Buddhism Impermanence Quotes

Nostalgia is an illness for those who haven't realized that today is tomorrow's nostalgia.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Shapeshifting requires the ability to transcend your attachments, in particular your ego attachments to identity and who you are. If you can get over your attachment to labeling yourself and your cherishing of your identity, you can be virtually anybody. You can slip in and out of different shells, even different animal forms or deity forms.

Your body is like a dew-drop on the morning grass, your life is as brief as a flash of lightning. Momentary and vain, it is lost in a moment. (From 'Fukan zazengi')

The Buddha's original teaching is essentially a matter of four points -- the Four Noble Truths: 1. Anguish is everywhere. 2. We desire permanent existence of ourselves and for our loved ones, and we desire to prove ourselves independent of others and superior to them. These desires conflict with the way things are: nothing abides, and everything and everyone depends upon everything and everyone else. This conflict causes our anguish, and we project this anguish on those we meet. 3. Release from anguish comes with the personal acknowledgment and resolve: we are here together very briefly, so let us accept reality fully and take care of one another while we can. 4. This acknowledgement and resolve are realized by following the Eightfold Path: Right Views, Right Thinking, Right Speech, Right Conduct, Right Livelihood, Right Effort, Right Recollection, and Right Meditation. Here "Right" means "correct" or "accurate" -- in keeping with the reality of impermanence and interdependence.

To know yourself you must know the transience of your self.

Daily life provides countless occasions for adapting to change and impermanence. Yet we squander these precious opportunities, assuming that we have all the time in the world.

Whenever ego suffers from fear of death & your practice turns to seeing impermanence, ego settles down.

Impermanence and selflessness are not negative aspect of life, but the very foundation on which life is built. Impermanence is the constant transformation of things. Without impermanence, there can be no life. Selflessness is the interdependent nature of all things. Without interdependence, nothing could exist.

The bells of the Gion monastery in India echo with the warning that all things are impermanent. The blossoms of the sala trees teach us through their hues that what flourishes must fade. The proud do not prevail for long but vanish like a spring night’s dream. In time the mighty, too, succumb: all are dust before the wind.

You are as the yellow leaf. The messengers of death are at hand. You are to travel far away. What will you take with you? You are the lamp To lighten the way. Then hurry, hurry. When your light shines Without impurity or desire You will come into the boundless country. Your life is falling away. Death is at hand. Where will you rest on the way? What have you taken with you? You are the lamp To lighten the way. Then hurry, hurry. When your light shines purely You will not be born And you will not die.

Sometimes it takes a miracle to remind us that the only permanent condition is that of impermanence.

What is the happiness ? Is it really happiness ? Nothing stable, just happen, stay and decay... Everything is impermanence, dissatisfaction and nothing can ever belong to itself

Being attached to any worldly thing always leads to suffering, since nothing in the world is permanent and any attachment to impermanence is certain to cause suffering.

[I]mpermanence [is] the very thing that makes [life] vibrant, wonderful, and alive.

In short, zazen is seeing this world from the casket, without me.

Buddhism teaches us that if we get attached to impermanent things (and feelings are a perfect example of things that are impermanent), then our lives will be full of anguish. But if we live each moment without getting attached to it, then we can eliminate the very cause of suffering right there and then, and joyfully live our lives.

All methods of Buddhism can be explained with the four seals—all compounded phenomena are impermanent, all emotions are pain, all things have no inherent existence, and enlightenment is beyond concepts. Every act and deed encouraged by Buddhist scriptures is based on these four truths, or seals.

First, we must see that our negative actions arise due to prejudice and erroneous judgments. The discrimination that labels some as 'friends' and others as 'enemies' must be perceived as the root of our problems. We need to see that we label people and things in terms of our own desires, our own wishes. These wishes are transitory. The labeled objects are, themselves, impermanent. Such labeling is therefore very confused and false, yet it persists, and we continue to create suffering for ourselves. To avoid this, we need to develop equanimity for all beings suffering in samsara, tossed to and fro by their fleeting delusions, just like ourselves.

The Buddha told his disciple Ananda to see impermanence, to see death with every breath. We must know death; we must die in order to live. What does that mean? To die is to come to the end of our doubts, all our questions, and just be here with the present reality. You can never die tomorrow; you must die now. Can you do it? If you can do it, you will know the peace of no more questions.

At 23, I took the example Of Moses and Jesus And went 40 days without food. In the end, Moses saw his god's glory, Jesus overcame the devil, I got a divorce... ...At 33, I've learned it's best to receive life As It comes, let go of how you think it will go. Rumi said to die before you die. If you follow his advice, you will live your life alive, And when death comes you will recognize him As someone you've walked with before.

