Calm Person Quotes

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

What am I in the eyes of most people — a nonentity, an eccentric, or an unpleasant person — somebody who has no position in society and will never have; in short, the lowest of the low. All right, then — even if that were absolutely true, then I should one day like to show by my work what such an eccentric, such a nobody, has in his heart. That is my ambition, based less on resentment than on love in spite of everything, based more on a feeling of serenity than on passion. Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me. I see paintings or drawings in the poorest cottages, in the dirtiest corners. And my mind is driven towards these things with an irresistible momentum.

Love is . . . Being happy for the other person when they are happy, Being sad for the person when they are sad, Being together in good times, And being together in bad times. LOVE IS THE SOURCE OF STRENGTH. Love is . . . Being honest with yourself at all times, Being honest with the other person at all times, Telling, listening, respecting the truth, And never pretending. LOVE IS THE SOURCE OF REALITY. Love is . . . An understanding so complete that you feel as if you are a part of the other person, Accepting the other person just the way they are, And not trying to change them to be something else. LOVE IS THE SOURCE OF UNITY. Love is . . . The freedom to pursue your own desires while sharing your experiences with the other person, The growth of one individual alongside of and together with the growth of another individual. LOVE IS THE SOURCE OF SUCCESS. Love is . . . The excitement of planning things together, The excitement of doing things together. LOVE IS THE SOURCE OF THE FUTURE. Love is . . . The fury of the storm, The calm in the rainbow. LOVE IS THE SOURCE OF PASSION. Love is . . . Giving and taking in a daily situation, Being patient with each other's needs and desires. LOVE IS THE SOURCE OF SHARING. Love is . . . Knowing that the other person will always be with you regardless of what happens, Missing the other person when they are away but remaining near in heart at all times. LOVE IS THE SOURCE OF SECURITY. LOVE IS . . . THE SOURCE OF LIFE!

You're going to meet many people with domineering personalities: the loud, the obnoxious, those that noisily stake their claims in your territory and everywhere else they set foot on. This is the blueprint of a predator. Predators prey on gentleness, peace, calmness, sweetness and any positivity that they sniff out as weakness. Anything that is happy and at peace they mistake for weakness. It's not your job to change these people, but it's your job to show them that your peace and gentleness do not equate to weakness. I have always appeared to be fragile and delicate but the thing is, I am not fragile and I am not delicate. I am very gentle but I can show you that the gentle also possess a poison. I compare myself to silk. People mistake silk to be weak but a silk handkerchief can protect the wearer from a gunshot. There are many people who will want to befriend you if you fit the description of what they think is weak; predators want to have friends that they can dominate over because that makes them feel strong and important. The truth is that predators have no strength and no courage. It is you who are strong, and it is you who has courage. I have lost many a friend over the fact that when they attempt to rip me, they can't. They accuse me of being deceiving; I am not deceiving, I am just made of silk. It is they who are stupid and wrongly take gentleness and fairness for weakness. There are many more predators in this world, so I want you to be made of silk. You are silk.

Mad Eye' Moody on the Avada Kedavra curse: "Not nice," he said calmly. "Not pleasant. And there's no counter curse. There's no blocking it. Only one known person has ever survived it, and he's sitting right in front of me.

I will love you as a thief loves a gallery and as a crow loves a murder, as a cloud loves bats and as a range loves braes. I will love you as misfortune loves orphans, as fire loves innocence and as justice loves to sit and watch while everything goes wrong. I will love you as a battlefield loves young men and as peppermints love your allergies, and I will love you as the banana peel loves the shoe of a man who was just struck by a shingle falling off a house. I will love you as a volunteer fire department loves rushing into burning buildings and as burning buildings love to chase them back out, and as a parachute loves to leave a blimp and as a blimp operator loves to chase after it. I will love you as a dagger loves a certain person’s back, and as a certain person loves to wear dagger proof tunics, and as a dagger proof tunic loves to go to a certain dry cleaning facility, and how a certain employee of a dry cleaning facility loves to stay up late with a pair of binoculars, watching a dagger factory for hours in the hopes of catching a burglar, and as a burglar loves sneaking up behind people with binoculars, suddenly realizing that she has left her dagger at home. I will love you as a drawer loves a secret compartment, and as a secret compartment loves a secret, and as a secret loves to make a person gasp, and as a gasping person loves a glass of brandy to calm their nerves, and as a glass of brandy loves to shatter on the floor, and as the noise of glass shattering loves to make someone else gasp, and as someone else gasping loves a nearby desk to lean against, even if leaning against it presses a lever that loves to open a drawer and reveal a secret compartment. I will love you until all such compartments are discovered and opened, and until all the secrets have gone gasping into the world. I will love you until all the codes and hearts have been broken and until every anagram and egg has been unscrambled. I will love you until every fire is extinguised and until every home is rebuilt from the handsomest and most susceptible of woods, and until every criminal is handcuffed by the laziest of policemen. I will love until M. hates snakes and J. hates grammar, and I will love you until C. realizes S. is not worthy of his love and N. realizes he is not worthy of the V. I will love you until the bird hates a nest and the worm hates an apple, and until the apple hates a tree and the tree hates a nest, and until a bird hates a tree and an apple hates a nest, although honestly I cannot imagine that last occurrence no matter how hard I try. I will love you as we grow older, which has just happened, and has happened again, and happened several days ago, continuously, and then several years before that, and will continue to happen as the spinning hands of every clock and the flipping pages of every calendar mark the passage of time, except for the clocks that people have forgotten to wind and the calendars that people have forgotten to place in a highly visible area. I will love you as we find ourselves farther and farther from one another, where we once we were so close that we could slip the curved straw, and the long, slender spoon, between our lips and fingers respectively. I will love you until the chances of us running into one another slip from slim to zero, and until your face is fogged by distant memory, and your memory faced by distant fog, and your fog memorized by a distant face, and your distance distanced by the memorized memory of a foggy fog. I will love you no matter where you go and who you see, no matter where you avoid and who you don’t see, and no matter who sees you avoiding where you go. I will love you no matter what happens to you, and no matter how I discover what happens to you, and no matter what happens to me as I discover this, and now matter how I am discovered after what happens to me as I am discovering this.

Real love brings about calm—not inner torment. True love allows you to be at peace with yourself and with God. That is why Allah says: “that you may dwell in tranquility.” Hawa is the opposite. Hawa will make you miserable. And just like a drug, you will crave it always, but never be satisfied. You will chase it to your own detriment, but never reach it.

He’d dive deeper and deeper into the calming depths of the sea, safe from the storms on the surface. And when he found himself coming up for air to interact with an unbalanced person who was stuck in the methodical illusion of the game, it would be his wealth of knowledge instead of his wealth of coin that would allow him to act like a cruise liner upon the surface of the sea, too immense for waves to agitate.

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”. As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”. As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”. As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”. As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”. As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”. As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!

Throw a stick, and the servile dog wheezes and pants and stumbles to bring it to you. Do the same before a cat, and he will eye you with coolly polite and somewhat bored amusement. And just as inferior people prefer the inferior animal which scampers excitedly because someone else wants something, so do superior people respect the superior animal which lives its own life and knows that the puerile stick-throwings of alien bipeds are none of its business and beneath its notice. The dog barks and begs and tumbles to amuse you when you crack the whip. That pleases a meekness-loving peasant who relishes a stimulus to his self importance. The cat, on the other hand, charms you into playing for its benefit when it wishes to be amused; making you rush about the room with a paper on a string when it feels like exercise, but refusing all your attempts to make it play when it is not in the humour. That is personality and individuality and self-respect -- the calm mastery of a being whose life is its own and not yours -- and the superior person recognises and appreciates this because he too is a free soul whose position is assured, and whose only law is his own heritage and aesthetic sense.

Self-care is how you take your power back.

Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. ... One person with indigenous inner strength exercises a great calming effect on panic among people around him. This is what our society needs — not new ideas and inventions; important as these are, and not geniuses and supermen, but persons who can "be", that is, persons who have a center of strength within themselves.

The great source of both the misery and disorders of human life, seems to arise from over-rating the difference between one permanent situation and another. Avarice over-rates the difference between poverty and riches: ambition, that between a private and a public station: vain-glory, that between obscurity and extensive reputation. The person under the influence of any of those extravagant passions, is not only miserable in his actual situation, but is often disposed to disturb the peace of society, in order to arrive at that which he so foolishly admires. The slightest observation, however, might satisfy him, that, in all the ordinary situations of human life, a well-disposed mind may be equally calm, equally cheerful, and equally contented. Some of those situations may, no doubt, deserve to be preferred to others: but none of them can deserve to be pursued with that passionate ardour which drives us to violate the rules either of prudence or of justice; or to corrupt the future tranquillity of our minds, either by shame from the remembrance of our own folly, or by remorse from the horror of our own injustice.

Nothing that happens on the surface of the sea can alter the calm of its depths

He couldn’t save the world outright, but he could aid it by living a life of integrity and contentment. If enough people did the same, the hundredth monkey effect would reshape the world, and in this way, he would be saving the world within a collective effort. Till then, he’d dive deeper and deeper into the calming depths of the sea, safe from the storms on the surface. And when he found himself coming up for air to interact with an unbalanced person who was stuck in the methodical illusion of the game, it would be his wealth of knowledge instead of his wealth of coin that would allow him to act like a cruise liner upon the surface of the sea, too immense for waves to agitate.

Tell a wise person, or else keep silent, because the mass man will mock it right away. I praise what is truly alive, what longs to be burned to death. In the calm water of the love-nights, where you were begotten, where you have begotten, a strange feeling comes over you, when you see the silent candle burning. Now you are no longer caught in the obsession with darkness, and a desire for higher love-making sweeps you upward. Distance does not make you falter. Now, arriving in magic, flying, and finally, insane for the light, you are the butterfly and you are gone. And so long as you haven't experienced this: to die and so to grow, you are only a troubled guest on the dark earth.

When I was very young and the urge to be someplace else was on me, I was assured by mature people that maturity would cure this itch. When years described me as mature, the remedy prescribed was middle age.In middle age I was assured greater age would calm my fever and now that I am fifty-eight perhaps senility will do the job. Nothing has worked. Four hoarse blasts of a ships's whistle still raise the hair on my neck and set my feet to tapping. The sound of a jet, an engine warming up, even the clopping of shod hooves on pavement brings on the ancient shudder, the dry mouth and vacant eye, the hot palms and the churn of stomach high up under the rib cage. In other words, once a bum always a bum. I fear this disease incurable. I set this matter down not to instruct others but to inform myself....A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find after years of struggle that we not take a trip; a trip takes us.

I will love you as a drawer loves a secret compartment, and as a secret compartment loves a secret, and as a secret loves to make a person gasp, and as a gasping person loves a glass of brandy to calm their nerves, and as a glass of brandy loves to shatter on the floor, and as the noise of glass shattering loves to make someone else gasp, and as someone else gasping loves a nearby desk to lean against, even if leaning against it presses a lever that loves to open a drawer and reveal a secret compartment. I will love you until all such compartments are discovered and opened, and until all the secrets have gone gasping into the world.

Librarians are hot. They have knowledge and power over their domain...It is no coincidence how many librarians are portrayed as having a passionate interior, hidden by a cool layer of reserve. Aren't books like that? On the shelf, their calm covers belie the intense experience of reading one. Reading inflames the soul. Now, what sort of person would be the keeper of such books?

I’m sick. It’s true. It isn’t going to go away. All my life, I’ve thought that if I just worked hard enough, it would. I’ve always thought that if I just pulled myself together, I’d be a good person, a calm person, a person like everyone else.

in my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.

Penryn? Who are you talking to?” My mother sounds almost frantic now. “Just my own personal demon, Mom. Don’t worry. He’s just a little weakling.” Weak or not, we both know he could have killed me if that’s what he wanted. I won’t give him the satisfaction of knowing I was scared, though. “Oh.” She sounds calm suddenly, as if that explained everything. “Okay. Don’t underestimate them. And don’t make them promises you can’t keep.” I can tell by her fading voice as she says this that she’s reassured and walking away. The baffled look the angel shoots at the door makes me chuckle. He glances my way, giving me a you’re-weirder-than-your-mom look.

The meaning of existence was to preserve untarnished, undisturbed and undistorted the image of eternity which each person is born with - as far as possible. Like a silver moon in a calm, still pond.

I tried to remember what Rita had said about being a bigger person. I could either calmly tell him that he was mistaken or let him have it. I could be the bigger person or I could be like any normal sixteen-year-old. Like there really was a choice. "First off, you ever call me a babe again and no medical team on earth will be able to tell that you were once a guy." I was only sixteen after all.

To persons standing alone on a hill during a clear midnight such as this, the roll of the world is almost a palpable movement. To enjoy the epic form of that gratification it is necessary to stand on a hill at a small hour of the night, and, having first expanded with a sense of difference from the mass of civilized mankind, who are diregardful of all such proceedings at this time, long and quietly watch your stately progress through the stars.

If you were to press your heart close up against somebody else’s heart eventually your hearts will start beating at the same time. And two little babies in an incubator, their hearts will beat at the same time. Love that. So if you have somebody in your life that is prone to anxiety, like myself, and if you happen to be a calm person, you could come up and hug me heart to heart and my heart hopefully would slow to yours. And I just love that idea. Or maybe yours would speed up to mine. But either way, we’ll be there together.

Fire's tears were real now, and there was no helping them, for there was no time. Everything was moving too fast. She crossed the room to him, put her arms around him, clung to him, turning her face to the side, learning all at once that it was awkward to show a person all of one's love when one's nose was broken. His arms came around her tightly, his breath short and hard against her hair. He held on to the silk of her hair and she pressed herself against him until her panic calmed to something desperate, but bearable. Yes, she thought to him, understanding now what he'd been about to ask. If you die in the war, I'll keep Hanna in my heart. I promise I won't leave her.

In desperate times, much more than anything else, folks need perspective. For perspective brings calm. Calm leads to clear thinking. Clear thinking yields new ideas. And ideas produce the bloom...of an answer. Keep your head and heart clear. Perspective can just as easily be lost as it can be found.

I take a few breaths to calm myself, step back, and lift Buttercup by the scruff of the neck. "I should've drowned you when I had the chance." His ears flatten and he raises a paw. I hiss before he gets a chance, which seems to annoy him a little, since he considers hissing his own personal sound of contempt.

Be the girl you want your daughter to be. Be the girl you want your son to date. Be classy, be smart, be real, but most importantly be nice.

Maybe another person couldn’t irrevocably save you, but they could sometimes calm you down, and that felt like an exquisitely magical thing.

The person leading you toward spiritual awakening is not the one who praises you or is nice to you. Your spirituality deepens because of those who insult you and give you a hard time. They are your spiritual teachers in disguise. How

How very like you, Puck.” Ash’s voice came from a great distance, and the room started to spin. “Offer them a taste of faery wine, and act surprised when they’re consumed by it.” That struck me as hilarious, and I broke into hysterical giggles. And once I began, I couldn’t stop. I laughed until I was gasping for breath, tears streaming down my face. My feet itched and my skin crawled. I needed to move, to do something. I tried standing up, wanting to spin and dance, but the room tilted violently and I fell, still shrieking with laughter. Somebody caught me, scooping me off my feet and into their arms. I smelled frost and winter, and heard an exasperated sigh from somewhere above my head. “What are you doing, Ash?” I heard someone ask. A familiar voice, though I couldn’t think of his name, or why he sounded so suspicious. “I’m taking her back to her room.” The person above me sounded wonderfully calm and deep. I sighed and settled into his arms. “She’ll have to sleep off the effects of the fruit. We’ll likely be here another day because of your idiocy.” The other voice said something garbled and unintelligible. I was suddenly too sleepy and light-headed to care. Relaxing against the mysterious person’s chest, I fell into a heady sleep.

Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.

Hua Cheng quietly sighed, extended his arms, and once again folded him into his embrace. "Your Highness, I've always watched you." This was the second time he had said this, but his voice was softer than before. Xie Lian clutched the red robes at his chest, asking, his mind blank, "I know, I know. But... what should I do now?" Hua Cheng's long and slender fingers gently combed through Xie Lian's mussed hair. "Then, Your Highness, do you know why I refuse to leave this world?" Xie Lian couldn't understand why Hua Cheng could still be so calm at a time like this, he was panicking so hard he was trembling. But, while feeling lost, he still simple-mindedly asked, "Why?" Hua Cheng replied quietly, "Because I have a beloved who is still in this world." Hearing this, Xie Lian was slightly stunned. He seemed to have heard this somewhere before. Hua Cheng continued, "My beloved is a brave, noble, and gracious special someone. He's saved my life; I've looked up to him ever since I was young. But, I wanted to catch up to him more, and become and even stronger person for him. Although he might not remember me well. We never really talked. I want to protect him." He gazed at Xie Lian. "If your dream is to save the common people, then my dream is only you." "..." Relying on his memory, Xie Lian asked with a trembling voice, "But... you won't... be able to rest in peace... like this...?" Hua Cheng answered, "I pray to never rest in peace.

Certain people have said that the world is like a calm pond, and that anytime a person does even the smallest thing, it is as if a stone has dropped into the pond, spreading circles of ripples further and further out, until the entire world has been changed by one tiny action.

When we are electing government officials, it is not stupid to ask yourself, “If a plague broke out, do I think this person could navigate the country through those times, on a spiritual level, but also on a pragmatic one? Would they be able to calmly solve one problem, and then another one, and then the next one? Or would bodies pile up in the streets?

If we go on to cast a look at the fate of world historical personalities... we shall find it to have been no happy one. They attained no calm enjoyment; their whole life was labor and trouble; their whole nature was nothing but their master passion. When their object is attained they fall off like empty hulls from the kernel. They die early, like Alexander; they are murdered, like Casear; transported to St. Helena, like Napoleon.

All those calm, adult discussions. When all she really wanted to do was scream for her momma, her sweet momma, the one person in the world who loved her better than anyone ever would or ever could.

It was Adam, but he was too late. He couldn’t love me anymore. He would be so angry with me. I had to hide. He didn’t love me so he might hurt me when he was angry. When he calmed down, that would hurt him. I didn’t want him hurting because of me. There was nowhere for a person to hide. So I wouldn’t be a person. My eyes fell on the shelves that lined the far back corner. A coyote could hide there.

If I'm not mistaken, Sigmund Freud said that in every idealisation there's an aggression. Depicting the Pope as a sort of Superman, a star, is offensive to me. The pope is a man who laughs, cries, sleeps calmly and has friends like everyone else. A normal person.

...."Penryn, who are you talking to?" My mother sounds almost frantic now. "Just my own personal demon, Mom.Don't worry.He's just a little weakling.".... ...."Oh." She sounds calm suddenly, as if that explains everything....

Can you take me back into town?" I say. "I can't get my voicemails." "Why don't you calm down, D-Dub. I know you're menstruating, but everything's going to be fine. Once we get inside, I'll explain all about maxi pads, personal hygiene and the feel of a man's penis.

Angry is just a pen name for sad,” Janet had explained. “In my experience, nine times out of ten if you are kind to the angry person, you will calm them down and find out what is really going on with them.

Emotions are at the center of a person’s being. But what exists in the center of the world are not emotions. Nothing exists in the center of the world……so don’t chase emotions, Akutagawa. Don’t chase the beast known as yourself. Stand on your two legs, don’t cling to somebody else, stay calm and tough. If you don’t, you won’t survive.

Beautiful people tend to be ugly, ugly people tend to be beautiful, storms tend to brew below a person’s cool, calm exterior, and tremendously happy people tend to be overcompensating for their own grief. Nothing is ever really what it seems.

Am I a storm-waster? For it is within the fury of the very storms within which I cower that I find resources for my growth that are entirely absent on calmer days.

You’re an interesting person, Sibby. But I’m going to need you to calm the fuck down. I can’t interrogate in peace when you’re over there stabbing someone like a cracked-out banshee, you feel me?

I don’t …” I sound like I am being strangled. “My family is all dead, or traitors; how can I …” I am not making any sense. The sobs take over my body, my mind, everything. He gathers me to him, and bathwater soaks my legs. His hold is tight. I listen to his heartbeat and, after a while, find a way to let the rhythm calm me. “I’ll be your family now,” he says. “I love you,” I say. I said that once, before I went to Erudite headquarters, but he was asleep then. I don’t know why I didn’t say it when he could hear it. Maybe I was afraid to trust him with something so personal as my devotion. Or afraid that I did not know what it was to love someone. But now I think the scary thing was not saying it before it was almost too late. Not saying it before it was almost too late for me. I am his, and he is mine, and it has been that way all along. He stares at me. I wait with my hands clutching his arms for stability as he considers his response. He frowns at me. “Say it again.” “Tobias,” I say, “I love you.” His skin is slippery with water and he smells like sweat and my shirt sticks to his arms when he slides them around me. He presses his face to my neck and kisses me right above the collarbone, kisses my cheek, kisses my lips. “I love you, too,” he says.

If you want to predict how a politician will act after winning an election, look at how he currently lives and how he has behaved in the past. A person does not live the way he says he would. He lives the way he has been living.

Just a minute," said Lobsang. "Who are you? Time has stopped, the world is given over to...fairy tales and monsters, and there's a schoolteacher walking around?" "Best kind of person to have," said Susan. "We don't like silliness. Anyway, I told you. I've inherited certain talents." "Like living outside of time?" "That's one of them." "It's a weird talent for a schoolteacher!" "Good for marking, though," said Susan calmly.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

Living with life is very hard. Mostly we do our best to stifle life--to be tame or to be wanton. To be tranquillised or raging. Extremes have the same effect; they insulate us from the intensity of life. And extremes--whether of dullness or fury--successfully prevent feeling. I know our feelings can be so unbearable that we employ ingenious strategies--unconscious strategies--to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too--sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling--and not trade it on the feelings-exchange, or even transfer it altogether to another person. You know how in couples one person is always doing all the weeping or the raging while the other one seems so calm and reasonable? I understood that feelings were difficult for me although I was overwhelmed by them.

You think you know yourself inside out when you live alone, but you don't, you believe you are a calm untroubled or at worst melancholic person, you do not realise how irritable you are, how any little thing, the wrong kind of touch or tone, a lack of speed in answering a question, a particular cast of expression will send you into apoplexy because you are unchill, because you have not learnt how to soften your borders, how to make room. You're selfish and rigid and absorbed, you're like an infant.

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.

Time stretches and calms, but still we reach, for we belonged then. We want to know. Sometimes that knowledge is painful, or inconvenient, or even damning. But it is essential. It exposes us for what we have been, and can be.

radio and television tend to take away active affectionate relationships between men and to destroy the capacity for personal thought, evaluation, and reflection. They catch the mind directly, giving people no time for calm, dialectical conversation with their own minds, with their friends, or with their books.

