Boost Mood Quotes

Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!

found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life. The bad news is, the reverse is also true: Negative self-talk can not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – and even create problems where none existed before. Here’s the breaking news, your self-talk is fucking you over and in ways you can’t even begin to imagine. With

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get “dessert” when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain

Journaling is the perfect way to shift your emotions immediately and process your feelings without judgment, so you don't get stuck in unpleasant experiences.

So remember three crucial steps when you are upset: Zero in on those automatic negative thoughts and write them down. Don't let them buzz around in your head; snare them on paper! Read over the list of ten cognitive distortions. Learn precisely how you are twisting things and blowing them out of proportion. Substitute a more objective thought that puts the lie to the one which made you look down on yourself. As you do this, you'll begin to feel better. You'll be boosting your self-esteem, and your

As well as strengthening bones, exercise boosts your immune system, nurtures hormones, lessens the risk of getting diabetes and a number of cancers (including breast and colorectal), improves mood, and even staves off senility.

Rock bottom is somewhere none of us ever want to be, but sometimes it happens. It's a place that, if we allow it, can destroy us. On the other hand, it can teach us about the deepest, darkest parts of ourselves for our ultimate growth.

Monsanto developed its aluminum-resistant “Terminator” seed in step with the Welsbach patent and Cloverleaf jets furrowing the sky and sowing Al2O3 combustion chemicals in soil, oceans, rivers, water reservoirs, gills and lungs. Big Pharma corporations boost cancer, legislate for more vaccinations, and pay off physicians to ply Americans with one drug after another. Like Monsanto seed, fertilizers, and pesticides, “mood stabilizers” and vaccines are designed to work synergistically with the chemicals and nanoparticulates falling from the sky. Profit and population control go hand in hand.

You’ve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. I’m suggesting that by becoming a person with good energy, you lift the people around you. That positive change will improve your social life, your love life, your family life, and your career. When I talk about increasing your personal energy, I don’t mean the frenetic, caffeine-fueled, bounce-off-the-walls type of energy. I’m talking about a calm, focused energy. To others it will simply appear that you are in a good mood. And you will be.

Big or small, ruminating on the powers of crystals can boost courage and fight against misplaced fears.

As everyone knows, fame, especially sudden fame, is a hollow, shallow and dangerous thing, its dark, seductive powers no substitute for true love or real friendship. On the other hand, if you’re a terribly shy person, desperately in need of a confidence boost – someone who spent a lot of their childhood trying to be as invisible as possible so you didn’t provoke one of your mum’s moods or your dad’s rage – I can tell you for a fact that being hailed as the future of rock and roll in the LA Times and feted by a succession of your musical heroes will definitely do the trick.

Together, estrogen and progesterone are the perfect yin and yang for mood. Estradiol lifts you up by boosting serotonin, oxytocin, and dopamine. Progesterone calms you down by acting like GABA in your brain.

Boosting serotonin leads to a better mood and a greater ability to set goals and avoid bad habits. Increasing norepinephrine means better concentration and lower stress. And more dopamine generally means more enjoyment.

It showed that when we’re in a positive mood, we tend to consider a broader range of actions, be more open to new experiences, and better integrate the information we receive. In other words, feeling good boosts our creativity – and our productivity.

A recent study published in Frontiers in Human Neuroscience demonstrated that while most forms of exercise slow down age-related decline, dancing has even more profound benefits. Considered a psychosocial intervention, dancing combines the mood-elevating effects of increased social interaction with improvements in brain function, cardiac fitness, and overall quality of life. Mastering new rhythms, steps, and formations, in combination with increased social engagement, provides a boost to brain activity that creates additional cognitive benefits.

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes. We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.

If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders. It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.

Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood.

So, if you suddenly experienced a financial windfall, you would ultimately be much happier if you spent the money on numerous pleasant, mood-boosting things occurring on a day-to-day or weekly basis—a daily lunch of expensive sushi, a weekly massage, a regular delivery of fresh flowers, or Sunday-morning calls to your best friend in Europe—rather than spend it all on a single big-ticket item that you believe you would really love, like a new top-of-the-line Jaguar or the remodeling of a bathroom with hand-painted tile.

Social: Alizé grew up in an environment that was contributing to lower blood flow in the brain. When she came to live with me and my wife, however, we surrounded her with people who live brain-healthy lives. It has inspired her to start adopting healthier habits that are boosting blood flow to her brain. Spiritual: For many people, like my grandfather, taking care of others takes precedence over taking care of themselves. Making your own health a priority may feel selfish, but making sure you are happy, healthy, and energetic is the key to being there for your family and friends.

VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS ASSAULT ON ANOTHER PRODIGY According to numerous reports, Ro stomped on Shayda Adel’s foot to punish Shayda for attempting to trip her. 10 out of 10 Apology required. Technically, Mr. Sencen wasn’t involved in this incident. But since his bodyguard was, it’s going in his file. And for the record, I completely understand Ro’s behavior. But I can’t condone harming another prodigy. I’ve ordered Ro to apologize during orientation. —Magnate Leto LEVEL SIX VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS Update: In an effort to contain the story of the Neverseen’s recent brutal attack on Mr. Vacker and Miss Foster, I’ve asked Mr. Sencen to spread the rumor that Miss Foster and Mr. Vacker are away on a mysterious assignment. Elwin also reports having to repeatedly chase Mr. Sencen away from the Healing Center. —Magnate Leto Second Update: At Ms. Ruewen’s request, I’ve given Mr. Sencen permission to visit Miss Foster in the Healing Center. (Apparently Miss Foster’s morale needs a boost.) Keefe may have untraditional methods, but he does ease Miss Foster’s worries and generally improves her mood. —Magnate Leto

Until the early years of the twenty-first century, no one knew that bones produced hormones at all, but then a geneticist at Columbia University Medical Center, Gerard Karsenty, realized that osteocalcin, which is produced in bones, not only is a hormone but seems to be involved in a large number of important regulatory activities across the body, from helping to manage glucose levels to boosting male fertility to influencing our moods and keeping our memory in working order. Apart from anything else, it could help to explain the long-standing mystery of how regular exercise helps to stave off Alzheimer’s disease: exercise builds stronger bones and stronger bones produce more osteocalcin.

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep.

If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. [...] It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.

It turns out that thousands of new hippocampus cells are born naturally each day, but most die soon afterward. However, it was shown that rats that learned new skills retained more of their new cells. A combination of exercise and mood-elevating chemicals can also boost the survival rate of new hippocampus cells. It turns out that stress, on the contrary, accelerates the death of new neurons. In 2007, a breakthrough occurred when scientists in Wisconsin and Japan were able to take ordinary human skin cells, reprogram their genes, and turn them into stem cells. The hope is that these stem cells, either found naturally or converted using genetic engineering, can one day be injected into the brains of Alzheimer’s patients to replace dying cells. (These new brain cells, because they do not yet have the proper connections, would not be integrated into the brain’s neural architecture. This means that a person would have to relearn certain skills to incorporate these fresh new neurons.)

Long-term, loving, erotic relationships take a lot of work, willingness, patience, compromise, deep listening and humility. Many people struggle in long-term erotic relationships, especially after the fleeting ‘falling in love’ phase has passed. Very often during the first year in a romantic relationship, euphoric and intense emotions, together with high levels of lust, sweep both parties involved off their feet. Excitement, a boost in confidence, and a carefree mood are felt by the couple. This is often described as ‘falling in love’. The couple will very often disclose sensitive secrets about themselves, yearning to feel closer to each other. They are high on life and engaged in intense, sexual romance. This can last up to 18 months depending on the couple, but more than likely it will fizzle out after just one year. All too often after 18 months, when hormone levels and feelings of lust having reverted back to normal levels, couples come crashing back down to reality. This can be very disheartening for both parties.

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.

