Bottled Up Anger Quotes

Hello, Harry" said George, beaming at him. "We thought we heard your dulcet tones." "You don't want to bottle up your anger like that, Harry, let it all out," said Fred, also beaming. "There might be a couple of people fifty miles away who didn't hear you.

Anger's like a battery that leaks acid right out of me And it starts from the heart until it reaches my outer me

I want to burn with excitement or anger and bleed, bleed out my words. I want to get all fucked up and write raw and ugly about all these things I see and am and could be.

You don’t want to bottle up your anger like that, Harry, let it all out,” said Fred, also beaming. “There might be a couple of people fifty miles away who didn’t hear you.

Lingering, bottled-up anger never reveals the 'true colors' of an individual. It, on the contrary, becomes all mixed up, rotten, confused, forms a highly combustible, chemical compound then explodes as something foreign, something very different than one's natural self.

It's 4am again and I'm just getting started. People are boring and I want to burn with excitement or anger and bleed, bleed through my words. I want to get all fucked up and write real and raw and ugly and beautifully. I bet you're sleeping safe and calm, and you can stay there, it's safer there, and you wouldn't stand one night on this journey my mind wanders off to every night you close your eyes. I'll stay here one day and I will never come down. I promise I can fly before I hit the ground. It doesn't even hurt anymore. I swear, it doesn't hurt.

You know, you hear about these movements for women, and for children, and for people who are any race but white, and you think that it's about time that men got a movement. Think about it. Guys can't play the piano, or dance, or sing. We can't cry, or be too happy, or show any emotion for that matter. The only thing we have left to us is anger, and even that we have to bottle up. Boys should be able to express what they feel and not have to endure people laughing at them, forcing them to wonder if they're gay or not, just because they like to paint.

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening—any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.

Need someone to rescue?” She interrupted him again, spitting her words out with all the rage, contempt, and anger she had bottled up inside. “I’m not a damsel in distress, and you sir, are no knight in shining double breasted, JC Penny!

Horst passed him a bottle he had picked up in his rapid trip from there to here. Remarkably, it's contents had survived the transit. "Drink this," he said, unmoved by Cabal's anger. "You need to save your voice for your next session." Cabal took the bottle testily and swigged from it. there was a moments pause, just long enough for Cabal's expression to change from testy to horrified revulsion. He spat the liquid violently onto the grass like a man who has got absent-minded with the concentrated nitric acid and a mouth pipette. He glared at Horst as he took off his spectacles and wiped his suddenly weeping eyes "Disinfectant? You give me disinfectant to drink?" Horst's surprise was replaced with mild amusement. "It's root beer, Johannes. Have you never had root beer?" Cabal looked suspiciously at him, then at the bottle "People drink this?" "Yes." "For non-medical reasons?" "That's right." Cabal shook his head in open disbelief. "They must be insane.

I confess that I am now suspicious of nearly every attempt to code anger as unhealthy, no matter how well meaning or persuasive the source. I believe Stanton was correct: what is bad for women, when it comes to anger, are the messages that cause us to bottle it up, let it fester, keep it silent, feel shame, and isolation for ever having felt it or re-channel it in inappropriate directions. What is good for us is opening our mouths and letting it out, permitting ourselves to feel it and say it and think it and act on it and integrate it into our lives, just as we integrate joy and sadness and worry and optimism.

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears.

I used to be scared of anger, and that's because I bottled it up inside. Not anymore! It's like vomiting after drinking too much. Sure, it's unpleasant in the moment, but then you feel so much better! Anger is beautiful if you express it just right. Let it out.

There should be anger management classes for those of us who bottle it up.

That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window so the smoke can escape. "There's a Longfellow quote I have stuck on my bulletin board at the church office- 'There is no grief like the grief that does not speak'- and it's true. I've found that keeping pain inside doesn't give it a chance to heal, but bringing it out into the light, holding it right there in your hands and trusting that you're strong enough to make it through, not hating the pain, not loving it, just seeing it for what it really is can change how you go on from there. Time alone doesn't heal emotional wounds, Sayre, and you don't want to live the rest of your life bottled up with anger and guilt and bitterness. That's how people self-destruct.