Sometimes you’re 23 and standing in the kitchen of your house making breakfast and brewing coffee and listening to music that for some reason is really getting to your heart. You’re just standing there thinking about going to work and picking up your dry cleaning. And also more exciting things like books you’re reading and trips you plan on taking and relationships that are springing into existence. Or fading from your memory, which is far less exciting. And suddenly you just don’t feel at home in your skin or in your house and you just want home but “Mom’s” probably wouldn’t feel like home anymore either. There used to be the comfort of a number in your phone and ears that listened every day and arms that were never for anyone else. But just to calm you down when you started feeling trapped in a five-minute period where nostalgia is too much and thoughts of this person you are feel foreign. When you realize that you’ll never be this young again but this is the first time you’ve ever been this old. When you can’t remember how you got from sixteen to here and all the same feel like sixteen is just as much of a stranger to you now. The song is over. The coffee’s done. You’re going to breath in and out. You’re going to be fine in about five minutes.

The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.

Persons under the shock of genuine affliction are not only upset mentally but are all unbalanced physically. No matter how calm and controlled they seemingly may be, no one can under such circumstances be normal. Their disturbed circulation makes them cold, their distress makes them unstrung, sleepless.

MY PAJAMAS ARE soaked with sweat when I jolt awake and there is a third person in my bedroom. A man I’ve never seen before. I begin screaming like an injured monkey. “Calm down,” Josh says into my ear. I scramble into his lap and press my face into his collar bone, huffing his cedar scent so hard I probably suck out his ghost. I’m about to be taken to a scary medical facility, away from the safety of my bed and these arms. “Don’t let them, Josh! I’ll get better!” “I’m a doctor, Lucy. How long and what symptoms?” The man puts on some gloves.

What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania. “She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—” “Where did she get it from?” “Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.” Of course she is, thought Alexander, keeping his eyes tightly shut. Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.” Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound. He was barely breathing. “The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure, told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage, to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?

To Epictetus, all external events are determined by fate, and are thus beyond our control, but we can accept whatever happens calmly and dispassionately. Individuals, however, are responsible for their own actions which they can examine and control through rigorous self-discipline. Suffering arises from trying to control what is uncontrollable, or from neglecting what is within our power. As part of the universal city that is the universe, human beings have a duty of care to all fellow humans. The person who followed these precepts would achieve happiness.

It was the kind of terrified look that reminds you that no matter how rational or grown up a person might seem, some part of him is absolutely sure - knows - that an evil other-world exists just outside of our regular, everyday world. And that although we don't expect that world to collide with our calm, predictable one...well, really, at any moment that is exactly what might happen.

I would ask what it is you think you're doing, but... you are a teenager. I should have known better than to leave you in the car unattended. Next time, I'll seal you in there...probably with bricks. Maybe even mortar." Nick ignored his dry tone. "Just so long as you make sure nothing can get inside to kill me, I'm good with that." Ash frowned. "What are you talking about?" "The kid dead on the ground. Fourteen, Ash. Fourteen. I'm fourteen." "Yeah..." "Ash, I'm fourteen" "Got it. You're fourteen. I'm so proud you can count that high. It's a testament to the modern American educational system. But I should probably point out that you're no the only one. I'm told you go to a school with a whole class of -get this- kids who are fourteen." Nick rolled his eyes at the sarcasm. No wonder his mom wanted to hurt him for it. He finally understood. "Yeah, but they're not dead. Someone's killing fourteen-year-old boys, which I happen to be one. The cops said so. This is the second one in a day who's been murdered." "Yeah well given the lippiness of the average teenager, I can understand the urge" "You're not funny." "And you need to calm down. The only person you need to fear killing you when I'm around is me.

Like a blazing comet, I've traversed infinite nights, interstellar spaces of the imagination, voluptuousness and fear. I've been a man, a woman, an old person, a little girl, I've been the crowds on the grand boulevards of the capital cities of the West, I've been the serene Buddha of the East, whose calm and wisdom we envy. I've known honor and dishonor, enthusiasm and exhaustion. ...I've been the sun and the moon, and everything because life is not enough.

It's always the chest of the other person we lean back against for support, we only really feel supported or backed up when, as the latter verb itself indicates, there's someone behind us, someone we perhaps cannot even see and who covers our back with their chest, so close it almost brushes our back and in the end always does, and at times, that someone places a hand on our shoulder, a hand to calm us and also to hold us. That's how most married people and most couples sleep or think they sleep, the two turn to the same side when they say goodnight, so that one has his or her back to the other throughout the whole night, when he or she wakes up startled from a nightmare, or is unable to get to sleep, or is suffering from a fever or feels alone and abandoned in the darkness, they have only to turn round and see before them the face of the person protecting them, the person who will let themselves be kissed on any part of the face that is kissable (nose, eyes and mouth; chin, forehead and cheeks, the whole face) or perhaps, half-asleep, will place a hand on their shoulder to calm them, or to hold them, or even to cling to them.

On calm days, you always think you've conquered them.  You think that in the end you've finally done them in. That you've got rid of them for good, now and forever. But that seldom happens. Most of the time, the demons are still there, lurking somewhere in the shadows. Tirelessly waiting for the moment when our guard drops. And when love goes away...

I decide that if it is so hard to own up to my own accomplishments, to take a compliment, to not duck my head and choose Door Number Two, then I’m going to say YES to accepting any and all acknowledgments of personal fabulous awesomeness with a clear, calm “Thank you” and a confident smile and nothing more.

I do not choose to be a common person. It is my right to be uncommon-- if I can. I seek opportunity--not security. I do not wish to be a kept citizen, humbled and dulled by having the State look after me. I want to take the calculated risk--to dream and to build, to fail and to succeed. I refuse to barter incentive for a dole; I prefer the challenges of life to the guaranteed existence, the thrill of fulfillment to the stale calm of Utopia. I will not trade freedom for beneficence nor my dignity for a handout. I will never cower before any master nor bend to any threat. It is my heritage to stand erect, proud and unafraid, to think and to act for myself, to enjoy the benefit of my creations and to face the world boldly and say, This, with God's help, I have done. All this is what it means to be an Entrepreneur!

I take a few breaths to calm myself, step back, and lift Buttercup by the scruff of the neck. 'I should have drowned you when I had the chance.' His ears flatten and he raises a paw. I hiss before he gets a chance, which seems to annoy him a little, since he considers hissing his own personal sound of contempt. In retaliation, he gives a helpless kitten mew that brings my sister immediately to his defense. 'Oh, Katniss, don't tease him,' she says, folding him back in her arms. 'He's already so upset.' The idea that I've wounded the brute's tiny cat feelings just invites further taunting. But Prim's genuinely distressed for him. So instead, I visualize Buttercup's fur lining a pair of gloves, an image that has helped me deal with him over the years.

Happiness is not a destination: Being happy takes constant weeding, a tending of emotions and circumstances as they arise. There’s no happily ever after, or any one person or place that can bring happiness. It takes work to be calm in the midst of turmoil. But releasing the need to control it—well, that’s a start.

Oh, there are plenty of people," the Duc used to observe, "who never misbehave save when passion spurs them to ill; later, the fire gone out of them, their now calm spirit peacefully returns to the path of virtue and, thus passing their life going from strife to error and from error to remorse, they end their days in such a way there is no telling just what roles they have enacted on earth. Such persons," he would continue, "must surely be miserable: forever drifting, continually undecided, their entire life is spent detesting in the morning what they did the evening before. Certain to repent of the pleasures they taste, they take their delight in quaking, in such sort they become at once virtuous in crime and criminal in virtue.

The average person has the most fear of death and in reality thinks most rarely about it. The most prominent one occupies himself with it most persistently, but nevertheless fears it the least. The one lives blindly day to day, sinning away, only to sink down before the grim reaper. The other carefully observes his approach but then looks him in the eye, calm and composed.

Given the existence as uttered forth in the public works of Puncher and Wattmann of a personal God quaquaquaquaquaquaqua with white beard quaquaquaquaquaqua outside time without extension who from the heights of divine apathia divine athambia divine aphasia loves us dearly with some exceptions for reasons unknown but time will tell and suffers like the divine Miranda with those who for reasons unknown but time will tell are plunged into torment plunged into fire whose fire flames if that continues and who can doubt it will fire the firmament that is to say blast hell to heaven so blue still and calm so calm with a calm which even though intermittent is better than nothing but not so fast and considering what is more that as a result of the labors left unfinished

I'm not saying that I think one man is better than the other. I'm not saying that either is kinder or wiser or more ambitious, more thoughtful, confident, or able. But the fact is that when I'm with the one, comfort settles into my bones. I feel calm around him, as if the sun is smiling down on me and the world has suddenly become a sweet, safe place to be. I feel good about life―about myself. And it's hard not to want to be near someone who, just by their very nature, makes you feel that way.

You are the last Five left in the competition, yes? Do you think that hurts your chances of becoming the princess?" The word sprang from my lips without thought. "No!" "Oh, my! You do have a spirit there!" Gavril seemed pleased to have gotten such an enthusiastic response. "So you think you'll beat out all the others, then? Make it to the end?" I thought better of myself. "No, no. It's not like that. I don't think I'm better than any of the other girls; they're all amazing. It's just...I don't think Maxon would do that, just discount someone because of their caste." I heard a collective gasp. I ran over the sentence in my head. It took me a minute to catch my mistake: I'd called him Maxon. Saying that to another girl behind closed doors was one thing, but to say his name without the word "Prince" in front of it was incredibly informal in public. And I'd said it on live television. I looked to see if Maxon was angry. He had a calm smile on his face. So he wasn't mad...but I was embarrassed. I blushed fiercely. "Ah, so it seems you really have gotten to know our prince. Tell me, what do you think of Maxon?" I ahd thought of several answers while I was waiting for my turn. I was going to make fun of his laugh or talk about the pet name he wanted his wife to call him. It seemed like the only way to save the situation was to get back the comedy. But as I lifted my eyes to make one of my comments, I saw Maxon's face. He really wanted to know. And I couldn't poke fun at him, not when I had a chance to say what I'd really started to think now that he was my friend. I couldn't joke about the person who'd saved me from facing absolute heartbreak at home, who fed my family boxes of sweets, who ran to me worried that I was hurt if I asked for him. A month ago, I had looked at the TV and seen a stiff, distant, boring person-someone I couldn't imagine anyone loving. And while he wasn't anything close to the person I did love, he was worthy of having someone to love in his life. "Maxon Schreave is the epitome of all things good. He is going to be a phenomenal king. He lets girls who are supposed to be wearing dresses wear jeans and doesn't get mad when someone who doesn't know him clearly mislabels him." I gave Gavril a keen look, and he smiled. And behind him, Maxon looked intrigued. "Whoever he marries will be a lucky girl. And whatever happens to me, I will be honored to be his subject." I saw Maxon swallow, and I lowered my eyes. "America Singer, thank you so much." Gavril went to shake my hand. "Up next is Miss Tallulah Bell." I didn't hear what any of the girls said after me, though I stared at the two seats. That interview had become way more personal than I'd intended it to be. I couldn't bring myself to look at Maxon. Instead I sat there replaying my words again and again in my head.

The borderline Queen experiences what therapists call "oral greediness". The desperate hunger of the borderline Queen is akin to the behavior of an infant who had gone too long between feelings. Starved, frustrated, and beyond the ability to calm of soothe herself, she grabs, flails, and wails until at last the nipple is planted securely and perhaps too deeply in her mouth. She coughs, gags, chokes, and spits, eyeing the elusive breast like a wolf guarding her food. Similarity, the Queen holds on to what is hers, taking more than she could use, in case it might be taken away prematurely.

The woman recovering from abuse or other stressful life situations may feel she's in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It's pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She's warned to keep her feet out from under the horse's stomping hoof. They're both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation. So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.

Happy comes and goes, Tats. Loving someone isn’t that crazy infatuation that you feel at first. That passes. Well, not passes, but it calms down, and then sometimes, when you least expect it, you get a glimpse of the person and it all comes back again, in a big rush. But even that’s not what you’re looking for. What you’re looking for is the feeling that no matter what, being with that person is always going to be better than being without that person. Good times or bad. That having that person around makes whatever you’re going through better, or at least more tolerable.

When you feel overwhelmed, you’re trying too hard. That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things: to be and to do. Don’t think too much about to do—to be is first. To be peace. To be joy. To be happiness. And then to do joy, to do happiness—on the basis of being. So first you have to focus on the practice of being. Being fresh. Being peaceful. Being attentive. Being generous. Being compassionate. This is the basic practice. It’s like if the other person is sitting at the foot of a tree. The tree does not do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.

She has decided to keep going, as anyone could tell by her closed eyes and calm expression. She realizes that all big decisions are ones that must be decided and decided again. She imagines that when you fall in love, you must decide to be in love a million times or more, and when you go to college, you must decide again and again to stay in college, and the same thing is true when you decide to run across the United States of America after a horrible tragedy. When you are a person who cares for any other person, you must decide again to care, she also understands.

In Plaster I shall never get out of this! There are two of me now: This new absolutely white person and the old yellow one, And the white person is certainly the superior one. She doesn't need food, she is one of the real saints. 
At the beginning I hated her, she had no personality -- She lay in bed with me like a dead body 
And I was scared, because she was shaped just the way I was 
 Only much whiter and unbreakable and with no complaints. I couldn't sleep for a week, she was so cold. I blamed her for everything, but she didn't answer. 
I couldn't understand her stupid behavior! 
When I hit her she held still, like a true pacifist. 
Then I realized what she wanted was for me to love her: She began to warm up, and I saw her advantages. 

Without me, she wouldn't exist, so of course she was grateful. 
I gave her a soul, I bloomed out of her as a rose 
Blooms out of a vase of not very valuable porcelain, And it was I who attracted everybody's attention, 
Not her whiteness and beauty, as I had at first supposed. 
I patronized her a little, and she lapped it up -- 
You could tell almost at once she had a slave mentality. 

I didn't mind her waiting on me, and she adored it. 
In the morning she woke me early, reflecting the sun 
From her amazingly white torso, and I couldn't help but notice 
Her tidiness and her calmness and her patience: She humored my weakness like the best of nurses, 
Holding my bones in place so they would mend properly. In time our relationship grew more intense. 

She stopped fitting me so closely and seemed offish. 
I felt her criticizing me in spite of herself, 
As if my habits offended her in some way. She let in the drafts and became more and more absent-minded. 
And my skin itched and flaked away in soft pieces 
Simply because she looked after me so badly. Then I saw what the trouble was: she thought she was immortal. She wanted to leave me, she thought she was superior, 
And I'd been keeping her in the dark, and she was resentful -- Wasting her days waiting on a half-corpse! 
And secretly she began to hope I'd die. Then she could cover my mouth and eyes, cover me entirely, 
And wear my painted face the way a mummy-case Wears the face of a pharaoh, though it's made of mud and water. 

I wasn't in any position to get rid of her. She'd supported me for so long I was quite limp -- I had forgotten how to walk or sit, So I was careful not to upset her in any way 
Or brag ahead of time how I'd avenge myself. Living with her was like living with my own coffin: Yet I still depended on her, though I did it regretfully. I used to think we might make a go of it together -- 
After all, it was a kind of marriage, being so close. 
Now I see it must be one or the other of us. She may be a saint, and I may be ugly and hairy, 
But she'll soon find out that that doesn't matter a bit. I'm collecting my strength; one day I shall manage without her, 
And she'll perish with emptiness then, and begin to miss me. --written 26 Feburary 1961

The thing to recall about Dragons is that it takes a special person to deal with them at all. If you lie to them they will steal from you. If you attack them without cause they will dismember you. If you run from them they will laugh at you. It is thus best to deal calmly, openly and fairly with Dragons: Give them all they buy and no more or less, and they will do the same by you. Stand at their back and they will stand at yours. Always remember that a Dragon is first a Dragon and only then a friend, a partner, a lover. Never assume that you have discovered a Dragon's weak point until it is dead and forgotten, for joy is fleeting and a Dragon's revenge is forever.

