Bottled Up Emotions Quotes

We try so hard to hide everything we're really feeling from those who probably need to know our true feelings the most. People try to bottle up their emotions, as if it's somehow wrong to have natural reactions to life.

You know what truly aches? Having so much inside you and not having the slightest clue of how to pour it out.

Shadow had heard too many people telling each other not to repress their feelings, to let their emotions out, let the pain go. Shadow thought there was a lot to be said for bottling up emotions. If you did it long enough and deep enough, he suspected, pretty soon you wouldn't feel anything at all.

I got tired, I told him. Not worn out, but worn through. Like one of those wives who wakes up one morning and says I can't bake any more bread. You never bake bread, he wrote, and we were still joking. Then it's like I woke up and baked bread, I said, and we were joking even then. I wondered will there come a time when we won't be joking? And what would it look like? And how would that feel? When I was a girl, my life was music that was always getting louder. Everything moved me. A dog following a stranger. That made me feel so much. A calender that showed the wrong month. I could have cried over it. I did. Where the smoke from the chimney ended. How an overturned bottle rested at the edge of a table. I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.

Lingering, bottled-up anger never reveals the 'true colors' of an individual. It, on the contrary, becomes all mixed up, rotten, confused, forms a highly combustible, chemical compound then explodes as something foreign, something very different than one's natural self.

He knew that Dr. Argon would advise him against bottling up his emotions as it would lead to psychological scarring in the long term.

So they gave me love in form of poison and tiny little pills, programming my emotions, teaching me how to feel. To act correct and talk correct and answer without knowing the question, because that, my dear, is how you get love. Yes that, dear youth, is how you'll be loved. I tried to medicate my own fucked up little mind with chemicals and adrenaline, tasting sweeter every night, shaking louder every time. Sitting wide awake in bed until the world disappears, writing poetry to concentrate on something real while waiting for the love to arrive. I've been looking for it night after night, waiting patiently for it to show up, maybe somewhere in between the state of awake and asleep, alive and not so alive, sober and not so sober. (I lost track of the difference somewhere in between.)

We try so hard to hide everything we’re really feeling from those who probably need to know our true feelings the most. People try to bottle up their emotions, as if it’s somehow wrong to have natural reactions to life.

You know, you hear about these movements for women, and for children, and for people who are any race but white, and you think that it's about time that men got a movement. Think about it. Guys can't play the piano, or dance, or sing. We can't cry, or be too happy, or show any emotion for that matter. The only thing we have left to us is anger, and even that we have to bottle up. Boys should be able to express what they feel and not have to endure people laughing at them, forcing them to wonder if they're gay or not, just because they like to paint.

But when one does not complain, and when one wants to master oneself with a tyrant’s grip — one’s faculties rise in revolt — and one pays for outward calm with an almost unbearable inner struggle.

Pity is such an awful, useless emotion- you have to bottle it up and keep it to yourself.The moment you try to express it, it only makes things worse.

But he holds me so tightly that for a moment, the emotions are at bay. The sadness and fear, the regret and the loathing. He bottles them up inside his arms so that for a split second I don’t have to be the one carrying the weight of them. For this moment, the burden is his.

The midnight disease is a kind of emotional insomnia; at ever conscious moment its victim—even if he or she writes at dawn, or in the middle of the afternoon—feels like a person lying in a sweltering bedroom, with the window thrown open, looking up at a sky filled with stars and airplanes, listening to the narrative of a rattling blind, an ambulance, a fly trapped in a Coke bottle, while all around him the neighbours soundly sleep.

I spent days and nights staring at the blank page, searching the deepest corners of my mind: who have I been, what have I seen, what did I learn? I thought about all the nights I've spent outside, all the times I laid down to cry and how I took a deep breath every morning and decided to simply go on. Because what else is there to do? Decide that this is it? I quit, I'm done? Oh if I could find words to justify those feelings I've carried. I could write the thickest of books with explosions of emotions from a young girl's lost heart. I could make you see, make you hear, make you feel, at least a tiny fragment of what's out there.

I feel strange, like there’s an unformed, unfinished, sad little emotion bottled up in me, and I need to fuck it away.

Those who bottle up their emotions every day feel the strongest and love the hardest;

I don’t know why I’m trying to hide my reaction from him, but isn’t that what people do? We try so hard to hide everything we’re really feeling from those who probably need to know our true feelings the most. People try to bottle up their emotions, as if it’s somehow wrong to have natural reactions to life.

Rage is not a sin, but it can be the trigger that makes us commit sins. The real problem comes when we bottle up emotion and ignore the fact that we need to let ourselves be angry. Bad things happen when good people pretend nothing is wrong.

I felt so much better when I let my feelings out, instead of trying to keep them bottled up. It's exhausting when you think that you're not entitled to your emotions.

Your mind was seizing on something to try to make sense of the emotion. Can you see the power emotion has to distort our outlook? Makes u wonder, did you have a bad day, or did you make it a bad day? ... We can exert a lot of control over our emotions. But sometimes they run away with us. These bottled-up emotions hit you with a lot of force. ... If you drink straight courage, you can beome reckless and foolhardy. For a good result, you have to temper the courage with a little fear, a little calm." Tanu, p109-110

It was in this man's class that I first began to wonder if people who wrote fiction were not suffering from some kind of disorder--from what I've since come to think of, remembering the wild nocturnal rocking of Albert Vetch, as the midnight disease. The midnight disease is a kind of emotional insomnia; at every conscious moment its victim--even if he or she writes at dawn, or in the middle of the afternoon--feels like a person lying in a sweltering bedroom, with the window thrown open, looking up at a sky filled with stars and airplanes, listening to the narrative of a rattling blind, an ambulance, a fly trapped in a Coke bottle, while all around him the neighbors soundly sleep. this is in my opinion why writers--like insomniacs--are so accident-prone, so obsessed with the calculus of bad luck and missed opportunities, so liable to rumination and a concomitant inability to let go of a subject, even when urged repeatedly to do so.

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.

Music from the party throbs and echoes off the basement walls. I’m not sure how I got here, and I’m certain I don’t know how Charlie ended up on the other side of the room with Guy In Touch With His Emotions. Raising a bottle to my lips, I watch as the guy uncrosses his long legs and recrosses them. His tampon must be killing him.

That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window so the smoke can escape. "There's a Longfellow quote I have stuck on my bulletin board at the church office- 'There is no grief like the grief that does not speak'- and it's true. I've found that keeping pain inside doesn't give it a chance to heal, but bringing it out into the light, holding it right there in your hands and trusting that you're strong enough to make it through, not hating the pain, not loving it, just seeing it for what it really is can change how you go on from there. Time alone doesn't heal emotional wounds, Sayre, and you don't want to live the rest of your life bottled up with anger and guilt and bitterness. That's how people self-destruct.

