Calf Leg Quotes

I shaved this morning for precisely that reason. I was like, 'Well, you never know when someone is going to clamp down on your calf and try to suck out the snake poison.

She looks like a fucking wet dream sitting on that bike. Her legs are covered in tight denim with black boots laced up to mid-calf. She has a leather jacket on and it’s zipped up half way, showing off a good amount of cleavage.

Has that been your leg all this while?” “What?” He unhooks his foot from around my calf. “I thought it was the chair. Sorry about that. Dear Lord, why didn’t you say something?” Before

Oh, no! I promise it's not human," Mom bats her hands in the air in an effort to wrangle them back into their seats. "It's newborn calf." "Oh, Hon, we don't do baby legs neither.

I feel like having another thigh and calf would give me a leg up on my competition.

MY MOTHER GETS DRESSED It is impossible for my mother to do even the simplest things for herself anymore so we do it together, get her dressed. I choose the clothes without zippers or buckles or straps, clothes that are simple but elegant, and easy to get into. Otherwise, it's just like every other day. After bathing, getting dressed. The stockings go on first. This time, it's the new ones, the special ones with opaque black triangles that she's never worn before, bought just two weeks ago at her favorite department store. We start with the heavy, careful stuff of the right toes into the stocking tip then a smooth yank past the knob of her ankle and over her cool, smooth calf then the other toe cool ankle, smooth calf up the legs and the pantyhose is coaxed to her waist. You're doing great, Mom, I tell her as we ease her body against mine, rest her whole weight against me to slide her black dress with the black empire collar over her head struggle her fingers through the dark tunnel of the sleeve. I reach from the outside deep into the dark for her hand, grasp where I can't see for her touch. You've got to help me a little here, Mom I tell her then her fingertips touch mine and we work her fingers through the sleeve's mouth together, then we rest, her weight against me before threading the other fingers, wrist, forearm, elbow, bicep and now over the head. I gentle the black dress over her breasts, thighs, bring her makeup to her, put some color on her skin. Green for her eyes. Coral for her lips. I get her black hat. She's ready for her company. I tell the two women in simple, elegant suits waiting outside the bedroom, come in. They tell me, She's beautiful. Yes, she is, I tell them. I leave as they carefully zip her into the black body bag. Three days later, I dream a large, green suitcase arrives. When I unzip it, my mother is inside. Her dress matches her eyeshadow, which matches the suitcase perfectly. She's wearing coral lipstick. "I'm here," she says, smiling delightedly, waving and I wake up. Four days later, she comes home in a plastic black box that is heavier than it looks. In the middle of a meadow, I learn a naked more than naked. I learn a new way to hug as I tighten my fist around her body, my hand filled with her ashes and the small stones of bones. I squeeze her tight then open my hand and release her into the smallest, hottest sun, a dandelion screaming yellow at the sky.

Since Sienna was in an unusually cooperative mood, the session went well. He was returning from it midmorning - after a short detour - when a small naked body barreled into him in one of the main corridors. Steadying the boy with Tk, he looked down. The child lifted a finger to his lips. "Shh. I'm hiding." With that, he went behind Judd and scrambled into a small alcove. "Quickly! Not sure why he obeyed the order, Judd backed up to stand in front of the alcove, arms crossed. A flustered Lara came running around the corner a few seconds later. "Have you seen Ben? Four-year-old. Naked as a jaybird?" "How tall is he?" Judd asked in his most overbearing Psy manner. Lara stared. "He's four. How tall do you think he is? Have you seen him or not?" "Let me think...did you say he was naked?" "He was about to be bathed. Slippery little monkey." A giggle from behind Judd. Lara's eyes widened and then her lips twitched. "So you haven't seen him?" "Without a proper description, I can't be sure." The healer was obviously trying not to laugh. "You shouldn't encourage him - he's incorrigible as it is." Judd felt childish hands on his left calf and then Ben poked his head out. "I'm incorwigeable, did ya hear?" Judd nodded. "I do believe you've been found. Why don't you go have your bath?" "Come on, munchkin." Lara held out a hand. Surprisingly strong baby arms and legs wrapped around Judd's leg. "No. I wanna stay with Uncle Judd." Lara anticipated his question. "Ben spends a lot of time with Marlee." "I spend a lot of time with Marlee," a small voice piped up.

Dr. Bone Specialist came in, made me stand up and hobble across the room, checked my reflexes, and then made me lie down on the table. He bent my right knee this way and that, up and down, all the way out to the side and in. Then he did the same with my left leg. He ordered X rays then started to leave the room. I panicked. I MUST GET DRUGS. "What can I take for the pain?" I asked him before he got out the door. "You can take some over the counter ibuprofen," he suggested. "But I wouldn't take more than nine a day." I choked. Nine a day? I'd been popping forty. Nine a day? Like hell. I couldn't even go to the bathroom on my own, I hadn't slept in three weeks, and my normally sunny cheery disposition had turned into that of a very rabid dog. If I didn't get good drugs and get them now, it was straight to Shooter's World and then Walgreens pharmacy for me. "I don't think you understand," I explained. "I can't go to work. I have spent the last four days with my mother who is addicted to QVC, watching jewelry shows, doll shows and make-up shows. I almost ordered a beef-jerky maker! Give me something, or I'm going to use your calf muscles to make the first batch!" Without further ado, he hastily scribbled out a prescription for some codeine and was gone. I was happy. My mother, however, had lost the ability to speak.

Get on with it," Mrs. O'Hare prompts, and I do, wrapping the bandage snugly over Finn's instep and up his calf― which is sinewy with muscle, covered in fine coppery hair and more freckles. I'm fascinated by the pattern they form over his skin. Do they go all the way up his leg? I flush scarlet at the the thought.

There was nothing left for me to do, but go. Though the things of the world were strong with me still. Such as, for example: a gaggle of children trudging through a side-blown December flurry; a friendly match-share beneath some collision-titled streetlight; a frozen clock, a bird visited within its high tower; cold water from a tin jug; towering off one’s clinging shirt post-June rain. Pearls, rags, buttons, rug-tuft, beer-froth. Someone’s kind wishes for you; someone remembering to write; someone noticing that you are not at all at ease. A bloody ross death-red on a platter; a headgetop under-hand as you flee late to some chalk-and-woodfire-smelling schoolhouse. Geese above, clover below, the sound of one’s own breath when winded. The way a moistness in the eye will blur a field of stars; the sore place on the shoulder a resting toboggan makes; writing one’s beloved’s name upon a frosted window with a gloved finger. Tying a shoe; tying a knot on a package; a mouth on yours; a hand on yours; the ending of the day; the beginning of the day; the feeling that there will always be a day ahead. Goodbye, I must now say goodbye to all of it. Loon-call in the dark; calf-cramp in the spring; neck-rub in the parlour; milk-sip at end of day. Some brandy-legged dog proudly back-ploughs the grass to cover its modest shit; a cloud-mass down-valley breaks apart over the course of a brandy-deepened hour; louvered blinds yield dusty beneath your dragging finger, and it is nearly noon and you must decide; you have seen what you have seen, and it has wounded you, and it seems you have only one choice left. Blood-stained porcelain bowl wobbles face down on wood floor; orange peel not at all stirred by disbelieving last breath there among that fine summer dust-layer, fatal knife set down in pass-panic on familiar wobbly banister, later dropped (thrown) by Mother (dear Mother) (heartsick) into the slow-flowing, chocolate-brown Potomac. None of it was real; nothing was real. Everything was real; inconceivably real, infinitely dear. These and all things started as nothing, latent within a vast energy-broth, but then we named them, and loved them, and in this way, brought them forth. And now we must lose them. I send this out to you, dear friends, before I go, in this instantaneous thought-burst, from a place where time slows and then stops and we may live forever in a single instant. Goodbye goodbye good-

Some men’s chests are more buttlike than some women’s butts.

Here she tossed her foot impatiently, and showed an inch or two of calf. A sailor on the mast, who happened to look down at the moment, started so violently that he missed his footing and only saved himself by the skin of his teeth. 'If the sight of my ankles means death to an honest fellow who, no doubt, has a wife and family to support, I must, in all humanity, keep them covered,' Orlando thought. Yet her legs were among her chieftest beauties. And she fell to thinking what an odd pass we have come to when all a woman's beauty has to be kept covered lest a sailor fall from a mast-head. 'A pox on them!' she said, realizing for the first time what, in other circumstances, she would have been taught as a child, that is to say, the sacred responsibilities of womanhood...

The women look each other over as they chat, measuring thighs, bellies, hips, and asses, taking into account body types and recent pregnancies. They silently evaluate and pass judgment, realigning themselves in the pecking order. It’s a brutal business, being a woman. Wendy sucks in her gut and crosses her legs, pointing her toes like a ballerina in a last-ditch effort to coax her calf muscle out of hiding. She has our mother’s legs, sheathed in thick, smooth skin that defies definition.

If he lies pressed against me, he gently twines his legs about mine and our legs are merged by the very soft cloth of our pajamas; he then takes great pains to find the right spot to cuddle his cheek. So long as he is not sleeping, I feel the quivering of his eyelids and upturned lashes against the very sensitive skin of my neck. If he feels a tickling in his nostrils, his laziness and drowsiness keep him from lifting his hand, so that in order to scratch himself he rubs his nose against my beard, thus giving me delicate little taps with his head, like a young calf sucking its mother.

And just as he had earlier, during their lunch hour, insinuated the problem of innocence to the formalists - which had incensed them and boosted their immaturity a hundredfold - he was now making an issue of my modern legs. And there I was, listening and lapping it all up - his linking the calves of my legs with those of the new generation - and coming to feel the cruelty of youth toward old calves! And there was also a kind of leg camaraderie with the schoolgirl, plus a clandestine, voluptuous collusion of legs, plus leg patriotism, plus the impudence of young legs, plus leg poetry, plus young-blooded pride in the calf of the leg, and a cult of the calf of the leg. Oh, what a fiendish body part!

But the person in the mirror was paralyzed and too stupid to do a thing. Then I thought maybe I ought to spill a little blood for practice, so I sat on the edge of the tub and crossed my right ankle over my left knee. Then I lifted my right hand with the razor and let it drop its own weight, like a guillotine, onto the calf of my leg. I felt nothing. Then I felt a small, deep thrill, and a bright seam of red welled up at the lip of the slash. The blood gathered darkly, like fruit, and rolled down my ankle into the cup of my black patent leather shoe.

A cowboy is someone who loves his work. Since the hours are long—ten to fifteen hours a day—and the pay is $30 he has to. What's required of him is an odd mixture of physical vigor and maternalism. His part of the beef-raising industry is to birth and nurture calves and take care of their mothers. For the most part his work is done on horseback and in a lifetime he sees and comes to know more animals than people. The iconic myth surrounding him is built on American notions of heroism: the index of a man's value as measured in physical courage. Such ideas have perverted manliness into a self-absorbed race for cheap thrills. In a rancher's world, courage has less to do with facing danger than with acting spontaneously—usually on behalf of an animal or another rider. If a cow is stuck in a bog hole he throws a loop around her neck, takes his dally (a half hitch around the saddle horn), and pulls her out with horsepower. If a calf is born sick, he may take her home, warm her in front of the kitchen fire, and massage her legs until dawn. One friend, whose favorite horse was trying to swim a lake with hobbles on, dove under water and cut her legs loose with a knife, then swam her to shore, his arm around her neck lifeguard-style, and saved her from drowning. Because these incidents are usually linked to someone or something outside himself, the westerner's courage is selfless, a form of compassion.

She's probably just tired of seeing you miserable.Like we all are," I add. "I'm sure...I'm sure she's as crazy about you as ever." "Hmm." He watches me put away my own shoes and empty the contents of my pockets. "What about you?" he asks, after a minute. "What about me?" St. Clair examines his watch. "Sideburns. You'll be seeing him next month." He's reestablishing...what? The boundary line? That he's taken, and I'm spoken for? Except I'm not. Not really. But I can't bear to say this now that he's mentioned Ellie. "Yeah,I can't wait to see him again. He's a funny guy, you'd like him.I'm gonna see his band play at Christmas. Toph's a great guy, you'd really like him. Oh. I already said that,didn't I? But you would. He's really...funny." Shut up,Anna. Shut.Up. St. Clair unbuckles and rebuckles and unbuckles his watchband. "I'm beat," I say. And it's the truth. As always, our conversation has exhausted me. I crawl into bed and wonder what he'll do.Lie on my floor? Go back to his room? But he places his watch on my desk and climbs onto my bed. He slides up next to me. He's on top of the covers, and I'm underneath. We're still fully dressed,minus our shoes, and the whole situation is beyond awkward. He hops up.I'm sure he's about to leave,and I don't know whether to be relieved or disappointed,but...he flips off my light.My room is pitch-black. He shuffles back toward my bed and smacks into it. "Oof," he says. "Hey,there's a bed there." "Thanks for the warning." "No problem." "It's freezing in here.Do you have a fan on or something?" "It's the wind.My window won't shut all the way.I have a towel stuffed under it, but it doesn't really help." He pats his way around the bed and slides back in. "Ow," he says. "Yes?" "My belt.Would it be weird..." I'm thankful he can't see my blush. "Of course not." And I listen to the slap of leather as he pulls it out of his belt loops.He lays it gently on my hardwood floor. "Um," he says. "Would it be weird-" "Yes." "Oh,piss off.I'm not talking trousers. I only want under the blankets. That breeze is horrible." He slides underneath,and now we're lying side by side. In my narrow bed. Funny,but I never imagined my first sleepover with a guy being,well,a sleepover. "All we need now are Sixteen Candles and a game of Truth or Dare." He coughs. "Wh-what?" "The movie,pervert.I was just thinking it's been a while since I've had a sleepover." A pause. "Oh." "..." "..." "St. Clair?" "Yeah?" "Your elbow is murdering my back." "Bollocks.Sorry." He shifts,and then shifts again,and then again,until we're comfortable.One of his legs rests against mine.Despite the two layers of pants between us,I feel naked and vulnerable. He shifts again and now my entire leg, from calf to thigh, rests against his. I smell his hair. Mmm. NO! I swallow,and it's so loud.He coughs again. I'm trying not to squirm. After what feels like hours but is surely only minutes,his breath slows and his body relaxes.I finally begin to relax, too. I want to memorize his scent and the touch of his skin-one of his arms, now against mine-and the solidness os his body.No matter what happens,I'll remember this for the rest of my life. I study his profile.His lips,his nose, his eyelashes.He's so beautiful.

He had a jagged scar on one leg, a seam that stitched his dark brown flesh from heel to knee, wrapping around the muscles of the calf and burying itself in the shadow beneath the tunic. It looked like it had been a knife, I thought, or something like it, ripping upwards and leaving behind feathered edges, whose softness belied the violence that must have caused it.

I lick my lips as his teeth nibble on my earlobe. Between my muscles melting under his touch, my blood tingling with the teasing of my ear and the way my foot rubs against his calf, my thoughts become hazy. My shirt rides up and Isaiah rubs his thumb in small circles on the bare skin of my stomach. The sensation causes me to arch my back and Isaiah groans as I kiss his neck. I like these feelings. Actually, I more than like them. They’re addicting, and I love how every little thing I do causes Isaiah to kiss and touch me more. He rolls and I move with him. Our tangled legs become unraveled as my thighs fall open, accepting his weight. Isaiah’s body over mine is heavier than I would have imagined, but it’s a weight I craved without knowing it. Isaiah kisses up my neck and when his lips meet mine again, he rocks his hips. Suddenly very aware parts of him are touching very aware parts of me, and my head falls to the side as a new sensation spikes through my body.

It's okay to want something that's going to hurt, I remind myself. I move toward him, so we are close enough to touch. He takes my hand in his, fingers lacing together, and bends towards me. There is plenty of time for me to pull away from the kiss, but I don't. I want him to kiss me. My weariness evaporates as his lips press against mine. Over and over, one kiss sliding in to the next. 'You looked like a knight in a story tonight,' he says softly against my neck. 'Possibly a filthy story.' I kick him in the leg, and he kisses me again, harder. We stagger against the wall, and I pull his body to mine. My fingers glide up under his shirt, tracing up his spine to the wings of his shoulder blades. His tail lashes back and forth, the furred end stroking over the back of my calf.

Sir always had a thing for calves. They were soft and smooth, like all skin on a woman. But the calf flesh was backed by muscle, so there was a firmness you wouldn't find at the hips, say, or in the small of the back. But it wasn't boney like the front of the leg. No, the calf was pretty much the closest thing to the perfection of breast tissue you could touch on a woman without getting your hand slapped away.

After looking at the bite and seeing that the bleeding has already stopped, she asked, "How was making out with my leg?" "Pretty good," I said, which was true. She leaned her body into mine a little and I could feel her upper arm against my ribs. "I shaved this morning for precisely that reason. I was like, 'Well, you never know when someone is going to clamp down on your calf and try to suck out the snake poison.

He raised his arm to strike me. At that very moment, [my daughter] Meiping's cat, Fluffy, came through the kitchen door, jumped on the man's leg from behind, and sank his teeth into the flesh of the man's calf.

He is testing his body in the wind, feeling the weight and breadth of it. My heart is a new bird throwing itself against the space he is taking up. There are no long-legged white girls around us, no pale, over-cologned boys snicker-flirting with the bartender. Instead, all around us, there are brown and Black bodies marked with glow paint and tattoos. There are micro-minis and leather short-shorts and calf-length dresses in pleated faux silk atop unshaven legs. There are bodies with breasts, with thights, with scars, with canes; wearing high heels, wearing high tops; large bodies, small bodies, bodies that twirl and shake and fill the room. This is not dancing, but a becoming of winged creatures.

heel (calf) raise leg (knee) extension leg (knee) flexion squat (one half – full squat) or leg press good morning hip flexion hip abduction hip adduction hip extension back raises back raises with a twist 45° sit-up reverse trunk twist reverse sit-up bench press bent over row, two variants overhead press, two variants full and partial range front arm raises full and partial range lateral arm raises lat pulldown biceps curl) triceps push down supination-pronation wrist curls reverse curls finger and grip exercises breathing exercises

Far from erupting all over them, clinging like Greek fire for a moment, then leaping away to safety, Sir Mordred sized up his prey in the leisurely manner of a much older cat, taking all the time necessary to unsheathe his claws, blow on them, adjust for windage and elevation, and finally reach out to draw them daintily down Nicholas’ left leg from calf to ankle, like a bear marking a tree. And he looked upon his work, saw that it was good—four neat slits in the red hose, and scratched skin showing through—and he sat back, deeply content, and said, “Rao.

Cardan is lying on a blanket, his head tipped back and his loose white shirt unbuttoned. Although it is still early in the night, he appears to be very drunk. HIs mouth is flaked with gold. A horned girl I don't know is kissing his throat, and another, this one with daffodil hair, presses her mouth against the calf of his leg, just above the top of his boot. ... Cardan's gaze goes to me. His eyes are barely open, but I can see the shine of them, wet as tar. He watches me as the girl kisses his mouth, watches me as she slides her hand beneath the hem of his silly, ruffly shirt.

1. Whenever you walk through a doorway at home, stop, press the palms of your hands flat against the top of the door frame, get up on your toes, then push up with your arms and try to get your heels back on the floor. But don't let them budge - you're pushing against the calf muscles and recontouring them. Hold it for few seconds and then go on about you chores. 2. Sit on a straight chair, point your toes out straight, and kick up as high as you can with each leg. You'll feel a healthy pull in the calf muscles. 3. After a few kicks, stand up on your toes and lower yourself very slowly to a squatting position, still keeping your weight on the balls of your feet. Then pull slowly up again. It’s fair to balance yourself lightly with your hands on the back of a chair if you have to. 4. Put a book on the floor and place the balls of your feet on the book and your heels on the floor. Raise yourself slowly until you’re on tiptoe on the book. Then lower yourself just as slowly. The thicker the book, the better the results/ These four exercises will slim down fat calves and build up thin ones. The point is that the muscles are being firmed, and no matter what your problem the result is lovelier legs.

I am nine. We are bored and Karen is dying. We drove to Austin that summer so Sarah's dad- who described Karen as /the great and impossible love/ of his life, who taught us the word /lymphoma/ and then, the concept of the prefix, how it explains where the tumor lives- could say goodbye. The house is a rind spooned out by the onset of death, what's left in the medicine cabinet full of razors & we are hungry & alone & sitting on the living room floor where the light from a naked window slices the hardwood like a melon, brandishes each, individualfuzz on my scabbed calf a field of erect, yellow poppies & we have been alive as girls long enough to know to scowl at this reveal & what better time than now to practice removal. Once, I watched my mother skin a potato in six perfect strokes I remember this as Sarah teaches me to prop up my leg on the side of the tub and runs the blade along my thing, /See?/ she says, /Isn't that so much better?/ Before we left Albuquerque her father warned us, /She will have no hair/ a trait we have just begun to admire except, of course for the hair he is talking about we hold against our necks, that which will get us compliments or scouted in a mall, eventually cut off by our envious sisters while we sleep.

And not just beautiful, but hot, too, with her breasts straining against her tight tank top, her curved legs swinging back and forth beneath the swing, flip-flops dangling from her electric-blue-painted toes. It was right then, between when I asked about the labyrinth and when she answered me, that I realized the importance of curves, of the thousand places where girls’ bodies ease from one place to another, from arc of the foot to ankle to calf, from calf to hip to waist to breast to neck to ski-slope nose to forehead to shoulder to the concave arch of the back to the butt to the etc. I’d noticed curves before, of course, but I had never quite apprehended their significance.

It was Jaenelle's voice, but... She was medium height, slender, and fair-skinned. Her gold mane--not quite hair and not quite fur--was brushed up and back from her exotic face and didn't hide the delicately pointed ears. In the center of her forehead was a tiny, spiral horn. A narrow strip of gold fur traced her spine, ending in a small gold and white fawn tail that flicked over her bare buttocks. The legs were human and shapely, but changed below the calf. Instead of feet, she had dainty horse's hooves. Her human hands had sheathed claws like a cat's. As she shifted position to slip another shard into place, he saw the small, round breasts, the feminine curve of waist and hips, the dark-gold triangle of hair between her legs. Who...? But he knew. Even before she walked over and looked at him, even before he saw the feral intelligence in those ancient, haunted sapphire eyes, he knew. Terrifying and beautiful. Human and Other. Gentle and violent. Innocent and wise. *I am Witch,* she said, a small, defiant quiver in her voice. *I know.* His voice had a seductive throb in it, a hunger he couldn't control or mask.

She had the kind of eyes that predisposed you to supporting her every endeavor. And not just beautiful, but hot, too, with her breasts straining against her tight tank top, her curved legs swinging back and forth beneath the swing, flip-flops dangling from her electric-blue-painted toes. It was right then, between when I asked about the labyrinth and when she answered me, that I realized the importance of curves, of the thousand places where girls’ bodies ease from one place to another, from arc of the foot to ankle to calf, from calf to hip to waist to breast to neck to ski-slope nose to forehead to shoulder to the concave arch of the back to the butt to the etc. I’d noticed curves before, of course, but I had never quite apprehended their significance.

You, my dear, do not know how to have fun." "I do, too!" "You do not. You are as bad as Lucien. And do you know something? I think it's time someone showed you how to have fun. Namely, me. You can worry all you like about our situation tomorrow, but tonight ... tonight I'm going to make you laugh so hard that you'll forget all about how afraid of me you are." "I am not afraid of you!" "You are." And with that, he pushed his chair back, stalked around the table, and in a single easy movement, swept her right out of her chair and into his arms. "Gareth!  Put me down!" He only laughed, easily carrying her toward the bed. "Gareth, I am a grown woman!" "You are a grown woman who behaves in a manner far too old for her years," he countered, still striding toward the bed. "As the wife of a Den member, that just will not do." "Gareth, I don't want — I mean, I'm not ready for that!" "That? Who said anything about that?"  He tossed her lightly onto the bed. "Oh, no, my dear Juliet. I'm not going to do that —" She tried to scoot away. "Then what are you going to do?" "Why, I'm going to wipe that sadness out of your eyes if only for tonight. I'm going to make you forget your troubles, forget your fears, forget everything but me. And you know how I'm going to do that, O dearest wife?"  He grabbed a fistful of her petticoats as she tried to escape. "I'm going to tickle you until you giggle ... until you laugh ... until you're hooting so loudly that all of London hears you!" He fell upon the bed like a swooping hawk, and Juliet let out a helpless shriek as his fingers found her ribs and began tickling her madly. "Stop!  We just ate!  You'll make me sick!" "What's this? Your husband makes you sick?" "No, it's just that — aaaoooooo!" He tickled her harder. She flailed and giggled and cried out, embarrassed about each loud shriek but helpless to prevent them. He was laughing as hard as she. Catching one thrashing leg, he unlaced her boot and deftly removed it. She yelped as his fingers found the sensitive instep, and she kicked out reflexively. He neatly ducked just in time to avoid having his nose broken, catching her by the ankle and tickling her toes, her soles, her arch through her stockings. "Stop, Gareth!"  She was laughing so hard, tears were streaming from her eyes. "Stop it, damn it!" Thank goodness Charlotte, worn out by her earlier tantrum, was such a sound sleeper! The tickling continued. Juliet kicked and fought, her struggles tossing the heavy, ruffled petticoats and skirts of her lovely blue gown halfway up her thigh to reveal a long, slender calf sheathed in silk. She saw his gaze taking it all in, even as he made a grab for her other foot. "No!  Gareth, I shall lose my supper if you keep this up, I swear it I will — oooahhhhh!" He seized her other ankle, yanked off the remaining boot, and began torturing that foot as well, until Juliet was writhing and shrieking on the bed in a fit of laughter. The tears streamed down her cheeks, and her stomach ached with the force of her mirth. And when, at last, he let up and she lay exhausted across the bed in a twisted tangle of skirts, petticoats, and chemise, her chest heaving and her hair in a hopeless tumbled-down flood of silken mahogany beneath her head, she looked up to see him grinning down at her, his own hair hanging over his brow in tousled, seductive disarray.

How to Perform Progressive Muscle Relaxation Make sure you are wearing loose clothing and that you remove your shoes. Sit in a comfortable chair with your body fully supported. First, tense all the muscles in the area you are targeting. Concentrate on how tight they feel. Next, relax the muscles that were just tensed. Imagine they have turned to jelly and concentrate on how limp and loose they feel. When that muscle group is completely relaxed, move on to the next area. It is recommended that you work all the major muscle groups in your body, listed as follows. When you have finished, keep your eyes closed for a few seconds, then get up slowly. -Right foot -Right calf and foot -Entire right leg -Left foot -Left calf and foot -Entire left leg -Right hand -Right forearm and hand -Entire right arm -Left hand -Left forearm and hand -Entire left arm -Face -Neck and shoulders -Abdomen -Chest

Were men's knees supposed to be sexy? Their calves? One sight of Lucian's bony knee, delineated muscled thigh, and hard calf, lightly dusted with dark curling hair, made me want to reach out and stroke his leg, creep my hand under those shorts to cup what I knew would be firm and meaty and... damn. Keeping my hands to myself and my mind out of his pants was going to be difficult. Which was weird; I loved men and sex, but I'd never been preoccupied by either. Until him.

I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her turn to go up. “Just like practice” became our catchphrase. As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I’d come up with in practice—a double flip in the layout position with a half twist out. The way it happened was, I’d landed short on a double layout full out earlier that year during training, and I’d strained my calf muscle on the backward landing. Aimee didn’t want me to risk a more severe injury, so she suggested I do the double layout—body straight with legs together and fully extended as I flipped twice in the air—then add a half twist at the end. That extra half twist meant I’d have to master a very tricky blind forward landing, but it would put less stress on my calves. I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I’d already performed the combination at national meets that year, but doing it at Worlds was different. That’s because when a completely new skill is executed successfully at a season-ending championship like Worlds or the Olympics, the move will forever after be known by the name of the gymnast who first performed it. Talk about high stakes! I’ll cut to the chase: I nailed the move, which is how it came to be known as the Biles. How awesome is that! (The only problem is, when I see another gymnast perform the move now, I pray they don’t get hurt. I know it’s not logical, but because the move is named after me, I’d feel as if it was my fault.)

They don't have the time to take on animals with dietary restrictions and missing legs." "Do you think I don't know that? That's precisely why they're all here with me. No one else would take them. Angus, for example." She moved toward the Highland steer. "Some foolish merchant traveled to Scotland on holiday and decided to bring his wife a pet calf from the Highlands. Never stopped to think about the fact that he would grow." "Surely people aren't that stupid." "Oh, it happens all the time. But usually they make that mistake with pups or ponies. Not cattle." She shook her head. "They dehorned him in the worst, most painful way. When he came to me, the poor dear's wounds were infected. Infested, too. He could have perished from the fly-strike alone. That man was stupid, indeed. The only thing he got right was his choice of calf. Angus is exceedingly adorable." Adorable? Gabe eyed the beast. The animal stood as tall as Gabe's shoulder, and it smelled... the way cattle smell. Shaggy red fur covered its eyes like a blindfold, and its black, spongy nose glistened.

The tree house convulsed. A huge hole gulped away the center of the floor and Reggie felt one of his legs flop through. He loosened his grip on Willie’s pants leg and immediately got an eyeful of Willie’s shoe. Reggie reeled away, letting go of Willie to save himself. Willie’s body slid out the doorway and James wrapped his arms around Willie’s thigh, then his calf, now his foot, desperately clawing and clinging, shouting something, maybe, Don’t go, please Willie don’t go! For an instant the world narrowed down: gone were the tree house, the tree, the truck, the noise, the night. The world reduced to two things: James’s hands and Willie’s left foot. And then the tree shook and the truck backed up and Willie wriggled and the truck spun its tires and James screamed and the truck lurched ahead and then Willie dropped like a stone, heavy and silent, and James held only a single, tiny tennis shoe that was once worn by a boy named Willie Van Allen.

The bust of the General was unquestionably the finest bust I ever saw. For your life you could not have found a fault with its wonderful proportion. This rare peculiarity set off to great advantage a pair of shoulders which would have called up a blush of conscious inferiority into the countenance of the marble Apollo. I have a passion for fine shoulders, and may say that I never beheld them in perfection before. The arms altogether were admirably modeled. Nor were the lower limbs less superb. These were, indeed, the ne plus ultra of good legs. Every connoisseur in such matters admitted the legs to be good. There was neither too much flesh, nor too little,—neither rudeness nor fragility. I could not imagine a more graceful curve than that of the os femoris, and there was just that due gentle prominence in the rear of the fibula which goes to the conformation of a properly proportioned calf. I wish to God my young and talented friend Chiponchipino, the sculptor, had but seen the legs of Brevet Brigadier General John A. B. C. Smith.

Consider the life of a pregnant sow. Her incredible fertility is the source of her particular hell. While a cow will give birth to only a single calf at a time, the modern factory sow will birth, nurse, and raise an average of nearly nine piglets — a number that has been increased annually by industry breeders. She will invariably be kept pregnant as much as possible, which will prove to be the majority of her life. When she is approaching her due date, drugs to induce labor may be administered to make the timing more convenient for the farmer. After her piglets are weaned, a hormone injection makes the sow rapidly “cycle” so that she will be ready to be artificially inseminated again in only three weeks. Four out of five times a sow will spend the sixteen weeks of her pregnancy confined in a “gestation crate” so small that she will not be able to turn around. Her bone density will decrease because of the lack of movement. She will be given no bedding and often will develop quarter-sized, blackened, pus-filled sores from chafing in the crate. (In one undercover investigation in Nebraska, pregnant pigs with multiple open sores on their faces, heads, shoulders, backs, and legs — some as large as a fist — were videotaped. A worker at the farm commented, “They all have sores. . . . There’s hardly a pig in there who doesn’t have a sore.”) More serious and pervasive is the suffering caused by boredom and isolation and the thwarting of the sow’s powerful urge to prepare for her coming piglets. In nature, she would spend much of her time before giving birth foraging and ultimately would build a nest of grass, leaves, or straw. To avoid excessive weight gain and to further reduce feed costs, the crated sow will be feed restricted and often hungry. Pigs also have an inborn tendency to use separate areas for sleeping and defecating that is totally thwarted in confinement. The pregnant pigs, like most all pigs in industrial systems, must lie or step in their excrement to force it through the slatted floor. The industry defends such confinement by arguing that it helps control and manage animals better, but the system makes good welfare practices more difficult because lame and diseased animals are almost impossible to identify when no animals are allowed to move.

If it were any of the other Sharpes, he wouldn’t balk. But the idea of spending serveral hours in her company was both intoxicating and terrifying. “If you don’t let me go along,” she continued, “I’ll just follow you. He scowled at her. She probably would; the woman was as stubborn as she was beautiful. “And don’t think you can outride me, either,” she added. “Halstead Hall has a very good stable, and lady Bell is one of our swiftest mounts.” “Lady Bell?” he said sarcastically. “Not Crack Shot or Pistol?” She glared over at him. “Lady Bell was my favorite doll when I was a girl, the last one Mama gave me before she died. I used to play with it whenever I wanted to remember her. The doll got so ragged that I threw her away when I outgrew her.” Her voice lowered. “I regretted that later, but by then it was too late.” The idea of her playing with a doll to remember her late mother made his throat tighten and his heart falter. “Fine,” he bit out. “You can go with me to High Wycombe.” Surprise turned her cheeks rosy. “Oh, thank you, Jackson! You won’t regret it, I promise you!” “I already regret it,” he grumbled. “And you must do as I say. None of your going off half-cocked, do you hear?” “I never go off half-cocked!” “No, you just walk around with a pistol packed full of powder, thinking you can hold men at bay with it.” She tossed her head. “You’ll never let me forget that, will you?” “Not as long as we both shall live.” The minute the words left his lips, he could have kicked himself. They sounded too much like a vow, one he’d give anything for the right to make. Fortunately, she didn’t seem to have noticed. Instead, she was squirming and shimmying about on her saddle. “Are you all right?” he asked. “I’ve got a burr caught in my stocking that keeps rubbing against my leg. I’m just trying to work it out. Don’t mind me.” His mouth went dry at her mention of stockings. It brought yesterday’s encounter vividly into his mind, how he’d lifted her skirts to reach the smooth expanse of calf encased in silk. How he’d run his hands up her thighs as his mouth had tasted- God save him. He couldn’t be thinking about such things while riding. He shifted uncomfortably in the saddle as they reached the road and settled into a comfortable pace. The road was busy at this early hour. The local farmers were driving their carts to market or town, and laborers were headed for the fields. To Jackson’s relief, that made it easy not to talk. Conversaing with her was bound to be difficult, especially if she started consulting him about her suitors.

Jasper’s boot tapped against the side of her foot. She met his gaze with raised brows. Look at me, he mouthed with darkened eyes. Did he not understand how difficult that was? Of course he didn’t. He did not feel overheated and confused when he looked at her. He didn’t struggle to understand why the act of pressing their lips together had created overwhelming feelings in other parts of the anatomy. Frustrated, she crossed her arms and looked at the passing carriages. The toe of his boot touched her ankle, then slid up along the back of her lower calf. Eliza froze. Her lungs seized, holding her breath. A shiver moved up her leg to unmentionable places. Wide-eyed, she glanced at him. Jasper winked. As indignation welled up within her, his tongue traced the curve of his lower lip in a slow, sensual glide. Her breath left her in a rush. Instantly and viscerally she recalled the feel of that talented tongue against her lips and in her mouth, thrusting deep and sure in imitation of a far more intimate act. Her breasts grew heavy and tender. The beat of her heart quickened and her skin tingled from her head to the place where his boot stroked her. It suddenly struck her that Jasper was deliberately arousing her. In the middle of the day. In the center of town. Seated inches away from two other people. His hand lifted to an unsecured button on his coat. Strong fingers grasped it, the pad of his thumb rubbing leisurely

Minutes later, we were back at the sliding glass door that led inside the house--me, leaning against the glass, Marlboro Man anchoring me there with his strong, convincing lips. I was a goner. My right leg hooked slowly around his calf. And then, the sound--the loud ringing of the rotary phone inside. Marlboro Man ignored it through three rings, but it was late, and curiosity took over. “I’d better get that,” he said, each word dripping with heat. He ran inside to answer the phone, leaving me alone in a sultry, smoky cloud. Saved by the bell, I thought. Damn. I was dizzy, unable to steady myself. Was it the wine? Wait…I hadn’t had any wine that night. I was drunk on his muscles. Wasted on his masculinity. Within seconds, Marlboro Man was running back out the door. “There’s a fire,” he said hurriedly. “A big one--I’ve got to go.” Without pausing, he ran toward the pickup. I stood there, still dazed and fizzy, still unable to feel my knees. And then, just as I was beginning to reflect on the utter irony that a prairie fire may have just saved my eternal soul from burning in hell for carnal sin, Marlboro Man’s pickup flew into reverse and screeched abruptly to a halt at the edge of The Porch--our porch. Rolling down his window, he leaned out and yelled, “You comin’?” “Oh…um…sure!” I replied, running toward the pickup and hopping inside. A prairie fire. A real, live prairie fire, I thought as Marlboro Man’s diesel pickup peeled out of his gravel driveway. Cool! This’ll be so neat! Moments later, as the pickup reached the top of the hill by his house, I could see an ominous orange glow in the distance. I shuddered as I felt a chill go through me.

With Marlboro Man’s strong hands massaging my tired shoulders, I walked in front of him down the narrow porch toward the driveway, where my dusty car awaited me. But before I could take the step down he stopped me, grabbing a belt loop on the back of my Anne Kleins, and pulling me back toward him with rapid--almost shocking--force. “Woooo!” I exclaimed, startled at the jolt. My cry was so shrill, the coyotes answered back. I felt awkward. Marlboro Man moved in for the kill, pulling my back tightly against his chest and wrapping his arms slowly around my waist. As I rested my arms on top of his hands and leaned my head back toward his shoulder, he buried his face in my neck. Suddenly, September seemed entirely too far away. I had to have this man to myself 24/7, as soon as humanly possible. “I can’t wait to marry you,” he whispered, each word sending a thousand shivers to my toes. I knew exactly what he meant. He wasn’t talking about the wedding cake. I was speechless, as usual. He had that effect on me. Because whatever he said, when it came to his feelings about me or his reflections on our relationship, made whatever I’d respond with sound ridiculously…lame…bumbling…awkward. If ever I said anything to him in return, it was something along the lines of “Yeah…me, too” or “I feel the same way” or the equally dumb “Aww, that’s nice.” So I’d learned to just soak up the moment and not try to match him…but to show him I felt the same way. This time was no different; I reached my arm backward, caressing the nape of his neck as he nuzzled his face into mine, then turned around suddenly and threw my arms around him with every ounce of passion in my body. Minutes later, we were back at the sliding glass door that led inside the house--me, leaning against the glass, Marlboro Man anchoring me there with his strong, convincing lips. I was a goner. My right leg hooked slowly around his calf. And then, the sound--the loud ringing of the rotary phone inside. Marlboro Man ignored it through three rings, but it was late, and curiosity took over. “I’d better get that,” he said, each word dripping with heat. He ran inside to answer the phone, leaving me alone in a sultry, smoky cloud. Saved by the bell, I thought. Damn. I was dizzy, unable to steady myself. Was it the wine? Wait…I hadn’t had any wine that night. I was drunk on his muscles. Wasted on his masculinity.

Derian pulled the blanket snug around himself. “This is my added assurance.” Eena wrinkled her nose as if she thought his answer was odder than his actions. “It’s your what?” “If you recall the last time we were here standing in this very spot, you pelted me with neumberries.” He held up a single berry before popping it into his mouth. “I doubt you would risk soiling your blanket, so I figure wrapping it around me this way I’m pretty much assured safety from any potential attack.” He winked playfully, and she laughed out loud. “I’m afraid you don’t know me half as well as you think,” she announced. Aiming low, she flung a sizable berry at his calf. It hit its mark. “Whoa, whoa!” He lowered the blanket to cover his legs. “You can’t hide yourself entirely, Derian,” she said, aiming for his face. He ducked, raising the blanket like a shield in the process. Another round of ammunition pelted his ankles before he decided it was time to fight back. Eena found herself bound up in her own blanket, arms wrapped securely at her sides. She laughed nonstop, unable to move within his strong hold. Derian leaned forward until their noses touched, and then he kissed her giggles silent. He kept her in the blanket, snug and close to him, but Eena managed to wriggle an arm free and drape it around his neck, holding his lips in reach. She uttered a quick count in between kisses. “Seven,” she breathed. Derian paused, his mouth a whisper away from hers. It tickled when he spoke. “No, no, Eena.” “No what?” “No counting. Not today. No ground rules.” She barely uttered a partial “’kay” before his mouth covered hers again. His hot breath tasted like breakfast. He fixed his hands on each side of her face, and the blanket fell to the ground. As the intensity of their kisses grew hungry, he gripped her cheeks more securely. Eena could feel the air electrifying around them. Her heartbeat drummed—excited and anxious. “Derian…” she breathed. But he didn’t stop. She felt his hand move to support her neck while the other slid down her back, urging her closer. She brought her arms together and pressed against his chest, somewhat objecting to the intimacy. “Derian…” she tried again. But he covered her mouth with his own. She pushed more firmly against him without success. Her protest weakened as his kisses softened. The fervor subsided, and she could feel her wild pulse even out. Amidst a string of supple kisses, Derian’s breathing slowed. He planted his lips on her forehead for a moment before squeezing her tenderly. She snuggled up against his warm chest. “One ground rule,” he whispered in her ear. “We stop when you say ‘when.’” “When,” she uttered. “Okay,” he agreed. Then, as if the thought had just occurred to her, she stepped back to look up questioningly at the captain. “Wasn’t there a leftover sandwich in that basket from last night?” His lips formed a guilty smile as he confessed, “Yes—and it was delicious.

arrived in the company of two enormous white women whose bodies were dual masses of rolling, dimpled flesh. Fat spilled over their knees, and their stomachs fell like heavy sacks of birdseed, covering their vaginas and hanging halfway down their thighs. Legs like tree trunks led straight into sandals with no mention of ankle or discernible calf.

One glimpse of a wide, hair-matted chest, the merest hint of a jutting arousal was all she had before he planted his hands very deliberately alongside her body. Fionna smothered a sound of disappointment. Maidenly honest be damned, she'd wanted to see for herself the part of him that- The thought was cut abruptly short when he stretched out above her. Skin against skin. Breasts against chest. Belly to belly. There was not an inch of her body that wasn't engulfed by his. Had he not propped himself up on his elbows, his weight would have been intolerable. He kissed her again, and she sensed his struggle to keep his desire in check. A little playfully- no, perhaps naughtily- she ran her toe up and down the knotted muscles of his calf. Aidan lifted his head. Now he was the one who gave a hoarse laugh. "Do you toy with me, you little witch?" The shift in her leg had also made her breathtakingly aware of the steely erection that lay thick and hard against her belly... as well as the twin fullness that lay below.

P.S. Soon after I wrote this chapter, Mikhaila’s surgeon told her that her artificial ankle would have to be removed, and her ankle fused. Amputation waited down that road. She had been in pain for eight years, since the replacement surgery, and her mobility remained significantly impaired, although both were much better than before. Four days later she happened upon a new physiotherapist. He was a large, powerful, attentive person. He had specialized in ankle treatment in the UK, in London. He placed his hands around her ankle and compressed it for forty seconds, while Mikhaila moved her foot back and forth. A mispositioned bone slipped back where it belonged. Her pain disappeared. She never cries in front of medical personnel, but she burst into tears. Her knee straightened up. Now she can walk long distances, and traipse around in her bare feet. The calf muscle on her damaged leg is growing back. She has much more flexion in the artificial joint.

A 2017 study found that foam rolling the back of one leg also increased ankle flexibility in the other one.6 Research by David Behm at Memorial University of Newfoundland has similarly suggested that foam rolling, say, the right calf muscle decreases the pain threshold in the left calf too.

He ran his hands over her, discovering she was still wearing garters and silk stockings. With a smoothness that left her gasping, Cam disappeared beneath the covers, his broad shoulders tenting the layers of linen, wool and velvet. Amelia tried to struggle to a sitting position but fell back with a whimper as she felt his mouth against the soft skin inside her thigh. He untied the garter, letting it fall away, and began to roll the stocking down her leg with torturous slowness, his lips following the path of furling silk. His tongue ventured into the hollow behind her knee … glided over the clenched muscle of her calf … the delicate side of her ankle. The silk was gently tugged away from her clenched toes. It took fierce concentration not to cry out as she felt his hot, wet mouth closing over her toes, one at a time, sucking and stroking while her ticklish foot jerked in response.

case. They appeared to be the front legs of a calf starting just above the ankle joint. In the actual MRI, the dogs would be scanned in a sphinx position. Their heads would be upright, supported by a chin rest, and their front paws would be sticking straight forward. Andrew

The Drag Queen Dies in New Castle Returning home at twenty-nine, you made a bed your throne, your brothers carrying you from room to room, each one in turn holding the glass to your lips, though you were the oldest of the brood. Buried by the barn, you vanished, but the church women bought your wigs for the Christmas pageant that year, your blouses sewn into a quilt under which two newlyweds lay, skin to skin as if they carried some sense of your undressing. Skirts swayed where sheep grazed the plow and the farmer reached between legs to pull out the calf, fluid gushing to his feet. On lines across town, dresses flapped empty over mulch while you kept putting on your show, bones undressing like it's never over, throwing off your last great shift where a fox snake sank its teeth into a corn toad's back, the whole field flush with clover.

Shifting my weight between buttocks on the toilet, I felt entirely uninterested in reading or thinking about anything; I felt preemptively exhausted at the prospect of being thrust into having to think about something; I needed to save my energy for my novel. I double-clicked the circle button at the bottom of my phone and swiped up, exiting Twitter. My face felt vaguely numb; my right leg tingled; I bounced my leg up and down on the ball of my foot, like a volatile invalid, or a child; it felt as if microscopic needles were pricking my calf and foot; I farted, which startled me.

Waist circumference: about 45% of height Shoulder circumference: waist × 1.6 Chest and back circumference: 10 to 12 inches (25 to 30 centimeters) greater than waist Upper-arm circumference: waist × 0.5 Legs (including calf size): proportionate to upper body

At the end of that happy summer, Whitepaw came to his full size, as big as a calf, his tawny hair sleek and rich with a dark tingle, his breast white and fluffy, his slender legs remarkably white-tipped, his great, understanding, lively eyes radiant with the love he bore everybody, well-mannered, well-behaved, with a sense of humor as evident as the good-will that glowed all over him.

Two months went by without running, yet the pain persisted. It was suggested that I explore some proactive therapy options, but such therapies seemed like a false promise. I just need more time off, I told myself. But my friend Greg Anzalone insisted I see Dr. Shay Shani, a chiropractor in Westlake Village, near my home, who was known for working miracles. I was very reluctant to allow anyone to touch my spine. I’d never suffered back pain, and the idea of someone twisting my neck and back until it cracked just seemed like a bad idea. Besides, why would someone go to a chiropractor for a calf injury? Ultimately, though, I yielded to Greg’s urging. And X-rays of my spine proved immediately revealing. A close look at my pelvic area showed why every time I suffered any kind of pain, ache, throb, or injury—be it passing, mild, or severe—it always appeared on the left side of my body. Due to scar-tissue buildup, a mild spinal displacement known as spondylolisthesis, and slight muscular asymmetry, my left leg was actually four millimeters longer than my right.

Weekly Layout Monday- Legs (Quad Dominant) and Calves A.1- Squat  6 sets total 7,5,3,7,5,3 B.1- Leg press 3-4 sets of 10 C.1- Leg Extension 3-4 sets of 10-15 C.2- Standing Calf Raise 3-4 sets of 15-20       Tuesday- Chest/Shoulder A.1- Dumbbell Bench Press 6 sets total 7,5,3,7,5,3 A.2- Leaning Lateral Raise 4 sets of 10-12 B.1- Incline Bench Press 6 sets total 7,5,3,7,5,3 B.2- Upright Rows 3 sets of 15-20 C.1- Machine Flies 3 sets of 8-10   Thursday- Back/Hamstrings A.1- Deadlift 6 sets total 7,5,3,7,5,3 A.2- Bent Over Row 3 sets of 8-10 B.1- Wide grip Pull-ups 3 sets of 10+ B.2- Cable Row 3 sets of 10-12 C.1- Leg Curl 3 sets of 6-8     Friday or Saturday- Arms    A.1- Dips with weight 6 sets total 7,5,3,7,5,3 A.2- EZ- Bar Curl 6 sets total 7,5,3,7,5,3 B.1- Hammer Curl 3 Sets of 6-8 B.2- Reverse Curl 3 Sets of 6-8 C.1- Close Grip Bench Press 3 Sets of 10-12 C.2- Skull Crushers 3 Sets of 10-12 CONCLUSION

Right from the start he is dressed in his best - his blacks and his whites Little Fauntleroy - quiffed and glossy, A Sunday suit, a wedding natty get-up, Standing in dunged straw Under cobwebby beams, near the mud wall, Half of him legs, Shining-eyed, requiring nothing more But that mother's milk come back often. Everything else is in order, just as it is. Let the summer skies hold off, for the moment. This is just as he wants it. A little at a time, of each new thing, is best. Too much and too sudden is too frightening - When I block the light, a bulk from space, To let him in to his mother for a suck, He bolts a yard or two, then freezes, Staring from every hair in all directions, Ready for the worst, shut up in his hopeful religion, A little syllogism With a wet blue-reddish muzzle, for God's thumb. You see all his hopes bustling As he reaches between the worn rails towards The topheavy oven of his mother. He trembles to grow, stretching his curl-tip tongue - What did cattle ever find here To make this dear little fellow So eager to prepare himself? He is already in the race, and quivering to win - His new purpled eyeball swivel-jerks In the elbowing push of his plans. Hungry people are getting hungrier, Butchers developing expertise and markets, But he just wobbles his tail - and glistens Within his dapper profile Unaware of how his whole lineage Has been tied up. He shivers for feel of the world licking his side. He is like an ember - one glow Of lighting himself up With the fuel of himself, breathing and brightening. Soon he'll plunge out, to scatter his seething joy, To be present at the grass, To be free on the surface of such a wideness, To find himself. To stand. To moo. - A March Calf

The doctor cut the rest of the way through the leg, blood spattering his already-stained and dirty shirt. He casually tossed away the foot and calf onto a pile of other limbs in the corner of the tent. He then motioned

DAY 1 CHEST & CALVES Incline Barbell Bench Press – Warm-up sets and then 3 working sets Incline Dumbbell Bench Press – 3 working sets Flat Barbell Bench Press – 3 working sets Optional: Dip (Chest Variation) – 3 working sets Calf Workout A If you can’t do dips, find out whether your gym has an assisted dip machine. If it doesn’t and you still want to do 3 more sets in your workout, you can do 3 sets of flat dumbbell presses. DAY 2 BACK & BUTT & ABS Barbell Deadlift – Warm-up sets and then 3 working sets Barbell Squat – 3 working sets Barbell Row – 3 working sets One-Arm Dumbbell Row – 3 working sets 3 to 6 ab circuits If you have lower-back issues, remember that you can swap the deadlift for a more lower-back-friendly variation like the sumo or hex deadlift, or you can drop it altogether and choose another “approved” exercise like the T-bar row. If you can’t do pull-ups or chin-ups, you can use a machine that assists you. If your gym doesn’t have one, you can do dumbbell rows instead. DAY 3 SHOULDERS & CALVES Seated or Standing Barbell Military Press – Warm-up sets and then 3 working sets Side Lateral Raise – 3 working sets Bent-Over Rear Delt Raise – 3 working sets Calf Workout B DAY 4 ARMS & ABS Barbell Curl – Warm-up sets and then 3 working sets Close-Grip Bench Press – Warm-up sets and then 3 working sets Alternating Dumbbell Curl – 3 working sets Seated Triceps Press – 3 working sets 3 to 6 ab circuits DAY 5 LEGS & BUTT Barbell Squat – Warm-up sets and then 3 working sets Leg Press – 3 working sets Romanian Deadlift – 3 working sets Hip Thrust – 3 working sets Calf Workout C If you’re going to lift 5 days per week, I recommend that you start with this routine for your first eight to ten weeks. It’s the first phase of the workouts you’ll find in the bonus report. In terms of which days to train on, most people like to lift Monday through Friday and take the weekends off, maybe doing some cardio on one or both of these days. This works well. Feel free to work your rest days however you want, though. Some people prefer to lift on the weekends and take off two days during the week. Work your cardio in as needed. You can lift and do cardio on the same days without an issue.

Shaking my head, I grudgingly smiled. “Will the pizza be here soon?” “Yes,” he murmured, suddenly next to me. “You smell good.” Before I could speak, his lips were on mine for a brief touch. I froze for the seconds our lips met and remained a little frozen when he pulled away. As he leaned back, his lips curved into a gentle grin. “Those lips of yours are fucking gorgeous.” Covering my mouth, I sighed. All of my life, I heard about my fat lips. As a kid, people would tease me about how my lips were big enough to eat my whole head. My grandma especially liked that one. When I got older, the comments were always sexual. I hated when people talked about my lips. “You don’t like them,” he said as his fingers drifted along my calf. “Why?” “I like them fine.” “Do guys want to do something with those lips?” Resting my head back on the couch, I sighed. “I’m tired and you’re making me feel dirty.” Cooper’s hand stopped caressing my leg. When I looked at him, he stared back with an edgy expression. “You take things too personally,” he said, holding my gaze. “When guys talk about using my mouth for stuff as if it’s all I’m good for, why wouldn’t I take that personally?” “Not all you’re good for, but you have sexy lips. Like when I threw the bottle, you did this thing with your lips and made a perfect little ‘O’ shape. It was frigging hot and I almost forgot I wanted to beat the shit out of those guys.

Looking for you, ye wee fool! And what in the name of all holy are you doing here? And dressed like that, God damn you!” He’d had the briefest look at her in her breeches and shirt, but it was enough. In her own time, the clothes would have been so baggy as to be sexless. After months of seeing women in long skirts and arisaids, though, the blatant division of her legs, the sheer bloody length of thigh and curve of calf, seemed so outrageous that he wanted to wrap a sheet around her.

You didn’t even look at me,” I protest. He sits up on his knees and lifts my leg up by his shoulder. He’s not looking at my body. “You have pink toenail polish, and you have a bit of stubble on your legs.” He grins. “You can use my razor if you want.” His hand slides up my calf, toward my knee, leaving a wake of goose bumps behind. “Your thighs are firm, and you have a generous flare to your hips.” His hand slips to the front of my panties, where he drags his thumb back and forth for a moment. “You have this tiny dusting of hair, here.” His thumb presses against my cleft, and I arch my back to press harder against him. He chuckles. His hands drift up my sides, lifting the shirt. He tugs it up, until it rests just beneath my breasts. He presses a kiss to my belly. My nipples are hard and standing tall. He licks his lips. “Your nipples are pink and puffy and perfect. And your breasts will fit in my hands.” He throws the shirt back down, groaning as he lies back down on top of me, rocking his length against me again. “I saw everything,” he says. “I was just trying to be a gentleman.” He laughs. “You thought I didn’t look.” He kisses the tip of my nose. “Silly woman,” he scolds. “You looked.” That’s all I can say. And it comes out as a croak. Thank God he can’t hear the quiver in my voice. “I looked,” he admits. “You were naked. And so fucking beautiful that I could barely breathe. Of course, I looked.

Zane’s spread legs and kissing him. Zane moaned and hooked his calf over the back of Ty’s thigh, his hand settling on Ty’s waist for leverage as he tipped his hips up into Ty’s. Ty

Tom bit his nipple and he jumped. Tom’s version of an order to stay with him. One that Prophet was more than glad to obey. He glanced at the barbell piercings laddering up Tom’s cock—more impressive when Tom was as hard as he was now. Prophet wrapped a leg around Tom’s calf as Tom eased his thighs wider, ready to make Tom fuck him now. “Oh, you’re not taking control,” Tom told him. Before Prophet could respond, Tom rolled him half onto his side, while he remained behind Prophet’s ass, propping one of Prophet’s thighs onto his, preparing to enter him while Prophet grabbed uselessly at the rug. “Don’t you come yet.” It

Syn.” Furi’s back arched off the cool sheets, needing to be touched by him. He’d prefer that touch to be on his cock, but anywhere would suit him. Syn started at Furi’s knee and licked his way up. Syn lifted Furi’s leg onto his shoulder and licked behind his knee while massaging his calf. Alternating licking both thighs, Syn slowed considerably when his face nestled into Furi’s balls. “Oh God,” Furi groaned, looking down his tight torso at Syn. So sexy between his spread knees looking like he didn’t know what part of Furi’s body he wanted to feast on first. Syn

For a moment, I saw him as he had looked the morning I married him. The sett of his tartan was nearly the same now as then; black check on a crimson ground, plaid caught at his shoulder with a silver brooch, dipping to the calf of a neat, stockinged leg. His linen was finer now, as was his coat; the dirk he wore at his waist had bands of gold across the haft. Duine uasal was what he looked, a man of worth. But the bold face above the lace was the same, older now, but wiser with it—yet the tilt of his shining head and the set of the wide, firm mouth, the slanted clear cat-eyes that looked into my own, were just the same. Here was a man who had always known his worth.

Leg press × 20 reps Leg extension × 20 reps Squats × 20 reps (increase weight 20 lbs once you hit 20, then work back up to 20) (Two-minute rest) Leg curl × 12 reps Calf raises 3 × 15 Behind-neck pull-down × 10 Row × 10 Behind-neck pull-down × 10 (Two-minute rest) Lateral raise × 8 Press behind-the-neck × 10 (Two-minute rest) Curl × 8 Underhand chin plus weight for reps (Two-minute rest) Tricep extension × 22 Dips × 2213

S.P. is a 68-year-old retired painter who is experiencing right leg calf pain. The pain began approximately 2 years ago but has become significantly worse in the past 4 months. The pain is precipitated by exercise and is relieved with rest. Two years ago, S.P. could walk two city blocks before having to stop because of leg pain. Today, he can barely walk across the yard. S.P. has smoked two to three packs of cigarettes per day (PPD) for the past 45 years. He has a history of coronary artery disease (CAD), hypertension (HTN), peripheral vascular disease (PVD), and osteoarthritis. Surgical history includes quadruple coronary artery bypass graft (CABG × 4) 3 years ago. He has had no further symptoms of cardiopulmonary disease since that time, even though he has not been compliant with the exercise regimen his cardiologist prescribed, he continues to eat anything he wants, and continues to smoke two to three PPD. Other surgical history includes open reduction internal fixation of the right femoral fracture 20 years ago. S.P. is in the clinic today for a routine semiannual follow-up appointment with his primary care provider. As you take his vital signs, he tells you that, besides the calf pain, he is experiencing right hip pain that gets worse with exercise, the pain doesn't go away promptly with rest, some days are worse than others, and his condition is not affected by a resting position. � Chart View General Assessment Weight 261 lb Height 5 ft, 10 in. Blood pressure 163/91 mm Hg Pulse 82 beats/min Respiratory rate 16 breaths/min Temperature 98.4° F (36.9° C) Laboratory Testing (Fasting) Cholesterol 239 mg/dL Triglycerides 150 mg/dL HDL 28 mg/dL LDL 181 mg/dL Current Medications Lisinopril (Zestril) 20 mg/day Metoprolol (Lopressor) 25 mg twice a day Aspirin 325 mg/day Simvastatin (Zocor) 20 mg/day Case Study 4 Name Class/Group Date ____________________ Group Members INSTRUCTIONS All questions apply to this case study. Your responses should be brief and to the point. When asked to provide several

The Lord is good to all: and his tender mercies are over all his works. —Psalm 145:9 (KJV) The gray clouds hung below the mountain peaks, smothering the sun. A cold breeze brushed across my cheeks as I tossed hay in the feeder for the horses and mules. I glanced at the brown grass in the pasture rimmed by the skeletal trees. Not a sprig of life showed anywhere. The gloomies seeped into my soul. How I longed for signs of life! Lord, I need You to brighten my day. I heard a low bellow from the neighbors’ pasture a few hundred yards away. Uh-oh, it sounds like a cow’s having problems giving birth. The neighbors lived miles away and wouldn’t be back to check on the cows for a couple more hours. “C’mon, Sunrise,” I called to my golden retriever, “let’s go check it out.” As we neared the pasture, I noticed a lone black cow standing with her head down. Keeping my distance, I stood on tiptoes, craning my neck. A brand-new wet calf lay on the ground. “Isn’t this exciting? What a cute baby!” Sunrise’s nose wiggled as she caught the scent of the baby. For the next hour I sat in the pasture, watching the newborn struggle to stand on its stiltlike legs. I giggled as the calf sucked on its mom’s knees and elbows before it found the udder and slurped. Lord, when my days are glum, remind me to ask You to brighten them. —Rebecca Ondov Digging Deeper: Pss 8, 84:11

At dusk the four of them stopped en route home to sit on the riverbank under a canopy of cottonwood trees. Loretta hugged her bent knees, gazing at the reflection of leaves and fading sunlight on the water, only half-aware of Amy and Swift Antelope’s chatter. Hunter stretched out beside her, head propped on one hand, his eyes never leaving her. She was acutely conscious of his gaze, and when it started to unnerve her, she finally turned to look at him. Banked embers of passion glowed in his eyes. Smiling, he plucked a blade of grass and feathered it along her arm, reaching up under her loose sleeve. Next he directed his attention to her leg, tracing a circle around the top of her moccasin, grazing the curve of her calf, the back of her thigh beneath her skirt. Loretta’s belly knotted, and delicious shivers coursed down her spine. She felt a blush creeping up her neck. He was deliberately calling to her mind the things he had done to her last night, something a white man would never dream of doing, not in the company of others. Hunter had grown up running wild on the plains with other children, boys and girls alike, garbed in nothing but a string and cloth. She had been stifled by rules of propriety and layer upon layer of muslin. To him, making love was as natural as eating when one was hungry or drinking to slake one’s thirst. He felt no shame, no shyness, no sense of secrecy. I want, I take. It is a very simple thing. It wasn’t simple, though. Not for her.

Smiling, he plucked a blade of grass and feathered it along her arm, reaching up under her loose sleeve. Next he directed his attention to her leg, tracing a circle around the top of her moccasin, grazing the curve of her calf, the back of her thigh beneath her skirt. Loretta’s belly knotted, and delicious shivers coursed down her spine. She felt a blush creeping up her neck. He was deliberately calling to her mind the things he had done to her last night, something a white man would never dream of doing, not in the company of others. Hunter had grown up running wild on the plains with other children, boys and girls alike, garbed in nothing but a string and cloth. She had been stifled by rules of propriety and layer upon layer of muslin. To him, making love was as natural as eating when one was hungry or drinking to slake one’s thirst. He felt no shame, no shyness, no sense of secrecy. I want, I take. It is a very simple thing. It wasn’t simple, though. Not for her. Hunter grew amused, watching Loretta. When she threw him an accusing glance, he noted that her pupils had flared until her irises were almost black. Crimson rode her cheeks, and a rosy flush colored her slender throat. He wondered if her entire body was pink and wish they were alone so he could find out. Soon. Tonight he would build a fire so she couldn’t hide in shadows, and he would learn every inch of her, slowly.

You are a liar too, Jon, said a little voice inside him. The voice of his innocence. What have I lied about? he thought miserably. You’ve always known the truth. His head swimming, Jon watched Baltsaros stagger to his feet. The older man balled his hands at his sides, his eyes crackling with cold fire as he glared down at Jon; and then, as if a light went out, the captain’s posture turned to defeat, and Baltsaros let out a low sound. “Jon,” said the captain in a strange voice as he sat down slowly on the edge of the bed, “when I thought I had killed you, it was as if I had killed hope itself… I couldn’t bear it. I would never do anything to harm you. Never.” Jon closed his eyes tight and leaned his head back on the wall; he didn’t need his gift to know that the captain was speaking the truth. “I know,” he murmured. The craziest part of it all was the glowing feeling the captain’s words gave him. Baltsaros’s hand touched his calf, warm through his thin pants, and Jon shifted his leg away. “Then what is it?” asked Baltsaros. Frowning, Jon sat up. He looked at the captain, his eyes wide with chagrin. “What about the others?” he hissed. “You’re a murderer, Baltsaros. What about all the innocent people you murdered?” The captain’s graceful lips worked against each other for a second, the lines of his face taut and his eyes flinty. “Innocent? Were they innocents, Jon?” asked Baltsaros finally. He sounded angry. “They were guilty of what, then? The whore at the Rose Garden… tell me, what had she done except be born into poverty and sold into a life of prostitution? Or the one at the Jewel? Do you only kill whores? Is that some kind of sick shame for your total lack of self-restraint when it comes to shoving your cock into any willing hole?” Though Jon wanted to yell, he kept his voice down to a seething growl.

My, my,” she said, as he hauled her up against him, feet dangling off the floor, and held her there as he walked her into the room, using his elbow to hit the button to close the screens and turn them opaque. “The invitation didn’t say clothing optional,” she said, running her sandaled feet up the back of his bare legs. Which matched the rest of him. She let out a little laugh as he tossed her gently on the bed. “That’s because I wanted to peel your clothes off you,” he said, following her down. “Well,” she said, stretching her arms up over her head, “if you must.” She reveled in the way the two of them sank into the thick down mattress pad and even thicker down comforter that was layered on top. The word sumptuous came to mind. Even better, the bed didn’t pitch and roll with each ocean swell, though that slow roll had provided a few key moments of its own, she recalled. “Such a wicked smile you’re wearing,” he said approvingly, flipping her sandals off. “I think it should be the only thing you have on.” He unsnapped her shorts, then slid everything off the lower half of her body in one smooth slide. “You’ve been practicing,” she said, though it was hard to keep the casual banter going now, seeing as he was slowly kissing his way past her ankle and on up along the curve of her calf.

I sat cross-legged at the doe’s head and lifted it—heavy—onto my calf, stroked her cheek, long lashes rimming her wide, dark, open eyes. Soft ears, the softest. “You have done well, little one.” I heard the words from my lips, unawares. “Roam now in peace and beauty.

Or maybe that’s just what we had to tell ourselves to move on, knowing that the Fletchers of the world were out there and that they’d always be saved and the rest of us were battling basic solvency and survival in a tournament setting that would never end, a tournament whose field of play sat on an abyss, a vast cauldron whose tiny precipice the rest of us live on, our legs dangling over the edge, the vertigo alone threatening to take us down. We tell ourselves it is better to be able, better to have the ability to survive and to be competent—to be any other animal but a veal calf—but, man, as I grow older, it’s getting harder and harder to believe it.

We're at a loss to explain it. It's a moment where I as a birder am reminded we know so very little. I'm not just okay with that; I'm thrilled by it. I'm thrilled that I can hear the sound of ravens, the bird geniuses, and have absolutely no idea what they're communicating. I'm delighted that I'm hopeless—for now—at puzzling out which little peep sandpiper is which. And that when something utterly unexpected happens, like a hovering costas hummingbird, running her bill up and down my calf because she's checking out my leg hair as potential nest material, it's more than just my skin that tingles with excitement. It means my whole life through, I'll still be learning something new from birding. Right until they pry the binoculars from my cold, dead hands. What a terrible, wonderful curse we suffer from, to find joy in chasing flying cigars through town, to witness the impossible, by the light of ordinary street lamps. What ridiculous fools we must be; what birders.

The lift door was opened for him on the first floor by Rosetta, who was wearing a white apron over a black dress. Wound around her head like a mouse’s tail was a blonde plait. Her hands and feet were too large and her legs massive, the calf muscles showing through artificial silk stockings that shone as if a snail had left a layer of slime across them. She gave the new arrival the once-over and held out her hand to take his hat. Clara, the senior employee, appeared at the door; she always assisted Marta during the first few days of a show, and she came in, cards and pencils in hand. She too was dressed in black silk and walked in wearing shiny silver leather sandals with cork soles and heels over ten centimetres high. She said nothing, but her look, lips pursed, rendered her face a picture of perplexity.

Who are we taking?” Ed straightens, catching the cork in his palm. “Why can’t we all go together?” “Because it’s not junior prom,” Chris says. “We can’t just go solo?” “I mean, you could,” Chris says, “but this is gonna be a big deal with dancing and coupley stuff. Go solo and be the loner, go in a group and we’re the table of dudes—and Mills—sitting there awkwardly. We should get dates.” Reid rolls his dice and begins counting out his turn. “I call Millie.” “You call me?” “Whoa, whoa.” Derailed from his initial argument, Chris turns to Reid with a frown. “If we’re just going to pair up, why’d you pick her?” Reid shrugs and gives a vague nod in my direction. “She looks better in a ball gown.” Ed seems genuinely insulted. “You have obviously never seen me in one.” “I took you to the Deans’ Banquet last year,” Chris reminds Reid. “We had an awesome time.” His turn completed, Reid drops the dice onto the center of the board and picks up his drink. “We did. I’m just being fair and going with someone else this time.” Ed smacks Chris’s shoulder. “I’m more Reid’s type. Remember that cute bartender he liked? The one with the curly hair?” He makes a show of pointing to his head and the mass of auburn curls there. “Tell me we wouldn’t look great together.” “I can beat that.” Alex brings up a foot to rest on the table and rolls up the hem of his jeans, flexing his calf muscle. “Reid is a leg man. Just look at these stems. I could spin you all around that dance floor.” Reid watches each of them, bemused. “I mean, technically speaking, Millie is my type. Being female and whatnot.” “Is it weird to anyone that this roomful of straight men is fighting over Reid and not me?” I ask. Chris, Alex, and Ed seem to give this fair consideration before answering “No” in unison. I lift my glass of wine and take a deep swallow. “Okay, then.” Finally, Reid stands, carrying his empty glass into the kitchen. “Millie, you need anything?” “Other than tips on how to develop an alluring female presence?” I ask. “I’m good. Thanks.

From the beginning, I was a believer in the basic movements, because that was Reg Park’s preference. At the times Reg hadn’t accelerated his workouts for some major competition, he would stay with the basic exercises—bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These were the movements that worked most directly on all the body parts. I was following his example to the letter. And as it turned out, I could hardly have chosen more wisely. The basic exercises were creating for me a rugged foundation, a core of muscle I could later build upon for a winning body. Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out—the more carefully, the more thoroughly, the better—then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws.

**Important** This exercise is done on only one side. You must first decide which side of the body has the tightest iliacus and is rotated forward. Use the “QUIZ” to determine your tightest side. You only do this exercise on the tightest side. Do not switch to the other side to balance yourself. We are actually creating balance by only doing this exercise on the side that is out of balance. If you don’t know what side is tightest, then skip this exercise. On the Back Realign the pelvis on your back Lie down on your back and bring both knees up towards your chest so both feet are off the ground. Place your hand behind the knee of the side that is tightest (determined with the “QUIZ”). Squeeze your hand with your calf by bending your knee. At the same time, push against your hand, without moving, as if you’re pushing your foot down towards the ground. Your hand will be resisting the pressure of your leg pressing against you. You don’t need to press your hardest; a mild to moderate amount of pressure is just fine. The other leg is just up off the ground and not doing anything. It’s important to keep it up off the ground so that it doesn’t accidentally push into the ground or cheat in some way. There is no motion with this exercise, just pushing. Push against your hand so that your foot is trying to touch the ground but not moving. Hold the push for two seconds, or one deep breath, and then relax. Repeat this push ten times. After those ten repetitions, your pelvis should be in better alignment. In Standing

He nodded against my neck and his hands came around to cup my breasts, grinding into me again from behind. I ground back. He moaned, slipping a hand down the front of my panties. “Tell me what you like,” he whispered against my ear, moving against me. Oh my fucking God… What didn’t I like? It had been so long and I was so deprived I was afraid he was going to finish me right there. My body began to tremble at the build. I couldn’t take it anymore. He seemed to sense it because he pulled his fingers back right before I disintegrated in his hand, and he laid me down on the bed, sliding over me. He hovered on his forearms and ran a thick, muscular thigh up between my legs until it hit my core and I sucked in air against his lips. Oh my God, he was so good at this… And he fucking knew it. He smiled and kissed me, his tongue darting in my mouth, his rough hands canvassing my skin like he wanted to feel every inch of me. I did the same. It felt so good to touch him. My eyes had spent so much time learning his body, and my hands wanted to map him. I ran fingers along his chest, over the curve of his broad freckled shoulders, down the muscles of his back, along the valley of his spine. I breathed in his scent as I grabbed his firm ass and pulled him into me and he groaned, rubbing hard against my leg. I couldn’t believe this was real, that I got to touch him, that he was kissing me, that there was nothing between us but my thin G-string. His bare skin pressing into mine was the most exquisite feeling of my life, a million nerve endings connecting with his, little electrical shocks that merged into one huge surge. He sat up and kneeled between my legs, picking up my foot and putting it on his shoulder. The view was fucking spectacular. The definition of his chest continued down with a line of hair into a V muscle that pointed at his divine penis like an arrow. I reached out and took him in my hand and his breathing went ragged. My gaze came back up to his hooded eyes. He kissed my ankle and I watched him do it, biting my lip, stroking him, my need unraveling into something so starved I wanted to beg him to have mercy on me and just fuck me already. I thought of the way he’d touched me in the car, his strong hands massaging my calf, and I couldn’t help but feel like he was continuing something he started earlier. He ran his palms from my ankle, behind my knee, up my thigh, and he hooked my panties in his thumbs and pulled them down and off. Then he balled them in his hand, shut his eyes, and put them to his nose, breathing in. When his eyes opened again, they’d gone primal. He came at me like a wild animal. He lowered onto me, his jaw clenched tight, every muscle of his body tense, and I lifted my hips. He held my gaze as he eased himself in, slow and deliberate, and I wrapped my legs around his waist, feral with need, frantically urging him deeper. One… Two… I wasn’t going to last a minute and it was all overload, his naked body pressed to mine, the feel of him inside me, rhythmically thrusting against my core, deeper and deeper, his quivering breath over my collarbone, his hips grinding between my legs, his scent, his sounds, the heat of his skin, the rocking of the bed, the moaning in my throat—my back arched and I fell apart at the same time he did, clutching at everything, pulling him into me, pulsing with his release. He collapsed on top of me and I was decimated. I lay there like a rag doll, twitching with aftershocks. He gasped for breath, his face by my ear. “Holy…fucking…shit,” he panted. I just nodded. I couldn’t even speak. I’d never had sex that good. Never in my life—and I’d had my share of good sex. It was like we’d been foreplaying for weeks and I’d been sexually malnourished, starving, waiting for him to feed me.

My threshold for being respectful to this lucky, absent bastard was evaporating. I was going to make a move on her. If I didn’t, I’d never forgive myself for not trying. If there was even the slightest chance she might be into me, I had to try. But how? Should I just try to kiss her? Would she tell me to go to hell? Probably. What if I slid my hand over hers? Would she yank it away? She would. I knew she would. I needed something else. Something less. More subtle. Something that could go either way to test the waters. Something that could lead to something else. “Hey, I give a decent foot massage if your feet hurt.” I nodded to the center console where her heels still sat after being dropped through the sunroof. To my surprise, she pivoted until her back was against the door, and she swung her legs over into my lap. She put an arm behind her head and leaned back. “Go for it. Those heels were killing me today.” I grinned inwardly that my strategy worked and put my back to the door while I took her tiny foot in my hand. “I’m a foot massage master. ‘I don’t be tickling or nothing,’” I said, giving her a Pulp Fiction line. She snorted. “I’m exfoliated and pedicured. Someone should touch them.” I thought about what Vincent Vega says in the movie, that foot massages mean something. That men act like they don’t, but they do and that’s why they’re so cool. This meant something, and I knew she knew it. She was as familiar with that movie as I was. She had to be making the connection. And she’d allowed it. I reveled in the chance to touch her and at the unspoken meaning behind her letting me do it. “So, Foot Massage Master, what other tricks do you have in your bag?” she asked, giving me a sideways smile. I pressed a thumb into her arch and circled it around with a smirk. “I’m not giving you my trade secrets.” What if I need them? She scoffed. “Your gender doesn’t have any secrets that every woman hasn’t already seen by the time they’re twenty.” I arched an eyebrow. “Ever heard of the naked man?” She rolled her eyes. “Oh God, the naked man. That one’s the worst.” I laughed. “Why? Because it works?” She scrunched up her face. “I have to admit it has worked on me in the past. I mean, the guy’s naked. Half the work is done for you already. It’s kind of hard to say no. But when it doesn’t work, it’s so cringey.” I tipped my head from side to side. “It’s risky. I’ll give you that. You have to know your audience. But big risks can reap big rewards.” “Waiting for your girlfriend to leave the room and then stripping naked to surprise her when she gets back is so unoriginal though. You men have no new material. I swear you could go back twenty thousand years and peek into a cave and find cavemen drawing penises on everything and doing the naked man and the helicopter.” I pulled her foot closer and laughed. “Hey, don’t knock the helicopter. It’s the first move we learn. It can be a good icebreaker.” “The helicopter should be banned over the age of eight. I’m just going to spare you the illusion right now. No woman is sitting around with her girlfriends going, ‘Gurl, it was the sexiest helicopter I’ve ever seen. Totally broke the ice.’” I chuckled and ran my hand up her smooth calf, rubbing the muscle. I pictured that delicate ankle on my shoulder where I could kiss it, run my palm down the outside of her thigh, pull down those light-blue lace panties…

Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don’t make it easier by dragging out a little step stool. While I’m on the phone I take a small bottle — a Pepsi bottle, of course — and roll it back and forth under my instep. I touch first the heel to the floor, then the toe, ten times for each foot. [...] These exercises strengthen the foot, stretch the calf muscles, and result in lovely feet and legs. When I’m standing — scraping carrots, or just waiting somewhere — I dig my heels into the ground, draw myself up to my best posture, and pull my stomach muscles in hard. [...] When I’m dictating to my secretary I may raise my elbows level with my shoulders and press the heels of my hands hard against each other. (The whole idea behind isometrics is to make the muscles work against each other.) This exercise, lasting for just six to ten seconds, is wonderful for the inside of the upper arms — the place that can go flabby almost overnight and make it impossible to wear sleeveless dresses. For the backs of the upper arms, do the same exercise with the hands raised just above the level of the forehead.

He tried to warn me off you.” “Me?” She couldn’t help but giggle. “Really?” “Really. Your uncles and father are very protective of you. Briec threw me into a tree. One of those really old ones that never move. Your uncle Fearghus bit me.” Izzy placed her hand on Celyn’s. “He…bit you?” “Aye. He was on the floor and—” “Why was he on the floor?” “I don’t know.” “Did you think to ask?” “No.” He pointed at his leg. “Bastard nearly tore out me calf muscle.

Willa head-butted his calf, then thumped down on her haunches, looking up at him with her tongue lolling and her eyes bright. The guy reached into his pocket again, looked a question at Diana, and, at her nod, tossed Willa something small and round and reddish-brown. Willa hopped up on her hind legs and caught it on the fly, a maneuver Diana had never seen her perform, of which she'd never suspected Willa was capable. "Dehydrated hot dogs," he said. "What?" "You buy a pack of the cheapest hot dogs you can find, cut 'em into slices, then nuke the slices in the microwave for ten minutes. My dad taught me to always carry them around. Even the meanest dog will leave you alone if you give him a few of these." He tossed up another treat. This time, Willa did a running leap to snatch it out of the air, and he smiled.

Once dried, she chose a light, supple blue silk tunic that she let fall naturally over her hips, over calf-length pedal pushers. She liked the curve of her legs, toned by the jogging she did twice a week around the Citadelle. Since her daughters started going to school and eating in the cafeteria, she’d managed to regain some measure of balance between work, leisure, and family time. She had once again become, as her mother said, a woman.