Buddhist Wisdom Quotes

Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action.

The fool who knows his folly Becomes wise by that fact. But the fool who thinks he's wise - He's called 'a fool' indeed!

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so.

Some of us are drawn to mountains the way the moon draws the tide. Both the great forests and the mountains live in my bones. They have taught me, humbled me, purified me and changed me.

Understanding of karma is the basis of the Buddhist faith.

The victorious ones have said That emptiness is the relinquishing of all views. For whomever emptiness is a view, That one has achieved nothing.

In true love, there is no pride.

This stuff of a past not worthily lived is also medicine.

True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.

Buddhist say that thoughts are like drops of water on the brain; when you reinforce the same thought, it will etch a new stream into your consciousness, like water eroding the side of a mountain. Scientist confirm this bit of folk wisdom: our neurons break connections and form new pathways all the time. Even if you've been programmed to fear death, that particular pathway isn't set in stone. Each of us is responsible for seeking out new knowledge and creating mental circuits.

the most basic Buddhist stance: sober examination of what lies before you, leaving aside all assumptions.

The sacred stillness of your brilliant heart has as the myriad wonders masqueraded. But if you knew this secret from the start, then you'd have quit this Game before you played it.

It is bad to carry even a good thing too far. Even concerning things such as Buddhism, Buddhist sermons, and moral lessons, talking too much will bring harm.

Why should one be a Christian? It is ugly. Be a christ if you can be, but don’t be a Christian. Be a buddha if you have any respect for yourself, but don’t be a Buddhist. The Buddhist believes. Buddha knows.

A person of little knowledge Grows old as a plough-ox grows old. His fleshes increases; His wisdom does not increase.

All the dogmatists have been terrified by the lion’s roar of shunyata. Wherever they may reside, shunyata lies in wait! Nagarjuna: Master of Wisdom: Writitngs of the Buddhist Mastar Nagarjuna

Within and around the earth, within and around the hills, within and around the mountains your authority returns to you.

Once the caravan reached the Kashmir Valley between the Great Himalayas and the Pir Panjal Range, in the northernmost region of the Indian subcontinent, Jesus continued the journey with a small group of locals until he completed the last leg on his own, guided from one place to another by the local people. Some weeks later, he made it to the Indian Himalayan region where Jesus was greeted by some Buddhist monks and with whom he sojourned for some time. From that location, he then went to live in the city of Rishikesh, in India's northern state of Uttarakhand, spending most of his time meditating in a cave known as Vashishta Gufa, on the banks of the River Ganga. Jesus lived in those lands for many months before he continued traveling to the northeast, until he arrived in the Kingdom of Magadha, in what is presently West-central Bihar. It so happened that it was here, in Magadha, that Jesus met Mari for the first time, the woman better known today as Mary Magdalene...

Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training.

whenever you have trouble bringing yourself to meditate, you can recall all the benefits that will come if you keep practicing.

Solitude should not be a burden, something that is suffered, that is borne involuntarily, or in which refuge is taken by force of circumstances, but rather, a natural, simple, and free disposition. In a text [Suttanipāta] we read: 'Solitude is called wisdom, he who is alone will find that he is happy'.

Buddha also said that the Dharma, like a bird, needs two wings to fly, and that the wing that balances Wisdom is compassion.

Cultural wisdom says 'Don't quit your day job.' Yet I think these desires represent our psyche's stretch toward wholeness. And to be whole, as many religious tranditions teach, is to make manifest a unique face of God in the world. We don't want to be irresponsible, yet for every accountant who deserts his family and sails for Tahiti, ten American men have heart attacks at their desks, after hours.

many people who come to spiritual practice are frightened by their feelings. They hope meditation will help them to transcend the messiness of the world and leave them invulnerable to difficult feelings. But this is a false transcendence, a denial of life. It is fear masquerading as wisdom.

Our true nature is the nature of no birth and no death. Only when we touch our true nature can we transcend the fear of non-being, the fear of annihilation. An American friend, whose name is Elly Kleinman, said to me "Nothing is born, nothing dies." Although he did not practice as a Buddhist but as a company owner, he found the same truth the Buddha discovered.

Truth changes with the season of our emotions. It is the shadow that moves with the phases of our inner sun. When the nights falls, only our perception can guess where it hides in the dark. Within every solar system of the soul lies a plan of what truth is--- the design God has created, in our own unique story. This is as varying as the constellations, and as turning as the tide. It is not one truth we live to, but many. If we ever hope to determine if there is such a thing as truth, apart from cultural and personal preferences, we must acknowledge that we are then aiming to discover something greater than ourselves, something that transcends culture and individual inclinations. Some say that we must look beyond ourselves and outside of ourselves. However, we don’t need to look farther than what is already in each other. If there was any great plan from a higher power it is a simplistic, repetitious theme found in all religions; the basic core importance to unity comes from shared theological and humanistic virtues. Beyond the synagogue, mosques, temples, churches, missionary work, church positions and religious rituals comes a simple “message of truth” found in all of us, that binds theology---holistic virtues combined with purpose is the foundation of spiritual evolution. The diversity among us all is not divided truth, but the opportunity for unity through these shared values. Truth is the framework and roadmap of positive virtues. It unifies diversity when we choose to see it and use it. It is simple message often lost among the rituals, cultural traditions and socializing that goes on behind the chapel doors of any religion or spiritual theology. As we fight among ourselves about what religion, culture or race is right, we often lose site of the simple message any great orator has whispered through time----a simplistic story explaining the importance of virtues, which magically reemphasizes the importance of loving one another through service.

true happiness comes from within, which means we can always find joy, in both good times and bad. Although pain and pleasure are an inevitable part of human life, suffering and happiness are entirely optional. The choice is ours.

Just calling one's practice "approach and accomplishment" and staying in retreat for years will produce nothing but hardship. Completing hundreds of millions of mantras will not even bring the warmth of the ordinary qualities that mark one's progress on the path! In other words, if the essential points of the path are not taken into account, perseverance will amount to nothing more than chasing a mirage.

Although social and personal circumstances will play their part in contributing to how an individual suffers, in Buddhist thought blame is seen as a "poison" that will only lead to negative actions and will do nothing to reduce suffering.

Wisdom comes only from the understood experience and from nothing else.

wisdom? As the Zen texts explain, “To live in trusting

Making the right choices in life is actually very simple. Choose what evolves you.

Look at the sky, and at the earth, and think that all things pass. All of the mountains and rivers you see, and all the forms of life, and all creations of nature, all pass. Then you will understand the truth; you will see what remains, what does not pass. —BUDDHIST WISDOM

I’m helped by a gentle notion from Buddhist psychology, that there are “near enemies” to every great virtue—reactions that come from a place of care in us, and which feel right and good, but which subtly take us down an ineffectual path. Sorrow is a near enemy to compassion and to love. It is borne of sensitivity and feels like empathy. But it can paralyze and turn us back inside with a sense that we can’t possibly make a difference. The wise Buddhist anthropologist and teacher Roshi Joan Halifax calls this a “pathological empathy” of our age. In the face of magnitudes of pain in the world that come to us in pictures immediate and raw, many of us care too much and see no evident place for our care to go. But compassion goes about finding the work that can be done. Love can’t help but stay present

According to Zen Buddhists, all things have their existence in The Void. The Void is that which is no-thing, but contains all things within it, or as some Christian mystics state, “God is Nothing; He is Utterly Other; He is the VOID.

Committing myself to the task of becoming fully human is saving my life now...to become fully human is something extra, a conscious choice that not everyone makes. Based on my limited wisdom and experience, there is more than one way to do this. If I were a Buddhist, I might do it by taking the bodhisattva vow, and if I were a Jew, I might do it by following Torah. Because I am a Christian, I do it by imitating Christ, although i will be the first to admit that I want to stop about a day short of following him all the way. In Luke's gospel, there comes a point when he turns around and says to the large crowd of those trailing after him, "Whoever comes to me and does not hate father and mother, wife and children, brothers and sisters, yes, and even life itself, cannot be my disciple" (14:26). Make of that what you will, but I think it was his way of telling them to go home. He did not need people to go to Jerusalem to die with him. He needed people to go back where they came from and live the kinds of lives that he had risked his own life to show them: lives of resisting the powers of death, of standing up for the little and the least, of turning cheeks and washing feet, of praying for enemies and loving the unlovable.

Conquer your mind before you conquer the world.

Be the change, you seek from society

Success is not a summit to climb, It is an equilibrium where work and life are balanced

You aren't defined by your Qualification, Profession or Possession, but Character

Our past shapes our current perceptions and behaviors, and unresolved issues can stand in the way of peace of mind, joy, and happiness in the present.

Marvelous, marvelous! All sentient beings have the Tathagata’s wisdom and virtue, but they fail to realize it because they cling to deluded thoughts and attachments.

Him I call indeed a Brahmana whose knowledge is deep, who possesses wisdom, who knows the right way and the wrong, and has attained the highest end.

It is bad to carry even the good thing too far. Even concerning things such as Buddhism, Buddhist sermons, and moral lessons, talking too much will bring harm.

Thoughts arise in mind, Watch them pass over like clouds, Then they fall away

The secret of life,” say the Utes, “is in the shadows and not in the open sun; to see anything at all, you must look deeply into the shadow of a living thing.

Tibetan Buddhists say that a person should never get rid of their negative energy, that negative energy transformed is the energy of enlightenment, and that the only difference between neurosis and wisdom is struggle. If we stop struggling and open up and accept what is, that neurotic energy naturally arises as wisdom, naturally informs us and becomes our teacher.

Rich or poor, married or single, employed or unemployed, young or old, male or female, Christian, Muslim, Hindu, Jew, or Buddhist, you are the soul coming to know the Essential Self as love.

The path is uncharted. It comes into existence moment by moment and at the same time drops away behind us. It's like riding on a train sitting backwards. We can't see where we're headed, only where we've been. This is a very encouraging teaching, because it says that the source of wisdom is whatever is going to happen to us today. The source of wisdom is whatever is happening to us right at this very instant.

It is always beneficial to be near a spiritual teacher. These masters are like gardens or medicinal plants, sanctuaries of wisdom. In the presence of a realized master, you will rapidly attain enlightenment. In the presence of an erudite scholar, you will acquire great knowledge. In the presence of a great meditator, spiritual experience will dawn in your mind. In the presence of a bodhisattva, your compassion will expand, just as an ordinary log placed next to a log of sandalwood becomes saturated, little by little, with its fragrance.

Speaking in Creation's tongues, hearing Creation's voices, the boundary of our soul expands. Earth has many voices. Those who understand that Earth is a living being, know this because they have translated themselves to the humble grasses and old trees. They know that Earth is a community that is constantly talking to itself; a communicating universe. And whether we know it or not, we are participating in the web of this community.

