Calm Your Nerves Quotes

I will love you as a thief loves a gallery and as a crow loves a murder, as a cloud loves bats and as a range loves braes. I will love you as misfortune loves orphans, as fire loves innocence and as justice loves to sit and watch while everything goes wrong. I will love you as a battlefield loves young men and as peppermints love your allergies, and I will love you as the banana peel loves the shoe of a man who was just struck by a shingle falling off a house. I will love you as a volunteer fire department loves rushing into burning buildings and as burning buildings love to chase them back out, and as a parachute loves to leave a blimp and as a blimp operator loves to chase after it. I will love you as a dagger loves a certain person’s back, and as a certain person loves to wear dagger proof tunics, and as a dagger proof tunic loves to go to a certain dry cleaning facility, and how a certain employee of a dry cleaning facility loves to stay up late with a pair of binoculars, watching a dagger factory for hours in the hopes of catching a burglar, and as a burglar loves sneaking up behind people with binoculars, suddenly realizing that she has left her dagger at home. I will love you as a drawer loves a secret compartment, and as a secret compartment loves a secret, and as a secret loves to make a person gasp, and as a gasping person loves a glass of brandy to calm their nerves, and as a glass of brandy loves to shatter on the floor, and as the noise of glass shattering loves to make someone else gasp, and as someone else gasping loves a nearby desk to lean against, even if leaning against it presses a lever that loves to open a drawer and reveal a secret compartment. I will love you until all such compartments are discovered and opened, and until all the secrets have gone gasping into the world. I will love you until all the codes and hearts have been broken and until every anagram and egg has been unscrambled. I will love you until every fire is extinguised and until every home is rebuilt from the handsomest and most susceptible of woods, and until every criminal is handcuffed by the laziest of policemen. I will love until M. hates snakes and J. hates grammar, and I will love you until C. realizes S. is not worthy of his love and N. realizes he is not worthy of the V. I will love you until the bird hates a nest and the worm hates an apple, and until the apple hates a tree and the tree hates a nest, and until a bird hates a tree and an apple hates a nest, although honestly I cannot imagine that last occurrence no matter how hard I try. I will love you as we grow older, which has just happened, and has happened again, and happened several days ago, continuously, and then several years before that, and will continue to happen as the spinning hands of every clock and the flipping pages of every calendar mark the passage of time, except for the clocks that people have forgotten to wind and the calendars that people have forgotten to place in a highly visible area. I will love you as we find ourselves farther and farther from one another, where we once we were so close that we could slip the curved straw, and the long, slender spoon, between our lips and fingers respectively. I will love you until the chances of us running into one another slip from slim to zero, and until your face is fogged by distant memory, and your memory faced by distant fog, and your fog memorized by a distant face, and your distance distanced by the memorized memory of a foggy fog. I will love you no matter where you go and who you see, no matter where you avoid and who you don’t see, and no matter who sees you avoiding where you go. I will love you no matter what happens to you, and no matter how I discover what happens to you, and no matter what happens to me as I discover this, and now matter how I am discovered after what happens to me as I am discovering this.

I went to sleep a poet and I woke up a fraud. To calm your nerves I'm feeling for my clothes in the dark.

Everything all right, Gwyneth?” asked Gideon, raising one eyebrow. “You look nervous. Would you like a cigarette to calm your nerves? What was your favorite brand, did you say? Marlboros?” I could only stare at him speechlessly. “Leave her alone,” said Xemerius. “Can’t you see she’s unhappy in love, bonehead? All because of you! What are you doing here, anyway?

Everyone needed to have the opportunity to catch a long langorous glimpse of my disgrace. "This looks so much like you," she said to Noah pressing her body against his. "My girl is talented," Noah said. My heart stopped beating. Anna's heart stopped beating. Everyone's heart stopped beating. The buzzing of a solitary gnat would have sounded obscene in the stillness. "Bullshit," Anna whispered finally, but it was loud enough for everyone to hear. She hadn't moved an inch. Noah shrugged. "Im a vein bastard, and Mara indulges me." After a pause, he added, "Im just glad you didnt get your greedy little claws on the other sketchbook. That would have been embarrasing." His lips curved into a sly smile as he slid from the picnic table he'd been sitting on. "Now, get the fuck off me," he said calmly to a dumbfounded speechless Anna as he pushed past her, plucking the sketchbook roughly from her hands. And walked over to me. "Lets go," Noah ordered gently, once he was at my side. His body brushed the line of my shoulder and arm protectively. And then he held out his hand. I wanted to take it and i wanted to spit in Anna's face and i wanted to kiss him and i wanted to knee Aiden Davis in the groin. Civilization won out, and i willed each individual nerve to respond to the signal i sent with my brain and placed my fingers in his. A current traveled from my fingertips through to the hollow where my stomach used to be. And just like that i was completely, utterly and entirely, his.

Pregnancy was the cruelest evolutionary fuck-you, filling you with more anxiety than you’d ever experienced in your life while prohibiting you from imbibing anything that might calm your nerves.

Throughout her life, whenever Mom was sad or confuse or disoriented, she could never concentrate on television, she said, but always sought refuge in a book. Books focused her mind, calmed her, took her outside of herself; television jangled her nerves.

Anna turned the pages slowly for effect, and like some demonic schoolmarm, held the book at an angle to provide maximum exposure to the assembled crowd. Everyone needed to have the opportunity to catch a long, languorous glimpse of my disgrace. "This looks so much like you," she said to Noah, pressing her body against his. "My girl is talented," Noah said. My heart stopped beating. Anna's heart stopped beating. Everyone's heart stopped beating. The buzzing of a solitary gnat would have sounded obscene in the stillness. "Bullshit," Anna whispered finally, but it was loud enough for everyone to hear. She hadn't moved an inch. Noah shrugged. "I'm a vain bastard, and Mara indulges me." After a pause, he added, "I'm just glad you didn't get your greedy little claws on the other sketchbook. That would have been embarrassing." His lips curved into a sly smile as he slid from the picnic table he'd been sitting on. "Now, get the fuck off me," he said calmly to a dumbfounded, speechless Anna as he pushed past her plucking the sketchbook roughly from her hands. And walked over to me. "Let's go," Noah ordered gently, once he was at my side. His body brushed the line of my shoulder and arm protectively. And then he held out his hand. I wanted to take it and I wanted to spit in Anna's face and I wanted to kiss him and I wanted to knee Aiden Davis in the groin. Civilization won out, and I willed each individual nerve to respond to the signal I sent with my brain and placed my fingers in his. A current traveled from my fingertips through to the hollow where my stomach used to be. And just like that, I was completely, utterly and entirely, His.

I will love you as a drawer loves a secret compartment, and as a secret compartment loves a secret, and as a secret loves to make a person gasp, and as a gasping person loves a glass of brandy to calm their nerves, and as a glass of brandy loves to shatter on the floor, and as the noise of glass shattering loves to make someone else gasp, and as someone else gasping loves a nearby desk to lean against, even if leaning against it presses a lever that loves to open a drawer and reveal a secret compartment. I will love you until all such compartments are discovered and opened, and until all the secrets have gone gasping into the world. I will love you until all the codes and hearts have been broken and until every anagram and egg has been unscrambled. I will love you until every fire is extinguished and until every home is rebuilt form the handsomest and most susceptible of woods, and until every criminal is handcuffed by the laziest of policemen. I will love you until M. hates snakes and J. hates grammar, and I will love you until C. realizes S. is not worthy of his love and N. realizes he is not worthy of the V. I will love you until the bird hates a nest and the worm hates an apple, and until the apple hates a tree and the tree hates a nest, and until a bird hates a tree and an apple hates a nest, although honestly I cannot imagine that last occurrence no matter how hard I try. I will love you as we grow older, which has just happened, and has happened again, and happened several days ago, continuously, and then several years before that, and will continue to happen as the spinning hands of every clock and the flipping pages of every calendar mark the passage of time, except for the clocks that people have forgotten to wind and the calendars that people have forgotten to place in a highly visible area. I will love you as we find ourselves farther and farther from one another, where once we were so close that we could slip the curved straw, and the long, slender spoon, between our lips and fingers respectively. I will love you until the chances of us running into one another slip from skim to zero, and until your face is fogged by distant memory, and your memory faced by distant fog, and your fog memorized by a distant face, and your distance distanced by the memorized memory of a foggy fog. I will love you no matter where you go and who you see, no matter where you avoid and who you don’t see, and no matter who sees you avoiding where you go. I will love you no matter what happens to you, and no matter how I discover what happens to you, and no matter what happens to me as I discover this, and no matter how I am discovered after what happens to me happens to me as I am discovering this. I will love you if you don’t marry me. I will love you if you marry someone else – your co-star, perhaps, or Y., or even O., or anyone Z. through A., even R. although sadly I believe it will be quite some time before two women can be allowed to marry – and I will love you if you have a child, and I will love you if you have two children, or three children, or even more, although I personally think three is plenty, and I will love you if you never marry at all, and never have children, and spend your years wishing you had married me after all, and I must say that on late, cold nights I prefer this scenario out of all the scenarios I have mentioned. That, Beatrice, is how I will love you even as the world goes on its wicked way.

Cormac’s distracted by a slopping sound under the slats. He keeps talking to soothe his nerves. ‘Here’s a saying I’ve heard but don’t understand: Never turn your back on the ocean.’ ‘Even on a calm day, Brother, a roller can come in without warning and lick a man of the shore,’ Trian tells him.

PHOENIX: As I was about to say… “Telekinesis” means “mind over matter.” U-Men: I’m not scared… I’ll match your natural powers with my electric blood transfusion. PHOENIX: No… No. I’m sorry, you won’t. All your minds… looking out through those little portholes… Naked insecurities crawling all over you like graffiti… So sad… You’ll be quiet and you’ll listen to someone else for just 5 minutes. Mind over matter? Think back to all that processed food you ate today to help calm your nerves. I’m thinking about it right now. I’m thinking of moving it up. U-Men: Aaautch! Bblaaauuurrr! PHOENIX: And moving it down. U-Men: Oh! Awwwww! PHOENIX: I don’t want you to get hurt but you have to understand… the more you annoy me the more I can’t help thinking about deconstructing you, molecule by molecule, memory by memory… until there’s nothing left but screaming, traumatized atoms. So don’t patronize me. Don’t threaten me. And don’t ever endanger any of my students again. Don’t even think about it. Or I’ll know.

Cruising along once again in this cesspool known as life, I realize that it is too late to make a detour. I will have to pass the anti-abortion pickets (50) outside of Planned Parenthood. Nothing gets on my nerves more than these pro-lifers. Not even astrology enthusiasts (51), Herman Hesse (52) or computer games (53). Look at these fools parading up and down! "Mind your own business," I yell. When one of these busybodies (a man, yet) approaches my car with literature, I lose control and scream, "I wish I was a girl so I could get an abortion!" Trembling with rage, I realize I'd better calm down before I get beat up, but can't resist one last taunt—"I hate the pope" (54), I yell to no one in particular.

Pulling to a stop in front of Aly’s house, I take a deep breath. With a flick of my wrist, I cut the engine and listen to the silence. I’ve sat in this exact spot more times than I can count. In many ways, Aly’s house is like my sanctuary. A place I go when my own home feels like a graveyard. I glance up at the bedroom window of the girl who knows me better than anyone, the only person I let see me cry after Dad died. I won’t let this experiment take that or her away from me. Tonight, I’m going to prove that Aly and I can go back to our normal, easy friendship. Throwing open my door, I trudge up her sidewalk, plant my feet outside her front door, and ring the bell. “Coming!” I step back and see Aly stick her head out of her second-story window. “No problem,” I call back up. “Take your time.” More time to get my head on straight. Aly disappears behind a film of yellow curtain, and I turn to look out at the quiet neighborhood. Up and down the street, the lights blink on, filling the air with a low hum that matches the thrumming of my nerves. Across the street, old Mr. Lawson sits at his usual perch under a gigantic American flag, drinking beer and mumbling to himself. Two little girls ride their bikes around the cul-de-sac, smiling and waving. Just a normal, run-of-the-mill Friday night. Except not. I thrust my hands into my pockets, jiggling the loose change from my Taco Bell run earlier tonight, and grab my pack of Trident. I toss a stick into my mouth and chew furiously. Supposedly, the smell of peppermint can calm your nerves. I grab a second stick and shove it in, too. With the clacking sound of Aly’s shoes approaching the door behind me, I remind myself again about tonight’s mission. All I need is focus. I take another deep breath for good measure and rock back on my heels, ready to greet my best friend. She opens the door, wearing a black dress molded to her skin, and I let the air out in one big huff.

This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind, which created her body, is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents, which are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

Our nerves are not so calm and our blood not so bright as yours!

Deep belly breathing is one of the most commonly recommended on-the-spot practices to calm your nervous system and, thus, anxiety. The reason for this is that when you breathe deeply, pushing your belly out all the way like a balloon, your vagus nerve is activated in such a way that it calms your amygdala, the emotional response center deep within your brain.

