Build Immunity Quotes

We build a shell around it, like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function , day in, day out. Immune to others’ pain and loss.

There are stories that are true, in which each individual's tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it to deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others' pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to.

Mithridatism, it’s called. Isn’t that a funny name? The process of eating poison to build up immunity. So long as I don’t die from it, I’ll be harder to kill

Building antifragile foundations is like building an immune system for our lives and projects.

Lord, how unutterably disgusting life is! What dirty tricks it plays us, one moment free; the next, this. Here we are among the breadcrumbs and the stained napkins again. That knife is already congealing with grease. Disorder, sordidity and corruption surrounds us. We have been taking into our mouths the bodies of dead birds. It is with these greasy crumbs, slobbering over napkins, and little corpses that we have to build. Always it begins again; always there is the enemy; eyes meeting ours; fingers twitching ours; the effort waiting. Call the waiter. Pay the bill. We must pull ourselves up out of the chairs. We must find our coats. We must go. Must, must, must — detestable word. Once more, I who had thought myself immune, who had said, "Now I am rid of all that", find that the wave has tumbled me over, head over heels, scattering my possessions, leaving me to collect, to assemble, to head together, to summon my forces, rise and confront the enemy.

You cannot predict a person's sudden passing, but there are certain people in life that you prepare yourself to lose, for whatever reason. You foolishly try to protect yourself by building a wall around your heart as a sort of preemptive defense mechanism so that when you get that call, you are prepared somehow. Like being emotionally vaccinated, you have already built up an immunity to their inevitable passing. But this never works.

The cure for the fear of failure isn’t success. The cure for the fear of failure is failure in small enough doses that we build up an immunity to it.

Fateful encounters with a cruel world reveal our character. No human is immune from heartbreaking loss. Regardless of our socioeconomic status, eventually everybody shall suffer a grievous personal loss, a body blow that inflicts pain of inexpressible magnitude.

No matter how much time you spend in India or your immunity builds against the dirt, poverty and squalor, some things will always catch you off guard.

A little training in philosophy can also help us build robust critical defenses and immunize us against the wiles of pretentious wafflers and snake-oil salesmen.

An addict of any kind is always on the lookout for newer, more intense experiences. After a time he builds up an immunity to the rush of sensation he receives from his addiction. He seeks greater heights, higher stakes.

Caterpillars chew their way through ecosystems leaving a path of destruction as they get fatter and fatter. When they finally fall asleep and a chrysalis forms around them, tiny new imaginal cells, as biologists call them, begin to take form within their bodies. The caterpillar’s immune system fights these new cells as though they were foreign intruders, and only when they crop up in greater numbers and link themselves together are they strong enough to survive. Then the caterpillar’s immune system fails and its body dissolves into a nutritive soup which the new cells recycle into their developing butterfly. The caterpillar is a necessary stage but becomes unsustainable once its job is done. There is no point in being angry with it and there is no need to worry about defeating it. The task is to focus on building the butterfly, the success of which depends on powerful positive and creative efforts in all aspects of society and alliances built among those engaged in them.

There was a girl, and her uncle sold her, wrote Mr. Ibis in his perfect copperplate handwriting. That is the tale; the rest is detail. There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

We need to build a kind of immune system of the mind, where we can absorb but not get infected by the world around us.

It’s taken me a while to become immune to the damage. To build up that wall that protects me and my heart from people like my mother.

Whereas lies and fake news tend to be simple and sticky, science is often presented as nuanced and complex.

Her mother's theory about germs was that one had to ingest and touch as many as possible in order to build up a healthy immunity.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to.

It might be useful to think about authoritarianism, totalitarianism, or any kind of dictatorship in the same way we think about dangerous, life-threatening, infectious diseases. The best prevention against such a disease is to build immunity. Education is like a vaccination. Understanding history is part of the process of making ourselves more immune to the dangers of dictatorship.

Kids aren’t immune to this dynamic either. They learn social skills and habits largely by watching their parents and other adults; if those adults are constantly absorbed in screens and getting upset or angry about what they’re reading on those screens, it has an effect on the little ones.

...only very few - only humans, as far as we know - achieve the second level of transcendent movement. Through this, the environment is de-restricted to become the world as an integral whole of manifest and latent elements. The second step is the work of language. This not only builds the 'house of being' - Heidegger took this phrase from Zarathustra's animals, which inform the convalescent: 'the house of being rebuilds itself eternally'; it is also the vehicle for the tendencies to run away from that house with which, by means of its inner surpluses, humans move towards the open. It need hardly be explained why the oldest parasite in the world, the world above, only appears with the second transcendence.

The demands of the marketplace eventually outstripped the chicken’s physical capacity to support them. The bird’s breasts became too big for its legs and skeleton to support. The animals grew so fast they couldn’t supply oxygen to all their tissue and muscle, causing fluid to build up in their body cavity. The chicken’s immune system suffered, and some birds simply keeled over after a few weeks.

Not only do you have to work on avoiding the negativity of others, not taking things personally, and growing from the pain, you need to build a positive mindset. When you think about how destructive stress and chronic negativity is to your physical, mental, emotional, social, spiritual, and occupational well-being, it should be obvious why you should build up your immune system or your positivity.

Attachment parenting, Sears writes, "immunizes children against many of the social and emotional diseases which plague our society," producing children who are "compassionate," "caring," "admirable," "affectionate," "confident," and "accomplished" ("faster than a speeding bullet," "more powerful than a locomotive," and "able to leap tall buildings in a single bound" seem to have been left off the list!).

It’s telling that the more we open our eyes to what we don’t know, the more excitement builds in the research community. Emerging studies exploring the link between the immune system and the brain—as is the case for autoimmune encephalitis—have galvanized the quest to understand how thoroughly the body itself influences and alters behavior, spurring studies of immune-suppressing drugs on people with serious mental illnesses.

Southern California showed that fasting cycles can be used to build a fresh immune system. Remarkably, they showed that fasting two to four days in a row forces the human body to go into a recycling mode, which gets rid of the older, worn-out immune cells. Then, when food is started again, it jump-starts the hematopoietic stem cells in your bone marrow to start regenerating fresh immune cells thus rebuilding the immune system.6

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the

When humans began cultivating the land, they thought that the extra work this required will pay off. 'Yes, we will have to work harder. But the harvest will be so bountiful! We won't have to worry any more about lean years. Our children will never go to sleep hungry.' It made sense. If you worked harder, you would have a better life. That was the plan. The first part of the plan went smoothly. People indeed worked harder. But people did not foresee that the number of children would increase, meaning that the extra wheat would have to be shared between more children. Neither did the early farmers understand that feeding children with more porridge and less breast milk would weaken their immune system, and that permanent settlements would be hotbeds for infectious diseases. They did not foresee that by increasing their dependence on a single source of food, they were actually exposing themselves even more to the depredations of drought. Nor did the farmers foresee that in good years their bulging granaries would tempt thieves and enemies, compelling them to start building walls and doing guard duty.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight,

Indeed, agencies of the state are more insular and potentially more corrupt because of that insularity than are private-sector companies. Corporations must answer to stockholders and customers and defend against lawsuits of wide variety, but government agencies seldom have to answer to anyone other than sympathetic congressional committees and are largely immune from lawsuits filed by citizens whom they fail to serve or actively damage. Each agency becomes a little kingdom and builds formidable encircling walls, which often inhibits the efforts of law-enforcement officers.