I’m now much less of an asset to the company than I could be. I keep my head down and for self-preservation just do my work with little conversation with anyone. Yet the irony is this: in my self-preservation, I’m actually destroying myself. In bottling up my unexpressed feelings, I’m making myself sick emotionally and physically.

The trauma specialists disagreed. These kids had been raised in a western mentality, they argued: real men fend for themselves; tears are for weaklings; therapy is a joke. “Frank, you are the key,” one counselor advised him. “You’re an emotional person, you need to show those emotions. If you try to hold your emotions inside, you’re going to set the image for other people.” The boys, in particular, would be watching him, DeAngelis felt. They were already dangerously bottled up. “Frank, they need to know it’s all right to show emotion,” the counselor said. “Give them that permission.

Shadow had heard too many people telling each other not to repress their feelings, to let their emotions out, let the pain go. Shadow thought there was a lot to be said for bottling up emotions.

I’ve found that the quietest, most reserved people often make the best portrait subjects because the exercise doesn’t require them to speak; it requires them to feel. Those who bottle up their emotions every day feel the strongest and love the hardest; the best photographers are the ones who can capture each drop of emotion as it spills out and mold it into something visceral, relatable. Universal.

I went back in and grabbed my running clothes, then changed in the bathroom. I opened the door to the bathroom, stopping when I saw Kaidan's toiletry bag on the sink. I was overcome with curiosity about his cologne or aftershave, because I'd never smelled it on anyone else before. Feeling sneaky, I prodded one finger into the bag and peeked. No cologne bottle. Only a razor, shaving cream, toothbrush, toothpaste, and deodorant. I picked up the deodorant, pulled off the lid, and smelled it. Nope, that wasn't it. The sound of Kaidan's deep chuckle close to the doorway made me scream and drop the deodorant into the sink with a clatter. I smacked one hand to my chest and grabbed the edge of the sink with the other. He laughed out loud now. “Okay, that must have looked really bad.” I spoke to his reflection in the mirror, then fumbled to pick up the deodorant. I put the lid on and dropped it in his bag. “But I was just trying to figure out what cologne you wear.” My face was on fire as Kaidan stepped into the small bathroom and leaned against the counter, crossing his arms over his chest. I stepped away. He seemed entertained by my predicament. “I haven't been wearing any cologne.” “Oh.” I cleared my throat. “Well, I didn't see any, so I thought it might be your deodorant, but that's not it either. Maybe it's your laundry detergent or something. Let's just forget about it.” “What is it you smell, exactly?” His voice took on a husky quality, and it felt like he was taking up a lot of room. I couldn't bring myself to look at him. Something strange was going on here. I stepped back, hitting the tub with my heel as I tried to put the scent into words. “I don't know. It's like citrus and the forest or something...leaves and tree sap. I can't explain it.” His eyes bored into mine while he wore that trademark sexy smirk, arms still crossed. “Citrus?” he asked. “Like lemons?” “Oranges mostly. And a little lime, too.” He nodded and flicked his head to the side to get hair out of his eyes. Then his smile disappeared and his badge throbbed. “What you smell are my pheromones, Anna.” A small, nervous laugh burst from my throat. “Oh, okay, then. Well...” I eyed the small space that was available to pass through the door. I made an awkward move toward it, but he shifted his body and I stepped back again. “People can't usually smell pheromones,” he told me. “You must be using your extra senses without realizing it. I've heard of Neph losing control of their senses with certain emotions. Fear, surprise...lust.” I rubbed my hands up and down my upper arms, wanting nothing more than to veer this conversation out of the danger zone. “Yeah, I do have a hard time reining in the scent sometimes,” I babbled. “It even gets away from me while I sleep now and then. I wake up thinking Patti's making cinnamon rolls and it ends up being from someone else's apartment. Then I'm just stuck with cereal. Anyway...” “Would you like to know your own scent?” he asked me. My heart swelled up big in my chest and squeezed small again. This whole scent thing was way too sensual to be discussed in this small space. Any second now my traitorous body would be emitting some of those pheromones and there'd be red in my aura. “Uh, not really,” I said, keeping my eyes averted. “I think I should probably go.” He made no attempt to move out of the doorway. “You smell like pears with freesia undertones.” “Wow, okay.” I cleared my throat, still refusing eye contact. I had to get out of there. “I think I'll just...” I pointed to the door and began to shuffle past him, doing my best not to brush up against him. He finally took a step back and put his hands up by his sides to show that he wouldn't touch me. I broke out of the confined bathroom and took a deep breath.

The midnight disease is a kind of emotional insomnia; at every conscious moment its victim—even if he or she writes at dawn, or in the middle of the afternoon—feels like a person lying in a sweltering bedroom, with the window thrown open, looking up at a sky filled with stars and airplanes, listening to the narrative of a rattling blind, an ambulance, a fly trapped in a Coke bottle, while all around him the neighbors soundly sleep. This is in my opinion why writers—like insomniacs—are so accident-prone, so obsessed with the calculus of bad luck and missed opportunities, so liable to rumination and a concomitant inability to let go of a subject, even when urged repeatedly to do so.

Everybody has heard of the great Heidelberg Tun, and most people have seen it, no doubt. It is a wine-cask as big as a cottage, and some traditions say it holds eighteen hundred thousand bottles, and other traditions say it holds eighteen hundred million barrels. I think it likely that one of these statements is a mistake, and the other is a lie. However, the mere matter of capacity is a thing of no sort of consequence, since the cask is empty, and indeed has always been empty, history says. An empty cask the size of a cathedral could excite but little emotion in me. I do not see any wisdom in building a monster cask to hoard up emptiness in, when you can get a better quality, outside, any day, free of expense.

And I’m feeling like I owe you a thank-you. I would have died today if it weren’t for you saving me.” He leans closer, eyes brimming with barely bottled-up emotions. “And I’ll save your life again and again, aimlessly hoping you will allow me to stay in it.

You don’t do it for an apology. You do it for yourself. Because when you don’t release those dark emotions, you end up bottling them up. You let them consume you from the inside out until you’re running upstairs in tears believing you’re unworthy or unattractive or whatever other false ideas she planted in your mind—when in reality, you’re the most beautiful woman I’ve ever fucking met.

