Changing Routines Quotes

It's never too late to change your life for the better. You don't have to take huge steps to change your life. Making even the smallest changes to your daily routine can make a big difference to your life.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.

Try to find pleasure in the speed that you're not used to. Changing the way you do routine things allows a new person to grow inside of you. But when all is said and done, you're the one who must decide how you handle it.

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

The world is changed by your example, not by your opinion.

Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That's why it's so important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives.

Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.

You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

You start dying slowly if you do not travel, if you do not read, If you do not listen to the sounds of life, If you do not appreciate yourself. You start dying slowly When you kill your self-esteem; When you do not let others help you. You start dying slowly If you become a slave of your habits, Walking everyday on the same paths… If you do not change your routine, If you do not wear different colours Or you do not speak to those you don’t know. You start dying slowly If you avoid to feel passion And their turbulent emotions; Those which make your eyes glisten And your heart beat fast. You start dying slowly If you do not change your life when you are not satisfied with your job, or with your love, If you do not risk what is safe for the uncertain, If you do not go after a dream, If you do not allow yourself, At least once in your lifetime, To run away from sensible advice.

Sometimes, all it takes to change your life is to change your routine.

I'm losing myself trying to compete With everyone else instead of just being me Don't know where to turn I've been stuck in this routine I need to change my ways Instead of always being weak I don't wanna be afraid I wanna wake up feeling beautiful today And know that I'm okay 'Cause everyone's perfect in unusual ways You see, I just wanna believe in me

We are the children of a technological age. We have found streamlined ways of doing much of our routine work. Printing is no longer the only way of reproducing books. Reading them, however, has not changed.

Hospitalizations in general are blurry. The days are the same, precisely the same. Nothing changes. Life melts down to a simple progression of meals. They become a way of life fairly quickly. You may welcome this transition. It may seem inevitable to you. You have been removed from the world. It is all right, in a way, because there is nothing so sure, so safe, as routine.

But to change an old habit, you must address an old craving. You have to keep the same cues and rewards as before, and feed the craving by inserting a new routine.

Yesterday's adaptations are today's routines.

It is growing up different. It is extreme hypersensitivity. It is a bottomless pit of feeling you're failing, but three days later, you feel you can do anything, only to end the week where you began. It is not learning from your mistakes. It is distrusting people because you have been hurt enough. It is moments of knowing your pain is self inflicted, followed by blaming the world. It is wanting to listen, but you just can’t anymore because your life has been to full of people that have judged you. It is fighting to be right; so for once in your life someone will respect and hear you for a change. It is a tiring life of endless games with people, in order to seek stimulus. It is a hyper focus, so intense about what bothers you, that you can’t pay attention to anything else, for very long. It is a never-ending routine of forgetting things. It is a boredom and lack of contentment that keeps you running into the arms of anyone that has enough patience to stick around. It wears you out. It wears everyone out. It makes you question God’s plan. You misinterpret everything, and you allow your creative mind to fill the gaps with the same old chains that bind you. It narrows your vision of who you let into your life. It is speaking and acting without thinking. It is disconnecting from the ones you love because your mind has taken you back to what you can’t let go of. It is risk taking, thrill seeking and moodiness that never ends. You hang your hope on “signs” and abandon reason for remedy. It is devotion to the gifts and talents you have been given, that provide temporary relief. It is the latching onto the acceptance of others---like a scared child abandoned on a sidewalk. It is a drive that has no end, and without “focus” it takes you nowhere. It is the deepest anger when someone you love hurts you, and the greatest love when they don't. It is beauty when it has purpose. It is agony when it doesn’t. It is called Attention Deficit Disorder.

Don't get me wrong. I love a Denver omelette as much as the next girl. But I'm curious whether that’s your thing, or if you try to change up the routine depending on the specific woman. You know… like, green pepper because I have green eyes, ham because I’m so funny, and onions for all the tears you’ll shed after I leave.

The status quo feels comfortable and steady because much of the choice has been squeezed out. You have your routines, your ways of doing things.

There is something sustaining in the very agitation that accompanies the first shocks of trouble, just as an acute pain is often a stimulus, and produces an excitement which is transient strength. It is in the slow, changed life that follows--in the time when sorrow has become stale, and has no longer an emotive intensity that counteracts its pain--in the time when day follows day in dull unexpectant sameness, and trial is a dreary routine--it is then that despair threatens; it is then that the peremptory hunger of the soul is felt, and eye and ear are strained after some unlearned secret of our existence, which shall give to endurance the nature of satisfaction.

War has changed. It's no longer about nations, ideologies, or ethnicity. It's an endless series of proxy battles, fought by mercenaries and machines. War--and it's consumption of life--has become a well-oiled machine. War has changed. ID-tagged soldiers carry ID-tagged weapons, use ID-tagged gear. Nanomachines inside their bodies enhance and regulate their abilities. Genetic control, information control, emotion control, battlefield control…everything is monitored and kept under control. War…has changed. The age of deterrence has become the age of control, all in the name of averting catastrophe from weapons of mass destruction, and he who controls the battlefield, controls history. War…has changed. When the battlefield is under total control, war becomes routine.

Aujourd'hui, quelque part, un trésor vous attend. Ce peut être un petit sourire, ce peut être une grande conquête, peu importe. La vie est faite de petits et de grands miracles. Rien n'est ennuyeux, car tout change constamment. L'ennui n'est pas dans le monde, mais dans la manière dont nous voyons le monde.

Comfort zone: simply means the routine of one’s daily life – it is a psychological state in which one feels familiar, safe, at ease, and secure.