These were the attributes and qualities on whose basis the Prophet (May the peace and blessings of Allah be upon him) wanted to build a new society, the most wonderful and the most honorable society ever known in history. On these grounds, he strove to resolve the longstanding problems, and later gave humanity the chance to breathe a sigh of relief after a long exhausting journey on dark and gloomy avenues. Such lofty morals lay at the very basis of creating a new society with integrated members who would be immune to all fluctuations of time, and powerful enough to change the whole course of humanity.

AIDS education taught us the importance of protecting our bodies from contact with other bodies, and this seems to have bred another kind of insularity, a preoccupation with the integrity of the individual immune system. Building, boosting, and supplementing one’s personal immune system is a kind of cultural obsession of the moment. I know mothers who believe this is a viable substitute for vaccination, and who understand themselves as raising children with superior immune systems. But children with superior immune systems can still pass disease. Pertussis, like polio and Hib disease and HIV, can be carried without symptoms.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them will cut us too deeply. Look – here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers – many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

Why do we like being Irish? Partly because It gives us a hold on the sentimental English As members of a world that never was, Baptised with fairy water; And partly because Ireland is small enough To be still thought of with a family feeling, And because the waves are rough That split her from a more commercial culture; And because one feels that here at least one can Do local work which is not at the world's mercy And that on this tiny stage with luck a man Might see the end of one particular action. It is self-deception of course; There is no immunity in this island either; A cart that is drawn by somebody else's horse And carrying goods to somebody else's market. The bombs in the turnip sack, the sniper from the roof, Griffith, Connolly, Collins, where have they brought us? Ourselves alone! Let the round tower stand aloof In a world of bursting mortar! Let the school-children fumble their sums In a half-dead language; Let the censor be busy on the books; pull down the Georgian slums; Let the games be played in Gaelic. Let them grow beet-sugar; let them build A factory in every hamlet; Let them pigeon-hole the souls of the killed Into sheep and goats, patriots and traitors. And the North, where I was a boy, Is still the North, veneered with the grime of Glasgow, Thousands of men whom nobody will employ Standing at the corners, coughing.

Self-Management If you can read just one book on motivation—yours and others: Dan Pink, Drive If you can read just one book on building new habits: Charles Duhigg, The Power of Habit If you can read just one book on harnessing neuroscience for personal change: Dan Siegel, Mindsight If you can read just one book on deep personal change: Lisa Lahey and Bob Kegan, Immunity to Change If you can read just one book on resilience: Seth Godin, The Dip Organizational Change If you can read just one book on how organizational change really works: Chip and Dan Heath, Switch If you can read just two books on understanding that change is a complex system: Frederic Laloux, Reinventing Organizations Dan Pontefract, Flat Army Hear interviews with FREDERIC LALOUX, DAN PONTEFRACT, and JERRY STERNIN at the Great Work Podcast. If you can read just one book on using structure to change behaviours: Atul Gawande, The Checklist Manifesto If you can read just one book on how to amplify the good: Richard Pascale, Jerry Sternin and Monique Sternin, The Power of Positive Deviance If you can read just one book on increasing your impact within organizations: Peter Block, Flawless Consulting Other Cool Stuff If you can read just one book on being strategic: Roger Martin and A.G. Lafley, Playing to Win If you can read just one book on scaling up your impact: Bob Sutton and Huggy Rao, Scaling Up Excellence If you can read just one book on being more helpful: Edgar Schein, Helping Hear interviews with ROGER MARTIN, BOB SUTTON, and WARREN BERGER at the Great Work Podcast. If you can read just two books on the great questions: Warren Berger, A More Beautiful Question Dorothy Strachan, Making Questions Work If you can read just one book on creating learning that sticks: Peter Brown, Henry Roediger and Mark McDaniel, Make It Stick If you can read just one book on why you should appreciate and marvel at every day, every moment: Bill Bryson, A Short History of Nearly Everything If you can read just one book that saves lives while increasing impact: Michael Bungay Stanier, ed., End Malaria (All money goes to Malaria No More; about $400,000 has been raised so far.) IF THERE ARE NO STUPID QUESTIONS, THEN WHAT KIND OF QUESTIONS DO STUPID PEOPLE ASK?

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat.

With time, the ‘wheat bargain’ became more and more burdensome. Children died in droves, and adults ate bread by the sweat of their brows. The average person in Jericho of 8500 BC lived a harder life than the average person in Jericho of 9500 BC or 13,000 BC. But nobody realised what was happening. Every generation continued to live like the previous generation, making only small improvements here and there in the way things were done. Paradoxically, a series of ‘improvements’, each of which was meant to make life easier, added up to a millstone around the necks of these farmers. Why did people make such a fateful miscalculation? For the same reason that people throughout history have miscalculated. People were unable to fathom the full consequences of their decisions. Whenever they decided to do a bit of extra work – say, to hoe the fields instead of scattering seeds on the surface – people thought, ‘Yes, we will have to work harder. But the harvest will be so bountiful! We won’t have to worry any more about lean years. Our children will never go to sleep hungry.’ It made sense. If you worked harder, you would have a better life. That was the plan. The first part of the plan went smoothly. People indeed worked harder. But people did not foresee that the number of children would increase, meaning that the extra wheat would have to be shared between more children. Neither did the early farmers understand that feeding children with more porridge and less breast milk would weaken their immune system, and that permanent settlements would be hotbeds for infectious diseases. They did not foresee that by increasing their dependence on a single source of food, they were actually exposing themselves even more to the depredations of drought. Nor did the farmers foresee that in good years their bulging granaries would tempt thieves and enemies, compelling them to start building walls and doing guard duty.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

And he felt it. Rogal Dorn had been feeling it for days, weeks, building up, up, up, rising over him like a black fog, dragging at his limbs, clogging his mind, making him question every decision he made, every order he gave. He hadn’t had any respite at all, of any kind, for three months. Three months! His sharpness was going now, his reactions were slower. A billion functionaries depending on him for everything, reaching out to him, suffocating him with their endless demands, pleas for help, for guidance. A billion eyes, on him, all the time. And he’d fought, too. He’d fought. He’d fought primarchs, brothers he’d once thought of as equals or betters. He’d seen the hatred in Perturabo’s eyes, the mania in Fulgrim’s, stabbing at him, poisoning him. Every duel, every brief foray into combat, had chipped a bit more off, had weakened the foundations a little further. Fulgrim had been the worst. His brother’s old form, so pleasing to the eye, had gone, replaced by bodily corruption so deep he scarcely had the words for it. That degradation repulsed him almost more than anything else. It showed just how far you could fall, if you lost your footing in reality completely. You couldn’t show that repulsion. You couldn’t betray the doubt, or give away the fatigue. You couldn’t give away so much as a flicker of weakness, or the game was up, so Dorn’s face remained just as it always had been – static, flinty, curt. He kept his shoulders back, spine straight. He hid the fevers that raged behind his eyes, the bone-deep weariness that throbbed through every muscle, all for show, all to give those who looked up to him something to cling on to, to believe in. The Emperor, his father, was gone, silent, locked in His own unimaginable agonies, and so everything else had crashed onto his shoulders. The weight of the entire species, all their frailties and imperfections, wrapped tight around his mouth and throat and nostrils, choking him, drowning him, making him want to cry out loud, to cower away from it, something he would never do, could never do, and so he remained where he was, caught between the infinite weight of Horus’ malice and the infinite demands of the Emperor’s will, and it would break him, he knew, break him open like the walls themselves, which were about to break now too, despite all he had done, but had it been enough, yes it had, no it could not have been, they would break, they must not break… He clenched his fist, curling the fingers up tight. His mind was racing again. He was on the edge, slipping into a fugue state, the paralysis he dreaded. It came from within. It came from without. Something – something – was making the entire structure around him panic, weaken, fail in resolve. He was not immune. He was the pinnacle – when the base was corrupted, he, too, eventually, would shatter.

They all succeed at changing both their mindset (the meaning-making system that shapes thoughts and feelings) and their behavior; rather than changing only mindset or behavior, and hoping the other will eventually follow. • They all become keen and focused observers of their own thoughts, emotions, and behaviors, and they learn to use these as information. They see the agenda that is driving them, not just the agenda they are driving. • Changes to their mindsets are always in the direction of seeing and feeling more possibilities: Spaces people had previously thought they could not or should not enter (because they were out of reach or too dangerous) are now fully accessible. • They take focused risks and build a new set of muscles and metrics around assumptions based on actual, rather than imagined, data about the consequences of their new actions. Their anxiety around the initial adaptive challenge is reduced, if not eliminated, while their experiences of pleasure significantly increase. • They experience increased mastery, more options, wider control, and greater degrees of freedom. They make progress on, or even accomplish, their column 1 commitment, and, more often than not, their accomplishments extend considerably beyond the initial aspiration. Because they have developed new mental capabilities—not just a new solution to a single problem—they can bring these capabilities to other challenges and other venues, in their work and in their personal lives.

[Nero] castrated the boy Sporus and actually tried to make a woman of him; and he married him with all the usual ceremonies, including a dowry and a bridal veil, took him to his house attended by a great throng, and treated him as his wife. This Sporus, decked out with the finery of the empresses and riding in a litter, he took with him to the assizes and marts of Greece, and later at Rome through the Street of the Images,​ fondly kissing him from time to time. That he even desired illicit relations with his own mother, and was kept from it by her enemies, who feared that such a help might give the reckless and insolent woman too great influence, was notorious, especially after he added to his concubines a courtesan who was said to look very like Agrippina. Even before that, so they say, whenever he rode in a litter with his mother, he had incestuous relations with her, which were betrayed by the stains on his clothing. He so prostituted his own chastity that after defiling almost every part of his body, he at last devised a kind of game, in which, covered with the skin of some wild animal, he was let loose from a cage and attacked the private parts of men and women, who were bound to stakes, and when he had sated his mad lust, was dispatched​ by his freedman Doryphorus; for he was even married to this man in the same way that he himself had married Sporus, going so far as to imitate the cries and lamentations of a maiden being deflowered. He made a palace extending all the way from the Palatine to the Esquiline, which at first he called the House of Passage, but when it was burned shortly after its completion and rebuilt, the Golden House. Its size and splendour will be sufficiently indicated by the following details. Its vestibule was large enough to contain a colossal statue of the emperor a hundred and twenty feet high; and it was so extensive that it had a triple colonnade​ a mile long. There was a pond too, like a sea, surrounded with buildings to represent cities,​ besides tracts of country, varied by tilled fields, vineyards, pastures and woods, with great numbers of wild and domestic animals. In the rest of the house all parts were overlaid with gold and adorned with gems and mother-of‑pearl. There were dining-rooms with fretted ceils of ivory, whose panels could turn and shower down flowers and were fitted with pipes for sprinkling the guests with perfumes. The main banquet hall was circular and constantly revolved day and night, like the heavens. His mother offended him by too strict surveillance and criticism of his words and acts. At last terrified by her violence and threats, he determined to have her life, and after thrice attempting it by poison and finding that she had made herself immune by antidotes, he tampered with the ceiling of her bedroom, contriving a mechanical device for loosening its panels and dropping them upon her while she slept. When this leaked out through some of those connected with the plot, he devised a collapsible boat,​ to destroy her by shipwreck or by the falling in of its cabin. ...[He] offered her his contrivance, escorting her to it in high spirits and even kissing her breasts as they parted. The rest of the night he passed sleepless in intense anxiety, awaiting the outcome of his design. On learning that everything had gone wrong and that she had escaped by swimming, driven to desperation he secretly had a dagger thrown down beside her freedman Lucius Agermus, when he joyfully brought word that she was safe and sound, and then ordered that the freedman be seized and bound, on the charge of being hired to kill the emperor; that his mother be put to death, and the pretence made that she had escaped the consequences of her detected guilt by suicide.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

The tyranny of caste is that we are judged on the very things we cannot change: a chemical in the epidermis, the shape of one’s facial features, the signposts on our bodies of gender and ancestry—superficial differences that have nothing to do with who we are inside. The caste system in America is four hundred years old and will not be dismantled by a single law or any one person, no matter how powerful. We have seen in the years since the civil rights era that laws, like the Voting Rights Act of 1965, can be weakened if there is not the collective will to maintain them. A caste system persists in part because we, each and every one of us, allow it to exist—in large and small ways, in our everyday actions, in how we elevate or demean, embrace or exclude, on the basis of the meaning attached to people’s physical traits. If enough people buy into the lie of natural hierarchy, then it becomes the truth or is assumed to be. Once awakened, we then have a choice. We can be born to the dominant caste but choose not to dominate. We can be born to a subordinated caste but resist the box others force upon us. And all of us can sharpen our powers of discernment to see past the external and to value the character of a person rather than demean those who are already marginalized or worship those born to false pedestals. We need not bristle when those deemed subordinate break free, but rejoice that here may be one more human being who can add their true strengths to humanity. The goal of this work has not been to resolve all of the problems of a millennia-old phenomenon, but to cast a light onto its history, its consequences, and its presence in our everyday lives and to express hopes for its resolution. A housing inspector does not make the repairs on the building he has examined. It is for the owners, meaning each of us, to correct the ruptures we have inherited. The fact is that the bottom caste, though it bears much of the burden of the hierarchy, did not create the caste system, and the bottom caste alone cannot fix it. The challenge has long been that many in the dominant caste, who are in a better position to fix caste inequity, have often been least likely to want to. Caste is a disease, and none of us is immune. It is as if alcoholism is encoded into the country’s DNA, and can never be declared fully cured. It is like a cancer that goes into remission only to return when the immune system of the body politic is weakened.

supposed weakness on national security. Ours was a brief exchange, filled with unspoken irony—the elderly Southerner on his way out, the young black Northerner on his way in, the contrast that the press had noted in our respective convention speeches. Senator Miller was very gracious and wished me luck with my new job. Later, I would happen upon an excerpt from his book, A Deficit of Decency, in which he called my speech at the convention one of the best he’d ever heard, before noting—with what I imagined to be a sly smile—that it may not have been the most effective speech in terms of helping to win an election. In other words: My guy had lost. Zell Miller’s guy had won. That was the hard, cold political reality. Everything else was just sentiment. MY WIFE WILL tell you that by nature I’m not somebody who gets real worked up about things. When I see Ann Coulter or Sean Hannity baying across the television screen, I find it hard to take them seriously; I assume that they must be saying what they do primarily to boost book sales or ratings, although I do wonder who would spend their precious evenings with such sourpusses. When Democrats rush up to me at events and insist that we live in the worst of political times, that a creeping fascism is closing its grip around our throats, I may mention the internment of Japanese Americans under FDR, the Alien and Sedition Acts under John Adams, or a hundred years of lynching under several dozen administrations as having been possibly worse, and suggest we all take a deep breath. When people at dinner parties ask me how I can possibly operate in the current political environment, with all the negative campaigning and personal attacks, I may mention Nelson Mandela, Aleksandr Solzhenitsyn, or some guy in a Chinese or Egyptian prison somewhere. In truth, being called names is not such a bad deal. Still, I am not immune to distress. And like most Americans, I find it hard to shake the feeling these days that our democracy has gone seriously awry. It’s not simply that a gap exists between our professed ideals as a nation and the reality we witness every day. In one form or another, that gap has existed since America’s birth. Wars have been fought, laws passed, systems reformed, unions organized, and protests staged to bring promise and practice into closer alignment. No, what’s troubling is the gap between the magnitude of our challenges and the smallness of our politics—the ease with which we are distracted by the petty and trivial, our chronic avoidance of tough decisions, our seeming inability to build a working consensus to tackle any big problem. We know that global competition—not to mention any genuine commitment to the values

Build your confidence in such a way that it acts as an antibody to defend your self- esteem against foreign negativities, thus making you immune to people's negative actions towards you.

The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

While the Right Bank of Paris has seen internationalism and the irrepressible rise of “bobos” (the Parisian form of hipsters) change its landscape in recent years, the Left Bank has been able to preserve the soul of the French capital. Walk through the Latin Quarter’s crooked cobblestone corridors or down the grand plane-tree-lined boulevards of St.-Germain-des-Prés and, more than once, you’ll think you’re inside a black-and-white Robert Doisneau photo. Cafe terraces, limestone buildings and nattily dressed locals create a timeless tableau. That’s not to say that Paris south of the dividing Seine is immune to change. But at least for now, the classic charms outweigh the contemporary influences. Friday 1.

She already knew she would never build up an adequate immunity to his dimples.

Dr. Margaret Naeser and colleagues from Harvard, MIT, and Boston University, including Harvard professor Michael Hamblin, a world leader in understanding how light therapy works at the cellular level. Hamblin, at Massachusetts General Hospital’s Wellman Center for Photomedicine, specializes in the use of light to activate the immune system in treating cancer and cardiac disease; he was now branching out into its use for brain injuries. Building on lab work that applied laser therapy to the top of the head (transcranial laser therapy), the Boston group had studied its use in traumatic brain injury and found laser treatment helpful. Naeser, a research professor at the Boston University School of Medicine, had done studies using lasers for stroke and paralysis and was one of several pioneers using “laser acupuncture” by placing light on acupuncture points.

Mindful awareness practice (App):A skill-building training that focuses attention on intention and the cultivation of awareness of awareness. Repeated and regular practice has been shown to strengthen the ability to regulate emotion and attention, improve empathy and insight, promote healthy immune functioning, move the electrical activity of the brain toward a “left shift” of approaching challenging situations, and increase the activity and growth of regulatory and integrative regions of the brain.

New hires are an opportunity to refine your culture and add to its capabilities. They should be compatible with your current culture but also bring elements that help change it for the better. The art is in finding transplants that the organization’s existing “immune system” doesn’t reject.

committing to a med student means committing to their timeline. This timeline controls a med student’s location and choices for many years, and you will not be immune from its effects.

Perhaps it's time for this principle of verification to stop being just a journalistic ethical mandate and become instead a civic responsibility -- the responsibility to assess whether what we share publicly looks and sounds right, if only to preserve the quality of our information ecosystems and public discourse. We know intuitively that we ought to use hammers responsibly -- to build, not to destroy. We ought to begin thinking about other technologies such as charts and social media in the same way so instead of being part of the misinformation and disinformation malady that currently ails us, we become part of society's immune system.

HOW TO USE THE MAGIC OF THINKING BIG IN LIFE’S MOST CRUCIAL SITUATIONS There is magic in thinking big. But it is so easy to forget. When you hit some rough spots, there is danger that your thinking will shrink in size. And when it does, you lose. Below are some brief guides for staying big when you’re tempted to use the small approach. Perhaps you’ll want to put these guides on small cards for even handier reference. A. When Little People Try to Drive You Down, THINK BIG To be sure, there are some people who want you to lose, to experience misfortune, to be reprimanded. But these people can’t hurt you if you’ll remember three things: 1. You win when you refuse to fight petty people. Fighting little people reduces you to their size. Stay big. 2. Expect to be sniped at. It’s proof you’re growing. 3. Remind yourself that snipers are psychologically sick. Be Big. Feel sorry for them. Think Big Enough to be immune to the attacks of petty people. B. When That “I-Haven’t-Got-What-It-Takes” Feeling Creeps Up on You, THINK BIG Remember: if you think you are weak, you are. If you think you’re inadequate, you are. If you think you’re second-class, you are. Whip that natural tendency to sell yourself short with these tools: 1. Look important. It helps you think important. How you look on the outside has a lot to do with how you feel on the inside. 2. Concentrate on your assets. Build a sell-yourself-to-yourself commercial and use it. Learn to supercharge yourself. Know your positive self. 3. Put other people in proper perspective. The other person is just another human being, so why be afraid of him? Think Big Enough to see how good you really are! C. When an Argument or Quarrel Seems Inevitable, THINK BIG. Successfully resist the temptation to argue and quarrel by: 1. Asking yourself, “Honestly now, is this thing really important enough to argue about?” 2. Reminding yourself, you never gain anything from an argument but you always lose something. Think Big Enough to see that quarrels, arguments, feuds, and fusses will never help you get where you want to go.

I watched you pick up a Swiss Roll from the floor, dust it off and swallow it whole.” “That’s living by the five-second rule, Princess. It helps build immunity, nothing wrong with wanting a strong immune system.

Fifteen years prior, Mather had asked Onesimus one of the standard questions that Boston slaveholders asked new house slaves—Have you had smallpox? “Yes and no,” Onesimus answered. He explained how in Africa before his enslavement, a tiny amount of pus from a smallpox victim had been scraped into his skin with a thorn, following a practice hundreds of years old that resulted in building up healthy recipients’ immunities to the disease. This form of inoculation—a precursor to modern vaccination—was an innovative practice that prevented untold numbers of deaths in West Africa and on disease-ridden slave ships to ports throughout the Atlantic. Racist European scientists at first refused to recognize that African physicians could have made such advances. Indeed, it would take several decades and many more deaths before British physician Edward Jenner, the so-called father of immunology, validated inoculation.

Your immune system is probably superhuman by now, building a tolerance to who knows what's in here." -- March Winters.

GUARDED: Love is too powerful. You can’t build up a tolerance to it. SILENCED: I think if you expose yourself to it then you can fight it off more easily. Maybe kissing is, ironically, a kind of immunization. I mean I’m no doctor but isn’t that how shots work? You’re exposed to the germs so your body can fight them off?

Elizabeth Green’s New York Times article “Why Do Americans Stink at Math?” is funny and not so funny. In it, she recounts how, in the 1980s, A. Alfred Taubman, owner of the A&W chain, attempted to win over customers from McDonald’s. To lure customers from McDonald’s Quarter Pounder hamburger, he advertised the A&W better-tasting burger that was, in contrast to the McDonald’s Quarter Pounder, a full one-third pounder. One-third of a pound versus one-quarter of a pound and at the same price! Great idea, right? Well, not if you don’t know one-third is more than one-fourth! Taubman called in his cutting-edge marketing firm, Yankelovich, Skelly & White, to find out why the A&W campaign was failing. A study had shown that, without question, respondents preferred the taste of A&W’s burger over McDonald’s. Except for one small glitch. “Why,” respondents asked, “should we pay the same amount for a third of a pound of meat at A&W as we do for a fourth of a pound at McDonald’s?” Since three is less than four, reasoned more than half of those questioned, A&W was really ripping them off! And the problem is not confined to hamburger connoisseurs. Medical professionals, it turns out, aren’t immune to fallacious math either. Doctors and nurses have also been known to err when calculating dosages for medications. The problem is prevalent enough, in fact, to support services that help simplify math for doctors and nurses, including Broselow.com, whose tagline is “Taking the math out of medicine.

Foods that provide iron include prunes, pears, black cherries, blackstrap molasses, dark greens, beetroot, beet juice, dried beans, red meat, organ meats, poultry, miso, nuts and seeds. Persistent iron deficiency anemia can be treated with Floridex with iron, available at healthfood stores. Floridex usually brings quick results, without the constipation associated with iron supplements.

lactogenic, iron-rich herb stinging nettle is traditionally given to alleviate anemia.

saturated fat is essential to life. It helps your body absorb fat-soluble vitamins A, D, E, and K. Saturated fat protects your liver from damage by free radicals, and specific types of saturated fats strengthen your immune system, support metabolism, and provide some of the best materials for building steroid hormones.

Mather had asked Onesimus one of the standard questions that Boston slaveholders asked new house slaves—Have you had smallpox? “Yes and no,” Onesimus answered. He explained how in Africa before his enslavement, a tiny amount of pus from a smallpox victim had been scraped into his skin with a thorn, following a practice hundreds of years old that resulted in building up healthy recipients’ immunities to the disease. This form of inoculation—a precursor to modern vaccination—was an innovative practice that prevented untold numbers of deaths in West Africa and on disease-ridden slave ships to ports throughout the Atlantic. Racist European scientists at first refused to recognize that African physicians could have made such advances. Indeed, it would take several decades and many more deaths before British physician Edward Jenner, the so-called father of immunology, validated inoculation.

All sorts of risk-benefit analyses and models of herd immunity tend to produce the conclusion that vaccination benefits the individual as well as the public. When Harvard researchers recently used game theory to build a mathematical model of vaccination behavior during an influenza epidemic, they found that even “a population of self-interested people can defeat an epidemic.” No altruism is required.

We build a self-image from stored memories including a swarm of physical and social interactions, evocative emotions, and other associative experiences. Selfhood also comes from the language, symbols, and artifacts, which potent combinations create cultural beliefs. We build a self upon real as well as imaginary experiences. A person’s rational and irrational beliefs forge a sense of self. The books that we read, the music we listen to, the films we watch, and what church or other social gatherings we attend constitute meaningful activities that congeal and work together to shape our sense of identity. Cultural determinants drive how we work, play, worship, and raise our children. Culture has its own sources of reinforcement that can influence members of society to adopt an interdependent, communal sense of self, or an independent, individualistic sense of self. Culture is not fate, but none of us is immune from the great octopus of culture; its tentacles touch us every direction that we turn. Our self-identity is subtlety influenced by the prevailing political-social culture as well as affected by our perceived social status, economic or otherwise.

Why did people make such a fateful miscalculation? For the same reason that people throughout history have miscalculated. People were unable to fathom the full consequences of their decisions. Whenever they decided to do a bit of extra work – say, to hoe the fields instead of scattering seeds on the surface – people thought, ‘Yes, we will have to work harder. But the harvest will be so bountiful! We won’t have to worry any more about lean years. Our children will never go to sleep hungry.’ It made sense. If you worked harder, you would have a better life. That was the plan. The first part of the plan went smoothly. People indeed worked harder. But people did not foresee that the number of children would increase, meaning that the extra wheat would have to be shared between more children. Neither did the early farmers understand that feeding children with more porridge and less breast milk would weaken their immune system, and that permanent settlements would be hotbeds for infectious diseases. They did not foresee that by increasing their dependence on a single source of food, they were actually exposing themselves even more to the depredations of drought. Nor did the farmers foresee that in good years their bulging granaries would tempt thieves and enemies, compelling them to start building walls and doing guard duty. Then why didn’t humans abandon farming when the plan backfired? Partly because it took generations for the small changes to accumulate and transform society and, by then, nobody remembered that they had ever lived differently. And partly because population growth burned humanity’s boats. If the adoption of ploughing increased a village’s population from 100 to 110, which ten people would have volunteered to starve so that the others could go back to the good old times? There was no going back. The trap snapped shut. The pursuit of an easier life resulted in much hardship, and not for the last time. It happens to us today. How many young college graduates have taken demanding jobs in high-powered firms, vowing that they will work hard to earn money that will enable them to retire and pursue their real interests when they are thirty-five? But by the time they reach that age, they have large mortgages, children to school, houses in the suburbs that necessitate at least two cars per family, and a sense that life is not worth living without really good wine and expensive holidays abroad. What are they supposed to do, go back to digging up roots? No, they double their efforts and keep slaving away. One

As the leaders of the Confederacy realized that it needed additional fortification to imprison Union soldiers, they decided upon Andersonville, Georgia because of its location: “In late 1863, the Confederacy found that it needed to construct additional prisoner of war camps to house captured Union soldiers waiting to be exchanged. As leaders discussed where to place these new camps, former Georgia governor, Major General Howell Cobb stepped forward to suggest the interior of his home state. Citing southern Georgia's distance from the front lines, relative immunity to Union cavalry raids, and easy access to railroads, Cobb was able to convince his superiors to build a camp in Sumter County.

When the time is taken to build proper relationships and when leaders choose to put their people before their numbers, when we can actually feel a sense of trust for each other, the oxytocin released in our bodies can reverse many of the negative effects of operating in a high-stress, cortisol-soaked environment. In other words, it’s not the nature of the work we do or the number of hours we work that will help us reduce stress and achieve work-life balance; it’s increased amounts of oxytocin and serotonin. Serotonin boosts our self-confidence and inspires us to help those who work for us and make proud those for whom we work. Oxytocin relieves stress, increases our interest in our work and improves our cognitive abilities, making us better able to solve complex problems. It boosts our immune systems, lowers blood pressure, increases our libido and actually lessens our cravings and addictions. And best of all, it inspires us to work together.

When you understand who you are, design your life, and then go live your life, you cannot fail. It does not mean that you won’t stumble or that a particular prototype will always work as expected. But failure immunity comes from knowing that a prototype that did not work still leaves you with valuable information about the state of the world here—at your new starting point.

Pomegranates inhibit breast cancer, prostate cancer, colon cancer, and leukemia, and prevent vascular changes that promote tumor growth in lab animals.55 2. Pomegranates inhibit angiotensin-converting enzymes and naturally lower blood pressure. (Angiotensin, as you may recall, is a hormone that promotes angiogenesis.)56 3. The potent antioxidative compounds in pomegranates reverse atherosclerosis and reduce excessive blood clotting and platelet clumping, factors that can lead to heart attacks and strokes.57 4. Pomegranates have estrogen-like compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and helping build bone mass in lab animals.58 5. Pomegranates reduce tissue damage in those with kidney problems, reduce the incidence of infections, and prevent serious infections.59 6. Lastly but impressively, pomegranates improve heart health. Heart patients with severe carotid artery blockages were given a daily dose of less than an ounce of pomegranate juice for a year. Not only did their blood pressure decrease by over 20 percent, but there was a 30 percent reduction in atherosclerotic plaque.60

We now know that when bacteria break down fibre, they produce chemicals called short chain fatty acids (SCFAs); these trigger an influx of anti-inflammatory cells that bring a boiling immune system back down to a calm simmer. Without fibre, we dial our immunostats to higher settings, predisposing us to inflammatory disease. To make matters worse, when fibre is absent, our starving bacteria react by devouring whatever else they can find-including the mucus layer that covers the gut. As the layer disappears, bacteria get closer to the gut lining itself, where they can trigger responses from the immune cells underneath. And without the restraining influence of the SCFAs, those responses can easily build to extreme proportions.

Who doesn’t want to be immune to failure? Unfortunately, there’s no vaccine, and it’s impossible never to fail.

For one group of wasps, the braconids, transferred genes have enabled a bizarre form of pest control. The females of these wasps lay their eggs in still-living caterpillars, which their young then devour alive. To give the grubs a hand, the females also inject the caterpillars with viruses, which suppress their immune systems. These are called bracoviruses, and they arent' just allies of the wasps: they are part of the wasps. Their genes have become completely integrated into the braconid genome, and are under its control. When a female wasp builds her viruses, she loads them with the genes they need to attack a caterpillar, while withholding those they need to reproduce or spread to different hosts. The bracoviruses are domesticated viruses! They're entirely dependent on the wasps for their reproduction. Some might say that they are not viruses at all; they're almost like secretions of the wasp's body rather than entities in their own right. They must have descended from an ancient virus, whose genes wheedled their way into the DNA of an ancestral braconid and stayed there. This merger gave rise to over 20,000 species of braconid wasps, all of which have bracoviruses in their genomes-an immense dynasty of parasites that uses symbiotic viruses as biological weapons.

She didn’t want to have to spend her days battling her reactions to those male eyes of his, but then again, maybe she’d build up an immunity to them, the way children built up an immunity to the pox.

Exposure to stress can also be a form of strength building, which is what chemists call hormesis.32 The purpose is to build resistance to that stressor, as when a doctor gives us vaccines with low amounts of antigens to build up our immunity, or we strain muscles to fatigue in order to build them back stronger.

Peace. Warm yourself, warrior, while I tell you of peace. History is unerring, and even the least observant mortal can be made to understand, through innumerable repetition. Do you see peace as little more than the absence of war? Perhaps, on a surface level, it is just that. But let me describe the characteristics of peace, my young friend. A pervasive dulling of the senses, a decadence afflicting the culture, evinced by a growing obsession with low entertainment. The virtues of extremity — honour, loyalty, sacrifice — are lifted high as shoddy icons, currency for the cheapest of labours. The longer peace lasts, the more those words are used, and the weaker they become. Sentimentality pervades daily life. All becomes a mockery of itself, and the spirit grows… restless. Is this a singular pessimism? Allow me to continue with a description of what follows a period of peace. Old warriors sit in taverns, telling tales of vigorous youth, their pasts when all things were simpler, clearer cut. They are not blind to the decay all around them, are not immune to the loss of respect for themselves, for all that they gave for their king, their land, their fellow citizens. The young must not be abandoned to forgetfulness. There are always enemies beyond the borders, and if none exist in truth, then one must be fashioned. Old crimes dug out of the indifferent earth. Slights and open insults, or the rumours thereof. A suddenly perceived threat where none existed before. The reasons matter not — what matters is that war is fashioned from peace, and once the journey is begun, an irresistible momentum is born. The old warriors are satisfied. The young are on fire with zeal. The king fears yet is relieved of domestic pressures. the army draws its oil and whetstone. Forges blast with molten iron, the anvils ring like temple bells. Grain-sellers and armourers and clothiers and horse-sellers and countless other suppliers smile with the pleasure of impending wealth. A new energy has gripped the kingdom, and those few voices raised in objection are quickly silenced. Charges of treason and summary execution soon persuade the doubters. Peace, my young warrior, is born of relief, endured in exhaustion, and dies with false remembrance. False? Ah, perhaps I am too cynical. Too old, witness to far too much. Do honour, loyalty and sacrifice truly exist? Are such virtues born only from extremity? What transforms them into empty words, words devalued by their overuse? What are the rules of the economy of the spirit, that civilization repeatedly twists and mocks? Withal of the Third City. You have fought wars. You have forged weapons. You have seen loyalty, and honour. You have seen courage and sacrifice. What say you to all this?" "Nothing," Hacking laughter. "You fear angering me, yes? No need. I give you leave to speak your mind." "I have sat in my share of taverns, in the company of fellow veterans. A select company, perhaps, not grown so blind with sentimentality as to fashion nostalgia from times of horror and terror. Did we spin out those days of our youth? No. Did we speak of war? Not if we could avoid it, and we worked hard at avoiding it." "Why?" "Why? Because the faces come back. So young, one after another. A flash of life, an eternity of death, there in our minds. Because loyalty is not to be spoken of, and honour is to be endured. Whilst courage is to be survived. Those virtues, Chained One, belong to silence." "Indeed. Yet how they proliferate in peace! Crowed again and again, as if solemn pronouncement bestows those very qualities upon the speaker. Do they not make you wince, every time you hear them? Do they not twist in your gut, grip hard your throat? Do you not feel a building rage—" "Aye. When I hear them used to raise a people once more to war.

