Changing Your Mindset Quotes

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It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.
Germany Kent
A relationship built on lies and trickery will not last; only truthfulness can uphold a relationship
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
Once your mindset changes, everything on the outside will change along with it.
Steve Maraboli (Life, the Truth, and Being Free)
Never underestimate the power you have to take your life in a new direction.
Germany Kent
How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses
Germany Kent
Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.
Germany Kent
True self-confidence is “the courage to be open—to welcome change and new ideas regardless of their source.” Real self-confidence is not reflected in a title, an expensive suit, a fancy car, or a series of acquisitions. It is reflected in your mindset: your readiness to grow.
Carol S. Dweck (Mindset: The New Psychology of Success)
Life is about balance. The good and the bad. The highs and the lows. The thing everyone should realize is that the key to happiness is being happy by yourself and for yourself. Happiness comes from within. You have the power to change your own mindset so that all the negative, horrible thoughts that try to invade your psyche are replaced with happy, positive, wonderful thoughts.
Ellen DeGeneres (Seriously... I'm Kidding)
The most incredible architecture Is the architecture of Self, which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breathe you are adding to your life and every out breathe you are releasing what is not contributing to your life. Every breathe is a re-birth.
Allan Rufus (The Master's Sacred Knowledge)
Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.
Germany Kent
If you want to make a difference, you must live like no one else and strive to achieve goals that others view as impossible to reach.
Raoul Davis Jr. (Firestarters: How Innovators, Instigators, and Initiators Can Inspire You to Ignite Your Own Life)
What others view as setbacks, Firestarters see as opportunities to learn and grow more.
Raoul Davis Jr. (Firestarters: How Innovators, Instigators, and Initiators Can Inspire You to Ignite Your Own Life)
Life has a tendency to provide a person with what they need in order to grow. Our beliefs, what we value in life, provide the roadmap for the type of life that we experience. A period of personal unhappiness reveals that our values are misplaced and we are on the wrong path. Unless a person changes their values and ideas, they will continue to experience discontentment.
Kilroy J. Oldster (Dead Toad Scrolls)
Interest isn’t just something you feel. It’s something you live.
Raoul Davis Jr. (Firestarters: How Innovators, Instigators, and Initiators Can Inspire You to Ignite Your Own Life)
You have to change your thinking if you desire to have a future different from your present.
Germany Kent
Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Germany Kent
Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.
Tony Dovale
There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.
Susan C. Young
The waves of changes propel advancement.
Zoltan Andrejkovics (The Invisible Game: The Mindset of a Winning Team)
When you let someone change your mind, you let them rob you of your certainty.
Meir Ezra
The only way to change someone's mind is to connect with them from the heart.
Rasheed Ogunlaru
The acknowledgement of a single possibility can change everything.
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
Manga endings might always be the same. However when it comes to real life, neither you nor I are readers. We are the writers. We can change the ending.
Hideaki Sorachi
To control your life, control your mind. To control your mind, control your breath.
Stephen Richards
The 7 Steps to Transformation: 1. Dream it. 2. Envision it. 3. Think it. 4. Grow it. 5. Become it. 6. Live it. 7. OWN it.
Germany Kent
At times it may seem as though you and your past are one. Sometimes we fail to differentiate between what has happened to us and who we are today. If you have a hard time getting beyond that damaging mind-set let me encourage you right now. You are not your past Although you are changed and shaped by past experiences who you were yesterday does not control the person you have the potential to become tomorrow.
Sue Augustine (When Your Past Is Hurting Your Present: Getting Beyond Fears That Hold You Back)
If it doesn't agree with your spirit let it go.
Germany Kent
7 keys to getting more things done: 1 start 2 dont make excuses 3 celebrate small steps 4 ignore critics 5 be consistent 6 be open 7 stay positive
Germany Kent
The company that writes your paycheck every two weeks is not your employer; they are your customer. Adopt this mind-set and everything changes. You are free from the daily grind—free to grow your business and serve your customers, your fellow man.
Daniel Lapin (Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance)
Seven Ways To Get Ahead in Business: 1. Be forward thinking 2. Be inventive, and daring 3. Do the right thing 4. Be honest and straight forward 5. Be willing to change, to learn, to grow 6. Work hard and be yourself 7. Lead by example
Germany Kent
Tell me your story and I will get back your life.
