circumstances to wear us down? Small steps, just one moment at a time, embrace challenge. Extinguish use cues and claim your prize once you do, another slice of a nicotine-free life. Recovery is about taking back life. Why fear it? Instead, savor and relish reclaiming it. Maybe I'll have a crave tomorrow. But it's been so many years (since 2001) that I'm not sure I'd recognize it. Why fear our circumstances when we can embrace them? They cannot

Time is different in Rome. Maybe it’s the light, which is languid and delicate. The blue afternoon bleeds into twilight like a watercolor, and I realize we’ve been up on Silvia’s terrace drinking aperitifs for nearly five hours. Donato’s friends in crisp suit jackets, hair slicked back, plumes of smoke climbing into the now golden sky. Hannah and her girlfriends, their boisterous chatter mixing with the city noises below: a car horn, a motorcycle, a police siren, sandals clack-clacking on the narrow cobblestone streets. My niece had been the one to open the door. She tried her best to be nonchalant. Auntie, she cried. But I knew that look. Emily had the same expression when I caught her smoking a joint with the neighbor. Guilty.

The purpose of meditation is to steady the mind and prevent it jumping and chattering like a monkey by holding it to one thought. If you suspend its activity without the one thought that is still better. If it becomes too restive the best way of controlling it is either by an act of Self-enquiry, turning steadily to see whether it really exists or not, and what it is that exists, or by an act of faith and submission, resigning yourself to keep still and let the Unknown take charge. That is what Christ meant by laying down one’s life for His sake. He who lays down his conscious mind for Christ’s sake, for the Spirit, the Unknown, will find it; but also he who clings to it, seeking to preserve it, will lose it.

Where’s Helen?” “She’s keeping company with Mr. Winterborne,” Cassandra said brightly. How had that come about? Devon sent a questioning glance to West, who hitched his shoulders in a slight shrug. “Mr. Winterborne had a rather difficult day,” Kathleen explained. “He’s feverish, and the laudanum makes him ill. It’s against all decorum, obviously, but Helen asked if she might try to help him.” “That’s very kind of her,” Devon said. “And it’s kind of you to allow it.” “Mrs. Church told me that Mr. Winterborne isn’t snapping and snarling anymore,” Pandora volunteered. “He’s resting on pillows and drinking orchid tea. And Helen has been chattering like a magpie for hours.” Cassandra looked dumbfounded. “Helen, chattering for hours? That doesn’t seem possible.” “I wouldn’t have thought she had that much to say,” Pandora agreed. “Perhaps it’s just that she’s never able to slide a word in edgewise,” West remarked blandly. A few seconds later, he was pelted with a shower of sugar lumps. “Girls,” Kathleen exclaimed indignantly. “Stop that at once! West, don’t you dare encourage them by laughing!” She sent a threatening glance at Devon, who was desperately trying to suppress his amusement. “Or you,” she said severely. “I won’t,” he promised, wincing and reflecting ruefully that whoever said laughter was the best medicine had never broken a rib.

logorrhea 1. pathologically incoherent, repetitious speech. 2. incessant or compulsive talkativeness; wearisome volubility. The best part about our new word? It’s pronounced law-guh-REE-uh. I’ll let you make your own “sounds like” association. Seriously, could there be a more fitting term to describe the way the chatterbox spews lies and garbage in our minds? It’s a voice that drones on and on, always intimidating, always insinuating. The chatterbox wants to inundate us with logorrhea. To wear us out until we don’t want to try or until we have no idea what to do or how to answer our growing list of doubts and deficiencies. And it’s not just what this chatter says that makes it dangerous. It’s what it keeps us from hearing. Most people go through life thinking God never speaks to them when in fact He’s always speaking. To everyone. Always directing. Sometimes warning. Sometimes affirming. But we hear so little of what He says because our consciousness of His voice is obscured by our mental static.

