“
Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved.
”
”
Roy T. Bennett (The Light in the Heart)
“
Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.
”
”
Shannon L. Alder
“
You’ve changed me forever. And I’ll never forget you.
”
”
Kiera Cass (The Elite (The Selection, #2))
“
I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.
”
”
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
“
Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.
”
”
Brian L. Weiss (Messages from the Masters: Tapping Into the Power of Love)
“
We die to each other daily. What we know of other people is only our memory of the moments during which we knew them. And they have changed since then. To pretend that they and we are the same is a useful and convenient social convention which must sometimes be broken. We must also remember that at every meeting we are meeting a stranger.
”
”
T.S. Eliot (The Cocktail Party)
“
People die, I think, but your relationship with them doesn't. It continues and is ever-changing.
”
”
Jandy Nelson (I'll Give You the Sun)
“
Of course it hurt that we could never love each other in a physical way. We would have been far more happy if we had. But that was like the tides, the change of seasons--something immutable, an immovable destiny we could never alter. No matter how cleverly we might shelter it, our delicate friendship wasn't going to last forever. We were bound to reach a dead end. That was painfully clear.
”
”
Haruki Murakami (Sputnik Sweetheart)
“
Don't worry about hurting me, if that's what you're afraid of. I want to get hurt. At least I´ll feel something for a change.
”
”
Katie Kacvinsky (Awaken (Awaken, #1))
“
Therefore, dear Sir, love your solitude and try to sing out with the pain it causes you. For those who are near you are far away... and this shows that the space around you is beginning to grow vast.... be happy about your growth, in which of course you can't take anyone with you, and be gentle with those who stay behind; be confident and calm in front of them and don't torment them with your doubts and don't frighten them with your faith or joy, which they wouldn't be able to comprehend. Seek out some simple and true feeling of what you have in common with them, which doesn't necessarily have to alter when you yourself change again and again; when you see them, love life in a form that is not your own and be indulgent toward those who are growing old, who are afraid of the aloneness that you trust.... and don't expect any understanding; but believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.
”
”
Rainer Maria Rilke (Letters to a Young Poet)
“
All I'm telling you to do is to be smart about it. Know that if this man isn't looking for a serious relationship, you're not going to change his mind just because you two are going on dates and being intimate. You could be the most perfect woman on the Lord's green earth-you're capable of interesting conversation, you cook a mean breakfast, you hand out backrubs like sandwiches, you're independent (which means, to him, that you're not going to be in his pockets)-but if he's not ready for a serious relationship, he going to treat you like sports fish.
”
”
Steve Harvey (Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment)
“
The best you can hope for in a relationship is to find
someone whose flaws are the sort you don’t mind. It is
futile to look for someone who has no flaws, or someone
who is capable of significant change; that sort of person
exists only in our imaginations.
”
”
Scott Adams (God's Debris: A Thought Experiment)
“
Forgiveness is not about forgetting. It is about letting go of another person's throat......Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established.........Forgiveness in no way requires that you trust the one you forgive. But should they finally confess and repent, you will discover a miracle in your own heart that allows you to reach out and begin to build between you a bridge of reconciliation.........Forgiveness does not excuse anything.........You may have to declare your forgiveness a hundred times the first day and the second day, but the third day will be less and each day after, until one day you will realize that you have forgiven completely. And then one day you will pray for his wholeness......
”
”
William Paul Young (The Shack)
“
A book is more than a verbal structure or series of verbal structures; it is the dialogue it establishes with its reader and the intonation it imposes upon his voice and the changing and durable images it leaves in his memory. A book is not an isolated being: it is a relationship, an axis of innumerable relationships.
”
”
Jorge Luis Borges
“
Before you find your soul mate, you must first discover your soul.
”
”
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
“
All I want from you is to trust me with what little you can, and grow in loving people around you with the same love I share with you. It's not your job to change them, or to convince them. You are free to love without an agenda.
”
”
William Paul Young (The Shack)
“
A relationship built on lies and trickery will not last; only truthfulness can uphold a relationship
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
Once you embrace your value, talents and strengths, it neutralizes when others think less of you.
”
”
Rob Liano
“
The most important thing in all human relationships is conversation, but people don’t talk anymore, they don’t sit down to talk and listen. They go to the theater, the cinema, watch television, listen to the radio, read books, but they almost never talk. If we want to change the world, we have to go back to a time when warriors would gather around a fire and tell stories.
”
”
Paulo Coelho
“
It’s painful, loving someone from afar.
Watching them – from the outside.
The once familiar elements of their life reduced to nothing more than occasional mentions in conversations and faces changing in photographs…..
They exist to you now as nothing more than living proof that something can still hurt you … with no contact at all.
”
”
Ranata Suzuki
“
Theresa, I know there's a part of you that believes you can change someone, but the reality is that you can't. You can change yourself, and Garrett can change himself, but you can't do it for him.
”
”
Nicholas Sparks (Message in a Bottle)
“
Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.
”
”
Robin Wall Kimmerer (Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants)
“
Has your relationship with God changed the way you live your life?
”
”
Francis Chan
“
In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?
”
”
Carl R. Rogers
“
Ano snorted in a very unladylike and elkish way.
”
”
Lisa Kaniut Cobb (Down in the Valley (The Netahs))
“
Long distance is hard. You have to trust that as you each change on your own, your relationship will also change along with you. It takes hope, good humor, and idealism. It takes a massive dose of courage to protect the relationship at all odds. It is hard, but worth it. You'll both be stronger as a result.
”
”
Craig M. Mullaney (The Unforgiving Minute: A Soldier's Education)
“
I've loved him my whole life, and somewhere along the way, that love didn't change but grew. It grew to fill the parts of me that I did not have when I was a child. It grew with every new longing of my body and desire until there was not a piece of me that did not love him. And when I look at him, there is no other feeling in me.
”
”
Laura Nowlin (If He Had Been With Me (If He Had Been with Me #1))
“
Simon hid the fact that he was inordinately pleased by this. “Are we officially boyfriend
and girlfriend? Is there a Shadowhunter ritual? Should I change my Facebook status from ‘it’s complicated’ to ‘in a relationship’?”
Isabelle screwed up her nose adorably. “You have a book that’s also a face?
”
”
Cassandra Clare (City of Heavenly Fire (The Mortal Instruments, #6))
“
Intimacy requires courage because risk is inescapable. We cannot know at the outset how the relationship will affect us. Like a chemical mixture, if one of us is changed, both of us will be. Will we grow in self-actualization, or will it destroy us? The one thing we can be certain of is that if we let ourselves fully into the relationship for good or evil, we will not come out unaffected.
”
”
Rollo May (The Courage to Create)
“
I've never regretted it. Questioned it? Sure. But never regretted."
"Is there a difference?" I ask.
"Absolutely. Regret is counterproductive. It's looking back on a past that you can't change. Questioning things as they occur can prevent regret in the future. I questioned a lot about my relationship with your father. People make spontaneous decisions based off of their hearts all the time. There's so much more to relationships than just love.
”
”
Colleen Hoover (Slammed (Slammed, #1))
“
The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people much more strongly than even the final surrender; because this kiss already has within it that surrender.
”
”
Emil Ludwig
“
The only person worthy of your love is not one who overstayed in the relationship without a single change, but one, who appeared like an angel, and used a single day to make a million change.
”
”
Michael Bassey Johnson (The Infinity Sign)
“
Hazel has to realize that her mom was wrong when she said, “I won’t be a mother anymore.” The truth is, after Hazel dies (assuming she dies), her mom will still be her mom, just as my grandmother is still my grandmother even though she has died. As long as either person is still alive, that relationship survives. (It changes, but it survives.)
”
”
John Green
“
The courage to be happy also includes the courage to be disliked. When you have gained that courage, your interpersonal relationships will all at once change into things of lightness.
”
”
Ichiro Kishimi (The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness)
“
There are many things that can keep you in a relationship," I say. "Fear of being alone. Fear of disrupting the arrangement of your life. A decision to settle for something that's okay, because you don't know if you can get any better. Or maybe there's the irrational belief that it will get better, even if you know he won't change.
”
”
David Levithan (Every Day (Every Day, #1))
“
I'd like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
If you want to get more out of life, Ron, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty. And so, Ron, in short, get out of Salton City and hit the Road. I guarantee you will be very glad you did. But I fear that you will ignore my advice. You think that I am stubborn, but you are even more stubborn than me. You had a wonderful chance on your drive back to see one of the greatest sights on earth, the Grand Canyon, something every American should see at least once in his life. But for some reason incomprehensible to me you wanted nothing but to bolt for home as quickly as possible, right back to the same situation which you see day after day after day. I fear you will follow this same inclination in the future and thus fail to discover all the wonderful things that God has placed around us to discover.
Don't settle down and sit in one place. Move around, be nomadic, make each day a new horizon. You are still going to live a long time, Ron, and it would be a shame if you did not take the opportunity to revolutionize your life and move into an entirely new realm of experience.
You are wrong if you think Joy emanates only or principally from human relationships. God has placed it all around us. It is in everything and anything we might experience. We just have to have the courage to turn against our habitual lifestyle and engage in unconventional living.
My point is that you do not need me or anyone else around to bring this new kind of light in your life. It is simply waiting out there for you to grasp it, and all you have to do is reach for it. The only person you are fighting is yourself and your stubbornness to engage in new circumstances.
”
”
Jon Krakauer (Into the Wild)
“
Many people lack the basic equipment to be in a relationship and there's nothing you can do to change it. You can't take a skunk and dip it in perfume and hope it becomes a puppy. Eventually, the perfume will wear off and you'll still have a skunk on your hands.
”
”
Sherry Argov (Why Men Love Bitches: From Doormat to Dreamgirl―A Woman's Guide to Holding Her Own in a Relationship)
“
There’s nothing like that feeling of waiting for a guy. It’s the loneliest feeling in the world. Holding that cell phone in your hand as you take out the trash, use the bathroom, change the litter box. Fearful that the one second you aren’t looking will be when they call. Pathetic. And something I have done as recently as last week.
”
”
Hilary Winston (My Boyfriend Wrote a Book About Me)
“
We are the sum of all people we have ever met; you change the tribe and the tribe changes you.
”
”
Dirk Wittenborn (Fierce People)
“
And though the coldness I have always felt leaves me, the numbness doesn't and probably never will. this relationship will probably lead to nothing... this didn't change anything. I imagine her smelling clean, like tea...
”
”
Bret Easton Ellis (American Psycho)
“
Instead of thinking how you can change yourself in order to please your partner, as so many relationship books advise, think: Can this person provide what I need in order to be happy?
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
A relationship should not be measured in months or years. It's the calibre of the memories that matter. Their impact, their permanence, and the degree to which they change you. I've had relationships lasting years I can now scarcely recollect, and hours with others that feel like infinities.
