Building Regs Quotes

Inarguably, a successful restaurant demands that you live on the premises for the first few years, working seventeen-hour days, with total involvement in every aspect of a complicated, cruel and very fickle trade. You must be fluent in not only Spanish but the Kabbala-like intricacies of health codes, tax law, fire department regulations, environmental protection laws, building code, occupational safety and health regs, fair hiring practices, zoning, insurance, the vagaries and back-alley back-scratching of liquor licenses, the netherworld of trash removal, linen, grease disposal. And with every dime you've got tied up in your new place, suddenly the drains in your prep kitchen are backing up with raw sewage, pushing hundreds of gallons of impacted crap into your dining room; your coke-addled chef just called that Asian waitress who's working her way through law school a chink, which ensures your presence in court for the next six months; your bartender is giving away the bar to under-age girls from Wantagh, any one of whom could then crash Daddy's Buick into a busload of divinity students, putting your liquor license in peril, to say the least; the Ansel System could go off, shutting down your kitchen in the middle of a ten-thousand-dollar night; there's the ongoing struggle with rodents and cockroaches, any one of which could crawl across the Tina Brown four-top in the middle of the dessert course; you just bought 10,000 dollars-worth of shrimp when the market was low, but the walk-in freezer just went on the fritz and naturally it's a holiday weekend, so good luck getting a service call in time; the dishwasher just walked out after arguing with the busboy, and they need glasses now on table seven; immigration is at the door for a surprise inspection of your kitchen's Green Cards; the produce guy wants a certified check or he's taking back the delivery; you didn't order enough napkins for the weekend — and is that the New York Times reviewer waiting for your hostess to stop flirting and notice her?

The monstrous effects on Korean civilians of the methods of warfare adopted by the United Nations — the blanket fire bombing of North Korean cities, the destruction of dams and the resulting devastation of the food supply and an unremitting aerial bombardment more intensive than anything experienced during the Second World War. At one point the Americans gave up bombing targets in the North when their intelligence reported that there were no more buildings over one story high left standing in the entire country … the overall death toll was staggering: possibly as many as four million people. About three million were civilians (one out of every ten Koreans). Even to a world that had just begun to recover from the vast devastation of the Second World War, Korea was a man-made hell with a place among the most violent excesses of the 20th century.

I don’t know,’ Jack whispered, before kneeling beside a young woman, her blonde locks matted with dried blood. He could see that she had been shot in the side of her head, the back of her skull blown open by the bullet. ‘Their hands are tied,’ Jack said, as he looked down and saw that the woman’s arms had been bound behind her back with a length of rope. ‘They’ve been executed,’ Reg said, his face white as he looked at the bodies that had been laid out neatly on the floor. ‘A whole bloody family lined up and...’ He shook his head. A cry echoed from the street and Jack turned to where a window overlooked the road. He looked outside and saw a soldier stood in a doorway, the man waving his arm as he called out to where Fred was stood beside a shop. ‘What’s going on?’ the sergeant asked. ‘You’d best come and have a look,’ the man replied. Jack glanced down the street, his eyes staring at the deserted houses that lined the road. He felt a cold chill creep up his spine as he looked at the empty windows from which no lights shone. ‘Wait here,’ Jack said, before making his way out onto the road. He turned as a door swung open, his hand reaching for his rifle, before relaxing as Little stepped out onto the pavement, the corporal’s face a mask of wild anger. ‘The fucking pigs,’ he cursed, before kicking the wall in frustration. ‘Wait until I get my hands on ‘em.’ Jack glanced into the house that Little had searched, his throat catching as he saw the body of a woman on the floor. Beside her a baby lay on the hearth, the child motionless as it lay wrapped in a blanket. ‘The fucking animals,’ Little hissed, as he looked at the deserted houses. ‘Who could do such a thing?’ Ivor asked, his cheeks ashen as he stepped from the house. Jack shook his head, his eyes staring along the road as the men searched the buildings; the cry of alarm echoing along the street. ‘A whole bloody village.’ Jack turned and saw Fred pacing along the road, the battle hardened sergeant shaking his head in confusion as he looked at the houses as if unable to understand what he had seen. ‘What are we going to do?’ Jack asked. ‘Do?’ Little asked, his face possessed with rage. ‘I’m going to kill every fucking one of the evil bastards I can get my hands on.’ The men murmured in agreement, their eyes dark with anger. Jack stood in the street and watched as the first light of a new day shone above the rooftops, the sun casting a gentle warmth over the dead village as the men prepared to move once more.

From the beginning, I was a believer in the basic movements, because that was Reg Park’s preference. At the times Reg hadn’t accelerated his workouts for some major competition, he would stay with the basic exercises—bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These were the movements that worked most directly on all the body parts. I was following his example to the letter. And as it turned out, I could hardly have chosen more wisely. The basic exercises were creating for me a rugged foundation, a core of muscle I could later build upon for a winning body. Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out—the more carefully, the more thoroughly, the better—then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws.