“
I'm lonely. Why do you think I had to learn to act so independent? I also get mad too quickly, and I hog the covers, and my second toe is longer than my big one. My hair has it's own zip code. Plus, I get certifiably crazy when I've got PMS. You don't love someone because they're perfect. You love them in spite of the fact that they're not.
”
”
Jodi Picoult (My Sister’s Keeper)
“
I am not a certified idiot—"
"Lack of certification hardly proves intelligence," Will muttered.
”
”
Cassandra Clare
“
A philosophical question: if a tree falls in a forest and no one is around to hear it, does it make a sound? And if a woman who's wholly alone occasionally talks to a pot plant, is she certifiable? I think that it is perfectly normal to talk to oneself occasionally. It's not as though I'm expecting a reply. I'm fully aware that Polly is a houseplant.
”
”
Gail Honeyman (Eleanor Oliphant Is Completely Fine)
“
Rule number 2 - don't listen to me!" Arriane laughed, "I'm certifiably insane!
”
”
Lauren Kate
“
That's when I heard the sounds of a certified genius spinning around in circles like a dog chasing its tail.
”
”
Ally Carter (I'd Tell You I Love You, But Then I'd Have to Kill You (Gallagher Girls, #1))
“
I would have thought even a certified idiot like Gabriel here would have taken account of it and notified someone."
"Notified who?" asked Jem, not unreasonably. He had moved closer to Tessa as the conversation had continued. As they stood side by side, the backs of their hands brushed.
"The Clave. The postman. Us. Anyone," said Will, shooting an irritated look at Gabriel, who was starting to get some color back and looked furious.
"I am not a certified idiot—"
"Lack of certification hardly proves intelligence," Will muttered.
”
”
Cassandra Clare (Clockwork Princess (The Infernal Devices, #3))
“
IF YOU HURT INSIDE, GET CERTIFIED, AND IF LIFE SHOULD TREAT YOU BAD...
DON'T GET EE-EE-EVEN, GET MAD!
”
”
Alan Moore (Batman: The Killing Joke)
“
This is one Fruit Loop beyond certifiable.
”
”
Darynda Jones (Second Grave on the Left (Charley Davidson, #2))
“
I mean, how sad is it that I needed a freaking Facebook profile to tell me my boyfriend was no longer my boyfriend? As if Facebook is the official record keeper of relationships and you have to confirm all breakups and hookups with this sacred online registrar before you can consider them certified and approved.
”
”
Jessica Brody (The Karma Club)
“
I hereby certify that the bearer of this note, Nikolai Ivanovich, spent the night in question at Satan's ball, having been lured there in a transportational capacity... Hella, put in parentheses! And write 'hog.' Signed- Behemoth.
”
”
Mikhail Bulgakov (The Master and Margarita)
“
…I have never understood the concept of infatuation. It has always been my understanding that being ‘infatuated’ with someone means you think you are in love, but you’re actually not; infatuation is (supposedly) just a foolish, fleeting feeling. But if being ‘in love’ is an abstract notion, and it’s not tangible, and there is no way to physically prove it to anyone else… well, how is being in love any different than having an infatuation? They’re both human constructions. If you think you’re in love with someone and you feel like you’re in love with someone, then you obviously are; thinking and feeling is the sum total of what love is. Why do we feel an obligation to certify emotions with some kind of retrospective, self-imposed authenticity?
”
”
Chuck Klosterman (Killing Yourself to Live: 85% of a True Story)
“
The lesson of report cards, grades, and tests is that children should not trust themselves or their parents but should instead rely on the evaluation of certified officials. People need to be told what they are worth.
”
”
John Taylor Gatto (Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling)
“
I think he was worried about pushing things too far for the time being since I was obviously rocking a first-class ticket to certifiable insanity.
”
”
Jennifer L. Armentrout (Sentinel (Covenant, #5))
“
Homeschooling and public schooling are as opposite as two sides of a coin. In a homeschooling environment, the teacher need not be certified, but the child MUST learn. In a public school environment, the teacher MUST be certified, but the child need NOT learn.
”
”
Gene Royer
“
Every single person is a fool, insane, a failure, or a bad person to at least ten people.
”
”
Mokokoma Mokhonoana
“
He was nuts. He'd scammed the quarterly mental health exam and was certifiably insane.
Not that that's ever stopped me from sleeping with anyone.
”
”
Jordan Castillo Price (Secrets (PsyCop, #4))
“
We're a disaster, a certifiable catastrophe, and there's nothing beautiful about the way we're going. She's trying to be unbreakable but I'm unshakeable. She's going crazy, and I'm already goddamn insane. I clipped my jailbird's wings so she couldn't fly away from me, and then I wonder why the fuck I can't make her soar.
