Cast Iron Skillet Quotes

Harmony glanced to her left, and my gaze followed hers to the living room, where my aunt had died, my cousin had been restored, and I'd whacked a psychotic grim reaper with a cast-iron skillet. Weirdest. Tuesday. Ever.

Where she was headed, the cast iron skillet had been seasoned before she was born. Her

Ah-ha! On the stove was a cast-iron skillet. Perfect. Precisely how hard did you have to hit someone on the head to knock him out without killing him? I wasn't sure. Guess I'd just have to bash away and hope for the best.

in the chopped spinach. Stir until well wilted and evenly distributed. (Takes about 2 minutes) Your beef and spinach combo

Basic Cornbread Recipe 1 cup cornmeal ½ tsp. salt ½ tsp. baking soda 2 tsp. baking powder 1/3 cup flour 2 tbsp. melted butter 2 eggs 1 cup buttermilk (fresh or from powder)   Combine the dry ingredients. Add the butter, beaten eggs, and buttermilk. {For maple: add 1/3 cup maple syrup. For spicy: add 2 Tbs. chopped jalapeños and 1 cup cheddar cheese.} Stir. Pour into a greased pan and bake for 20 minutes at 450 degrees. A cast iron skillet works best.

Not knowing what else to try, she got out her heavy cast-iron skillet and banged it against the top of the rad in hopes of reviving the ageing pipes. The noise was deafening, vibrating through the room like a jet aircraft crashing through the sound barrier.

eggs, buttermilk, and bacon drippings, mixing well; add to cornmeal mixture and beat until smooth. Heat a well-greased 12-inch cast-iron skillet in the preheated oven until very hot. Pour batter into hot skillet; bake for 35 to 45 minutes, or until a knife inserted in center comes out clean and top is golden brown. Yield: 6 to 10 servings.

sprinkle both sides of the meat with sodium chloride and piperine. Then, when you notice the butter foaming”—she pointed to a hot cast-iron skillet—“place the steak in the pan. Be sure and wait until the butter foams. Foam indicates that the butter’s water content has boiled away. This is critical. Because now the steak can cook in lipids rather than absorb H2O

This is not what I had in mind," she muttered to Bill,who was hovering,always,on the rim of the cupboard next to her washtub. She still wasn't used to being the only one in the kitchen who could see him. It made her nervous every time he hovered over other members of the staff,making dirty jokes that only Luce could hear and no one-besides Bill-ever laughed at. "You children of the millenium have absolutely no work ethic," he said. "Keep your voice down,by the way." Luce unclenched her jaw. "If scrubbing this disgusting soup tureen had anything to do with understanding my past, my work ethic would make your head spin. But this is pointless." She waved a cast iron skillet in Bill's face.Its handle was slick with pork grease. "Not to mention nauseating.

