Challenge Yourself Fitness Quotes

Don't exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter. Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything,but you can't stop trying to do it all. All I know is that I have no idea where I am right now. I feel like I am in training for something, making progress with every step I take. I fear standing still. It is my greatest weakness. I talk big, but often don't follow through. That's my biggest problem. I don't even know what to think right now. It's about time I start to take a jump. Fuck starting to take. Just jump-over everything. Leap. It's time to be aggressive. You've started to speak your mind, now keep going with it, but not with the intention of sparking controversy or picking a germane fight. Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books. THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT. Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath. Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired.

To have a different life you have be a different person. You have to do what you haven't done. You have to become the person that fits that dream. But most of all, you have to realize that if you don't step into your story it becomes the moral of the story. Your inaction is a lesson you leave to your kids-- I was too afraid to change.

you label everything that doesn’t fit as wrong, bad, or unfair. If anything happens that challenges how you view things, you fight. You defend. You rationalize. You get frustrated and angry over simple little things.

My future was out there. It was just waiting for me to find it. And the challenge was not to give up on myself just because it seemed like everyone else was pulling ahead of me—and leaving me further and further behind in the months that followed. That’s the test that each of us faces in life: Can you fail and still be strong? Can you not fit in and still accept yourself? Can you lose everything and still keep searching? Can you be in the dark and still believe in the light?

Don't exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter. Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything,but you can't stop trying to do it all.

This process is like starting a fitness regimen for the brain. At the beginning, your muscles burn a little. But over time and with repetition, you become stronger, and the improvements you see in yourself can be remarkable. Becoming a better thinker, just like becoming a better athlete, requires practice. We challenge you to feel the burn.

Without deviating from the norm, even rebelling at times, there wouldn’t be any advancement. Throughout all of history, no one truly found themselves by following and adhering. They did so by embracing their individuality and challenging the dominant way of thinking; by standing out, not by fitting in.

If you want to be strong challenge yourself to something that makes you feel weak.

Frame the spiritual journey as a stark good-vs.-evil battle of warring sides long enough and you’ll eventually see the Church and those around you in the same way too. You’ll begin to filter the world through the lens of conflict. Everything becomes a threat to the family; everyone becomes a potential enemy. Fear becomes the engine that drives the whole thing. When this happens, your default response to people who are different or who challenge you can turn from compassion to contempt. You become less like God and more like the Godfather. In those times, instead of being a tool to fit your heart for invitation, faith can become a weapon to defend yourself against the encroaching sinners threatening God’s people—whom we conveniently always consider ourselves among. Religion becomes a cold, cruel distance maker, pushing from the table people who aren’t part of the brotherhood and don’t march in lockstep with the others.

Don't exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you don't matter. Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? Become a chameleon—fit in anywhere. Be a rockstar—stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything, but you can't stop trying to do it all. . . . Leap. It's time to be aggressive. You've started to speak your mind, now keep going with it. . . . Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books. THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT. Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath. Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired.

Competition perverts true fitness, Hébert believed. It tempts you to cheat; to overdevelop some talents while ignoring others; to keep tips for yourself that could be useful to everyone. It’s a short cut; all you have to do is beat the other guy and you’re done, but the Natural Method is a never-ending challenge for self-improvement. Besides, competitive sports focus on rivalry and class divisions. The Natural Method was all about collaboration; every teacher was a student, every student was a teacher, bringing fresh ideas and new challenges. Raise the bar, but help the next guy over it

Well, let me put it this way: the only thing about the King of Wands that doesn’t quite fit with you is that he is a man of fiery passions.” He raised his brows. “And I am not?” She smirked at him. “I don’t know. Are you?” Such a question. He dismissed it as rhetorical until she laid the king on the table and locked eyes with him. Boldly. And as he studied her expression, he sensed an invitation. A dare. A challenge for him to answer her about whether he was a man of fiery passions. He nearly succumbed to the temptation to show her just how fiery his passions could be. Restraint, Charles. Hold yourself in check. He sobered, as temperance, his lifelong, rational, and calming friend, curbed his urge to kiss the question right off her lips.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.

