Build Immunity Quotes

Mithridatism, it’s called. Isn’t that a funny name? The process of eating poison to build up immunity. So long as I don’t die from it, I’ll be harder to kill

We build a shell around it, like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function , day in, day out. Immune to others’ pain and loss.

There are stories that are true, in which each individual's tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it to deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others' pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to.

Building antifragile foundations is like building an immune system for our lives and projects.

Building antifragile foundations is like building an immune system.

Lord, how unutterably disgusting life is! What dirty tricks it plays us, one moment free; the next, this. Here we are among the breadcrumbs and the stained napkins again. That knife is already congealing with grease. Disorder, sordidity and corruption surrounds us. We have been taking into our mouths the bodies of dead birds. It is with these greasy crumbs, slobbering over napkins, and little corpses that we have to build. Always it begins again; always there is the enemy; eyes meeting ours; fingers twitching ours; the effort waiting. Call the waiter. Pay the bill. We must pull ourselves up out of the chairs. We must find our coats. We must go. Must, must, must — detestable word. Once more, I who had thought myself immune, who had said, "Now I am rid of all that", find that the wave has tumbled me over, head over heels, scattering my possessions, leaving me to collect, to assemble, to head together, to summon my forces, rise and confront the enemy.

You cannot predict a person's sudden passing, but there are certain people in life that you prepare yourself to lose, for whatever reason. You foolishly try to protect yourself by building a wall around your heart as a sort of preemptive defense mechanism so that when you get that call, you are prepared somehow. Like being emotionally vaccinated, you have already built up an immunity to their inevitable passing. But this never works.

The cure for the fear of failure isn’t success. The cure for the fear of failure is failure in small enough doses that we build up an immunity to it.

Fateful encounters with a cruel world reveal our character. No human is immune from heartbreaking loss. Regardless of our socioeconomic status, eventually everybody shall suffer a grievous personal loss, a body blow that inflicts pain of inexpressible magnitude.

No matter how much time you spend in India or your immunity builds against the dirt, poverty and squalor, some things will always catch you off guard.

A little training in philosophy can also help us build robust critical defenses and immunize us against the wiles of pretentious wafflers and snake-oil salesmen.

An addict of any kind is always on the lookout for newer, more intense experiences. After a time he builds up an immunity to the rush of sensation he receives from his addiction. He seeks greater heights, higher stakes.

Caterpillars chew their way through ecosystems leaving a path of destruction as they get fatter and fatter. When they finally fall asleep and a chrysalis forms around them, tiny new imaginal cells, as biologists call them, begin to take form within their bodies. The caterpillar’s immune system fights these new cells as though they were foreign intruders, and only when they crop up in greater numbers and link themselves together are they strong enough to survive. Then the caterpillar’s immune system fails and its body dissolves into a nutritive soup which the new cells recycle into their developing butterfly. The caterpillar is a necessary stage but becomes unsustainable once its job is done. There is no point in being angry with it and there is no need to worry about defeating it. The task is to focus on building the butterfly, the success of which depends on powerful positive and creative efforts in all aspects of society and alliances built among those engaged in them.

There was a girl, and her uncle sold her, wrote Mr. Ibis in his perfect copperplate handwriting. That is the tale; the rest is detail. There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

We need to build a kind of immune system of the mind, where we can absorb but not get infected by the world around us.

Whereas lies and fake news tend to be simple and sticky, science is often presented as nuanced and complex.

It’s taken me a while to become immune to the damage. To build up that wall that protects me and my heart from people like my mother.

Her mother's theory about germs was that one had to ingest and touch as many as possible in order to build up a healthy immunity.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to.

It might be useful to think about authoritarianism, totalitarianism, or any kind of dictatorship in the same way we think about dangerous, life-threatening, infectious diseases. The best prevention against such a disease is to build immunity. Education is like a vaccination. Understanding history is part of the process of making ourselves more immune to the dangers of dictatorship.

Kids aren’t immune to this dynamic either. They learn social skills and habits largely by watching their parents and other adults; if those adults are constantly absorbed in screens and getting upset or angry about what they’re reading on those screens, it has an effect on the little ones.

...only very few - only humans, as far as we know - achieve the second level of transcendent movement. Through this, the environment is de-restricted to become the world as an integral whole of manifest and latent elements. The second step is the work of language. This not only builds the 'house of being' - Heidegger took this phrase from Zarathustra's animals, which inform the convalescent: 'the house of being rebuilds itself eternally'; it is also the vehicle for the tendencies to run away from that house with which, by means of its inner surpluses, humans move towards the open. It need hardly be explained why the oldest parasite in the world, the world above, only appears with the second transcendence.

The demands of the marketplace eventually outstripped the chicken’s physical capacity to support them. The bird’s breasts became too big for its legs and skeleton to support. The animals grew so fast they couldn’t supply oxygen to all their tissue and muscle, causing fluid to build up in their body cavity. The chicken’s immune system suffered, and some birds simply keeled over after a few weeks.

Not only do you have to work on avoiding the negativity of others, not taking things personally, and growing from the pain, you need to build a positive mindset. When you think about how destructive stress and chronic negativity is to your physical, mental, emotional, social, spiritual, and occupational well-being, it should be obvious why you should build up your immune system or your positivity.

Attachment parenting, Sears writes, "immunizes children against many of the social and emotional diseases which plague our society," producing children who are "compassionate," "caring," "admirable," "affectionate," "confident," and "accomplished" ("faster than a speeding bullet," "more powerful than a locomotive," and "able to leap tall buildings in a single bound" seem to have been left off the list!).

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them will cut us too deeply. Look – here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers – many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the

Self-Management If you can read just one book on motivation—yours and others: Dan Pink, Drive If you can read just one book on building new habits: Charles Duhigg, The Power of Habit If you can read just one book on harnessing neuroscience for personal change: Dan Siegel, Mindsight If you can read just one book on deep personal change: Lisa Lahey and Bob Kegan, Immunity to Change If you can read just one book on resilience: Seth Godin, The Dip Organizational Change If you can read just one book on how organizational change really works: Chip and Dan Heath, Switch If you can read just two books on understanding that change is a complex system: Frederic Laloux, Reinventing Organizations Dan Pontefract, Flat Army Hear interviews with FREDERIC LALOUX, DAN PONTEFRACT, and JERRY STERNIN at the Great Work Podcast. If you can read just one book on using structure to change behaviours: Atul Gawande, The Checklist Manifesto If you can read just one book on how to amplify the good: Richard Pascale, Jerry Sternin and Monique Sternin, The Power of Positive Deviance If you can read just one book on increasing your impact within organizations: Peter Block, Flawless Consulting Other Cool Stuff If you can read just one book on being strategic: Roger Martin and A.G. Lafley, Playing to Win If you can read just one book on scaling up your impact: Bob Sutton and Huggy Rao, Scaling Up Excellence If you can read just one book on being more helpful: Edgar Schein, Helping Hear interviews with ROGER MARTIN, BOB SUTTON, and WARREN BERGER at the Great Work Podcast. If you can read just two books on the great questions: Warren Berger, A More Beautiful Question Dorothy Strachan, Making Questions Work If you can read just one book on creating learning that sticks: Peter Brown, Henry Roediger and Mark McDaniel, Make It Stick If you can read just one book on why you should appreciate and marvel at every day, every moment: Bill Bryson, A Short History of Nearly Everything If you can read just one book that saves lives while increasing impact: Michael Bungay Stanier, ed., End Malaria (All money goes to Malaria No More; about $400,000 has been raised so far.) IF THERE ARE NO STUPID QUESTIONS, THEN WHAT KIND OF QUESTIONS DO STUPID PEOPLE ASK?