”
”
Beau Taplin
“
Maybe one day we’ll find that place, where you and I could be together and we’ll catch our dreams within the waves of change. So hear me, you are not alone.
”
”
Robert M. Drake
“
The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.
”
”
Bruce D. Perry (The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook)
“
We forget that God's primary goal ia not changing our situations or relationships so that we can be happy, but changing us through our situations and relationships so that we will be holy.
”
”
Paul David Tripp (Instruments in the Redeemer's Hands: People in Need of Change Helping People in Need of Change (Resources for Changing Lives))
“
My wife and I just don't have the same feelings for each other we used to have. I guess I just don't love her anymore and she doesn't love me. What can i do?"
"The feeling isn't there anymore?" I asked.
"That's right," he reaffirmed. "And we have three children we're really concerned about. What do you suggest?"
"love her," I replied.
"I told you, the feeling just isn't there anymore."
"Love her."
"You don't understand. the feeling of love just isn't there."
"Then love her. If the feeling isn't there, that's a good reason to love her."
"But how do you love when you don't love?"
"My friend , love is a verb. Love - the feeling - is a fruit of love, the verb. So love her. Serve her. Sacrifice. Listen to her. Empathize. Appreciate. Affirm her. Are you willing to do that?
”
”
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
“
If someone is really close with you, your getting upset or them getting upset is okay, and they don't change because of it. It's just part of the relationship. It happens. You deal with it.
”
”
Sarah Dessen (Just Listen)
“
If you spend enough time reading or writing, you find a voice, but you also find certain tastes. You find certain writers who when they write, it makes your own brain voice like a tuning fork, and you just resonate with them. And when that happens, reading those writers—not all of whom are modern . . . I mean, if you are willing to make allowances for the way English has changed, you can go way, way back with this— becomes a source of unbelievable joy. It’s like eating candy for the soul. So probably the smart thing to say is that lucky people develop a relationship with a certain kind of art that becomes spiritual, almost religious, and doesn’t mean, you know, church stuff, but it means you’re just never the same.
”
”
David Foster Wallace (Quack This Way)
“
You were the one who changed us when you left me in the tree house; and you keep thinking that if you push hard enough, you can make everything go back to before that moment. It doesn't work that way. Give me a chance to choose you.
”
”
Kiera Cass (The Elite (The Selection, #2))
“
Frida Kahlo to Marty McConnell
leaving is not enough; you must
stay gone. train your heart
like a dog. change the locks
even on the house he’s never
visited. you lucky, lucky girl.
you have an apartment
just your size. a bathtub
full of tea. a heart the size
of Arizona, but not nearly
so arid. don’t wish away
your cracked past, your
crooked toes, your problems
are papier mache puppets
you made or bought because the vendor
at the market was so compelling you just
had to have them. you had to have him.
and you did. and now you pull down
the bridge between your houses,
you make him call before
he visits, you take a lover
for granted, you take
a lover who looks at you
like maybe you are magic. make
the first bottle you consume
in this place a relic. place it
on whatever altar you fashion
with a knife and five cranberries.
don’t lose too much weight.
stupid girls are always trying
to disappear as revenge. and you
are not stupid. you loved a man
with more hands than a parade
of beggars, and here you stand. heart
like a four-poster bed. heart like a canvas.
heart leaking something so strong
they can smell it in the street.
”
”
Marty McConnell
“
no one really
knows anyone. That’s the thing
about relationships - people are
always saying, “I want to know you,
I want to know who you are.” But
it is so hard for anyone to even
know themselves. Who I am is
always changing, so how can anyone
else share in that?
”
”
Richard Linklater (Before Sunrise & Before Sunset: Two Screenplays)
“
So that’s how we live our lives. No matter how deep and fatal the
loss, no matter how important the thing that's stolen from us - that's
snatched right out of our hands - even if we are left completely
changed, with only the outer layer of skin from before, we continue to
play out our lives this way, in silence. We draw ever nearer to the
end of our allotted span of time, bidding it farewell as it trails off
behind. Repeating, often adroitly, the endless deeds of the everyday.
Leaving behind a feeling of insurmountable emptiness...
Maybe, in some distant place, everything is already, quietly, lost.
Or at least there exists a silent place where everything can
disappear, melting together in a single, overlapping figure. And as
we live our lives we discover - drawing toward us the thin threads
attached to each - what has been lost. I closed my eyes and tried to
bring to mind as many beautiful lost things as I could. Drawing them
closer, holding on to them. Knowing all the while that their lives
are fleeting.
”
”
Haruki Murakami (Sputnik Sweetheart)
“
But where pain was, healing could come; where loneliness was, new relationships could be formed; where rejection was, new love could be found. It was a moment. And moments changed. She would have to live through the moment to get to the next.
”
”
Cecelia Ahern (How to Fall in Love: An inspiring, feel-good romantic novel from the international best selling author of PS, I Love You)
“
Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.
”
”
Will Bowen (Complaint Free Relationships: How to Positively Transform Your Personal, Work, and Love Relationships)
“
Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that's opened. It's a sign that you're no longer that person you were, it's time to change into who you are. It's going to be okay.
”
”
Lee Goff
“
I had always had a little problem looking out for myself in love. I was afraid people would leave me. So I sort of clung and did everything possible to keep someone around. I didn't have a hard talk with myself about who I was keeping around. Doesn't take a rocket scientist to figure that out. I clung to people like human life preservers. I thought i'd die if someone left me. Its ironic because now I'm the one who's leaving.
