Center Of Excellence Quotes

I never excelled academically, and took some pride in “not fulfilling my potential,” in part because I was terrified that if I tried my hardest, the world would learn that I didn’t actually have that much potential

The weight of the world is love. Under the burden of solitude, under the burden of dissatisfaction the weight, the weight we carry is love. Who can deny? In dreams it touches the body, in thought constructs a miracle, in imagination anguishes till born in human— looks out of the heart burning with purity— for the burden of life is love, but we carry the weight wearily, and so must rest in the arms of love at last, must rest in the arms of love. No rest without love, no sleep without dreams of love— be mad or chill obsessed with angels or machines, the final wish is love —cannot be bitter, cannot deny, cannot withhold if denied: the weight is too heavy —must give for no return as thought is given in solitude in all the excellence of its excess. The warm bodies shine together in the darkness, the hand moves to the center of the flesh, the skin trembles in happiness and the soul comes joyful to the eye— yes, yes, that's what I wanted, I always wanted, I always wanted, to return to the body where I was born.

Someday, sometime, you will be sitting somewhere. A berm overlooking a pond in Vermont. The lip of the Grand Canyon at sunset. A seat on the subway. And something bad will have happened: You will have lost someone you loved, or failed at something at which you badly wanted to succeed. And sitting there, you will fall into the center of yourself. You will look for some core to sustain you. And if you have been perfect all your life and have managed to meet all the expectations of your family, your friends, your community, your society, chances are excellent that there will be a black hole where that core ought to be. I don't want anyone I know to take that terrible chance. And the only way to avoid it is to listen to that small voice inside you that tells you to make mischief, to have fun, to be contrarian, to go another way. George Eliot wrote, 'It is never too late to be what you might have been.' It is never too early, either.

[...] art instills the fundamental moral lesson: That you aren't the center of the universe. That others weren't created for your benefit. That they are just as real as you, with equal claimes to dignity and understanding.

I never excelled academically, and took some pride in “not fulfilling my potential,” in part because I was terrified that if I tried my hardest, the world would learn I didn’t actually have that much potential.

We got here the only way people get anywhere good: together

I never excelled academically, and took some pride in “not fulfilling my potential” in part because I was afraid that if I tried my hardest, the world would learn I didn’t have much that much potential.

Freud described three great historical wounds to the primary narcissism of the self-centered human subject, who tries to hold panic at bay by the fantasy of human exceptionalism. First is the Copernican wound that removed Earth itself, man’s home world, from the center of the cosmos and indeed paved the way for that cosmos to burst open into a universe of inhumane, nonteleological times and spaces. Science made that decentering cut. The second wound is the Darwinian, which put Homo sapiens firmly in the world of other critters, all trying to make an earthly living and so evolving in relation to one another without the sureties of directional signposts that culminate in Man. Science inflicted that cruel cut too. The third wound is the Freudian, which posited an unconscious that undid the primacy of conscious processes, including the reason that comforted Man with his unique excellence, with dire consequences for teleology once again. Science seems to hold that blade too. I want to add a fourth wound, the informatic or cyborgian, which infolds organic and technological flesh and so melds that Great Divide as well.

Hard pressed on my right; center is yielding; impossible to maneuver. Situation excellent, I shall attack.

You see it in jazz musicians, who never rehearse exactly what they do, but just seem to know when to take center stage, when to fade into the background. When jazz artists were compared with classical musicians in brain function, they showed more neural indicators of self-awareness.15 As one jazz artist put it, “In jazz you have to tune in to how your body is feeling so you know when to riff.

Generally places that are comfortable with excellence don’t call themselves centers of excellence. Has anyone heard of a Princeton University Center of Excellence? Memorial Sloan-Kettering Cancer Center of Excellence?

I am hard pressed on my right; my center is giving way; situation excellent. I am attacking.” General Ferdinand Foch

Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.

I never excelled academically, and took some pride in “not fulfilling my potential,” in part because I was terrified that if I tried my hardest, the world would lead I didn’t have that much potential.

Medical imaging studies have shown that mathphobes, for example, appear to avoid math because even just thinking about it seems to hurt. The pain centers of their brains light up when they contemplate working on math.

The weight of the world is love. Under the burden of solitude, under the burden of dissatisfaction the weight, the weight we carry is love. Who can deny? In dreams it touches the body, in thought constructs a miracle, in imagination anguishes till born in human-- looks out of the heart burning with purity-- for the burden of life is love, but we carry the weight wearily, and so must rest in the arms of love at last, must rest in the arms of love. No rest without love, no sleep without dreams of love-- be mad or chill obsessed with angels or machines, the final wish is love --cannot be bitter, cannot deny, cannot withhold if denied: the weight is too heavy --must give for no return as thought is given in solitude in all the excellence of its excess. The warm bodies shine together in the darkness, the hand moves to the center of the flesh, the skin trembles in happiness and the soul comes joyful to the eye-- yes, yes, that's what I wanted, I always wanted, I always wanted, to return to the body where I was born.

The weight of the world
is love.
Under the burden
of solitude,
under the burden
of dissatisfaction the weight,
the weight we carry 
is love. Who can deny? 
In dreams
it touches
the body,
in thought
constructs
a miracle,
in imagination
anguishes
till born
in human - 
looks out of the heart
burning with purity - 
for the burden of life
is love, but we carry the weight
wearily,
and so must rest
in the arms of love
at last,
 must rest in the arms
of love. No rest
without love,
 no sleep
without dreams
of love - 
be mad or chill
obsessed with angels
or machines,
the final wish
is love
 - cannot be bitter,
 cannot deny,
 cannot withhold 
if denied: the weight is too heavy - must give
for no return
as thought
is given
in solitude
in all the excellence
of its excess. The warm bodies
shine together
in the darkness,
the hand moves
to the center
of the flesh,
the skin trembles
in happiness
and the soul comes
joyful to the eye-- yes, yes,
that's what
I wanted,
I always wanted,
I always wanted,
to return
to the body
where I was born.

Walking backwards is an excellent means of remembering how little you know. On the morning of September 11, 2001, I was sitting in a café in the West Village with my friends Lucy and Adrian when a woman ran in and said a plane had just hit the World Trade Center. A plane? we asked. Like a Cessna? She didn’t know. She hadn’t seen it happen. We went out to the street on that bright morning to see a fire high up in the distance. The waiter came out and told us to get back inside. We hadn’t paid the check. I paid the check. Lucy said she didn’t have time for this. She was teaching at Bennington in Vermont, and this was the first day of classes. She had to make her train. We said our goodbyes and Adrian and I walked downtown to see what had happened. We both wrote for the New York Times. Surely there would be a story for one of us. We had just passed Stuyvesant Park when the first tower fell. I would tell you we were idiots, but that’s only true in retrospect. In fact we were so exactly in the middle of history that we had no way to understand what we were seeing.

Tranquility is the soul of our community.” Not a quarter mile’s distance away, Susanna Finch sat in the lace-curtained parlor of the Queen’s Ruby, a rooming house for gently bred young ladies. With her were the room house’s newest prospective residents, a Mrs. Highwood and her three unmarried daughters. “Here in Spindle Cove, young ladies enjoy a wholesome, improving atmosphere.” Susanna indicated a knot of ladies clustered by the hearth, industriously engaged in needlework. “See? The picture of good health and genteel refinement.” In unison, the young ladies looked up from their work and smiled placid, demure smiles. Excellent. She gave them an approving nod. Ordinarily, the ladies of Spindle Cove would never waste such a beautiful afternoon stitching indoors. They would be rambling the countryside, or sea bathing in the cove, or climbing the bluffs. But on days like these, when new visitors came to the village, everyone understood some pretense at propriety was necessary. Susanna was not above a little harmless deceit when it came to saving a young woman’s life. “Will you take more tea?” she asked, accepting a fresh pot from Mrs. Nichols, the inn’s aging proprietress. If Mrs. Highwood examined the young ladies too closely, she might notice that mild Gaelic obscenities occupied the center of Kate Taylor’s sampler. Or that Violet Winterbottom’s needle didn’t even have thread.

Although we have no guarantee that the Copernican principle can guide us correctly in all scientific investigations, it provides a useful counterweight to our natural tendency to think of ourselves as special. Even more significant is that the principle has an excellent track record so far, leaving us humbled at every turn: Earth does not occupy the center of the solar system, nor does the solar system occupy the center of the Milky Way galaxy, nor the Milky Way galaxy the center of the universe. And in case you believe that the edge is a special place, we are not at the edge of anything, either.

A study of kindergartens in Germany compared fifty play-based classes with fifty early-learning centers and found that the children who played excelled over the others in reading and mathematics and were better adjusted socially and emotionally in school. They also excelled in creativity and intelligence, oral expression, and industry.8

The healthiest congregations with the most thoughtful worship engage in an eclectic mix of worship expression that keeps faith fresh, serves multiple generations, stays rooted in the past, blossoms toward the future, stimulates childlike love, strives for excellence in presentation, bridges cultural barriers, and encourages ever-greater understanding.

Song Allen Ginsberg The weight of the world is love. Under the burden of solitude, under the burden of dissatisfaction the weight, the weight we carry is love. Who can deny? In dreams it touches the body, in thought constructs a miracle, in imagination anguishes till born in human— looks out of the heart burning with purity— for the burden of life is love, but we carry the weight wearily, and so must rest in the arms of love at last, must rest in the arms of love. No rest without love, no sleep without dreams of love— be mad or chill obsessed with angels or machines, the final wish is love —cannot be bitter, cannot deny, cannot withhold if denied: the weight is too heavy —must give for no return as thought is given in solitude in all the excellence of its excess. The warm bodies shine together in the darkness, the hand moves to the center of the flesh, the skin trembles in happiness and the soul comes joyful to the eye— ** yes, yes, that’s what I wanted, I always wanted, I always wanted, to return to the body where I was born.

The American university inherits the missions of two very different institutions: the English college and the German research university. The first pattern prevailed before the Civil War. Curricula centered on the classics, and the purpose of education was understood to be the formation of character. With the emergence of a modern industrial society in the last decades of the nineteenth century, that kind of pedagogy was felt to be increasingly obsolete. Johns Hopkins was founded in 1876 as the first American university on the German model: a factory of knowledge that would focus in particular on the natural and social sciences, the disciplines essential to the new economy and the world to which it was giving rise.