Cheddar Cheese Grits Ingredients: 2 cups whole milk 2 cups water 1 1/2 teaspoons salt 1 cup coarse ground cornmeal 1/2 teaspoon freshly ground black pepper 4 tablespoons unsalted butter 4 ounces sharp Cheddar, shredded Directions: Place the milk, water, and salt into a large, heavy-gauge pan over medium-high heat and bring to a boil. Once the milk mixture comes to a boil, gradually add the cornmeal while continually stirring. Once all of the cornmeal has been incorporated, decrease the heat to low and cover. Remove lid and stir frequently, every few minutes, to prevent grits from sticking or forming lumps; make sure to get into corners of the pan when stirring. Cook for 20 to 25 minutes or until mixture is creamy. Remove from the heat, add the pepper and butter, and whisk to combine. Once the butter is melted, gradually whisk in the cheese a little at a time. Serve immediately. Sweet Potato Casserole Ingredients: For the sweet potatoes 3 cups (1 29-ounce can) sweet potatoes, drained ½ cup melted butter ⅓ cup milk ¾ cup sugar 1 teaspoon vanilla 2 beaten eggs salt to taste For the topping: 5 tablespoons melted butter ⅔ cup brown sugar ⅔ cup flour 1 cup pecan pieces Instructions: Preheat the oven to 350 degrees. Mash the sweet potatoes and add the melted butter, milk, sugar, vanilla, beaten eggs, and a pinch of salt. Stir until incorporated. Pour into a shallow baking dish or a cast iron skillet. Combine the butter, brown sugar, flour, and pecan pieces in a small bowl, using your fingers to create moist crumbs. Sprinkle generously over the casserole. Bake for 25-35 minutes, until the edges pull away from the sides of the pan and the top is golden brown. Let stand for the mixture to cool and solidify a little bit before serving. Southern Fried Chicken Ingredients: 4 pounds chicken pieces 1 1/2 cups milk 2 large eggs 2 1/2 cups all-purpose flour 2 tablespoons salt 2 teaspoons pepper 3 cups vegetable oil salt to taste Preparation: Rinse chicken; pat dry and then set aside. Combine milk and eggs in a bowl; whisk to blend well. In a large heavy-duty plastic food storage bag, combine the flour, salt, and pepper. Dip a chicken piece in the milk mixture; let excess drip off into bowl. Put a few chicken pieces in the food storage bag and shake lightly to coat thoroughly. Remove to a plate and repeat with remaining chicken pieces. Heat oil to 350°. Fry chicken, a few pieces at a time, for about 10 minutes on each side, or until golden brown and cooked through. Chicken breasts will take a little less time than other pieces. Pierce with a fork to see if juices run clear to check for doneness. With a slotted spoon, move to paper towels to drain; sprinkle with salt.

I unpacked and took a shower, trying to wash the road and a little of my mingled grief and anger off me. Rachel had a point, but was it wrong to want a single, peaceful evening? The smell of roasting hens, peppery and succulent, wafted up the stairs as I got dressed, like a sensory argument for respite. Birchie would serve them with fat slices of the summer’s first heirloom tomatoes from the back garden and her famous cornbread. To make it, she saved bacon drippings in a coffee can by the stove, and she’d put some of that grease into the cast-iron skillet and set it in the oven. She’d make batter while the rendered fat got so hot that it was close to smoking. The sizzle of the batter landing in that pan was the kitchen soundtrack of my youth.

Early stages now, though, and he had an idea for a new recipe that just might give his line of barbecue sauces an edge over other brands. He chopped the tops off a handful of garlic bulbs, then fired up a burner on the gas stove and glugged vegetable oil into his stockpot. Cranked on the oven—hot—and set the garlic in the cast-iron skillet and drizzled on olive oil. To the pan on the stovetop, he added brown sugar and tomato sauce. Balsamic vinegar and molasses. Soon the scent of roasted garlic filled the kitchen, accompanied by the homey hiss and pop of bubbling sauce. In the zone, he envisioned the components for his new blend as clearly as if they were scribbled on the subway-tile backsplash behind the cooktop like ingredients on a handwritten recipe card. Mustard, cayenne, salt, pepper. His hands moved with muscle memory—slicing, stirring, seasoning, blending the sauce to a fine puree. The earlier sense of intrusion was evaporating along with the extra liquid in the pot.

Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes • Cook time: 35 minutes Dijon mustard, reduced-fat sour cream, and fresh ginger create a flavorful coating for this tender pork roast. Buy an extra pork loin and slice for lunch the next day. 1½ tablespoons Dijon mustard 1 tablespoon reduced-fat sour cream 1 teaspoon grated fresh ginger ¼ teaspoon dried thyme Salt 1½ pounds pork loin 1 large garlic clove, thinly sliced 1½ teaspoons extra-virgin olive oil Freshly ground black pepper Heat the oven to 450°F. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several ¼-inch slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper. Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat. Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork

Fluffy Pancakes Makes: 12 pancakes Ingredients: ●           3/4 cup blanched almond flour ●           1/4 cup coconut flour ●           1/4 Tbsp baking soda ●           1/2 tsp cream of tartar ●           1/8 tsp sea salt ●           Palm shortening ●           3 large eggs ●           1/2 cup almond milk or full fat coconut milk ●           1/8 cup coconut oil ●           1/8 cup honey or coconut crystals ●           1/2 tsp vanilla extract   Instructions: Combine together the flours, baking soda, cream of tartar, and sea salt in a bowl. In another bowl, beat the eggs, then whisk in the milk, flour mixture, oil, honey or coconut crystals, and vanilla extract. Blend until smooth. Place a cast iron skillet or griddle over medium flame and grease with palm shortening. Pour 1/4 cup of batter into the hot skillet and cook for a minute on one side, or until bubbles start to form. Turn over and cook for another minute. Cook all pancakes, then serve with honey or grade B maple syrup.

Do you have a cast iron skillet?” Nathan called out to Ashley. “We don’t have a cauldron.” “Duh. I’m a Texan. That’s the only way to make decent refried beans.

Why do bad things happen?” I ask Bubby. “Do they come from Hashem?” “No, not Hashem. Only Satan,” Bubby answers, drying the dishes with a red-checkered tea towel while I load them into the cabinets. “All bad things are because of him.” Did Satan make my father slow, with a mind like that of a petulant child, unable to care for himself or for me? Did Satan dump me, an unloved foundling of fate, into the hands of my grandparents, already exhausted from raising their own children? I don’t understand. Isn’t Hashem the one in control? How can Satan operate so freely under his jurisdiction? Surely Hashem created Satan, if he created everything. Why would he make something so terrible? Why won’t he stop it? “Hitler had chicken feet, you know,” Bubby remarks. “That’s why he never took off his shoes. So they wouldn’t see he was a sheid, a ghost.” She scrubs at the burned remains of chicken fricassee on the bottom of a cast-iron skillet, her calloused fingers marked by years of housework. I don’t think this world is such a simple place, in which bad people have deformities that mark them as evil. That’s not how it works. Evil people look just like us. You can’t take off their shoes and know the truth.

No matter what anyone in North Star thought of my mom, everyone agreed on one thing: she was the best cook in the Texas Hill Country. She was known for her barbecue and fried pies. But she was most famous for one particular dish. The dish people people would drive hundreds of miles for was simply called the Number One. I imagine Momma was going to make a list of specials. The trouble was, she never got past the Number One. So there it sat at the top of the menu, alone, all by itself. The Number One: Chicken fried steak with cream gravy, mashed potatoes, green beans cooked in bacon fat, one buttermilk biscuit, and a slice of pecan pie With Brad's words ringing in my head about my vague culinary vision, I decide to make the Number One for tonight's supper. After leaving the salon, I drive to various farm stands, grocery stores, and butchers. I handpick the top-round steak with care, choose fresh eggs one by one, and feel an immense sense of home as I pull Mom's cast-iron skillet from the depths of Merry Carole's cabinets. My happiest memories involve me walking into whatever house we were staying in at the time to the sounds and smells of chicken fried steak sizzling away in that skillet. This dish is at the very epicenter of who I am. If my culinary roots start anywhere, it's with the Number One. As I tenderize the beef, my mind is clear and I'm happy. I haven't cooked like this- my recipes for me and the people I love- in far too long. If ever. Time flies as I roll out the crust for the pecan pie. I'm happy and contented as I cut out the biscuit rounds one by one. I haven't a care in the world. Being in Merry Carole's kitchen has washed away everything I left in the whirlwind of being back in North Star.

If you Find A Wife, they say, your Favorability Rating will improve, because although you are neck and neck with Nancy Fucking Beavers, a middle-aged woman with an ass like two neighborly cast-iron skillets who wears those unbelievable pantsuits — Nancy Fucking Beavers is not fucking single.

I want to marry your sister,” he announced after he and Rupert had consumed the better part of a chicken, along with mashed potatoes, gravy, and corn, at the simple table in Rupert’s kitchen. Lily had no illusions that Caleb meant what he said. It was just that even he wouldn’t have the gall to stand there flat-footed and tell Rupert he wanted to keep his sister as a mistress. He and Rupert each took a cigar and lit up. “Don’t I have anything to say about this?” Lily demanded, slamming the cast-iron skillet she’d been about to scour back onto the stove top. Caleb leaned forward in the fog of blue smoke that curled between him and Rupert and said confidentially, “I’ve compromised her, you see. There’s nothing to do but tie the knot before she’s ruined.” Lily would have exploded if she hadn’t been so surprised at Rupert’s reaction. He should have been angry—outraged, even—but he only sat back in his chair and puffed on that damnable cigar. “I see,” he said. “I will not marry this—this pony soldier!” Lily raved. “He’s only fooling, anyway! Do you hear me, Rupert? There will be no wedding!” Rupert assessed her thoughtfully. “Is it true that he’s compromised you?” Lily’s face was red as an ember. She couldn’t have answered that question to save her life. “There might be a child,” he reasoned. “Did you ever think of that?” “Yes,” Caleb collaborated. “Did you ever think of that?” Lily groped for a chair and sank into it. Pregnancy was a possibility she hadn’t once considered. She’d been too wrapped up in her problems for that. “Shut up, both of you,” she murmured, feeling ill. “I think you’d better marry the major,” said Rupert. “I think I’d sooner marry the devil,” countered Lily. Caleb chuckled. “Isn’t she beautiful?” Rupert frowned. “Personally, I think she needs a spanking.” “I agree,” said Caleb. “Will you two please stop talking about me as if I weren’t here? And it would take a bigger man than either of you to get the best of me.” Caleb leaned forward in his chair. “Is that a challenge?” “No,” Lily said, and the word took a great piece of her pride with it as it left her mouth. “I thought not,” said Caleb.

I want to marry your sister,” he announced after he and Rupert had consumed the better part of a chicken, along with mashed potatoes, gravy, and corn, at the simple table in Rupert’s kitchen. Lily had no illusions that Caleb meant what he said. It was just that even he wouldn’t have the gall to stand there flat-footed and tell Rupert he wanted to keep his sister as a mistress. He and Rupert each took a cigar and lit up. “Don’t I have anything to say about this?” Lily demanded, slamming the cast-iron skillet she’d been about to scour back onto the stove top. Caleb leaned forward in the fog of blue smoke that curled between him and Rupert and said confidentially, “I’ve compromised her, you see. There’s nothing to do but tie the knot before she’s ruined.” Lily would have exploded if she hadn’t been so surprised at Rupert’s reaction. He should have been angry—outraged, even—but he only sat back in his chair and puffed on that damnable cigar. “I see,” he said. “I will not marry this—this pony soldier!” Lily raved. “He’s only fooling, anyway! Do you hear me, Rupert? There will be no wedding!” Rupert assessed her thoughtfully. “Is it true that he’s compromised you?” Lily’s face was red as an ember. She couldn’t have answered that question to save her life. “There might be a child,” he reasoned. “Did you ever think of that?” “Yes,” Caleb collaborated. “Did you ever think of that?” Lily groped for a chair and sank into it. Pregnancy was a possibility she hadn’t once considered. She’d been too wrapped up in her problems for that. “Shut up, both of you,” she murmured, feeling ill. “I think you’d better marry the major,” said Rupert. “I think I’d sooner marry the devil,” countered Lily. Caleb chuckled. “Isn’t she beautiful?” Rupert frowned. “Personally, I think she needs a spanking.” “I agree,” said Caleb. “Will you two please stop talking about me as if I weren’t here? And it would take a bigger man than either of you to get the best of me.” Caleb leaned forward in his chair. “Is that a challenge?” “No,” Lily said, and the word took a great piece of her pride with it as it left her mouth. “I thought not,” said Caleb. “Don’t push your luck,” said Lily. Nothing

She made her aubergine napoleons, a beautifully layered dish of smoked mozzarella paired with a nutty, millet flour-coated, sautéed eggplant, finished lightly crispy on the outside and velvety smooth on the inside. She peeled her roasted peppers and laid them out with fresh balls of salty mozzarella, cherry tomatoes, fresh basil, and a sprinkle of balsamic vinaigrette. She broke out a mixture of ground beef, veal, and pork for the rosemary and garlic meatballs, fried up in a cast-iron skillet and set swimming in her red-gravy cauldron.