”
”
Deb Caletti (The Secret Life of Prince Charming)
“
There is only war in love,” he says. “If anyone tells you otherwise, they’re lying. The constant fight to keep love relevant, while growing and changing as a human, is the battle. You fight for them, fight to keep them, fight to love them. Do you fight for yourself, or do you fight for the relationship? What can’t you live without? There’s your answer.
”
”
Tarryn Fisher (F*ck Love)
“
Perfectly Imperfect
We have all heard that no two snowflakes are alike. Each snowflake takes the perfect form for the maximum efficiency and effectiveness for its journey. And while the universal force of gravity gives them a shared destination, the expansive space in the air gives each snowflake the opportunity to take their own path. They are on the same journey, but each takes a different path.
Along this gravity-driven journey, some snowflakes collide and damage each other, some collide and join together, some are influenced by wind... there are so many transitions and changes that take place along the journey of the snowflake. But, no matter what the transition, the snowflake always finds itself perfectly shaped for its journey.
I find parallels in nature to be a beautiful reflection of grand orchestration. One of these parallels is of snowflakes and us. We, too, are all headed in the same direction. We are being driven by a universal force to the same destination. We are all individuals taking different journeys and along our journey, we sometimes bump into each other, we cross paths, we become altered... we take different physical forms. But at all times we too are 100% perfectly imperfect. At every given moment we are absolutely perfect for what is required for our journey. I’m not perfect for your journey and you’re not perfect for my journey, but I’m perfect for my journey and you’re perfect for your journey. We’re heading to the same place, we’re taking different routes, but we’re both exactly perfect the way we are.
Think of what understanding this great orchestration could mean for relationships. Imagine interacting with others knowing that they too each share this parallel with the snowflake. Like you, they are headed to the same place and no matter what they may appear like to you, they have taken the perfect form for their journey. How strong our relationships would be if we could see and respect that we are all perfectly imperfect for our journey.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
When a man starts my program, he often says, “I am here because I lose control of myself sometimes. I need to get a better grip.” I always correct him: "Your problem is not that you lose control of yourself, it’s that you take control of your partner. In order to change, you don’t need to gain control over yourself, you need to let go of control of her.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
I guess relationships are just funny like that. It's impossible to figure out why some work out and others don't. Why someone can be so imperfect and still be the perfect person for you. Maybe, in the end, it's not about changing the person you care about. Maybe it's about learning what you can live with. Or maybe it's really about learning what you can't live without.
”
”
Jenny O'Connell (The Book of Luke)
“
I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.”
“So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.” •
”
”
Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
“
As I saw it,
all my mother's life, my father
held her down, like
lead strapped to her ankles.
She was
buoyant by nature;
she wanted to travel,
go to the theater, go to museums.
What he wanted
was to lie on the couch
with the Times
over his face,
so that death, when it came,
wouldn't seem a significant change.
”
”
Louise Glück (Ararat)
“
..I find it incredible impossible not to cry when I hear Stevie Nicks's "Landslide," especially the lyric: "I've been afraid of changing, because I've built my life around you." I think a good test to see if a human is actually a robot/android/cylon is to have them listen to this song lyric and study their reaction. If they don't cry, you should stab them through the heart. You will find a fusebox.
”
”
Mindy Kaling
“
Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history.
”
”
Norman Doidge (The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science)
“
Needy people are like newborns, I have come to realize. One intoxicated night and BAM! You are stuck with this problem. You finally take it home and it wants to keep you up all night and cries when it isn’t sucking on various parts of your anatomy. It wants you there for everything – rocking, feeding, burping, changing... It’s ridiculous. If I wanted a kid I would have one. Until then, grow the hell up and stand on your own two feet, you little crazy.
”
”
Chase Brooks
“
If relationships have been pinned down like nails in the wall and do not renew themselves every moment, allowing us to change our mind’s core or improve our world vision, we are like frozen characters that remain only at the stage of “being” and do not develop into the instar of “becoming.” ("Like a frozen image")
”
”
Erik Pevernagie
“
The aching in my chest
isn't because I miss you,
it's realizing that you have
become someone I no longer know,
your fears, your 4 am thoughts,
your achievements,
are things I no longer have an equivalent to.
Who we were and who we are
are four different people,
and the me from now
doesn't relate to the me from then,
let alone to the you from now.
-Tanzy Sayadi and Jarod Kintz
”
”
Tanzy Sayadi (liQUID PROse QUOtes)
“
I understand that some people find God after misfortune, although this seems to me even more ridiculous than finding Him in good times. 'God smote me. He must love me.' It's like not wanting a romantic relationship until a member of the opposite sex punches you in the face. My 'miraculous survival' will not change my opinion that Heaven is an idea constructed by man to help him cope with the fact that life on earth is both brutally short, and paradoxically, far too long.
”
”
Andrew Davidson (The Gargoyle)
“
asexual” and “aromantic” were different things. She liked holding hands and trading kisses. She’d had several boyfriends in elementary school, just like most of the other girls, and she had always found those practice relationships completely satisfying. It wasn’t until puberty had come along and changed the rules that she’d started pulling away in confusion and disinterest.
