Changed Behaviour Quotes

We judge ourselves by our intentions and others by their behaviour.

Jeremy, I’ll say this once,’ he (Jonathan) began, ‘I’m not going to be drawn into any silly squabble you want to invent. I am not going to defend my recent behaviour in the village or anywhere else. I am not going to tell you my plans, I have had reasons for everything I’ve done and a great deal of thinking has gone into my recent very painful decisions…

This is the paradox of historical knowledge. Knowledge that does not change behaviour is useless. But knowledge that changes behaviour quickly loses its relevance. The more data we have and the better we understand history, the faster history alters its course, and the faster our knowledge becomes outdated.

Most gay men are as sexist in their thinking as are heterosexuals. Their patriarchal thinking leads them to construct paradigms of desirable sexual behaviour that is similar to that of patriarchal straight men.

A truly English protest march would see us all chanting: 'What do we want? GRADUAL CHANGE! When do we want it? IN DUE COURSE!

Men don't change. They just learn to disguise the lack of change.

It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.

We are living in a generation where people ‘in love’ are free to touch each other’s private parts but are not allowed to touch each other’s phones because they are private.

Young man! If my notes should fall into your hands, remember that the best and most enduring changes are those which stem from an improvement in moral behaviour, without any violent upheaval.

Society invents a spurious convoluted logic tae absorb and change people whae's behaviour is outside its mainstream. Suppose that ah ken aw the pros and cons, know that ah'm gaunnae huv a short life, am ah sound mind, ectetera, ectetera, but still want tae use smack? They won't let ye dae it. They won't let ye dae it, because it's seen as a sign ay thir ain failure. The fact that ye jist simply choose tae reject whit they huv tae offer. Choose us. Choose life. Choose mortgage payments; choose washing machines; choose cars; choose sitting oan a couch watching mind-numbing and spirit-crushing game shows, stuffing fuckin junk food intae yir mooth. Choose rotting away, pishing and shiteing yersel in a home, a total fuckin embarrassment tae the selfish, fucked-up brats ye've produced. Choose life. Well, ah choose no tae choose life. If the cunts cannae handle that, it's thair fuckin problem. As Harry Launder sais, ah jist intend tae keep right on to the end of the road...

What you post online speaks VOLUME about who you really are. POST with intention. REPOST with caution.

They were not asked to adhere to the same rules. If there were countless guidelines women had to follow; cover your drink, stick close to others, don't wear short skirts. Their behaviour was the constant, while we were the variable expected to change. When did it become our job to do all the preventing and managing? And if houses existed where many girls got hurt, shouldn't we hold guys to a higher standard instead of reprimanding the girl? Why was passing out considered more reprehensible than fingering the passed out person?

If you do not change employee behaviour, you will not get organisational change and performance improvement"​

If it is difficult to change the behaviour of people so they are healthier and live longer, how difficult will it be to change employee workplace behaviour

Constructive feedback is leadership gift and driver of organisational behavioural change

The brain does much more than recollect. It compares, synthesizes, analyzes, generates abstractions. We must figure out much more than our genes can know. That is why the brain library is some ten thousand times larger than the gene library. Our passion for learning, evident in the behaviour of every toddler, is the tool for our survival. Emotions and ritualized behaviour patterns are built deeply into us. They are part of our humanity. But they are not characteristically human. Many other animals have feelings. What distinguishes our species is thought. The cerebral cortex is a liberation. We need no longer be trapped in the genetically inherited behaviour patterns of lizards and baboons. We are, each of us, largerly responsible for what gets put into our brains, for what, as adults, we wind up caring for and knowing about. No longer at the mercy of the reptile brain, we can change ourselves.

If anyone should change their behaviour, I thought, it ought to be those doing the shaming.

To be healthy in modern society, you must adopt the behaviors of an astronaut!

The final relationship that cannot be ignored is with disrupters: They are individuals who cause trouble for sport - inciting opposition to management for a variety of reasons, most of them petty. Usually these people have good performance - that's their cover - and so they are endured or appeased. A company that manages people well takes disrupters head-on. First they give them very tough evaluations, naming their bad behaviour and demanding it change. Usually it won't. Disrupters are a personality type. If that's the case, get them out of the way of people trying to do their jobs. They're poison.

When you are in the company of lunatics, behave like a lunatic. When you are in the company of intelligentsias, speak with brilliance...that is how a chameleon behaves, the territory changes it, and it adapts to the changes.

Our thoughts shape how we behave.

Did you know that using social media can actually help you to increase your level of thinking?

If we all work together there is no telling how we can change the world through the impact of promoting positivity online.

Never crave to be known for someone you are not. Be who you are in the day and when the lights are off, remain true!

I arise to face my failures every morning, but I never fail to face them.

If a measurement matters at all, it is because it must have some conceivable effect on decisions and behaviour. If we can't identify a decision that could be affected by a proposed measurement and how it could change those decisions, then the measurement simply has no value

The behaviour and attitude of another person's towards you reflect their state of inner self and mindset.

You are responsible for everything you TWEET and RETWEET.

If a friend starts behaving silly because you bother him so much, don't worry, you're not the first person, he has got a sting in his stomach, an hunger that causes an epidemic hatred.

This is the paradox of historical knowledge. Knowledge that does not change behaviour is useless. But knowledge that changes behaviour loses its relevance. The more data we have and the better we understand history, the faster history alters its course, and the faster our knowledge becomes outdated.

In a sense we re-write our past. We change our narrative. We reprogram ourselves. There is no objective history, this we know, only stories. Our character is the result of this story we tell ourselves about ourselves, and the process of inventorying breaks down the hidden and destructive personal grammar that we have unwittingly allowed to govern our behaviour.

Thoughts create emotions, emotions create feelings and feelings create behaviour. So it’s very important that our thoughts are positive, to attract the right people, events and circumstances into our lives.

Resist trying to be what other people want you to be. Anyone in your life who tries to change you is really saying: as I can't control myself I will try and control you. By the same token, don't attempt to control other people's behaviour - it's not your place.

People look for explanations for changes in their bodies, something to account for every unpleasant feeling. There is an unwillingness to accept behavioural or emotional factors, or the effects of aging, as an explanation.

Knowledge that does not change behaviour is useless. But knowledge that changes behaviour quickly loses its relevance. The

We keep trying to change people's behaviours without a full understanding of how and why those behaviours arise.