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight,

Indeed, agencies of the state are more insular and potentially more corrupt because of that insularity than are private-sector companies. Corporations must answer to stockholders and customers and defend against lawsuits of wide variety, but government agencies seldom have to answer to anyone other than sympathetic congressional committees and are largely immune from lawsuits filed by citizens whom they fail to serve or actively damage. Each agency becomes a little kingdom and builds formidable encircling walls, which often inhibits the efforts of law-enforcement officers.

These were the attributes and qualities on whose basis the Prophet (May the peace and blessings of Allah be upon him) wanted to build a new society, the most wonderful and the most honorable society ever known in history. On these grounds, he strove to resolve the longstanding problems, and later gave humanity the chance to breathe a sigh of relief after a long exhausting journey on dark and gloomy avenues. Such lofty morals lay at the very basis of creating a new society with integrated members who would be immune to all fluctuations of time, and powerful enough to change the whole course of humanity.

AIDS education taught us the importance of protecting our bodies from contact with other bodies, and this seems to have bred another kind of insularity, a preoccupation with the integrity of the individual immune system. Building, boosting, and supplementing one’s personal immune system is a kind of cultural obsession of the moment. I know mothers who believe this is a viable substitute for vaccination, and who understand themselves as raising children with superior immune systems. But children with superior immune systems can still pass disease. Pertussis, like polio and Hib disease and HIV, can be carried without symptoms.

Why do we like being Irish? Partly because It gives us a hold on the sentimental English As members of a world that never was, Baptised with fairy water; And partly because Ireland is small enough To be still thought of with a family feeling, And because the waves are rough That split her from a more commercial culture; And because one feels that here at least one can Do local work which is not at the world's mercy And that on this tiny stage with luck a man Might see the end of one particular action. It is self-deception of course; There is no immunity in this island either; A cart that is drawn by somebody else's horse And carrying goods to somebody else's market. The bombs in the turnip sack, the sniper from the roof, Griffith, Connolly, Collins, where have they brought us? Ourselves alone! Let the round tower stand aloof In a world of bursting mortar! Let the school-children fumble their sums In a half-dead language; Let the censor be busy on the books; pull down the Georgian slums; Let the games be played in Gaelic. Let them grow beet-sugar; let them build A factory in every hamlet; Let them pigeon-hole the souls of the killed Into sheep and goats, patriots and traitors. And the North, where I was a boy, Is still the North, veneered with the grime of Glasgow, Thousands of men whom nobody will employ Standing at the corners, coughing.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat.

With time, the ‘wheat bargain’ became more and more burdensome. Children died in droves, and adults ate bread by the sweat of their brows. The average person in Jericho of 8500 BC lived a harder life than the average person in Jericho of 9500 BC or 13,000 BC. But nobody realised what was happening. Every generation continued to live like the previous generation, making only small improvements here and there in the way things were done. Paradoxically, a series of ‘improvements’, each of which was meant to make life easier, added up to a millstone around the necks of these farmers. Why did people make such a fateful miscalculation? For the same reason that people throughout history have miscalculated. People were unable to fathom the full consequences of their decisions. Whenever they decided to do a bit of extra work – say, to hoe the fields instead of scattering seeds on the surface – people thought, ‘Yes, we will have to work harder. But the harvest will be so bountiful! We won’t have to worry any more about lean years. Our children will never go to sleep hungry.’ It made sense. If you worked harder, you would have a better life. That was the plan. The first part of the plan went smoothly. People indeed worked harder. But people did not foresee that the number of children would increase, meaning that the extra wheat would have to be shared between more children. Neither did the early farmers understand that feeding children with more porridge and less breast milk would weaken their immune system, and that permanent settlements would be hotbeds for infectious diseases. They did not foresee that by increasing their dependence on a single source of food, they were actually exposing themselves even more to the depredations of drought. Nor did the farmers foresee that in good years their bulging granaries would tempt thieves and enemies, compelling them to start building walls and doing guard duty.

When humans began cultivating the land, they thought that the extra work this required will pay off. 'Yes, we will have to work harder. But the harvest will be so bountiful! We won't have to worry any more about lean years. Our children will never go to sleep hungry.' It made sense. If you worked harder, you would have a better life. That was the plan. The first part of the plan went smoothly. People indeed worked harder. But people did not foresee that the number of children would increase, meaning that the extra wheat would have to be shared between more children. Neither did the early farmers understand that feeding children with more porridge and less breast milk would weaken their immune system, and that permanent settlements would be hotbeds for infectious diseases. They did not foresee that by increasing their dependence on a single source of food, they were actually exposing themselves even more to the depredations of drought. Nor did the farmers foresee that in good years their bulging granaries would tempt thieves and enemies, compelling them to start building walls and doing guard duty.

