“
You’ll be fine. You didn’t even break anything. You messed up your knuckles and your brain freaked out a little and basically you just fell asleep for three days. I don’t call that an injury,” he says. “I call that a god- damn vacation.
”
”
Tahereh Mafi (Unravel Me (Shatter Me, #2))
“
Rape and sexual assault ... should be understood not just as a form of forced sex, they should also be understood as as a form of injury to the brain and body, and even as a variant of castration.
”
”
Naomi Wolf (Vagina: A New Biography)
“
How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Turns out brain injuries are hard to live with.” He paused. “Or even just be around. People don’t like when they’re lives are upended by something they can’t see.” Caden
”
”
Tijan (Anti-Stepbrother)
“
I think of how many invisible injuries are possible. Ones scored on your heart, your brain, your bones. How do we all stand? I wonder. What is is that keeps us moving?
”
”
Ally Condie (Crossed (Matched, #2))
“
Pain is an opinion on the organism’s state of health rather than a mere reflexive response to injury.
”
”
Norman Doidge (The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science)
“
My Miracle, living through a Traumatic brain Injury
”
”
Rodney Barnes
“
Trauma is a memory hog,
It gobbles up all available space
in the brain,
leaves little room to mark
daily happenstances,
or even routine injuries
which are less than
life-threatening.
”
”
Nikki Grimes (Ordinary Hazards)
“
Everyone it didn't happen to seems to have a bold opinion about what I ought to take away from this terrible event.
”
”
Abby Maslin (Love You Hard: A Memoir of Marriage, Brain Injury, and Reinventing Love)
“
Perception requires imagination because the data people encounter in their lives are never complete and always equivocal. For example, most people consider that the greatest evidence of an event one can obtain is to see it with their own eyes, and in a court of law little is held in more esteem than eyewitness testimony. Yet if you asked to display for a court a video of the same quality as the unprocessed data catptured on the retina of a human eye, the judge might wonder what you were tryig to put over. For one thing, the view will have a blind spot where the optic nerve attaches to the retina. Moreover, the only part of our field of vision with good resolution is a narrow area of about 1 degree of visual angle around the retina’s center, an area the width of our thumb as it looks when held at arm’s length. Outside that region, resolution drops off sharply. To compensate, we constantly move our eyes to bring the sharper region to bear on different portions of the scene we wish to observe. And so the pattern of raw data sent to the brain is a shaky, badly pixilated picture with a hole in it. Fortunately the brain processes the data, combining input from both eyes, filling in gaps on the assumption that the visual properties of neighboring locations are similar and interpolating. The result - at least until age, injury, disease, or an excess of mai tais takes its toll - is a happy human being suffering from the compelling illusion that his or her vision is sharp and clear.
We also use our imagination and take shortcuts to fill gaps in patterns of nonvisual data. As with visual input, we draw conclusions and make judgments based on uncertain and incomplete information, and we conclude, when we are done analyzing the patterns, that out “picture” is clear and accurate. But is it?
”
”
Leonard Mlodinow (The Drunkard's Walk: How Randomness Rules Our Lives)
“
I still remember the faint smile she gave me when we said goodbye at the station near her house. That smile became a small wound that opened somewhere in the back of my brain. It acted up on rainy days like an old football injury.
”
”
Genki Kawamura (世界から猫が消えたなら [Sekai kara Neko ga Kietanara])
“
The nerves of the skin send pain signals to the brain to warn us of the danger from and impending injury. In the case of self-inflicted wounding, this pain acts as the body's own defense mechanism to stop one from proceeding in the effort at physical injury. If a person proceeds despite the pain, that means that he or she is motivated by something stronger than the pain, something that makes him or her capable of ignoring or enduring it.
”
”
Steven Levenkron
“
A brain injury is a particularly hard injury to have because it changes who you are in ways that other injuries don’t, since it affects how you think, act, and respond. It’s hard to talk about that loss and grief with people who have never experienced it.
”
”
Alice Wong (Disability Visibility : First-Person Stories from the Twenty-first Century)
“
Maybe when I’d wrecked I had hit my head. Could that be it? Did I have a brain injury? Was I hallucinating? I didn’t believe that.
”
”
A.B. Shepherd (The Beacon)
“
A three-day-old human embryo is a collection of 150 cells called a blastocyst. There are, for the sake of comparison, more than 100,000 cells in the brain of a fly. If our concern is about suffering in this universe, it is rather obvious that we should be more concerned about killing flies than about killing three-day-old human embryos… Many people will argue that the difference between a fly and a three-day-old human embryo is that a three-day-old human embryo is a potential human being. Every cell in your body, given the right manipulations, every cell with a nucleus is now a potential human being. Every time you scratch your nose, you’ve committed a holocaust of potential human beings… Let’s say we grant it that every three-day-old human embryo has a soul worthy of our moral concern. First of all, embryos at this stage can split into identical twins. Is this a case of one soul splitting into two souls? Embryos at this stage can fuse into a chimera. What has happened to the extra human soul in such a case? This is intellectually indefensible, but it’s morally indefensible given that these notions really are prolonging scarcely endurable misery of tens of millions of human beings, and because of the respect we accord religious faith, we can’t have this dialogue in the way that we should. I submit to you that if you think the interests of a three-day-old blastocyst trump the interests of a little girl with spinal cord injuries or a person with full-body burns, your moral intuitions have been obscured by religious metaphysics.
”
”
Sam Harris (Letter to a Christian Nation)
“
We both laugh. I like the sound of my mother’s laugh. I wish she’d found these pills when I was a kid, that I wasn’t learning the sound of my mother’s laughter at the age of thirty-seven and at the price of a traumatic brain injury. I look over at her pillbox. It suddenly occurs to me that she took many more pills than should be prescribed solely for depression. What else could she be taking medication for? I wonder.
”
”
Lisa Genova (Left Neglected)
“
Unrelenting criticism, especially when it is ground in with parental rage and scorn, is so injurious that it changes the structure of the child’s brain.
Repeated messages of disdain are internalized and adopted by the child, who eventually repeats them over and over to himself. Incessant repetitions result in the construction of thick neural pathways of self-hate and self-disgust. Over time a self-hate response attaches to more and more of the child’s thoughts, feelings and behaviors.
Eventually, any inclination toward authentic or vulnerable self-expression activates internal neural networks of self-loathing. The child is forced to exist in a crippling state of self-attack, which eventually becomes the equivalent of full-fledged self-abandonment. The ability to support himself or take his own side in any way is decimated.
With ongoing parental reinforcement, these neural pathways expand into a large complex network that becomes an Inner Critic that dominates mental activity. The inner critic’s negative perspective creates many programs of self-rejecting perfectionism. At the same time, it obsesses about danger and catastrophizes incessantly.
”
”
Pete Walker (Complex PTSD: From Surviving to Thriving)
“
Rape wounds deeply, splits open
your core with shrapnel.
The stench of the injury attracts maggots
which hatch into clouds of doubt and self-loathing
the dirt you feel inside you nourishes
anxiety, depression, and shame
poisoning your blood, festering
in your brain until you will do anything to stop
feeling the darkness rising within
anything
to stop feeling–
untreated pain
is a cancer of the soul
that can kill you
”
”
Laurie Halse Anderson (Shout)
“
I knew more things than I could tell, and I felt something terrible was going to happen in a short time.