Although on some level we may see and understand the futility of seeking fulfillment in things that by their nature don’t last, we often still find ourselves living our lives waiting for the next hit of experience, whether it is the next vacation, the next relationship, the next meal, or even the next breath. We lean forward and so stay forever entangled in anticipation. Reflecting on and directly observing impermanence reminds us again and again that all experience is simply part of an endlessly passing show.

What I like most about Buddhism really is its fearlessness. So much of what warps people is fear of death and fear of impermanence. So much of what we do is simply strategies to try and hold back death, trying to buy time with material things. So at its best Buddhism provides people with a way of seeing their own frailty: you need less in the way of material objects and fortresses around yourself.

It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.

Give up everything, even peace.

Stars weave dreams on midnight’s quilt. First rays of dawn reveal their built.

Impermanent are all component things, They arise and cease, that is their nature: They come into being and pass away, Release from them is bliss supreme.

There is reasonable hope. Hopelessness-just like its opposite, blind hope-is the result of a belief in permanance.

Through mindful attention in the moment, we see the impermanent nature of phenomena and understand the happiness of nongrasping.

Actually, everything is in-between.

Recollection of death also serves as a useful preparation for the time when one actually has to face death. As the concluding exercise among the body contemplations, a regular recollection of death can lead to the realization that death is fearful only to the extent to which one identifies with the body. With the aid of the body contemplations one can come to realize the true [impermanent] nature of the body and thereby overcome one's attachment to it. Being free from attachment to the body, one will be freed from any fear of physical death.

Life is suffering, the Buddha said, by which he did not mean Every moment of life is unbearable but rather All happiness/rest/contentment is transient; all appearances of permanence are illusory.

We can also explore four additional concentrations on impermanence, non-craving, letting go, and nirvana. These four practices are found in Sutra on the Full Awareness of Breathing, a wonderful text from early Buddhism.

By identifying impermanence as a fundamental characteristic of existence itself, rather than a problem to be solved, the Buddhists are encouraging us to let go our hold on illusory solidity and learn to swim freely in the sea of change.

We only suffer when we falsely identify with the objects that arise in our awareness, rather than with the awareness itself—when we identify with our thoughts, with our emotions, our personal history, and the many stories we tell ourselves. When you reconnect to your source—the essence of your being, the pure and impartial witness—you become free from all of the troubles of the material world; free from the world of form. You no longer feel the desire to cling to forms or depend on them for your happiness. Instead, you are free to enjoy form, free to let form be, and free to allow all forms to come and go as they please. All forms are impermanent and changing, but your consciousness, being formless, is eternal, and exists regardless of the forms that it gives life to.

When you touch this basic nature of human life you feel relief. This is your final abode, your terminal station. If you take the train of human life, finally you arrive at the terminal station. It seems to be a dead end, but it is not the usual dead end. When you reach that terminal station it is the end, but it is also the beginning. At that dead end something happens. A new life comes up. From this basic place you can go anywhere—to the north, to the west, to the south, to the east—everywhere. Your life is open in all directions.

We may also notice … each feeling … is transitory and impermanent. Eventually, through simple observation, our feelings, while no less vivid, will become less urgent, and will cease to have such a firm hold on our emotions and actions. We will be able to see each feeling as it arises without feeling compelled to act on it.

In Zen Buddhist texts they say, “You cannot nail a peg into the sky.” And so, to be a man of the sky, a man of the void, is also called ‘a man not depending on anything’. And when you’re not hung on anything you are the only thing that isn’t hung on anything – which is the universe. Which doesn’t hang, you see. Where would it hang? It has no place to fall on, even though it may be dropping; there will never be the crash of it landing on a concrete floor somewhere. But the reason for that is that it won’t crash below because it doesn’t hang above. And so there is a poem, in Chinese, which speaks of such a person as having above, not a tile to cover the head; below, not an inch of ground on which to stand.

There is a veil of gravity in his eyes, but no sadness. In a confidential tone, he speaks about this lama who had been close to him and was just a little older. His death is a reminder of impermanence, in the Buddhist sense, which asserts the transitory quality of sentient beings and phenomena. Everything that is born from causes and conditions is perishable. Impermanence contradicts our feeling of the lasting quality of time and our human desire for immortality. It is unbearable for ordinary beings who have not trained their mind to conceive of the world's absence of reality. Denial of impermanence represents one of the main causes of suffering in our existences. Buddhist teachings invite us to contemplate and accept it.

There are two kinds of ignorance: blindness and self-deception. Blindness is ignorance of the basic realities of existence: impermanence, dukha, and selflessness. … Self-deception is our belief that we can know intellectually what things are. 'Oh! That's water,' we say. 'Hydrogen and oxygen.' And then we dismiss the actual experience of the moment. ([I]f you really want to know what water is, just take a drink, or go for a walk in the rain, or take a swim.)