I underestimated this guy. He plays the game well. Of course he does. He’s had years of adulthood – where everyone smiles when they hate someone and bottles up their emotions – to practice in. He’s a master of passive-aggressive-bullshit-taekwondo. And I’m more a master of the aggressive style.

There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?

Now smiling had been something almost alien to me just a few weeks ago. But over this short period of time, I had rediscovered this art thanks to that noble emotion of love. Joy that had been bottled up inside since childhood now overcame me from deep within just like the healing water reaching folks at hot springs from regions deep below the surface.

It is almost impossible to have fun when we are bottled up with repressed emotions, worried sick about someone, saturated with guilt and despair, rigidly controlling ourselves or someone else, or worried about what other people are thinking about us. However, most people aren’t thinking about us; they’re worried about themselves and what we think of them.

There was a lot to be said for bottling up emotions. If you did it long enough and deep enough, pretty soon you wouldn't feel anything at all

Mia bottled all this up inside of her and just couldn’t manage it any longer. Mia would feel like it was entirely her fault, what he did stay with her always.

Shadow thought there was a lot to be said for bottling up emotions. If you did it long enough and deep enough, he suspected, pretty soon you wouldn’t feel anything at all.

My body freezes as my heart opens wide, letting all the emotion I’ve had bottled up for this beautiful creature flow through me.

Don't bottle up your emotions, let them go. Release is cathartic

When worship expresses only “victory,” it can unintentionally suggest that the broken and the lonely and the hurting have no place here. The message can be, “If you want to fit in, first get your emotions in order so that you can be positive, and then go to worship.” But the Psalms help show us that bottling up or trying to “fix” those emotions ourselves is not the right way.

You can feel your emotions without acting on them,” Dr. Feld had said. “If you bottle up anger, eventually it explodes. It’s called an emotion because it’s meant to move. Just breathe and let it.

All the emotions she had bottled up in the last year came spilling out in that kiss. She had forgotten how it felt to be held and wanted. It was as if someone had opened her heart and let out some of the pain.

He's on the school bus and Uncle Wade is standing outside the window. The bus hasn't pulled out yet and Uncle Wade is punching the air and ducking his head and giving him a thumbs up sign and then a big smile. The big smile says do not worry. It says you can do this. ... His smile says a lot and so do his punching hands and his hooked thumbs, and before everything else it can possibly say, it says the thing Nick needs most. The big smile says I love you.

Tears I struggle with myself to keep them inside The feelings that I have tried to deny. I tell everyone that I am okay When I battle to make it through each day. In my world of illusions where everything was right I cried myself to sleep each night. You notice the tears filling my eyes As I begin to shed my shallow disguise. My pain, confusion and a few of my fears Drop to the ground in the form of my tears. It feels so good to release the emotions built up To say what I feel instead of bottling them up. As I cry a weight seems to lift from me I feel so much better now that you can see. And now that you know what it is that I feel Will you fight the battle with me and help my wounds heal?

a counselor interrupted his meeting with faculty down the hall. "Frank, they need you," he said. "You need to go out there." Frank walked the hallway to the nave of the church, contemplating what to say. And again he faced the dilemma of how to act at the microphone. Several of his friends, and staff, too, had warned him not to cry again. "God, you're going to be in the national media," they said. "You can't show that, it's a sign of weakness." He had gotten away with it once, but the media would crucify him if they discovered he was buckling. The trauma specialists disagreed. These kids had been raised in a western mentality, they argued: real men fend for themselves; tears are for weaklings; therapy is a joke. "Frank, you are the key," one counselor advised him. "You're an emotional person, you need to show those emotions. If you try to hold your emotions inside, you're going to set the image for other people." The boys, in particular, would be watching him. DeAngelis felt. They were already dangerously bottled up. "Frank, they need to know it's all right to show emotion," the counselor said. "Give them that permission."... "I walked on that stage and I saw those kids cheering and the tears started coming down." This time he decided to address the tears. "Guys, trust me, now is not the time to show your manliness," he told them. "Emotion is emotion, and keeping it inside doesn't mean you're strong." That was the last time Mr. D worried about crying in public. p117-18

Put an end to being so passive. It's time to begin standing in your power and saying exactly what you're implying. Nip this habit in the bud and check crossed boundaries at the door. This leaves no room for resentful or bottled-up emotions in your life.

There's folly in her stride that's the rumor justified by lies I've seen her up close beneath the sheets and sometime during the summer she was mine for a few sweet months in the fall and parts of December ((( To get to the heart of this unsolvable equation, one must first become familiar with the physical, emotional, and immaterial makeup as to what constitutes both war and peace. ))) I found her looking through a window the same window I'd been looking through She smiled and her eyes never faltered this folly was a crime ((( The very essence of war is destructive, though throughout the years utilized as a means of creating peace, such an equation might seem paradoxical to the untrained eye. Some might say using evil to defeat evil is counterproductive, and gives more meaning to the word “futile”. Others, like Edmund Burke, would argue that “the only thing necessary for the triumph of evil is for good men and women to do nothing.” ))) She had an identity I could identify with something my fingertips could caress in the night ((( There is such a limitless landscape within the mind, no two minds are alike. And this is why as a race we will forever be at war with each other. What constitutes peace is in the mind of the beholder. ))) Have you heard the argument? This displacement of men and women and women and men the minds we all have the beliefs we all share Slipping inside of us thoughts and religions and bodies all bare ((( “Without darkness, there can be no light,” he once said. To demonstrate this theory, during one of his seminars he held a piece of white chalk and drew a line down the center of a blackboard. Explaining that without the blackness of the board, the white line would be invisible. ))) When she left she kissed with eyes open I knew this because I'd done the same Sometimes we saw eye to eye like that Very briefly, she considered an apotheosis a synthesis a rendering of her folly into solidarity ((( To believe that a world-wide lay down of arms is possible, however, is the delusion of the pacifist; the dream of the optimist; and the joke of the realist. Diplomacy only goes so far, and in spite of our efforts to fight with words- there are times when drawing swords of a very different nature are surely called for. ))) Experiencing the subsequent sunrise inhaling and drinking breaking mirrors and regurgitating just to start again all in all I was just another gash in the bark ((( Plato once said: “Only the dead have seen the end of war.” Perhaps the death of us all is called for in this time of emotional desperation. War is a product of the mind; only with the death of such will come the end of the bloodshed. Though this may be a fairly realistic view of such an issue, perhaps there is an optimistic outlook on the horizon. Not every sword is double edged, but every coin is double sided. ))) Leaving town and throwing shit out the window drinking boroughs and borrowing spare change I glimpsed the rear view mirror stole a glimpse really I've believed in looking back for a while it helps to have one last view a reminder in case one ever decides to rebel in the event the self regresses and makes the declaration of devastation once more ((( Thus, if we wish to eliminate the threat of war today- complete human annihilation may be called for. )))

I keep my head down and for self-preservation just do my work with little conversation with anyone. Yet the irony is this: in my self-preservation, I’m actually destroying myself. In bottling up my unexpressed feelings, I’m making myself sick emotionally and physically.