Priests in particular ought to carry them in their heart when they climb the steps to the altar. They must remember that at the altar they are facing God. At Mass, the priest is not a professor who gives a lecture while using the altar as a podium centered on the microphone instead of the Cross. The altar is the sacred threshold par excellence, the place of the face-to-face encounter with God.

Going beyond cliche phrases: •How was your summer? Excellent.What special things did you do? •How were your holidays? Pretty good.How did you celebrate? •How was your weekend? Good.What did you do? I went to see that new play down at the Civic Center.Really? You’re interested in ______? I never knew that.Tell me more about that. •Did you do anything relaxing? •Is that something you usually do on the weekend?

Academic “units” (that is, departments) are seen as “revenue centers”; the ones that can’t pull their weight—much of the liberal arts—are slated for downsizing or outright elimination. Science is king, but not just any science; basic research is suffering, too. The holy grail is technology transfer: scientific investigation, often sponsored directly by corporations, that is capable of being parlayed into profit.

She was swamped by a feeling of utter hopelessness as she waited for him to destroy her with a few caustic words. But he continued to watch her silently, his face unreadable. It seemed almost as if he were waiting for some cue from her. The dilemma lasted for several seconds, until Sara solved it by bursting into tears. She jerked her hands up to her face, blotting her streaming eyes. "I'm so sorry," she gasped. Suddenly he was next to her, touching her shoulders and arms lightly and then jerking his hands back as if burned. "No, don't. Don't. You're all right now." Gingerly he reached out to pat her back. "Don'y cry. Everything's fine. Bloody hell. Don't do that." As she continued to weep, Derek hovered over her in baffled dismay. He excelled at seducing women, charming and deceiving them, breaking down their defenses... everything but comforting them. No one had ever required it of him. "There, now," he muttered, as he had heard Lily Raiford say a thousand times to her crying children. "There, now." Suddenly she was leaning on him, her small head testing at the center of his chest. The long skeins of her hair draped everywhere, entangling him in a fine russet web. Alarmed, he lifted his hands to ease her away. Instead his arms slid around her until she was pressed against him length to length. "Miss Fielding," he said with great effort. "Sara..." She nestled deeper against him, muffling her gulping sobs in his shirtfront. Derek swore and furtively pressed his lips to the top of her head. He concentrated on the chilly night air, but his loins began to throb with an all-too-familiar pain. It was impossible to stay indifferent to the feel of her body molded to his. He was a bloody charlatan... no gentleman, no chivalrous comforter of women, only a scoundrel filled with raw desire. He smoothed his hand over her hair and urged her head into his shoulder until she was in danger of being smothered. "It's all right," he said gruffly. "Everything's fine now. Don't cry anymore.

1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These

Excellent. Aristotle will introduce you to the employees at the desk,' Dr. Creamintin beamed. 'What what? I shall do no such thing!" the fluffy little owl argued. 'Cease your complaining Aristotle. Until Dave and Frey return, you haven't any work to do. Now go introduce the poor girl,' Dr. Creamintin ordered. 'Nevah, I say, nevah!' the owl decided, shaking his little butt. 'Too bad, I say, too bad,' Dr. Creamintin mocked before snatching the little bird off his stand on Felisha's desk and throwing him out of the office.

You know full well we are exploiters. You know full well we have taken the gold and minerals and then oil from the “new continents,” and shipped them back to the old metropolises. Not without excellent results in the shape of palaces, cathedrals, and centers of industry; and then when crisis loomed, the colonial markets were there to cushion the blow or divert it. Stuffed with wealth, Europe granted humanity de jure to all its inhabitants: for us, a man means an accomplice, for we have all profited from colonial exploitation.

Another sign of mortification’s importance: I don’t remember what I ate for dinner last Tuesday, and I regularly forget where I left my phone. But I can recall my every mortification as if it occurred moments ago. I know this because each evening when I finish reading for the night, I’ll turn off my bedside lamp, roll over onto my side, close my eyes, and my brain will say. “Oh, good evening. Should we play the blooper reel?” And I’ll say, “Ah, you know, I’d really rather not,” and my brain will say, “Excellent. Let’s begin in a high school auditorium outside of San Francisco.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

The idea that Autism is a “boy’s” disorder goes all the way back to when the condition was first described at the turn of the twentieth century. Hans Asperger and other early Autism researchers did study girls on the spectrum, but generally left them out of their published research reports.[55] Asperger in particular avoided writing about Autistic girls because he wanted to present certain intelligent, “high-functioning” Autistic people as “valuable” to the Nazis who had taken over Austria and were beginning to exterminate disabled people en masse. As Steve Silberman describes in his excellent book NeuroTribes, Hans Asperger wanted to spare the “high functioning” Autistic boys he’d encountered from being sent to Nazi death camps. Silberman described this fact somewhat sympathetically; Asperger was a scientist who had no choice but to collude with the fascist regime and save what few children he could. However, more recently unearthed documents make it clear that Asperger was far more complicit in Nazi exterminations of disabled children than had been previously believed.[56] Though Asperger held intelligent, “little professor” type Autistics close to his heart, he knowingly sent more visibly debilitated Autistics to extermination centers.

The Tang Dynasty has always held a special lure for me. This was a time when women rose to the highest ranks as warriors, courtesans and scholars. Anyone with the will and the perseverance to excel could make it. The imperial capital of Changan emerged as a cosmopolitan center of trade and culture. The most famous love stories, the most beautiful poetry and the most elegant fashions came from this era. The Silk Road which connected East to West was at its height during the eighth century and the empire embraced different cultures to a greater extent than ever before. I wanted to know what it was like to wear silk and travel to the edges of the empire during this golden age. And I wanted sword fights!

Neliss, why is this rug wet?” Legna peeked around the corner to glance at the rug in question, looking as if she had never seen it before. “We have a rug there?” “Did you or did you not promise me you were not going to practice extending how long you can hold your invisible bowls of water in the house? And what on earth is that noise?” “Okay, I confess to the water thing, which was an honest mistake, I swear it. But as for a noise, I have no idea what you are talking about.” “You cannot hear that? It has been driving me crazy for days now. It just repeats over and over again, a sort of clicking sound.” “Well, it took a millennium, but you have finally gone completely senile. Listen, this is a house built by Lycanthropes. It is more a cave than a house, to be honest. I have yet to decorate to my satisfaction. There is probably some gizmo of some kind lying around, and I will come across it eventually or it will quit working the longer it is exposed to our influence. Even though I do not hear anything, I will start looking for it. Is this satisfactory?” “I swear, Magdelegna, I am never letting you visit that Druid ever again.” “Oh, stop it. You do not intimidate me, as much as you would love to think you do. Now, I will come over there if you promise not to yell at me anymore. You have been quite moody lately.” “I would be a hell of a lot less moody if I could figure out what that damn noise is.” Legna came around the corner, moving into his embrace with her hands behind her back. He immediately tried to see what she had in them. “What is that?” “Remember when you asked me why I cut my hair?” “Ah yes, the surprise. Took you long enough to get to it.” “If you do not stop, I am not going to give it to you.” “Okay. I am stopping. What is it?” She held out the box tied with a ribbon to him and he accepted it with a lopsided smile. “I do not think I even remember the last time I received a gift,” he said, leaning to kiss her cheek warmly. He changed his mind, though, and opted to go for her mouth next. She smiled beneath the cling of their lips and pushed away. “Open it.” He reached for the ribbon and soon was pulling the top off the box. “What is this?” “Gideon, what does it look like?” He picked up the woven circlet with a finger and inspected it closely. It was an intricately and meticulously fashioned necklace, clearly made strand by strand from the coffee-colored locks of his mate’s hair. In the center of the choker was a silver oval with the smallest writing he had ever seen filling it from top to bottom. “What does it say?” “It is the medics’ code of ethics,” she said softly, taking it from him and slipping behind him to link the piece around his neck beneath his hair. “And it fits perfectly.” She came around to look at it, smiling. “I knew it would look handsome on you.” “I do not usually wear jewelry or ornamentation, but . . . it feels nice. How on earth did they make this?” “Well, it took forever, if you want to know why it took so long for me to make good on the surprise. But I wanted you to have something that was a little bit of me and a little bit of you.” “I already have something like that. It is you. And . . . and me, I guess,” he laughed. “We are a little bit of each other for the rest of our lives.” “See, that makes this a perfect symbol of our love,” she said smartly, reaching up on her toes to kiss him. “Well, thank you, sweet. It is a great present and an excellent surprise. Now, if you really want to surprise me, help me find out what that noise is.

Mr. Clutter enjoyed the chore, and was excellent at it—no woman in Kansas baked a better loaf of salt-rising bread, and his celebrated coconut cookies were the first item to go at charity cake sales—but he was not a hearty eater; unlike his fellow-ranchers, he even preferred Spartan breakfasts. That morning an apple and a glass of milk were enough for him; because he touched neither coffee or tea, he was accustomed to begin the day on a cold stomach. The truth was he opposed all stimulants, however gentle. He did not smoke, and of course he did not drink; indeed, he had never tasted spirits, and was inclined to avoid people who had—a circumstance that did not shrink his social circle as much as might be supposed, for the center of that circle was supplied by the members of Garden City’s First Methodist Church, a congregation totaling seventeen hundred, most of whom were as abstemious as Mr. Clutter could desire.

SONG The weight of the world is love. Under the burden of solitude, under the burden of dissatisfaction the weight, the weight we carry is love. Who can deny? In dreams it touches the body, in thought constructs a miracle, in imagination anguishes till born in human looks out of the heart burning with purity for the burden of life is love, but we carry the weight wearily, and so must rest in the arms of love at last, must rest in the arms of love. No rest without love, no sleep without dreams of love be mad or chill obsessed with angels or machines, the final wish is love cannot be bitter, cannot deny, cannot withhold if denied: the weight is too heavy must give for no return as thought is given in solitude in all the excellence of its excess. The warm bodies shine together in the darkness, the hand moves to the center of the flesh, the skin trembles in happiness and the soul comes joyful to the eye yes, yes, that's what I wanted, I always wanted, I always wanted, to return to the body where I was born.

It sure if terrific to be in the back seat of a car full of all the people in your affinity group, and as you zip down the center of the road the radio is going boodeley-boodeley-boo in some bluegrass heart song to open space, and, whoopee, you’re hugging all the committed girls who love you just as the boys love you but even more so, maybe, because Bug never forgot that a Swiss army knife, for instance, does everything well and nothing excellently; and to do something excellently a good navy surplus kelp-slitting blade is far superior to a thousand sawtoothed frogman’s specials; and a gun is worth a thousand knives; and a good friend is worth a thousand guns; and ten minutes’ bored talk about the weather with any girl is worth a thousand friends at your back on the Great Trek of 1836, at least at that time in his life, perhaps because until he joined the affinity group none of his friends had ever been girls; but now everyone was his friend, especially the girls (but he only thought that; he didn’t say it, didn’t want anyone to claim that he was a sexist).

I sipped my hot, sweet, milky tea, feeling myself settle, center. I couldn't possibly stay in a state of high emotion, and there was a lot to get through in the next few days or weeks. Right this minute, I could enjoy this table in a bakery in a small English village. The place was clearing out, and the chelsea bun beckoned. It was a coil of pastry laced with currants and a hint of lemon zest, quite sweet. I gave it the attention it deserved, since a person couldn't be pigging out on pastries and eggs and bacon all the time. Not me, anyway. Unlike my slender mother, I was built of rounder stuff, and I hadn't been able to walk as much as was my habit. In the meantime, the tea was excellent, served in a sturdy silver pot with a mug that didn't seem to match any other mug on the tables. The room smelled of yeast and coffee and cinnamon and the perfume of a woman who had walked by. Light classical music played quietly. From the kitchen came voices engaged in the production of all the goods in the case. A rich sense of well-being spread through me, and I realized that my leg didn't hurt at all.

Camille heard the rustle of grass. She opened one eye and saw Oscar settling down beside her. “We can spare a few minutes,” he said. She sat up and cradled her knees in her arms. He plucked a blade of grass and commenced peeling it down the center. They heard the Australian snoring from his spot a few yards away, completely hidden in a blanket of green. “I guess we can spare more than a few minutes.” Oscar smiled and met her gaze, holding it a moment. She suddenly realized how horrible she must look-her hair, her clothes, her skin. “Do you miss him?” he asked, not seeming to notice any of those things. Camille uprooted a purple flower and a white daisy near it. “Of course I do. But I’m hoping with the stone I won’t have to very long.” “Not your father, Camille. Randall.” She took a deep breath, shocked she hadn’t thought of her fiancé for so long. How many days had it been? A full week, maybe more. “Oh. Well…I suppose I do.” Oscar raised an eyebrow and laughed at her clear lack of conviction. Camille shrugged. “What? A lot has happened and right now getting back to San Francisco isn’t something I’m concerned about.” Oscar nodded and chewed on the tip of his blade of grass. “It’s not that Randall isn’t a perfectly good man,” she said, fiddling with the flowers in her hands. The roots crumbled dirt onto her lap. “He’s kind and caring and handsome and an excellent businessman.” Oscar continued to nod. “And he’ll make a fine husband, I’m sure,” she added, knowing he really was all those things. If only all of them combined could make up for what she didn’t feel while with him. “I’m sure,” Oscar repeated. Had he been mocking her? She thought she had caught a trace of sarcasm. All this talk about Randall had her itching. “Why do you ask?” “Just wondered if you missed home,” Oscar answered and threw the mangled blade of grass behind him. “Do you?” she asked, ashamed to her Oscar know how little she desired to return. He thought for a moment, tugging up another switch of grass and rolling it between his fingers. “No,” he answered with stark certainty. “I have everything I’d miss right here.” Every inch of Camille’s body smoldered under Oscar’s gentle, and so very forward, gaze. He’d miss her. She looked into his gray-blue eyes, rimmed by thick, honey-colored lashes-had they always been so full? The bridge of his nose crooked to the left slightly, perhaps broken in a fight after he’d moved from her father’s carriage house to a small apartment along the San Francisco harbor front. She’d never noticed the charming imperfection before. She watched as his eyes traveled over her own features, touching on the wound by her temple and settling on the heart-shaped fullness of her lips. Oscar held his piercing stare. “We probably won’t arrive home in time for your wedding.

At a Male Allies Plenary Panel, a group of women engineers circulated hundreds of handmade bingo boards among attendees. Inside each square was a different indictment: Mentions his mother. Says “That would never happen in my company.” Wearables. Asserts another male executive’s heart is in the right place. Says feminist activism scares women away from tech. At the center of the board was a square that just said Pipeline. I had heard the pipeline argument, that there simply weren’t enough women and underrepresented minorities in STEM fields to fill open roles. Having been privy to the hiring process, I found it incredibly suspect. What’s the wearable thing, I asked an engineer sitting in my row. “Oh, you know,” she said, waving dismissively toward the stage, with its rainbow-lit scrim. “Smart bras. Tech jewelry. They’re the only kind of hardware these guys can imagine women caring about.” What would a smart bra even do? I wondered, touching the band of my dumb underwire. The male allies, all trim, white executives, took their seats and began offering wisdom on how to manage workplace discrimination. “The best thing you can do is excel,” said a VP at the search-engine giant whose well-publicized hobby was stratosphere jumping. “Just push through whatever boundaries you see in front of you, and be great.” Don’t get discouraged, another implored—just keep working hard. Throughout the theater, pencils scratched. “Speak up, and be confident,” said a third. “Speak up, and be heard.” Engineers tended to complexify things, the stratosphere jumper said—like pipelines. A woman in the audience slapped her pencil down. “Bingo!” she called out.

The third group called to silence is women. This group is not composed of all women all the time but rather of specific women who were asking questions and speaking in the service. The larger context of these verses demands that we understand these questioning women to be a disruption of the peace and order of the service. This is the reason Paul wrote that 'women should keep silent in the churches' (v. 34). Paul's concern is not just with women (for men too are called to be silent in church); his broader concern is with silence, peace, and order in the worship assembly. This perspective allows us rightly to understand the rest of this chapter, 14:34-40. Paul next tells these specific women to 'be in submission.' We tend to think of this as submission to MEN, but the larger context makes this improbable. Our patriarchal and man-centered culture over the millennia has distorted the meaning of this command to submit. Rather than commanding submission to men, the apostle is commanding SUBMISSION TO THE ORDER OF THE WORSHIP SERVICE, that is, submission to the Holy Spirit. This reading helps us understand the next phrase: 'even as the law says.' Normally LAW in Paul refers to the Old Testament, but it can also have a wider meaning. Nowhere in the Old Testament are women called to be silent, nor are they called to submit to their husbands. Yet there is excellent evidence for biblical and broadly Jewish concern for SILENCE IN WORSHIP before God or the Word of God or while learning from the rabbis (e.g., Deut. 27:9-10; Job 33:31-33; Isa. 66:2; Hab. 2:20). It may well be that this is the 'law' Paul has in mind: not about the silence or submission of women, but about silence in the worship service in general (but applying to women in this case).

Both of you are going to suffer. If you give in first, Kereseth, you will tell me what you know about the fated chancellor of Thuvhe. And if you give in first, Cyra, you will tell me what you know about the renegades, and their connections to the exile colony.” Ryzek glanced at Vas. “Go ahead.” I braced myself for a blow, but it didn’t come. Instead, Vas grabbed my wrist, and forced my hand toward Akos. At first I let it happen, sure my touch wouldn’t affect him. But then I remembered--Ryzek had said to see if Akos was “weak enough.” That meant they had been starving him for the days I had been in the prison; they had weakened his body, and his gift. I strained against Vas’s vice-hand, but I wasn’t strong enough. My knuckles brushed Akos’s face. The shadows crept toward him, even as I silently begged them not to move. But I was not their master. I never had been. Akos moaned, his own brother holding him in place as he tried to flinch away. “Excellent. It worked,” Ryzek said, coming to his feet. “The chancellor of Thuvhe, Kereseth. Tell me about her.” I pulled my elbow back as hard as I could, twisting and thrashing in Vas’s grip. The shadows grew richer and more numerous the more I struggled, like they were mocking me. Vas was strong, and there was nothing I could do to him now; he held me steady with one hand and pushed my palm forward with the other, so it lay flat against Akos’s throat. I could imagine nothing more horrible than this, Ryzek’s Scourge turned against Akos Kereseth. I felt the heat of him. The pain inside me was desperate to be shared; it moved into him, but instead of diminishing in my own body the way it usually did, it only multiplied in us both. My arm shook from the effort of trying to pull away. Akos screamed, and so did I, so did I. I was dark with the current, the center of a black hole, a shred of the starless fringe of the galaxy. Every inch of me burned, ached, begged for relief. Akos’s voice and mine met like two clasped hands. I closed my eyes.

The phone went off. Private caller. “Thank fuck,” he said as he accepted it. “Payne—” “No.” Manny closed his eyes: Her brother sounded like hell. “Where is she.” “We don’t know. And there’s nothing that we can do from here—we’re trapped inside.” The guy exhaled like he was smoking something. “What the fuck happened before she left? I thought she’d be spending all night with you. It’s cool if you two . . . you know . . . but why did she leave so early?” “I told her it wasn’t going to work out.” Long silence. “What the fuck are you thinking?” Clearly if it hadn’t been all bright and sunny outside, motherfucker would have been knocking on Manny’s door, looking to kick some Italian ass. “I thought that would make you happy.” “Oh, yeah. Abso—break my sister’s fucking heart. I’m all for that.” Another sharp exhale, like he was blowing smoke. “She’s in love with you, asshole.” Didn’t that stop him in his tracks. But he got back with the program. “Listen, she and I . . .” At that point, he was supposed to explain the stuff about the results of his physical and how he was all freaked out and didn’t know what the repercussions were. But the trouble was, in the hours since Payne had taken off, he’d come to realize that however true that shit was, there was a more fundamental thing going on at the core of him: He was being a little bitch. What the go-away had really been about was the fact that he was shitting in his pants because he’d actually fallen in love with a woman . . . female . . . whatever. Yeah, there was a tremendous overlay of metaphysical stuff he didn’t understand and couldn’t explain, blah, blah, blah. But at the center of it all, he felt so much for Payne that he didn’t know himself anymore, and that was the terrifying part. He’d pussied out when he’d had the chance. But that was done now. “She and I are in love,” he said clearly. And damn him to hell, he should have had the balls to tell her. And hold her. And keep her. “So like I said, what the fuck are you thinking.” “Excellent question.” -Manny & Vishous

