Breathing Lessons Quotes

Be compassionate," Morrie whispered. And take responsibility for each other. If we only learned those lessons, this world would be so much better a place." He took a breath, then added his mantra: "Love each other or die.

Mind is a flexible mirror, adjust it, to see a better world.

I have lots of things to teach you now, in case we ever meet, concerning the message that was transmitted to me under a pine tree in North Carolina on a cold winter moonlit night. It said that Nothing Ever Happened, so don't worry. It's all like a dream. Everything is ecstasy, inside. We just don't know it because of our thinking-minds. But in our true blissful essence of mind is known that everything is alright forever and forever and forever. Close your eyes, let your hands and nerve-ends drop, stop breathing for 3 seconds, listen to the silence inside the illusion of the world, and you will remember the lesson you forgot, which was taught in immense milky way soft cloud innumerable worlds long ago and not even at all. It is all one vast awakened thing. I call it the golden eternity. It is perfect. We were never really born, we will never really die. It has nothing to do with the imaginary idea of a personal self, other selves, many selves everywhere: Self is only an idea, a mortal idea. That which passes into everything is one thing. It's a dream already ended. There's nothing to be afraid of and nothing to be glad about. I know this from staring at mountains months on end. They never show any expression, they are like empty space. Do you think the emptiness of space will ever crumble away? Mountains will crumble, but the emptiness of space, which is the one universal essence of mind, the vast awakenerhood, empty and awake, will never crumble away because it was never born.

We live in deeds not years In thoughts not breaths In feelings not figures on a dial. We should count time by heart throbs. He most lives who thinks most, feels noblest, acts the best.

He who becomes the slave of habit, who follows the same routes every day, who never changes pace, who does not risk and change the color of his clothes, who does not speak and does not experience, dies slowly. He or she who shuns passion, who prefers black on white, dotting ones "it’s" rather than a bundle of emotions, the kind that make your eyes glimmer, that turn a yawn into a smile, that make the heart pound in the face of mistakes and feelings, dies slowly. He or she who does not turn things topsy-turvy, who is unhappy at work, who does not risk certainty for uncertainty, to thus follow a dream, those who do not forego sound advice at least once in their lives, die slowly. He who does not travel, who does not read, who does not listen to music, who does not find grace in himself, she who does not find grace in herself, dies slowly. He who slowly destroys his own self-esteem, who does not allow himself to be helped, who spends days on end complaining about his own bad luck, about the rain that never stops, dies slowly. He or she who abandon a project before starting it, who fail to ask questions on subjects he doesn't know, he or she who don't reply when they are asked something they do know, die slowly. Let's try and avoid death in small doses, reminding oneself that being alive requires an effort far greater than the simple fact of breathing. Only a burning patience will lead to the attainment of a splendid happiness.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

Some of my Arcanum bunkmates taught me a card game called dogs-breath. I returned the favor by giving an impromptu lesson in psychology, probability, and manual dexterity. I won almost two whole talents before they stopped inviting me back to their games.

First lesson taught to doctors in medical college: "Be emotional about the disease, not the patient.

That is life, isn’t it? Fate. Luck. Chance. A long series of what-if’s that lead from one moment to the next, time never pausing for you to catch your breath, to make sense of the cards that have been handed to you. And all you can do is play your cards and hope for the best, because in the end, it all comes back to those three basics. Fate. Luck. Chance.

You throw a stone into a deep pond. Splash. The sound is big, and it reverberates throughout the surrounding area. What comes out of the pond after that? All we can do is stare at the pond, holding our breath.

And even when they refuse to listen, I'll keep talking anyway, hoping on a slim chance that the things inside my head are worth something to someone.

We should have a State in which we could live and breathe as free men and which we could develop according to our own lights and culture and where principles of Islamic social justice could find free play.

I stand here because of you, my Aslan, my Faye, my protectors and I make the promise that what you gave me, what you taught me, I will live those lessons. I cannot repay you for what you gave me. That's all I can do. All I can do is learn the lesson you taught me and go forward in my life good and pure and right." His voice dipped to a whisper in the microphone and he finished, "Thank you."

Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

Brother dear,” I said, “did your soul leave your body while Amos was talking, or did you actually hear him? Egyptian gods real. Red Lord bad. Red Lord’s birthday: very soon, very bad. House of Life: fussy magicians who hate our family because dad was a bit of a rebel, whom you could take a lesson from. Which leaves us—just us—with Dad missing, an evil god about to destroy the world, and an uncle who just jumped off the building—and I can’t actually blame him.” I took a breath. [Yes, Carter, I do have to breathe occasionally.]

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

We proceeded to make way across the mighty Hooghly River, a monstrous offshoot of the Ganges, where we contemplated for a moment, our thoughts seemingly caught in the roaring southward current; there we gazed, toward where the city transitions into mangrove jungle, and somewhere a bit further to the southwest where all the rivers split infinitely like capillaries, where those famous Bengal tigers trod among the sunderbans. Peering in that direction, Bajju gripped the vertical bars just above the horizontal pedestrian railing, breathing slowly and silently, knees locked, still, despite being on arguably the busiest and loudest bridge in the world.

If I hadn't learned my lesson, I would have wished we could stay there forever. But I knew better now. We'd seen what we'd come to see. The way to trick death. Breathe in. Breathe out. Watch as it all rises upwards, black and blue into the even bluer sky.