One of the antidotes to emotional afflictions is meditation on emptiness. As we deepen our experience of emptiness, we get a powerful surge of emotion, which itself acts to counter the negative, or afflictive, emotions. We also find in Buddhist practice specific antidotes to specific problems. For example, we meditate on loving kindness to counter hatred and hostility, and on impermanence to counter strong attachment. In other words, the emotion of love is generated as an antidote to anger and the experience of impermanence as an antidote to attachment.

Bait & Switch Buddhism is a classic bait-and-switch operation. We’re attracted by the enlightenment in the window, but as soon as we’re in the door they start steering us over to the compassion aisle. Buddhists could be honest and change their name to Compassionism, but who wants that? There’s the rub. They can’t get us in the door with compassion, and they can’t deliver on the promise of enlightenment. It’s not limited to compassion, of course. Their shelves are stocked with all sorts of goodies and enticements, practically anything anyone could ever want, with just the one rather notable exception. If they had just stopped when they had Anicca, impermanence, and Anatta, no-self, then they would have had a true and effective teaching they could be proud of, except there would be no they because Buddhism would have died with the Buddha. They’d have a good product, but no customers. This untruth-in-advertising is the kind of game you have to play if you want to stay successful in a business where the customer is always wrong. You can either go out of business honestly, or thrive by giving the people what they want. What they say they want and what they really want, though, are two very different things.

Śūnyata is perhaps the most important term in Mahāyāna, but it is not easy to translate. It comes from the root śū, which means “to swell” in two senses: hollow or empty, and also full, like the womb of a pregnant woman. Both are implied in the Mahāyāna usage: the first denies any fixed self-nature to anything, the second implies that this is also fullness and limitless possibility, for lack of any fixed characteristics allows the infinite diversity of impermanent phenomena. It has been unfortunate for Anglo-American Buddhist studies that “emptiness” captures only the first sense, but I follow the tradition.67

The Buddha taught non-attachment not as a means of escaping reality, but as a means of dealing with the fundamental nature of reality. There simply is nothing to which we can attach ourselves, no matter how hard we try. The idea of behaving without attachment springs from understanding that everything is empty. The self is empty, the desires of the self are empty, and the objects of those desires also are empty. In time, things will change and the conditions that produced our current desires will be gone. Why then, cling to them now? The Buddha taught that our tendency to cling to the illusion of permanence is a fundamental cause of suffering.

The cultivation of Right View is about applying the four noble truths in your life, taking them from an abstract idea into a living reality. The enlightened person sees the truth of the world, recognising the flawed and temporary nature of objects and ideas. They see the cause and effect relationships that connect the events of the world (karma). Because all ideas and concepts are ultimately impermanent, the enlightened person does not rely on ideologies and other external explanations of the world in order to practice Right View. Instead they cultivate their Intuition and use it to build a deeper, more complete understanding of the world beyond the level of appearances.

Impermanence is also seen in the fact that the end of meeting is separation. Our meetings with each other are like mingling in a dream. Yet we often become so intensely entangled in our relationships that separation of one kind or another becomes the source of overwhelming sorrow. The Buddha gave a striking example of this when he said that in the course of countless lifetimes each one of us has shed more tears over the death of loved ones than all of the water in the great oceans. Although feelings of loss and sorrow are natural for most of us, still, the more we contemplate and accept the truth that all meetings will end in separation, the less likely we will be to drown in those waters.

Gotama's awakening involved a radical shift of perspective rather than the gaining of privileged knowledge into some higher truth. He did not use the words "know" and "truth" to describe it. He spoke only of waking up to a contingent ground--"this-conditionality, conditioned arising"--that until then had been obscured by his attachment to a fixed position. While such an awakening is bound to lead to a reconsideration of what one "knows," the awakening itself is not primarily a cognitive act. It is an existential readjustment, a seismic shift in the core of oneself and one's relation to others and the world. Rather than providing Gotama with a set of ready-made answers to life's big questions, it allowed him to respond to those questions from an entirely new perspective. To live on this shifting ground, one first needs to stop obsessing about what has happened before and what might happen later. One needs to be more vitally conscious of what is happening now. This is not to deny the reality of past and future. It is about embarking on a new relationship with the impermanence and temporality of life. Instead of hankering after the past and speculating about the future, one sees the present as the fruit of what has been and the germ of what will be. Gotama did not encourage withdrawal to a timeless, mystical now, but an unflinching encounter with the contingent world as it unravels moment to moment.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them.

...if we seek the permanence of an object as something existing from its own side, we discover something inexpressible. If we take three sticks and place them together in a certain way, they will all stand up. If each of the sticks could stand under its own power, it would remain standing even if the others were removed, but they cannot. In this way we must understand dependent arising precisely. Another way of thinking about it is to consider clothing. Only when cloth is of the correct color, shape, and so forth is it labeled "clothing." Or think of a clock. Whenever we see a clock, we label it a clock, but if we were to separate the component pieces, then the "clock" would cease to exist, because no basis of imputation would remain. In actuality there was no truly existent clock in the first place—only the causes and conditions fit to be labeled a "clock.

