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Change is inevitable. Growth is optional.
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John C. Maxwell
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Changing is what people do when they have no options left.
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Holly Black (Red Glove (Curse Workers, #2))
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Change not only was inevitable, but usually brought its own rewards.
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Nicholas Sparks (The Last Song)
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We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our attitudes.
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Charles R. Swindoll
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And so castles made of sand slips into the sea, eventually.
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Jimi Hendrix
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We throw our parties; we abandon our families to live alone in Canada; we struggle to write books that do not change the world, despite our gifts and our unstinting efforts, our most extravagant hopes. We live our lives, do whatever we do, and then we sleep. It's as simple and ordinary as that. A few jump out windows, or drown themselves, or take pills; more die by accident; and most of us are slowly devoured by some disease, or, if we're very fortunate, by time itself. There's just this for consolation: an hour here or there when our lives seem, against all odds and expectations, to burst open and give us everything we've ever imagined, though everyone but children (and perhaps even they) know these hours will inevitably be followed by others, far darker and more difficult. Still, we cherish the city, the morning; we hope, more than anything, for more. Heaven only knows why we love it so...
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Michael Cunningham (The Hours)
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The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company...a church....a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude...I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you...we are in charge of our attitudes.
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Charles R. Swindoll
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Change is inevitable
but personal growth is
a choice.
”
”
Bob Proctor
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He felt as though he were failing in practically every area of his life. Lately, happiness seemed as distant and unattainable to him as space travel. He hadn't always felt this way. There had been a long period of time during which he remembered being very happy. But things change. People change. Change was one of the inevitable laws of nature, exacting its toll on people's lives. Mistakes are made, regrets form, and all that was left were repercussions that made something as simple as rising from the bed seem almost laborious.
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Nicholas Sparks (The Choice)
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Change is inevitable, they say. Struggle is optional.
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Bailey Cates (Brownies and Broomsticks (A Magical Bakery Mystery, #1))
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Perhaps that is where our choice lies -- in determining how we will meet the inevitable end of things, and how we will greet each new beginning.
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Elana K. Arnold (Burning)
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The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our attitudes.
”
”
Charles R. Swindoll
“
You are the only problem you will ever have and you are the only solution. Change is inevitable, personal growth is always a personal decision.
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Bob Proctor
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Only a crisis - actual or perceived - produces real change. When that crisis occurs, the actions that are taken depend on the ideas that are lying around. That, I believe, is our basic function: to develop alternatives to existing policies, to keep them alive and available until the politically impossible becomes the politically inevitable.
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Milton Friedman
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They say you can know a man by his enemies, Dresden." He smiled, and laughter lurked beneath his next words, never quite surfacing. "You defy beings that should cow you into silence. You resist forces that are inevitable for no more reason than that you believe they should be resisted. You bow your head to neither demons nor angels, and you put yourself in harm's way to defend those who cannot defend themselves." He nodded slowly. "I think I like you.
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Jim Butcher (Changes (The Dresden Files, #12))
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Change is inevitable and life changes as swiftly as the wind blows. It’s which direction that you let the wind blow you that matters.
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Quinn Loftis (Elfin (The Elfin, #1))
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Life is loss. But out of that, as the book stresses, comes freedom. If we can accept that nothing is permanent, and change is inevitable, if we can adapt, then we’re going to be happier people.
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Louise Penny (Still Life (Chief Inspector Armand Gamache #1))
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Changes are inevitable and not always controllable. What can be controlled is how you manage, react to and work through the change process.
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Kelly A. Morgan
“
Change is inevitable - except from a vending machine.
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Robert C. Gallagher
“
The conservatives are fools: They whine about the decay of traditional values, yet they enthusiastically support technological progress and economic growth. Apparently it never occurs to them that you can't make rapid, drastic changes in the technology and the economy of a society without causing rapid changes in all other aspects of the society as well, and that such rapid changes inevitably break down traditional values.
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Theodore John Kaczynski (Industrial Society and Its Future)
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The rhythmic motion of the silent paddlers carried her, with a sense of inevitability, to her new life as she heard the Twin Otter take off behind her. There was no turning back now, and Connie gripped the sides of the canoe, her heart beating and her hands sweating.
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Sheena Billett (From Manchester to the Arctic: Nurse Sanders embarks on an adventure that will change her life)
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Change is inevitable. Evolution, however, is optional.
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”
null
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Strange memories on this nervous night in Las Vegas. Five years later? Six? It seems like a lifetime, or at least a Main Era—the kind of peak that never comes again. San Francisco in the middle sixties was a very special time and place to be a part of. Maybe it meant something. Maybe not, in the long run . . . but no explanation, no mix of words or music or memories can touch that sense of knowing that you were there and alive in that corner of time and the world. Whatever it meant. . . .
History is hard to know, because of all the hired bullshit, but even without being sure of “history” it seems entirely reasonable to think that every now and then the energy of a whole generation comes to a head in a long fine flash, for reasons that nobody really understands at the time—and which never explain, in retrospect, what actually happened.
My central memory of that time seems to hang on one or five or maybe forty nights—or very early mornings—when I left the Fillmore half-crazy and, instead of going home, aimed the big 650 Lightning across the Bay Bridge at a hundred miles an hour wearing L. L. Bean shorts and a Butte sheepherder's jacket . . . booming through the Treasure Island tunnel at the lights of Oakland and Berkeley and Richmond, not quite sure which turn-off to take when I got to the other end (always stalling at the toll-gate, too twisted to find neutral while I fumbled for change) . . . but being absolutely certain that no matter which way I went I would come to a place where people were just as high and wild as I was: No doubt at all about that. . . .
There was madness in any direction, at any hour. If not across the Bay, then up the Golden Gate or down 101 to Los Altos or La Honda. . . . You could strike sparks anywhere. There was a fantastic universal sense that whatever we were doing was right, that we were winning. . . .