Anthony Burrow, a professor of human development at Cornell University, led another study that showed a strong sense of purpose can even make us immune to the likes (or lack of likes) we garner on social media. First, he and his research partner had participants fill out a series of questionnaires measuring the degree to which they felt connected to a sense of purpose in life. Then the participants were told they would be helping to test a new social networking site. First they had to start building their profiles by posting a selfie. The researchers gave them a camera, then pretended to upload the image to the fictional website. Then, after five minutes, they told the participants how many likes their selfie had gotten compared with other people’s photos—above average, about the same, or below average. Finally, the participants filled out another questionnaire that measured self-esteem. It turned out that those with less of a sense of purpose in life experienced spikes or drops in their self-esteem based on how many likes their selfie got, or didn’t get, while those with a stronger sense of purpose were relatively unaffected. Their self-esteem held steady.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

And he felt it. Rogal Dorn had been feeling it for days, weeks, building up, up, up, rising over him like a black fog, dragging at his limbs, clogging his mind, making him question every decision he made, every order he gave. He hadn’t had any respite at all, of any kind, for three months. Three months! His sharpness was going now, his reactions were slower. A billion functionaries depending on him for everything, reaching out to him, suffocating him with their endless demands, pleas for help, for guidance. A billion eyes, on him, all the time. And he’d fought, too. He’d fought. He’d fought primarchs, brothers he’d once thought of as equals or betters. He’d seen the hatred in Perturabo’s eyes, the mania in Fulgrim’s, stabbing at him, poisoning him. Every duel, every brief foray into combat, had chipped a bit more off, had weakened the foundations a little further. Fulgrim had been the worst. His brother’s old form, so pleasing to the eye, had gone, replaced by bodily corruption so deep he scarcely had the words for it. That degradation repulsed him almost more than anything else. It showed just how far you could fall, if you lost your footing in reality completely. You couldn’t show that repulsion. You couldn’t betray the doubt, or give away the fatigue. You couldn’t give away so much as a flicker of weakness, or the game was up, so Dorn’s face remained just as it always had been – static, flinty, curt. He kept his shoulders back, spine straight. He hid the fevers that raged behind his eyes, the bone-deep weariness that throbbed through every muscle, all for show, all to give those who looked up to him something to cling on to, to believe in. The Emperor, his father, was gone, silent, locked in His own unimaginable agonies, and so everything else had crashed onto his shoulders. The weight of the entire species, all their frailties and imperfections, wrapped tight around his mouth and throat and nostrils, choking him, drowning him, making him want to cry out loud, to cower away from it, something he would never do, could never do, and so he remained where he was, caught between the infinite weight of Horus’ malice and the infinite demands of the Emperor’s will, and it would break him, he knew, break him open like the walls themselves, which were about to break now too, despite all he had done, but had it been enough, yes it had, no it could not have been, they would break, they must not break… He clenched his fist, curling the fingers up tight. His mind was racing again. He was on the edge, slipping into a fugue state, the paralysis he dreaded. It came from within. It came from without. Something – something – was making the entire structure around him panic, weaken, fail in resolve. He was not immune. He was the pinnacle – when the base was corrupted, he, too, eventually, would shatter.

They all succeed at changing both their mindset (the meaning-making system that shapes thoughts and feelings) and their behavior; rather than changing only mindset or behavior, and hoping the other will eventually follow. • They all become keen and focused observers of their own thoughts, emotions, and behaviors, and they learn to use these as information. They see the agenda that is driving them, not just the agenda they are driving. • Changes to their mindsets are always in the direction of seeing and feeling more possibilities: Spaces people had previously thought they could not or should not enter (because they were out of reach or too dangerous) are now fully accessible. • They take focused risks and build a new set of muscles and metrics around assumptions based on actual, rather than imagined, data about the consequences of their new actions. Their anxiety around the initial adaptive challenge is reduced, if not eliminated, while their experiences of pleasure significantly increase. • They experience increased mastery, more options, wider control, and greater degrees of freedom. They make progress on, or even accomplish, their column 1 commitment, and, more often than not, their accomplishments extend considerably beyond the initial aspiration. Because they have developed new mental capabilities—not just a new solution to a single problem—they can bring these capabilities to other challenges and other venues, in their work and in their personal lives.

[Nero] castrated the boy Sporus and actually tried to make a woman of him; and he married him with all the usual ceremonies, including a dowry and a bridal veil, took him to his house attended by a great throng, and treated him as his wife. This Sporus, decked out with the finery of the empresses and riding in a litter, he took with him to the assizes and marts of Greece, and later at Rome through the Street of the Images,​ fondly kissing him from time to time. That he even desired illicit relations with his own mother, and was kept from it by her enemies, who feared that such a help might give the reckless and insolent woman too great influence, was notorious, especially after he added to his concubines a courtesan who was said to look very like Agrippina. Even before that, so they say, whenever he rode in a litter with his mother, he had incestuous relations with her, which were betrayed by the stains on his clothing. He so prostituted his own chastity that after defiling almost every part of his body, he at last devised a kind of game, in which, covered with the skin of some wild animal, he was let loose from a cage and attacked the private parts of men and women, who were bound to stakes, and when he had sated his mad lust, was dispatched​ by his freedman Doryphorus; for he was even married to this man in the same way that he himself had married Sporus, going so far as to imitate the cries and lamentations of a maiden being deflowered. He made a palace extending all the way from the Palatine to the Esquiline, which at first he called the House of Passage, but when it was burned shortly after its completion and rebuilt, the Golden House. Its size and splendour will be sufficiently indicated by the following details. Its vestibule was large enough to contain a colossal statue of the emperor a hundred and twenty feet high; and it was so extensive that it had a triple colonnade​ a mile long. There was a pond too, like a sea, surrounded with buildings to represent cities,​ besides tracts of country, varied by tilled fields, vineyards, pastures and woods, with great numbers of wild and domestic animals. In the rest of the house all parts were overlaid with gold and adorned with gems and mother-of‑pearl. There were dining-rooms with fretted ceils of ivory, whose panels could turn and shower down flowers and were fitted with pipes for sprinkling the guests with perfumes. The main banquet hall was circular and constantly revolved day and night, like the heavens. His mother offended him by too strict surveillance and criticism of his words and acts. At last terrified by her violence and threats, he determined to have her life, and after thrice attempting it by poison and finding that she had made herself immune by antidotes, he tampered with the ceiling of her bedroom, contriving a mechanical device for loosening its panels and dropping them upon her while she slept. When this leaked out through some of those connected with the plot, he devised a collapsible boat,​ to destroy her by shipwreck or by the falling in of its cabin. ...[He] offered her his contrivance, escorting her to it in high spirits and even kissing her breasts as they parted. The rest of the night he passed sleepless in intense anxiety, awaiting the outcome of his design. On learning that everything had gone wrong and that she had escaped by swimming, driven to desperation he secretly had a dagger thrown down beside her freedman Lucius Agermus, when he joyfully brought word that she was safe and sound, and then ordered that the freedman be seized and bound, on the charge of being hired to kill the emperor; that his mother be put to death, and the pretence made that she had escaped the consequences of her detected guilt by suicide.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