To be truly challenging, a voyage, like a life, must rest on a firm foundation of financial unrest. Otherwise, you are doomed to a routine traverse, the kind known to yachtsmen who play with their boats at sea... "cruising" it is called. Voyaging belongs to seamen, and to the wanderers of the world who cannot, or will not, fit in. If you are contemplating a voyage and you have the means, abandon the venture until your fortunes change. Only then will you know what the sea is all about. "I've always wanted to sail to the south seas, but I can't afford it." What these men can't afford is not to go. They are enmeshed in the cancerous discipline of "security." And in the worship of security we fling our lives beneath the wheels of routine - and before we know it our lives are gone. What does a man need - really need? A few pounds of food each day, heat and shelter, six feet to lie down in - and some form of working activity that will yield a sense of accomplishment. That's all - in the material sense, and we know it. But we are brainwashed by our economic system until we end up in a tomb beneath a pyramid of time payments, mortgages, preposterous gadgetry, playthings that divert our attention for the sheer idiocy of the charade. The years thunder by, The dreams of youth grow dim where they lie caked in dust on the shelves of patience. Before we know it, the tomb is sealed. Where, then, lies the answer? In choice. Which shall it be: bankruptcy of purse or bankruptcy of life?

Most of my films deal with people who are stuck in certain routines and habits that don't make them happy. They want to change, but they need something to push them. I think it's mostly love that causes them to break their routines and move on.

Change doesn't come without invitation. You won't discover it in routine. And you won't create an all-new and better you if you wait for someone else to give you permission. Transformation begins - and ends - inside of you.

lack of routine is just a breeding ground for perpetual procrastination.

I don’t love change, personally. I prefer stability. Once I feel comfortable with something—a place, a person, a routine—I want it to last forever. I hate that it never does.

Since childhood, I was afflicted with a sick hypersensitivity, and my imagination quickly turned everything into a memory, too quickly: sometimes one day was enough, or an interval of a few hours, or a routine change of place, for an everyday event with a lyrical value that I did not sense at the time, to become suddenly adorned with a radiant echo, the echo ordinarily reserved only for those memories which have been standing for many years in the powerful fixative of lyrical oblivion.

I'm remembering how this works. How life doesn't have to be only anxiety about what's gone wrong or could go worng, and complaints about the world around you. How a person you're excited about can remind you there's stuff going on beyond... routine oil changes and homework. Stuff that matters. Stuff to look forward to.

Sometimes there is a single moment that changes your life forever. After that moment nothing feels the same anymore. You try to get back into your normal routine, but something is different, something's changed. Finally, you realize that everything is just the same as it always was. The only thing different is you. Hadie, you are that moment, and you have changed me. Forever.

Attention to the meaning of the central male slang term for sexual intercourse—"fuck"— is instructive. To fuck a woman is to have sex with her. To fuck someone in another context… means to hurt or cheat a person. And when hurled as a simple insult (“fuck you”) the intent is denigration and the remark is often a prelude to violence or the threat of violence. Sex in patriarchy is fucking. That we live in a world in which people continue to use the same word for sex and violence, and then resist the notion that sex is routinely violent and claim to be outraged when sex becomes overtly violent, is testament to the power of patriarchy.

Real change is possible, of course, but it's hard to achieve because you have to contend with your underlying biological predisposition as well as the pressures and daily obligations you have built into your routines.

Today, when routine cognitive tasks are digitized and automated, and multiple lifetimes worth of information are accessible at our fingertips (much of which rapidly becomes obsolete), the focus of education must shift.

Everything changed when I met the girl. She penetrated a corner of my soul that had been kept sealed and even I didn't know was there. With her gestures, the scent of her skin, her sudden, intense glances that filled me with overwhelming tenderness, with her dependence that was a kind of unthinking, absolute acceptance, she could rescue me instantly from my confusions and obsessions, my discouragement and failure, or my simple daily routine, and leave me inside a radiant circle made of throbbing energy and powerful certainty, like the effects of an unknown drug that produces unconditional happiness.

Gourville claims that for new entrants to stand a chance, they can’t just be better, they must be nine times better. Why such a high bar? Because old habits die hard and new products or services need to offer dramatic improvements to shake users out of old routines. Gourville writes that products that require a high degree of behavior change are doomed to fail even if the benefits of using the new product are clear and substantial.

As soon as she releases me, Galen grabs my hand and I don't even have time to gasp before he snatches me to the surface and pulls me toward shore, only pausing to dislodge his pair of swimming trunks from under his favorite rock, where he had just moments before taken the time to hide them. I know the routine and turn away so he can change, but it seems like no time before he hauls me onto the beach and drags me to the sand dunes in front of my house. "What are you doing?" I ask. His legs are longer than mine so for every two of his strides I have to take three, which feels a lot like running. He stops us in between the dunes. "I'm doing something that is none of anyone else's business." Then he jerks me up against him and crushes his mouth on mine. And I see why he didn't want an audience for this kiss. I wouldn't want an audience for this kiss, either, especially if the audience included my mother. This is our first kiss after he announced that he wanted me for his mate. This kiss holds promises of things to come. When he pulls away I feel drunk and excited and nervous and filled with a craving that I'm not sure can ever be satisfied. And Galen looks startled. "Maybe I shouldn't have done that," he says. "That makes it about fifty times harder to leave, I think.

All persons, places, and events in this book are real. Certain speeches and thoughts are necessarily constructions by the author. No names have been changed to protect the innocent, since God Almighty protects the innocent as a matter of Heavenly routine.

But epidemics create a kind of history from below: they can be world-changing, but the participants are almost inevitably ordinary folk, following their established routines, not thinking for a second about how their actions will be recorded for posterity.

How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life—in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.