I am already far north of London, and as I walk in the streets of Petersburgh, I feel a cold northern breeze play upon my cheeks, which braces my nerves and fills me with delight. Do you understand this feeling? This breeze, which has travelled from the regions towards which I am advancing, gives me a foretaste of those icy climes. Inspirited by this wind of promise, my daydreams become more fervent and vivid. I try in vain to be persuaded that the pole is the seat of frost and desolation; it ever presents itself to my imagination as the region of beauty and delight. There, Margaret, the sun is forever visible, its broad disk just skirting the horizon and diffusing a perpetual splendour. There—for with your leave, my sister, I will put some trust in preceding navigators—there snow and frost are banished; and, sailing over a calm sea, we may be wafted to a land surpassing in wonders and in beauty every region hitherto discovered on the habitable globe. Its productions and features may be without example, as the phenomena of the heavenly bodies undoubtedly are in those undiscovered solitudes. What may not be expected in a country of eternal light? I may there discover the wondrous power which attracts the needle and may regulate a thousand celestial observations that require only this voyage to render their seeming eccentricities consistent forever. I shall satiate my ardent curiosity with the sight of a part of the world never before visited, and may tread a land never before imprinted by the foot of man. These are my enticements, and they are sufficient to conquer all fear of danger or death and to induce me to commence this laborious voyage with the joy a child feels when he embarks in a little boat, with his holiday mates, on an expedition of discovery up his native river. But supposing all these conjectures to be false, you cannot contest the inestimable benefit which I shall confer on all mankind, to the last generation, by discovering a passage near the pole to those countries, to reach which at present so many months are requisite; or by ascertaining the secret of the magnet, which, if at all possible, can only be effected by an undertaking such as mine.

What’s wrong?” Before I could stop myself, I mumbled, “I’m used to resting my head on a warm tiger-fur pillow is what’s wrong.” He grunted, “Hmm, let me see what I can do.” Panicky, I squeaked out, “No, really. I’m okay. Don’t bother.” He ignored my protests, scooped up my mummy-wrapped self, and set me down again on his side of the fire. He turned me on my side so I faced the fire, lay down behind me, and slid an arm under my neck to cradle my head. “Is that more comfortable for you?” “Uh, yes and no. My head can definitely rest better in this position. Unfortunately, the rest of me is feeling the complete opposite of relaxed.” “What do you mean? Why can’t you relax?” “Because you’re too close for me to relax.” Bemused, he said, “Me being too close never bothered you when I was a tiger.” “The tiger you and the man you are two completely different things.” He put his arm around my waist and tugged me closer so we were spooned together. He sounded irritated and disappointed when he muttered, “It doesn’t feel different to me. Just close your eyes and imagine I’m still a tiger.” “It doesn’t exactly work like that.” I lay stiffly in his arms, nervous, especially when he began nuzzling the back of my neck. He said softly, “I like the smell of your hair.” His chest rumbled against my back, sending massaging vibrations through my body as he purred. “Ren, can you not do that right now?” He lifted his head. “You like it when I purr. It helps you sleep better.” “Yes, well, that only works with the tiger. How can you do that as a man anyway?” He paused, and said, “I don’t know. I just can,” then buried his face in my hair again and stroked my arm. “Uh, Ren? Explain to me how you plan to keep watch like this.” His lips grazed my neck. “I can hear and smell the Kappa, remember?” I twitched and shivered, with nerves, or anticipation, or something else, and he noticed. He stopped kissing my neck and lifted his head to peer at my face in the flickering firelight. His voice was solemn and calm. “Kells, I hope you know that I would never hurt you. You don’t need to be afraid of me.” Rolling toward him, I lifted my hand and touched his cheek. Looking into his blue eyes, I sighed. “I’m not afraid of you, Ren. I trust you with my life. I’ve just never been close to someone like this before.” He kissed me softly and smiled. “I haven’t either.” He shifted, lying down again. “Now, turn around and go to sleep. I’m warning you that I plan to sleep with you in my arms all night long. Who knows when, or if, I’ll ever get to do it again. So try to relax, and for heaven’s sake, don’t wiggle!” He pulled me back against his warm chest, and I closed my eyes. I ended up sleeping better than I had in weeks.

There is no time or space in the mind principle. Infinite mind or intelligence is present in its entirety at every point simultaneously. Several times a day I withdrew all thought from the contemplation of my sister’s symptoms and from the corporeal personality altogether. Calmly, confidently, I affirmed as follows: This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind that created her body is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents that are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

Now the evening's at its noon, its meridian. The outgoing tide has simmered down, and there's a lull-like the calm in the eye of a hurricane - before the reverse tide starts to set in. The last acts of the three-act plays are now on, and the after-theater eating places are beginning to fill up with early comers; Danny's and Lindy's - yes, and Horn & Hardart too. Everybody has got where they wanted to go - and that was out somewhere. Now everybody will want to get back where they came from - and that's home somewhere. Or as the coffee-grinder radio, always on the beam, put it at about this point: 'New York, New York, it's a helluva town, The Bronx is up, the Battery's down, And the people ride around in a hole in the ground. Now the incoming tide rolls in; the hours abruptly switch back to single digits again, and it's a little like the time you put your watch back on entering a different time zone. Now the buses knock off and the subway expresses turn into locals and the locals space themselves far apart; and as Johnny Carson's face hits millions of screens all at one and the same time, the incoming tide reaches its crest and pounds against the shore. There's a sudden splurge, a slew of taxis arriving at the hotel entrance one by one as regularly as though they were on a conveyor belt, emptying out and then going away again. Then this too dies down, and a deep still sets in. It's an around-the-clock town, but this is the stretch; from now until the garbage-grinding trucks come along and tear the dawn to shreds, it gets as quiet as it's ever going to get. This is the deep of the night, the dregs, the sediment at the bottom of the coffee cup. The blue hours; when guys' nerves get tauter and women's fears get greater. Now guys and girls make love, or kill each other or sometimes both. And as the windows on the 'Late Show' title silhouette light up one by one, the real ones all around go dark. And from now on the silence is broken only by the occasional forlorn hoot of a bogged-down drunk or the gutted-cat squeal of a too sharply swerved axle coming around a turn. Or as Billy Daniels sang it in Golden Boy: While the city sleeps, And the streets are clear, There's a life that's happening here. ("New York Blues")

Finally, the stressor is over, the lion pursues some other pedestrian, you can return to your dinner plans. The various hormones of the stress-response turn off, your parasympathetic nervous system begins to slow down your heart via something called the vagus nerve, and your body calms down.

Try this at home. The next time your daughter tells you that she’s feeling really nervous about a test for which she has yet to study, cheerily reply, “Good! I’m glad you’re worried. That’s the ideal reaction, because right now you know you’re not ready. As soon as you start studying, your nerves will calm down.

His dad used to say that panic was an energy thief. While you drag on your nerves with negative thoughts, meaningless regrets, and fatalistic thinking, you’re starving your body of the energy it needs to problem solve. Staying calm in a life-threatening situation might not guarantee your survival, but it will enhance your chances.

Step out barefoot and notice that your mind starts to quiet and you feel more present in your body. Walk on the Earth as though each step is a prayer. Studies have shown that earthing, contacting the earth directly with your feet—in the soil, grass, sand, moss, anything—can help reduce inflammation and chronic pain, reduce stress, improve energy, and improve sleep. Earthing is a cure-all. The two hundred thousand nerve endings on the sole of each foot pick up the electrons transferred from the earth. Walking barefoot will calm your nervous system and help your body return to an optimal electrical state, from which you’re better able to self-regulate and self-heal.

The truth is,” she said shakily, “that I am scared to death of being here.” “I know you are,” he said, sobering, “but I am the last person in the world you’ll ever have to fear.” His words and his tone made the quaking in her limbs, the hammering of her heart, begin again, and Elizabeth hastily drank a liberal amount of her wine, praying it would calm her rioting nerves. As if he saw her distress, he smoothly changed the topic. “Have you given any more thought to the injustice done Galileo?” She shook her head. “I must have sounded very silly last night, going on about how wrong it was to bring him up before the Inquisition. It was an absurd thing to discuss with anyone, especially a gentleman.” “I thought it was a refreshing alternative to the usual insipid trivialities.” “Did you really?” Elizabeth asked, her eyes searching his with a mixture of disbelief and hope, unaware that she was being neatly distracted from her woes and drawn into a discussion she’d find easier. “I did.” “I wish society felt that way.” He grinned sympathetically. “How long have you been required to hide the fact that you have a mind?” “Four weeks,” she admitted, chuckling at his phrasing. “You cannot imagine how awful it is to mouth platitudes to people when you’re longing to ask them about things they’ve seen and things they know. If they’re male, they wouldn’t tell you, of course, even if you did ask.” “What would they say?” he teased. “They would say,” she said wryly, “that the answer would be beyond a female’s comprehension-or that they fear offending my tender sensibilities.” “What sorts of questions have you been asking?” Her eyes lit up with a mixture of laughter and frustration. “I asked Sir Elston Greeley, who had just returned from extensive travels, if he had happened to journey to the colonies, and he said that he had. But when I asked him to describe to me how the natives looked and how they lived, he coughed and sputtered and told me it wasn’t at all ‘the thing’ to discuss ‘savages’ with a female, and that I’d swoon if he did.” “Their appearance and living habits depend upon their tribe,” Ian told her, beginning to answer her questions. “Some of the tribes are ‘savage’ by our standards, not theirs, and some of the tribes are peaceful by any standards…” Two hours flew by as Elizabeth asked him questions and listened in fascination to stories of places he had seen, and not once in all that time did he refuse to answer or treat her comments lightly. He spoke to her like an equal and seemed to enjoy it whenever she debated an opinion with him. They’d eaten lunch and returned to the sofa; she knew it was past time for her to leave, and yet she was loath to end their stolen afternoon.

She climbed down the cliffs after tying her sweater loosely around her waist. Down below she could see nothing but jagged rocks and waves. She was creful, but I watched her feet more than the view she saw- I worried about her slipping. My mother's desire to reach those waves, touch her feet to another ocean on the other side of the country, was all she was thinking of- the pure baptismal goal of it. Whoosh and you can start over again. Or was life more like the horrible game in gym that has you running from one side of an enclosed space to another, picking up and setting down wooden blocks without end? She was thinking reach the waves, the waves, the waves, and I was watching her navigate the rocks, and when we heard her we did so together- looking up in shock. It was a baby on the beach. In among the rocks was a sandy cove, my mother now saw, and crawling across the sand on a blanket was a baby in knitted pink cap and singlet and boots. She was alone on the blanket with a stuffed white toy- my mother thought a lamb. With their backs to my mother as she descended were a group of adults-very official and frantic-looking- wearing black and navy with cool slants to their hats and boots. Then my wildlife photographer's eye saw the tripods and silver circles rimmed by wire, which, when a young man moved them left or right, bounced light off or on the baby on her blanket. My mother started laughing, but only one assistant turned to notice her up among the rocks; everyone else was too busy. This was an ad for something. I imagined, but what? New fresh infant girls to replace your own? As my mother laughed and I watched her face light up, I also saw it fall into strange lines. She saw the waves behind the girl child and how both beautiful and intoxicating they were- they could sweep up so softly and remove this gril from the beach. All the stylish people could chase after her, but she would drown in a moment- no one, not even a mother who had every nerve attuned to anticipate disaster, could have saved her if the waves leapt up, if life went on as usual and freak accidents peppered a calm shore.

One last bit of bad news. We’ve been focusing on the stress-related consequences of activating the cardiovascular system too often. What about turning it off at the end of each psychological stressor? As noted earlier, your heart slows down as a result of activation of the vagus nerve by the parasympathetic nervous system. Back to the autonomic nervous system never letting you put your foot on the gas and brake at the same time—by definition, if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something. How can you diagnose a vagus nerve that’s not doing its part to calm down the cardiovascular system at the end of a stressor? A clinician could put someone through a stressor, say, run the person on a treadmill, and then monitor the speed of recovery afterward. It turns out that there is a subtler but easier way of detecting a problem. Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations). Therefore, the length of time between heartbeats tends to be shorter when you’re inhaling than exhaling. But what if chronic stress has blunted the ability of your parasympathetic nervous system to kick the vagus nerve into action? When you exhale, your heart won’t slow down, won’t increase the time intervals between beats. Cardiologists use sensitive monitors to measure interbeat intervals. Large amounts of variability (that is to say, short interbeat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing. Minimal variability means a parasympathetic component that has trouble putting its foot on the brake. This is the marker of someone who not only turns on the cardiovascular stress-response too often but, by now, has trouble turning it off.

~A Note From A Feline~ If you give me a home, I won’t ask for much Some food for my belly, an occasional touch Maybe a toy to chase ‘cross the floor And an old empty box you would otherwise store I’ll be your companion and pay you with love Perhaps sit on a shelf and observe from above When you sit down, I’ll rest on your lap You’re welcome to pet me as I take a nap You’ll find it’s relaxing as you pet my fur And even more calming when you hear me purr I’m sure there’ll be times on your nerves I will get And I’ll knock down a few things on the table you set But we’re all far from perfect, human or beast And I’ll love you forever, or until dinner at least That’s just a joke from your four legged friend I’ll love you until my last moments end

Five Poems" 1 Well now, hold on maybe I won't go to sleep at all and it'll be a beautiful white night or else I'll collapse completely from nerves and be calm as a rug or a bottle of pills or suddenly I'll be off Montauk swimming and loving it and not caring where 2 an invitation to lunch HOW DO YOU LIKE THAT? when I only have 16 cents and 2 packages of yoghurt there's a lesson in that, isn't there like in Chinese poetry when a leaf falls? hold off on the yoghurt till the very last, when everything may improve 3 at the Rond-Point they were eating an oyster, but here we were dropping by sculptures and seeing some paintings and the smasheroo-grates of Cadoret and music by Varese, too well Adolph Gottlieb I guess you are the hero of this day along with venison and Bill I'll sleep on the yoghurt and dream of the Persian Gulf 4 which I did it was wonderful to be in bed again and the knock on my door for once signified "hi there" and on the deafening walk through the ghettos where bombs have gone off lately left by subway violators I knew why I love taxis, yes subways are only fun when you're feeling sexy and who feels sexy after The Blue Angel well maybe a little bit 5 I seem to be defying fate, or am I avoiding it?