The tyranny of caste is that we are judged on the very things we cannot change: a chemical in the epidermis, the shape of one’s facial features, the signposts on our bodies of gender and ancestry—superficial differences that have nothing to do with who we are inside. The caste system in America is four hundred years old and will not be dismantled by a single law or any one person, no matter how powerful. We have seen in the years since the civil rights era that laws, like the Voting Rights Act of 1965, can be weakened if there is not the collective will to maintain them. A caste system persists in part because we, each and every one of us, allow it to exist—in large and small ways, in our everyday actions, in how we elevate or demean, embrace or exclude, on the basis of the meaning attached to people’s physical traits. If enough people buy into the lie of natural hierarchy, then it becomes the truth or is assumed to be. Once awakened, we then have a choice. We can be born to the dominant caste but choose not to dominate. We can be born to a subordinated caste but resist the box others force upon us. And all of us can sharpen our powers of discernment to see past the external and to value the character of a person rather than demean those who are already marginalized or worship those born to false pedestals. We need not bristle when those deemed subordinate break free, but rejoice that here may be one more human being who can add their true strengths to humanity. The goal of this work has not been to resolve all of the problems of a millennia-old phenomenon, but to cast a light onto its history, its consequences, and its presence in our everyday lives and to express hopes for its resolution. A housing inspector does not make the repairs on the building he has examined. It is for the owners, meaning each of us, to correct the ruptures we have inherited. The fact is that the bottom caste, though it bears much of the burden of the hierarchy, did not create the caste system, and the bottom caste alone cannot fix it. The challenge has long been that many in the dominant caste, who are in a better position to fix caste inequity, have often been least likely to want to. Caste is a disease, and none of us is immune. It is as if alcoholism is encoded into the country’s DNA, and can never be declared fully cured. It is like a cancer that goes into remission only to return when the immune system of the body politic is weakened.

supposed weakness on national security. Ours was a brief exchange, filled with unspoken irony—the elderly Southerner on his way out, the young black Northerner on his way in, the contrast that the press had noted in our respective convention speeches. Senator Miller was very gracious and wished me luck with my new job. Later, I would happen upon an excerpt from his book, A Deficit of Decency, in which he called my speech at the convention one of the best he’d ever heard, before noting—with what I imagined to be a sly smile—that it may not have been the most effective speech in terms of helping to win an election. In other words: My guy had lost. Zell Miller’s guy had won. That was the hard, cold political reality. Everything else was just sentiment. MY WIFE WILL tell you that by nature I’m not somebody who gets real worked up about things. When I see Ann Coulter or Sean Hannity baying across the television screen, I find it hard to take them seriously; I assume that they must be saying what they do primarily to boost book sales or ratings, although I do wonder who would spend their precious evenings with such sourpusses. When Democrats rush up to me at events and insist that we live in the worst of political times, that a creeping fascism is closing its grip around our throats, I may mention the internment of Japanese Americans under FDR, the Alien and Sedition Acts under John Adams, or a hundred years of lynching under several dozen administrations as having been possibly worse, and suggest we all take a deep breath. When people at dinner parties ask me how I can possibly operate in the current political environment, with all the negative campaigning and personal attacks, I may mention Nelson Mandela, Aleksandr Solzhenitsyn, or some guy in a Chinese or Egyptian prison somewhere. In truth, being called names is not such a bad deal. Still, I am not immune to distress. And like most Americans, I find it hard to shake the feeling these days that our democracy has gone seriously awry. It’s not simply that a gap exists between our professed ideals as a nation and the reality we witness every day. In one form or another, that gap has existed since America’s birth. Wars have been fought, laws passed, systems reformed, unions organized, and protests staged to bring promise and practice into closer alignment. No, what’s troubling is the gap between the magnitude of our challenges and the smallness of our politics—the ease with which we are distracted by the petty and trivial, our chronic avoidance of tough decisions, our seeming inability to build a working consensus to tackle any big problem. We know that global competition—not to mention any genuine commitment to the values

As Hamas’s rocket stockpiles dwindled, it reduced the number of rockets launched nightly but increased the range to Tel Aviv and beyond. Several of my conversations with Obama were interrupted by sirens. “Sorry, Barack,” I’d say. “I’m afraid we’ll have to resume our conversation in a few minutes.” With the rest of the staff I had forty-five seconds to go into underground shelters, returning after getting the all-clear sign. These live interruptions strengthened my argument for taking increasingly powerful actions against Hamas. And so we did. The IAF destroyed more and more enemy targets. Hamas panicked and became careless. Our intelligence identified the locations of their commanders. We targeted them and delivered painful blows to their hierarchy. Hamas then shifted their command posts to high-rises, believing they would be immune to our strikes. Using a technique called “knock on roof,” the air force fired nonlethal warning shots on the roofs of the buildings. Along with phone calls to the building occupants, these warnings enabled them to leave the premises unharmed. The IDF flattened several high-rise buildings with no civilian casualties. The sight of these collapsing towers sent Hamas a powerful message of demoralization and fear. This was literally “you can climb but you can’t hide.” Desperation was seeping through Hamas ranks. Arguments began to flare between Mashal in Qatar and the ground command in Gaza, which was suffering the brunt of our attacks. Eventually they caved. In the talks with Egypt they rescinded all their demands and agreed to an unconditional cease-fire that went into effect on August 26, 2014. After fifty days, Protective Edge was over. Sixty-seven IDF soldiers, five Israeli civilians, including one child, and a Thai civilian working in Israel lost their lives in the war. There were 4,564 rockets and mortars fired at Israel from Gaza, nearly all from civilian neighborhoods. The Iron Dome system intercepted 86 percent of them.4 The IDF killed 2,125 Gazans,5 roughly two-thirds of whom were members of Hamas, Palestinian Islamic Jihad and other Palestinian terrorist groups. A third were civilians who were often used by the terrorists as human shields. Colonel Richard Kemp, the commander of British forces in Afghanistan, said that “the IDF took measures to limit civilian casualties never taken by any Western army in similar situations.” At least twenty-three Palestinian civilians were executed by Hamas over false accusations of colluding with Israel. In reality many had simply criticized the devastation of Gaza brought about by Hamas’s aggression against Israel.6 Hamas leaders emerged from their bunkers. Surveying the rubble, they predictably declared victory. This is what all dictatorships do. They are not accountable to the facts or to their people. Less predictably, Palestinian Authority chairman Mahmoud Abbas admitted that Hamas was severely weakened and achieved none of its demands.7 With the

Your immune system is probably superhuman by now, building a tolerance to who knows what's in here." -- March Winters.

Mather had asked Onesimus one of the standard questions that Boston slaveholders asked new house slaves—Have you had smallpox? “Yes and no,” Onesimus answered. He explained how in Africa before his enslavement, a tiny amount of pus from a smallpox victim had been scraped into his skin with a thorn, following a practice hundreds of years old that resulted in building up healthy recipients’ immunities to the disease. This form of inoculation—a precursor to modern vaccination—was an innovative practice that prevented untold numbers of deaths in West Africa and on disease-ridden slave ships to ports throughout the Atlantic. Racist European scientists at first refused to recognize that African physicians could have made such advances. Indeed, it would take several decades and many more deaths before British physician Edward Jenner, the so-called father of immunology, validated inoculation.