But when they arrived, Honor reached out and pressed the override button, holding the lift doors closed, and turned to him. "Mr. Hauptman," she said in a vioce of frozen helium, "you've seen fit to insult me and my officers and to threaten my parents. In fact, you have descended to the tactics of gutter scum, and that, in my opinion, Sir, is precisely what you have proven yourself to be." Hauptman's nostrils flared in a congested face, but she continued in that same ice-cold voice. "I am fully aware that you have no intention of forgetting this incident. Neither, I assure you, have I. I am a Queen's officer. As such, I will react to any personal attack upon me only if and as it arises, and for myself, both personally and as a Queen's officer, I dislike the custom of dueling. But, Mr. Hauptman, should you ever attempt to carry through your threat against my parents-" her eyes were leveled missile batteries and the tic at the corner of her mouth jerked like a living thing "-I will denounce you publicly for your contemptible actions and demand satisfaction. And when you accept my challenge, Mr. Hauptman, I will kill you like the scum you are." Hauptman stepped back against the wall of the lift, staring at her in shocked disbelief. "Believe it, Mr. Hauptman," she said very, very softly, and let the lift door open at last.

SECTION IV: CALIBRATED QUESTIONS Prepare three to five calibrated questions to reveal value to you and your counterpart and identify and overcome potential deal killers. Effective negotiators look past their counterparts’ stated positions (what the party demands) and delve into their underlying motivations (what is making them want what they want). Motivations are what they are worried about and what they hope for, even lust for. Figuring out what the other party is worried about sounds simple, but our basic human expectations about negotiation often get in the way. Most of us tend to assume that the needs of the other side conflict with our own. We tend to limit our field of vision to our issues and problems, and forget that the other side has its own unique issues based on its own unique worldview. Great negotiators get past these blinders by being relentlessly curious about what is really motivating the other side. Harry Potter author J. K. Rowling has a great quote that sums up this concept: “You must accept the reality of other people. You think that reality is up for negotiation, that we think it’s whatever you say it is. You must accept that we are as real as you are; you must accept that you are not God.” There will be a small group of “What” and “How” questions that you will find yourself using in nearly every situation. Here are a few of them: What are we trying to accomplish? How is that worthwhile? What’s the core issue here? How does that affect things? What’s the biggest challenge you face? How does this fit into what the objective is? QUESTIONS TO IDENTIFY BEHIND-THE-TABLE DEAL KILLERS When implementation happens by committee, the support of that committee is key. You’ll want to tailor your calibrated questions to identify and unearth the motivations of those behind the table, including: How does this affect the rest of your team? How on board are the people not on this call? What do your colleagues see as their main challenges in this area? QUESTIONS TO IDENTIFY AND DIFFUSE DEAL-

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

Another perk of Thoughtfully Fit is that you don’t have to go to a gym or hire a trainer to get started. As you already know, life will hand you plenty of opportunities to practice! Whether it’s a disgruntled customer service worker, a challenging colleague, or a saucy teenager, every day we encounter opportunities to become more aware of our thoughts and behaviors. My challenge to you is to embrace this training ground. Find opportunities to engage your core, notice your thoughts, and make different choices. Be brave enough to override your defaults, quiet your trash talk, and challenge the stories you’re telling yourself. If you practice being Thoughtfully Fit, you’ll be prepared for whatever problems life throws your way. And while life won’t get easier—you’ll still have frustrating neighbors, annoying colleagues, bad news, and unwelcome adversity—it will feel easier because you prepared and trained.

You can think of the snatch as a clean to the point above your head. Do not even think about taking it on until you have mastered one arm swings and cleans! Stand over a kettlebell, your feet about shoulder width apart, your weight on your heels. Inhale, arch your back, push your butt back, and bend your knees. Reach for the bell with one hand, the arm straight, while keeping the other arm away from your body (initially you may help yourself by pushing with the free hand against your thigh but it is considered ‘no class’ by most gireviks). Swing the bell back and whip it straight overhead in one clean movement. Note that the pulling arm will bend and your body will shift to the side opposite to the weight. But you do not need to worry about trying to do it that way; just pull straight up and your body will find an efficient path in a short while. Do not lift with your arm, but rather with your hips. Project the force straight up, rather than back—as in a jump. You may end up airborne or at least on your toes. It is OK as long as you roll back on your heels by the time the bell comes down. Dip under the K-bell as it is flipping over the wrist. Absorb the shock the same way you did for cleans. Fix the weight overhead, in the press behind the neck position for a second, then let it free fall between your legs as you are dropping into a half squat. Keep the girya near your body when it comes down. As an option, lower the bell to your shoulder before dropping it between the legs. Ease into the one arm power snatch because even a hardcore deadlifter’s hamstrings and palms are guaranteed to take a beating. Especially if your kettlebells are rusty like the ones I trained with at the ‘courage corner’. It was a long time after my discharge before my palms finally lost their rust speckled calluses. Unlike the deadlift, the kettlebell snatch does not impose prohibitively strict requirements on spinal alignment and hamstring flexibility. If you are deadlifting with a humped over back you are generally asking for trouble; KB snatches let you get away with a slightly flexed spine. It is probably due to the fact that your connective tissues absorb shock more effectively when loaded rapidly. Your ligaments have wavy structures. A ballistic shock—as long as it is of a reasonable magnitude—is absorbed by these ‘waves’, which straighten out like springs.