The problem, according to Buddhism, is that our feelings are no more than fleeting vibrations, changing every moment, like the ocean waves. If five minutes ago I felt joyful and purposeful, now these feelings are gone, and I might well feel sad and dejected. So if I want to experience pleasant feelings, I have to constantly chase them, while driving away the unpleasant feelings. Even if I succeed, I immediately have to start all over again, without ever getting any lasting reward for my troubles. What is so important about obtaining such ephemeral prizes? Why struggle so hard to achieve something that disappears almost as soon as it arises? According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been.

Liberating insight arises both from a deep and clear observation of impermanence on momentary levels and from a wise consideration of what we already know. As a way of practicing this observation, the next time you take a walk, pay attention to the movements of your body and to things you see and hear and think. Notice what happens to all these experiences as you continue on your way. What happens to them? Where are they? When we look, we see everything continually disappearing and new things arising—not only each day or each hour, but in every moment. The truth of this is so ordinary that we have mostly stopped paying attention to it. By not paying attention, we miss the every-day, every-moment opportunity to see directly, and deeply, the changing nature of our lives. We miss the opportunity to practice the “letting-go mind.” “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will have complete peace. Your struggles with the world will have come to an end.” In addition to noticing the moment-to-moment nature of change, careful reflections on three obvious and universal aspects of impermanence can also jolt us out of the complacency of our deeply rooted habits and patterns.

The teachings of impermanence and lack of independent existence are not difficult to understand intellectually; when you hear these teachings you may think that they are quite true. On a deeper level, however, you probably still identify yourself as “me” and identify others as “them” or “you.” On some level you likely say to yourself, “I will always be me; I have an identity that is important.” I, for example, say to myself, “I am a Buddhist priest; not a Christian or Islamic one. I am a Japanese person, not an American or a Chinese one.” If we did not assume that we have this something within us that does not change, it would be very difficult for us to live responsibly in society. This is why people who are unfamiliar with Buddhism often ask, “If there were no unchanging essential existence, doesn’t that mean I would not be responsible for my past actions, since I would be a different person than in the past?” But of course that is not what the Buddha meant when he said we have no unchanging atman or essential existence. To help us understand this point, we can consider how our life resembles a river. Each moment the water of a river is flowing and different, so it is constantly changing, but there is still a certain continuity of the river as a whole. The Mississippi River, for example, was the river we know a million years ago. And yet, the water flowing in the Mississippi is always different, always new, so there is actually no fixed thing that we can say is the one and only Mississippi River. We can see this clearly when we compare the source of the Mississippi in northern Minnesota, a small stream one can jump over, to the river’s New Orleans estuary, which seems as wide as an ocean. We cannot say which of these is the true Mississippi: it is just a matter of conditions that lets us call one or the other of these the Mississippi. In reality, a river is just a collection of masses of flowing water contained within certain shapes in the land. “Mississippi River” is simply a name given to various conditions and changing elements. Since our lives are also just a collection of conditions, we cannot say that we each have one true identity that does not change, just as we cannot say there is one true Mississippi River. What we call the “self ” is just a set of conditions existing within a collection of different elements. So I cannot say that there is an unchanging self that exists throughout my life as a baby, as a teenager, and as it is today. Things that I thought were important and interesting when I was an elementary or high school student, for example, are not at all interesting to me now; my feelings, emotions, and values are always changing. This is the meaning of the teaching that everything is impermanent and without independent existence. But we still must recognize that there is a certain continuity in our lives, that there is causality, and that we need to be responsible for what we did yesterday. In this way, self-identity is important. Even though in actuality there is no unchanging identity, I still must use expressions like “when I was a baby ..., when I was a boy ..., when I was a teenager. ...” To speak about changes in our lives and communicate in a meaningful way, we must speak as if we assumed that there is an unchanging “I” that has been experiencing the changes; otherwise, the word “change” has no meaning. But according to Buddhist philosophy, self-identity, the “I,” is a creation of the mind; we create self-identity because it’s convenient and useful in certain ways. We must use self-identity to live responsibly in society, but we should realize that it is merely a tool, a symbol, a sign, or a concept. Because it enables us to think and discriminate, self-identity allows us to live and function. Although it is not the only reality of our lives, self-identity is a reality for us, a tool we must use to live with others in society.