I happened to pick a banking example to demonstrate Build vs. Die in action. It’s hard to imagine an industry more immune to disruption, given the high stakes (people’s money!) and the byzantine regulations involved. Yet even banking is becoming a software industry. I’m not even talking about the potential impacts of Bitcoin and other cryptocurrency; I’m just talking about the basics of how to run a retail bank, acquire customers, and keep them happy.

When you are forest bathing and breathing in the “aroma of the forest,” you are also absorbing substances known as phytoncides, which protect trees from insects and other stressors. As we have learned over the past decade, these phytoncides can also protect us by increasing our natural killer immune cells and decreasing cortisol levels.28 While spending time in nature or green spaces has long been recommended to improve mental well-being, we now understand what that aroma of the forest is really doing for our bodies and brains.

Every year we get screening tests for all kinds of things. We receive colonoscopies and mammograms to rule out cancer; we have cholesterol and blood pressure checks to analyze our cardiovascular health; some of us even get tested for nutrient deficiencies and have blood analyses for our liver and kidneys. But no one goes to their doctor and gets an immune system checkup.

it’s possible, through lifestyle change, to change how our DNA expresses itself. These modifications can influence how cells divide and what proteins are made, and even what genetic material is passed on to our offspring.

• Curcumin (from turmeric root) • Diindolylmethane, from cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, watercress, and broccoli) • Quercetin, from apples, onions, strawberries, apricots, and many other fruits • Epigallocatechin gallate (EGCG), from green and black tea • Resveratrol, from grapes and red wine • Rosemary • Chicory root and dandelion • Rooibos and honeybush tea The simple act of eating these whole foods and ingredients regularly means that you’re doing a “detox” all the time.

The biggest source of nonproductive inflammation in our lives comes from what we decide to put in our mouths.

All winter she has struggled to describe the joy of her life’s work and the discoveries that have solidified in a few short years: how trees talk to one another, over the air and underground. How they care and feed each other, orchestrating shared behaviors through the networked soil. How they build immune systems as wide as a forest. She spends a chapter detailing how a dead log gives life to countless other species. Remove the snag and kill the woodpecker who keeps in check the weevils that would kill the other trees. She describes the drupes and racemes, panicles and involucres that a person could walk past for a lifetime and never notice. She tells how the woody-coned alders harvest gold. How an inch-high pecan might have six feet of root. How the inner bark of birches can feed the starving. How one hop hornbeam catkin holds several million grains of pollen. How indigenous fishermen use crushed walnut leaves to stun and catch fish. How poplars clean soils of chlorinated solvents and willows remove heavy metals. She lays out how fungal hyphae—countless miles of filaments folded up in every spoon of soil—coax open tree roots and tap into them. How the wired-up fungi feed the tree minerals. How the tree pays for these nutrients with sugars, which the fungi can’t make.

our bodies are not constantly in a state of autophagy. It turns on and off. Recent research shows that we can have some control over it, inducing the process by periodically fasting.12 There also is quite a bit of evidence that autophagy helps us slow aging by quieting inflammation and helping build our immune system. Clean out the cellular trash, reap the longevity benefits.

if you take people and you put them in a zero-gravity environment like astronauts, they lose muscle mass, they lose bone density. We’re taking these kids in the name of protection, we’re putting them in a zero-gravity environment, and they’re losing muscle mass and bone density. They need to live in a world that has gravity. When you—you need to expose your children to germs and dirt in the environment to build up their immune system.

You cannot predict a person’s sudden passing, but there are certain people in life that you prepare yourself to lose, for whatever reason. You foolishly try to protect yourself by building a wall around your heart as a sort of preemptive defense mechanism so that when you get that call, you are prepared somehow. Like being emotionally vaccinated, you have already built up an immunity to their inevitable passing. But this never works.

Exercise can help you build muscle and lose body fat, suppress your appetite, eat more without gaining fat weight, enhance your mood, reduce stress and anxiety levels, increase your energy level, boost your immune system, keep your joints and muscles more flexible, and improve the quality of your life.

Enhancing our memory is just the beginning. When you express an idea in writing, it’s not just a matter of transferring the exact contents of your mind into paper or digital form. Writing creates new knowledge that wasn’t there before. Each word you write triggers mental cascades and internal associations, leading to further ideas, all of which can come tumbling out onto the page or screen.V Thinking doesn’t just produce writing; writing also enriches thinking. There is even significant evidence that expressing our thoughts in writing can lead to benefits for our health and well-being.11 One of the most cited psychology papers of the 1990s found that “translating emotional events into words leads to profound social, psychological, and neural changes.” In a wide range of controlled studies, writing about one’s inner experiences led to a drop in visits to the doctor, improved immune systems, and reductions in distress. Students who wrote about emotional topics showed improvements in their grades, professionals who had been laid off found new jobs more quickly, and staff members were absent from work at lower rates. The most amazing thing about these findings is that they didn’t rely on input from others. No one had to read or respond to what these people wrote down—the benefits came just from the act of writing.

Another difference,” Rob said. “What?” “There’s no color on anything they build, no finish or decoration. All the external material is raw.” “They’re color blind as well.” “And immune to esthetics?” “Okay, then. You tell me.” “I don’t know why, I’m just pointing it out. Their culture has no art.” “Have you seen the crap flooding the unisphere these days?

Type II collagen supplements have a novel “oral vaccine” effect that builds immune cell tolerance, reduces autoimmune reactions, and relieves inflammation-based pain.162 Think of collagen protein as a joint builder and type II collagen as an anti-inflammatory pain reliever.

Onboarding Checklist How can you accelerate your learning about the history and culture of your new organization? Are there cultural interpreters who can help you understand the nuances? What do you need to do to strike the right balance between adapting to the culture versus trying to alter it? How can you avoid triggering a dangerous immune system attack? Who are the stakeholders—within your new organization and externally—who will have significant influence over whether you can move your agenda forward? What do they care about and why? What can you do to speed up your ability to build the right political “wiring” in the organization? Are there resources available to help you do this? How can you assure that expectations are in alignment with your boss? Your peers? Your direct reports? Other importance constituencies? Could the five-conversations framework help you do this? Are there other processes or resources in your new organization that could help speed up the onboarding process?