In every grade, students love it—being asked for their input is something of a novelty. All day long, year after year, their emotions are bottled up, and suddenly here comes a teacher wondering what they’re feeling, how they want to feel, and what they’ll do to get there.

heard too many people telling each other not to repress their feelings, to let their emotions out, let the pain go. Shadow thought there was a lot to be said for bottling up emotions. If you did it long enough and deep enough, he suspected, pretty soon you wouldn’t feel anything at all.

But the question is, how can my head be filled with such sad memories and yet I am still able to make people laugh? It’s not always easy, but the secret is to compartmentalize the various sections of your brain. I can put aside the sad memories when I have to, but they’re always lurking around somewhere, and sometimes they pop up when I least expect it. The more you practice, the easier it becomes. But to allow the joy to come front and center in your life, you also have to feel your emotions, even the sad ones. You have to mourn, let the tears pour out. If you bottle the sadness in, the joy gets bottled right along with it.

I turned toward her with red, puffy eyes. Her own eyes widened with concern, and she froze as she watched me walk into the kitchen, like she was waiting for me to crumple onto the floor and shatter into pieces. “I’m fine,” I said. “It’s an emotional book. I’m just getting a glass of water.” I reached for the tequila. She got up and followed me into the kitchen. “That’s not water.” “And?” “It’s ten a.m.” “And?” “You look like you’ve been crying for an hour straight . . . and you’re hitting the hard stuff at—and I repeat—ten a.m.” “Cara, you have the most amazing powers of perception.” I looked at the bottle in one hand and the glass in the other, shrugged, set the glass down, and headed back to my room with the bottle only. “I’m worried about you,” Cara called out as I walked away. “I’m fine. Just gonna sit in here, read, and have myself a little mental health day.” I turned and smiled and then locked myself in my room. “Mental health days don’t usually involve tequila at ten a.m.!” she yelled through the door. “I’m fine!

It’s funny but true: you can much more easily bottle up an emotion when it’s hi-grade nuclear. You give away the little things, but with some small ingenuity, you can conceal some really fucked-up shit, especially in plain sight. If you can’t extract the elephant from the room, paint the walls grey. Just be mindful not to step on either end of it after.

He thought of Wednesday’s comment and smiled, despite himself: Shadow had heard too many people telling each other not to repress their feelings, to let their emotions out, let the pain go. Shadow thought there was a lot to be said for bottling up emotions. If you did it long enough and deep enough, he suspected, pretty soon you wouldn’t feel anything at all.

These are the voices of men who have bottled up so much pain that self-reflection is seemingly impossible. You might as well stare into the sun. And so they blame everyone else. Unable to see their own pain in others, because no one saw it in them. And unable to connect emotionally after a lifetime of conditioning to adopt tough alpha male stoicism over emotional connection.

pain can be erotic.” He pulled her against his chest, and she snuggled closer with a sigh of content. Just listening to him and being held was sheer heaven. “Or used to punish,” he continued. “But some people bottle up their feelings, their worries, fears, emotional pain. If they are physically hurt enough to make them cry, then sometimes the crying serves for the emotional pain as well. They can release it all.

THERE ARE FEW THINGS as beautiful as a glass bottle filled with deep amber whiskey. Liquor shines when the light hits it, reminiscent of precious things like jewels and gold. But whiskey is better than some lifeless bracelet or coronet. Whiskey is a living thing capable of any emotion that you are. It’s love and deep laughter and brotherhood of the type that bonds nations together. Whiskey is your friend when nobody else comes around. And whiskey is solace that holds you tighter than most lovers can. I thought all that while looking at my sealed bottle. And I knew for a fact that it was all true. True the way a lover’s pillow talk is true. True the way a mother’s dreams for her napping infant are true. But the whiskey mind couldn’t think its way out of the problems I had. So I took Mr. Seagram’s, put him in his box, and placed him up on the shelf where he belonged.

An empath has a great tendency to pick up others’ emotions and project them back without recognizing its source in the first place. For a learning empath, it is vital to talk things out in order to release emotions. Empaths ultimately develop a stronger, higher level of understanding, enabling themselves to find peace in any situation. The consequence to this is that they tend to bottle up their emotions and build sky-high barriers so as to not let other people know their deepest, innermost thoughts and feelings. This suppression of emotional expression can be one of the direct results of an expressionless upbringing, a traumatic experience, or perceiving the notion that “Children are only meant to be seen, not heard” early in their lives. Most empaths are sensitive to news, TV, movies, broadcasts and videos. Violence and dramas portraying shocking scenes of emotional or physical pain inflicted on children, women, animals and adults can easily bring empaths to tears, although they try to hold back the tears at times.

So sensitive was he to odour and sound, that he found human speech quite inadequate to express the richness of these two universes. He once said of a certain odour in the house, 'It's rather like the trail of a hare where a spaniel has followed it, and some time ago a donkey crossed it too.' Both scent and sound had for him rich emotional meaning, innate and acquired. It was obvious that many odours that he encountered for the first time roused a strong impulse of pursuit, while others he sought to avoid. It was obvious, too, that many odours acquired an added emotional meaning through their associations. One day when he was out on the moor by himself one of his paws was badly cut on a broken bottle. It happened that while he limped home there was a terrifying thunderstorm. When at last he staggered in at the front door, Elizabeth mothered him and cleaned up his foot with a certain well-known disinfectant. The smell of it was repugnant to him, but it now acquired a flavour of security and kindliness which was to last him all his life.