”
”
Michael Paul Mason (Head Cases: Stories of Brain Injury and Its Aftermath)
“
The label neurodiverse includes everyone from people with ADHD, to Down Syndrome, to Obsessive-Compulsive Disorder, to Borderline Personality Disorder. It also includes people with brain injuries or strokes, people who have been labeled “low intelligence,” and people who lack any formal diagnosis, but have been pathologized as “crazy” or “incompetent” throughout their lives. As Singer rightly observed, neurodiversity isn’t actually about having a specific, catalogued “defect” that the psychiatric establishment has an explanation for. It’s about being different in a way others struggle to understand or refuse to accept.
”
”
Devon Price (Unmasking Autism: Discovering the New Faces of Neurodiversity)
“
Having a strong urge is like having a child throw a temper tantrum inside you, screaming "Hurt yourself!" But if you repeatedly ignore the urge's request and don't harm yourself, your brain will learn that urges don't work, just as a child learns that throwing a tantrum won't work.
”
”
Kim L. Gratz (Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments)
“
Whatever I have to do here, I’m ready for it. Work hard, do my homework, get an A, get back home to Bob and the kids, and back to work. Back to normal. I’m determined to recover 100 percent. One hundred percent has always been my goal in everything, unless extra credit is involved, and then I shoot higher. Thank God I’m a competitive, type A perfectionist. I’m convinced I’m going to be the best traumatic brain injury patient Baldwin has ever seen. But they won’t be seeing me for very long because I also plan to recover faster than anyone here would predict. I wonder what the record is.
”
”
Lisa Genova (Left Neglected)
“
To survive we must simply live. To love, we must love hard.
”
”
Abby Maslin (Love You Hard: A Memoir of Marriage, Brain Injury, and Reinventing Love)
“
In Marin County, north of San Francisco, the search for a safe haven resulted in a new apartment complex - the first, and only, such government-sponsored project aimed at MCS.
”
”
Peter Radetsky (Allergic to the Twentieth Century: The Explosion in Environmental Allergies--From Sick Buildings to Multiple Chemical Sensitivity)
“
The first time I was told that I had a brain injury, I immediately thought to myself, "I'm not crazy.
”
”
Amy Rankin (Nobody Thought I Could Do It, But I Showed Them, and So Can You!)
“
In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Having cerebral palsy basically means that because of a brain injury I got from being born too early, my brain is extra about everything: extra-tight muscles, extra sensitivity to startles like loud noises or, like now, Wilder touching my shoulder. It’s like having those bang snap fireworks that you throw on the ground explode inside you when you most want to keep your cool.
”
”
Claire Forrest (Where You See Yourself)
“
Neither TC nor I would choose to spend our lives living in fear of those who might hurt us. Fear doesn't keep people safe, we've always seemed to implicitly agree. It keeps them small and scared.
”
”
Abby Maslin (Love You Hard: A Memoir of Marriage, Brain Injury, and Reinventing Love)
“
The attention given to the side of the head which has received the injury, in connection with a specific reference to the side of the body nervously affected, is in itself evidence that in this case the ancient surgeon was already beginning observations on the localization of functions in the brain.
”
”
James Henry Breasted (The Edwin Smith Surgical Papyrus, Vol 1: Hieroglyphic Transliteration, Translation and Commentary)
“
Mental illness is no different than a heart condition. In the same way a faulty valve can cause harm to the body and require medication and care, so does a malfunctioning brain. Insanity is a crude, culturally loaded term setting the sufferer apart in a way which will not aid the patient’s recovery. The way we regard those whose brains hinder them with fault or injury is a prejudice, not a diagnosis.” Dr. North
”
”
Heidi Cullinan (Carry the Ocean (The Roosevelt, #1))
“
The loneliness of feeling unseen by others is as fundamental a pain as physical injury, but it doesn't show on the outside. Emotional loneliness is a vague and private experience, not easy to see or describe. You might call it a feeling of emptiness or being alone in the world. Some have called this feeling existential loneliness, but there's nothing existential about it. If you feel it, it came from your family.
”
”
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents / The Whole Brain Child / Headspace Guide to Mindfulness & Meditation / My Stroke of Insight / The Alzheimers Solution / No Alzheimer's Smarter Brain Keto Solution)
“
To my mind, every emergency room should have a low-intensity laser for people with stroke or head trauma. This therapy would be especially important for head injuries, because there is no effective drug therapy for traumatic brain injury. Uri Oron has also shown that low-intensity laser light can reduce scar formation in animals that have had heart attacks; perhaps lasers should be used in emergency rooms for cardiac
”
”
Norman Doidge (The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity)
“
In various paradigms of practice, we have called these protectors "defenses" or "resistances", as though they were objects that needed to be moved out of the way. This is understandable, because we see that these parts of ourselves sometimes cause injury if we view them only from the outer perspective, without opening to the ways they are sheltering our inner world.
”
”
Bonnie Badenoch (The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology))
“
MYTH625. | You can get knocked out for a while and still stand up without a problem. Doctors say that if you're ever knocked out for more than five minutes, you must go to the emergency room as there's a very good chance that you have severe brain injury.
”
”
John Brown (1000 Random Things You Always Believed That Are Not True)
“
According to Ramachandran, pain, like the body image, is created by the brain and projected onto the body. This assertion is contrary to common sense and the traditional neurological view of pain that says that when we are hurt, our pain receptors send a one-way signal to the brain’s pain center and that the intensity of pain perceived is proportional to the seriousness of the injury.
”
”
Norman Doidge (The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science)
“
As we will see, finding words to describe what has happened to you can be transformative, but it does not always abolish flashbacks or improve concentration, stimulate vital involvement in your life or reduce hypersensitivity to disappointments and perceived injuries.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic activities, such as opening a door or deciding what to eat.
”
”
Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
“
Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For
”
”
Christopher McDougall (Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America)
“
If people have harmed us, that part is usually a protector whose need to cause injury comes from desperate attempts to not feel destroyed by the pain and fear they are carrying. Generally they are not conscious of this process, but it likely mirrors what has been passed down through the generations in the family.
”
”
Bonnie Badenoch (The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology))
“
Idols of the injury,
dug in behind the least understood
motor plan information.
The vile abomination temporal lobes and
The four loathsome memory walls and
The four reasoning, arithmetic beasts
are found for all behind pain and planes.
Portrayed as a house,
Go in, function, cause blindness from
The house's hearing spirit, judgment and
The court's four bronze woes and
The functioning brain lobe wings,
Go in, hearing and perception,
I dig under door fronts, pain and plans.
”
”
Bill Ectric (Tamper)
“
At Stage Four of EBV, viral neurotoxins flood the body’s bloodstream and travel to the brain, where they short out neurotransmitters; plus the virus inflames or goes after the nerves throughout the body, making them sensitive and even allergic to the neurotoxins. As a result, it’s common to experience heavier brain fog, memory loss, confusion, depression, anxiety, migraines, joint pain, nerve pain, heart palpitations, eye floaters, restless legs, ringing in the ears, insomnia, difficulty healing from injuries, and more.