What you think may change what you do, but what is also true is, what you do will change what you think.

Living your dreams, changing your behaviours and overcoming negative habits is challenging. However, when you change the way you look at things, the things you look at change.

This change in biological understanding had enormous implications for society. Women gradually shed their medieval stereotype as insatiable temptresses in order to become the Victorian ideal of pure, chaste, virginal angels. A society where sexual order was maintained by physical chastisement gradually began to give way to internal moral codes, where behaviour was policed by social forces such as shame and expulsion from the community for sexual transgression.

Evil is to be found not within things, but in the value judgements which people bring to bear upon things. People can therefore be cured of their ills only if they are persuaded to change their value judgements,

Society invents a spurious convoluted logic tae absorb and change people whae's behaviour is outside its mainstream. Suppose that ah ken aw the pros and cons, know that ah'm gaunnae huv a short life, am ah sound mind, ectetera, ectetera, but still want tae use smack? They won't let ye dae it. They won't let ye dae it, because it's seen as a sign ay thir ain failure. The fact that ye jist simply choose tae reject whut they huv tae offer.

This is an invitation to change. This is complicated only in that most of us are quite divided, usually part of us wants to change a negative and punishing behaviour, whereas another part wants to hold on to it. For me Recovery is a journey from a lack of awareness to awareness. Let

Don’t be a set of memorized behaviors

Society invents a spurious convoluted logic tea absorb and change people whae's behaviour is outside its mainstream. Suppose that ah ken all the pros and cons, know that ah'm gaunnae huv a short life, am ay sound mind etcetera etcetera, but still want tae use smack? They won't let ye dae it. They won't let ye dae it, because it's seen as a sign ay thir ain failure. The fact that ye jist simply choose tae reject whit they huv tae offer. Choose us. Choose life. Choose mortgage payments; choose washing machines; choose cars; choose sitting oan a couch watching mind-numbing and spirit-crushing game shows, stuffing fucking junk food intae yir mooth. Choose rotting away, pishing and shiteing yourself in a home, a total fucking embarrassment to the selfish, fucked-up brats ye've produced. Choose life.

What we traditionally call ‘selfish tendencies’ is only a narrow interpretation of what self-serving behaviour entails, wherein human characteristics are perceived through the flawed paradigm of identity instead of through a scientific view on what we are: a momentary expression of an ever-changing unity with no centre.

Non-verbal behaviour, language, facial expression, intonations and gestures are instrumental in establishing complex contradictory, predominantly emotional relations between people and between man and the world. How frequently a touch by the shoulder, a handshake or a look tell more than can be expressed in a long monologue. Not because our speech is not accurate enough. Just the contrary. It is precisely its accuracy and definiteness that make speech unsuited for expressing what is too complex, changeful and ambiguous.

If someone has not learned to stop and admire something beautiful, we should not be surprised if he or she treats everything as an object to be used and abused without scruple. If we want to bring about deep change, we need to realize that certain mindsets really do influence our behaviour. Our efforts at education will be inadequate and ineffectual unless we strive to promote a new way of thinking about human beings, life, society and our relationship with nature. Otherwise, the paradigm of consumerism will continue to advance, with the help of the media and the highly effective workings of the market.

Therapy helped, but it is not magic. It does not change our thoughts or behaviours. It only teaches us what they might be. It does not work unless we take from it what we have learned and put it into action.

Society invents a spurious convoluted logic tae absorb and change people whae's behaviour is outside its mainstream. Suppose that ah ken aw the pros and cons, know that ah'm gaunnae huv a short life, am ah sound mind, etcetera, etcetera, but still want tae use smack? They won't let ye dae it. They won't let ye dae it, because it's seen as a sign ay thir ain failure. The fact that ye jist simply choose tae reject whut they huv tae offer. Choose us. Choose life. Choose mortgage payments; choose washing machines; choose cars; choose sitting oan a couch watching mind-numbing and spirit-crushing game shows, stuffing fuckin junk food intae yir mooth. Choose rotting away, pishing and shiteing yersel in a home, a total fuckin embarrassment tae the selfish, fucked-up brats ye've produced. Choose life.

I detest love lyrics. I think one of the causes of bad mental health in the United States is that people have been raised on 'love lyrics'. You're a young kid and you hear all those 'love lyrics', right? Your parents aren't telling you the truth about love, and you can't really learn about it in school. You're getting the bulk of your 'behaviour norms' mapped out for you in the lyrics to some dumb fucking love song. It's a subconscious training that creates desire for an imaginary situation which will never exist for you. People who buy into that mythology go through life feeling that they got cheated out of something. What I think is very cynical about some rock and roll songs -- especially today -- is the way they say: "Let's make love." What the fuck kind of wussy says shit like that in the real world? You ought to be able to say "Let's go fuck", or at least "Let's go fill-in-the-blank" -- but you gotta say "Let's make love" in order to get on the radio. This creates a semantic corruption, by changing the context in which the word 'love' is used in the song. When they get into drooling about love as a 'romantic concept' -- especially in the lyrics of sensitive singer/songwriter types -- that's another shove in the direction of bad mental health. Fortunately, lyrics over the last five or six years have gotten to be less and less important, with 'art rock groups' and new wavers specializing in 'nonjudgemental' or 'purposely inconsequential' lyrics. People have stopped listening to the lyrics -- they are now only 'pitched mouth noises'.

It is because of of Freud, Jung, Nietzsche—and Orwell—that I always wonder, “What, then, do you stand against?” whenever I hear someone say, too loudly, “I stand for this!” The question seems particularly relevant if the same someone is complaining, criticizing, or trying to change someone else’s behaviour.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

This is complicated only in that most of us are quite divided, usually part of us wants to change a negative and punishing behaviour, whereas another part wants to hold on to it.

The fastest way for a person to change or more precisely to change their behavioral pattern is to remove the environmental triggers that support the unwanted behavior.

Change is the law of nature, not humans. Humans still go by the first law of Newton.

The world needs more love and Twitter just figured out a way to send 'hearts all over the world'.

Social media is a powerful tool to raise awareness and create change. But we must take care not to rely upon it as a reflection of our charitable efforts.

