Calling Is Better Than Texting Quotes

Between now and when we graduate next year there are at least ten weeks' holiday and five random public holidays. There's email and if you manage to get down to the town, there's text messaging and mobile phone calls. If not, the five minutes you get to speak to me on your communal phone is better than nothing. There are the chess nerds who want to invite you to our school for the chess comp next March and there's this town in the middle, planned by Walter Burley Griffin, where we can meet up and protest against our government's refusal to sign the Kyoto treaty.

Just say after Wednesday we never see each-" "Don't" he says, angry. "Jonah, you live six hundred kilometres away from me," I argue. "Between now and when we graduate next year there are at least ten weeks' holiday and five random public holidays. There's email and if you manage to get down to the town, there's text messaging and mobile phone calls. If not, the five minutes you get to speak to me on your communal phone is better than nothing. There are the chess nerds who want to invite you to our school for the chess comp next March and there's this town in the middle, planned by Walter Burley Griffin, where we can meet up and protest against our government's refusal to sign the Kyoto treaty.

Conner looking at the text he sent Jeff the night before: 8:42pm..Reed:Need you to go to Denver w me. 8:46pm..Jeff: in meeting. give me 1 hr. 8:53pm..Reed: no can do. want wife back. going now. think i cn talk her into it wth sperm. Hell.Please don't let him have called her. 8:53pm..Jeff: R U drinking? 8:55pm..Reed: have wht she wants. solllid plan. better than hers. 8:56pm..Jeff: leaving now. wait 4 me. 9:02pm..Reed: don't worry botu it. 9:02pm..Jeff: WAIT 4 ME. 9:04pm..Jeff: PICKUP YOU PHONE 9:57pm..Jeff: you should stop for drink @ that bar in terminal with the big olives b4 flight. 10:22pm..Reed: hey, UR at the bar. you look pissed.

I made it three days before the text messages started one afternoon while I was trying to finish warming up before our afternoon session. I had gotten to the LC later than usual and had gone straight to the training room, praising Jesus that I’d decided to change my clothes before leaving the diner once I’d seen what time it was and had remembered lunchtime traffic was a real thing. I was in the middle of stretching my hips when my phone beeped from where I’d left it on top of my bag. I took it out and snickered immediately at the message after taking my time with it. Jojo: WHAT THE FUCK JASMINE I didn’t need to ask what my brother was what-the-fucking over. It had only been a matter of time. It was really hard to keep a secret in my family, and the only reason why my mom and Ben—who was the only person other than her who knew—had kept their mouths closed was because they had both agreed it would be more fun to piss off my siblings by not saying anything and letting them find out the hard way I was going to be competing again. Life was all about the little things. So, I’d slipped my phone back into my bag and kept stretching, not bothering to respond because it would just make him more mad. Twenty minutes later, while I was still busy stretching, I pulled my phone out and wasn’t surprised more messages appeared. Jojo: WHY WOULD YOU NOT TELL ME Jojo: HOW COULD YOU DO THIS TO ME Jojo: DID THE REST OF YOU KEEP THIS FROM ME Tali: What happened? What did she not tell you? Tali: OH MY GOD, Jasmine, did you get knocked up? Tali: I swear, if you got knocked up, I’m going to beat the hell out of you. We talked about contraception when you hit puberty. Sebastian: Jasmine’s pregnant? Rubes: She’s not pregnant. Rubes: What happened, Jojo? Jojo: MOM DID YOU KNOW ABOUT THIS Tali: Would you just tell us what you’re talking about? Jojo: JASMINE IS SKATING WITH IVAN LUKOV Jojo: And I found out by going on Picturegram. Someone at the rink posted a picture of them in one of the training rooms. They were doing lifts. Jojo: JASMINE I SWEAR TO GOD YOU BETTER EXPLAIN EVERYTHING RIGHT NOW Tali: ARE YOU KIDDING ME? IS THIS TRUE? Tali: JASMINE Tali: JASMINE Tali: JASMINE Jojo: I’m going on Lukov’s website right now to confirm this Rubes: I just called Mom but she isn’t answering the phone Tali: She knew about this. WHO ELSE KNEW? Sebastian: I didn’t. And quit texting Jas’s name over and over again. It’s annoying. She’s skating again. Good job, Jas. Happy for you. Jojo: ^^ You’re such a vibe kill Sebastian: No, I’m just not flipping my shit because she got a new partner. Jojo: SHE DIDN’T TELL US FIRST THO. What is the point of being related if we didn’t get the scoop before everybody else? Jojo: I FOUND OUT ON PICTUREGRAM Sebastian: She doesn’t like you. I wouldn’t tell you either. Tali: I can’t find anything about it online. Jojo: JASMINE Tali: JASMINE Jojo: JASMINE Tali: JASMINE Tali: Tell us everything or I’m coming over to Mom’s today. Sebastian: You’re annoying. Muting this until I get out of work. Jojo: Party pooper Tali: Party pooper Jojo: Jinx Tali: Jinx Sebastian: Annoying ... I typed out a reply, because knowing them, if I didn’t, the next time I looked at my phone, I’d have an endless column of JASMINE on there until they heard from me. That didn’t mean my response had to be what they wanted. Me: Who is Ivan Lukov?

What rhymes with insensitive?” I tap my pen on the kitchen table, beyond frustrated with my current task. Who knew rhyming was so fucking difficult? Garrett, who’s dicing onions at the counter, glances over. “Sensitive,” he says helpfully. “Yes, G, I’ll be sure to rhyme insensitive with sensitive. Gold star for you.” On the other side of the kitchen, Tucker finishes loading the dishwasher and turns to frown at me. “What the hell are you doing over there, anyway? You’ve been scribbling on that notepad for the past hour.” “I’m writing a love poem,” I answer without thinking. Then I slam my lips together, realizing what I’ve done. Dead silence crashes over the kitchen. Garrett and Tucker exchange a look. An extremely long look. Then, perfectly synchronized, their heads shift in my direction, and they stare at me as if I’ve just escaped from a mental institution. I may as well have. There’s no other reason for why I’m voluntarily writing poetry right now. And that’s not even the craziest item on Grace’s list. That’s right. I said it. List. The little brat texted me not one, not two, but six tasks to complete before she agrees to a date. Or maybe gestures is a better way to phrase it... “I just have one question,” Garrett starts. “Really?” Tuck says. “Because I have many.” Sighing, I put my pen down. “Go ahead. Get it out of your systems.” Garrett crosses his arms. “This is for a chick, right? Because if you’re doing it for funsies, then that’s just plain weird.” “It’s for Grace,” I reply through clenched teeth. My best friend nods solemnly. Then he keels over. Asshole. I scowl as he clutches his side, his broad back shuddering with each bellowing laugh. And even while racked with laughter, he manages to pull his phone from his pocket and start typing. “What are you doing?” I demand. “Texting Wellsy. She needs to know this.” “I hate you.” I’m so busy glaring at Garrett that I don’t notice what Tucker’s up to until it’s too late. He snatches the notepad from the table, studies it, and hoots loudly. “Holy shit. G, he rhymed jackass with Cutlass.” “Cutlass?” Garrett wheezes. “Like the sword?” “The car,” I mutter. “I was comparing her lips to this cherry-red Cutlass I fixed up when I was a kid. Drawing on my own experience, that kind of thing.” Tucker shakes his head in exasperation. “You should have compared them to cherries, dumbass.” He’s right. I should have. I’m a terrible poet and I do know it. “Hey,” I say as inspiration strikes. “What if I steal the words to “Amazing Grace”? I can change it to…um…Terrific Grace.” “Yup,” Garrett cracks. “Pure gold right there. Terrific Grace.” I ponder the next line. “How sweet…” “Your ass,” Tucker supplies. Garrett snorts. “Brilliant minds at work. Terrific Grace, how sweet your ass.” He types on his phone again. “Jesus Christ, will you quit dictating this conversation to Hannah?” I grumble. “Bros before hos, dude.” “Call my girlfriend a ho one more time and you won’t have a bro.” Tucker chuckles. “Seriously, why are you writing poetry for this chick?” “Because I’m trying to win her back. This is one of her requirements.” That gets Garrett’s attention. He perks up, phone poised in hand as he asks, “What are the other ones?” “None of your fucking business.” “Golly gee, if you do half as good a job on those as you’re doing with this epic poem, then you’ll get her back in no time!” I give him the finger. “Sarcasm not appreciated.” Then I swipe the notepad from Tuck’s hand and head for the doorway. “PS? Next time either of you need to score points with your ladies? Don’t ask me for help. Jackasses.” Their wild laughter follows me all the way upstairs. I duck into my room and kick the door shut, then spend the next hour typing up the sorriest excuse for poetry on my laptop. Jesus. I’m putting more effort into this damn poem than for my actual classes.

What did it take to claim a person, really? One perfect night? A few weeks of phone calls, hundreds of texts, all of them full of future plans and promises made? I'd spent less than a day with Ethan, but still felt like he knew me better than just about anyone. You can't measure love by time put in, but the weight of those moments. Some in life are light, like a touch. Others, you can't help but stagger underneath.

Anwen uncrossed her arms, adjusted her skirt. She glanced from me to Watson. "If it's not an imposition," she said. "You can come too, Jamie. If you want." At that, I pinched his leg. "No!" he yelped. "No, go on. I, ah. Have a lecture." "Are you sure?" I ask him, sniffling. "I'm sure," he said, and reached out, very gently, to brush away a tear from my face. His dark eyes softened. He really was a better actor than I gave him credit for. "I'll see you later, pumpkin." As I led Anwen out to the street, I texted from my bag: Watson? Yes, pumpkin? New condition: you cease and desist all gourd-related nicknames. Done. But pinch me again, and I'll start calling you pickle. Do that, and I will find and them publish your diaries in a website with a vociferous comments section. Thought I was not a gourd, I was most definitely not a vinegar-soaked phallic object.

Recently, my friend Erika called my cell phone. I will never understand why people insist upon calling my cell phone. It’s such an aggressive action to take: calling someone. Each time my phone rings, I have a heart attack like my pocket’s on fire and a tiny siren is going off. I’d also like to take this opportunity to address texting. Texting = Better Than Calling. Unless. Unless you are one of those people who doles out texts like IOUs. Unless you believe that whenever you feel like it, you can just poke at me, ping me, jump into my day like Hiiiiii and feel so entitled to a response that the next time I see you, you will arrange your face in an injured manner and say quietly, “Hey. You doing okay? I just never heard back…” At this moment, I have 183 unread texts. Texts are not the boss of me, and neither is anybody who texts me. I have decided, once and for all, that just because someone texts me does not obligate me to respond. If I believed differently, I’d walk around all day feeling anxious and indebted, responding instead of creating. Now that we’ve established why I have no friends, let’s return to Erika.

I realized I still had my eyes shut. I had shut them when I put my face to the screen, like I was scared to look outside. Now I had to open them. I looked out the window and saw for the first time how the hospital was out in the country. The moon was low in the sky over the pastureland; the face of it was scarred and scuffed where it had just torn up out of the snarl of scrub oak and madrone trees on the horizon. The stars up close to the moon were pale; they got brighter and braver the farther they got out of the circle of light ruled by the giant moon. It called to mind how I noticed the exact same thing when I was off on a hunt with Papa and the uncles and I lay rolled in blankets Grandma had woven, lying off a piece from where the men hunkered around the fire as they passed a quart jar of cactus liquor in a silent circle. I watched that big Oregon prairie moon above me put all the stars around it to shame. I kept awake watching, to see if the moon ever got dimmer or if the stars got brighter, till the dew commenced to drift onto my cheeks and I had to pull a blanket over my head. Something moved on the grounds down beneath my window — cast a long spider of shadow out across the grass as it ran out of sight behind a hedge. When it ran back to where I could get a better look, I saw it was a dog, a young, gangly mongrel slipped off from home to find out about things went on after dark. He was sniffing digger squirrel holes, not with a notion to go digging after one but just to get an idea what they were up to at this hour. He’d run his muzzle down a hole, butt up in the air and tail going, then dash off to another. The moon glistened around him on the wet grass, and when he ran he left tracks like dabs of dark paint spattered across the blue shine of the lawn. Galloping from one particularly interesting hole to the next, he became so took with what was coming off — the moon up there, the night, the breeze full of smells so wild makes a young dog drunk — that he had to lie down on his back and roll. He twisted and thrashed around like a fish, back bowed and belly up, and when he got to his feet and shook himself a spray came off him in the moon like silver scales. He sniffed all the holes over again one quick one, to get the smells down good, then suddenly froze still with one paw lifted and his head tilted, listening. I listened too, but I couldn’t hear anything except the popping of the window shade. I listened for a long time. Then, from a long way off, I heard a high, laughing gabble, faint and coming closer. Canada honkers going south for the winter. I remembered all the hunting and belly-crawling I’d ever done trying to kill a honker, and that I never got one. I tried to look where the dog was looking to see if I could find the flock, but it was too dark. The honking came closer and closer till it seemed like they must be flying right through the dorm, right over my head. Then they crossed the moon — a black, weaving necklace, drawn into a V by that lead goose. For an instant that lead goose was right in the center of that circle, bigger than the others, a black cross opening and closing, then he pulled his V out of sight into the sky once more. I listened to them fade away till all I could hear was my memory of the sound.

What do you do when your greatest accomplishments lead you straight down the path of an even greater fear? Instead of summoning his faith and standing firm to see the deliverance of his God, Elijah retreats. And in his escape from his geographical surroundings, he begins to back down from the boldness that has characterized his whole ministry up to this point. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep. (1 Kings 19:3–5) Now I’m confused. Verse 3 says he was running for his life. Yet verse 4 says he asked God to kill him. Which one is it? Are you looking for life support, Elijah? Or shall God send the angels of euthanasia? One of these things is not like the other. The more I studied this text, though, and considered the context of Elijah’s despair and compared it to similar feelings I’ve experienced under much less duress, the more I got it. Although the text says Elijah ran for his life—and I’m sure that’s how it appeared—it seems like something deeper is going on. In fact, I’m not sure Elijah was running for his life at all, at least not in the sense we would use that phrase. I believe Elijah was actually running from his life. You see, it had been a long, lonely three years for Elijah. Did he survive the drought? Undoubtedly. And through him God won the battle with a unanimous decision. But winning can be as exhausting as losing. Sometimes the pressure of success can drain you at an even deeper level than the frustration of failure. Elijah knows Queen Jezebel doesn’t have the power to call on her gods and end his life. If she had, he’d have been buried beside his bull back on the mountain. So it’s safe to assume that his greatest fear at this point isn’t dying. His greatest fear is living—and having to fight yet another agonizing battle. Jezebel’s threat is ultimately impotent, yes. But that doesn’t make it ineffective. Because fear often finds its power, not in our actual situation, but in what we tell ourselves about our situation.

A text comes from Wallace. An actual text too, not a message through the forum app. I gave him my number awhile back, before Halloween, but not because I wanted him to call me or anything. I wrote it on the edge of our conversation paper in homeroom and slid it over to him because sometimes I see something and think, Wallace would laugh at that, I should send him a picture of it, but the messaging app is terrible with pictures and texting is way better. So he texts me now, and it’s a picture. A regular sweet potato pie. Beneath the picture, he says, I really like sweet potato pie. I text back, Yeah, so do I. Then he sends me a picture of his face, frowning, and says, No, you don’t understand. Then another picture, closer, just his eyes. I REALLY like sweet potato pie. A series of pictures comes in several-second intervals. The first is a triangular slice of pie in Wallace’s hand. Then Wallace holding that slice up to his face—it’s soft enough to start collapsing between his fingers. The next one has him stuffing the slice into his mouth, and in the final one it’s all the way in, his cheeks are puffed out like a chipmunk’s, and he’s letting his eyes roll back like it’s the best thing he’s ever eaten. I purse my lips to keep my laugh in, but my parents are fine-tuned to the slightest hint of amusement from me, and they both look up. “What’s so funny, Eggs?” Dad says. “Nothing,” I reply. Nothing makes a joke less funny than someone wanting in on it, especially parents. Wow, I say to Wallace. You really like sweet potato pie. He sends one more picture, this one with him embracing the pie pan, gazing lovingly at it. We’re to be married in the spring. An actual laugh escapes me. I really hope Wallace is having a better Thanksgiving than I am. It seems like he is. I take a picture of myself pouting and send it to him, saying, Aw, the cutest of cute couples. ... Another picture from Wallace waits for me. In this one, an empty pie pan littered withcrumbs sits on the floor beside a large knife. Wallace kneels next to it with morecrumbs on his sweater, expression horrified. NOOOO WHAT HAVE I DONE MY LOVE OUR MARRIAGE ’TIS ALL FOR NAUGHT I text back: Oh no!! Not sweet potato bride! Another picture comes: Wallace sprawled on the floor beside the pie pan, one arm thrown over his eyes. Let me only be accused of loving her too much. Wallace is definitely having a better Thanksgiving than me.

People ask me, “Why don’t you call in the blind?” I ask them, “Would you call with Phil Robertson in your blind?” It’s like pinch-hitting for Albert Pujols. It doesn’t make sense when you have the best duck caller in the world in your blind. The benefits of not screwing up are better than those of taking a chance on doing something stupid. Believe me: if you mess up, you’re going to hear about it. I never will forget when we had about twenty-five mallards almost in the hole. They were on their third pass down when the text message alert on my phone went off. After my phone buzzed, the mallards decided not to come in. Phil looked down the row of guys with a look that was a mixture of craziness, agony, and Satan himself. “What was that?” he hollered. Now, there was no way I was gonna fess up. “I heard something!” Phil yelled again. I didn’t feel like trying to explain to him that there was no way the ducks heard my phone from sixty yards away, so I didn’t say a word. I’m glad waterboarding isn’t allowed in the blind, because ol’ Phil would have filled our faces with water to find the culprit. There is always a lot of pressure to have 100 percent success. If we get four out of six ducks, we’ll sit there and debate for the next two hours why we didn’t get all six.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

Since reading of any sort is an activity, all reading must to some degree be active. Completely passive reading is impossible; we cannot read with our eyes immobilized and our minds asleep. Hence when we contrast active with passive reading, our purpose is, first, to call attention to the fact that reading can be more or less active, and second, to point out that the more active the reading the better. One reader is better than another in proportion as he is capable of a greater range of activity in reading and exerts more effort. He is better if he demands more of himself and of the text before him.

Living life as a young adult is hard because we are just learning how things are. Getting into a relationship is hard and not easy. A guy shouldn't act like a child. A guy needs to give his attention to his girl other than playing xbox or playstation. A guy should treat his girl with love and treat her like a queen. A guy should be honest, caring, funny, and sweet. A guy should call you everyday, making sure you are alright or even texts you. A guy should never leave you on read. A guy needs to see everyday that he has someone so special in his life that could love, care, and have someone to life with. If a guy doesn't care about you and treats you like crap, then he is just a child. At the end he loses you and sees you go off with another guy who would treat you more better. Thinking to himself, what did he just do or what he lost...

Living life as a young adult is hard because we are just learning how things are. Getting into a relationship is hard and not easy. A guy shouldn't act like a child. A guy needs to give his attention to his girl other than playing xbox or playstation. A guy should treat his girl with love and treat her like a queen. A guy should be honest, caring, funny, and sweet. A guy should call you everyday, making sure you are alright or even texts you. A guy should never leave you on read. A guy needs to see everyday that he has someone so special in his life that could love, care, and share his life with. If a guy doesn't care about you and treats you like crap, then he is just a child. At the end he loses you and sees you go off with another guy who would treat you more better. Thinking to himself, what did he just do or what he lost...

7 Outstanding Tips for Banner Printing Choosing to produce a printed banner is a fantastic way to maximize your promotional requirements, it helps you to give maximum stand out and showcase your brand. There are a range of options from large PVC banners to simple roller banner solutions to suit all purposes of banner printing. Let’s look at some important points that can help you to make the most out of your printed banner. 1. Use High resolution images While going for banner printing, having good quality images is imperative. If you carry your own camera, then your camera should be able to take decent quality images, but be careful with images from the internet. Not only could you infringe copyright law but the quality is usually quite poor. 2. Clever use of color Your banner printing should be such that maximizes the use of color. Imagine the environment, where will your banner be positioned? What does your competition look like? Then, you can use color to ensure that you stand out from the crowd. If you are an established business, be sure to use your brand colors and clearly position your logo towards the top of the banner, this will make sure you develop a consistent brand identity throughout your marketing material. 3. Count your words Using a large amount of written text can look busy, messy and be off putting to your audience. Try to work out on your key message or brand values and make the banner big and bold. A short & striking message or a graphic will work a hundred times better than a hundred words. The banner printing is meant to grab attention of the viewer, not bore them. 4. Reveal your benefit Succinctly convey your key benefit in your banner headline. Do you have the best price? The best service? The best quality product? Whatever it is, make your banner printing known, specific to your audience and make it centralized. 5. Include an offer Make a time – limited offer to motivate customers to respond quickly. Your offer might even be included in your headline to simplify your banner. 6. Create a memorable call to action Make it clear what customers should do next in order to take advantage of your special offer. Your call to action should be succinct as well as memorable, such as an easy-to-remember URL or phone number. Remember that potential customers will only have a few seconds to digest your banner, so they must be able to retain the action step at a glance. 7. Less is more It is a simple rule but one that makes all the difference. It is very tempting to use a banner to get across every possible message and cram it full of content and images, however from an end user perspective big, bold and simple messaging and graphics is the most effective way to grab attention as well as looking professional and confident.

The study found that ‘technological distraction’ – just getting emails and calls – caused a drop in the workers’ IQ by an average of ten points. To give you a sense of how big that is: in the short term, that’s twice the knock to your IQ that you get when you smoke cannabis. So this suggests in terms of being able to get your work done, you’d be better off getting stoned at your desk than checking your texts and Facebook messages a lot.

The study found that “technological distraction”—just getting emails and calls—caused a drop in the workers’ IQ by an average of ten points. To give you a sense of how big that is: in the short term, that’s twice the knock to your IQ that you get when you smoke cannabis. So this suggests, in terms of being able to get your work done, you’d be better off getting stoned at your desk than checking your texts and Facebook messages

I seriously doubt that the smile is our species’s “happy” face, as is often stated in books about human emotions. Its background is much richer, with meanings other than cheeriness. Depending on the circumstances, the smile can convey nervousness, a need to please, reassurance to anxious others, a welcoming attitude, submission, amusement, attraction, and so on. Are all these feelings captured by calling them “happy”? Our labels grossly simplify emotional displays, like the way we give each emoticon a single meaning. Many of us now use smiley or frowny faces to punctuate text messages, which suggests that language by itself is not as effective as advertised. We feel the need to add nonverbal cues to prevent a peace offer from being mistaken for an act of revenge, or a joke from being taken as an insult. Emoticons and words are poor substitutes for the body itself, though: through gaze direction, expressions, tone of voice, posture, pupil dilation, and gestures, the body is much better than language at communicating a wide range of meanings.

PRO TIP: Active communications—calls and texts—work a lot better than passive ones, like posting on Facebook or Twitter and waiting for replies. Try to Direct Message (DM) people, or whatever enables you to get the fastest response time possible.

due to the precision of the optical electron oscillation frequency within strontium or aluminium. 30. Train of identical nearly single-cycle optical pulses. The spectrum of the pulse train looks like the teeth of a comb, hence it is called a frequency comb. ‘Optical clockwork’ of this kind allows the comparison of disparate frequencies with such remarkable precision that it provides a means to test the tenets of relativity, and thus to understand better the role of light in defining space and time. Frequency, and thus time, is the physical quantity that can be measured with the highest precision of any quantity, by far. Optical telecommunications Frequency combs are also important in telecommunications links based on light. In Chapter 3, I described how optical waves could be guided along a fibre or in a glass ‘chip’. This phenomenon underpins the long-distance telecommunications infrastructure that connects people across different continents and powers the Internet. The reason it is so effective is that light-based communications have much more capacity for carrying information than do electrical wires, or even microwave cellular networks. This makes possible massive data transmission, such as that needed to deliver video on demand over the Internet. Many telecommunications companies offer ‘fibre optic broadband’ deals. A key feature of these packages is the high speed—up to 100 megabytes per second (MBps)—at which data may be received and transmitted. A byte is a number of bits, each of which is a 1 or a 0. Information is sent over fibres as a sequence of ‘bits’, which are decoded by your computer or mobile phone into intelligible video, audio, or text messages. In optical communications, the bits are represented by the intensity of the light beam—typically low intensity is a 0 and higher intensity a 1. The more of these that arrive per second, the faster the communication rate. The MBps speed of the package specifies how rapidly we can transmit and receive information over that company’s link.

Here is why the wellbeing economy comes at the right time. At the international level there have been some openings, which can be exploited to turn the wellbeing economy into a political roadmap. The first was the ratification of the Sustainable Development Goals (SDGs) in 2015. The SDGs are a loose list of 17 goals, ranging from good health and personal wellbeing to sustainable cities and communities as well as responsible production and consumption. They are a bit scattered and inconsistent, like most outcomes of international negotiations, but they at least open up space for policy reforms. For the first time in more than a century, the international community has accepted that the simple pursuit of growth presents serious problems. Even when it comes at high speed, its quality is often debatable, producing social inequalities, lack of decent work, environmental destruction, climate change and conflict. Through the SDGs, the UN is calling for a different approach to progress and prosperity. This was made clear in a 2012 speech by Secretary General Ban Ki-moon, who explicitly connected the three pillars of sustainable development: ‘Social, economic and environmental wellbeing are indivisible.’82 Unlike in the previous century, we now have a host of instruments and indicators that can help politicians devise different policies and monitor results and impacts throughout society. Even in South Africa, a country still plagued by centuries of oppression, colonialism, extractive economic systems and rampant inequality, the debate is shifting. The country’s new National Development Plan has been widely criticised because of the neoliberal character of the main chapters on economic development. Like the SDGs, it was the outcome of negotiations and bargaining, which resulted in inconsistencies and vagueness. Yet, its opening ‘vision statement’ is inspired by a radical approach to transformation. What should South Africa look like in 2030? The language is uplifting: We feel loved, respected and cared for at home, in community and the public institutions we have created. We feel understood. We feel needed. We feel trustful … We learn together. We talk to each other. We share our work … I have a space that I can call my own. This space I share. This space I cherish with others. I maintain it with others. I am not self-sufficient alone. We are self-sufficient in community … We are studious. We are gardeners. We feel a call to serve. We make things. Out of our homes we create objects of value … We are connected by the sounds we hear, the sights we see, the scents we smell, the objects we touch, the food we eat, the liquids we drink, the thoughts we think, the emotions we feel, the dreams we imagine. We are a web of relationships, fashioned in a web of histories, the stories of our lives inescapably shaped by stories of others … The welfare of each of us is the welfare of all … Our land is our home. We sweep and keep clean our yard. We travel through it. We enjoy its varied climate, landscape, and vegetation … We live and work in it, on it with care, preserving it for future generations. We discover it all the time. As it gives life to us, we honour the life in it.83 I could have not found better words to describe the wellbeing economy: caring, sharing, compassion, love for place, human relationships and a profound appreciation of what nature does for us every day. This statement gives us an idea of sufficiency that is not about individualism, but integration; an approach to prosperity that is founded on collaboration rather than competition. Nowhere does the text mention growth. There’s no reference to scale; no pompous images of imposing infrastructure, bridges, stadiums, skyscrapers and multi-lane highways. We make the things we need. We, as people, become producers of our own destiny. The future is not about wealth accumulation, massive

I don’t want to die.” I say, defiantly. “Bright Side, what?” He’s confused. Of course he’s confused. No one starts a conversation like that. I repeat, “I don’t want to fucking die.” “Oh, shit, Bright Side.” I hear him take a deep breath, a primer for the conversationthat’s about to unfold. “Talk to me. What’s going on?” “I’m fucking dying, Gus. I don’t want to die. That’s what’s fucking going on.” I hit the steering wheel with my palms. “Goddammit!” I scream... Gus doesn’t deserve this, but I know he’ll deal with it better than anyone else would. “Calm down, dude. Where are you?” “I don’t know. I’m sitting in my car in a fucking parking garage in the middle of motherfucking Minneapolis, Minnesota.” That was hostile. “Are you by yourself?” “Yes,” I snap. “You’re not supposed to be driving while you’re on your pain meds.” I don’t want his fatherly tone. “I know that.” “Are you in danger or hurt?” I burst out laughing, surprised that I can’t even laugh without sounding angry. The question is absurd to me though. I’m dying. “Bright Side, shut up for a second and talk to me. Do I need to call 911? What the fuck is going on?” He sounds scared. I shake my head like he can see me. “No, no. I’m just ... I’m fucking mad, Gus. That’s all.” And at a loss for words because my mind is jumbled up into this bitter, resentful ball. I don’t know what else to say so I repeat myself. “I’m really fucking mad.” “Well shit, by all means, there’s plenty of room at my table for anger.” He gets it. That’s why I called him, after all. “I’ve been dishing out heaping servings of fury for the past month. I feel better knowing I’m not the only one in this whole debacle with some rage issues. So fire away. Fucking give it to me.” I do. An explosive, steady stream of expletives flows out of me. I’m cursing it all, shouting out questions, pounding the steering wheel, and wiping away hot, angry tears. Occasionally Gus joins in, yelling affirmations. Sometimes he waits for a pause on my part and takes his turn and sometimes he just steamrolls over the top of me... Eventually, my tears stop, and I’m able to take normal breaths. My throat feels tight and my head hurts a little, but I’m calm. On the other end of the line, Gus gets quiet, too. Silence falls between us... My voice is raspy when I decide to break the silence. “Gus?” “Yeah, Bright Side.” He sounds like himself again. Calm. “Thanks.” I feel like a huge weight has been lifted off of me. And now I need to apologize. “Sorry, dude.” He laughs. “No worries. You feel better?” I can actually smile now. “Yeah, I really do.” “Good, me too. I think we should’ve done this weeks ago.” “I think I should’ve done it months ago.” I mean it. It felt so good to let it all out. “Bright Side, you know I love you all happy and adorable in your little world of sunshine and rainbows, but you’re kinda hot when you’re angry. I dig aggressive chicks. And that was crazy aggressive.” He knows I’m going to say it, but I can’t help myself. “Whatever.” I even roll my eyes. “I think I’m gonna rename you Demon Seed.” “What? I show you my dark side and now I have to be the fucking antichrist? I don’t like that. Why can’t I just be Angry Bitch?” He laughs hard and my heart swellsbecause I haven’t heard this laugh out of Gus in a month. And I love this laugh. “Well dude, since it seems my therapysession has wrapped up, I’d better get going. I need to get home.” “Sure. Drive slowly and text me when you get there so I know you made it. And no more driving after this trip.” “Yes sir. I love you, Gus.” “Love you, too, Angry Bitch,” his voice low and dramatic. He pauses because he knows I’m not going to hang up to that. “I was just trying it out,” he says innocently.

Among the ancients, studies show that it was Arameteus from Cappadocia, who lived in Alexandria in the first century AD, who wrote the main texts that have reached the present day concerning the oneness of manic-depressive illness. In chapter V of his book On the Etiology and Symptomatology of Chronic Diseases, Araeteus wrote: "I think that melancholia is the beginning and as such part of the mania ... The development of mania is the result of worsening melancholia, rather than being the shift to a different disease. "More explicitly, he wrote: "In most melancholics sorrow becomes better after various periods of time, and becomes joy, and patients develop what is called mania.

And when you’re very lucky, a third state comes your way: what I’ll call the ecstatic. It doesn’t happen very often, at least to me, and when it does it never lasts very long, but when it’s gone you know it. What is this state? Damned if I know. I do know that it invariably comes when you least expect it. Suddenly you’re expressing feelings you didn’t know you had, you’re seeing patterns you didn’t know were there to be found, and better still, you find you have the words to express those feelings, those patterns. When it’s over, you come down from the experience feeling tender and vulnerable. But what has happened on the page is somehow new to you, as though another mind has created it. More than once I’ve been tempted to reject or even destroy work I made in this state, motivated by an unhealthy desire to recall the text within the boundaries of what’s recognizably mine.

I’m not in Seattle. I’m in Canada. On vacation.” Annie palmed her face with her now free hand. “You? Take a vacation?” She huffed out a laugh. “Wonders never cease.” Better Darcy discovered a work-life balance sooner rather than later, but did it have to happen now? Talk about terrible timing. “Ha ha,” Darcy deadpanned before clearing her throat. “I’m in Vancouver. Elle and I are in Vancouver.” Ah, Elle. Suddenly it made sense. Of course it would take Darcy’s new—did it still count as new if they’d been dating over six months?—girlfriend to convince her to step away from her desk and take a much-needed vacation. Annie smiled. After talking to her via numerous texts and phone calls, she was looking forward to finally meeting the girl who had her best friend totally smitten. Or she had been looking forward to it. Annie’s smile wavered, but she mustered up some semi-genuine enthusiasm. “Sounds fun! About time you took a vacation.

You don’t have to be a detective to detect real, genuine interest. So, if you find yourself having to use a microscope to search for his feelings for you, chances are, they’re not strong enough. What it boils down to is this: if someone genuinely wants to make an effort, they will. If they want to text you, call you, love you, and be with you, they’ll do those things. And if they don’t, they won’t. No amount of asking, begging, bargaining, chasing, hoping, or wishing will change a thing. You deserve someone who cannot wait to text you and talk to you and spend time with you and get to know you and fall in love with you and sweep you off your feet. Please stop settling for halfhearted and lukewarm textationships instead of actual relationships. You, quite simply, deserve more. And it’s sooooo much better to be alone than to be with someone who makes you FEEL alone.

I’d also like to take this opportunity to address texting. Texting = Better Than Calling. Unless.

Do you have any fun plans today?” “I’m going to buy a car.” I couldn’t keep the glee out of my voice, and it made him smile. “I’ve never bought a car before. I’m really looking forward to it.” “That does sound . . . well, I don’t know if fun’s the word I would use. Having the car is fun. Buying it usually not so much.” “I’ve been adequately warned. And my friend Shay is supposed to be here in a few minutes. I’m hoping to get to the lot before it opens so I can get the car I want.” This was the dealer’s busiest day of the week and I was afraid the car would get sold. My phone buzzed with a text from Shay. “Speak of the devil.” “Oh no,” I said. “Everything okay?” “Not really. Shay had to cancel. I’m going to try one of my other friends.” I called Delia and she didn’t pick up. Which was unlike her. I tried texting her and waited. “No answer?” Tyler asked. “She didn’t reply,” I confirmed, a sinking feeling settling in my stomach. “Which means I’m going to have to take an Uber to get to this dealership.” It wouldn’t be cheap. “I can drive you.” “What?” Had I heard him correctly? “I can drive you,” he said, repeating his offer. “I don’t have much going on until later on this evening, so if you want, I can go with you.” He’s not interested in you. He has a girlfriend who looks like a Russian Barbie come to life. He is just being your friend. Stop being so excited. My pounding heart didn’t listen. Something in my expression made him laugh. “Is that a yes?” Um, obviously the answer was yes. Because I might have been a lot of things, but stupid was not one of them. It was, in fact, an overly enthusiastic “Yes!” It made him laugh again. So even if I was embarrassing myself, it was worth it to hear his reaction. “From what I’ve read online, you’ll be even better backup than Shay,” I told him. “Because you’re a man. And you’re tall.” And hot. Thankfully, my lips refrained from uttering that last part. “You don’t know any other tall men?” he asked. “We did discuss this as a friend group, and no, we didn’t have anybody else to ask that we thought might do it. Delia did offer to send along her giant cardboard cutout of Edward from Twilight, but I passed.” “Good choice,” he said with a grin. “Are you ready to go?” “Let me grab my purse.

Insight Squared produced a study1 on call timing that indicated that Tuesdays between 10:00 AM and 4:00 PM are the best times to call. Of course, their best day to call was only 1.3 percent better than their worst day to call.