NOTE: Practice your most effective relaxation techniques before you begin these exercises (refer to Chapter 6 if necessary). People are better able to concentrate when they are relaxed. Listening -Pay attention to the sounds coming from outside: from the street, from above in the air, from as far away as possible. Then focus on one sound only. -Pay attention to the sounds coming from a nearby room—the kitchen, living room, etc. Identify each one, then focus on a single sound. -Pay attention to the sounds coming from the room you are in: the windows, the electrical appliances. Then focus on one sound only. -Listen to your breathing. -Hear a short tune and attempt to re-create it. -Listen to a sound, such as a ringing doorbell, a knock on the door, a telephone ringing, or a siren. How does it make you feel? -Listen to a voice on the telephone. Really focus on it. -Listen to the voices of family members, colleagues, or fellow students, paying close attention to their intonation, pacing, and accent. What mood are they conveying? Looking -Look around the room and differentiate colors or patterns, such as straight lines, circles, and squares. -Look at the architecture of the room. Now close your eyes. Can you describe it? Could you draw it? -Look at one object in the room: chair, desk, chest of drawers, whatever. Close your eyes and try to picture the shape, the material, and the colors. -Notice any changes in your environment at home, at school, or in your workplace. -Look at magazine photos and try to guess what emotions the subjects’ expressions show. -Observe the effect of light around you. How does it change shapes? Expressions? Moods? Touching -When shaking a person’s hand, notice the temperature of the hand. Then notice the temperature of your own hand. -Hold an object in your hands, such as a cup of coffee, a brick, a tennis ball, or anything else that is available. Then put it down. Close your eyes and remember the shape, size, and texture of the object. -Feel different objects and then, with your eyes closed, touch them again. Be aware of how the sensations change. -Explore different textures and surfaces with your eyes first open and then closed. Smelling and Tasting -Be aware of the smells around you; come up with words to describe them. -Try to remember the taste of a special meal that you enjoyed in the past. Use words to describe the flavors—not just the names of the dishes. -Search your memory for important smells or tastes. -Think of places with a strong tie to smell. These sensory exercises are an excellent way to boost your awareness and increase your ability to concentrate. What is learned in the fullest way—using all five senses—is unlikely to be forgotten. As you learn concentration, you will find that you are able to be more in tune with what is going on around you in a social situation, which in turn allows you to interact more fully.

Walking had an added benefit: it helped me to think. Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood. Many times, I’d guiltily leave my desk to take a break, and while I was walking around the block, I’d get some useful insight that had eluded me when I was being virtuously diligent.

usually recommend a daily dosage of between 300-600mg, spread across two or three doses. In general, rhodiola has few negative side-effects.

Some of the reputable brands for rhodiola include - Now Foods, Jarrow, Life Extension, Nature’s Way and Thorne.

Fortunately, 5-htp is relatively cheap and with few side-effects, so there is rarely little to lose by trying it out. I usually recommend starting on 100mg a day (50mg after lunch and 50mg before bed), before slowly moving up to 200mg a day. The optimum dosage for 5-htp is also unpredictable, so some experimentation may be required to get the dose correct.

Hypericum has been testing on rodents, where they are given hypericum before being subjected to various stressful situations

While hypericum is generally an effective and potent natural antidepressant, it has one major downside - it affects how your body metabolises a variety of drugs.  In fact, hypericum appears to affect almost any drug that is metabolised in the liver.  Of particular concern is the impact on the blood-thinning drug warfarin.

The generally recommended dosage for hypericum is 300mg, 3 times a day, however with any psychotropic herb or pharmaceutical, I usually recommend people to start on a lower dose and work up.  Hypericum

In terms of brands, I rarely ever recommend specific brands however in the case of hypericum, there are two stand-out brands available - Kira and Nature’s Way Perika.

Magnesium glycinate – A chelated form generally believed to be the most bioavailable.

In terms of dosage, you can start around 200-400mg (depending on the form – the dose will be adjusted by the manufacturer depending on the form used) per day and then work up from there with doctor’s orders.