”
”
J.M. Darhower (Torture to Her Soul (Monster in His Eyes, #2))
“
The people who hanged Christ never, to do them justice, accused him of being a bore - on the contrary, they thought him too dynamic to be safe. It has been left for later generations to muffle up that shattering personality and surround him with an atmosphere of tedium. We have efficiently pared the claws of the Lion of Judah, certified him "meek and mild" and recommended him as a fitting household pet for pale curates and pious old ladies.
”
”
Dorothy L. Sayers (Letters to a Diminished Church: Passionate Arguments for the Relevance of Christian Doctrine)
“
We’re taught at an early age that we’re not good enough. That someone else has to choose us in order for us to be…what? Blessed? Rich? Certified? Legitimized? Educated? Partnership material?
”
”
James Altucher (Choose Yourself)
“
Obtaining a certificate in nursing assistant trains students to provide quality care to residents in nursing homes.
”
”
Cassie Brode (Aniyah Certified Nursing Assistant)
“
One more minute of this, and she’d be a certifiable simpleton.
”
”
Tessa Dare (A Week to be Wicked (Spindle Cove, #2))
“
A way of certifying experience, taking photographs is also a way of refusing it—by limiting experience to a search for the photogenic, by converting experience into an image, a souvenir. Travel becomes a strategy for accumulating photographs.
”
”
Susan Sontag (On Photography)
“
What I wanted most was for this certified hot person to see a hotness in me, thereby verifying, once and for all, that I was hot. It wasn’t that civilians didn’t find me attractive. But for a licensed hot person to verify me? That was the real shit.
”
”
Melissa Broder (Milk Fed)
“
Yes, he was that good looking. Take-your-breath-away good looking. Want-to-strip-your-body-naked-and-let-him-devour-you-alive good looking. Certified-eye-candy good looking.
”
”
Gail McHugh (Collide (Collide, #1))
“
They certified that I was sane; but I know that I am mad." This confession gives us the key to what is most important and significant in Tolstoy's hidden life.
”
”
Lev Shestov (In Job's Balances: On the Sources of the Eternal Truths)
“
Being self-taught is no disgrace; but being self-certified is another matter.
”
”
Hugh Nibley (Of all things!: A Nibley quote book)
“
Because Spencer is a certifiable genius, Ford is as ruthless as they come, and I'm an accomplished liar.
”
”
J.A. Huss (Manic (Rook and Ronin, #2))
“
Christians belive in a sovereign God who never says "Oops". We believe that all our days ... are divine strokes on the canvas of our lives by the Master Artist who certified his skill, his power, and his love in the Masterpiece of Calvary. If you doubt His skill in painting your life - look at the Calvary
”
”
John Piper
“
In a town like London there are always plenty of not quite certifiable lunatics walking the streets, and they tend to gravitate towards bookshops, because a bookshop is one of the few places where you can hang about for a long time without spending any money.
”
”
George Orwell
“
A certified fucking wake up call.
”
”
Gail McHugh (Pulse (Collide, #2))
“
Writers are certified bullshitters.
”
”
Changdictator
“
It's one of the ironies of mountaineering,' said Young, 'that grown men are happy to spend months preparing for a climb, weeks rehearsing and honing their skills, and at least a day attempting to reach the summit. And then, having achieved their goal, they spend just a few moments enjoying the experience, along with one or two equally certifiable companions who have little in common other than wanting to do it all again, but a little higher.
”
”
Jeffrey Archer (Paths of Glory)
“
To have a museum chronicling the great crime that was African slavery in the United States of America would be to acknowledge that the evil was here. Americans prefer to picture the evil that was there, and from which the United States-a unique nation, one without any certifiably wicked leaders throughout its entire history-is exempt. That this country, like every other country, has its tragic past does not sit well with the founding, and still all-powerful belief in American exceptionalism.
”
”
Susan Sontag (Regarding the Pain of Others)
“
In order to be labeled organic, a crop must be grown without the use of certain synthetic pesticides and fertilizers, as specified by the USDA. Though produced with fewer synthetic compounds, organic vegetables are not necessarily tastier or more nutritious than their conventional counterparts. Also keep in mind that the certification process is often too expensive for small farms even though their practices may meet or exceed those set by the USDA. The smallest farms-those selling less than $5,000 worth of crops annually-may by law label their produce organic without being inspected or certified. Rather than rely on labeling, we prefer, when possible, to buy locally grown vegetables in their season.
”
”
Irma S. Rombauer (Joy of Cooking)
“
Hegel, installed from above, by the powers that be, as the certified Great Philosopher, was a flat-headed, insipid, nauseating, illiterate charlatan who reached the pinnacle of audacity in scribbling together and dishing up the craziest mystifying nonsense.
”
”
Arthur Schopenhauer
“
To evade insanity and depression, we unconsciously limit the number of people toward whom we are sincerely sympathetic.