And that, I think, was the handle—that sense of inevitable victory over the forces of Old and Evil. Not in any mean or military sense; we didn’t need that. Our energy would simply prevail. There was no point in fighting—on our side or theirs. We had all the momentum; we were riding the crest of a high and beautiful wave. . . .
So now, less than five years later, you can go up on a steep hill in Las Vegas and look West, and with the right kind of eyes you can almost see the high-water mark—that place where the wave finally broke and rolled back.
”
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Hunter S. Thompson (Fear and Loathing in Las Vegas)
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It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be...
This, in turn, means that our statesmen, our businessmen, our everyman must take on a science fictional way of thinking.
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Isaac Asimov (Asimov on Science Fiction)
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Change is inevitable, though," he replied. "As is disappointment. Best to get used to it now.
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Sarah Dessen (The Moon and More)
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In every moment a choice exists. We can cling to the past or embrace the inevitability of change and allow a brighter future to unfold before us. Such an uncertain future may call for even more uncertain allies. Either way, a new day is coming whether we like it or not. The question is will you control it, or will it control you?
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Klaus Mikaelson
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We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.
”
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Charles R. Swindoll
“
Change is possible.'
'Change is inevitable.
”
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Lois McMaster Bujold (Shards of Honour (Vorkosigan Saga, #1))
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change is inevitable, and when it happens, the wisest response is not to wail or whine but to suck it up and deal with it.
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Daniel H. Pink (A Whole New Mind: Why Right-Brainers Will Rule the Future)
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Planning can't save you from everything. Change is inevitable and uncertainty is a given. And if you plan so much that you can't function without one, life's no fun. All the calendars, journals, and lists in the world won't save you when the sky falls.
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Jenn Bennett (Starry Eyes)
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The most dangerous man to any government is the man who is able to think things out for himself, without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane and intolerable, and so, if he is romantic, he tries to change it. And even if he is not romantic personally he is very apt to spread discontent among those who are.
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H.L. Mencken (A Mencken Chrestomathy)
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When people tell you that "you've changed" what they really mean is...they haven't. It's easy to see movement when you're standing still. Change is inevitable and embracing your evolution in this lifetime is what's supposed to happen, but there are those that will fight against it. We are meant to examine all that life has to offer, explore our gifts, welcome love and release the loss.
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C. Toni Graham
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Now, more than ever, the world needs transformational leaders not to cultivate change for its own sake, but to lead through the inevitable evolutions in business and human society.
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Hendrith Vanlon Smith Jr. (Board Room Blitz: Mastering the Art of Corporate Governance)
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We must also realize that nothing happens without a purpose. Nothing. Not even broken hearts. Not even pain. That broken heart and that pain are lessons and signs for us. They are warnings that something is wrong. They are warnings that we need to make a change. Just like the pain of being burned is what warns us to remove our hand from the fire, emotional pain warns us that we need to make an internal change. We need to detach. Pain is a form of forced detachment. Like the loved one who hurts you again and again and again, the more dunya hurts us, the more we inevitably detach from it. The more we inevitably stop loving it.
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Yasmin Mogahed (Reclaim Your Heart)
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No marriage stays in the same pattern forever. It is both the best feature of marriage and the worst, that it inevitably changes.
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Lisa Kleypas (Love in the Afternoon (The Hathaways, #5))
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All government, in its essence, is a conspiracy against the superior man: its one permanent object is to oppress him and cripple him. If it be aristocratic in organization, then it seeks to protect the man who is superior only in law against the man who is superior in fact; if it be democratic, then it seeks to protect the man who is inferior in every way against both. One of its primary functions is to regiment men by force, to make them as much alike as possible and as dependent upon one another as possible, to search out and combat originality among them. All it can see in an original idea is potential change, and hence an invasion of its prerogatives. The most dangerous man to any government is the man who is able to think things out for himself, without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane and intolerable, and so, if he is romantic, he tries to change it. And even if he is not romantic personally he is very apt to spread discontent among those who are.
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H.L. Mencken (A Mencken Chrestomathy)
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If I believe that only bad people are racist, I will feel hurt, offended, and shamed when an unaware racist assumption of mine is pointed out. If I instead believe that having racist assumptions is inevitable (but possible to change), I will feel gratitude when an unaware racist assumption is pointed out; now I am aware of and can change that assumption.
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Robin DiAngelo (White Fragility: Why It’s So Hard for White People to Talk About Racism)
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Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is bent.
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Martin Luther King Jr.
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Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regime or spiritual practice as an amulet to keep things from falling apart. Things do fall apart. It is in their nature to do so. When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego's will to prevail. To listen to your soul is to stop fighting with life--to stop fighting when things fall apart; when they don't go our away, when we get sick, when we are betrayed or mistreated or misunderstood. To listen to the soul is to slow down, to feel deeply, to see ourselves clearly, to surrender to discomfort and uncertainty and to wait.
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Elizabeth Lesser
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Tragedy depends on the way you see it. If you chose to be a victim of the world, anything which happens to you will feed that dark side of your soul, where you consider yourself wronged, suffering, guilty and deserving punishment. If you choose to be an adventurer, the changes - even the inevitable losses, since everything in this world changes - can cause some pain, but will soon thrust you forward, forcing you to react.
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Paulo Coelho (Warrior of the Light)
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But things change. People change. Change was one of the inevitable laws of nature, exacting its toll on people’s lives. Mistakes are made, regrets form, and
all that was left were repercussions that made something as simple as rising from the bed seem almost laborious.
”
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Nicholas Sparks (The Choice)
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Good writing is the hardest form of thinking. It involves the agony of turning profoundly difficult thoughts into lucid form, then forcing them into the tight-fitting uniform of language, making them visible and clear. If the writing is good, then the result seems effortless and inevitable. But when you want to say something life-changing or ineffable in a single sentence, you face both the limitations of the sentence itself and the extent of your own talent.
