Boundaries And Respect Quotes

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Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.
Shannon L. Alder
If you spend your life sparing people’s feelings and feeding their vanity, you get so you can’t distinguish what should be respected in them.
F. Scott Fitzgerald (Tender is the Night / The Last Tycoon)
Everything has boundaries. The same holds true with thought. You shouldn't fear boundaries, but you should not be afraid of destroying them. That's what is most important if you want to be free: respect for and exasperation with boundaries.
Haruki Murakami (Colorless Tsukuru Tazaki and His Years of Pilgrimage)
No boundary or barrier surrounds the heart of a person that loves their self and others.
Shannon L. Alder
When people show you their boundaries ("I can't do this for you") you feel rejected...part of your struggle is to set boundaries to your own love. Only when you are able to set your own boundaries will you be able to acknowledge, respect and even be grateful for the boundaries of others.
Henri J.M. Nouwen (The Inner Voice of Love: A Journey Through Anguish to Freedom)
Like" as a friend. "Like" as respect. There are so many different kinds of "likes." So when does "like" turn into "love"? Where's the boundary?
Peach-Pit (Shugo Chara!, Vol. 4: Character Swap!)
We can't manipulate people into swallowing our boundaries by sugarcoating them. Boundaries are a "litmus test" for the quality of our relationships. Those people in our lives who can respect our boundaries will love our wills, our opinions, our separateness. Those who can't respect our boundaries are telling us that they don't love our nos. They only love our yeses, our compliance. "I only like it when you do what I want.
Henry Cloud (Boundaries: When to Say Yes, How to Say No to Take Control of Your Life)
Remember that you always have the right to be treated with respect, and to protest unfair treatment or criticism. It’s vital to reinforce those rights with boundaries.
Susan Forward (Mothers Who Can't Love: A Healing Guide for Daughters)
They act as though being a parent exempts them from respecting boundaries or being considerate.
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
Just as we expect others to value our boundaries, it's equally important for us to respect the boundaries of others.
Laurie Buchanan
My favorite quote: The land ethic simply enlarges the boundaries of the community to include soils, waters, plants, and animals, or collectively: the land... In short, a land ethic changes the role of Homo sapiens from conqueror of the land-community to plain member and citizen of it. It implies respect for his fellow-members, and also respect for the community as such.
Aldo Leopold
Having healthy boundaries not only requires being able to say “no”, but also being willing and able to enforce that “no” when necessary.
Jessica Moore
I got schooled this year. By everyone. By my little brother... by The Avett Brothers... by my mother, my best friend, my teacher, my father, and by a boy. a boy that I'm seriously, deeply, madly, incredibly, and undeniably in love with... I got so schooled this year. By a nine-year-old. He taught me that it's okay to live life a little backwards. And how to laugh At what you would think is un-laughable. I got schooled this year By a Band! They taught me how to find that feeling of feeling again. They taught me how to decide what to be And go be it. I got schooled this year. By a cancer patient. She taught me so much. She's still teaching me so much. She taught me to question. To never regret. She taught me to push my boundaries, Because that's what they're there for. She told me to find a balance between head and heart And then she taught me how... I got schooled this year By a Foster Kid She taught me to respect the hand that I was dealt. And to be grateful I was even dealt a hand. She taught me that family Doesn't have to be blood. Sometimes your family are your friends. I got schooled this year By my teacher He taught me That the points are not the point, The point is poetry... I got schooled this year By my father. He taught me that hero's aren't always invincible And that the magic is within me.. I got schooled this year by a Boy. a boy that I'm seriously, deeply, madly, incredibly, and undeniably in love with. And he taught me the most important thing of all... To put the emphasis On life.
Colleen Hoover
When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.
Mateo Sol (Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing)
Respect should be found in your own heart and never demanded, sacraficed, begged for or negotiated. If you have to explain why you deserve it then you never had it.
Shannon L. Alder
Individuals set boundaries to feel safe, respected, and heard.
Pamela Cummins (Psychic Wisdom on Love and Relationships)
Boundaries represent awareness, knowing what the limits are and then respecting those limits.
David Walton Earle
Fucked-up people will try to tell you otherwise, but boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments, or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you, and they teach you how to respect yourself.
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
We are afraid that our adult sexuality will somehow damage our kids, that it’s inappropriate or dangerous. But whom are we protecting? Children who see their primary caregivers at ease expressing their affection (discreetly, within appropriate boundaries) are more likely to embrace sexuality with the healthy combination of respect, responsibility, and curiosity it deserves. By censoring our sexuality, curbing our desires, or renouncing them altogether, we hand our inhibitions intact to the next generation.
Esther Perel (Mating in Captivity: Reconciling the Erotic and the Domestic)
I found peace of mind when I walked away from small fights not worth fighting. I stopped fighting for people who gossiped about me. I stopped fighting for those who didn't respect me. I quit worrying about those who wouldn't value me for being me.
Dana Arcuri (Sacred Wandering: Growing Your Faith In The Dark)
Falling in love is not an act of will. It is not a conscious choice. No matter how open to or eager for it we may be, the experience may still elude us. Contrarily, the experience may capture us at times when we are definitely not seeking it, when it is inconvenient and undesirable. We are as likely to fall in love with someone with whom we are obviously ill matched as with someone more suitable. Indeed, we may not even like or admire the object of our passion, yet, try as we might, we may not be able to fall in love with a person whom we deeply respect and with whom a deep relationship would be in all ways desirable. This is not to say that the experience of falling in love is immune to discipline. Psychiatrists, for instance, frequently fall in love with their patients, just as their patients fall in love with them, yet out of duty to the patient and their role they are usually able to abort the collapse of their ego boundaries and give up the patient as a romantic object. The struggle and suffering of the discipline involved may be enormous. But discipline and will can only control the experience; they cannot create it. We can choose how to respond to the experience of falling in love, but we cannot choose the experience itself.