”
”
Mokokoma Mokhonoana
“
It's your job to be you, and if that's sad or positive or out of this world certifiable, then that's you. And it's my job to love you just as you are.
”
”
Nico Jaye (Man-to-Man Coverage: The Extra Point)
“
Blaming others doesn't certify your goodness.
”
”
Hina Hashmi (Your Life A Practical Guide to Happiness Peace and Fulfilment)
“
They say the crazies come out at night. I say the crazies come out during election year: Elections have the power to turn once seemingly normal people into certified loonies.
”
”
Criss Jami (Healology)
“
Well, look at that. I am a certified badass.
”
”
Rebecca Yarros (Fourth Wing (The Empyrean, #1))
“
I’m a certified bad-ass indestructible bitch. The sun tries to burn me, I’ll kick him in his fiery balls. I don’t need no stinking suntan lotion.
”
”
Chuck Wendig (The Cormorant (Miriam Black, #3))
“
How are you?” Delusional. Possibly certifiable. Weirdly happy. “Fine,” Georgie said.
”
”
Rainbow Rowell (Landline)
“
It is hereby certified that the bearer, Nikolai Ivanovich, spent the
said night at Satan’s ball, having been summoned there in the capacity of a means of transportation…make a parenthesis, Hella, in the parenthesis put “hog". Signed — Behemoth.
”
”
Mikhail Bulgakov
“
If only he didn't believe he was Shamu's distant cousin. It was such a shame for someone so sublime to be certifiable.
”
”
Rosanna Leo (The Selkie (Orkney Selkies, #1))
“
if a tree falls in a forest and no one is around to hear it, does it make a sound? And if a woman who’s wholly alone occasionally talks to a pot plant, is she certifiable?
”
”
Gail Honeyman (Eleanor Oliphant Is Completely Fine)
“
Dad, I would very much like to plunge off the edge of commonsense existence, at your expense, and become certifiably unemployable.
”
”
Richard Powers (The Overstory)
“
My psychiatrist said I had charisma so at least I'm certified
”
”
Stanley Victor Paskavich
“
Certification from one source or another seems to be the most important thing to people all over the world. A piece of paper from a school that says you’re smart, a pat on the head from your parents that says you’re good or some reinforcement from your peers that makes you think what you’re doing is worthwhile. People are just waiting around to get certified.
”
”
Frank Zappa
“
I remembered reading that the sweat and breath of certifiable psychopaths have a subtle but distinctive chemical odor because of certain physiological conditions accompanying that mental disorder. Maybe her breath smelled of craziness.
”
”
Dean Koontz (Forever Odd (Odd Thomas, #2))
“
... But that age; remember that age? They’re not the same. They don’t put things together. That’s why half of what they do looks full-on certifiable, to you or me or any sane adult. Things don’t make sense, when you’re that age; you don’t make sense. You stop expecting to.
”
”
Tana French (The Secret Place (Dublin Murder Squad, #5))
“
The woman may be a biomedical engineer, but I begin to think that she is a certifiable idiot.
”
”
Jessica Khoury (Origin (Corpus, #1))
“
Don't even try your bullshit with us...! You psycho idiot, certifiable, father-complex, bitch!
”
”
Haruka Takachiho (The Great Adventure of the Dirty Pair (The Dirty Pair, #1))
“
I stamped, certified, and lipsticked my life in a package sent through Priority Mail directly to the devil herself...and there's no turning back.
”
”
Amy Holder (The Lipstick Laws)
“
If you have enough unanswered questions, you have a certifiable mystery, and those are impossible to resist.
”
”
Lisa Lutz (Curse of the Spellmans (The Spellmans, #2))
“
A chemistry is performed so that a chemical reaction occurs and generates a signal from the chemical interaction with the sample, which is translated into a result, which is then reviewed by certified laboratory personnel.
”
”
John Carreyrou (Bad Blood: Secrets and Lies in a Silicon Valley Startup)
“
In the United States, of the ten million certified scuba divers, it is likely that only a few hundred dive deep for shipwrecks. To those few, it is not a matter of if they will taste death, only of whether they'll swallow.
”
”
Robert Kurson (Shadow Divers)
“
You’re crazy,” I breathe. His hands dart out, gripping my ankles, and he yanks me down the bed. Again. Nero bends over me, putting our faces an inch apart. “For you, I’m fucking certifiable.
”
”
S.J. Tilly (Nero (Alliance, #1))
“
Nowadays when a person lives somewhere, in a neighborhood, the place is not certified for him. More than likely he will live there sadly and the emptiness which is inside him will expand until it evacuates the entire neighborhood. But if he sees a movie which shows his very neighborhood, it becomes possible for him to live, for a time at least, as a person who is Somewhere and not Anywhere.