Each action we take is an act of self-expression. We often think of large-scale or important deeds as being indications of our real selves, but even how we sharpen a pencil can reveal something about our feelings at that moment. Do we sharpen the pencil carefully or nervously so that it doesn’t break? Do we bother to pay attention to what we’re doing? How do we sharpen the same pencil when we’re angry or in a hurry? Is it the same as when we’re calm or unhurried? Even the smallest movement discloses something about the person executing the action because it is the person who’s actually performing the deed. In other words, action doesn’t happen by itself, we make it happen, and in doing so we leave traces of ourselves on the activity. The mind and body are interrelated.

My code of life and conduct is simply this: work hard, play to the allowable limit, disregard equally the good and bad opinion of others, never do a friend a dirty trick, eat and drink what you feel like when you feel like, never grow indignant over anything, trust to tobacco for calm and serenity, bathe twice a day . . . learn to play at least one musical instrument and then play it only in private, never allow one's self even a passing thought of death, never contradict anyone or seek to prove anything to anyone unless one gets paid for it in cold, hard coin, live the moment to the utmost of its possibilities, treat one's enemies with polite inconsideration, avoid persons who are chronically in need, and be satisfied with life always but never with one's self.

Man is complete in himself. When they go into the world, the world will disagree with them. That is inevitable. The world hates Individualism. But that is not to trouble them. They are to be calm and self-centred. If a man takes their cloak, they are to give him their coat, just to show that material things are of no importance. If people abuse them, they are not to answer back. What does it signify? The things people say of a man do not alter a man. He is what he is. Public opinion is of no value whatsoever. Even if people employ actual violence, they are not to be violent in turn. That would be to fall to the same low level. After all, even in prison, a man can be quite free. His soul can be free. His personality can be untroubled. He can be at peace. And, above all things, they are not to interfere with other people or judge them in any way. Personality is a very mysterious thing. A man cannot always be estimated by what he does. He may keep the law, and yet be worthless. He may break the law, and yet be fine. He may be bad, without ever doing anything bad. He may commit a sin against society, and yet realise through that sin his true perfection.

refers to the many branches of the vagus nerve—Darwin’s “pneumogastric nerve”—which connects numerous organs, including the brain, lungs, heart, stomach, and intestines.) The Polyvagal Theory provided us with a more sophisticated understanding of the biology of safety and danger, one based on the subtle interplay between the visceral experiences of our own bodies and the voices and faces of the people around us. It explained why a kind face or a soothing tone of voice can dramatically alter the way we feel. It clarified why knowing that we are seen and heard by the important people in our lives can make us feel calm and safe, and why being ignored or dismissed can precipitate rage reactions or mental collapse. It helped us understand why focused attunement with another person can shift us out of disorganized and fearful states.

It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to take on their own lives and control our minds in such a way that we lose sight of all that's around us in any given moment. It's difficult to allow those thoughts and problems to take a back seat in our lives in order to be completely aware of what's right here, right now. Perhaps there's a person who really could use you to take a couple of moments to pay attention to him or her; perhaps there's a cool autumn breeze that's going to calm your spirit with its amazing touch--but only if you actually notice it.

Tell the other person what you want to say in as calm and nonjudgmental a way as you can, and don’t try to control the outcome. Explicitly say what you feel or want and enjoy that act of self-expression, but release any need for the other person to hear you or change. You can’t force others to empathize or understand. The point is to feel good about yourself for engaging in what I call clear, intimate communication. Others may or may not respond how you want them to, but that doesn’t matter. What matters is that you expressed your true thoughts and feelings in a calm, clear way. That goal is achievable and within your control.

Hello, Celaena,” he said as calmly as he could, well aware that two Fae males behind him could hear his thundering heart. Rolfe whipped his head toward him. Because it was Celaena who sat here—for whatever purpose, it was Celaena Sardothien in this room. She jerked her chin at Rolfe. “You’ve seen better days, but considering half your fleet has abandoned you, I’d say you look decent enough.” “Get out of my chair,” Rolfe said too quietly. Aelin did no such thing. She just gave Rowan a sultry sweep from foot to face. Rowan’s expression remained unreadable, eyes intent—near-glowing. And then Aelin said to Rowan with a secret smile, “You, I don’t know. But I’d like to.” Rowan’s lips tugged upward. “I’m not on the market, unfortunately.” “Pity,” Aelin said, cocking her head as she noticed a bowl of small emeralds on Rolfe’s desk. Don’t do it, don’t— Aelin swiped up the emeralds in a hand, picking them over as she glanced at Rowan beneath her lashes. “She must be a rare, staggering beauty to make you so faithful.” Gods save them all. He could have sworn Fenrys coughed behind him. Aelin chucked the emeralds into the metal dish as if they were bits of copper, their plunking the only sound. “She must be clever”—plunk—“and fascinating”—plunk—“and very, very talented.” Plunk, plunk, plunk went the emeralds. She examined the four gems remaining in her hand. “She must be the most wonderful person who ever existed.” Another cough from behind him—from Gavriel this time. But Aelin only had eyes for Rowan as the warrior said to her, “She is indeed that. And more.

I will love you as a drawer loves a secret compartment, and as a secret compartment loves a secret, and as a secret loves to make a person gasp, and as a gasping person loves a glass of brandy to calm their nerves, and as a glass of brandy loves to shatter on the floor, and as the noise of glass shattering loves to make someone else gasp, and as someone else gasping loves a nearby desk to lean against, even if leaning against it presses a lever that loves to open a drawer and reveal a secret compartment. I will love you until all such compartments are discovered and opened, and until all the secrets have gone gasping into the world. I will love you until all the codes and hearts have been broken and until every anagram and egg has been unscrambled. I will love you until every fire is extinguished and until every home is rebuilt form the handsomest and most susceptible of woods, and until every criminal is handcuffed by the laziest of policemen. I will love you until M. hates snakes and J. hates grammar, and I will love you until C. realizes S. is not worthy of his love and N. realizes he is not worthy of the V. I will love you until the bird hates a nest and the worm hates an apple, and until the apple hates a tree and the tree hates a nest, and until a bird hates a tree and an apple hates a nest, although honestly I cannot imagine that last occurrence no matter how hard I try. I will love you as we grow older, which has just happened, and has happened again, and happened several days ago, continuously, and then several years before that, and will continue to happen as the spinning hands of every clock and the flipping pages of every calendar mark the passage of time, except for the clocks that people have forgotten to wind and the calendars that people have forgotten to place in a highly visible area. I will love you as we find ourselves farther and farther from one another, where once we were so close that we could slip the curved straw, and the long, slender spoon, between our lips and fingers respectively. I will love you until the chances of us running into one another slip from skim to zero, and until your face is fogged by distant memory, and your memory faced by distant fog, and your fog memorized by a distant face, and your distance distanced by the memorized memory of a foggy fog. I will love you no matter where you go and who you see, no matter where you avoid and who you don’t see, and no matter who sees you avoiding where you go. I will love you no matter what happens to you, and no matter how I discover what happens to you, and no matter what happens to me as I discover this, and no matter how I am discovered after what happens to me happens to me as I am discovering this. I will love you if you don’t marry me. I will love you if you marry someone else – your co-star, perhaps, or Y., or even O., or anyone Z. through A., even R. although sadly I believe it will be quite some time before two women can be allowed to marry – and I will love you if you have a child, and I will love you if you have two children, or three children, or even more, although I personally think three is plenty, and I will love you if you never marry at all, and never have children, and spend your years wishing you had married me after all, and I must say that on late, cold nights I prefer this scenario out of all the scenarios I have mentioned. That, Beatrice, is how I will love you even as the world goes on its wicked way.