Fifteen years prior, Mather had asked Onesimus one of the standard questions that Boston slaveholders asked new house slaves—Have you had smallpox? “Yes and no,” Onesimus answered. He explained how in Africa before his enslavement, a tiny amount of pus from a smallpox victim had been scraped into his skin with a thorn, following a practice hundreds of years old that resulted in building up healthy recipients’ immunities to the disease. This form of inoculation—a precursor to modern vaccination—was an innovative practice that prevented untold numbers of deaths in West Africa and on disease-ridden slave ships to ports throughout the Atlantic. Racist European scientists at first refused to recognize that African physicians could have made such advances. Indeed, it would take several decades and many more deaths before British physician Edward Jenner, the so-called father of immunology, validated inoculation.

I watched you pick up a Swiss Roll from the floor, dust it off and swallow it whole.” “That’s living by the five-second rule, Princess. It helps build immunity, nothing wrong with wanting a strong immune system.

Here is my point. The cure for the fear of failure is not success. It’s failure. The cure for the fear of rejection is not acceptance. It’s rejection. You’ve got to be exposed to small quantities of whatever you’re afraid of. That’s how you build up immunity.

lactogenic, iron-rich herb stinging nettle is traditionally given to alleviate anemia.

Foods that provide iron include prunes, pears, black cherries, blackstrap molasses, dark greens, beetroot, beet juice, dried beans, red meat, organ meats, poultry, miso, nuts and seeds. Persistent iron deficiency anemia can be treated with Floridex with iron, available at healthfood stores. Floridex usually brings quick results, without the constipation associated with iron supplements.

As in the "real" world---the adult world---there is a pecking order in a kid's world, as well. It's an unwritten code and pre-existing class system you'll never find recorded in the archives of the school library or indelibly etched into the archway of the administration building. Nonetheless, it is there, perhaps even more real than if it was written down. Those who have mastered its ways achieve a kind of "Jedi-knight" status, and with that comes a certain immunity from it ever "boomeranging" back at them. It's an adolescent adaptation of the old king of the hill game with hundreds continually clamoring toward the top.

Protein Powder Milk Tea: A Nourishing Blend of Flavor and Wellness In the world of culinary innovation, the fusion of familiar favorites with health-conscious choices has led to the emergence of protein powder milk tea. This innovative concoction takes the beloved flavors of milk tea and infuses them with the nourishing benefits of protein, offering a delicious way to elevate both taste and well-being. Milk tea, renowned for its creamy texture and diverse flavor profiles, has captured the hearts of beverage enthusiasts worldwide. Now, with the introduction of protein powder, milk tea becomes more than just a delightful indulgence; it transforms into a nourishing treat that supports muscle recovery and overall health. Protein powder milk tea takes the beverage experience a step further by addressing the needs of those who seek to integrate protein into their daily routines. Protein is an essential building block for our bodies, aiding in muscle repair, immune function, and maintaining a healthy metabolism. With protein powder milk tea, individuals can enjoy the flavors they love while also benefiting from the nutritional value of protein. This innovation offers versatility that caters to different lifestyles and preferences. Whether you're a fitness enthusiast looking for a post-workout replenishment or someone who appreciates a nutritious and delicious snack, protein powder milk tea fits the bill. Its adaptability makes it a convenient choice for anyone striving to strike a balance between their taste buds and their health goals. The availability of protein powder milk tea has also expanded the options for at-home customization. Enthusiasts can experiment with flavors, sweetness levels, and protein concentrations, creating a personalized beverage that aligns with their dietary preferences. In conclusion, protein powder milk tea underscores the exciting possibilities that arise when traditional flavors meet modern nutritional needs. It showcases the potential of culinary creativity to cater to diverse tastes while supporting holistic well-being. With every sip of protein powder milk tea, individuals are embracing a delicious journey towards a healthier and more balanced lifestyle.

Forgiveness is the decision, or intention, to let go of resentment and thoughts of revenge. Forgiveness does not equate with forgetting or excusing the harm or condoning bad behavior. It does not mean we deny our feelings. The past is never going to change, and wishing that it was different keeps us stuck in the past. Using your intention, you can let go of resentment and anger. Otherwise, you are mired in the past, controlled by the person, entity, or situation that created suffering. Letting go of grudges and bitterness builds self-esteem and healthier relationships. Resentment erodes mental, cardiac, and immune health. Forgiveness is a path to reduced anxiety, stress, hostility

I happened to pick a banking example to demonstrate Build vs. Die in action. It’s hard to imagine an industry more immune to disruption, given the high stakes (people’s money!) and the byzantine regulations involved. Yet even banking is becoming a software industry. I’m not even talking about the potential impacts of Bitcoin and other cryptocurrency; I’m just talking about the basics of how to run a retail bank, acquire customers, and keep them happy.

The website also adds that “people who can admire a beautiful model but say ‘I could never look like her but it doesn’t bother me too much’ are the people who are least likely to fall victim to problems with food.” Maybe there is a lesson for all of us here: in that disconnect between the images we see and the selves we are. We need to build a kind of immune system of the mind, where we can absorb but not get infected by the world around us.