Although your mind lies beyond birth and death, this illusory body does die, so practice while remembering death […] The guru said: Human beings don't think of death. A man's life is like a pile of chaff or a feather on a mountain pass. The demon Lord of Death comes suddenly, like an avalanche or a storm. Disturbing emotions are like straw catching fire. Your life-span decreases like the shadows of the setting sun […] This life is crossed in a brief moment, but samsara is endless. What will you do in the next life? Also, the length of this life is not guaranteed: the time of death lies uncertain, and like a convict taken to the scaffold, you draw closer to death with each step. All beings are impermanent and die. Haven't you heard about the people who died in the past? Haven't you seen any of your relatives die? Don't you notice that we grow old? And still, rather than practicing the Dharma, you forget about past grief. Chased by temporary circumstances, tied by the rope of dualistic fixation, exhausted by the river of desire, caught in the web of samsaric existence, held captive by the tight shackles of karmic ripening - even when the tidings of the Dharma reach you, you still cling to diversions and remain careless. Is it that death doesn't happen to people like you? I pity all sentient beings who think in this way! The guru said: When you keep in mind the misery of dying. it becomes clear that all activities are causes for suffering. so give them up. Cut all ties, even the smallest, and meditate in solitude on the remedy of emptiness. Nothing whatsoever will help you at the time of death, so practice the Dharma since it is your best companion...

Most religions and philosophies have consequently taken a very different approach to happiness than liberalism does.3 The Buddhist position is particularly interesting. Buddhism has assigned the question of happiness more importance than perhaps any other human creed. For 2,500 years, Buddhists have systematically studied the essence and causes of happiness, which is why there is a growing interest among the scientific community both in their philosophy and their meditation practices. Buddhism shares the basic insight of the biological approach to happiness, namely that happiness results from processes occurring within one’s body, and not from events in the outside world. However, starting from the same insight, Buddhism reaches very different conclusions. According to Buddhism, most people identify happiness with pleasant feelings, while identifying suffering with unpleasant feelings. People consequently ascribe immense importance to what they feel, craving to experience more and more pleasures, while avoiding pain. Whatever we do throughout our lives, whether scratching our leg, fidgeting slightly in the chair, or fighting world wars, we are just trying to get pleasant feelings. The problem, according to Buddhism, is that our feelings are no more than fleeting vibrations, changing every moment, like the ocean waves. If five minutes ago I felt joyful and purposeful, now these feelings are gone, and I might well feel sad and dejected. So if I want to experience pleasant feelings, I have to constantly chase them, while driving away the unpleasant feelings. Even if I succeed, I immediately have to start all over again, without ever getting any lasting reward for my troubles. What is so important about obtaining such ephemeral prizes? Why struggle so hard to achieve something that disappears almost as soon as it arises? According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been.

THESE FOUR MIND-CHANGING REFLECTIONS—OUR PREcious human birth, impermanence, the law of karma, and the defects of samsaric conditioning—turn our lives toward the Dharma, toward discovering the nature of our minds. These reflections begin to break apart the clouds of confusion and help us see the truth of our lives more clearly, help us let go more completely. Without them we are carried along on the powerful current of habitual action; with them, we enter into a timeless stream of awareness.

The perfume of incense reminds us of the pervading influence of virtue, the lamp reminds us of the light of knowledge and the flowers, which soon fade and die, reminds us of impermanence.

Breathing properly, meditating, and focusing on the impermanence of all things are healing activities. In fact, some of our most successful psychotherapy incorporates aspects of Buddhism.

Everything changes; nothing is permanent.

There is more wisdom in a crumbling leaf than in a thousand words about impermanence.

impermanence.

The Buddhist teaching of nonself says that there is no permanent or fixed you—there’s only a complex web of inseparable, impermanent causes and effects.

If you look for permanent satisfaction in this impermanent world, you will be let down.

To try to protect ourselves against impermanence is a madness. Impermanence is how it is. To protect yourself against how it is, is exactly the sign that you are far away from how it is. Impermanence is not the enemy. Impermanence is the enemy of the fantasy that I am stable and secure and enduring. But when I find all this movement too much and I want to control it, then I go for the earth element.

It's easy to identify with all the places we've been hurt and abandoned, but can we identify with the timeless wholeness that weathers every abuse, every condition? (Bonnie Myotai Treace)

[Concentration] is "Right" when it demonstrates the feasibility of training the mind, when it supports the investigation of impermanence, when it erodes selfish preoccupation, and when it reveals the benefits of surrender.

This … perception of impermanence … gives rise to the knowledge that even those things which seem most intimate to us – such as our emotions – are transient states which come and go. … From … detached observation it … becomes clear that even one's conscious mind is but a process like everything else. Most people regard their mental life as their true inner essence ( … ), but insight meditation discloses that the stream of consciousness is just one more facet of the complex interaction of the five factors of individuality, and not what one 'really is'.

Whatever is impermanent is dukkha’ (Yad aniccaṃ taṃ dukkhaṃ).