From castles of bone unknown music comes But now, that toil rewarded; you, your calculations, ––you, your fits of impatience––are no more than your dancing and your voice, not fixed and certainly not forced, although an added reason for a double consequence of inventiveness + success, ––in brotherly and discreet humanity throughout the universe devoid of images;––force and justice reflect the dancing and the voices which are only now esteemed. The voices of instruction in exile... The body’s ingenuousness bit- terly put in its place... –– Adagio –– Ah! the infinite egotism of adolescence, the studious optimism: how full of flowers the world was that summer! Tunes and forms fading... ––A choir, to calm down impotence and absence! A choir of glass pieces, of nocturnal melodies... Soon, indeed, the nerves will slip their moorings.

The other major hormonal player in your cycle is progesterone. It helps to prepare the uterus for implantation with a healthy fertilized egg and supports pregnancy. If no implantation occurs, progesterone levels drop, and another cycle begins. Progesterone receptors are highly concentrated in the brain. Progesterone can support GABA, the brain’s relaxation neurotransmitter; acts to protect your nerve cells; and supports the myelin sheath that covers neurons. I like to think of progesterone as the “feel-good hormone.” It makes you feel calm and peaceful and encourages sleep. It’s like nature’s Valium, but better, because instead of making your brain fuzzy, it sharpens your thinking. It has also been shown to help with brain injuries by reducing inflammation and counteracting damage. It is so much more than a sex hormone. Progesterone increases during pregnancy, which is why many pregnant women often feel great. Some women with hormonal issues, in fact, feel so much better during pregnancy that they will

demigod, chances are you’re making your way to camp with your satyr guide. Or maybe you’ve already arrived and are reading this with the hope that it’ll calm your nerves. I’d say there’s a fifty–fifty chance of that happening. But I’m getting off topic. (I do that. I have ADHD. Bet you know what that’s like.) What I’m supposed to do is explain the story behind this book. A few months ago, Chiron – he’s the immortal centaur who’s also our camp activities director – was called away to rescue two unclaimed demigods and their satyr guide. (The satyr had got himself into a sticky situation. It took him days to get his fur clean.) Anyway, Argus, our resident security guard and part-time chauffeur, drove Chiron on this mission because, well, can you imagine a centaur driving an SUV? (You can? Hmm. Maybe you’re a child of Hypnos and saw it in a dream.) Our camp director, Mr D (aka Dionysus, the god of wine), was MIA, so that left us demigods on our own. ‘Don’t destroy Half-Blood while we’re gone,’ was Chiron’s parting instruction.

His hands came to her wrists, squeezed reflexively, before he got quickly to his feet. "You're mixing things up." Panic arrowed straight into his heart. "I told you sex complicates things." "Yes,you did.And of course since you're the only man I've been with, how could I knew the difference between sex and love? Then again, that doesn't take into account that I'm a smart and self-aware woman, and I know the reason you're the only man I've been with is that you're the only man I've loved.Brian..." She stepped toward him, humor flashing into her eyes when he stepped back. "I've made up my mind.You know how stubborn I am." "I train your father's horses." "So what? My mother groomed them." "That's a different matter." "Why? Oh, because she's a woman.How foolish of me not to realize we can't possibly love each other, build a life with each other.Now if you owned Royal Meadows and I worked here, then it would be all right." "Stop making me sound ridiculous." "I can't." She spread her hands. "You are ridiculous.I love you anyway. Really, I tried to approach it sensibly.I like doing things in a structured order that makes a beeline for the goal.But..." She shrugged, smiled. "It just doesn't want to work that way with you.I look at you and my heart,well, it just insists on taking over.I love you so much,Brian. Can't you tell me? Can't you look at me and tell me?" He skimmed his fingertips over the bruise high on her temple. He wanted to tend to it, to her. "If I did there'd be no going back." "Coward." She watched the heat flash into his eyes,and thought how lovely it was to know him so well. "You won't push me into a corner." Now she laughed. "Watch me," she invited and proceeded to back him up against the steps. "I've figured a lot of things out today,Brian.You're scared of me-of what you feel for me. You were the one always pulling back when we were in public, shifting aside when I'd reach for you.It hurt me." The idea quite simply appalled him. "I never meant to hurt you." "No,you couldn't.How could I help but fall for you? A hard head and a soft heart.It's irresistable. Still, it did hurt. But I thought it was just the snob in you.I didn't realize it was nerves." "I'm not a snob, or a coward." "Put your arms around me.Kiss me. Tell me." "Damn it." he grabbed her shoulders, then simply held on, unable to push her back or draw her in. "It was the first time I saw you, the first instant. You walked in the room and my heart stopped. Like it had been struck by lightning.I was fine until you walked into the room." Her knees wanted to buckle.Hard head, soft heart, and here, suddenly, a staggering sweep of romance. "Why didn't you tell me? Why did you make me wait?" "I thought I'd get over it." "Get over it?" Her brow arched up. "Like a head cold?" "Maybe." He set her aside, paced away to stare out at the hills. Keeley closed her eyes, let the breeze ruffle her hair, cool her cheeks. When the calm descended, she opened her eyes and smiled. "A good strong head cold's tough to shake off.

Soak up every second of this life that is given to you. Put your hand on your heart and close your eyes. Maybe you’ve seen me do this on DWTS with my partners backstage before we go on. It calms the nerves and helps you connect to a place of gratitude. You didn’t earn your heart; you didn’t pay for it. It was given to you as a gift. So take advantage of it, enjoy it, and treat yourself the best way possible. A lot of us are just getting through or managing. Raise your standards. Grow, progress, push yourself, and in turn you will love yourself more. And when you love yourself more, you can love others.

Elizabeth snapped awake in a terrified instant as the door to her bed chamber was flung open near dawn, and Ian stalked into the darkened room. “Do you want to go first, or shall I?” he said tightly, coming to stand at the side of her bed. “What do you mean?” she asked in a trembling voice. “I mean,” he said, “that either you go first and tell me why in hell you suddenly find my company repugnant, or I’ll go first and tell you how I feel when I don’t know where you are or why you want to be there!” “I’ve sent word to you both nights.” “You sent a damned note that arrived long after nightfall both times, informing me that you intended to sleep somewhere else. I want to know why!” He has men beaten like animals, she reminded herself. “Stop shouting at me,” Elizabeth said shakily, getting out of bed and dragging the covers with her to hide herself from him. His brows snapped together in an ominous frown. “Elizabeth?” he asked, reaching for her. “Don’t touch me!” she cried. Bentner’s voice came from the doorway. “Is aught amiss, my lady?” he asked, glaring bravely at Ian. “Get out of here and close that damned door behind you!” Ian snapped furiously. “Leave it open,” Elizabeth said nervously, and the brave butler did exactly as she said. In six long strides Ian was at the door, shoving it closed with a force that sent it crashing into its frame, and Elizabeth began to vibrate with terror. When he turned around and started toward her Elizabeth tried to back away, but she tripped on the coverlet and had to stay where she was. Ian saw the fear in her eyes and stopped short only inches in front of her. His hand lifted, and she winced, but it came to rest on her cheek. “Darling, what is it?” he asked. It was his voice that made her want to weep at his feet, that beautiful baritone voice; and his face-that harsh, handsome face she’d adored. She wanted to beg him to tell her what Robert and Wordsworth had said were lies-all lies. “My life depends on this, Elizabeth. So does yours. Don’t fail us,” Robert had pleaded. Yet, in that moment of weakness she actually considered telling Ian everything she knew and letting him kill her if he wanted to; she would have preferred death to the torment of living with the memory of the lie that had been their lives-to the torment of living without him. “Are you ill?” he asked, frowning and minutely studying her face. Snatching at the excuse he’d offered, she nodded hastily. “Yes. I haven’t been feeling well.” “Is that why you went to London? To see a physician?” She nodded a little wildly, and to her bewildered horror he started to smile-that lazy, tender smile that always made her senses leap. “Are you with child, darling? Is that why you’re acting so strangely?” Elizabeth was silent, trying to debate the wisdom of saying yes or no-she should say no, she realized. He’d hunt her to the ends of the earth if he believed she was carrying his babe. “No! He-the doctor said it is just-just-nerves.” “You’ve been working and playing too hard,” Ian said, looking like the picture of a worried, devoted husband. “You need more rest.” Elizabeth couldn’t bear any more of this-not his feigned tenderness or his concern or the memory of Robert’s battered back. “I’m going to sleep now,” she said in a strangled voice. “Alone,” she added, and his face whitened as if she had slapped him. During his entire adult life Ian had relied almost as much on his intuition as on his intellect, and at that moment he didn’t want to believe in the explanation they were both offering. His wife did not want him in her bed; she recoiled from his touch; she had been away for two consecutive nights; and-more alarming than any of that-guilt and fear were written all over her pale face. “Do you know what a man thinks,” he said in a calm voice that belied the pain streaking through him, “when his wife stays away at night and doesn’t want him in her bed when she does return?

As he and Avi compared notes on all that had transpired, Jacob found that though they grieved, they did not cry. They had lost everyone dear to them except each other. But fear was a tonic that somehow calmed their nerves and focused their minds. Soon they were deep inside Belgium and holed up in a barn behind a farmhouse, hiding in a loft under bales of hay. “So where exactly are we?” Jacob whispered as the sun began to rise. “Zellik,” Avi whispered back. “Where?” “A little village northwest of Brussels.” “How little?” “Don’t know—too small for us to go wandering around in daylight, that’s for certain.” “You know anybody here?” “One guy.” “Who?” “You’re about to find out. Come on. It’s time.” Avi climbed out of their hiding place and brushed himself off, then brushed pieces of straw off Jacob. Moving quickly and quietly, they sneaked to the side door of the barn, made sure the coast was clear, then sprinted for the farmhouse. When they reached a cellar door, Avi began knocking with some sort of a code.

What tempts you, Pippa?" "I-" She hesitated. "I care a great deal for meringue." He laughed, the sound bigger and bolder than she expected. "It's true." "No doubt you do. But you may have meringue anytime you like." He stood back and indicated that she should enter the carriage. She ignored the silent command, eager to make her point. "Not so. If the cook has not made it, I cannot eat it." A smile played on his lips. "Ever-practical Pippa. If you want it, you can find it. That's my point. Surely, somewhere in London, someone will take pity upon you and satisfy your craving for meringue." Her brow furrowed. "Therefore, I am not tempted by it?" "No. You desire it. But that's not the same thing. Desire is easy. It's as simple as you wish to have meringue, and meringue is procured." He waved a hand toward the interior of the carriage but did not offer to help her up. "In." She ascended another step before turning back. The additional height brought them eye to eye. "I don't understand. What is temptation, then?" "Temptation..." He hesitated, and she found herself leaning forward, eager for this curious, unsettling lesson. "Temptation turns you. It makes you into something you never dreamed, it presses you to give up everything you ever loved, it calls you to sell your soul for one, fleeting moment." The words were low and dark and full of truth, and they hovered in the silence for a long moment, an undeniable invitation. He was close, protecting her from toppling off the block, the heat of him wrapping around her despite the cold. "It makes you ache," he whispered, and she watched the curve of his lips in the darkness. "You'll make any promise, swear any oath. For one... perfect... unsoiled taste." Oh, my. Pippa exhaled, long and reedy, nerves screaming, thoughts muddled. She closed her eyes, swallowed, forced herself back, away from him and the way he... tempted her. Why was he so calm and cool and utterly in control? Why was he not riddled with similar... feelings? He was a very frustrating man. She sighed. "That must be a tremendous meringue." A beat followed the silly, stupid words... words she wished she could take back. How ridiculous. And then he chuckled, teeth flashing in the darkness. "Indeed," he said, the words thicker and more gravelly than before.

Emma, calm down. I had to know-" I point my finger in his face, almost touching his eyeball. "It's one thing for me to give your permission to look into it. But I'm pretty sure looking into it without my consent is illegal. In fact, I'm pretty sure everything that woman does is illegal. Do you even know what the Mafia is, Galen?" His eyebrows lift in surprise. "She told you who she is? I mean, who she used to be?" I nod. "While you were checking in with Grom. Once in the Mob, always in the Mob, if you ask me. How else would she get all her money? But I guess you wouldn't care about that, since she buys you houses and cars and fake IDs." I snatch my wrist away and turn back toward our hotel. At least, I hope it's our hotel. Galen laughs. "Emma, it's not Rachel's money; it's mine." I whirl on him. "You are a fish. You don't have a job. And I don't think Syrena currency has any of our presidents on it." Now "our" means I'm human again. I wish I could make up my mind. He crosses his arms. "I earn it another way. Walk to the Gulfarium with me, and I'll tell you how." The temptation divides me like a cleaver. I'm one part hissy fit and one part swoon. I have a right to be mad, to press charges, to cut Rachel's hair while she's sleeping. But do I really want to risk the chance that she keeps a gun under her pillow? Do I want to miss the opportunity to scrunch my toes in the sand and listen to Galen's rich voice tell me how a fish came to be wealthy? Nope, I don't. Taking care to ram my shoulder into him, I march past him and hopefully in the right direction. When he catches up to me, his grin threatens the rest of my hissy fit side, so I turn away, fixing my glare on the waves. "I sell stuff to humans," he says. I glance at him. He's looking at me, his expression every bit as expectant as I feel. I hate this little game of ours. Maybe because I'm no good at it. He won't tell me more unless I ask. Curiosity is one of my most incurable flaws-and Galen knows it. Still, I already gave up a perfectly good tantrum for him, so I feel like he owes me. Never mind that he saved my life today. That was so two hours ago. I lift my chin. "Rachel says I'm a millionaire," he says, his little knowing smirk scrubbing my nerves like a Brillo pad. "But for me, it's not about the money. Like you, I have a soft spot for history." Crap, crap, crap. How can he already know me this well? I must be as readable as the alphabet. What's the use? He's going to win, every time.