Peace. Warm yourself, warrior, while I tell you of peace. History is unerring, and even the least observant mortal can be made to understand, through innumerable repetition. Do you see peace as little more than the absence of war? Perhaps, on a surface level, it is just that. But let me describe the characteristics of peace, my young friend. A pervasive dulling of the senses, a decadence afflicting the culture, evinced by a growing obsession with low entertainment. The virtues of extremity — honour, loyalty, sacrifice — are lifted high as shoddy icons, currency for the cheapest of labours. The longer peace lasts, the more those words are used, and the weaker they become. Sentimentality pervades daily life. All becomes a mockery of itself, and the spirit grows… restless. Is this a singular pessimism? Allow me to continue with a description of what follows a period of peace. Old warriors sit in taverns, telling tales of vigorous youth, their pasts when all things were simpler, clearer cut. They are not blind to the decay all around them, are not immune to the loss of respect for themselves, for all that they gave for their king, their land, their fellow citizens. The young must not be abandoned to forgetfulness. There are always enemies beyond the borders, and if none exist in truth, then one must be fashioned. Old crimes dug out of the indifferent earth. Slights and open insults, or the rumours thereof. A suddenly perceived threat where none existed before. The reasons matter not — what matters is that war is fashioned from peace, and once the journey is begun, an irresistible momentum is born. The old warriors are satisfied. The young are on fire with zeal. The king fears yet is relieved of domestic pressures. the army draws its oil and whetstone. Forges blast with molten iron, the anvils ring like temple bells. Grain-sellers and armourers and clothiers and horse-sellers and countless other suppliers smile with the pleasure of impending wealth. A new energy has gripped the kingdom, and those few voices raised in objection are quickly silenced. Charges of treason and summary execution soon persuade the doubters. Peace, my young warrior, is born of relief, endured in exhaustion, and dies with false remembrance. False? Ah, perhaps I am too cynical. Too old, witness to far too much. Do honour, loyalty and sacrifice truly exist? Are such virtues born only from extremity? What transforms them into empty words, words devalued by their overuse? What are the rules of the economy of the spirit, that civilization repeatedly twists and mocks? Withal of the Third City. You have fought wars. You have forged weapons. You have seen loyalty, and honour. You have seen courage and sacrifice. What say you to all this?" "Nothing," Hacking laughter. "You fear angering me, yes? No need. I give you leave to speak your mind." "I have sat in my share of taverns, in the company of fellow veterans. A select company, perhaps, not grown so blind with sentimentality as to fashion nostalgia from times of horror and terror. Did we spin out those days of our youth? No. Did we speak of war? Not if we could avoid it, and we worked hard at avoiding it." "Why?" "Why? Because the faces come back. So young, one after another. A flash of life, an eternity of death, there in our minds. Because loyalty is not to be spoken of, and honour is to be endured. Whilst courage is to be survived. Those virtues, Chained One, belong to silence." "Indeed. Yet how they proliferate in peace! Crowed again and again, as if solemn pronouncement bestows those very qualities upon the speaker. Do they not make you wince, every time you hear them? Do they not twist in your gut, grip hard your throat? Do you not feel a building rage—" "Aye. When I hear them used to raise a people once more to war.

Exposure to stress can also be a form of strength building, which is what chemists call hormesis.32 The purpose is to build resistance to that stressor, as when a doctor gives us vaccines with low amounts of antigens to build up our immunity, or we strain muscles to fatigue in order to build them back stronger.

Identify and prebunk the Six Degrees of Manipulation (DEPICT) Discrediting, emotion, polarization, impersonation, conspiracy, and trolling.

Proteins are made from chains of amino acids, which are tiny organic building blocks that come in twenty different varieties. All you need to do is to string them together into a chain, in whatever order you like, and voila, you have a protein.

1% of the DNA is made up of sequences that are building manuals for proteins, which are called Genes. The rest of your DNA is regulating which proteins are built when and how and how many of them at which time.

Romance is the best way to begin a relationship and is a bridge to a more mature commitment. But we should not be surprised that it does not last. It is a phase that builds a bond, but it is not a mature bond in itself. Nature designed romance to bring people together to mate, to propagate the species, and to support one another. In this phase the sexual energy is high, and so is the adrenaline. However, continued high adrenaline levels lower our immune response and eventually undermine our health. Thus, in the best interests of our health, romance lasts only as long as is needed for sex and procreation to occur.

For the grossly impudent lie always leaves traces behind it, even after it has been nailed down, a fact which is known to all expert liars in this world and to all who conspire together in the art of lying,’ ADOLF HITLER, Mein Kampf (1925)

One way to incentivize accuracy over social motivations when it comes to matters of fact is to pay people for the correct answer. That’s right: facts are for sale. In these experiments people are often told that the more answers they get correct (including political questions), the higher the pay. So, what happens when money is on the table? Well, more people answered the factual questions correctly. We have replicated these findings in our own lab as well. When you offer partisans (committed members of a political party) a monetary reward for giving correct answers, they make fewer errors, and this reduces political bias on both sides. This implies that at least some people initially answered based on their political motivations, but that doesn’t mean they don’t know the actual answer.¶ When properly incentivized, people are willing to temporarily forego their ideological commitments. But paying the whole population to be accurate could get quite expensive, so how about just using evidence?

The motivations behind why people spread fake news professionally are usually either financial or political.

After several conversations and trips to Whitehall it became clear that the FCO had an interest in strengthening media literacy around the world.

Why give illegal immigrants access to social services? Why should we help illegals when we should be helping homeless Americans instead?

Regardless of whether the statement was true or false, belief in the truth of the claim went up as a function of repetition. In other words, the more often you hear a statement, the more ‘true’ it sounds. This became known as the illusory truth effect.

The concept of resilience isn’t merely bouncing back unaffected – rather, building a strong, resilient psychological immune system is about having developed personalised coping skills that help you deal with future difficulties in life.

What is generally troubling about these appeals to naturalism is the idea itself, that something natural is somehow better. Nature does not care about you or any individual at all. Your brain and body and immune system are built on the bones of billions of your would-be ancestors who were not fast enough to escape a lion, were killed by a mild infection, or were just a little worse at pulling the nutrients from their food. Nature gave us charming diseases like smallpox, cancer, rabies, and parasitic worms that feast on the eyes of your children. Nature is cruel and without any form of care for you. Our ancestors fought tooth and nail to build a different world for themselves, a world without all this suffering and pain and horror. And consequently we should celebrate and marvel at the enormous progress we’ve made as a species. While we obviously still have a long way to go and the modern world has a lot of downsides, the notion that “natural is better” is something only people who are not actually living in nature can say, and who have forgotten why our ancestors worked so hard to escape it.

they could use their sadness to build memories of love to treasure, and their treasures would comfort them. They could make pictures or write songs and poems and stories.

In the “blue zones”—those places around the world where people live longest and are healthy beyond our wildest imaginings—there are three things you see across the board: lots of movement in daily life, a sense of purpose, and communal living. Build and cultivate your community. Have people over.

Working out with a pattern that builds to microbursts is sometimes called high-intensity interval training (HIIT). It sounds specific, but it’s nothing you can’t craft on your own. A simple format you can apply to pretty much any type of exercise: Ramp up for 1 minute; go hard for 1 minute; drop back down to a comfortable pace for 3 minutes; repeat.

Though cardio doesn’t necessarily help muscle mass, it increases blood flow, multiplies mitochondria in the cells, brings more oxygen to the muscles, builds endurance, and turns on (or “upregulates”) longevity genes. Do both, and mix things up as much as possible. Cross-training is like eating a lot of different vegetables:

Saad Jalal Toronto Canada - Boost Your Immune System with Healthy Eating A robust immune system is your body's first line of defense against illnesses and infections. While genetics plays a role in immunity, your diet plays a crucial part in supporting and strengthening it. By making mindful choices in your eating habits, you can boost your immune system and enhance your overall health. Saad Jalal said water is crucial for overall health. It helps with digestion, regulates body temperature, and supports various bodily functions. Aim to drink plenty of water throughout the day, and consider reducing sugary drinks and excessive caffeine consumption. Nutrient-Rich Foods: Incorporating a variety of nutrient-rich foods into your diet is key. Vitamins like C and D, minerals like zinc, and antioxidants found in fruits, vegetables, and whole grains help fortify your immune system. Citrus fruits, broccoli, spinach, and berries are excellent choices. Saad Jalal Toronto Canada - Protein for Immunity: Protein is essential for the production of antibodies and immune cells. Lean sources of protein, such as poultry, fish, beans, and tofu, provide the building blocks your body needs to fight off infections.