Although European thinkers see the Greeks as their intellectual forebears, the Greeks themselves looked toward the East for the sources of true wisdom-to Egypt, Persia, and, during the early centuries of the common era, India.

182. To mingle the right action with the action that is not akin to it is called the confused practice. The man that erreth therein hath not attained unto the single heart. He knoweth not thankfulness for the grace of the Enlightened One.

167. And having not the faith that is resolute, that faith cannot endure, and because it endureth not, how can he attain unto the faith of determination? And attaining not unto the faith of determination, the faith is not sanctified in him.

Jonathan Sacks; “One way is just to think, for instance, of biodiversity. The extraordinary thing we now know, thanks to Crick and Watson’s discovery of DNA and the decoding of the human and other genomes, is that all life, everything, all the three million species of life and plant life—all have the same source. We all come from a single source. Everything that lives has its genetic code written in the same alphabet. Unity creates diversity. So don’t think of one God, one truth, one way. Think of one God creating this extraordinary number of ways, the 6,800 languages that are actually spoken. Don’t think there’s only one language within which we can speak to God. The Bible is saying to us the whole time: Don’t think that God is as simple as you are. He’s in places you would never expect him to be. And you know, we lose a bit of that in English translation. When Moses at the burning bush says to God, “Who are you?” God says to him three words: “Hayah asher hayah.”Those words are mistranslated in English as “I am that which I am.” But in Hebrew, it means “I will be who or how or where I will be,” meaning, Don’t think you can predict me. I am a God who is going to surprise you. One of the ways God surprises us is by letting a Jew or a Christian discover the trace of God’s presence in a Buddhist monk or a Sikh tradition of hospitality or the graciousness of Hindu life. Don’t think we can confine God into our categories. God is bigger than religion.

The simplicity of mindfulness belies its profundity. It is the gateway to immortality. The philosopher Ludwig Wittgenstein said, “If by eternity is understood not endless temporal duration but timelessness, then he lives eternally who lives in the present.

The beauty and significance of a life well lived consists not in the works we leave behind, or in what history has to say about us. It comes from the quality of conscious experience that infuses our every waking moment, and from the impact we have on others.

Buddhist philosophy points out that the true nature of all forms is essentially formless. Forms do not have an existence of their own, but rather they arise together, and are mutually dependent on one another. Everything in the world of form is constantly changing, constantly dying, and constantly being reborn—which is why Buddhists say that there is no-self; no form that has an existence in and of itself.

The Buddhists say that wisdom may be attained by reaching the three marks. The first is an understanding of the absence of self. The second is an understanding of the impermanence of all things. The third is an understanding of the unsatisfactory nature of ordinary experience.

The Buddhist teachings move along a graduated path: first the stages of calm abiding and then the stages of deep insight. Through such gradual practices, lamas of the past gave birth to realization in their mental continuum and discovered primordial wisdom. All the qualities that the great masters found, we can attain as well. It all depends on our own efforts, our diligence, our deeper knowing, and our correct motivation. – 17th Karmapa

Now, sustaining attention is trickier than directing attention. Why? It’s possible to voluntarily direct attention. However, the part of the mind that sustains attention for more than a few moments works entirely unconsciously. We can’t use our will to control how long we remain focused on one thing. Instead, an unconscious process weighs the importance of what we’re focusing on against other possible objects of attention. If an object is important or interesting enough, attention remains stable. If something else is judged more important or interesting, then the balance tips, and attention moves elsewhere.6 Even though this weighing process isn’t under our conscious control, we can still influence it through consciously held intentions. Just

Mountain’s realization comes through the details of the breath, mountain appears in each step. Mountain then lives inside our bones, inside our heart-drum. It stands like a huge mother in the atmosphere of our minds. Mountain draws ancestors together in the form of clouds. Heaven, Earth and human meet in the raining of the past. Heaven, Earth and human meet in the winds of the future. Mountain mother is a birth gate that joins the above and below, she is a prayer house, she is a mountain. Mountain is a mountain.

The satyr, as the Dionysiac chorist, dwells in a reality sanctioned by myth and ritual. That tragedy should begin with him, that the Dionysiac wisdom of tragedy should speak through him, is as puzzling a phenomenon as, more generally, the origin of tragedy from the chorus. Perhaps we can gain a starting point for this inquiry by claiming that the satyr, that fictive nature sprite, stands to cultured man in the same relation as Dionysian music does to civilization. Richard Wagner has said of the latter that it is absorbed by music as lamplight by daylight. In the same manner, I believe, the cultured Greek felt himself absorbed into the satyr chorus, and in the next development of Greek tragedy state and society, in fact everything that separates man from man, gave way before an overwhelming sense of unity that led back into the heart of nature. This metaphysical solace (which, I wish to say at once, all true tragedy sends us away) that, despite every phenomenal change, life is at bottom indestructibly joyful and powerful, was expressed most concretely in the chorus of satyrs, nature beings who dwell behind all civilization and preserve their identity through every change of generations and historical movement. With this chorus the profound Greek, so uniquely susceptible to the subtlest and deepest suffering, who had penetrated the destructive agencies of both nature and history, solaced himself. Though he had been in danger of craving a Buddhistic denial of the will, he was saved through art, and through art life reclaimed him.

...The spiritual Oriental teachers say a person has three forms of mind,'' Beatrice was explaining to him once, while they were on break between one lesson and another at university, ''which are the dense mind, the subtle level and the ultra-subtle mind. Primary Consciousness, or the dense mind, is that existential, Sartrean mind which is related to our senses and so it is guided directly by human primitive instincts; in Sanskrit, this is referred to as ālaya-vijñāna which is directly tied to the brain. The subtle mind comes into effect when we begin to be aware of our true nature or that which in Sanskrit is called Ātman or self-existent essence that eventually leads us to the spiritual dimension. Ultimately there is the Consciousness-Only or the Vijñapti-Mātra, an ultra-subtle mind which goes beyond what the other two levels of mind can fabricate, precisely because this particular mind is not a by-product of the human brain but a part of the Cosmic Consciousness of the Absolute, known in Sanskrit as Tathāgatagarbha, and it is at this profound level of Consciousness that we are able to achieve access to the Divine Wisdom and become one with it in an Enlightened State.'' ''This spiritual subject really fascinates me,'' the Professor would declare, amazed at the extraordinary knowledge that Beatrice possessed.'' ''In other words, a human being recognises itself from its eternal essence and not from its existence,'' Beatrice replied, smiling, as she gently touched the tip of his nose with the tip of her finger, as if she was making a symbolic gesture like when children are corrected by their teachers. ''See, here,'' she had said once, pulling at the sleeve of his t-shirt to make him look at her book. ''For example, in the Preface to the 1960 Notes on Dhamma, the Buddhist philosopher from the University of Cambridge, Ñāṇavīra Thera, maintains those that have understood Buddhist teachings have gone way beyond Existential Thought. And on this same theme, the German scholar of Buddhist texts, Edward Conze, said that the possible similarity that exists between Buddhist and Existential Thought lies only on the preliminary level. He said that in terms of the Four Noble Truths, or in Sanskrit Catvāri Āryasatyāni, the Existentialists have only the first, which teaches everything is ill. Of the second - which assigns the origin of ill to craving - they have a very imperfect grasp. As for the third and fourth, which consist of letting go of craving, and the Noble Eightfold Path that leads to liberation from the cycle of rebirth in the form of Nirvāṇa - these are unheard of. Knowing no way out, the Existentialists are manufacturers of their own woes...

There is no way to peace and happiness; Peace and happiness is the way.' The Dhammapada.

You are the sky. Everything else–it’s just the weather. PEMA CHÖDRÖN, BUDDHIST

If there is no any patience, forbearance and forgiveness. Then there is no peace.

When time is not in your favor, be in favor of time

Hard work beats talent, when talent doesn’t work hard

Umpteen words only shows your Solitude

Love says, ‘I am everything.’ Wisdom says, ‘I am nothing.’ Between these two my life flows.

I think they paid attention to their lives and became wise. For those of us who don’t arrive at wisdom naturally, meditation is one way to get there through practice.

Our lives are the best school in the universe because we all have to face happiness and madness

Direct knowledge of the true nature of reality and the permanent liberation from suffering describes the only genuinely satisfactory goal of the spiritual path.

Compassionate listening is a very deep practice. You listen not to judge or to blame. You listen just because you want the other person to suffer less.

Everybody is equal in wanting to be happy, but by not understanding what causes happiness, we continue to cause suffering.

Ignorance is not a mere lack of knowledge; it is a distorted apprehension that grasps as existing what doesn’t exist — inherent existence.

If you want to dwell in the Buddha way And gain natural wisdom, You should always be diligent about making offerings To those who receive and embrace the Dharma Flower.

To enter a relationship for the long term is to enter the space of not knowing. While this is so brave and beautiful, exhilarating even, it is not particularly comfortable.

The precepts do not limit us, they liberate us. They clear away the noise, the excess, the distractions, leaving us with something far more valuable: a life fully lived.

Living the Mangala Sutta means choosing wisdom over distraction, humility over arrogance, and intention over habit.

The wisdom of the Mangala Sutta reminds us that avoiding negative influences is not about judgment or superiority—it is about protecting your mind, your peace, and your growth.

In Buddhism, wisdom and faith are not contradictory, and when properly cultivated, they increase each other.

Form is emptiness, emptiness is form.

Then she took up her practice, not to prove her worth or to be seen, not in dignity or fear, but as though she were giving her whole life away as a gift to the world with every step.

Whenever an emotion arises in the space of our awareness, it creates a powerful wind that can be either harnessed as wisdom or fixated upon and treated neurotically and destructively.

any statement or claim that contradicts reason and valid experience cannot be upheld. Therefore, as Buddhists, we must discard any tenet that may contradict reason and valid experience.

Rather than sweeping romantic gestures or grand overtures, it is these tiny courtesies that create the foundation for the love we seek. If they are missing, the foundation will weaken over time.

The unification of mind in śamatha is temporary and conditioned. However, the unification around Insight is far more profound, and it’s permanent. When temporary unification around a shared intention fades, each sub-mind operates as a separate entity, constrained by and at the mercy of the mind-system as a whole. Therefore, individual sub-minds strive to preserve their autonomy and, as much as possible, direct the resources of the mind-system toward their individual goals. Yet after Insight, the various sub-minds become unified around a shared Insight into impermanence, emptiness, suffering, no-Self, and interconnectedness. From this flow a corresponding set of shared values: harmlessness, compassion, and loving-kindness. Now each sub-mind operates as an independent part of a much greater whole, working for the good of that whole. This allows each sub-mind to do its job effectively, without running into fundamental conflicts with other sub-minds. When enough of the mind-system has undergone this transformation, we’re able to function as an individual person while simultaneously perceiving ourselves as part of an indivisible and inconceivably greater whole.