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
People will try to argue against your boundaries to talk you into obliging their selfish desires. These are not your friends. Remove them even further away from your circle.
J.S. Wolfe (The Pathology of Innocence)
In a respectful relationship, each person understands, “I am responsible to know what is going on inside me and communicate it to you. I do not expect you to know it, nor will I allow you to assume that you know it. And I will not make assumptions about what is going on inside you.
Danny Silk (Keep Your Love On: Connection Communication And Boundaries)
Be honest with who you are, what you want and how you want to be treated. Boundaries only scare off the people that were not meant to be in your life.
Shannon L. Alder
When I ask French parents what they most want for their children, they say things like "to feel comfortable in their own skin" and "to find their path in the world." They want their kids to develop their own tastes and opinions. In fact, French parents worry if their kids are too docile. They want them to have character. But they believe that children can achieve these goals only if they respect boundaries and have self-control. So alongside character, there has to be cadre.
Pamela Druckerman (Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting)
Boundaries—You respect my boundaries, and when you’re not clear about what’s okay and not okay, you ask. You’re willing to say no. Reliability—You do what you say you’ll do. At work, this means staying aware of your competencies and limitations so you don’t overpromise and are able to deliver on commitments and balance competing priorities. Accountability—You own your mistakes, apologize, and make amends. Vault—You don’t share information or experiences that are not yours to share. I need to know that my confidences are kept, and that you’re not sharing with me any information about other people that should be confidential. Integrity—You choose courage over comfort. You choose what is right over what is fun, fast, or easy. And you choose to practice your values rather than simply professing them. Nonjudgment—I can ask for what I need, and you can ask for what you need. We can talk about how we feel without judgment. Generosity—You extend the most generous interpretation possible to the intentions, words, and actions of others. Self-trust is often a casualty
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
Self Respect " respects boundaries, yours or other's, "Ego" is so full of self, it sees no boundaries.
Wordions
We don't like to be intimate alone. Some couples take this one step further, confusing intimacy with control. What passes for care is actually convert surveillance. .. When the impulse to share becomes obligatory, when personal boundaries are no longer respected, when only the shared space of togetherness is acknowledged and private space is denied, fusion replaces intimacy and possession co-opts love.
Esther Perel (Mating in Captivity: Reconciling the Erotic and the Domestic)
Does this person value your time? Time is another important boundary and a real eye-opener when it comes to how people value their relationship with you. If they always show up late, cancel last minute, and only drop in your life when they need you, they do not respect your time. This is not a reciprocal relationship. You are being used for your energy! Don’t give any time to people who don’t have time for you.
Florence Given (Women Don't Owe You Pretty)
When I realized that I was an introvert and what that meant, I actually became more outgoing, more confident in social situations, and began to enjoy scenarios I used to find unbearable. Why? Because, in understanding what I needed with respect to replenishing my energy, I was able to set limits and boundaries that freed me to be more engaged.
Jamie Arpin-Ricci (The Introvert Writer: Being Your Creative Best By Being Your Truest Self)
The characteristics of healthy boundaries include self-respect; non-tolerance of abuse or disrespect; responsibility for exploring and nurturing personal potential; two-way communication of wants, needs, and feelings; expectations of reciprocity; and sharing responsibility and power.
Laurie Buchanan
Nonmonogamous folks are constantly engaged in their relationships: they negotiate and establish boundaries, respect them, test them, and, yes, even violate them. But the limits are not assumed or set by society; they are consciously chosen.
Tristan Taormino (Opening Up: A Guide to Creating and Sustaining Open Relationships)
If you have the tendency to repress your anger, you have lost touch with an important part of yourself. Getting angry is a way to gain back that part of yourself by asserting your rights, expressing your displeasure with a situation, and letting others know how you wish to be treated. It can motivate you to make needed changes in a relationship or other areas of your life. Finally it can let others know that you expect to be respected and treated fairly.
Beverly Engel (The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself)
A healthy boundary creates controlled vulnerability.
Pia Mellody (The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love)
The wise parent lets the child’s world teach him the lessons of life and then empathizes with his pain. Then he learns to respect the outside world’s limits as well as his parents
Henry Cloud (Boundaries with Kids: When to Say Yes, How to Say No)
Self Respect " respects boundaries, yours or other's. "Ego" is so full of self, it sees no boundaries.
Drishti Bablani, Wordions
Have we reached the point where my intervention will not get me shouted at for being a meddling tomcat who doesn't respect the boundaries of others?" Tybalt stepped out of the shadows behind the Candela, tightening his hand around her throat. "I ask to be polite, you realize. There's no way I'm walking away.
Seanan McGuire
Originality is nothing but judicious imitation. So said Voltaire, the realist.” “You agree with that?” “Everything has boundaries. The same holds true with thought. You shouldn’t fear boundaries, but you also should not be afraid of destroying them. That’s what is most important if you want to be free: respect for and exasperation with boundaries.
Haruki Murakami (Colorless Tsukuru Tazaki and His Years of Pilgrimage)
Is the conclusion that the universe was designed - and that the design extends deeply into life - science, philosophy, religion, or what? In a sense it hardly matters. By far the most important question is not what category we place it in, but whether a conclusion is true. A true philosophical or religious conclusion is no less true than a true scientific one. Although universities might divide their faculty and courses into academic categories, reality is not obliged to respect such boundaries.