”
”
Seanan McGuire (Every Heart a Doorway (Wayward Children, #1))
“
You don’t need a reason to leave. Wanting to leave is enough. Leaving doesn’t mean you’re incapable of real love or that you’ll never love anyone else again. It doesn’t mean you’re morally bankrupt or psychologically demented or a nymphomaniac. It means you wish to change the terms of one particular relationship. That’s all. Be brave enough to break your own heart.
”
”
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
“
That guys. Sideburns. You like him?"
My back squirms. "You've asked me that before."
"What I meant was," he says, flustered. "Your feelings haven't changed? Since you've been here?"
It takes a moment to consider the question. "It's not a matter of how I feel," I say at last. "I'm interested, but ... I don't know if he's still interested in me."
St. Clair edges closer. "Does he still call?"
"Yeah. I mean, not often. But yes."
"Right. Right, well," he says, blinking. "There's your answer.
”
”
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
“
Everything is hard in some way. It’s hard to be in the wrong relationship. It’s hard to be in the right one. It’s hard to be broke and miserable, it’s hard to achieve your dreams. It’s hard to be stuck in the middle, not really feeling anything at all. Everything is hard, but you choose your hard. You choose what’s worth it. You don’t choose whether or not you’ll suffer, but you do choose what you want to suffer for.
”
”
Brianna Wiest (101 Essays That Will Change The Way You Think)
“
The woman knows from living with the abusive man that there are no simple answers. Friends say: “He’s mean.” But she knows many ways in which he has been good to her. Friends say: “He treats you that way because he can get away with it. I would never let someone treat me that way.” But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it—sooner or later. Friends say: “Leave him.” But she knows it won’t be that easy. He will promise to change. He’ll get friends and relatives to feel sorry for him and pressure her to give him another chance. He’ll get severely depressed, causing her to worry whether he’ll be all right. And, depending on what style of abuser he is, she may know that he will become dangerous when she tries to leave him. She may even be concerned that he will try to take her children away from her, as some abusers do.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive.
When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
If someone were to ask whether communications skills or meekness is most important to a marriage, I'd answer meekness, hands down. You can be a superb communicator but still never have the humility to ask, 'Is it I?' Communication skills are no substitute for Christlike attributes. As Dr. Douglas Brinley has observed, 'Without theological perspectives, secular exercises designed to improve our relationship and our communication skills (the common tools of counselors and marriage books) will never work any permanent change in one's heart: they simply develop more clever and skilled fighters!
”
”
John Bytheway (When Times Are Tough: 5 Scriptures That Will Help You Get Through Almost Anything)
“
If you have to ask someone to change, to tell you they love you, to bring wine to dinner, to call you when they land, you can’t afford to be with them. It’s not worth the price, even though, just like the Tiffany catalog, no one tells you what the price is. You set it yourself, and if you’re lucky it’s reasonable. You have a sense of when you’re about to go bankrupt. Your own sense of self-worth takes the wheel and says, Enough of this shit. Stop making excuses. No one’s that busy at work. No one’s allergic to whipped cream. There are too cell phones in Sweden. But most people don’t get lucky. They get human. They get crushes. This means you irrationally mortgage what little logic you own to pay for this one thing. This relationship is an impulse buy, and you’ll figure out if it’s worth it later.
”
”
Sloane Crosley (How Did You Get This Number: Essays)
“
But sleep didn't come. She could hear Jace's soft piano playing through the walls, but that wasn't what was keeping her awake. She was thinking of Simon, leaving for a house that no longer felt like home to him, of the despair in Jace's voice as he said 'I want to hate you', and of Magnus, not telling Jace the truth: that Alec did not want Jace to know about his relationship because he was still in love with him. She thought of the satisfaction it would have brought Magnus to say the words out loud, to acknowledge what the truth was, and the fact that he hadn't said them - had let Alec go on lying and pretending - because that was what Alec wanted, and Magnus cared about Alec enough to give him that. Maybe it was true what the Seelie Queen had said, after all: Love made you a liar.
”
”
Cassandra Clare (City of Ashes (The Mortal Instruments, #2))
“
Closing The Cycle
One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished.
Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden?
You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill.
None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back.
Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place.
Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else.
Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important.
Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.
”
”
Paulo Coelho
“
The abuser’s mood changes are especially perplexing. He can be a different person from day to day, or even from hour to hour. At times he is aggressive and intimidating, his tone harsh, insults spewing from his mouth, ridicule dripping from him like oil from a drum. When he’s in this mode, nothing she says seems to have any impact on him, except to make him even angrier. Her side of the argument counts for nothing in his eyes, and everything is her fault. He twists her words around so that she always ends up on the defensive. As so many partners of my clients have said to me, “I just can’t seem to do anything right.”
At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open and ready to heal. He seems to let down his guard, his hard exterior softens, and he may take on the quality of a hurt child, difficult and frustrating but lovable. Looking at him in this deflated state, his partner has trouble imagining that the abuser inside of him will ever be back. The beast that takes him over at other times looks completely unrelated to the tender person she now sees. Sooner or later, though, the shadow comes back over him, as if it had a life of its own. Weeks of peace may go by, but eventually she finds herself under assault once again. Then her head spins with the arduous effort of untangling the many threads of his character, until she begins to wonder whether she is the one whose head isn’t quite right.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
It would be nice to think that as I've got older times have changed, relationships have become more sophisticated, females less cruel, skins thicker, reactions sharper, instincts more developed. But there still seems to be an element of that evening in everything that happened to me since; all my other romantic stories seem to be a scrambled version of that first one. Of course, I have never had to take that long walk again, and my ears have not burned with quite the same fury, and I have never had to count the packs of cheap cigarettes in order to avoid mocking eyes and floods of tears... not really, not actually, not as such. It just feels that way, sometimes.
