Caffeine Addict Quotes

My major vice is sarcasm with a side of caffeine addiction.

You know, darling, if caffeine ever makes it to the illegals list, you’re going to have to register as an addict.” “They try to make coffee an illegal, I’ll kill them all, and it won’t be an issue.

The Reacher brothers' need for caffeine makes heroin addiction look like an amusing little take-it-or-leave-it sideline.

Suburban generic, right down to the coffee shop sharing the parking lot, so the yuppies could have their frothy caffeine fixes before they even left the property. Funny how addiction was socially acceptable-even a status symbol-when it made people extroverts rather than introverts

...as jittery as a caffeine addict outside a closed Starbucks.

Time concocted by caffeine unnervingly familiar a ferociousness that sucks you in even as it wears you down

You should not need anything to wake up. If you can't wake up without it, it's because you are either addicted to caffeine, sleep deprived, or a generally unhealthy slob. It may seem like the end of the world to give up your daily dose, especially if your rely on Starbucks as a good place to meet men. But it's not heroin, girls, and you'll learn to live without it.

Okay, we’ll go tomorrow. That way I can be sure you’re not sneaking to see your addiction.” “I’m not addicted.” “One time I tried to give up caffeine,” she said, ignoring my statement. “I got a headache. I wonder if you’re going to get a headache this week.

Writers who spend all night writing, addicted to caffeine and smoking hand-rolled cigarettes, are a myth, Marcus. You have to be disciplined. It’s exactly the same as training to be a boxer. There are exercises to be repeated, at certain times of day. You have to be persistent, you have to maintain a certain rhythm, and your life has to be perfectly ordered.

Joe was probably the only other human on the planet who liked coffee as much as I did. He started drinking it when he was six. I copied him immediately. I was four. Neither of us has stopped since. The Reacher brothers’ need for caffeine makes heroin addiction look like an amusing little take-it-or-leave-it sideline.

Just fuck me up. A caffeine-addict placing an order with the barista.

...caffeine is a stimulant drug. Caffeine is also the only addictive substance that we readily give to our children and teens.

if caffeine ever makes it to the illegals list, you’re going to have to register as an addict.

I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept. 1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too. 2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart. 3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth. 4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party). 5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).

Duck farming is a 24/7 thing. But that's OK, because I'm a caffeine junky. I'm also addicted to cheese. Why does alcoholism get classified as a disease, but I get no sympathy for fiending for brie?

I can’t remember the last time I’ve slept and while caffeine does sound like Heaven, I wonder if it’ll really be able to help me in this state. After all, caffeine does not cure existential exhaustion.

For dinner Jade microwaves some Stars-n-Flags. They're addictive. They put sugar in the sauce and sugar in the meat nuggets. I think also caffeine. Someone told me the brown streaks in the Flags are caffeine. We have like five bowls each. After dinner the babies get fussy and Min puts a mush of ice cream and Hershey's syrup in their bottles and we watch The Worst That Could Happen, a half hour computer simulation of tragedies that have never actually occurred but theoretically could. A kid gets hit by a train and flies into a zoo, where he's eaten by wolves. A man cuts his hand off chopping wood and while he's wandering around screaming for help is picked up by a tornado and dropped on a preschool during recess and lands on a pregnant teacher.

Define a lot of coffee . . . ,” I said, knowing that my caffeine consumption would probably make Juan Valdez pack up his donkey and run for the hills of Colombia. I was almost embarrassed to admit the amount of coffee I would drink in one day, for fear that he would 5150 me and send me off in a straitjacket to the nearest Caffeine Anonymous meeting. I had recently come to terms with this addiction, realizing that maybe five pots of coffee a day was slightly overdoing it, but I hadn’t accepted the dire consequences until now. Unfortunately, I’m THAT guy. Give me one, I want ten. There is a reason why I still to this day have never done cocaine, because deep down I know that if I did coke the same way I drink coffee, I’d be sucking dicks at the bus stop every morning for an eight ball.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

Let’s strive to become as protective over our time with God as we are with our daily cup of brew. Let’s become addicted to our “spiritual caffeine fix.

If drinking alcohol gives people Dutch courage, then drinking coffee gives me Dutch energy.

but did you know that caffeine is more addictive than heroin?

If strangling Tristan would miraculously provide him with a large latte, he'd gladly do it.

It’s a matter of addiction,” Dad once told me. “The Lord didn’t design our bodies to run on caffeine, and once it becomes a requirement to find joy, well, you’ve got yourself a problem.

I think I have insomnia. That's my main issue." "You're probably addicted to caffeine, too, am I right?" "I don't know." "You better keep drinking it. If you quit now, you'll just go crazy.

I was diagnosed with ADHD in my mid fifties and I was given Ritalin and Dexedrine. These are stimulant medications. They elevate the level of a chemical called dopamine in the brain. And dopamine is the motivation chemical, so when you are more motivated you pay attention. Your mind won't be all over the place. So we elevate dopamine levels with stimulant drugs like Ritalin, Aderall, Dexedrine and so on. But what else elevates Dopamine levels? Well, all other stimulants do. What other stimulants? Cocaine, crystal meth, caffeine, nicotine, which is to say that a significant minority of people that use stimulants, illicit stimulants, you know what they are actually doing? They're self-medicating their ADHD or their depression or their anxiety. So on one level (and we have to go deeper that that), but on one level addictions are about self-medications. If you look at alcoholics in one study, 40% of male adult alcoholics met the diagnostic criteria for ADHD? Why? Because alcohol soothes the hyperactive brain. Cannabis does the same thing. And in studies of stimulant addicts, about 30% had ADHD prior to their drug use. What else do people self-medicate? Someone mentioned depression. So, if you have been treated for depression, as I have been, and you were given a SSRI medication, these medications elevate the level of another brain chemical called serotonin, which is implicated in mood regulation. What else elevates serotonin levels temporarily in the brain? Cocaine does. People use cocaine to self-medicate depression. People use alcohol, cannabis and opiates to self-medicate anxiety. Incidentally people also use gambling or shopping to self-medicate because these activities also elevate dopamine levels in the brain. There is no difference between one addiction and the other. They're just different targets, but the brain systems that are involved and the target chemicals are the same, no matter what the addiction. So people self-medicate anxiety, depression. People self-medicate bipolar disorder with alcohol. People self-medicate Post-Traumatic-Stress-Disorder. So, one way to understand addictions is that they're self-medicating. And that's important to understand because if you are working with people who are addicted it is really important to know what's going on in their lives and why are they doing this. So apart from the level of comfort and pain relief, there's usually something diagnosible that's there at the same time. And you have to pay attention to that. At least you have to talk about it.

When I first started following writers on social media, I imagined a deluge of profound quotes, writing tips and insights into the plight of wordsmiths. There was some of that. Mostly though, my timeline was taken up with their obsession with coffee: 'I want coffee/I'm having coffee/I've had coffee.' Then came photos of their favourite coffee mug/pot/shop/barista. So, if you've enjoyed a recently-published book, give credit to writers: the vampiric aficionados of the coffee cherry.

He smiled sheepishly. “Heh. I actually finished the game.” My dad was addicted to video games. Before I was born, he once spent thirty-six hours straight playing Everguild, a very addictive Internet game, surviving only on caffeine and buttery pretzels.

Her dark thoughts spilled like a large coffee overflowing in an espresso cup. The coffee was bitter and strong, full of caffeine. It was a drug she didn't like, an addiction of darkness that was embedded inside her. It was a coffee being served without a smile, and one that she didn't want to drink.

Such was the demand for sugar, the price of a sweet tooth was a toothless smile. Such was the demand for coffee, the price of caffeine was addiction, heart palpitations, osteoporosis and general irritability. The price of rum was chronic liver disease, alcoholism and permanent memory loss. The cost of tobacco was cancer, stained teeth and emphysema.

You’re going to choke one of these days,” I tell him, feeling some of the tension from dealing with Flint ebb away. Eir shakes his head, still chewing and I say, “Wait until you swallow to speak, please.” I smile and get up to get coffee for myself. Eir swallows and says, “How many cups does that make for you today, sister dear?” I grin at him and lean against the counter. “I’d rather not say,” I tell him and he laughs. Eir looks at Flint. “My sister is the only person I know who can drink her weight in coffee and still come back for more. She has a serious caffeine addiction.” I laugh despite myself, ignoring Flint and the smirk I’m certain is on his face. Flint chuckles. “I never would have guessed.

The most price elastic food item is eggs, at 0.32. This means if the price of eggs goes up 1 percent, consumption goes down 0.68 percent. Eggs are the highest-quality protein there is. Eggs have all the nutrients you need. They are literally the world’s most perfect food. And people won’t buy them if the price increases. Why? Because there’s nothing in an egg that has hedonic properties. Tryptophan (the precursor of serotonin) sure, but can it drive dopamine? Conversely, the most price inelastic consumable is fast food, at 0.81. This means if the price of fast food goes up 1 percent, consumption only goes down 0.19 percent. And the second most? Soft drinks, at 0.79. These two food items exert the most hedonic effects (due to sugar and caffeine) and happen to be the ones that people will consume no matter what. And of course they are the most addictive. So how can society turn an addicted, depressed, drug-addled, corpulent, and metabolically ill populace around?

In the Western world, 10 percent of adults are alcoholics, 70 percent drink copious amounts of caffeine, 20 percent are addicted to tobacco, and more than 10 percent rely on antidepressants. Throw in the other legal and illegal drugs, and it is safe to say that each day, 98 percent of us ingest at least one mood-altering substance in our endless search for a better state of mind. Of course, many of us are multisubstance users, for instance, consuming caffeine in the morning and alcohol at night. One addictive substance counters the negative effects of the other in the classic, endless loop of Western chemical mood adjustment.

There was nothing wrong with being able to handle things herself. Nothing wrong with wanting to.And she did appreciate Brian's help. And she didn't need caffeine. "I like caffeine," she grumbled. "I enjoy it, and that's entirely different from needing it.Entirely.I could give it up anytime I wanted, and I'd barely miss it." Annoyed,she snagged the soft drink she'd left on a shelf and guzzled. All right,so maybe she would miss it. But only beause she liked the taste. It wasn't like a craving or an addiction or... She couldn't say why Brian popped into her head just then.She was certain if he'd seen her staring in a kind of horror at a soft drink bottle, he'd have been amused.It was debatable what his reaction would be if he'd realized she wasn't actually seeing the bottle, but his face. No,that wasn't a need, either, she thought quickly. She did not need Brian Donnelly. It was attraction.Affection-a cautious kind of affection.He was a man who interested her, and whom she admired in many ways. But it wasn't as if she needed... "Oh God." It had to be overreaction, she decided, and set the bottle aside as carefully as she would have a container of nitro. What she was going through was something as simple as overromanticizing an affair. That would be natural enough, she told herself, particularly sice this was her first. She didn't want to be in love with him. She began wielding the pitchfork vigorously now, as if to sweat out a fever.She didn't choose to be in love with him. That was even more important.When her hands trembled she ignored them and worked harder still. By the time her mother joined her, Keeley had herself under control enough to casually ask Adelia to work in the office while she exervised Sam. Keeley Grant had never run from a problem in her life,and she wasn't about to start now.She saddled her mount,then rode off to clear her head before she dealt with the problem at hand.