Stephen Richards
Magic always happens when you direct your inner powers to the object you want to change.
Bangambiki Habyarimana (Pearls Of Eternity)
Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful.
Germany Kent
Every single part of your life can be changed by a shift in perception.
Keisha Blair (Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness)
No matter what your wishes, they are not crazy so long as they are not crazy to you!
Stephen Richards
If you are in a position where you can reach people, then use your platform to stand up for a cause. HINT: social media is a platform.
Germany Kent
Peace and love are just as contagious as anger and fear. Your mindset affects the people around you and perpetually changes the world. The question is - what kind of world are you creating? What new society are you thinking into existence?
Vironika Tugaleva
Happiness comes from within. You have the power to change your own mind-set so that all the negative, horrible thoughts that try to invade your psyche are replaced with happy, positive, wonderful thoughts.
Ellen DeGeneres (Seriously...I'm Kidding)
Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.
Susan C. Young
Ultimately, self-love and raising the level of your vibration go hand in hand. When you make an effort to raise your vibration, you show yourself the love and care you deserve. You’ll feel good and attract good. By taking positive actions and changing your mindset, you’ll manifest greater things. By loving yourself, you’ll live a life you love.
Vex King (Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness)
Human beings are incredibly slow, Cosmic Ordering is incredibly fast!
Stephen Richards (Cosmic Ordering Connection: Change your life within minutes!)
Intelligence is just one dimension of ability. Don't limit yourself to it. Open up to instinct, intuition, creativity and thus possibility
Rasheed Ogunlaru
Everyday presents a new opportunity to grow and press forward to your success. Stay the course believing that where you are right now doesn't matter, as long as you are moving in the right direction.
Germany Kent
Rejoicing is grounded in gratitude, with a keen appreciation for yourself, others, your abundance, and the beauty around you.
Susan C. Young
Become your own success story, not someone else's.
Stephen Richards
This world is not a wonderful place where unfortunately many evil things happen; but this world is a terrible place where fortunately many miracles and other wonderful things happen.
C. JoyBell C.
When you fall short of your goals and dreams ask yourself is it your mindset, perspective, expectations, effort, approach, acceptance, company or a blend of these that needs to change.
Rasheed Ogunlaru
The best way to get girls is actually not to play the game or to think outside the box; it is to avoid playing games and to step outside the box completely. It involves changing your mindset from being indirect with women to being direct, from being feminine to being masculine.
W. Anton (The Manual: What Women Want and How to Give It to Them)
When you enter a mindset, you enter a new world. In one world--the world of fixed traits--success is about proving you're smart or talented. Validating yourself. In the other--the world of changing qualities--it's about stretching yourself to learn something new. Developing yourself.
Carol S. Dweck
There are things in life you can change—your weight, your appearance, your mindset, etc.—but there is one thing you cannot change and that is other people. Try as we might we cannot get people to love us. Even when we are the coolest best version of ourselves someone is going to say, “Not for me.” But if we feel good about ourselves we can shrug it off and say, “It’s just a f***ing date,” and know that there will be others.
Greg Behrendt (It's Just a F***ing Date: Some Sort of Book About Dating)
Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew.
Susan C. Young
Remove whatever you no longer need in your life, to make room for what you do need in your life.
Avis J. Williams
The parent who praises a child’s accomplishment by saying, ‘You studied hard!’ promotes a growth mindset. The parent who says, ‘Look at your A, son! You’re a genius!’ promotes a fixed mindset.
Susan David (Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life)
Trust me. If you do not decide where you are heading, and refuse to take the appropriate action, you will end up being shaped into what others would have you become. Then any change will not be made for your benefit but for theirs.
Chris Murray (The Extremely Successful Salesman's Club)
IF we don't start to rethink how we are acting now...We will pay the price later for our "old-stinking-thinking" style
Tony Dovale
You cannot be as E-ffective when you are IN-fected.
Johnnie Dent Jr.
Your reality is a reflection of yourself
Avis J. Williams
When all things go bad, do not think so badly about all things, instead think about the things that made all things bad and change something!