That's the thing about hatred, it can become rancid, and it'll turn into poison if you keep it bottled too long. Hatred will eat through any container and seep into the groundwater of a soul. Revenge is never enough to expel it because it keeps bubbling up anew. What you don't realize–can't really–is that by that time, it's all you are. You don't have the hate in you. The hate is you. When that wine is consumed, you won't ever be able to rid yourself of it. Can't vomit it up or spit it out. It'd be as impossible as escaping yourself.

Still keeping loyalty to the bastard who deserted you?” he asked, contempt dripping his voice. “Go to hell,” she snapped, hurt by the comment because many people believed it, and it was so unfair. He made a derisive snort. “Women can be so fucking blind.” It was the last straw. “How dare you?” Julia exploded, giving full rein to her bottled-up anger. “You—” “Be careful of what you say next, sweetheart,” he warned, his gaze narrowing. “I’m not your sweetheart,” she seethed. “And I’m not afraid of you don Domenico.

That's a perfect example of what happens when you bottle up anger. Whenever you do release it, it's going to make a huge mess.

You can feel your emotions without acting on them,” Dr. Feld had said. “If you bottle up anger, eventually it explodes. It’s called an emotion because it’s meant to move. Just breathe and let it.

So anger helps us defend threatened territory—it is just, and it is honest. Not only that—it is healthy. It is widely believed that bottling up anger can kill us, slowly and in three different ways.

I knew that Riona had a whole lot of something bottled up inside of her. Anger, or determination, or something . . . But I had no idea she’d be so fucking wild. She was raw and primal. Ten times sexier than I expected.

I was trying to contain a surprise bubble of exultation bobbing in the anger I have always tried to keep bottled up. Fury lived inside me under pressure. Now it all started going off inside my body like popped corks; the rage-champagne and feral glee were foaming out.

In the same vein, the problem in economic life is supposedly greed, both outside ourselves in the form of all those greedy people and within ourselves in the form of our own greedy tendencies. We like to imagine that we ourselves are not so greedy—maybe we have greedy impulses, but we keep them under control. Unlike some people! Some people don’t keep their greed in check. They are lacking in something fundamental that you and I have, some basic decency, basic goodness. They are, in a word, Bad. If they can’t learn to restrain their desires, to make do with less, then we’ll have to force them to. Clearly, the paradigm of greed is rife with judgment of others, and with self-judgment as well. Our self-righteous anger and hatred of the greedy harbor the secret fear that we are no better than they are. It is the hypocrite who is the most zealous in the persecution of evil. Externalizing the enemy gives expression to unresolved feelings of anger. In a way, this is a necessity: the consequences of keeping them bottled up or directed inward are horrific. But there came a time in my life when I was through hating, through with the war against the self, through with the struggle to be good, and through with the pretense that I was any better than anyone else. I believe humanity, collectively, is nearing such a time as well. Ultimately, greed is a red herring, itself a symptom and not a cause of a deeper problem. To blame greed and to fight it by intensifying the program of self-control is to intensify the war against the self, which is just another expression of the war against nature and the war against the other that lies at the base of the present crisis of civilization.

Miss Lucinda Throckmorton-Jones, former paid companion to several of the ton’s most successful debutantes of prior seasons, came to Havenhurst to fill the position of Elizabeth’s duenna. A woman of fifty with wiry gray hair she scraped back into a bun and the posture of a ramrod, she had a permanently pinched face, as if she smelled something disagreeable but was too well-bred to remark upon it. In addition to the duenna’s daunting physical appearance, Elizabeth observed shortly after their first meeting that Miss Throckmorton-Jones possessed an astonishing ability to sit serenely for hours without twitching so much as a finger. Elizabeth refused to be put off by her stony demeanor and set about finding a way to thaw her. Teasingly, she called her “Lucy,” and when the casually affectionate nickname won a thunderous frown from the lady, Elizabeth tried to find a different means. She discovered it very soon: A few days after Lucinda came to live at Havenhurst the duenna discovered her curled up in a chair in Havenhurt’s huge library, engrossed in a book. “You enjoy reading?” Lucinda had said gruffly-and with surprise-as she noted the gold embossed title on the volume. “Yes,” Elizabeth had assured her, smiling. “Do you?” “Have you read Christopher Marlowe?” “Yes, but I prefer Shakespeare.” Thereafter it became their policy each night after supper to debate the merits of the individual books they’d read. Before long Elizabeth realized that she’d won the duenna’s reluctant respect. It was impossible to be certain she’d won Lucinda’s affection, for the only emotion the lady ever displayed was anger, and that only once, at a miscreant tradesman in the village. Even so, it was a display Elizabeth never forgot. Wielding her ever-present umbrella, Lucinda had advanced on the hapless man, backing him clear around his own shop, while from her lips in a icy voice poured the most amazing torrent of eloquent, biting fury Elizabeth had ever heard. “My temper,” Lucinda had primly informed her-by way of apology, Elizabeth supposed-“is my only shortcoming.” Privately, Elizabeth thought Lucy must bottle up all her emotions inside herself as she sat perfectly still on sofas and chairs, for years at a time, until it finally exploded like one of those mountains she’d read about that poured forth molten rock when the pressure finally reached a peak.

Screams died in them and floated belly up, like dead fish. Cowering on the floor, rocking between dread and disbelief, they realized that the man being beaten was Velutha. Where had he come from? What had he done? Why had the policemen brought him here? They heard the thud of wood on flesh. Boot on bone. On teeth. The muffled grunt when a stomach is kicked in The muted crunch of skull on cement. The gurgle of blood on a man's breath when his lung is torn by the jagged end of a broken rib. Blue-lipped and dinner-plate-eyed, they watched, mesmerized by something that they sensed but didn't understand: the absence of caprice in what the policemen did. The abyss where anger should have been. The sober, steady brutality, the economy of it all. They were opening a bottle. Or shutting a tap. Cracking an egg to make an omelette. The twins were too young to know that these were only history’s henchmen. Sent to square the books and collect the dues from those who broke its laws. Impelled by feelings that were primal yet paradoxically wholly impersonal. Feelings of contempt born of inchoate, unacknowledged fear — civilization’s fear of nature, men’s fear of women, power’s fear of powerlessness. Man’s subliminal urge to destroy what he could neither subdue nor deify. Men’s Needs. What Esthappen and Rahel witnessed that morning, though they didn’t know it then, was a clinical demonstration in controlled conditions (this was not war after all, or genocide) of human nature’s pursuit of ascendancy. Structure. Order Complete monopoly. It was human history, masquerading as God’s Purpose, revealing herself to an under-age audience. There was nothing accidental about what happened that morning. Nothing incidental. It was no stray mugging or personal settling of scores. This was an era imprinting itself on those who lived in it. History in live performance.

So what made you the Knox Jagger you are today?” I asked. “The guy whose name has become synonymous with name-taker and ass-kicker? And let’s not forget my personal favorite—panty-procurer?” Knox finished the last of his water before sealing the empty bottle. “It depends on who you ask. A socialist would say it’s because I’m a member of generation Y and have entitlement issues and am lazy. A psychologist would say it’s because I have anger issues stemming from a turbulent childhood and an absent father.” “Do you have an absent father?” I butted in. “So absent I don’t even know who he is.” Knox met my gaze. “But I wasn’t finished with my earlier thought, so stop interrupting. You’re the one who wanted to know, remember?” His smile was in place as he nudged me. “If you ask the church, it’s because I haven’t found Jesus. If you ask the girls, it’s because I have commitment issues. If you ask the guys, it’s because I’m a hot-headed jackass. If you ask the transcendentalists, it’s because I haven’t found my inner chi. And if you ask my mother, it’s because one half of me is made up of the son of a bitch known as my absent father.” And there was Knox Jagger the enigma—ready to throw down one moment and talking about transcendentalism the next one. For one of the few times in my life, I didn’t know what to say. “Now

He opened the door after letting me pound on it for almost five minutes. His truck was in the carport. I knew he was here. He pulled the door open and walked back inside without looking at me or saying a word. I followed him in, and he dropped onto a sofa I’d never seen before. His face was scruffy. I’d never seen him anything but clean-shaven. Not even in pictures. He had bags under his eyes. He’d aged ten years in three days. The apartment was a mess. The boxes were gone. It looked like he had finally unpacked. But laundry was piled up in a basket so full it spilled out onto the floor. Empty food containers littered the kitchen countertops. The coffee table was full of empty beer bottles. His bed was unmade. The place smelled stagnant and dank. A vicious urge to take care of him took hold. The velociraptor tapped its talon on the floor. Josh wasn’t okay. Nobody was okay. And that was what made me not okay. “Hey,” I said, standing in front of him. He didn’t look at me. “Oh, so you’re talking to me now,” he said bitterly, taking a long pull on a beer. “Great. What do you want?” The coldness of his tone took me aback, but I kept my face still. “You haven’t been to the hospital.” His bloodshot eyes dragged up to mine. “Why would I? He’s not there. He’s fucking gone.” I stared at him. He shook his head and looked away from me. “So what do you want? You wanted to see if I’m okay? I’m not fucking okay. My best friend is brain-dead. The woman I love won’t even fucking speak to me.” He picked up a beer cap from the coffee table and threw it hard across the room. My OCD winced. “I’m doing this for you,” I whispered. “Well, don’t,” he snapped. “None of this is for me. Not any of it. I need you, and you abandoned me. Just go. Get out.” I wanted to climb into his lap. Tell him how much I missed him and that I wouldn’t leave him again. I wanted to make love to him and never be away from him ever again in my life—and clean his fucking apartment. But instead, I just stood there. “No. I’m not leaving. We need to talk about what’s happening at the hospital.” He glared up at me. “There’s only one thing I want to talk about. I want to talk about how you and I can be in love with each other and you won’t be with me. Or how you can stand not seeing me or speaking to me for weeks. That’s what I want to talk about, Kristen.” My chin quivered. I turned and went to the kitchen and grabbed a trash bag from under the sink. I started tossing take-out containers and beer bottles. I spoke over my shoulder. “Get up. Go take a shower. Shave. Or don’t if that’s the look you’re going for. But I need you to get your shit together.” My hands were shaking. I wasn’t feeling well. I’d been light-headed and slightly overheated since I went to Josh’s fire station looking for him. But I focused on my task, shoving trash into my bag. “If Brandon is going to be able to donate his organs, he needs to come off life support within the next few days. His parents won’t do it, and Sloan doesn’t get a say. You need to go talk to them.” Hands came up under my elbows, and his touch radiated through me. “Kristen, stop.” I spun on him. “Fuck you, Josh! You need help, and I need to help you!” And then as fast as the anger surged, the sorrow took over. The chains on my mood swing snapped, and feelings broke through my walls like water breaching a crevice in a dam. I began to cry. I didn’t know what was wrong with me. The strength that drove me through my days just wasn’t available to me when it came to Josh. I dropped the trash bag at his feet and put my hands over my face and sobbed. He wrapped his arms around me, and I completely lost it.

The stench of the pigpens made him take shallow breaths. Michael desperately wanted another drink to drown his sorrows…or, more aptly, his angers. He promised himself that once he found the source of the problem, he’d head to Rigsby’s and let alcohol smooth the edge off his ire. Maybe with a few drinks in him, he could better handle Prudence. Nothing else I’ve tried has worked. “Michael!” At the sound of his wife’s voice, he stiffened. Speak of the devil. Is there a word for female devil? He couldn’t think of one. He nodded good-bye to Hong and was stepping away when--- “Michael, I want to talk to you!” Her voice rose until the timbre was almost a shriek. She ploughed pell-mell for him, her face red with anger. Hong ducked into his tent. Out of sight, maybe, but not out of earshot. The Guans’ should stuff cotton in their ears to block out the worst of Prudence’s screeches. “I need a drink,” he said, beginning to turn away. “Oh, dear Lord. Don’t tell me you’re a drunkard like that Obadiah Kettering. Is that another thing you omitted to tell me about your character?” He swung back. She was inches away, arms flung wide. “You omitted telling me I’d be marrying a shrew,” he said. “You should have written the word at the top of your fancy stationary in big block letters.” He sketched the word in the air and stated each letter. “S-H-R-E-W.” “Why…why I never!” Her mouth opened and closed as if she sought just the right words to hurl at him. “As for being a drunkard. Up until today, I only occasionally sought refuge in the bottle. But I think being married to you, my dear wife, will make me a frequent patron of Rigsbys Saloon. In fact, I might as well take up residence in the place.” Stepping forward, she brought up her hand to slap him. He leaped out of the way. Prudence missed, and her hand sailed past, making her off balance. Sure she was going to try again, Michael moved away, putting more space between them. Prudence slipped on a slimy rock and lost her balance, rotating and stepping sideways only to catch her heel in the hem of her skirt. She teetered backward toward the pigpen. Her legs hit the low fence, catching her at knee-height. Oh, no! Michael leaped to catch her. With a horrified expression, Prudence windmilled her arms in an effort to right herself. Michael missed, grabbing only a fold of her skirt. He yanked back, hoping to pull her upright, but instead, with a ripping sound, the fabric tore. The momentum toppled Prudence backwards into the pigpen, where she landed on her rump in the mire. “Grrrrrr!” She scooped up two handfuls of mud and flung them at him. Shocked, Michael didn’t dodge until the last minute, and the stinking mud went splat against his chest and face.