Things become only slightly clearer when the modifier “illicit” is added: an illicit drug is whatever a government decides it is. It can be no accident that these are almost exclusively the ones with the power to change consciousness. Or, perhaps I should say, with the power to change consciousness in ways that run counter to the smooth operations of society and the interests of the powers that be. As an example, coffee and tea, which have amply demonstrated their value to capitalism in many ways, not least by making us more efficient workers, are in no danger of prohibition, while psychedelics—which are no more toxic than caffeine and considerably less addictive—have been regarded, at least in the West since the mid-1960s, as a threat to social norms and institutions.

ghost. No way am I gonna get bullied by anyone or anything—especially ghosts. “Mattie, you okay?” Mrs. Olson is eyeballing me with concern. I haven’t moved to get out of the car. “All good, Mrs. O,” I smile weakly at her. “Just tired.” Taking a deep breath, I open the door and force myself out. I am not afraid, I chant over and over. The other kids are still at school, so the house is pretty empty. Mrs. O had told me earlier we had a new foster kid in the house, but I’m betting he’s at school too. She sends me upstairs with the promise to bring me a sandwich and a glass of milk. The doctors said no caffeine for a while, so my favorite drink in the world, Coke, is off limits. At least until I can escape and get to a gas station. I need it like an addict needs crack. My room is exactly as I left it, the bed turned down and my clothes thrown into a corner. A simple white dresser and mirror, desk, and a twin bed covered in my worn out quilt decorate the room.

I just have to ask these questions. Are you DEA? FDA? NICB? NHCAA? Are you a private investigator hired by any private or governmental entity? Do you work for a medical insurance company? Are you a drug dealer? Drug addict? Are you a clinician? A med student? Getting pills for an abusive boyfriend or employer? NASA?” “I think I have insomnia. That’s my main issue.” “You’re probably addicted to caffeine, too, am I right?” “I don’t know.” “You better keep drinking it. If you quit now, you’ll just go crazy. Real insomniacs suffer hallucinations and lost time and usually have poor memory. It can make life very confusing. Does that sound like you?” “Sometimes I feel dead,” I told her, “and I hate everybody. Does that count?” “Oh, that counts. That certainly counts. I’m sure I can help you. But I do ask new patients to come in for a fifteen-minute consultation to make sure we’ll make a good fit. Gratis. And I recommend you get into the habit of writing notes to remind yourself of our appointments. I have a twenty-four-hour cancellation policy. You know Post-its? Get yourself some Post-its. I’ll have some agreements for you to sign, some contracts. Now write this down.” Dr. Tuttle told me to come in the next day at nine A.M.

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

they felt like they were informed. It was a fine line--too much information led to more interrogation and too little information leads to major snooping. Thrace believed that I had developed the rare ability to express something while revealing nothing. However, I couldn’t shake the feeling that a sorcerer with laughing hazel eyes might have the ability to see beyond all my fine lines. I smiled at that whimsical thought as I finished my pot roast and parental interrogation.   Chapter 2: Mortal Combat   I woke up groggy because I set my alarm for a half hour earlier than usual to get ready to work out. I don’t know why I did that. Ok. I might know why I did that, but 6:00am was too early for rational thought. I kept my outfit simple with black yoga pants and a retro Offspring tee. It was much more difficult to get my thick auburn hair to calm down after a night of restless sleep. Luckily, I didn’t get any zits overnight which would have been just my luck. After some leave-in conditioner and some shine spray, I hoped my hair no longer looked like a bird’s nest. I headed downstairs just in time to see my dad coming from the kitchen with his coffee, my Mt. Dew, and Zone bar. Hello, my name is Calliope, and I am an addict. My drug is caffeine. I like my caffeine cold usually in the fountain pop variety—Mt. Dew in the morning and Diet Dr. Pepper in the afternoon. I like the ice and carbonation, but in the morning on the way to work out, I’ll take what I can get. I thanked my dad for my version of breakfast as we walked to the car. He only grunted his reply. We slid into the white Taurus and headed to the YMCA. I actually started to get nervous, as we got closer. We were at the Y before I was mentally prepared. I sighed and lumbered out of the car. As we walked in and headed toward opposite locker rooms, dad announced, “Meet you back here in an hour, Calli.

Yes, there were worse vices which he could have turned to. Many times, he'd considered dabbling in them; drugs, alcohol, porn... but that wasn't his style. What happened to him during the event he dubbed 'Operation: End Turn' was a one-time occurrence. He'd never go off half-cocked on some dangerous adventure like that again, so what use was there in submitting to temptation and risking addiction to influences more harmful than caffeine? That was for people like James Bond or John Constantine; guys who had been to Hell and back and were still knee deep in the filth of the world.

