Both Happy And Sad Quotes

So, this is my life. And I want you to know that I am both happy and sad and I'm still trying to figure out how that could be.

I am both happy and sad at the same time, and I'm still trying to figure out how that could be.

There is some kind of a sweet innocence in being human- in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time.

Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance.

After writing a story I was always empty and both sad and happy, as though I had made love, and I was sure this was a very good story although I would not know truly how good until I read it over the next day.

But nobody ever forgot anything, not really, though sometimes they pretended, when it suited them. Memories were permanent. Sorrowful ones remained sad even with the passing of time, yet happy ones could never be recreated - not with the same joy. Remembering bred its own peculiar sorrow. It seemed so unfair: that time should render both sadness and happiness into a source of pain.

The thing is, I don't want my sadness to be othered from me just as I don't want my happiness to be othered. They're both mine. I made them, dammit.

People are really trying their best. Just like being happy and sad, you will find yourself on both sides of the equation many times over your lifetime, either saying or hearing the wrong thing. Let's all give each other a pass, shall we?

She was both very happy and very sad.

If I had a camera," I said, "I'd take a picture of you every day. That way I'd remember how you looked every single day of your life." "I look exactly the same." "No, you don't. You're changing all the time. Every day a tiny bit. If I could, I'd keep a record of it all." "If you're so smart, how did I change today?" "You got a fraction of a millimeter taller, for one thing. Your hair grew a fraction of a millimeter longer. And your breasts grew a fraction of a—" "They did not!" "Yes, they did." "Did NOT." "Did too." "What else, you big pig?" "You got a little happier and also a little sadder." "Meaning they cancel out each other, leaving me exactly the same." "Not at all. The fact that you got a little happier today doesn't change the fact that you also become a little sadder. Every day you become a little more of both, which means that right now, at this exact moment, you're the happiest and the saddest you've ever been in your whole life." "How do you know?" "Think about it. Have you ever been happier or sadder than right now, lying here in this grass?" "I guess not. No." "And have you ever been sadder?" "No." "It isn't like that for everyone, you know. Some people[...]" "What about you? Are you the happiest and saddest right now that you've ever been?" "Of course I am." "Why?" "Because nothing makes me happier and nothing makes me sadder than you.

Remembering bred its own peculiar sorrow. It seemed so unfair: that time should render both sadness and happiness into a source of pain.

So, this is my life. And I want you to know that I am both happy and sad and I'm still trying to figure out how that could be.

She can be sad even when she’s happy. She can be lonely even when she’s loved. She felt things deeply. It was both her blessing and her curse.

So if we’re both so happy, why are we sad?

And I want you to know that I am both happy and sad and I'm still trying to figure out how that could be.

I want to know when you're worried, when you're angry or happy or sad. You can probably do the same to me, though I'm slightly better at shielding my emotions. More practice." "A shadow crossed his face, a flicker of pain, before it was gone. "Unfortunately, the longer we're together, the harder hiding it will become, for both of us." He shook his head and gave me a wry smile. "One of the hazards of having a faery in love with you.

To the most inconsiderate asshole of a friend, I’m writing you this letter because I know that if I say what I have to say to your face I will probably punch you. I don’t know you anymore. I don’t see you anymore. All I get is a quick text or a rushed e-mail from you every few days. I know you are busy and I know you have Bethany, but hello? I’m supposed to be your best friend. You have no idea what this summer has been like. Ever since we were kids we pushed away every single person that could possibly have been our friend. We blocked people until there was only me and you. You probably haven’t noticed, because you have never been in the position I am in now. You have always had someone. You always had me. I always had you. Now you have Bethany and I have no one. Now I feel like those other people that used to try to become our friend, that tried to push their way into our circle but were met by turned backs. I know you’re probably not doing it deliberately just as we never did it deliberately. It’s not that we didn’t want anyone else, it’s just that we didn’t need them. Sadly now it looks like you don’t need me anymore. Anyway I’m not moaning on about how much I hate her, I’m just trying to tell you that I miss you. And that well . . . I’m lonely. Whenever you cancel nights out I end up staying home with Mum and Dad watching TV. It’s so depressing. This was supposed to be our summer of fun. What happened? Can’t you be friends with two people at once? I know you have found someone who is extra special, and I know you both have a special “bond,” or whatever, that you and I will never have. But we have another bond, we’re best friends. Or does the best friend bond disappear as soon as you meet somebody else? Maybe it does, maybe I just don’t understand that because I haven’t met that “somebody special.” I’m not in any hurry to, either. I liked things the way they were. So maybe Bethany is now your best friend and I have been relegated to just being your “friend.” At least be that to me, Alex. In a few years time if my name ever comes up you will probably say, “Rosie, now there’s a name I haven’t heard in years. We used to be best friends. I wonder what she’s doingnow; I haven’t seen or thought of her in years!” You will sound like my mum and dad when they have dinner parties with friends and talk about old times. They always mention people I’ve never even heard of when they’re talking about some of the most important days of their lives. Yet where are those people now? How could someone who was your bridesmaid 20 years ago not even be someone who you are on talking terms with now? Or in Dad’s case, how could he not know where his own best friend from college lives? He studied with the man for five years! Anyway, my point is (I know, I know, there is one), I don’t want to be one of those easily forgotten people, so important at the time, so special, so influential, and so treasured, yet years later just a vague face and a distant memory. I want us to be best friends forever, Alex. I’m happy you’re happy, really I am, but I feel like I’ve been left behind. Maybe our time has come and gone. Maybe your time is now meant to be spent with Bethany. And if that’s the case I won’t bother sending you this letter. And if I’m not sending this letter then what am I doing still writing it? OK I’m going now and I’m ripping these muddled thoughts up. Your friend, Rosie

It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “it’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’s-book huge and ridiculous over the pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: you don’t have to be like the buffaloes. You can stop.

Life is like a piano. White keys are happy moments and the black ones are sad moments. Both keys are played together to give us the sweet music called Life.

To say that the rich are sad and the poor are happy would be very narrow-minded and stupid. Both scarcity and overabundance tend to produce unhappiness in an individual.

This memory was both happy and sad: happy because it was so pleasant, and sad because it made Penelope think about how much she missed Swanburne--the girls, the teachers, Miss Mortimer. Or perhaps it was her own much younger self, that pint-sized person whom she could never be again, whom she missed. It was hard to say.

September was a thirty-days long goodbye to summer, to the season that left everybody both happy and weary of the warm, humid weather and the exhausting but thrilling adventures. It didn't feel like fresh air either, it made me suffocate. It was like the days would be dragging some kind of sickness, one that we knew wouldn't last, but made us uncomfortable anyway. The atmosphere felt dusty and stifling.

