Breathe Deeply Quotes

The most solid advice for a writer is this, I think: Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.

Because that’s the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It’s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.

When I turn around, he cups my face in his hands and he kisses me so deeply that I don't know who is breathing for who, but his mouth and tongue taste like warm honey. I don't know how long it lasts, but when I let go of him, I miss it already.

She breathed deeply of the scent of decaying fiction, disintegrating history, and forgotten verse, and she observed for the first time that a room full of books smelled like dessert: a sweet snack made of figs, vanilla, glue, and cleverness.

Eat healthily, sleep well, breathe deeply, move harmoniously.

You’re a good guy, Cam.” “No, I’m not.” He exhaled deeply and his breath was warm against my cheek. “I’m only good with you.

Everyone who terrifies you is sixty-five percent water. And everyone you love is made of stardust, and I know sometimes you cannot even breathe deeply, and the night sky is no home, and you have cried yourself to sleep enough times that you are down to your last two percent; but nothing is infinite, not even loss. You are made of the sea and the stars, and one day you are going to find yourself again.

For so many years, I couldn’t understand why every time I thought that someone finally loved me, like… for real, they would eventually turn to vapor. Every person whom I’ve ever loved is trapped inside of my chest. I’ve breathed all of them in so deeply that I’ve nearly choked and died on every soul that I’ve ever given myself to.

Isi, I’m trying to say that you’ve been… no, you’re so, you’re–” He stopped. "You are,” he said. His hand found hers, and he held her finger tightly, as though he did not dare to do any more than hold her one hand, and look at her, and breathe deeply.

She was breathing deeply, she forgot the cold, the weight of beings, the insane or static life, the long anguish of living or dying. After so many years running from fear, fleeing crazily, uselessly, she was finally coming to a halt. At the same time she seemed to be recovering her roots, and the sap rose anew in her body, which was no longer trembling. Pressing her whole belly against the parapet, leaning toward the wheeling sky, she was only waiting for her pounding heart to settle down, and for the silence to form in her. The last constellations of stars fell in bunches a little lower on the horizon of the desert, and stood motionless. Then, with an unbearable sweetness, the waters of the night began to fill her, submerging the cold, rising gradually to the center of her being, and overflowing wave upon wave to her moaning mouth. A moment later, the whole sky stretched out above her as she lay with her back against the cold earth.

Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.

But a slow, deeply satisfied smile came over him, and his breath quickened. 'So softly it starts,' he whispered. 'Foolishly clever and with an unsurvivable trust. It just saved your miserable life, that questionable show of thought, my itchy-witch.' Al’s smile shifted, becoming lighter. 'And now you will live to possibly regret it.

I adore Life. What do all the fools matter and all the stupidity. They do matter but somehow for me they cannot touch the body of Life. Life is marvellous. I want to be deeply rooted in it - to live - to expand - to breathe in it - to rejoice - to share it. To give and to be asked for Love.

Evelyn, who was your great love? You can tell me.” Evelyn looks out the window, breathes in deeply, and then says, “Celia St. James.” The room is quiet as Evelyn lets herself hear her own words. And then she smiles, a bright, wide, deeply sincere smile. She starts laughing to herself and then refocuses on me. “I feel like I spent my entire life loving her.

My older self knows that you must stop—in the middle of the chaos—to take in the world around you. To breathe in deeply, smell the sunscreen and the rubber of the ball, let the breeze blow across your neck, feel the warmth of the sun on your skin. In this respect, I love the way the world has aged me.

Alexander tilted his head and kissed her deeply on the lips. He let go of her hands, and she wrapped her arms around his neck, pressing herself against him. They kissed as if in a fever... they kissed as if the breath were leaving their bodies.

Truth is as free as the air and we all have the right to breathe as deeply of it as we wish. It cannot be held back in the palm of any one man.

This wife you have, Bird said at last, deeply contemplative, did you pay a great deal for her? She cost me almost everything I had, he said, with a wry tone that made the others laugh. But worth it.

I breathe deeply, taking in the fresh spring air. Though Beaufort has changed and I have changed, the air itself has not. It’s still the air of my childhood, the air of my seventeenth year, and when I finally exhale, I’m fifty-seven once more. But this is okay. I smile slightly, looking towards the sky, knowing there’s one thing I haven’t told you: I now believe, by the way, that miracles can happen.

In a lightning-fast move, he placed both of his hands on the brick wall, caging me with his body. He leaned toward me and my heart shifted into a gear I didn't know existed. His warm breath caressed my neck, melting my frozen skin. I tilted my head, waiting for the solid warmth of his body on mine. I could see his eyes again and those dark orbs screamed hunger . "I heard a rumor." "What's that?" I struggled to get out. "It's your birthday." Terrified speaking would break the spell, I licked my suddenly dry lips and nodded. "Happy birthday." Noah drew his lips closer to mine; that sweet musky smell overwhelmed my senses. I could almost taste his lips when he unexpectedly took a step back, inhaling deeply. The cold air slapped me into the land of sober.

Evelyn, who was the love of your life? You can tell me." Evelyn looks out the window, breaths in deeply, and then says, "Celia. St. James".

And we will be ready, at the end of every day will be ready, will not say no to anything, will try to stay awake while everyone is sleeping, will not sleep, will make the shoes with the elves, will breathe deeply all the time, breathe in all the air full of glass and nails and blood, will breathe it and drink it, so rich, so when it comes we will not be angry, will be content, tired enough to go, gratefully, will shake hands with everyone, bye, bye, and then pack a bag, some snacks, and go to the volcano.

With a start, I realized that the room smelled like him. I had never even noticed that he had a scent. I shut my eyes and breathed deeply. What was it? The crisp edge of a winter wind. Bare branches. The smell of absence, the smell of night.

It was the heaviest thing I'd ever felt, as if I were being crushed under a thousand trucks. I wanted to black out from the pain, but I breathed deeply. I can do this.

She tilted her head back, breathing deeply. It was a stone gray day, the sea a bleak slate broken up by whitecaps, the sky pleated with thick ripples of cloud. A hard wind filled the sails, carrying the little boat over the waves. 'It feels good to be this kind of cold,' she murmured. 'This kind?' 'Wind in your hair, sea spray on your skin. The cold of the living.

She wanted so to be tranquil, to be someone who took walks in the late-afternoon sun, listening to the birds and crickets and feeling the whole world breathe. Instead, she lived in her head like a madwoman locked in a tower, hearing the wind howling through her hair and waiting for someone to come and rescue her from feeling things so deeply that her bones burned.

I was not staring at you,” he told his plate. I leaned over. “Did you hear that, Dingane’s lunch? He was not staring at you.” He looked up at me crossly. “I was not staring at you.” “I never said you were.” “I was merely explaining that Henry was exaggerating. I did not stare at you.” “Okay,” I stated, implying in my tone that he had done just that. “I didn’t. I-I wasn’t.” “I believe you,” I told him “I may have looked at you a few times to make sure you were doing your job.” “Oh, I see then.” “But I certainly wasn’t staring.” “We’ve established that you were not staring.” He breathed deeply a few times, his eyes burning into mine. “Good.” He’d definitely been staring.

Mare,” he whispers. “Choose me.” Choose a crown. Choose another king’s cage. Choose a betrayal to everything you’ve bled for. I find my thread of steel too. Thin but unbreakable. “I am in love with you, and I want you more than anything else in the world.” His words sound hollow coming from me. “Anything else in this world.” Slowly, my eyelids flutter open. He finds the spine to match my gaze. “Think what we could do together,” he murmurs, trying to pull me closer. My feet hold firm. “You know what you are to me. Without you, I have no one. I am alone. I have nothing left. Don’t leave me alone.” My breathing turns ragged. I kiss him for what could be, what might be, what will be—the last time. His lips feel strangely cold as we both turn to ice. “You aren’t alone.” The hope in his eyes cuts deeply. “You have your crown.

Rohan's fingertips drifted with stunning delicacy over her throat, behind her ear, pushing into the satiny warmth of her hair. "You are an interesting woman Amelia." Gooseflesh rose wherever his breath touched. "I can't f-fathom why you would think so." His playful mouth traced the wing of her brow. "I find you thoroughly, deeply interesting. I want to open you like a book and read every page." A smile curved the corners of his lips as he added huskily, "Footnotes included.

I was grateful for understanding in that moment that life can really be as simple as just breathing in and out. And I was thankful to know what it was to love the person walking next to me as much as I did. So deeply, so furiously. So impossibly.

You are a terrible liar. You do want this. Just as badly as I do.” My mouth opened, but no words came out. “You want this as badly as you want to go to ALA this winter.” Now my jaw was on the floor. “You don’t even know what ALA is!” “American Library Association midwinter event,” he said, grinning proudly. “Saw you obsessing over it on your blog before you got sick. I’m pretty sure you said you’d give up your firstborn child to go.” Yeah, I kind of did say that. Daemon eyes flashed. “Anyway, back to the whole you wanting me part.” I shook my head, dumbfounded. “You do want me.” Taking a deep breath, I struggled with my temper… and my amusement. “You are way too confident.” “I’m confident enough to wager a bet.” “You can’t be serious.” He grinned. “I bet that by New Year’s Day, you will have admitted that you’re madly, deeply, and irrevocably—” “Wow. Want to throw another adverb out there?” My cheeks were burning. “How about irresistibly?” I rolled my eyes and muttered, “I’m surprised you know what an adverb is.” “Stop distracting me, Kitten. Back to my bet—by New Year’s Day, you’ll have admitted that you’re madly, deeply, irrevocably, and irresistibly in love with me.” Stunned, I choked on my laugh. “And that you dream about me.” He released my arm and folded his, cocking an eyebrow. “I bet you’ll even admit that. Probably even show me your notebook with my name circled in hearts—” “Oh, for the love of God…” Daemon winked. “It’s on.

Except fang. I glared at him. "Go on, try to stop me, I dare you." It was like the old days when we used to wrestle, each trying to get the better of the other. I was ready to take him down, my hands curled into fist. "I was just going to say be careful," Fang told me. He stepped closer and brushed some hair out of my eyes. "And I've got your back." He motioned with his head toward the torpedo chamber. Oh my God. It hit me like a tsunami then, how perfect he was for me, how no one else would ever, could ever, be so perfect for me, how he was everything I could possibly hope for, as a friend, boyfriend, maybe even more. He was it for me. There would be no more looking. I really, really loved him, with a whole new kind of love I'd never felt before, something that made every other kind of love I'd ever felt feel washed out and wimpy in comparison. I loved him with every cell in my body, every thought in my head, every feather in my wings, every breathe in my lungs. and air sacs. Too bad I was going out to face almost certain death. Right there in front of everyone, I threw my arms around his neck and smashed my mouth against his. He was startled for a second, then his strong arms wrapped around me so tightly I could hardly breathe. "ZOMG," I heard Nudge whisper, but still fang and I kissed slanting our heads this way and that to get closer. I could have stood there and kissed him happily for the next millennium, but Angel, or what was left of her was still out there in the could dark ocean. Reluctantly, I ended the kiss, took a step back. Fang's obsidian eyes were glittering brightly and his stoic face had a look of wonder on it."Gotta go," I said quietly. A half smile quirked his mouth. "Yeah. Hurry back." I nodded and he stepped out of the air lock chamber, keeping his eyes fixed on me, memorizing me as he hit the switch that sealed the chamber. The doors hissed shut with a kind of finality, and I realized that my heart was beating so hard it felt like it was going to start snapping ribs. I was scared. I was crazily, deeply, incredibly, joyously, terrifyingly in love. I was on a death mission. Before my head simply exploded from so much emotion, I hit the large button that pressurized the air lock enough for the doors to open to the ocean outside. I really, really hoped that I would prove somewhat uncrushable, like Angel did. The door cracked open below me and I saw the first dark glint of frigid water.

I deeply wished I could make the stars all come down and breathe them; disappear in them

Live. And Live Well. BREATHE. Breathe in and Breathe deeply. Be PRESENT. Do not be past. Do not be future. Be now. On a crystal clear, breezy 70 degree day, roll down the windows and FEEL the wind against your skin. Feel the warmth of the sun. If you run, then allow those first few breaths on a cool Autumn day to FREEZE your lungs and do not just be alarmed, be ALIVE. Get knee-deep in a novel and LOSE track of time. If you bike, pedal HARDER and if you crash then crash well. Feel the SATISFACTION of a job well done-a paper well-written, a project thoroughly completed, a play well-performed. If you must wipe the snot from your 3-year old's nose, don't be disgusted if the Kleenex didn't catch it all because soon he'll be wiping his own. If you've recently experienced loss, then GRIEVE. And Grieve well. At the table with friends and family, LAUGH. If you're eating and laughing at the same time, then might as well laugh until you puke. And if you eat, then SMELL. The aromas are not impediments to your day. Steak on the grill, coffee beans freshly ground, cookies in the oven. And TASTE. Taste every ounce of flavor. Taste every ounce of friendship. Taste every ounce of Life. Because-it-is-most-definitely-a-Gift.

When tears come, I breathe deeply and rest. I know I am swimming in a hallowed stream where many have gone before. I am not alone, crazy, or having a nervous breakdown . . . My heart is at work. My soul is awake.

Ian closed his eyes. Beth watched emotions flicker across his face, the uncertainty, the stubbornness, the raw pain he’d lived with for so long. He didn’t always know how to express his emotions, but that didn’t mean he didn’t feel them deeply. When Ian slowly opened his eyes, he guided his gaze directly to Beth’s. His golden eyes shimmered and sparkled, pupils ringed with green. He held her gaze steadily, not blinking, or shifting away. “I love you,” he said. Beth caught her breath, and sudden tears blurred her vision. “Love you,” Ian repeated. His gaze bore into hers harder than Hart’s ever could hope to. “Love you, love you, love you, love you, love you, love you…

I waited for him to say something more, but he was quiet. "Was there something you wanted?" I asked. He didn't answer right away, but I could feel him struggling, so I waited. "If I asked you something, would you tell me the truth?" It was my turn to hesitate. "I don't know everything," I hedged. "You would know this. When we were walking... me and Jeb... he was telling me some things. Things he thought, but I don't know if he's right." Melanie was suddenly very in my head. Jamie's whisper was hard to hear, quieter than my breathing. "Uncle Jeb thinks that Melanie might still be alive. Inside there with you, I mean." Melanie sighed. I said nothing to either of them. "I didn't know that could happen. Does that happen?" His voice broke and I could hear that he was fighting tears. He was not a boy to cry, and here I'd grieved him this deeply twice in one day. A pain pierced through the general region of my chest. "Does it, Wanda?" "Why won't you answer me?" Jamie was really crying now but trying to muffle the sound. I crawled off the bed, squeezing into the hard space between the mattress and the mat, and threw my arm over his shaking chest. I leaned my head against his hair and felt his tears, warm on my neck. "Is Melanie still alive, Wanda? Please?" He was probably a tool. The old man could have sent him just for this, Jeb was smart enough to see how easily Jamie broke through my defenses. Jamie's body shook beside me. Melanie cried. She battered ineffectually at my control. But I couldn't blame this on Melanie if it turned out to be a huge mistake. I knew who was speaking now. "She promised she would come back, didn't she?" I murmured. "Would Melanie break a promise to you?" Jamie slid his arms around my waist and clung to me for a long time. After a few minutes, he whispered. "Love you, Mel." "She loves you, too. She's so happy that you're here and safe." He was silent long enough for the tears on my skin to dry, leaving a fine, salty dust behind.

being loved deeply by someone gives you strength, and loving someone deeply gives you courage.