...we might try to assuage our loneliness and fears by sleeping with partners we don't love or respect -- sometimes men who won't even remember our names -- as we use sex addictively to fill the emotional hole. But we never walk away from sex Scott free. Sex is more personal to us than to men, and there's a reason for that. The results of preliminary research suggests that when we have orgasms, our bodies release oxytocin, the same chemical that's produced during breast-feeding, and that heightens feelings of bonding. As [Niravi] Payne explains in The Language of Fertility, which is coauthored with Brenda Richardson, her work is based on research that validates thoughts and beliefs can affect functioning in cells, tissues and organs. In recent decades, scientists have learned that much of human perception is based not on information flowing into the brain from the external world, but on what the brain based on previous experience, expects to happen next. That means if we unconsciously believe that sex is "shameful" or something to be feared, that belief can be reflected in our reproductive organs by throwing our hormonal functioning, which regulates pregnancy, or in our immune system, which governs our ability to maintain a pregnancy, or even in our menstrual flow, which if malfunctioning can lead to fibroid tumors. Like all feelings, sexual feelings are energy, and when energy is suppressed, it builds and burst out in destructive ways. Clinical psychologist Darlene Powell Hopson has said she teaches her clients an invocation that in, part, she learned from fellow author Iyanla Vanzant: 'Dear God, I love you and being your child. You made me a sexual being and I want to experience closeness and fulfillment with my partner. My soul yearns for the pleasure and satisfaction of being spiritually and physically intimate with my partner....Please continue to remain with me and in me, forever.

8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.

Should You Eat Dal Rice / Khichdi? Here's Why Research Now Backs This Protein Mix That Aids Weight Loss And Gut Health. Did you know dal rice is a dish with complete amino acid profile? Read here to know more benefits of this humble dish. 1. While dal and rice individually lack a few essential amino acids, the combination of the two make for a complete amino acid profile. Rice contains cysteine and methionine, both of which are lacking in lentils. Similarly, lentils contain lysine, the amino acid which grains lack. 2. The joy of eating dal rice is best with a lip-smacking tadka of ghee on it. Not only will ghee make the dish more delicious, it will also help you absorb all nutrients from dal rice and from spices like turmeric and cumin. However, you need to watch for the amount of ghee you use. Celebrity nutritionist Rujuta Diwekar says that you should add as much ghee to your food that enhances (and not kills) the original taste of it. 3. The beauty of dal rice and khichdi is that this simple dish can be prepared in unique ways. To make it more wholesome and nutritious, you can add a variety of lentils and grains (in your khichdi). And for the tadka, numerous spices can be added. Hing and jeera, for instance, are commonly added to dal and even khichdi. The two ingredients impart an earthy flavour to the dish and are excellent for digestion at the same time. 4. Turmeric is another essential ingredient in both dal rice and khichdi. This golden spice has numerous health benefits. Read here to know all about them. 5. Dal rice is high in fibre and antioxidants. You are likely to get Vitamin A, D, E and K all at once by eating this very easy-to-prepare staple Indian dish. It is one dish which can aid digestion, improve your metabolism, reduce inflammation in the body, promote weight loss and build immunity. * Subject to calorie controlled use for Weight Management.* Contact Sunrise Nutrition Hub 9820055036 Email: indar.rajani@gmail.com Address: Shop No 1&2, Bayview, Near Fortis Hospital, Opp Swamnarayan Kendra, Sector 10'A, Vashi, - 400703

She didn't know if Evie had always been emotionally promiscuous or if it was the grief talking. It was like she was infected by sadness, and as a carrier she made everyone around her sad. Which seemed reckless and a little selfish to Paige. When you're contagious you quarantine yourself. Evie should stay inside until the grief ran its course. Stay away from other people, children, anyone whose psychological immune system might be compromised.

Saad Jalal Toronto Canada - Boost Your Immune System with Healthy Eating A robust immune system is your body's first line of defense against illnesses and infections. While genetics plays a role in immunity, your diet plays a crucial part in supporting and strengthening it. By making mindful choices in your eating habits, you can boost your immune system and enhance your overall health. Saad Jalal said water is crucial for overall health. It helps with digestion, regulates body temperature, and supports various bodily functions. Aim to drink plenty of water throughout the day, and consider reducing sugary drinks and excessive caffeine consumption. Nutrient-Rich Foods: Incorporating a variety of nutrient-rich foods into your diet is key. Vitamins like C and D, minerals like zinc, and antioxidants found in fruits, vegetables, and whole grains help fortify your immune system. Citrus fruits, broccoli, spinach, and berries are excellent choices. Saad Jalal Toronto Canada - Protein for Immunity: Protein is essential for the production of antibodies and immune cells. Lean sources of protein, such as poultry, fish, beans, and tofu, provide the building blocks your body needs to fight off infections.

As in the "real" world---the adult world---there is a pecking order in a kid's world, as well. It's an unwritten code and pre-existing class system you'll never find recorded in the archives of the school library or indelibly etched into the archway of the administration building. Nonetheless, it is there, perhaps even more real than if it was written down. Those who have mastered its ways achieve a kind of "Jedi-knight" status, and with that comes a certain immunity from it ever "boomeranging" back at them. It's an adolescent adaptation of the old king of the hill game with hundreds continually clamoring toward the top.

Protein Powder Milk Tea: A Nourishing Blend of Flavor and Wellness In the world of culinary innovation, the fusion of familiar favorites with health-conscious choices has led to the emergence of protein powder milk tea. This innovative concoction takes the beloved flavors of milk tea and infuses them with the nourishing benefits of protein, offering a delicious way to elevate both taste and well-being. Milk tea, renowned for its creamy texture and diverse flavor profiles, has captured the hearts of beverage enthusiasts worldwide. Now, with the introduction of protein powder, milk tea becomes more than just a delightful indulgence; it transforms into a nourishing treat that supports muscle recovery and overall health. Protein powder milk tea takes the beverage experience a step further by addressing the needs of those who seek to integrate protein into their daily routines. Protein is an essential building block for our bodies, aiding in muscle repair, immune function, and maintaining a healthy metabolism. With protein powder milk tea, individuals can enjoy the flavors they love while also benefiting from the nutritional value of protein. This innovation offers versatility that caters to different lifestyles and preferences. Whether you're a fitness enthusiast looking for a post-workout replenishment or someone who appreciates a nutritious and delicious snack, protein powder milk tea fits the bill. Its adaptability makes it a convenient choice for anyone striving to strike a balance between their taste buds and their health goals. The availability of protein powder milk tea has also expanded the options for at-home customization. Enthusiasts can experiment with flavors, sweetness levels, and protein concentrations, creating a personalized beverage that aligns with their dietary preferences. In conclusion, protein powder milk tea underscores the exciting possibilities that arise when traditional flavors meet modern nutritional needs. It showcases the potential of culinary creativity to cater to diverse tastes while supporting holistic well-being. With every sip of protein powder milk tea, individuals are embracing a delicious journey towards a healthier and more balanced lifestyle.