All vegetarians and vegans should get themselves tested for B12 deficiency, however

Moreover, staying physically fit has numerous other benefits, including improving cardiovascular health, moderating your blood pressure, boosting your HDL (“good”) cholesterol, and lowering your triglycerides. Both aerobic exercise and weight-bearing exercise also improve your balance (so you are less likely to injure yourself in a fall), lift your mood and alleviate stress, up your energy level, and enhance the quality of your sleep. And that’s just for starters.

We humans are made such that loving attention can overcome both genetics and environment to a truly remarkable extent.

Physical or emotional stress Microbiome experiences stress Via the enteric nervous system (the nervous system in your gut) and/or the vagus nerve, the gut alerts your brain, specifically, your hypothalamus, a gland that regulates your body’s hormonal system. Your hypothalamus initiates the stress response (also known as the “fight or flight” response) by alerting your pituitary gland. Your pituitary passes the message on to your adrenal glands (located above your kidneys). Your adrenals release a complex cascade of stress hormones, including cortisol.

Stress imbalances microbiome, disrupts gut, promotes brain dysfunction Imbalanced microbiome disrupts gut, promotes brain dysfunction, induces exaggerated response to stress Dysfunctional gut imbalances microbiome, promotes brain dysfunction, induces exaggerated response to stress

NTIS is far more common than we ever suspected, and it affects many patients even with what might be considered “low-grade” or “nonclinical” chronic depression and anxiety.

Dr. Small points out that this atmosphere of manic disruption makes my adrenal gland pump up production of cortisol and adrenaline. In the short run, these stress hormones boost energy levels and augment memory, but over time they actually impair cognition, lead to depression, and alter the neural circuitry in the hippocampus, amygdala, and prefrontal cortex—the brain regions that control mood and thought. Chronic and prolonged techno-brain burnout can even reshape the underlying brain structure. Techno-brain

Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student. The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day. She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what. The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter. “Wow. Thanks! This is the coolest!” “I didn’t think anyone even noticed me!” “Someone thinks I’m beautiful?” Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful. About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them. Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes. Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.” Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home.

Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student. The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day. She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what. The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter. “Wow. Thanks! This is the coolest!” “I didn’t think anyone even noticed me!” “Someone thinks I’m beautiful?” Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful. About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them. Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes. Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.” Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home. Helen the teacher was a “people builder.” She instinctively found ways to build up her students. Being a people builder means you consistently find ways to invest in and bring out the best in others. You give without asking for anything in return. You offer advice, speak faith into them, build their confidence, and challenge them to go higher. I’ve found that all most people need is a boost. All they need is a little push, a little encouragement, to become what God has created them to be. The fact is, none of us will reach our highest potential by ourselves. We need one another. You can be the one to tip the scales for someone else. You can be the one to stir up their seeds of greatness.

to hydrate her skin and prevent stretch marks. She combined her favorite ingredients based on their benefits: • Unrefined, organic coconut oil for its antifungal and antibacterial properties • Sweet almond oil because it’s great for skin health and won’t mask the aroma of the essential oils you’ll add • Jojoba oil because it penetrates the skin so well • Vitamin E for its antioxidant-rich, skin-repairing ability

Give your mood a boost with a shoutout to God for how far He has brought you.

The words we use shape our reality. They are the blueprint for our experiences.

As a third step, we want to create the habit of recording daily information in your notebook about how the diet is progressing. Of course, you can decide to write whatever you want in your notebook, but I believe the following information is essential for monitoring your diet: Mealtimes and dishes consumed. How you feel emotionally. If you have broken your diet for any reason, describe how and when. Recording this information will help you to identify patterns later; here are some examples: You may realize that the time of one or more of your meals tends to be at the limit of the fasting window, and reconsider the window chosen You may notice that your mood worsens on a particular day of the week, and if you are applying the 5: 2 method, you may want to reconsider the allocation of fasting days. You may notice that you tend to stop dieting too often to get results and decide to change methodology. Etc.

