Bones And Joints Quotes

This isn’t lust. Lust wants, does the obvious, and pads back into the forest. Love is greedier. Love wants round-the-clock care; protection; rings, vows, joint accounts; scented candles on birthdays; life insurance. Babies. Love’s a dictator.

Babies are soft. Anyone looking at them can see the tender, fragile skin and know it for the rose-leaf softness that invites a finger's touch. But when you live with them and love them, you feel the softness going inward, the round-cheeked flesh wobbly as custard, the boneless splay of the tiny hands. Their joints are melted rubber, and even when you kiss them hard, in the passion of loving their existence, your lips sink down and seem never to find bone. Holding them against you, they melt and mold, as though they might at any moment flow back into your body. But from the very start, there is that small streak of steel within each child. That thing that says "I am," and forms the core of personality. In the second year, the bone hardens and the child stands upright, skull wide and solid, a helmet protecting the softness within. And "I am" grows, too. Looking at them, you can almost see it, sturdy as heartwood, glowing through the translucent flesh. The bones of the face emerge at six, and the soul within is fixed at seven. The process of encapsulation goes on, to reach its peak in the glossy shell of adolescence, when all softness then is hidden under the nacreous layers of the multiple new personalities that teenagers try on to guard themselves. In the next years, the hardening spreads from the center, as one finds and fixes the facets of the soul, until "I am" is set, delicate and detailed as an insect in amber.

Pain. Everyone is always in pain. Whether it’s a loose hangnail, a sore joint, a cramped back muscle—something. No human is never not in at least a minute amount of pain.

You’re a coward,” he whispers. “You want to be with me and it terrifies you. And you’re ashamed,” he says. “Ashamed you could ever want someone like me. Aren’t you?” He drops his gaze and his nose grazes mine and I can almost count the millimeters between our lips. I’m struggling to focus, trying to remember that I’m mad at him, mad about something, but his mouth is right in front of mine and my mind can’t stop trying to figure out how to shove aside the space between us. “You want me,” he says softly, his hands moving up my back, “and it’s killing you.” I jerk backward, breaking away, hating my body for reacting to him, for falling apart like this. My joints feel flimsy, my legs have lost their bones. I need oxygen, need a brain, need to find my lungs— “You deserve so much more than charity,” he says, his chest heaving. “You deserve to live. You deserve to be alive.” He’s staring at me, unblinking. “Come back to life, love. I’ll be here when you wake up.

You know that to love is both to swim and to drown. You know to love is to be a whole, partial, a joint, a fracture, a heart, a bone. It is to bleed and heal. It is to be in the world, honest. It is to place someone next to your beating heart, in the absolute darkness of your inner, and trust they will hold you close. To love is to trust, to trust is to have faith. How else are you meant to love? You knew what you were getting into, but taking the Underground, returning home with no certainty of when you will see her next, it is terrifying.

Nothing has changed. The body is susceptible to pain, It must eat and breath air and sleep, It has thin skin and blood right underneath, An adequate stock of teeth and nails, Its bones are breakable, its joints are stretchable. In tortures all this is taken into account. Nothing has changed. The body shudders as it is shuddered Before the founding of Rome and after, In the twentieth century before and after Christ. Tortures are as they were, it’s just the earth that’s grown smaller, And whatever happens seems on the other side of the wall. Nothing has changed. It’s just that there are more people, Besides the old offenses, new ones have appeared, Real, imaginary, temporary, and none, But the howl with which the body responds to them, Was, and is, and ever will be a howl of innocence According to the time-honored scale and tonality. Nothing has changed. Maybe just the manners, ceremonies, dances, Yet the movement of the hands in protecting the head is the same. The body writhes, jerks, and tries to pull away Its legs give out, it falls, the knees fly up, It turns blue, swells, salivates, and bleeds. Nothing has changed. Except of course for the course of boundaries, The lines of forests, coasts, deserts, and glaciers. Amid these landscapes traipses the soul, Disappears, comes back, draws nearer, moves away, Alien to itself, elusive At times certain, at others uncertain of its own existence, While the body is and is and is And has no place of its own.