”
”
Walker Percy (The Moviegoer)
“
I believe that Donald Trump’s decision to attack the lawfully certified Electoral College results and to ignore the rulings of our courts was an assault on the structural constitutional safeguards that keep us free.
”
”
Liz Cheney (Oath and Honor: A Memoir and a Warning)
“
After the fog lifts and you awaken to the truth about abuse, the narcissist and flying monkeys will minimize the facts about what took place. They will discredit you. They will undermine your own perception. They will accuse you of being insane. Even if you took the time to explain yourself, they will cast all blame onto you.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
I work at a retirement home. I'm a CNA.”
“What's that?”
“It stands for Certified Nursing Assistant.”
“That sounds important,” I said.
She laughed. “If changing old people's diapers is important.”
I thought for a moment, then said, “It is for the old people.
”
”
Richard Paul Evans (The Broken Road (The Broken Road, #1))
“
What's life without perfectly certifiable friends?
”
”
Alexa Land (Against the Wall (Firsts and Forever, #7))
“
Now I know my father was a certified man of God, but at a fairly young age, I decided that when it came to my destiny, he did not know what he was talking about.
”
”
Susan Gregg Gilmore (Looking for Salvation at the Dairy Queen)
“
Perry was in charge of music; Asher, lighting, seating, and structures; and presiding the service was Elaine, who was, not suprisingly, a certified minister and wedding planner.
”
”
Wendy Wunder (The Probability of Miracles)
“
Chloe Bishop took an ax and gave Skanky Skyla forty whacks. And when she saw what she had done, she gave her family forty-one."
A tingle of fear rises through my spine as Chloe cackles her way into Ethan's bedroom.
Chloe Bishop is certifiably insane.
And dear God Almighty - I do believe she's going to kill us all.
”
”
Addison Moore (Toxic Part One (Celestra, #7))
“
There are three qualities that make someone a true professional. These are the ability to work unsupervised, the ability to certify the completion of a job or task and, finally, the ability to behave with integrity at all times.
”
”
Subroto Bagchi
“
There was nothing whatever wrong with Mr. Stone, except that he possessed all the necessary qualifications for a certified public accountant: he did not like people, he was quick with numbers, he had no sense of humor, and he was butt-headed.
”
”
Harper Lee (Go Set a Watchman)
“
Not even the most powerful organs of the press, including Time, Newsweek, and The New York Times, can discover a new artist or certify his work and make it stick. They can only bring you the scores.
”
”
Thomas Wolfe
“
I, _______________________, certify that by signing below I agree to abide by the rules outlined in the REACH Handbook. I understand the rules, which have been properly explained to me by a REACH staff member. I further acknowledge that if I disregard the rules for any reason I will be subject to disciplinary action which may include in-house detention, additional counseling, and/or expulsion from the REACH program.
What it really means: I, __________________, sign my freedom over to REACH staff. By signing this piece of paper, I certify that my life will be dictated by other people and I'll live a miserable existence while I'm in Colorado.
”
”
Simone Elkeles (Rules of Attraction (Perfect Chemistry, #2))
“
At the core of the problem is an obsolete factory model of schooling that sorts, tracks, tests, and rejects or certifies working-class children as if they were products on an assembly line. The purpose of education, I said, cannot be only to increase the earning power of the individual or to supply workers for the ever-changing slots of the corporate machine. Children need to be given a sense of the 'unique capacity of human beings to shape and create reality in accordance with conscious purposes and plans.
”
”
Grace Lee Boggs (The Next American Revolution: Sustainable Activism for the Twenty-First Century)
“
Selective amnesia by harmful people is blame-shifting. According to FreeDictionary.com, “Blame-shifting is when someone shifts the blame from person to person.” The root of blame-shifting is when an abusive person fails to take responsibility for their cruelty.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
You’re looking for a man who can fix you?”
“No! I don’t expect a man to fix me! I’m not an idiot. I just want a man I can hide behind.”
Chase’s eyebrows flew high. His mouth twitched up, and Jane felt her mouth twitch, too.
“Jane, I’m no Dr. Phil, but I’m pretty sure you’re certifiably fucked-up.”
“Shut up!”
“It’s true. Man, if I wasn’t already in love with you, I’d be out of here.
”
”
Victoria Dahl (Lead Me On (Tumble Creek, #3))
“
When it comes to animal agriculture, there is conventional, which is really hideous, and "compassionate" or "certified humane" or whatever, which *may* be *slightly* less hideous. But it's all torture. It's all wrong. These "happy" gimmicks are just designed to make the public feel better about exploiting animals. Don't buy the propaganda of "happy" exploitation. Go vegan and promote veganism.
