Calcium Quotes

The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.

We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.

She is oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. The same elements that are inside the rest of us, but I can’t help thinking she’s more than that and she’s got other elements going on that no one’s ever heard of, ones that make her stand apart from everybody else. I feel this brief panic as I think, What would happen if one of those elements malfunctioned or just stopped working altogether? I make myself push this aside and concentrate on the feel of her skin until I no longer see molecules but Violet.

She is oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 pm on some idle Tuesday. Do one thing everyday that scares you. Sing. Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours. Floss. Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself. Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how. Keep your old love letters. Throw away your old bank statements. Stretch. Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't. Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone. Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's. Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance, even if you have nowhere to do it but your living room. Read the directions, even if you don't follow them. Do not read beauty magazines. They will only make you feel ugly. Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young. Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out. Don't mess too much with your hair or by the time you're 40 it will look 85. Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth. But trust me on the sunscreen.

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.

I will meet you in the dirtiest city you can dream of. We will drink cocktails so sweet they pucker our cheeks, as we perch on cracked leather bar stools. I will buy you plates of calcium and protein and we will run through the streets in excellent danger.

Every day: Wear sunblock. Cover your gray. Do not go insane. Eat less fats and sugars. Do more sit-ups. Don’t start forgetting stuff. Trim the hair in your ears. Take calcium. Moisturize. Every day. Freeze in time to stay in one place forever. Do not get frigging old.

The calcium in collarbones I have kissed. The iron in the blood flushing those cheeks. We imprint our intimacies upon atoms born from an explosion so great it still marks the emptiness of space. A shimmer of photons bears the memory across the long dark amnesia. We will be carried too, mysterious particles that we are.

Enjoy the power and beauty of your youth; oh nevermind; you will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked….You’re not as fat as you imagine. Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday. Do one thing everyday that scares you Sing Don’t be reckless with other people’s hearts, don’t put up with people who are reckless with yours. Floss Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind…the race is long, and in the end, it’s only with yourself. Remember the compliments you receive, forget the insults; if you succeed in doing this, tell me how. Keep your old love letters, throw away your old bank statements. Stretch Don’t feel guilty if you don’t know what you want to do with your life…the most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don’t. Get plenty of calcium. Be kind to your knees, you’ll miss them when they’re gone. Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary…what ever you do, don’t congratulate yourself too much or berate yourself either – your choices are half chance, so are everybody else’s. Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.. Dance…even if you have nowhere to do it but in your own living room. Read the directions, even if you don’t follow them. Do NOT read beauty magazines, they will only make you feel ugly. Get to know your parents, you never know when they’ll be gone for good. Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future. Understand that friends come and go,but for the precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.

Except for hydrogen, all the atoms that make each of us up—the iron in our blood, the calcium in our bones, the carbon in our brains—were manufactured in red giant stars thousands of light-years away in space and billions of years ago in time. We are, as I like to say, starstuff.

Harriet Jones: When they fart, if you'll pardon the word, it doesn't smell like a fart, pardon the word, it's like something else. What is it? It's more like um... Rose: Bad breath! Harriet Jones: That's it! The Doctor: Calcium decay! Now that narrows it down! Calcium phosphate. Organic calcium—living calcium—creatures made out of living calcium, what else? What else? Hyphenated surname! YES! That narrows it down to one planet: Raxacoricofallapatorius! Mickey Smith: [dryly] Oh yeah, great. We can write 'em a letter!

What reconciles me to my own death more than anything else is the image of a place: a place where your bones and mine are buried, thrown, uncovered, together. They are strewn there pell-mell. One of your ribs leans against my skull. A metacarpal of my left hand lies inside your pelvis. (Against my broken ribs your breast like a flower.) The hundred bones of our feet are scattered like gravel. It is strange that this image of our proximity, concerning as it does mere phosphate of calcium, should bestow a sense of peace. Yet it does. With you I can imagine a place where to be phosphate of calcium is enough.

She is oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. The same elements that are inside the rest of us, but I can't help thinking she's more that that and she's got other elements going on that on one's ever heard of, ones that make her stand apart from everybody else.

...Human beings, little bags of thinking water held up briefly by fragile accumulations of calcium...

There is a fundamental reason why we look at the sky with wonder and longing—for the same reason that we stand, hour after hour, gazing at the distant swell of the open ocean. There is something like an ancient wisdom, encoded and tucked away in our DNA, that knows its point of origin as surely as a salmon knows its creek. Intellectually, we may not want to return there, but the genes know, and long for their origins—their home in the salty depths. But if the seas are our immediate source, the penultimate source is certainly the heavens… The spectacular truth is—and this is something that your DNA has known all along—the very atoms of your body—the iron, calcium, phosphorus, carbon, nitrogen, oxygen, and on and on—were initially forged in long-dead stars. This is why, when you stand outside under a moonless, country sky, you feel some ineffable tugging at your innards. We are star stuff. Keep looking up.

Electrolytes are the salts in the blood – mostly sodium, potassium, chloride and calcium. If levels become too high or too low, your body has a way of alerting you, by making your heart stop or putting you in a coma. It’s clever like that.

I could feel the certainty of a reality leeching out of me like calcium from a bone. I was starving my mind into obliqueness. I felt less and less. Words came and I spoke them in my head, then nestled in on the sound of them, got lost in the music.

True love is like a stalactite meeting a stalagmite. Complete opposites, but with time, calcium, and a healthy drip system, they meet in the middle. Or one crushes the other. It really depends.

I know a woman who keeps buying puzzles chinese puzzles blocks wires pieces that finally fit into some order. she works it out mathmatically she solves all her puzzles lives down by the sea puts sugar out for the ants and believes ultimately in a better world. her hair is white she seldom combs it her teeth are snaggled and she wears loose shapeless coveralls over a body most women would wish they had. for many years she irritated me with what I considered her eccentricities- like soaking eggshells in water (to feed the plants so that they'd get calcium). but finally when I think of her life and compare it to other lives more dazzling, original and beautiful I realize that she has hurt fewer people than anybody I know (and by hurt I simply mean hurt). she has had some terrible times, times when maybe I should have helped her more for she is the mother of my only child and we were once great lovers, but she has come through like I said she has hurt fewer people than anybody I know, and if you look at it like that, well, she has created a better world. she has won. Frances, this poem is for you.

We're all made of stardust Mr. Strickland. Oxygen, hydrogen, carbon, nitrogen, and calcium. If some of us get our way and our Countries fire off their warheads, then we shall return to stardust. All of us. And what color will our stars be then? That is the question. A question you might ask yourself.

Fish, amphibian, and reptile, warm-blooded bird and mammal-each of us carries in our veins a salty stream in which the elements sodium, potassium, and calcium are combined in almost the same proportions as in sea water.