Even buddhas are subject to the conditions in which they appear, and enlightenment is not a fixed state that we can hold on to. It must be renewed, rediscovered, as we ourselves are renewed and rediscovered.

Meditation has also been proven scientifically to untangle and rewire the neurological pathways in the brain that make up the conditioned personality. Buddhist monks, for example, have had their brains scanned by scientists as they sat still in deep altered states of consciousness invoked by transcendental meditation and the scientists were amazed at what they beheld. The frontal lobes of the monks lit up as bright as the sun! They were in states of peace and happiness the scientists had never seen before. Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge. Meditation, in this sense, is a fire that burns away the old or conditioned self, in the Bhagavad Gita, this is known as the Yajna; “All karma or effects of actions are completely burned away from the liberated being who, free from attachment, with his physical mind enveloped in wisdom (the higher self), performs the true spiritual fire rite.

Unrecognized thought is the daytime equivalent of falling asleep. Each discursive thought is a mini-daydream. Drifting off into mindless thinking is how we end up sleepwalking through life—and therefore death.

To the ancients, bears symbolized resurrection. The creature goes to sleep for a long time, its heartbeat decreases to almost nothing. The male often impregnates the female right before hibernation, but miraculously, egg and sperm do not unite right away. They float separately in her uterine broth until much later. Near the end of hibernation, the egg and sperm unite and cell division begins, so that the cubs will be born in the spring when the mother is awakening, just in time to care for and teach her new offspring. Not only by reason of awakening from hibernation as though from death, but much more so because the she-bear awakens with new young, this creature is a profound metaphor for our lives, for return and increase coming from something that seemed deadened. The bear is associated with many huntress Goddesses: Artemis and Diana in Greece and Rome, and Muerte and Hecoteptl, mud women deities in the Latina cultures. These Goddesses bestowed upon women the power of tracking, knowing, 'digging out' the psychic aspects of all things. To the Japanese the bear is the symbol of loyalty, wisdom, and strength. In northern Japan where the Ainu tribe lives, the bear is one who can talk to God directly and bring messages back for humans. The cresent moon bear is considered a sacred being, one who was given the white mark on his throat by the Buddhist Goddess Kwan-Yin, whose emblem is the crescent moon. Kwan-Yin is the Goddess of Deep Compassion and the bear is her emissary. "In the psyche, the bear can be understood as the ability to regulate one's life, especially one's feeling life. Bearish power is the ability to move in cycles, be fully alert, or quiet down into a hibernative sleep that renews one's energy for the next cycle. The bear image teaches that it is possible to maintain a kind of pressure gauge for one's emotional life, and most especially that one can be fierce and generous at the same time. One can be reticent and valuable. One can protect one's territory, make one's boundaries clear, shake the sky if need be, yet be available, accessible, engendering all the same.

One truth remains clear through the doubts and the questions, whether sinful or sanctified, virtue or vice: While the past may belong to the Buddhists and Christians, the future belongs to the Buddhas and Christs.

I wait for the hour when that divine Beauty, which ravished the hearts of the Hebrew prophets, Hindu and Buddhist visionaries, Christian and Sufi mystics, and Chinese sages, will make itself known in America today.

Why climb a mountain? Look! a mountain there. I don’t climb mountain. Mountain climbs me. Mountain is myself. I climb on myself. There is no mountain nor myself. Something moves up and down in the air. Nanao Sakaki

Monkey-mind” describes an especially agitated state where attention jumps rapidly from one thing to the next, like an excited monkey. This is quite different from mind-wandering, which happens at a slower pace. With

175. In this world, the doing of evil and the sin that is wrought of men is violent and furious as the storm wind and rain. Therefore have the compassionate Buddhas exhorted men to seek their refuge within the Land of Purity.

Mountains have long been a geography for pilgrimage, place where people have been humbled and strengthened, they are symbols of the sacred center. Many have traveled to them in order to find the concentrated energy of Earth and to realize the strength of unimpeded space. Viewing a mountain at a distance or walking around its body we can see its shape, know its profile, survey its surrounds. The closer you come to the mountain the more it disappears, the mountain begins to lose its shape as you near it, its body begins to spread out over the landscape losing itself to itself. On climbing the mountain the mountain continues to vanish. It vanishes in the detail of each step, its crown is buried in space, its body is buried in the breath. On reaching the mountain summit we can ask, “What has been attained?” - The top of the mountain? Big view? But the mountain has already disappeared. Going down the mountain we can ask, “What has been attained?” Going down the mountain the closer we are to the mountain the more the mountain disappears, the closer we are to the mountain the more the mountain is realized. Mountain’s realization comes through the details of the breath, mountain appears in each step. Mountain then lives inside our bones, inside our heart-drum. It stands like a huge mother in the atmosphere of our minds. Mountain draws ancestors together in the form of clouds. Heaven, Earth and human meet in the raining of the past. Heaven, Earth and human meet in the winds of the future. Mountain mother is a birth gate that joins the above and below, she is a prayer house, she is a mountain. Mountain is a mountain.

When you have cultivated mindfulness, life becomes richer, more vivid, more satisfying, and you don’t take everything that happens so personally. Attention plays a more appropriate role within the greater context of a broad and powerful awareness. You’re fully present, happier, and at ease, because you’re not so easily caught up in the stories and melodramas the mind likes to concoct. Your powers of attention are used more appropriately and effectively to examine the world. You become more objective and clear-headed, and develop an enhanced awareness of the whole. When all these factors are ripe, you’re ready for profound Insight into the true nature of reality. These are the extraordinary benefits of mindfulness.

The blessings of the Mangala Sutta are not achieved through fleeting moments of inspiration but through intentional design—structuring our environment, habits, and mindset in a way that allows wisdom, detachment, and peace to arise naturally.

In Buddhist psychology, we often talk about the Five Faculties, which with practice develop into the Five Strengths—trust, energy or diligence, mindfulness, concentration, and insight or wisdom. Of these factors, mindfulness is the foundation.

The path of the spiritual revolutionary is a long-term and gradual journey toward awakening. If you are looking for a quick fix or easy salvation, turn back now, plug back into the matrix, and enjoy your delusional existence. This is a path for rebels, malcontents, and truth seekers. The wisdom and compassion of the Buddha is available to us all, but the journey to freedom is arduous. It will take a steadfast commitment to truth and, at times, counterinstinctual action. You have at your disposal

The naked body of the female consort illustrates freedom from the obscuration of conceptual symbols. As an illustration of unchanging great bliss endowed with the sixteen joys, she appears in the form of a youthful, sixteen-year-old girl. Her hair hangs loose, showing the unlimited way that wisdom expands impartially out of basic space. She is adorned with five bone ornaments. Of these, the ring at the top of her head symbolizes the wisdom of the basic space of phenomena [dharmadhātu], while her bone necklace represents the wisdom of equality. Her earrings stand for discerning wisdom, her bracelets for mirrorlike wisdom, and her belt for all-accomplishing wisdom. Illustrating the unity of calm abiding and insight, her secret space is joined in union.

While everyone — animals and human beings alike — agrees that drinking water is necessary, we disagree on what food is delicious. Similarly, although the search for meaning in life is shared, we may differ regarding religious beliefs. There is room for a variety of views.

As for my own religious practice, I try to live my life pursuing what I call the Bodhisattva ideal. According to Buddhist thought, a Bodhisattva is someone on the path to Buddhahood wo dedicates themselves entirely to helping all other sentient beings towards release from suffering. The word Bodhisattva can best be understood by translating the Bodhi and Sattva separately: Bodhi means the understanding or wisdom of the ultimate nature of reality, and a Sattva is someone who is motivated by universal compassion. The Bodhissatva ideal is thus the aspiration to practise infinite compassion with infinite wisdom. releasing sentient beings from suffering.

Those who had seen eyes like hers before understood instantly that she was a woman who had suffered, but wore it well, with dignity and grace. Rather than dragging her down into depression, her pain had lifted her into a peaceful place. She was not a Buddhist, but shared philosophies with them, in that she didn’t fight what happened to her, but instead drifted with it, allowing life to carry her from one experience to the next. It was that depth and wisdom that shone through her work. An acceptance of life as it really was, rather than trying to force it to be what one wanted, and it never could be. She was willing to let go of what she loved, which was the hardest task of all. And the more she lived and learned and studied, the humbler she was. A monk she had met in Tibet called her a holy woman, which in fact she was, although she had no particular affinity for any formal church. If she believed in anything, she believed in life, and embraced it with a gentle touch. She was a strong reed bending in the wind, beautiful and resilient.

We are also taught to guard our body, speech, and mind against the influence of unwholesome companions. We do not judge people who are unruly or negative, but we are advised to protect the mind from swinging, which naturally happens when we continuously associate with such companions. On the flip side, the tradition offers us a beautiful metaphor about associating with virtuous people. It is said that if you place a normal piece of wood in a sandalwood forest, in time that normal piece of wood will begin to take on the sweet smell of sandalwood. In the same way, even if we are a normal person, if we associate with noble companions, we will naturally begin to give rise to the qualities of virtue and wisdom.

When you feel that you are superior to someone else, you lack compassion. Compassion is a word Buddhists use to express the realization that even though we may differ greatly in evolution, appearance, talents, or intelligence from other beings in the universe, we are all equally valuable in the eyes of eternity. This is wisdom." - Surfing the Himalayas 202

Buddhist monk Maha Ghosananda was quoted by author Jacqueline Novogratz in The Blue Sweater: “If you move through the world only with your intellect, then you walk on only one leg. If you move through the world only with your compassion, then you walk on only one leg. But if you move through the world with both intellect and compassion, then you have wisdom.

Buddhist scholar Sogyal Rinpoche, author of The Tibetan Book of Living and Dying, states, “Believing fundamentally that this life is the only one, modern people have developed no long-term vision…. So there is nothing to restrain them from plundering the planet for their own immediate ends and from living in a selfish way that could prove fatal for the future.

You Are Your Children As a father or mother, you have to listen to your son or your daughter. This is very important because your son is yourself; your daughter is yourself. Your child is your continuation. The most important task for you is to restore communication between you and your child. If your heart does not function well, if your stomach is not in good health, you don’t think of cutting it out and throwing it away. You cannot say, “You are not my heart! My heart does not behave like that. You are not my stomach! My stomach does not behave like that. I will have nothing to do with you anymore!” This is not intelligent. You might talk to your son or your daughter like that, and this is not intelligent, either. The

Denigrating ourselves is probably the major way that we cover over bodhichitta [open heart]. Does not trying to change mean we have to remain angry and addicted until the day we die? This is a reasonable question. Trying to change ourselves doesn’t work in the long run because we’re resisting our own energy. Self-improvement can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion. We are, as the eighth-century Buddhist master Shantideva pointed out, very much like a blind person who finds a jewel buried in a heap of garbage. Right here in what we’d like to throw away, in what we find repulsive and frightening, we discover the warmth and clarity of bodhichitta.