The objective is to change the system and the behaviour it encourages, rather than replacing 'bad' people with 'good' people.

all big data comes from the same place: the past. Yet a single change in context can change human behaviour significantly.

We Can See The Whole World Around Us Change When We Choose To Replace Fear With Gratitude And Depression With Appreciation”.

Change is supremely inconvenient, uncomfortable and naturally scary. Yet we only move through life through the process of change, reinvention and renewal, and so bravery is our quintessential rebel for pushing us past our own limiting beliefs and behaviours. Bravery is feeling the fear, immersing yourself into it and through it so you can come out the other side.

Every once in a while, an up-or-down-leg goes on for a long time and/or to a great extreme and people start to say "this time it's different." They cite the changes in geopolitics, institutions, technology or behaviour that have rendered the "old rules" obsolete. They make investment decisions that extrapolate the recent trend. And then it turns out that the old rules still apply and the cycle resumes. In the end, trees don't grow to the sky, and few things go to zero.

That genes explain our behaviour and well-being distracts attention from society as a cause; such ideas also encourage us to accept or pursue chemical, physical solutions, not social change.

The immense diversity of imagined realities that Sapiens invented, and the resulting diversity of behaviour patterns, are the main components of what we call ‘cultures’. Once cultures appeared, they never ceased to change and develop, and these unstoppable alterations are what we call ‘history’.

We now know that gut microbes are part of this axis, in both directions. Since the 1970s, a trickle of studies have shown that any kind of stress – starvation, sleeplessness, being separated from one’s mother, the sudden arrival of an aggressive individual, uncomfortable temperatures, overcrowding, even loud noises – can change a mouse’s gut microbiome. The opposite is also true: the microbiome can affect a host’s behaviour, including its social attitudes and its ability to deal with stress.40

I thought back to the counselling sessions, how we'd talked about thinking things through rationally, recognizing unhelpful patterns of behaviour and being brave enough to try doing things differently.

These micro-moments of intimacy or neglect create a culture in which the relationship either thrives or withers. The tiny behaviours feed back on themselves and compound with time, as every interaction builds on the previous interaction, no matter how seemingly trivial. Each person's moments of pettiness and anger, or generosity and lovingness, create a feedback loop that makes the overall relationship either more toxic or happier.

It is obvious that human (and non-human) diseases are evolving with an unusual rapidity simply because changes in our behaviour facilitate cross-fertilization of different strains of germs as never before, while an unending flow of new medicines (and pesticides) also present infectious organisms with rigorous, changing challenges to their survival.

B.F. Skinner, the world-famous psychologist, proved through his experiments that an animal rewarded for good behaviour will learn much more rapidly and retain what it learns far more effectively than an animal punished for bad behaviour. Later studies have shown that the same applies to humans. By criticising, we do not make lasting changes and often incur resentment.

Knowledge that does not change behaviour is useless. But knowledge that changes behaviour quickly loses its relevance. The more data we have and the better we understand history, the faster history alters its course, and the faster our knowledge becomes outdated.

The kinds of purchases surveyed in the news generally sit well beyond necessity. In acquiring them, what we are after is rarely solely or even chiefly just material satisfaction; we are also guided by a deeper, often unconscious desire for some form of psychological transformation. We don't only want to own things; we want to be changed through our ownership of them. Once we examine consumer behaviour with sufficient attention and generosity, it becomes clear that we aren't indelibly materialistic at all. What makes our age distinctive is our ambition to try to accomplish a variety of complex psychological goals via the acquisition of material goods.

Look everywhere. There are miracles and curiosities to fascinate and intrigue for many lifetimes: the intricacies of nature and everything in the world and universe around us from the miniscule to the infinite; physical, chemical and biological functionality; consciousness, intelligence and the ability to learn; evolution, and the imperative for life; beauty and other abstract interpretations; language and other forms of communication; how we make our way here and develop social patterns of culture and meaningfulness; how we organise ourselves and others; moral imperatives; the practicalities of survival and all the embellishments we pile on top; thought, beliefs, logic, intuition, ideas; inventing, creating, information, knowledge; emotions, sensations, experience, behaviour. We are each unique individuals arising from a combination of genetic, inherited, and learned information, all of which can be extremely fallible. Things taught to us when we are young are quite deeply ingrained. Obviously some of it (like don’t stick your finger in a wall socket) is very useful, but some of it is only opinion – an amalgamation of views from people you just happen to have had contact with. A bit later on we have access to lots of other information via books, media, internet etc, but it is important to remember that most of this is still just opinion, and often biased. Even subjects such as history are presented according to the presenter’s or author’s viewpoint, and science is continually changing. Newspapers and TV tend to cover news in the way that is most useful to them (and their funders/advisors), Research is also subject to the decisions of funders and can be distorted by business interests. Pretty much anyone can say what they want on the internet, so our powers of discernment need to be used to a great degree there too. Not one of us can have a completely objective view as we cannot possibly have access to, and filter, all knowledge available, so we must accept that our views are bound to be subjective. Our understanding and responses are all very personal, and our views extremely varied. We tend to make each new thing fit in with the picture we have already started in our heads, but we often have to go back and adjust the picture if we want to be honest about our view of reality as we continually expand it. We are taking in vast amounts of information from others all the time, so need to ensure we are processing that to develop our own true reflection of who we are.

SELFHOOD AND DISSOCIATION The patient with DID or dissociative disorder not otherwise specified (DDNOS) has used their capacity to psychologically remove themselves from repetitive and inescapable traumas in order to survive that which could easily lead to suicide or psychosis, and in order to eke some growth in what is an unsafe, frequently contradictory and emotionally barren environment. For a child dependent on a caregiver who also abuses her, the only way to maintain the attachment is to block information about the abuse from the mental mechanisms that control attachment and attachment behaviour.10 Thus, childhood abuse is more likely to be forgotten or otherwise made inaccessible if the abuse is perpetuated by a parent or other trusted caregiver. In the dissociative individual, ‘there is no uniting self which can remember to forget’. Rather than use repression to avoid traumatizing memories, he/she resorts to alterations in the self ‘as a central and coherent organization of experience. . . DID involves not just an alteration in content but, crucially, a change in the very structure of consciousness and the self’ (p. 187).29 There may be multiple representations of the self and of others. Middleton, Warwick. "Owning the past, claiming the present: perspectives on the treatment of dissociative patients." Australasian Psychiatry 13.1 (2005): 40-49.