Racism is the ultimate societal bug, spreading its nasty influence far and wide. But here's the kicker: unlike those pesky biological viruses that have us reaching for hand sanitizer, this one's entirely curable. All it takes is a potent mix of education to disinfect ignorance, a hefty shot of empathy to build immunity, and a collective action booster to wipe it out for good. It's like a global vaccine campaign, but instead of needles, we're armed with open minds and big hearts.

Where are we? This isn’t where you live.” He steeled himself, locking down his emotions behind an unreachable wall. “No, this is where you live.” Kira glanced around again, her eyes widening as she recognized the cityscape surrounding her apartment building. “Did you want me to pick up some of my things before we go back?” she asked in confusion. “I don’t have my keys with me . . .” “You aren’t going back,” Mencheres said in a cool, steady voice as he handed her the keys she’d left in her backpack the day they first met. Then with a mental push, the roof door gaped open. “I still cannot hear anything from your mind or control it, so it is obvious you are naturally immune to my power. I told you at the hospital that my blood came with a price. My price for healing your sister is your silence on all things you’ve learned in the past week. Speak of me, and them, to no one.” Her mouth opened in disbelief, those naturally red lips taunting him with their fullness. “But you said as long as I knew, I could never leave—

The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

All sorts of risk-benefit analyses and models of herd immunity tend to produce the conclusion that vaccination benefits the individual as well as the public. When Harvard researchers recently used game theory to build a mathematical model of vaccination behavior during an influenza epidemic, they found that even “a population of self-interested people can defeat an epidemic.” No altruism is required.

Why did people make such a fateful miscalculation? For the same reason that people throughout history have miscalculated. People were unable to fathom the full consequences of their decisions. Whenever they decided to do a bit of extra work – say, to hoe the fields instead of scattering seeds on the surface – people thought, ‘Yes, we will have to work harder. But the harvest will be so bountiful! We won’t have to worry any more about lean years. Our children will never go to sleep hungry.’ It made sense. If you worked harder, you would have a better life. That was the plan. The first part of the plan went smoothly. People indeed worked harder. But people did not foresee that the number of children would increase, meaning that the extra wheat would have to be shared between more children. Neither did the early farmers understand that feeding children with more porridge and less breast milk would weaken their immune system, and that permanent settlements would be hotbeds for infectious diseases. They did not foresee that by increasing their dependence on a single source of food, they were actually exposing themselves even more to the depredations of drought. Nor did the farmers foresee that in good years their bulging granaries would tempt thieves and enemies, compelling them to start building walls and doing guard duty. Then why didn’t humans abandon farming when the plan backfired? Partly because it took generations for the small changes to accumulate and transform society and, by then, nobody remembered that they had ever lived differently. And partly because population growth burned humanity’s boats. If the adoption of ploughing increased a village’s population from 100 to 110, which ten people would have volunteered to starve so that the others could go back to the good old times? There was no going back. The trap snapped shut. The pursuit of an easier life resulted in much hardship, and not for the last time. It happens to us today. How many young college graduates have taken demanding jobs in high-powered firms, vowing that they will work hard to earn money that will enable them to retire and pursue their real interests when they are thirty-five? But by the time they reach that age, they have large mortgages, children to school, houses in the suburbs that necessitate at least two cars per family, and a sense that life is not worth living without really good wine and expensive holidays abroad. What are they supposed to do, go back to digging up roots? No, they double their efforts and keep slaving away. One

As the leaders of the Confederacy realized that it needed additional fortification to imprison Union soldiers, they decided upon Andersonville, Georgia because of its location: “In late 1863, the Confederacy found that it needed to construct additional prisoner of war camps to house captured Union soldiers waiting to be exchanged. As leaders discussed where to place these new camps, former Georgia governor, Major General Howell Cobb stepped forward to suggest the interior of his home state. Citing southern Georgia's distance from the front lines, relative immunity to Union cavalry raids, and easy access to railroads, Cobb was able to convince his superiors to build a camp in Sumter County.

Illegitimate hatred loses its power when you see it for what it is. It acts as a vaccine, building immunity against emotional and mental toxicity. Instead of being crushed by the shame and doubt hate creates, you begin to see that it won't kill you. You see it as the self criticism it is, and you realize it gives you a chance to offer empathy and understanding to your harshest critics.

Depression is a Virus, handling it Once, Builds Your Immunity to it.

When the time is taken to build proper relationships and when leaders choose to put their people before their numbers, when we can actually feel a sense of trust for each other, the oxytocin released in our bodies can reverse many of the negative effects of operating in a high-stress, cortisol-soaked environment. In other words, it’s not the nature of the work we do or the number of hours we work that will help us reduce stress and achieve work-life balance; it’s increased amounts of oxytocin and serotonin. Serotonin boosts our self-confidence and inspires us to help those who work for us and make proud those for whom we work. Oxytocin relieves stress, increases our interest in our work and improves our cognitive abilities, making us better able to solve complex problems. It boosts our immune systems, lowers blood pressure, increases our libido and actually lessens our cravings and addictions. And best of all, it inspires us to work together.

When you understand who you are, design your life, and then go live your life, you cannot fail. It does not mean that you won’t stumble or that a particular prototype will always work as expected. But failure immunity comes from knowing that a prototype that did not work still leaves you with valuable information about the state of the world here—at your new starting point.

We build a self-image from stored memories including a swarm of physical and social interactions, evocative emotions, and other associative experiences. Selfhood also comes from the language, symbols, and artifacts, which potent combinations create cultural beliefs. We build a self upon real as well as imaginary experiences. A person’s rational and irrational beliefs forge a sense of self. The books that we read, the music we listen to, the films we watch, and what church or other social gatherings we attend constitute meaningful activities that congeal and work together to shape our sense of identity. Cultural determinants drive how we work, play, worship, and raise our children. Culture has its own sources of reinforcement that can influence members of society to adopt an interdependent, communal sense of self, or an independent, individualistic sense of self. Culture is not fate, but none of us is immune from the great octopus of culture; its tentacles touch us every direction that we turn. Our self-identity is subtlety influenced by the prevailing political-social culture as well as affected by our perceived social status, economic or otherwise.