I say if it's going to be done, let's do it. Let's not put it in the hands of fate. Let's not put it in the hands of someone who doesn't know me. I know me best. Then take a breath and go ahead.

Life and death- what paltry words, what tarnished bookends,what unjust summation for drawing breath one moment and failing to release it the next.

Give your all to every experience, feel it breathe it appreciate it, nothing lasts forever, when it's gone you'll remember the feeling it once gave you and sometimes that's enough.

If someone wanted to have a grudge against me, or didn't agree with my lifestyle, the way I breathed, the space I took up on this planet, they had an open door to 'report' to the powers that be.

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

When we were born, nobody gave us a lesson on how to breathe—we just did. The same thing happens with love. Nobody tells you how to love—we just do.

Everybody's got skeletons in the closets. Every once in a while, you've got to open up the closet and the let the skeletons breathe. Half the time, the very thing you think is gonna destroy you or ruin you is the very thing that nobody cares about. My advice to people with skeletons is to dust them off every now and then-- as long as your closet's aint full of them. It's not good to have more than two or three.

I let out a slow breath, wondering if someone had slipped LSD into the water. Because the past two months spent with Lachlan had felt like a trip, replete with swirling color, levitation, toe-curling pleasure and the type of madness that incites uncontrollable laughter and tears.

What's the worth of sadness in front of happiness? Like a leaf that's blown away by the wind. What's the worth of despair in front of hope? Like a dirty stone that's thrown in a clean pond. What's the worth of chaos in front of peace? Like a flying kite that's string has been cut down. What's the worth of disunion in front of the union? Like a fish that's breathing but not in water.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Life, is energy. It is the energy that makes your heart beat and makes you breathe, that causes the cells of your body to automatically grow and reproduce the moment you are conceived!

With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

Weakness is a contagion, one breath of it can corrupt a man whole and entire. Now though, even with all the evil in me, I don't know if I could teach such lessons to a son of mine.

Life is a manifestation of the unified field of consciousness. Colors, beauty, pleasure and pain are its songs of creation.

It’s funny how you can hear a song your whole life and it’s just words and music. And then one day that same song can take on a whole new meaning and knock the breath out of you.

Smells could bring a person back clearer than pictures even could.

Life's greatest philosophy is not handed down in stoic texts and dusty tomes, but lived, in each breath and act of human compassion. For love has always demanded sacrifice, and no greater love is there than that for which our lives are traded. And in this great cause of spiritual evolution we are all called to be martyrs, to die each of us, in the quest of a higher realm and loftier ideals, that we may know God. And what if there is nothing else? What if all life ends in the silent void of death? Then is it all in vain? I think not, for love, for the sake of love, will always be enough. And if our lives are but a single flash in the dark hollow of eternity, then if, but for the briefest of moments, we shine - then how brilliantly our light has burned. And as starlight knows no boundary of space or time, so too, our illumination will shine forth throughout all eternity, for darkness has no power to quell such light. And this is a lesson we must all learn and take to heart - that all light is eternal and all love is light. And it must forever be so.

Don't worry about what other people think. Do what makes you happy. Do whatever it takes to make the people in your life happy. Court joy as if it were the air that you needed to breath[e].

Past is past... no it's not! People are always fond of saying that, but what's past is never past; not entirely.

I mean you're given all these lessons for the unimportant things--piano-playing, typing. You're given years and years of lessons in how to balance equations, which Lord knows you will never have to do in normal life. But how about parenthood? Or marriage, either, come to think of it. Before you can drive a car you need a state-approved course of instruction, but driving a car is nothing, nothing, compared to living day in and day out with a husband and raising up a new human being.

If losing Sam had taught me anything, it was to seize life-seize everything it had to offer, including the tears, the anger and loss, but most of all, the laughter and the love. To just seize life. Because it was fleeting and it was fickle, and no one, not me or anyone I knew, had another day, let alone another second promised to them.

After all, when a thought takes one's breath away, a lesson on grammar seems an impertinence.

Mikki: ‘I need you to do something for me.’ Crush: ‘I’ll do anything for you. What do you need?’ Mikki: ‘I need you to teach me how to breathe when you’re gone.’ Crush: ‘That’s a lesson I hope you never have to learn.

Time is a funny thing, it can give and it can take away; and a single moment in time can truly change one’s life forever! The best kind of love is unexpected, unexplainable, undeniable, and unimaginable. Your sweet scent will forever be with me, reminding me of the love we once shared. I will breathe in the memories until we meet again. Before you act on what you have been told, consider your source. It may simply be assumption on their part, and that can be far from fact. Why stand back and wait for someone to fail when you can stand up and offer your support? Love is when the sound of your partner’s snoring lulls you to sleep, and it acts as a reminder that they are there by your side. Building a wall around your heart is a voluntary imprisonment to which only you have the key. Open your heart to life’s possibilities!

And, like a lightning strike, there is his example. His mother before him. The lesson that she passed down for him to pass on to his children - the courage to face every breath with love and gratitude.

Just as breathing exercises help integrate body and mind, writing is a kind of psycho-neural muscular activity which helps bridge and integrate the conscious and subconscious minds. Writing distills, crystallizes, and clarifies thought and helps break the whole into parts.