Miss Lucinda Throckmorton-Jones, former paid companion to several of the ton’s most successful debutantes of prior seasons, came to Havenhurst to fill the position of Elizabeth’s duenna. A woman of fifty with wiry gray hair she scraped back into a bun and the posture of a ramrod, she had a permanently pinched face, as if she smelled something disagreeable but was too well-bred to remark upon it. In addition to the duenna’s daunting physical appearance, Elizabeth observed shortly after their first meeting that Miss Throckmorton-Jones possessed an astonishing ability to sit serenely for hours without twitching so much as a finger. Elizabeth refused to be put off by her stony demeanor and set about finding a way to thaw her. Teasingly, she called her “Lucy,” and when the casually affectionate nickname won a thunderous frown from the lady, Elizabeth tried to find a different means. She discovered it very soon: A few days after Lucinda came to live at Havenhurst the duenna discovered her curled up in a chair in Havenhurt’s huge library, engrossed in a book. “You enjoy reading?” Lucinda had said gruffly-and with surprise-as she noted the gold embossed title on the volume. “Yes,” Elizabeth had assured her, smiling. “Do you?” “Have you read Christopher Marlowe?” “Yes, but I prefer Shakespeare.” Thereafter it became their policy each night after supper to debate the merits of the individual books they’d read. Before long Elizabeth realized that she’d won the duenna’s reluctant respect. It was impossible to be certain she’d won Lucinda’s affection, for the only emotion the lady ever displayed was anger, and that only once, at a miscreant tradesman in the village. Even so, it was a display Elizabeth never forgot. Wielding her ever-present umbrella, Lucinda had advanced on the hapless man, backing him clear around his own shop, while from her lips in a icy voice poured the most amazing torrent of eloquent, biting fury Elizabeth had ever heard. “My temper,” Lucinda had primly informed her-by way of apology, Elizabeth supposed-“is my only shortcoming.” Privately, Elizabeth thought Lucy must bottle up all her emotions inside herself as she sat perfectly still on sofas and chairs, for years at a time, until it finally exploded like one of those mountains she’d read about that poured forth molten rock when the pressure finally reached a peak.

Asked me what?” Just the sound of his voice twists my stomach into a knot of unpleasant emotions like guilt, sadness, and fear. And longing. I might as well admit there’s some of that, too. Only it has too much competition to ever win out. I watch as Peeta crosses to the table, the sunlight from the window picking up the glint of fresh snow in his blond hair. He looks strong and healthy, so different from the sick, starving boy I knew in the arena, and you can barely even notice his limp now. He sets a loaf of fresh-baked bread on the table and holds out his hand to Haymitch. “Asked you to wake me without giving me pneumonia,” says Haymitch, passing over his knife. He pulls off his filthy shirt, revealing an equally soiled undershirt, and rubs himself down with the dry part. Peeta smiles and douses Haymitch’s knife in white liquor from a bottle on the floor. He wipes the blade clean on his shirttail and slices the bread. Peeta keeps all of us in fresh baked goods. I hunt. He bakes. Haymitch drinks. We have our own ways to stay busy, to keep thoughts of our time as contestants in the Hunger Games at bay. It’s not until he’s handed Haymitch the heel that he even looks at me for the first time. “Would you like a piece?” “No, I ate at the Hob,” I say. “But thank you.” My voice doesn’t sound like my own, it’s so formal. Just as it’s been every time I’ve spoken to Peeta since the cameras finished filming our happy homecoming and we returned to our real lives. “You’re welcome,” he says back stiffly. Haymitch tosses his shirt somewhere into the mess. “Brrr. You two have got a lot of warming up to do before showtime.” He’s right, of course. The audience will be expecting the pair of lovebirds who won the Hunger Games. Not two people who can barely look each other in the eye. But all I

If you are part of the male population that believes that expressing emotion is for pansies, going to a psychologist is for the weak, receiving mental health treatment is for sissies, or that people who experience suicidal thoughts should suck it up; you are part of the reason why so many people bottle up or mask their emotions. It’s okay, you probably have been raised that way, but you are wreaking havoc. I’m pleading for you to be part of the solution. Don’t let your narrow-mindedness, ego, and ignorance ruin the life of your child, partner, colleague, friend, or family member. If you don’t attend to a loved one’s mental health, the next thing you might attend is their funeral.

We’re not really going to have a serious conversation, are we?” I grinned maniacally. “Okay, you know what, we’re going to play Truth or Dare. If you don’t want to do a dare or answer a question, that’s fine, but you have to take a shot to make up for it. Got it?” I was relieved. I couldn’t talk about Adam anymore, and I sure as hell didn’t want to dwell on the confusing morass of emotions swirling inside of me, further complicated by the fact that Seth would be in Southern California for at least one more year. “Got it,” I said. “I’ll go first. I pick dare.” “I dare you to do a striptease on top of this bar,” I said, waggling my eyebrows. He reached for the bottle of tequila, poured, and tossed it back. “Your turn.” He smiled, pleased with himself. “You’re no fun. Truth.” “Do you want me to kiss you?” he asked, staring at my lips. “Yes,” I said. He leaned in and then, suddenly, we were kissing. I pulled away first. “Okay, now me. Truth. Fire away.” “Why do you still like me?” “That’s an easy one, Char. Because you’re compassionate, intelligent, funny; you have insane sex appeal; and you’re beautiful. Your turn.” “Truth,” I slurred. “Do you want me to kiss you?” “Yes,” I whispered, growing increasingly bold from the alcohol. And then we were kissing again. I pulled away and touched my fingers to his lips. “Your turn.” “Dare.” He winked. “I dare you to kiss me,” I said. He took a shot. I gasped. He was such a tease. 

I needed something to distract me-anything far away from my parents’ drama-just for a second. And when I saw my chance I didn’t stop to think about how much I’d regret it later. An opportunity sat on the bar stool beside me, and I lunged at it. Literally. I kissed Wesley Rush. One second his hand lay on my shoulder, and his gray eyes rested, for once, on my face, and the next my mouth was on his. My lips were fierce with bottled emotion, and he seemed to tense, his body frozen in shock. That didn’t last very long. An instant later, he returned the aggression, his hands flying to my sides and pulling me toward him. It felt like a battle between our mouths. My hands clawed into his curly hair, tugging it way harder than necessary, and his fingertips dug into my waist. It worked better than punching someone would have. Not only did it help me release the agonizing pressure, but it definitely distracted me. I mean, it’s hard to think about your dad when you’re making out with somebody. And as disturbing as it sounds, Wesley was a really good kisser. He leaned into me, and I tugged at him so hard that he nearly fell off his bar stool. In that moment, we just couldn’t get close enough to each other. Our separate seats seemed like they were miles apart. All of my thoughts vanished, and I became a sort of physical being. Emotions disappeared. Nothing existed but our bodies, and our warring lips were at the center of everything. It was bliss! It was amazing not to think. Nothing! Nothing… until he screwed it up.