One of the key Buddhist concepts is that of interdependence. Nothing exists by itself in a vacuum; humans and all other beings and the environment are inextricably interrelated. Whatever people do to the environment will inevitably affect them. Because the mind is so dependent upon the body, and the body is in turn dependent upon its surroundings, the world must be taken care of.

Once detachment, viveka, is interpreted mainly in this internal sense, it appears perhaps easier to achieve it today than in a more normal and traditional civilization. One who is still an 'Aryan' spirit in a large Eu­ropean or American city, with its skyscrapers and asphalt, with its poli­tics and sport, with its crowds who dance and shout, with its exponents of secular culture and of soulless science and so on-among all this he may feel himself more alone and detached and nomad than he would have done in the rime of the Buddha, in conditions of physical isolation and of actual wandering. The greatest difficulty, in this respect, lies in giving this sense of internal isolation, which today may occur to many almost spontaneously, a positive, full, simple, and transparent charac­ter, with elimination of all traces of aridity, melancholy, discord, or anxiety. Solitude should not he a burden, something that is suffered, that is borne involuntarily, or in which refuge is taken by force of cir­cumstances, but rather, a natural, simple, and free disposition, in a text we read: 'Solitude is called wisdom [ekattam monam akkhatarin], he who is alone will find that he is happy'; it is an accentuated version of 'beata solitudo, sofa beatitudo'.

The term fraud alludes to a saying of the Buddha which the Mahayanists were fond of quoting: "All conditioned things are worthless, unsubstantial, fraudulent, deceptive and unreliable, but only fools are deceived by them. Nirvana alone, the highest reality, is free from deception." Two classes of facts are here distinguished-the deceptive multiple things on one side, and the true reality of the Absolute on the other.

Nichiren Daishonin cites the following words, “The truer the teaching, the lower the stage [of those it can bring to enlightenment]”69 (WND-1, 785–86). [In other words, the more correct a Buddhist teaching, the greater the number of people it will lead to happiness.] If we apply this principle to the leaders who propagate the teaching, we can take it to mean that the deeper their faith, the more they will respect their fellow practitioners and the harder they will work to help even more people become happy. In the light of the law of cause and effect, through the good fortune we accumulate by treasuring and caring for many people, we will be able to attain a state of life in which we are protected and supported by many others in this and future existences. Our Buddhist practice today is the cause for becoming great leaders in lifetime after lifetime.

In other words, for your personal reality to be created purposefully, rather than haphazardly, you must understand your mind. But the kind of understanding required isn’t just intellectual, which is ineffective by itself. Like a naturalist studying an organism in its habitat, we need to develop an intuitive understanding of our mind. This only comes from direct observation and experience. For life to become a consciously created work of art and beauty, we must first realize our innate capacity to become a more fully conscious being. Then, through appropriately directed conscious activity, we can develop an intuitive understanding of the true nature of reality. It’s only through this kind of Insight that you can accomplish the highest purpose of meditative practice: Awakening. This should be the goal of your practice. When life is lived in a fully conscious way, with wisdom, we can eventually overcome all harmful emotions and behavior. We won’t experience greed, even in the face of lack. Nor will we have ill will, even when confronted by aggression and hostility. When our speech and action comes from a place of wisdom and compassion, they will always produce better results than when driven by greed and anger. All this is possible because true happiness comes from within, which means we can always find joy, in both good times and bad. Although pain and pleasure are an inevitable part of human life, suffering and happiness are entirely optional. The choice is ours. A fully Awake, fully conscious human being has the love, compassion, and energy to make change for the better whenever it’s possible, the equanimity to accept what can’t be changed, and the wisdom to know the difference. Therefore, make the aim of your meditation the cultivation of a mind capable of this type of Awakening.

So for James, too, will derives not from the freedom to initiate thoughts, but to focus on and select some while stifling, blocking-or vetoing-others. For Buddhist mindfulness practice, it is the moment of restraint that allows mindful awareness to take hold and deepen. The essence of directed mental force is first to stop the grinding machine-like automaticity of the urge to act. Only then can the wisdom of the prefrontal cortex be actively engaged.

Meditation is practiced by traditions all over the world. It is not a Buddhist practice per se, or even a religious practice, and has existed for centuries. The only reason you and I ought to practice meditation is because our friend Sid used it as a tool to discover his innate wisdom, and lived happily ever after as a result. We too can touch the wisdom behind our confusion. We too can look at the display on our movie screen, and see it as illusory. Sid is most commonly

The forms of the central and surrounding deities... should not be protruding like a clay statue or cast image, yet neither should they be flat like a painting. In contrast, they should be apparent, yet not truly existent, like a rainbow in the sky or the reflection of the moon in a lake. They should appear as though conjured up by a magician. Clear appearance involves fixing the mind one-pointedly on these forms with a sense of vividness, nakedness, lucidity, and clarity.

Buddhists say that thoughts are like drops of water on the brain; when you reinforce the same thought, it will etch a new stream into your consciousness, like water eroding the side of a mountain. Scientists confirm this bit of folk wisdom: our neurons break connections and form new pathways all the time. Even if you’ve been programmed to fear death, that particular pathway isn’t set in stone. Each of us is responsible for seeking out new knowledge and creating new mental circuits. I

Practice Goals for Stage One There are two goals for Stage One. First, you’ll learn how to prepare for practice, and to use a simple method to enter meditation gradually. Second, and more important, is to establish a consistent daily practice where you meditate to the best of your ability throughout every session. To succeed, you’ll need to recognize the obstacles that stand in your way and create solutions. Mastering this Stage provides you with the strong foundation you need to progress rapidly through the Ten Stages.

The most effective way to overcome both procrastination and reluctance and resistance to practicing is to just do it. Nothing works as quickly or effectively as diligence. The simple act of consistently sitting down and placing your attention on the meditation object, day after day, is the essential first step from which everything else in the Ten Stages flows. Then, once seated, you must train yourself, gently and without self-judgment, to actually meditate rather than engage in some more entertaining mental activity. Notice that I said “train yourself,” not “force” or “discipline yourself.” Force, guilt, and willpower won’t produce a sustainable practice, not least because of the negative emotions they stir up. Training yourself means working on your motivation and intentions until the simple acts of sitting down and meditating follow naturally. Then, you repeat those activities every day until they turn into habits. Once you start practicing regularly, you will be surprised by how quickly meditation becomes easier and more gratifying.

Whether one is looking at the so-called Age of Reason, the Middle Ages, the modern age, or the pre-Christian era, gnostic philosophy remains the same dynamic, liberating power. Existing in time, it points beyond time. It calls us to wake up from materialist vision to a more profound, higher, and more centered perception. Whether the expression of the gnosis is apparently Christian, classical, Jewish, magical, Islamic, Buddhist, Hindu, Eastern, or Western, the wisdom of the ages speaks to us as it did to our ancestors—if we choose to listen.

150 The Arhat IN OUR SOCIETY, we’re inclined to see doing nothing as something negative, even evil. But when we lose ourselves in activities, we diminish our quality of being. We do ourselves a disservice. It’s important to preserve ourselves, to maintain our freshness and good humor, our joy and compassion. In Buddhism we cultivate aimlessness, and in fact in Buddhist tradition the ideal person, an arhat or a bodhisattva, is a businessless person—someone with nowhere to go and nothing to do. People should learn how to just be there, doing nothing.

The root of virtue is a mind free from the three poisons of aversion, attachment, and ignorance. The root of merit is the practice of the six perfections (in Sanskrit they are known as the paramitas). They constitute engaged bodhichitta. The first five—generosity, discipline, patience, diligence, and meditation—are the source of merit. When they are embraced by the sixth—transcendent wisdom (prajnaparamita)—they become true paramitas, or perfections. A virtuous mind that practices the paramitas is suffused with supreme joy; and this is the mind of a bodhisattva.

After their time in the monastery, most young men and women will return to their villages, having completed their training with the elders. They are now accepted as “ripe,” as initiated men and women, respected in their community. Outwardly they will have learned the religious forms and sacred rituals of the Buddhist community. Inwardly, these ancient forms are intended to awaken an unshakable virtue and inner respect, fearlessness in the face of death, self-reliance, wisdom, and profound compassion. These qualities give one who leaves the monastery the hallmark of a mature man or woman.

told me about men in the AC howling and smashing their heads against the walls, men cowering in the corner of their cell every day and night and living in paranoia and rage. You’ve told me about all the guys who are addicted and all the suicides. You could have gone those ways but didn’t. You survived, which is miraculous on its own, but it’s not only that you survived, Jarvis. You still have your mind, your wisdom, and your beautiful spirit. You still have your laughter. And here’s the main thing: it’s understandable that you want to walk in open space but remember that you have the ability to go there now.

This spiral perpetuates itself because the knowledge to develop our standard of living, which is the wisdom of our modern scientific and technological civilization, was born in a matrix of dissatisfaction. Dissatisfaction is the mother of invention and progress. That is why no matter how much scientific or technological progress is made, people will never be satisfied. As long as they walk along this path shouldering the bag of desires and dissatisfaction, every time they open that bag, even hundreds or thousands of years from now, they will always be pulling out their dissatisfaction along with their new ideas.

When we look more deeply into emotional life, we will see that it does, indeed, color our view of reality. It does sometimes lead to delusions that project onto and distort our experience of reality. It also stimulates a huge amount of discursive conceptual chatter that can be extremely disturbing. However, as we become more familiar with the different ingredients of our emotional life, what will become very obvious is the complexity of our emotional patterning and its influence over us. It is this complexity that leads many of us either to go into therapy or to embark upon some kind of meditation practice, or both.

Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took part in a range of risk-taking adventures when they were younger, and finally became wise when they reflected upon their lives in old age. There is only one problem.” “Which is?” “Risk-taking is a way to die young. It is dangerous and you may forfeit the opportunity to grow old. An early death is not a sure path to wisdom in old age,” Ranjit said, running his finger around the inside of the pipe bowl, “and if you survive without reflecting, then you simply become an old degenerate.

One may be an excellent pianist, mathematician, gardener, or scientist and still be cranky and jealous, but in the West one can be considered a great moralist and yet not live by one’s moral principles. We must simply recall here the Buddhist requirement that a person and his or her teachings be compatible. Ethics is not like any ordinary science. It must arise from the deepest understanding of human qualities, and such understanding comes only when one undertakes the journey of discovery personally. An ethic that is built exclusively on intellectual ideas and that is not buttressed at every point by virtue, genuine wisdom, and compassion has no solid foundation.

In the Buddhist teachings on compassion there’s a practice called “one at the beginning, and one at the end.” When I wake up in the morning, I do this practice. I make an aspiration for the day. For example, I might say, “Today, may I acknowledge whenever I get hooked.” Or, “May I not speak or act out of anger.” I try not to make it too grandiose, as in, “Today, may I be completely free of all neurosis.” I begin with a clear intention, and then I go about the day with this in mind. In the evening, I review what happened. This is the part that can be so loaded for Western people. We have an unfortunate tendency to emphasize our failures. But when Dzigar Kongtrül teaches about this, he says that for him, when he sees that he has connected with his aspiration even once briefly during the whole day, he feels a sense of rejoicing. He also says that when he recognizes he lost it completely, he rejoices that he has the capacity to see that. This way of viewing ourselves has been very inspiring for me. He encourages us to ask what it is in us, after all, that sees that we lost it. Isn’t it our own wisdom, our own insight, our own natural intelligence? Can we just have the aspiration, then, to identify with the wisdom that acknowledges that we hurt someone’s feelings, or that we smoked when we said we wouldn’t? Can we have the aspiration to identify more and more with our ability to recognize what we’re doing instead of always identifying with our mistakes? This is the spirit of delighting in what we see rather than despairing in what we see. It’s the spirit of letting compassionate self-reflection build confidence rather than becoming a cause for depression. Being

Buddhist Psychology You can use enlightening Buddhist practices to transform your life. Unfortunately, many people do not know it, but the Buddhist Dharma, or teaching, is actually a scientific system of psychology, developed in India and further refined in Tibet. It is a psychology that works. I call it a „joyous science of the heart“ because it is based on the idea that while unenlightened life is full of suffering, you are completely capable of escaping from that suffering. You can get well. In fact, you already are well; you just need to awaken to that fact. And how do you do this? By analyzing your thought patterns. When you do, you realize that you are full of „misknowledge“ - misunderstandings of yourself and the world that lead to anger, discontent, and fear. The target of Buddhist practice and the constant theme of this book is the primal misconception that you are the center of the universe, that your „self“ is a fixed, constant, and bounded entity. When you meditate on enlightened insights into the true nature of reality and the boundlessness of the self, you develop new habits of thinking. You free yourself from the constraints of your habitual mind. In other words, you teach yourself to think differently. This in turn leads you to act differently. And voila! You are on the path to happiness, fulfillment, and even enlightenment. The battle for happiness is fought and won or lost primarily within the mind. The mind is the absolute key, both to enlightenment and to life. When your mind is peaceful, aware, and under your command, you will be securely happy. When your mind is unaware of its true nature, constantly in turmoil, and in command of you, you will suffer endlessly. This is the whole secret of the Dharma. If you recognize delusion, greed, anger, envy, and pride as the main enemies of your well-being and learn to focus your mind on overcomming them, you can install wisdom, generosity, tolerance, love, and altruism in their place. This is where enlightened psychology can be most useful. Psychology and philosophy are really one entity in Buddhism. They are called the inner science, the science of the human interior. In the flow of Indian history, it is fair to say that the Buddha was a great explorer of the human interior rather than some sort of religious prophet. He came into the world at a time when people were just beginning to experiment with self-exploration, but mostly in an escapist way, using their focus on the inner world to run away from the sufferings of life by entering a supposed realm of absolute quiet far removed from everday existence. The Buddha started out exploring that way too, but then realized the futility of escapism and discovered instead a way of being happier here and now. (pp. 32-33)

The view that human beings are inherently flawed, confused, and aggressive has proliferated throughout human history, across cultures, religions, and countless fields of “secular” inquiry. This view, which Pema Chödrön calls the view of “Basic Badness,” has consequently had a huge “invisible hand” in shaping a wide range of systems within which we all live, especially the system of our own heart and mind. There’s no way to avoid the following point: the Shambhala and Buddhist teachings stand in direct and total opposition to a view that human beings are originally sinful and fundamentally flawed. The Shambhala teachings say that human beings, all human beings, are basically good and endowed with inherent wisdom (Buddha nature). Here, “good” does not mean “better than.” Good does not stand in relation to “bad,” because there is no bad when it comes to human nature. Without comparison, “good” here means whole, pure, and totally worthy of existing.

Paradox is any self-contradictory proposition that, when investigated, may prove to be well-founded or true. Once understood, it opens the gateway to higher wisdom. But how can contradictory principles both be true? As the Buddhist Riddle of Five Truths puts it: “It is right. It is wrong. It is both right and wrong. It is neither right nor wrong. All exist simultaneously.” Charles Dickens expressed the paradox of his era, equally true today, when he wrote, “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness,” going on to describe that time as one of belief and incredulity, light and darkness, hope and despair. Two opposing statements can each be true depending on the observer: it’s true that spiders are merciless killers from the viewpoint of tiny insects caught in their webs—but for most humans, nearly all spiders are harmless creatures. A story of the Sufi sage Mullah Nasruddin expresses the nature of paradox when he’s asked to arbitrate between two men with opposing views. Hearing the first man, he remarks, “You’re right.” When he hears the second man, he also says, “You’re right.” When a bystander points out, “They can’t both be right,” the mullah scratches his head and says, “You’re right.” Let’s go deeper and consider four central sets of paradoxical truths: * Time is real. It moves from past to present to future. * There is no time, no past, no future—only the eternal present. * You possess free will and can thus take responsibility for your choices. * Free will is an illusion—your choices are influenced, even predetermined, by all that preceded them. * You are, or possess, a separate inner self existing within a body. * No separation exists—you are a part of the same Consciousness shining through billions of eyes. * Death is an inevitable reality you’ll meet at the end of life. * The death of the inner self is an illusion. Life is eternal. Must you choose one assertion and reject the other? Or is there a way to meaningfully resolve and even reconcile such apparent contradictions?

The person who makes God his Beloved, what more does he want? His heart becomes awakened to all the beauty there is within and without. To him all things appeal, everything unfolds itself, and it is beauty to his eyes, because God is all-pervading, in all names and all forms; therefore his Beloved is never absent. How happy therefore is the one whose Beloved is never absent, because the whole tragedy of life is the absence of the Beloved, and to one whose Beloved is always there, when he has closed his eyes the Beloved is within, when he has opened his eyes the Beloved is without. His every sense perceives the Beloved; his eyes see Him, his ears hear His voice. When a person arrives at this realization, then he, so to speak, lives in the presence of God; then to him the different forms and beliefs, faiths and communities do not count. To him God is all-in-all; to him God is everywhere. If he goes to the Christian church or to the synagogue, to the Buddhist temple, to the Hindu shrine, or to the mosque of the Muslim, there is God. In the wilderness, in the forest, in the crowd, everywhere he sees God.

While attachment has its source in the personality, in what the Buddhists refer to as the 'desire nature,' commitment comes from the soul. In relationship to life, just as in human relationships, attachment closes down options, commitment opens them up. Modern life has made us people of attachment rather than people of commitment. Indeed, many people have found that it is difficult to tell the difference between attachment and commitment in their own lives. Yet attachment leads farther and farther into entrapment. Commitment, though it may sometimes feel constricting, will ultimately lead to greater degrees of freedom. Both involve in the moment an experience of holding, sometimes against the flow of events or against temptation. One can distinguish between the two in most situations by noticing over time whether one has moved through this activity or this relationship closer to freedom or closer to bondage. Attachment is a reflex, an automatic response which often may not reflect our deepest good. Commitment is a conscious choice, to align ourselves with our most genuine values and our sense of purpose.

To be is to have mortal shape, mortal conditions, to struggle, to evolve. Paradise is, like the dream of the Buddhists, a Nirvana where there is no more personality and hence no conflict. It is the expression of man's wish to triumph over reality, over becoming. The artist's dream of the impossible, the miraculous, is simply the resultant of his inability to adapt himself to reality. He creates, therefore, a reality of his own — in the poem — a reality which is suitable to him, a reality in which he can live out his unconscious desires, wishes, dreams. The poem is the dream made flesh, in a two-fold sense: as work of art, and as life, which is a work of art. When man becomes fully conscious of his powers, his role, his destiny, he is an artist and he ceases his struggle with reality. He becomes a traitor to the human race. He creates war because he has become permanently out of step with the rest of humanity. He sits on the door-step of his mother's womb with his race memories and his incestuous longings and he refuses to budge. He lives out his dream of Paradise. He transmutes his real experience of life into spiritual equations.

A beautiful example of a long-term intention was presented by A. T. Ariyaratane, a Buddhist elder, who is considered to be the Gandhi of Sri Lanka. For seventeen years there had been a terrible civil war in Sri Lanka. At one point, the Norwegians were able to broker peace, and once the peace treaty was in effect, Ariyaratane called the followers of his Sarvodaya movement together. Sarvodaya combines Buddhist principles of right livelihood, right action, right understanding, and compassion and has organized citizens in one-third of that nation’s villages to dig wells, build schools, meditate, and collaborate as a form of spiritual practice. Over 650,000 people came to the gathering to hear how he envisioned the future of Sri Lanka. At this gathering he proposed a five-hundred-year peace plan, saying, “The Buddha teaches we must understand causes and conditions. It’s taken us five hundred years to create the suffering that we are in now.” Ari described the effects of four hundred years of colonialism, of five hundred years of struggle between Hindus, Muslims, and Buddhists, and of several centuries of economic disparity. He went on, “It will take us five hundred years to change these conditions.” Ariyaratane then offered solutions, proposing a plan to heal the country. The plan begins with five years of cease-fire and ten years of rebuilding roads and schools. Then it goes on for twenty-five years of programs to learn one another’s languages and cultures, and fifty years of work to right economic injustice, and to bring the islanders back together as a whole. And every hundred years there will be a grand council of elders to take stock on how the plan is going. This is a sacred intention, the long-term vision of an elder. In the same way, if we envision the fulfillment of wisdom and compassion in the United States, it becomes clear that the richest nation on earth must provide health care for its children; that the most productive nation on earth must find ways to combine trade with justice; that a creative society must find ways to grow and to protect the environment and plan sustainable development for generations ahead. A nation founded on democracy must bring enfranchisement to all citizens at home and then offer the same spirit of international cooperation and respect globally. We are all in this together.