It seems right now that all I’ve ever done in my life is making my way here to you.’ I could see that Rosie could not place the line from The Bridges of Madison County that had produced such a powerful emotional reaction on the plane. She looked confused. ‘Don, what are you…what have you done to yourself?’ ‘I’ve made some changes.’ ‘Big changes.’ ‘Whatever behavioural modifications you require from me are a trivial price to pay for having you as my partner.’ Rosie made a downwards movement with her hand, which I could not interpret. Then she looked around the room and I followed her eyes. Everyone was watching. Nick had stopped partway to our table. I realised that in my intensity I had raised my voice. I didn’t care. ‘You are the world’s most perfect woman. All other women are irrelevant. Permanently. No Botox or implants will be required. ‘I need a minute to think,’ she said. I automatically started the timer on my watch. Suddenly Rosie started laughing. I looked at her, understandably puzzled at this outburst in the middle of a critical life decision. ‘The watch,’ she said. ‘I say “I need a minute” and you start timing. Don is not dead. 'Don, you don’t feel love, do you?’ said Rosie. ‘You can’t really love me.’ ‘Gene diagnosed love.’ I knew now that he had been wrong. I had watched thirteen romantic movies and felt nothing. That was not strictly true. I had felt suspense, curiosity and amusement. But I had not for one moment felt engaged in the love between the protagonists. I had cried no tears for Meg Ryan or Meryl Streep or Deborah Kerr or Vivien Leigh or Julia Roberts. I could not lie about so important a matter. ‘According to your definition, no.’ Rosie looked extremely unhappy. The evening had turned into a disaster. 'I thought my behaviour would make you happy, and instead it’s made you sad.’ ‘I’m upset because you can’t love me. Okay?’ This was worse! She wanted me to love her. And I was incapable. Gene and Claudia offered me a lift home, but I did not want to continue the conversation. I started walking, then accelerated to a jog. It made sense to get home before it rained. It also made sense to exercise hard and put the restaurant behind me as quickly as possible. The new shoes were workable, but the coat and tie were uncomfortable even on a cold night. I pulled off the jacket, the item that had made me temporarily acceptable in a world to which I did not belong, and threw it in a rubbish bin. The tie followed. On an impulse I retrieved the Daphne from the jacket and carried it in my hand for the remainder of the journey. There was rain in the air and my face was wet as I reached the safety of my apartment.

Why is it that because ye use hard drugs every cunt feels that they have a right tae dissect and analyse ye? Once ye accept that they huv that right, ye’ll join them in the search fir this holy grail, this thing that makes ye tick. Ye’ll then defer tae them, allowin yersel tae be conned intae believin any biscuit-ersed theory ay behaviour they choose tae attach tae ye. Then yir theirs, no yir ain; the dependency shifts from the drug to them. Society invents a spurious convoluted logic tae absorb and change people whae’s behaviour is outside its mainstream. Suppose that ah ken aw the pros and cons, know that ah’m gaunnae huv a short life, am ay sound mind etcetera, etcetera, but still want tae use smack? They won’t let ye dae it. They won’t let ye dae it, because it’s seen as a sign ay thir ain failure. The fact that ye jist simply choose tae reject whit they huv tae offer. Choose us. Choose life. Choose mortgage payments; choose washing machines; choose cars; choose sitting oan a couch watching mind-numbing and spirit-crushing game shows, stuffing fuckin junk food intae yir mooth. Choose rotting away, pishing and shiteing yersel in a home, a total fuckin embarrassment tae the selfish, fucked-up brats ye’ve produced. Choose life. Well, ah choose no tae choose life. If the cunts cannae handle that, it’s thair fuckin problem. As Harry Lauder sais, ah jist intend tae keep right on to the end of the road …

The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it’s because they have made a decision to do so.

I understood why parents would want to do that, but it wasn’t the message I was going for. If anyone should change their behaviour, I thought, it ought to be those doing the shaming. Justine’s crime had been a badly worded joke mocking privilege. To see the catastrophe as her fault felt to me a little like ‘Don’t wear short skirts’. It felt like victim-blaming.

An error in the doctrine of God will have inevitable consequences in the sphere of action, of moral behaviour, of the polity of the Church, and of basic culture and social organization. A change in the doctrine of the Trinity in either of these directions cannot help but have political consequences. Farrell, commenting on Nazianzen's connection between Trinity and Holy Monarchy

18 NEVER PAY YOUR LAWYER BY THE HOUR Incentive Super-Response Tendency To control a rat infestation, French colonial rulers in Hanoi in the nineteenth century passed a law: for every dead rat handed in to the authorities, the catcher would receive a reward. Yes, many rats were destroyed, but many were also bred specially for this purpose. In 1947, when the Dead Sea scrolls were discovered, archaeologists set a finder’s fee for each new parchment. Instead of lots of extra scrolls being found, they were simply torn apart to increase the reward. Similarly, in China in the nineteenth century, an incentive was offered for finding dinosaur bones. Farmers located a few on their land, broke them into pieces and cashed in. Modern incentives are no better: company boards promise bonuses for achieved targets. And what happens? Managers invest more energy in trying to lower the targets than in growing the business. These are examples of the incentive super-response tendency. Credited to Charlie Munger, this titanic name describes a rather trivial observation: people respond to incentives by doing what is in their best interests. What is noteworthy is, first, how quickly and radically people’s behaviour changes when incentives come into play or are altered and, second, the fact that people respond to the incentives themselves and not the grander intentions behind them.

It is through the sheer mass of society, not simply from malevolence, that the rising human tide has become deadly to the rest of life. The collective weight of a bloated humanity has dire ecological and social consequences. Every pressing problem, from poverty and malnutrition to biodiversity loss and climate change, is linked to human numbers and behaviour. In aggregate, the prosaic actions of people—eating, manufacturing, polluting, shopping, warring—have made our species the functional equivalent of a geological force, able to affect even the global life support systems and climate in which our species evolved.

But too long a sacrifice can make a stone of the heart, as my favourite poet has written.’ ‘Who’s that?’ ‘W. B. Yeats. And I think that sometimes normal behaviour has to be suppressed, in order to carry on.’ ‘I’m not sure,’ said Maneck. ‘Wouldn’t it be better to respond honestly instead of hiding it? Maybe if everyone in the country was angry or upset, it might change things, force the politicians to behave properly.