Sad Songs Once there was a boy who couldn't speak but owned a music box that held every song in all the world. One day he met a girl who had never heard a single melody in her entire life and so he played her his favorite song. He watched while her face lit up with wonder as the music filled the sky and the poetry of lyrics moved her in a way she had never felt before. He would play his songs for her day after day and she would sit by him quietly—never seeming to mind that he could only speak to her through song. She loved everything he played for her, but of them all—she loved the sad songs best. So he began to play them more and more until eventually, sad songs were all she would hear. One day, he noticed it had been a very long time since her last smile. When he asked her why, she took both his hands in hers and kissed them warmly. She thanked him for his gift of music and poetry but above all else—for showing her sadness because she had known neither of these things before him. But it was now time for her to go away—to find someone who could show her what happiness was. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Do you remember the song that was playing the night we met? No, but I remember every song I have heard since you left.

Sylvie's sort of pregnant. Well not sort of. She is. Pregnant. Actually pregnant with a baby.' 'Oh Dexter! Do you know the father? I'm kidding! Congratulations, Dex. God, aren't you meant to space your bombshells out a bit. Not just drop them all at once?' She held his face in both hands, looked at it. 'You're getting married?-' 'Yes' -'And you're going to be a father?' 'I know! Fuck me a father!' 'Is that allowed? I mean will they let you?' 'Apparently' 'I think it's wonderful. Fucking hell, Dexter, I turn my back for one minute...!' She hugged him once again her arms high round his neck. She felt drunk, full of affection and a certain sadness too, as if something was coming to an end. She wanted to say something along these lines, but thought it best to do this through a joke. 'Of course you've destroyed any chance I had of future happiness, but I'm delighted for you, really.

All of our lives are important, even the parts of our past that we have ignored, downplayed, or forgotten. If we open the door to our past, we will discover God there, accompanying us in both happy and sad moments.

If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression. We’re urged to stop sweating the small stuff, yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high and moments when we can’t bear to get out of bed. Both are normal. Both in fact require a little perspective.

So as I think back on it now, I think it is safe to say that music is something you both hear and feel. I also realize that feelings change frequently and that for the most part, they are not a constant. They change from high to low, happy to sad, content to ecstatic and back down again. Not all music has the same purpose, but most music makes you feel "something.

One day, he noticed it had been a very long time since her last smile. When he asked her why, she took both his hands in hers and kissed them warmly. She thanked him for his gift of music and poetry but above all else—for showing her sadness because she had known neither of these things before him. But it was now time for her to go away—to find someone who could show her what happiness was.

Everything is possible, and yet nothing is. All is permitted, and yet again, nothing. No matter which way we go, it is no better than any other. It is all the same whether you achieve something or not, have faith or not, just as it is all the same whether you cry or remain silent. There is an explanation for everything, and yet there is none. Everything is both real and unreal, normal and absurd, splendid and insipid. There is nothing worth more than anything else, nor any idea better than any other. Why grow sad from one’s sadness and delight in one’s joy? What does it matter whether our tears come from pleasure or pain? Love your unhappiness and hate your happiness, mix everything up, scramble it all! Be a snowflake dancing in the air, a flower floating downstream! Have courage when you don’t need to, and be a coward when you must be brave! Who knows? You may still be a winner! And if you lose, does it really matter? Is there anything to win in this world? All gain is a loss, and all loss is a gain. Why always expect a definite stance, clear ideas, meaningful words? I feel as if I should spout fire in response to all the questions which were ever put, or not put, to me.

Sometimes you need to feel the sadness, you need to feel everything to finally leave it behind, to have peace. Happiness. Sadness. Like all things, they both come to an end.

So, this is my life. And I want you to know that I am both happy and sad and I’m still trying to figure out how that could be.

So, this is my life. And I want you to know I am both happy and sad and I'm still trying to figure out how that could be.

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?' 'You must never say that,' he reprimands sternly. 'But why not?' I look at him in surprise. 'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow".

We had a kind of pity for each other; we were both afflicted permanently with a feeling of sad helplessness because we were unable to make each other happy in this way. But nothing stopped us from choosing other partners. We did not. That I did not, isn't surprising, because of that quality in me I call lethargy, or curiosity, which always keeps me in a situation long after I should leave it.

It was funny, the Gray Man thought, how humorous she always appeared, how that smile was always just a moment away from her lips. You really didn’t see the sadness or the longing unless you already knew it was there. But that was the trick, wasn’t it? Everyone had their disappointment and their baggage; only, some people carried it in their inside pockets and not on their backs. And here was the other trick: Maura was not faking her happiness. She was both very happy and very sad.

I'm not sad or embarrassed to be an alcoholic anymore. I get irritated when I hear parents use that jokey shorthand: God, I hope my kid doesn't end up in rehab. Or: God, I hope my kid doesn't end up in therapy. I understand the underlying wish -- I hope my kid grows up happy and safe. When we say things like that, though, we underscore the false belief that people who seek help are failures and people who don't seek help are a success. It's not true. Some of the healthiest, most accomplished people I know went to both rehab and therapy, and I've known some sick motherfuckers who managed to avoid both.

He put his arms around me. We were both feeling miserable. How were we to know we were happy, even then? Because we at least had that: arms, around.

Happiness. Sadness. Like all things, they both come to an end.

Love makes us both happy and sad and there is not a soul alive that has been able to understand why.

All my work and all my dealings with people feel very easy. Actually, everything is simple. There is one straight road - if you open your eyes you can go along it. I don't see the need to search for all sorts of clever short cuts. Happiness and sadness are both on the road - there is no road that avoids them - but peace is found only on this road, nowhere else.

Both of them had a sad desperation about them. Lord, André thought, why do young lovers dote on misery? How nice to be an aging lover and when you walk into the room meet someone who is happy and loves in an uncomplicated way. Young people demand tragedy. He had had that with Nicole. Love for the young is a waste and a mess.

Memories were permanent. Sorrowful ones remained sad even with the passing of time, yet happy ones could never be recreated – not with the same joy. Remembering bred its own peculiar sorrow. It seemed so unfair: that time should render both sadness and happiness into a source of pain.

With life came loss. The war and the years since had taught her that. There's be sadness in her life to come, as well as happiness. Even the most blessed lives had both. She'd live them as they came.

Both sadness and anger are the two sides of same coin. Sadness is supressed anger, while anger is expressed sadness. Both sadness and anger are state of unhappiness, which are often because lack of self-love.

And all at once (they never knew exactly how it happened) the face seemed to be a sea of tossing gold in which they were floating, and such a sweetness and power rolled over them that they felt they had never really been happy or wise or good, or even alive and awake before. And the memory of that moment stayed with them always, so that as long as they both lived, if ever they were sad or afraid or angry, the thought of all that golden goodness, and the feeling that it was still there, quite close, just around the corner or just behind some door, would come back and make them sure, deep down inside, that all was well.

After writing a story I was always empty and both sad and happy, as though I had made love.