Here are some examples of excessive use of social networking sites. There was this guy who fell for online dating so much, that it became his zone of comfort. He boosted his confidence, became a better communicator, knew what works and what doesn’t. Even kept interacting with girls for weeks and grabbed their attention with every word, while still playing it casual. But he never went on a real date. That’s because when you meet someone in person, you don’t have a screen between you two and that makes you vulnerable. It’s because you don’t always look your best and can’t choose a ‘profile picture’ that suits your mood. Because you’ll be asked questions you won’t expect, and wouldn’t have the time to pretend like you’re not on the phone and think of the best possible answer before replying. So, your image can be ruined, although it was never the real you in the first place.

You can’t burpee your way out of late-stage capitalism or outrun climate change.

Make slow jogging an activity that you look forward to rather than a dreaded routine. Choose a morning jog to get a boost of energy that lasts all day. Or go for a calming jog before bed to relax and make the stress of the day go away. If occasionally you’re really not in the mood to run, don’t push yourself. You’ll soon be surprised how your body misses activity and be even happier to go jogging the following day.

It’s well documented that touch is important for well-being throughout our lifetimes. Touch can lower blood pressure and stress levels, boost moods and immune systems.

A hundred years of further studies have confirmed Durkheim’s diagnosis. If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders.53 It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood.54 Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help.55 We need to interact and intertwine with others; we need the give and the take; we need to belong.

A lack of dopamine makes your emotions harder to control or regulate. There are more feelings of sadness and even depression. Other symptoms can be procrastination, less motivation, lack of interest in life, different sleeping patterns, restless leg syndrome, mood swings, fatigue, feelings of guilt or despair, a bad memory, lower focus, addiction to caffeine or other substances, or obesity.

(Hint: Smiling will boost your mood no matter what. The act itself will trigger the release of pain-killing, brain-happy endorphins and serotonin. Besides, it’s easier to smile; it takes seventeen muscles to smile and forty-three to frown.) Maybe laugh a little, too.

29 Smile (Hint: Smiling will boost your mood no matter what. The act itself will trigger the release of pain-killing, brain-happy endorphins and serotonin. Besides, it’s easier to smile; it takes seventeen muscles to smile and forty-three to frown.) Maybe laugh a little, too.

the self-help industry was worth $11 billion in the US and had earned UK publishers £60 million over the last five years. Rates of antidepressant use had increased by 400 per cent in the last fifteen years and were now the third most-prescribed type of medication worldwide (after cholesterol pills and painkillers). Even those lucky few who’d never so much as sniffed an SSRI or picked up a book promising to boost their mood had probably used food, booze, caffeine or a credit card to bring on a buzz. But

Vinyasa yoga—and especially core work—is still a good workout for the cardiovascular system and boosts the production of the neurochemicals that elevate mood, but safely—without overstimulating your system.

Written human languages are preposterously simple, as they are made up almost entirely of words. I had interpolated the entire written language by the end of the first article, in addition to the touch that can boost your mood – as well as your relationship. Also: orgasms, I realised, were an incredibly big deal. It seemed orgasms were the central tenet of life here. Maybe this was the only meaning they had on this planet. Their purpose was simply to pursue the enlightenment of orgasm. A few seconds of relief from the surrounding dark.

Even the Hacker House team sensed the low mood of the DNC and wanted to do what they could to boost it. They wanted the staff to feel safer in their daily lives.

Here are a few tips to make each day count: Smile. As soon as you wake up, smile. This simple act will boost your mood over time. Act. Don’t hit the snooze button. Jump out of bed immediately. This will help build the habit of being proactive and decisive. Acknowledge. Think how lucky you are to have been granted a new day. This is the first step to making your day count. Clear. Start your day as a blank canvas. To do so, visualize yourself letting go of the burden of your past. For instance, picture your past as a ball and chain. Break free from your chains and feel yourself becoming lighter and lighter. This will help you be more present during the day. Express gratitude. Think of three things you’re grateful for or do one of the exercises introduced in Chapter 85. Cultivate gratitude. This will boost your mood and reduce your negative emotions. Plan. Write down today’s date as well as your goals for the day. This will help you give more importance to your day while boosting your productivity.