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Pat Conroy (My Reading Life)
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You don't realize - the great thing about change is how quickly we get used to it. So I'm not complaining. the more things change,the more they don't stay the same. Don't let anyone tell you otherwise. They might not change everywhere all at once - but there are moments when the impossible becomes the inevitable, and the rest is just a matter of time.
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David Levithan (Wide Awake)
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Attitude is more important than facts. It is more important than the past, than education, money, circumstances, than failures and success, than what other people think, say, or do. It is more important than appearance, ability, or skill. It will make or break a business, a home, a friendship, an organization. The remarkable thing is I have a choice every day of what my attitude will be. I cannot change my past. I cannot change the actions of others. I cannot change the inevitable. The only thing I can change is attitude. Life is ten percent what happens to me and ninety percent how I react to it.
”
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Charles R. Swindoll
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She doesn't think it's a good idea to know the future, because you can hardly ever change it, so why suffer twice?
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Margaret Atwood (The Robber Bride)
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Tides are like politics. They come and go with a great deal of fuss and noise, but inevitably they leave the beach just as they found it. On those few occasions when major change does occur, it is rarely a good news.
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Jack McDevitt (Deepsix (The Academy, #2))
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We're so busy resigning ourselves to the inevitable that we don't even ask if it is inevitable. We've got to have courage, to take our future into our hands. If the law is oppressive, we must change the law. If tradition is obstructive, we must break tradition. If the system is unjust, we must reform the system.
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Winifred Holtby (South Riding)
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Cultural survival is not about preservation, sequestering indigenous peoples in enclaves like some sort of zoological specimens. Change itself does note destroy a culture. All societies are constantly evolving. Indeed a culture survives when it has enough confidence in its past and enough say in its future to maintain its spirit and essence through all the changes it will inevitably undergo.
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Wade Davis (Light at the Edge of the World)
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Is it a weakness not being able to hate? Or is it preparation for what is inevitable, the ability only to love.
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Tom Althouse (The Frowny Face Cow)
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Hospitalizations in general are blurry. The days are the same, precisely the same. Nothing changes. Life melts down to a simple progression of meals. They become a way of life fairly quickly. You may welcome this transition. It may seem inevitable to you. You have been removed from the world. It is all right, in a way, because there is nothing so sure, so safe, as routine.
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Marya Hornbacher
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Change is inevitable, they say. Struggle is optional. our life's path deviates from what you intend. Whether you like it or not. Whether you fight it or not. Whether your heart breaks or not.
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Bailey Cates (Brownies and Broomsticks (A Magical Bakery Mystery, #1))
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In America, everyone is entitled to an opinion, and it is certainly useful to have a few when a pollster shows up. But these are opinions of a quite different roder from eighteenth- or nineteenth-century opinions. It is probably more accurate to call them emotions rather than opinions, which would account for the fact that they change from week to week, as the pollsters tell us. What is happening here is that television is altering the meaning of 'being informed' by creating a species of information that might properly be called disinformation. I am using this world almost in the precise sense in which it is used by spies in the CIA or KGB. Disinformation does not mean false information. It means misleading information--misplace, irrelevant, fragmented or superficial information--information that creates the illusion of knowing something but which in fact leads one away from knowing. In saying this, I do not mean to imply that television news deliberately aims to deprive Americans of a coherent, contextual understanding of their world. I mean to say that when news is packaged as entertainment, that is the inevitable result. And in saying that the television news show entertains but does not inform, I am saying something far more serious than that we are being deprived of authentic information. I am saying we are losing our sense of what it means to be well informed. Ignorance is always correctable. But what shall we do if we take ignorance to be knowledge?
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Neil Postman (Amusing Ourselves to Death: Public Discourse in the Age of Show Business)
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Change is necessary and, deny it as we may, in the end change is always inevitable.
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Frances Hardinge (A Face Like Glass)
“
Life is a valuable and unique opportunity
to discover who you are.
But it seems as soon as you near
answering that age-old question,
something unexpected always happens
to alter your course.
And who it is you thought you were
suddenly changes.
Then comes the frustrating realization
that no matter how long life endures,
no matter how many experiences
are muddled through in this existence,
you may never really be able
to answer the question....
Who am I?
Because the answer, like the seasons,
constantly, subtly, inevitably changes.
And who it is you are today,
is not the same person you will be tomorrow.
”
”
Richelle E. Goodrich (Eena, The Dawn and Rescue (The Harrowbethian Saga #1))
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Time itself is neutral; it can be used either destructively or constructively. More and more I feel that the people of ill will have used time much more effectively than have the people of good will. We will have to repent in this generation not merely for the hateful words and actions of the bad people but for the appalling silence of the good people. Human progress never rolls in on wheels of inevitability; it comes through the tireless efforts of men willing to work to be co-workers with God, and without this hard work, time itself becomes an ally of the forces of social stagnation. We must use time creatively, in the knowledge that the time is always ripe to do right.
”
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Martin Luther King Jr. (Why We Can't Wait)
“
Change does not roll in on the wheels of inevitability, but comes through continuous struggle.
”
”
Martin Luther King Jr.
“
That speaking the words, even if true, had little power to change the inevitable or even make him feel much better.
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Nicholas Sparks (The Last Song)
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I used to think that I wouldn't change anything from my past, because doing so would inevitably affect who I am now. But considering my current state, I'm thinking it might not be a bad idea to go back in time to fix things.
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Megan McCafferty
“
The times do, in fact change. They change relentlessly. Inevitably. Inventively. And as they change, they set into bright relief not only outmoded honorifics and hunting jorns, but silver summoners and mother-of-pearl opera glasses and all manner of carefully crafted things that have outlived their usefulness.
Carefully crafted things that have outlived their usefulness, thought the Count. I wonder...