”
”
Gary L. Francione
“
The thing is, all memory is fiction. You have to remember that. Of course, there are things that actually, certifiably happened, things you can pinpoint the day, the hour, the minute. When you think about it, though, those things, mostly seem to happen to other people.
This story actually happened, and it happened pretty much the way I am going to tell it to you. It's a true story as much as six decades or telling and remembering can allow it to be true. Time changes things, and you don't always get everything right. You remember a little thing clear as a bell, the weather, say, or the splash of light on the river's ripples as the sun was going down into the black pines. things not even connected to anything in particular, while other things, big things even, come completely disconnected and no longer have any shape or sound. The little things seem more real than the big things.
”
”
Robert Goolrick (Heading Out to Wonderful)
“
[Aunt Dahlia to Bertie Wooster] 'To look at you, one would think you were just an ordinary sort of amiable idiot--certifiable, perhaps, but quite harmless. Yet, in reality, you are worse a scourge than the Black Death. I tell you, Bertie, when I contemplate you I seem to come up against all the underlying sorrow and horror of life with such a thud that I feel as if I had walked into a lamp post. I thought as much. Well, it needed but this. I don't see how things could possibly be worse than they are, but no doubt you will succeed in making them so. Your genius and insight will find the way. Carry on, Bertie. Yes, carry on. I am past caring now. I shall even find a faint interest in seeing into what darker and profounder abysses of hell you can plunge this home. Go to it, lad..I remember years ago, when you were in your cradle, being left alone with you one day and you nearly swallowed your rubber comforter and started turning purple. And I, ass that I was, took it out and saved your life. Let me tell you, young Bertie, it will go very hard with you if you ever swallow a rubber comforter again when only I am by to aid.
”
”
P.G. Wodehouse
“
Our society has a twisted sense of motherhood. They believe that all mothers are kind, tender, gentle, and loving. Unfortunately, not all women who give birth to children are a good parent. Not all women are fit to be mothers.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their own perception of reality and their sanity. In addition, gaslighting is a method of manipulation by toxic people to gain power over you. The worst part about gaslighting is that it undermines your self-worth to the point where you’re second-guessing everything.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
In medical school, doctors are taught to view the human body as a random mistake-ridden vessel that has to be forced into submission with surgery, antibiotics, antihypertensives, antihistamines, anti-inflammatories, and other medical interventions. The natural extension of this paradigm over the past 100 years has been for the medical profession to condition human beings not to trust anyone but certified medical doctors to fix these defective aberrations of creation.
”
”
Suzanne Humphries (Dissolving Illusions)
“
You?" I start to laugh. "Look at you. You're a knock-out. You're smarter than I am. You're on a career track and you're family-centered and you probably even can balance your checkbook."
"And I'm lonely, Cambell." Jewel adds. Why do you think I had to learn to act so independent? I also get mad too quickly, and I hog the covers, and my second toe is longer than my big one. My hair has its own zipcode. Plus, I get certifiably crazy when I've got PSM. You don't love someone because they're perfect," she says. "You love them in spite of the fact that they're not.
”
”
Jodi Picoult (My Sister’s Keeper)
“
The book was sloppily written in many parts (the words came too quickly and too easily) and there was hardly a noun in any sentence that was not holding hands with the nearest and most commonly available adjective — scalding coffee and tremulous fear are the sorts of thing you will find throughout. Over-certified adjectives are the mark of most best-seller writing.
”
”
Norman Mailer (The Naked and the Dead)
“
And a big thank-you to local scientist, certified genius, and, oh yeah, my boyfriend, Carlos, who came by earlier to explain clouds. Need something explained in language that for all you know could be scientific? Feel free to drop by Carlos's lab. Sometimes he'll be there. Sometimes it's date night, and he's with me. I am his boyfriend. I don't know if I mentioned that.
”
”
Joseph Fink (Welcome to Night Vale (Welcome to Night Vale, #1))
“
If you were raised as child by a narcissistic mom, you may have spent a lifetime being mistreated and shamed for things that you never did. Toxic shame is a result of being told you are not enough. You may feel worthless and unlovable.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
Oftentimes, the scapegoat feels worthless and powerless. After being beaten down, year after year, we have a strong sense of false guilt. Unconsciously, we take the narcissist’s guilt as if it were our own. As if it were our fault. As if we are deserving of mental torture and physical abuse.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
It’s perplexing how family members claim their undying love for us. They can say whatever they choose, but their actions and behaviors don’t match their words. There is an imbalance in the relationships with distinct discrepancies, especially in who overpowers the scapegoat.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
I talk to her sometimes, I'm not ashamed to admit it. When the silence and the aloneness press down and around me, crushing me, carving me like ice, I need to speak aloud sometimes, if only for proof of life.