When you look at the benefits of walking specifically for ADHD, you see that it boosts mood and general functioning by increasing blood flow and circulation to the brain and body. It feeds oxygen and nutrients more efficiently into the central nervous system and soothes your hyperactive stress response.

The drugs used most often to treat depression are the so-called selective serotonin reuptake inhibitors such as Prozac, Paxil, and Celexa. These drugs boost the activity of the serotonin signaling system, which psychiatry had long thought is exclusively located in the brain. However, we know today that 95 percent of the body’s serotonin is actually contained in specialized cells in the gut, and these serotonin-containing cells are influenced by what we eat, by chemicals released from certain species of gut microbes, and by signals that the brain sends to them, informing them about our emotional state.

Take some time to tackle part of your self-love toolbox now. Make a list of self-care activities that make you feel pampered and deserving of kindness. Create your mood-boosting playlist. Talk to a loved one about possibly turning to them for support in the future.

Studies have shown that foods with added sugar can induce depression, possibly by boosting pathogenic bacteria.74 Prebiotics have been shown to moderate this effect. A large Norwegian study with 23,000 women and their children found that a junk food diet predicted depression and anxiety in the children.

Estrogen also puts you in a good mood, gives you clarity of thought, enhances your communication skills, and makes you feel more optimistic about life. How? Estrogen is a precursor to serotonin, dopamine, and noradrenaline—the neurotransmitters that keep you calm, happy, and feeling satisfied.

Thinking about the good things that happened to you sets up your dreams to be more positive, which will help you sleep better, enhance your mood, boost your energy levels, and put a smile on your face. When you fall asleep happier, you wake up happier, ready to embrace the day with a positive bias.

Later, the chief character seemed to himself to be standing in a corner of a walled garden beside the hospital of two storeys, except that the plants and the pathways were those that he had seen whenever he had visited as a child the stone house where his father’s unmarried siblings lived with their parents. From beneath a certain bush in an opposite corner of the garden, some or another small creature seemed to be signalling to him. What he saw was a series of tiny flashes, and yet afterwards he used the word winking to describe the sight. He understood, in the way that he seemed to understand certain matters in his dreams, that the creature under the bush was one of a sort of beetle that had infested the garden around the stone house mentioned above. He had learned from his father’s sisters to call the beetles soldier beetles. He admired the beetles’ wing-cases, which were dark-brown with orange-yellow markings, but after he had heard from his aunts that the beetles damaged many of the plants in their garden he killed any beetle that he saw and afterwards earned praise from his aunts when he told them how many he had killed. The beetles were easy to kill, especially the many pairs that moved less nimbly because they were joined rear-to-rear. These he sought out so as to boost his tally. He did not learn until some years later that the joined pairs had been copulating. For as long as he saw the signals that he later described as winking, the chief character understood that the sender of the signals shared with him certain secret knowledge although he, the chief character, could not have said what this knowledge consisted of; for as long as he saw the signals mentioned, the chief character understood also that the sender of the signals was well disposed towards him; and soon after he had first observed the signals, the chief character understood further that the sender of the signals was God—not a symbol of God or a manifestation of God but the almighty being that he, the chief character, had addressed in his prayers during earlier years and had tried often to see in his mind. God was no more and no less than an image of a beetle with orange-yellow markings on a dark-brown wing-case in an image-corner of an image-garden in his, the chief character’s, mind. For as long as he lay in the upper room, the chief character was in a light-hearted mood. Having found himself in the presence of God, the chief character directed towards God the sort of wordless message that he seemed able to send in his dreams. The content of the message was that there should be no hard feelings between God and the chief character. The flashing or winking from the wing-case of the Beetle-god then ceased. The chief character could no longer make out the orange-yellow markings or any other details in the shade beneath the bush. He understood that he had been politely dismissed; that nothing needed to be discussed between God and himself; that he ought to leave God to attend to his own affairs while he, the chief character, went on trying to write poetry or prose fiction.

Rock bottom can be our greatest teacher - as long as we don't stay there for too long.

I was proud of myself for how well I 'managed' and refused to give up on my dreams.