These are the general propositions that form this Humility Code: 1. We don’t live for happiness, we live for holiness. Day to day we seek out pleasure, but deep down, human beings are endowed with moral imagination. All human beings seek to lead lives not just of pleasure, but of purpose, righteousness, and virtue. As John Stuart Mill put it, people have a responsibility to become more moral over time. The best life is oriented around the increasing excellence of the soul and is nourished by moral joy, the quiet sense of gratitude and tranquillity that comes as a byproduct of successful moral struggle. The meaningful life is the same eternal thing, the combination of some set of ideals and some man or woman’s struggle for those ideals. Life is essentially a moral drama, not a hedonistic one. 2. Proposition one defines the goal of life. The long road to character begins with an accurate understanding of our nature, and the core of that understanding is that we are flawed creatures. We have an innate tendency toward selfishness and overconfidence. We have a tendency to see ourselves as the center of the universe, as if everything revolves around us. We resolve to do one thing but end up doing the opposite. We know what is deep and important in life, but we still pursue the things that are shallow and vain. Furthermore, we overestimate our own strength and rationalize our own failures. We know less than we think we do. We give in to short-term desires even when we know we shouldn’t. We imagine that spiritual and moral needs can be solved through status and material things. 3. Although we are flawed creatures, we are also splendidly endowed. We are divided within ourselves, both fearfully and wonderfully made. We do sin, but we also have the capacity to recognize sin, to feel ashamed of sin, and to overcome sin. We are both weak and strong, bound and free, blind and far-seeing. We thus have the capacity to struggle with ourselves. There is something heroic about a person in struggle with herself, strained on the rack of conscience, suffering torments, yet staying alive and growing stronger, sacrificing a worldly success for the sake of an inner victory.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

Inside the Mousery the smell was overpowering, but it is doubtful if any of the three noticed it. Down the center of the single long room ran a brick path on either side of which were shelves three deep, divided into roomy sections. The admiral stopped before one of them, ‘Golden Agouti’, he remarked. He took hold of a rectangular box, the front of which was wired; very slyly he lifted a lid set into the top panel, and lowered the cage so that the children might look in. Inside, midway between floor and lid was a smaller box five inches long; a little hole at one end of this inner box gave access to the interior of the cage, and from it a miniature ladder slanted down to the sawdust strewn floor. In this box were a number of little heaving pink lumps, by the side of which crouched a brownish mouse. Her beady eyes peered up anxiously, while the whiskers on her muzzle trembled. The admiral touched her gently with the tip of his little finger. ‘She’s a splendid doe’, he said affectionately; ‘a remarkably careful mother and not at all fussy!’ He shut the door and replaced the cage. ‘There’s a fine pair here’, he remarked, passing to a new section; ‘what about that for color!’ He put his hand into another cage and caught one of the occupants deftly by the tail. Holding the tail between his finger and thumb he let the mouse sprawl across the back of his other hand, slightly jerking the feet into position. The children gazed. ‘What color is that?’ they inquired. ‘Chocolate’, replied the admiral. ‘I rather fancy the Self varieties, there’s something so well-bred looking about them; for my part I don’t think a mouse can show his figure if he’s got a pied pelt on him, it detracts. Now this buck for instance, look at his great size, graceful too, very gracefully built, legs a little coarse perhaps, but an excellent tail, a perfect whipcord, no knots, no kinks, a lovely taper to the point!’ The mouse began to scramble. ‘Gently, gently!’ murmured the admiral, shaking it back into position. He eyed it with approbation, then dropped it back into its cage, where it scurried up the ladder and vanished into its bedroom. They passed from cage to cage; into some he would only let them peep lest the does with young should get irritable; from others he withdrew the inmates, displaying them on his hand. ‘Now this’, he told them, catching a grey-blue mouse. ‘This is worth your looking at carefully. Here we have

When the commander of one of the brigades Gilbert had sent to reinforce McCook approached an imposing-looking officer to ask for instructions as to the posting of his troops—“I have come to your assistance with my brigade!” the Federal shouted above the uproar—the gentleman calmly sitting his horse in the midst of carnage turned out to be Polk, who was wearing a dark-gray uniform. Polk asked the designation of the newly arrived command, and upon being told raised his eyebrows in surprise. For all his churchly faith in miracles, he could scarcely believe his ears. “There must be some mistake about this,” he said. “You are my prisoner.” Fighting without its commander, the brigade gave an excellent account of itself. Joined presently by the other brigade sent over from the center, it did much to stiffen the resistance being offered by the remnants of McCook’s two divisions. Sundown came before the rebels could complete the rout begun four hours ago, and now in the dusk it was Polk’s turn to play a befuddled role in another comic incident of confused identity. He saw in the fading light a body of men whom he took to be Confederates firing obliquely into the flank of one of his engaged brigades. “Dear me,” he said to himself. “This is very sad and must be stopped.” None of his staff being with him at the time, he rode over to attend to the matter in person. When he came up to the erring commander and demanded in angry tones what he meant by shooting his own friends, the colonel replied with surprise: “I don’t think there can be any mistake about it. I am sure they are the enemy.” “Enemy!” Polk exclaimed, taken aback by this apparent insubordination. “Why, I have only just left them myself. Cease firing, sir! What is your name, sir?” “Colonel Shryock, of the 87th Indiana,” the Federal said. “And pray, sir, who are you?” The bishop-general, learning thus for the first time that the man was a Yankee and that he was in rear of a whole regiment of Yankees, determined to brazen out the situation by taking further advantage of the fact that his dark-gray blouse looked blue-black in the twilight. He rode closer and shook his fist in the colonel’s face, shouting angrily: “I’ll soon show you who I am, sir! Cease firing, sir, at once!” Then he turned his horse and, calling in an authoritative manner for the bluecoats to cease firing, slowly rode back toward his own lines. He was afraid to ride fast, he later explained, because haste might give his identity away; yet “at the same time I experienced a disagreeable sensation, like screwing up my back, and calculated how many bullets would be between my shoulders every moment.

But there were problems. After the movie came out I couldn’t go to a tournament without being surrounded by fans asking for autographs. Instead of focusing on chess positions, I was pulled into the image of myself as a celebrity. Since childhood I had treasured the sublime study of chess, the swim through ever-deepening layers of complexity. I could spend hours at a chessboard and stand up from the experience on fire with insight about chess, basketball, the ocean, psychology, love, art. The game was exhilarating and also spiritually calming. It centered me. Chess was my friend. Then, suddenly, the game became alien and disquieting. I recall one tournament in Las Vegas: I was a young International Master in a field of a thousand competitors including twenty-six strong Grandmasters from around the world. As an up-and-coming player, I had huge respect for the great sages around me. I had studied their masterpieces for hundreds of hours and was awed by the artistry of these men. Before first-round play began I was seated at my board, deep in thought about my opening preparation, when the public address system announced that the subject of Searching for Bobby Fischer was at the event. A tournament director placed a poster of the movie next to my table, and immediately a sea of fans surged around the ropes separating the top boards from the audience. As the games progressed, when I rose to clear my mind young girls gave me their phone numbers and asked me to autograph their stomachs or legs. This might sound like a dream for a seventeen-year-old boy, and I won’t deny enjoying the attention, but professionally it was a nightmare. My game began to unravel. I caught myself thinking about how I looked thinking instead of losing myself in thought. The Grandmasters, my elders, were ignored and scowled at me. Some of them treated me like a pariah. I had won eight national championships and had more fans, public support and recognition than I could dream of, but none of this was helping my search for excellence, let alone for happiness. At a young age I came to know that there is something profoundly hollow about the nature of fame. I had spent my life devoted to artistic growth and was used to the sweaty-palmed sense of contentment one gets after many hours of intense reflection. This peaceful feeling had nothing to do with external adulation, and I yearned for a return to that innocent, fertile time. I missed just being a student of the game, but there was no escaping the spotlight. I found myself dreading chess, miserable before leaving for tournaments. I played without inspiration and was invited to appear on television shows. I smiled.

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Generally places that are comfortable with excellence don’t call themselves centers of excellence. Has anyone heard of a Princeton University Center of Excellence? Memorial Sloan-Kettering Cancer Center of Excellence?

She was swamped by a feeling of utter hopelessness as she waited for him to destroy her with a few caustic words. But he continued to watch her silently, his face unreadable. It seemed almost as if he were waiting for some cue from her. The dilemma lasted for several seconds, until Sara solved it by bursting into tears. She jerked her hands up to her face, blotting her streaming eyes. "I'm so sorry," she gasped. Suddenly he was next to her, touching her shoulders and arms lightly and then jerking his hands back as if burned. "No, don't. Don't. You're all right now." Gingerly he reached out to pat her back. "Don't cry. Everything's fine. Bloody hell. Don't do that." As she continued to weep, Derek hovered over her in baffled dismay. He excelled at seducing women, charming and deceiving them, breaking down their defenses... everything but comforting them. No one had ever required it of him. "There, now," he muttered, as he had heard Lily Raiford say a thousand times to her crying children. "There, now." Suddenly she was leaning on him, her small head testing at the center of his chest. The long skeins of her hair draped everywhere, entangling him in a fine russet web. Alarmed, he lifted his hands to ease her away. Instead his arms slid around her until she was pressed against him length to length. "Miss Fielding," he said with great effort. "Sara..." She nestled deeper against him, muffling her gulping sobs in his shirtfront. Derek swore and furtively pressed his lips to the top of her head. He concentrated on the chilly night air, but his loins began to throb with an all-too-familiar pain. It was impossible to stay indifferent to the feel of her body molded to his. He was a bloody charlatan... no gentleman, no chivalrous comforter of women, only a scoundrel filled with raw desire. He smoothed his hand over her hair and urged her head into his shoulder until she was in danger of being smothered. "It's all right," he said gruffly. "Everything's fine now. Don't cry anymore.

Martin and Rae find an elevator bank. One of the doors is gold-colored (it’s bronze, actually). A placard says it leads to the Georgia Cancer Center of Excellence. Generally, places that are comfortable with excellence don’t call themselves centers of excellence. Has anyone heard of a Princeton University Center of Excellence? Memorial Sloan-Kettering Cancer Center of Excellence?