Both the children were looking up into the Lion's face as he spoke these words. And all at once (they never knew exactly how it happened) the face seemed to be a sea of tossing gold in which they were floating, and such a sweetness and power rolled about them and over them and entered into them that they felt they had never really been happy or wise or good, or even alive and awake, before. And the memory of that moment stayed with them always, so that as long as they both lived, if ever they were sad or afraid or angry, the thought of all that golden goodness, and the feeling that it was still there, quite close, just round some corner or just behind some door, would come back and make them sure, deep down inside, that all was well.

WORK, SOMETIMES I was sad all day, and why not. There I was, books piled on both sides of the table, paper stacked up, words falling off my tongue. The robins had been a long time singing, and now it was beginning to rain. What are we sure of? Happiness isn’t a town on a map, or an early arrival, or a job well done, but good work ongoing. Which is not likely to be the trifling around with a poem. Then it began raining hard, and the flowers in the yard were full of lively fragrance. You have had days like this, no doubt. And wasn’t it wonderful, finally, to leave the room? Ah, what a moment! As for myself, I swung the door open. And there was the wordless, singing world. And I ran for my life.

Up in Illinois, we've forgotten what it's all about. I mean the dead, up in our town, tonight, heck, they're forgotten. Nobody goes to sit and talk to them. Boy, that's lonely. That's really sad. But here-- why, shucks. It's both happy and sad. It's all firecrackers and skeleton toys down here in the plaza and up in that graveyard now are all the Mexican dead folks with the families visiting and flowers and candles and singing and candy. I mean it's almost like Thanksgiving, huh? And everyone set down to dinner, but only half the people able to eat, but that's no mind, they're THERE. It's like holding hands at a séance with your friends, but some of the friends gone.

Both capitalism and Marxism promised to point out the path for the creation of just structures, and they declared that these, once established, would function by themselves; they declared that not only would they have no need of any prior individual morality, but that they would promote a communal morality. And this ideological promise has been proved false. The facts have clearly demonstrated it. The Marxist system, where it found its way into government, not only left a sad heritage of economic and ecological destruction, but also a painful oppression of souls. And we can also see the same thing happening in the West, where the distance between rich and poor is growing constantly, and giving rise to a worrying degradation of personal dignity through drugs, alcohol and deceptive illusions of happiness.

Back in Paris they had happy moments together, like stills from a perfume ad (dashing hand in hand down the steps of Montmartre; or suddenly revealed in motionless embrace on the Pont des Arts by the lights of a bateau-mouche as it turned). There were the Sunday afternoon half-arguments, too, the moments of silence when bodies curl up beneath the sheets on the long shores of silence and apathy where life founders. Annabelle's studio was so dark they had to turn on the lights at four in the afternoon. They sometimes were sad, but mostly they were serious. Both of them knew that this would be their last human relationship, and this feeling lacerated every moment they spent together. They had a great respect and a profound sympathy for each other, and there were days when, caught up in some sudden magic, they knew moments of fresh air and glorious, bracing sunshine. For the most part, however, they could feel a gray shadow moving over them, on the earth that supported them, and in everything they could glimpse the end.

God gave you sadness as well as joy, laughter as well as tears, because he knew that you would need both. He knew that this life would be good and bad and that we would need a way to express both. It was His will that your sister would die. Why? Only He knows, but He does not expect you to pretend to be happy about it. He can handle your tears, even your anger; He is not a weak God.

We should be sure that in our pursuit of happiness and positivity, we do not lose our ability to experience the other side of life, as well. Feelings of grief and respect for the departed, are honourable thoughts to have and honourable feelings to feel. In seeking happiness, we must not be so afraid of sorrow, that we lose the ability to cope with it properly. There is a healthy way to cope with both sorrow and joy; both need to be looked straight in the face, in the eyes.

When a person dies, they cross over from the realm of freedom to the realm of slavery. Life is freedom, and dying is a gradual denial of freedom. Consciousness first weakens and then disappears. The life-processes – respiration, the metabolism, the circulation – continue for some time, but an irrevocable move has been made towards slavery; consciousness, the flame of freedom, has died out. The stars have disappeared from the night sky; the Milky Way has vanished; the sun has gone out; Venus, Mars and Jupiter have been extinguished; millions of leaves have died; the wind and the oceans have faded away; flowers have lost their colour and fragrance; bread has vanished; water has vanished; even the air itself, the sometimes cool, sometimes sultry air, has vanished. The universe inside a person has ceased to exist. This universe is astonishingly similar to the universe that exists outside people. It is astonishingly similar to the universes still reflected within the skulls of millions of living people. But still more astonishing is the fact that this universe had something in it that distinguished the sound of its ocean, the smell of its flowers, the rustle of its leaves, the hues of its granite and the sadness of its autumn fields both from those of every other universe that exists and ever has existed within people, and from those of the universe that exists eternally outside people. What constitutes the freedom, the soul of an individual life, is its uniqueness. The reflection of the universe in someone's consciousness is the foundation of his or her power, but life only becomes happiness, is only endowed with freedom and meaning when someone exists as a whole world that has never been repeated in all eternity. Only then can they experience the joy of freedom and kindness, finding in others what they have already found in themselves.

Flesh does strange things to memory. Pain and joy both alter it. When you are happy, you remember things one way. When you are sad, you remember them another. And sometimes the flesh does not admit that memory is real at all or plucks false memories out of thin air.

It was if happiness and sadness cannot be felt at exactly the same time. You can look forward, or you can look back, but you can't look both ways at the same time.

Love is what makes two people sit in the middle of a bench when there is plenty of room at both ends. Love means nothing in tennis,But it's everything in life

Both joy and sorrow serve as gauges for love: our love for others, and their love for us.

Sometimes you need to feel the sadness, you need to feel everything to finally leave it behind, to have peace. Happiness. Sadness. Like all things, they both come to an end.

...and he's squinting and we're smiling because we won some happiness before I lost him

I think most people are confused about life, because it’s not just one thing going on,” said Elner. “It’s many things going on at the same time. Life is both sad and happy, simple and complex, all at the same time.

People had always amazed him, he began. But they amazed him more since the sickness. For as long as the two of them had been together, he said, Gary’s mother had accepted him as her son’s lover, had given them her blessing. Then, at the funeral, she’d barely acknowledged him. Later, when she drove to the house to retrieve some personal things, she’d hunted through her son’s drawers with plastic bags twist-tied around her wrists. “…And yet,” he whispered, “The janitor at school--remember him? Mr. Feeney? --he’d openly disapproved of me for nineteen years. One of the nastiest people I knew. Then when the news about me got out, after I resigned, he started showing up at the front door every Sunday with a coffee milkshake. In his church clothes, with his wife waiting out in the car. People have sent me hate mail, condoms, Xeroxed prayers…” What made him most anxious, he told me, was not the big questions--the mercilessness of fate, the possibility of heaven. He was too exhausted, he said, to wrestle with those. But he’d become impatient with the way people wasted their lives, squandered their chances like paychecks. I sat on the bed, massaging his temples, pretending that just the right rubbing might draw out the disease. In the mirror I watched us both--Mr. Pucci, frail and wasted, a talking dead man. And myself with the surgical mask over my mouth, to protect him from me. “The irony,” he said, “… is that now that I’m this blind man, it’s clearer to me than it’s ever been before. What’s the line? ‘Was blind but now I see…’” He stopped and put his lips to the plastic straw. Juice went halfway up the shaft, then back down again. He motioned the drink away. “You accused me of being a saint a while back, pal, but you were wrong. Gary and I were no different. We fought…said terrible things to each other. Spent one whole weekend not speaking to each other because of a messed up phone message… That time we separated was my idea. I thought, well, I’m fifty years old and there might be someone else out there. People waste their happiness--That’s what makes me sad. Everyone’s so scared to be happy.” “I know what you mean,” I said. His eyes opened wider. For a second he seemed to see me. “No you don’t,” he said. “You mustn’t. He keeps wanting to give you his love, a gift out and out, and you dismiss it. Shrug it off because you’re afraid.” “I’m not afraid. It’s more like…” I watched myself in the mirror above the sink. The mask was suddenly a gag. I listened. “I’ll give you what I learned from all this,” he said. “Accept what people offer. Drink their milkshakes. Take their love.

Tamquam, said Ronan, and Adam said, Alter idem. Cicero had written the phrase about Atticus, his dearest friend. Qui est tamquam alter idem. Like a second self. Ronan and Adam couldn’t hug, because they had no real arms, but it didn’t matter. Their energy darted and mingled and circled, the brilliant bright of the sweetmetals and the absolute dark of the Lace. They didn’t speak, but they didn’t have to. Audible words were redundant when their thoughts were tangled together as one. Without any clumsiness of language, they shared their euphoria and their lurking fears. They rehashed what they had done to each other and apologized. They showed everything they had done and that had been done to them in the time since they’d last seen each other—the good and the bad, the horrid and the wonderful. Everything had felt so murky for so long, but when they were like this, all that was left was clarity. Again and again they spiraled around and through one another, not Ronan-and-Adam but rather one entity that held both of them. They were happy and sad, angry and forgiven, they were wanted, they were wanted, they were wanted.

Joy. The joy of my joy. There through everything. A shocking sense of vitality and beauty present in both happiness and in the midst of pain. The only thing I can think to compare this experience to is the experience of an excellent story—reading a great novel, say, or watching a great movie. The scene before you might be a happy one or a sad one. You might feel uplifted or you might feel heartbroken or you might feel afraid. But whatever you feel, you’re still loving the story. Through prayer, I came to experience both pleasure and sorrow in something like that way. In God, the life of the flesh became the story of the spirit. I loved that story, no matter what. During

I have been so many different people, played so many different roles in my life. I am not a person. I am a crowd in one body. I was people I hated and people I admired. I was exciting and boring and happy and infinitely sad. I was both on the right and wrong side of history.

But the reality is that women today do not think of themselves in the context of helping "their man." Women today have been brainwashed into thinking that efforts in that direction are in the category of oppression, subservience, and catering to frail male egos. It is sad that this is the prevalent point of view, because interdependence is what ultimately feeds both the man and the woman what they truly need to be happy.

When you are happy, you do not ask yourself- why am I happy or why does happiness come to my life? Similarly, when you are sad, you should not ask yourself- why am I sad or why does sadness follow me like a shadow? Accept both happiness and sadness as inseparable parts of life and your life will be easy!

Friends. Strange indeed. There's just so much at risk, including my heart and mental stability - which are both still extremely fragile. I'm getting better but my heart still aches for you. I'm also having a hard time dealing with the fear. I don't want to be sad anymore. I don't want to cry, worry, or be scared anymore. I just wish I could feel free and happy again. If I can't talk to you at all, it's unbearable. If I talk to you too much, it's unbearable. It doesn't leave much. I want us both to be happy. I just want everything to be okay for you and me. I don't want anyone else to hurt. I feel like I've hurt enough for everyone. I've cried enough tears to fill everyone's bucket.

As the bus took us north on a connection of dark farm roads and smaller highways, I started to wonder where all the cars were. How could the streets be so empty? How could people sleep when there was so much at stake, so much happening, when there were so many reasons to be awake and alive? And I wondered how it was that I could feel both empty, like these streets, and yet so full at the same time. And those weren't the only contrasting poles inside me. I felt sad and happy. Scared and exhilarated. I felt young and old.

You must not be angry with me for having been so sad yesterday; I was very happy, very content, but in my very best moments I am always for some reason sad. As for my crying, that means nothing. I don’t know myself why I am always crying. I feel ill and irritable; my sensations are due to illness. The pale cloudless sky, the sunset, the evening stillness – all that – I don’t know – but I was somehow in the mood yesterday to take a dreary and miserable view of everything, so that my heart was to fall any did the relief of tears. But why am I writing all this to you? It is hard to make all that clear to one’s own heart and still harder to convey it to another. But you, perhaps, will understand me. Sadness and laughter both at once! How kind you are really. You looked into my eyes yesterday as though to read in them what I was feeling and were delighted with my rapture.

The fact that I’d become so wealthy so soon before my demise, and the unexplained disappearance of my money, only added gasoline to the firestorm of speculation. To this day, there remains no true account of my sad passing. For most of my life I had been a no-one, a lonely young woman who had never known happiness, and only dreamed of love. In death I became prettier, more important, because the public learned that in the days leading up to my death, I had found both happiness and love. I had just begun to live when my life ended, making what happened all the more tragic

I’m beginning to think that unhappiness is one of the simple things in life: a pure, basic emotion to be respected, if not savoured. I would never dream of suggesting that we should wallow in misery, or shrink from doing everything we can to alleviate it; but I do think it’s instructive. After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective.

Your expectation that anything is ever untinged by something else is an extremely dodgy narrative to cling to. Let it be messy and painful, let it be joyful and rare. What’s the point of life being a multifaceted experience if you keep saying your happiness is contingent on it only ever being one thing – that happiness can only ever have happiness in it. That’s just balls – it’s impossible, and would be very boring, it would really be just utter, utter balls.” She put her hand on my cheek and smoothed away some leaking tears. “For goodness’ sake,” she said loudly but not unkindly, “happy, sad – let it be both.