It's tempting to believe that a break from life's routine will only cause chaos. But regimen does not ensure security. The only constant we can count on is change.

to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives.

The way you react has been repeated thousands of times, and it has become a routine for you. You are conditioned to be a certain way. And that is the challenge: to change your normal reactions, to change your routine, to take a risk and make different choices.

We live in truly unbelievable times. Autism is an epidemic in most western countries, western governments are nothing more than corrupt corporations, and corporations are routinely suppressing information regarding the toxicity of many common household items. The result is that many people are unnecessarily suffering from easily preventable developmental problems, sickness and cancer.

On a long flight, after periods of crisis and many hours of fatigue, mind and body may become disunited until at times they seem completely different elements, as though the body were only a home with which the mind has been associated but by no means bound. Consciousness grows independent of the ordinary senses. You see without assistance from the eyes, over distances beyond the visual horizon. There are moments when existence appears independent even of the mind. The importance of physical desire and immediate surroundings is submerged in the apprehension of universal values. For unmeasurable periods, I seem divorced from my body, as though I were an awareness spreading out through space, over the earth and into the heavens, unhampered by time or substance, free from the gravitation that binds to heavy human problems of the world. My body requires no attention. It's not hungry. It's neither warm or cold. It's resigned to being left undisturbed. Why have I troubled to bring it here? I might better have left it back at Long Island or St. Louis, while the weightless element that has lived within it flashes through the skies and views the planet. This essential consciousness needs no body for its travels. It needs no plane, no engine, no instruments, only the release from flesh which circumstances I've gone through make possible. Then what am I – the body substance which I can see with my eyes and feel with my hands? Or am I this realization, this greater understanding which dwells within it, yet expands through the universe outside; a part of all existence, powerless but without need for power; immersed in solitude, yet in contact with all creation? There are moments when the two appear inseparable, and others when they could be cut apart by the merest flash of light. While my hand is on the stick, my feet on the rudder, and my eyes on the compass, this consciousness, like a winged messenger, goes out to visit the waves below, testing the warmth of water, the speed of wind, the thickness of intervening clouds. It goes north to the glacial coasts of Greenland, over the horizon to the edge of dawn, ahead to Ireland, England, and the continent of Europe, away through space to the moon and stars, always returning, unwillingly, to the mortal duty of seeing that the limbs and muscles have attended their routine while it was gone.

You changed my life," she said again. "At least part of it. I'm beginning to see it's the best part of it. I want you to know that. I want you to remember that when we get back and things settle into routine, if I forget to let you know what I feel or what I think or how much you mean to me." Touched, he pressed his curved lips to her brow. "I won't let you forget. Come to bed. You're tired.

Lauren: Like how many people you're...like how many times your life is gonna totally change and then, like, start all over again? And you'll feel like what happened before wasn't real and what's happening now is actually... (she trails off)

When you’re thinking of how to make your business bigger, it’s tempting to try to think all the big thoughts, the world-changing, massive-action plans. But please know that it’s often the tiny details that really thrill someone enough to make them tell all their friends about you.

You always have three options. You can change it, you can accept it, or you can leave it. What is not a good option is to sit around wishing you would change it but not changing it, wishing you would leave it but not leaving it, and not accepting it. It’s that struggle, that aversion, that is responsible for most of our misery. The phrase that I probably use the most to myself in my head is just one word: accept.

Habit, routine, and too much consistency numb our minds and pave the road for us to sleepwalk through our lives. Nothing stays the same. Everything passes, and everything changes. However, do not move too much. As an apple tree cannot bear fruit if it is too often transplanted, neither will a knight who is always building a new castle.

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Usipobadilisha maisha yako maisha yako yatakubadilisha.

The average human being is actually quite bad at predicting what he or she should do in order to be happier, and this inability to predict keeps people from, well, being happier. In fact, psychologist Daniel Gilbert has made a career out of demonstrating that human beings are downright awful at predicting their own likes and dislikes. For example, most research subjects strongly believe that another $30,000 a year in income would make them much happier. And they feel equally strongly that adding a 30-minute walk to their daily routine would be of trivial import. And yet Dr. Gilbert’s research suggests that the added income is far less likely to produce an increase in happiness than the addition of a regular walk.

I know. And when I wake up I’m here. It’s okay; I’m okay, because I’m here. I don’t want you to worry about me. I’ll just feel guilty.” “I’ll try to worry only a little so you’ll only feel a little guilty.” “I guess that’ll have to do.” She shifted so they were nose-to-nose and heart-to-heart. “Don’t change your routine because of this. That’ll get me wired and worried. Besides, if you don’t keep up with your predawn quest for world financial domination, how are you going to keep me in coffee? If you slack off, I’ll have to find another Irish gazillion-aire with coffee bean connections.

So nobody must be allowed to think at all. Down with the public schools! Children must be drilled mentally by quarter-educated herdsmen, whose wages would stop at the first sign of disagreement with the bosses. For the rest, deafen the whole world with senseless clamour. Mechanize everything! Give nobody a chance to think. Standardize "amusement." The louder and more cacophonous, the better! Brief intervals between one din and the next can be filled with appeals, repeated 'till hypnotic power gives them the force of orders, to buy this or that product of the "Business men" who are the real power in the State. Men who betray their country as obvious routine. The history of the past thirty years is eloquent enough, one would think. What these sodden imbeciles never realize is that a living organism must adapt itself intelligently to its environment, or go under at the first serious change of circumstance.

When he’d joined the Service he’d been in Psych Eval, which had involved evaluating operational strategies for psychological impact – on targets as well as agents – but had also meant carrying out individual assessments; who was stressed, who’d benefit from a change of routine, and who was a psychopath. Every organisation had a few, usually at management level, and it was handy to know who they were in case there was an emergency, or an office party.