The difference between the Platonic theory and the morphic-resonance hypothesis can be illustrated by analogy with a television set. The pictures on the screen depend on the material components of the set and the energy that powers it, and also on the invisible transmissions it receives through the electromagnetic field. A sceptic who rejected the idea of invisible influences might try to explain everything about the pictures and sounds in terms of the components of the set – the wires, transistors, and so on – and the electrical interactions between them. Through careful research he would find that damaging or removing some of these components affected the pictures or sounds the set produced, and did so in a repeatable, predictable way. This discovery would reinforce his materialist belief. He would be unable to explain exactly how the set produced the pictures and sounds, but he would hope that a more detailed analysis of the components and more complex mathematical models of their interactions would eventually provide the answer. Some mutations in the components – for example, by a defect in some of the transistors – affect the pictures by changing their colours or distorting their shapes; while mutations of components in the tuning circuit cause the set to jump from one channel to another, leading to a completely different set of sounds and pictures. But this does not prove that the evening news report is produced by interactions among the TV set’s components. Likewise, genetic mutations may affect an animal’s form and behaviour, but this does not prove that form and behaviour are programmed in the genes. They are inherited by morphic resonance, an invisible influence on the organism coming from outside it, just as TV sets are resonantly tuned to transmissions that originate elsewhere.

If you dare tell me he’s Odysseus’s son as if that’s some sacred charm, I will scream,” she answers, clear as the ringing of the hollow drum. “I will wail and rend my hair, the whole thing. So help me, Hera, I will do it.” Sweetheart, I whisper, I’m here for it. Many is the time my husband has returned from his frolics and I’ve turned on the waterworks, rent my garments, flung myself upon the ground and sworn that I shall die, scratched at my eyes, drawn blood from my celestial skin and beaten my fists against his chest. It doesn’t change his behaviour long-term, but at least I get to embarrass him some tiny, tiny fraction of the way he humiliates, demeans, dishonours and diswomans me. So you do the wailing; I’ll bring the olives.

The display, which was called 'Can Democracy Survive the Internet?' was dedicated to a 'global election management' company called Cambridge Analytica. Cambridge Analytica claimed to have gathered 5,000 data points on every American voter online: what you liked and what you shared on social media; how and where you shopped; who your friends were... They claimed to be able to take this imprint of your online self, use it to understand your deepest drives and desires, and then draw on that analysis to change your voting behaviour. The boast seemed to be backed up by success: Cambridge Analytica had worked on the victorious American presidential campaign of Donald Trump; it had also run successful campaigns for US Senator Ted Cruz (twice); and others all across Africa, Asia, the Caribbean, Latin America.

So many ruins bear witness to good intentions which went astray, good intentions unenlightened by any glimmer of wisdom. To bring religion to the people is a fine and necessary undertaking, but this is not a situation in which the proposed end can be said to justify the means. The further people have drifted from the truth, the greater is the temptation to water down the truth, glossing over its less palatable aspects and, in short, allowing a policy of compromise to become one of adulteration. In this way it is hoped that the common man – if he can be found – will be encouraged to find a small corner in his busy life for religion without having to change his ways or to grapple with disturbing thoughts. It is a forlorn hope. Standing, as it were, at the pavement’s edge with his tray of goods, the priest reduces the price until he is offering his wares for nothing: divine judgement is a myth, hell a wicked superstition, prayer less important than decent behaviour, and God himself dispensable in the last resort; and still the passers-by go their way, sorry over having to ignore such a nice man but with more important matters demanding their attention. And yet these matters with which they are most urgently concerned are, for so many of them, quicksands in which they feel themselves trapped. Had they been offered a real alternative, a rock firm-planted from the beginning of time, they might have been prepared to pay a high price.

Dear Jessa, I’ve started this letter so many times and I’ve never been able to finish it. So here goes again . . . I’m sorry. I’m sorry that Riley is dead. I’m sorry for ignoring your emails and for not being there for you. I’m sorry I’ve hurt you. There isn’t a day that goes by that I don’t wish it had been me that died and not Riley. If I could go back in time and change everything I would. I’m sorry I left without a word. There’s no excuse for my behaviour but please know that it had nothing to do with you. I was a mess. I haven’t been able to talk to anyone for months. And I felt too guilty and didn’t know how to tell you the truth about what happened. I couldn’t bear the thought of you knowing. I got all your emails but I didn’t read them until last week. I couldn’t face it and I guess that makes me the biggest coward you’ll ever meet. I’m sorry. I’m sorry I never replied. You needed me and I wasn’t there for you. I don’t even know how to ask your forgiveness because I don’t deserve it. I’m just glad you’re doing better. I’m better too. I’ve started seeing a therapist – twice a week – you’d like her. She reminds me of Didi. I never thought I’d be the kind of guy who needed therapy, but they made it a condition of me keeping my job. She’s helped me a lot with getting the panic attacks under control. Working in a room the size of a janitor’s closet helps too – there aren’t too many surprises, only the occasional rogue paperclip. I asked for the posting. I have to thank your dad ironically. The demotion worked out. Kind of funny that I totally get where your father was coming from all those years. Looks like I’ll be spending the remainder of my marine career behind a desk, but I’m OK with that. I don’t know what else to say, Jessa. My therapist says I should just write down whatever comes into my head. So here goes. Here’s what’s in my head . . . I miss you. I love you. Even though I long ago gave up the right to any sort of claim over you, I can’t stop loving you. I won’t ever stop. You’re in my blood. You’re the only thing that got me through this, Jessa. Because even during the bad times, the worst times, the times I’d wake up in a cold sweat, my heart thumping, the times I’d think the only way out was by killing myself and just having it all go away, I’d think of you and it would pull me back out of whatever dark place I’d fallen into. You’re my light, Jessa. My north star. You asked me once to come back to you and I told you I always would. I’m working on it. It might take me a little while, and I know I have no right to ask you to wait for me after everything I’ve done, but I’m going to anyway because the truth is I don’t know how to live without you. I’ve tried and I can’t do it. So please, I’m asking you to wait for me. I’m going to come back to you. I promise. And I’m going to make things right. I’ll do whatever it takes. I’ll never stop trying for the rest of my life to make things right between us. I love you. Always. Kit

I have to smile when newspapers--so predictable in their attempt to explain the behaviour of those transgressing social norms or the workings of the deviant mind--speak of the 'double life' led by this furtive criminal or that. In fact the reverse is true. It is normal people who have a 'double life'. On the outside is your everyday life of going out to work and going on holiday. Then there is the life you wish you had--the life that keeps you awake at night with hope, ambition, plans, frustration, resentment, envy, regret. This is a more seething life of wants, driven by thoughts of possibility and potential. It is the life you can never have. Always changing, it is always out of reach. Would you like more money? Here, have more! An attractive sexual partner? No problem. Higher status? More intelligence? Whiter teeth? You are obsessed with what is just out of reach. It is the itch you cannot scratch. Tortured by the principle that the more you can't have something the more you desire it, you are never happy.