Ernest Agyemang Yeboah,
Your opinions about me does not change who I am. I am God’s special possession.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
You can't reach your potential by remaining in a past due season. Your breakthrough is coming. Strongholds are breaking. Get Ready!
Germany Kent
Stand for something. Make your life mean something. Start where you are with what you have. You are enough.
Germany Kent
The ego might resist change until a person’s level of discomfort becomes unbearable. A person can employ logic to overcome the ego’s defense mechanism and intentionally integrate needed revisions in a person’s obsolete or ineffective beliefs and behavior patterns. The subtle sense that something is amiss in a person’s life can lead to a gradual or quick alteration in a person’s conscious thoughts and outlook on life. Resisting change can prolong unhappiness whereas implementing change can establish internal harmony and instate joy in a person’s life.
Kilroy J. Oldster (Dead Toad Scrolls)
People fail because one of two reasons: 1: They don't know what to do to improve 2: They know what to do and simply aren't doing it Either way you can take action and change your life.
Rob Liano
Changing the form of one's mission's almost as difficult as changing the shape of one's nose: there they are, each, in the middle of one's face and one's character--one has to begin too far back.
Henry James (The Portrait of a Lady)
Focus on your work. Do what you're great at. Don't compare yourself to others and or waste time criticizing the lives and work of others. Do what matters most to you and make a difference doing that.
Germany Kent
The thing is, there is no certainty in this life - in one second your entire world could shift. I'm not saying it will, but I am living proof that It can. We never prepare for tragedy and that's a good thing but my god what's it's taught me is how little we appreciate what we have or some cases once had.
Nikki Rowe
I saw a meme the other day with a picture of Marilyn Manson and Robin Williams. It said about the former, this isn’t the face of depression, and about the latter, this is. This really struck a chord and it’s been on my mind since then. As someone who has continuously dipped in and out of chronic depression and anxiety for close to three decades now, and I’ve never previously spoken about the subject, I finally thought it was time I did. These days it’s trendy for people to think they’re cool and understanding about mental illness, posting memes and such to indicate so. But the reality is far different to that. It seems most people think if they publicly display such understanding then perhaps a friend will come to them, open up, and calmly discuss their problems. This will not happen. For someone in that seemingly hopeless void of depression and anxiety the last thing they are likely to do is acknowledge it, let alone talk about it. Even if broached by a friend they will probably deny there is a problem and feel even more distanced from the rest of the world. So nobody can do anything to help, right? No. If right now you suspect one of your friends is suffering like this then you’re probably right. If right now you think that none of your friends are suffering like this then you’re probably wrong. By all means make your public affirmations of understanding, but at least take on board that an attempt to connect on this subject by someone you care about could well be cryptic and indirect. When we hear of celebrities who suffered and finally took their own lives the message tends to be that so many close friends had no idea. This is woeful, but it’s also great, right? Because by not knowing there was a problem there is no burden of responsibility on anyone else. This is another huge misconception, that by acknowledging an indirect attempt to connect on such a complex issue that somehow you are accepting responsibility to fix it. This is not the case. You don’t have to find a solution. Maybe just listen. Many times over the years I’ve seen people recoil when they suspect that perhaps that is the direct a conversation is about to turn, and they desperately scramble for anything that can immediately change the subject. By acknowledging you’ve heard and understood doesn’t mean you are picking up their burden and carrying it for them. Anyway, I’ve said my piece. And please don’t think this is me reaching out for help. If this was my current mindset the last thing I’d ever do is write something like this, let alone share it.
R.D. Ronald
It's rare for a toxic person to change their behavior. More often, the only thing that varies is their target and the blame they place. Because some toxic people are difficult to identify, keep in mind that a victim mindset is sometimes a red flag. So, listen when someone talks about their life and circumstances. If the list of people they blame is long... it's probably only a matter of time before you're on that list.
Steve Maraboli
You don’t have to be young. You don’t have to be thin. You don’t have to be “hot” in a way that some dumbfuckedly narrow mindset has construed that word. You don’t have to have taut flesh or a tight ass or an eternally upright set of tits. You have to find a way to inhabit your body while enacting your deepest desires. You have to be brave enough to build the intimacy you deserve. You have to take off all of your clothes and say, “I’m right here.” There are so many tiny revolutions in a life, a million ways we have to circle around ourselves to grow and change and be okay. And perhaps the body is our final frontier. It’s the one place we can’t leave. We’re there till it goes. Most women and some men spend their lives trying to alter it, hide it, prettify it, make it what it isn’t, or conceal it for what it is. But what if we didn’t do that? That’s the question you need to answer,
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
Follow your heart. It will lead you to where you need to be.