Opportunities pop up for everybody all of the time. It's the way that we progress. It's whether or not you're in the right frame of mind or in the right stage of your life or if you're even looking for them [that determines] whether or not you see them. [...] As you take more risks you see opportunities more easily. [Risks are] never the safe option, but for me the safe option is the worst option. [...] The riskiest life I can think of is letting yourself to be molded into this comfortable, same-as-everybody-else routine. For me, that is risking my whole life.

most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.

On an individual level, the human condition changed day by day, even hour by hour, and while you were soaking in self-pity over a misfortune, you might miss an opportunity for a redeeming triumph. And for every act of inhumanity, the species managed to committ a hundred acts of kindness; so if you were the type to brood, you would be more sensible if you dwelt on the remarkable goodwill with which most people treated others even in a society where the cultural elites routinely mocked virtue and celebrated brutality. BY THE LIGHT OF THE MOON Chapter 5

Did I really want predictability? Did I want a never-ending routine that, while always resulting in pleasure, never altered, never faltered? Was he even capable of failing? And with that question, had I truly believed that the possibility of failure was a bad thing? Wasn’t risk the very marrow of life? Never knowing what you were going to get…or how? Never knowing whether it was going to change your entire existence or leave you dejected?

After the sureties of youth there sets in a period of intense and intolerable complexity. With the soda-jerker this period is so short as to be almost negligible. Men higher in the scale hold out longer in the attempt to preserve the ultimate niceties of relationship, to retain "impractical" ideas of integrity. But by the late twenties the business has grown too intricate, and what has hitherto been imminent and confusing has become gradually remote and dim. Routine comes down like twilight on a harsh landscape, softening it until it is tolerable. The complexity is too subtle, too varied; the values are changing utterly with each lesion of vitality; it has begun to appear that we can learn nothing from the past with which to face the future - so we cease to be impulsive, convincible men, interested in what is ethically true by fine margins, we substitute rules of conduct for rules of integrity, we value safety above romance, we become, quite unconsciously, pragmatic. It is left to the few to be persistently concerned with the nuances of relationships - and even this few only in certain hours especially set aside for the task.

For home had a way of shifting, of changing shape and temperature. Home was homeless. It could exist anywhere, because its only substance was familiarity. If it was broken by long journeys or tornadoes it emerged again, reinvented itself with new decor, new idiosyncrasies of morning, noon and dusk, and old routines.

A lot happens in our everyday life, but it always happens within the same routine, and more than anything else it has changed my perspective of time. For, while previously I saw time as a stretch of terrain that had to be covered, with the future as a distant prospect, hopefully a bright one, and never boring at any rate, now it is interwoven with our life here and in a totally different way. Were I to portray this with a visual image it would have to be that of a boat in a lock: life is slowly and ineluctably raised by time seeping in from all sides. Apart from the details, everything is always the same. And with every passing day the desire grows for the moment when life will reach the top, for the moment when the sluice gates open and life finally moves on.

The researchers found that nearly every change they made was followed by a temporary uptick in performance, even when it involved simply undoing a previous change. They concluded that the increases in worker productivity were not due to better lighting or better pay or longer breaks per se. They were just temporary improvements caused by a change in routine.

One of the most destructive forces in the world is love. For the following reason: The world is a conglomeration of objects, no, of events and the approaching of events towards objects, therefore of becoming stases static stagnant, of all that is unreal. You get in the world, you get your daily life your routine doesn't matter if you're rich poor legal illegal, you begin to believe what doesn't change is real, and love comes along and shows all these unchangeable for ever fixtures to be flimsy paper bits. Love can tear anything to shreds.

Crisis or transition of any kind reminds us of what matters most. In the routine of life, we often take our families-our parents and children and siblings-for granted. But in times of danger and need and change, there is no question that what we care about most is our families! It will be even more so when we leave this life and enter into the spirit world. Surely the first people we will seek to find there will be father, mother, spouse, children, and siblings.

I now understand that an aversion to holidays is extremely common in autistic people – the disruption to routine, the unpredictable nature of travel, the lights and noise of the airport and the extreme temperature change on arrival creates a special kind of sensory hell. Sameness is what I thrived on. I’m told that the appeal of holidays for most people is the novelty and break from the humdrum of everyday life. My family concluded among themselves that I was an arsehole. I didn’t know why I was so unhappy on holidays either, so I had no other option but to agree with them.

Human tool-makers always make tools that will help us get what we want, and what we want hasn't changed for thousands of years because as far as we can tell the human template hasn't changed either. We still want the purse that will always be filled with gold, and the Fountain of Youth. We want the table that will cover itself with delicious food whenever we say the word, and that will be cleaned up afterwards by invisible servants. We want the Seven-League Boots so we can travel very quickly, and the Hat of Darkness so we can snoop on other people without being seen. We want the weapon that will never miss, and the castle that will keep us safe. We want excitement and adventure; we want routine and security. We want to have a large number of sexually attractive partners, and we also want those we love to love us in return, and be utterly faithful to us. We want cute, smart children who will treat us with the respect we deserve. We want to be surrounded by music, and by ravishing scents and attractive visual objects. We don't want to be too hot or too cold. We want to dance. We want to speak with the animals. We want to be envied. We want to be immortal. We want to be gods. But in addition, we want wisdom and justice. We want hope. We want to be good.