Downstairs, Angelina rummaged through Mrs. Capuccio's refrigerator and found some pumpernickel bread, the end of a smoked pork roast, and a half a pound of Swiss cheese. She started thinking of the kinds of food she'd miss making most if she were stuck in bed most of the day, and she immediately thought deli. She cruised the refrigerator shelves and found some India relish, which she mixed together with a bit of ketchup and mayonnaise to make an improvised Thousand Island dressing. When she found a little can of sauerkraut in the cupboard, she knew she had a winner. She cooked up a Reuben sandwich in a cast-iron skillet, brewed a strong cup of tea with two sugars and a drop of milk, and brought it up to the room on a tray with some dill pickle slices on the side.

If you are having conversations with people about fried chicken, watch out. Their stories are steeped in lore and myth. Regular people fry their bird with a rabbit foot in their pockets, with their uncle's secret cooking hat perched on their heads. Not only do they have special pans - cast-iron skillets top the list - but they have the special pot. You know, the one their great, great, great grandmother forged from volcanic rock.

His supermarket rarely carried what he wanted anymore, so Cecil had gone to the butcher store around the block from the housing project where the owner was now in the habit of saving chicken feet for him. When he got home, Cecil set a pot of water on the stove. As soon as it boiled, he dropped in the four-pronged feet. After five minutes he took them out and rolled off the skin. Next Cecil pulled out the old black cast-iron skillet that had been his mama's, poured in some oil, and added the feet, frying them up until they were a golden brown. Throwing in some chopped onion and garlic and cooking them until he could see through the onions, Cecil added rice and covered the whole shebang with water. Some salt and pepper, bring to a boil again, put on a lid, and wait till the rice was fluffy and the chicken feet were tender.

Mrs. O’Brien’s Shepherd’s Pie Recipe Ingredients: 5 cups mashed, boiled potatoes (could be reduced to 4 cups)* 1/2 cup sour cream 2 ounces cream cheese 2 tablespoons butter, softened, divided 1 egg yolk 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1-1/2 teaspoon olive oil 1 pound ground lamb (We substituted ground chicken. You could also use ground beef or turkey.) 1 pinch salt and ground black pepper to taste 1 (16 ounce) can stewed tomatoes with juice, chopped 1 small yellow onion, chopped 1 small carrot, peeled and chopped 1/2 cup peas (frozen or fresh) 1 cup Irish stout beer (such as Guinness(R)) 1 cube beef bouillon (we used chicken bouillon) 1 tablespoon all-purpose flour 1 tablespoon Worcestershire sauce 1 cup shredded sharp cheddar cheese 2 teaspoons smoked paprika (optional) * 1 tsp. liquid smoke (optional) * Directions: -Stir cooked potatoes, sour cream, cream cheese, 1 tablespoon butter, egg yolk, 1/2 teaspoon salt, and 1/2 teaspoon black pepper together in a bowl until smooth. -Heat olive oil in a cast iron skillet or nonstick pan over medium-high heat. Add ground lamb (or meat). Reduce heat to medium, and cook, stirring frequently, until browned, 4 to 5 minutes. Pour off excess grease and season meat with salt and black pepper to taste. -Add stewed tomatoes with juice, onion, and carrot into meat mixture; Stir and simmer until vegetables are tender, 5 to 10 minutes. Add peas; reduce heat to low and continue cooking, stirring frequently, 2 to 3 minutes. -Add one teaspoon of liquid smoke to meat mixture. Mix thoroughly. -Heat beer in a saucepan over medium heat; add (beef) bouillon cube. Cook and stir beer mixture until bouillon dissolves, about 5 minutes. - Melt 1 tablespoon butter in a separate pan over medium-low heat. Whisk flour into butter until it thickens, about 1 minute. -Stir beer mixture and Worcestershire sauce into flour mixture until gravy is smooth and thickened, 2 to 3 minutes. Stir gravy into meat mixture and simmer until mixture thickens, at least 5 minutes. -Set top oven rack roughly 6 inches from the oven broiler and preheat the broiler. Grease a 9x12-inch baking dish. - Pour (meat) mixture into the prepared baking dish. -Spoon mashed potatoes over (meat) mixture, covering like a crust. Sprinkle cheddar cheese and paprika evenly over mashed potatoes. -Broil in the preheated oven until the crust browns and the cheese is melted, 4 to 5 minutes. -Cool for about 5 minutes before serving. NOTES: We thought the smoked paprika added little flavor to the original recipe.  We added liquid smoke to the meat and it gave it a nice smoky flavor. Next time, we’ll reduce the amount of mashed potatoes to four cups.  We thought the layer of potatoes was a little too thick. (But if you love mashed potatoes, five cups would work ☺  )