August 25, 1991 Dear friend, I am writing to you because she said you listen and understand and didn’t try to sleep with that person at that party even though you could have. Please don’t try to figure out who she is because then you might figure out who I am, and I really don’t want you to do that. I will call people by different names or generic names because I don’t want you to find me. I didn’t enclose a return address for the same reason. I mean nothing bad by this. Honest. I just need to know that someone out there listens and understands and doesn’t try to sleep with people even if they could have. I need to know that these people exist. I think you of all people would understand that because I think you of all people are alive and appreciate what that means. At least I hope you do because other people look to you for strength and friendship and it’s that simple. At least that’s what I’ve heard. So, this is my life. And I want you to know that I am both happy and sad and I’m still trying to figure out how that could be. I try to think of my family as a reason for me being this way, especially after my friend Michael stopped going to school one day last spring and we heard Mr. Vaughn’s voice on the loudspeaker. “Boys and girls, I regret to inform you that one of our students has passed on. We will hold a memorial service for Michael Dobson during assembly this Friday.” I don’t know how news travels around school and why it is very often right. Maybe it was in the lunchroom. It’s hard to remember. But Dave with the awkward glasses told us that Michael killed himself. His mom played bridge with one of Michael’s neighbors and they heard the gunshot. I don’t really remember much of what happened after that

You wrote to me. Do not deny it. I’ve read your words and they evoke My deep respect for your emotion, Your trusting soul… and sweet devotion. Your candour has a great appeal And stirs in me, I won’t conceal, Long dormant feelings, scarce remembered. But I’ve no wish to praise you now; Let me repay you with a vow As artless as the one you tendered; Hear my confession too, I plead, And judge me both by word and deed. 13 ’Had I in any way desired To bind with family ties my life; Or had a happy fate required That I turn father, take a wife; Had pictures of domestication For but one moment held temptation- Then, surely, none but you alone Would be the bride I’d make my own. I’ll say without wrought-up insistence That, finding my ideal in you, I would have asked you—yes, it’s true— To share my baneful, sad existence, In pledge of beauty and of good, And been as happy … as I could! 14 ’But I’m not made for exaltation: My soul’s a stranger to its call; Your virtues are a vain temptation, For I’m not worthy of them all. Believe me (conscience be your token): In wedlock we would both be broken. However much I loved you, dear, Once used to you … I’d cease, I fear; You’d start to weep, but all your crying Would fail to touch my heart at all, Your tears in fact would only gall. So judge yourself what we’d be buying, What roses Hymen means to send— Quite possibly for years on end! 15 ’In all this world what’s more perverted Than homes in which the wretched wife Bemoans her worthless mate, deserted— Alone both day and night through life; Or where the husband, knowing truly Her worth (yet cursing fate unduly) Is always angry, sullen, mute— A coldly jealous, selfish brute! Well, thus am I. And was it merely For this your ardent spirit pined When you, with so much strength of mind, Unsealed your heart to me so clearly? Can Fate indeed be so unkind? Is this the lot you’ve been assigned? 16 ’For dreams and youth there’s no returning; I cannot resurrect my soul. I love you with a tender yearning, But mine must be a brother’s role. So hear me through without vexation: Young maidens find quick consolation— From dream to dream a passage brief; Just so a sapling sheds its leaf To bud anew each vernal season. Thus heaven wills the world to turn. You’ll fall in love again; but learn … To exercise restraint and reason, For few will understand you so, And innocence can lead to woe.

What made him most anxious, he told me, was not the big questions -the mercilessness of fate, the possibility of heaven. He was too exhausted, he said, to wrestle with those. But he'd become impatient with the way people wasted their lives, squandered their chances like paychecks. I sat on the bed, massaging his temples, pretending that just the right rubbing might draw out the disease. In the mirror I watched us both -Mr. Pucci, frail and wasted, a talking dead man. And myself with a surgical mask over my mouth, to protect him from me. "The irony," he said, "... is that now that I'm this blind man, it's clearer to me now then it's ever been before. What's the line? 'Was blind but now I see...' " He stopped and put his lips to the plastic straw. Juice went halfway up the shaft, then back down again. He motioned the drink away. "You accused me of being a saint a while back, pal, but you were wrong. Gary and I were no different. We fought ...said terrible things to each other. Spent one whole weekend not speaking to each other because of a messed-up phone message... That time we separated was my idea. I thought, well, I'm fifty years old and there might be someone else out there. People waste their happiness -that's what makes me sad. Everyone's so scared to be happy." "I know what you mean," I said. His eyes opened wider. For a second he seemed to see me. "No you don't," he said. "You mustn’t. He keeps wanting to give you his love, a gift out and out and you dismiss it. Shrug it off because you're afraid." "I'm not afraid. It's more like ..." I watched myself in the mirror above the sink. The mask was suddenly a gag. I listened. "l'll give you what I learned from all this," he said. "Accept what people offer. Drink their milkshakes. Take their love.

It was funny how humorous she always appeared, how that smile was always just a moment away from her lips. You really didn't see the sadness or the longing unless you already knew it was there. But that was the trick, wasn't it? Everyone had their disappointment and their baggage; only, some people carried it in their inside pockets and not on their backs. And here was the other trick. She was not faking her happiness. She was both very happy and very sad.

They say addiction might be linked to bipolar disorder. It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “It’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’s-book huge and ridiculous over the line of pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be yet another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: You don’t have to be like the buffaloes. You can stop. There was a war, the man on TV said, but it’s “lowered” now. Yay, I think, swallowing my pills.

Within our working lives, and perhaps even amongst friends, we see deceptions played out before our eyes: people who pretend to be happy when they are aching with sadness, or to like each other when they feel nothing but contempt. Perhaps these are actions of self-preservation, driven by a will to hide our pain from a wider audience. Within a relationship, though, pretence is indeed both unreasonable and illogical. Admit to being the person you really are. Never play that deadly game of charades.

Is that what we’re doing when we write sad stories? Are we squelching hope, beauty, and wonder? Or are we perhaps exploring the opposite side of the same coin? Life is just as full of sadness as it is of happiness. To ignore that fact is to limit both our personal experience of the human existence and our ability to write about it truthfully. To cap every story with a happy ending is dishonesty to both ourselves and our readers. The moment fiction becomes dishonest is the moment it ceases to matter.