I breathe slowly and deeply. I make my eyes still under eyelids, I make my mind still, and soon, Sleep, seeing a perfect reproduction of himself, comes to be united with his facsimile.

The secret of a full life is to live and relate to others as if they might not be there tomorrow, as if you might not be there tomorrow. It eliminates the vice of procrastination, the sin of postponement, failed communications, failed communions. This thought has made me more and more attentive to all encounters. meetings, introductions, which might contain the seed of depth that might be carelessly overlooked. This feeling has become a rarity, and rarer every day now that we have reached a hastier and more superficial rhythm, now that we believe we are in touch with a greater amount of people, more people, more countries. This is the illusion which might cheat us of being in touch deeply with the one breathing next to us. The dangerous time when mechanical voices, radios, telephones, take the place of human intimacies, and the concept of being in touch with millions brings a greater and greater poverty in intimacy and human vision.

Stay on my six, he said, nuzzling the hair at her ear and breathing deeply the sweet scent of her. You remember what that is, right? It's your ass.

Now that's a concept that's always fascinated me: the real world. Only a very specific subset of people use the term, have you noticed? To me, it seems self-evident that everyone lives in the real world - we all breathe real oxygen, eat real food, the earth under our feet feels equally solid to all of us. But clearly these people have a far more tightly circumscribed definition of reality, one that I find deeply mysterious, and an almost pathologically intense need to bring others into line with that definition.

Every time you feel lost, confused, think about trees, remember how they grow. Remember that a tree with lots of branches and few roots will get toppled by the first strong wind, while the sap hardly moves in a tree with many roots and few branches. Roots and branches must grow in equal measure, you have to stand both inside of things and above them, because only then will you be able to offer shade and shelter, only then will you be able to cover yourself with leaves and fruit at the proper season. And later on, when so many roads open up before you, you don't know which to take, don't pick one at random; sit down and wait. Breathe deeply, trustingly, the way you breathed on the day when you came into the world, don't let anything distract you, wait and wait some more. Stay still, be quiet, and listen to your heart. Then, when it speaks, get up and go where it takes you.

Life is so transient and ephemeral; we will not be here after a breath. So think better, think deeply, think with kindness, and write it with love so that it may live a little longer.

Lily?”, she whispered. Lily didn’t move. “Can I tell you something?” Lilly breathed deeply, clearly asleep. “I think all my life my heart’s been broken,” Adri whispered, “and I didn’t even notice. And I don’t even know by what.

Outside my bike, never has anything important in my life been just mine." My body stilled, so did my heart, and my eyes locked with his. He started moving again, slowly, deeply and he kept talking. "Always castoffs, leftovers, used, sometimes even food from the dumpsters." My heart started beating again, only to trip over itself; my breath came fast, not only from what was happening to my body but what he was saying. "Vance-" His lips came to mine, his hands moved out of my hair and went to the side of my face and he stared in my eyes, pressing deep inside. "Mine," he muttered, his deep voice hoarse, that fierce undercurrent there. His tone caused a shiver to run through me, straight through to my soul. Then he kissed me.

Whenever you are feeling isolated and weary, feel the present moment as if it were a woman. Feel like you are embracing a woman, physically. Feel the front of your body as if it were pressed against the front of a woman’s naked body, being filled with the delight of her feminine softness and liveliness. Feel her breasts and belly against you. Breathe deeply as if you were inhaling her intoxicating fragrance. And, while inhaling, receive deeply into your body not just her scent, but the very essence of feminine deliciousness, as if it were nourishing food for your masculine soul.

Coop kissed me deeply, drawing my breath from me in a long, sweet ribbon. "Perhaps I haven't mentioned it, but I'm an expert when it comes to first steps." Are you," I said. "Then tell me how." You close your eyes," Coop answered, "and jump.

D'you know what that - (he called Snape something that made Hermoine say "Ron!")" - is making me do? I've got to scrub out the bedpans in the hospital wing. Without magic!" He was breathing deeply, his fists clenched. "Why couldn't Black have hidden in Snape's office, eh? He could have finished him off for us!

I breathe deeply, and he hovers above me. “I’m going to fuck you,” he says, yanking off my pants. The cold nips my skin. “I’m going to have sex with you.” He kisses me strongly while lifting my sweater off my head. “I’m going to make love to you.” His eyes bore into mine. “All at fucking once.” His gaze dances over my features. “Not because of a fucking theory. I can’t think of a place I’d rather be right now than with you. Truth is, I can’t think of a place I’d rather be in fifty fucking years than next to you.

Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key to remaining calm, but also instantly connects us to a higher vibration.

What patients seek is not scientific knowledge that doctors hide but existential authenticity each person must find on her own. Getting too deeply into statistics is like trying to quench a thirst with salty water. The angst of facing mortality has no remedy in probability.

In that instant she knew what it must feel like to cross a river into a foreign country, and then set fire to the bridge behind you, and stand on the riverbank, watching and breathing deeply as your only chance of retreat went up in smoke.

And I told you that one night wan't enough." Loki leaned down, kissing me deeply and pressing me to him. I didn't even attempt to resist. I wrapped my arms around his neck. It wasn't the we had kissed before, not as hungry or fevered. This was something different, nicer. We were holding onto each other, knowing this might be the last time we could. It felt sweet and hopeful and tragic all at once. When he stopped kissing me he rested his forehead against mine. He breathed as if struggling to catch his breath. i reached up and touched his face, his skin smooth and cool beneath my hand. Loki lifted his head so he could look me in the eyes, and I saw something in them, something I'd never seen before. Something pure and unadulterated, and my heart seemed to grow with the warmth of my love for him. I didn't know how it happened or when it had, but I knew it with complete certainty. I had fallen in love with Loki, more intensely than anything I had felt for anyone before.

Try to roll with the punches. Keep your chin up. Don’t take any wooden nickels. Vote Democrat in every election. Ride your bike in the park. Dream about my perfect, golden body. Take your vitamins. Drink eight glasses of water a day. Pull for the Mets. Watch a lot of movies. Don’t work too hard at your job. Take a trip to Paris with me. Come to the hospital when Rachel has her baby and hold my grandchild in your arms. Brush your teeth after every meal. Don’t cross the street on a red light. Defend the little guy. Stick up for yourself. Remember how beautiful you are. Remember how much I love you. Drink one Scotch on the rocks every day. Breathe deeply. Keep your eyes open. Stay away from fatty foods. Sleep the sleep of the just. Remember how much I love you.

Breath. A man’s breath was his life. Exhaled, bit by bit, back into the world. Kaladin breathed deeply, eyes closed, and for a time that was all he could hear. His own life. In, out, to the beating of the thunder in his chest. Breath. His own little storm.

"Breathe deeply and concentrate on me. You are safe.” I take a shallow breath, but it chokes me. “Look at me,” Morpheus presses. I focus on his complexion, the color of snowy shadows beneath the eclipse of his wings, and he begins to sing. Not inside my mind, since the iron dome prevents it, but aloud . . . a simple, sweet lullaby, carried on his beautiful voice. “Little blossom so filled with dread, clear the nightmares from your head. Let me wipe away your tears, for in this place you have no fears.”

Hold her tight, if you have her; hold her tight, I thought, that's my advice to all the living. Breathe her in, put your nose in her hair, breathe her in deeply. Say her name. It will always be her name. Not even death can steal it. Same alive as dead, always. Aura Estrada.