I took a deep breath of the syrupy sweetness of summer, suffused with bees and birds, and I thought to myself how beautiful this world can be. How lucky we are to be here, to be part of it, for however long we have.

Your ability to make me feel like I was less than I was, took awhile to recover from. But after ripping my own self worth to shreds for so long, I realized that I wasn't less just because I was more than your inexperienced hands could handle.

Turn around.” Only two words, but they deliver such a sensual threat. I do as you ask without question. You are right behind me, breathing hard into the small of my neck, where I like to be kissed.

At this moment (letting a breeze ripple through her fingers like warm water), Maggie felt that the entire business of time's passing was more than she could bear.

Love is like breathing. You can't live without it.

We're all connected to each other. We all breathe the same air into our lungs. None of us are immune to each other's problems, that's why we have to care about each other.

I’ll teach you the valuable lesson that, as long as I breathe, you are only mine to chase. Mine to own. Mine to fuck.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

These days I startle so easily from my sleep. My body reacts violently to waking up, as if it was never intending to do so. It’s like that falling nightmare falling falling waking up with a sharp breath before I hit the ground and realize that I’m safe. But maybe I’m only safe I’m my dreams and the real fall begins when I wake.

I was merely observing; I have no agenda." He looked at his hand, still touching hers. "Where did you get that ring?" She contracted her hand into a fist as she pulled it away from him. The amethyst in her ring glowed in the firelight. "It was a gift." "From whom?" "That's none of your concern." He shrugged, though she knew betterthan to tell him who'd really given it to her - rather, she knew Chaol wouldn't want Dorian to know. "I'd like to know who's been giving rings to my Champion." The way the collar of his black jacket lay across his neck made her unnable to sit still. She wanted to touch him, to trace the line between his tan skin and the golden lining of the fabric. "Billiards?" she asked, rising to her feet. I could use another lesson." Celaena didn't wait for his answer as she strode toward the gaming room. She very much wanted to stand close to him and have her skin warm under his breath. She liked that. Worse than that, she realized, she liked him.

In high school, in college, she was encouraged again and again to find her passion-a reason to get out of bed and breathe. In her experience, few people ever found that raison d'etre. What teachers and professors never told her was about the dark side of finding your purpose. The part where it consumes you. Where it becomes a destroyer of relationship and happiness. And still, she wouldn't trade it. This is the only person she knows how to be.

The Lesson You've Got to learn is the someday you'll someday stagger to, blinking in cold light, all tears shed, ready to poke your bovine head in the yoke they've shaped. Everyone learns this. Born, everyone breathes, pays tax, plants dead and hurts galore. There's grief enough for each. My mother learned by moving man to man, outlived them all. The parched earth's bare (once she leaves it) of any who watched the instants I trod it. Other than myself, of course. I've made a study of bearing and forbearance. Everyone does, it turns out, and note those faces passing by: Not one's a god.

You know what he taught me? He taught me to feel more. He taught me to give myself over to feelings. And now that's all I have. I'm swamped by them. I can't breathe because I feel so damn much.

Life can't be divided into chapters...only minutes. The events of your life are all crammed together one minute right after the other without any time lapses or blank pages or chapter breaks because no matter what happens life just keeps going and moving forward and words keep flowing and truths keep spewing whether you like it or not and life never lets you pause and just catch your fucking breath.

Death will paint everything a different shade of remorse. You’ll feel guilty that you’re still breathing. But you can’t stop. You’ll feel guilty for wanting to laugh again. And it will be awful the first time that you do. You’ll feel guilty for just about everything at first. And someday, at some point, you’ll start to feel guilty . . . for forgetting to feel guilty. But of all Heaven’s lessons, guilt isn’t one of them. You don’t need to hold on to it. It doesn’t need to be a practice and it shouldn’t be your life. Heaven would never approve of your guilt. Because Heaven has no regrets.

Never flinch" she breathed. "Never fear." The girl felt the words in her chest. In the deepest, darkest place, where the hope children breathe and adults mourn withered and fell away, floating like ashes on the wind.

In times of struggle, there are as many reasons not to read as there are to breathe. Don’t you have bigger things to do? Reading, let alone re-reading, is the terrain of milquetoasts and mopey spinsters. At life’s ugliest junctures the very act of opening a book can smack of cowardly escapism. Who chooses to read when there’s work to be done? Call me a coward if you will, but when the line between duty and sanity blurs, you can usually find me curled up with a battered book, reading as if my mental health depended on it. And it does, for inside the books I love I find food, respite, escape, and perspective.

Naturalists tell of a noble race of horses that instinctively open a vein with their teeth, when heated and exhausted by a long course, in order to breathe more freely. I am often tempted to open a vein, to procure for myself everlasting liberty. Cento volte ho impugnato una lama per conficcarmela nel cuore. Si dice di una nobile razza i cavalli,che quando si sentono accaldati e affaticati, si aprono istintivamente una vena, per respirare più liberamente. Spesso anche io vorrei aprirmi una vena che mi desse libertà eterna.