In The Garret Four little chests all in a row, Dim with dust, and worn by time, All fashioned and filled, long ago, By children now in their prime. Four little keys hung side by side, With faded ribbons, brave and gay When fastened there, with childish pride, Long ago, on a rainy day. Four little names, one on each lid, Carved out by a boyish hand, And underneath there lieth hid Histories of the happy band Once playing here, and pausing oft To hear the sweet refrain, That came and went on the roof aloft, In the falling summer rain. 'Meg' on the first lid, smooth and fair. I look in with loving eyes, For folded here, with well-known care, A goodly gathering lies, The record of a peaceful life-- Gifts to gentle child and girl, A bridal gown, lines to a wife, A tiny shoe, a baby curl. No toys in this first chest remain, For all are carried away, In their old age, to join again In another small Meg's play. Ah, happy mother! Well I know You hear, like a sweet refrain, Lullabies ever soft and low In the falling summer rain. 'Jo' on the next lid, scratched and worn, And within a motley store Of headless dolls, of schoolbooks torn, Birds and beasts that speak no more, Spoils brought home from the fairy ground Only trod by youthful feet, Dreams of a future never found, Memories of a past still sweet, Half-writ poems, stories wild, April letters, warm and cold, Diaries of a wilful child, Hints of a woman early old, A woman in a lonely home, Hearing, like a sad refrain-- 'Be worthy, love, and love will come,' In the falling summer rain. My Beth! the dust is always swept From the lid that bears your name, As if by loving eyes that wept, By careful hands that often came. Death canonized for us one saint, Ever less human than divine, And still we lay, with tender plaint, Relics in this household shrine-- The silver bell, so seldom rung, The little cap which last she wore, The fair, dead Catherine that hung By angels borne above her door. The songs she sang, without lament, In her prison-house of pain, Forever are they sweetly blent With the falling summer rain. Upon the last lid's polished field-- Legend now both fair and true A gallant knight bears on his shield, 'Amy' in letters gold and blue. Within lie snoods that bound her hair, Slippers that have danced their last, Faded flowers laid by with care, Fans whose airy toils are past, Gay valentines, all ardent flames, Trifles that have borne their part In girlish hopes and fears and shames, The record of a maiden heart Now learning fairer, truer spells, Hearing, like a blithe refrain, The silver sound of bridal bells In the falling summer rain. Four little chests all in a row, Dim with dust, and worn by time, Four women, taught by weal and woe To love and labor in their prime. Four sisters, parted for an hour, None lost, one only gone before, Made by love's immortal power, Nearest and dearest evermore. Oh, when these hidden stores of ours Lie open to the Father's sight, May they be rich in golden hours, Deeds that show fairer for the light, Lives whose brave music long shall ring, Like a spirit-stirring strain, Souls that shall gladly soar and sing In the long sunshine after rain

Right now, the world you are inheriting is locked in a struggle between love and fear. Fear manifests as anger, insecurity, and loneliness. Fear eats away at our society, leaving all of us less whole, so we teach you that every healthy relationship inspires love, not fear. Love shows up as kindness, generosity, and compassion. It is healing. It makes us more whole. The greatest gift to ever receive will come through these relationships. The most meaningful connections may last for a few moments, or for a lifetime, but each will be a reminder that we were meant to be a part of one another's lives, to lift one another up, to reach heights together, greater than any of us could reach on our own. Our hope is that you will always have friends in your lives who love and remind you of your innate beauty, strength, and compassion. Equally as important, we hope you will do the same for others. It pains us that we won't always be there for you when you feel lonely and sad, but we offer this simple prescription to remind you, you are loved. When those moments of loneliness and suffering arise, take both your hands and place them on your heart and close your eyes. Think about the friends and family who have been there for you throughout your life, in moments of joy, and also in the depths of disappointment, the people who have listened to you when you were sad, the people who believed in you, even when you lost faith in yourself, the people who have held you up, lifted you, and seeing you for who you really are. Feel their warmth and their kindness washing over you, filling you with happiness. Now, open your eyes.

Stop terrorizing the servants, Channing. I don't care how you get yourself out of this twitchy, angry mood you are in, but do it now. I believe I preferred you as a cold, elusive pollock." Channing grinned. "Now you see why I work so hard for that state. Anything else is worse." Biffy rolled his eyes. "You could try being happy. Or would that strain something?" "He doesn't know how." Lyall's voice was sad. Biffy glared at them both. "Oh, for goodness' sake, he's a werewolf, and he likes to fight. Is it so wrong to suggest he might, oh I don't know, fight for her?

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

The sudden and uncalled for coldness with which you treated me just before I left last night, both surprised and deeply hurt me - surprised because I could not have believed that such sullen and inflexible obstinacy could exist in the breast of any girl in whose heart love had found place; and hurt me, because I feel for you more than I have ever professed and feel a slight from you more than I care to tell. My object in writing to you is this: if hasty temper produces this strange behaviour, acknowledge it when I give you the opportunity - not once or twice, but again and again. If a feeling of you know not what - a capricious restlessness of you can't tell what, and a desire to tease, you don't know why, give rise to it - overcome it; it will never make you more amiable, I more fond or either of us, more happy. Depend upon it, whatever be the cause of your unkindness - whatever gives rise to these wayward fancies - that what you do not take the trouble to conceal from a Lover's eyes, will be frequently acted before those of a husband's. I know as well, as if I were by your side at this moment, that your present impulse on reading this letter is one of anger - pride perhaps, or to use a word more current with your sex - 'spirit'. My dear girl, I have not the most remote intention of awakening any such feeling, and I implore you, not to entertain it for an instant.... I have written these few lines in haste, but not anger.... If you knew but half the anxiety with which I watched your recent illness, the joy with which I hailed your recovery, and the eagerness with which I would promote your happiness, you could more readily understand the extent of the pain so easily inflicted, but so difficult to be forgotten. - Excerpts from a letter by Charles Dickens to his fiancee of three weeks, 1835

In Tibet, we have a traditional image, the windhorse, which represents a balanced relationship between the wind and the mind. The horse represents wind and movement. On its saddle rides a precious jewel. That jewel is our mind. A jewel is a stone that is clear and reflects light. There is a solid, earthly element to it. You can pick it up in your hand, and at the same time you can see through it. These qualities represent the mind: it is both tangible and translucent. The mind is capable of the highest wisdom. It can experience love and compassion, as well as anger. It can understand history, philosophy, and mathematics—and also remember what’s on the grocery list. The mind is truly like a wish-fulfilling jewel. With an untrained mind, the thought process is said to be like a wild and blind horse: erratic and out of control. We experience the mind as moving all the time—suddenly darting off, thinking about one thing and another, being happy, being sad. If we haven’t trained our mind, the wild horse takes us wherever it wants to go. It’s not carrying a jewel on its back—it’s carrying an impaired rider. The horse itself is crazy, so it is quite a bizarre scene. By observing our own mind in meditation, we can see this dynamic at work. Especially in the beginning stages of meditation, we find it extremely challenging to control our mind. Even if we wish to control it, we have very little power to do so, like the infirm rider. We want to focus on the breathing, but the mind keeps darting off unexpectedly. That is the wild horse. The process of meditation is taming the horse so that it is in our control, while making the mind an expert rider.

After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression. We’re urged to stop sweating the small stuff, yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high and moments when we can’t bear to get out of bed. Both are normal. Both in fact require a little perspective. Sometimes the best response to our howls of anguish is the honest one.

Human life begins by crying! Once a baby is born, it cries out. Maybe it cries in joy! So, the simple equation goes- we smile when we feel happy and we cry when we feel sad. As happiness and sadness are connected together like the body and the soul, we cannot remove sorrow or suffering from the human life forever. As long as life is present, gladness and unhappiness will ever be there. They will keep coming in one form or another. It is just ironical that we want to be happy forever and never want to cry. Even trying to remove sadness entirely from life is like being utterly selfish and going against the natural laws! So, the beauty of life is to accept both pleasure and misery gracefully. Hence, we should never forget that we did not smile first but cried when we were born!

There is one in this tribe too often miserable - a child bereaved of both parents. None cares for this child: she is fed sometimes, but oftener forgotten: a hut rarely receives her: the hollow tree and chill cavern are her home. Forsaken, lost, and wandering, she lives more with the wild beast and bird than with her own kind. Hunger and cold are her comrades: sadness hovers over, and solitude besets her round. Unheeded and unvalued, she should die: but she both lives and grows: the green wilderness nurses her, and becomes to her a mother: feeds her on juicy berry, on saccharine root and nut. There is something in the air of this clime which fosters life kindly: there must be something, too, in its dews, which heals with sovereign balm. Its gentle seasons exaggerate no passion, no sense; its temperature tends to harmony; its breezes, you would say, bring down from heaven the germ of pure thought, and purer feeling. Not grotesquely fantastic are the forms of cliff and foliage; not violently vivid the colouring of flower and bird: in all the grandeur of these forests there is repose; in all their freshness there is tenderness. The gentle charm vouchsafed to flower and tree, - bestowed on deer and dove, - has not been denied to the human nursling. All solitary, she has sprung up straight and graceful. Nature cast her features in a fine mould; they have matured in their pure, accurate first lines, unaltered by the shocks of disease. No fierce dry blast has dealt rudely with the surface of her frame; no burning sun has crisped or withered her tresses: her form gleams ivory-white through the trees; her hair flows plenteous, long, and glossy; her eyes, not dazzled by vertical fires, beam in the shade large and open, and full and dewy: above those eyes, when the breeze bares her forehead, shines an expanse fair and ample, - a clear, candid page, whereon knowledge, should knowledge ever come, might write a golden record. You see in the desolate young savage nothing vicious or vacant; she haunts the wood harmless and thoughtful: though of what one so untaught can think, it is not easy to divine. On the evening of one summer day, before the Flood, being utterly alone - for she had lost all trace of her tribe, who had wandered leagues away, she knew not where, - she went up from the vale, to watch Day take leave and Night arrive. A crag, overspread by a tree, was her station: the oak-roots, turfed and mossed, gave a seat: the oak-boughs, thick-leaved, wove a canopy. Slow and grand the Day withdrew, passing in purple fire, and parting to the farewell of a wild, low chorus from the woodlands. Then Night entered, quiet as death: the wind fell, the birds ceased singing. Now every nest held happy mates, and hart and hind slumbered blissfully safe in their lair. The girl sat, her body still, her soul astir; occupied, however, rather in feeling than in thinking, - in wishing, than hoping, - in imagining, than projecting. She felt the world, the sky, the night, boundlessly mighty. Of all things, herself seemed to herself the centre, - a small, forgotten atom of life, a spark of soul, emitted inadvertent from the great creative source, and now burning unmarked to waste in the heart of a black hollow. She asked, was she thus to burn out and perish, her living light doing no good, never seen, never needed, - a star in an else starless firmament, - which nor shepherd, nor wanderer, nor sage, nor priest, tracked as a guide, or read as a prophecy? Could this be, she demanded, when the flame of her intelligence burned so vivid; when her life beat so true, and real, and potent; when something within her stirred disquieted, and restlessly asserted a God-given strength, for which it insisted she should find exercise?

In all jazz, and especially the blues, there is something tart and ironic, authoritative and double-edged. White Americans seem to feel that happy songs are happy and sad songs are sad, and that, God help us, is exactly the way most white Americans sing them—sounding, in both cases, so helplessly, defenselessly fatuous that one dare not speculate on the temperature of the deep freeze from which issue their brave and sexless little voices. Only people who have been “down the line,” as the song puts it, know what this music is about…. White Americans do not understand the depths out of which such an ironic tenacity comes, but they suspect that the force is sensual, and they are terrified of sensuality, and do not any longer understand it. The word “sensual” is not intended to bring to mind quivering dusky maidens or priapic black studs. I am referring to something much simpler and much less fanciful. To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the breaking of bread. It will be a great day for America, incidentally, when we begin to eat bread again, instead of the blasphemous and tasteless foam rubber that we have substituted for it. And I am not being frivolous here, either.

We come from nothing... which, in reality, is everything; It is that pure energy, the space where Brahmn (energy) resides. Awareness of this absolute reality leads us to the ultimate truth about our lives. It is also through this awareness that Self within can deal with dualities in life, to discriminate and choose, leading to happiness and sadness. To find one's center one needs to respect both dual properties; bring the opposites closer, surrender and accept in oneness... and follow the path of bliss...

Homer's Hymn to the Earth: Mother of All O universal Mother, who dost keep From everlasting thy foundations deep, Eldest of things, Great Earth, I sing of thee! All shapes that have their dwelling in the sea, All things that fly, or on the ground divine Live, move, and there are nourished—these are thine; These from thy wealth thou dost sustain; from thee Fair babes are born, and fruits on every tree Hang ripe and large, revered Divinity! The life of mortal men beneath thy sway Is held; thy power both gives and takes away! Happy are they whom thy mild favours nourish; All things unstinted round them grow and flourish. For them, endures the life-sustaining field Its load of harvest, and their cattle yield Large increase, and their house with wealth is filled. Such honoured dwell in cities fair and free, The homes of lovely women, prosperously; Their sons exult in youth’s new budding gladness, And their fresh daughters free from care or sadness, With bloom-inwoven dance and happy song, On the soft flowers the meadow-grass among, Leap round them sporting--such delights by thee Are given, rich Power, revered Divinity. Mother of gods, thou Wife of starry Heaven, Farewell! be thou propitious, and be given A happy life for this brief melody, Nor thou nor other songs shall unremembered be

Homer's Hymn to the Earth: Mother of All Published by Mrs. Shelley, "Poetical Works", 1839, 2nd edition; dated 1818. O universal Mother, who dost keep From everlasting thy foundations deep, Eldest of things, Great Earth, I sing of thee! All shapes that have their dwelling in the sea, All things that fly, or on the ground divine Live, move, and there are nourished—these are thine; These from thy wealth thou dost sustain; from thee Fair babes are born, and fruits on every tree Hang ripe and large, revered Divinity! The life of mortal men beneath thy sway Is held; thy power both gives and takes away! Happy are they whom thy mild favours nourish; All things unstinted round them grow and flourish. For them, endures the life-sustaining field Its load of harvest, and their cattle yield Large increase, and their house with wealth is filled. Such honoured dwell in cities fair and free, The homes of lovely women, prosperously; Their sons exult in youth's new budding gladness, And their fresh daughters free from care or sadness, With bloom-inwoven dance and happy song, On the soft flowers the meadow-grass among, Leap round them sporting—such delights by thee Are given, rich Power, revered Divinity. Mother of gods, thou Wife of starry Heaven, Farewell! be thou propitious, and be given A happy life for this brief melody, Nor thou nor other songs shall unremembered be.

They say addiction might be linked to bipolar disorder. It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “It’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’sbook huge and ridiculous over the line of pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be yet another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: You don’t have to be like the buffaloes.