Michael J. Behe (The Edge of Evolution: The Search for the Limits of Darwinism)
People who believe themselves ignorant of nothing have neither looked for, nor stumbled upon, the boundary between what is known and unknown in the cosmos. And therein lies a fascinating dichotomy. “The universe always was,” gets no respect as a legitimate answer to “What was around before the beginning?” But for many religious people, the answer, “God always was,” is the obvious and pleasing answer to “What was around before God?
Neil deGrasse Tyson (Origins: Fourteen Billion Years of Cosmic Evolution)
There's a restless, pent-up power in the sea, and you know if it ever decided to stop respecting its boundaries, it could destroy you. But it does respect its boundaries. It stays where it should, so its power feels safe. When you stand here, surrounded by mystery and beauty and power, you feel safe.
C.J. Redwine (The Wish Granter (Ravenspire, #2))
You are fortunate to be an Aquarius because you are known as the humanitarian zodiac sign. You are progressive in your thinking, which is reflected in every aspect of your life. You do not like being told how to live your life, and you will make your decisions clear to anyone who dares question them. You are energetic, with a zest for life. Unfortunately, society’s boundaries can still be insurmountable, even for an Aquarian such as yourself. You are very much in charge of your own destiny and, if something or someone gets in the way of your aspirations, you won’t give up on your goals easily. This perseverance earns you respect from others, even if they disagree with what you are hoping to accomplish.
Rosemary Breen (Horoscope Compatibility for All the Zodiac Signs)
I am a lady, and I told you no. Learn to respect my boundaries. If you do not, your ending will not be swift nor without pain.
T.J. Klune (In the Lives of Puppets)
I may not be good enough for you, but I am good enough for me.
Akiroq Brost
The more you value yourself, the healthier your boundaries are.
Lorraine Nilon (Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth)
And stop following me. Go away.” He halted immediately, allowing me to storm past him. Dammit if his immediate acquiescence didn’t make me a little less mad at him. Boundary-respecting asshole! I fumed ineffectively.
Heather Guerre (Cold Hearted (Tooth & Claw, #1))
One cannot hold respect with the familiar. We forget our boundaries. We forget our boundaries with familiar people, too.
Sarah Henning (Sea Witch (Sea Witch, #1))
The lack of mystery in our modern life is our downfall and our poverty. A human life is worth as much as the respect it holds for the mystery. We retain the child in us to the extent that we honor the mystery. Therefore, children have open, wide-awake eyes, because they know that they are surrounded by the mystery. They are not yet finished with this world; they still don’t know how to struggle along and avoid the mystery, as we do. We destroy the mystery because we sense that here we reach the boundary of our being, because we want to be lord over everything and have it at our disposal, and that’s just what we cannot do with the mystery…. Living without mystery means knowing nothing of the mystery of our own life, nothing of the mystery of another person, nothing of the mystery of the world; it means passing over our own hidden qualities and those of others and the world. It means remaining on the surface, taking the world seriously only to the extent that it can be calculated and exploited, and not going beyond the world of calculation and exploitation. Living without mystery means not seeing the crucial processes of life at all and even denying them.
Dietrich Bonhoeffer (God is in the Manger: Reflections on Advent and Christmas)
We don't get to choose our family, but we can choose our friends. With courage, we can weed out narcissistic people. We can focus on those who do appreciate us, love us, and treat us with respect.
Dana Arcuri (Sacred Wandering: Growing Your Faith In The Dark)
Marcia Baczynski has put it, "If you're afraid to say it, that means you need to say it." When we are feeling most raw, most vulnerable, most scared of opening up, those are the times we most need to open up. We can't expect others to respect our boundaries and limits if we don't talk about them or, worse, pretend they don't exist.
Franklin Veaux (More Than Two: A Practical Guide to Ethical Polyamory (More Than Two Essentials))
I could not separate the Bird Refuge from my family. Devastation respects no boundaries. The landscape of my childhood and the landscape of my family, the two things I had always regarded as bedrock, were now subject to change. Quicksand.
Terry Tempest Williams (Refuge: An Unnatural History of Family and Place)
When I ask executives to identify their boundaries they can rarely do it. They know they have some, but they cannot put them into words. The simple reality is, if you can’t articulate these to yourself and others, it may be unrealistic to expect other people to respect them or even figure them out.
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
I’m a guy who respects boundaries. I require a passport for interpersonal travel.
Jarod Kintz (Who Moved My Choose?: An Amazing Way to Deal With Change by Deciding to Let Indecision Into Your Life)
The world will tell you what you are worth, until you show it you are not for sale.
Broms The Poet (Feast)
Boundaries teach people how to treat you and they teach you how to respect yourself. Every last one of us can do better than give up.
Cheryl Strayed (Brave Enough: A Collection of Inspirational Quotes)
Stick with the wrong person long enough and they'll convince you that your flowers are weeds.
Kierra C.T. Banks
You shouldn't fear boundaries, but you also should not be afraid of destroying them. That's what is most important if you want to be free: respect for and exasperation with boundaries
Haruki Murakami (Colorless Tsukuru Tazaki and His Years of Pilgrimage)
Anger is a matter of saying no, of drawing a line, of saying "this is not acceptable." And if we cannot say no, we cannot say an honest yes either. In patriarchy, women are taught to make connection with others at the expense of asserting our own needs, wishes, and boundaries. Feminists, though, see that women can arrive at connection with others through respect for our own limits.
Dee L.R. Graham (Loving to Survive: Sexual Terror, Men's Violence, and Women's Lives (Feminist Crosscurrents, 3))
people will try to tell you otherwise, but boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments, or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you and they teach you how to respect yourself.