Nanny got up again and wandered over and opened the back door. There was little light left in the sky now, and a few rags of cloud were scudding over the early stars. She sniffed the air. Winter hung on late up here in the mountains, but there was definitely a taste of spring on the wind. A good time, she thought. Best time, really. Oh, she knew that the year started on Hogswatchnight, when the cold tide turned, but the new year started now, with green shoots boring upward through the last of the snow. Change was in the air, she could feel it in her bones. Of course, her friend Granny Weatherwax always said you couldn’t trust bones, but Granny Weatherwax said a lot of things like that all the time. Nanny Ogg closed the door. In the trees at the end of her garden, leafless and scratchy against the sky, something rustled its wings and chattered as a veil of dark crossed the world.

saddlebags. “And please tell Kiri she should put her shoes on. Lucas will have a fit if she serves like that.” “Mummy, why do I have to put on shoes? Kiri isn’t wearing any.” George met Gwyneira and her daughter in the corridor outside his room just as he was about to go down to dinner. He had done his best as far as evening wear went. Though slightly wrinkled, his light brown suit was handsomely tailored and much more becoming than the comfortable leather pants and waxed jacket he had acquired in Australia. Gwyneira and the captivating little red-haired girl who was squabbling so loudly were likewise elegantly attired. Though not in the latest fashion. Gwyneira was wearing a turquoise evening gown of such breathtaking refinement that, even in the best London salons, it would have created a stir—especially with a woman as beautiful as Gwyneira modeling it. The little girl wore a pale green shift that was almost entirely concealed by her abundant red-gold locks. When Fleur’s hair hung down loose, it frizzed a bit, like that of a gold tinsel angel. Her delicate green shoes matched the adorable little dress, but the little one obviously preferred to carry them in her hands than wear them on her feet. “They pinch!” she complained. “Fleur, they don’t pinch,” her mother declared. “We just bought them four weeks ago, and they were on the verge of being too big then. Not even you grow that fast. And even if they do pinch, a lady bears a small degree of pain without complaining.” “Like the Indians? Ruben says that in America they take stakes and hurt themselves for fun to see who’s the bravest. His daddy told him. But Ruben thinks that’s dumb, and so do I.” “That’s her opinion on the subject of being ‘ladylike,’” Gwyneira remarked, looking to George for help. “Come, Fleurette. This is a gentleman. He’s from England, like Ruben’s mummy and me. If you behave properly, maybe he’ll greet you by kissing your hand and call you ‘my lady.’ But only if you wear shoes.” “Mr. McKenzie always calls me ‘my lady’ even if I walk around barefoot.” “He must not come from England, then,” George said, playing along. “And he certainly hasn’t been introduced to the queen.” This honor had been conferred on the Greenwoods the year before, and George’s mother would probably chatter on about it for the rest of her

saw a “blond guy”—as he was so vividly described—if it’s him. But how hard can he be to spot, right? He’s her twin, he’ll look like her. “I can’t wait to go on this vacation! Me, Mom, my aunt, my mall-loving cousins and Miami Beach!” She chattered endlessly, which is why she’s dubbed Chatterbox Lilly. And, as often happens, I phased out. I wish Mom took me on a three week “educational” vacation and kept me out of school! But I barely see my mom. She’s a cultural anthropologist—she travels all the time. So I’m stuck home with Dad, a novelist. He spends all day in his office and gives me the be-home-by-ten-each-night lecture every morning. Speaking of which, I figured I really should go. Her brother’s plane was even later than we were, and I couldn’t wait any longer. I sighed uncomfortably, just as she laughed. “What?” I asked. “You know, I don’t even know what to say to him! We’re not even that close! It’s weird.” “Recap. Why is he moving in with you all of the sudden?” And why was I not informed he exists before he had to? She popped a bubble noisily. “He said he needs a change of scenery! Personally, my idea of change of scenery is someplace where I can’t freeze to death getting from the front door to the car!