”
”
Anthony William (Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr)
“
God began rewriting the ending to my life's story, our worlds collided with His, and He provided us with the most beautiful second chance.
”
”
Shelley Taylor (With My Last Breath, I'd Say I Love You)
“
God began rewriting the ending to my life's story, our worlds collided with His, and He provided us with the most beautiful second chance.
”
”
Shelley Taylor
“
I think of how many invisible injuries are possible. Ones scored on your heart, your brain, your bones. How do we all stand? I wonder. What is it that keeps us moving?
”
”
Ally Condie (Crossed (Matched, #2))
“
The swelling from the injury was so severe, it was causing enormous pressure on my brain, which if left uncontrolled would have killed me. This surgery lasted about six hours
”
”
Amy Rankin (Nobody Thought I Could Do It, But I Showed Them, and So Can You!)
“
The leech is more developed than the flatworm, with one glial cell for every 30 neurons, and the glial cells occupying 51 percent of the nervous system space.
”
”
Andrew Koob (The Root of Thought: Unlocking Glia--the Brain Cell That Will Help Us Sharpen Our Wits, Heal Injury, and Treat Brain Disease: Unlocking Glia -- the Brain ... Wits, Heal Injury, and Treat Brain Disease)
“
You take a straight tip from the stable, Cokey, if you must hate, hate the government or the people or the sea or men, but don't hate an individual person. Who's done you a real injury. Next thing you know he'll be getting into your beer like prussic acid; and blotting out your eyes like a cataract and screaming in your ears like a brain tumour and boiling round your heart like melted lead and ramping though your guts like a cancer. And a nice fool you'd look if he knew. It would make him laugh till his teeth dropped out; from old age.
”
”
Joyce Cary (The Horse's Mouth)
“
Many „pathogens“ (both chemical and behavioral) can influence how you turn out; these include substance abuse by a mother during pregnancy, maternal stress, and low birth weight. As a child grows, neglect, physical abuse, and head injury can cause problems in mental development. Once the child is grown, substance abuse and exposure to a variety of toxins can damage the brain, modifying intelligence, aggression, and decision-making abilities. The major public health movement to remove lead-based paint grew out of an understanding that even low levels of lead can cause brain damage that makes children less inteligent and, in some cases, more impulsive and aggressive. How you turn out depends on where you´ve been. So when it comes to thinking about blameworthiness, the first difficulty to consider is that people do not choose their own developmental path.
It´s problematic to imagine yourself in the shoes of a criminal and conclude, „Well, I wouldn´t have done that“ – because if you weren´t exposed to in utero cocaine, lead poisoning, or physical abuse, and he was, then you and he are not directly comparable.
”
”
David Eagleman
“
The concept of “brain plasticity” refers to the ongoing capacity of the brain and the nervous system to change itself. Everything that we do, think, feel, and experience changes our brain. A stroke or a traumatic brain injury can affect brain plasticity, and plasticity may also be associated with such developmental disorders as autism. Increased brain plasticity may also potentially endow a person with unanticipated new abilities, as John appears to have experienced in this book. TMS, or transcranial magnetic stimulation, the intervention that John undergoes, provides a unique opportunity for us to learn about the mechanisms of plasticity, and to identify alterations in the brain’s networks that may be responsible for a patient’s problematic symptoms, and also for recovery.
”
”
John Elder Robison (Switched On: A Memoir of Brain Change and Emotional Awakening)
“
If I had my life over again, I would have made a rule to read some poetry and listen to some music at least once a week; for perhaps the parts of my brain now atrophied would have thus been kept active through use. The loss of these tastes is a loss of happiness, and may possibly be injurious to the intellect, and more probably to the moral character, by enfeebling the emotional part of our nature.
”
”
Charles Darwin
“
When today’s brain scientists talk Asperger’s, there’s no mention of damage—just difference. Neurologists have not identified anything that’s missing or ruined in the Asperger brain. That’s a very important fact. We are not like the unfortunate people who’ve lost millions of neurons through strokes, drinking, lead poisoning, or accidental injury. Our brains are complete; it’s just the interconnections that are different.
”
”
John Elder Robison (Be Different: Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers)
“
Western culture has some common wisdom associated with these ideas. Don’t be materialistic. What doesn’t kill us makes us stronger. Sticks and stones. But I am asking you to take this one step further. When you are suffering from some ill or insult that has befallen you, ask yourself: Are you really in jeopardy here? Or is this so-called injury merely threatening the social reality of your self ? The answer will help you recategorize your pounding heartbeat, the knot in the pit of your stomach, and your sweaty brow as purely physical sensations, leaving your worry, anger, and dejection to dissolve like an antacid tablet in water.40
”
”
Lisa Feldman Barrett (How Emotions Are Made: The Secret Life of the Brain)
“
But I had never seen a first aid kit for the spirit
or heard the word "trauma" to describe
the way I'd hide, slide through the days unseen
or scream into pillows
at the bottom of my closet
door closed even though no one was home.
Rape wounds deeply, splits open
your core with shrapnel.
The stench of the injury attracts maggots
which hatch into clouds of doubt and self-loathing
the dirt you feel inside you nourishes
anxiety, depression, and shame
poisoning your blood, festering
in your brain until you will do anything to stop
feeling the darkness rising within
anything
to stop the feeling -
untreated pain
is a cancer of the soul
that can kill you
”
”
Laurie Halse Anderson (Shout)
“
Examples of unintelligent design in nature are so numerous that an entire book could be written simply listing them. I will permit myself just one more example. The human respiratory and digestive tracts share a little plumbing at the pharynx. In the United States alone, this intelligent design feature lands tens of thousands of children in the emergency room each year. Some hundreds choke to death. Many others suffer irreparable brain injury. What compassionate purpose does this serve? Of course, we can imagine a compassionate purpose: perhaps the parents of these children needed to be taught a lesson; perhaps God has prepared a special reward in heaven for every child who chokes to death on a bottle cap. The problem, however, is that such imaginings are compatible with any state of the world. What horrendous mishap could not be rationalized in this way? And why would you be inclined to think like this? How is it moral to think like this?
”
”
Sam Harris (Letter to a Christian Nation)
“
I have said that in one respect my mind has changed during the last twenty or thirty years. Up to the age of thirty, or beyond it, poetry of many kinds, such as the works of Milton, Gray, Byron, Wordsworth, Coleridge, and Shelley, gave me great pleasure, and even as a schoolboy I took intense delight in Shakespeare, especially in the historical plays. I have also said that formerly pictures gave me considerable, and music very great delight. But now for many years I cannot endure to read a line of poetry: I have tried lately to read Shakespeare, and found it so intolerably dull that it nauseated me. I have also almost lost my taste for pictures or music. Music generally sets me thinking too energetically on what I have been at work on, instead of giving me pleasure. I retain some taste for fine scenery, but it does not cause me the exquisite delight which it formerly did. On the other hand, novels which are works of the imagination, though not of a very high order, have been for years a wonderful relief and pleasure to me, and I often bless all novelists. A surprising number have been read aloud to me, and I like all if moderately good, and if they do not end unhappily–against which a law ought to be passed. A novel, according to my taste, does not come into the first class unless it contains some person whom one can thoroughly love, and if a pretty woman all the better.