Cheryl Strayed (Brave Enough: A Collection of Inspirational Quotes)
Standing up for yourself doesn’t make you argumentative. Sharing your feelings doesn’t make you oversensitive. And saying no doesn’t make you uncaring or selfish. If someone won’t respect your feelings, needs, and boundaries, the problem isn’t you; it’s them.
Lori Deschene
Good news: most people are surprisingly respectful with boundaries. Folks take a no better than I suspected. When I say, “Thank you for inviting me into this good thing of yours. It is as extraordinary as you are. But any new yes I give means a no to my family and sanity. Please accept my sincere regrets and count on my prayers,” most people are amazing. You can say no, and no one will die.
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
People learn how to treat us based on how they see us treating ourselves. If I don't put value on my work or my time, neither will the person I'm helping. Boundaries are a function of self respect and self love.
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
That’s where it all begins. That’s where we all get screwed big time as we grow up. They tell us to think, but they don’t really mean it. They only want us to think within the boundaries they define. The moment you start thinking for yourself—really thinking—so many things stop making any sense. And if you keep thinking, the whole world just falls apart. Nothing makes sense anymore. All rules, traditions, expectations—they all start looking so fake, so made up. You want just get rid of all this stuff and make things right. But the moment you say it, they tell you to shut up and be respectful. And eventually you understand that nobody wants you to really think for yourself. Ray N. Kuili - Awakening
Ray N. Kuili
You're the insane one. You don't even love the world you created. So how can you expect us to love and respect you? An endless repetition of natural destruction and stupid, meaningless wars. Because we don't understand it, we have no way to stop it. We may be stupid and not know what to do... But we fight to move forward towards that which we think is right. Not just sticking to the arbitrary boundaries you created. We make lots of mistakes, and get hurt... But we keep believing in miracles. Looking for a truth we can't yet see. We do it our own way. Because we believe our lives mean something.
Kaori Yuki (Angel Sanctuary, Vol. 20)
You have to love and respect yourself enough to not let people use and abuse you. You have to set boundaries and keep them, let people clearly know how you won’t tolerate to be treated, and let them know how you expect to be treated.
Jeanette Coron
The talked about their messed-up, dysfunctional families, carefully respecting boundaries, never probing too deep in any one sitting. And they always ended up laughing. Even when the subject matter was intense or macabre, Henry’s sick and twisted and often politically incorrect sense of humor was infectious…Gloria laughed more in these first weeks at Oxford then she remembered laughing almost anywhere.
Andrea Kayne (Oxford Messed Up)
boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments, or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you, and they teach you how to respect yourself.
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
When you are ready, guidance will come. Rely on the people who are in your life now; face your dark energies as honestly as you can; respect your boundaries and those of everyone around you. As you peel back each layer of the onion, the teacher who can lead you on will show up, almost miraculously matching the very moment when guidance is needed.
Deepak Chopra (The Deeper Wound: Recovering the Soul from Fear and Suffering, 100 Days of Healing)
It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more! In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited. Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
They didn’t become great guys by choosing the easy road. So meeting a woman who has high standards only makes them more attracted to her. They love women who have strong personal boundaries and are confident enough to know what they want and demand it. High-quality men always respect women who do not tolerate manipulative games and have solid standards. Those standards need to be realistic, of course. Some women have impossible standards.   Both
Brian Keephimattracted (F*CK Him! - Nice Girls Always Finish Single)
Both boys and girls are seeing mainstream porn that suggests a woman's role during sex is to be subjugated or humiliated, to please a man, and often even to be hurt or punished. And without receiving any counterinformation to offset these norms, or mitigate them with ideas about consent, relationships , respect and boundaries, they are simply, inevitably, accepting these things as the 'reality' of sex.
Laura Bates (Everyday Sexism)
Everything has boundaries. The same holds true with thought. You shouldn’t fear boundaries, but you also should not be afraid of destroying them. That’s what is most important if you want to be free: respect for and exasperation with boundaries. What’s really important in life is always the things that are secondary.
Haruki Murakami (Colorless Tsukuru Tazaki and His Years of Pilgrimage)
Speaking in Creation's tongues, hearing Creation's voices, the boundary of our soul expands. Earth has many voices. Those who understand that Earth is a living being, know this because they have translated themselves to the humble grasses and old trees. They know that Earth is a community that is constantly talking to itself; a communicating universe. And whether we know it or not, we are participating in the web of this community.
Joan Halifax (The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom)
Borderline parents with an insecure sense of self may use jewelry, clothes, and other trappings as proof of their attainment of the idealized happy family, regardless of their means. Rather than unconditional love, nurturance, and open communication, the emphasis may have been on how things appeared to outsiders. Thus the need for expensive cars, respectable jobs, obedient children, well-groomed pets, a carefully landscaped yard. The
Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
I feel more passionately about the importance of healing from our abuse issues. I feel more passionately. I’ve become more spontaneous, embraced my femininity, and learned new lessons along the way—about boundaries, flexibility, and owning my power. And about love. I’m learning to respect men. My relationships have deepened. Some have changed.
Melody Beattie (Codependent No More: How to Stop Controlling Others and Start Caring for Yourself)
Everything has boundaries. The same holds true with thought. You shouldn’t fear boundaries, but you also should not be afraid of destroying them. That’s what is most important if you want to be free: respect for and exasperation with boundaries. What’s really important in life is always the things that are secondary. That’s about all I can say.
Haruki Murakami (Colorless Tsukuru Tazaki and His Years of Pilgrimage)
As Kelly Rae so beautifully demonstrated, boundaries are simply our lists of what’s okay and what’s not okay. In fact, this is the working definition I use for boundaries today. It’s so straightforward and it makes sense for all ages in all situations. When we combine the courage to make clear what works for us and what doesn’t with the compassion to assume people are doing their best, our lives change. Yes, there will be people who violate our boundaries, and this will require that we continue to hold those people accountable. But when we’re living in our integrity, we’re strengthened by the self-respect that comes from the honoring of our boundaries, rather than being flattened by disappointment and resentment.