Life will go faster than you know. It will be tempting to live a life that impresses others. But this is the wrong path. The right path is to know that life is short, every day is a gift, and you have certain gifts. Happiness is about understanding that the gift of life should be honored every day by offering your gifts to the world. Don’t let yourself define what matters by the dogma of other people’s thoughts. And even more important, don’t let the thoughts of self-doubt and chattering self-criticism in your own mind slow you down. You will likely be your own worst critic. Be kind to yourself in your own mind. Let your mind show you the same kindness that you aspire to show others.

That's the thing about depression; it inures you to wonder, even to fear. Skulls are chattering and squealing and all you can do is sigh and accept that they're right, that your best days ARE behind you, to agree that you've gotten too old and fat and aren't good for anything but making blintzes, and blintzes are delicious, but they are no adventure, and you are unable to recognize the adventure going on around you.

The voice comes braying in as soon as we open our eyes in the morning, and then heckles us all day long with an air horn. It’s a fever swamp of urges, desires, and judgments. It’s fixated on the past and the future, to the detriment of the here and now. It’s what has us reaching into the fridge when we’re not hungry, losing our temper when we know it’s not really in our best interest, and pruning our inboxes when we’re ostensibly engaged in conversation with other human beings. Our inner chatter isn’t all bad, of course. Sometimes it’s creative, generous, or funny. But if we don’t pay close attention—which very few of us are taught how to do—it can be a malevolent puppeteer.

I want you to try mindfulness while you’re here. If you find yourself having seemingly irrational thoughts, instead of labeling with negative self-talk, like ‘I’m crazy! I’m a horrible person! What’s wrong with me?’ be aware that the thought is just a thought. Imagine a crowded bus. There’s noise, chatter, and movement. It is best to imagine that you’re a passenger on that busy bus. You’re not driving. You always have voices in your head telling you things. They’re just like people beside you on the bus, distractions, and you have to stay on course, continue to move forward, riding the bus, without letting the noise in the background get in your way.” I

Let 'action' replace your negative self-chatter and self-doubt. What is the first action step to move you forward?

The best way to work through the noise and fiction of our Imposters is to STOP for a moment and get quiet inside, OBSERVE them, UNDERSTAND the fears and anxieties behind their chatter, and LIBERATE ourselves from them.

By the side of the river he trotted as one trots, when very small, by the side of a man who holds one spell-bound by exciting stories; and when tired at last, he sat on the bank, while the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.

Steve didn’t fear death. Maybe that was part of his secret for being so gifted with wildlife. He had such perfect love for every animal, and especially crocodiles, that there didn’t seem to be any room left over for fear. But this didn’t mean that Steve didn’t have his share of close calls. One day I was feeding Cookie, Wes was feeding Mary, and our crew member Jan was backing up Wes. Steve talked to the zoo visitors about our big male, Agro, partially submerged in the water near Steve. Steve was so intent on getting his message across about crocodiles that he might have been a bit distracted. It had poured rain that day, leaving the grass wet and slippery. Agro took full advantage when Steve’s back was to the water. He powered forward like a missile, out of the water and halfway up the bank. As he came out, Wes yelled. Agro had Steve backed against the fence. Steve couldn’t move. I looked across the enclosure and saw the look on Steve’s face--it wasn’t fear, it was resolve. A big male saltwater croc was about to grab him. But for some unknown reason, Agro hesitated for a split second. Maybe he just couldn’t believe his luck. Or he was distracted by Wes, running over to save his best friend. Steve darted sideways and ran down the fence line. He was safe. The audience erupted in excited chatter. “Nothing short of a miracle,” a crowd member said about Steve’s escape. Was it? Was it his sixth sense? Was it his mate, Wes? That night we lay in bed and I stroked his face, tracing the lines that were starting to form around the corners of his eyes, waiting for his breathing to become more regular as he fell asleep. “I thought for a minute there he had me,” Steve said softly in the dark. Steve was never one to panic, and that kind of levelheaded thinking allowed him to return the favor to Wes in a much closer call during cyclone season in March 2001.