I teach girls certain skills. The first and most basic is centering. I recommend that they find a quiet place where they can sit alone daily for 10 to 15 minutes. I encourage them to sit in this place, relax their muscles and breathe deeply. Then they are to focus on their own thoughts and feelings about the day. They are not to judge these thoughts or feelings or even direct them, only to observe them and respect them. They have much to learn from their own internal reactions to their lives.

Even more than the cold, I’m frozen by the sadness in his beautiful eyes, deep and true. He squeezes them closed a moment and breathes deeply through his nose. Then, with one swift movement, he cups the back of my neck with a strong hand, pulls my head forward, and presses his lips to mine. He wastes precious moments kissing me, his tongue gliding across my lips, darting at my teeth. I open my mouth and kiss back just as eagerly.

Because you see..." He cradled Alec's face between his hands. "I'm in love with you, Alec. The kind of love that not only makes my balls ache, but that makes my chest so tight sometimes I think I can't breathe. The kind that makes my skin tingle and my heart pound and my knees weak whenever I'm around you. I'm deeply ... powerfully ... unequivocally in love with you.

We have the greatest power through love that can be known. It overcomes everything with its fierce and steady truth, if you can continue to stand in it. You can call love to you, directly from the original stream of consciousness, anytime you feel weak or fearful, and you will be given strength and courage. You can call love to you, directly from the original stream of consciousness, anytime you feel sad or alone, and you will feel embraced and comforted. Call love to you if you feel vulnerable. Feel its purity come to you from the universe and flow round you like a miraculous mother cradling its innocent child. Breathe love in. Say to yourself as you breathe deeply “I love. I am loved.” Say it over and over as you breathe it into yourself and out to the universe, until you really feel and believe that you ARE LOVE. Feel love pour into your lungs as you breathe. Feel it circulate round your body to fill every organ, every limb, and every cell. Vibrate with its radiance, and share it.

Among the scenes which are deeply impressed on my mind, none exceed in sublimity the primeval forests undefaced by the hand of man; whether those of Brazil, where the powers of Life are predominant, or those of Tierra del Fuego, where Death and decay prevail. Both are temples filled with the varied productions of the God of Nature: -- no one can stand in these solitudes unmoved, and not feel that there is more in man than the mere breath of his body.

Warner has collapsed in the corner. He's curled into himself, kness pulled up to his chest. arms wrapped around his legs, his head buried in this arms. And he's shaking. Tremors are rocking his entire body. I've never, ever seen him look like a child before. Never, not once, not in all the time I've known him. But right now, he looks just like a little boy. Scared, Vulnerable. All alone. ... I touch his arms, so gently. I run my hand down his back, his shoulders. And then I dare to wrap myself around him until he slowly breaks apart, unfolding in front of me. He lifts his head. His eyes are red-rimmed and a startling, striking shade of green, shining with barely restrained emotion. His face is the picture of so much pain. I almost can't breathe. An earthquake hits my heart then, cracks it right down the middle. And It hink here, in him, there is more feeling then any one person should ever have to contain. I try to hold him closer but he wraps his arms around my hips instead, his head falling into my lap. I bend over him instinctively, shielding his body with my own. I press my cheek to his forehead. Press a kiss to his temple. And then he breaks. Shaking violently, shattering in my arms, a million gasping, choking pieces I'm trying so hard to hold together. And I promise myself then, in that moment that I will hold him forever, just like this, until all the pain and torture and suffering is gone, until he's given a chance to live the kind of life where no one can wound him this deeply ever again.

His hand slides to my face. “Look at me when I enter you.” His voice is rough, intense. “See me, Sara.” “I do.” He presses inside me and thrusts, burying himself deeply, completely. “Feel me.” “Yes.” He lowers his mouth a breath from mine. “But do you feel us?” My hands slide around him, holding on to him. “Yes.” “I’m not sure you do.” He brushes his mouth over mine. “But before tonight is over, you will.

If I didn’t look too closely, I wouldn’t see that Tiras wasn’t there. If I didn’t breathe too deeply, I wouldn’t feel the hollow echo in my empty chest. If I didn’t move too quickly, I wouldn’t reach any painful conclusions. And if I didn’t listen, I wouldn’t hear the silence he always left behind.

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).

A shrug. "I wanted to make sure you were taken care of, just in case." She had perhaps a moment, before the valet came. A moment in which to try and relate a truth so deeply ingrained, it came to her lips like second nature. "Dar.. " A breath. "If anything ever happened to you, there wouldn't be enough money in the world to patch the hole it would leave in me.

Nobody’s ever prepared to care for a child full-time, is what I mean. Nobody understands what that means until they do it for themselves. We’re all just holding our breath and hoping nothing catastrophic happens. And how deeply you get hurt doing that! It’s constant pain. It’s a parade of complete and utter agony, all the time, forever.

There is a love that equals in its power the love of man for woman and reaches inwards as deeply. It is the love of a man or a woman for their world. For the world of their center where their lives burn genuinely and with a free flame. The love of the diver for his world of wavering light. His world of pearls and tendrils and his breath at his breast. Born as a plunger into the deeps he is at one with every swarm of lime-green fish, with every colored sponge. As he holds himself to the ocean's faery floor, one hand clasped to a bedded whale's rib, he is complete and infinite. Pulse, power and universe sway in his body. He is in love. The love of the painter standing alone and staring, staring at the great colored surface he is making. Standing with him in the room the rearing canvas stares back with tentative shapes halted in their growth, moving in a new rhythm from floor to ceiling. The twisted tubes, the fresh paint squeezed and smeared across the dry on his palette. The dust beneath the easel. The paint has edged along the brushes' handles. The white light in a northern sky is silent. The window gapes as he inhales his world. His world: a rented room, and turpentine. He moves towards his half-born. He is in Love. The rich soil crumbles through the yeoman's fingers. As the pearl diver murmurs, 'I am home' as he moves dimly in strange water-lights, and as the painter mutters, 'I am me' on his lone raft of floorboards, so the slow landsman on his acre'd marl - says with dark Fuchsia on her twisting staircase, 'I am home.

The last achievement of the serious admirer is to stop immediately putting to work the energies aroused by, filling up the space opened by, what is admired. Thereby talented admirers give themselves permission to breathe, to breathe more deeply. But for that it is necessary to go beyond avidity; to identify with something beyond achievement, beyond the gathering of power.

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.

My art teacher had said that if you breathed deeply and imagined something, you could be there. You could see it, feel it. During our standoffs with the NKVD, I learned to do that. I clung to my rusted dreams during the times of silence. It was at gunpoint that I fell into every hope and allowed myself to wish from the deepest part of my heart. Komorov thought he was torturing us. But we were escaping into a stillness within ourselves. We found strength there.

He rolled his eyes and took my hand. His hand was hard and calloused, tough with muscle and old scars. The night settled around us like a blanket. I could hear the water lapping against the dock. We were totally alone. “You’re . . . ,” he began, and I waited, heart throbbing in my throat. “Such a pain,” he concluded. “What?” I asked, just as his head swooped in and his mouth touched mine. I tried to speak, but one of Fang’s hands held the back of my head, and he kept his lips pressed against me, kissing me softly but with a Fanglike determination. Oh, jeez, I thought distractedly. Jeez, this is Fang, and me, and . . . Fang tilted his head to kiss me more deeply, and I felt totally lightheaded. Then I remembered to breathe through my nose, and the fog cleared a tiny bit. Somehow we were pressed together, Fang’s arms around me now, sliding under my wings, his hands flat against my back. It was incredible. I loved it. I loved him. It was a total disaster. Gasping, I pulled back. “I, uh—,” I began oh so coherently, and then I jumped up, almost knocking him over, and raced down the dock. I took off, flying fast, like a rocket.