Wait… wait!” he shouted. “Just tell me what you want to know!” The brute seized Reid’s head in his large hands and gripped it tightly, forcing him still. The interrogator chose a tool—a thin-bladed scalpel. “Please don’t… please don’t…” Reid’s breath came in short gasps. He was nearly hyperventilating. “Shh,” said the interrogator calmly. “You will want to remain still. I would not want to cut off your ear. At least, not by accident.” Reid screamed as the blade sliced into the skin behind his ear, but the brute held him still. Every muscle in his limbs went taut. A strange sound reached his ears—a soft melody. The interrogator was singing a tune in Arabic as he cut into Reid’s head. He dropped the bloody scalpel into the tray as Reid hissed shallow breaths through his teeth. Then the interrogator reached for a pair of needle-nose pliers. “I’m afraid that was just the beginning,” he whispered in Reid’s ear. “This next part will actually hurt.” The pliers gripped something in Reid’s head—was it his bone?—and the interrogator tugged. Reid screamed in agony as white-hot pain shot through his brain, pulsing out into nerve endings. His arms trembled. His feet slapped against the floor. The pain crescendoed until Reid thought he couldn’t possibly take any more. Blood pounded in his ears, and his own screams sounded as if they were far away. Then the procedure lamp dimmed, and the edges of his vision darkened as he slipped into unconsciousness.

The moment before the gun goes off is always the most silent. Your world is quiet, but it is not calm. The runners around you bounce and flex and relax, flex and relax. They slap their faces for motivation, they look to the sky and mumble prayers to God. The coaches shout instructions and the teammates cheer as do the fans in the stands, but you cannot hear because you are somewhere else, somewhere deep inside, preparing your body to deal with the coming pain, the breath sucked from you, your limbs on fire and the voices that won't let you stop. They say keep moving, it gets better, it will be better if you can only break through this pain. They say there's another life after this torture, a new level, just keep breathing. Then the gunshot and your body no longer belongs to you. Yes, you are there, you are present but you are no longer in control. Whatever happens from this point happens and all you can do, all you must do now is breathe, keep breathing, don't lose your nerve, don't choke, no matter how much it hurts, don't stop breathing otherwise it will all be over before it's time. They cheer for me. I can't breathe. Harvard isn't going to know what hit them, I hear. I can't breathe. We are the champions, I hear, we are the champions, they sing around me. I can't breathe. Your personal best by a long shot. That's Coach Erickson's voice. That's my boy. It's my father. It's like I'm dying, trying to hold on. My body says oh no, and my knees buckle but so many arms are around me, they hold me up. The voices they say breathe, keep breathing. They bring me water, they bring me something sweet and then they lay me down in the soft grass where I feel the blades against my tingling skin.

There are twelve unique nerves that sprout from the brain, exit the skull into the face, and mediate smell, sight, hearing, taste. These are called cranial nerves, and the tenth one is nicknamed the “wandering nerve” because it’s the only one out of the twelve that ventures well beyond your face and around your heart and lungs. After its exit from a tiny hole in the base of the skull, it descends in the neck tucked between the carotid artery and jugular vein. If you were to slice it and look at its cut end head-on, you’d see fibers called efferents, because they carry outbound signals to your chest cavity. These are half of the nerve fibers that your brain uses to control your heart rate in times of stress or rest; specifically, these are the fibers which are activated in rest. They are also, unsurprisingly, the pathway that Buddhist monks and others, through years of training, use to lower their heart rate with thought alone. Less well known is that the wandering nerve is a two-way street. It also carries signals (via afferent fibers) back into the skull from your heart and lungs to shower the brain with ascending information signaling the brain to enter a more calm and restful state. And these fibers can be manipulated or even hijacked. How? You can do it yourself through the intense practice of mindful breathing. Meditative breathing can calm the electrical oscillations and stress responses in your mind by resetting your vagal tone. The neuroscience term is “network reset.” So, despite the increasing popularity of inserting catheters and wires into brains, the basic ability to modify your thoughts and feelings is actually already a built-in technology in each of us. I’m not saying that mindful, meditative breathing alone would have necessarily relieved Raymond’s compulsive use of eyedrops; certainly, it would not have helped Nathan Copeland regain feeling in his fingers. But I do say this: never underestimate the power of the human brain.

I’ll tell you what,” he says. “You keep me company while I finish my dinner. I won’t even ask you what you have…or don’t have…under that coat. Deal?” I smile tentatively and smooth down my hair. “Deal.” “You don’t have to do that for me,” he says, gently taking my hand away from my hair. “I’ll get a blanket so you don’t get dirty.” I wait until he pulls a clean light green fleece blanket out of a closet. We sit on the blanket and Alex looks at his watch. “Want some?” he asks, pointing to his dinner. Maybe eating will calm my nerves. “What is it?” “Enchiladas. Mi’amá makes kick-ass enchiladas.” He stabs a small portion with a fork and holds it out to me. “If you’re not used to this kind of spicy food--” “I love spicy,” I interrupt, taking it into my mouth. I start chewing, enjoying the blend of flavors. But when I swallow, my tongue slowly catches on fire. Somewhere behind all the fire there’s flavor, but the flames are in the way. “Hot,” is all I can say as I attempt to swallow. “I told you.” Alex holds out the cup he’d been drinking from. “Here, drink. Milk usually does the trick, but I only have water.” I grab the cup. The liquid cools my tongue, but when I finish the water it’s as if someone stokes it again. “Water…,” I say. He fills another cup. “Here, drink more, though I don’t think it’ll help much. It’ll subside soon.” Instead of drinking it this time, I stick my tongue in the cold liquid and keep it there. Ahhh… “You okay?” “To I wook otay?” I ask. “With your tongue in the water like that, actually, it’s erotic. Want another bite?” he asks mischievously, acting like the Alex I know. “Mo mank ooh.” “Your tongue still burnin’?” I lift my tongue from the water. “It feels like a million soccer players are stomping on it with their cleats.” “Ouch,” he says, laughing. “You know, I heard once that kissin’ reduces the fire.” “Is that your cheap way of telling me you want to kiss me?” He looks into my eyes, his dark gaze capturing mine. “Querida, I always want to kiss you.

Epilogue "It's a girl!" "A what?" Michael stared in shock at the midwife, who had just left his wife's chambers. "A girl, Your Grace," the woman replied nervously, perhaps worried that he would order Isabella's head cut off for not producing a male heir. A girl, Michael thought in wonder. Not for a moment had he thought his child would be a girl. For the past one hundred years, only males had been born into the Blackmore line, and he hadn't expected his offspring to be any different. "I must see them at once." Michael stood abruptly, causing the small, rotund midwife to jump with nerves. "Yes, Your Grace." She bowed fearfully—and unnecessarily, for he was only a Duke—and gestured for him to follow her into his wife's rooms. In a few long strides, he was inside Isabella's inner sanctum and rushing to the bed, where his wife lay as serene and calm as though she had merely taken a walk . "Isabella?" he croaked, tears in his eyes. "Oh, don't be so dramatic, darling!" Isabella replied with a gentle smile. "I'm perfectly all right, and so is the baby. One of the nurses shall bring her back in a minute; they're just bathing her." As though her words had been a command, the door to the antechamber opened and a second—more cheerful—midwife emerged with an armful of blankets. "Here she is, Your Grace," she said, shoving the bundle of blankets into his arms. "What, where?" the Duke asked in confusion, before looking down at the white blankets, light as a feather, that he held. There, in the midst of all the material and swaddled tight, was the face of the tiniest baby he had ever seen. "She's very small," he said in confusion to Isabella, who merely smiled. "Should she be this small?" "Actually, she's quite big," the midwife interjected, her face a picture of amusement at Michael's helpless expression. "What do you think?" Isabella asked softly, leaning over his shoulder to stare down at the baby. "I-I-I" Michael stuttered, completely overwhelmed. "You love her that much already?" Isabella teased . Unable to respond, Michael merely nodded, knowing that he probably appeared cold to the watching midwife. But his wife knew the truth, and she understood that sometimes a man didn't need words to express how much love was in his heart. And one day, his daughter would understand too.

That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man; That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love, (Eph 3:16-17) I pray for you as a special child of a loving God. May every storm that has been raging in your life be abated today! May you experience calmness in every area of your life! May calmness come into your marriage, business, finances and health! May Jehovah grant you according to the riches of his glory, strength in the inner man by His Spirit! The riches of his glory are never run down; they are never depleted and never valueless. As this touches you, may intelligence be your portion, wisdom to confound the world. May knowledge become a part of your life as a member of the family of God here on earth! May you become conscious of the indwelling Christ! He lives in you; He is in every fibre of your being. He is in your bones, hair, muscles, gluttons, nerves and blood. I banish everything that is trying to invade these areas. May Christ sit as king in you, not pain, not cancer, not diabetes or any other evil disease known to man and not known to man! I command victories without number in your life. As Christ is crowned king in your life, the world will know whose you are. I pray that every place you were mocked be eradicated today. Every place were voices have been raised to mock you and to pull you down be exterminated today as you walk strengthened by His Spirit in the inner man. As the word says, He will give His angels charge over you. May angels come into battle on your behalf! I pray for the release of warring angels to fight for you, prosperity angels to gather wealth for you, angels of peace to enforce order in all the storms in your life. I pray that you be granted VIP access into secret treasures. May your prayers overcome huddles and may answers to your requests be quick and immediate. I put lines of demarcation against the devil in your life. No demon will come near your house. There is no weapon, no magic charm and no sorcery that is manufactured against you that will prosper. May your fear factor be replaced with a faith factor as you overcome every obstacle in Jesus’ name! Declaration I declare, you will not die but live to proclaim the might works of God. Your life will be a testimony for the world to witness the glory of the Lord.

He was taking his time on his way to the arena, which meant there was likely something he was waiting for. He didn’t intend to actually fight me, obviously, just as I didn’t intend to fight him. If all was going according to plan, and Yma had slipped the contents of the vial into the calming tonic he drank with his breakfast, the iceflowers were already swimming through his body. The timing would not be exact; that depended on the person. I would have to be ready for the potion to surprise me, or fail entirely. “You’re dawdling,” I said, hoping that calling him out would speed him up. “What is it you’re waiting for?” “I am waiting for the right blade,” Ryzek said, and he dropped down to the arena floor. Dust rose up in a cloud against his feet. He rolled up his left sleeve, baring his kill marks. He had run out of space on his arm, and started a second row next to the first, near his elbow. He claimed every kill that he ordered as his own, even if he himself had not brought about the death. Ryzek drew his currentblade slowly, and as he raised his arm, the crowd around us exploded into cheers. Their roar clouded my thoughts. I couldn’t breathe. He didn’t look pale and unfocused, like he had actually consumed the poison. He looked, if anything, more focused than ever. I wanted to run at him with blade extended, like an arrow released from a bow, a transport vessel breaking through the atmosphere. But I didn’t. And neither did he. We both stood in the arena, waiting. “What are you waiting for, sister?” Ryzek said. “Have you lost your nerve?” “No,” I said. “I’m waiting for the poison you swallowed this morning to settle in.” A gasp rattled through the crowd, and for once--for the first time--Ryzek’s face went slack with shock. I had finally truly surprised him. “All my life you’ve told me I have nothing to offer but the power that lives in my body,” I said. “But I am not an instrument of torture and execution; I am the only person who knows the real Ryzek Noavek.” I stepped toward him. “I know how you fear pain more than anything else in this world. I know that you gathered these people here today, not to celebrate a successful scavenge, but to witness the murder of Orieve Benesit.” I sheathed my blade. I held my hands out to my sides so the crowd could see that they were empty. “And the most important thing I know, Ryzek, is that you can’t bear to kill someone unless you drug yourself first. Which is why I poisoned your calming tonic this morning.” Ryzek touched his stomach, as if he could feel the hushflower eating away at his guts through his armor. “You made a mistake, valuing me only for my currentgift and my skill with a knife,” I said. And for once, I believed it.

If YOUR free READ it calmly. This to all my FOLKS and MYSELF our expectations, our needs, our dreams, our destiny, our life style, Our likes and dislikes. we always RUN around so many things without even THINKING. Have a look on our SATISFACTION list # new gadget or a mobile for example fun for 2 months? # New bike fun for "2 months" . # New car for "3"? # Getting into a relationship wantedly as we are alone max 3/4 months? # Revenge ? A weak? Month? # flirting ? 2/3 months # sex ? Few mins # boozing, joint or a fag? Few hours? # addicting to something leaving behind everything? One year? # your example of anything repeatedly done for satisfaction? Max? Get a number yourself! ¦¦¦ Even though we satisfy our soul by all the above. Passing day by day. Years passed. Yet left with the same IRRITATING feeling to satisfy our needs. ONE after ANOTHER . ¦¦¦ ¦¦¦ Some day we realize it was " pure SELFISH satisfaction " and left with a "GUILT " and EMPTINESS . questioning LIFE ! ¦¦¦ "In the RAMPAGE of getting everything we wished. We might not realize what we MISSED . Being CARELESS of our surrounding." "Feelings left hurt and hearts broken. Family friends and people we cares and who cares us. PRIORITIES made by ourself to be satisfied even here." If LIFE was just to satisfy what ever we WISHED for. Was it A life worth lived? May be! Yes. But it's SURE you end up questioning life with BLACKNESS ! # So many questions unanswered. Our EXISTENCE ? Our DESTINY ? To question the existence of God and HEAVEN .? At Last questioning the existence of UNIVERSE itself? The whole system CRACKS a nerve! Why spoil our LIFE when we are the creators of our LIFE ! When we are capable of finding an answer to does questions by our self Finding that true meaning of LIFE beyond all the mess we live by daily. which is Going to satisfy us. We need to realize by now our Every action should lead to Happiness and satisfaction of the people around us. It's the real paradise feeling we all wish for. The real deal. We disrupt our LIFE in the rampage of getting everything we need which can automatically be provided by LIFE . When we start sacrificing our LIFE in a positive way being busy fulfilling the needs of our dears ones. They indeed be busy trying to fulfill our needs and wishes. It's giving some things and getting something back. With less expectations. Rather than grabbing. A SECRET for a PERFECT LIFE which we FAIL to live by. Starting from FORGIVING everyone who tumbles in our path trying to steal away our positive life and happiness. Because as we all are tamed to do MISTAKE at some point. There is not much TIME left to waste by hating and cursing LIFE when we can start LIVING right now. "A REMINDER just to make sure we try to be SELFLESS and find that UNMATCHED HAPPINESS and SATISFACTION ." ~~¦¦ LIFE is complex to understand yet so SIMPLE ¦¦ ¶¶ Never be in a hurry on GETTING on to something you might be left with NOTHING ¶¶ << Being SELFISH makes us a HEALTHY human but being SELFLESS makes you A HUMAN >> «« LIFE is meaningful when we forget about our THIRST and QUENCH the thirst of OTHERS .»» RETHINK AND REDEFINE LIFE ¶¶ ~ Sharath kumar G .