The difference between theism and nontheism is not whether one does or does not believe in God. It is an issue that applies to everyone, including both Buddhists and non-Buddhists. Theism is a deep-seated conviction that there’s some hand to hold: if we just do the right things, someone will appreciate us and take care of us. It means thinking there’s always going to be a babysitter available when we need one. We all are inclined to abdicate our responsibilities and delegate our authority to something outside ourselves. Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves. We sometimes think that dharma is something outside of ourselves—something to believe in, something to measure up to. However, dharma isn’t a belief; it isn’t dogma. It is total appreciation of impermanence and change. The teachings disintegrate when we try to grasp them. We have to experience them without hope. Many brave and compassionate people have experienced them and taught them. The message is fearless; dharma was never meant to be a belief that we blindly follow. Dharma gives us nothing to hold on to at all. Nontheism is finally realizing that there’s no babysitter that you can count on. You just get a good one and then he or she is gone. Nontheism is realizing that it’s not just babysitters that come and go. The whole of life is like that. This is the truth, and the truth is inconvenient. For those who want something to hold on to, life is even more inconvenient. From this point of view, theism is an addiction. We’re all addicted to hope—hope that the doubt and mystery will go away. This addiction has a painful effect on society: a society based on lots of people addicted to getting ground under their feet is not a very compassionate place.

a Chinese poem says: Entering the forest, he does not disturb a blade of grass; Entering the water, he does not cause a ripple. For the image represents a number of qualities which are, in fact, aspects of the same thing. It represents the sage’s freedom and detachment of mind, a skylike consciousness in which experience moves without leaving any stain. As another poem says: The bamboo shadows sweep the stairs, But stir no dust. Yet, paradoxically, this detachment from is also a harmony with, for the man who goes into the forest without disturbing a blade of grass is a man in no conflict with nature. Like the Native American scouts, he walks without a single twig cracking beneath his feet. Like the Japanese architects, he builds a house which seems to be a part of its natural surroundings. The image also represents the fact that the way of the sage cannot be traced and followed, since no authentic wisdom can be imitated. Each man must find it for himself, because there is really no way of putting it into words, of reaching it by any specific methods or directions. But there is actually the most intimate connection between these two apparently separate uses of the metaphor—the way of the sage, on the one hand, and the impermanence of life, on the other. And the connection reveals the one deepest and most central principle of those Asian philosophies which so puzzle the Western mind by identifying the highest wisdom with what, to us, seems the doctrine of abject despair. Indeed, the word despair in a particular sense is the proper translation of the Hindu–Buddhist term nirvana—to “de-spirate,” to breathe out, to give up the ghost. We cannot understand how the Asians manage to equate this despair with ultimate bliss—unless, as we are prone to suppose, they are after all a depraved and spineless people, long accustomed to fatalism and resignation.

These questions are closely related to one of the Buddha’s main interests: how to lead a virtuous life. Every spiritual tradition is concerned with virtue, but what does virtue mean? Is it the same as following a list of dos and don’ts? Does a virtuous person have to be a goody-goody? Is it necessary to be dogmatic, rigid, and smug? Or is there room to be playful, spontaneous, and relaxed? Is it possible to enjoy life while at the same time being virtuous? Like many spiritual traditions, the Dharma has lists of positive and negative actions. Buddhists are encouraged to commit to some basic precepts, such as not to kill, steal, or lie. Members of the monastic community, such as myself, have much longer lists of rules to follow. But the Buddha didn’t establish these rules merely for people to conform to outer codes of behavior. The Buddha’s main concern was always to help people become free of suffering. With the understanding that our suffering originates from confusion in our mind, his objective was to help us wake up out of that confused state. He therefore encouraged or discouraged certain forms of behavior based on whether they promoted or hindered that process of awakening. When we ask ourselves, “Does it matter?” we can first look at the outer, more obvious results of our actions. But then we can go deeper by examining how we are affecting our own mind: Am I making an old habit more habitual? Am I strengthening propensities I’d like to weaken? When I’m on the verge of lying to save face, or manipulating a situation to go my way, where will that lead? Am I going in the direction of becoming a more deceitful person or a more guilty, self-denigrating person? How about when I experiment with practicing patience or generosity? How are my actions affecting my process of awakening? Where will they lead? By questioning ourselves in these ways, we start to see “virtue” in a new light. Virtuous behavior is not about doing “good” because we feel we’re “bad” and need to shape up. Instead of guilt or dogma, how we choose to act can be guided by wisdom and kindness. Seen in this light, our question then boils down to “What awakens my heart, and what blocks that process from happening?” In the language of Buddhism, we use the word “karma.” This is a way of talking about the workings of cause and effect, action and reaction.

Kshemaraja says: Let people of great intelligence closely understand the Goddess Consciousness who is simultaneously of the nature of both revelation (unmesha) and concealment (nimesha). The best attitude is to regard everything that happens in the group as the play of Chiti. Revelation is Shiva and confusion is also Shiva. However, there is always recourse to A-Statements, statements of present feeling. An A-Statement (I feel mad, sad, bad, scared or glad), is already at a higher level than a statement in which the A-Statement is not acknowledged or expressed. A person might be angry and not know it. That anger will colour all his opinions and attitudes and distort them. The simple statement, ‘I am angry’, is much closer to the truth and also much less destructive. Making A-Statements keeps thought closely tied to feeling. If thought wanders away from feeling, that is, if it is unconscious of the feeling underlying it, it can and does create universes of delusion. When thought is tied to feeling, it becomes much more trustworthy. If I were to look for a scriptural justification of the concept of the A-Statement, I would point to the remarkable verse (I.4) from Spanda Karikas: I am happy, I am miserable, I am attached—these and other cognitions have their being evidently in another in which the states of happiness, misery, etc., are strung together. Notice the A-Statements (I am happy, etc.). Of course, the point that Vasugupta is making has to do with the old debate with the Buddhists. He is saying that these cognitions or A-Statements must exist within an underlying context, the Self. The Buddhist logicians denied the existence of a continuous Self, saying that each mind moment was essentially unrelated to every other one. Leaving that debate aside, the verse suggests the close connection of the A-Statement with the Self. The participant in Shiva Process work makes an A-Statement, understanding that with it he comes to the doorway of the Self, which underlies it. I think of the A-Statement as a kind of Shaivite devotional ritual. The Shaiva yogi sacramentalises every movement and gesture of life and by making a perfect articulation of present feeling, he performs his sacrament to the presence of divinity in that moment. Once the A-Statements are found, expansion takes place via B-Statements, any statements that uplift, and G-Statements, those B-Statements that are scriptural or come from higher Consciousness. Without G-Statements the inquiry might be merely psychological, or rooted in the mundane. Without A-Statements we are building an edifice on shaky foundations. Balance is needed. Mandala of the Hierarchy of Statements. Self-inquiry leads to more subtle and profound understanding. A-Statements set the foundation of present feeling, B-Statements draw on inner wisdom and G-Statements lift the inquiry to higher Consciousness.

One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

The centre of the conception of wisdom in the Bible is the Book of Ecclesiastes, whose author, or rather, chief editor, is sometimes called Koheleth, the teacher or preacher. Koheleth transforms the conservatism of popular wisdom into a program of continuous mental energy. Those who have unconsciously identified a religious attitude either with illusion or with mental indolence are not safe guides to this book, although their tradition is a long one. Some editor with a “you’d better watch out” attitude seems to have tacked a few verses on the end suggesting that God trusts only the anti-intellectual, but the main author’s courage and honesty are not to be defused in this way. He is “disillusioned” only in the sense that he has realized that an illusion is a self-constructed prison. He is not a weary pessimist tired of life: he is a vigorous realist determined to smash his way through every locked door of repression in his mind. Being tired of life is in fact the only mental handicap for which he has no remedy to suggest. Like other wise men, he is a collector of proverbs, but he applies to all of them his touchstone and key word, translated in the AV [the Authorized Version] as “vanity.” This word (hebel) has a metaphorical kernel of fog, mist, or vapour, a metaphor that recurs in the New Testament (James 4:14). It this acquires a derived sense of “emptiness,” the root meaning of the Vulgate’s vanitas. To put Koheleth’s central intuition into the form of its essential paradox: all things are full of emptiness. We should not apply a ready-made disapproving moral ambience to this word “vanity,” much less associate it with conceit. It is a conception more like the shunyata or “void” of Buddhist though: the world as everything within nothingness. As nothing is certain or permanent in the world, nothing either real or unreal, the secret of wisdom is detachment without withdrawal. All goals and aims may cheat us, but if we run away from them we shall find ourselves bumping into them. We may feel that saint is a “better” man than a sinner, and that all of our religious and moral standards would crumble into dust if we did not think so; but the saint himself is most unlikely to take such a view. Similarly Koheleth went through a stage in which he saw that wisdom was “better” than folly, then a stage in which he saw that there was really no difference between them as death lies in wait for both and finally realized that both views were equally “vanity”. As soon as we renounce the expectation of reward, in however, refined a guise, for virtue or wisdom, we relax and our real energies begin to flow into the soul. Even the great elegy at the end over the failing bodily powers of old age ceases to become “pessimistic” when we see it as part of the detachment with which the wise man sees his life in the context of vanity. We take what comes: there is no choice in the matter, hence no point in saying “we should take what comes.” We soon realize by doing so that there is a cyclical rhythm in nature. But, like other wheels, this is a machine to be understood and used by man. If it is true that the sun, the seasons, the waters, and human life itself go in cycles, the inference is that “there is a time for all things,” something different to be done at each stage of the cycle. The statement “There is nothing new under the sun” applies to wisdom but not to experience , to theory but not to practice. Only when we realize that nothing is new can we live with an intensity in which everything becomes new.

Therefore the yogic adept achieves his goal not by imploring the Tao to favour him but by learning to accommodate himself to its harmonious workings.

Fear comes from the self-centered attitude that fabricates a thousand worst-case scenarios.

Our manifesting mission is a White Op, a term based on the military black op, or black operation, a clandestine plot usually involving highly trained government spies or mercenaries who infiltrate an adversary‘s position, behind enemy lines and unbeknownst to them. White Op, coined by my best friend Bunny, stands for what I see needing to happen on the planet: a group of well-intentioned, highly trained Bodhisattva warriors (appearing like ordinary folk), armed with the six paramitas and restrained by ethical vows, begin to infiltrate their relationships, social institutions, and industries across all sectors of society and culture. Ordinary Bodhisattvas infusing the world with sacred view and transforming one mind at a time from the inside out until a new paradigm based on wisdom and compassion has totally replaced materialism and nihilism. The White Op is in large part how I envision the work and intention of my colleagues and me at the Nalanda Institute for Contemplative Science; we aspire to fulfill it by offering a Buddhist-inspired contemplative psychotherapy training program, infused with the latest neuroscience, to therapists, health-care workers, educators, and savvy business leaders. (p. 225)

Buddhists are fundamentally just lazy people who've mastered avoidance—avoid Buddhists

for the first step to having a meaningful life is to abandon harming others.