I’m beginning to think that unhappiness is one of the simple things in life: a pure, basic emotion to be respected, if not savoured. I would never dream of suggesting that we should wallow in misery, or shrink from doing everything we can to alleviate it; but I do think it’s instructive. After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective. Sometimes the best response to our howls of anguish is the honest one. We need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak for a while when we're finding our feet again. We need people who acknowledge that we can't always hang on. That sometimes everything breaks. Short of that, we need to perform those functions for ourselves: to give ourselves a break when we need it and to be kind. To find our own grit, in our own time.

Taking her left hand, he began to slide the moonstone onto her finger, and hesitated. "How did I propose the first time?" He had been nervous, steeling himself for a possible refusal; he could hardly remember a word he'd said. Amusement tugged at her lips. "You laid out the advantages on both sides, and explained the ways in which our future goals were compatible." Rhys absorbed that with chagrin. "No one has ever accused me of being a romantic," he said ruefully. "If you were, how would you propose?" He thought for a moment. "I would begin by teaching you a Welsh word. Hiraeth. There's no equivalent in English." "Hiraeth," she repeated, trying to pronounce it with a tapped R, as he had. "Aye. It's a longing for something that was lost, or never existed. You feel it for a person or a place, or a time in your life... it's a sadness of the soul. Hiraeth calls to a Welshman even when he's closest to happiness, reminding him that he's incomplete." Her brow knit with concern. "Do you feel that way?" "Since the day I was born." He looked down into her small, lovely face. "But not when I'm with you. That's why I want to marry you." Helen smiled. She reached up to curl her hand around the back of his neck, her caress as light as silk gauze being pulled across his skin. Standing on her toes, she drew his head down and kissed him. Her lips were smoother than petals, all clinging silk and tender dampness. He had the sensation of surrendering, some terrible soft sweetness evading him and rearranging his insides. Breaking the kiss, Helen lowered back to her heels. "Your proposals are improving," she told him, and extended her hand as he fumbled to slide the ring onto her finger.

A startlingly clear memory jolted through Ronan, as fresh as the moment he'd lived it. It was the day Ronan had first come to Harvard to surprise Adam, back when he still thought he was moving to Cambridge. He'd been so full of anticipation for how the reveal would go and then, in the end, they'd walked right past each other. At the time, Ronan had thought it was because Adam looked so different after his time away. He was dressed differently. He held himself differently. He'd even lost his accent. And he'd assumed it had felt the same to Adam; Ronan had gotten older, lonelier, sharper. But now they were in this strange sea, and neither of them looked anything like the Adam Parrish and Ronan Lynch the other had known. Adam was a collection of thoughts barely masquerading as a human form. Ronan Lynch was raw dark energy, alien and enormous. And yet when Adam's consciousness touched his, Ronan recognized him. It was Adam's footsteps on the stairs. His surprised whoop as he catapulted into the pond they'd dug. The irritation in his voice; the impatience of his kiss; his ruthless, dry sense of humor; his biting pride; his ferocious loyalty. It was all caught up in this essential form that had nothing to do with how his physical body looked. The difference between this reunion and the one at Harvard was that there in Cambridge they had been false. They'd both been wearing masks upon masks, hiding the truth of themselves from everyone, including themselves. Here, there was no way to hide. They were only their thoughts. Only the truth. "Ronan, Ronan, it is you. I did it. I found you. With just a sweetmetal, I found you." Ronan didn't know if Adam had thought it or said it, but it didn't matter. The joy was unmistakable. "Tamquam," said Ronan, and Adam said, "Alter idem." Cicero had written the phrase about Atticus, his dearest friend. Qui est tamquam alter idem. Like a second self. Ronan and Adam could not hug, because they had no real arms, but it didn't matter. Their energy darted and mingled and circled, the brilliant bright of the sweetmetals and the absolute dark of the Lace. They didn't speak, but they didn't have to. Audible words were redundant when their thoughts were tangled together as one. Without any of the clumsiness of language, they shared their euphoria and their lurking fears. They rehashed what they had done to each other and apologized. They showed everything they had done and that had been done to them in the time since they'd last seen each other--the good and the bad, the horrid and the wonderful. Everything had felt so murky for so long, but when they were like this, all that was left was clarity. Again and again they spiraled around and through one another, not Ronan-and-Adam but rather one entity that held both of them. They were happy and sad, angry and forgiven, they were wanted, they were wanted, they were wanted.

When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.

I was here. I was fine. It was a beautiful day, and I was around people who gave me more love and happiness in a month than I’d had for seventeen years. I would never have to see those jerks again. And today was going to be a good day, damn it. So I got it together and finally looked back down at my best friend to ask, “Did I tell you I stole a bottle of Visine once because I wanted to put a few drops into my dad’s coffee, but I always chickened out?” Lenny snickered. “No. Psycho. Did I tell you that one time I asked Santa to bring my mom back?” I made a face. “That’s sad, Lenny.” I blinked. “I pretty much did the same thing.” “Uh-huh.” I raised my eyebrows at her. “Did I ever tell you that I wanted to have like ten kids when I was younger?” The laugh that came out of her wasn’t as strong as it usually was, but I was glad she let it out anyway. It sounded just like her, loud and direct and so full of happiness it was literally infectious. “Ten? Jesus, why?” I wrinkled my nose at her. “It sounded like a good number.” The scoff that came out of her right then was a little louder. “You’re fucking nuts, Luna. One, two, three, four, five, six, seven, eight, nine, ten-ten?” “That’s what ten means.” I grinned at her. “I said that was back when I was younger, not any time recently. I can’t afford ten kids.” “Still. How about… none?” I glanced down the table again when I heard Thea’s sharp laugh. “Okay, Only Child.” I laughed. “I think four’s a good number now.” My friend beside me groaned before reaching forward to grab a chip, dipping it into the tiny bowl of guacamole beside it. “Look, Grandpa Gus was basically my brother, my dad, my uncle, and my grandpa all rolled into one, and I had a bunch of kids to play with,” she claimed. “Whatever makes you happy, but I think I’m fine with zero kids in my future.” I reached over and grabbed one of the pieces of fajita from her plate and plopped it into my mouth. “Watch, you’ll end up with two,” I told her, covering my mouth while I chewed the meat. “You’ve already got that ‘mom’ vibe going on better than anyone I know.” That had her rolling her eyes, but she didn’t argue that she didn’t, because we both knew it was true. She was a twenty-seven-year-old who dealt with full-grown man babies daily. She had it down. I was friends with my coworkers. Lenny was a babysitter for the ones she was surrounded with regularly. “Like you’re one to talk, bish,” she threw out in a grumpy voice that said she knew she couldn’t deny it. She had a point there. She picked up a piece of fajita and tossed it into her mouth before mumbling, “For the record, you should probably get started on lucky number four soon. You aren’t getting any younger.” I rolled my eyes, still chewing. “Bish.” “Bish.

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them, In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, not any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur; other gifts Have followed; for such loss, I would believe, Abundant recompense. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.