I was just hoping to calm your nerves.” “With your fingers in between my thighs?” I tilted my head up at him.

Macca is powerful adaptogen, which means that it boosts the body’s ability to adapt to external conditions aka stress. As an adaptogen, macca works broadly to contribute to overall well being. It nourishes and calms yo’ nerves and it’s also really important in helping your endocrine systemwhich basically regulates all your hormones. As a woman, it’s super duper crucial that you consume it. It’s super she hero food. For the men too, it increases sperm count for men by a gazillion (just kidding, don’t quote me on that one). It’s like the yoga of foods. It's a must for any and all women.

work vehicles and a lone motorcycle, her SUV had the road to itself, which meant she would get there faster. Indeed, the familiarity of turning onto Caroline’s street was a lifeline. Once she parked in front of the mint-over-teal Victorian, she put Tad on her hip and hurried up the walk. The squeak of the screen was actually reassuring. And the smell of time when she stepped inside? Heaven. “Mom?” Caroline ran barefoot from the kitchen, stopped short, and put a hand to her heart. “Mother and child,” she breathed and slowly approached. Her hair was a wavy mess, and her face blushed in a way that made her look forty, but her eyes, moist now, held adoration. Wrapping a firm arm around Jamie, she said by her ear, “We will not mention the show. It has no place in this house with us right now, okay?” Jamie hadn’t even thought about the show, and certainly couldn’t think of it with Caroline’s soft, woodsy scent soothing her nerves and giving her strength. “Mom,” she began, drawing back, but Caroline was studying Tad. “Oh my. A real little boy. Hey,” she said softly and touched his hair. Jamie felt the warmth of the touch, but Tad just stared without blinking. “I think I know you. Aren’t you Theodore MacAfee the Second?” Those very big eyes were somber as he shook his head. “Who, then?” “Taddy,” came the baby voice. “The Taddy who likes cats?” Caroline asked, to which he started looking around the floor, “or the Taddy who likes pancakes?” “Pancakes, please,” Jamie inserted. “I promised him we’d eat here. Mom—” She broke off when Master meowed. Setting Tad on the floor, she waited only until he had run after the cat before turning back to her mother and holding out her left hand. Caroline frowned. “You’re shaking.” She had steadied the hand with her own before she finally focused on that bare ring finger. Wide eyes flew to Jamie’s. In that instant, with this first oh-so-important disclosure, it was real. Jamie could barely breathe. “I returned it. Brad and I split.” “What happened?” Caroline whispered, but quickly caught herself. Cupping Jamie’s face, she said, “First things first. I don’t have a booster seat for Tad.” “He’ll kneel on a chair. He looks like Dad. Do you hate him for that?” Tad was on his haunches on the other side of the room, waiting for Master to come out from under the spindle legs of a lamp stand. “I should,” Caroline confessed, “but how to hate a child? He may have Roy’s coloring, but he’ll take on your expressions, and soon enough he’ll look like himself. Besides,” she gave a gritty smirk, “it’s not like your father gets the last laugh. If he thought I was a withered-up old hag—” “He didn’t.” “Yes, he did. Isn’t that what booting me off Gut It! was about?” “You said we weren’t talking about that,” Jamie begged, knowing that despite this nascent reconciliation, Gut It! remained a huge issue. Not talking about it wouldn’t make it go away, but she didn’t want the intrusion of it now. Caroline seemed to agree. She spoke more calmly. “Your father’s opinion of me went way back to our marriage, so this, today, here, now, is satisfying for me. How happy do you think he is looking down from heaven to see his son at my house, chasing my cat and about to eat my grandmother’s pancakes, cooked by me in my kitchen and served on a table I made?” The part of Jamie that resented Roy for what he had made Caroline suffer shared her mother’s satisfaction. She might have said that, if Caroline hadn’t gone from bold to unsure in a breath. “I’m not equipped yet, baby. Does Tad need a bottle for his water?” “No. He’s done with bottles. Just a little water in a cup will do, since I forgot the sippy.” In her rush to get out of the house, she had also left Moose, which meant she would have to go back for him before dropping Tad off, which meant she would be late for her first appointment, which she couldn’t reschedule because she had back-to-backs all day, which meant she would have to postpone to another day, which

At last I said good-night and stepped into the corridor, startled to find London waiting for me. “I was told you were here,” he said, by way of explanation. “It’s late, and you’re off duty,” I pointed out, bewildered. “I’m sure I can make it to my quarters unharmed.” “Nonetheless, I’ll accompany you.” There was no humor in his tone, no desire to engage me, and my apprehension grew. When we arrived at my quarters, he followed me into the parlor, and I wondered why everyone was behaving so strangely tonight, for despite how well London and I knew each other, he would normally have waited for an invitation before entering. “London, what are you--” He cut me off, closing the door. “Alera, you must know that this war is far from over.” “What are you talking about?” He considered me for a moment, then approached to lay his hands on my shoulders, gazing into my uneasy brown eyes. “I realize that since Narian came into our lives, you and I have not always been on the best of terms. You have not always agreed with me, and you have not always trusted me. But I beg of you to do so now.” I took a deep breath to steady my nerves, for his intensity was disconcerting. “Please, London. Just tell me what’s going on.” “I know that you and Narian are betrothed,” he said, confirming my suspicion. “This increases the difficulty of your position, but it is imperative that you do as I say.” He released me and untied a small pouch from his belt, then took my hand, pressing it into my palm. “Pour this into a goblet of wine and give it to Narian when he comes to you tonight.” “Why?” I choked, feeling faint. “Because he is the only one who can stop us. And because you are the only one he won’t suspect. Please, Alera, you must do this for me. For Hytanica.” “But what are you going to do?” I demanded. “What exactly is it I’m doing for Hytanica?” He strode to the window, gazing out at the last streaks of light cast by the setting sun before turning around, his face in shadow. “Tonight, we will take back our kingdom. Halias and his men are positioned to take care of the Cokyrian sentries on the city wall. Once that’s done, we’ll lock down the gate.” His voice was calm, but forceful. “We’re ready for them, Alera--do you realize we outnumber them? We’ve been planning this for months, but Narian can thwart us. The magic the Overlord taught him is too great. He is unnaturally strong, as quiet as the mist, can conjure fire, cause pain with a wave of his hand and has an array of potions at his disposal. You are our only hope of success.” I bristled at his assumption that our goals were the same. “Why would I do this?” I angrily demanded. “People will die. My people, Narian’s people. You’re setting them up to die, and for what? An attempt that will fail! Let me talk to Narian, negotiate for more freedoms. I love Hytanica as much as you do, but this is foolish--no, this is reckless.” “This is going to happen. Just think of how many people will die if Narian is unleashed.” “Narian is not a monster.” “Narian is a weapon.” We glared at each other until it seemed time had stopped altogether, then London stepped toward me. “Sides aren’t easy to pick. But you know which one needs you the most.” “And what if Narian doesn’t come to me tonight? What then?” “He will.

Anxious to demonstrate her competence, Amelia strode to the other window and began jerking at the closed draperies. “Thank you, Mr. Rohan, but as you can see, I have the situation well in hand.” “I think I’ll stay. Having stopped you from falling through one window, I’d hate for you to go out the other.” “I won’t. I’ll be fine. I have everything under—” She tugged harder, and the rod clattered to the floor, just as the other had done. But unlike the other curtain, which had been lined with aged velvet, this one was lined with some kind of shimmering rippling fabric, some kind of— Amelia froze in horror. The underside of the curtain was covered with bees. Bees. Hundreds, no, thousands of them, their iridescent wings beating in an angry relentless hum. They lifted in a mass from the crumpled velvet, while more flew from a crevice in the wall, where an enormous hive simmered. They must have found their way into a hollow space from a decayed spot in the outer wall. The insects swarmed like tongues of flame around Amelia’s paralyzed form. She felt the blood drain from her face. “Oh, God—” “Don’t move.” Rohan’s voice was astonishingly calm. “Don’t swat at them.” She had never known such primal fear, welling up from beneath her skin, leaking through every pore. No part of her body seemed to be under her control. The air was boiling with them, bees and more bees. It was not going to be a pleasant way to die. Closing her eyes tightly, Amelia willed herself to be still, when every muscle strained and screamed for action. Insects moved in sinuous patterns around her, tiny bodies touching her sleeves, hands, shoulders. “They’re more afraid of you than you are of them,” she heard Rohan say. Amelia highly doubted that. “These are not f-frightened bees.” Her voice didn’t sound like her own. “These are f-furious bees.” “They do seem a bit annoyed,” Rohan conceded, approaching her slowly. “It could be the dress you’re wearing—they tend not to like dark colors.” A short pause. “Or it could be the fact that you just ripped down half their hive.” “If you h-have the nerve to be amused by this—” She broke off and covered her face with her hands, trembling all over. His soothing voice undercut the buzzing around them. “Be still. Everything’s fine. I’m right here with you.” “Take me away,” she whispered desperately. Her heart was pounding too hard, making her bones shake, driving every coherent thought from her head. She felt him brush a few inquisitive insects from her hair and back. His arms went around her, his shoulder sturdy beneath her cheek. “I will, sweetheart.

Angela winced at the outburst, but his temper calmed as suddenly as it had risen. ‘I wish you wouldn’t keep on doing that,’ she said pointedly. ‘Doing what?’ ‘Blowing up! One minute you’re all enthusiastic and exploring, the next you’re sulking and pouting and the next you’re screaming at the top of your voice to someone who isn’t even there.’ ‘I am sick of being manipulated! One day the High Council are putting me on trial, the next the Celestial Intervention Agency are forcing me to run missions for them.’ ‘So these mood swings aren’t a regular thing?’ ‘Remind me, why did I choose you as my companion?’ He turned and walked away. She hurried after him. ‘Because you need someone to show off to?’ That seemed to hit a nerve. ‘I’ll have you know, young lady, that I have no such “need” of anyone. I am the cat that walks alone in the darkness, the light that shines in Evil’s heart, the...’ ‘...vagrant who does odd jobs for the Time Lords?’ ‘We’ve been travelling together too long,’ he muttered.

Found it,” Einen said. Their very large boxes, sealed with glowing hieroglyphs, were at the bottom. Einen recognized them by the designations written on the tops of the boxes in the desert language: ‘Islander’ and ‘Northerner’. Pulling them out of the rack, the friends thought about what they should do next. Then it dawned on Hadjar and he simply touched the hieroglyph. His blue bracelet flashed, and then the seal disappeared, melting away like a slight haze. The sword lying inside the box soothed his tense nerves better than any herbal tincture ever could. As soon as Mountain Wind was back in his calloused hand, confidence welled up in Hadjar’s soul: no obstacle in his path could stop him or even slow him down. The old leather wallet with his friends’ wedding bracelets reassured his aching heart. ‘The Black Gates’ Patriarch’s ring, the fairy’s tears, and little Serra’s gift were almost insignificant compared to those two most important things. Although, after looking at the sword, Hadjar tied the wallet to his belt first. There were many swords in this world after all... “I don’t think you’re allowed to do what you want here,” someone behind him said. Hadjar turned around. He realized that he’d been lost in his own thoughts for a while. The sounds of merriment had long since subsided. The central hall, which had resembled a tavern and a brothel at the same time, was now empty. All the practitioners wearing blue amulets had bared their weapons and crowded behind Glen. He was still lazily sipping from his mug, but his gaze was tenacious. The leader of the fifty ‘guinea pigs’, selected by Karissa, was ready to fight. To the death. Einen, who’d somehow managed to put his people’s traditional outfit on, stood next to Hadjar. In his hand, the spear-staff, which hadn’t exposed its deadly stinger yet, swayed dangerously. “Put those things back and go to bed,” Glen said bossily. “You shouldn’t steal from people who’ve sheltered you.” “We haven’t stolen anything,” Einen snapped in reply, “we’ve just taken back our things.” “There’s nothing of yours here.” “The names on the boxes beg to differ,” Hadjar stated calmly. They met Glen’s eyes. By the Evening Stars, the undersized rogue was one of the few people who could withstand Hadjar’s gaze. “It seems that children from the north and the islands can’t count,” Glen said more forcefully. “I’ll give you one more chance. Put-” “Put a dog’s reproductive organ down your throat,” Einen spat on the floor. His friend’s cursing made Hadjar open his mouth in surprise. Apparently, the stress of the recent weeks had really affected the usually calm islander. “How many newbies have you cheated like this so far? You make them think that they can’t take their things back, and then you send them to their deaths.