Some lower-level criminals have been known to sniff cocaine before going out on a hold-up, to boost their nerve; in popular lore this has been transferred, very inaccurately, to the heroin addict. In fact, a shot of heroin would probably induce the mood to lie around in his pad and postpone the robbery indefinitely (or until he needs money for another fix). Similarly, cocaine abusers are often irrationally violent and attack their friends, or total strangers, without apparent motive. (This is because they know that the victim has actually been plotting against them.) Heroin addicts are about the most nonviolent citizens around outside of the Quakers.

Exercise can help you build muscle and lose body fat, suppress your appetite, eat more without gaining fat weight, enhance your mood, reduce stress and anxiety levels, increase your energy level, boost your immune system, keep your joints and muscles more flexible, and improve the quality of your life.

Sleep is important for a variety of reasons. Science has confirmed the importance of sleep and rest, both physically and psychologically. Sleep helps the body to recuperate after a long day of work and effort, by restoring and repairing brain tissue; this is why we wake up in the morning feeling refreshed and energized. Research also indicates that sleep is important for concentration, storage of memories, creativity, problem-solving, and mood. Physically, sleep strengthens the body by boosting immune cells and fortifying the disease-fighting immune system.

You cannot think your way to a new life. You also can’t wish your way to it. It’s going to require you to practice some new habits. If you want your life to be different, you’ve got to start acting differently and making different decisions. While thinking positive thoughts can boost your mood, I know plenty of people who are still stuck no matter how much positivity they try to instill in their lives.

Isobel held my hand. The glabrous underportion of her thumb stroked my skin. This unnerved me even more. I wondered why she was touching me. A policeman grips an arm to take you somewhere, but why does a wife stroke your hand? What was the purpose? It wasn’t the touch Cosmopolitan had talked about, and it certainly didn’t boost my mood. Did it have something to do with love? I stared at the small glistening diamond on her ring.

As it turns out, broad vistas also broaden attention. When you see into the distance, literally, you see into the distance, figuratively. That's why time in nature is so tightly coupled to creative insights. That time acts as an incubation period. And nature tells the ACC [anterior cingulate cortex] to start considering farther flung possibilities. And since nature also has significant mood boosting effects, this further amplifies the ACC's ability to find those far flung connections, and further enhances creativity. Along similar lines, being in small cramped spaces has the opposite effect. It shrinks attention, getting us to focus on the parts, and not the whole. So in practical terms, crawl out from under your desk, go outside, look around, repeat, as needed.

I believe, with all my heart, that anyone can improve and create a life they love from where they are right now.

When you take care of your body, you have the added benefit of taking care of your mind and your emotions, because mind and body are really different aspects of the same organic system. In the process, you improve your mood, boost your confidence, and restore your personal resources.

To reduce inflammation, floss every day, cook with the yellow spice turmeric or take the supplement curcumins (made from turmeric), and boost your omega-3 fatty acids by eating more fish or taking omega-3 supplements.

The entire racialized anti-statist mood of the era, while claiming to serve the unwashed Jacksonian masses, actually boosted the fate of the unregulated elite.

But it’s a deep human need. It’s well documented that touch is important for well-being throughout our lifetimes. Touch can lower blood pressure and stress levels, boost moods and immune systems. Babies can die from lack of touch, and so can adults (adults who are touched regularly live longer). There’s even a term for this condition: skin hunger.

The good news is, studies have continually found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more.

Specific Methods for Boosting Self-Esteem 1. Talk Back to That Internal Critic!

The suffering that accompanies nausea, vomiting, diarrhea, cough, fever, fatigue, pain, anxiety, and low mood motivates escape from a current bad situation and avoidance of future similar situations. Individuals who do not experience physical pain accumulate injuries and usually die by early adulthood. People who don’t feel bad when pursuing unreachable goals spend their lives in contented useless efforts. More low mood might help their genes, but a clinic to boost low mood would be about as popular as a clinic to help people feel more anxious.

Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.