Day 2 Dear Jesus, My heart delights in Your invitation to live this day as a sacred adventure. You are my King of kings, and I long to live in a manner that displays my adoption into Your royal family. You are also my Lord of lords, so anything shared with You is sacred. I admit, though, that my mind is often preoccupied with ordinary matters and concerns. When a new day stands open before me, I scan it for difficulties that may occur, wondering if I’ll be able to cope. This is the natural bent of my mind: an earth-bound focus. BELOVED, IT IS NATURAL FOR YOUR MIND TO BE DRAWN toward mundane matters. But you are capable of so much more than that! I created you in My own image, with incredible abilities given only to mankind. When you became a believer, I infused My Spirit into your innermost being. The combination of My image and My Spirit in you is powerful—making you fit for greatness. I want you to begin each day viewing yourself as a chosen warrior, ready to go into battle. Of course, there will be difficulties, but they need not be your focus. Put on the full armor I have provided, and you will be ready for whatever battles you have to fight. When you are engaged in combat, keep looking to Me for strength and guidance. Remember that you and I together can handle whatever difficulties come your way. Abandon yourself to the challenges I have chosen for you. Then you will find your days increasingly devoted to sacred adventures shared with Me—your King! God, the blessed and only Ruler, the King of kings and Lord of lords, who alone is immortal and who lives in unapproachable light, whom no one has seen or can see. To him be honor and might forever. Amen. 1 Timothy 6:15–16 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies through his Spirit, who lives in you. Romans 8:11 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Ephesians 6:13 —from Dear Jesus

Score Your Sexual Temperament Questionnaire Low SI (0–6) You’re not so sensitive to all the reasons not to be sexually aroused. You don’t tend to worry about your own sexual functioning, and body image issues don’t interfere too much with your sexuality. When you’re sexually engaged, your attention is not very distractible, and you wouldn’t be inclined to describe yourself as “sexually shy.” Most circumstances can be sexual for you. You may find that your main challenge around sexual functioning is holding yourself back, reining yourself in. Staying aware of potential consequences can help with this. Around 15 percent of the women I’ve asked fit in this range. Medium SI (7–13) You’re right in the middle, along with more than half the women I’ve asked. This means that whether or not your brakes engage will be largely dependent on context. Risky or novel situations, such as a new partner, might increase your concerns about your own sexual functioning, shyness, or your distractibility during sex. Contexts that easily arouse you are likely to be low risk and more familiar, and anytime your stress—which includes anxiety, depression, overwhelm, and exhaustion—escalates your brakes will reduce your interest in and response to sexual signals. High SI (14–20) You’re pretty sensitive to all the reasons not to be sexually aroused. You need a setting of trust and relaxation in order to be aroused, and it’s best if you don’t feel rushed or pressured in any way. You might be easily distracted from sex. High SI, regardless of SE, is the most strongly correlated factor with sexual problems, so if this is you, pay close attention to the “sexy contexts” worksheets in the chapters that follow. About a quarter of the women I’ve asked fall into this range.

When you said ‘Yes’ to Me, you gave up the right to be like everyone else. That is why you draw experiences to yourself that will cleanse yourself of that which does not fit who you are. Over and over, again and again, until I make you see that the past no longer works, I challenge you and tempt you, every day, with your past, so that you may see that the past is ultimate delusion. When you said ‘Yes’ to Me, you gave Me your body, your thoughts, your actions. When they don’t suit the new you, the uncomfortableness is unbearable. It is so EVERY time until you realise this fully; then, and only then, will you completely give up desire. For this is the only way man will learn. Very seldom does he learn by quiet reminders. Man’s desires and pitfalls are placed there, so that I may do My work. When you give up totally, then the temptations will fade. I will never give up on you. Every slip will become harder to bear and less easy to remedy. You will tire of your foolishness because I love you – and whether or not completely aware of it, you did say ‘Yes’.