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Originally there had been just two projects, which he had codenamed Bluebird and Artichoke; the bird and vegetable were among his favorites. Later had come Naomi, the name of a distant cousin. But soon there were so many projects that he had resorted to simply numbering them. By now the total number of projects stood at over 100 (they would eventually reach 149). MK-Project 94 was to investigate “remote directional control of activities in specific brain centers.” MK-Project 142 was to “study electrical brain stimulation.” In his never-ending search for information that could prove useful for the biological warfare program, Dr. Gottlieb had enlisted the support of the CIA archivists. They had turned up a box of documents which U.S. Army intelligence officers had recovered in Munich in 1945. The box was labeled: “German War Office Experiments 1934-39.” The documents still bore the German classification “Secret.” Among the experiments were those which had tracked air currents through the subway systems of Paris and London. “The tunnels would be prime targets in a future war when Londoners and Parisians sheltered in the tunnels during air raids. Using bacteria which were excellent biological tracers, the tunnels would be transformed into places for mass epidemics.” The memo had been written in July 1934, after the Nazis had come to power. Two months later on a hot summer’s day, according to another document, German agents had sprayed “billions of microbes into the Paris Metro system from cars they had driven past the subway entrances. Exhaust gasses provided a satisfactory disguise for the release of the microbes from tanks linked to the car exhausts.” A third document claimed that “six hours later, at the Place de la République Metro station, a mile and a half from the dispersal point, our agents discovered thousands of colonies of the germs.” In Berlin the findings had been eagerly studied. A memo sent to Herman Goering, the head of the Luftwaffe, from the German War Office read: “It was possible to drop a suitable biological bomb and be highly certain that the bacteria would enter the subway system.” Similar tests in London had been carried out by the Germans with “the same satisfying results.

Part One 1. Mr. B.G. (My Testimony) Mr. B.G. Lived in Erie, Pennsylvania, One of my memories is attending the Mill Creek Baptist Church between the age of 8-10. What I remember most about this church is the way they emphasized working with youth. Occasionally heard preaching before Sunday school. Followed by going downstairs to learn an hour-long Bible Lesson. They invested time with us outside regular church hours; Mr. B.G. And his brother would eat pizza at Sunday school teacher's house. Church even planned an all-night sleepover in the basement one time. Never can forget drinking coffee all night, which caused me to have an energy boost. Followed by overwhelming tiredness the whole evening. Played on tennis tables, among many other events. Thinking back, I did enjoy a church that cared about me at such a young age. Only participated a couple of years then stopped going. Thankful for their kindness to teach me from God's Holy word a way to Jesus for the years attended. John Paul Guras and Mr. B.G. both were blessed to have an excellent Sunday school teacher, Mr. Walt Silman. After making this choice, I could have traveled the remainder of my eternally bound life not seeking a real, living God. Many times, Holy Spirit was trying to speak to me, Ignorantly avoided influences like church, praying, reading the Holy Bible. Lost in the jailhouse of sinful darkness, with no care in the world to allow Jesus to direct my decisions. I wanted to lead the helm of my life the way I thought was best. Choosing our selfish way is like shooting an arrow at a target wholly missing the center of the bulls-eye. Doing what pleases me, me, me, leads us astray. Sin leads us to destruction. Jesus alone can change our inward nature to fulfill the center of the Father's will.

What allowed the Greek mind and the Roman organizational genus to excel was their view of the gods. To the Greeks and Romans, gods cared only that they should not be disrespected and that rituals were carried out to honor them. These gods usually had no interest in the world of men, offered no rewards for good behavior and certainly did not answer prayers nor promise a glorious afterlife. It was left for the Greek-Romans to make the best of the world themselves. Which is exactly what they were free do. They put their gods on the periphery and made man the center of all things, excelling in philosophy mathematics, history, engineering, government and leaving lasting legacies for human civilization.

Women are physiologically predisposed to being excellent marksmen. It’s about their muscle tone, center of gravity, flexibility, heart rate, respiration, and, in my opinion, psychology.

where am I going? This society? The whole human race?” These are questions which many of us today are asking urgently, deeply troubled about what we see happening in our world Our concerns may be quite personal ones, centered around our own particular life situation. They may be general ones, related to the state of things as a whole or both. For this is a strange and difficult time, a time when all the old values and traditions seem to have been cut out from under us without anything clear and definitive having been substituted for them. From every direction and every possible source, we’re being bombarded by the newfangled ideas, values and behaviors of the New Age in which we live. The New Age is an age with many interesting features. One of these is confusion. Great numbers of us no longer seem to have a clear sense of right and wrong, good and bad. Under the impact of too much personal freedom and the flood of new ideas and values, we’re falling apart, frightened, uncertain, lost. After all, how is it possible to have certainty about anything when even the most basic, time-honored values are being called into question? In comparison to earlier times, everything around us today seems upside-down and backwards. A great deal of what was previously considered right is now looked upon as outmoded, irrelevant or just plain dumb. At the same time, much of what used to be considered wrong is now accepted as right, normal and okay. Members of the older generation, like myself, still maintain our vision of what things were like in an earlier, simpler, less perplexing period. But when our generation goes, apart from people of strong religious faith, who will be left that still retains a clear vision of a saner, more stable society? That vision will have gone with the winds of change. This turn-about in basic human values and morals has led to a steady unraveling of civilized standards and behavior, not only in the country but worldwide. Brutality, lust and all manner of other evils flourish around the globe; violence, vice and exploitation seem to have become the new order of the day. And fear hangs over the whole world. Those of us who are even slightly sensitive to the currents and energies around us realize that something is wrong-deeply, awfully wrong. And we carry the collective burden of humanity’s pain and turmoil deep within our hearts. Day by day the fear and uneasiness increases. Often we sense that we’re at the edge of a terrible and dangerous abyss, surrounded by intense darkness. As the end of this millennium approaches, predictions of a worldwide Armageddon-like catastrophe haunt our minds. And how can it be otherwise when we sense deep within ourselves that things have gone so wrong that such a crisis is due? For each day, new and deeper holes appear in the social and moral fabric of mankind, and it seem obvious that when the holes become more than the fabric itself, it’s past repair.” source: Suzanne Haneef, Islam: The Path of God, pages 11-12 (PDF Version) Written by an American Muslim, this work presents a brief yet comprehensive survey of the basic teachings on the significance of Islam's central concept, faith in and submission to God. It introduces the reader to how Muslims feel about various aspects of life, how they worship, and how Muslims living in the West practice their religion. Perhaps you have been hearing a lot about Islam and Muslims in the news and are interested in knowing, justifiably, just what this religion is all about. This is the classic English-language book for introducing Islam to non-Muslims in the West. It is a well-balanced book that does an excellent job of covering the basics of belief, practice, and culture, without overwhelming the reader in minutia. This is generally the first book that I recommend to people who are interested in learning about Islam. read her other book: What Everyone Should Know About Islam and Muslims

The 8 Basic Headers Work Family & Kids Spouse Health & Fitness Home Money Recreation & Hobbies Prospects for the Future Work The Boss Time Management Compensation Level of interest Co-workers Chances of promotion My Job Description Subordinates Family Relationship with spouse Relationship with children Relationship with extended family Home, chores and responsibilities Recreation & hobbies Money, expenses and allowances Lifestyle and standard of living Future planes and arrangements Spouse Communication type and intensity Level of independence Sharing each other's passions Division of roles and responsibilities Our time together Our planes for our future Decision making Love & Passion Health & Fitness General health Level of fitness Healthy lifestyle Stress factors Self awareness Self improvement Level of expense on health & fitness Planning and preparing for the rest of my life Home Comfort Suitability for needs Location Community and municipal services Proximity and quality of support/activity centers (i.e. school. Medical aid etc) Rent/Mortgage Repair / renovation Emotional atmosphere Money Income from work Passive income Savings and pension funds Monthly expenses Special expenses Ability to take advantage of opportunities / fulfill dreams Financial security / resilience Financial IQ / Understanding / Independent decision making Social, Recreation & Hobbies Free time Friends and social activity Level & quality of social ties Level of spending on S, R&H Culture events (i.e. theater, fairs etc) Space & accessories required Development over time Number of interests Prospect for the future Type of occupation Ratio of work to free time Promotion & Business development (for entrepreneurs) Health & Fitness Relationships Family and Home Financial security Fulfillment of vision / dreams  Creating Lenses with Excel If you wish to use Excel radar diagrams to simulate lenses, follow these steps: Open a new Excel spreadsheet.

Mr. Rutledge, please don’t take this as an affront, but you don’t have the qualities I seek in a husband.” “How do you know? I have some excellent qualities you haven’t even seen yet.” Poppy gave a shaky laugh. “I think you could talk a fish out of its skin,” she told him. “But still, I don’t—” She stopped with a gasp as he ducked his head and stole an off-center kiss from her lips, as if her laughter were something he could taste. She felt the imprint of his mouth even after he drew back, her excited nerves reluctant to release the sensation. “Spend an afternoon with me,” he urged. “Tomorrow.” “No, Mr. Rutledge. I’m—” “Harry.” “Harry, I can’t—” “An hour?” he whispered. He bent to her again, and she turned her face away in confusion. He sought her neck instead, his lips brushing the vulnerable flesh with half-open kisses. No one had ever done such a thing, even Michael. Who would have thought it would feel so delicious? Dazed, Poppy let her head fall back, her body accepting the steady support of his arms. He searched her throat with devastating care, touching his tongue to her pulse. His hand cradled her nape, the pad of his thumb tracing the satiny edge of her hairline. As her balance faltered, she reached around his neck. He was so gentle, teasing color to the surface of her skin, chasing little shivers with his mouth. Blindly she followed, wanting the taste of him. As she angled her face toward his, her lips grazed the close-shaven surface of his jaw. His breath caught. “You should never cry over a man,” he said against her cheek. His voice was soft, dark, like smoked honey. “No one is worth your tears.” Before she could answer, he caught her mouth in a full, open kiss.

Just as space is without divisions through the divisions created by vessels, In true reality, there are no divisions that are created by entities. Therefore, by perfectly realizing them to be of equal taste, You, excellent Knower, realize [all] knowable objects in a single moment.