Take him away. Prepare a feast. Forget nothing. My crown: the golden cutlery. The poison bottles; and the fumes; the wreaths of ivy and the bloody joints; the chains; the bowl of nettles; the spices; the baskets of fresh grass; the skulls and spines; the ribs and shoulder-blades. Forget nothing or, by the blindness of my sockets, I will have your hearts out. Take him away...

Two hundred miles from the surface of the earth there is no gravity. The laws of motion are suspended. You could turn somersaults slowly slowly, weight into weightlessness, nowhere to fall. As you lay on your back paddling in space you might notice your feet had fled your head. You are stretching slowly slowly, getting longer, your joints are slipping away from their usual places. There is no connection between your shoulder and your arm. You will break up bone by bone, fractured from who you are, drifting away now, the centre cannot hold.

In despair, he left that farm and came to Bone Gap when it was a huge expanse of empty fields, drawn here by the grass and the bees and the strange sensation that this was a magical place, that the bones of the world were little looser here, double-jointed, twisting back on themselves, leaving spaces one could slip into and hide.

On the street, men appeared to me like mad ghosts, old skeletons out of joint, whose bones, badly strung together, were falling to the pavement with a strange noise. I saw the necks turning on top of broken spinal columns, hanging upon disjointed clavicles, arms sundered from the trunks, the trunks themselves losing their shape. And all these scraps of human bodies, stripped of their flesh by death, were rushing upon one another, forever spurred on by a homicidal fever, forever driven by pleasure, and they were fighting over foul carrion.

She felt the snake between her breasts, felt him there, and loved him there, coiled, the deep tumescent S held rigid, ready to strike. She loved the way the snake looked sewn onto her V-neck letter sweater, his hard diamondback pattern shining in the sun. It was unseasonably hot, almost sixty degrees, for early November in Mystic, Georgia, and she could smell the light musk of her own sweat. She liked the sweat, liked the way it felt, slick as oil, in all the joints of her body, her bones, in the firm sliding muscles, tensed and locked now, ready to spring--to strike--when the band behind her fired up the school song: "Fight On Deadly Rattlers of Old Mystic High.

You know that to love is both to swim and to drown. You know to love is to be a whole, partial, a joint, a fracture, a heart, a bone. It is to bleed and heal. It is to be in the world, honest. It is to place someone next to your beating heart, in the absolute darkness of your inner, and trust they hold you close

He put the fork, knife, and spoon back in his pocket and tucked the flower behind his ear, then walked to the door, reaching it right before that butler did. He gave the man a glare—it was only a matter of time before he cracked and tried to kill them all—then pulled open the door. (...) “Nice flower,” the kandra said. “Can I have your skeleton when you’re dead?” “My…” Wayne felt at his head. “You’re a Bloodmaker, correct? Can heal yourself? Bloodmaker bones tend to be particularly interesting, as your time spent weak and sickly creates oddities in your joints and bones that can be quite distinctive. I’d love to have your skeleton. If you don’t mind.” Taken aback by this request, Wayne stopped in place. Then he ran past him, pushing into the room where Wax and Steris were talking. “Wax,” he complained, pointing, “the immortal bloke is being creepy again.

Crossing the Swamp" Here is the endless wet thick cosmos, the center of everything—the nugget of dense sap, branching vines, the dark burred faintly belching bogs. Here is swamp, here is struggle, closure— pathless, seamless, peerless mud. My bones knock together at the pale joints, trying for foothold, fingerhold, mindhold over such slick crossings, deep hipholes, hummocks that sink silently into the black, slack earthsoup. I feel not wet so much as painted and glittered with the fat grassy mires, the rich and succulent marrows of earth—a poor dry stick given one more chance by the whims of swamp water—a bough that still, after all these years, could take root, sprout, branch out, bud— make of its life a breathing palace of leaves.

It never occurred to me that half of the population of Vermont wasn’t experiencing pretty much what I put myself through every night- bone-crackling cold that made my joints ache, cold so relentless I felt it in my dreams: ice floes, lost expeditions, the lights of search planes swinging over whitecaps as I floundered alone Arctic Seas.