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
B —Did I respect my own boundaries? Was I clear about what’s okay and what’s not okay? R —Was I reliable? Did I do what I said I was going to do? A —Did I hold myself accountable? V —Did I respect the vault and share appropriately? I —Did I act from my integrity? N —Did I ask for what I needed? Was I nonjudgmental about needing help? G —Was I generous toward myself?
Brené Brown (Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone)
ucked-up people will try to tell you otherwise, but boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments , or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you and they teach you how to respect yourself.
Cheryl Strayed (Brave Enough: A Collection of Inspirational Quotes)
Writing, when properly managed, (as you may be sure I think mine is) is but a different name for conversation. As no one, who knows what he is about in good company, would venture to talk all, so no author, who understands the just boundaries of decorum and good breeding, would presume to think all. The truest respect which you can pay to the reader's understanding, is to halve this matter amicably, and leave him something to imagine, in his turn, as well as yourself.
Laurence Sterne (Tristram Shandy Newly Explained)
Along the way, I learned some things. One thing I learned was that even though most people thought their problem was about sex, it rarely was. More often it was a problem with knowing how to relax, how to attend to their sensation, or how to respect and accept their desires. They had trouble knowing how to be vulnerable, playful, or generous, or how to set limits. They had trouble receiving, or even knowing what it meant, and trouble giving and knowing what that meant. These things are much more fundamental, but because difficulty with them feels so normal, people often didn’t notice them until sex was involved, so they thought it was about the sex. Far more often it was a challenge with these more basic skills.
Betty Martin (The Art of Receiving and Giving: The Wheel of Consent)
Why do we view the boundaries people create for themselves as challenges? Why do we see someone setting a limit and then try to push? Once, I was at a restaurant with a large group of people and the waitress kept touching me. It was really fucking annoying because I don't want to be touched like that unless we are in a sexual relationship. Every time she passed by, she would rub my shoulders or run her hand down my arm and I kept getting more and more irritated but I said nothing. I never do. Do my boundaries exist if I don't voice them? Can people not see my body, the mass of it, as one very big boundary? Do they not know how much effort went into this? Because I am not a touchy-feely person, I always feel this light shock, this surprise, really, when my skin comes into contact with another person's skin. Sometimes that shock is pleasant, like Oh, here is my body in the world. Sometimes, it is not. I never know which it will be.
Roxane Gay (Hunger: A Memoir of (My) Body)
The origins of any productive system seem to be traceable to conditions in which the self-interest driven purposes of individuals are allowed expression. These include the respect for autonomy and inviolability of personal boundaries that define liberty and peace and allow for cooperation for mutual ends. Support for such an environment has led to the flourishing of human activity not only in the production of material well-being, but in the arts, literature, philosophy, entrepreneurship, mathematics, spiritual inquiries, the sciences, medicine, engineering, invention, exploration, and other dimensions that fire the varied imaginations and energies of mankind.
Butler Shaffer (The Wizards of Ozymandias: Reflections on the Decline and Fall)
You might be too enmeshed with the other person, or “codependent,” and you must learn to set better “boundaries.” The basic premise underlying this point of view is that the ideal relationship is one between two self-sufficient people who unite in a mature, respectful way while maintaining clear boundaries. If you develop a strong dependency on your partner, you are deficient in some way and are advised to work on yourself to become more “differentiated” and develop a “greater sense of self.” The worst possible scenario is that you will end up needing your partner, which is equated with “addiction” to him or her, and addiction, we all know, is a dangerous prospect. While the teachings of the codependency movement remain immensely helpful in dealing with family members who suffer from substance abuse (as was the initial intention), they can be misleading and even damaging when applied indiscriminately to all relationships.
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
We heard of this woman who was out of control. We heard that she was led by her feelings. That her emotions were violent. That she was impetuous. That she violated tradition and overrode convention. That certainly her life should not be an example to us. (The life of the plankton, she read in this book on the life of the earth, depends on the turbulence of the sea) We were told that she moved too hastily. Placed her life in the stream of ideas just born. For instance, had a child out of wedlock, we were told. For instance, refused to be married. For instance, walked the streets alone, where ladies never did, and we should have little regard for her, even despite the brilliance of her words. (She read that the plankton are slightly denser than water) For she had no respect for boundaries, we were told. And when her father threatened her mother, she placed her body between them. (That because of this greater heaviness, the plankton sink into deeper waters) And she went where she should not have gone, even into her sister's marriage. And because she imagined her sister to be suffering what her mother had suffered, she removed her sister from that marriage. (And that these deeper waters provide new sources of nourishment) That she moved from passion. From unconscious feeling, allowing deep and troubled emotions to control her soul. (But if the plankton sinks deeper, as it would in calm waters, she read) But we say that to her passion, she brought lucidity (it sinks out of the light, and it is only the turbulence of the sea, she read) and to her vision, she gave the substance of her life (which throws the plankton back to the light). For the way her words illuminated her life we say we have great regard. We say we have listened to her voice asking, "of what materials can that heart be composed which can melt when insulted and instead of revolting at injustice, kiss the rod?" (And she understood that without light, the plankton cannot live and from the pages of this book she also read that the animal life of the oceans, and hence our life, depends on the plankton and thus the turbulence of the sea for survival.) By her words we are brought to our own lives, and are overwhelmed by our feelings which we had held beneath the surface for so long. And from what is dark and deep within us, we say, tyranny revolts us; we will not kiss the rod.