We now know that when bacteria break down fibre, they produce chemicals called short chain fatty acids (SCFAs); these trigger an influx of anti-inflammatory cells that bring a boiling immune system back down to a calm simmer. Without fibre, we dial our immunostats to higher settings, predisposing us to inflammatory disease. To make matters worse, when fibre is absent, our starving bacteria react by devouring whatever else they can find-including the mucus layer that covers the gut. As the layer disappears, bacteria get closer to the gut lining itself, where they can trigger responses from the immune cells underneath. And without the restraining influence of the SCFAs, those responses can easily build to extreme proportions.

For one group of wasps, the braconids, transferred genes have enabled a bizarre form of pest control. The females of these wasps lay their eggs in still-living caterpillars, which their young then devour alive. To give the grubs a hand, the females also inject the caterpillars with viruses, which suppress their immune systems. These are called bracoviruses, and they arent' just allies of the wasps: they are part of the wasps. Their genes have become completely integrated into the braconid genome, and are under its control. When a female wasp builds her viruses, she loads them with the genes they need to attack a caterpillar, while withholding those they need to reproduce or spread to different hosts. The bracoviruses are domesticated viruses! They're entirely dependent on the wasps for their reproduction. Some might say that they are not viruses at all; they're almost like secretions of the wasp's body rather than entities in their own right. They must have descended from an ancient virus, whose genes wheedled their way into the DNA of an ancestral braconid and stayed there. This merger gave rise to over 20,000 species of braconid wasps, all of which have bracoviruses in their genomes-an immense dynasty of parasites that uses symbiotic viruses as biological weapons.

Who doesn’t want to be immune to failure? Unfortunately, there’s no vaccine, and it’s impossible never to fail.

She didn’t want to have to spend her days battling her reactions to those male eyes of his, but then again, maybe she’d build up an immunity to them, the way children built up an immunity to the pox.

Pomegranates inhibit breast cancer, prostate cancer, colon cancer, and leukemia, and prevent vascular changes that promote tumor growth in lab animals.55 2. Pomegranates inhibit angiotensin-converting enzymes and naturally lower blood pressure. (Angiotensin, as you may recall, is a hormone that promotes angiogenesis.)56 3. The potent antioxidative compounds in pomegranates reverse atherosclerosis and reduce excessive blood clotting and platelet clumping, factors that can lead to heart attacks and strokes.57 4. Pomegranates have estrogen-like compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and helping build bone mass in lab animals.58 5. Pomegranates reduce tissue damage in those with kidney problems, reduce the incidence of infections, and prevent serious infections.59 6. Lastly but impressively, pomegranates improve heart health. Heart patients with severe carotid artery blockages were given a daily dose of less than an ounce of pomegranate juice for a year. Not only did their blood pressure decrease by over 20 percent, but there was a 30 percent reduction in atherosclerotic plaque.60

You must develop a symbiotic relationship with everything involved in this program in order to achieve the best results. Of course, you want the perfect butt, a slimmer physique, and a nice tapered waist. But if that’s all you focus on, you become obsessed. Focus on the right things—a strong immune system, balanced hormones, greater confidence, and fewer health issues, and everything else will fall into place.

Build your confidence in such a way that it acts as an antibody to defend your self- esteem against foreign negativities, thus making you immune to people's negative actions towards you.

The most obvious symptoms of an EFA deficiency are dry skin and hair, thin, brittle fingernails, itching, reddish or dry patches of skin, a rash-like appearance of little lumps on the backside of the arms or on the thighs, and dry scaly skin on the knees and elbows. Less obvious symptoms include autoimmune diseases, such as eczema, and mental problems such as depression or an inability to concentrate.

Dr. Margaret Naeser and colleagues from Harvard, MIT, and Boston University, including Harvard professor Michael Hamblin, a world leader in understanding how light therapy works at the cellular level. Hamblin, at Massachusetts General Hospital’s Wellman Center for Photomedicine, specializes in the use of light to activate the immune system in treating cancer and cardiac disease; he was now branching out into its use for brain injuries. Building on lab work that applied laser therapy to the top of the head (transcranial laser therapy), the Boston group had studied its use in traumatic brain injury and found laser treatment helpful. Naeser, a research professor at the Boston University School of Medicine, had done studies using lasers for stroke and paralysis and was one of several pioneers using “laser acupuncture” by placing light on acupuncture points.

If you’re like most people, a string of nerve-racking incidents keeps you in fight-or-flight response—and out of homeostasis—a large part of the time. Maybe the car cutting you off is the only actual life-threatening situation you encounter all day, but the traffic on the way to work, the pressure of preparing for a big presentation, the argument you had with your spouse, the credit-card bill that came in the mail, the crashing of your computer hard drive, and the new gray hair you noticed in the mirror keep the stress hormones circulating in your body on a near-constant basis. Between remembering stressful experiences from the past and anticipating stressful situations coming up in your future, all these repetitive short-term stresses blur together into long-term stress. Welcome to the 21st-century version of living in survival mode. In fight-or-flight mode, life-sustaining energy is mobilized so that the body can either run or fight. But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense. It’s every cell for itself, so the collective community of cells working together becomes fractured. The immune and endocrine systems (among others) become weakened as genes in those related cells are compromised when informational signals from outside the cells are turned off. It’s like living in a country where 98 percent of the resources go toward defense, and nothing is left for schools, libraries, road building and repair, communication systems, growing of food, and so on. Roads develop potholes that aren’t fixed. Schools suffer budget cuts, so students wind up learning less. Social welfare programs that took care of the poor and the elderly have to close down. And there’s not enough food to feed the masses. Not surprisingly, then, long-term stress has been linked to anxiety, depression, digestive problems, memory loss, insomnia, hypertension, heart disease, strokes, cancer, ulcers, rheumatoid arthritis, colds, flu, aging acceleration, allergies, body pain, chronic fatigue, infertility, impotence, asthma, hormonal issues, skin rashes, hair loss, muscle spasms, and diabetes, to name just a few conditions (all of which, by the way, are the result of epigenetic changes). No organism in nature is designed to withstand the effects of long-term stress.

While the Right Bank of Paris has seen internationalism and the irrepressible rise of “bobos” (the Parisian form of hipsters) change its landscape in recent years, the Left Bank has been able to preserve the soul of the French capital. Walk through the Latin Quarter’s crooked cobblestone corridors or down the grand plane-tree-lined boulevards of St.-Germain-des-Prés and, more than once, you’ll think you’re inside a black-and-white Robert Doisneau photo. Cafe terraces, limestone buildings and nattily dressed locals create a timeless tableau. That’s not to say that Paris south of the dividing Seine is immune to change. But at least for now, the classic charms outweigh the contemporary influences. Friday 1.