Buddhist teaching uses the metaphor of a bird to describe the two wings needed to engage the spiritual path: one wing is wisdom—clearly seeing into the emptiness of all things; and the other wing is compassion—the ability to bring care and kindness to everything we see. Both wings are needed to fly.

This science of bringing incarnations was alive in adi shaiva tradition and even in tibetan buddhist tradition. Reincarnation is neither theory nor philosophy nor concept. It is a science.

The training of the Zen monk takes place at the Semmon Dōjō which is the "seat of perfect wisdom" (bodhimanda) specifically built for the purpose. While Dōjō has lost its original meaning and is nowadays used to designate any place of training, it still retains its primary connotation when it is applied to the Zen monastery. Attached generally to all the principal Zen temples in Japan we find such a training station for the monks. A Zen monk is no Zen monk unless he goes through at least a few years of severe discipline at this institute.

The life at the Semmon Dōjō, which, by way of abbreviation, will be later spoken of as the Zendo life, is something altogether out of keeping with modern life. We can almost say that anything modern and many things ordinarily regarded as symbolic of a pious life are absent here. Instead of labour-saving machinery, what may appear as labour-wasting is encouraged. Commercialism and self-advertisement are banned. Scientific, intellectual education is interdicted. Comfort, luxury, and womanly kindness are conspicuous for their absence. There is, however, a spirit of grim earnestness, with which higher truths are sought; there is determined devotion to the attainment of superior wisdom, which will help to put an end to all the woes and ailments of human life, and also to the acquirement of the fundamental social virtues, which quietly pave the way to world-peace and the promotion of the general welfare of all humankind. The Zen life thus aims, besides maturing the monk's spiritual development, at turning out good citizens as social members as well as individuals.

In some Buddhist sutras, bodhisattvas are said to make buddha realms “magnificent” by their practice of the six paramitas. In the Diamond Sutra, the Buddha denies the possibility of any such magnificence. The Buddha taught on many different levels. If in one sutra he says that the six paramitas are “magnificent” while in another he says that they are not, he is not contradicting himself. He is simply rising to a higher level of truth to suit his audience. We can be certain that the Diamond Sutra teaches a very high level of truth because this discourse is directed at Subhuti, the Buddha’s foremost disciple in wisdom.

Different generations think and speak differently and crossing those cultural barriers takes wisdom and empathetic rapport.

The Vimalakīrti Sūtra names generosity as an essential feature of Buddhist enlightenment. The Buddha and enlightened bodhisattvas are pictured as generous above all else. They give themselves—their time, their resources, their wisdom, and their compassionate action—to all living beings. As with other human virtues, though, their generosity is not innate. It "arises dependent" upon specific causes and conditions that need to be cultivated. Bodhisattvas' ability to give is the result of a discipline of mental training. They have trained their minds to respond to others in a spirit of open generosity by visualizing the plight of suffering beings and all of the ways that they might help alleviate their suffering. Meditating repeatedly on possible acts of giving, they strive to internalize deep feelings of generosity so that when real opportunities for giving appear, generosity comes forth naturally and spontaneously.

Working past deeply embedded habits of self-absorption is extremely difficult, precisely because these habits are so much a part of our cumulative character, the result of literally millions of unconscious acts generated out of concern for our own safety and well-being. For this reason, the Vimalakīrti Sūtra insists that practices of generosity must be accompanied by skillfully honed wisdom and that we should always be on the lookout for false forms of generosity.

My experience in meditation is not unique; it’s common to meditators throughout history. A 14th-century Tibetan mystic, writing about his experience deep in meditation, described it as: . . . a state of bare, transparent awareness; Effortless and brilliantly vivid, a state of relaxed, rootless wisdom; Fixation free and crystal clear, a state without the slightest reference point; Spacious empty clarity, a state wide-open and unconfined; the senses unfettered . . . The mystical experience isn’t the property of Buddhists or Catholics or Taoists or Hindus. It’s the common root of all religions. The great spiritual teachers entered these experiential states, and when they “came back from the mountaintop,” described them to their followers in the idiom of their cultures.

our Buddhist brothers and sisters, we’re all students of the same teacher, that’s Buddha Shakyamuni.

A common fate of Eastern traditional disciplines is currently their execrable employment by Western gurus and pop-psychologists. Whether it is antique Chinese wisdom, Buddhist lore, Yoga, Sufism, or whatever, the alert critic should take most of it with the proverbial pinch of salt, while not denying a basis in more authentic practice for the more viable ingredients of such traditional psychology.

We cannot rely on the phenomenal world to provide either continuous pleasure or continuous pain. We can be surprised: good friends can turn against us, and generous support can be forthcoming from unlikely quarters. The ‘security of insecurity’ and the ‘insecurity of security’, is a theme that will run through this book; and, any other book that deals with Buddhist psychology.

The main targets of this critical analysis were the ingrained but deluded tendency of a person to experience themselves as a fixed and unchanging entity and the greed and hatred attendant upon this tendency. This tendency is regarded as the prime cause of suffering in the world, and the eradication of that suffering is the chief function of Buddhist spiritual practice. So, when Abhidharma specialists analyse the world that they perceive (including their own person) into these ultimately real existents called dharmas, they are confronted by the fact that there is no fixed permanent entity called ‘a person’. This prajñā or wisdom, the prime goal of the Abhidharma analysis, is termed the pudgalanairātmya, the ‘absence of selfhood in people’. This in its turn would enable them to see things as they really are, eradicating ignorance, and cutting desire and hatred.

In the Dhammapāda, happiness and unhappiness are said to originate in the mind: ‘Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox. … Speak or act with a peaceful mind, And happiness follows Like a never-departing shadow.

The Buddha, for his part, talks about the ‘eight worldly conditions’ that ‘keep the world turning around’, and around which the world turns. ‘What eight? Gain and loss, fame and disrepute, praise and blame, pleasure and pain’.

Mistaken about good and bad, unwittingly taken in by things that are ultimately harmful for us, we suffer from something akin to a perceptual illusion, only much deeper and more problematic. It’s like the Müller-Lyer illusion: we can’t help experiencing the lines as of different length, even if we know they’re not.

Another way of contemplating the virtues of Enlightened beings is to read accounts of their lives, whether the life of the Buddha himself or, say, that of Milarepa, the Enlightened yogi from the Tibetan Buddhist tradition. One can also contemplate the spiritual qualities of the Buddhas by means of visualization exercises, as developed particularly in Tibetan Buddhism, by conjuring up a vivid mental picture, a sort of archetypal vision, of a Buddha or a Bodhisattva. What one does in these practices – to summarize very briefly – is to see this visualized form more and more brightly, more and more vividly, more and more gloriously, and then gradually feel oneself merging with it, one’s heart merging with the heart of the Buddha or Bodhisattva, the heart of Enlightenment. In this way one contemplates, one assimilates, one becomes one with, the virtues of the Tathagatas.

In fact, those who want to learn about wisdom must of necessity draw on the tradition of the fairly remote past. For centuries almost everyone has been silent on the subject. Philosophers, of whom some "love of wisdom" might be expected, have increasingly turned to the critical examination of knowledge, and are largely engaged in active disparagement of all that once passed of "wisdom." Nor has the effect of scientific and technical progress been any more propitious. What, indeed, could be more "unscientific" than the pursuit of wisdom-with its concern for the meaning of life, with its search for ends, purposes and values worthy of being pursued, with its desire to penetrate beyond the appearance of things to their true reality?

In the present period of history we find ourselves in one of the worst possible cosmic ages, with Buddhism in full decline, and the people everywhere singularly obtuse about matters spiritual, and incredibly dimwitted when confronted with the wisdom of the sages.

Great rage needs a great heart to hold it; great trauma needs a great heart to heal it. Athena’s many epithets include ‘the Great-Hearted’ and ‘She Who Saves.’ By placing Medusa’s severed head in the centre of her heart, I suggest that Athena is acting to ‘save’ Medusa, by containing her rage with love and compassion, so it can be witnessed, honoured and remembered. In the words of Bessel van der Kolk, ‘trauma almost invariably involves not being seen, not being recognized, and not being taken into account... sensing, naming, and identifying what is going on inside is the first step to recovery.’ The Gorgoneion in the centre of Athena’s heart reminds me of the Buddhist practice of tonglen, breathing in and out of the heart centre while holding an awareness of all the hurts and evils of this world. Tonglen is seen as a way to bring the balm of compassion to the worst and deepest wounds inflicted by humanity, and is considered an extremely difficult practice. To consciously witness the terrible pain, the collective and individual rage of the betrayed and wounded feminine, simply to hold it in the presence of divine love and compassion, requires tremendous strength and courage.

Where Epictetus advised testing the value of things by asking whether they are in our power, Chrysippus recommended the following two questions: Is there good or bad at hand? Is it appropriate to react? For a Stoic, the answer to the first question would be yes only if it refers to our virtue. Otherwise it would always be no, because nothing external to us is truly good or bad. It follows that the answer to the second question would also be no, it is not appropriate to react.

Even if reason is not the sole good, however, the Stoics rightly draw our attention to how important it is for flourishing. We should exercise our ability to improve ourselves by managing, rather than eradicating, our emotions. While we can accept some worldly things as good or bad, it would seem wise to take up the suggestion to revise our value system and attribute less importance to superficial things like wealth, success and status. At the same time, we need to accept and find ways of dealing with the vulnerability and impermanence of the things we cherish the most.

Counterintuitive though it may sound, joy can also arise from properly understanding impermanence. The Buddha says: ‘When, by knowing the impermanence, change, fading away, and cessation of forms, one sees … with proper wisdom that forms … are all impermanent, suffering, and subject to change, joy arises.

Both Buddhism and Stoicism strongly encourage us to cultivate understanding and ethical action through spiritual practice. We may not share their precise views, but they certainly seem correct in their assessment that a good life requires more than positive feelings.

World-Honored One, what is this gateway to the Dharma called? What does it mean? How does a bodhisattva practice it?” The Buddha replied: “Good sons, this unique gateway to the Dharma is called innumerable meanings. A bodhisattva who wants to practice and study the gateway to the Dharma of innumerable meanings should observe that all things were originally, will be, and are in themselves empty and tranquil in nature and character; not large or small, not subject to arising or extinction, not fixed or movable, and neither advancing nor retreating. Like empty space, they are non-dualistic. “All living beings, however, make delusory distinctions: weighing whether something is this or that; whether it is a gain or a loss. Bad thoughts come to them, producing a variety of evil actions. They transmigrate within the six states undergoing all kinds of suffering and harm, from which they cannot escape during innumerable billions of eons. Seeing this clearly, bodhisattva great ones cultivate sympathy and show great kindness and compassion in the desire to extricate others from suffering. What’s more, they penetrate deeply into all things. “In accord with the character of Dharma, all things emerge. In accord with the character of Dharma, all things live. In accord with the character of Dharma, all things change. In accord with the character of Dharma, all things perish. In accord with the character of Dharma, bad things emerge. In accord with the character of Dharma, good things emerge, live, change, and perish. Bodhisattvas, observing these four modes and being thoroughly familiar with them from one end to the other, should next observe clearly that none of these things continues to live even for a moment, but emerges and perishes every moment, each emerging, living, changing, and perishing in an instant.