Avis J. Williams
The bigger the victory, the bigger the battle. Still, be the light and a change agent for healing, restoration and transformation.
Germany Kent
Don’t settle for living mediocre. Focus on all the positive and embrace it. Ignore the negative and be thankful for every single day.
Germany Kent
So I’ve given it one. I call it scout mindset: the motivation to see things as they are, not as you wish they were. Scout mindset is what allows you to recognize when you are wrong, to seek out your blind spots, to test your assumptions and change course.
Julia Galef (The Scout Mindset: The Perils of Defensive Thinking and How to Be Right More Often)
Enlightenment begins when you change your mindset - from a blaming mindset to blessing mindset, from a negative mindset to positive mindset, from fixed mindset to growth mind set, from linear mindset to exponential mindset.
Amit Ray (Walking the Path of Compassion)
Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals
Susan C. Young
Critics are important. They give us the reasons, knowingly or unknowingly, not to fall, slumber or deviate from our true purpose . If only you would see, understand and appreciate the real lessons your critics teach you with a calm heart, you would know and understand that your critics are nothing but great facilitators to help you get to your vision and true purpose diligently and distinctively.
Ernest Agyemang Yeboah
In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships.
Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
In life, you can be unhappy, or you can change things. And even if there are things you can't change, you can often change your mind-set and question assumptions that are making life less goof than it could be.
Laura Vanderkam (I Know How She Does It: How Successful Women Make the Most of Their Time)
In looking for the right places to make these tiny changes, there are three broad areas of opportunity. You can tweak your beliefs—or what psychologists call your mindset; you can tweak your motivations; and you can tweak your habits. When we learn how to make small changes in each of these areas, we set ourselves up to make profound, lasting change over the course of our lives.
Susan David (Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life)
As a pearl is formed and its layers grow, a rich iridescence begins to glow. The oyster has taken what was at first an irritation and intrusion and uses it to enrich its value. How can you coat or frame the changes in your life to harvest beauty, brilliance, and wisdom?
Susan C. Young
Don’t be so focused on the past or future situations that you overlook the beauty of the present moment that is NOW. Excerpt from "Living in Light, Love & Truth". (Page 29).
Kasi Kaye Iliopoulos (Living in Light, Love & Truth: You Can Positively Change Your Life by Living in Light, Love, & Truth-Awareness + Reflection + Learning + Application = Wisdom)
Six Beliefs That Set the Course of Your Life 1. If you don’t believe the impossible can happen, then you are right. 2. When you feel like you are less than others, then you are right. 3. When you believe what you have and how you were raised keeps you from having everything you ever dreamed of, you are right. 4. When you believe your mistakes can’t be undone, you are right. 5. When you feel this is the best it is going to get, you are right. 6. When you think someone will never change or rise above their brokenness, you are WRONG!
Shannon L. Alder
Always remember… A blooming rose bush catches the eye of admirers, but it grew from a seed buried in dirt. A butterfly may be free and delicately beautiful, but it spent days shedding skin and dramatically changing inside its chrysalis so it could grow wings to fly. Accept your process.
Kristin Michelle Elizabeth
Life is good! It is only our thoughts, choices and actions towards the situations we meet in life each moment of time that makes life look bad! The same bad situation in life that makes one person think badly inspires another to do a noble thing! The same good situation in life that makes one person feel so good to get into a bad situation inspires another person to create another good situation because of the good situation. It is all about thoughts, choices and actions! Life is good! Live it well!