This curious and lamentable loss of the higher aesthetic tastes is all the odder, as books on history, biographies, and travels (independently of any scientific facts which they may contain), and essays on all sorts of subjects interest me as much as ever they did. My mind seems to have become a kind of machine for grinding general laws out of large collections of facts, but why this should have caused the atrophy of that part of the brain alone, on which the higher tastes depend, I cannot conceive. A man with a mind more highly organised or better constituted than mine, would not, I suppose, have thus suffered; and if I had to live my life again, I would have made a rule to read some poetry and listen to some music at least once every week; for perhaps the parts of my brain now atrophied would thus have been kept active through use. The loss of these tastes is a loss of happiness, and may possibly be injurious to the intellect, and more probably to the moral character, by enfeebling the emotional part of our nature.
”
”
Charles Darwin (Autobiography Life and Letters of Charles Darwin, Descent of Man A Naturalist's Voyage Round the World Coral Reefs Voyage of the Beagle Origin of Species Expression of Emotion in Man and Animals)
“
Three things happen when you apologize sincerely. First, you acknowledge someone’s anger or sadness. You validate that they have reason to be angry or that their anger is real. This often disarms them. Research shows that, after the apology, they no longer see you as a threat or as someone who might again harm them. They drop their defensive posture. And finally, when you’re successful, their brain prepares to forgive. They may even be able to move on from the source of injury entirely. Beverly Engel, a psychotherapist who specializes in trauma recovery, writes in her book The Power of Apology, “While an apology cannot undo harmful past actions, if done sincerely and effectively, it can undo the negative effects of those actions.
”
”
Celeste Headlee (We Need to Talk: How to Have Conversations That Matter)
“
The seat of consciousness and intelligence was from the earliest times regarded by the Egyptians as both the heart and the bowels or abdomen. Our surgeon, however, has observed the fact that injuries to the brain affect other parts of the body, especially in his experience the lower limbs. He notes the drag or shuffle of one foot, presumably the partial paralysis resulting from a cranial wound, and the ancient commentator carefully explains the meaning of the obsolete word used for "shuffle.
”
”
James Henry Breasted (The Edwin Smith Surgical Papyrus, Vol 1: Hieroglyphic Transliteration, Translation and Commentary)
“
My parents were delighted that I was getting the help I needed, although I did not fully disclose the details of my living situation with them. While I was growing up, my projected role in the family was to always be the strong one. I was the mediator, or “Miss Perfect” as some family members would say, so I was usually clear on what I told them. With my traumatic brain injury, it was a bit different, so I didn’t share much of the daily happenings with my parents, except for the therapy sessions.
”
”
Kathleen Klawitter (Direct Hit: A Golf Pro's Remarkable Journey back from Traumatic Brain Injury)
“
The other major hormonal player in your cycle is progesterone. It helps to prepare the uterus for implantation with a healthy fertilized egg and supports pregnancy. If no implantation occurs, progesterone levels drop, and another cycle begins. Progesterone receptors are highly concentrated in the brain. Progesterone can support GABA, the brain’s relaxation neurotransmitter; acts to protect your nerve cells; and supports the myelin sheath that covers neurons. I like to think of progesterone as the “feel-good hormone.” It makes you feel calm and peaceful and encourages sleep. It’s like nature’s Valium, but better, because instead of making your brain fuzzy, it sharpens your thinking. It has also been shown to help with brain injuries by reducing inflammation and counteracting damage. It is so much more than a sex hormone. Progesterone increases during pregnancy, which is why many pregnant women often feel great. Some women with hormonal issues, in fact, feel so much better during pregnancy that they will
”
”
Daniel G. Amen (Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex)
“
Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.
”
”
Christopher McDougall (Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America)
“
Some researchers have theorized that shutting off certain left-brain activities somehow liberates right-brain skills that had been latent all along. Indeed, people have been known to suddenly acquire savantlike abilities later in life, after a traumatic injury to the left side of the brain.
”
”
Joshua Foer (Moonwalking with Einstein: The Art and Science of Remembering Everything)
“
Suffering is never imagined. The brain is the body, the brain is physical. We accept that our bodies can be injured—a broken bone, an infectious disease—but we ignore the injuries endured by our brains, because we assume a sense of control over our psychological hurt. This control is often an illusion.
”
”
Kyleigh Leddy (The Perfect Other: A Memoir of My Sister)
“
You don't think it's”– and now she looks around the restaurant before leaning in, whispering–“AIDS?”
“Oh no, nothing like that,” I say, though immediately I wish I had paused long enough before answering to scare her. “Just . . . general . . . brain”—I bite the tip off an herbed breadstick and shrug—“injuries.
”
”
Bret Easton Ellis (American Psycho)
“
Mind is just a word we use to describe neural activity in the brain. No brain, no mind. We know this because if a part of the brain is destroyed through stroke or cancer or injury or surgery, whatever that part of the brain was doing is now gone. If the damage occurs in early childhood when the brain is especially plastic, or in adulthood in certain parts of the brain that are conducive to rewiring, then that brain function—that “mind” part of the brain—may be rewired into another neural network in the brain. But this process just further reinforces the fact that without neural connections in the brain there is no mind.
”
”
Michael Shermer (The Believing Brain: From Ghosts and Gods to Politics and Conspiracies How We Construct Beliefs and Reinforce Them as Truths)
“
Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that, you can thank your hunter-gatherer ancestors, who evolved to stay alive by staying on the move. Today, movement-as-medicine is a biological truth for survivors of cancer, surgery, strokes, heart attacks, diabetes, brain injuries, depression, you name it.
”
”
Christopher McDougall (Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America)
“
It seems like it might go on for a while, so Tausolo takes a seat and looks around the sergeant's cubicle. There's not much to see, since the guy just arrived at the WTB, only a blank form tacked to a wall that looks like every other army form in the world.
"Hurt Feelings Report," it is titled. "Whiner's name," it says under that. "Which ear were the words of hurtfulness spoken into?" it says under that. "Is there permanent feeling damage?" "Did you require a 'tissue' for tears?" "Has this resulted in a traumatic brain injury?"
"Reason for filing this report," it says under that. "Mark all that apply." "I am a wimp." "I am a crybaby." "I want my mommy." "I was told that I am not a hero." "Narrative," it says under that. "Tell us in your own sissy words how your feelings were hurt." Finally at the bottom of the form:
We, as the Army, take hurt feelings seriously. If you don't have someone who can give you a hug and make things all better, please let us know and we will promptly dispatch a "hugger" to you ASAP. In the event we are unable to find a "hugger" we will notify the fire department and request that they send fire personnel to your location. If you are in need of supplemental support, upon written request, we will make every reasonable effort to provide you with a "blankey," a "binky" and/or a bottle if you so desire.