When we are angry, what do we usually do? We shout, scream, and try to blame someone else for our problems. But looking at anger with the eyes of impermanence, we can stop and breathe. Angry at each other in the ultimate dimension, we close our eyes and look deeply. We try to see three hundred years into the future. What will you be like? What will I be like? Where will you be? Where will I be? We need only to breathe in and out, look at our future and at the other person's future. Looking at the future, we see that the other person is very precious to us. When we know we can lose them at any moment, we are no longer angry. We want to embrace her or him and say: "How wonderful, you are still alive. I am so happy. How could I be angry with you? Both of us have to die someday, and while we are still alive and together it is foolish to be angry at each other." The reason we are foolish enough to make ourselves suffer and make the other person suffer is that we forget that we and the other person are impermanent. Someday when we die we will lose all our possessions, our power, our family, everything. Our freedom, peace, and joy in the present moment is the most important thing we have.

Rolling flat onto his back, Drake shuddered. Then he inhaled deeply. He stared up at the night sky. "We're going to win," he said, his voice calmer, less strained. "This is nothing. Keep going. They can't stop us. Jason, give Rachel the necklace. Tell her . . . tell her I'm sorry. Tell her . . . I wanted . . . to show her . . . my little valley. Tell her I tried." His voice was growing weak. Farfalee smoothed a hand over his brow. "Shhh," she whispered. "Be still, Drake. You can rest now. You did it. Rest. We'll take it from here." "Failie," he whispered, his hand twitching toward the back of his neck with little jerks. "Where's my seed?" His head tipped sideways. The breath went out of him.

Be your best self and do not imitate anyone else. Find your strengths. They are your talents. They will make you smile and cause you to real joy on the inside. Don’t listen to those who ridicule the choices you make or the dreams you share. Let no one despise your youth. As Og Mandino explained in The Greatest Salesman in the World, “Experience is overrated, usually by old men who nod wisely and speak stupidly.” Create your own experiences. And know that you are creating memories for a lifetime. Life is not about finding yourself; it is about creating yourself. You have to take chances to make your dreams reality. Face your fears head-on and move rapidly. Don’t be afraid of making mistakes. Make lots of them! Your odds for success will increase with the number of decisions you make. Have patience with your dreams and the expectations you have for others. Be impatient with yourself daily. Live as if this is your last day. Say “I love you” to all those who matter. Know that everyone matters. You must play full-out right now. Sit up, hold your head high. Breathe deeply. Lift your chest up. Stand up straight and with confidence. Dust yourself off. Stop being a party pooper in your own life. Smile. A bigger noticeable smile. Start acting happy. Yes, you act first. I promise the feeling of happiness will soon follow.

Before anything," he said as he brought her around to face him, "I want to give you this." Fumbling in his suitcoat, he produced a small package wrapped in brown paper and string, and gave it to Azalea. Curious, she tugged at the strings of the light package until they unkonotted. The paper fell away. It was a silver handkerchief. Supple and soft, just as Mother's had been. In the corner were the ambroidered initials A.K.W. Azalea laughed and cried at once. She threw her arms around Mr. Bradford's neck, wanting to embrace him so deeply she could feel his soul. "Yes," she cried, "Yes! Yes, yes, yes!" "Well-I-never even said anything," he said. Even so, he pulled her closer, wrapping his arms around her. Azalea pressed her cheek into his collar, rumpling it, and breathing into his cravat. It smelled of fresh linen. She felt Mr. Bradford's cheek pressing the top of her head. His lips touched her hair. A muffled voice startled them both. "When are you going to kiss her?" They pulled away.In the ballroom windows, noses and hands pressed against te glass, were the girls. They stood among the prickly rosebushes, beaming wicked little grins. Delphinium and Eve whispered and giggled to each other;Bramble wore a magnificent grin on her face and a spark of light in her yellow-green eyes. Another figure stood among them.This one had his arms folded across his chest, stiff and firm and formal... ...Yet he did not look displeased. "Those rotten little spies!" said Azalea.

Then what is true love?” she asked audaciously. Derian leaned forward, his focus powerfully fixed on her. His voice turned delicate and compelling as he spoke. “Love is so much more than a feeling. True love, Eena, is something that develops over time. It’s not that initial infatuation nor the shivers and butterflies that take your breath away when you’re first attracted to someone. Those things are nice, but they are barely the beginning of what could become true love. The emotions you speak of are temporary and unreliable, elicited when two people come together. The power I speak of grows ever stronger over time until it is steadfast, even in separation. Then, reunited, it solidifies unshakably.” She shook her head. “I don’t quite follow.” The captain inched closer, fixing her with the sincerest of gazes. His hands cupped as if he were holding his very heart within them. “True love is a developed and intense appreciation for someone. It’s that perfect awareness that you are finally whole when she’s with you, and that hollow incompleteness you suffer when she’s gone. True love takes time, Eena. It’s an earned comfort that tells you she’ll be right there beside you no matter what you do, not necessarily happy with your every action, but faithful to you just the same. Love is knowing someone so deeply, understanding her so completely, that you can finish her thoughts without hesitation, confident in reading her face, her body, even her slightest gesture means something to you. Love is years of devotion, sacrifice, commitment, loyalty, trust, faith, and friendship all wrapped up in one. True love does more than cause your heart to flutter, Eena. It upholds your heart when the infatuation no longer makes it flutter.” “Wow.

Marked.” My face was on fire, my limbs shaking. “All of you. I will take all of you out with my own bare hands!” There was laughter building in Bram’s voice as he responded. “As cute as I’m sure that would be, your attempt…if we thought the people who might try to trace that chip could make you absolutely, one hundred percent safe, I would carry you to them and hand you over myself.” I gingerly rested my fingertips against my forehead, breathing deeply, trying to calm myself down. “There are some very bad men out to get you, Miss Dearly.” “You have got to be kidding me.” “By the way, you have quite the vocabulary, for a princess.” He still sounded amused. This statement was random enough to get my attention. “Princess?” I asked, confused. “You know, a princess. A New Victorian girl.” My lips parted to fire off another question before it clicked. “You’re a Punk.” “Born and bred.” “Fantastic.

right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.

Aware of the suffering caused by unmindful speech and failure to listen, I am committed to cultivating loving speech and compassionate listening to relieve suffering and promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy, and hope. I am determined not to speak when anger manifests in me. I will practice mindful breathing and walking to recognize and look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and the other person. I will speak and listen in such a way as to help myself and the other person to transform suffering and see the way out of difficult situations. I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord. I will practice diligently with joy and skillfulness so as to nourish my capacity for understanding, love, and inclusiveness, gradually transforming the anger, violence, and fear that lie deep in my consciousness.

He thinks it's because he was born in the wrong body, but we want to whisper in his ears that many of us were born in the right bodies and still felt foreign inside them, felt betrayed. We completely misunderstood our bodies. We punished them, berated them, held them to an Olympian ideal that was deeply unfair to them. We loathed the hair in some places and the lack of hair in others. We wanted to everything to be tighter, stronger, harder, faster. We rarely recognized our own beauty unless someone else was recognizing it for us. We starved or we pushed or we hid or we paraded, and there was always another body we thought was better than ours. There was always something wrong, most time numerous things wrong. When we were healthy, we were ignorant. We could never be content within our own skin. Breathe, we want to tell Avery. Feel yourself breathe. Because that is as much a part of your body as anything else. Avery, we whisper, you are a marvel. And he is. He may never believe it, but he is.