”
”
Nick Hornby (High Fidelity)
“
Very early in my life it was too late. It was already too late when I was eighteen. Between eighteen and twenty-five my face took off in a new direction. I grew old at eighteen. I don't know if it's the same for everyone, I've never asked. But I believe I've heard of the way time can suddenly accelerate on people when they're going through even the most youthful and highly esteemed stages of life. My ageing was very sudden. I saw it spread over my features one by one, changing the relationship between them, making the eyes larger, the expression sadder, the mouth more final, leaving great creases in the forehead. But instead of being dismayed I watched this process with the same sort of interest I might have taken in the reading of a book.
”
”
Marguerite Duras (The Lover)
“
We've all heard about people who've exploded beyond the limitations of their conditions to become examples of the unlimited power of the human spirit.
You and I can make our lives one of these legendary inspirations, as well, simply by having courage and the awareness that we can control whatever happens in our lives. Although we cannot always control the events in our lives, we can always control our response to them, and the actions we take as a result.
If there's anything you're not happy about--in your relationships, in your health, in your career--make a decision right now about how you're going to change it immediately.
”
”
Anthony Robbins
“
Reality Check
His lying is not contigent on who you are or what you do. His lying is not your fault. Lying is his choice and his problem, and if he makes that choice with you, he will make it with any other woman he’s with. That doesn’t mean you’re an angel and he’s the devil. It does mean that if he doesn’t like certain things about you, he has many ways to address them besides lying. If there are sexual problems between you, there are many resources available to help you. Nothing can change until you hold him responsible and accountable for lying and stop blaming yourself.
The lies we tell ourselves to keep from seeing the truth about our lovers don’t feel like lies. They feel comfortable, familiar, and true. We repeat them like a mantra and cling to them like security blankets, hoping to calm ourselves and regain our sense that the world works the way we believe it ought to.
Self-lies are false friends we look to for comfort and protection—and for a short time they may make us feel better. But we can only keep the truth at bay for so long. Our self-lies can’t erase his lies, and as we’ll see, the longer we try to pretend they can, the more we deepen the hurt.
”
”
Susan Forward
“
It all boils down to one thing...it is your ‘relationship’ to the source, and that relationship to that which we call God, or don’t call God, or don’t even know...is God. It is ALL that really matters...when you surrender, and stop resisting, and stop trying to change that which you cannot change, but be in the moment, be fully open to the blessings you have already received, and those that are yet to come to you, and stand in that space of gratitude, and honor, and claim that for yourself, and look at where you are, and how far you have come, and what you’ve gotten, and what you’ve accomplished, and who you are. When you can claim ‘that’, and see that, the literal vibration of your life will change. The Vibration of Your Life Will Change.
”
”
Oprah Winfrey
“
I look at him with the nostalgic affection men are said to feel for their wars, their fellow veterans. I think, I once threw things at this man. I threw a glass ashtray, a fairly cheap one which didn't break. I threw a shoe (his) and a handbag (mine), not even snapping the handbag shut first, so that he was showered with a metal rain of keys and small change. The worst thing I threw was a small portable television set, standing on the bed and heaving it at him with the aid of the bouncy springs, although the instant I let fly I thought, Oh God, let him duck! I once thought I was capable of murdering him. Today I feel only a mild regret that we were not more civilized with each other at the time. Still, it was amazing, all those explosions, that recklessness, that Technicolor wreckage. Amazing and agonizing and almost lethal.
”
”
Margaret Atwood (Cat's Eye)
“
Betrayal is too kind a word to describe a situation in which a father says he loves his daughter but claims he must teach her about the horrors of the world in order to make her a stronger person; a situation in which he watches or participates in rituals that make her feel like she is going to die. She experiences pain that is so intense that she cannot think; her head spins so fast she can't remember who she is or how she got there.
All she knows is pain. All she feels is desperation. She tries to cry out for help, but soon learns that no one will listen. No matter how loud she cries, she can't stop or change what is happening. No matter what she does, the pain will not stop. Her father orders her to be tortured and tells her it is for her own good. He tells her that she needs the discipline, or that she has asked for it by her misbehavior. Betrayal is too simple a word to describe the overwhelming pain, the overwhelming loneliness and isolation this child experiences.
As if the abuse during the rituals were not enough, this child experiences similar abuse at home on a daily basis. When she tries to talk about her pain, she is told that she must be crazy. "Nothing bad has happened to you;' her family tells her Each day she begins to feel more and more like she doesn't know what is real. She stops trusting her own feelings because no one else acknowledges them or hears her agony. Soon the pain becomes too great. She learns not to feel at all. This strong, lonely, desperate child learns to give up the senses that make all people feel alive. She begins to feel dead.
She wishes she were dead. For her there is no way out. She soon learns there is no hope.
As she grows older she gets stronger. She learns to do what she is told with the utmost compliance. She forgets everything she has ever wanted. The pain still lurks, but it's easier to pretend it's not there than to acknowledge the horrors she has buried in the deepest parts of her mind. Her relationships are overwhelmed by the power of her emotions. She reaches out for help, but never seems to find what she is looking for The pain gets worse. The loneliness sets in. When the feelings return, she is overcome with panic, pain, and desperation.
She is convinced she is going to die. Yet, when she looks around her she sees nothing that should make her feel so bad. Deep inside she knows something is very, very wrong, but she doesn't remember anything. She thinks, "Maybe I am crazy.