Susan Griffin (Woman and Nature: The Roaring Inside Her)
In contrast to emotional hunger, which has a profound detrimental effect on the growing child, real love sustains and nurtures. Genuine love may be operationally defined as those behaviors that enhance the well-being of children and assist them in reaching their full potential. Outward manifestations of love can be observed in people who make real emotional contact with another person; that is, they have frequent eye contact, display spontaneous, nonclinging physical affection, and take obvious pleasure in the other person's company. In an intimate relationship, love is expressed through direct, honest communication, mutual respect, acknowledgement of each other's boundaries, and a desire to share and cooperate.
Robert W. Firestone (The Fantasy Bond : Structure of Psychological Defenses)
The ancient observed, and we also observe, that sometimes things fall to earth, or some things leave the earth, or whatever parts we may be near. Whence, he says, and we may also say if we like, that something has moved either upward or downward, but only with regard to a certain region, or in a certain perspective, something passing from us to the moon would look the opposite to those across from us on the moon; where we would say, something has ascended, those moon people, our anticephali, would say that something has descended. Such motions, therefore, make no distinction between up and down, hither and thither with respect to the infinite universe, but only the finite world in which we are, or within the boundaries of the infinite worlds' horizons, or according to the calculations of the innumerable stars; hence, the same thing, with the same motion, can be regarded differently and called at the same time "rising" and "falling". Determinate bodies, therefore, do not have infinite motion, but finite and determinate calculation within their own limits. But that which is indeterminate and infinite has neither finite nor infinite motion, and knows no differentiation of space or time.
Giordano Bruno (On the Infinite, the Universe and the Worlds: Five Cosmological Dialogues (Collected Works of Giordano Bruno Book 2))
A bad fight is anything which does not help to move the relationship and the people involved forward. If one dominates the other, it will eventually be at the expense of the relationship. Everything depends on the intention. If the intention is to hurt, belittle, ignore, reject or win then good will struggle to come from that. If the intention is to wrestle with some boundaries and deal with unresolved issues then that is positive and important. Love for the other person and respect for their rights, as well as our own rights, will set a steady course for any argument. Of most value is a sincere desire to make the relationship work which, after all, is often why we fight. We want the relationship to honestly work.
Donna Goddard (Love's Longing)
She's wonderful and soulful. She has a sly sense of humor. I've seen her deliver a funnier joke with a single silent raise of her eyebrow than many stand up comedians. She guards a very sensitive heart. Any human suffering brings her to tears. She's smart. Talk down to her and find yourself mentally slapped. She's an excellent judge of character, and seems to know an original spirit from a forgery every time. Cross boundaries with her...in any improper way and suffer the wrath of a lion. ... She's principled and firm. Rude behavior doesn't materialize in her presence. She's a grown-up who fully sees and knows children as citizens, and people, and souls. And because she respects children, all children seem to respect her.
Shonda Rhimes (Year of Yes)
Boundaries—You respect my boundaries, and when you’re not clear about what’s okay and not okay, you ask. You’re willing to say no. Reliability—You do what you say you’ll do. At work, this means staying aware of your competencies and limitations so you don’t overpromise and are able to deliver on commitments and balance competing priorities. Accountability—You own your mistakes, apologize, and make amends. Vault—You don’t share information or experiences that are not yours to share. I need to know that my confidences are kept, and that you’re not sharing with me any information about other people that should be confidential. Integrity—You choose courage over comfort. You choose what is right over what is fun, fast, or easy. And you choose to practice your values rather than simply professing them. Nonjudgment—I can ask for what I need, and you can ask for what you need. We can talk about how we feel without judgment. Generosity—You extend the most generous interpretation possible to the intentions, words, and actions of others.
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
Jewels of the World Memory Where everything gains, Where everything is lost, Where light sleeps and Darkness reins. Memory A footstep washed away, An impression saved. Where time knows no boundaries and washes away. Memory A foreign thought A forged lie, A deformed way that Can’t be bought. Memory A slipped flash, Gone forever from mentality, Encased in darkness and is Nothing but a dash- Memory Compressed to specifics, Denied of choice, Of grace, Left to the efficient. Memory An expectation of retrospect, Penetrating mentality And asking only for respect. Memory Like the evening pond, Encasement of treasures to be held with care, Before they are gone. Memory Something to be kept, Never to be borrowed Or stolen, Or even to be met
Lacy Williams
The received wisdom in advanced capitalist societies is that there still exists an organic “civil society sector” in which institutions form autonomously and come together to manifest the interests and will of citizens. The fable has it that the boundaries of this sector are respected by actors from government and the “private sector,” leaving a safe space for NGOs and nonprofits to advocate for things like human rights, free speech, and accountable government. This sounds like a great idea. But if it was ever true, it has not been for decades. Since at least the 1970s, authentic actors like unions and churches have folded under a sustained assault by free-market statism, transforming “civil society” into a buyer’s market for political factions and corporate interests looking to exert influence at arm’s length. The last forty years have seen a huge proliferation of think tanks and political NGOs whose purpose, beneath all the verbiage, is to execute political agendas by proxy.