Lauren: Hey. Um. This is kind of a weird - but do you ever wonder how many times your life is gonna end? A pause. Schultz: Uh... I'm not sure I know what / you-- Lauren: Like how many people you're...like how many times your life is gonna totally change and then, like, start all over again? And you'll feel like what happened before wasn't real and what's happening now is actually... (she trails off)

Routine comes down like twilight on a harsh landscape, softening it until it is tolerable. The complexity is too subtle, too varied; the values are changing utterly with each lesion of vitality; it has begun to appear that we can learn nothing from the past with which to face the future—so we cease to be impulsive, convincible men, interested in what is ethically true by fine margins, we substitute rules of conduct for ideas of integrity, we value safety above romance, we become, quite unconsciously, pragmatic.

The routine produces. But each day, nevertheless, when you try to get started you have to transmogrify, transpose yourself; you have to go through some kind of change from being a normal human being, into becoming some kind of slave. I simply don’t want to break through that membrane. I’d do anything to avoid it. You have to get there and you don’t want to go there because there’s so much pressure and so much strain and you just want to stay on the outside and be yourself. And so the day is a constant struggle to get going. And if somebody says to me, You’re a prolific writer—it seems so odd. It’s like the difference between geological time and human time. On a certain scale, it does look like I do a lot. But that’s my day, all day long, sitting there wondering when I’m going to be able to get started. And the routine of doing this six days a week puts a little drop in a bucket each day, and that’s the key. Because if you put a drop in a bucket every day, after three hundred and sixty-five days, the bucket’s going to have some water in it. http://is.gd/ouArv5

Law 6: When forced to compromise, ask for more. Law 7: If you can’t win, change the rules. Law 8: If you can’t change the rules, then ignore them. Law 11: “No” simply means begin again at one level higher. Law 13: When in doubt: THINK. Law 16: The faster you move, the slower time passes, the longer you live. Law 17: The best way to predict the future is to create it yourself. (adopted from Alan Kay) Law 19: You get what you incentivize. Law 22: The day before something is a breakthrough, it’s a crazy idea. Law 26: If you can’t measure it, you can’t improve it.

The opposition to those who work for social change does not come only from those who are the guarantors of the status quo. Again and again it has been demonstrated that the lines are held by those whose hold on security is sure only as long as the status quo remains intact. The reasons for this are not far to seek. If a man is convinced that he is safe only as long as he uses his power to give others a sense of insecurity, then the measure of their security is in his hands. If security or insecurity is at the mercy of a single individual or group, then control of behavior becomes routine. All imperialism functions in this way. Subject peoples are held under control by this device.

The word ‘crisis’ is of Greek origin, meaning a point of culmination and separation, an instant when change one way or another is impending.” He compares the crisis in an individual life to that of a society in disaster: “Life becomes like molten metal. It enters a state of flux from which it must reset upon a principle, a creed, or purpose. It is shaken perhaps violently out of rut and routine. Old customs crumble, and instability rules.” That is, disasters open up societies to change, accelerate change that was under way, or break the hold of whatever was preventing change.

In education, we need to begin paying attention to matters routinely ignored. We spend long hours trying to teach a variety of courses on, say, the structure of government or the structure of the amoeba. But how much effort goes into studying the structure of everyday life — the way time is allocated, the personal uses of money, the places to go for help in a society exploding with complexity? We take for granted that young people already know their way around our social structure. In fact, most have only the dimmest image of the way the world of work or business is organized. Most students have no conception of the architecture of their own city's economy, or the way the local bureaucracy operates, or the place to go to lodge a complaint against a merchant. Most do not even understand how their own schools — even universities — are structured, let alone how much structures are changing under the impact of the Third Wave.

My pleasure," he assured me, propping one shoulder against the doorjamb and folding his arms across his chest. "Rather nice change from my normal daily routine. I don't often have comely young maidens throwing themselves at my feet." "Yes, well," I said, coloring, "that won't happen again." He smiled down at me, and after a final handshake I made my departure. I had almost reached the end of the neatly edged walk when he spoke. "What a pity," he said, but I don't think I was meant to hear it.

Every second of every day, a man is the sum effect of every second that has touched him before; he routinely encounters influences that will produce changes and actions that he cannot begin to predict or understand. And yet to acknowledge the complexity of these causes and motives was not to disallow agency. In that, all men are equal, even the cloistered monk--equally innocent, equally guilty. A man is not wholly responsible for what he becomes, but he is absolutely accountable for who he is.

Habits never really disappear. They’re encoded into the structures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards. This explains why it’s so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit.

Where there were once several competing approaches to medicine, there is now only one that matters to most hospitals, insurers, and the vast majority of the public. One that has been shaped to a great degree by the successful development of potent cures that followed the discovery of sulfa drugs. Aspiring caregivers today are chosen as much (or more) for their scientific abilities, their talent for mastering these manifold technological and pharmaceutical advances as for their interpersonal skills. A century ago most physicians were careful, conservative observers who provided comfort to patients and their families. Today they act: They prescribe, they treat, they cure. They routinely perform what were once considered miracles. The result, in the view of some, has been a shift in the profession from caregiver to technician. The powerful new drugs changed how care was given as well as who gave it.

And before you say this is all far-fetched, just think how far the human race has come in the past ten years. If someone had told your parents, for example, that they would be able to carry their entire music library in their pocket, would they have believed it? Now we have phones that have more computing power than was used to send some of the first rockets into space. We have electron microscopes that can see individual atoms. We routinely cure diseases that only fifty years ago was fatal. and the rate of change is increasing. Today we are able to do what your parents would of dismissed as impossible and your grandparents nothing short of magical.