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”
Amor Towles (A Gentleman in Moscow)
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Find out what it means to die - not physically, that's inevitable - but to die to everything that is known, to die to your family, to your attachments, to all the things that you have accumulated, the known, the known pleasures, the known fears. Die to that every minute and you will see what it means to die so that the mind is made fresh, young, and therefore innocent, so that there is incarnation not in a next life, but the next day.
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J. Krishnamurti (Inward Revolution: Bringing About Radical Change in the World)
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Inevitably they find their way into the forest. It is there that they lose and find themselves. It is there that they gain a sense of what is to be done. The forest is always large, immense, great and mysterious. No one ever gains power over the forest, but the forest posses the power to change lives and alter destinies.
”
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Jack D. Zipes (The Brothers Grimm: From Enchanted Forests to the Modern World)
“
Some changes occur suddenly like a brilliant flash of lightning striking across a dark sky. These changes are stunning, exciting but can be quickly forgotten. Other changes happen slowly, gradually, like a flower blooming in early spring, each day unfurling its petals another fraction of an inch towards the warm, nurturing sun. These changes are as inevitable as nature running its course; they’re meant to be.
”
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Suzi Davis
“
It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be ...
”
”
Isaac Asimov
“
I’m fundamentally a hopeful person, because I know that decisions made the world as it is and that better decisions can change it. Nothing about our situation is inevitable or immutable, but you can’t solve a problem with the consciousness that created it.
”
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Heather McGhee (The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together)
“
If we hope to stem the mass destruction that inevitably attends our economic system (and to alter the sense of entitlement - the sense of contempt, the hatred - on which it is based), fundamental historical, social, economic, and technological forces need to be pondered, understood, and redirected. Behavior won't change much without a fundamental change in consciousness. The question becomes: How do we change consciousness?
”
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Derrick Jensen (The Culture of Make Believe)
“
Promises are meant to be broken, that’s what people always say, but what if I want to keep mine? To this day, I’d sooner break my bones
than go back on any of the words I said
so dearly to you. We’re so young, God, we’re so young. Only sixteen with a pocketful of big dreams. The world is in our hands, that’s what people always say, but what if I’m afraid to carry it? What if I don’t want to be Atlas? You, my dear, are unshakeable. You hold your cards close to your chest. Courage finds a home in the space between your ribs. I’m too young to understand, that’s what people always say, but I am old enough to see. There’s a forest fire in your eyes that sets me alight. A bravery in your heart that beats in tune to mine. My darling, you’re something out of a story. Poetry doesn’t begin to do your soul justice. Change is inevitable, that’s what people always say, but what if that change is good? There’s a lightness to my steps there wasn’t before. There’s a brightness in my heart there wasn’t before. If you held me up to a candle, my silhouette would be covered in your name. Before you, I used to care what people always say
your lovely heart led me astray in unexpected ways. Sometimes I think I’m going to burst into flames. From the spark you struck inside my chest. I wonder, how do you keep from setting yourself afire? But then comes the startling yet undeniable understanding.
You are fireproof, lionheart and now I am, too.
”
”
Tashie Bhuiyan (Counting Down with You)
“
Inevitably, anytime we are too vulnerable we feel the need to protect ourselves from further wounds. So we resort to sarcasm, cutting humor, criticism -- anything that will keep from exposing the tenderness within. Each partner tends to wait on the initiative of the other for love, only to be disappointed but also confirmed as to the rightness of the accusations made.
”
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Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
“
Beauty" and sexuality are both commonly misunderstood as some transcendent inevitable fact; falsely interlocking the two makes it seem doubly true that a woman must be "beautiful" to be sexual. That of course is not true at all. The definitions of both "beautiful" and "sexual" constantly change to serve the social order, and the connection between the two is a recent invention.
”
”
Naomi Wolf (The Beauty Myth)
“
I hadn’t known I needed him there. Like a landmark, a pyramid-shaped stone or a cypress, that we assume will never move. So we can find our way home. And then, inevitably, one day—it’s gone. And we realize that we thought we were the only changing thing, the only variable, in the world; that the objects and people in our lives are there for our pleasure, like the playing pieces of a game, and cannot move of their own accord; that they are held in place by our need for them, by our love. How stupid.
”
”
Andrew Sean Greer (Less (Arthur Less, #1))
“
Everyone knows history is written by the winners, but that cliche misses a crucial detail: Over time, the winners are always the progressives. Conservatism can only win in the short term, because society cannot stop evolving (and social evolution inevitably dovetails with the agenda of those who see change as an abstract positive). It might take seventy years, but it always happens eventually. Serious historians are, almost without exception, self-styled progressives. Radical views--even the awful ones--improve with age.
”
”
Chuck Klosterman (I Wear the Black Hat: Grappling With Villains (Real and Imagined))
“
I had a feeling once about Mathematics - that I saw it all. Depth beyond depth was revealed to me - the Byss and Abyss. I saw - as one might see the transit of Venus or even the Lord Mayor's Show - a quantity passing through infinity and changing its sign from plus to minus. I saw exactly why it happened and why the tergiversation was inevitable but it was after dinner and I let it go.
”
”
Winston S. Churchill (My Early Life, 1874-1904)
“
Anger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a relationship is more important than having a self.
”
”
Harriet Lerner (The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships)
“
There were two kinds of students who liked the library: those who devoured one book after another and those who savored the same book repeatedly. Now she understood those rereaders differently ... she realized it was not the rereading that led to fresh insights. It was the rereader-- because when a person is changing inside, there are inevitably new things to see.