Whirling around and around, these feelings are all centered upon our notion of self. Yet Buddhism teaches that our so-called self, the ego, is a parasitical illusion without and substantial existence, something that has been constructed as a defense mechanism to deal with the experience of impermanence. It is the illusory self that suffers the full onslaught of our emotional turmoil. As it strives to create itself out of empty space and become solid, the ego-self always feels paranoid that it will be discovered for what it is-a hollow illusion. It works hard to maintain its status of "self importance" and suffers greatly as the all-encompassing reality of great space continuously dissolves the fabric of its being. Having no basis in reality, the ego-self keeps crumbling away and must be constantly reinvented. It reacts with delight when it meets with a situation that seems to protect it from damage.

One needs to be more vitally conscious of what is happening now. This is not to deny the reality of past and future. It is about embarking on a new relationship with the impermanence and temporality of life. Instead of hankering after the past and speculating about the future, one sees the present as the fruit of what has been and the germ of what will be.

Without relying on any deities, mantras, or mandalas, without having to master the intricacies of any doctrine or philosophy, I vividly understood what it meant to be a fragile, impermanent creature in a fragile, impermanent world. The mindfulness sharpened my attention to everything that was going on within and around me. My body became a tingling, pulsing mass of sensations. At times when I sat outside I felt as though the breeze were blowing through me. The sheen of the grass was more brilliant, the rustling leaves were like a chorus in an endlessly unfolding symphony. At the same time there was a deep stillness and poise at the core of this vital awareness.

The Four Thoughts That Turn One’s Mind to the Dharma. They are: Precious human existence. This precious human birth, which is favorable for practicing the Dharma, is hard to obtain and easily lost, so I must make it meaningful. Death, mortality, and impermanence. The world and all its inhabitants are impermanent. The life of each being is like a water bubble. It is uncertain when I will die, and only Dharma can help me live and die more peacefully, so I must practice now with diligence. The Law of Karma. Because I create my own karma, I should abandon all unwholesome action. Keeping this in mind, I must observe my mind each day.

One of the basic tenets of Buddhist teachings is the realization of impermanence. The perspective that the self is an unchanging, separate and coherent phenomenon is not accepted in Buddhism. Instead, we are invited to consider, and through insight meditation to experience, the self as a moving assembly of sensations, emotions and thoughts (Hagen 1998). The potential of experiencing self in that way is that we become less attached to the processes of self-construal, as described above, and therefore less engaged in unconscious ‘othering’. In such meditation, we are also invited to notice how we are either averse to or desirous of certain thoughts and emotions in ways that can influence our decisions about what to focus on or what to believe to be true. That level of detailed attention to our inner thoughts and emotions can help reveal the moments when we label and judge stimuli of any kind, and whether we accept an idea or not. If people can bring that greater awareness into the moment of interpersonal interactions, to maintain an orientation towards inter-subjectivity in their relations with others (Irigaray 1985) and a more ‘critical’ interpretation of everyday culture, then there is greater opportunity for disengaging or disrupting systems of oppression and destruction.

An understanding of impermanence and interdependence can ease the fear of death by reminding us that birth wasn’t the start and death won’t be the end. Every beginning has an end, and every end gives birth to a new beginning. There really is no beginning or end; there is only change.

The Buddha said that the greatest of all teachings is the teaching of impermanence.

Zen is eminently practical in seeing nature as a model for human behavior to learn and practice the way of the dharma. For example, the pine trees weathering the harsh winter storms teach a lesson in the value of dedication and determination in pursing the path to enlightenment; bamboo branches that sway but are not broken by the breeze teach flexibility and the need to overcome stubborn one-sided or partial views; and evaporating dew, which accepts its brevity and inevitable demise, shows the demise, significance of adjusting and abandoning resistance to the impermanence of reality. These natural images, which are used extensively in the Chinese and Japanese poetic traditions, frequently enter into various styles of Zen verse and prose, not just as rhetorical flourishes but as indicators of inner spiritual transformation.

Impermanence (Anicca) This mark explains that no conditioned things are permanent.

The Second Noble Truth describes the main source of the Desire or Suffering, and it is one’s “thirst” or craving for something in this world, which is impermanent. Your thirst or craving creates karma, which then causes a change in you that would only lead to a new desire. Thus, if you want this simply explained, it means that all suffering has a cause.

the examination of the 'conditioned' coming immediately after the analysis of lust(rāga) and the lustful one brings out another important aspect of the Buddha's conception of the pragmatic meaning of truth, a conception Nāgajuna seems to be clearly aware of. lust as pointed out earlier, is one of the most important element in the Buddha's analysis of experience. Lust is operative in the perceptual process especially in the formation of ideas derived from experience. Having rejected 'omniscience" as a source of knowledge, the Buddha depended primarily on sense experience. however, for him, sense experience was a 'big blooming buzzing confusion.' one way of dealing with this confusing mass of sense data is by concentrating upon items of interest to the individual and then forming ideas. such selection is generally based on one's interest. This is the significance of 'dispositions' (saṃskāra = compounding of ideas). for the Buddha, one's conception of truth is invariably bound up with such dispositions. therefore, all ideas are 'dispositionally conditioned'/ The Buddha's final statement before his death : "Dispositions are subject to change (D 2.156), therefore, there is an assertion that, since ideas are impermanent, there can be no absolute truth. -Nagajuna, the philosophy of the middle way