Yes, there were worse vices which he could have turned to. Many times, he'd considered dabbling in them; drugs, alcohol, porn... but that wasn't his style. What happened to him during the event he dubbed 'Operation: End Turn' was a one-time occurrence. He'd never go off half-cocked on some dangerous adventure like that again, so what use was there in submitting to temptation and risking addiction to influences more harmful than caffeine? That was for people like James Bond or John Constantine; guys who had been to Hell and back and were still knee deep in the filth of the world.

The Reacher brothers’ need for caffeine makes heroin addiction look like an amusing little take-it-or-leave-it sideline.

Coffee If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit. Pleasure

I hold their hands, wipe tears from their eyes and snot from their faces, and love them as my own. This is the side of teaching they don’t tell you about—the side that makes the headaches, heartaches, and the dual caffeine-wine addiction worth it.

Is caffeine a drug? How can plant medicine help stop this addiction? Yes, caffeine is a drug. Its job is to stimulate your central nervous system to cause increased alertness.

It turns and that caffeine is a highly addictive substance with really unpleasant physical withdrawal symptoms, if you’re not bumping your brain chemistry to compensate, and that one of those withdrawal symptoms is an evil splitting headache. Which Farweather told me all about, in excruciating detail, except when she was sleeping, or just curled up suffering on the floor.

coffee and tea, which have amply demonstrated their value to capitalism in many ways, not least by making us more efficient workers, are in no danger of prohibition, while psychedelics—which are no more toxic than caffeine and considerably less addictive—have been regarded, at least in the West since the mid-1960s, as a threat to social norms and institutions.

Borrowed vigor coursed through her veins.

I go inside the Starbucks and order a strawberry lemonade. As a recovering addict, I’ve decided to avoid every kind of psychoactive stimulant, including caffeine (but I’m not totally crazy; I’ll still make an exception for chocolate, since it only has a couple milligrams).

A lack of dopamine makes your emotions harder to control or regulate. There are more feelings of sadness and even depression. Other symptoms can be procrastination, less motivation, lack of interest in life, different sleeping patterns, restless leg syndrome, mood swings, fatigue, feelings of guilt or despair, a bad memory, lower focus, addiction to caffeine or other substances, or obesity.

Bad circadian rhythm. Leptin may get out of balance when you disrupt your delicate but incredibly important circadian rhythm by becoming addicted to caffeine, alcohol, or sugar. Eliminating these substances allows your body to get back to its natural rhythm.

In the Western world, 10 percent of adults are alcoholics, 70 percent drink copious amounts of caffeine, 25 percent are addicted to tobacco, and more than 10 percent rely on antidepressants. Throw in the other legal and illegal mood-altering drugs and it is safe to say that each day, 98 percent of us ingest at least one mood-altering substance in our endless search for better states of mind. Of course, many of us are multi-substance users, for instance, consuming caffeine in the morning and alcohol at night. One substance counters the negative effects of the other in the classic, endless loop of Western chemical mood adjustment.

Caffeine is the most commonly abused drug throughout the world because of the virtually universal use of coffee, tea, cola, and so-called energy drinks. An estimated 90 percent of all adults in the United States use caffeine on a daily basis due to its addictive nature.15 Caffeine only gives us the illusion of greater energy because it simply borrows from our reserves, resulting in an eventual energy crash as the caffeine wears off. The heavy use of caffeine slowly burns us out over time. It’s a stimulant that over-amps our adrenal glands, gradually ages us, and drains our vitality.16 Caffeine is not a healthy drug, and it should be indulged in only on occasion instead of daily.

the line at this time of morning nearly wraps the block. I can’t imagine being so addicted to caffeine that I’d wait in line for thirty minutes every day.