I was so much in the habit of having Albertine with me, and now I suddenly saw a new aspect of Habit. Hitherto I had regarded it chiefly as an annihilating force which suppresses the originality and even the awareness of one's perceptions; now I saw it as a dread deity, so riveted to one's being, its insignificant face so incrusted in one's heart, that if it detaches itself, if it turns away from one, this deity that one had barely distinguished inflicts on one sufferings more terrible than any other and is then as cruel as death itself.

Marriages suffer from this same cycle. You start dating someone with wonder and anticipation, drunk on love. You romanticize everything about your partner, and even mundane activities like going to the grocery store together can seem like a fantastic date. But then you fall into a routine, and years later, you’ve become roommates, circling the same safe topics while packing lunches, the monotony broken only by occasional date nights. Deep down, you know why these parts of your life have gone stale. It’s because nothing new is happening. You may say you fear change, but the lack of change in your life is why you feel so blah. Monotony will drive any human relationship or endeavor into a ditch.

Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded.

Wiseman speculated that what we call luck is actually a pattern of behaviors that coincide with a style of understanding and interacting with the events and people you encounter throughout life. Unlucky people are narrowly focused, he observed. They crave security and tend to be more anxious, and instead of wading into the sea of random chance open to what may come, they remain fixated on controlling the situation, on seeking a specific goal. As a result, they miss out on the thousands of opportunities that may float by. Lucky people tend to constantly change routines and seek out new experiences. Wiseman saw that the people who considered themselves lucky, and who then did actually demonstrate luck was on their side over the course of a decade, tended to place themselves into situations where anything could happen more often and thus exposed themselves to more random chance than did unlucky people. The lucky try more things, and fail more often, but when they fail they shrug it off and try something else. Occasionally, things work out.

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. “Exercise spills over,” said James Prochaska, a University of Rhode Island researcher. “There’s something about it that makes other good habits easier.

the past is now barely present in my thoughts. I believe the main reason for that is our children, since life with them in the here and now occupies all the space. They even squeeze out the most recent past: Ask me what I did three days ago and I can’t remember. Ask me what Vanja was like two years ago, Heidi two months ago, John two weeks ago, and I can’t remember. A lot happens in our little everyday life, but it always happens within the same routine, and more than anything else it has changed my perspective of time. For, while previously I saw time as a stretch of terrain that had to be covered, with the future as a distant prospect, hopefully a bright one, and never boring at any rate, now it is interwoven with our life here and in a totally different way.

We’ve now established three things. First, we don’t need willpower when we don’t desire to do something, and it isn’t a thing some of us have in excess and some of us don’t have at all. It’s a cognitive function, like deciding what to eat or solving a math equation or remembering your dad’s birthday. Willpower is also a limited resource; we have more of it at the beginning of the day and lose it throughout the day as we use it to write emails or not eat cookies. When you automate some decisions or processes (through forming habits), you free up more brain power. Second, for us to make and change a habit, we need a cue, a routine, and a reward, and enough repetition must occur for the process to move from something we have to think about consciously (“I need to brush my teeth,” “I don’t want to drink wine”) to something we do naturally, automatically. Third, throughout the day, we must manage our energy so that we don’t blow out and end up in the place of no return—a hyperaroused state where the only thing that can bring us down is a glass (or a bottle) of wine. Maybe

Is it not late? A late time to be living? Are not our generations the crucial ones? For we have changed the world. Are not our heightened times the important ones? For we have nuclear bombs. Are we not especially significant because our century is? - our century and its unique Holocaust, its refugee populations, its serial totalitarian exterminations; our century and its antibiotics, silicon chips, men on the moon, and spliced genes? No, we are not and it is not. These times of ours are ordinary times, a slice of life like any other. Who can bear to hear this, or who will consider it?... Take away the bomb threat and what are we? Ordinary beads on a never-ending string. Our time is a routine twist of an improbable yarn...There must be something heroic about our time, something that lifts it above all those other times. Plague? Funny weather? Dire things are happening... Why are we watching the news, reading the news, keeping up with the news? Only to enforce our fancy - probably a necessary lie - that these are crucial times, and we are in on them. Newly revealed, and we are in the know: crazy people, bunches of them. New diseases, shifts in power, floods! Can the news from dynastic Egypt have been any different?

Like most people, I acquired my initial sense of the era from books and photographs that left me with the impression that the world of then had no color, only gradients of gray and black. My two main protagonists, however, encountered the fl esh-and-blood reality, while also managing the routine obligations of daily life. Every morning they moved through a city hung with immense banners of red, white, and black; they sat at the same outdoor cafés as did the lean, black-suited members of Hitler’s SS, and now and then they caught sight of Hitler himself, a smallish man in a large, open Mer-cedes. But they also walked each day past homes with balconies lush with red geraniums; they shopped in the city’s vast department stores, held tea parties, and breathed deep the spring fragrances of the Tier-garten, Berlin’s main park. They knew Goebbels and Göring as social acquaintances with whom they dined, danced, and joked—until, as their fi rst year reached its end, an event occurred that proved to be one of the most signifi cant in revealing the true character of Hitler and that laid the keystone for the decade to come. For both father and daughter it changed everything.