All about Yoga Beauty Health.Yoga is a gathering of physical, mental, and otherworldly practices or teaches which started in antiquated India. There is a wide assortment of Yoga schools, practices, and objectives in Hinduism, Buddhism, and Jainism. Among the most surely understood sorts of yoga are Hatha yoga and Rāja yoga. The birthplaces of yoga have been theorized to go back to pre-Vedic Indian conventions; it is said in the Rigveda however in all probability created around the 6th and fifth hundreds of years BCE,in antiquated India's parsimonious and śramaṇa developments. The order of most punctual writings depicting yoga-practices is indistinct, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the main portion of the first thousand years CE, however just picked up noticeable quality in the West in the twentieth century. Hatha yoga writings risen around the eleventh century with sources in tantra Yoga masters from India later acquainted yoga with the west after the accomplishment of Swami Vivekananda in the late nineteenth and mid twentieth century. In the 1980s, yoga wound up noticeably well known as an arrangement of physical exercise over the Western world.Yoga in Indian conventions, be that as it may, is more than physical exercise; it has a reflective and otherworldly center. One of the six noteworthy standard schools of Hinduism is likewise called Yoga, which has its own epistemology and transcendentalism, and is firmly identified with Hindu Samkhya reasoning. Beauty is a normal for a creature, thought, protest, individual or place that gives a perceptual ordeal of delight or fulfillment. Magnificence is examined as a major aspect of style, culture, social brain research, theory and human science. A "perfect delight" is an element which is respected, or has includes broadly ascribed to excellence in a specific culture, for flawlessness. Grotesqueness is thought to be the inverse of excellence. The experience of "magnificence" regularly includes a translation of some substance as being in adjust and amicability with nature, which may prompt sentiments of fascination and passionate prosperity. Since this can be a subjective ordeal, it is frequently said that "excellence is entirely subjective. Health is the level of practical and metabolic proficiency of a living being. In people it is the capacity of people or groups to adjust and self-oversee when confronting physical, mental, mental and social changes with condition. The World Health Organization (WHO) characterized wellbeing in its more extensive sense in its 1948 constitution as "a condition of finish physical, mental, and social prosperity and not simply the nonappearance of sickness or ailment. This definition has been liable to contention, specifically as lacking operational esteem, the uncertainty in creating durable wellbeing procedures, and on account of the issue made by utilization of "finish". Different definitions have been proposed, among which a current definition that associates wellbeing and individual fulfillment. Order frameworks, for example, the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are usually used to characterize and measure the parts of wellbeing. yogabeautyhealth.com

Great gifts do not necessarily make for great preaching. The technical excellence of a message may rest on your skills, but the spiritual efficacy of your message resides with God. The

You’ve begun to master several techniques for controlling your anxiety. You’re learning the finer points of interaction and studying ways to apply your interactive skills. The next step is to add community resources—relevant agencies, groups, and organizations—to your self-help program. As you consider your particular needs, look to your own community for ways to enhance your social system: Parks and recreation departments, churches and synagogues, singles groups, self-help groups, clubs, volunteer organizations, business associations—there is an infinite array of resources to choose from. Contact your local chamber of commerce, consult newspapers for upcoming activities, and even inquire at area shops about any clubs or groups that share an interest (for example, ask at a garden center about a garden club, at a bookstore about a book club, and so on). Working through the exercises in this book is merely one component of a total self-help program. To progress from background knowledge to practical application, you must venture beyond your home and workplace (and beyond the confines of a therapist’s office, if you are in counseling). For people with social anxiety an outside system of resources is the best place to work on interactive difficulties. Here are three excellent reasons to use community resources: 1. To facilitate self-help. Conquering social anxiety necessitates interaction and involvement within the community, which is your laboratory. Using community resources creates a practical means of refining your skills and so moving forward on your individual map for change. 2. To diminish loneliness. Becoming part of the community provides the opportunity to develop personal and professional contacts that can enhance your life in many ways. 3. To network. Community involvement will not only give you the chance to improve your interactive skills, but will allow you to promote your academic or work life as well as your social life. Building connections on different levels can be the key. Any setting can provide a good opportunity for networking. In fact, I met the writer who helped me with this book in a fairly unlikely place—on the basketball court! A mutual friend introduced us, and when the subject of our professional interests came up, we saw the opportunity to work together on this project. You never know!

ST-9 This point is a bilateral point that is found on both sides of the neck and is located about 1.5 inches to the outside of the edge of the Adam’s apple of the throat. The fact that the point lays directly over the carotid artery allows strikes to have an immediate reaction to the flow of blood to the brain and head in general. It has a cryptic name in Chinese, Ren Ying,9 which means “Man’s Prognosis” and provides no clues to its location or use from a martial standpoint. Its proximity to the carotid artery allows this point to be one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present. Just the structurally aspects of all these sensitive and vital nerves, arteries and veins should place it high on the list of potential targets. I personally consider it as one of the most important Vital Points because of this alone. Additionally, ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. Strikes to this point can kill due to the overall structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. The same defensive tactics outlined under the SI-16 should be employed against attacks to this extremely vital point. CV-22 This is one of the two most important acupuncture points to the martial arts that is concerned with the hostile actions of life-or-death combatives. It sets in the horseshoe notch located at the extreme upper part of the chest structure and at the centerline of the front of the neck. Resting under it is the trachea, or commonly known as the “windpipe,” and a hard and vicious strike to this point can cause the surrounding tissue to swell, which can shut off the body’s ability to pull oxygen into the lungs. A hard strike to this point can be deadly. Attacking this point should only be done in the most extreme life-or-death situations. Energetically, the Conception Vessel and the Yin Linking Vessel intersect at this point. The implications of that, from a Traditional Chinese Medicine perspective, is included in this book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. This allows for utilization of this point in a self-defense situation that is not as extreme as full force strikes, as only a finger or two are inserted and rolled to the backside of the notch causing pain for the opponent.

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Thinker Types are intellectually centered, drawn to academia, books, and classes, and like to travel. Their attention to detail helps them excel in work in areas like law, programming, and science. Almost every Thinker struggles with a tendency to be over-analytical. Creator Types are highly sensitive, imaginative and, as the name suggests, creative. They require the freedom to make their own decisions. They

ST-12 Chinese Point name: Que Pen;7 English translation: “Empty Basin;” Special Attributes: It is an intersection point of the Stomach Meridian and the Yin Heel Vessel. It is bilateral and is one of the 36 Vital Points listed in the Bubishi; Location: At the midpoint of the collarbone, which is about four inches lateral from the centerline of the body; and bilateral. Western Anatomy: The transverse cervical artery, intermediate supraclavicular nerve and the supraclavicular portion of the brachial plexus are present; Comments: This point is an excellent target when your opponent is at close range. By gripping the collarbone you can dig your fingers down behind the natural curve of the bone and towards the centerline of the body. It is most active when your opponent has their arms raised, given the structural weakness of the body at this location, will drop the majority of attackers. A sharp thrust down into this point will cause your opponents knees to bend. ST-9 Chinese Point name: Ren Ying;8 English translation: “Man’s Prognosis;” Special Attributes: ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. It is a bilateral point that sets over the carotid artery. It is one of the 36 Vital Points listed in the Bubishi; Location: About 1.5 inches to the outside of the Adam’s apple on the throat; Western Anatomy: The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present; Comments: This is one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. Strikes to this point can kill due to the structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. BL-1 Chinese Point name: Jing Ming;9 English translation: “Bright Eyes;” Special Attributes: It is an intersection point of the Small Intestine Meridian, Bladder Meridian, Stomach Meridian, Yin Heel Vessel and the Yang Heel Vessel. It is also bilateral; Location: About .25 of an inch from the inner corner of the eye; Western Anatomy: The angular artery and vein and branches of the oculomotor and ophthalmic nerve are present; Comments: Strike this point slightly upward and towards the centerline of the head. This point is fairly difficult to strike in a combative situation due to the location. Forceful strikes to the eye socket area can activate this point, as well as traumatize the eye and possible breaking the bone structure in the general area.

CV-22 Chinese Point name: Tian Tu;25 English translation: “Celestial Chimney;” Special Attributes: this is an Intersection Point of the Yin Linking Vessel and the Conception Vessel. It is listed as a Vital Point in the Bubishi; Location: On the centerline of the body at the center of the suprasternal notch. That structure is the commonly referred to the “horseshoe notch” at the base of the throat; Western Anatomy: the jugular arch and a branch of the inferior thyroid artery are superficially represented. The trachea, or windpipe, is found deeper and the posterior aspect of the sternum, the innominate vein and aortic arch are also present; Comments: This point is of particular importance the martial artist as it is the intersection point of the Yin Linking Vessel and the Conception Vessel. The interrelationship between these two vessels will be covered in detail later in the book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. CV-23 Chinese Point name: Lian Quan;26 English translation: “Ridge Spring;” Special Attributes: Some Traditional Chinese Medicine textbooks state that this location is an intersection point for the Yin Linking Vessel and the Conception Vessel; Location: On the centerline of the throat just above the Adam’s apple; Western Anatomy: the anterior jugular vein, a branch of cutaneous cervical nerve, the hypoglossal nerve, and branch of the glossopharyngeal nerve are present; Comments: Strikes to this point should directly inward, or slightly upward, to bust the structure of the Adam’s apple and disrupt the energy flow to the head. Generally, any strike to the throat area will activate a number of sensitive acupuncture points and attacks the structural weakness of this part of the human body. CV-24 Chinese Point name: Cheng Jiang;27 English translation: “Sauce Receptacle;” Special Attributes: It is the intersection point of the Stomach and Large Intestine Meridians. Some sources state that the Governing and Conception Vessels intersect at this location. It is one of the 36 Vital Points listed in the Bubishi; Location: On the centerline of the head at the slight depression on the upper aspect of the chin; Western Anatomy: Branches of the inferior labial artery and vein are found with a branch of the facial nerve. Comments: The translation of the Chinese term for the point, “Sauce Receptacle,” is illustrative in that if one were to drip sauce from their mouth while eating it would accumulate at this point of their chin. This point is another interesting point for the martial artist. Strikes to this point are generally most effective when aimed downward at a 45-degree angle. A hammerfist strike to this point, with enough force, will not only cause an instant knockout, but can dislocate the jaw.

Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].

The Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) are excellent resources for this information. Enter “CDC” or “WHO” and “medical eligibility criteria for contraception” into your search engine of choice to get to the relevant site.