A philosophical question: if a tree falls in a forest and no one is around to hear it, does it make a sound? And if a woman who's wholly alone occasionally talks to a pot plant, is she certifiable? I'm confident that it is perfectly normal to talk to oneself occasionally. It's not as though I'm expecting a reply. I'm fully aware that Polly is a houseplant.
”
”
Gail Honeyman (Eleanor Oliphant Is Completely Fine)
“
Not only may you not enter the state without certification: you are, in the eyes of the state, not dead until you are certified dead; and you can be certified dead only by an officer who himself (herself) holds state certification. The state pursues the certification of death with extraordinary thoroughness—witness the dispatch of a host of forensic scientists and bureaucrats to scrutinize and photograph and prod and poke the mountain of human corpses left behind by the great tsunami of December 2004 in order to establish their individual identities. No expense is spared to ensure that the census of subjects shall be complete and accurate.
Whether the citizen lives or dies is not a concern of the state. What matters to the state and its records is whether the citizen is alive or dead.
”
”
J.M. Coetzee (Diary of a Bad Year)
“
An educational strategy to help you maintain your clear boundaries is the JADE technique. JADE is an acronym and it stands for:
J = Justify: Don’t try to justify yourself to toxic people. It’s unproductive.
A = Argue: Do not waste your energy arguing with toxic people.
D = Defend: Don’t waste your breath trying to defend yourself to those who don’t care.
E = Explain: Never explain yourself, especially to those who discredit you.
The goal of the JADE technique is to take back your power. To stand up for yourself without needing to defend or explain yourself. It’s essential to not engage in this ridiculous mind-game with abusive people.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
The narcissistic mother cannot give her child unconditional love. She’s not capable of being self-less, devoted, warm, mature, or attentive to you. Instead, everything is about her. Life revolves around meeting her unrealistic, immature needs. She expects your undivided attention. Your admiration. Your praises. Your loyalty to her. She demands you to meet her needs no matter how ridiculous they can be.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
In Calvin’s time, one might have had a hereditary occupation. And as recently as the 1970s, it was possible to compose a working life centered around the steady accumulation of experience, and be valued in the workplace for that experience; for what you have become. But, as the sociologist Richard Sennett has shown in his studies of contemporary work, it has become difficult to experience the repose of any such settled identity. The ideal of being experienced has given way to the ideal of being flexible. What is demanded is an all-purpose intelligence, the kind one is certified to have by admission to an elite university, not anything in particular that you might have learned along the way. You have to be ready to reinvent yourself at any time, like a good democratic Übermensch. And while in Calvin’s time the threat of damnation might have been dismissed by some as a mere superstition, with our winner-take-all economy the risk of damnation has acquired real teeth. There is a real chance that you may get stuck at the bottom.
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Matthew B. Crawford (The World Beyond Your Head: On Becoming an Individual in an Age of Distraction)
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The insults didn't faze me. It did piss me off to hear them call Jimmy a traitor. The man had earned a Purple Heart for wounds sustained in Afghanistan while serving his country. He'd returned for multiple tours of duty. He was already a certified American patriot, a hero. Jimmy brushed off the taunts with sarcasm. "That's hurtful." My body-worn camera caught him smiling as he said it. It was the last time either of us would smile for a really fucking long time.
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Michael Fanone (Hold the Line: The Insurrection and One Cop's Battle for America's Soul)
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Healing generational trauma takes courage and strength. It’s common for dysfunctional families to deny their abuse. They silence victims and dump toxic shame onto them. Complicit families keep abuse alive from generation to generation, until one brave survivor boldly ends the cycle of abuse.
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Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
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The malignant narcissist has a split persona. They are like Jekyll and Hyde. One minute, they are sweet as sugar. The next minute, they fly into an uncontrollable seething rage! The narcissist loves playing mind games with you. They are clever to conceal who they are. Wherever there’s a narcissist, you can find a false mask plastered upon their face.
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Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
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When reading the history of the Jewish people, of their flight from slavery to death, of their exchange of tyrants, I must confess that my sympathies are all aroused in their behalf. They were cheated, deceived and abused. Their god was quick-tempered unreasonable, cruel, revengeful and dishonest. He was always promising but never performed. He wasted time in ceremony and childish detail, and in the exaggeration of what he had done. It is impossible for me to conceive of a character more utterly detestable than that of the Hebrew god. He had solemnly promised the Jews that he would take them from Egypt to a land flowing with milk and honey. He had led them to believe that in a little while their troubles would be over, and that they would soon in the land of Canaan, surrounded by their wives and little ones, forget the stripes and tears of Egypt. After promising the poor wanderers again and again that he would lead them in safety to the promised land of joy and plenty, this God, forgetting every promise, said to the wretches in his power:—'Your carcasses shall fall in this wilderness and your children shall wander until your carcasses be wasted.' This curse was the conclusion of the whole matter. Into this dust of death and night faded all the promises of God. Into this rottenness of wandering despair fell all the dreams of liberty and home. Millions of corpses were left to rot in the desert, and each one certified to the dishonesty of Jehovah. I cannot believe these things. They are so cruel and heartless, that my blood is chilled and my sense of justice shocked. A book that is equally abhorrent to my head and heart, cannot be accepted as a revelation from God.