In the first place, a new synthesis never results from a mere adding together of two fully developed branches in biological or mental evolution. Each new departure, each reintegration of what has become separated, involves the breaking down of the rigid, ossified patterns of behaviour and thought. Copernicus failed to do so; he tried to mate the heliocentric tradition with orthodox Aristotelian doctrine, and failed. Newton succeeded because orthodox astronomy had already been broken up by Kepler and orthodox physics by Galileo; reading a new pattern into the shambles, he united them in a new conceptual frame. Similarly, chemistry and physics could only become united after physics had renounced the dogma of the indivisibility and impermeability of the atom, thus destroying its own classic concept of matter, and chemistry had renounced its doctrine of ultimate immutable elements. A new evolutionary departure is only possible after a certain amount of de-differentiation, a cracking and thawing of the frozen structures resulting from isolated, over-specialized development.

This is kind of insane, isn't it?" I asked. "I've only known you for a few days." "Five days. Six days if you include today." His blue eyes met mine, our foreheads still touching. "It's not insane. Insanity is a state of mind which prevents normal perception and/or behaviours." I chuckled at his clinical reply, but he pulled back so he could see my face properly and shrugged. "Jack, what I perceive of you, and how I've conducted myself in your company is with full mental cohesion." His cheeks stained with colour. "And Einstein would have you believe that insanity is doing the same thing over and over again and expecting different results." He bit his lip and laughed at himself, I think. "But I don't want different results. I wouldn't change a thing.

BE A LEADER A leader’s job often includes changing your people’s attitudes and behaviour. Some suggestions to accomplish this: PRINCIPLE 1 Begin with praise and honest appreciation. PRINCIPLE 2 Call attention to people’s mistakes indirectly. PRINCIPLE 3 Talk about your own mistakes before criticising the other person. PRINCIPLE 4 Ask questions instead of giving direct orders. PRINCIPLE 5 Let the other person save face. PRINCIPLE 6 Praise the slightest improvement and praise every improvement. Be ‘hearty in your approbation and lavish in your praise.’ PRINCIPLE 7 Give the other person a fine reputation to live up to. PRINCIPLE 8 Use encouragement. Make the fault seem easy to correct. PRINCIPLE 9 Make the other person happy about doing the thing you suggest.

It suggests to us that behavior of complex animals can change very rapidly, and not always for the better. It suggests that behavior can cease to be responsive to the environment, and lead to decline and death. It suggests that animals may stop adapting. Is this what happened to the dinosaurs? Is this the true cause of their disappearance? We may never know. But it is no accident that human beings are so interested in dinosaur extinction. The decline of the dinosaurs allowed mammals—including us—to flourish. And that leads us to wonder whether the disappearance of the dinosaurs is going to be repeated, sooner or later, by us as well. Whether at the deepest level the fault lies not in blind fate—in some fiery meteor from the skies—but in our own behavior. At the moment, we have no answer.

Hence we may, with proper precautions, regard a certain humility as the overall characteristic of medieval art. Of the art; not always of the artists. Self-esteem may arise within any occupation at any period. A chef, a surgeon, or a scholar, may be proud, even to arrogance, of his skill; but his skill is confessedly the means to an end beyond itself, and the status of the skill depends wholly on the dignity or necessity of that end. I think it was then like that with all the arts. Literature exists to teach what is useful, to honour what deserves honour, to appreciate what is delightful. The useful, honourable, and delightful things are superior to it: it exists for their sake; its own use, honour, or delightfulness is derivative from theirs. In that sense the art is humble even when the artists are proud; proud of their proficiency in the art, but not making for the art itself the high Renaissance or Romantic claims. Perhaps they might not all have fully agreed with the statement that poetry is infima inter omnes doctrinas.17 But it awoke no such hurricane of protest as it would awake today. In this great change something has been won and something lost. I take it to be part and parcel of the same great process of Internalisation18 which has turned genius from an attendant daemon into a quality of the mind. Always, century by century, item after item is transferred from the object’s side of the account to the subject’s. And now, in some extreme forms of Behaviourism, the subject himself is discounted as merely subjective; we only think that we think. Having eaten up everything else, he eats himself up too. And where we ‘go from that’ is a dark question.

I’ve been operating according to the idea that it is almost impossible to let go of mental patterns that operate unconsciously and that I have to know such a pattern of thinking first in order to let go of it and abide in my true nature. Leave all those mental habits and patterns alone. The self that is apparently operating, that seems to know these patterns and that would ‘let go of them’ is itself simply one such pattern. These patterns of thinking and feeling have taken their shape, over the years, from the belief that we are a separate self, without our making any particular effort. In just the same way, as our experiential conviction that we are not a limited, located self deepens, so our thoughts, feelings and subsequent behaviour will slowly, effortlessly and naturally realign themselves with this new understanding. In order to know our self we do not need to know the mind. No other knowledge than the knowledge that is present right now in this very moment is required to know our self. What does it mean to know our self? We are our self, so we are too close to our self to be able to know our self as an object. Our simply being our self is as close to knowing our self as we will ever come. We cannot get closer than that. In fact, being our self is the knowing of our self, but it is not the knowing of our self as an object. To say ‘I am’, (in other words to assert that we are present), we must know that ‘I am’. Being and knowing are, in fact, one single non-objective experience. But we do not step outside of our self in order to know our own being. We simply are our self. That being of our self is the knowing of our self. This being/knowing is shining in all experience. This experiential understanding dissolves the idea that our self is not present here and now and that it is not known here and now. And when our desire to know or find ourselves as an object is withdrawn, we discover that our own self was and is present all along, shining quietly in the background, as it were, of all experience. As this becomes obvious we discover that it is not just the background but also the foreground. In other words, it is not just the witness but simultaneously the substance of all experience. Completely relax the desire to find yourself as an object or to change your experience in any way. Relax into this present knowing of your own being. See that it is intimate, familiar and loving. See clearly that it is never not with you. It is shining here in this experience, knowing and loving its own being. It runs throughout all experience, closer than close, intimately one with all experience but untouched by it. As this intimate oneness, it is known as love. In its untouchable-ness it is known as peace and in its fullness it is known as happiness. In its openness and willingness to give itself to any possible shape (including the apparent veiling of its own being), it is known as freedom and, as the substance of all things, it is known as beauty. However, more simply it is known just as ‘I’ or ‘this’. Who Is? Q: All these questions about consciousness