Is grit the only psychological factor that determines success? Not at all. A lot of factors determine success. Emotional intelligence. Physical talent. Intelligence. Conscientiousness. Self-control. Imagination. The list goes on. For everyday functioning, my research suggests that grit isn’t as important as self-control in the face of distractions and temptations. For making friends, emotional intelligence is probably more useful. And as I mentioned in chapter 13, there is a long list of character strengths more consequential than grit in a moral sense. Greatness is wonderful but goodness ever so much more so. And, of course, there is luck. And opportunity. Grit isn’t everything. So, why a whole book—and a whole research career—centered on grit? Because grit holds special significance for the achievement of excellence. This is true whether the endeavor in question is physical, mental, entrepreneurial, civic, or artistic. When you look at the best of the best across domains, the combination of passion and perseverance sustained over the long term is a common denominator. It’s often said that the last mile is the longest. Grit keeps you on the path.

The Power and Promise of a Customer Service Call Center: An Insight into Global Sky In the contemporary business landscape, one cannot underscore the significance of stellar customer service. It's not just about selling products or offering services – it's about building lasting relationships. Enter the world of call centers, where conversations bridge the divide between businesses and consumers. Among the leading players in this arena, Global Sky emerges as a beacon of excellence. Let's delve deeper into the essence of what makes the Global Sky customer service call center stand out.

Working at this elevated level of professional engagement entails managing lofty expectations and hypercritical judgments. The power dynamics involved with elite clientele are intense and draining, and the risk of being rejected by this group as an outsider, not worthy of entry into the inner sanctity of their power, is great. In spite of these challenges and potential obstacles, I’m drawn to the challenge of working with any population that is underserved and in desperate need of culturally competent and excellent clinical care. Doing so with success, however, demands I center myself in an artful calibration of confidence and humility.

He planned to excel, however, not on the battlefield, but in Rome’s sacred center, the Forum.

Since the 1980s, Intel has specialized in a type of chip called a CPU, a central processing unit, of which a microprocessor in a PC is one example. These are the chips that serve as the “brain” in a computer or data center. They are general-purpose workhorses, equally capable of opening a web browser or running Microsoft Excel. They can conduct many different types of calculations, which makes them versatile, but they do these calculations serially, one after another.

Social Media Advertising - Different Options & Their Benefits How To Use Social Media Paid Ads Ideally? What is the most effective way to make use of social media ads? Choosing which social media platform to advertise on depends on your target audience. You need to understand which platforms are being used, the type of campaigns that can run on each platform, and what investment you’ll be required to make. Pew Research Center’s report helps give us an idea of the most preferred platform for various demographics. For example, if your product caters to the teenage group, consider advertising on Instagram, TikTok, or Snapchat. If you’re catering to a more B2B client, you can consider LinkedIn. Once you understand where your audience spends the most time, you can narrow down the platforms. However, we’d still advise on A/B testing various platforms. You’d be surprised by how many B2B clients you can find on TikTok! What Are The Most Popular Social Media Ads? Here is a brief rundown of the various social media ad options available. 1. Facebook Ads Facebook Ads are the most successful form of social media advertising. Statistics show that Facebook paid ads have an average conversion rate of 9.21%. They’re easy to set up and track, and allow you to measure campaign performance easily, giving insights into how well your ads are performing. They also offer a wide range of targeting options that help you reach people who might be interested in what you’re selling, which is why they’re so effective at generating sales leads. Facebook Ads are also highly targeted. You can target specific demographics or audiences based on gender, age range, location, and other details such as interests and behaviors or job titles. This helps ensure that only people who are interested in what you’re offering, see your ad on Facebook. 2. Twitter Ads Twitter ads are a great way to reach your target audience, especially if your company already has a presence on the platform. They’re easy to set up and manage so you can focus on other aspects of your business. As of 2022, they have an average conversion rate of 0.77%. Twitter ads also offer simple targeting options that let you get more followers, increase engagement with existing customers and gain new followers interested in what you have to offer. There are multiple ad options to choose from for accomplishing various advertising goals, including promoted ads, follower ads, amplify ads, and takeover ads. Promoted and follower ads have a much wider average cost range than their takeover counterparts. 3. LinkedIn Ads LinkedIn is a professional networking site, so it’s not as casual as other social media platforms like Instagram and Facebook. As a result, users are more likely to be interested in what you are promoting on the platform because they’re looking for something related to their professional lives. LinkedIn has an average click-through rate of 0.65%. In addition, the conversion rate for LinkedIn ads is also fairly decent (2.35%). They can have high or low conversion rates depending on factors like interests and demographics. But if your ad is effectively targeted, it will have more chances of enjoying a higher conversion rate. 4. Instagram Ads As a younger demographic, Instagram users make up a great target audience for social media advertising. They are highly engaged in the platform and are more likely to respond to call-to-action than other demographics. 5. YouTube Ads YouTube ads are excellent for marketers with video content to promote their business. Furthermore, the advertising options offered by this platform ensure that you needn't bother with YouTuber fame or even a large number of subscribers on your channel to spread the word on this platform.

Kettlebell deadlift. The kettlebell deadlift primarily targets the posterior chain (lower back, glutes, and hamstrings). It is an excellent companion to the kettlebell box squat and additionally helps teach proper hip-creasing mechanics, creating an important foundation for the classical kettlebell exercises (e.g., swing, clean, snatch). With the kettlebell on the ground, stand with your feet shoulder-width apart with the kettlebell just in front of you (see figure 7.9a). Keep your chest lifted as you sit back with your hips until your hands can reach the handle (see figure 7.9b). Grab the handle with both hands and stand up by pressing your feet into the ground until your body is fully upright (see figure 7.9c). Repeat by sitting back to lightly touch the kettlebell to the ground. Do 10 controlled repetitions with a light weight and then repeat with a more challenging weight (e.g., women start with 8 kg [18 lb] for 10 repetitions and then use 12 kg [26 lb] for 10 repetitions; men start with 16 kg [35 lb] for 10 repetitions and then use 24 kg [53 lb] for 10 repetitions). This basic exercise teaches you to keep your center of gravity aligned vertically over your base of support. It is important to have control over your center of mass because kettlebell training involves such dynamic movements. A strong and stable base will keep you safe when swinging the kettlebell. KEY PRINCIPLES Crease at the hips instead of bending at the waist. Maintain a neutral spine and slightly arched lower back. Legs can be bent or straight depending on the desired training effect. Straight legs will recruit the hamstrings more and bent legs will recruit the quadriceps more.

In one study, researchers asked hundreds of middle school students to rank the values their parents prioritized. Half of the values centered on achievement, such as attending a good college, excelling academically, and having a successful career. The other half focused on character traits, such as being respectful, helpful, and kind. Adolescents who reported that their parents valued character traits as much as or more than their performance exhibited greater mental health, enjoyed higher levels of achievement, and engaged in less rule-breaking behavior than peers who believed their parents were primarily focused on how they were performing

Foster children are much more likely than other children with similar problems to be prescribed multiple medications that will have no impact on their symptoms. These medications, particularly the so-called atypical antipsychotics (medications like Risperdal, Abilify, and Seroquel) can shorten life and have severe side effects, like weight gain great enough to increase risk for diabetes. The over prescribing and inappropriate prescribing of such medications to children in foster care has been so dramatic that the Government Accountability Office has issued a special report condemning it. Both the federal government and several states have sued Big Pharma for targeting foster care children, resulting in multi-million-dollar settlements. In the last few years, attention to these issues by legal groups, such as the National Center for Youth Law in Oakland, the press (an excellent example can be seen in the online series from the Mercury News by Karen de Sa), and advocacy groups such as Foster Youth in Action, has increased awareness of this problem. These investigations and advocacy are leading to some positive changes. For example, California passed legislation to monitor prescribing to children in foster care. But sadly, rather than joining in or even leading efforts to improve the quality of care for foster and adopted youth, most medical and psychiatric groups have resisted or even openly opposed these efforts. Change is hard, and it is hardest for those with the most to lose. As Annette Jackson and I wrote in 2014, “the academic or interest group most threatened by the innovations which challenge their existing frame of reference or perspective, will be the most vocal and hostile to the new ideas.

Can one unearth above-average fund managers, who can consistently or over time beat the market? Once again, the academic research is gloomy for the investment industry. Using the database first started by Jim Lorie’s Center for Research in Security Prices, S&P Dow Jones Indices publishes a semiannual “persistence scorecard” on how often top-performing fund managers keep excelling. The results are grim reading, with less than 3 percent of top-performing equity funds remaining in the top after five years. In fact, being a top performer is more likely to presage a slump than a sustained run.18 As a result, as Fernando’s defenestration highlighted, the hurdle to retain the faith of investors keeps getting higher, even for fund managers who do well.* In the 1990s, the top six deciles of US equities-focused mutual funds enjoyed investor inflows, according to Morgan Stanley.19 In the first decade of the new millennium, only the top three deciles did so, and in the 2010–20 period, only the top 10 percent of funds have managed to avoid outflows, and gathered assets at a far slower pace than they would have in the past.

We set up shop on a nearby bench, me starting with the savory order--- trout roe; sour cream; pickled radish--- and him with the sweet one--- spicy apple chutney; honey; whipped cream. The second savory order, with smoked salmon and dill and cucumber, we balanced between us, because I couldn't limit us to only two options after all. And really, when it came to fried potatoes, the more the merrier. Especially these, because they were excellent: lacy and crisp, with crunchy edges and soft, pillowy centers.

I was led to put my faith in these [Scriptures] by the unpretending cast of the language, the inartifical character of the writers, the foreknowledge displayed of future events, the excellent quality of the precepts, and the declaration of the government of the universe as centered on one Being. And my soul being taught of God, I discern that the former class of [pagan] writings lead to condemnation, but that these [Scriptures] put an end to the slavery that is in the world.