”
”
Rachel Simon (The Story of Beautiful Girl)
“
I have been accused of a habit of changing my opinions. I am not myself in any degree ashamed of having changed my opinions. What physicist who was already active in 1900 would dream of boasting that his opinions had not changed during the last half century? In science men change their opinions when new knowledge becomes available; but philosophy in the minds of many is assimilated rather to theology than to science. The kind of philosophy that I value and have endeavoured to pursue is scientific, in the sense that there is some definite knowledge to be obtained and that new discoveries can make the admission of former error inevitable to any candid mind. For what I have said, whether early or late, I do not claim the kind of truth which theologians claim for their creeds. I claim only, at best, that the opinion expressed was a sensible one to hold at the time when it was expressed. I should be much surprised if subsequent research did not show that it needed to be modified. I hope, therefore, that whoever uses this dictionary will not suppose the remarks which it quotes to be intended as pontifical pronouncements, but only as the best I could do at the time towards the promotion of clear and accurate thinking. Clarity, above all, has been my aim.
”
”
Bertrand Russell (Dictionary of Mind, Matter and Morals)
“
The unawakened mind tends to make war against the way things are. To follow a path with heart, we must understand the whole process of making war within ourselves and without, how it begins and how it ends. War’s roots are in ignorance. Without understanding we can easily become frightened by life’s fleeting changes, the inevitable losses, disappointments, the insecurity of our aging and death. Misunderstanding leads us to fight against life, running from pain or grasping at security and pleasures that by their nature can never be satisfying.
”
”
Jack Kornfield (A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life)
“
Good people didn’t hate without a reason, so they grasped at any pretext, no matter how small, that gave them permission to hate. A line in a holy book. The color of a person’s skin. The brand of their magic. They were not in the habit of taking a second look or giving chances. Their fear was too great and their need to defend themselves too dire. They always lost at the end. Life was change. It would come to them, as inevitable as the sunrise, despite all their flailing.
”
”
Ilona Andrews (Iron and Magic (The Iron Covenant, #1))
“
I remember the first year after my second child was born, what I can remember of it at all, as a year of disarray, of overturned glasses of milk, of toys on the floor, of hours from sunrise to sunset that were horribly busy but filled with what, at the end of the day, seemed like absolutely nothing at all. What saved my sanity were books. What saved my sanity was disappearing, if only for fifteen minutes before I inevitably began to nod off in bed...and as it was for me when I was young and surrounded by siblings, as it is today when I am surrounded by children, reading continues to provide an escape from a crowded house into an imaginary room of one's own.
”
”
Anna Quindlen (How Reading Changed My Life)
“
Punishment, then, will tend to become the most hidden part of the penal process. This has several consequences: it leaves the domain of more or less everyday perception and enters that of abstract consciousness; its effectiveness is seen as resulting from its inevitability, not from its visible intensity; it is the certainty of being punished and not the horrifying spectacle of public punishment that must discourage crime; the exemplary mechanics of punishment changes its mechanisms. As a result, justice no longer takes public responsibility for the violence that is bound up with its practice.
”
”
Michel Foucault (Discipline and Punish: The Birth of the Prison)
“
All reality is a game. Physics at its most fundamental, the very fabric of our universe, results directly from the interaction of certain fairly simple rules, and chance; the same description may be applied to the best, most elefant and both intellectually and aesthetically satisfying games. By being unknowable, by resulting from events which, at the sub-atomic level, cannot be fully predicted, the future remains makkeable, and retains the possibility of change, the hope of coming to prevail; victory, to use an unfashionable word. In this, the future is a game; time is one of the rules. Generally, all the best mechanistic games - those which can be played in any sense "perfectly", such as a grid, Prallian scope, 'nkraytle, chess, Farnic dimensions - can be traced to civilisations lacking a realistic view of the universe (let alone the reality). They are also, I might add, invariably pre-machine-sentience societies.
The very first-rank games acknowledge the element of chance, even if they rightly restrict raw luck. To attempt to construct a game on any other lines, no matter how complicated and subtle the rules are, and regardless of the scale and differentiation of the playing volume and the variety of the powers and attibutes of the pieces, is inevitably to schackle oneself to a conspectus which is not merely socially but techno-philosophically lagging several ages behind our own. As a historical exercise it might have some value, As a work of the intellect, it's just a waste of time. If you want to make something old-fashioned, why not build a wooden sailing boat, or a steam engine? They're just as complicated and demanding as a mechanistic game, and you'll keep fit at the same time.
”
”
Iain Banks (The Player of Games (Culture #2))
“
YOUTH: Have you become free from all forms of competition? PHILOSOPHER: Of course. I do not think about gaining status or honour, and I live my life as an outsider philosopher without any connection whatsoever to worldly competition. YOUTH: Does that mean you dropped out of competition? That you somehow accepted defeat? PHILOSOPHER: No. I withdrew from places that are preoccupied with winning and losing. When one is trying to be oneself, competition will inevitably get in the way.
”
”
Ichiro Kishimi (The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness)
“
Scientists are actually preoccupied with accomplishment. So they are focused on whether they can do something. They never stop to ask if they should do something. They conveniently define such considerations as pointless. If they don’t do it, someone else will. Discovery, they believe, is inevitable. So they just try to do it first. That’s the game in science. Even pure scientific discovery is an aggressive, penetrative act. It takes big equipment, and it literally changes the world afterward. Particle accelerators scar the land, and leave radioactive byproducts. Astronauts leave trash on the moon. There is always some proof that scientists were there, making their discoveries. Discovery is always a rape of the natural world. Always.
”
”
Michael Crichton (Jurassic Park (Jurassic Park, #1))
“
Racism is the norm rather than an aberration. Feedback is key to our ability to recognize and repair our inevitable and often unaware collusion. In recognition of this, I try to follow these guidelines: 1. How, where, and when you give me feedback is irrelevant—it is the feedback I want and need. Understanding that it is hard to give, I will take it any way I can get it. From my position of social, cultural, and institutional white power and privilege, I am perfectly safe and I can handle it. If I cannot handle it, it’s on me to build my racial stamina. 2. Thank you. The above guidelines rest on the understanding that there is no face to save and the game is up; I know that I have blind spots and unconscious investments in racism. My investments are reinforced every day in mainstream society. I did not set this system up, but it does unfairly benefit me, I do use it to my advantage, and I am responsible for interrupting it. I need to work hard to change my role in this system, but I can’t do it alone. This understanding leads me to gratitude when others help me.