NON-STICK MIND Our mind has little hooks, it whirls around and catches onto everything. It is like Velcro - our mind sees something vaguely attractive and it catches. What we need to do is to retract these hooks. Have a Teflon mind, so things don’t stick. A non-stick mind - that is what we need. Then whatever we see, we can appreciate, but we don’t catch onto it. The Buddha said that the cause of our suffering is this grasping mind, this clinging mind which catches onto things. That is what causes suffering, not the things themselves. But the fact is that we catch on and can't let go, and since everything is impermanent, we suffer.

Impermanence The second mind-changing reflection that wakes us from the dreamlike state of ignorance is the contemplation of impermanence — impermanence not merely as an intellectual understanding, but rather as a way of being that has become incorporated into our living wisdom. We all know that things change, but how many of us live and act from that place of understanding? When we truly and deeply see the truth of impermanence, our hearts and minds relax. We are less likely to hold on to things, or even our own desires, quite so desperately. As we loosen our grip on what is always changing, we necessarily let go of struggle and so we let go of suffering. We can see this clearly with our own aging bodies. If we’re attached to their staying a certain way, then when they change through accident, disease, or by just getting older, we suffer. Ajahn Chaa, a wonderful teacher of the Thai forest tradition, expressed it very simply: “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will have complete peace. Your struggle in this world will have come to an end.

But then people say, “Let’s get that miracle!” and it makes people crazy. We grope for something, something that makes us feel good and satisfied, putting knowledge into our heads, emphasizing miracles, technique, and power. But we don’t pay attention to the basic activity that is the source of those things. We can experience miracles, but a miracle is just part of impermanence. Sometimes a miracle is good, but sometimes a miracle is not so good. Zen Buddhism doesn’t emphasize miracles. We don’t pay attention to them. We just come back to the unknown time and space of this very moment, the source of miracles, in every moment of every day. Then, from a miracle, comes a very stable way of life.

There are many thoughts that always arise, but thoughts are impermanent; they come and go. The mind from which they arise, however, abides like space; it never comes and goes. It is always there, it has always been there, and it will always be there. It is like space, or a vast ocean, or a mirror. It never goes anywhere, just like space. Therefore, do not cling to the temporary thoughts. No matter how much you cling to them you cannot actually hold on to them, as they are impermanent by nature. Rather, observe that which never goes away, the clear knowing awareness that recognizes all the thoughts arising. This awareness is the Buddha within you; it is your true nature. Whatever thoughts arise, negative thoughts, sadness, afflictive emotions, do not follow them but continue to observe with mindfulness. When this mindfulness is sustained, arising thoughts will naturally dissipate without the need to abandon them. This awareness must be upheld, not only in meditation sessions, but also during all your activities. No matter what you experience, happiness or suffering, it does not affect your awareness; it always is as it is. This nature is Buddha nature, and every being has it.

Although your mind lies beyond birth and death, this illusory body does die, so practice while remembering death […] The guru said: Human beings don't think of death. A man's life is like a pile of chaff or a feather on a mountain pass. The demon Lord of Death comes suddenly, like an avalanche or a storm. Disturbing emotions are like straw catching fire. Your life-span decreases like the shadows of the setting sun […] This life is crossed in a brief moment, but sarnsara is endless. What will you do in the next life? Also, the length of this life is not guaranteed: the time of death lies uncertain, and like a convict taken to the scaffold, you draw closer to death with each step. All beings are impermanent and die. Haven't you heard about the people who died in the past? Haven't you seen any of your relatives die? Don't you notice that we grow old? And still, rather than practicing the Dharma, you forget about past grief.

The significance of meditating on impermanence and death is not just to terrify yourself; there is no point in simply making yourself afraid of death. The purpose of meditating on impermanence and death is to remind you of the preciousness of the opportunities that exist for you in life as a human being. Reminding yourself that death is inevitable, its time unpredictable and when it happens only spiritual practice is of benefit gives you a sense of urgency and enables you to truly appreciate the value of your human existence and your potential to fulfill the highest of spiritual aspirations. If you can develop this profound appreciation, you will treat every single day as extremely precious.