I’m sweaty. I’m tired. And I stink in places I really shouldn’t be stinking.” I whine and shoot a glare to Dean, who’s sitting in the passenger seat looking sheepish. “What?” he exclaims with his hands raised. “I didn’t know we’d have fucking car trouble. Your car isn’t even a year old.” “I know!” I snap, hitting my hand on the wheel and growling in frustration. “Stupid old lady car!” I exclaim and push my head closer to the window for a breeze. “The frickin’ air conditioning isn’t even working anymore. Me and this car are officially in a fight.” “I think we all just need to remain calm,” Lynsey chirps from the back seat, leaning forward so her head comes between Dean’s and mine. “Because, as horrible as this trip was, after everything that’s happened between the three of us the past couple of years, I think this was really healing.” I close my eyes and shake my head, ruing the moment I agreed that a road trip to the Rocky Mountains to pick up this four-thousand-dollar carburetor from some hick who apparently didn’t know how to ‘mail things so they don’t get lost.’” Honestly! How are people who don’t use the mail a thing? Though, admittedly, when we got to the man’s mountain home, I realized that he was probably more familiar with the Pony Express. And I couldn’t be sure his wife wasn’t his cousin. But that’s me being judgmental. Still, though, it’s no wonder he wouldn’t let me PayPal him the money. I had to get an actual cashier’s check from a real bank. Then on our way back down the mountain, I got a flat tire. Dean, Lynsey, and I set about changing it together, thinking three heads could figure out how to put a spare tire on better than one. One minute, I’m snapping at Dean to hand me the tire iron, and the next minute, he’s asking me if I’m being a bitch because he told me he had feelings for me. Then Lynsey chimes in, hurt and dismayed that neither of us told her about our conversation at the bakery, and it was a mess. On top of all of that, my car wouldn’t start back up! It was a disaster. The three of us fighting with each other on the side of the road looked like a bad episode of Sister Wives: Colorado Edition. I should probably make more friends. “God, I hope this thing is legit,” Dean states, turning the carburetor over in his hands. “Put it down. You’re making me nervous,” I snap, eyeing him cautiously. We’re only five miles from Tire Depot, and they close in ten, so my nerves are freaking fried. “I just want to drop this thing off and forget this whole trip ever happened.” “No!” Lynsey exclaims. “Stick to the plan. This is your grand gesture! Your get out of jail free card.” “I don’t want a get out of jail free card,” I cry back. “The longer we spent on that hot highway trying to figure out what was wrong with my car, the more ridiculous this plan became in my head. I don’t want to buy Miles’s affection back. I want him to want me for me. Flaws and all.” “So what are you going to do?” Dean asks, and I feel his concerned eyes on mine. “I’m going to drop this expensive hunk of metal at the counter and leave. I’m not giving it to him naked or holding the thing above my head like John Cusack in Say Anything. I’ll drop it off at the front counter, and then we’ll go. End of story.” Lynsey’s voice pipes up from behind. “That sounds like the worst ending to a book I’ve ever heard.” “This isn’t a book!” I shriek. “This is my life, and it’s no wonder this plan has turned into such a mess. It has desperation stamped all over it. I just want to go home, eat some pizza, and cry a little, okay?” The car is dead silent as we enter Boulder until Dean’s voice pipes up. “Hey Kate, I know you’re a little emongry right now, but I really don’t think you should drive on this spare tire anymore. They’re only manufactured to drive for so many miles, you know.” I turn and glower over at him. He shrinks down into his seat a little bit.

In recent years, scientists have come to understand that consciously controlling your breath can have huge benefits on your overall system, primarily with regard to the regulation of your nervous system in relation to anxiety, depression, and restlessness. The vagal response is the stimulation of the vagus nerve, which runs down along the anterior portion of your spine from your brain to your internal organs. When the vagus nerve is stimulated, a signal is sent to the brain to reduce your blood pressure and calm your body and mind, reducing stress and helping to manage chronic illness, as healing can happen only in a more relaxed state of being. For example, if your amygdala, the nerve center at the lower-central part of your brain, is agitated, it triggers your sympathetic nervous system (SNS) and your fight-or-flight response. You may become anxious, fearful, reactive, or frozen. Once triggered, this response lasts at least 20 minutes, but you can often find yourself stuck in this state for much longer. According to Dr. Mladen Golubic, an internist at Cleveland Clinic’s Center for Integrative Medicine, when in this state, you take shallow chest breaths, sometimes halting the breath completely, extending the effects of your SNS response. By taking deeper and fuller breaths, especially by allowing the abdomen to relax and expand, the vagus nerve is stimulated, and calm can quickly be restored. This calming and stress-reducing response is called the parasympathetic nervous system (PNS) response, or vagal response. When your SNS is calmed, you have more access to the prefrontal cortex of your brain, boosting your ability to think clearly and rationalize. Dr. Golubic goes on to say, “The vagal response reduces stress. It reduces our heart rate and blood pressure.” This regulation of the nervous system is one of the primary benefits of a consistent pranayama practice.

One of the most wonderful things about the human mind is its inability to process more than one thing at a time. This simply implies that if you focus your mind on one thing, you automatically are distracted from other things.

I think it improper to talk about evil all during a meal. It spoils the digestion." "Oh, but come," the Witch said, "is it only in youth that we can have the nerve to as, ourselves such serious questions?' "Well, I stick with my suggestion," said Avaric. "Evil isn't doing bad things, it's feeling bad about them afterward. There's no absolute value to behavior. First of all -" "Institutional inertia," claimed the Witch. "But whatever is the great attraction of absolute power anyway?" "That's why I say it's merely an affliction of the psyche, like vanity or greed," said a copper magnate. "And we all know vanity and greed can produce some pretty astounding results in human affairs, not all of them reprehensible." "It's an absence of good, that's all," said his paramour, an agony aunt for the Shiz informer. "The nature of the world is to be calm, and enhance and support life, and evil is an absence of the inclination of matter to be at peace." "Pigspittle," said Avaric. "Evil is an early or primitive stage of moral development. All children are fiends by nature. The criminals among us are only those who didn't progress..." "I think it's a presence, not an absence," said an artist. "Evil's an incarnated character, an incubus or a succubus. It's an other. It's not us." "Not even me?" said the Witch, playing the part more vigorously than she expected. "A self-confessed murderer?" "Oh go on with you," said the artist, "we all of us show ourselves in our best light. That's just normal vanity." "Evil isn't a thing, it's not a person, it's an attribute like beauty..." "It's a power, like wind..." "It's an infection..." "It's metaphysical, essentially: the corruptibility of creation -" "Blame it on the Unnamed God, then." "But did the Unnamed God create evil intentionally, or was it just a mistake in creation?" "it's not of air and eternity, evil isn't; it's of earth; it's physical, a disjointedness between our bodies and our souls. Evil is inanely corporeal, humans causing on another pain, no more no less -" "I like pain, if I'm wearing calfskin chaps and have my wrists tied behind me -" "No, you're all wrong, our childhood religion had it right: Evil is moral at its heart - the selection of vice over virtue; you can pretend no to know, you can rationalize, but you know it in your conscience -" "Evil is an act, not an appetite. How many haven't wanted to slash the throat of some boor across the dining room table? Present company excepted of course. Everyone has the appetite. If you give in to it, it, that act is evil. The appetite is normal.

A diagnosis of ED is a good time to rethink your bad habits. Smoking, alcohol and substance abuse restrict blood flow, which is critical, as blood needs to flow to the penis for an erection. What’s more important? A shot of whisky or sex? “Whisky Dick” is real—a shot might calm your nerves, but it won’t help you get it up! Whisky is ED’s best friend.

The Sacred Place of A Loving Mother It felt so unreal The atmosphere surreal Yet, you had serenity As you said your final goodbyes With conviction, you waved at us Until you gave your last breath That was the end of you on Earth Years go by and I realise I hope to see you one more time So, I keep looking around Your departure left in me a gaping wound That wound sometimes bleeds No matter how much I try to hide it I cannot help but long for you Mommy Your beautiful smile calmed my nerves Your warm presence gave me calmness Your gentle kindness changed who I am Your wealth of wisdom helped me grow Your staunch support kept me strong Your sincere sacrifices brought me hope Your powerful prayers made me a conqueror If you could hear my voice I would whisper the words “I love you.” If you could see my face You would realise that I miss you If you could look at me now You would understand how much I need you If you could notice my tears I know you would wipe them there and there If you could get closer to me You would give me a hug and say, “It is okay.” Because right now, I feel it is not Mama! Deep in my heart, there is a vacuum A vacuum that no one can ever fill Every time I am at crossroads I wonder what you would say or do Living next to you was a great blessing You were an amazing parent to me And you will always be my inspiration In sadness, I recall how you prayed In happiness, I recount how you praised the Lord In the wilderness, I remember how you trusted God It is still hard to believe you are gone I will cherish you forever My loving Mother No one can ever take your sacred place

OM CHANTING Various studies have shown that OM chanting deactivates the limbic part of the brain responsible for our basic emotions (fear, pleasure, anger) and our impulses (hunger, sex, dominance and care of offspring). Since the effectiveness of OM chanting is associated with the experience of vibrations around the ears, scientists have suggested that these sensations are transmitted through the auricular branch of the vagus nerve. As the vagus nerve branches off into the inner ear and larynx, controlling the opening and closing of the vocal cords and tone of the sound, it appears that this is stimulated during the vocalization of the O and M sounds. In addition, by performing chanting in exhalation, the vagus nerve is activated in its role as manager of the parasympathetic system. In addition, chanting, by facilitating the lengthening of the exhalation, further amplifies the effect on the parasympathetic system. This is why this practice helps to calm and relax the body and mind. -Find a quiet place to sit comfortably. -A good position is to sit with your legs crossed and your back straight. -Wear comfortable cotton clothes that do not tighten any part of your body. All body channels should be free and comfortable. Place the palm of your right hand (facing upwards) on the palm of your left hand at navel level. Close your eyes for a few minutes and relax your mind and body. Slowly feel the vibrations that occur in every part of your body. When the vibrations become more intense, start breathing deeply. Hold your breath for a second and then slowly exhale. Initially count to 7 as you exhale. This ought to be duplicated thrice. As you exhale the third time, sing "oooooooooo..." Feel the vibrations in your abdomen (and under your chest). After exhaling, relax for 2 seconds. Breathe in again (slow, deep breaths). As you exhale sing "ooooo..." and feel the vibrations in your chest and neck. After exhaling, relax for 2 seconds. Inhale again (long, deep breath). As you exhale, sing "mmmmmmmm...". Feel the vibrations in your head and neck. After exhaling, relax for 2 seconds. Inhale again and as you exhale say "oooommmm..." or "aaauuummm...". About 80% of the sound should be "aaauuu..." and 20% should be "mmmm...". Repeat the previous steps 3 times (you can do it up to 9 times). After the Om meditation, relax and concentrate on your regular breathing for about 5 minutes. TIPS -Wearing white clothes and being in a white environment will improve your experience. But the rule of white is not fundamental. -A good place could be a quiet room or a garden with shade. Your eyes, ears or other sensory organs should not be disturbed. -Do not consume alcohol for at least 8-10 hours before meditation. -It would be better not to eat or drink anything for at least 2 hours before meditation. The body's channels should not be blocked in order to achieve maximum results. This applies especially to the digestive system. -The best times for this meditation are early in the morning or late at night. -For beginners, singing "aum" can cause dizziness. It is recommended to proceed slowly and try to learn one step at a time. In this way you will prepare body and mind for the next step. -It is very important to open your eyes slowly when your breathing has stabilized. -If you cannot sit on the floor, you can try sitting on a bed or a chair. The most important thing is to keep your back straight. -Doing this kind of meditation in a group brings more peace and harmony to all members than doing it alone.

I’ve never said anything bad about your books.” She’s eyeing me with blatant confusion, like she can’t figure me out. Join the club. It has many members, and I don’t care. “Doesn’t mean you haven’t ruined other writers’ careers.” A tiny dent appears between her brows. “It’s my job to review books and I’m as objective as I can be. It’s a simple fact that not every book published is good. And I owe it to the New York Press readers to give my honest opinion.” It sounds like a spiel she’s recited many times before. Which means I’m not the first author to bail her up. “I’m in publishing. I know how reviews work.” I stalk to the fire and grab a poker. Her logic merely accentuates how unreasonable I’m being, and I need something to jab at, so I start prodding at the smoldering logs. “But your words hold more sway than most. Books you pump up go gangbusters, books you trash end up languishing. Surely you know that?” For the first time since we met, I glimpse an angry spark in her eyes. She’s obviously trying to impress me, to stay calm, probably with the aim to suck up. But I’ve hit a nerve and her eyes drift to the poker in my hand for a moment, like she’s imagining skewering me with it.

Consider this analogy. When it rains heavily, the water does not necessarily penetrate the earth. If the surface is dry and hard, the rain water floods the surface and runs off. But if it rains gradually for many days continuously, and the ground is moist, then the water seeps deep into the earth, which is good for cultivation and for life. Similarly in ourselves, we must moisten our muscles and nerves through the expansion and extension of the various asana. In this way, the stress that saturates the brain is diffused throughout the rest of the body, so the brain is rested and released from strain and the body releases its stress and strain through movement. Similarly, while doing the various types of pranayama the whole body is irrigated with energy. The nerves are soothed, the brain is calmed, the hardness and rigidity of the lungs are loosened. The nerves are made to remain healthy. There is a certain vibration, which you can make rhythmic and subtler in your asana and pranayama practice without force or stress. You are one with yourself and that is in and of itself a meditative state.