I'm not sure I'll ever know the meaning of life or what comes for us after death, but I know it's more than the hysteria people make it out to be. It's about freeing your soul when no one else can; turning thirty and still feeling like you're seventeen. It's about taking chances on a whim, embracing the rain during the storm, and smiling so damn much that you start to cry. It's never regretting, never forgetting, and always being. It's kissing underwater and touching in the dark. Loving even when you think it's emotionally impossible and surviving someway and somehow. It's about living life with a full heart and an overflowing glass. I live life on the edge. I dream, I care, and I belong. I know there's a here and now. I know that I want it.

The king takes a deep ragged breath. He's been shouting. Now – and it's a narrow thing – he decides to laugh. ‘You advocate prudence. Prudence is a virtue. But there are other virtues that belong to princes.’ ‘Fortitude.’ ‘Yes. Cost that out.’ ‘It doesn't mean courage in battle.’ ‘Do you read me a lesson?’ ‘It means fixity of purpose. It means endurance. It means having the strength to live with what constrains you.

A beast is just what you want. A big, dark medieval brute to throw you to the ground, tear the clothes from your body, and have his wicked way with you. I know I’m right. I haven’t forgotten how excited you were in the aftermath of that blast." The nerve of him! How could he tell? She lifted her chin. "Well, I haven't forgotten the sound you made when I first touched your brow. It wasn't even a moan, it was more like . . . like a whimper." He made a dismissive sound. "Oh yes. A plaintive, yearning whimper. Because you want an angel. A sweet, tender virgin to hold you and stroke you and whisper precious promises and make you feel human." "That's absurd," he scoffed. "You're just begging to be taught a hard, fast lesson in what it means to please a man." "You're just longing to put your head in my lap and feel my fingers in your hair. He backed her up against a rock. "You need a good ravaging." "You," she breathed, "need a hug." They stared at each other for long, tense moments. At first, looking each other in the eye. Then looking each other in the lips. "You know what I think?" he said, coming closer. So close she could feel his breath wash warm against her cheek. "I think we’re having one of those vexing arguments again." "The kind where both sides are right?" "Hell, yes." And this time, when they kissed, they both made that sound. That deep, moaning, yearning, whimpering sound. That sound that said yes. And at last. And you are exactly what I need.

Why did popular songs always focus on romantic love? Why this preoccupation with first meetings, sad partings, honeyed kisses, heartbreak, when life was also full of children's births and trips to the shore and longtime jokes with friends? Once Maggie had seen on TV where archaeologists had just unearthed a fragment of music from who knows how many centuries B.C., and it was a boys lament for a girl who didn't love him back. Then besides the songs there were the magazine stories and the novels and the movies, even the hair-spray ads and the pantyhose ads. It struck Maggie as disproportionate. Misleading, in fact.

The story that you wanted to write will never be pen down that way, The chapters of incidences will variate, The entrance and exit of characters will alter, The starting of pages might be different, The ending of pages might be unclear, The attractive introduction, The charming ending, Considering the facts in your mind, Concluding with ideas in your heart, The end product will be something else, The same goes with your life, This person is going to be my lover, friend, helper, and well-wisher, or in case some of you decide an enemy, We’re breathing humans, Our thoughts, our minds, our hearts, and our souls, everything works according to our moods, likes, dislikes, etc., There’s a problem with us, There’s a fault in ourselves, When we think that they’ll be there for us, No, they wouldn’t be, Why should they be? They have a different story to live, It’s not their duty to make your story happening, So be delighted with your tale, And enjoy whatever comes your way.

I didn't know how to act; whether to make eye contact, how long to look at her, how close to walk. I didn't talk to people much, except Jake and Val, and with them I could talk about anything. What were you supposed to say to people you barely knew? That was the kind of thing I needed lessons in - forget algebra and history.

Perfection" Every oak will lose a leaf to the wind. Every star-thistle has a thorn. Every flower has a blemish. Every wave washes back upon itself. Every ocean embraces a storm. Every raindrop falls with precision. Every slithering snail leaves its silver trail. Every butterfly flies until its wings are torn. Every tree-frog is obligated to sing. Every sound has an echo in the canyon. Every pine drops its needles to the forest floor. Creation's whispered breath at dusk comes with a frost and leaves within dawn's faint mist, for all of existence remains perfect, adorned, with a dead sparrow on the ground. (Poem titled : 'Perfection' by R.H.Peat)

If every form of nature looked the same we wouldn’t marvel in its beauty. If every mountain overlooked a parallel scene, if every flower bloomed in uninspired ways, the Earth would not steal us of our breath. Use this as a lesson. Your eyes, your hands, your marvelous smile – those are all your unique contribution to the matchless beauty of nature. You are a stunning rarity; you don’t need to be fixed.

For the vile human pigs in life; the sloppy, disheveled, uncaring dregs, the ungrateful, and especially for the vicious, negative emotional peasants — there will only continue to be the hard and painful lessons you so desperately need. The invisible hand will hold you in your wretched place until your last breath — unless you evolve. If you are cruel and ignorant the invisible fist will pound you into oblivion until you submit, humble yourself and soften your hard heart.

History is, above all else, the creation and recording of that heritage; progress is its increasing abundance, preservation, transmission, and use. To those of us who study history not merely as a warning reminder of man’s follies and crimes, but also as an encouraging remembrance of generative souls, the past ceases to be a depressing chamber of horrors; it becomes a celestial city, a spacious country of the mind, wherein a thousand saints, statesmen, inventors, scientists, poets, artists, musicians, lovers, and philosophers still live and speak, teach and carve and sing. The historian will not mourn because he can see no meaning in human existence except that which man puts into it; let it be our pride that we ourselves may put meaning into our lives, and sometimes a significance that transcends death. If a man is fortunate he will, before he dies, gather up as much as he can of his civilized heritage and transmit it to his children. And to his final breath he will be grateful for this inexhaustible legacy, knowing that it is our nourishing mother and our lasting life.