Julian Assange (When Google Met Wikileaks)
Followers Everywhere To start with; Facebook : 10K followers !! Instagram : 710 followers !! Twitter : 20K followers !! Followers!! Followers!! And Followers!! Well, who are these followers? Just more than being a crowd of audience, who are they? Ever thought of? And for what purpose are they following you or someone else? Is it because you are a famous personality, a best friend, or you're someone who holds a high status in the society or just because you're simply rich enough to be followed ? Everyone live their life the way they want to. No one is bound to live under certain limitations or boundaries. Every individual have their own freedom in life. Each one of them is unique too. But what holds us different from others is the work we do for ourselves and for our society. Our behaviour, personality, nature, our attitude towards life and our talents hold us apart from others. Some people are really good and some are really worse than you ever thought of. What I'm trying to say is that some are 'legally' good and they may or may not hold a high position in the society and some are 'illegally' good and they may or may not hold a high position in the society. I just want to say that follow people for who they actually are, for the good work they do for themselves and for everyone. And respect them by being their true follower in a true sense. The person whom you follow doesn't need to be a rich or poor. A person should be rich by heart and poor by wealth! Even I'm not someone to be followed, yet I do have a few followers. It's not because I'm some great personality or a renowned writer, but might be because they like my work. And I feel happy for that. And I thank God for blessing me with this wonderful skill of writing. Even I follow many people including some really great personalities for their good work and for their kind way of serving the society and the poor. And I believe that, this is the true way to show respect for them.
Sujish Kandampully
It’s such a cliché, sweet peas, but it’s true: you must set boundaries. Fucked up people will try to tell you otherwise, but boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you and they teach you how to respect yourself. In a perfect world, our parents model healthy personal boundaries for us. In your worlds, you must model them for your parents—for whom boundaries have either never been in place or have gone gravely askew. Emotionally healthy people sometimes behave badly. They lose their tempers, say things they either shouldn’t have said or could have said better, and occasionally allow their hurt or fear or anger to compel them to act in inappropriate, unkind, or overall jackass ways. They eventually acknowledge this and make amends. They are imperfect, but essentially capable of discerning which of their behaviors are destructive and unreasonable and they attempt to change them, even if they don’t wholly succeed. That’s called being human.
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
We live in a culture that teaches us that "men" are the sexual aggressors and pursuers. We also live in a world where most women, trans, and non-binary folks have had negative experiences with men who are hitting on them. These factors tend to lead to some big gender differences for those exploring non-monogamy. Cisgender men often struggle when they first enter the world of non-monogamy. Within consensual non-monogamy (CNM) communities, most folks who sleep with cis men choose their partners based on referrals and endorsements. As in the world of business, it truly is who you know. Cis men who have been in the communities longer have dated and interacted with more people, and, therefore, have more word of mouth. It is an unfortunate reality that many, especially cisgender women, will not date men they don't already know about through their friends and communities. So, if you're a cis man exploring CNM, expect that it may take a while before you start seeing the kind of attention that others get. Focus on being kind, respectful, and honest. Respect the needs and boundaries of everyone with whom you interact. Spend lots of time getting to know other people simply as people - especially of your preferred gender to date - and form genuine friendships and connections with them free from any pressure to become sexual.
Liz Powell (Building Open Relationships: Your hands on guide to swinging, polyamory, and beyond!)
Our internal boundaries define and contain the unique personal characteristics of our thoughts, feelings, opinions, behaviors, beliefs, and spirituality. Boundaries help us recognize, honor, and respect our individual wants, needs, and desires. They help us define our separateness and give us safety in our intimate communications with others. If someone verbally attacks us, we maintain our internal boundary and practice self-containment by moderately expressing our thoughts and feelings about their behavior using “I” statements. Or, we may choose not to respond and silently remind ourselves that how another person acts is about that person, not about us. If someone confronts us about our behavior, we use our internal boundary to listen to what they say. We do not internalize what is said before deciding if any of it rings true for us. If we have wronged the other person, we make amends. In either situation our self-worth is not diminished because we have maintained our internal boundaries. 110:2 We use internal boundaries in various ways. An example is deciding how much personal information, such as personal history or financial information, to share with others. Conversely, we refrain from delving into others’ personal business. We might really want to ask a question or say something to someone, yet we do not because we know that person’s private life is none of our business. 111:1 When we have healthy internal boundary systems, we recognize that each individual is responsible for his or her emotional, mental, and spiritual boundaries. We allow ourselves and others to have their own thoughts, feelings, opinions, behaviors, beliefs, and spirituality. With functional boundaries we are able to meet our needs without infringing on others’ abilities to meet their needs. Our internal boundaries can be flexible and we decide what is safe and comfortable for ourselves.