God, you're so sweet.” He holds my face in his hands and kisses me deeply. I slowly unzip his hoodie and touch a hand to his bare chest. I relish in the feel of it. Barely an hour ago I was admiring it from afar, and now it's no longer just a tease. When I slide my hand down to his stomach, he groans and his hands slip just under my shirt. “So that's why you didn't want to change.” I can feel his smile against my lips. “You just wanted me to take your clothes off for you.” “Guilty.” I lift my arms for him to pull it off. Instead of returning to kissing me, his eyes roam down my body. I fight the urge to cover myself; even though my bra is still on, I feel exposed. His hands lightly touch each side along the seam. My breath catches in my throat. Meeting my eyes, he says, “You're so damn beautiful.” He leans forward, pressing a soft kiss in between my breasts. I shiver at the light touch of his lips to my sensitive skin. If this is how he makes me feel with such little contact, then how will the rest of this feel? The need is building inside like a spark starting a fire.

Not a breath, not a sound—except at intervals the muffled crackling of stones that the cold was reducing to sand—disturbed the solitude and silence surrounding Janine. After a moment, however, it seemed to her that the sky above her was moving in a sort of slow gyration. In the vast reaches of the dry, cold night, thousands of stars were constantly appearing, and their sparkling icicles, loosened at once, began to slip gradually towards the horizon. Janine could not tear herself away from contemplating those drifting flares. She was turning with them, and the apparently stationary progress little by little identified her with the core of her being, where cold and desire were now vying with each other. Before her the stars were falling one by one and being snuffed out among the stones of the desert, and each time Janine opened a little more to the night. Breathing deeply, she forgot the cold, the dead weight of others, the craziness or stuffiness of life, the long anguish of living and dying. After so many years of mad, aimless fleeing from fear, she had come to a stop at last. At the same time, she seemed to recover her roots and the sap again rose in her body, which had ceased trembling. Her whole belly pressed against the parapet as she strained towards the moving sky; she was merely waiting for her fluttering heart to calm down and establish silence within her. The last stars of the constellations dropped their clusters a little lower on the desert horizon and became still. Then, with unbearable gentleness, the water of night began to fill Janine, drowned the cold, rose gradually from the hidden core of her being and overflowed in wave after wave, rising up even to her mouth full of moans. The next moment, the whole sky stretched out over her, fallen on her back on the cold earth.

Lucinda!" he shouted,but the beast had already dropped her. His whole world stopped. Daniel did not see where Lucifer went after that because he was diving across the sky toward Luce. The burning of her soul was so bright and so familiar. He shot forward, his wings clasped close to his body so that he fell faster than seemed possible, so fast that the world around him blurred.He reached out and- She landed in his arms. Immediately,his wings pulled forward, making a protective shield around her. She seemed startled at first,as if she'd just awakened from a terrible dream,and gazed deeply into his eyes, letting out all the air in her lungs. She touched his cheek,ran her fingers across the tingling ridges of his wings. "At last." He breathed into her, finding her lips. "You found me," she whispered. "Always.

Kaladin spun through the last motions of the kata, chasm forgotten, bridgemen forgotten, fatigue forgotten. For a moment, it was just him. Him and the wind. He fought with her, and she laughed. He snapped the spear back into place, holding the haft at the one-quarter position, spearhead down, bottom of the haft tucked underneath his arm, end rising back behind his head. He breathed in deeply, shivering. Oh, how I’ve missed that. He opened his eyes. Sputtering torchlight revealed a group of stunned bridgemen standing in a damp corridor of stone, the walls wet and reflecting the light. Moash dropped a handful of spheres in stunned silence, staring at Kaladin with mouth agape. Those spheres plopped into the puddle at his feet, causing it to glow, but none of the bridgemen noticed. They just stared at Kaladin, who was still in a battle stance, half crouched, trails of sweat running down the sides of his face. He blinked, realizing what he’d done. If word got back to Gaz that he was playing around with spears…Kaladin stood up straight and dropped the spear into the pile of weapons. “Sorry,” he whispered to it, though he didn’t know why. Then, louder, he said, “Back to work! I don’t want to be caught down here when night falls.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

I curled up in the back next to Loki, his arm around me, and my head resting on his shoulder. My body ached all over, but it felt good being with him. He kissed the top of my head, and I snuggled up closer to him. He'd been helping me at the palace, but he'd waited until we were alone in the car to be affectionate. Willa had raised an eyebrow at us, but she said nothing. Later on, back in Forening, I'd have a thousand questions from her. But for now, she let us have our moment together. "I can't wait until we get home," I said. "Home,,"Loki said and laughed a little. "What?" I lifted my head to look up at him. "What's funny about that?" "Nothing." he shook his head. "i just...I don't think I've ever really felt like I had a home before." He smiled down at me. "Not until I met you." Loki leaned down, kissing my gently on the mouth. I'm sure he wanted to kiss me more deeply, but he was afraid of hurting me. He continued to kiss me tenderly, and I clung to him as tightly as I could as heat swirled through me. When he stopped, he rested his forehead against mine and breathed in deeply. "I cannot wait to get home with you, Princess." "I'm the Queen now, you know," I teased, and he laughed and kissed me again.

Everything is about to go to hell very quickly, so I want one moment where we don't talk about that. We pretend it doesn't exist. I want one last quiet moment with you." "No, Loki." I shook my head, but I didn't pull away. "I told you that one night wasn't enough." Loki leaned down, kissing me deeply and pressing me to him. I didn't even attempt to resist. I wrapped my arms around his neck. It wasn't the way we had kissed before, not as hungry or fevered. This was something different, nicer. We were holding on to each other, knowing this might be the last time we could. It felt sweet and hopeful and tragic all at once. When he stopped kissing me he rested his forehead against mine. He breathed as if struggling to catch his breath. I reached up and touched his face, his skin smooth and cool beneath my hand. Loki lifted his head so he could look me in the eyes, and I saw something in them, something I'd never seen before. Something pure and unadulterated, and my heart seemed to grow with the warmth of my love for him. I don't know how it happened or when it had, but I knew it with complete certainty. I had fallen in love with Loki, more intensely than anything I had felt for anyone before. "Wendy!" Finn shouted, pulling me from my moment with Loki. "What are you doing? You're married! And not to him!" "Nothing slips by you, does it?" Loki asked. "Finn," I said, and stepped away from Loki. "Calm down." "No!" Finn yelled. "I will not calm down! What were you thinking? We're about to go to war, and you're cheating on your husband?" "Everything's not exactly the way it seems," I said, but guilt and regret were gripping my stomach. My marriage might be over, but I was still technically wed to another man. And I should be worrying about things more important than kissing Loki. "It seemed like you had your tongue down his throat." Finn glared at us both. "Well, then, everything is exactly as it seems," Loki said glibly.

He felt something on his neck. Warmth. He hesitated, then turned weary eyes toward the sky. Sunlight bathed his face. He gaped; it seemed so long since he’d seen pure sunlight. It shone down through a large break in the clouds, comforting, like the warmth of an oven baking a loaf of Adrinne’s thick sourdough bread. Almen stood, raising a hand to shade his eyes. He took a deep, long breath, and smelled… apple blossoms? He spun with a start. The apple trees were flowering. That was plain ridiculous. He rubbed his eyes, but that didn’t dispel the image. They were blooming, all of them, white flowers breaking out between the leaves. [...] What was happening? Apple trees didn’t blossom twice. Was he going mad? Footsteps sounded softly on the path that ran past the orchard. Almen spun to find a tall young man walking down out of the foothills. He had deep red hair and he wore ragged clothing: a brown cloak with loose sleeves and a simple white linen shirt beneath. The trousers were finer, black with a delicate embroidery of gold at the cuff. “Ho, stranger,” Almen said, raising a hand, not knowing what else to say, not even sure if he’d seen what he thought he’d seen. “Did you… did you get lost up in the foothills?” The man stopped, turning sharply. He seemed surprised to find Almen there. With a start, Almen realized the man’s left arm ended in a stump. The stranger looked about, then breathed in deeply. “No. I’m not lost. Finally. It feels like a great long time since I’ve understood the path before me.