The amethyst in her ring glowed in the firelight. "It was a gift." "From whom?" "That's none of your concern." He shrugged, though she knew betterthan to tell him who'd really given it to her - rather, she knew Chaol wouldn't want Dorian to know."I'd like to know who's been giving rings to my Champion." The way the collar of his black jacket lay across his neck made her unnable to sit still. She wanted to touch him, to trace the line between his tan skin and the golden lining of the fabric. "Billiards?" she asked, rising to her feet. I could use another lesson". Celaena didn't wait for his answer as she strode toward the gaming room. She very much wanted to stand close to him and have her skin warm under his breath. She liked that. Worse than that, she realized, she liked him.

There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.

Truth is, life is going shake you, it will rip you right out of your comfort zone;just when you feel settled, it will shock you with some trauma and make you face adversity in the most undesirable of ways... And here is the question of it all? What's it all for... Not many search long enough to know but the wise ask you.. Are you going to be a slave to your journey or the pioneer to your dream, if God handed you a lesson ;he knew before your time, your strength could endure i. so next time you doubt another thought or feed your heart with negative emotions think about it... You are here, alive, breathing and if that's not enough than you should think about what is.

Find balance in your life. Work hard but don’t let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything mediocre. Know who you are and know that you are worthy of reaching your dreams and that it is never too late to start creating that life you have always dreamed of. Do not compare yourself to others, that’s just deadly. No two souls are the same. You are your own person, you are beautiful and you are unique. Put your trust in the universe. Some things are just meant to happen, and some are not. Let go of whatever is stealing your happiness, it’s hard but it is worth it. Embrace change. Embrace life. Everything happens for a reason, sometimes you just need to breathe, trust and let go.

We all need something: The blood needs the red The sky needs the blue The grass needs the green The good need the best The last needs the first The bye needs the same The air needs the light The light needs the sun The moon needs the stars The night needs the awake The you need the all But then you lose’em all The lies need the truth The love needs the care The mom needs the son The son needs the dad The parents need the both In the end they disappear The self needs the ego The body needs the soul The death needs the breath The grave needs you there.

Liam Beckett, did you break my daughter?!” “Oh come on. She hit me! I didn’t break her. Well, my perfectly chiseled body might have hurt her slightly. But it wouldn’t be an issue if she would learn how to keep her hands off of me.” “You little shit,” I laugh over my father’s shoulders. Liam laughs loudly, “I’ll go get some ice for the big baby.” “Don’t call my little princess a baby!” Daddy yells after Liam. “I’m fine, just hit him weird,” I say to soothe his worry. “How many times do I have to tell you not to hit like that? I could see your form was off all the way across the room. Should have gone for the crotch. Always go for the crotch, Dani.” Oh lord, here we go. He’s been teaching me how to kick a man’s ass since I was five and Zac stole my doll. Of course, his first lesson was for me to always go for the crotch. “Daddy, I wasn’t trying to hurt him. We were just joking around.” “Joking around? You aren’t supposed to joke around with boys. I need to look into that island . Ship your ass off,” he grumbles under his breath.

i believe in living. i believe in the spectrum of Beta days and Gamma people. i believe in sunshine. In windmills and waterfalls, tricycles and rocking chairs; And i believe that seeds grow into sprouts. And sprouts grow into trees. i believe in the magic of the hands. And in the wisdom of the eyes. i believe in rain and tears. And in the blood of infinity. i believe in life. And i have seen the death parade march through the torso of the earth, sculpting mud bodies in its path i have seen the destruction of the daylight and seen bloodthirsty maggots prayed to and saluted i have seen the kind become the blind and the blind become the bind in one easy lesson. i have walked on cut grass. i have eaten crow and blunder bread and breathed the stench of indifference i have been locked by the lawless. Handcuffed by the haters. Gagged by the greedy. And, if i know anything at all, it's that a wall is just a wall and nothing more at all. It can be broken down. i believe in living i believe in birth. i believe in the sweat of love and in the fire of truth. And i believe that a lost ship, steered by tired, seasick sailors, can still be guided home to port.

Who you are today . . . that’s who you are. Be brave. Be amazing. Be worthy. And every single time you get the chance? Stand up in front of people. Let them see you. Speak. Be heard. Go ahead and have the dry mouth. Let your heart beat so, so fast. Watch everything move in slow motion. So what. You what? You pass out, you die, you poop? No. (And this is really the only lesson you’ll ever need to know.) You take it in. You breathe this rare air. You feel alive. You are yourself. You are truly finally always yourself. Thank you. Good luck.

I have watched your career with fascination, Sejanus. It's been a revelation it's been to me! I've never fully realized before how a small mind, allied to unlimited ambition and without scruple, can destroy a country full of clever men. I've seen how fragile is the structure of a civilization before the onslaught of a gust of really bad breath! But I suppose you are not really the destroyer. No, we must look elsewhere for that. You are merely the putrefaction that spreads after death - the outward and visible signs of its presence! You're a lesson in history to me, Sejanus, proving that, above all, Mankind needs its sense of smell.

I respect you as so much bigger than my own understanding. And me too. I don't have to be available to be eligible for breath. I don't have to be measurable in a market of memes. I don't have to be visible to be viable on my path. I don't have to be shy to be sacred about my time. There are only two things I have to do, my mom taught me, and I can do them in the company of my choosing. The company of myself, my living, my dead, my folks, my dreams. 1. Stay Black. 2. Breathe.

I've never had a moment when I thought: "Tom, you've made it!", and I don't think I want to, because that feels like you've reached the end; that you've crossed the finish line. But to me there is no end. An achievement is not a finish line; it's a checkpoint on a far greater journey. It's a moment to pause, to take a breath and look back and enjoy what you've experienced and be grateful for it, but then to turn around and look towards the next checkpoint, the next achievement.

I remembered the lesson my mom taught me at age seven in a swimming pool in Hawaii. I was a shy little girl and an only child, so on vacations I was usually playing alone, too afraid to go up to the happy groups of kids and introduce myself. Finally, on one vacation, my mom asked me which I'd rather have: a vacation with no friends, or one scary moment... After that, one scary moment became something I was always willing to have in exchange for the possible payoff. I became a girl who knew how to take a deep breath, suck it up, and walk into any room by herself.

If you had one last breath - what would you say? If you had one hour to use your limbs before you would lose the use of them forever - would you sit there on the coach? If you knew that you wouldn't see tomorrow who would you make amends with? If you knew you had only an hour left on this earth - what would be so pressing that you just had to do it, say it, or see it? Well there is something that I can guarantee - that one day you will have one day, one hour and one breath left. Just make sure that before that day that you have said, done and experienced everything that you dream of doing now. Do it now - that is what today is for. So pick up the phone and call an old friend that you have fallen out of touch with. Get out and run a mile and use your body and sweat. Seek out someone in your life to say your sorry to. Seek someone In your life that you need to thank. Seek someone in your life that you need to express your feelings of love to. Then when that day comes you will be ok with it all.

While Terry joined the others in the pool, I subjected myself to a dreadful thing called musical chairs, another cruel game. There's one chair short, and when the music stops you have to run for a seat. The life lessons never stop at a children's party. The music blares. You never know when it's going to stop. You're on edge the whole game; the tension is unbearable. Everyone dances in a circle around the ring of chairs, but it's no happy dance. Everyone has his eyes on the mother over by the radio, her hand poised on the volume control. Now and then a child wrongly anticipates her and dives for a chair. He's shouted at. He jumps off the seat again. He's a wreck. The music plays on. The children's faces are contorted in terror. No one wants to be excluded. The mother taunts the children by pretending to reach for the volume. The children wish she were dead. The game is an analogy for life: there are not enough chairs or good times to go around, not enough food, not enough joy, nor beds nor jobs nor laughs nor friends nor smiles nor money nor clean air to breathe...and yet the music goes on.

I've only have time for one last lesson... "I have you," Demandred finally growled, breathing heavily. "Who ever you are, I have you. You cannot win." "You didn't listen to me," Lan whispered. One last lesson. The hardest... Demandred struck, and Lan saw his opening. Lan lunged forward, placing Demandred's sword point against his ow side and ramming himself forward onto it. "I did not come here to win", Lan whispered, smiling, "I came here to kill you. Death is lighter that a feather." Demandred's eyes opened wide, and he tried to pull back. Too late. Lan's sword took him straight through the throat. The world grew dark as Lan slipped backward off the sword. He felt Nynaeve's fear and pain as he did, and he sent his love to her.

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

Let me tell you a story,” I say instead. “Once upon a time, there was a girl whose life was saved by the faery king—” “This story sounds distinctly familiar. I think I might have heard it somewhere before.” I shush him and say not to interrupt. “If anyone asked her how she felt about the king, she would have said she loathed him. He ruthlessly trained her to fight his own kind. He taught her to kill. She learned from his lessons how to quiet the rage that burned inside her. But she had already decided that one day, when she had grown strong enough and learned everything she could about battle, she was going to murder him.” Kiaran goes still, his eyes glittering in the darkness. He says nothing. “Her opportunity came one night when he decided she was ready to hunt her first faery. It was a skriker that had been terrorizing a nearby village, slaughtering children in the night. The king handed the girl his sword and ordered her to kill the goblin-like creature. “She barely won. But in the end, as she thrust the sword deep into the monster’s gut, she felt something so profoundly that she thought it would consume her. So she told the king. She whispered the words and meant them with every part of her rage-filled soul: ‘I hate you. I hate all of you.’ When she lifted the sword again, she intended to pierce it right through his heart. “That was the first time the girl had ever seen the faery king smile.” I lift my hand and press my palm to Kiaran’s cheek. “You’ll have to finish the story. She never knew why he smiled. Just that one day, she wanted to see him do it again. So she dropped the sword and spared his life. And she never told the king what really happened that night.” Kiaran looks amused. “The king knew the girl’s plan all along. He smiled because he decided he liked her. She kept things interesting.” I stare at him. “So the faery king is a deranged sort. As the girl always suspected.” “How about his side of this story?” He pulls me close, his lips soft on my shoulder. “He never told the girl that during a hunt, when she ran alongside him with the wind in her hair and the moonlight behind her, that she was the most magnificent thing he had ever seen and he wanted her.” Then Kiaran’s hands are in my hair, lips brushing mine. “And when the king watched her in battle, she’d look over at him with a smile and he desired her. “It was never at once,” he continued. “It was after everything they had gone through and then it was the king and the girl facing an entire army together. And he knew the truth. His heart was hers. It always was. It always will be.” A shadow crosses Kiaran’s irises. A reminder that he’s still fighting. Just to be here. With me. He shuts his eyes, expression strained. Before I can ask if he’s all right, he pulls me against him and holds me close. His next words are spoken under his breath, so low I wonder if I heard them at all. “The girl helps the king keep his darkness at bay.