”
”
Robin DiAngelo (White Fragility: Why It's So Hard for White People to Talk About Racism)
“
Try to forgive by trying to understand how it would feel to be in the other’s shoes. If someone hurts you – ask them - “What hurts you so much that you would do this?” Listen to the answer and try to understand what is valid for them. They may have been fighting for your attention, but no one thinks of themselves as attackers, only defenders! So don’t judge their ways, only set them free by giving them a chance to speak. You may both learn a lot from your kindness and courage in asking for the truth. But even if nothing changes, release it, remember that you both have a right to be who you choose to be. When we make judgements we're inevitably acting on limited knowledge, so ask if you seek to understand, or simply let them be!
”
”
Jay Woodman
“
Nancy waded out to her own rocks and searched her own pools and let that couple look after themselves. She crouched low down and touched the smooth rubber-like sea anemones, who were stuck like lumps of jelly to the side of the rock. Brooding, she changed the pool into the sea, and made the minnows into sharks and whales, and cast vast clouds over this tiny world by holding her hand against the sun, and so brought darkness and desolation, like God himself, to millions of ignorant and innocent creatures, and then took her hand away suddenly and let the sun stream down.
Out on the pale criss-crossed sand, high-stepping, fringed, gauntleted, stalked some fantastic leviathan (she was still enlarging the pool), and slipped into the vast fissures of the mountain side. And then, letting her eyes slide imperceptibly above the pool and rest on that wavering line of sea and sky, on the tree trunks which the smoke of steamers made waver on the horizon, she became with all that power sweeping savagely in and inevitably withdrawing, hypnotised, and the two senses of that vastness and this tininess (the pool had diminished again) flowering within it made her feel that she was bound hand and foot and unable to move by the intensity of feelings which reduced her own body, her own life, and the lives of all the people in the world, for ever, to nothingness. So listening to the waves, crouching over the pool, she brooded.
”
”
Virginia Woolf (To the Lighthouse)
“
It is only through silent awareness that our physical and mental nature can change. This change is completely spontaneous. If we make an effort to change we do no more than shift our attention from one level, from one thing, to another. We remain in a vicious circle. This only transfers energy from one point to another. It still leaves us oscillating between suffering and pleasure, each leading inevitably back to the other. Only living stillness, stillness without someone trying to be still, is capable of undoing the conditioning our biologoical, emotional and psychological nature has undergone. There is no controller, no selector, no personality making choices. In choiceless living the situation is given the freedom to unfold. You do not grasp one aspect over another for there is nobody to grasp. When you understand something and live it without being stuck to the formulation, what you have understood dissolves in your openness. In this silence change takes place of its own accord, the problem is resolved and duality ends. You are left in your glory where no one has understood and nothing has been understood.
”
”
Jean Klein (I Am)
“
Profound desire, true desire is the desire to be close to someone. From that point onwards, things change, the man and the woman come into play, but what happens before – the attraction that brought them together – is impossible to explain. It is untouched desire in its purest state. When desire is still in this pure state, the man and the woman fall in love with life, they live each moment reverently, consciously, always ready to celebrate the next blessing. When people feel like this, they are not in a hurry, they do not precipitate events with unthinking actions. They know that the inevitable will happen, that what is real always finds a way of revealing itself. When the moment comes, they do not hesitate, they do not miss an opportunity, they do not let slip a single magic moment, because they respect the importance of each second.
”
”
Paulo Coelho (Eleven Minutes)
“
Adversity, illness, and death are real and inevitable. We chose whether to add to these unavoidable facts of life with the suffering that we create in our own minds and hearts... the chosen suffering. The more we make a different choice, to heal our own suffering, the more we can turn to others and help to address their suffering with the laughter-filled, tear-stained eyes of the heart. And the more we turn away from our self-regard to wipe the tears from the eyes of another, the more- incredibly- we are able to hear, to heal, and to transcend our own suffering. This is the true secret to joy.
”
”
Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
“
How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life—in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.
”
”
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
“
In the social production of their existence, men inevitably enter into definite relations, which are independent of their will, namely relations of production appropriate to a given stage in the development of their material forces of production. The totality of these relations of production constitutes the economic structure of society, the real foundation, on which arises a legal and political superstructure and to which correspond definite forms of social consciousness. The mode of production of material life conditions the general process of social, political and intellectual life. It is not the consciousness of men that determines their existence, but their social existence that determines their consciousness. At a certain stage of development, the material productive forces of society come into conflict with the existing relations of production or – this merely expresses the same thing in legal terms – with the property relations within the framework of which they have operated hitherto. From forms of development of the productive forces these relations turn into their fetters. Then begins an era of social revolution. The changes in the economic foundation lead sooner or later to the transformation of the whole immense superstructure.
”
”
Karl Marx (A Contribution to the Critique of Political Economy)
“
feeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur. When emotional intensity is high, many of us engage in nonproductive efforts to change the other person, and in so doing, fail to exercise our power to clarify and change our own selves. The old anger-in/anger-out theory, which states that letting it all hang out offers protection from the psychological hazards of keeping it all pent up, is simply not true. Feelings of depression, low self-esteem, self-betrayal, and even self-hatred are inevitable when we fight but continue to submit to unfair circumstances, when we complain but live in a way that betrays our hopes, values and potentials, or when we find ourselves fulfilling society’s stereotype of the bitchy, nagging, bitter, or destructive woman. Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.
”
”
Harriet Lerner (The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships)
“
With time to think, the full reality of what had happened hit Thomas like a falling boulder. Ever since Thomas had entered the Maze, Newt had been there for him. Thomas hadn’t realized just how much of a friend he’d become until now. His heart hurt.
He tried to remind himself that Newt wasn’t dead. But in some ways this was worse. In most ways. He’d fallen down the slope of insanity, and he was surrounded by bloodthirsty Cranks. And the prospect of never seeing him again was almost unbearable. [...]
He pulled the envelope out of his pocket and ripped it open, then took out the slip of paper. The soft lights that ringed the mirror lit up the message in a warm glow. It was two short sentences:
Kill me. If you’ve ever been my friend, kill me.
Thomas read it over and over, wishing the words would change. To think that his friend had been so scared that he’d had the foresight to write those words made him sick to his stomach. And he remembered how angry Newt had been at Thomas specifically when they’d found him in the bowling alley. He’d just wanted to avoid the inevitable fate of becoming a Crank.
And Thomas had failed him. [...]
“Newt suddenly twisted around and grabbed Thomas by the hand holding the gun. He yanked it toward himself, forcing it up until the end of the pistol was pressed against his own forehead. “Now make amends! Kill me before I become one of those cannibal monsters! Kill me! I trusted you with the note! No one else. Now do it!”
Thomas tried to pull his hand away, but Newt was too strong. “I can’t, Newt, I can’t.”
“Make amends! Repent for what you did!” The words tore out of him, his whole body trembling. Then his voice dropped to an urgent, harsh whisper. “Kill me, you shuck coward. Prove you can do the right thing. Put me out of my misery.”
The words horrified Thomas. “Newt, maybe we can—”
“Shut up! Just shut up! I trusted you! Now do it!”
“I can’t.”
“Do it!”
“I can’t!” How could Newt ask him to do something like this? How could he possibly kill one of his best friends?
“Kill me or I’ll kill you. Kill me! Do it!”
“Newt …”
“Do it before I become one of them!”
“I …”
“KILL ME!” And then Newt’s eyes cleared, as if he’d gained one last trembling gasp of sanity, and his voice softened. “Please, Tommy. Please.”
With his heart falling into a black abyss, Thomas pulled the trigger.
”
”
James Dashner (The Death Cure (The Maze Runner, #3))
“
Why not eliminate schooling between age 12-16? It’s biologically + psychologically too turbulent a time to be cooped up inside, made to sit all the time. During these years, kids would live communally – doing some work, anyway being physically active, in the countryside(...)
This simple change in the age specificity of schooling would a) reduce adolescent discontent, anomie, boredom, neurosis; b) radically modify the almost inevitable process by which people at 50 are psychologically and intellectually ossified (...)
After all, since most people from now on are going to live to be 70, 75, 80, why should all their schooling be bunched together in the first 1/3 or 1/4 of their lives – so that it’s downhill all the way
”
”
Susan Sontag
“
Maybe I was just flattering myself, thinking I'd be worth some sort of risk. Not that I'd wish that on anyone!" he clarified. "I don't mean that. It just...I don't know. Don't you all see everything I'm risking?"
"Umm, no. You're here with your family to give you advice, and we all live around your schedule. Everything about your life stays the same, and ours changed overnight. What in the world could you possibly be risking?"
Maxon looked shocked.
"America, I might have my family, but imagine how embarrassing it is to have your parents watch as you attempt to date for the first time. And not just your parents-the whole country! Worse than that, it's not even a normal style of dating.
"And living around my schedule? When I'm not with you all, I'm organizing troops, making laws, perfecting budgets...and all on my own these days, while my father watches me stumble in my own stupidity because I have none of his experience. And then, when I inevitably do things in a way he wouldn't, he goes and corrects my mistakes. And while I'm trying to do all this work, you-the girls, I mean-are all I can think about. I'm excited and terrified by the lot of you!"
He was using his hands more than I'd ever seen, whipping them in the air and running them through his hair.
"And you think my life isn't changing? What do you think my chances might be of finding a soul mate in the group of you? I'll be lucky if I can just find someone who'll be able to stand me for the rest of our lives. What if I've already sent her home because I was relying on some sort of spark I didn't feel? What if she's waiting to leave me at the first sign of adversity? What if I don't find anyone at all? What do I do then, America?"
His speech had started out angered and impassioned, but by the end his questions weren't rhetorical anymore. He really wanted to know: What was he going to do if no one here was even close to being someone he could love? Though that didn't even seem to be his main concern; he was more worried that no one would love him.
"Actually, Maxon, I think you will find your soul mate here. Honestly."
"Really?" His voice charged with hope at my prediction.
"Absolutely." I put a hand on his shoulder. He seemed to be comforted by that touch alone. I wondered how often people simply touched him. "If your life is as upside down as you say it is, then she has to be here somewhere. In my experience, true love is usually the most inconvenient kind.
”
”
Kiera Cass (The Selection (The Selection, #1))
“
Remember your math: an anecdote is not a trend. Remember your history: the fact that something is bad today doesn't mean it was better in the past. Remember your philosophy: one cannot reason that there's no such thing as reason, or that something is true or good because God said it is. And remember your psychology: much of what we know isn't so, especially when our comrades know it too.
Keep some perspective. Not every problem is a Crisis, Plague, Epidemic, or Existential Threat, and not every change is the End of This, the Death of That, or the Dawn of a Post-Something Era. Don't confuse pessimism with profundity: problems are inevitable, but problems are solvable, and diagnosing every setback as a symptom of a sick society is a cheap grab for gravitas. Finally, drop the Nietzsche. His ideas may seem edgy, authentic, baad,while humanism seems sappy, unhip, uncool But what's so funny about peace, love, and understanding?
”
”
Steven Pinker (Enlightenment Now: The Case for Reason, Science, Humanism, and Progress)
“
There was so much unpleasantness in the workaday world. The last thing you ever wanted to do at night was go home and do the dishes. And just the idea that part of the weekend had to be dedicated to getting the oil changed and doing the laundry was enough to make those of us still full from lunch want to lie down in the hallway and force anyone dumb enough to remain committed to walk around us. It might not be so bad. They could drop food down to us, or if that was not possible, crumbs from their PowerBars and bags of microwave popcorn surely would end up within an arm's length sooner or later. The cleaning crews, needing to vacuum, would inevitably turn us on our sides, preventing bedsores, and we would make little toys out of runs in the carpet, which, in moments of extreme regression, we might suck on for comfort.