GET MOVING As stated in the 2018 Physical Activity Guidelines for Americans, research has shown a strong association between increased physical activity and a reduced risk of developing dementia and Alzheimer’s disease later in life, as well as general improvements in cognition. Exercise helps reduce inflammation, increase chemicals in the brain that boost mood and processing, increase blood flow, and improve oxygen delivery to the brain.

Positive self-talk, however, has the power to reduce stress and can lead to improved mood.

The term “runner’s high” refers to the release of endorphins—chemicals or neurotransmitters—in the brain during and shortly after exercise. Endorphins elevate mood, benefiting mental well-being, and increase happiness.

Studies have found that gratitude can do wonders for mental health. It's been associated with increasing levels of dopamine, and recent research suggests it can also naturally boost serotonin—that "happiness chemical." In his book The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, researcher Alex Korb writes that being grateful activates production in the anterior cingulate cortex. This can help people feel good and relaxed, as well as stabilize their mood so they’re better equipped to manage difficult emotions

Even long after the relationship is ended those scars can continue to haunt the individual, affecting their mood, how they perceive reality and even the choices they make on a daily basis. Perhaps the greatest of these scars is that of anger.

Fox News wasn’t always like this. For twenty years, the network was conservative without being conspiratorial, at least most of the time. It was patriotic without being propagandistic. Now, though, at the time I’m writing this, three-plus years into the Trump presidency, Fox is a chest-thumping house ad for the MAGA agenda. Trump props up the network and the network props up Trump. Anchors and guests who point out Trump’s lies get marginalized. Commentators who cover up his failings and foibles get promoted. While the network gives the Trump administration a huge boost, it also creates tension within the White House. Trump’s obsession with the opinion shows causes chaos when he latches on to impossible and downright illegal policy ideas. Aides begrudge the fact that Hannity often has more power than they do. But they watch too, because they need to know what the boss is hearing and what mood he’s going to be in. They try to get certain officials booked on certain shows with the knowledge that Trump can be easily manipulated by what he sees on the air.

Rather than releasing dopamine and relying on the promise of reward, the real stress relievers boost mood-enhancing brain chemicals like serotonin and GABA, as well as the feel-good hormone oxytocin. They also help shut down the brain’s stress response, reduce stress hormones in the body, and induce the healing relaxation response.

When breaking down alcohol, your liver releases toxins and damaged liver cells into the bloodstream. These toxins are more dangerous to the brain than the alcohol itself.75 The toxins released into your brain are responsible for bad sleep, mood imbalance, personality changes (like violence or weeping), anxiety, depression, and shortened attention span, and they can result in coma and death.

Aliens on Moonshine This strain is 80% indica, 20% sativa and a cross-strain between the Sour Alien and White Moonshine strains. The THC level of Aliens on Moonshine is very low at about 9%, while the CBD level averages between 14%-16%. When used, this strain produces a positive mood boost and feelings of mellow happiness, as well as relaxation for the whole body. This strain is also an effective pain reliever. Effects can be felt for up to a few hours even with just one dose. Conditions such as inflammation, chronic pain, muscle spasms, and spasticity are among those recommended for Aliens on Moonshine.

We walk south across the black soil and toward the trucks, glad to have finally found the Swindell pack’s well-hidden puppies. One more den is checked off their list. The morning’s rain has softened the muck, and our boot prints mingle with the prints of raccoons, bobcats, deer, and wolves. Seeing the mixed prints, I am struck by the thought that man is as much a part of this landscape as the red wolf is. It is clear from the short time that I’d shadowed Ryan and Chris that much of their time is spent doing muddy-boots wildlife management - literally tracking their quarry. Finding pups always gave Ryan’s mood a boost. He was happy when things seemed to be okay, because this wasn’t always the case.

Humans have evolved in nature; we’ve spent 99.9 percent of our time in the natural world, and our physiological functions are adapted to it. We’re evolved to find relaxation and restoration in nature. It’s been scientifically shown that spending time immersed in nature reduces stress, lowers heart rate, lowers cortisol levels, decreases inflammation, boosts the immune system, improves mood, increases the ability to focus, jump-starts creativity, increases energy levels, and makes us more generous and compassionate.