My poor boy!” he cried. “It’s not you anymore! Hey! I’m not saying that those idiots at Vassetot and that scoundrel Roffieux were right when they said there was something wrong with your brain; but there’s something strange, something unnerving, going on with you. I want to take care of you here—right here. No mental hospitals, no annoying treatments! I know people who will understand that it’s simply a problem of nerves and who will pull you through with nothing but a little mental discipline, laying out a nice, calm program for you with a few distractions and outings…” Kmôhoûn kept me from hearing the rest of the sentence. I thought my head was going to explode. The Tkoukrian howled and stormed, but for me alone. Only I could hear his awful racket and his abominable explosion of rage made me panic. I was about to say something stupid again—after so many other things—but I could not talk reasonably anymore. It was a psychic racket that no one would be scared of, except me—but I was stunned by it. I did not miss a single word that Kmôhoûn yelled, even though he did not articulate any of them. But I do not have the least desire to repeat them all here; it tumbled out like a torrent of trash. I would be forced to write pages and pages on which the most terrifying curses and the most revolting obscenities would be repeated again and again. This whole flood of filth, moreover, could be boiled down pretty much to this: “You lunatic, moron, agitated idiot! Don’t you see your crook brother’s scam? Ha! I knew it! They’re not doing it to me! Let’s f…ly the coop—and quick! They’re going to have some fun in this… this… whorehouse! And you will have your rotten… whoremonger of a sister in-law to stir up the foul… pimp guards that they’ll give us. Your brother is a crap-stained pig, walking dung,” etc, etc. And I’m softening up many of Kmôhoûn’s terms! Pretty, yes, pretty, my expression psychic racket. Charming soul, that Kmôhoûn!

Dave, the key to life and the key to all your problems is this: money in the bank calms nerves!

I am not here to calm your nerves, I am here to set your veins on fire.

There is no rhyme or reason for any of it. Life is just a casino—numbers, probabilities, and cigarette smoke—that is all we are. Life is like this. You walk into a casino. You walk over to the bar and the bartender gives you two shots of cheap whiskey. You walk in hungry, tired. Maybe you’re already a bit drunk. The whiskey goes straight to your head and you light a cigarette—you know, to calm the nerves. You walk over to a craps table. But with all of the smoke, with your eyes blurry from the alcohol, you can hardly tell what it is. Nonetheless, the dice are rolled. Nobody asks you any questions. They roll the dice and whatever the number is, that’s how long you have to play. That’s life. Just a numbers game.

DON’T move your face in front of the baby’s face wherever she moves her head (this does not allow the baby to look away and take the break she needs). • DON’T move your face too close to your baby’s face, such that it is difficult for her to look away. • DON’T increase the pace of play or increase stimulation after your baby has given you a signal that she is overstimulated. • DON’T switch back and forth between activities quickly after your baby has given you a signal that she is overstimulated (such as going quickly from a peekaboo game to a zooming game to a song with actions). • DON’T physically move the baby’s torso so that she is looking at you. Again, this doesn’t allow the baby to look away and calm down, and babies usually don’t like being physically constrained. DON’T stimulate the baby further by doing things like poking her or repeatedly wiping her mouth. Our mouths have a great many nerves in them, and stimulation of the mouth is especially arousing to a baby.

There are books for when you’re bored. Plenty of them. There are books for when you’re calm. The best kind, in my opinion. There are also books for when you’re sad. And there are books for when you’re happy. There are books for when you’re thirsty for knowledge. And there are books for when you’re desperate. The latter are the kind of books Ulises Lima and Belano wanted to write. A serious mistake, as we’ll soon see. Let’s take, for example, an average reader, a cool-headed, mature, educated man leading a more or less healthy life. A man who buys books and literary magazines. So there you have him. This man can read things that are written for when you’re calm, but he can also read any other kind of book with a critical eye, dispassionately, without absurd or regrettable complicity. That’s how I see it. I hope I’m not offending anyone. Now let’s take the desperate reader, who is presumably the audience for the literature of desperation. What do we see? First: the reader is an adolescent or an immature adult, insecure, all nerves. He’s the kind of fucking idiot (pardon my language) who committed suicide after reading Werther. Second: he’s a limited reader. Why limited? That’s easy: because he can only read the literature of desperation, or books for the desperate, which amounts to the same thing, the kind of person or freak who’s unable to read all the way through In Search of Lost Time, for example, or The Magic Mountain (a paradigm of calm, serene, complete literature, in my humble opinion), or for that matter, Les Misérables or War and Peace. Am I making myself clear? Good. So I talked to them, told them, warned them, alerted them to the dangers they were facing. It was like talking to a wall. Furthermore: desperate readers are like the California gold mines. Sooner or later they’re exhausted! Why? It’s obvious! One can’t live one’s whole life in desperation. In the end the body rebels, the pain becomes unbearable, lucidity gushes out in great cold spurts. The desperate reader (and especially the desperate poetry reader, who is insufferable, believe me) ends up by turning away from books. Inevitably he ends up becoming just plain desperate. Or he’s cured! And then, as part of the regenerative process, he returns slowly—as if wrapped in swaddling clothes, as if under a rain of dissolved sedatives—he returns, as I was saying, to a literature written for cool, serene readers, with their heads set firmly on their shoulders. This is what’s called (by me, if nobody else) the passage from adolescence to adulthood.

Alison Wood Brooks, an associate professor at Harvard Business School, had a different notion of how to handle nervousness. In a series of three studies, she subjected groups of people to experiences that most everyone would find nerve-racking: completing “a very difficult IQ test” administered “under time pressure”; delivering, on the spot, “a persuasive public speech about ‘why you are a good work partner’ ”; and most excruciating of all, belting out an 80s pop song (“Don’t Stop Believin’,” by Journey). Before beginning the activity, participants were to direct themselves to stay calm, or to tell themselves that they were excited. Reappraising nervousness as excitement yielded a noticeable difference in performance. The IQ test takers scored significantly higher. The speech givers came across as more persuasive, competent, and confident. Even the singers performed more passably (as judged by the Nintendo Wii Karaoke Revolution program they used). All reported genuinely feeling the pleasurable emotion of excitement—a remarkable shift away from the unpleasant discomfort such activities might be expected to engender. In a similar fashion, we can choose to reappraise debilitating “stress” as productive “coping.” A 2010 study carried out with Boston-area undergraduates looked at what happens when people facing a stressful experience are informed about the positive effects of stress on our thinking—that is, the way it can make us more alert and more motivated. Before taking the GRE, the admissions exam for graduate school, one group of students was given the following message to read: “People think that feeling anxious while taking a standardized test will make them do poorly on the test. However, recent research suggests that arousal doesn’t hurt performance on these tests and can even help performance. People who feel anxious during a test might actually do better. This means that you shouldn’t feel concerned if you do feel anxious while taking today’s GRE test. If you find yourself feeling anxious, simply remind yourself that your arousal could be helping you do well.” A second group received no such message before taking the exam. Three months later, when the students’ GRE scores were released, the students who had been encouraged to reappraise their feelings of stress scored an average of 65 points higher.

Simply taking a few minutes before bed to rest in a lukewarm bathtub can help your body experience better temperature regulation and enjoy more refreshing sleep; the nerves in your skin can help calm the nerves in your brain.

As you may remember, the vagus nerve connects to many muscles in the face and throat, including the larynx and vocal cords. When we are in a place of safety and security, our voices sound different and we hear a wider range of tones, especially in human voices. We can help create that sense of calmness via the muscles in our mouth and neck when we sing.

When we are in a state of homeostasis, the vagus nerve acts as a “neutral break,” keeping us calm and open, helping us be our most social selves.

Here, take this for your trouble. We’ll resume after we get everything cleaned.” She handed it to Samara and hurried away. No apology, no asking if she was all right, no suggestion to go take a break to clean up or calm her nerves.

Throughout her life, whenever Mom was sad or confused or disoriented, she could never concentrate on television, she said, but always sought refuge in a book. Books focused her mind, calmed her, took her outside of herself; television jangled her nerves.

Ever since I saw her wearing this red dress I’ve been having very sinful thoughts. Nah, that’s a lie. The thoughts started last night right when I saw her. And if I could just… Stop what you’re doing, Cohen. She’s Audrey, not some woman you can drag to the closet and fuck to calm your nerves.

No, it had not even been a day brightened with happiness and joy. Rather, it had been just one of those days which for a long while now had fallen to my lot; the moderately pleasant, the wholly bearable and tolerable, lukewarm days of a discontented middle-aged man; days without special pains, without special cares, without particular worry, without despair; days when I calmly wonder, objective and fearless, whether it isn’t time to follow the example of Adalbert Stifter and have an accident while shaving. He who has known the other days, the angry ones of gout attacks, or those with that wicked headache rooted behind the eyeballs that casts a spell on every nerve of eye and ear with a fiendish delight in torture, or soul-destroying, evil days of inward vacancy and despair, when, on this distracted earth, sucked dry by the vampires of finance, the world of men and of so-called culture grins back at us with the lying, vulgar, brazen glamor of a Fair and dogs us with the persistence of an emetic, and when all is concentrated and focused to the last pitch of the intolerable upon your own sick self—he who has known these days of hell may be content indeed with normal half-and-half days like today. Thankfully you sit by the warm stove, thankfully you assure yourself as you read your morning paper that another day has come and no war broken out, no new dictatorship has been set up, no particularly disgusting scandal been unveiled in the worlds of politics or finance. Thankfully you tune the strings of your moldering lyre to a moderated, to a passably joyful, nay, to an even delighted psalm of thanksgiving and with it bore your quiet, flabby and slightly stupefied half-and-half god of contentment; and in the thick warm air of a contented boredom and very welcome painlessness the nodding mandarin of a half-and- half god and the nodding middle-aged gentleman who sings his muffled psalm look as like each other as two peas.

Whether you’re looking to better manage the fast-paced rule breakers in your organization or calm the anxious nerves of the rule followers, managing by “the book” of processes is the answer.

Can I keep asking questions or am I getting on your nerves?” she asks. “Ask me anything.” Honestly, I’ve been locked up for a really long time. Being in jail is lonely, and I need a connection. I want that connection with her. And only her. “But I get to ask you questions, too.

Valentina.” His low voice thrummed over nerves stretched taut. “Those files you asked for are in my office.” “Great,” she managed in what she hoped was a calm, even voice. “I’ll get them from you—” “Now.” There were no files. And even if there had been, she certainly could have waited to get them until after he and Tatiana finished shooting their next scene. But something told her it was either follow Smith into his office now…or risk him doing something in front of everyone on set that would have eyebrows rising and tongues wagging. She could see he wasn’t in the mood to wait too long for her to make her decision, so she quickly said, “We’ll be right back,” to their sisters and led the way to his office. She could feel his eyes on her, the subtle sway of her hips feeling more pronounced beneath the heat of his gaze, every sensitive area of her body already responding to him without so much as a touch. She’d barely stepped into his office when she heard the door close—and lock—behind them. “Smith.” She slowly turned around to face him. “Lori never would have said that if she knew you were the guy I’ve been—” He waited, one eyebrow raised…and her stomach twisted at the sure knowledge that no matter what she said, she was only going to hurt him again. She couldn’t say they were just sleeping together, because she couldn’t deny that what they had shared had been more than that. So much more. Even though she’d been trying as hard as she could to convince herself that it wasn’t. “I don’t know what to call what we’re doing,” she said softly. “Actually, I tried to find you this morning in your office so that we could talk.” God, she hated admitting it, but he had to know. “I don’t know how to handle how fast everything has been moving between us. And even though every day I tell myself it’s the last time, things between us just keep getting—” “Strip.” Words stalled on the tip of her tongue at his rough-edged command.

Oh, God—” “Don’t move.” Rohan’s voice was astonishingly calm. “Don’t swat at them.” She had never known such primal fear, welling up from beneath her skin, leaking through every pore. No part of her body seemed to be under her control. The air was boiling with them, bees and more bees. It was not going to be a pleasant way to die. Closing her eyes tightly, Amelia willed herself to be still, when every muscle strained and screamed for action. Insects moved in sinuous patterns around her, tiny bodies touching her sleeves, hands, shoulders. “They’re more afraid of you than you are of them,” she heard Rohan say. Amelia highly doubted that. “These are not f-frightened bees.” Her voice didn’t sound like her own. “These are f-furious bees.” “They do seem a bit annoyed,” Rohan conceded, approaching her slowly. “It could be the dress you’re wearing—they tend not to like dark colors.” A short pause. “Or it could be the fact that you just ripped down half their hive.” “If you h-have the nerve to be amused by this—” She broke off and covered her face with her hands, trembling all over. His soothing voice undercut the buzzing around them. “Be still. Everything’s fine. I’m right here with you.” “Take me away,” she whispered desperately. Her heart was pounding too hard, making her bones shake, driving every coherent thought from her head. She felt him brush a few inquisitive insects from her hair and back. His arms went around her, his shoulder sturdy beneath her cheek. “I will, sweetheart. Put your arms around my neck.” She groped for him blindly, feeling sick and weak and disoriented. The flat muscles at the back of his neck shifted as he bent toward her, gathering her up as easily as if she were a child. “There,” he murmured. “I’ve got you.