I blurt out my story, how I had hired Nicola to be the maîtress d'hôtel at our restaurant, Grappa, when I was seven months pregnant. How I suspected Jake and Nicola had begun having an affair when Chloe was just hours old; and how one night, when Chloe woke up and Jake still wasn't home at two-thirty in the morning, I bundled her up and strapped her into the portable infant carrier, walked the three blocks to the restaurant, and snuck in the side door. The door was locked, but the alarm wasn't on, the first odd thing, because Jake always locks up and sets the alarm before leaving the restaurant. Chloe had fallen back to sleep in her infant seat on the way over, so I carefully nestled the carrier into one of the leather banquettes. I crept through the dining room and into the darkened kitchen, where I could see the office at the far end was aglow with candlelight. As I moved closer I could hear music. "Nessun dorma," from Turandot, Jake's favorite. How fitting. On the marble pastry station I found an open bottle of wine and two empty glasses. It was, to add insult to what was about to be serious injury, a 1999 Tenuta dell'Ornellaia Masseto Toscano- the most expensive wine in our cellar. Three hundred and eighty dollar foreplay. I picked up the bottle and followed the trail of clothes to the office. Jake's checkered chef's pants and tunic, Nicola's slinky black dress, which I hated her for being able to wear, and a Victoria's Secret lacy, black bra. They were on the leather couch, Nicola on top, her wild, black hair spilling over Jake's chest, humping away like wild dogs. Carried away by their passion, they were oblivious to my approach. I drained the last of the wine from the bottle and hurled it over their backsides where it smashed against the wall, announcing my arrival. Before Jake could completely extricate himself, I jumped on Nicola's back and grabbed hold of her hair and pulled with all the strength of my hot-blooded Mediterranean ancestors. Nicola screamed, and clawed the air, her flailing hands accidentally swiping Jake squarely on the chin. He squirmed out from under her and tried to tackle me, but I'm not a small woman. Armed with my humiliation and anger, I was a force in motion. In desperation, Jake butted his head into the middle of my back, wrapped his hands around my waist, and pulled with all his might. He succeeded, pulling so hard that Nicola's hair, which I had resolutely refused to yield, came away in great clumps in my hands. Nicola's screams turned to pathetic whimpers as she reached to cover her burning scalp. She then curled herself into a fetal position, naked and bleeding, and began to keen.

Just remember what happened the last time you went after an unavailable woman.” As if Mitch could forget. He spoke through gritted teeth. “It’s not like that.” Charlie shrugged. “It’s close enough to be cousins.” A hot poker of anger jabbed in his stomach. “It’s not remotely the same.” “You have a thing for unavailable women,” Charlie said, his expression as flat as his tone. “And Maddie, as cute as she is, fits the bill.” “I don’t have a thing for unavailable women,” Mitch insisted. Charlie’s mouth firmed into a hard line. “Do I need to give you a list?” A completely irrational, stubborn defiance had Mitch clenching his beer bottle hard enough to shatter. “I know who I’ve slept with, and this isn’t the same. Maddie’s not married.” “A technicality,” Charlie said. “I know what I’m doing.” What a joke. He didn’t have a clue. Charlie put his own bottle down and rested his hand on the counter. “The last time you knew what you were doing, you went down in a blaze.” The reminder was like an uppercut to the jaw. This wasn’t the same. Besides, he had nothing left to lose. He leveled Charlie with a hard-eyed stare. “Do you really want to start comparing fuck-ups?” Their mutual history covered a lot of sordid ground. “Hey,” Gracie said sharply before Charlie could answer. “Let’s not start rehashing the past. We like Maddie. We just don’t want to you to get hurt.” “Don’t be dramatic. It’s a couple days.” How much damage could she do? It wasn’t like he was getting attached. He just wanted to keep her for a little while. Was that so wrong? Sam sat forward, resting his elbows on the worn table. “Save your breath, he’s a goner.” “I am not,” Mitch said. “And why is this any of your business?” Charlie’s expression darkened, his mouth firming into a hard line. Mitch ground out, “Leave it. Alone.” Charlie gave him the look he used to intimidate criminals, and Mitch took a sip of beer with a laziness he didn’t even come close to feeling. “Stop it,” Gracie said, poking her friend-with-benefits in the ribs. “He’s being an idiot,” Charlie said, and the stubborn set of his jaw made Mitch want to take a swing at him. He put down the bottle and cracked his knuckles. Actually, violence sounded damned good. Gracie’s