”
”
Joshua Ferris (Then We Came to the End)
“
Life is like the big wheel at Luna Park. You pay five francs and go into a room with tiers of seats all around, and in the centre the floor is made of a great disc of polished wood that revolves quickly. At first you sit down and watch the others. They are all trying to sit in the wheel, and they keep getting flung off, and that makes them laugh too. It's great fun.
You see, the nearer you can get to the hub of the wheel the slower it is moving and the easier it is to stay on. There's generally someone in the centre who stands up and sometimes does a sort of dance. Often he's paid by the management, though, or, at any rate, he's allowed in free. Of course at the very centre there's a point completely at rest, if one could only find it; I'm not very near that point myself. Of course the professional men get in the way. Lots of people just enjoy scrambling on and being whisked off and scrambling on again. How they all shriek and giggle! Then there are others, like Margot, who sit as far out as they can and hold on for dear life and enjoy that. But the whole point about the wheel is that you needn't get on it at all, if you don't want to. People get hold of ideas about life, and that makes them think they've got to join in the game, even if they don't enjoy it. It doesn't suit everyone.
People don't see that when they say "life" they mean two different things. They can mean simply existence, with its physiological implications of growth and organic change. They can't escape that - even by death, but because that's inevitable they think the other idea of life is too - the scrambling and excitement and bumps and the effort to get to the middle, and when we do get to the middle, it's just as if we never started. It's so odd.
Now you're a person who was clearly meant to stay in the seats and sit still and if you get bored watch the others. Somehow you got on to the wheel, and you got thrown off again at once with a hard bump. It's all right for Margot, who can cling on, and for me, at the centre, but you're static. Instead of this absurd division into sexes they ought to class people as static and dynamic. There's a real distinction there, though I can't tell you how it comes. I think we're probably two quite different species spiritually.
”
”
Evelyn Waugh (Decline and Fall)
“
Young Tchitcherine was the one who brought up political narcotics. Opiates of the people.
Wimpe smiled back. An old, old smile to chill even the living fire in Earth’s core. "Marxist dialectics? That’s not an opiate, eh?"
"It’s the antidote."
"No." It can go either way. The dope salesman may know everything that’s ever going to happen to Tchitcherine, and decide it’s no use—or, out of the moment’s velleity, lay it right out for the young fool.
"The basic problem," he proposes, "has always been getting other people to die for you. What’s worth enough for a man to give up his life? That’s where religion had the edge, for centuries. Religion was always about death. It was used not as an opiate so much as a technique—it got people to die for one particular set of beliefs about death. Perverse, natürlich, but who are you to judge? It was a good pitch while it worked. But ever since it became impossible to die for death, we have had a secular version—yours. Die to help History grow to its predestined shape. Die knowing your act will bring will bring a good end a bit closer. Revolutionary suicide, fine. But look: if History’s changes are inevitable, why not not die? Vaslav? If it’s going to happen anyway, what does it matter?"
"But you haven’t ever had the choice to make, have you."
"If I ever did, you can be sure—"
"You don’t know. Not till you’re there, Wimpe. You can’t say."
"That doesn’t sound very dialectical."
"I don’t know what it is."
"Then, right up to the point of decision," Wimpe curious but careful, "a man could still be perfectly pure . . ."
"He could be anything. I don’t care. But he’s only real at the points of decision. The time between doesn’t matter."
"Real to a Marxist."
"No. Real to himself."
Wimpe looks doubtful.
"I've been there. You haven't.
”
”
Thomas Pynchon (Gravity’s Rainbow)
“
Stop that Stuart," Patty said as Stuart struggled with the suitcases, which were too heavy for him, she thought. (Almost everything was way too heavy for Stuart.)" Just put those down. Besides," Patty said, "where will you go? You don't have anyplace to go." But Stuart took her hand and held it for a moment against his closed eyes, and despite the many occasions when Patty had wanted him to go, and the several occasions when she had tried to make him go, despite the fact that he was at his most enragingly pathetic, for once she could think of nothing, nothing at all that he could be trying to shame her into or shame her out of, and so it occurred to her that this he would really leave---that he was simply saying good-bye. All along, Patty had been unaware that time is as adhesive as love, and that the more time you spend with someone the greater the likelihood of finding yourself with a permanent sort of thing to deal with that people casually refer to as "friendship," as if that were the end of the matter,when the truth is that even if "your friend" does something annoying, or if you and "your friend" decided that you hate each other, or if "your friend" moves away and you lose each other's address, you still have a friendship, and although it can change shape, look different in different lights, become an embarrassment or an encumbrance or a sorrow, it can't simply cease to have existed, no matter how far into the past it sinks, so attempts to disavow or destroy it will not merely constitute betrayals of friendship but, more practically, are bound to be fruitless, causing damage only to the humans involved rather than to that gummy jungle(friendship)in which those humans have entrapped themselves, so if sometime in the future you're not going to want to have been a particular person's friend, or if you're not going to want to have had that particular friendship you and that person can make with one another, then don't be friends with that person at all, don't talk to that person, don't go anywhere near that person, because as soon as you start to see something from that person's point of view (which, inevitably, will be as soon as you stand next to that person) common ground is sure to slide under your feet.
”
”
Deborah Eisenberg (The Stories (So Far))
“
We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels …
…What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated.
As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.
”
”
Joshua Loth Liebman (Peace of Mind: Insights on Human Nature That Can Change Your Life)
“
When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness.
The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?"
That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost."
In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art.
The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work.
In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).
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Ariel Gore (Bluebird: Women and the New Psychology of Happiness)