WHAT HAPPENS WHEN we pray? Have you ever really thought about that? When you bow your knee and fold your hands or walk the floor with your eyes closed, opening your heart to heaven, what exactly happens? There are very few references in the Bible about the proper procedures for how to pray, and I believe that is because prayer is more about the heart’s attitude and focus than it is about whether we stand, sit, close our eyes, or any other practice we normally associate with prayer. The truth be told, if we are supposed to pray without ceasing, we should also be able to work on an engine, write an e-mail, give a presentation, change a diaper, write a report, have coffee with a friend, encourage a coworker, pay our bills, and any of the other myriad of things we do in a day while still keeping the communication lines open with heaven. I believe that every day we need focused times of prayer, but at all other times we should be in an attitude of prayer with our spiritual ears open to the thoughts of heaven. There should be seasons of intense, concentrated prayer and fasting with specified hours set aside for intercession, and there should be times when prayer is simply a regular part of our daily routine. A great interest has arisen in the last decade around 24-7 prayer rooms where different church members pray in hour-long blocks so that unbroken intercession is raised up for their city and our world. Other churches dedicate evenings solely to prayer and worship and gather believers to lift their voices in song and petition to the Lord. While all of these are wonderful things to do, at its essence prayer is simply conversation with God. Because we have changed passports from the kingdom of this world to the kingdom of heaven, we are members of God’s family and therefore have the right to talk with our Father anytime we want because He is not limited by time and space. Yet while it isn’t difficult to speak to Him, even as a babe in faith, it does take some maturity to discern His voice from the voice of our own thoughts, dreams, and desires. This is why, when I speak about prayer, I get more questions about hearing the voice of God than anything else.

I called Matt from Columbia when I needed help." "Yeah," Nicky said, unimpressed. "So we all heard. You called Matt, gave him your 'I'm fine' song and dance routine, and then hitchhiked with strangers back to campus. Maybe you remember?" Nicky waited, but Neil couldn't defend himself against an accusation like that. "Anyway, you're welcome. I just saved you at least two hundred dollars in intensive therapy." Neil didn't think Nicky wearing down his guard was something to be grateful for, but he obediently said, "Thank you." "You ever say that like it's not a question?" Nicky asked, looking pained. "Oh well. I'll take my victories where I can. Focus on the battles first, then win the war, right? I don't know how the quote actually goes but you know what I mean. So where was I?" It didn't take him long to remember. He chattered away a mile a minute about his upcoming presentation. Neil let it go in one ear and out the other. His mind was more on the phone still sitting in his hands than the put-upon tone of Nicky's voice. When Nicky finally turned away to harass Aaron about something, Neil flipped his phone open. He went past his packed inbox to his call history. It hadn't changed; Andrew's name was still the only one there.

On a journey the face of reality changes with the mountains and rivers, with the architecture of the buildings, the layout of the gardens, with the language, the skin colour. And yesterday’s reality burns on in the pain of parting; the day before yesterday’s is a finished episode, never to return; what happened a month ago is a dream, a past life. And at last you realize that the course of a life contains nothing but a limited number of such ‘episodes’, that a thousand and one accidents determine where we can build our house at last – but the peace of our poor minds is a precious good freedom that you should not chase, not haggle over, nor should you bargain for it with the dictators who can set fire to our houses, trample our fields and spread cholera overnight. Appalling uncertainty…? Appalling only when we fail to look it in the eyes. But the journey that many may take for an airy dream, an enticing game, liberation from daily routine, freedom as such, is in reality merciless, a school that accustoms us to the inevitable course of events, to encounters and losses, blow upon blow.

This approach requires great effort. The first step for all of them was the decision to make this process the most important thing in their life. That meant breaking away from their customary schedules, social activities, television viewing habits, and so on. Had they continued to follow their habitual routines, they would have continued being the same person who had manifested illness. To change, to cease being the person they had been, they could no longer do the things they had typically done. Instead, these mavericks sat down every day and began to reinvent themselves. They made this more important than doing anything else, devoting every moment of their spare time to this effort. Everyone practiced becoming an objective observer of his or her old familiar thoughts. They refused to allow anything but their intentions to occupy their mind. You may be thinking, “That’s pretty easy to do when faced with a serious health crisis. After all, my own life is in my hands.” Well, aren’t most of us suffering from some affliction—physical, emotional, or spiritual—that affects the quality of our life? Don’t those ailments deserve the same kind of focused attention? Certainly,

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CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)

Other people's houses are right on top of this one," he said. "I think they could take one step and be in our living room." "You haven't seen the courtyard yet, Gregori. The house opens up to a courtyard in the back, and it's immense and in quite good shape." Savannah began heading up the stairs, ignoring his grousing. "I hate to think what you would call bad shape," he muttered as he followed her upstairs. "I wonder why everything is so dusty," Savannah said. "I had the real estate people come in and clean and get things ready for our arrival." "Do not touch anything," Gregori hissed softly, and very gently caught her shoulders to put her behind him. "What is it?" Instinctively she lowered her voice and looked around, trying to see if there was some danger she had been unable to sense. "If people came and made up the bed and prepared the house for your arrival, then they would have removed the dust too." "Maybe they're incredibly incompetent," she suggested hopefully. Gregori glanced at her and found the hard edge of his mouth softening. She was making him want to smile all the time, even in the most serious of situations. "I am certain any company would work overtime trying to make you happy, ma petite. I know I do." She blushed at the memory of how he did so. "So why all the dust?" she asked, deliberately distracting him. "I think Julian left us a message. You have remained with humans so long, you see only with your eyes." Savannah rolled her eyes at the reprimand. "And you've lived in the hills so long,you've forgotten how to have fun." The pale eyes slid over her, wrapping her in heat. "I have my own ideas of fun, cherie. I would be willing to show you if you like," he offered wickedly. Her chin lifted, blue eyes challenging. "If you think you're scaring me with your big-bad-wolf routine,you're not," she said. He could hear her heart beat. Smell her scent calling to him. "Perhaps I will think of something to change that," he cautioned her.