Although your mind lies beyond birth and death, this illusory body does die, so practice while remembering death […] The guru said: Human beings don't think of death. A man's life is like a pile of chaff or a feather on a mountain pass. The demon Lord of Death comes suddenly, like an avalanche or a storm. Disturbing emotions are like straw catching fire. Your life-span decreases like the shadows of the setting sun […] This life is crossed in a brief moment, but samsara is endless. What will you do in the next life? Also, the length of this life is not guaranteed: the time of death lies uncertain, and like a convict taken to the scaffold, you draw closer to death with each step. All beings are impermanent and die. Haven't you heard about the people who died in the past? Haven't you seen any of your relatives die? Don't you notice that we grow old? And still, rather than practicing the Dharma, you forget about past grief. Chased by temporary circumstances, tied by the rope of dualistic fixation, exhausted by the river of desire, caught in the web of samsaric existence, held captive by the tight shackles of karmic ripening - even when the tidings of the Dharma reach you, you still cling to diversions and remain careless. Is it that death doesn't happen to people like you? I pity all sentient beings who think in this way! The guru said: When you keep in mind the misery of dying. it becomes clear that all activities are causes for suffering. so give them up. Cut all ties, even the smallest, and meditate in solitude on the remedy of emptiness. Nothing whatsoever will help you at the time of death, so practice the Dharma since it is your best companion.

There are many forms of meditation used in Buddhism. In Zen Buddhism alone, there are Concentration (breath), Kōan (meditating on a Zen story), Shikantaza (merely sitting), Vipassanā (the Three marks of existence: suffering, impermanence, and unsatisfactoriness), Samādhi (dhyāna, or liberating insight), Zazen (seated meditation), and Kinhin (walking meditation).

In a vague way, it began to seep into my mind that if I didn’t under­stand impermanence, I would always be hoping for relationships, situ­ations, and even my own body and mind to provide some sense of stability, when in fact they are changing all the time. I started to see that seeking for stability where it does not exist keeps the mind in a constant state of grasping and anguish.

Through recollecting the Buddhas we become convinced that Enlightenment is possible. They have gained Enlightenment; why shouldn’t we gain it too? Through this kind of reflection, energy and vigour is stirred up. Then, through seeing the faults of conditioned existence – seeing that it is impermanent, basically unsatisfactory, and not ultimately real – we become detached from the world. The trend, the stream, of our existence begins to flow in the direction of the Unconditioned. Next, through observing the sufferings of sentient beings – whether in imagination or in actual fact – compassion arises. We don’t think only of our own liberation; we want to help others too. Then, by contemplating the virtues of the Tathagatas – their purity, their peacefulness, their wisdom, their love – we gradually become assimilated to them and approach the goal of Enlightenment. As these four – energy, detachment, compassion, and ‘becoming one’, as it were, with the Buddhas – start to coalesce within our hearts, the bodhicitta arises; the awakening of the heart is achieved; a Bodhisattva is born.

Through recollecting the Buddhas we become convinced that Enlightenment is possible. They have gained Enlightenment; why shouldn’t we gain it too? Through this kind of reflection, energy and vigour is stirred up. Then, through seeing the faults of conditioned existence – seeing that it is impermanent, basically unsatisfactory, and not ultimately real – we become detached from the world. The trend, the stream, of our existence begins to flow in the direction of the Unconditioned. Next, through observing the sufferings of sentient beings – whether in imagination or in actual fact – compassion arises. We don’t think only of our own liberation; we want to help others too. Then, by contemplating the virtues of the Tathagatas – their purity, their peacefulness, their wisdom, their love – we gradually become assimilated to them and approach the goal of Enlightenment. As these four – energy, detachment, compassion, and ‘becoming one’, as it were, with the Buddhas – start to coalesce within our hearts, the bodhicitta arises; the awakening of the heart is achieved; a Bodhisattva is born.

To approach the finality of our bodies while paying no attention to the mini-deaths of daily life is like confusing diamonds with pebbles and throwing them away.

these practices began to yield unorthodox results. Meditation on impermanence, suffering, and no-self, for example, did not—as the Buddha insisted it would—lead me to disenchantment, dispassion, and a resolve not to be born again but to an ever-deepening awareness of life’s infinitely poignant beauty.

The basic Buddhist teaching of impermanence (Pali: anicca) suggests that even the most powerful spiritual experiences come and go like clouds in the sky. The point of practice is to realize a truth so deep and fundamental that it doesn’t change, because it’s not an experience at all; it’s the nature of reality itself. This undeniable, unalterable realization is known as enlightenment.

Buddhism teaches us to recognize these cycles of impermanence and have the courage to accept them.

Buddhism clearly explains that suffering emerges in our hearts because we forget the principle of impermanence and believe that what we possess will last forever.

Now , what is Absolute Truth? According to Buddhism, the Absolute Truth is that there is nothing absolute in the world, that everything is relative, conditioned and impermanent, and that there is no unchanging, everlasting, absolute substance like Self, Soul or Atman within or without.