”
”
David Finkel (Thank You for Your Service)
“
The essence of the suicides consisted not of sadness or mystery but simple selfishness. The girls took into their own hands decisions better left to God. They became too powerful to live among us, too self-concerned, too visionary, too blind. What lingered after them was not life, which always overcomes natural death, but the most trivial list of mundane facts: a clock ticking on a wall, a room dim at noon, and the outrageousness of a human being thinking only of herself. Her brain going dim to all else, but flaming up in precise points of pain, personal injury, lost dreams. Every other loved one receding as though across a vast ice floe, shrinking to black dots waving tiny arms, out ofhearing. Then the rope thrown over the beam, the sleeping pill dropped in the palm with the long, lying lifeline, the window thrown open, the oven turned on, whatever. They made us participate in their own madness, because we couldn't help but retrace their steps, rethink their thoughts, and see that none of them led to us. We couldn't imagine the emptiness of a creature who put a razor to her wrists and opened her veins, the emptiness and the calm. And we had to smear our muzzles in their last traces, of mud marks on the floor, trunks kicked out from under them, we had to breathe forever the air of the rooms in which they killed themselves. It didn't matter in the end how old they had been, or that they were girls, but only that we had loved them, and that they hadn't heard us calling, still do not hear us, up here in the tree house, with our thinning hair and soft bellies, calling them out ofthose rooms where they went to be alone for all time, alone in suicide, which is deeper than death, and where we will.
”
”
Jeffrey Eugenides (The Virgin Suicides)
“
There is an ongoing debate in the forensic medical community about the influence of brain injuries and abnormalities on the commission of violent crime. A number of killers, subjected to imaging studies or as a result of postmortem examination, have been found to have brain lesions of various sorts. Those in the deterministic camp, who believe that much aberrant behavior is influenced by distinct physiological causes, point to these lesions as proof that this is why the criminal acted the way he did. Those in the “free will” camp suggest that these lesions may be more symptom than cause—that is, they are the result of injuries produced by the impulsive, risk-taking behavior that these guys display as children.
”
”
John E. Douglas (The Killer Across the Table)
“
After Michael Fanone’s partner rushed him to the emergency room following his ordeal, Fanone was diagnosed with a heart attack, a concussion, and a traumatic brain injury. Daniel Hodges’ wounds included a concussion and multiple contusions. Harry Dunn suffered emotional trauma that required extensive counseling. The psychological damage inflicted on officers who were forced to battle their fellow citizens at the Capitol might linger the longest and for some, hurt the most, even if it’s the least visible. Two officers who defended the Capitol committed suicide shortly afterwards. Numerous officers, traumatized by the events of January 6th, have left the force. It’s impossible to know how many who remain on the job still suffer from trauma’s after-effects.
”
”
Anita Bartholomew (Siege: An American Tragedy)
“
percent of the rodent brain and 90 percent of the human brain. The ratio of cell number of astrocytes in the cortex increases as the intellect of the animal increases. The mouse has about .3 astrocytes for every 1 neuron. In the human, 1.65 astrocytes to 1 neuron are in the cortex. In fact, the increasing number of astrocytes correlates with the considered intellect of the species.
”
”
Andrew Koob (The Root of Thought: Unlocking Glia--the Brain Cell That Will Help Us Sharpen Our Wits, Heal Injury, and Treat Brain Disease: Unlocking Glia -- the Brain ... Wits, Heal Injury, and Treat Brain Disease)
“
Trauma devastates the social-engagement system and interferes with cooperation, nurturing, and the ability to function as a productive member of the clan. In this book we have seen how many mental health problems, from drug addiction to self-injurious behavior, start off as attempts to cope with emotions that became unbearable because of a lack of adequate human contact and support.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Many young athletes joined the gangs instead of aspiring to gold medals in the Olympics. You could easily discern the kind of sport they did by their body shape and injuries.
Well-built with a broken nose - a boxer.
Broad shoulders with torn ears - a wrestler.
Enormous muscles with little to no brain - a bodybuilder.
Short with broad shoulders and a quadratic head - a weightlifter.
”
”
Carlito Sofer, Nik Krasno
“
Mad Lib Elegy"
There are starving children left on your plate.
There are injuries without brains.
Migrant workers spend 23 hours a day
removing tiny seeds from mixtures
they cannot afford to smoke
and cannot afford not to smoke.
Entire nations are ignorant of the basic facts
of hair removal and therefore resent
our efforts to depilate unsightly problem areas.
Imprisonment increases life expectancy.
Finish your children. Adopt an injury.
‘I'm going to my car. When I get back,
I'm shooting everybody.'
[line omitted in memory of_______]
70% of pound animals will be euthanized.
94% of pound animals would be euthanized
if given the choice. The mind may be trained
to relieve itself on paper. A pill
for your safety, a pill for her pleasure.
Neighbors are bothered by loud laughter
but not by loud weeping.
Massively multiplayer zombie-infection web-games
are all the rage among lifers.
The world is a rare case of selective asymmetry.
The capitol is redolent of burnt monk.
‘I'm going to my car. When I get back
I'm shooting everybody.'
[line omitted in memory of _______]
There are two kinds of people in the world:
those that condemn parking lots as monstrosities,
‘the ruines of a broken World,' and those
that respond to their majesty emotionally.
70% of the planet is covered in parking lots.
94% of a man's body is parking lot.
Particles of parking lot have been discovered
in the permanent shadows of the moon.
There is terror in sublimity.
If Americans experience sublimity
the terrorists have won.
‘I'm going to my car. When I get back
I'm shooting everybody.'
[line omitted in memory of _______]
”
”
Ben Lerner
“
We already have intriguing evidence that some types of chronic pain work by prediction. Animals who have stress or injury early in life become more likely to develop persistent pain. Human infants who have surgery are more likely to have heightened pain in later childhood. (Incredibly, infants prior to the 1980s were routinely not anesthetized during major surgery, on the belief that they couldn’t feel pain!)
”
”
Lisa Feldman Barrett (How Emotions Are Made: The Secret Life of the Brain)
“
When you are suffering from some ill or insult that has befallen you, ask yourself: Are you really in jeopardy here? Or is this so-called injury merely threatening the social reality of your self ? The answer will help you recategorize your pounding heartbeat, the knot in the pit of your stomach, and your sweaty brow as purely physical sensations, leaving your worry, anger, and dejection to dissolve like an antacid tablet in water.40
”
”
Lisa Feldman Barrett (How Emotions Are Made: The Secret Life of the Brain)
“
Gorgons and Hydras, and Chimaeras—dire stories of Celaeno and the Harpies—may reproduce themselves in the brain of superstition—but they were there before. They are transcripts, types—the archetypes are in us, and eternal. How else should the recital of that which we know in a waking sense to be false come to affect us at all? Is it that we naturally conceive terror from such objects, considered in their capacity of being able to inflict upon us bodily injury? O, least of all! These terrors are of older standing. They date beyond body—or without the body, they would have been the same… That the kind of fear here treated is purely spiritual—that it is strong in proportion as it is objectless on earth, that it predominates in the period of our sinless infancy—are difficulties the solution of which might afford some probable insight into our ante-mundane condition, and a peep at least into the shadowland of pre-existence.
”
”
Charles Lamb (Essays of Elia and Last Essays of Elia)
“
It can be proven that wounded people wound others. Walk circumspectly among wounded people, their injuries are deeply submerged in their brain's amygdala, and without the time-tested practice of emotional intelligence, you might find yourself scarred by association. Give your associations time to reveal their emotional intelligence or lack thereof; employers measure their associates seasonally, quarterly, and or annually; but ask yourself the question: (Q) WHY haven't you?