Indulge me for a minute. This won’t take long. I want to use a scenario to set the stage for our discussion about parenting. For starters, I’ll need you to pull up a chair on one of the sides of this card table I’m looking at. You’ll notice that it is crowded with tiny pieces of an elaborate jigsaw puzzle. You can tell—just by looking at the colors and designs on the pieces—that this is going to be a bit of a challenge. Before you tear into this project, though, there are a few things you need to know about what you’re looking at: → The border pieces have all been removed. I know it’s easier to start a jigsaw puzzle by putting the edge pieces together to form a border. That gives you an early sense of accomplishment before you move on to the difficult stuff. Sorry. You’ll have to decide the boundaries of this puzzle for yourself. → Somebody threw a couple of handfuls of pieces from a different puzzle into the box. They may look like they belong to this one, but they don’t. They won’t fit no matter how hard you try. And because you don’t know which ones they are, you could waste a lot of time before you find out. Are you ready to start putting the puzzle together? I realize I’ve complicated matters for you, but you’re fairly resourceful. Given enough time and enough soothing medication, you could probably figure it out. All you need is the picture on the box cover and you can begin. Oh, I forgot to mention something: We lost the cover to the box. You’re just going to have to guess what this picture puzzle is supposed to look like. Does this sound like fun? I can’t speak for you, but I’d rather get my gums scraped. If anything, this puzzle project sounds more like a sick joke. It’s tough enough when you have all the right pieces, all the edge pieces, and the picture on the box. Take those things away, and it’s anybody’s guess what you’ll come up with. Not only that, but without a clear picture of what you are trying to put together, you’ll never really know if you even came close to what it was supposed to be.

Knowledge is key, without knowledge, leadership, and action plans that fit the actual challenges, all of our businesses and organizations are lost. By providing training, offering moments to come together and exchange best practices all of us can stay on top of our field.

If you maintain a robust agenda of activities, if you nurture a rich network of relationships, if you intellectually challenge yourself, if you pay attention to your diet, if you exercise regularly and vigorously, if you latch on to a sense of purpose—all of this will probably enhance your cognitive fitness, your mental

Does this mean I think you should stubbornly refuse to give any guy a chance who doesn’t look like Channing Tatum? Or that you should dismiss every guy who’s a little shorter than you had hoped or blonder than you had visualized or older or younger than you had planned? No. There certainly should and needs to be flexibility and openness to the idea that the person you choose to spend your life with might not fit some preconceived mold or check every single box you have for him. There does have to be a willingness to compromise when it comes to the fine print. But the big things—Is he loyal and honest and kind? Does he have goals and dreams and ambition? Does he do what he says he’ll do and follow through and keep commitments and show up for you? and so on and so forth—those are areas in which you have a right to stand tall and firm on your standards and not back down. Because here’s the thing: yes, singleness can be a little lonely. It can be a little sad. It can be difficult and awkward, and let’s be real: it just plain sucks at times. But nothing . . . and I mean nothing . . . is lonelier or sadder or more challenging than waking up one morning to find yourself trapped in a relationship with someone who is wrong for you, simply because you compromised your standards to avoid winding up alone. (Or because you chose him simply because he has hair.) It’s time to tell the world that, yes, we are single; yes, we have standards; and, no . . . we won’t apologize for it. Because high standards don’t signify a diva. They signify a woman who knows what she’s worth.

Let’s explore how your Approval Seeker shows up in your life. What things do you do to make sure people like you? What things do you avoid, so others won’t be upset? Take a moment to reflect on this now. The more self-aware you can become, the more power you have to transform yourself and your results. Be sure to think about each of the core areas in your life–your work and career, dating and romantic life, friends and family. 15 Common Signs of Approval Seeking 1. Avoiding No You avoid saying no to others. You fear they will become upset or think you’re a bad person, so you usually say yes, even if it adds more stress to your life. 2. Hesitation You often wait for the “right thing” to say (and thus speak way less than you normally do). 3. Nervous Laughter You’re quick to laugh at whatever another person says, even if it’s not that funny. Your laugh might come too quickly, too often, or at inappropriate times. 4. Difficulty with Endings You have difficulty ending things, from conversations to friendships to romantic relationships. As a result, you may drag things out longer than you really want to. 5. Overly Agreeable You smile, nod, and are very agreeable with others (regardless of your actual opinions on the subject). 6. Avoiding Disagreement You avoid disagreeing with others, challenging others, or stating alternative perspectives. 7. Fear of Judgment You’re afraid of the judgments of others (which can lead to nervousness, hesitation, over-thinking, and social anxiety). 8. Fear of Upset You’re often afraid that others are secretly angry or critical of you, even though they seem to like you when you’re together. This can lead to a constant background unease that you may have “done something wrong” that someone is upset about. 9. Pressure to Entertain You feel pressure to have something great to share, such as a funny or highly engaging story about an adventure you’ve had. 10. Second Guessing & Conversational Replays During an interaction, you experience self-consciousness and doubt about how you are coming across. You imagine you should be someone “better” than you are. Afterwards, you replay the interaction in your mind and find all the things you did wrong, ways you may have upset the other person, and things you should have said. 11. Habitual Apologies You’re quick to apologize out of habit, even for minor transgressions, like starting to speak at the same time as someone else. 12. Submissive Body Language You demonstrate submissive body language, such as looking away frequently or keeping your eyes down. 13. Putting Others First You have a strong habit of putting others’ needs ahead of your own, thinking it is selfish to do otherwise. 14. Not Stating Desires You rarely state what you want directly. Instead, you may suggest or imply something and hope the other person detects it. You often question your desires and think they might be either too much or not worth asking for. 15. Attempting to Fit In & Impress You try to fit in to groups by pretending to be interested in things you are not, or exaggerating about your experiences, wealth, or achievements. All submission to peer pressure is approval seeking.

Sometimes you need to consistently do boring things to prepare yourself for larger challenges. When you train, you can take on major challenges that otherwise would seem insurmountable.

The topic of motivation often comes up when dealing with the issue of follow-through on plans. Many adults with ADHD may aspire to achieve a goal (e.g., exercise) or get through an unavoidable obligation (e.g., exam, paying bills), but fall prey to an apparent lack of motivation, despite their best intentions. This situation reminds us of a quote attributed to the late fitness expert, Jack LaLanne, who at the age of 93 was quoted as saying, “I’m feeling great and I still have sex almost every day. Almost on Monday, almost on Tuesday . . .” Returning to the executive dysfunction view of ADHD, motivation is defined as the ability to generate an emotion about a task that promotes follow-through in the absence of immediate reward or consequence (and often in the face of some degree of discomfort in the short-term). Said differently, motivation is the ability to make yourself “feel like” doing the task when there is no pressing reason to do so. Thus, you will have to find a way to make yourself feel like exercising before you achieve the results you desire or feel like studying for a midterm exam that is still several days away. You “know” logically that these are good ideas, but it is negative feelings (including boredom) or lack of feelings about a task that undercut your attempts to get started. In fact, one of the common thinking errors exhibited by adults with ADHD when procrastinating is the magnification of emotional discomfort associated with starting a task usually coupled with a minimization of the positive feelings associated with it. Adults with ADHD experience the double whammy of having greater difficulty generating positive emotions (i.e., motivation) needed to get engaged in tasks and greater difficulty inhibiting the allure of more immediate distractions, including those that provide an escape from discomfort. In fairness, from a developmental standpoint, adults with ADHD have often experienced more than their fair share of frustrations and setbacks with regard to many important aspects of their lives. Hence, our experience has been that various life responsibilities and duties have become associated with a degree of stress and little perceived reward, which magnifies the motivational challenges already faced by ADHD adults. We have adopted the metaphor of food poisoning to illustrate how one’s learning history due to ADHD creates barriers to the pursuit of valued personal goals. Food poisoning involves ingesting some sort of tainted food. It is an adaptive response that your brain and digestive system notice the presence of a toxin in the body and react with feelings of nausea and rapid expulsion of said toxin through diarrhea, vomiting, or both. Even after you have fully recuperated and have figured out that you had food poisoning, the next time you encounter that same food item, even before it reaches your lips, the sight and smell of the food will reactivate protective feelings of nausea due to the previous association of the stimulus (i.e., the food) with illness and discomfort. You can make all the intellectual arguments about your safety, and obtain assurances that the food is untainted, but your body will have this initial aversive reaction, regardless. It takes progressive exposure to untainted morsels of the food (sometimes mixing it in with “safe” food, in extreme cases) in order to break the food poisoning association. Similarly, in the course of your efforts to establish and maintain good habits for managing ADHD, you will encounter some tasks that elicit discomfort despite knowing the value of the task at hand. Therefore, it is essential to be able to manufacture motivation, just enough of it, in order to be able to shift out of avoidance and to take a “taste” of the task that you are delaying.

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