”
”
Margaret Smith (Ritual Abuse: What It Is, Why It Happens, and How to Help)
“
People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.
”
”
Shannon L. Alder
“
For you she learned to wear a short black slip
and red lipstick,
how to order a glass of red wine
and finish it. She learned to reach out
as if to touch your arm and then not
touch it, changing the subject.
Didn't you think, she'd begin, or
Weren't you sorry. . . .
To call your best friends
by their schoolboy names
and give them kisses good-bye,
to look away when they say
Your wife! So your confidence grows.
She doesn't ask what you want
because she knows.
Isn't that what you think?
When actually she was only waiting
to be told Take off your dress---
to be stunned, and then do this,
never rehearsed, but perfectly obvious:
in one motion up, over, and gone,
the X of her arms crossing and uncrossing,
her face flashing away from you in the fabric
so that you couldn't say if she was
appearing or disappearing.
”
”
Deborah Garrison (A Working Girl Can't Win)
“
The word hope first appeared in English about a thousand years ago, denoting some combination of confidence and desire. But what I desired—life—was not what I was confident about—death. When I talked about hope, then, did I really mean “Leave some room for unfounded desire?” No. Medical statistics not only describe numbers such as mean survival, they measure our confidence in our numbers, with tools like confidence levels, confidence intervals, and confidence bounds. So did I mean “Leave some room for a statistically improbable but still plausible outcome—a survival just above the measured 95 percent confidence interval?” Is that what hope was? Could we divide the curve into existential sections, from “defeated” to “pessimistic” to “realistic” to “hopeful” to “delusional”? Weren’t the numbers just the numbers? Had we all just given in to the “hope” that every patient was above average? It occurred to me that my relationship with statistics changed as soon as I became one.
”
”
Paul Kalanithi (When Breath Becomes Air)
“
Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life.
And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends.
When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her.
Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know:
I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere.
I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled.
But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed.
And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be.
When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are.
We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.
So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.
”
”
John Green (Looking for Alaska)
“
Dear Collector: We hate you. Sex loses all its power and magic when it becomes explicit, mechanical, overdone, when it
becomes a mechanistic obsession. It becomes a bore. You have taught us more than anyone I know how wrong it is not to mix it with emotion, hunger, desire, lust, whims, caprices, personal ties, deeper relationships that change its color, flavor, rhythms, intensities.
"You do not know what you are missing by your micro-scopic examination of sexual activity to the exclusion of aspects which are the fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You are shrinking your world of sensations. You are withering it, starving it, draining its blood.
If you nourished your sexual life with all the excitements and adventures which love injects into sensuality, you would be the most potent man in the world. The source of sexual power is curiosity, passion. You are watching its little flame die of asphyxiation. Sex does not thrive on monotony. Without feeling, inventions, moods, no surprises in bed. Sex must be mixed with
tears, laughter, words, promises, scenes, jealousy, envy, all the spices of fear, foreign travel, new faces, novels, stories, dreams, fantasies, music, dancing, opium, wine. How much do you lose by this periscope at the tip of your sex, when you could enjoy a harem of distinct and never-repeated wonders? No two hairs alike, but you will not let us waste words on a description of hair; no two odors, but if we expand on this you cry Cut the poetry. No two skins with the same texture, and never the same light, temperature, shadows, never the same gesture; for a lover, when he is aroused by true love, can run the gamut of centuries of love lore. What a range,
what changes of age, what variations of maturity and innocence, perversity and art . . . We have sat around for hours and wondered how you look. If you have closed your senses upon silk, light, color, odor, character, temperament, you must be by now completely shriveled up. There are so many minor senses, all running like tributaries into the mainstream of sex, nourishing it. Only the united beat of sex and heart together can create ecstasy.
”
”
Anaïs Nin (Delta of Venus)
“
To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
Anyone can say 'I love you', however so many other sayings carry more weight in a relationship:
“I understand what you went through because I went through it too.”
“I believe you and in you.”
“I see the pain you are going through and we will conquer this together.”
“I don’t want to change you. I just want to help you become the best version of yourself.”
“You matter to me, therefore I will be there for you always.”
"I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ”
“Your character will always shine when I speak about you because to damage your name is to damage ours.”
“I will go to the ends of the earth to save you from yourself or others.”
“What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.”
“I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.”
"How can I help you get through this?"
“In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.”
“I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals.
”
”
Shannon L. Alder
“
HOW CAN I TELL IF A MAN I’M SEEING WILL BECOME ABUSIVE?
• He speaks disrespectfully about his former partners.
• He is disrespectful toward you.
• He does favors for you that you don’t want or puts on such a show of generosity that it makes you uncomfortable.
• He is controlling.
• He is possessive.
• Nothing is ever his fault.
• He is self-centered.
• He abuses drugs or alcohol.
• He pressures you for sex.
• He gets serious too quickly about the relationship.
• He intimidates you when he’s angry.
• He has double standards.
• He has negative attitudes toward women.
• He treats you differently around other people.
• He appears to be attracted to vulnerability.
No single one of the warning signs above is a sure sign of an abusive man, with the exception of physical intimidation. Many nonabusive men may exhibit a umber of these behaviors to a limited degree. What, then, should a woman do to protect herself from having a relationship turn abusive?
Although there is no foolproof solution, the best plan is:
1. Make it clear to him as soon as possible which behaviors or attitudes are unacceptable to you and that you cannot be in a relationship with him if they continue.