”
”
Dr Tracey Bond
“
When I first met concussion specialist Dr. Michael Collins, after three and a half years of suffering from post-concussive syndrome, he said, “If you remember only one thing from this meeting, remember this: run towards the danger.” In order for my brain to recover from a traumatic injury, I had to retrain it to strength by charging towards the very activities that triggered my symptoms. This was a paradigm shift for me—to greet and welcome the things I had previously avoided.
”
”
Sarah Polley (Run Towards the Danger: Confrontations with a Body of Memory)
“
Here we see the word "brain" occurring for the first time in human speech, as far as it is known to us; and in discussing injuries affecting the brain, we note the surgeon's effort to delimit his terms as he selects for specialization a series of common and current words to designate three degrees of injury to the skull indicated in modern surgery by the terms "fracture", "compound fracture," and "compound comminuted fracture," all of which the ancient commentator carefully explains.
”
”
James Henry Breasted (The Edwin Smith Surgical Papyrus, Vol 1: Hieroglyphic Transliteration, Translation and Commentary)
“
Penfield wrote, “Consciousness continues, regardless of what area of cerebral cortex is removed. On the other hand consciousness is inevitably lost when the function of the higher brain stem (diencephalon*) is interrupted by injury, pressure, disease, or local epileptic discharge.” Yet he is quick to qualify that “to suggest that such a block of brain exists where consciousness is located, would be to call back Descartes and to offer him a substitute for the pineal gland as a seat for the soul.”6
”
”
Michael S. Gazzaniga (The Consciousness Instinct: Unraveling the Mystery of How the Brain Makes the Mind)
“
People with a right parietal lobe injury, for example, will commonly suffer from a syndrome called spatial hemi-neglect. Depending on the size and location of the lesion, patients with hemi-neglect may behave as if part or all of the left side of their world, which may include the left side of their body, does not exist! This could include not eating off the left side of their plate, not shaving or putting makeup on the left side of their face, not drawing the left side of a clock, not reading the left pages of a book, and not acknowledging anything or anyone in the left half of the room. Some will deny that their left arm and leg are theirs and will not use them when trying to get out of bed, even though they are not paralyzed. Some patients will even neglect the left side of space in their imagination and memories.3 That the deficits vary according to the size and location of the lesion suggests that damage that disrupts specific neural circuits results in impairments in different component processes.
”
”
Michael S. Gazzaniga (The Consciousness Instinct: Unraveling the Mystery of How the Brain Makes the Mind)
“
A major push is under way to figure out the molecular basis of those "critical" or "sensitive" periods, to figure out how the brain changes as certain learning abilities come and go. In some, if not all, of those mammals that have the alternating stripes in the visual cortex known as ocular dominance columns, those columns can be adjusted early in development, but not in adulthood. A juvenile monkey that has one eye covered for an extended period of time can gradually readjust its brain wiring to favor the open eye; an adult monkey cannot adjust its wiring. At the end of a critical period, a set of sticky sugar-protein hybrids known as proteoglycans condenses into a tight net around the dendrites and cell bodies of some of the relevant neurons, and in so doing those proteoglycans appear to impede axons that would otherwise be wriggling around as part of the process of readjusting the ocular dominance columns; no wriggling, no learning. In a 2002 study with rats, Italian neuroscientist Tommaso Pizzorusso and his colleagues dissolved the excess proteoglycans with an antiproteoglycan enzyme known as "chABC," and in so doing managed to reopen the critical period. After the chABC treatment, even adult rats could recalibrate their ocular dominance columns. ChABC probably won't help us learn second languages anytime soon, but its antiproteoglycan function may have important medical implications in the not-too-distant future. Another 2002 study, also with rats, showed that chABC can also promote functional recovery after spinal cord injury.
”
”
Gary F. Marcus (The Birth of the Mind: How a Tiny Number of Genes Creates The Complexities of Human Thought)
“
My answer to Ona's question 'do boys of thirteen and fourteen pose a threat to the girls and women of Molotschna colony?' was yes. Possibly. Every one of us, male or female, poses a potential threat. Thirteen and fourteen-year-old boys are capable of causing great damage to girls and women and to each other. It is a brash age; these boys are possessed of wreckless urges, physical exuberance, an intense curiosity that often results in injury, unbridled emotion including deep tenderness and empathy and not quite enough experience or brain development to fully understand or appreciate the consequences of their actions or words. They are similar to the yearlings, young, awkward, gleeful, and powerful. They are tall, muscular, sexually inquisitive creatures with little to no impulse control. They are children. They are children and they can be taught. I'm a two-bit schoolteacher, a failed farmer, a "shinda", an effeminate man and above all a believer. I believe that with direction, firm love and patience these boys aged thirteen and fourteen are capable of relearning their roles as males in the Molotschna colony
”
”
Miriam Toews (Women Talking)
“
Wall and Melzack showed how a chronic injury not only makes the cells in the pain system fire more easily but can also cause our pain maps to enlarge their “receptive field” (the area of the body’s surface that they map for), so that we begin to feel pain over a larger area of our body’s surface. This was happening to Moskowitz, whose neck pain was spreading to both sides of his neck. Wall and Melzack also showed that as maps enlarge, pain signals in one map can “spill” into adjacent pain maps. Then we may develop referred pain, when we are hurt in one body part but feel the pain in another, some distance away.
”
”
Norman Doidge (The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity)
“
What's in the brain, that ink may character,
Which hath not figur'd to thee my true spirit?
What's new to speak, what now to register,
That may express my love, or thy dear merit?
Nothing, sweet boy; but yet, like prayers divine,
I must each day say o'er the very same;
Counting no old thing old, thou mine, I thine,
Even as when first I hallow'd thy fair name.
So that eternal love in love's fresh case,
Weighs not the dust and injury of age,
Nor gives to necessary wrinkles place,
But makes antiquity for aye his page;
Finding the first conceit of love there bred,
Where time and outward form would show it dead.
”
”
William Shakespeare (Shakespeare's Sonnets)
“
What if conscious experience is managed by each module? Lose a module to injury or stroke, and the consciousness that accompanies that module is gone, too. Remember: patients with hemi-neglect aren’t conscious of one-half of space because the module that processes that information is no longer working. Or, if the modules responsible for locating oneself in space are not being integrated properly, conscious experience is deeply affected, and one ends up with the feeling that someone else is there just over your shoulder. Or, take people with Urbach-Wiethe disease, which leads to deterioration of the amygdalae: they no longer experience the emotion of fear. One
”
”
Michael S. Gazzaniga (The Consciousness Instinct: Unraveling the Mystery of How the Brain Makes the Mind)
“
What is the cause of insanity? Nobody can answer such a sweeping question, but we know that certain diseases, such as syphilis, break down and destroy the brain cells and result in insanity. In fact, about one-half of all mental diseases can be attributed to such physical causes as brain lesions, alcohol, toxins and injuries. But the other half—and this is the appalling part of the story—the other half of the people who go insane apparently have nothing organically wrong with their brain cells. In post-mortem examinations, when their brain tissues are studied under the highest-powered microscopes, these tissues are found to be apparently just as healthy as yours and mine. Why do these people go insane?
”
”
Dale Carnegie (How To Win Friends and Influence People)
“
Here’s how I’ve always pictured mitigated free will:
There’s the brain—neurons, synapses, neurotransmitters, receptors, brainspecific transcription factors, epigenetic effects, gene transpositions during neurogenesis. Aspects of brain function can be influenced by someone’s prenatal environment, genes, and hormones, whether their parents were authoritative or their culture egalitarian, whether they witnessed violence in childhood, when they had breakfast. It’s the whole shebang, all of this book.
And then, separate from that, in a concrete bunker tucked away in the brain, sits a little man (or woman, or agendered individual), a homunculus at a control panel. The homunculus is made of a mixture of nanochips, old vacuum tubes, crinkly ancient parchment, stalactites of your mother’s admonishing voice, streaks of brimstone, rivets made out of gumption. In other words, not squishy biological brain yuck. And the homunculus sits there controlling behavior. There are some things outside its purview—seizures blow the homunculus’s fuses, requiring it to reboot the system and check for damaged files. Same with alcohol, Alzheimer’s disease, a severed spinal cord, hypoglycemic shock. There are domains where the homunculus and that brain biology stuff have worked out a détente—for example, biology is usually automatically regulating your respiration, unless you must take a deep breath before singing an aria, in which case the homunculus briefly overrides the automatic pilot.
But other than that, the homunculus makes decisions. Sure, it takes careful note of all the inputs and information from the brain, checks your hormone levels, skims the neurobiology journals, takes it all under advisement, and then, after reflecting and deliberating, decides what you do. A homunculus in your brain, but not of it, operating independently of the material rules of the universe that constitute modern science.
That’s what mitigated free will is about. I see incredibly smart people recoil from this and attempt to argue against the extremity of this picture rather than accept its basic validity: “You’re setting up a straw homunculus, suggesting that I think that other than the likes of seizures or brain injuries, we are making all our decisions freely. No, no, my free will is much softer and lurks around the edges of biology, like when I freely decide which socks to wear.” But the frequency or significance with which free will exerts itself doesn’t matter. Even if 99.99 percent of your actions are biologically determined (in the broadest sense of this book), and it is only once a decade that you claim to have chosen out of “free will” to floss your teeth from left to right instead of the reverse, you’ve tacitly invoked a homunculus operating outside the rules of science.
This is how most people accommodate the supposed coexistence of free will and biological influences on behavior. For them, nearly all discussions come down to figuring what our putative homunculus should and shouldn’t be expected to be capable of.
”
”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
This tragic sequence helps explain the fearful loss of cognition in coronary artery bypass patients.3 But neuroradiologists also report that using magnetic resonance imaging, they can detect little white spots in the brains of Americans starting at about age fifty. These spots represent small, asymptomatic strokes (see Figures 18 and 19 in insert). The brain has so much reserve capacity that at first these tiny strokes cause no trouble. But, if they continue, they begin to cause memory loss and, ultimately, crippling dementia. In fact, one recently reported study found that the presence of these “silent brain infarcts” more than doubles the risk of dementia.4 We now believe, in fact, that at least half of all senile mental impairment is caused by vascular injury to the brain.
”
”
Caldwell B. Esselstyn Jr. (Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure)
“
But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied.
Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression.
The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else.
Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.
”
”
Sandy Hotchkiss (Why Is It Always About You?)
“
The mindfulness definition of an addiction is a SELF-INJURIOUS IMPULSE DISORDER.
The mindfulness-based treatment teaches us that we can become AWARE of these self-injurious impulses and learn that they are coming from a really small part of our brain: our AMYGDALA, which is smaller in size than an acorn. We can learn that it is this part of the brain that presses us to self-injure and disregard the consequences. While the amygdala is inside us; it does not truly represent us. We also learn to be AWARE that it is our much larger, grapefruit sized, PREFRONTAL CORTEX, which is the home of our self-caring and self-protective impulses. Our prefrontal cortex is our true representative and the home of authentic "I". The mission of MINDFULNESS is to help us learn how to get our PREFRONTAL CORTEX to become LARGE AND IN CHARGE!
”
”
Brian Ackerman (Me, Myself & My Amygdala: A Mindfulness Guide to Sobriety & Well-Being)
“
When we talk about shootings in this country, we invariably fix our thoughts on the dead, but seldom do we discuss the wounded, the ones who survive the bullets and go on living, often with devastating permanent injuries: a shattered elbow that renders an arm useless, a pulverized kneecap that turns a normal stride into a painful limp, or a blown-apart face patched together with plastic surgery and a prosthetic jaw. Then there are the victims whose bodies were never touched by gunfire but who go on suffering from the inner wounds of loss—a maimed sister, a brain-injured brother, a dead father. And if your father is dead because your mother shot and killed him, and if you go on loving your mother in spite of that, it is almost certain that you will gradually succumb to living in a state of so many crossed mental wires that a part of you will begin to shut down.
”
”
Paul Auster (Bloodbath Nation)
“
Remapping occurs regularly throughout the brain in the absence of injury. My favorite examples concern musicians, who have larger auditory cortical representation of musical sounds than do nonmusicians, particularly for the sound of their own instrument, as well as for detecting pitch in speech; the younger the person begins being a musician, the stronger the remapping.15 Such remapping does not require decades of practice, as shown in beautiful work by Alvaro Pascual-Leone at Harvard.16 Nonmusician volunteers learned a five-finger exercise on the piano, which they practiced for two hours a day. Within a few days the amount of motor cortex devoted to the movement of that hand expanded, but the expansion lasted less than a day without further practice. This expansion was probably “Hebbian” in nature, meaning preexisting connections transiently strengthened after repeated use.
”
”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
Gorgons, and Hydras, and Chimaeras—dire stories of Celaeno and the Harpies—may reproduce themselves in the brain of superstition—but they were there before. They are transcripts, types—the archetypes are in us, and eternal. How else should the recital of that which we know in a waking sense to be false come to affect us at all? Is it that we naturally conceive terror from such objects, considered in their capacity of being able to inflict upon us bodily injury? O, least of all! These terrors are of older standing. They date beyond body—or without the body, they would have been the same… That the kind of fear here treated is purely spiritual—that it is strong in proportion as it is objectless on earth, that it predominates in the period of our sinless infancy—are difficulties the solution of which might afford some probable insight into our ante-mundane condition, and a peep at least into the shadowland of pre-existence.” —Charles Lamb: “Witches and Other Night-Fears” * * * * * Written: August 1928 First Published in Weird Tales,
Vol. 13, No. 4 (April 1929), Pages 481-508
”
”
H.P. Lovecraft (H. P. Lovecraft: The Complete Collection)
“
My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.
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Philip Maffetone (The Big Book of Endurance Training and Racing)
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Thirteen- and fourteen-year-old boys are capable of causing great damage to girls and women, and to each other. It is a brash age. These boys are possessed of reckless urges, physical exuberance, intense curiosity that often results in injury, unbridled emotion, including deep tenderness and empathy, and not quite enough experience or brain development to fully understand or appreciate the consequences of their actions or words. They are similar to the yearlings: young, awkward, gleeful, powerful. They are tall, muscular, sexually inquisitive creatures with little impulse control, but they are children. They are children and they can be taught. I’m a two-bit schoolteacher, a failed farmer, a schinda, an effeminate man, and, above all, a believer. I believe that with direction, firm love and patience these boys, aged thirteen and fourteen, are capable of relearning their roles as males in the Molotschna Colony. I believe in what the great poet Samuel Taylor Coleridge thought were the cardinal rules of early education: “To work by love and so generate love. To habituate the mind to intellectual accuracy and truth. To excite imaginative power.” In his Lecture on Education, Coleridge concluded with the words: “Little is taught by contest or dispute, everything by sympathy and love.