CoDA (CO-DEPENDENTS ANONYMOUS)
Holistic, unconditional love, agape, is the unity in which duality disappears. It is as if a certain internal boundary has vanished. With agape what we love is ourselves, the way a mother loves her child as herself. This is the meaning of loving another as yourself – transcending our phenomenal borders and experiencing ourselves in another and the other in, not apart from, us. Eventually, if love is comprehensive, it unites us with everything and allows us to know that we are everything. Therefore, how can we support the illusion of this isolated, separate self that is threatened by and defends itself from everything outside? Love returns us to the unity that is actually Reality. Reality is not the isolation, suspicion, envy, selfishness, and fear of loss that we have come to accept as normal; it is that we are all part of one Life. The same Spirit moves in us all. You come to know this better when you realize that we all have the same kinds of feelings, the same wish to be known and respected, to share ourselves and let down our defenses. We are continually faced with a choice between personal achievement, personal security, and comfort on the one hand, and working for the whole and helping everyone and everything toward perfection on the other. We are faced with a choice between looking out for ourselves and contributing wholeheartedly to a common good. We are faced with focusing on self-love or increasing our love of all Life. (p. 191)
Kabir Helminski (Living Presence: A Sufi Way to Mindfulness & the Essential Self)
When a boy grows up in a “dysfunctional” family (perhaps there is no other kind of family), his interior warriors will be killed off early. Warriors, mythologically, lift their swords to defend the king. The King in a child stands for and stands up for the child’s mood. But when we are children our mood gets easily overrun and swept over in the messed-up family by the more powerful, more dominant, more terrifying mood of the parent. We can say that when the warriors inside cannot protect our mood from being disintegrated, or defend our body from invasion, the warriors collapse, go into trance, or die. The inner warriors I speak of do not cross the boundary aggressively; they exist to defend the boundary. The Fianna, that famous band of warriors who defended Ireland’s borders, would be a model. The Fianna stayed out all spring and summer watching the boundaries, and during the winter came in. But a typical child has no such protection. If a grown-up moves to hit a child, or stuff food into the child’s mouth, there is no defense—it happens. If the grown-up decides to shout, and penetrate the child’s auditory boundaries by sheer violence, it happens. Most parents invade the child’s territory whenever they wish, and the child, trying to maintain his mood by crying, is simply carried away, mood included. Each child lives deep inside his or her own psychic house, or soul castle, and the child deserves the right of sovereignty inside that house. Whenever a parent ignores the child’s sovereignty, and invades, the child feels not only anger, but shame. The child concludes that if it has no sovereignty, it must be worthless. Shame is the name we give to the sense that we are unworthy and inadequate as human beings. Gershen Kauffman describes that feeling brilliantly in his book, Shame, and Merle Fossum and Marilyn Mason in their book, Facing Shame, extend Kauffman’s work into the area of family shame systems and how they work. When our parents do not respect our territory at all, their disrespect seems overwhelming proof of our inadequacy. A slap across the face pierces deeply, for the face is the actual boundary of our soul, and we have been penetrated. If a grown-up decides to cross our sexual boundaries and touch us, there is nothing that we as children can do about it. Our warriors die. The child, so full of expectation of blessing whenever he or she is around an adult, stiffens with shock, and falls into the timeless fossilized confusion of shame. What is worse, one sexual invasion, or one beating, usually leads to another, and the warriors, if revived, die again. When a boy grows up in an alcoholic family, his warriors get swept into the river by a vast wave of water, and they struggle there, carried downriver. The child, boy or girl, unprotected, gets isolated, and has more in common with snow geese than with people.
Robert Bly (Iron John: A Book about Men)
Your words and your behavior must be in line with your beliefs before you can begin to enjoy a truly authentic life. When you stop worrying about pleasing everyone and, instead, are willing to be bold enough to live according to your own values, you'll experience many benefits: -Your self confidence will soar. The more you're able to see that you don't have to make people happy, the more independence and confidence you'll gain. You'll feel content with the decisions you make, even when other people disagree with your actions, because you'll know you made the right choice. -You'll have more time and energy to devote to your goals. Instead of wasting energy trying to become the person you think others want you to be, you'll have time and energy to work on yourself. When you channel that effort toward your goals, you'll be much more likely to be successful. -You'll feel less stressed. When you set limits and healthy boundaries, you'll experience a lot less stress and irritation. You'll feel like you have more control over your life. -You'll establish healthier relationships. Other people will develop more respect for you when you behave in an assertive manner. Your communication will improve and you'll be able to prevent yourself from building a lot of anger and resentment toward people. -You'll have increased willpower. An interesting 2008 study published in the Journal of Experimental Psychology showed that people have much more willpower when they're making choices on their own accord rather than out of an attempt to please someone else. If you're only doing something to make someone else happy, you'll struggle to reach your goal. You'll be motivated to keep p the good work if you're convinced it's the best choice for you.
Amy Morin (13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success)
The person is otherness in communion and communion in otherness. The person is an identity that emerges through relationship; it is an 'I' that can exist only as long as it relates to a 'thou' which affirms it's existence and it's otherness. If we isolate the 'I' from the 'thou' we lose not only it's otherness but also it's very being; it simply cannot be without the other. Personhood is freedom. In its anthropological significance, personhood is inconceivable without freedom; it is the freedom of being other. I hesitate to say 'different' instead of 'other', because 'different' can be understood in the sense of qualities (clever, beautiful, etc.), which is not what the person is about. Person implies not simply the freedom to have qualities, but mainly the freedom simply to be yourself. And yet because, as we have already observed, one person is no person, this freedom is not freedom *from* the other but freedom *for* the other. Freedom thus becomes identical with *love*. We can love only if we are persons, that is, if we allow the other to be truly other, and yet to be in communion with us. If we love the other not only in spite of his of her being different from us but *because* he or she is different from us, or rather *other* than ourselves, we live in freedom as love and in love as freedom . [In this way] personhood is creativity. Freedom is not *from* but *for* someone or something other than ourselves. This makes the person *ec-static*, that is, going outside and beyond the boundaries of the 'self'. But this *ecstasis* is not to be understood as a movement towards the unknown and the infinite [an arbitrary, abstract *othering* for the sake of itself]; it is a movement of *affirmation of the other*. This drive of personhood towards the affirmation of the other is so strong that it is not limited to the 'other' that already exists, but wants to affirm an 'other' which is [the product of] the totally free grace of the person. The person [out of totally free grace] wants to create its own 'other'. This is what happens in art; and it is only the person that can be an artist in the true sense, that is, a creator that brings about a totally other identity as an act of freedom and communion. The subject of otherness, then, is raised in its absolute ontological significance. Otherness is not secondary to unity; it is primary and constitutive of the very idea of being. Respect for otherness is a matter not [only] of ethics but of ontology: if otherness disappears, beings simply cease to be. There is simply no room for ontological totalitarianism. All communion must involve otherness as a primary and constitutive ingredient. It is this that makes freedom part of the notion of being. Freedom is not simply 'freedom of will'; it is the freedom to be other in an absolute ontological sense.
John D. Zizioulas (Being as Communion: Studies in Personhood and the Church)