Ernest Agyemang Yeboah
Mind your mind. Think of distinctive footprints. Insofar as all things move forward and not backward, avoid retrogressive thinking, imprison negative thoughts, build a strong wall against negativity , be optimistic enough to deduce the optimisms in pessimism and think ahead of time. Understand the time you have and know what to do with the time, for time can loose it essence with time. If you ignore the real reasons why you wake up each day, you ignore the real reason why you continue to live each day. Life is just once so take the chance and mind your mind
Ernest Agyemang Yeboah
When you redefine something, you stretch your perception and open your mind to new ideas. You discover new meanings and get to see your previous style, behaviors, or beliefs from an expanded vantage point. Consider new options which would make your life more meaningful, bring more fulfilment, and encourage you to shine.
Susan C. Young
The most mind-blowing results concern the aging process. People with a more positive attitude to their later years are less likely to develop hearing loss, frailty, and illness—and even Alzheimer’s disease—than people who associate aging with senility and disability. In a very real sense, we are as young as we feel inside.
David Robson (The Expectation Effect: How Your Mindset Can Change Your World)
Replace the word can’t with can. Know that you can, believe that you can, and know with ALL of your heart that you will. You will succeed in spite of any obstacles that may try to hinder you! There’s so much power in having a positive attitude, positive mindset, and positive outlook.
Stephanie Lahart
You are not who you think you are. You are not who they want you to be. You are not merely your colour, class, gender - and so on - these are quite narrow things. You are not the ideas you are given and gather. You are not what you own or lay claim to. You are not even your life story - for that changes through time, perspective, emphasis and many things. You are what resides before, between and beyond all these things." - R. Ogunlaru
Rasheed Ogunlaru
Like the butterfly, you will also go through stages of change, rebirth, and new beginnings for transformation and renewal. Use these changes to create a clarity of purpose for a personal renaissance. Break out of your comfort zone, shed old layers, and stretch in your potential to become your best self. Be free of outdated limitations, experience rebirth and take flight.
Susan C. Young
Studying anthropology tends t change the way you look at the world. It leaves a distinctive chip in your brain, or lens over your eye. Your mind-set becomes instinctive: wherever you go to work, you start asking questions about how different elements of society interact, looks at the gap between rhetoric and reality, noting the concealed functions of rituals and symbols, and hunting out social silences. Anyone who has been immersed in anthropology is doomed to be an insider-outside for the rest of their life; they can never take anything entirely at face value, but are compelled to constantly ask: why?
Gillian Tett (The Silo Effect: The Peril of Expertise and the Promise of Breaking Down Barriers)
Relief doesn’t have to be postponed until a trial is over; it can come with a change of mind-set, a mind-set of hope, seeking, and noticing the small but significant blessings from God that witness He’s there. A mind-set and realization that you’re still here, you’re still standing, and you are not broken. A mind-set that allows yourself to have open eyes to see past our narrow and mortal desires. Even our loneliest and hardest days are, in fact, rich with direction and guidance to move you forward, not backward, on the path God has for you to the best and most fulfilling journey.
Al Carraway (More than the Tattooed Mormon)
I haven’t quite thought of it that way, but as always, the man has a point. How we frame something affects not just our thinking but our emotional state. It may seem a small deal, but the words we select—the ones we filter out and the ones we eventually choose to put forward—are a mirror to our thinking. Clarity of language is clarity of thought—and the expression of a certain sentiment, no matter how innocuous it seems, can change your learning, your thinking, your mindset, your mood, your whole outlook
Maria Konnikova (The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win)
Are your desires important enough to make you willing to face your fears? Do you want it bad enough? The choice is yours. You can choose to change your attitude from resignation to commitment, from a state of fear to a state of love. The first step is to question yourself, to literally change your internal statements to questions. Change 'I am a failure' to 'Could I be a success?' Change 'I am bored with my life' to 'Could I be exhilarated?' Change 'My life doesn’t make a difference' to 'Could I make a difference in the world?
Debbie Ford (The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams)
If you keep experiencing the same things, your mind keeps its same patterns. Same inputs, same responses. Your brain, which was once curious and growing, gets fixed into deep habits. Your values and opinions harden and resist change. You really learn only when you’re surprised. If you’re not surprised, then everything is fitting into your existing thought patterns. So to get smarter, you need to get surprised, think in new ways, and deeply understand different perspectives. With effort, you could do this from the comfort of home. But the most effective way to shake things up is to move across the world. Pick a place that’s most unlike what you know, and go. This keeps you in a learning mindset. Previously mindless habits, like buying groceries, now keep your mind open, alert, and noticing new things. New arrivals in a culture often notice what the locals don’t. (Fish don’t know they’re in water.)