Something as simple and ordinary as drinking a cup of tea can bring us great joy and help us feel our connection to the Earth. The way we drink our tea can transform our lives if we truly devote our attention to it. Sometimes we hurry through our daily tasks, looking forward to the time when we can stop and have a cup of tea. But then when we’re finally sitting with the cup in our hands, our mind is still running off into the future and we can’t enjoy what we’re doing; we lose the pleasure of drinking our tea. We need to keep our awareness alive and value each moment of our daily life. We may think our other tasks are less pleasant than drinking tea. But if we do them with awareness, we may find that they’re actually very enjoyable. Drinking a cup of tea is a pleasure we can give ourselves every day. To enjoy our tea, we have to be fully present and know clearly and deeply that we are drinking tea. When you lift your cup, you may like to breathe in the aroma. Looking deeply into your tea, you see that you are drinking fragrant plants that are the gift of Mother Earth. You see the labor of the tea pickers; you see the luscious tea fields and plantations in Sri Lanka, China, and Vietnam. You know that you are drinking a cloud; you are drinking the rain. The tea contains the whole universe.

HONESTY is reached through the doorway of grief and loss. Where we cannot go in our mind, our memory, or our body is where we cannot be straight with another, with the world, or with our self. The fear of loss, in one form or another, is the motivator behind all conscious and unconscious dishonesties: all of us are afraid of loss, in all its forms, all of us, at times, are haunted or overwhelmed by the possibility of a disappearance, and all of us therefore, are one short step away from dishonesty. Every human being dwells intimately close to a door of revelation they are afraid to pass through. Honesty lies in understanding our close and necessary relationship with not wanting to hear the truth. The ability to speak the truth is as much the ability to describe what it is like to stand in trepidation at this door, as it is to actually go through it and become that beautifully honest spiritual warrior, equal to all circumstances, we would like to become. Honesty is not the revealing of some foundational truth that gives us power over life or another or even the self, but a robust incarnation into the unknown unfolding vulnerability of existence, where we acknowledge how powerless we feel, how little we actually know, how afraid we are of not knowing and how astonished we are by the generous measure of grief that is conferred upon even the most average life. Honesty is grounded in humility and indeed in humiliation, and in admitting exactly where we are powerless. Honesty is not found in revealing the truth, but in understanding how deeply afraid of it we are. To become honest is in effect to become fully and robustly incarnated into powerlessness. Honesty allows us to live with not knowing. We do not know the full story, we do not know where we are in the story; we do not know who is at fault or who will carry the blame in the end. Honesty is not a weapon to keep loss and heartbreak at bay, honesty is the outer diagnostic of our ability to come to ground in reality, the hardest attainable ground of all, the place where we actually dwell, the living, breathing frontier where there is no realistic choice between gain or loss.

My dearest, I write this letter by candlelight as you lie sleeping. And though I can't hear the soft sounds of your slumber, I know you are there, and soon I will be lying next to you again as I always have. And I will feel your warmth and your comfort, and your breaths will slowly guide me to the place where I dream of you and the wonderful man you are. I see the flame beside me and it reminds me of another fire, (with me in your soft clothes and you in your jeans) of me and you. I knew then we would always be together. My heart had been captured, and I knew inside that it had always been yours. Who was I to question a love that rode on shooting stars and roared like crashing waves? For that is what is was between us then and that is what it is today. You are my best friend as well as my lover, and I do not know which side of you I enjoy the most. I treasure each side, just as I have treasured our life together. You have something inside you, something beautiful and strong. Kindness, that's what I see when I look at you, that's what everyone sees. Kindness. You are the most forgiving and peaceful man I know. God is with you, He must be, for you are the closest thing to an angel that I've ever seen. We have lived a lifetime most couples never know, and yet, when I look at you, I am frightened by the knowledge that all this will be ending soon. (For we both know my prognosis and what it will mean to us.) I see your tears and I worry more about you than I do about me, because I fear the pain I know you will go through. There are no words to express my sorrow for this, and I am at a loss for words. So I love you so deeply, so incredibly much. Know that I love you, that I always will, and that no matter what happens, know I have led the greatest life possible. My life with you. I love you. I love you now as I write this, and I love you now as you read this. And I am so sorry if I am not able to tell you. I love you deeply. You are, and always have been, my dream.

Yes?” Came the thin and reedy voice. I winced as I pushed the door open. Beth sounded terrible. And when I got an eyeful of her, she looked just as bad. Sitting up against the headboard with a mountain of blankets piled around her, she had dark circles under her eyes. Her pale, waiflike features were sharp, and her hair was an unwashed, tangled mess. I tried not to breathe too deeply, because the room smelled of vomit and sweat. I halted at the bed, shocked to my core. “Are you sick?” Her unfocused gaze drifted away from me, landing on the door to the adjoined bathroom, it didn’t make sense. Hybrids—we couldn’t get sick. Not the common cold or the most dangerous cancer. Like the Luxen, we were immune to everything out there in terms of disease, but Beth? Yeah, she wasn’t looking too good. A great sense of unease blossomed in my belly, stiffening my muscles. “Beth?” Her watery stare finally drifted to me. “Is Dawson back yet?” My heart turned over heavily, almost painfully. The two of them have been through so much, more than Daemon and I had, and this . . . God, this wasn’t fair. “No, he’s not back yet, but you? You look sick.” She raised a slim, pale hand to her throat. “I'm not feeling very well.” I didn’t know how bad this was, and I was almost afraid to find out. “What’s wrong?” One shoulder rose, and it looked like it had taken great effort. “You shouldn’t be worried,” she said, her voice low as she picked at the hem of a blanket. “It’s not a big deal. I’ll be okay once Dawson comes back.” Her gaze floated off again, and as she dropped the edge of the blanket, she reached down, put her hand over her blanket-covered belly, and said, “We’ll be okay once Dawson comes back.” “We’ll be . . . ?” I trailed off as my eyes widened. My jaw came unhinged and dropped as I gaped at her. I stared at where her hand was and watched in dawned horror as she rubbed her belly in slow, steady circles. Oh no. oh, hell to the no to the tenth power. I started forward and then stopped. “Beth, are you . . . are you pregnant?

The sun was shining on the sea, Shining with all his might: He did his very best to make The billows smooth and bright-- And this was odd, because it was The middle of the night. The moon was shining sulkily, Because she thought the sun Had got no business to be there After the day was done-- "It's very rude of him," she said, "To come and spoil the fun!" The sea was wet as wet could be, The sands were dry as dry. You could not see a cloud, because No cloud was in the sky: No birds were flying over head-- There were no birds to fly. The Walrus and the Carpenter Were walking close at hand; They wept like anything to see Such quantities of sand: "If this were only cleared away," They said, "it WOULD be grand!" "If seven maids with seven mops Swept it for half a year, Do you suppose," the Walrus said, "That they could get it clear?" "I doubt it," said the Carpenter, And shed a bitter tear. "O Oysters, come and walk with us!" The Walrus did beseech. "A pleasant walk, a pleasant talk, Along the briny beach: We cannot do with more than four, To give a hand to each." The eldest Oyster looked at him. But never a word he said: The eldest Oyster winked his eye, And shook his heavy head-- Meaning to say he did not choose To leave the oyster-bed. But four young oysters hurried up, All eager for the treat: Their coats were brushed, their faces washed, Their shoes were clean and neat-- And this was odd, because, you know, They hadn't any feet. Four other Oysters followed them, And yet another four; And thick and fast they came at last, And more, and more, and more-- All hopping through the frothy waves, And scrambling to the shore. The Walrus and the Carpenter Walked on a mile or so, And then they rested on a rock Conveniently low: And all the little Oysters stood And waited in a row. "The time has come," the Walrus said, "To talk of many things: Of shoes--and ships--and sealing-wax-- Of cabbages--and kings-- And why the sea is boiling hot-- And whether pigs have wings." "But wait a bit," the Oysters cried, "Before we have our chat; For some of us are out of breath, And all of us are fat!" "No hurry!" said the Carpenter. They thanked him much for that. "A loaf of bread," the Walrus said, "Is what we chiefly need: Pepper and vinegar besides Are very good indeed-- Now if you're ready Oysters dear, We can begin to feed." "But not on us!" the Oysters cried, Turning a little blue, "After such kindness, that would be A dismal thing to do!" "The night is fine," the Walrus said "Do you admire the view? "It was so kind of you to come! And you are very nice!" The Carpenter said nothing but "Cut us another slice: I wish you were not quite so deaf-- I've had to ask you twice!" "It seems a shame," the Walrus said, "To play them such a trick, After we've brought them out so far, And made them trot so quick!" The Carpenter said nothing but "The butter's spread too thick!" "I weep for you," the Walrus said. "I deeply sympathize." With sobs and tears he sorted out Those of the largest size. Holding his pocket handkerchief Before his streaming eyes. "O Oysters," said the Carpenter. "You've had a pleasant run! Shall we be trotting home again?" But answer came there none-- And that was scarcely odd, because They'd eaten every one.