Here is a better suggestion: Reward your boys for expressing any emotion they experience. Anger—reward it. Sadness—reward it. Happiness—reward it. Fear—reward it. Boys should be encouraged to express all of their emotions and to fully experience them; if they don’t, the emotions will get bottled up and eventually come out in negative ways.

Prayer is my half of an ongoing conversation between my God and me. ~ Donna Fawcett         Why Worry When We Can Pray?     “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)     The hill in the distance looked daunting. “You want to climb that?” I stopped walking to re-lace my shoes.   Helen giggled. “Yes, of course. I do it almost every day. The dogs love it.” Her two dogs ran ahead, eager to get going.   “Well, I suppose. But I’m not sure if I’ll make it.” I shifted my water bottle to my hip. The hill loomed ahead, a 5 kilometre walk upwards. I wasn’t a stranger to a good hike; I loved to tromp through the woods and along the trails. But a walk straight up a steep hill was not my usual repertoire.   To pass the time and keep my mind off the pain in my calves, we talked. Enjoying a good chat is one of my favourite things to do in combination with a walk. Helen explained how she normally walks alone and she agreed that having a partner makes the upwards strain that much easier. She shared with me a story of how she had been walking the same road the day before and suffered from blasts of dust from cars that raced by with no consideration for her and her dogs. Her frustration was compounded by the heat. She threw her arms up in irritation as cars sped past. “Why are you not slowing down? Have you no consideration?” she called after them. But as her anger and indignation rose, she felt convicted in her spirit. Why worry when you could pray? So as the next car came into vision, instead of complaining and getting agitated waiting for the dust to swirl around her, she chose to pray instead. “Dear Lord, please make this driver slow down.” As she watched the vehicle approach, it slowed to such a degree that she expected the driver to pull over and ask directions. Instead he gave a wave and continued on.   “Thank You, Jesus!” Helen exclaimed. As each car came into view, Helen prayed to God and He came through every time. The walk became enjoyable and a real testament to the fact that God cares about our every need.   As Helen finished her story, a farm vehicle, large and spewing dust all around came over the hill. “Let’s pray!” Helen enthusiastically challenged. We prayed and the truck passed without a flicker of dust. “God

My mom never raised a hand to me again after the incident when I was little, but she didn’t need to. I took over the job myself. I started cutting when I was twelve. I’d felt completely alone. Isolated and confused, knowing that something was off with my mom but having no idea what it could be. All I knew was that something was wrong and that I wasn’t allowed to talk to anyone about it. I’d bottled everything up, refusing to let it out, but all that had done was make me a prisoner. I was trapped with all these feelings and emotions and so much anger and sadness, and I was sick to death of feeling it. I wanted free of it, and one day I took a razor to my skin. It was a small cut, nothing that would seriously hurt me, but when I’d felt the sting, I’d cried in relief because it made me feel something, anything, other than the pain I was already feeling. The painful sting of the cuts gave me something to focus on, something that didn’t involve my mom. This was mine. It was the only secret I had that didn’t feel like a burden. It felt liberating to be in full control of something.

People who bottle up their anger are more dangerous than people who express their anger.

The thoughts he was drumming up were old and safely kept. Kizzy had accused him once of “bottling up his feelings,” but this was a Human concept, the idea that one could hide their feelings away and pretend that they were not there. Dr. Chef knew exactly where all of his feelings were, every joy, every ache. He didn’t need to visit them all at once to know they were there. Humans’ preoccupation with “being happy” was something he had never been able to figure out. No sapient could sustain happiness all of the time, just as no one could live permanently within anger, or boredom, or grief. Grief. Yes, that was the feeling that Rosemary needed him to find today. He did not run from his grief, nor did he deny its existence. He could study his grief from a distance, like a scientist observing animals. He embraced it, accepted it, acknowledged that it would never go away. It was as much a part of him as any pleasant feeling. Perhaps even more so.

When people don’t acknowledge their anger, it often starts bottling up and ultimately bursts leading to expression in the wrong manners. When anger remains unexpressed for a long time, it turns into resentment. When people have unhealthy role models in their childhood years with both or either of the parents being aggressive, the child grows up to have serious anger issues. You need to channel your rage into something good in order to get out of the cycle.

It is often hard for you to determine what it is that you want or need, so you struggle to make decisions or speak up for yourself. When you are in a relationship, you find yourself regularly doing what the other person wants and you genuinely feel that this is what you want, too. You do not spend any time considering how your wants or needs may vary from the other person’s. You regularly experience difficulties with communication because you struggle to uncover exactly what it is that you are thinking or feeling. Sometimes, you simply say nothing because you don’t know what to say or how to say it. Valuing yourself is challenging. You tend to value the approval of other people more than you value yourself in general. It is difficult for you to trust in yourself and in your abilities. You have a poor sense of self-esteem. You may experience severe fears of abandonment or neglect from others. This fear may be so extensive that you experience an obsessive need to be approved by others. Often, this fear gives you feelings of anxiety.  When you are in a relationship, you find yourself heavily depending on that relationship. It is challenging for you to be in a relationship and see yourself as an individual both inside and outside of that relationship. You often find yourself taking responsibility for other people’s actions. You may do so in a way that assumes the blame and allows them to blame you, or you may do so in a way that feels as though you can manipulate them into behaving a certain way if you change your own behaviors. Enforcing boundaries between yourself and others is challenging for you. You often find yourself overstepping other people’s boundaries, while also allowing them to overstep yours. You may struggle to feel intimate with other people. You struggle to discern the difference between love and pity, and often find yourself feeling love for people whom you pity. When you are taking care of others, you find yourself constantly giving more than you get. When people do not recognize your selflessness, you feel hurt because, to you, this is your way of showing them love and it is not being appreciated or reciprocated. You seem to have a great deal of anger bottled up inside of you, but you may not know how to express it or utilize it. Instead, you keep it bottled up. Sometimes, it may “spill out” and result in episodes of rage. If it does, you find yourself doing everything you can to make up for it. It may come naturally to you to lie or be dishonest with others, and it shows up in many ways. You may lie about your feelings, or how much you really do to take care of others or other things. Often, you believe these lies are for the greater good. Anytime you attempt to assert your needs in a conversation, you find yourself feeling incredibly guilty. In most cases, you attempt to avoid asserting your needs unless you absolutely have to, and even then, you find yourself holding off. In relationships, you find yourself holding on tight to avoid losing that relationship. You may find yourself going to extreme lengths to ensure that the other person won’t leave you. You may also feel as though you cannot trust the other person not to leave, so you feel a regular state of anxiety. (This ties in with a fear of abandonment or neglect.)  You may or may not realize it, but inside, you genuinely believe that you do not have rights, that your needs to do not matter and that you cannot have access to the love and affection that you crave. You are in denial about your behaviors and beliefs. You may even find yourself denying any of the behaviors or traits that you have read on this very list.

Anger's not always a bad thing, you know. It's a tool that helps us to read and respond to upsetting situations. The trick is to express it properly. That's much healthier than bottling it up

The cycle was endless. I’d go to funerals for friends who had gone too deep into the gangs—or had been caught in the crossfire and died for the crime of being in the wrong place at the wrong time. I’d pay my respects, listening to the preacher talk about how we lost this life too young or that life too early, and bottle up the pain and frustration inside. I carried that anger with me everywhere I went.

The majority of abuse resulting from patriarchal culture is perpetrated by men against women. In other ways, patriarchy harms men in astonishing numbers as well. It starts young as we’re taught that boys are strong. Boys don’t cry. Boys don’t express except through competition and channeled aggression. Good boys become strong leaders by repressing emotion under a façade of false stoicism. By initiating boys into antiquated gender roles, we’re asked to divorce ourselves from our fullest emotional expression because that kind of vulnerability isn’t “strong” or “safe.” In doing so, our emotional development is stunted and our long-term capacity for connection and intimacy along with it. In time, boys become men who have bottled up a lifetime of pain until eventually we boil over. In this system, anger becomes the primary male emotion, which pushes away the very connection we long for. When anger abounds, love is eroded by fear.