Add Healthy Coping Mechanisms Regardless of how much work we do to heal our root issues, we will always need to deal with life, people, our family, assholes, emotions, pain, disappointment, anxiety, depression, loss, grief, and stress. So we need to not only work on the root causes and break the cycle of addiction, but also to replace our crappy coping mechanisms with healthy and constructive ones. Some examples of healthy coping mechanisms are: breathing techniques, spiritual practices, essential oils, chants and sound therapies, supplements, meditations, positive affirmations, and so on. We need to learn how to incorporate these healthy substitutes—not just know what we “should do.” We need to create an existence where we naturally and impulsively reach for something that builds us up or reinforces us or heals us (a poem or mantra, a meditation, a cup of hot water with lemon) instead of something that just takes us down further (a cigarette, a text to an abusive ex-lover, a bottle of wine, a new pair of shoes we can’t afford).

she was. Loose and free, her shiny brown hair cascaded past her shoulders. Her face, open and disarming, held not a trace of the passage of time. Could today be any more depressing? Brandy turned to Cole who was eyeing a platter of hamburgers a waiter carried by. She put a hand on his arm to get his attention. While she signed my request, I turned to Jean-Charles. Before I spoke, he held up a hand. "A platter of hamburgers for your friends. I will prepare them myself, if you will excuse me." He gave a stiff little bow and a rueful half grin dialed back from its previous warmth. I watched him work his way through the tables, his practiced façade of charm falling into place, and wondered how to have a relationship with a man who bristled at the first barrier in his path.  Brandy and Cole were deep into a silent conversation, so I sipped my wine and pouted. Just being able to express a simple, albeit juvenile, emotion was so much better than my normal routine of bottling them inside. My job required eating too much crow as it was. I'd be damned if I'd conduct my personal life the same way.  Brandy snapped her fingers in front of my eyes. "Do

Fathers and sons, probably one of the most emotionally deep, human relationships. Probably one of the most intense human equations. Words alone cannot describe what a father and son feel for each other, simply because there are such few words in this relationship. So much is left unsaid between the two of them. Communication, or rather a lack of it, always broadens the gap between the two of them. There’s always a gap between a father and son, always a gap between a name and a surname. I’ve always asked myself and today I address this question to all of you sons out there: Why did you stop hugging your father after a certain age? Why did you stop expressing, and being affectionate to your father after a certain age? Why is there this inexplicable awkwardness between a father and son? Why are all your emotions, your innermost thoughts, your tears, always reserved for your mother, your sister and then your wife? Why? Because you then become a father, and then you bottle up, just like your father did, and this vicious circle continues. Who is going to break this vicious circle? I realized, and I’m sure this applies to all of you as well, that, like everybody else, I too had issues, minor issues with my father, like every other son. You could call it a generation gap, you could call it a difference of opinion, you could call it anything. But what I also realized was that I was subconsciously being the man my father is. I was talking like him, feeling like him, loving like him—I was just being him. I then realized that a father not only gives his son his name, he also gives him his personality. So somewhere, if you have a problem with your father, you actually have a problem with yourself. Ladies and gentlemen, I’ve had this realization and this opportunity to express myself, and I wish with all my heart, that one day you do too. My father is my conscience, my father is my strength, my father is my support, my father is my hero. I don’t say it often enough to you, Dad, but what better than this global platform to say, I love you. I love you very, very, very much. And I wish I could love you as much as you love me, but I don’t think I’m capable of such unconditional love. I love you. You are my world. And then Amit uncle, who was there, said: ‘Ladies and gentlemen, I think whatever needed to be said about Mr Yash Johar, his son Karan has very ably done.

Della & I are drunk at the top of Mont-Royal. We have an open blue plastic thermos of red wine at our feet. It's the first day of spring & it's midnight & we've been peeling off layers of winter all day. We stand facing each other, as if to exchange vows, chests heaving from racing up & down the mountain to the sky. My face is hurting from smiling so much, aching at the edges of my words. She reaches out to hold my face in her hands, dirty palms form a bowl to rest my chin. I’m standing on a tree stump so we’re eye to eye. It’s hard to stay steady. I worry I may start to drool or laugh, I feel so unhinged from my body. It’s been one of those days I don’t want to end. Our goal was to shirk all responsibility merely to enjoy the lack of everyday obligations, to create fullness & purpose out of each other. Our knees are the colour of the ground-in grass. Our boots are caked in mud caskets. Under our nails is a mixture of minerals & organic matter, knuckles scraped by tree bark. We are the thaw embodied. She says, You have changed me, Eve, you are the single most important person in my life. If you were to leave me, I would die. At that moment, our breath circling from my lungs & into hers, I am changed. Perhaps before this I could describe our relationship as an experiment, a happy accident, but this was irrefutable. I was completely consumed & consuming. It was as though we created some sort of object between us that we could see & almost hold. I would risk everything I’ve ever known to know only this. I wanted to honour her in a way that was understandable to every part of me. It was as though I could distill the meaning of us into something I could pour into a porcelain cup. Our bodies on top of this city, rulers of love. Originally, we were celebrating the fact that I got into Concordia’s visual arts program. But the congratulatory brunch she took me to at Café Santropol had turned into wine, which had turned into a day for declarations. I had a sense of spring in my body, that this season would meld into summer like a running-jump movie kiss. There would be days & days like this. XXXX gone away on a sojurn I didn’t care to note the details of, she simply ceased to be. Summer in Montreal in love is almost too much emotion to hold in an open mouth, it spills over, it causes me to not need any sleep. I don’t think I will ever feel as awake as I did in the summer of 1995.

With each chop, stir, and flick of seasoning, she was expressing the love she wanted to share, the emotion long bottled up inside her waiting for the right situation and people to fall in place. It wasn’t something she could say with words, but a bit of it was in every dish she created.

But the more telling bit of information in this aside is evidence that both vasopressin, as we have shown, and oxytocin, the “social molecule” we are trying to bottle in nasal sprayers, are triggered by exercise. Chalk up one more brain benefit from exercise. And by now, it should be no surprise that running, movement, social bonding, and emotional well-being have a common chemical pathway. Chemically, these seemingly disparate topics hang together, and we ought to pay attention to that as a big signpost of evolution’s design. But back to the social side of this

But he holds me so tightly that for a moment, the emotions are at bay. The sadness and fear, the regret and the loathing. He bottles them up inside his arms so that for a split second I don't have to be the one carrying the weight of them. For this moment, the burden is his.

Margaret had been right. I’d never admitted how angry it made me when she insulted soldiers like Rémy or when she insinuated that Bitsi’s mourning was a charade. I’d never admitted I’d been jealous of her glamorous life. I’d bottled up my resentment, and like a magnum of champagne that someone had shaken, sticky emotions came bursting out. In the moment, I’d wanted to punish her, and a moment was enough to ruin a life—Margaret’s and her daughter’s.