One night, very late, he rubs Willem's shoulder and when Willem opens his eyes, he apologizes to him. But Willem shakes his head, and then moves on top of him, and holds him so tightly that he finds it difficult to breathe. “You hold me back,” Willem tells him. “Pretend we're falling and we're clinging together from fear.” He holds Willem so close that he can feel muscles from his back to his fingertips come alive, so close that he can feel Willem's heart beating against his, can feel his rib cage against his, and his stomach deflating and inflating with air. “Harder,” Willem tells him, and he does until his arms grow first fatigued and then numb, until his body is sagging with tiredness, until he feels that he really is falling: first through the mattress, and then the bed frame, and then the floor itself, until he is sinking in slow motion through all the floors of the building, which yield and swallow him like jelly. Down he goes…through the fourth floor...and then to the ground floor, and into the pool, and then down and down, farther and farther, past the subway tunnels, past bedrock and silt, through underground lakes and oceans of oil, through layers of fossils and shale, until he is drifting into the fire at the earth's core. And the entire time, Willem is wrapped around him, and as they enter the fire, they aren't burned but melted into one being, their legs and chests and arms and heads fusing into one. When he wakes the next morning, Willem is no longer on top of him but beside him, but they are still intertwined, and he feels slightly drugged, and relieved, for he has not only not cut himself but he has slept, deeply, two things he hasn't done in months. That morning he feels fresh-scrubbed and cleansed, as if he is being given yet another opportunity to live his life correctly.

Come, Paul!" she reiterated, her eye grazing me with its hard ray like a steel stylet. She pushed against her kinsman. I thought he receded; I thought he would go. Pierced deeper than I could endure, made now to feel what defied suppression, I cried - "My heart will break!" What I felt seemed literal heart-break; but the seal of another fountain yielded under the strain: one breath from M. Paul, the whisper, "Trust me!" lifted a load, opened an outlet. With many a deep sob, with thrilling, with icy shiver, with strong trembling, and yet with relief - I wept. "Leave her to me; it is a crisis: I will give her a cordial, and it will pass," said the calm Madame Beck. To be left to her and her cordial seemed to me something like being left to the poisoner and her bowl. When M. Paul answered deeply, harshly, and briefly - "Laissez-moi!" in the grim sound I felt a music strange, strong, but life-giving. "Laissez-moi!" he repeated, his nostrils opening, and his facial muscles all quivering as he spoke. "But this will never do," said Madame, with sternness. More sternly rejoined her kinsman - "Sortez d'ici!" "I will send for Père Silas: on the spot I will send for him," she threatened pertinaciously. "Femme!" cried the Professor, not now in his deep tones, but in his highest and most excited key, "Femme! sortez à l'instant!" He was roused, and I loved him in his wrath with a passion beyond what I had yet felt. "What you do is wrong," pursued Madame; "it is an act characteristic of men of your unreliable, imaginative temperament; a step impulsive, injudicious, inconsistent - a proceeding vexatious, and not estimable in the view of persons of steadier and more resolute character." "You know not what I have of steady and resolute in me," said he, "but you shall see; the event shall teach you. Modeste," he continued less fiercely, "be gentle, be pitying, be a woman; look at this poor face, and relent. You know I am your friend, and the friend of your friends; in spite of your taunts, you well and deeply know I may be trusted. Of sacrificing myself I made no difficulty but my heart is pained by what I see; it must have and give solace. Leave me!" This time, in the "leave me" there was an intonation so bitter and so imperative, I wondered that even Madame Beck herself could for one moment delay obedience; but she stood firm; she gazed upon him dauntless; she met his eye, forbidding and fixed as stone. She was opening her lips to retort; I saw over all M. Paul's face a quick rising light and fire; I can hardly tell how he managed the movement; it did not seem violent; it kept the form of courtesy; he gave his hand; it scarce touched her I thought; she ran, she whirled from the room; she was gone, and the door shut, in one second. The flash of passion was all over very soon. He smiled as he told me to wipe my eyes; he waited quietly till I was calm, dropping from time to time a stilling, solacing word. Ere long I sat beside him once more myself - re-assured, not desperate, nor yet desolate; not friendless, not hopeless, not sick of life, and seeking death. "It made you very sad then to lose your friend?" said he. "It kills me to be forgotten, Monsieur," I said.

The Native Americans, whose wisdom Thoreau admired, regarded the Earth itself as a sacred source of energy. To stretch out on it brought repose, to sit on the ground ensured greater wisdom in councils, to walk in contact with its gravity gave strength and endurance. The Earth was an inexhaustible well of strength: because it was the original Mother, the feeder, but also because it enclosed in its bosom all the dead ancestors. It was the element in which transmission took place. Thus, instead of stretching their hands skyward to implore the mercy of celestial divinities, American Indians preferred to walk barefoot on the Earth: The Lakota was a true Naturist – a lover of Nature. He loved the earth and all things of the earth, the attachment growing with age. The old people came literally to love the soil and they sat or reclined on the ground with a feeling of being close to a mothering power. It was good for the skin to touch the earth and the old people liked to remove their moccasins and walk with bare feet on the sacred earth. Their tipis were built upon the earth and their altars were made of earth. The birds that flew in the air came to rest on the earth and it was the final abiding place of all things that lived and grew. The soil was soothing, strengthening, cleansing and healing. That is why the old Indian still sits upon the earth instead of propping himself up and away from its life-giving forces. For him, to sit or lie upon the ground is to be able to think more deeply and to feel more keenly; he can see more clearly into the mysteries of life and come closer in kinship to other lives about him. Walking, by virtue of having the earth’s support, feeling its gravity, resting on it with every step, is very like a continuous breathing in of energy. But the earth’s force is not transmitted only in the manner of a radiation climbing through the legs. It is also through the coincidence of circulations: walking is movement, the heart beats more strongly, with a more ample beat, the blood circulates faster and more powerfully than when the body is at rest. And the earth’s rhythms draw that along, they echo and respond to each other. A last source of energy, after the heart and the Earth, is landscapes. They summon the walker and make him at home: the hills, the colours, the trees all confirm it. The charm of a twisting path among hills, the beauty of vine fields in autumn, like purple and gold scarves, the silvery glitter of olive leaves against a defining summer sky, the immensity of perfectly sliced glaciers … all these things support, transport and nourish us.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.