Derek Sivers (Hell Yeah or No: What's Worth Doing)
If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn’t to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn’t lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel—and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals—ones that require us to develop our mindsets—we must continually convert what we learn from behavioral changes into changes in our mindsets.
Robert Kegan (Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good))
When people begin to experience the lull of mediocrity, they often question whether they are in the right job. They wonder if there might be another one out there that would better suit them, and that might give them the thrill they once experienced before things went south. They may even act on that impulse, hopping to another job or company, and subsequently find that everything is better for a while. The newness is back, and that craved-for sense of challenge has returned. Problem solved? Actually, no. In many of these situations the job hopper is right back in crisis within a matter of months. It’s not that there’s anything wrong with their new job; it’s because they changed their external situation without changing their mind-set and methods. They were trying to solve an internal problem by changing their external circumstances, which rarely works. You have to begin by finding alignment internally, then question your work environment.
Todd Henry (Die Empty: Unleash Your Best Work Every Day)
Everyone has an Everest. Whether it’s a climb you chose, or a circumstance you find yourself in, you’re in the middle of an important journey. Can you imagine a climber scaling the wall of ice at Everest’s Lhotse Face and saying, “This is such a hassle”? Or spending the first night in the mountain’s “death zone” and thinking, “I don’t need this stress”? The climber knows the context of his stress. It has personal meaning to him; he has chosen it. You are most liable to feel like a victim of the stress in your life when you forget the context the stress is unfolding in. “Just another cold, dark night on the side of Everest” is a way to remember the paradox of stress. The most meaningful challenges in your life will come with a few dark nights. The biggest problem with trying to avoid stress is how it changes the way we view our lives, and ourselves. Anything in life that causes stress starts to look like a problem. If you experience stress at work, you think there’s something wrong with your job. If you experience stress in your marriage, you think there’s something wrong with your relationship. If you experience stress as a parent, you think there’s something wrong with your parenting (or your kids). If trying to make a change is stressful, you think there’s something wrong with your goal. When you think life should be less stressful, feeling stressed can also seem like a sign that you are inadequate: If you were strong enough, smart enough, or good enough, then you wouldn’t be stressed. Stress becomes a sign of personal failure rather than evidence that you are human. This kind of thinking explains, in part, why viewing stress as harmful increases the risk of depression. When you’re in this mindset, you’re more likely to feel overwhelmed and hopeless. Choosing to see the connection between stress and meaning can free you from the nagging sense that there is something wrong with your life or that you are inadequate to the challenges you face. Even if not every frustrating moment feels full of purpose, stress and meaning are inextricably connected in the larger context of your life. When you take this view, life doesn’t become less stressful, but it can become more meaningful.
Kelly McGonigal (The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It)
What is the most helpful thing we can do for the earth and her people, Kuan Yin?” “Kuan Yin is changing shape in response to your question, Hope. I’m not sure what this particular shape-shifting means, if it is an answer in itself or if she is adjusting to the question” Lena contemplates. “I’ll just watch for a moment and try to understand.” “Loving people is the most helpful thing anyone can do,” Kuan Yin answers after a short while. “Your society has the resources, at this very moment, to fashion industries and lifestyles conducive to a non-harmful environment. There is a popular belief that over-population is the threat to the earth’s environment. However, for many places upon the earth it is also very much a question of resource availability and distribution. There is a real need for creating a holistic infrastructure that can support everyone. A helpful mindset is simple-living and high-thinking”, continues Kuan Yin. “Science is constantly evolving. There are now recyclable batteries, ink cartridges, etc. Keep up to date on the latest technologies. Be aware, set examples and create trends that will positively influence people’s lives and the environment. As I said earlier, however, this is also a discussion about love and developing a greater capacity to love. It can help everyone. We’re all one huge family, a great continuum. Don’t underestimate the power of the love created in your homes and families. This love has an immense potency, the power to influence others lives in a positive way.
Hope Bradford (Oracle of Compassion: The Living Word of Kuan Yin)
Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.
Charlena E. Jackson (A Woman's Love Is Never Good Enough)