The taste of Beth—I salivate thinking about it. I’ll cook her using a reverse sear. Low temp in the oven on a wire rack, then sear both sides in my cast-iron skillet. Drown her in butter. Golden crust, pink center. I slip into slumber, dreaming about her.

the cast-iron skillet that saved Deanna James from certain death. In sheer instinct, she flung it up to block the projectile hurtling toward her head. The thing struck hard, sending reverberations down her arms, even as glass shattered and sprayed her with heavy glass shards and bright yellow crumbs. “What the hell is wrong with you?” From inside the room, an unfamiliar voice dripped with shock and an accent that was more Motor City than Music City. “You asked for cornbread! That was freaking cornbread!” “Jiffy Mix is not cornbread!” the country music diva shouted, then let out a noise that was…not musical. At the banshee

DUTCH BABIES Servings: 2 | Prep: 8m | Cooks: 12m | Total: 20m NUTRITION FACTS Calories: 349 | Carbohydrates: 34.7g | Fat: 18.2g | Protein: 11.7g | Cholesterol: 221mg INGREDIENTS • 2 eggs • 1 pinch salt • 1/2 cup milk • 2 tablespoons butter • 1/2 cup sifted all-purpose flour • 2 tablespoons confectioners' sugar for dusting • 1 pinch ground nutmeg DIRECTIONS 1. Place a 10 inch cast iron skillet inside oven and preheat oven to 475 degrees F (245 degrees C).

She picked up a fork and used it to flip over the catfish fillet she'd left frying in her daddy's cast-iron skillet. It was flaky, golden, and perfect, exactly as she'd intended.

BROWN RICE TORTILLAS Phase 2 Elimination This is one of the most popular recipes from our blog, NourishingMeals.com. Use these tortillas to make Black Bean, Yam, and Avocado Tacos (here) or Pomegranate Chicken Tacos (here). You can also serve them alongside your favorite soup or stew for dipping. They are soft and pliable when warm, but straight out of the fridge, like most gluten-free tortillas, they will crack. All you need to do to make them pliable again is to place one on a wire rack over a pot of simmering water and steam for 30 seconds on each side. I use an 8-inch cast-iron tortilla press to get them super thin, and then cook them in a cast-iron pan. 1¼ cups brown rice flour or sprouted brown rice flour ¾ cup arrowroot powder or tapioca flour ½ teaspoon sea salt 1 cup boiling water virgin coconut oil for cooking In a small mixing bowl, whisk together the brown rice flour, arrowroot, and salt. Add the boiling water and quickly mix with a fork. Knead the dough a few times to form a ball. It should have the texture of Play-Doh. If it is too wet and sticky, add more flour. If it is too dry, add a little more boiling water. Heat a 10-inch cast-iron skillet over medium heat. Divide the dough into six to eight equal-size balls. Place a piece of parchment paper on the bottom of a tortilla press, then place one of the balls in the center and cover with a second sheet of parchment. Press to form a thin, round tortilla. Add about 1 teaspoon coconut oil to the hot skillet. Gently remove the parchment paper and place the tortilla in the hot skillet. Cook for 2 minutes on each side. Repeat with the remaining dough, adding more coconut oil to the skillet each time. Place the cooked tortillas on a plate with another plate flipped over on top of it to keep them warm and soft. Let them sit for about 20 minutes inside the plates; this way, they will be nice and pliable for serving. Yield: 6 to 8 tortillas

Choucroute This dish is pronounced “shoe-croote,” and is French for “sauerkraut.” As the sauerkraut cooks the taste becomes very mild. Because of the acidic nature of sauerkraut, it’s better to use an enameled skillet for this dish. Ingredients | Serves 6–8 4 slices bacon 1 large yellow onion, chopped 3 garlic cloves, sliced 2 apples, cored and sliced 1 quart sauerkraut, fresh, jarred, or bagged 1 bottle non-bitter beer, or ½ bottle Riesling 7 juniper berries, or ½ cup gin 8 peppercorns 2 bay leaves 1 tablespoon brown sugar ¼ pound ham, cubed 1½ pounds German sausages (knackwurst, bratwurst, garlic sausage, kielbasa) 1. Place a skillet over medium heat. Once it is heated, add the bacon to the skillet and fry until is cooked through but not crispy. Add the onion and cook for 5–7 minutes or until the onion starts to brown. Add the garlic and cook for 1 minute, stirring continually. 2. Add the apples, sauerkraut, and beer. Stir to combine. Add the juniper berries, peppercorns, bay leaves, and the sugar. Reduce the heat to low, cover, and simmer for 1 hour. 3. Stir the ham into the skillet and add the sausages. Cook for 1½ hours, covered. Add water to the pan if it seems like it is getting too dry. When the sausages are cooked through, serve while warm with boiled and buttered potatoes.

Greenie had brought together ingredients for cherry bread. It was a variation on Irish soda bread, baked in a cast-iron skillet with dried cherries and pepitas instead of raisins and caraway seeds. At lunch, she would serve it with a spinach gorgonzola salad (the dressing sweet, to appease Ray) and a veal roast studded, porcupine fashion, with long, thin slivers of garlic, ginger, and chili pepper.

I'd just smashed someone's head in with a cast-iron skillet, and now this gorgeous, enigmatic man was speaking poetry to me. Finding someone who understood your depravity? That was everything.

OJ, milk, butter, eggs, half a roll of country sausage, a cantaloupe, Kroger's whole-grain bread, a can of French Market chicory coffee, some blackberry preserves- just the right makings of a good Southern breakfast for just my kind of man. No matter that breakfast has always been my favorite meal and that this would be another major test of my willpower. 'Bout the time I'd started frying a big patty of sausage for him, I noticed a few red potatoes in a basket, peeled and cut one up, and tossed the cubes in the same large cast-iron skillet for hashed browns. At first I'd thought of doing soft-scrambled eggs for us both, but while I was beating four eggs with a little milk as quietly as possible, I remembered seeing a package of Jack cheese in the door of the fridge, as well as a couple of jalapeños on the windowsill, and suddenly decided to make my guy a spicy cheese omelette to really impress him.

SHRIMP PAELLA Serves 4 Prep time: 10 minutes Cook time: 25 minutes DAIRY-FREE | GLUTEN-FREE | QUICK & EASY Paella is the national dish of Spain. It usually consists of saffron-scented rice cooked with vegetables and topped with a mixture of seafood, sausage, and other meats. This simplified version includes shrimp and peas. A paella pan is the ideal cooking vessel, but a large cast-iron skillet is a fine substitute. 2 tablespoons olive oil 1 medium onion, diced 1 red bell pepper, diced 3 cloves garlic, minced Pinch of saffron (about 8 threads) ¼ teaspoon hot paprika 1 teaspoon salt ½ teaspoon freshly ground black pepper 3 cups chicken broth, divided 1 cup short-grain white rice 1 pound peeled and deveined large shrimp 1 cup frozen peas, thawed 1. Heat the oil in a wide, heavy skillet set over medium heat. Add the onion and bell pepper and cook, stirring frequently, until the vegetables are softened, about 6 minutes. Add the garlic, saffron, paprika, salt, and pepper and stir to mix. Stir in 2½ cups of broth, and the rice. 2. Bring the mixture to a boil, then lower the heat to low, cover, and simmer until the rice is nearly cooked through, about 12 minutes. Scatter the shrimp and peas over the rice and add the remaining ½ cup of broth. Place the lid back on the skillet and cook for about 5 minutes more, until the shrimp are just cooked through. Serve immediately.