I used to jog but it's bad for the knees. Too much beta carotene turns you orange, too much calcium gives you kidney stones. Health kills.

Pretty soon, I'll be decomposing into phosphorous, calcium, and so on. Who else will you find to tell you the truth? All that's left are the archives. Pieces of paper. And the truth is... I worked at an archive myself, I can tell you first hand: paper lies even more than people do.

According to analyses conducted by the U.S. Department of Agriculture, 100 grams of fresh tomato today has 30 percent less vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than it did in the 1960s. But the modern tomato does shame it's counterpart in one area: It contains fourteen times as much sodium.

I am a collection of water, calcium and organic molecules called Carl Sagan. You are a collection of almost identical molecules with a different collective label. But is that all? Is there nothing in here but molecules? Some people find this idea somehow demeaning to human dignity. For myself, I find it elevating that our universe permits the evolution of molecular machines as intricate and subtle as we. But the essence of life is not so much the atoms and simple molecules that make us up as the way in which they are put together. Every now and then we read that the chemicals which constitute the human body cost ninety-seven cents or ten dollars or some such figure; it is a little depressing to find our bodies valued so little. However, these estimates are for human beings reduced to our simplest possible components. We are made mostly of water, which costs almost nothing; the carbon is costed in the form of coal; the calcium in our bones as chalk; the nitrogen in our proteins as air (cheap also); the iron in our blood as rusty nails. If we did not know better, we might be tempted to take all the atoms that make us up, mix them together in a big container and stir. We can do this as much as we want. But in the end all we have is a tedious mixture of atoms. How could we have expected anything else?

We are part mineral beings too — our teeth are reefs, our bones are stones — and there is a geology of the body as well as of the land. It is mineralization — the ability to convert calcium into bone — that allows us to walk upright, to be vertebrate, to fashion the skulls that shield our brains.

Radium, they noted, had a “similar chemical nature” to calcium. Thus radium “if absorbed, might have a preference for bone as a final point of fixation.” Radium was what one might call a boneseeker, just like calcium; and the human body is programmed to deliver calcium straight to the bones to make them stronger… Essentially, radium had masked itself as calcium and, fooled, the girls’ bodies had deposited it inside their bones. Radium was a silent stalker, hiding behind that mask, using its disguise to burrow deep into the women’s jaws and teeth.

The most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don’t. Get plenty of calcium. Be kind to your knees, you’ll miss them when they’re gone. Maybe you’ll marry, maybe you won’t, maybe you’ll have children, maybe you won’t, maybe you’ll divorce at 40, and maybe you’ll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don’t congratulate yourself too much or berate yourself either – your choices are half chance, so are everybody else’s. Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own. Dance, even if you have nowhere to do it, but in your own living room. Read the directions, even if you don’t follow them. Do NOT read beauty magazines, they will only make you feel ugly. Get to know your parents; you never know when they’ll be gone for good. Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future.

I used to jog but it’s bad for the knees. Too much beta carotene turns you orange, too much calcium gives you kidney stones. Health kills.

Our Sun is a second- or third-generation star. All of the rocky and metallic material we stand on, the iron in our blood, the calcium in our teeth, the carbon in our genes were produced billions of years ago in the interior of a red giant star. We are made of star-stuff.

April. Spring was on the land like an itch. The whole countryside seemed to be scratching itself awake—lazily, luxuriously, though occasionally scratching so hard its nails hit bone, that old cold calcium that lies beneath our tingles.

When the rebel in her touched the rebel in him, and the rebel in him touched the rebel in her, their fears incinerated. When his rebel sperm penetrated her rebel egg, that mysterious shimmer burst forth a blinding light, and a calcium wave signaled the information everywhere it could go. It has turned her into a visionary and turned him into a warrior - on a mission to save M. Earth, in the name of love.

The calcium in your bones came from a star. We are all made from recycled bits and pieces of the universe. This matters because origins matter. For example, if you were born to a reigning monarch but kidnapped by the black market baby underground shortly after birth and sent to America where you were raised by common, unremarkable people from Ohio, and when you were in your thirties working as a humble UPS driver, dignitaries landed their helicopter on the roof of your crummy apartment building and informed you of their thirty-plus year search for you, His Royal Highness, the course of your life might change. You know? Our familial genetic origins -medical histories- inform us of medical conditions which exist in our families and when we know about these specific conditions, we can sometimes take certain actions to prevent them. Which is why I think it’s important to consider that billions of years before we were students and mothers and dog trainers and priests, we were particles that would form into star after star after star until forever passed, and instead of a star what formed was life; simplistic, crude, miraculous. And after another infinity, there we were. And this is why for you, anything is possible. Because you are made out of everything.

The calcium of bones, the keratin of eyelashes, the exhalations of our bodies - all these are reconstituted as carbon atoms, used to make the world anew: the earth, the lilies of the field, the ink of this book. What is can never cease to be. Kenelm found comfort in these alchemists' precepts, touching them again and again like rosary beads. We are all stars, and to the stars we return.

Eventually, when those massive stars reach the end of their lives, they go out with a bang, a supernova so bright, so beautiful it drowns out all the other stars. And when they do, they throw out all those elements they created. That’s what we’re made of. We’ve got calcium in our bones and iron in our blood and nitrogen in our DNA . . . and all of that? It comes from those stars.” Elle’s eyes glistened, sparkling as bright as the stars she spoke of as she blinked and pointed up at the sky. “We are literally made of stardust.

Ove stares silently at her for a few seconds. Then he turns to her husband, who’s just managed to extract himself from the Japanese car and is approaching them with two hands thrown expressively into the air and an apologetic smile plastered across his face. He’s wearing a knitted cardigan and his posture seems to indicate a very obvious calcium deficiency. He must be close to six and a half feet tall. Ove feels an instinctive skepticism towards all people taller than six feet; the blood can’t quite make it all the way up to the brain.

All nucleated organisms generate excess calcium as a waste product. Since at least the Cambrian times, organisms have accumulated those calcium reserves, and put them to good use: building shells, teeth, skeletons. Your ability to walk upright is due to evolution’s knack for recycling its toxic waste.

Broccoli has almost as much calcium as milk,” she told him, amused. “It gives you strong bones.” His gaze slid to hers, and she felt her face heat again. He had strong bones. And as they both knew, a few minutes ago, he’d had one particularly strong boner to boot. But mercifully he let the comment go.