Red wine and Hennessy She fell out of her bottle when she fell into love, cup running over, overflowing emotions in glass- red stained palet, on a pallet on the grass, to a quilt on the floor -affixed between lips and red lipstick on a shirt that he wore. A familiar place, she know she's been here before Reminiscent of the evening On his shirt that she tore ............ Drop by drop, puddle in glass getting lower- impressions in her gut, rim of her glass, hour glass figure moves counter clockwise - while absorbing the contents of merlot. Hard liquor and fine wine ............. Red Wine and Hennessy A wicked twist on some champagne tips French nails, manicures over grapes Whoever said wine and liquor don't mix? Last night I had six Bottle caps, corks, bedazzled juice Merlot was her name - slim waist - good taste slinger neck, red lace. Long stem, pedestal - hands embraced her face ............. room temperature, her body temperature ... personality of two, she's mellow and chill... aged to perfection- pop the seal- watch the erection ... splatters on the floor- covers the rug, Residue of red lipstick- Merlot stained lips match the kiss on his neck ............ Chasing fantasy through the Red Sea While chasing that with a white BC How much will she pour- how much will she drink How much more before her ship sinks ........... A full body lush, blackberry crush Medium sized Bordeaux Intense velvety plum I asked her where she's from She said she's international She's longer thinking rational .......... Sips in sync with blinking eyes She sips too much to realize Every time you pour into me, my bottle gets more empty- Glass falling to the floor She staggers to the door Glass shatters her feet She stumbles to her seat She's still asking for more But she falls to the floor Red lipstick in the mud She covers up the blood ............ She lays in her wine She forgot about the time Clock on the wall Footsteps in the hall Pounding in her head She rushes to the bed ......... She lays motionless ... but her head is racing Her heart is pacing Her lungs are gasping - air, she needs air Rolls to her side, brings her self to sit up She gags and gags until She throws it all up- ........... Wakes up the next morning Dazed and confused She's laying in a bed That she's not used to She moves slowly, where did everyone go? She checks the time- it's a quarter pass 4 sounds on the other side of the door Are Muffled by the sound of a knock at the door ........... Looks around for her little red dress Notices a blotch - a red stain on her breast Lipstick smeared an accessory to her mess She reached for her clothes and saw a note on the desk. .......... Dearly beloved, I want to see you again I'd love to have to back I think we make a great blend I tried to wake you Because I had to go And Oh by the way, my name is merlot "Little Black Bird

At Hennie’s home in Worcester, in true South Africa style, we braaied choppies, Boerewors, chicken, and braaibroodtjies along with a few different types of salads and dessert, which included Peppermint Tart with vanilla ice-cream. My day started when I learned that my hart se punt is an expression to reaffirm exactly how much we love something or someone. My day ended by learning that love is a measurement of how much our heart can hold. The type of love that makes you feel propvol because the area is completely filled up. And that’s the type of love that helps us to understand expressions of love that we have never considered before since love gives us the confidence to understand that love can’t be contained into little bottles or containers of security. Love is an ever-flowing emotion much like a running river that inspires us as it sweeps across our lives, and it covers everything with its inspiration simply called my hart se punt. A point that reminds us that we’re not that special, love is our universal gift. A point that always pulls us toward our heart’s True North, even when can’t initially see the blessing that is hiding past the weight of the cross. An anchor of truth that’s freeing, as it pulls us toward our life’s highest purpose to be made whole, not perfect, through love’s grace that is simply called... Die Punt, The Point.

In addition to the tamping down of our intelligence and sexuality, these women were not supposed to cry about any of it. To deal, we were only supposed to sneak sips of cognac from the flasks held in our bosoms. Or maybe take an extra one of those white pills with the number ten on the back. Or stuff our faces with that three-piece dark chicken on white bread with extra hot sauce. We were supposed to do whatever it took to silence that part of ourselves that wanted both Jesus and liberty. There was no room for mourning the station in life we’d accepted. Any emotional expression of our pain was a sign of weakness or rebellion. So we saved our tears for high worship because, at least then, we knew God could bottle them up.

He leans closer, eyes brimming with barely bottled-up emotions. “And I’ll save your life again and again, aimlessly hoping you will allow me to stay in it.

Still, he let himself feel her absence. He let himself feel the absence of his brother. And he let himself feel that familiar suffocation, the feeling of wanting to talk to someone, to let out some of the emotions bottling up in his chest.

An employee wanders into work late, something you’ve been meaning to talk to them about, so you say, “Late again, eh?” and leave it at that. Or you visit your son for the weekend, notice the empty beer bottles in the garbage, and say, “I see you’re still drinking up a storm.” These comments are intended to help. You hope your employee or your son will take the message to heart. But while your comments may help you feel a bit better (“At least I’ve said something”), they make the other person defensive and frustrated, which is unlikely to produce the kind of change you had in mind. A good rule to follow is: If you’re going to talk, talk. Really talk.

It's good to let your sadness out. You can't keep your emotions bottled up to fester and infest your soul.

This was a family that consumed attractive, talented people. Its aim was to preserve beauty and genius through the centuries. For all eternity. To bottle the spark of magic that flares up in the soul of an artist, to preserve in wax the pain that is born in the heart of an actor, to dry and store the subtle, shifting images that hover above the head of a writer. Madness. They didn't realize it was impossible. As the years pass by, feelings and emotions are blunted. And thousands of years of life kill all feelings. The soul becomes cold. It can't burn anymore. The farys took away from humans the one thing that I sought and valued in them most of all—their bright, vital feelings.

When emotions are bottled up in a person or in a society, they will become a psychological complex that will attack and seek to dominate the feminine, both within ourselves and within our society.

There is a Yiddish proverb that calls tears the soap of the soul. The release, rather than the bottling up, of inarticulate emotion is a valuable first aid to be applied over and over again to the raw wounds of grief.

Rather than keeping concerns and emotions and problems bottled up inside, it was essential to talk about them. If a person or a situation is bothering you, it’s always best to bring it out into the open, to tell the person how you feel and make them aware of the impact their actions are having on you. It

These are the voices of men who have bottled up so much pain that self-reflection is seemingly impossible. You might as well stare into the sun. And so they blame everyone else. Unable to see their own pain in others, because no one saw it in them. And unable to connect emotionally after a lifetime of conditioning to adopt tough alpha male stoicism over emotional connection.