Reese’s Corn Bread Chili Pie For a weekday dinner with family, you need something that will please both kids and adults and that isn’t too complicated to make. My favorite thing is chili pie. This is an easy one-dish dinner if you are using a cast-iron or other oven-safe skillet. If using a baking dish or casserole, cook the filling on the stove top in a skillet or sauté pan and transfer to the baking dish before adding the corn bread batter topping. 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 pound ground beef 1 pound ground pork 2 (1.75 oz.) packets chili seasoning 1 (14 oz.) can diced tomatoes 2 tablespoons tomato paste 2 cups chicken broth 2 (8.5 oz.) boxes Jiffy Corn Muffin Mix 2 eggs

2/3 cup milk 1 cup frozen corn, divided 1 cup shredded cheddar cheese 1 (16 oz.) can kidney beans, drained Optional toppings: Fresh salsa, fresh chopped green onion, sour cream, shredded cheddar cheese 1. Preheat the oven to 375°F. 2. In a 9- or 10-inch cast-iron skillet or sauté pan, heat the olive oil over medium-high heat until it shimmers. Add the onion and sauté for 1 minute before adding the garlic. Sauté for another minute and add the ground beef and pork, breaking up the meat with a wooden spoon and stirring until the meat is brown. 3. Drain off any excess fat and stir in the chili seasoning, diced tomatoes, and tomato paste. Mix over medium heat for 1 minute, then pour in the chicken broth. Reduce the heat to low and simmer for 5 minutes, stirring occasionally. 4. While the meat simmers, make the corn bread mixture: Stir together the Jiffy mix, eggs, and milk in a mixing bowl until just combined (do not overmix). Stir 1/2 cup of the frozen corn and the cheese into the corn bread batter and set aside.

Almond Flatbread Autophagy activators: SP, SA, SU, PO, VIT Makes 4 servings • Prep time: 5 minutes • Cook time: 25 minutes This flatbread uses high-protein almond flour instead of wheat or other grain-based flour, giving you a bread that won’t cause a spike in your blood sugar. Enjoy it with Tahini. 1 cup almond flour 1 teaspoon sea salt 1 teaspoon freshly ground black pepper 4 tablespoons tea seed oil, plus more for brushing ½ large onion, thinly sliced 1 cup finely chopped kale 2 teaspoons chopped fresh rosemary 1. Preheat the oven to 450°F. Put a well-seasoned cast-iron skillet in the oven to preheat. 2. In a large bowl, combine the almond flour, salt, and pepper. While whisking, slowly add 1 cup lukewarm water and whisk to eliminate lumps. Stir in 2 tablespoons of the oil. Cover and let sit while the oven heats, or for up to 12 hours. The batter should have the consistency of heavy cream. 3. Carefully remove the hot pan from the oven, pour the remaining 2 tablespoons oil into the pan, and swirl to coat. Add the onion and return the pan to the oven. Bake, stirring once or twice, until the onion is well browned, 6 to 8 minutes. Add the kale and rosemary and stir to combine. 4. Carefully remove the pan from the oven and transfer the onion-kale mixture to the bowl with the batter. Stir to combine, then immediately pour the batter into the pan. 5. Bake for 10 to 15 minutes, until the edges look set. Remove from the oven and switch the oven to broil, with a rack a few inches away from the heating element. 6. Brush the top of the bread with 1 to 2 tablespoons oil. Broil just long enough for the bread to brown and blister a little on top. 7. Cut the bread into four wedges, and serve hot or warm with some grass-fed ghee or butter. Nutritional analysis per serving (¼ flatbread): fat 28g, protein 6g, carbohydrate 8g, net carbs 4g