Investigate New Zealand: Extreme Visit Bundle from Bangalore Find the excellence of New Zealand with Surfnxt's uncommonly arranged New Zealand Tour package from Bangalore! From the lively metropolitan existence of Auckland to the immaculate scenes of Queenstown and the geothermal marvels of Rotorua, New Zealand offers a remarkable encounter for nature darlings, experience lovers, and social pioneers the same. Why Pick New Zealand? New Zealand is known for its staggering normal magnificence, special untamed life, and inviting society. With scenes going from stunning sea shores and rich rainforests to snow-covered mountains and shining fjords, it's an ideal objective for anybody looking for a blend of experience, unwinding, and social submersion. Visit Features Auckland: The City of Sails Start your excursion in Auckland, New Zealand's biggest city. Partake in a city visit, investigating features like the Sky Pinnacle, Waitemata Harbor, and clamoring Sovereign Road. For an all encompassing perspective on the city, make a beeline for Mount Eden or take a harbor journey to respect Auckland's horizon and famous milestones from the water. Rotorua: Geothermal Miracles and Maori Culture Rotorua is a social and geothermal center point. Witness foaming mud pools, natural aquifers, and the popular Pohutu Fountain at Te Puia. Experience the rich Maori culture through conventional exhibitions and a hangi feast, an exceptional eating experience ready in an earth broiler. Queenstown: Experience Capital of the World Queenstown is a heaven for daredevils. Go bungee bouncing, skydiving, fly drifting, or partake in a beautiful voyage on Lake Wakatipu. In winter, Queenstown changes into a skiing safe house, while summer offers climbing and grape plantation visits. Try not to miss the dazzling perspectives from the Horizon Gondola. Milford Sound: Nature's Show-stopper Known as the "Eighth Miracle of the World," Milford Sound is a fjord encircled by transcending precipices, cascades, and rich rainforests. Take a boat journey to investigate this normal wonder, or choose a beautiful trip to observe its glory from a higher place. Christchurch and Then some Investigate Christchurch's Botanic Nurseries, noteworthy design, and lively workmanship scene. Require a roadtrip to Akaroa, an enchanting town with French impacts, or visit the close by Banks Promontory for additional picturesque scenes and untamed life experiences. Considerations Full circle departures from Bangalore Convenience in premium lodgings Day to day breakfast and select feasts Directed visits and passage expenses to top attractions Air terminal exchanges and transportation inside New Zealand Book Your Fantasy Excursion with Surfnxt With Surfnxt, arranging your New Zealand Tour package from Bangalore is simple and bother free. Our master guides and organized agendas guarantee you outwit New Zealand, from exciting undertakings to social encounters. Thus, gather your sacks and prepare for a remarkable excursion with Surfnxt's New Zealand visit bundle! Investigate the shocking scenes and energetic culture of New Zealand with Surfnxt's selective visit bundle from Bangalore. Ideal for experienced darlings and nature devotees, this outing guarantees recollections that will endure forever!

Gold Buyer in Chennai: Santhi Jewellery Chennai is a city where gold holds a special place because of its extensive cultural heritage. Gold has been used as a symbol of wealth and prestige in South Indian culture for centuries. Santhi Jewellery is the most popular place to sell gold in Chennai because of its dedication to trust, openness, and excellent service among the many gold buyers there. Why Exchange Gold? The decision to sell gold can be made for a variety of reasons, including the need to upgrade outdated designs, unlock financial liquidity in the event of an emergency, or simply to make a strategic financial decision. In any case, if you want to get the most money for your precious metal, you need to find a reputable gold buyer. Santhi Gems - A Confided in Gold Buyer in Chennai Santhi Gems has procured a standing as quite possibly of the most confided in gold purchaser in Chennai. Santhi Jewellery, which is located in the center of the city, takes pride in providing transparent and sincere evaluations for your gold assets, ensuring that you receive the best price based on market rates at the present time. Why Santhi Jewelers? Fair Market Value: Santhi Jewellery is known for providing honest and accurate gold appraisals. They use cutting-edge technology to evaluate the purity and weight of your gold, ensuring that you are compensated fairly based on current market prices. The process is open and transparent. Experience and knowledge: Santhi Jewellery has a deep understanding of gold's value and market trends thanks to years of experience in the gold industry. Whether your gold is in the form of old jewelry, coins, or bullion, their team of experts will make sure you get the best price for it. A focus on the customer: Customer satisfaction is a top priority at Santhi Jewellery. They make selling easy and comfortable for you, and they make sure that all of your questions are answered. Whether you are selling a little piece of gems or a lot of gold, each exchange is dealt with absolute attention to detail and impressive skill. Payment in a flash: The guarantee of immediate payments is one of the biggest advantages of selling gold at Santhi Jewellery. Payment is processed immediately after your gold has been evaluated and you agree to the price. Because of this, it is a convenient choice for people who require quick access to funds. No extra costs: At Santhi Jewellery, openness is important. Santhi Jewellery guarantees a transparent transaction, in contrast to some gold buyers who may deduct concealed fees or charges. The whole thing is easy, so there won't be any surprises. You'll know exactly how much you'll get. Convenient Location Santhi Jewellery is conveniently located in the center of Chennai, making it convenient for people looking to sell gold in the city. Their courteous staff is always available to assist you with any inquiries, and their modern and secure premises guarantee a safe environment for your transaction. Conclusion Santhi Jewellery is a name that stands out when looking for a dependable Gold Buyer in Chennai because of its professionalism, open process, and dedication to customer satisfaction. Santhi Jewellery guarantees that you will receive the highest possible value for your gold, without any hassle, whether you are selling old gold jewelry or looking for a quick financial solution. Visit them right now for a hassle-free and dependable gold buying experience.

I visited on a day when the project’s kickoff (and ultimate ROI) had been delayed by three months due to a last-minute review requested by something called the “excellence assurance center of excellence” (that is not a typo). The

fashion towards the sidewalk. A soft breeze gently furled and unfurled each flag in haphazard fashion, which in harmony with the surrounding environment, created a celestial scene. “Toto, I’ve a feeling we’re not in Kansas any

To become really good at something, we need to build a habit of paying attention while doing the boring practice stuff. The hard part is keeping the focus on how to make the small changes, the improvements in what we already know. These are the small steps that bring us closer to perfection. A life of excellence, therefore, is a life of paying attention and a life of deliberate, continuous change. The need for continuous change is at the center of the idea of the Excellence Habit, and it also might be the hardest one to accept.

Mind Center with its innovative teaching methodology, optimal content delivery and commitment to excellence empowers students to get a strong command on a wide range of subjects..

Because of sin, good desires become warped and twisted. When you look closely, you can often see that wanting to be excellent doesn’t come from a heart that longs to show others the beautiful perfection of God. Instead that desire shrinks and the focus becomes self-centered. You find you want to do all things with excellence because you want others to think highly of you; you want to look good to others or feel good about yourself.

All Christians are called to develop God-given talents, to make the most of their lives, and to develop to the fullest their God-given gifts and capabilities. But Jesus taught that ambition that centers on the self is wrong.

At the Pilonidal Cyst Center of Excellence, our staff and #Surgeons profoundly about the prosperity of our patients, particularly our master surgical group.

Families stand at the center of our society. And every family has a personal stake in promoting excellence in education.

Best orthopedical surgeons at Hip Surgery Center of Excellence formulate personalized treatment plans for patients with all differing kinds of hip conditions. Learn about hip dislocation and how to treat it. Contact the hip surgeons at the Hip Surgery Center of Excellence by calling 888.760.3378 today.

It was only after World War II that Stanford began to emerge as a center of technical excellence, owing largely to the campaigns of Frederick Terman, dean of the School of Engineering and architect-of-record of the military-industrial-academic complex that is Silicon Valley. During World War II Terman had been tapped by his own mentor, presidential science advisor Vannevar Bush, to run the secret Radio Research Lab at Harvard and was determined to capture a share of the defense funding the federal government was preparing to redirect toward postwar academic research. Within a decade he had succeeded in turning the governor’s stud farm into the Stanford Industrial Park, instituted a lucrative honors cooperative program that provided a camino real for local companies to put selected employees through a master’s degree program, and overseen major investments in the most promising areas of research. Enrollments rose by 20 percent, and over one-third of entering class of 1957 started in the School of Engineering—more than double the national average.4 As he rose from chairman to dean to provost, Terman was unwavering in his belief that engineering formed the heart of a liberal education and labored to erect his famous “steeples of excellence” with strategic appointments in areas such as semiconductors, microwave electronics, and aeronautics. Design, to the extent that it was a recognized field at all, remained on the margins, the province of an older generation of draftsmen and machine builders who were more at home in the shop than the research laboratory—a situation Terman hoped to remedy with a promising new hire from MIT: “The world has heard very little, if anything, of engineering design at Stanford,” he reported to President Wallace Sterling, “but they will be hearing about it in the future.

Never make a promise we will not keep. Make meaningful promises, resolutions and commitments to do better and to be better—and share these with a loved one. Use self-knowledge and be very selective about the promises we make. Consider promises as a measure of our integrity and faith in ourselves. Remember that our personal integrity or self-mastery is the basis for our success with others. One simple practice can propel you forward in your long-term quest for excellence and in your struggle for true maturity (courage balanced with consideration) and for integrity. It is this: Before every test of your new habit or

Awareness Belly Breathing The stomach area contains the largest energy center in your body, the navel center. The stomach and the breathing process can be used to help quiet and relax your mind. The body-awareness belly-breathing method given here is the simplest way I have found to achieve this. Awareness belly breathing can be done anytime, anywhere. Waiting and travel time are excellent opportunities for practicing mental relaxation and energy work. Belly breathing promotes deep physical as well as mental relaxation. A relaxed state provides a clearer inner focus. It also increases energy-body sensitivity and its responses to stimulation actions. Belly breathing also stimulates the navel center in a robust natural way. This helps empower and balance your whole energy body. It is also an excellent stand-alone meditation method. Method: Awareness belly breathing involves focusing your body awareness on the physical action of breathing, on the rise and fall of your stomach. Loosen your belt, sit quietly, close your eyes, and focus your attention on your stomach. Take your time and become more aware of and focused on this area. Let your stomach sag and relax. Breathe a little more deeply from your stomach, feeling it rising and falling as you breathe. Observe this action and use this focus of attention to relax your mind. Hold your mind relaxed and clear of thought words. If thought words begin, simply release them and bring your attention back to your breathing and stomach movement. No matter how many times distracting thoughts creep in, just push them away and refocus on your stomach. This is the easiest method I have found for relaxing the mind. Two ways to ease the pressure of persistent thoughts are (1) Write them down. This will lessen pressure from your subconscious to deal with pressing issues. (2) Making firm mental commands such as, "I choose not to think about that. I choose to relax my mind!" will also help. Energy-Movement

Janganlah kita menjadi bangsa yang hanya menonton, janganlah kita menjadi bangsa yang tertinggal dengan perubahan dan pergeseran ini. Mari kita menjemput bola. Mari kita proaktif dengan cara, pertama-tama, ketika Asia sedang berkemas diri, berkonsolidasi dan kemudian mengembangkan tatanan-tatanannya yang baru, Indonesia tidak boleh dianggap halaman belakang. Kita harus menjadi salah satu center, the center of excellence.