My main concern was my teeth because they were in constant pain. Meth depletes the body of calcium, the vitamin essential to maintaining healthy teeth. It also includes acidic ingredients that can damage teeth. The ingredients include but are not limited to battery acid: Drano, over-the-counter cold medications like Sudafed, antifreeze, engine starter fluid, and brake fluid. Basically, pop the hood of your car and you can find the ingredients you need to cook meth. I’m no dentist, but I came to the conclusion that was the root of my tooth pain.

Whatever else it may be, at the level of chemistry life is curiously mundane: carbon, hydrogen, oxygen, and nitrogen, a little calcium, a dash of sulfur, a light dusting of other very ordinary elements—nothing you wouldn’t find in any ordinary drugstore—and that’s all you need. The only thing special about the atoms that make you is that they make you. That is of course the miracle of life.

I am a collection of water, calcium and organic molecules called Carl Sagan. You are a collection of almost identical molecules with a different collective label. But is that all? Is there nothing in here but molecules? Some people find this idea somehow demeaning to human dignity. For myself, I find it elevating that our universe permits the evolution of molecular machines as intricate and subtle as we.

The chemicals to which life is asked to make its adjustment are no longer merely the calcium and silica and copper and all the rest of the minerals washed out of the rocks and carried in rivers to the sea; they are the synthetic creations of man’s inventive mind, brewed in his laboratories, and having no counterparts in nature.

When You Return Fallen leaves will climb back into trees. Shards of the shattered vase will rise and reassemble on the table. Plastic raincoats will refold into their flat envelopes. The egg, bald yolk and its transparent halo, slide back in the thin, calcium shell. Curses will pour back into mouths, letters un-write themselves, words siphoned up into the pen. My gray hair will darken and become the feathers of a black swan. Bullets will snap back into their chambers, the powder tamped tight in brass casings. Borders will disappear from maps. Rust revert to oxygen and time. The fire return to the log, the log to the tree, the white root curled up in the un-split seed. Birdsong will fly into the lark’s lungs, answers become questions again. When you return, sweaters will unravel and wool grow on the sheep. Rock will go home to mountain, gold to vein. Wine crushed into the grape, oil pressed into the olive. Silk reeled in to the spider’s belly. Night moths tucked close into cocoons, ink drained from the indigo tattoo. Diamonds will be returned to coal, coal to rotting ferns, rain to clouds, light to stars sucked back and back into one timeless point, the way it was before the world was born, that fresh, that whole, nothing broken, nothing torn apart.

To put it simply, my mother worried. She worried about our neighbors’ reactions. Would they break me with their disparaging glances, their cruel intolerance? She worried I was just like every other teenage girl, all tender heart and fragile ego. She worried I was more myth and figment than flesh and blood. She worried about my calcium levels, my protein levels, even my reading levels. She worried she couldn’t protect me from all of the things that had hurt her: loss and fear, pain and love. Most especially from love.

In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3

Your body is a temple. A temple of blood rituals and pagan tributes, a lost temple, a temple that needs more calcium. You should maybe try vitamin supplements.

human beings, little bags of thinking water held up briefly by fragile accumulations of calcium,

I know the calcium of your cheekbones. I know the weapon of your jaw. I have held your head in my hands but I have never held you. Not you in your spaces, spirit, electrons of life.

She is oxygen, carbon, nitrogen, calcium and phosphorus. The same elements that are inside the rest of us, but I can't help thinking that she's more than that and she's got other elements going on that no one's ever heard of, ones that make her stand apart from everyone else.

Since 1950, much of the good stuff in the plants we grow—protein, calcium, iron, vitamin C, to name just four—has declined by as much as one-third, a landmark 2004 study showed. Everything is becoming more like junk food. Even the protein content of bee pollen has dropped by a third.

True love is lake a stalactite meeting a stalagmite. Complete opposites, but with time, calcium, and a healthy drip system, they meet in the middle. Or one crushes the other. It really depends.

We live and we die, but we are made of sterner stuff. The carbon atoms in our fingernails, the calcium in our bones, the iron atoms in our blood -- all the countless trillions of atoms of which we are made -- are ancient objects. They existed before us, before the Earth itself, in fact. And after each of us dies, they will depart from our bodies and do other things. Forever.

We live and die, but we are made of immortal stuff. The carbon atoms in our fingernails, the calcium atoms in our bones, the iron atoms in our blood—all of the countless trillions of atoms of which we are made—are ancient objects. They existed before us, before the Earth itself, in fact. And after each of us dies, they will depart from our bodies and do other things. Forever.

all the atoms that make each of us up—the iron in our blood, the calcium in our bones, the carbon in our brains—were manufactured in red giant stars thousands of light-years away in space and billions of years ago in time. We are, as I like to say, starstuff.

You may have heard that "we are made of stardust" (or "star stuff" if you're Sagan), and this is absolutely true if we measure by mass. All the heavier elements in your body—oxygen, carbon, nitrogen, calcium, etc.—were produced later, either in the centers of stars or in stellar explosions. But hydrogen, while the lightest, is also the most abundant element in your body by number. So, yes, you hold within you the dust of ancient generations of stars. But you are also, to a very large fraction, built out of by-products of the actual Big Bang. Carl Sagan's larger statement still stands, and to an even larger degree: "We are a way for the cosmos to know itself.

If you are over forty, I recommend getting a calcium score to measure your calcification levels. If your levels are elevated, EDTA chelation either via IV or suppository can assist in lowering them while helping you detox from heavy metals, which you undoubtedly have, too.

Nick and the Candlestick I am a miner. The light burns blue. Waxy stalactites Drip and thicken, tears The earthen womb Exudes from its dead boredom. Black bat airs Wrap me, raggy shawls, Cold homicides. They weld to me like plums. Old cave of calcium Icicles, old echoer. Even the newts are white, Those holy Joes. And the fish, the fish ---- Christ! they are panes of ice, A vice of knives, A piranha Religion, drinking Its first communion out of my live toes. The candle Gulps and recovers its small altitude, Its yellows hearten. O love, how did you get here? O embryo Remembering, even in sleep, Your crossed position. The blood blooms clean In you, ruby. The pain You wake to is not yours. Love, love, I have hung our cave with roses, With soft rugs ---- The last of Victoriana. Let the stars Plummet to their dark address, Let the mercuric Atoms that cripple drip Into the terrible well, You are the one Solid the spaces lean on, envious. You are the baby in the barn.

Eventually decomposition strips you bare, even in that solid oak you've taken the shape of. You've helped, finally, to enrich something around you, by feeding the soil with your skin and fat and muscle. Now the soil is full of phosphorus, potassium, calcium, and especially nitrogen. Now the soil is supremely satisfied, and you'd be okay with that. You always did like growing things. You always were better with plants than people.

But not, surely, for the first time in human history. How many others have stood in this place? Left behind, with all gone, all swept away. The dead bodies evaporating like slow smoke; their loved and carefully tended homes crumbling away like deserted anthills. Their bones reverting to calcium; night predators

I once read that human beings can live solely on potatoes. A potato contains all the essential amino acids humans need to build proteins, repair cells, and fight diseases. ... You would have to eat about twenty-five potatoes a day to get the recommended amount of protein, however, and you would have calcium deficiencies.

Taking magnesium before your period may forestall the pain altogether. A series of European studies with small groups of women who suffered painful periods consistently showed relief of symptoms when they took high doses of magnesium.10, 11, 12 Take 700 mg of dietary calcium with 700 mg of supplemental magnesium Use non-laxative ReMag. Calcium

The first egg is white. I move the eggcup a little, so it's now in the watery sunlight that comes through the window and falls, brightening, waning, brightening again, on the tray. The shell of the egg is smooth but also grained; small pebbles of calcium are defined by the sunlight, like craters on the moon. It's a barren landscape, yet perfect; it's the sort of desert the saints went into, so their minds would not be distracted by profusion. I think that this is what God must look like: an egg. The life of the moon may not be on the surface, but inside. The egg is glowing now, as if it had an energy of its own. To look at the egg gives me intense pleasure. The sun goes and the egg fades. I

I think surprise deaths are the worst. Do you ever think about it? How you love a person who’s made of mostly bone? Because it’s all I think about now. That the thing protecting the heart I would do anything for—that I’d die for—all that’s protecting it is a ribby cage made from collagen, calcium phosphate and calcium carbonate. That’s it. And some muscle.

Calcium Milligrams (per 100-gram serving) Butter 20 Whole milk 118 Chickpeas 150 Collard greens 203 Parsley 203 Soybeans 226 Almonds 234 Sesame seeds 1,160 Hijiki sea vegetable 1,400

Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.

Every atom of you was created in the heart of a star, Sasha. Yours and your love’s, created in the same moment, of the same atom, and then scattered for a billion years. The calcium in your cheek bone, the iron in the blood that pumps faster through your heart when you see your love. The eyes you see with, that bears the image of your beloved on every micron of your cells.

I sit in meditation…and soon all sounds, and all one sees and feels, take on imminence, an immanence, as if the Universe were coming to attention, a Universe of which one is the center, a Universe that is not the same yet not different from oneself: within man as within mountains there are many parts of hydrogen and oxygen, of calcium, phosphorus, potassium, and other elements. ‘You never enjoy the world aright, till the Sea itself flows in your veins, till you are clothed with the heavens, and crowned with the stars…’(Thomas Traherne, Centuries of Meditation) The secret of the mountains is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no ‘meaning,’ they are meaning; the mountains are. The sun is round. I ring with life, and the mountains ring, and when I can hear it, there is a ringing that we share.

All Carolina folk are crazy for mayonnaise, mayonnaise is as ambrosia to them, the food of their tarheeled gods. Mayonnaise comforts them, causes the vowels to slide more musically along their slow tongues, appeasing their grease-conditioned taste buds while transporting those buds to a place higher than lard could ever hope to fly. Yellow as summer sunlight, soft as young thighs, smooth as a Baptist preacher's rant, falsely innocent as a magician's handkerchief, mayonnaise will cloak a lettuce leaf, some shreds of cabbage, a few hunks of cold potato in the simplest splendor, restyling their dull character, making them lively and attractive again, granting them the capacity to delight the gullet if not the heart. Fried oysters, leftover roast, peanut butter: rare are the rations that fail to become instantly more scintillating from contact with this inanimate seductress, this goopy glory-monger, this alchemist in a jar. The mystery of mayonnaise-and others besides Dickie Goldwire have surely puzzled over this_is how egg yolks, vegetable oil, vinegar (wine's angry brother), salt, sugar (earth's primal grain-energy), lemon juice, water, and, naturally, a pinch of the ol' calcium disodium EDTA could be combined in such a way as to produce a condiment so versatile, satisfying, and outright majestic that mustard, ketchup, and their ilk must bow down before it (though, a at two bucks a jar, mayonnaise certainly doesn't put on airs)or else slink away in disgrace. Who but the French could have wrought this gastronomic miracle? Mayonnaise is France's gift to the New World's muddled palate, a boon that combines humanity's ancient instinctive craving for the cellular warmth of pure fat with the modern, romantic fondness for complex flavors: mayo (as the lazy call it) may appear mild and prosaic, but behind its creamy veil it fairly seethes with tangy disposition. Cholesterol aside, it projects the luster that we astro-orphans have identified with well-being ever since we fell from the stars.

Dr. Ashley King, planetary scientist and stardust expert (an enviable job description), states: “It is totally 100 percent true: nearly all the elements in the human body were made in a star and many have come through several supernovas.” Oxygen + carbon + hydrogen + nitrogen + calcium + phosphorous + potassium + sulfur + sodium + chlorine + magnesium = star-human. The stuff of the cosmos is woven into our bone branches and wanders in our blood rivers.

SOUTH AMERICA’S GREAT Atacama Desert is a place unlike any other. Its climate is different, with close to zero rainfall but occasional thick fogs. Its plants and animals are different—what there are of them, which is to say almost none—capable of living with almost no water. Even its rocks are different. The floor of the Atacama is crusted and shot through with a riot of strange chemicals: nitrates, chromates, and dichromates; perchlorates, iodates, sulfates, and borates; chlorides of potassium, magnesium, and calcium; minerals “so extraordinary,” a researcher wrote, “were it not for their existence, geologists could easily conclude that such deposits could not form in nature.” How

*The confusion over the aluminum/aluminium spelling arose because of some uncharacteristic indecisiveness on Davy’s part. When he first isolated the element in 1808, he called it alumium. For some reason he thought better of that and changed it to aluminum four years later. Americans dutifully adopted the new term, but many British users disliked aluminum, pointing out that it disrupted the -ium pattern established by sodium, calcium, and strontium, so they added a vowel and syllable.

Adults who could digest raw milk had an excellent source of food on the hoof. Cattle could go on turning grass into milk for years before they were slaughtered for beef. It has been proposed that lactase persistence was the genetic edge that allowed the dairy pastoralist Indo-Europeans to spread. Dairy farming produces five times as many calories per acre as raising cattle for slaughter.61 The protein and calcium of milk certainly build bones. Prehistoric dairy farmers tended to be taller than other farmers.62

Bones aren’t made of calcium Here’s what bones are made of: •              Calcium              •              Zinc •              Potassium              •              Selenium •              Magnesium              •              Boron •              Manganese              •              Phosphorus •              Silica              •              Sulfur •              Iron              •              Chromium •              And traces of 64 other minerals.                 That’s what bones are made of, a total of 76 ionizing minerals.

Perhaps we painted on our own skin, with ochre and charcoal, long before we painted on stone. In any case, forty thousand years ago, we left painted handprints on the cave walls of Lascaux, Ardennes, Chauvet. The black pigment used to paint the animals at Lascaux was made of manganese dioxide and ground quartz; and almost half the mixture was calcium phosphate. Calcium phosphate is produced by heating bone four hundred degrees Celsius, then grinding it. We made our paints from bones of the animals we painted. No image forgets this origin.

More laying hens are slaughtered in the United States than cattle or pigs. Commercial laying hens are not bred for their flesh, but when their economic utility is over the still-young birds are trucked to the slaughterhouse and turned into meat products. In the process they are treated even more brutally than meat-type chickens because of their low market value. Their bones are very fragile from lack of exercise and from calcium depletion for heavy egg production, causing fragments to stick to the flesh during processing. The starvation practice known as forced molting results in beaded ribs that break easily at the slaughterhouse. Removal of food for several days before the hens are loaded onto the truck weakens their bones even more. Currently, the U.S. egg industry and the American Veterinary Medical Association oppose humane slaughter legislation for laying hens on the basis that their low economic value does not justify the cost of 'humane slaughter' technology. The industry created the inhumane conditions that are invoked to rationalize further unaccountability and cruelty.

Over the past fifteen years, the iconoclastic mathematician Irakli Loladze has isolated a dramatic effect of carbon dioxide on human nutrition unanticipated by plant physiologists: it can make plants bigger, but those bigger plants are less nutritious. “Every leaf and every grass blade on earth makes more and more sugars as CO2 levels keep rising,” Loladze told Politico, in a story about his work headlined “The Great Nutrient Collapse.” “We are witnessing the greatest injection of carbohydrates into the biosphere in human history—[an] injection that dilutes other nutrients in our food supply.” Since 1950, much of the good stuff in the plants we grow—protein, calcium, iron, vitamin C, to name just four—has declined by as much as one-third, a landmark 2004 study showed. Everything is becoming more like junk food. Even the protein content of bee pollen has dropped by a third. The problem has gotten worse as carbon concentrations have gotten worse. Recently, researchers estimated that by 2050 as many as 150 million people in the developing world will be at risk of protein deficiency as the result of nutrient collapse, since so many of the world’s poor depend on crops, rather than animal meat, for protein; 138 million could suffer from a deficiency of zinc, essential to healthy pregnancies; and 1.4 billion could face a dramatic decline in dietary iron—pointing to a possible epidemic of anemia. In 2018, a team led by Chunwu Zhu looked at the protein content of eighteen different strains of rice, the staple crop for more than 2 billion people, and found that more carbon dioxide in the air produced nutritional declines across the board—drops in protein content, as well as in iron, zinc, and vitamins B1, B2, B5, and B9. Really everything but vitamin E. Overall, the researchers found that, acting just through that single crop, rice, carbon emissions could imperil the health of 600 million people. In previous centuries, empires were built on that crop. Climate change promises another, an empire of hunger, erected among the world’s poor.

Twenty-seven bones make up the human hand. Lunate and capitate and navicular, scaphoid, and triquetrum, the tiny horn-shaped pisiforms of the outer wrist. Though different in shape and density each is smoothly aligned and flush-fitted, lashed by a meshwork of ligatures running under the skin. All vertebrates share a similar set of bones, and all bones grow out of the same tissue: a bird's wing, a whale's dorsal fine, a gecko's pad, your own hand. Bust an arm or leg and the knitting bone's sealed in a wrap of calcium so it's stronger than before. Bust a bone in your hand and it never heals right.

The calcium in vegetable sources may prove more bioavailable (useful to the body) than the stuff you get from milk. One study compared the absorption of calcium from kale and from milk and found kale the clear winner. (Yeah, kale!) Recent studies have shown that plant-sourced calcium in particular increases bone-mineral density and reduces the risk of osteoporosis. This is probably not just due to the calcium content of the plant—the complement of other vitamins (such as vitamin K), minerals, and phytonutrients work synergistically to provide additional benefits to bones. Yet another reason to eat your greens.

When people call it that I always get pissed off because I always think depression sounds like you just get like really sad, you get quiet and melancholy and just like sit quietly by the window sighing or just lying around. A state of not caring about anything. A kind of blue kind of peaceful state.’ She seemed to the doctor decidedly more animated now, even as she seemed unable to meet his eyes. Her respiration had sped back up. The doctor recalled classic hyperventilatory episodes being characterized by carpopedal spasms, and reminded himself to monitor the patient’s hands and feet carefully during the interview for any signs of tetanic contraction, in which case the prescribed therapy would be I.V. calcium in a saline percentage he would need quickly to look up. ‘Well this’—she gestured at herself—‘isn’t a state. This is a feeling. I feel it all over. In my arms and legs.’ ‘That would include your carp—your hands and feet?’ ‘All over. My head, throat, butt. In my stomach. It’s all over everywhere. I don’t know what I could call it. It’s like I can’t get enough outside it to call it anything. It’s like horror more than sadness. It’s more like horror. It’s like something horrible is about to happen, the most horrible thing you can imagine—no, worse than you can imagine because there’s the feeling that there’s something you have to do right away to stop it but you don’t know what it is you have to do, and then it’s happening, too, the whole horrible time, it’s about to happen and also it’s happening, all at the same time.

They even gave a detailed hypothesis of what they thought was happening inside the women as a result of their exposure. Radium, they noted, had a “similar chemical nature” to calcium. Thus radium “if absorbed, might have a preference for bone as a final point of fixation.” Radium was what one might call a boneseeker, just like calcium; and the human body is programmed to deliver calcium straight to the bones to make them stronger… Essentially, radium had masked itself as calcium and, fooled, the girls’ bodies had deposited it inside their bones. Radium was a silent stalker, hiding behind that mask, using its disguise to burrow deep into the women’s jaws and teeth.

Tidy Tip: Dig deep, and be sure to cover the body in a heavy layer of slaked lime—also known as calcium hydroxide, or Ca(OH)—which accelerates decomposition and kills odors that attract animals who may want to dig it up. A layer of dirt, then another of the slaked lime before a final half-foot of dirt. The bugs will help finish the job!

Insulin binds to receptors on the kidneys, activates them, and signals to the kidney to release calcium in the urine, in turn, increasing calcium loss.234 Interestingly, a diet high in carbohydrates and similar to that advocated by mainstream medicine and the food pyramid leads to massive surges of insulin and increased calcium loss in the kidneys.235

Limestone is usually formed of the compressed bodies of marine organisms – crinoids and coccolithophores, ammonites, belemnites and foraminifera-- that died in waters of ancient seas and then settled in their trillions on those seabeds. These creatures once built their skeletons and shells out of calcium carbonate, metabolizing the mineral content of the water in which they lived to create intricate architectures. In this way limestone can be seen as merely one phase in a dynamic earth cycle, whereby mineral becomes animal becomes rock; rock that will in time – in deep time – eventually supply the calcium carbonate out of which new organisms will build their bodies, thereby re-nourishing the same cycle into being again.

The human mind is grown inside a 0.0013 cubic meters crystalline calcium phosphate box on the 149 million km2 rocky surface of a 510 million km2 planet that is falling in a straight line over curved space at 108,000 kilometres per hour inside the gravity well of a 6 trillion km2 star on a 250 million year sojourn around the centre of a galaxy containing some 400 billion stars and trillions of planets and moons. The immediate solar system appears to end at the Kuiper Belt, its outer edge a mind-stunning 7 billion kilometres away, yet the outermost reach of the Heliosphere is still another 5 billion kilometres further out. The furthest object, however, within the Sun’s gravity well, Sedna, marks the solar system’s diameter to in fact be a sense-jarring 287 billion kilometres in length.

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as “lactose intolerance.” But that’s definitely a western bias since this “intolerance” is not a lack or an abnormality; it’s part of normal human development in most people.

Now, when I can bring myself to think of that time at all—another blackout, by beauty, of the cities of memory—my sadness can’t shake off the rage that follows it close behind. To whom do I petition for that lost year? How many inches in height did I lose from having calcium withheld from my bones, their osteoblasts struggling without nourishment to multiply? How many years sooner will a brittle spine bend my neck down? In the Kafkaesque departments of this bureau of hunger, which charged me guilty for a crime no more specific than inhabiting a female body, what door do I knock upon? Who is obliged to make reparations to me for the thought abandoned, the energy never found, the explorations never considered? Who owes me for the yearlong occupation of a mind at the time of its most urgent growth?

Tom O’ Bedlam among the Sunflowers" To have gold in your back yard and not know it. . . I woke this morning before your dream had shredded And found a curious thing: flowers made of gold, Six-sided—more than that—broken on flagstones, Petals the color of a wedding band. You are sleeping. The morning comes up gold. Perhaps I made those flowers in my head, For I have counted snowflakes in July Blowing across my eyes like bits of calcium, And I have stepped into your dream at night, A stranger there, my body steeped in moonlight. I watched you tremble, washed in all that silver. Love, the stars have fallen into the garden And turned to frost. They have opened like a hand. It is the color that breaks out of the bedsheets. This morning the garden is littered with dry petals As yellow as the page of an old book. I step among them. They are brittle as bone china.

The ADA takes a conservative stand, leaving out many well-documented health benefits attributable to reducing the consumption of animal products. Here are the three key sentences from the summary of their summary of the relevant scientific literature. One: Well-planned vegetarian diets are appropriate for all individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. TWO: Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids, and other phytochemicals. Elsewhere the paper notes that vegetarians and vegans (including athletes) “meet and exceed requirements” for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers.

Ionizing radiation takes three principal forms: alpha particles, beta particles, and gamma rays. Alpha particles are relatively large, heavy, and slow moving and cannot penetrate the skin; even a sheet of paper could block their path. But if they do manage to find their way inside the body by other means—if swallowed or inhaled—alpha particles can cause massive chromosomal damage and death. Radon 222, which gathers as a gas in unventilated basements, releases alpha particles into the lungs, where it causes cancer. Polonium 210, a powerful alpha emitter, is one of the carcinogens in cigarette smoke. It was also the poison slipped into the cup of tea that killed former FSB agent Alexander Litvinenko in London in 2006. Beta particles are smaller and faster moving than alpha particles and can penetrate more deeply into living tissue, causing visible burns on the skin and lasting genetic damage. A piece of paper won’t provide protection from beta particles, but aluminum foil—or separation by sufficient distance—will. Beyond a range of ten feet, beta particles can cause little damage, but they prove dangerous if ingested in any way. Mistaken by the body for essential elements, beta-emitting radioisotopes can become fatally concentrated in specific organs: strontium 90, a member of the same chemical family as calcium, is retained in the bones; ruthenium is absorbed by the intestine; iodine 131 lodges particularly in the thyroid of children, where it can cause cancer. Gamma rays—high-frequency electromagnetic waves traveling at the speed of light—are the most energetic of all. They can traverse large distances, penetrate anything short of thick pieces of concrete or lead, and destroy electronics. Gamma rays pass straight through a human being without slowing down, smashing through cells like a fusillade of microscopic bullets. Severe exposure to all ionizing radiation results in acute radiation syndrome (ARS), in which the fabric of the human body is unpicked, rearranged, and destroyed at the most minute levels. Symptoms include nausea, vomiting, hemorrhaging, and hair loss, followed by a collapse of the immune system, exhaustion of bone marrow, disintegration of internal organs, and, finally, death.

Hearing the footsteps of his mortality made Steve all the more focused on family. We had a beautiful daughter. Now we wanted a boy. “One of each would be perfect,” Steve said. Seeing the way he played with Bindi made me eager to have another child. Bindi and Steve played together endlessly. Steve was like a big kid himself and could always be counted on for stacks of fun. I had read about how, through nutrition management, it was possible to sway the odds for having either a boy or a girl. I ducked down to Melbourne to meet with a nutritionist. She gave me all the information for “the boy-baby diet.” I had to cut out dairy, which meant no milk, cheese, yogurt, cottage cheese, or cream cheese. In fact, it was best to cut out calcium altogether. Also, I couldn’t have nuts, shellfish, or, alas, chocolate. That was the tough one. Maybe having two girls wouldn’t be bad after all. For his part in our effort to skew our chances toward having a boy, Steve had to keep his nether regions as cool as possible. He was gung ho. “I’m going to wear an onion bag instead of underpants, babe,” he said. “Everything is going to stay real well ventilated.” But it was true that keeping his bits cool was an important part of the process, so he made the sacrifice and did his best.

A diet rich in readily available nutrients allows the bones to mineralize properly, particularly during gestation and early development, and gives the teeth immunity to decay throughout the stresses of life. Not surprisingly, he found that the native diets that conferred such good health on healthy, so-called primitive groups were rich in minerals, particularly calcium and phosphorus, necessary for healthy bones and teeth. What is surprising about the work of Weston Price is his discovery that these healthy diets always contained a good source of what he called "fat-soluble activators," nutrients like vitamin A and vitamin D, and another vitamin he discovered called Activator X or the Price Factor. These nutrients are found only in certain animal fats. Foods that provided these nutrients were considered sacred by the healthy groups he studied. These foods included liver and other organ meats from grazing animals; fish eggs; fish liver oils; fish and shellfish; and butter from cows eating rapidly growing green grass from well-mineralized pastures. Price concluded that without a rich supply of these fat-soluble nutrients, the body cannot properly use the minerals in food. These fat-soluble nutrients also nourish the glands and organs to give healthy indigenous peoples plenty of immunity during times of stress.

The researchers tried a clever tactic to overcome this problem. They created a number of recipes for common foods including muffins and pasta in which they could disguise placebo ingredients like bran and molasses to match the texture and color of the flax-laden foods. This way, they could randomize people into two groups and secretly introduce tablespoons of daily ground flaxseeds into the diets of half the participants to see if it made any difference. After six months, those who ate the placebo foods started out hypertensive and stayed hypertensive, despite the fact that many of them were on a variety of blood pressure pills. On average, they started the study at 155/81 and ended it at 158/81. What about the hypertensives who were unknowingly eating flaxseeds every day? Their blood pressure dropped from 158/82 down to 143/75. A seven-point drop in diastolic blood pressure may not sound like a lot, but that would be expected to result in 46 percent fewer strokes and 29 percent less heart disease over time.125 How does that result compare with taking drugs? The flaxseeds managed to drop subjects’ systolic and diastolic blood pressure by up to fifteen and seven points, respectively. Compare that result to the effect of powerful antihypertensive drugs, such as calcium-channel blockers (for example, Norvasc, Cardizem, Procardia), which have been found to reduce blood pressure by only eight and three points, respectively, or to ACE inhibitors (such as Vasotec, Lotensin, Zestril, Altace), which drop patients’ blood pressure by only five and two points, respectively.126 Ground flaxseeds may work two to three times better than these medicines, and they have only good side effects. In addition to their anticancer properties, flaxseeds have been demonstrated in clinical studies to help control cholesterol, triglyceride, and blood sugar levels; reduce inflammation, and successfully treat constipation.127 Hibiscus Tea for Hypertension Hibiscus tea, derived from the flower of the same name, is also known as roselle, sorrel, jamaica, or sour tea. With

We have phosphate on our DNA. Aluminum attaches itself to it and messes up our genetic coding process. While the aluminum is inside a cell, some of its particles attach to adenosine triphosphate (ATP). The ATP is in charge of our cell’s energy production. So, in this manner the aluminum can affect our energy level. We have enzymes (proteins) within our cells that depend on attaching themselves to calcium (Ca) or magnesium (Mg) to function properly. Once our enzymes have attached to the Ca and Mg, they can carry on with their functions. Because the aluminum has such a strong positive charge, it’s able to break the bond between our enzymes and Ca or Mg. These enzymes are now no longer attached to Ca or Mg. They have become neutralized and are unable to carry out their responsibilities. We need these enzymes for efficient metabolism, but now the aluminum is attached to the enzymes instead. The protein molecules all look a little different because their shape reflects what they are designed to do. Aluminum disturbs their individual tasks and clumps them together so they are now misshapen and no longer functioning. Aluminum also messes with the cell surface, the membrane, the outer layer of the cell. With a dysfunctional cell membrane, everything inside the cell becomes compromised and it is no longer able to properly communicate with the environment surrounding the cell about what needs to be done[96].

A month from now, in early April, at the time when far away, outside the city, the water hyacinths would be covering every inch of bayou, lagoon, creek, and backwater with a spiritual-mauve to obscene-purple, violent, vulgar, fleshy, solid, throttling mass of bloom over the black water, and the first heartbreaking, misty green, like girlhood dreams, on the old cypresses would have settled down to be leaf and not a damned thing else, and the arm-thick, mud-colored, slime-slick mocassins would heave out of the swamp and try to cross the highway and your front tire hitting one would give a slight bump and make a sound like kerwhush and a tinny thump when he slapped heavily up against the underside of the fender, and the insects would come boiling out of the swamps and day and night the whole air would vibrate with them with a sound like an electric fan, and if it was night the owls back in the swamps would be whoo-ing and moaning like love and death and damnation, or one would sail out of the pitch dark into the rays of your headlights and plunge against the radiator to explode like a ripped feather bolster, and the fields would be deep in that rank, hairy or slick, juicy, sticky grass which the cattle gorge on and never get flesh over their ribs for that grass is in that black soil and no matter how far the roots could ever go, if the roots were God knows how deep, there would never be anything but that black, grease-clotted soil and no stone down there to put calcium into that grass—well, a month from now, in early April, when all those things would be happening beyond the suburbs, the husks of the old houses in the street where Anne Stanton and I were walking would, if it were evening, crack and spill out onto the stoops and into the street all that life which was now sealed up within.

I am, reluctantly, a self-confessed carbon chauvinist. Carbon is abundant in the Cosmos. It makes marvelously complex molecules, good for life. I am also a water chauvinist. Water makes an ideal solvent system for organic chemistry to work in and stays liquid over a wide range of temperatures. But sometimes I wonder. Could my fondness for materials have something to do with the fact that I am made chiefly of them? Are we carbon- and water-based because those materials were abundant on the Earth at the time of the origin of life? Could life elsewhere—on Mars, say—be built of different stuff? I am a collection of water, calcium and organic molecules called Carl Sagan. You are a collection of almost identical molecules with a different collective label. But is that all? Is there nothing in here but molecules? Some people find this idea somehow demeaning to human dignity. For myself, I find it elevating that our universe permits the evolution of molecular machines as intricate and subtle as we. But the essence of life is not so much the atoms and simple molecules that make us up as the way in which they are put together. Every now and then we read that the chemicals which constitute the human body cost ninety-seven cents or ten dollars or some such figure; it is a little depressing to find our bodies valued so little. However, these estimates are for human beings reduced to our simplest possible components. We are made mostly of water, which costs almost nothing; the carbon is costed in the form of coal; the calcium in our bones as chalk; the nitrogen in our proteins as air (cheap also); the iron in our blood as rusty nails. If we did not know better, we might be tempted to take all the atoms that make us up, mix them together in a big container and stir. We can do this as much as we want. But in the end all we have is a tedious mixture of atoms. How could we have expected anything else? Harold Morowitz has calculated what it would cost to put together the correct molecular constituents that make up a human being by buying the molecules from chemical supply houses. The answer turns out to be about ten million dollars, which should make us all feel a little better. But even then we could not mix those chemicals together and have a human being emerge from the jar. That is far beyond our capability and will probably be so for a very long period of time. Fortunately, there are other less expensive but still highly reliable methods of making human beings. I think the lifeforms on many worlds will consist, by and large, of the same atoms we have here, perhaps even many of the same basic molecules, such as proteins and nucleic acids—but put together in unfamiliar ways. Perhaps organisms that float in dense planetary atmospheres will be very much like us in their atomic composition, except they might not have bones and therefore not need much calcium. Perhaps elsewhere some solvent other than water is used. Hydrofluoric acid might serve rather well, although there is not a great deal of fluorine in the Cosmos; hydrofluoric acid would do a great deal of damage to the kind of molecules that make us up, but other organic molecules, paraffin waxes, for example, are perfectly stable in its presence. Liquid ammonia would make an even better solvent system, because ammonia is very abundant in the Cosmos. But it is liquid only on worlds much colder than the Earth or Mars. Ammonia is ordinarily a gas on Earth, as water is on Venus. Or perhaps there are living things that do not have a solvent system at all—solid-state life, where there are electrical signals propagating rather than molecules floating about. But these ideas do not

Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements

You Are What You Eat Take food for example. We all assume that our craving or disgust is due to something about the food itself - as opposed to being an often arbitrary response preprogrammed by our culture. We understand that Australians prefer cricket to baseball, or that the French somehow find Gerard Depardieu sexy, but how hungry would you have to be before you would consider plucking a moth from the night air and popping it, frantic and dusty, into your mouth? Flap, crunch, ooze. You could wash it down with some saliva beer.How does a plate of sheep brain's sound? Broiled puppy with gravy? May we interest you in pig ears or shrimp heads? Perhaps a deep-fried songbird that you chew up, bones, beak, and all? A game of cricket on a field of grass is one thing, but pan-fried crickets over lemongrass? That's revolting. Or is it? If lamb chops are fine, what makes lamb brains horrible? A pig's shoulder, haunch, and belly are damn fine eatin', but the ears, snout, and feet are gross? How is lobster so different from grasshopper? Who distinguishes delectable from disgusting, and what's their rationale? And what about all the expectations? Grind up those leftover pig parts, stuff 'em in an intestine, and you've got yourself respectable sausage or hot dogs. You may think bacon and eggs just go together, like French fries and ketchup or salt and pepper. But the combination of bacon and eggs for breakfast was dreamed up about a hundred years aqo by an advertising hired to sell more bacon, and the Dutch eat their fries with mayonnaise, not ketchup. Think it's rational to be grossed out by eating bugs? Think again. A hundred grams of dehydrated cricket contains 1,550 milligrams of iron, 340 milligrams of calcium, and 25 milligrams of zinc - three minerals often missing in the diets of the chronic poor. Insects are richer in minerals and healthy fats than beef or pork. Freaked out by the exoskeleton, antennae, and the way too many legs? Then stick to the Turf and forget the Surf because shrimps, crabs, and lobsters are all anthropods, just like grasshoppers. And they eat the nastiest of what sinks to the bottom of the ocean, so don't talk about bugs' disgusting diets. Anyway, you may have bug parts stuck between your teeth right now. The Food and Drug Administration tells its inspectors to ignore insect parts in black pepper unless they find more than 475 of them per 50 grams, on average. A fact sheet from Ohio State University estimates that Americans unknowingly eat an average of between one and two pounds of insects per year. An Italian professor recently published Ecological Implications of Mini-livestock: Potential of Insects, Rodents, Frogs and Snails. (Minicowpokes sold separately.) Writing in Slate.com, William Saletan tells us about a company by the name of Sunrise Land Shrimp. The company's logo: "Mmm. That's good Land Shrimp!" Three guesses what Land Shrimp is. (20-21)

What is true of meat is true of all fat-and-protein pairs: they go together. Consider, for example, two near-perfect foods: eggs and milk. Both foods are a complete nutritional package, designed for a growing organism's exclusive nutrition, and must contain everything the body needs to assimilate the nutrients they contain. Thus the fats in the egg yolk aid digestion of the protein in the white, and lecithin in the yolk aids metabolism of its cholesterol. The butterfat in milk facilitates protein digestion, and saturated fat in particular is required to absorb the calcium. Calcium, in turn, requires vitamins A and D to be properly assimilated, and they are found only in the butterfat. Finally, vitamin A is required for production of bile salts that enable the body to digest protein. Without the butterfat, then, you don't get the best of the protein, fat-soluble vitamins, or calcium from milk. That's why I don't eat, and cannot recommend, egg white omelets and skim milk. They are low-quality, incomplete foods.

Ocean Acidification is sometimes referred to as Global Warming's Equally Evil Twin. The irony is intentional and fair enough as far as it goes... No single mechanism explains all the mass extinctions in the record and yet changes in ocean chemistry seem to be a pretty good predictor. Ocean Acidification played a role in at least 2 of the Big Five Extinctions: the End-Permian and the End-Triassic. And quite possibly it was a major factor in a third, the End-Cretaceous. ...Why is ocean acidification so dangerous? The question is tough to answer only because the list of reasons is so long. Depending on how tightly organisms are able to regulate their internal chemistry, acidification may affect such basic processes as metabolism, enzyme activity, and protein function. Because it will change the makeup of microbial communities, it will alter the availability of key nutrients, like iron and nitrogen. For similar reasons, it will change the amount of light that passes through the water, and for somewhat different reasons, it will alter the way sound propagates. (In general, acidification is expected to make the seas noisier.) It seems likely to promote the growth of toxic algae. It will impact photosynthesis—many plant species are apt to benefit from elevated CO2 levels—and it will alter the compounds formed by dissolved metals, in some cases in ways that could be poisonous. Of the myriad possible impacts, probably the most significant involves the group of creatures known as calcifiers. (The term calcifier applies to any organism that builds a shell or external skeleton or, in the case of plants, a kind of internal scaffolding out of the mineral calcium carbonate.)... Ocean acidification increases the cost of calcification by reducing the number of carbonate ions available to organisms that build shells or exoskeletons. Imagine trying to build a house while someone keeps stealing your bricks. The more acidified the water, the greater the energy that’s required to complete the necessary steps. At a certain point, the water becomes positively corrosive, and solid calcium carbonate begins to dissolve. This is why the limpets that wander too close to the vents at Castello Aragonese end up with holes in their shells. According to geologists who work in the area, the vents have been spewing carbon dioxide for at least several hundred years, maybe longer. Any mussel or barnacle or keel worm that can adapt to lower pH in a time frame of centuries presumably already would have done so. “You give them generations on generations to survive in these conditions, and yet they’re not there,” Hall-Spencer observed.