Owls, meanwhile, display some darker tendencies. They’re more open and extroverted than larks. But they’re also more neurotic—and are often impulsive, sensation-seeking, live-for-the-moment hedonists.35 They’re more likely than larks to use nicotine, alcohol, and caffeine—not to mention marijuana, ecstasy, and cocaine.36 They’re also more prone to addiction, eating disorders, diabetes, depression, and infidelity.37 No wonder they don’t show their faces during the day.

I think I’m addicted to caffeine,” she suddenly confesses, and I smile. A woman after my own heart. You’re perfect, I think. I raise my cup to her. “Guess that makes two of us.

Marijuana, meanwhile, produces a chemical called THC that attaches to the second class of receptors (discovered in 1988). These receptors were then deemed “cannabinoid receptors,” and the brain chemicals that attach to them were called endocannabinoids (for endogenous cannabinoids). Because molecules in these plants attach to these receptors in our brain and elsewhere, they can, in small amounts, enhance our lives. Marijuana can calm the nausea in chemotherapy patients and improve the appetite of AIDS patients. Morphine and other opioids, of course, numb pain and allow for surgery to take place. In the bowels, opioids can control diarrhea—as Paul Janssen knew when he invented loperamide. But in larger quantities, far beyond what the brain can produce, these molecules prod our brain receptors to excess. THC in marijuana overwhelms the cannabinoid receptors and produces ravenous hunger and faulty memory. The morphine molecule locks with the opioid receptors to produce euphoria and numb pain. Opioid receptors in our lungs govern breathing; too much morphine molecule shuts down breathing, which is how overdose victims die. The morphine molecule also produces constipation in addicts. In withdrawals, without the drug, addicts suffer diarrhea. (Naloxone, the overdose antidote, is occasionally used to treat constipation.) (Interestingly, the natural substances that make humans high actually evolved in their plants as pesticides, to keep predator insects from feasting on their leaves. Nicotine is a pesticide that tobacco naturally produces. So is caffeine in coffee, cocaine in the coca leaf, morphine in the opium poppy, and perhaps THC in marijuana as well.) In

You’re here to relax. To take a moment for yourself. Not to send e-mails. E-mail’s an obsession! An addiction! As evil as alcohol. Or caffeine.

Every table now claimed by fellow caffeine addicts, tiny screens and steaming drinks sealing them into private bubbles, no one would hear if he lowered his voice.

coffee: (n.) caffeinated beverage God gave us to drink in the morning so we might resist the urge to crawl immediately back in bed.

You experience a feeling of emptiness and a yearning for something, anything, to fill up the emptiness.

Things grow heartily in our state of Washington: emerald moss, honey crisp apples, sweet cherries, big dreams, caffeine addiction, and acute passive aggression.

I don't know why it is that alcohol and tobacco are now bad, but jolts of caffeine are suddenly good. It is beyond me, and it makes me feel old.

In the ninth century, Ethiopian shepherds noticed their flocks acting unusually frisky after eating wild red berries in the highlands. Those plants were domesticated and coffee is now cultivated in 80 countries. Today, it is said to be the most traded commodity after crude oil. Every year, 400 billion cups of the beverage are drunk by people seeking a caffeine fix. Others prefer caffeinated tea or soft drinks for the same reason – to attain a heightened state of alertness. Ironically, the cup we drink to refresh ourselves when our energies flag is an alkaloid produced by plants to put to sleep insects that have designs on their seeds. In other words, we are addicted to an insecticide that evolved to paralyze and kill.

Real quicksand doesn’t suck you in and swallow you up; it kills you with dehydration. The reason people die from quicksand is because they are alone, with no one to help pull them out. As they struggle to pull themselves out, each movement shifts them deeper into the sand until only their head remains. Thus, grand attempts with willpower actually get them more and more stuck. Willpower doesn’t work. Neither does going it alone. Just as you need someone else to pull you out of quicksand if you want to survive addiction, you need social support to pull you out of even seemingly harmless addictions like social media and caffeine. Any attempts at doing it alone through white-knuckling will only sink you deeper and deeper in.

The best thing about the Zombie Apocalypse? I was no longer addicted to sugar and caffeinated beverages.

It’s me, energy vitamin water, and my caffeine addiction against the world.