When we think of the poor Jews, destroyed, murdered, bitten by serpents, visited by plagues, decimated by famine, butchered by each, other, swallowed by the earth, frightened, cursed, starved, deceived, robbed and outraged, how thankful we should be that we are not the chosen people of God. No wonder that they longed for the slavery of Egypt, and remembered with sorrow the unhappy day when they exchanged masters. Compared with Jehovah, Pharaoh was a benefactor, and the tyranny of Egypt was freedom to those who suffered the liberty of God.
While reading the Pentateuch, I am filled with indignation, pity and horror. Nothing can be sadder than the history of the starved and frightened wretches who wandered over the desolate crags and sands of wilderness and desert, the prey of famine, sword, and plague. Ignorant and superstitious to the last degree, governed by falsehood, plundered by hypocrisy, they were the sport of priests, and the food of fear. God was their greatest enemy, and death their only friend.
It is impossible to conceive of a more thoroughly despicable, hateful, and arrogant being, than the Jewish god. He is without a redeeming feature. In the mythology of the world he has no parallel. He, only, is never touched by agony and tears. He delights only in blood and pain. Human affections are naught to him. He cares neither for love nor music, beauty nor joy. A false friend, an unjust judge, a braggart, hypocrite, and tyrant, sincere in hatred, jealous, vain, and revengeful, false in promise, honest in curse, suspicious, ignorant, and changeable, infamous and hideous:—such is the God of the Pentateuch.
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Robert G. Ingersoll (Some Mistakes of Moses)
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Equally worrying, and far less recognized, medicine has been slow to confront the very changes that it has been responsible for—or to apply the knowledge we have about how to make old age better. Although the elderly population is growing rapidly, the number of certified geriatricians the medical profession has put in practice has actually fallen in the United States by 25 percent between 1996 and 2010. Applications to training programs in adult primary care medicine have plummeted, while fields like plastic surgery and radiology receive applications in record numbers. Partly, this has to do with money—incomes in geriatrics and adult primary care are among the lowest in medicine. And partly, whether we admit it or not, a lot of doctors don’t like taking care of the elderly.
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Atul Gawande (Being Mortal: Medicine and What Matters in the End)
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We cannot outrun our past trauma. We can’t bury it and think that we will be fine. We cannot skip the essential stage of processing, accepting, and doing the hard, yet necessary trauma recovery work. There’s a body-mind connection. Trauma can manifest itself into chronic physical pain, cancer, inflammation, auto-immune conditions, depression, anxiety, PTSD, Complex PTSD, addictions, and ongoing medical conditions.
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Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
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When a narcissist and flying monkeys see that you are onto their sly tricks, they will argue with you. This is their final attempt to find a way out of getting caught. No matter how much they scream, cuss, and fight with you, their arguments are to trip you up. They want to provoke you into more conflicts. Remember, they crave narcissistic supply. This is why they are projecting and gaslighting you. They need you to have a negative emotional reaction to them. It feeds the fuel with them. Don’t participate in the drama, denial, and dysfunction.
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Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
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The trouble is, we have up-close access to women who excel in each individual sphere. With social media and its carefully selected messaging, we see career women killing it, craft moms slaying it, chef moms nailing it, Christian leaders working it. We register their beautiful yards, homemade green chile enchiladas, themed birthday parties, eight-week Bible study series, chore charts, ab routines, “10 Tips for a Happy Marriage,” career best practices, volunteer work, and Family Fun Night ideas. We make note of their achievements, cataloging their successes and observing their talents. Then we combine the best of everything we see, every woman we admire in every genre, and conclude: I should be all of that. It is certifiably insane.
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Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
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One day, we wake up to the narcissist’s cunning masquerade. We watch their fake mask slip off their face. Everything becomes crystal clear. We see right through their phony disguise.
To anyone who’s dealt with the pain and torment of a narcissist, a silver lining is a sign of hope. Hope that someday you can break free from the abuse. Hope to rebuild a better life. Hope to find comfort and peace within. Hope to recover from your trauma. Hope to embrace a brighter future.
We can no longer unsee their hideous charade. We accept how lethal a malignant narcissist is. We actively set healthy boundaries. We walk away from hurtful relationships. Like the Phoenix, we rise above the fiery ashes. We stand up, dust ourselves off, and march forward.