2. If it happens again, stop seeing him for a substantial period of time. Don’t keep seeing him with the warning that this time you “really mean it,” because he will probably interpret that to mean that you don’t.
3. If it happens a third time, or if he switches to other behaviors that are warning flags, chances are great that he has an abuse problem. If you give him too many chances, you are likely to regret it later.
Finally, be aware that as an abuser begins his slide into abuse, he believes that you are the one who is changing. His perceptions work this way because he feels so justified in his actions that he can’t imagine the problem might be with him. All he notices is that you don’t seem to be living up to his image of the perfect, all-giving, deferential woman.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
The Frays had never been a religiously observant family, but Clary loved Fifth Avenue at Christmas time. The air smelled like sweet roasted chestnuts, and the window displays sparkled with silver and blue, green and red. This year there were fat round crystal snowflakes attached to each lamppost, sending back the winter sunlight in shafts of gold. Not to mention the huge tree at Rockefeller Center. It threw its shadow across them as she and Simon draped themselves over the gate at the side of the skating rink, watching tourists fall down as they tried to navigate the ice.
Clary had a hot chocolate wrapped in her hands, the warmth spreading through her body. She felt almost normal—this, coming to Fifth to see the window displays and the tree, had been a winter tradition for her and Simon for as long as she could remember.
“Feels like old times, doesn’t it?” he said, echoing her thoughts as he propped his chin on his folded arms.
She chanced a sideways look at him. He was wearing a black topcoat and scarf that emphasized the winter pallor of his skin. His eyes were shadowed, indicating that he hadn’t fed on blood recently. He looked like what he was—a hungry, tired vampire.
Well, she thought. Almost like old times. “More people to buy presents for,” she said. “Plus, the always traumatic what-to-buy-someone-for-the-first-Christmas-after-you’ve-started-dating question.”
“What to get the Shadowhunter who has everything,” Simon said with a grin.
“Jace mostly likes weapons,” Clary sighed. “He likes books, but they have a huge library at the Institute. He likes classical music …” She brightened. Simon was a musician; even though his band was terrible, and was always changing their name—currently they were Lethal Soufflé—he did have training. “What would you give someone who likes to play the piano?”
“A piano.”
“Simon.”
“A really huge metronome that could also double as a weapon?”
Clary sighed, exasperated.
“Sheet music. Rachmaninoff is tough stuff, but he likes a challenge.”
“Now you’re talking. I’m going to see if there’s a music store around here.” Clary, done with her hot chocolate, tossed the cup into a nearby trash can and pulled her phone out. “What about you? What are you giving Isabelle?”
“I have absolutely no idea,” Simon said. They had started heading toward the avenue, where a steady stream of pedestrians gawking at the windows clogged the streets.
“Oh, come on. Isabelle’s easy.”
“That’s my girlfriend you’re talking about.” Simon’s brows drew together. “I think. I’m not sure. We haven’t discussed it. The relationship, I mean.”
“You really have to DTR, Simon.”
“What?”
“Define the relationship. What it is, where it’s going. Are you boyfriend and girlfriend, just having fun, ‘it’s complicated,’ or what? When’s she going to tell her parents? Are you allowed to see other people?”
Simon blanched. “What? Seriously?”
“Seriously. In the meantime—perfume!” Clary grabbed Simon by the back of his coat and hauled him into a cosmetics store that had once been a bank. It was massive on the inside, with rows of gleaming bottles everywhere. “And something unusual,” she said, heading for the fragrance area. “Isabelle isn’t going to want to smell like everyone else. She’s going to want to smell like figs, or vetiver, or—”
“Figs? Figs have a smell?” Simon looked horrified; Clary was about to laugh at him when her phone buzzed. It was her mother.
where are you? It’s an emergency.
”
”
Cassandra Clare (City of Heavenly Fire (The Mortal Instruments, #6))
“
Today, Creator of the Universe, we ask that you open our heart and openour eyes so we can enjoy all of your creations and live in eternal lovewith you. Help us to see you in everything we perceive with our eyes,with our ears, with our heart, with all our senses. Let us perceivewith eyes of love so that we find you wherever we go and see you ineverything you create. Let us see you in every cell of our body, inevery emotion of our mind, in every dream, in every flower, in everyperson we meet. You cannot hide from us because you are everywhere, andwe are one with you. Let us be aware of this truth. Let us be aware ofour power to create a dream of heaven where everything is possible.Help us to use our imagination to guide the dream of our life, themagic of our creation, so we can live without fear, without anger,without jealousy, without envy. Give us a light to follow, and lettoday be the day that our search for love and happiness is over. Todaylet something extraordinary happen that will change our life forever:Let everything we do and say be an expression of the beauty in ourheart, always based on love. Help us to be the way you are, to love the way you love, to share the way you share, to create a masterpiece ofbeauty and love, the same way that all of your creations aremasterpieces of beauty and love. Beginning today and gradually overtime, help us to increase the power of our love so that we may create amasterpiece of art - our own life. Today, Creator, we give you all ofour gratitude and love because you have given us Life. Amen.
”
”
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book)
“
How To Tell If Somebody Loves You:
Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage!
Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all.
Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you.
Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love.
Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to.
Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them.
Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.
”
”
Ryan O'Connell
“
It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.
”
”
M. Catherine Thomas
“
most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.
”
”
Yuval Noah Harari (Sapiens: A Brief History of Humankind)