Great Spirit, whose voice I hear in the winds And whose breath gives life to everyone, Hear me. I come to you as one of your many children; I am weak. I am small. I need your wisdom and your strength. Let me walk in beauty, and make my eyes ever Behold the red and purple sunsets. Make my hand respect the things you have made, And make my ears sharp so I may hear your voice. Make me wise, so that I may understand what you Have taught my people and The lessons you have hidden in each leaf and each rock. I ask for wisdom and strength, Not to be superior to my brothers, but to be able To fight my greatest enemy, myself. Make me ever ready to come before you with Clean hands and a straight eye, So as life fades away as a fading sunset, My spirit may come to you without shame.

I suddenly saw how each life's joy and pain were made just exactly right for that life so that they fit that life perfectly like its own skin. And so no other body could possibly get in and try it on for itself because every other body had its own perfect skin too. And the more you could stand the more you'd be given, so you were always filled right up to your own personal limit where one more drop, which you could count on, would push it over the edge. And so you would somehow have to find the way to contain it too, that one drop too many, and maybe just to see how much you could actually bear. And whether your capacity be a thimbleful or the whole damn ocean, the well of your precious collected humor be it tears today or your life's blood tomorrow will surely drown the fragile flame of your existence given the addition of that inevitable next drop. Unless you grow. Unless you become big enough to still hold it all. And so like it or not, you would learn what you were given the breath of life to learn. You would learn what you unknowingly came here to learn. And your sorrow and grief and your joys and pleasures too would teach you your lessons in a curriculum devised just precisely for you.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

At childhood’s end, the houses petered out into playing fields, the factory, allotments kept, like mistresses, by kneeling married men, the silent railway line, the hermit’s caravan, till you came at last to the edge of the woods. It was there that I first clapped eyes on the wolf. He stood in a clearing, reading his verse out loud in his wolfy drawl, a paperback in his hairy paw, red wine staining his bearded jaw. What big ears he had! What big eyes he had! What teeth! In the interval, I made quite sure he spotted me, sweet sixteen, never been, babe, waif, and bought me a drink, my first. You might ask why. Here’s why. Poetry. The wolf, I knew, would lead me deep into the woods, away from home, to a dark tangled thorny place lit by the eyes of owls. I crawled in his wake, my stockings ripped to shreds, scraps of red from my blazer snagged on twig and branch, murder clues. I lost both shoes but got there, wolf’s lair, better beware. Lesson one that night, breath of the wolf in my ear, was the love poem. I clung till dawn to his thrashing fur, for what little girl doesn’t dearly love a wolf? Then I slid from between his heavy matted paws and went in search of a living bird – white dove – which flew, straight, from my hands to his hope mouth. One bite, dead. How nice, breakfast in bed, he said, licking his chops. As soon as he slept, I crept to the back of the lair, where a whole wall was crimson, gold, aglow with books. Words, words were truly alive on the tongue, in the head, warm, beating, frantic, winged; music and blood. But then I was young – and it took ten years in the woods to tell that a mushroom stoppers the mouth of a buried corpse, that birds are the uttered thought of trees, that a greying wolf howls the same old song at the moon, year in, year out, season after season, same rhyme, same reason. I took an axe to a willow to see how it wept. I took an axe to a salmon to see how it leapt. I took an axe to the wolf as he slept, one chop, scrotum to throat, and saw the glistening, virgin white of my grandmother’s bones. I filled his old belly with stones. I stitched him up. Out of the forest I come with my flowers, singing, all alone. Little Red-Cap

I used to believe that I could do everything and be everywhere. I could work longer hours, make the dead line, cook delicious meals, play with the kids, get enough sleep, focus on my health. And I can absolutely can do all these things. But not at the same time. Not on the same day. Realizing that was a delightful freedom. Letting go of that notion of constant balance was releasing a breath I didn't realize I'd been holding. You mean I don't have to be everything to everyone all the time? I don't have to keep all the balls in the air all the time? I can change balls? I can choose different balls? Balance is finding the correct weight for every area of life and understanding that the correctness of that weight will change over time. Balance is fluid and flexible. Balance is alive and aware. Balance is intention. This idea of balance- a correctness rather than an equalness has taught me some of the most important lessons of my life. - I can not be everything to everyone - I can not be in all places at once. - Saying yes to one thing means saying no to another. - Saying no to one thing means I can say yes to another. - Perfection doesn't exist. Let it go. - I can not change people - I have to stop comparing myself to others. They aren't me. I'm not them. - I will never finish the laundry - I can't control everything - Bad things happen to good people and vice versa. - My kids aren't me. - Being all in a moment means I'm all out of another. - Envy and jealousy are different things. - Achievements never look like I thought they were going to. - Being kind to others is addictive. - I can't always be self- possessed. - Sometimes I need a cheerleader. - I like being part of a community. - Asking for help is hard, but necessary. Embrace the wobbly balance.