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Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
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EVERY WEDNESDAY, I teach an introductory fiction workshop at Harvard University, and on the first day of class I pass out a bullet-pointed list of things the students should try hard to avoid. Don’t start a story with an alarm clock going off. Don’t end a story with the whole shebang having been a suicide note. Don’t use flashy dialogue tags like intoned or queried or, God forbid, ejaculated. Twelve unbearably gifted students are sitting around the table, and they appreciate having such perimeters established. With each variable the list isolates, their imaginations soar higher. They smile and nod. The mood in the room is congenial, almost festive with learning. I feel like a very effective teacher; I can practically hear my course-evaluation scores hitting the roof. Then, when the students reach the last point on the list, the mood shifts. Some of them squint at the words as if their vision has gone blurry; others ask their neighbors for clarification. The neighbor will shake her head, looking pale and dejected, as if the last point confirms that she should have opted for that aseptic-surgery class where you operate on a fetal pig. The last point is: Don’t Write What You Know.
The idea panics them for two reasons. First, like all writers, the students have been encouraged, explicitly or implicitly, for as long as they can remember, to write what they know, so the prospect of abandoning that approach now is disorienting. Second, they know an awful lot. In recent workshops, my students have included Iraq War veterans, professional athletes, a minister, a circus clown, a woman with a pet miniature elephant, and gobs of certified geniuses. They are endlessly interesting people, their lives brimming with uniquely compelling experiences, and too often they believe those experiences are what equip them to be writers. Encouraging them not to write what they know sounds as wrongheaded as a football coach telling a quarterback with a bazooka of a right arm to ride the bench. For them, the advice is confusing and heartbreaking, maybe even insulting. For me, it’s the difference between fiction that matters only to those who know the author and fiction that, well, matters.
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Bret Anthony Johnston
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Do you know what day it is?” she asked, peering at him.
“Don’t you?”
“Here in Spindle Cove, we ladies have a schedule. Mondays are country walks. Tuesdays, sea bathing. Wednesdays, you’d find us in the garden.” She touched the back of her hand to his forehead. “What is it we do on Mondays?”
“We didn’t get to Thursdays.”
“Thursdays are irrelevant. I’m testing your ability to recall information. Do you remember Mondays?”
He stifled a laugh. God, her touch felt good. If she kept petting and stroking him like this, he might very well go mad.
“Tell me your name,” he said. “I promise to recall it.” A bit forward, perhaps. But any chance for formal introductions had already fallen casualty to the powder charge.
Speaking of the powder charge, here came the brilliant mastermind of the sheep siege. Damn his eyes.
“Are you well, miss?” Colin asked.
“I’m well,” she answered. “I’m afraid I can’t say the same for your friend.”
“Bram?” Colin prodded him with a boot. “You look all of a piece.”
No thanks to you.
“He’s completely addled, the poor soul.” The girl patted his cheek. “Was it the war? How long has he been like this?”
“Like this?” Colin smirked down at him. “Oh, all his life.”
“All his life?”
“He’s my cousin. I should know.”
A flush pressed to her cheeks, overwhelming her freckles. “If you’re his cousin, you should take better care of him. What are you thinking, allowing him to wander the countryside, waging war on flocks of sheep?”
Ah, that was sweet. The lass cared. She would see him settled in a very comfortable asylum, she would. Perhaps Thursdays would be her day to visit and lay cool cloths to his brow.
“I know, I know,” Colin replied gravely. “He’s a certifiable fool. Completely unstable. Sometimes the poor bastard even drools. But the hell of it is, he controls my fortune. Every last penny. I can’t tell him what to do.”
“That’ll be enough,” Bram said. Time to put a stop to this nonsense. It was one thing to enjoy a moment’s rest and a woman’s touch, and another to surrender all pride.
He gained his feet without too much struggle and helped her to a standing position, too. He managed a slight bow. “Lieutenant Colonel Victor Bramwell. I assure you, I’m in possession of perfect health, a sound mind, and one good-for-nothing cousin.”
“I don’t understand,” she said. “Those blasts…”
“Just powder charges. We embedded them in the road, to scare off the sheep.”
“You laid black powder charges. To move a flock of sheep.” Pulling her hand from his grip, she studied the craters in the road. “Sir, I remain unconvinced of your sanity. But there’s no question you are male.”
He raised a brow. “That much was never in doubt.”
Her only answer was a faint deepening of her blush.
“I assure you, all the lunacy is my cousin’s. Lord Payne was merely teasing, having a bit of sport at my expense.”
“I see. And you were having a bit of sport at my expense, pretending to be injured.”
“Come, now.” He leaned forward her and murmured, “Are you going to pretend you didn’t enjoy it?”
Her eyebrows lifted. And lifted, until they formed perfect twin archer’s bows, ready to dispatch poison-tipped darts. “I’m going to pretend I didn’t hear that.
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Tessa Dare (A Night to Surrender (Spindle Cove, #1))