You okay?" he says, touching my cheek. His hand cradles the side of my head, his long fingers slipping through my hair. He smiles and holds my head in place as he kisses me. Heat spreads through me slowly.And fear, buzzing like an alarm in my chest. His lips still on mine,he pushes the jacket from my shoulders.I flinch when I hear it drop,and push him back,my eyes burning. I don't know why I feel this way. I didn't feel like this when he kissed me on the train.I press my palms to my face,covering my eyes. "What? What's wrong?" I shake my head. "Don't tell me it's nothing." His voice is cold.He grabs my arm. "Hey. Look at me." I take my hands from my face and lift my eyes to his.The hurt in his eyes and the anger in his clenched jaw surprise me. "Sometimes I wonder," I say,as calmly as I can, "what's in it for you. This...whatever it is." "What's in it for me," he repeats. He steps back,shaking his head. "You're an idiot,Tris." "I am not an idiot," I say. "Which is why I know that it's a little weird that,of all the girls you could have chosen,you chose me.So if you're just looking for...um,you know...that..." "What? Sex?" He scowls at me. "You know, if that was all I wanted, you probably wouldn't be the first person I would go to." I feel like he just punched me in the stomach. Of course I'm not the first person he would go to-not the first, not the prettiest,not desirable. I press my hands to my abdomen and look away, fighting off tears. I am not the crying type.Nor am I the yelling type. I blink a few times, lower my hands, and stare up at him. "I'm going to leave now," I say quietly. And I turn toward the door. "No,Tris." He grabs my wrist and wrenches me back. I push him away,hard, but he grabs my other wrist, holding our crossed arms between us. "I'm sorry I said that," he says. "What I meant was that you aren't like that. Which I knew when I met you." "You were an obstacle in my fear landscape." My lower lip wobbles. "Did you know that?" "What?" He releases my wrists, and the hurt look is back. "You're afraid of me?" "Not you," I say. I bite my lip to keep it still. "Being with you...with anyone. I've never been involved with someone before,and...you're older, and I don't know what your expectations are,and..." "Tris," he says sternly, "I don't know what delusion you're operating under,but this is all new to me, too." "Delusion?" I repeat. "You mean you haven't..." I raise my eyebrows. "Oh. Oh.I just assumed..." That because I am so absorbed by him, everyone else must be too. "Um. You know." "Well,you assumed wrong." He looks away. His cheeks are bright,like he's embarrassed. "You can tell me anything, you know," he says. He takes my face in his hands,his fingertips cold and his palms warm. "I am kinder than I seemed in training. I promise." I believe him.But this has nothing to do with his kindness. He kisses me between the eyebrows, and on the tip of my nose,and then carefully fits his mouth to mine. I am on edge.I have electricity coursing through my veins instead of blood. I want him to kiss me,I want him to; I am afraid of where it might go.

Everything was calm. The sun was shining. I was swimming in the deep. And then, when I surfaced 20 years later, I discovered there was a storm, a whirlpool, a blasting gale lifting the waves over my head. At first I wasn’t sure I’d make it back to the boat and then I realised I didn’t want to make it back to the boat. Chaos is supposed to be what we most fear but I have come to believe it might be what we most want. If we don’t believe in the future we are planning, the house we are mortgaged to, the person who sleeps by our side, it is possible that a tempest (long lurking in the clouds) might bring us closer to how we want to be in the world. Life falls apart. We try to get a grip and hold it together. And then we realise we don’t want to hold it together.

Her face screws up in disgust and she steps forward. "You're a fool, Miller Hart. He'll never let you walk away." He explodes. "I love her!" he roars, knocking every person back in the room. "I fucking love her!" Tears burst from my eyes and I fall into his side. He immediately grabs me and pulls me close. "I love her. I love everything she stands for and I love how much she loves me. It's more than you love me. It's more than any of you claim to love me! It's pure and light. It's made me feel. It's made me want more. If any fucker tries to take her away from me, I'll fucking kill them." Pulling up for a second, he gathers a long breath. "Slowly," he adds, shaking beside me, clinging to me tightly, like he's afraid someone will try right now. "I don't care what he says. I don't care what he thinks he can do to me. It'll be him sleeping with one eye open, Sophia, not me. So tell him. Fucking run to him and confirm what he already knows. I don't want to fuck for living anymore. Tell him I don't want to line his pockets anymore. You're not holding me to ransom. Miller Hart is out of the game. The Special One has quit!" He withdraws and takes a few moments to suck in another calming gulp of air, while everyone looks at him, shocked. Including me. "I love her. Go to him. Tell him I love her. Tell him I'm Olivia's now. And tell him if he even thinks about touching a hair on her precious head, it'll be the last thing he ever does.

But why, why all the hurt? Because, said Mr. Halloway. You need fuel, gas, someting to run a carnival on, don't you? Women live off gossip, and what's gossip but a swap of headaches, sour spit, arthritic bones, ruptured and mended flesh, indiscretions, storms of madness, calms after the storms? If some people didn't have something juicy to chew on, their choppers would prolapse, their souls with them. Multiply their pleasure at funerals, their chuckling through breakfast obituaries, add all the cat-fight marriages where folks spend careers ripping skin off each other and patching it back upside around, add quack doctors slicing persons to read their guts like tea leaves, then sewing them tight with fingerprinted thread, square the whole dynamite factory by ten quadrillion, and you got the black candlepower of this one carnival. All the meannesses we harbor, they borrow in redoubled spades. They're a billion times itchier for pain, sorrow, and sickness than the average man. We salt our lives with other people's sins. Our flesh to us tastes sweet. But the carnival doesn't care if it stinks by moonlight instead of sun, so long as it gorges on fear and pain. That's the fuel, the vapor that spins the carousel, the raw stuffs of terror, the excruciating agony of guilt, the scream from real or imagined wounds. The carnival sucks that gas, ignites it, and chugs along its way.

...while epic fantasy is based on the fairy tale of the just war, that’s not one you’ll find in Grimm or Disney, and most will never recognize the shape of it. I think the fantasy genre pitches its tent in the medieval campground for the very reason that we even bother to write stories about things that never happened in the first place: because it says something subtle and true about our own world, something it is difficult to say straight out, with a straight face. Something you need tools to say, you need cheat codes for the human brain--a candy princess or a sugar-coated unicorn to wash down the sour taste of how bad things can really get. See, I think our culture has a slash running through the middle of it, too. Past/Future, Conservative/Liberal, Online/Offline. Virgin/Whore. And yes: Classical/Medieval. I think we’re torn between the Classical Narrative of Self and the Medieval Narrative of Self, between the choice of Achilles and Keep Calm and Carry On. The Classical internal monologue goes like this: do anything, anything, only don’t be forgotten. Yes, this one sacrificed his daughter on a slab at Aulis, that one married his mother and tore out his eyes, and oh that guy ate his kids in a pie. But you remember their names, don’t you? So it’s all good in the end. Give a Greek soul a choice between a short life full of glory and a name echoing down the halls of time and a long, gentle life full of children and a quiet sort of virtue, and he’ll always go down in flames. That’s what the Iliad is all about, and the Odyssey too. When you get to Hades, you gotta have a story to tell, because the rest of eternity is just forgetting and hoping some mortal shows up on a quest and lets you drink blood from a bowl so you can remember who you were for one hour. And every bit of cultural narrative in America says that we are all Odysseus, we are all Agamemnon, all Atreus, all Achilles. That we as a nation made that choice and chose glory and personal valor, and woe betide any inconvenient “other people” who get in our way. We tell the tales around the campfire of men who came from nothing to run dotcom empires, of a million dollars made overnight, of an actress marrying a prince from Monaco, of athletes and stars and artists and cowboys and gangsters and bootleggers and talk show hosts who hitched up their bootstraps and bent the world to their will. Whose names you all know. And we say: that can be each and every one of us and if it isn’t, it’s your fault. You didn’t have the excellence for it. You didn’t work hard enough. The story wasn’t about you, and the only good stories are the kind that have big, unignorable, undeniable heroes.