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Miriam Toews (Women Talking)
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The approach adopted by Daniel Stern and the followers of John Bowlby still appears to gain only peripheral attention in psychoanalytic circles, perhaps because by his theory of initial attachment Bowlby exploded a taboo. By linking the causes of antisocial behavior with the absence of a resilient attachment to the mother, he was flying in the face of Freud’s drive theory. But my conviction is that we have to go a step further than Bowlby went. We are dealing here not just with antisocial behavior and so-called narcissistic disorders but with the inescapable realization that denying and repressing our childhood traumas means reducing our capacity to think and conspiring to erect barriers in our minds. Brain research has succeeded in uncovering the biological foundations of the denial phenomenon. But the consequences, the impact on our mentality, have not yet been adequately contemplated. No one appears to be interested in examining how insensitivity to the suffering of children–a phenomenon found the world over–is bound up with a form of mental paralysis that has its roots in childhood. As children, we learn to suppress and deny natural feelings and to believe sincerely that the cuffs and blows we receive are for our own good and do us no lasting injury. Our brains, furnished with this false information, then instruct us to raise our own children by the same methods, telling them that it is good for them just as it was good for us.
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Alice Miller (The Truth Will Set You Free: Overcoming Emotional Blindness and Finding Your True Adult Self)
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My stutter started soon after, and the doctors said it was from the head injury. My mom said that when I stuttered it looked like my brain and I were trying to say ten things at once. My voice just wouldn’t work. “You can’t focus on the one idea you need to talk about,” she told me. “Just say the one thing, Jess.” She is the youngest of three—the Drew girls of McGregor, Texas—and her middle sister Connie was a speech therapist. Aunt Connie advised her to get me to calm down. “Take a breath,” my mother would say, getting down to my level to look me in the eye. That only worked so well. If you want someone to calm down, try telling them “calm down” and see where it gets you. But Connie had another idea, something that worked with other people who stuttered. Singing. “What you’re trying to say,” Mom said to me one day, “sing it to me.” I turned the phrase over in my mind, smoothing the edges of its consonants and vowels until the words became the breaths of a song. A lyric I could control. “I want Cheeeeeeri-ohhhhs,” I sang. I can’t describe that release. The rush of simply being understood. “Yes, you can have Cheerios,” my mother yelled. “You can have whatever you want! You sound so beautiful.” For the next two years, singing was the only time I didn’t stutter. I sang for everything I wanted, like some Disney princess making a wish. Around four, the stutter became more pronounced and my parents took me to a therapist. He used art therapy and asked me to draw myself in the family. I drew my parents standing in front of our house, then put myself inside looking out from a window. He told my parents I had a fear of abandonment. Looking back, I know my parents never left me alone, and maybe I was even around them too much. But somehow, I still had a fear that they would leave me.
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Jessica Simpson (Open Book)
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It was the combination of many factors," Dr. Hornicker said in his last report, written for no medical reason but just because he couldn't get the girls out of his head. "With most people," he said, "suicide is like Russian roulette. Only one chamber has a bullet. With the Lisbon girls, the gun was loaded. A bullet for family abuse. A bullet for genetic predisposition. A bullet for historical malaise. A bullet for inevitable momentum. The other two bullets are impossible to name, but that doesn't mean the chambers were empty." But this is all a chasing after the wind. The essence of the suicides consisted not of sadness or mystery but simple selfishness. The girls took into their own hands decisions better left to God. They became too powerful to live among us, too self-concerned, too visionary, too blind. What lingered after them was not life, which always overcomes natural death, but the most trivial list of mundane facts: a clock ticking on a wall, a room dim at noon, and the outrageousness of a human being thinking only of herself. Her brain going dim to all else, but flaming up in precise points of pain, personal injury, lost dreams. Every other loved one receding as though across a vast ice floe, shrinking to black dots waving tiny arms, out of hearing. Then the rope thrown over the beam, the sleeping pill dropped in the palm with the long, lying lifeline, the window thrown open, the oven turned on, whatever. They made us participate in their own madness, because we couldn't help but retrace their steps, rethink their thoughts, and see that none of them led to us. We couldn't imagine the emptiness of a creature who put a razor to her wrists and opened her veins, the emptiness and the calm. And we had to smear our muzzles in their last traces, of mud marks on the floor, trunks kicked out from under them, we had to breathe forever the air of the rooms in which they killed themselves. It didn't matter in the end how old they had been, or that they were girls, but only that we had loved them, and that they hadn't heard us calling, still do not hear us, up here in the tree house, with our thinning hair and soft bellies, calling them out of those rooms where they went to be alone for all time, alone in suicide, which is deeper than death, and where we will never find the pieces to put them back together.
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Jeffrey Eugenides (The Virgin Suicides)
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When applied to the prefrontal lobes, TMS has been shown to enhance the speed and agility of cognitive processing. The TMS bursts are like a localized jolt of caffeine, but nobody knows for sure how the magnets actually do their work.” These experiments hint, but by no means prove, that silencing a part of the left frontotemporal region could initiate some enhanced skills. These skills are a far cry from savant abilities, and we should also be careful to point out that other groups have looked into these experiments, and the results have been inconclusive. More experimental work must be done, so it is still too early to render a final judgment one way or the other. TMS probes are the easiest and most convenient instrument to use for this purpose, since they can selectively silence various parts of the brain at will without relying on brain damage and traumatic accidents. But it should also be noted that TMS probes are still crude, silencing millions of neurons at a time. Magnetic fields, unlike electrical probes, are not precise but spread out over several centimeters. We know that the left anterior temporal and orbitofrontal cortices are damaged in savants and likely responsible, at least in some part, for their unique abilities, but perhaps the specific area that must be dampened is an even smaller subregion. So each jolt of TMS might inadvertently deactivate some of the areas that need to remain intact in order to produce savantlike skills. In the future, with TMS probes we might be able to narrow down the region of the brain involved with eliciting savant skills. Once this region is identified, the next step would be to use highly accurate electrical probes, like those used in deep brain stimulation, to dampen these areas even more precisely. Then, with the push of a button, it might be possible to use these probes to silence this tiny portion of the brain in order to bring out savantlike skills. FORGETTING TO FORGET AND PHOTOGRAPHIC MEMORY Although savant skills may be initiated by some sort of injury to the left brain (leading to right brain compensation), this still does not explain precisely how the right brain can perform these miraculous feats of memory. By what neural mechanism does photographic memory emerge? The answer to this question may determine whether we can become savants. Until recently, it was thought that photographic memory was due to the special ability of certain brains to remember. If so, then it might be difficult for the average person to learn these memory skills, since only exceptional brains are capable of them. But in 2012, a new study showed that precisely the opposite may be true. The key to photographic memory may not be the ability of remarkable brains to learn; on the contrary, it may be their inability to forget. If this is true, then perhaps photographic memory is not such a mysterious thing after all.
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Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)