Given an area of law that legislators were happy to hand over to the affected industries and a technology that was both unfamiliar and threatening, the prospects for legislative insight were poor. Lawmakers were assured by lobbyists a) that this was business as usual, that no dramatic changes were being made by the Green or White papers; or b) that the technology presented a terrible menace to the American cultural industries, but that prompt and statesmanlike action would save the day; or c) that layers of new property rights, new private enforcers of those rights, and technological control and surveillance measures were all needed in order to benefit consumers, who would now be able to “purchase culture by the sip rather than by the glass” in a pervasively monitored digital environment. In practice, somewhat confusingly, these three arguments would often be combined. Legislators’ statements seemed to suggest that this was a routine Armageddon in which firm, decisive statesmanship was needed to preserve the digital status quo in a profoundly transformative and proconsumer way. Reading the congressional debates was likely to give one conceptual whiplash. To make things worse, the press was—in 1995, at least—clueless about these issues. It was not that the newspapers were ignoring the Internet. They were paying attention—obsessive attention in some cases. But as far as the mainstream press was concerned, the story line on the Internet was sex: pornography, online predation, more pornography. The lowbrow press stopped there. To be fair, the highbrow press was also interested in Internet legal issues (the regulation of pornography, the regulation of online predation) and constitutional questions (the First Amendment protection of Internet pornography). Reporters were also asking questions about the social effect of the network (including, among other things, the threats posed by pornography and online predators).

As soon as she releases me, Galen grabs my hand and I don’t even have time to gasp before he snatches me to the surface and pulls me toward shore, only pausing to dislodge his pair of swimming trunks from under his favorite rock, where he had just moments before taken the time to hide them. I know the routine and turn away so he can change, but it seems like no time before he hauls me onto the beach and drags me to the sand dunes in front of my house. “What are we doing?” I ask. His legs are longer than mine so for every two of his strides I have to take three, which feels a lot like running. He stops us in between the dunes. “I’m doing something that is none of anyone else’s business.” Then he jerks me up against him and crushes his mouth on mine. And I see why he didn’t want an audience for this kiss. I wouldn’t want an audience for this kiss, either, especially if the audience included my mother. This is our first kiss after he announced that he wanted me for his mate. This kiss holds promises of things to come. When he pulls away I feel drunk and excited and nervous and filled with a craving that I’m not sure can ever be satisfied. And Galen looks startled. “Maybe I shouldn’t have done that,” he says. “That makes it about fifty times harder to leave, I think.” He tucks my head under his chin and I wrap my arms around him until both our breathing returns to normal. I take the time to soak in his scent, his warmth, the hard contours of his-well, his everything. It’s really not fair that he has to leave when he’s only just gotten back. We didn’t have much time to talk on the way back home. We haven’t had much time for anything. “Emma,” he murmurs. “The water isn’t safe for you right now. Please don’t get in it. Please.” “I won’t.” I really won’t. He said please, after all. He lifts my chin with the crook of his finger. His eyes hold all the gentleness and love in the world, with a pinch of mischief. “And take good notes in calculus, or I’ll be forced to cheat off you and for some weird reason that makes me feel guilty.” I wonder what Grom the Triton king would think of that. That Galen basically just stated his intention to keep doing human things. Galen pushes his lips against my forehead, then disentangles himself from me and leads me back toward the water. My body feels ten degrees cooler when his arms fall, and it’s got nothing to do with the temperature outside. We reach the others just in time to see Rayna all but throw herself at Toraf. I can’t help but smile as they kiss. It’s like watching Beauty and the Beast. And Toraf’s not the Beast.

Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.

You really don’t believe that anything can have a value of its own beyond what function it serves for human beings?” Resaint said. “Value to who?” Resaint asked Halyard to imagine a planet in some remote galaxy—a lush, seething, glittering planet covered with stratospheric waterfalls, great land-sponges bouncing through the valleys, corals budding in perfect niveous hexagons, humming lichens glued to pink crystals, prismatic jellyfish breaching from the rivers, titanic lilies relying on tornadoes to spread their pollen—a planet full of complex, interconnected life but devoid of consciousness. “Are you telling me that, if an asteroid smashed into this planet and reduced every inch of its surface to dust, nothing would be lost? Because nobody in particular would miss it?” “But the universe is bloody huge—stuff like that must happen every minute. You can’t go on strike over it. Honestly it sounds to me to like your real enemy isn’t climate change or habitat loss, it’s entropy. You don’t like the idea that everything eventually crumbles. Well, it does. If you’re this worried about species extinction, wait until you hear about the heat death of the universe.” “I would be upset about the heat death of the universe too if human beings were accelerating the rate of it by a hundred times or more.” “And if a species’ position with respect to us doesn’t matter— you know, those amoebae they found that live at the bottom of the Mariana Trench, if they’re just as important as Chiu Chiu or my parents’ dog, even though nobody ever gets anywhere near them—if distance in space doesn’t matter, why should distance in time? If we don’t care about whether their lives overlap with our lives, why even worry about whether they exist simultaneously with us? Your favorite wasp—Adelo-midgy-midgy—” “Adelognathus marginatum—” “It did exist. It always will have existed. Extinction can’t take that away. It went through its nasty little routine over and over again for millions and millions of years. The show was a big success. So why is it important that it’s still running at the same time you are? Isn’t that centering the whole thing on human beings, which is exactly what we’re not supposed to be doing? I mean, for that matter—reality is all just numbers anyway, right? I mean underneath? That’s what people say now. So why are you so down on the scans? Hacks aside. Why is it so crucial that these animals exist right now in an ostensibly meat-based format, just because we do? My point is you talk about extinction as if you’re taking this enlightened post-human View from Nowhere but if we really get down to it you’re definitely taking a View from Karin Resaint two arms two legs one head born Basel Switzerland year of our lord two-thousand-and-when-ever.” But Resaint wasn’t listening anymore.