In Tibet, we have a traditional image, the windhorse, which represents a balanced relationship between the wind and the mind. The horse represents wind and movement. On its saddle rides a precious jewel. That jewel is our mind. A jewel is a stone that is clear and reflects light. There is a solid, earthly element to it. You can pick it up in your hand, and at the same time you can see through it. These qualities represent the mind: it is both tangible and translucent. The mind is capable of the highest wisdom. It can experience love and compassion, as well as anger. It can understand history, philosophy, and mathematics—and also remember what’s on the grocery list. The mind is truly like a wish-fulfilling jewel. With an untrained mind, the thought process is said to be like a wild and blind horse: erratic and out of control. We experience the mind as moving all the time—suddenly darting off, thinking about one thing and another, being happy, being sad. If we haven’t trained our mind, the wild horse takes us wherever it wants to go. It’s not carrying a jewel on its back—it’s carrying an impaired rider. The horse itself is crazy, so it is quite a bizarre scene. By observing our own mind in meditation, we can see this dynamic at work. Especially in the beginning stages of meditation, we find it extremely challenging to control our mind. Even if we wish to control it, we have very little power to do so, like the infirm rider. We want to focus on the breathing, but the mind keeps darting off unexpectedly. That is the wild horse. The process of meditation is taming the horse so that it is in our control, while making the mind an expert rider.

Mamaw also said that the best things in life die quickly, like the cherry blossom. Because something so beautiful can never last forever, shouldn’t last forever. It stays for a brief moment in time to remind us how precious life is, before fading away just as quickly as it came. She said that it teaches you more in its short life than anything that is forever by your side.” My throat began to close at the pain in her voice. She looked up at me. “Because nothing so perfect can last an eternity, can it? Like shooting stars. We see the usual stars above us every single night. Most people take them for granted, even forget they are there. But if a person sees a shooting star, they remember that moment forever, they even make a wish at its presence.” She took in a deep breath. “It shoots by so quickly that people savor the short time they have with it.” I felt a teardrop fall on our joined hands. I was confused, unsure why she was talking about such sad things. “Because something so completely perfect and special is destined to fade. Eventually, it has to blow away into the wind.” Poppy held up the cherry blossom that was still in her hand. “Like this flower.” She threw it into the air, just as a gust of wind came. The strong bluster carried the petals into the sky and away above the trees. It disappeared from our sight. “Poppy—” I went to speak, but she cut me off. “Maybe we’re like the cherry blossom, Rune. Like shooting stars. Maybe we loved too much too young and burned so bright that we had to fade out.” She pointed behind us, to the blossom grove. “Extreme beauty, quick death. We had this love long enough to teach us a lesson. To show us how capable of love we truly are.

The list of correlations to that night is as long as the Jersey coast. And so is the list of reasons I shouldn't be looking forward to seeing him at school. But I can't help it. He's already texted me three times this morning: Can I pick you up for school? and Do u want 2 have breakfast? and R u getting my texts? My thumbs want to answer "yes" to all of the above, but my dignity demands that I don't answer at all. He called my his student. He stood there alone with me on the beach and told me he thinks of me as a pupil. That our relationship is platonic. And everyone knows what platonic means-rejected. Well, I might be his student, but I'm about to school, him on a few things. The first lesson of the day is Silent Treatment 101. So when I see him in the hall, I give him a polite nod and brush right by him. The zap from the slight contact never quite fades, which mean he's following me. I make it to my locker before his hand is on my arm. "Emma." The way he whispers my name sends goose bumps all the way to my baby toes. But I'm still in control. I nod to him, dial the combination to my locker, then open it in his face. He moves back before contact. Stepping around me, he leans his hand against the locker door and turns me around to face him. "That's not very nice." I raise my best you-started-this brow. He sighs. "I guess that means you didn't miss me." There are so many things I could pop off right now. Things like, "But at least I had Toraf to keep my company" or "You were gone?" Or "Don't feel bad, I didn't miss my calculus teacher either." But the goal is to say nothing. So I turn around. I transfer books and papers between my locker and backpack. As I stab a pencil into my updo, his breath pushes against my earlobe when he chuckles. "So your phone's not broken; you just didn't respond to my texts." Since rolling my eyes doesn't make a sound, it's still within the boundaries of Silent Treatment 101. So I do this while I shut my locker. As I push past him, he grabs my arm. And I figure if stomping on his toe doesn't make a sound... "My grandmother's dying," he blurts. Commence with the catching-Emma-off-guard crap. How can I continue Silent Treatment 101 after that? He never mentioned his grandmother before, but then again, I never mentioned mine either. "I'm sorry, Galen." I put my hand on his, give it a gentle squeeze. He laughs. Complete jackass. "Conveniently, she lives in a condo in Destin and her dying request is to meet you. Rachel called your mom. We're flying out Saturday afternoon, coming back Sunday night. I already called Dr. Milligan." "Un-freaking-believable.