With equanimity, you see into the transient and imperfect nature of experience, and your aim is to remain disenchanted—free of the spells cast by pleasure and pain. In this—rather Buddhist—sense of the word, disenchanted, you are not disappointed or dissatisfied with life; you simply see through its apparent charms and alarms and are not knocked off center by either.

The events in Vietnam and the protests against the draft, led by college students, increased the growing influence of the youth culture, who made Vonnegut their literary hero in questioning the accepted wisdom of the status quo. Kurt was as surprised as anyone and had never wanted to be a “spokesman” of the young. He was very leery of the hippie phenomenon and wrote a searing account of one of their heroes, Maharishi Mahesh Yogi, guru to the Beatles and assorted movie stars (“Yes, We Have No Nirvanas,” published in Esquire and collected in his book Wampeters, Foma & Granfalloons). He satirized the stylish popularity of Eastern meditation, saying we had the same thing in the West—reading short stories, which also lowered your heart rate and freed your mind from other concerns. He said short stories were “Buddhist catnaps.” He thought the Maharishi was a phony but he loved the music of the Beatles, spoke up for Abbie Hoffman, and admired Allen Ginsberg. When

Subhuti asked: Will there be any beings in the future period, in the last time, in the last epoch, in the last five hundred years, at the time of collapse of the good doctrine who, when these words of the Sutra are being taught, will understand their truth?-The Lord replied: Do not speak thus Subhuti! Yes, even then there will be beings who, when these words of the Sutra are being taught, will understand their truth.

The last five hundred years: It is well known from the Scriptures of all schools that after the Buddha's Nirvana the Dharma will progressively decline, and that every five hundred years a decisive change for the worse takes place... "The last five hundred years, when Buddhists will be strong in nothing but fighting and reproving, and the Dharma itself becomes practically invisible.

Buddhist tradition, in fact, distinguishes two classes of people, the "common worldlings" and the "saints" (arya), who occupy two distinct planes of existence, respectively known as the "worldly" and the "supramudane." The saints alone are truly alive, while the worldlings just vegetate along in a sort of dull and aimless bewilderment. Not content with being born in the normal way, the saints have undergone a spiritual rebirth, which is technically known as "winning the path.

Meditation in Action Zen Mind Beginner’s Mind Wherever You Go, There You Are THEN How to Train a Wild Elephant Seeking the Heart of Wisdom Lovingkindness A Heart as Wide as the World Everyday Zen Mindfulness in Plain English The Three Pillars of Zen Cutting Through Spiritual Materialism Breath by Breath Untrain Your Parrot Arriving at Your Own Door Letting Everything Become Your Teacher Why Meditate? Happiness Real Happiness A Lamp in the Darkness Sailing Home The Joy of Living THEN Joyful Wisdom Present Fresh Wakefulness Rainbow Painting Hoofprints of the Ox The Heart of Buddhist Meditation Small Boat, Great Mountain The Mind and the Way

we must pay more attention to the biochemical aspect of anger, because anger has its roots in our body as well as our mind.

Welcoming pain or unwanted feelings without making judgments about them is how we begin to transform confusion into wisdom.

Buddha’s teachings are scientific methods to solve the problems of all living beings permanently. ... For Buddhists, faith in Buddha Shakyamuni is their spiritual life; it is the root of all Dharma realizations. If we have deep faith in Buddha we shall naturally develop the strong wish to practise his teachings. With this wish we shall definitely apply effort in our Dharma practice, and with strong effort we shall accomplish permanent liberation from the suffering of this life and countless future lives.

Path of Purification (Visuddhimagga

Stages of Meditation (Bhāvanākrama).

One of the greatest Buddhist traditions calls the nature of mind “the wisdom of ordinariness.

Jinpa explained that in Buddhist teachings there are three kinds of generosity: material giving, giving freedom from fear (which can involve protection, counseling, or solace), and spiritual giving, which can involve giving your wisdom, moral and ethical teachings, and helping people to be more self-sufficient and happier.

What the world desperately needs is for you to develop and share your good qualities with yourself and others. This is the appropriate response to the world’s suffering and pain—cultivating the compassion, love, and caring necessary to alleviate it and to create conditions for all living beings to flourish.

SCROLL 5 The Ether Scroll Kū-no-Maki 空の巻 Main Points * Otherwise known as Void, Emptiness, Nothingness or Heaven, here Musashi explains the true meaning of Ether. * He explains that Ether is not related to the Buddhist concept of Nirvana or enlightenment, but it is an enlightened state of sorts in that everything becomes crystal clear. * Breaking through, breaking free, freedom in all Ways is the essence of Ether. * This final Scroll in Gorin-no-sho was probably not completed by Musashi before he handed the manuscript to his student one week before his death. * Translation source is Uozumi Takashi’s Teihon Gorin-no-sho, pp. 170–72. Introduction The Way of combat in Nitō Ichi-ryū is made clear in the Ether Scroll.1 The Ether is a place where there is nothing. I consider this emptiness as something which cannot be known. Of course, Ether is also nothing. Knowing what does exist, one can then know what does not. This is what I mean by “Ether.” People tend to mistake this notion of Ether as something that cannot be distinguished but this is not the true Ether. It is simply confusion in everybody’s minds. So too in the Way of combat strategy, ignorance of the laws of the samurai by those who practice the Way of the warrior is not represented as emptiness. Likewise, those who harbor various doubts explain it as “emptiness,” but this is not the true meaning of Ether. The warrior must scrupulously learn by heart the Way of combat strategy and thoroughly study other martial arts without forgoing any aspect related to the practice of the warrior’s Way. He must seek to put the Way into practice each hour of every day without tiring or losing focus. He must polish the two layers of his mind, the “heart of perception” and the “heart of intent,” and sharpen his two powers of observation, the gazes of kan (“looking in”) and ken (“looking at”). He must recognize that the true Ether is where all the clouds of confusion have completely lifted, leaving not a hint of haziness. When you are impervious to the true Way, faithfully following your own instead thinking all is well, be it Buddhist Law or secular law, you will stray further from the truth. When the spirit is uncurled and compared with overarching universal principles, it becomes evident that a prejudiced mind and a distorted view of things have led to a departure from the proper path. Know this mind and use what is straight as your foundation. Make the sincere heart your Way as you practice strategy in its broadest sense, correctly and lucidly. Ponder the Ether as you study the Way. As you practice the Way, the Ether will open before you. There is Good, not Evil in the Ether There is Wisdom There is Reason There is the Way The Mind, Empty 12th Day of the 5th Month, Shōhō 2 (1645) Shinmen Musashi Genshin

We don’t receive wisdom; we must discover it for ourselves after a journey no one can take for us or spare us.” — Marcel Proust

Three Trainings” are Ethical Self Discipline, Meditation and Mindfulness, Wisdom and Love (or compassion training).

The Way of combat in Nitō Ichi-ryū is made clear in the Ether Scroll.1 The Ether is a place where there is nothing. I consider this emptiness as something which cannot be known. Of course, Ether is also nothing. Knowing what does exist, one can then know what does not. This is what I mean by “Ether.” People tend to mistake this notion of Ether as something that cannot be distinguished but this is not the true Ether. It is simply confusion in everybody’s minds. So too in the Way of combat strategy, ignorance of the laws of the samurai by those who practice the Way of the warrior is not represented as emptiness. Likewise, those who harbor various doubts explain it as “emptiness,” but this is not the true meaning of Ether. The warrior must scrupulously learn by heart the Way of combat strategy and thoroughly study other martial arts without forgoing any aspect related to the practice of the warrior’s Way. He must seek to put the Way into practice each hour of every day without tiring or losing focus. He must polish the two layers of his mind, the “heart of perception” and the “heart of intent,” and sharpen his two powers of observation, the gazes of kan (“looking in”) and ken (“looking at”). He must recognize that the true Ether is where all the clouds of confusion have completely lifted, leaving not a hint of haziness. When you are impervious to the true Way, faithfully following your own instead thinking all is well, be it Buddhist Law or secular law, you will stray further from the truth. When the spirit is uncurled and compared with overarching universal principles, it becomes evident that a prejudiced mind and a distorted view of things have led to a departure from the proper path. Know this mind and use what is straight as your foundation. Make the sincere heart your Way as you practice strategy in its broadest sense, correctly and lucidly. Ponder the Ether as you study the Way. As you practice the Way, the Ether will open before you. There is Good, not Evil in the Ether There is Wisdom There is Reason There is the Way The Mind, Empty

I began to discover that when I have the capacity to remain with an open and spacious awareness, emotions and feelings can arise and simply move through as a flow of energy, going where it needs to go. This requires a kind of “nonstick” awareness that doesn’t react to a feeling by contracting into it or pushing it away. It is also a quality of mind that does not go into the torrent of thoughts that are often stirred by strong feelings, where one often judges them in some way or gets caught in their story.

Resting in body sensation with bare awareness free of discursive mental conceptions enables us to stop interfering mentally with our experience: giving things labels and in some subtle way evaluating our feelings. We gradually develop the facility to witness the arising and passing of feelings and emotions without contracting into them or pushing them away. Gaining this equanimity in relation to the arising of feelings means we do not get sticky around them and can let them unravel in the space of awareness, accepting whatever feelings arise.

we can see how the deepening experience of present awareness will help us relate to the spectrum of feelings. With this awareness we can for the first time potentially disidentify from the strength of emotions as they arise. This means we are able to witness stronger emotions and retain a clear sense of self rather than becoming submerged in the emotion. This is the basis of mindfulness, a practice now being used within the therapeutic world that is increasingly valuable in helping people to gain this witnessing of emotions rather than being lost in them. This has become especially valuable for people suffering painful feelings of despair and depression.

There were many of us who believed relationships, in particular, were something to be avoided because this kind of contact would lead to all manner of feelings that were disturbing and would be a distraction to our practice of the dharma. It was a great source of amusement that while we tried to live relatively celibate lives, we had in the building one room with a double bed where couples could go to have “contact with the object.” I cannot imagine what we were thinking.