Most people cannot stand being alone for long. They are always seeking groups to belong to, and if one group dissolves, they look for another. We are group animals still, and there is nothing wrong with that. But what is dangerous is not the belonging to a group, or groups, but not understanding the social laws that govern groups and govern us. When we're in a group, we tend to think as that group does: we may even have joined the group to find "like-minded" people. But we also find our thinking changing because we belong to a group. It is the hardest thing in the world to maintain an individual dissent opinion, as a member of a group. It seems to me that this is something we have all experienced - something we take for granted, may never have thought about. But a great deal of experiment has gone on among psychologists and sociologists on this very theme. If I describe an experiment or two, then anyone listening who may be a sociologist or psychologist will groan, oh God not again - for they have heard of these classic experiments far too often. My guess is that the rest of the people will never have had these ideas presented to them. If my guess is true, then it aptly illustrates general thesis, and the general idea behind these essays, that we (the human race) are now in possession of a great deal of hard information about ourselves, but we do not use it to improve our institutions and therefore our lives. A typical test, or experiment, on this theme goes like this. A group of people are taken into the researcher's confidence. A minority of one or two are left in the dark. Some situation demanding measurement or assessment is chosen. For instance, comparing lengths of wood that differ only a little from each other, but enough to be perceptible, or shapes that are almost the same size. The majority in the group - according to instruction- will assert stubbornly that these two shapes or lengths are the same length, or size, while the solitary individual, or the couple, who have not been so instructed will assert that the pieces of wood or whatever are different. But the majority will continue to insist - speaking metaphorically - that black is white, and after a period of exasperation, irritation, even anger, certainly incomprehension, the minority will fall into line. Not always but nearly always. There are indeed glorious individualists who stubbornly insist on telling the truth as they see it, but most give in to the majority opinion, obey the atmosphere. When put as baldly, as unflatteringly, as this, reactions tend to be incredulous: "I certainly wouldn't give in, I speak my mind..." But would you? People who have experienced a lot of groups, who perhaps have observed their own behaviour, may agree that the hardest thing in the world is to stand out against one's group, a group of one's peers. Many agree that among our most shameful memories is this, how often we said black was white because other people were saying it. In other words, we know that this is true of human behaviour, but how do we know it? It is one thing to admit it in a vague uncomfortable sort of way (which probably includes the hope that one will never again be in such a testing situation) but quite another to make that cool step into a kind of objectivity, where one may say, "Right, if that's what human beings are like, myself included, then let's admit it, examine and organize our attitudes accordingly.

Self-Management If you can read just one book on motivation—yours and others: Dan Pink, Drive If you can read just one book on building new habits: Charles Duhigg, The Power of Habit If you can read just one book on harnessing neuroscience for personal change: Dan Siegel, Mindsight If you can read just one book on deep personal change: Lisa Lahey and Bob Kegan, Immunity to Change If you can read just one book on resilience: Seth Godin, The Dip Organizational Change If you can read just one book on how organizational change really works: Chip and Dan Heath, Switch If you can read just two books on understanding that change is a complex system: Frederic Laloux, Reinventing Organizations Dan Pontefract, Flat Army Hear interviews with FREDERIC LALOUX, DAN PONTEFRACT, and JERRY STERNIN at the Great Work Podcast. If you can read just one book on using structure to change behaviours: Atul Gawande, The Checklist Manifesto If you can read just one book on how to amplify the good: Richard Pascale, Jerry Sternin and Monique Sternin, The Power of Positive Deviance If you can read just one book on increasing your impact within organizations: Peter Block, Flawless Consulting Other Cool Stuff If you can read just one book on being strategic: Roger Martin and A.G. Lafley, Playing to Win If you can read just one book on scaling up your impact: Bob Sutton and Huggy Rao, Scaling Up Excellence If you can read just one book on being more helpful: Edgar Schein, Helping Hear interviews with ROGER MARTIN, BOB SUTTON, and WARREN BERGER at the Great Work Podcast. If you can read just two books on the great questions: Warren Berger, A More Beautiful Question Dorothy Strachan, Making Questions Work If you can read just one book on creating learning that sticks: Peter Brown, Henry Roediger and Mark McDaniel, Make It Stick If you can read just one book on why you should appreciate and marvel at every day, every moment: Bill Bryson, A Short History of Nearly Everything If you can read just one book that saves lives while increasing impact: Michael Bungay Stanier, ed., End Malaria (All money goes to Malaria No More; about $400,000 has been raised so far.) IF THERE ARE NO STUPID QUESTIONS, THEN WHAT KIND OF QUESTIONS DO STUPID PEOPLE ASK?

Should the girls decide to go for a walk, they would need to change into a different outfit, a light woollen tweed suit and sturdier boots - but on simpler days, such as for the garden party, they make mercifully few changes. Cora, like many married ladies in her position, takes the opportunity on quiet afternoons to take off her corset and wear a teagown for an hour or two before getting into her evening dress. Its huge advantage was that it was always ornately decorated but simply cut, meaning it was the only garment a woman could conceivably get in and out of alone, as it could be worn without a corset underneath. Worn between five and seven o'clock, it gave rise to the French phrase 'cinq a sept'. This referred to the hours when lovers were received, the only time of day when a maid wouldn't need to be there to help you undress and therefore discover your secret. Lady Colin Campbell's divorce had hinged on the fact that her clothes had clearly been fastened by a man who didn't know what he was doing; when her lady's maid saw her for the next change, the fastenings were higgledy-piggledy. But for Cora, the teagown is not for any illicit behaviour, just for respite from her underpinnings.

Novels, says Sartre, are not life, but they owe our power upon us, as upon himself as an infant, to the fact that they are somehow like life. In life, he once remarked, 'all ways are barred and nevertheless we must act. So we try to change the world; that is, to live as if the relations between things and their potentialities were governed not by deterministic processes but by magic.' The as if of the novel consists in a similar negation of determinism, the establishment of an accepted freedom by magic. We make up aventures, invent and ascribe the significance of temporal concords to those 'privileged moments' to which we alone award their prestige, make our own human clocks tick in a clockless world. And we take a man who is by definition de trop, and create a context in which he isn't. The novel is a lie only as our quotidian inventions are lies. The power which goes to its making--the imagination --is a function of man's inescapable freedom. This freedom, in Mary Warnock's words, 'expresses itself in his ability to see things which are not.' It is by his fiction that we know he is free. It is not surprising that Sartre as ontologist, having to describe many kinds of fictive behaviour, invents stories to do so, thus moving into a middle ground between life and novel. ....

The consequences of the regulation regarding the use of footpaths were rather serious for me. I always went out for a walk through President Street to an open plain. President Kruger’s house was in this street – a very modest, unostentatious building, without a garden and not distinguishable from other houses in its neighbourhood. The houses of many of the millionaires in Pretoria were far more pretentious, and were surrounded by gardens. Indeed President Kruger’s simplicity was proverbial. Only the presence of a police patrol before the house indicated that it belonged to some official. I nearly always went along the footpaths past this patrol without the slightest hitch or hindrance. Now the man on duty used to be changed from time to time. Once one of these men, without giving me the slightest warning, without even asking me to leave the footpath, pushed and kicked me into the street. I was dismayed. Before I could question him as to his behaviour, Mr Coates, who happened to be passing the spot on horseback, hailed me and said: ‘Gandhi, I have seen everything. I shall gladly be your witness in court if you proceed against the man. I am very sorry you have been so rudely assaulted.’ ‘You need not be sorry,’ I said. ‘What does the poor man know? All coloured people are the same to him. He no doubt treats Negroes just as he has treated me. I have made it a rule not to go to court in respect of any personal grievance. So I do not intend to proceed against him.’ ‘That is just like you,’ said Mr Coates, ‘but do think it over again. We must teach such men a lesson.’ He then spoke to the policeman and reprimanded him. I could not follow their talk, as it was in Dutch, the policeman being a Boer. But he apologized to me, for which there was no need. I had already forgiven him. But I never again went through this street. There would be other men coming in this man’s place and, ignorant of the incident, they would behave likewise. Why should I unnecessarily court another kick? I therefore selected a different walk. The incident deepened my feeling for the Indian settlers. I discussed with them the advisability of making a test case, if it were found necessary to do so, after having seen the British Agent in the matter of these regulations. I thus made an intimate study of the hard condition of the Indian settlers, not only by reading and hearing about it, but by personal experience. I saw that South Africa was no country for a self-respecting Indian, and my mind became more and more occupied with the question as to how this state of things might be improved.

PEOPLE FABRICATE ANGER YOUTH: Yesterday afternoon, I was reading a book in a coffee shop when a waiter passed by and spilled coffee on my jacket. I’d just bought it and it’s my nicest piece of clothing. I couldn’t help it; I just blew my top. I yelled at him at the top of my lungs. I’m not normally the type of person who speaks loudly in public places. But yesterday, the shop was ringing with the sound of my shouting because I flew into a rage and forgot what I was doing. So, how about that? Is there any room for a goal to be involved here? No matter how you look at it, isn’t this behaviour that originates from a cause? PHILOSOPHER: So, you were stimulated by the emotion of anger, and ended up shouting. Though you are normally mild-mannered, you couldn’t resist being angry. It was an unavoidable occurrence, and you couldn’t do anything about it. Is that what you are saying? YOUTH: Yes, because it happened so suddenly. The words just came out of my mouth before I had time to think. PHILOSOPHER: Then just suppose you happened to have had a knife on you yesterday, and when you blew up you just got carried away and stabbed him. Would you still be able to justify that by saying, ‘It was an unavoidable occurrence, and I couldn’t do anything about it’? YOUTH: That … Come on, that’s an extreme argument! PHILOSOPHER: It is not an extreme argument. If we proceed with your reasoning, any offence committed in anger can be blamed on anger, and will no longer be the responsibility of the person because, essentially, you are saying that people cannot control their emotions. YOUTH: Well, how do you explain my anger then? PHILOSOPHER: That’s easy. You did not fly into a rage and then start shouting. It is solely that you got angry so that you could shout. In other words, in order to fulfil the goal of shouting, you created the emotion of anger. YOUTH: What do you mean? PHILOSOPHER: The goal of shouting came before anything else. That is to say, by shouting, you wanted to make the waiter submit to you and listen to what you had to say. As a means to do that, you fabricated the emotion of anger.

The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This is the stress stimulus, also called the stressor. The second element is the processing system that experiences and interprets the meaning of the stressor. In the case of human beings, this processing system is the nervous system, in particular the brain. The final constituent is the stress response, which consists of the various physiological and behavioural adjustments made as a reaction to a perceived threat. We see immediately that the definition of a stressor depends on the processing system that assigns meaning to it. The shock of an earthquake is a direct threat to many organisms, though not to a bacterium. The loss of a job is more acutely stressful to a salaried employee whose family lives month to month than to an executive who receives a golden handshake. Equally important is the personality and current psychological state of the individual on whom the stressor is acting. The executive whose financial security is assured when he is terminated may still experience severe stress if his self-esteem and sense of purpose were completely bound up with his position in the company, compared with a colleague who finds greater value in family, social interests or spiritual pursuits. The loss of employment will be perceived as a major threat by the one, while the other may see it as an opportunity. There is no uniform and universal relationship between a stressor and the stress response. Each stress event is singular and is experienced in the present, but it also has its resonance from the past. The intensity of the stress experience and its long-term consequences depend on many factors unique to each individual. What defines stress for each of us is a matter of personal disposition and, even more, of personal history. Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines.