Calf Muscle Quotes

Now and then, an inch below the water's surface, the muscles of his stomach tightened involuntarily as he recalled another detail. A drop of water on her upper arm. Wet. An embroidered flower, a simple daisy, sewn between the cups of her bra. Her breasts wide apart and small. On her back, a mole half covered by a strap. When she climbed out of the pond a glimpse of the triangular darkness her knickers were supposed to conceal. Wet. He saw it, he made himself see it again. The way her pelvic bones stretched the material clear of the skin, the deep curve of her waist, her startling whiteness. When she reached for her skirt, a carelessly raised foot revealed a patch of soil on each pad of her sweetly diminished toes. Another mole the size of a farthing on her thigh and something purplish on her calf--a strawberry mark, a scar. Not blemishes. Adornments.

Svengal lay groaning on the turf. His thighs were sheer agony. His buttocks ached. His calf muscles were on fire. Now, afterhe had tumbled off the small pony he was riding and thudded heavily to the turf on the point of his shoulder, the shoulder would hurt too. He concentrated on trying to find one part of his body that wasn't a giant source of pain and failed miserably. He opened his eyes. The first thing he saw was the face of the elderly pony that he had been riding peered down at him. Now what made you do a strange thing like that? The creature seemed to be asking.

Want to try it?" Dad offered, patting the arm of the chair. "Fifteen different kinds of massage. It analyzes your back muscles and makes recommendations. It also grabs and stretches the thigh and calf muscles." "No, thanks. I prefer my furniture to keep its hands to itself.

Immediately after birth the calf is separated from its mother and locked inside a tiny cage not much bigger than the calf’s own body. There the calf spends its entire life – about four months on average. It never leaves its cage, nor is it allowed to play with other calves or even walk – all so that its muscles will not grow strong. Soft muscles mean a soft and juicy steak. The first time the calf has a chance to walk, stretch its muscles and touch other calves is on its way to the slaughterhouse. In evolutionary terms, cattle represent one of the most successful animal species ever to exist. At the same time, they are some of the most miserable animals on the planet.

Anyway... she's asleep, turned away from me on her side. The usual stratagems and repositionings have failed to induce narcosis in me, so I decide to settle myself against the soft zigzag of her body. As I move and start to nestle my shin against a calf whose muscles are loosened by sleep, she sense what I'm doing, and without waking reaches up with her left hand and pulls the hair off her shoulders on the top of her head, leaving me her bare nape to nestle in. Each time she does this I feel a shudder of love at the exactness of this sleeping courtesy. My eyes prickle with tears, and I have to stop myself from waking her up to remind her of my love. At that moment, unconsciously, she's touched some secret fulcrum of my feelings for her.

Dr. Bone Specialist came in, made me stand up and hobble across the room, checked my reflexes, and then made me lie down on the table. He bent my right knee this way and that, up and down, all the way out to the side and in. Then he did the same with my left leg. He ordered X rays then started to leave the room. I panicked. I MUST GET DRUGS. "What can I take for the pain?" I asked him before he got out the door. "You can take some over the counter ibuprofen," he suggested. "But I wouldn't take more than nine a day." I choked. Nine a day? I'd been popping forty. Nine a day? Like hell. I couldn't even go to the bathroom on my own, I hadn't slept in three weeks, and my normally sunny cheery disposition had turned into that of a very rabid dog. If I didn't get good drugs and get them now, it was straight to Shooter's World and then Walgreens pharmacy for me. "I don't think you understand," I explained. "I can't go to work. I have spent the last four days with my mother who is addicted to QVC, watching jewelry shows, doll shows and make-up shows. I almost ordered a beef-jerky maker! Give me something, or I'm going to use your calf muscles to make the first batch!" Without further ado, he hastily scribbled out a prescription for some codeine and was gone. I was happy. My mother, however, had lost the ability to speak.

Get on with it," Mrs. O'Hare prompts, and I do, wrapping the bandage snugly over Finn's instep and up his calf― which is sinewy with muscle, covered in fine coppery hair and more freckles. I'm fascinated by the pattern they form over his skin. Do they go all the way up his leg? I flush scarlet at the the thought.

In my mind, I said the best things to Elton. I wrote countless excellent notes that I never sent. I came up with clever and highly detailed imaginary situations in which we were thrown together and it somehow made him realize that life without me was a hollow shell. But he didn't look like a hollow shell. He looked like he was back on the soccer team, all calf muscles and lean body.

Some men’s chests are more buttlike than some women’s butts.

She thought she could be saved. She thought he could take her hand and owldance her around the circle. She thought she could watch him fancydance, watch his calf muscles grow more and more perfect with each step. She thought he was Crazy Horse.

The women look each other over as they chat, measuring thighs, bellies, hips, and asses, taking into account body types and recent pregnancies. They silently evaluate and pass judgment, realigning themselves in the pecking order. It’s a brutal business, being a woman. Wendy sucks in her gut and crosses her legs, pointing her toes like a ballerina in a last-ditch effort to coax her calf muscle out of hiding. She has our mother’s legs, sheathed in thick, smooth skin that defies definition.

A brick could be used for a calf muscle implant for a bodybuilder who wants a competitive edge.


Be curious, relentlessly curious. “I have no special talents,” Einstein once wrote to a friend. “I am just passionately curious.”4 Leonardo actually did have special talents, as did Einstein, but his distinguishing and most inspiring trait was his intense curiosity. He wanted to know what causes people to yawn, how they walk on ice in Flanders, methods for squaring a circle, what makes the aortic valve close, how light is processed in the eye and what that means for the perspective in a painting. He instructed himself to learn about the placenta of a calf, the jaw of a crocodile, the tongue of a woodpecker, the muscles of a face, the light of the moon, and the edges of shadows. Being relentlessly and randomly curious about everything around us is something that each of us can push ourselves to do, every waking hour, just as he did.

The trembling started in my cleats and worked its way through my aching ankle, my tensed calf and thigh muscles, my pounding chest until it finally shook loose the fear that had slowly eaten away the resolve I’d found at Spirit Lake Bible camp. What would I do if anyone at school found out the truth about me?

It wasn't beautiful people like Celeste who were drawing Jane's eyes, but ordinary people and the beautiful ordinariness of their bodies. A tanned forearm with a tattoo of the sun reaching out across the counter at the service station. The back of an older's man neck in a queue at the supermarket. Calf muscles and collarbones. It was the strangest thing. She was reminder of her father, who years ago had an operation on his sinuses that returned the sense of smell he hadn't realized he'd lost. The simplest smells sent him into rhapsodies of delight. He kept sniffing Jane's mother's neck and saying dreamily, "I'd forgotten your mother's smell! I didn't know I'd forgotten it!

I lick my lips as his teeth nibble on my earlobe. Between my muscles melting under his touch, my blood tingling with the teasing of my ear and the way my foot rubs against his calf, my thoughts become hazy. My shirt rides up and Isaiah rubs his thumb in small circles on the bare skin of my stomach. The sensation causes me to arch my back and Isaiah groans as I kiss his neck. I like these feelings. Actually, I more than like them. They’re addicting, and I love how every little thing I do causes Isaiah to kiss and touch me more. He rolls and I move with him. Our tangled legs become unraveled as my thighs fall open, accepting his weight. Isaiah’s body over mine is heavier than I would have imagined, but it’s a weight I craved without knowing it. Isaiah kisses up my neck and when his lips meet mine again, he rocks his hips. Suddenly very aware parts of him are touching very aware parts of me, and my head falls to the side as a new sensation spikes through my body.

Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.

1. Whenever you walk through a doorway at home, stop, press the palms of your hands flat against the top of the door frame, get up on your toes, then push up with your arms and try to get your heels back on the floor. But don't let them budge - you're pushing against the calf muscles and recontouring them. Hold it for few seconds and then go on about you chores. 2. Sit on a straight chair, point your toes out straight, and kick up as high as you can with each leg. You'll feel a healthy pull in the calf muscles. 3. After a few kicks, stand up on your toes and lower yourself very slowly to a squatting position, still keeping your weight on the balls of your feet. Then pull slowly up again. It’s fair to balance yourself lightly with your hands on the back of a chair if you have to. 4. Put a book on the floor and place the balls of your feet on the book and your heels on the floor. Raise yourself slowly until you’re on tiptoe on the book. Then lower yourself just as slowly. The thicker the book, the better the results/ These four exercises will slim down fat calves and build up thin ones. The point is that the muscles are being firmed, and no matter what your problem the result is lovelier legs.

He had a jagged scar on one leg, a seam that stitched his dark brown flesh from heel to knee, wrapping around the muscles of the calf and burying itself in the shadow beneath the tunic. It looked like it had been a knife, I thought, or something like it, ripping upwards and leaving behind feathered edges, whose softness belied the violence that must have caused it.

Sir always had a thing for calves. They were soft and smooth, like all skin on a woman. But the calf flesh was backed by muscle, so there was a firmness you wouldn't find at the hips, say, or in the small of the back. But it wasn't boney like the front of the leg. No, the calf was pretty much the closest thing to the perfection of breast tissue you could touch on a woman without getting your hand slapped away.

Were men's knees supposed to be sexy? Their calves? One sight of Lucian's bony knee, delineated muscled thigh, and hard calf, lightly dusted with dark curling hair, made me want to reach out and stroke his leg, creep my hand under those shorts to cup what I knew would be firm and meaty and... damn. Keeping my hands to myself and my mind out of his pants was going to be difficult. Which was weird; I loved men and sex, but I'd never been preoccupied by either. Until him.

I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her turn to go up. “Just like practice” became our catchphrase. As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I’d come up with in practice—a double flip in the layout position with a half twist out. The way it happened was, I’d landed short on a double layout full out earlier that year during training, and I’d strained my calf muscle on the backward landing. Aimee didn’t want me to risk a more severe injury, so she suggested I do the double layout—body straight with legs together and fully extended as I flipped twice in the air—then add a half twist at the end. That extra half twist meant I’d have to master a very tricky blind forward landing, but it would put less stress on my calves. I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I’d already performed the combination at national meets that year, but doing it at Worlds was different. That’s because when a completely new skill is executed successfully at a season-ending championship like Worlds or the Olympics, the move will forever after be known by the name of the gymnast who first performed it. Talk about high stakes! I’ll cut to the chase: I nailed the move, which is how it came to be known as the Biles. How awesome is that! (The only problem is, when I see another gymnast perform the move now, I pray they don’t get hurt. I know it’s not logical, but because the move is named after me, I’d feel as if it was my fault.)

A modern calf in an industrial meat farm. Immediately after birth the calf is separated from its mother and locked inside a tiny cage not much bigger than the calf’s own body. There the calf spends its entire life – about four months on average. It never leaves its cage, nor is it allowed to play with other calves or even walk – all so that its muscles will not grow strong. Soft muscles mean a soft and juicy steak. The first time the calf has a chance to walk, stretch its muscles and touch other calves is on its way to the slaughterhouse. In evolutionary terms, cattle represent one of the most successful animal species ever to exist. At the same time, they are some of the most miserable animals on the planet.

15. A modern calf in an industrial meat farm. Immediately after birth the calf is separated from its mother and locked inside a tiny cage not much bigger than the calf’s own body. There the calf spends its entire life – about four months on average. It never leaves its cage, nor is it allowed to play with other calves or even walk – all so that its muscles will not grow strong. Soft muscles mean a soft and juicy steak. The first time the calf has a chance to walk, stretch its muscles and touch other calves is on its way to the slaughterhouse. In evolutionary terms, cattle represent one of the most successful animal species ever to exist. At the same time, they are some of the most miserable animals on the planet.

15. A modern calf in an industrial meat farm. Immediately after birth the calf is separated from its mother and locked inside a tiny cage not much bigger than the calf’s own body. There the calf spends its entire life – about four months on average. It never leaves its cage, nor is it allowed to play with other calves or even walk – all so that its muscles will not grow strong. Soft muscles mean a soft and juicy steak. The first time the calf has a chance to walk, stretch its muscles and touch other calves is on its way to the slaughterhouse. In evolutionary terms, cattle represent one of the most successful animal species ever to exist. At the same time, they are some of the most miserable animals on the planet. {Photo and © Anonymous for Animal Rights (Israel).}

How to Perform Progressive Muscle Relaxation Make sure you are wearing loose clothing and that you remove your shoes. Sit in a comfortable chair with your body fully supported. First, tense all the muscles in the area you are targeting. Concentrate on how tight they feel. Next, relax the muscles that were just tensed. Imagine they have turned to jelly and concentrate on how limp and loose they feel. When that muscle group is completely relaxed, move on to the next area. It is recommended that you work all the major muscle groups in your body, listed as follows. When you have finished, keep your eyes closed for a few seconds, then get up slowly. -Right foot -Right calf and foot -Entire right leg -Left foot -Left calf and foot -Entire left leg -Right hand -Right forearm and hand -Entire right arm -Left hand -Left forearm and hand -Entire left arm -Face -Neck and shoulders -Abdomen -Chest

The calf is capable of walking quite well now," Dazu said. "He never stumbles." "But I told you to carry him back here," the teacher said. "The first thing a soldier must learn is to obey orders." Every day, the calf grew a little heavier, and every day, Dazu had to struggle a little harder. He would collapse, exhausted, when he finally got to the ranch, and the calf would bound out of his arms, glad to be able to walk on his own and stretch out. When winter rolled around again, Médo handed him a wooden sword and asked him to strike as hard as he could at the practice dummy. Dazu looked with distaste at the crude weapon with no edge, but he swung obediently. The wooden dummy fell in half, cut clean through. He looked at the sword in his hand with wonder. "It's not the sword," his teacher said. "Have you looked at yourself lately?" He brought Dazu to stand in front of a brightly polished shield. The young man could hardly recognize the reflection. His shoulders filled the frame of the mirror. His arms and thighs were twice as thick as he remembered, and his chest bulged over his narrow waist. "A great warrior trusts not his weapons, but himself. When you possess true strength, you can deal a killing blow even if all you have is a blade of grass. "Now you're finally ready to learn from me. But first, go thank the calf for making you strong.

Minutes later, we were back at the sliding glass door that led inside the house--me, leaning against the glass, Marlboro Man anchoring me there with his strong, convincing lips. I was a goner. My right leg hooked slowly around his calf. And then, the sound--the loud ringing of the rotary phone inside. Marlboro Man ignored it through three rings, but it was late, and curiosity took over. “I’d better get that,” he said, each word dripping with heat. He ran inside to answer the phone, leaving me alone in a sultry, smoky cloud. Saved by the bell, I thought. Damn. I was dizzy, unable to steady myself. Was it the wine? Wait…I hadn’t had any wine that night. I was drunk on his muscles. Wasted on his masculinity. Within seconds, Marlboro Man was running back out the door. “There’s a fire,” he said hurriedly. “A big one--I’ve got to go.” Without pausing, he ran toward the pickup. I stood there, still dazed and fizzy, still unable to feel my knees. And then, just as I was beginning to reflect on the utter irony that a prairie fire may have just saved my eternal soul from burning in hell for carnal sin, Marlboro Man’s pickup flew into reverse and screeched abruptly to a halt at the edge of The Porch--our porch. Rolling down his window, he leaned out and yelled, “You comin’?” “Oh…um…sure!” I replied, running toward the pickup and hopping inside. A prairie fire. A real, live prairie fire, I thought as Marlboro Man’s diesel pickup peeled out of his gravel driveway. Cool! This’ll be so neat! Moments later, as the pickup reached the top of the hill by his house, I could see an ominous orange glow in the distance. I shuddered as I felt a chill go through me.

With Marlboro Man’s strong hands massaging my tired shoulders, I walked in front of him down the narrow porch toward the driveway, where my dusty car awaited me. But before I could take the step down he stopped me, grabbing a belt loop on the back of my Anne Kleins, and pulling me back toward him with rapid--almost shocking--force. “Woooo!” I exclaimed, startled at the jolt. My cry was so shrill, the coyotes answered back. I felt awkward. Marlboro Man moved in for the kill, pulling my back tightly against his chest and wrapping his arms slowly around my waist. As I rested my arms on top of his hands and leaned my head back toward his shoulder, he buried his face in my neck. Suddenly, September seemed entirely too far away. I had to have this man to myself 24/7, as soon as humanly possible. “I can’t wait to marry you,” he whispered, each word sending a thousand shivers to my toes. I knew exactly what he meant. He wasn’t talking about the wedding cake. I was speechless, as usual. He had that effect on me. Because whatever he said, when it came to his feelings about me or his reflections on our relationship, made whatever I’d respond with sound ridiculously…lame…bumbling…awkward. If ever I said anything to him in return, it was something along the lines of “Yeah…me, too” or “I feel the same way” or the equally dumb “Aww, that’s nice.” So I’d learned to just soak up the moment and not try to match him…but to show him I felt the same way. This time was no different; I reached my arm backward, caressing the nape of his neck as he nuzzled his face into mine, then turned around suddenly and threw my arms around him with every ounce of passion in my body. Minutes later, we were back at the sliding glass door that led inside the house--me, leaning against the glass, Marlboro Man anchoring me there with his strong, convincing lips. I was a goner. My right leg hooked slowly around his calf. And then, the sound--the loud ringing of the rotary phone inside. Marlboro Man ignored it through three rings, but it was late, and curiosity took over. “I’d better get that,” he said, each word dripping with heat. He ran inside to answer the phone, leaving me alone in a sultry, smoky cloud. Saved by the bell, I thought. Damn. I was dizzy, unable to steady myself. Was it the wine? Wait…I hadn’t had any wine that night. I was drunk on his muscles. Wasted on his masculinity.

One glimpse of a wide, hair-matted chest, the merest hint of a jutting arousal was all she had before he planted his hands very deliberately alongside her body. Fionna smothered a sound of disappointment. Maidenly honest be damned, she'd wanted to see for herself the part of him that- The thought was cut abruptly short when he stretched out above her. Skin against skin. Breasts against chest. Belly to belly. There was not an inch of her body that wasn't engulfed by his. Had he not propped himself up on his elbows, his weight would have been intolerable. He kissed her again, and she sensed his struggle to keep his desire in check. A little playfully- no, perhaps naughtily- she ran her toe up and down the knotted muscles of his calf. Aidan lifted his head. Now he was the one who gave a hoarse laugh. "Do you toy with me, you little witch?" The shift in her leg had also made her breathtakingly aware of the steely erection that lay thick and hard against her belly... as well as the twin fullness that lay below.

In the living room, Nate found a cabinet with an old-fashioned turntable and a stack of LPs and Dominika said, “that one” —Schubert piano waltzes—and Nate sat in the dark while Dominika stood in the moonlight, pinned her hair up, and pulled the shirt over her head. She was moon-bright naked, eyes closed, and motionless in profile, something Minoan on an amphora, listening to the music, seeing the capering stepladders of colors in the air. She started dancing, slowly at first, then with strength, up on the balls of her feet, her calf muscles bunching, hands allongé and delicate, following the colors. He watched her ribcage expand, the scars crisscrossed silver in the moonlight, marking with an X the position of her heart. The cords of her neck stood out when she bent her neck.

P.S. Soon after I wrote this chapter, Mikhaila’s surgeon told her that her artificial ankle would have to be removed, and her ankle fused. Amputation waited down that road. She had been in pain for eight years, since the replacement surgery, and her mobility remained significantly impaired, although both were much better than before. Four days later she happened upon a new physiotherapist. He was a large, powerful, attentive person. He had specialized in ankle treatment in the UK, in London. He placed his hands around her ankle and compressed it for forty seconds, while Mikhaila moved her foot back and forth. A mispositioned bone slipped back where it belonged. Her pain disappeared. She never cries in front of medical personnel, but she burst into tears. Her knee straightened up. Now she can walk long distances, and traipse around in her bare feet. The calf muscle on her damaged leg is growing back. She has much more flexion in the artificial joint.

A 2017 study found that foam rolling the back of one leg also increased ankle flexibility in the other one.6 Research by David Behm at Memorial University of Newfoundland has similarly suggested that foam rolling, say, the right calf muscle decreases the pain threshold in the left calf too.

He ran his hands over her, discovering she was still wearing garters and silk stockings. With a smoothness that left her gasping, Cam disappeared beneath the covers, his broad shoulders tenting the layers of linen, wool and velvet. Amelia tried to struggle to a sitting position but fell back with a whimper as she felt his mouth against the soft skin inside her thigh. He untied the garter, letting it fall away, and began to roll the stocking down her leg with torturous slowness, his lips following the path of furling silk. His tongue ventured into the hollow behind her knee … glided over the clenched muscle of her calf … the delicate side of her ankle. The silk was gently tugged away from her clenched toes. It took fierce concentration not to cry out as she felt his hot, wet mouth closing over her toes, one at a time, sucking and stroking while her ticklish foot jerked in response.

He was just too much. Dark eyes, rugged jaw, cut cheekbones. His chest was wide and muscled. With a gun strapped to his thigh, and a knife to his calf, he oozed deadliness. That shouldn’t be sexy…but it was.

Our specialized stem cell experienced doctors are known for different types of muscular dystrophy disease and can deliver the best possible treatment. That’s the reason that makes us the best muscular dystrophy treatment in South Africa. As per our expert doctors, this disease has risen due to many symptoms such as enlarged calf muscles, breathing problems, heart problems, trouble swallowing, etc.

Strong fingers reached back between the doors and the front seat and wrapped around my bare calf. Lucas’s fingers kneaded my muscle in slow, purposeful motions, and I matched my breaths to the rhythm. Without words, he was telling me I was safe. That he was here, and God, it was melting me from the inside.

So Slim tied a scarf around her head and went on a long walk on the beach, fighting the sand for each step but rejoicing in the pleasant ache in her calf muscles, for it meant she was still alive, still moving, not fading into the background.

I chuckled and ran my hand up her smooth calf, rubbing the muscle. I pictured that delicate ankle on my shoulder where I could kiss it, run my palm down the outside of her thigh, pull down those light-blue lace panties…

Weekly Layout Monday- Legs (Quad Dominant) and Calves A.1- Squat  6 sets total 7,5,3,7,5,3 B.1- Leg press 3-4 sets of 10 C.1- Leg Extension 3-4 sets of 10-15 C.2- Standing Calf Raise 3-4 sets of 15-20       Tuesday- Chest/Shoulder A.1- Dumbbell Bench Press 6 sets total 7,5,3,7,5,3 A.2- Leaning Lateral Raise 4 sets of 10-12 B.1- Incline Bench Press 6 sets total 7,5,3,7,5,3 B.2- Upright Rows 3 sets of 15-20 C.1- Machine Flies 3 sets of 8-10   Thursday- Back/Hamstrings A.1- Deadlift 6 sets total 7,5,3,7,5,3 A.2- Bent Over Row 3 sets of 8-10 B.1- Wide grip Pull-ups 3 sets of 10+ B.2- Cable Row 3 sets of 10-12 C.1- Leg Curl 3 sets of 6-8     Friday or Saturday- Arms    A.1- Dips with weight 6 sets total 7,5,3,7,5,3 A.2- EZ- Bar Curl 6 sets total 7,5,3,7,5,3 B.1- Hammer Curl 3 Sets of 6-8 B.2- Reverse Curl 3 Sets of 6-8 C.1- Close Grip Bench Press 3 Sets of 10-12 C.2- Skull Crushers 3 Sets of 10-12 CONCLUSION

Her eyes were closed to the sunlight flickering past the window, her ears plugged with tiny white buds, slender fingers tapping a steady moderato beat at odds with the easy sway in her shoulders. I couldn't hear the music, but as I watched, her body coiled around a deep breath, and the rhythm accelerated through the flat of her hand, and then her hips rocked to four powerful chords, and her head dropped loose on her shoulders, and she squeezed her knees together and drew in her feet, her calf muscles tautening and her ankle bones turning and then tendons in the back of her hand thumping time and the cords of her neck pulling the skin tight over her collarbones as her body snaked through what I heard in my head as Hugh Burns's guitar solo in "Baker Street" clear as day. And though confined to her seat, she danced unselfconsciously and without restraint, and every small movement in every small part of her—the life in her—was the most beautiful thing I thought I'd ever seen. I wanted to cup her gently in my hands and carry her home and keep her forever but, mindful of the probability that she might have other ideas, instead I closed my eyes and turned up the music in my head and, in spirit if not quite in body, danced with her instead.

dusty light invaded the pitch-black core of him. He felt a dull ache in his ankles. Rising up like a ballet dancer on the balls of his feet, he stretched his Achilles tendons and calf muscles. The pain and the music stopped, and then the sliver of light disappeared. The elevator gate rattled. “Geiger?” Harry said. The word came to Geiger as if called to him across a canyon. He turned to find Harry standing in the doorway, bafflement breaking across his face. “Jesus Christ. What the hell happened?” Geiger glanced back at Hall. “We’re leaving,” he said, as if he were informing the body instead of Harry. Harry put the attaché case down at his feet. “Oh fuck. What’d you do to him? Is—is he dead?” “No. We have to go now.” Geiger moved for the door, and Harry put his hands up like a traffic cop. Geiger stopped, staring at Harry’s raised palms. “Wait a second,” Harry said. “Just wait, okay? Jesus Christ.” He put his palms to his cheeks. “What the hell is going on with you?” “We have to go.” “Can we talk about this for a minute?” “Right now, Harry, it’s more important that we leave.” “I disagree, man. This is crazy. This is truly nuts,

Chapter 1 A lot of people lounge by pools in L.A., but few of them are truly immortal, no matter how hard they pretend with plastic surgery and exercise. Doyle was truly immortal and had been for over a thousand years. A thousand years of wars, assassinations, and political intrigue, and he’d been reduced to being eye candy in a thong bathing suit by the pool of the rich and famous. He lay at the edge of the pool, wearing almost nothing. Sunlight glittered across the blue, blue water of the pool. The light broke in a jagged dance across his body, as if some invisible hand stirred the light, turning it into a dozen tiny spotlights that coaxed Doyle’s dark body into colors I’d never known his skin could hold. He wasn’t black the way a human being is black, but more the way a dog is black. Watching the play of light on his skin, I realized I’d been wrong. His skin gleamed with blue highlights, a shine of midnight blue along the long muscular sweep of his calf, a flare of royal blue like a stroke of deep sky touched his back and shoulder. Purple to shame the darkest amethyst caressed his hip. How could I ever have thought his skin monochrome? He was a miracle of colors and light, strapped across a body that rippled and moved with muscles honed in wars fought centuries before I was born.

I’ve made no secret of my dislike for this charlatan and “Nerdfighteria,” the vast, sprawling cult he leads with his brother Hank. I have no beef with the strictly average Young Adult novels he writes – somebody’s got to write such things, and they serve a useful training-wheels function in conditioning young reading muscles for the more rigorous joys of the reading awaiting them down the road (at least, they used to perform that function – but I’ll come back to that). No, my problems with John & Hank Green, with “Nerdfighters” and “Nerdfighteria” and their idiotic motto “Don’t Forget To Be Awesome” is the way the whole lock-step conformist mess undermines the very individuality it alleges to celebrate. The ranks of “Nerdfighers” in their thousands quote back and forth the catch-lines from The Fault in Our Stars; they pattern their every last behavior according to these limp, overwritten little things; they check their smallest stray individual thought against the consensus of their chat-boards – and they worship the Green brothers with a blind idolatry that would have embarrassed the golden calf at Mammon.

Immediately after birth the calf is separated from its mother and locked inside a tiny cage not much bigger than the calf’s own body. There the calf spends its entire life – about four months on average. It never leaves its cage, nor is it allowed to play with other calves or even walk – all so that its muscles will not grow strong. Soft muscles mean a soft and juicy steak. The first time the calf has a chance to walk, stretch its muscles and touch other calves is on its way to the slaughterhouse.

The lift door was opened for him on the first floor by Rosetta, who was wearing a white apron over a black dress. Wound around her head like a mouse’s tail was a blonde plait. Her hands and feet were too large and her legs massive, the calf muscles showing through artificial silk stockings that shone as if a snail had left a layer of slime across them. She gave the new arrival the once-over and held out her hand to take his hat. Clara, the senior employee, appeared at the door; she always assisted Marta during the first few days of a show, and she came in, cards and pencils in hand. She too was dressed in black silk and walked in wearing shiny silver leather sandals with cork soles and heels over ten centimetres high. She said nothing, but her look, lips pursed, rendered her face a picture of perplexity.

Who are we taking?” Ed straightens, catching the cork in his palm. “Why can’t we all go together?” “Because it’s not junior prom,” Chris says. “We can’t just go solo?” “I mean, you could,” Chris says, “but this is gonna be a big deal with dancing and coupley stuff. Go solo and be the loner, go in a group and we’re the table of dudes—and Mills—sitting there awkwardly. We should get dates.” Reid rolls his dice and begins counting out his turn. “I call Millie.” “You call me?” “Whoa, whoa.” Derailed from his initial argument, Chris turns to Reid with a frown. “If we’re just going to pair up, why’d you pick her?” Reid shrugs and gives a vague nod in my direction. “She looks better in a ball gown.” Ed seems genuinely insulted. “You have obviously never seen me in one.” “I took you to the Deans’ Banquet last year,” Chris reminds Reid. “We had an awesome time.” His turn completed, Reid drops the dice onto the center of the board and picks up his drink. “We did. I’m just being fair and going with someone else this time.” Ed smacks Chris’s shoulder. “I’m more Reid’s type. Remember that cute bartender he liked? The one with the curly hair?” He makes a show of pointing to his head and the mass of auburn curls there. “Tell me we wouldn’t look great together.” “I can beat that.” Alex brings up a foot to rest on the table and rolls up the hem of his jeans, flexing his calf muscle. “Reid is a leg man. Just look at these stems. I could spin you all around that dance floor.” Reid watches each of them, bemused. “I mean, technically speaking, Millie is my type. Being female and whatnot.” “Is it weird to anyone that this roomful of straight men is fighting over Reid and not me?” I ask. Chris, Alex, and Ed seem to give this fair consideration before answering “No” in unison. I lift my glass of wine and take a deep swallow. “Okay, then.” Finally, Reid stands, carrying his empty glass into the kitchen. “Millie, you need anything?” “Other than tips on how to develop an alluring female presence?” I ask. “I’m good. Thanks.

From the beginning, I was a believer in the basic movements, because that was Reg Park’s preference. At the times Reg hadn’t accelerated his workouts for some major competition, he would stay with the basic exercises—bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These were the movements that worked most directly on all the body parts. I was following his example to the letter. And as it turned out, I could hardly have chosen more wisely. The basic exercises were creating for me a rugged foundation, a core of muscle I could later build upon for a winning body. Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out—the more carefully, the more thoroughly, the better—then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws.

They’ll warm up in no time if you let me just…” I feel her toes hit the side of my calf muscle. I pull it back. “This isn’t a slumber party, Theodora.” “You think this is what girls do at slumber parties? Tickle each other with their toes?” She laughs. “You are so far off.

He nodded against my neck and his hands came around to cup my breasts, grinding into me again from behind. I ground back. He moaned, slipping a hand down the front of my panties. “Tell me what you like,” he whispered against my ear, moving against me. Oh my fucking God… What didn’t I like? It had been so long and I was so deprived I was afraid he was going to finish me right there. My body began to tremble at the build. I couldn’t take it anymore. He seemed to sense it because he pulled his fingers back right before I disintegrated in his hand, and he laid me down on the bed, sliding over me. He hovered on his forearms and ran a thick, muscular thigh up between my legs until it hit my core and I sucked in air against his lips. Oh my God, he was so good at this… And he fucking knew it. He smiled and kissed me, his tongue darting in my mouth, his rough hands canvassing my skin like he wanted to feel every inch of me. I did the same. It felt so good to touch him. My eyes had spent so much time learning his body, and my hands wanted to map him. I ran fingers along his chest, over the curve of his broad freckled shoulders, down the muscles of his back, along the valley of his spine. I breathed in his scent as I grabbed his firm ass and pulled him into me and he groaned, rubbing hard against my leg. I couldn’t believe this was real, that I got to touch him, that he was kissing me, that there was nothing between us but my thin G-string. His bare skin pressing into mine was the most exquisite feeling of my life, a million nerve endings connecting with his, little electrical shocks that merged into one huge surge. He sat up and kneeled between my legs, picking up my foot and putting it on his shoulder. The view was fucking spectacular. The definition of his chest continued down with a line of hair into a V muscle that pointed at his divine penis like an arrow. I reached out and took him in my hand and his breathing went ragged. My gaze came back up to his hooded eyes. He kissed my ankle and I watched him do it, biting my lip, stroking him, my need unraveling into something so starved I wanted to beg him to have mercy on me and just fuck me already. I thought of the way he’d touched me in the car, his strong hands massaging my calf, and I couldn’t help but feel like he was continuing something he started earlier. He ran his palms from my ankle, behind my knee, up my thigh, and he hooked my panties in his thumbs and pulled them down and off. Then he balled them in his hand, shut his eyes, and put them to his nose, breathing in. When his eyes opened again, they’d gone primal. He came at me like a wild animal. He lowered onto me, his jaw clenched tight, every muscle of his body tense, and I lifted my hips. He held my gaze as he eased himself in, slow and deliberate, and I wrapped my legs around his waist, feral with need, frantically urging him deeper. One… Two… I wasn’t going to last a minute and it was all overload, his naked body pressed to mine, the feel of him inside me, rhythmically thrusting against my core, deeper and deeper, his quivering breath over my collarbone, his hips grinding between my legs, his scent, his sounds, the heat of his skin, the rocking of the bed, the moaning in my throat—my back arched and I fell apart at the same time he did, clutching at everything, pulling him into me, pulsing with his release. He collapsed on top of me and I was decimated. I lay there like a rag doll, twitching with aftershocks. He gasped for breath, his face by my ear. “Holy…fucking…shit,” he panted. I just nodded. I couldn’t even speak. I’d never had sex that good. Never in my life—and I’d had my share of good sex. It was like we’d been foreplaying for weeks and I’d been sexually malnourished, starving, waiting for him to feed me.

I realized what it was about her that seemed so different now: her skin was barely thick enough to contain a human soul. And underneath she was all flesh, no blood. Pulseless meat on a butcher’s block. One of those preserved cadavers propped up in a science exhibit, calf muscles forever engaged, a display of the naked wonder of the human body at full gallop.

My threshold for being respectful to this lucky, absent bastard was evaporating. I was going to make a move on her. If I didn’t, I’d never forgive myself for not trying. If there was even the slightest chance she might be into me, I had to try. But how? Should I just try to kiss her? Would she tell me to go to hell? Probably. What if I slid my hand over hers? Would she yank it away? She would. I knew she would. I needed something else. Something less. More subtle. Something that could go either way to test the waters. Something that could lead to something else. “Hey, I give a decent foot massage if your feet hurt.” I nodded to the center console where her heels still sat after being dropped through the sunroof. To my surprise, she pivoted until her back was against the door, and she swung her legs over into my lap. She put an arm behind her head and leaned back. “Go for it. Those heels were killing me today.” I grinned inwardly that my strategy worked and put my back to the door while I took her tiny foot in my hand. “I’m a foot massage master. ‘I don’t be tickling or nothing,’” I said, giving her a Pulp Fiction line. She snorted. “I’m exfoliated and pedicured. Someone should touch them.” I thought about what Vincent Vega says in the movie, that foot massages mean something. That men act like they don’t, but they do and that’s why they’re so cool. This meant something, and I knew she knew it. She was as familiar with that movie as I was. She had to be making the connection. And she’d allowed it. I reveled in the chance to touch her and at the unspoken meaning behind her letting me do it. “So, Foot Massage Master, what other tricks do you have in your bag?” she asked, giving me a sideways smile. I pressed a thumb into her arch and circled it around with a smirk. “I’m not giving you my trade secrets.” What if I need them? She scoffed. “Your gender doesn’t have any secrets that every woman hasn’t already seen by the time they’re twenty.” I arched an eyebrow. “Ever heard of the naked man?” She rolled her eyes. “Oh God, the naked man. That one’s the worst.” I laughed. “Why? Because it works?” She scrunched up her face. “I have to admit it has worked on me in the past. I mean, the guy’s naked. Half the work is done for you already. It’s kind of hard to say no. But when it doesn’t work, it’s so cringey.” I tipped my head from side to side. “It’s risky. I’ll give you that. You have to know your audience. But big risks can reap big rewards.” “Waiting for your girlfriend to leave the room and then stripping naked to surprise her when she gets back is so unoriginal though. You men have no new material. I swear you could go back twenty thousand years and peek into a cave and find cavemen drawing penises on everything and doing the naked man and the helicopter.” I pulled her foot closer and laughed. “Hey, don’t knock the helicopter. It’s the first move we learn. It can be a good icebreaker.” “The helicopter should be banned over the age of eight. I’m just going to spare you the illusion right now. No woman is sitting around with her girlfriends going, ‘Gurl, it was the sexiest helicopter I’ve ever seen. Totally broke the ice.’” I chuckled and ran my hand up her smooth calf, rubbing the muscle. I pictured that delicate ankle on my shoulder where I could kiss it, run my palm down the outside of her thigh, pull down those light-blue lace panties…

Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don’t make it easier by dragging out a little step stool. While I’m on the phone I take a small bottle — a Pepsi bottle, of course — and roll it back and forth under my instep. I touch first the heel to the floor, then the toe, ten times for each foot. [...] These exercises strengthen the foot, stretch the calf muscles, and result in lovely feet and legs. When I’m standing — scraping carrots, or just waiting somewhere — I dig my heels into the ground, draw myself up to my best posture, and pull my stomach muscles in hard. [...] When I’m dictating to my secretary I may raise my elbows level with my shoulders and press the heels of my hands hard against each other. (The whole idea behind isometrics is to make the muscles work against each other.) This exercise, lasting for just six to ten seconds, is wonderful for the inside of the upper arms — the place that can go flabby almost overnight and make it impossible to wear sleeveless dresses. For the backs of the upper arms, do the same exercise with the hands raised just above the level of the forehead.

He tried to warn me off you.” “Me?” She couldn’t help but giggle. “Really?” “Really. Your uncles and father are very protective of you. Briec threw me into a tree. One of those really old ones that never move. Your uncle Fearghus bit me.” Izzy placed her hand on Celyn’s. “He…bit you?” “Aye. He was on the floor and—” “Why was he on the floor?” “I don’t know.” “Did you think to ask?” “No.” He pointed at his leg. “Bastard nearly tore out me calf muscle.

To the uninformed observer, the agonizing cramps in a marathon runner’s calf muscles are heroic while the relentless explosions of a dominatrix’s paddle against her client’s bottoms are obscene and perverted. That the two victims might confront their ordeals for similar reasons, and take away similar benefits, has rarely been considered. Grant Antrews, Submissions