Close your eyes and focus on nothing but the sound and movement of your breath. Ailments like kidney failure and high blood pressure, which are related, need to be countered by calmness. You need to be able to practice the ability to calm your nerves

have some questions before we talk about my bribe and your price.”  I crawled back upon the bed and sat on my heels once I reached his side.  “Will you try to answer my questions?” He continued to watch me without answering. “Are you able to physically speak?” After a brief hesitation, he nodded. “Are you ever planning on talking to me?” He smiled wide and nodded again. I nervously noted his teeth were bigger than they’d been a minute ago.  My stomach did a flip, and I could feel the fading blush rekindle and spread across my face. “Clay, were you asking for a kiss?”  I had to know for sure. He nodded slowly and reached out to twine his free right hand with mine.  His thumb soothed the outside of my hand while he waited for me to decide what to do. “Clay, I can’t even see your mouth to know where to kiss.  I hope this bargain includes a shave.” His whiskers twitched, and I guessed he smiled.  He appeared laidback, completely calm as if my answer didn’t affect him at all.  It bolstered my courage. I let go of his hand and leaned forward, bracing myself on his shoulders.  I could see the glint of his eyes as he watched my slow descent.  My stomach churned with nerves and anticipation.  Despite my teasing comment, I found his lips without any problem and lightly touched mine to them.  His warm breath fanned my face, and I pressed closer.  Something inside me melted a little. Closing my eyes, I reached a hand up to gently brush against his face, exploring his brow, ear, and jaw.  He changed the kiss by tilting his head slightly.  His lips began to nibble at mine, slow and easy.  My stomach dipped, and my heart started to flutter with desire. When

I have some questions before we talk about my bribe and your price.”  I crawled back upon the bed and sat on my heels once I reached his side.  “Will you try to answer my questions?” He continued to watch me without answering. “Are you able to physically speak?” After a brief hesitation, he nodded. “Are you ever planning on talking to me?” He smiled wide and nodded again. I nervously noted his teeth were bigger than they’d been a minute ago.  My stomach did a flip, and I could feel the fading blush rekindle and spread across my face. “Clay, were you asking for a kiss?”  I had to know for sure. He nodded slowly and reached out to twine his free right hand with mine.  His thumb soothed the outside of my hand while he waited for me to decide what to do. “Clay, I can’t even see your mouth to know where to kiss.  I hope this bargain includes a shave.” His whiskers twitched, and I guessed he smiled.  He appeared laidback, completely calm as if my answer didn’t affect him at all.  It bolstered my courage. I let go of his hand and leaned forward, bracing myself on his shoulders.  I could see the glint of his eyes as he watched my slow descent.  My stomach churned with nerves and anticipation.  Despite my teasing comment, I found his lips without any problem and lightly touched mine to them.  His warm breath fanned my face, and I pressed closer.  Something inside me melted a little. Closing my eyes, I reached a hand up to gently brush against his face, exploring his brow, ear, and jaw.  He changed the kiss by tilting his head slightly.  His lips began to nibble at mine, slow and easy.  My stomach dipped, and my heart started to flutter with desire. When

Shin Beth—Aleph—Shava’: God’s passion. The first letter of the alphabet is Aleph and represents God. Shin Beth Aleph refers to God’s passionate love. The first thing you are to do on this day of rest is to just sit back and let God love you, and enjoy His passionate love. Shin Beth—Beth—Shavav: Kindle a fire. The next thing you are to do on the Sabbath is Shavav, which is to allow God’s passionate love to kindle a fire of love and affection for Him in return. Shin Beth—Hei—Shavah: To take as captive, to be taken away as a bride. When you and God love each other he will take you as his personal captive, take you away as a bride to His bridal chamber to be intimate with you. Shin Beth—Chet—Shavach: To sooth, calm, relax, and calm you nerves. When He takes you away as His bride and loves on you, you will become Shavach, the pressures and stresses of the prior six days will settle down, be soothed and you will find your frayed nerves calming down.

​Gaby: Calm down! I don’t believe in monogamy, okay? I don’t understand how you can be with one partner all your life. Love just the same person for the rest of your life, be committed to one person. ​Nathaniel: I can’t believe… This can’t be true. ​Gaby: Let me explain it in your language. It's like listening to the same song throughout your life. The same song every freaking day. Sooner or later you’ll get tired of it. Then those notes, that melody, those words will get on your nerves, and, in the end, one day, you will be done. That’s why there are people like me. We listen to everything, rap, pop, rock, country, even classical music. You must understand, you can’t get everything from one partner. I came back because I knew that no matter what, you will always be there waiting for me. You are giving me things others can’t give and vice versa. It’s easy.

Calm down! I don’t believe in monogamy, okay? I don’t understand how you can be with one partner all your life. Love just the same person for the rest of your life, be committed to one person… Let me explain it in your language. It's like listening to the same song throughout your life. The same song every freaking day. Sooner or later you’ll get tired of it. Then those notes, that melody, those words will get on your nerves, and, in the end, one day, you will be done. That’s why there are people like me. We listen to everything, rap, pop, rock, country, even classical music. You must understand, you can’t get everything from one partner. I came back because I knew that no matter what, you will always be there waiting for me. You are giving me things others can’t give and vice versa. It’s easy.

I was just starting to calm my nerves when the back door opened. Jordyn waltzed in. Threw her jacket on the coat rack. It fell to the floor. She glared at it, picked it up, and tried again. It stayed up this time. “Ramirez.” “Jordones.” Jordyn smirked and raised her eyebrows. “I’m sorry, what was that?” “Shut up.” “You’re so charming in the morning.” “I haven’t had my coffee,” I lied.

Want some?" he asks, pointing to his dinner. Maybe eating will calm my nerves. "What is it?" "Enchiladas. Mi'ama makes kick-ass enchiladas." He stabs a small portion with a fork and holds it out to me. "If you're not used to this kind of spicy food--" "I love spicy," I interrupt, taking it into my mouth. I start chewing, enjoying the blend of flavors. But when I swallow, my tongue slowly catches on fire. Somewhere behind all the fire there's flavor, but the flames are in the way. "Hot," is all I can say as I attempt to swallow. "I told you." Alex holds out the cup he'd been drinking from. "Here, drink. Milk usually does the trick, but I only have water." I grab the cup. The liquid cools my tongue, but when I finish the water it's as if someone stokes it again. "Water . . . ," I say. He fills another cup. "Here, drink more, though I don't think it'll help much. It'll subside soon." Instead of drinking it this time, I stick my tongue in the cold liquid and keep it there. Ahhh . . . "You okay?" "To I wook otay?" I ask. "With your tongue in the water like that, actually, it's erotic. Want another bite?" he asks mischievously, acting like the Alex I know. "Mo mank ooh.

Moments later, a particularly harsh scream came from above, followed by the thin, lusty wail of a child.  Charles dropped his glass and bolted for the stairs, taking them three at a time as he sprinted to his wife's aid. In his wake, Gareth and Lucien merely exchanged amused glances. "A girl," said Gareth.  "I'll bet you ten pounds on it." "No, no, Gareth.  It will be a boy.  It has to be a boy.  I hope to God it's a boy, since it seems that the next heir to Blackheath is going to have to come down through Charles, not me." "Come now, Luce, you have plenty of time to marry and get an heir of your own." Lucien arched a brow.  "What, and put myself through the hell that you two go through every time you become a father?  I think not . . ." Upstairs, Charles was running headlong down the corridor toward the closed door of Amy's room.  Nerissa stood just outside, arms folded, barring his way.  She saw his panicked face, his wild eyes, as from behind the door, the baby's wailing intensified.  "Really, Charles.  Are you all right?" "Never mind me, are they all right?!" His sister smiled with infuriating sweetness.  "Why don't you go in and see for yourself?" He lunged for the door. Nerissa grabbed the handle, laughing.  "Ah!  Sedately, brother dear!"  He willed himself to calm down, his hands, his body, his very nerves, shaking.  His throat felt dry and he feared his knees were going to give out and he had to take several gulping breaths to get himself under control. Nerissa, smiling, opened the door. And there was Amy, propped up on pillows, her face pale, wan, exhausted — radiant.  Juliet stood beside the bed, sponging her brow and grinning as the midwife wrapped the tiny, squalling bundle in a blanket and placed it on Amy's chest.  The old woman raised her head as she saw the lord of Lynmouth standing there, looking as though the gods had just struck him to stone with a bolt of lightning. "Congratulations, m'lord.  You 'ave a little girl." Charles

Why, I'd never do such things now!" She laughed. "Unless you're foxed." "Unless I'm foxed." "Perhaps you should stop drinking, then." "And perhaps you should start eating, my dear wife. I've seen sparrows with bigger appetites. Here, try some of this Cheshire. It is splendid." He plucked a small bit of cheese from the dish and, leaning across the table, held the morsel to her lips. Juliet hesitated — the gesture seemed uncomfortably intimate — but the wine had relaxed her, taking the edge off her inevitable wedding-night jitters, and she suddenly felt ridiculous for being so skittish. Especially when she looked into those romantic blue eyes across from her and saw shadows of Charles in that familiar de Montforte face, in that lazy de Montforte smile. Currents fluttered out along her nerve endings. Warmth settled in the pit of her belly. Slowly, she opened her mouth and accepted the cheese, trembling at the warm brush of his fingers against her lips. She chewed and swallowed, her gaze still trapped by his, until she finally blushed and looked away, her face rosy and hot, her hands gripped tightly beneath the tablecloth. When she finally dared to look back up at him, he was gazing at her with an amused little half-smile. "Well, what do you think of it?" he asked, topping up her wine glass. "Delicious."  Every nerve in her body was thrumming in response to the intimate gesture they'd just shared, her lips tingling where his fingers had brushed them. "But I think I prefer the Cheddar." "Oh. I haven't tried that one yet." "You haven't?" "No."  His eyes were teasing, challenging, inviting her to summon her courage and — Good God, he wants me to feed him! Heat prickled through her. He was still watching her, little sparkles of laughter dancing in his eyes, his mouth twitching at the corners. "You want me to force you to try some, then," she declared, her bold tone belying her shaky courage. "My dear Juliet, I shall never force you to do anything that you do not wish to do." She looked across the table at him. He gazed back, calm, relaxed, amused. Dear God, but he looked handsome in the candlelight. Handsome under any light. And now his grin was spreading, as though he was ready to burst out laughing at her predicament. What a rogue he was! 

The key in a restaurant, and the key in any kind of high-pressure situation, I think, is that 75% of success is staying calm and not losing your nerve. The rest you figure out, but once you lose your calm, everything else starts falling apart fast.

He could feel the adrenaline surging through his system, but it didn’t blur his thinking. He’d been trained to channel it, manage it, control it, and let it create heightened focus in the midst of chaos. He began counting to fifty, a trick he’d learned to slow his breathing and steady his nerves. All stress is self-induced, he reminded himself. It’s in your mind. You don’t need it. Lay it down. Panic is contagious. But so is calm. Stay calm. Do your work. Slow is smooth. Smooth is smart. Smart is straight. Straight is deadly.

Depression when well-handled never kills; it heals with time without the aid of pills. Pills do calm nerves, but just for a moment; then the mean backlash—oh, what a torment! Don’t trust doctors who’ll say pills are alright— pills lead to Parkinson’s or suicide. Junk those pills before your life goes awry. If you don’t believe me, “Good luck, bye-bye!

The ability to calmly speak with one’s spouse as to the whereabouts of the espresso tamper means asking the autonomic nervous system to perform two contradictory goals at the same time—and the key to that, says Porges, is the vagal brake. The vagus nerve links up all the tools we need to respond to an existential threat, and so the vagal brake is a signal sent through the system for everything to stand down and engage—at ease. And it turns out there is a simple measure

Depression Depression often brings feelings of fatigue, difficulty concentrating, and a lack of enjoyment of things you normally find pleasurable. Mild depression keeps you from functioning well and feeling your best, but with treatment, symptoms usually subside. If depression persists despite natural treatments, seek professional help immediately. DIFFUSE CLARY SAGE Clary sage essential oil aids in boosting one’s mental outlook, relieving stress, and alleviating tension. It has a calming effect on the nerves and emotions, providing balance and encouraging you to enjoy a more positive take on life in general. Diffuse clary sage essential oil in the area where you spend the most time, or use it with an aromatherapy pendant. This remedy may be used daily and is particularly effective when diffused in the morning while getting ready for the day. DIFFUSE JASMINE With its lovely, exotic fragrance, jasmine essential oil soothes the nerves while producing feelings of optimism and confidence. It also has a wonderful restorative effect that helps revive tired senses in a gentle, relaxed manner. Diffuse jasmine essential oil in the area where you spend the most time, or use it with an aromatherapy pendant. A few drops can be added to your bath or to a washcloth placed on the floor of your shower, if desired.

Are you smoking?” said Granny, staring grimly ahead. “Something’s burning.” “It was just to calm my nerves what with all this headlong plunging through the air, madam.” “Well, put it out this minute. And hold on.” The broomstick lurched upward and increased its speed to that of a geriatric jogger. “Mr. Wizard.” “Hallo?” “When I said hold on—” “Yes?” “I didn’t mean there.” There was a pause. “Oh. Yes. I see. I’m terribly sorry.” “That’s all right.” “My memory isn’t what it was…I assure you…no offense meant.” “None taken.” They flew in silence for a moment. “Nevertheless,” said Granny thoughtfully, “I think that, on the whole, I would prefer you to move your hands.

When you’re angry, you might feel a wave of frustration, as though everything and everyone is getting on your nerves. This frustration can quickly escalate to irritation, making it hard to stay calm and composed.

Put your hand on your heart & close your eyes. It calms the nerves & helps you connect to a place of gratidude. You didn't earn your heart; you didn't pay for it. It was given to you as a gift. So take advantage of it, enjoy it & treat yourself the best way possible. A lot of us are just getting though or managing. Raise your stnadards. Grow, progress, push yourself & in turn you will love yourself more. And when you love yourself more, you can love others.

Nigga, you need to calm yo lil’ short syndrome looking ass down somewhere. Like where the fuck did you leave your height at the muthafuckin’ crib, nigga? Coming up in here talking shit and yo’ ass got the nerve to be the size of my muthafuckin’ shoe,” Nas said to him, as he and Priest both burst out laughing.