Kasha didn't say a word as we ate. She sat with her back to us, staring at a mountain range far in the distance. Yorn and I made small talk about the birds, but my mind was on Kasha, wondering what she was thinking. She was the Traveler from Eelong. We needed her. Eelong needed her. Heck, Halla needed her. I wished I knew how to convince her of that. When she finally did speak, I was surprised at her question. "How many territories are there?" she asked. "Ten in all," I said. "At least that's what I've been told. They're all part of Halla." "Explain to me what halla is," she said. It was an order more than a question. I didn't know why she suddenly had this interest, but if she was willing to listen, I was ready to talk. "The way it was told to me, Halla is everything. Every time, every place, every person and creature that ever existed. It all still exists." "And you understand that?" she asked. "Well, not entirely," I answered honestly. "But you're willing to risk your life and the lives of those around you to protect Halla from Saint Dane?" Good question. I'd asked myself the same question more than once. "I wasn't at first," I began. "Far from it. I didn't want any part of Travelers or flumes and especially of Saint Dane. But since then I've been to a bunch of territories and seen the evil he's capable of." Kasha scoffed and said,"Evil? You're a fool, Pendragon. A tang is evil. What possible evil could a gar cause that's worse than that?" "I'll tell you," I said. "He's killed more people than I want to count, all in the name of creating chaos. He fueled a war on Denduron and tried to poison all of Cloral. Then he nearly crushed three territories at once, my home territories of Earth. But each time the Travelers stopped him. Until Veelox. We failed on Veelox. An entire civilization is going to collapse, millions will die, all because we failed. And Saint Dane wil be there to pick up the pieces. Or step on them." "It's all mildly interesting," she said calmly. "But like I said before, it has nothing to do with me. I don't care." That's when I snapped. Okay, I admit, maybe I should have been cool, but Kasha's total lack of concern had finally gotten to me. I jumped to my feet and said, "Well, you'd better start!" "It's all right, Pendragon," Yorn said calmly. "Relax." "Relax?" I shouted, getting more amped up by the second. "Why? So I won't upset Kasha? She should be upset. People have died fighting Saint Dane. People I've loved, people she's loved." I looked right at Kasha and said, "You don't care? I'll tell you what I don't care about. I don't care that your life is a mess. Sorry, it's true. You've got way bigger problems coming, kitty cat. You want to pretend like none of this affects you? Fine. You're wrong. If we fail, Eelong will crumble and everything you care about will crash along with it. And whether you like it or not, you're a Traveler. So why don't you just grow up and accept it!

Come, Paul!" she reiterated, her eye grazing me with its hard ray like a steel stylet. She pushed against her kinsman. I thought he receded; I thought he would go. Pierced deeper than I could endure, made now to feel what defied suppression, I cried - "My heart will break!" What I felt seemed literal heart-break; but the seal of another fountain yielded under the strain: one breath from M. Paul, the whisper, "Trust me!" lifted a load, opened an outlet. With many a deep sob, with thrilling, with icy shiver, with strong trembling, and yet with relief - I wept. "Leave her to me; it is a crisis: I will give her a cordial, and it will pass," said the calm Madame Beck. To be left to her and her cordial seemed to me something like being left to the poisoner and her bowl. When M. Paul answered deeply, harshly, and briefly - "Laissez-moi!" in the grim sound I felt a music strange, strong, but life-giving. "Laissez-moi!" he repeated, his nostrils opening, and his facial muscles all quivering as he spoke. "But this will never do," said Madame, with sternness. More sternly rejoined her kinsman - "Sortez d'ici!" "I will send for Père Silas: on the spot I will send for him," she threatened pertinaciously. "Femme!" cried the Professor, not now in his deep tones, but in his highest and most excited key, "Femme! sortez à l'instant!" He was roused, and I loved him in his wrath with a passion beyond what I had yet felt. "What you do is wrong," pursued Madame; "it is an act characteristic of men of your unreliable, imaginative temperament; a step impulsive, injudicious, inconsistent - a proceeding vexatious, and not estimable in the view of persons of steadier and more resolute character." "You know not what I have of steady and resolute in me," said he, "but you shall see; the event shall teach you. Modeste," he continued less fiercely, "be gentle, be pitying, be a woman; look at this poor face, and relent. You know I am your friend, and the friend of your friends; in spite of your taunts, you well and deeply know I may be trusted. Of sacrificing myself I made no difficulty but my heart is pained by what I see; it must have and give solace. Leave me!" This time, in the "leave me" there was an intonation so bitter and so imperative, I wondered that even Madame Beck herself could for one moment delay obedience; but she stood firm; she gazed upon him dauntless; she met his eye, forbidding and fixed as stone. She was opening her lips to retort; I saw over all M. Paul's face a quick rising light and fire; I can hardly tell how he managed the movement; it did not seem violent; it kept the form of courtesy; he gave his hand; it scarce touched her I thought; she ran, she whirled from the room; she was gone, and the door shut, in one second. The flash of passion was all over very soon. He smiled as he told me to wipe my eyes; he waited quietly till I was calm, dropping from time to time a stilling, solacing word. Ere long I sat beside him once more myself - re-assured, not desperate, nor yet desolate; not friendless, not hopeless, not sick of life, and seeking death. "It made you very sad then to lose your friend?" said he. "It kills me to be forgotten, Monsieur," I said.

But there is an unbounded pleasure to be had in the possession of a young, newly blossoming soul! It is like a flower, from which the best aroma evaporates when meeting the first ray of the sun; you must pluck it at that minute, breathing it in until you’re satisfied, and then throw it onto the road: perhaps someone will pick it up! I feel this insatiable greed, which swallows everything it meets on its way. I look at the suffering and joy of others only in their relation to me, as though it is food that supports the strength of my soul. I myself am not capable of going mad under the influence of passion. My ambition is stifled by circumstances, but it has manifested itself in another way, for ambition is nothing other than a thirst for power, and my best pleasure is to subject everyone around me to my will, to arouse feelings of love, devotion and fear of me—is this not the first sign and the greatest triumph of power? Being someone’s reason for suffering while not being in any position to claim the right—isn’t this the sweetest nourishment for our pride? And what is happiness? Sated pride. If I considered myself to be better, more powerful than everyone in the world, I would be happy. If everyone loved me, I would find endless sources of love within myself. Evil spawns evil. The first experience of torture gives an understanding of the pleasure in tormenting others. An evil idea cannot enter a person’s head without his wanting to bring it into reality: ideas are organic creations, someone once said. Their birth gives them form immediately, and this form is an action. The person in whom most ideas are born is the person who acts most. Hence a genius, riveted to his office desk, must die or lose his mind, just as a man with a powerful build who has a sedentary life and modest behavior will die from an apoplectic fit. Passions are nothing other than the first developments of an idea: they are a characteristic of the heart’s youth, and whoever thinks to worry about them his whole life long is a fool: many calm rivers begin with a noisy waterfall, but not one of them jumps and froths until the very sea. And this calm is often the sign of great, though hidden, strength. The fullness and depth of both feeling and thought will not tolerate violent upsurges. The soul, suffering and taking pleasure, takes strict account of everything and is always convinced that this is how things should be. It knows that without storms, the constant sultriness of the sun would wither it. It is infused with its own life—it fosters and punishes itself, like a child. And it is only in this higher state of self-knowledge that a person can estimate the value of divine justice.