The desire to be everything your coveted child needs; the desire to have that indelible bond with the human you created; the desire to provide sustenance from your very being. And when for whatever reason this desire goes unfulfilled, the resulting emotion is often guilt-- not because we feel like we did something wrong but because we feel there must be something fundamentally, awfully wrong with us, to be unable to perform this most basic of human functions.

Mid June 2012 …Young, as time passed, I missed you more than ever. My exasperation with Toby festered with each passing day. When I finally could not tolerate our tempestuous relationship, I confronted the young man. After a heated emotional argument, Toby left our unfinished discussion in a state of vexation. I did not realize he was using the age-old psychological threat of overdosing himself to obtain my attention. I found him unconscious, foaming at the corner of his mouth from consuming an entire bottle of sleeping pills. He was rushed to hospital. I would not have been able to live with my guilt if Toby had died. He recovered from this ordeal, but my respect for him had plummeted. Instead of loving him, I felt sorry and pitied him. This was a malignant sign of what was to come. To appease him, we often kissed and made up after impassioned disputes. I made false promises that I had no intention of keeping. These desolate pledges soon dissolved into self-abhorrence. I had allowed myself to be trapped into a situation, and I could not figure out a solution. Throughout this ordeal, I threw myself into my engineering studies, channeling my unhappiness into what I enjoyed best. I could not give myself fully to the boy, and had little respect for him. When we made love, I shut him out. Instead, I saw you in our sexual liaisons. Toby was merely a vehicle to satisfy my sexual desires to be with you. Throughout the years we were together, it was you I made love to, not Toby or anyone else. I could not and would not release you from my mind. The pain of losing you was too oppressive, until the fateful day I suffered a nervous breakdown. I ended up in a hospital, in the psychiatric ward. Aria and Ari came to nurse me back to health. Aria stayed for two weeks until I could commence classes again. I knew I had to get away from this toxic relationship. The day I graduated I enrolled in a postgraduate program in Alberta, Canada. I desired to be as far away from New Zealand as possible; I needed to be away from Toby and to find myself again. I finally had a solid and legitimate excuse to separate from the boy. I was glad when Toby’s parents demanded their son’s return to the Philippines after his graduation so that he could take over his father’s business. Toby did not wish to return to Manila, but had no choice. His father threatened to cut off his financial support if he did not return. Thanks to universal intervention, my freedom was restored. I began a new life in Canada. That, my dearest Young, was the beginning of a new chapter in my life. The rest will be revealed to you in our next correspondence. For now, be happy, be well, and most importantly, be you at all times: the Young whom I love and cherish. Andy, Xoxoxo

Yes, bottle up your negative emotions in a neurotically unhealthy way. For my sake. Just off and on until spring. Your springtime emotions I like a lot." I took a long swig of beer. "I don't know, Timothy. I have to tell you, this is a bolt out of the blue. Your proposition is not something I ever dreamed I'd be faced with when we began sharing hearth and home and Vaseline jar. I'm going to have to give this one a lot of thought.

The melody of a guitar strums through the speakers. It’s one of those songs that once it begins, you just know—you know the words are going to hit you hard, and the melody… Well, it’s as if the melody weaves its way into your very existence, easing itself inside of you, altering your mood with its highs and lows. When the lead singer’s powerful voice begins, you pray for mercy, because you know what it’s capable of. It seizes every emotion you’ve ever experienced and wrenches them all to the surface, leaving you completely exposed. Exposed because sometimes we keep everything bottled up for a reason. But it’s songs like this that have the potential to change everything. They can put everything into perspective and make you feel like the words and the song itself belongs to you and only you. I

Here is a better suggestion: Reward your boys for expressing any emotion they experience. Anger—reward it. Sadness—reward it. Happiness—reward it. Fear—reward it. Boys should be encouraged to express all of their emotions and to fully experience them; if they don’t, the emotions will get bottled up and eventually come out in negative ways.

PENNEBAKER’S WRITING RULES Set a timer for twenty minutes. Open up your notebook, or create a new document on your computer. When the timer starts, begin writing about your emotional experiences from the past week, month, or year. Don’t worry about punctuation, sloppiness, or coherence. Simply go wherever your mind takes you, curiously and without judgment. Write just for yourself and not for some eventual reader. Do this for a few days. Then, throw the paper away (or stick it in a bottle and cast it out to sea), or close the document without saving it. Or if you’re ready, start a blog or find a literary agent. It doesn’t matter. The point is that those thoughts are now out of you and on the page. You have begun the process of “stepping out” from your experience to gain perspective on it.

My mom never raised a hand to me again after the incident when I was little, but she didn’t need to. I took over the job myself. I started cutting when I was twelve. I’d felt completely alone. Isolated and confused, knowing that something was off with my mom but having no idea what it could be. All I knew was that something was wrong and that I wasn’t allowed to talk to anyone about it. I’d bottled everything up, refusing to let it out, but all that had done was make me a prisoner. I was trapped with all these feelings and emotions and so much anger and sadness, and I was sick to death of feeling it. I wanted free of it, and one day I took a razor to my skin. It was a small cut, nothing that would seriously hurt me, but when I’d felt the sting, I’d cried in relief because it made me feel something, anything, other than the pain I was already feeling. The painful sting of the cuts gave me something to focus on, something that didn’t involve my mom. This was mine. It was the only secret I had that didn’t feel like a burden. It felt liberating to be in full control of something.

Let’s bring the "men" back into mental health —because, let’s face it, toughing it out in silence isn’t the flex it’s cracked up to be. Real strength isn’t about bottling it up; it’s about opening up. Mental health isn’t just for one gender—it’s for everyone. It’s time to ditch the macho act & normalize men talking about their feelings, because emotional wellness isn’t a sign of weakness—it’s a power move. Let’s get real, guys: taking care of your mind is as important as hitting the gym!

Those who bottle up their emotions every day feel the strongest and love the hardest;...

Those who bottle up their emotions every day feel the strongest and love the hardest; the best photographers are the ones who can capture each drop of emotion as it spills out and mold it into something visceral, relatable. Universal.

I’m good at bottling things up, Efia. I’m great at it. I’ve made it my life’s work, to be honest. And there’s a water-tight seal on these emotions, you won’t ever notice.

If tears can relieve your pains, then cry. If yelling loudly can relieve your pains, then yell. Don't bottle up your emotions, let it out and free your mind.

As a whole, we are constantly all bottled up. For men, it is usually a psychological inability to allow themselves to be honest about being hurt. For women, it is usually a psychological inability to allow themselves to be honest about being hurt. Next time you find yourself in a heated battle, try yelling how you feel at each other. Try to vocalize the difference between your emotions and your true feelings behind those emotions.