The world is on fire! And are you laughing? You are deep in the dark. Will you not ask for light? For behold your body— A painted puppet, a toy, Jointed and sick and full of false imaginings, A shadow that shifts and fades. How frail it is! Frail and pestilent, It sickens, festers and dies. Like every living thing In the end it sickens and dies. Behold these whitened bones, The hollow shells and husks of a dying summer. And are you laughing?

The joints of thy thighs are like jewels, the work of the hands of a cunning workman. Thy navel is like a round goblet, which wanteth not liquor: thy

Had a person attempted to taste me so soon after we met, I would have been alarmed; but since Athena was an octopus, I was thrilled. Although we couldn’t have been more different — I, a terrestrial vertebrate constrained by joints and bound to air; she, a marine mollusk with not a single bone, who breathed water — she was clearly as curious about me as I was about her.

The body is a multilingual being. It speaks through its colour and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of non-conviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of the heart, the falling of the spirit, the pit at the centre, and rising hope. The body remembers, the bones remember, the joints remember, even the little finger remembers. Memory is lodged in pictures and feelings in the cells themselves. Like a sponge filled with water, anywhere the flesh is pressed, wrung, even touched lightly, a memory may flow out in a stream.

Bare Bones? Oh, there were a few of you in the joint. Nice guys. Leastways, someone must’ve told them to be nice to me, ‘cause they never offered to stroll with me down Bosco Boulevard or give me a baloney colonic.

An elaborately jointed array of bones landed in my lap, spasming like a broken crab. My cry was every bit as manly as that of a young schoolgirl surprised by a hairy spider. I knocked the thing off me, onto the floor. It

Winston was gelatinous with fatigue. Gelatinous was the right word. It has come into his head spontaneously. His body seemed to have not only the weakness of a jelly, but its translucency. He felt that if he held up his hand he would be able to see the light through it. All the blood and lymph had been drained out of him by an enormous debauch of work, leaving only a frail structure of nerves, bones, and skin. All sensations seemed to be magnified. His overalls fretted his shoulders, the pavement tickled his feet, even the opening and closing of a hand was an effort that made his joints creak.

You know to love is to both swim and to drown. You know to love is to be a whole, partial, a joint, a fracture, a heart, a bone. It is to bleed and heal. It is to be in the world, honest. It is to place someone next to your beating heart, in the absolute darkness of your inner, and trust they will hold you close. To love is to trust, to trust is to have faith.

The room contains a few dozen living human bodies, each one a big sack of guts and fluids so highly compressed that it will squirt for a few yards when pierced. Each one is built around an armature of 206 bones connected to each other by notoriously fault-prone joints that are given to obnoxious creaking, grinding, and popping noises when they are in other than pristine condition. This structure is draped with throbbing steak, inflated with clenching air sacks, and pierced by a Gordian sewer filled with burbling acid and compressed gas and asquirt with vile enzymes and solvents produced by the many dark, gamy nuggets of genetically programmed meat strung along its length. Slugs of dissolving food are forced down this sloppy labyrinth by serialized convulsions, decaying into gas, liquid, and solid matter which must all be regularly vented to the outside world lest the owner go toxic and drop dead. Spherical, gel-packed cameras swivel in mucus-greased ball joints. Infinite phalanxes of cilia beat back invading particles, encapsulate them in goo for later disposal. In each body a centrally located muscle flails away at an eternal, circulating torrent of pressurized gravy. And yet, despite all of this, not one of these bodies makes a single sound at any time during the sultan’s speech.

Most people had trouble accepting the fact that Chloe was ill. Fibromyalgia and chronic pain were invisible afflictions, so they were easy to dismiss. Eve was healthy, so she would never feel Chloe’s bone-deep exhaustion, her agonizing headaches or the shooting pains in her joints, the fevers and confusion, the countless side effects that came from countless medications. But Eve didn’t need to feel all of that to have empathy. She didn’t need to see Chloe’s tears or pain to believe her sister struggled sometimes. Neither, for that matter, did Dani. They understood.

Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pain could be affected by attitudes. Most people become panicky about almost any pain. On all sides they have been so bombarded with advertisements about pain that they take this or that analgesic at the slightest sign of an ache. We are largely illiterate about pain and so are seldom able to deal with it rationally. Pain is part of the body's magic. It is the way the body transmits a sign to the body that something is wrong.

Tiktaalik has a shoulder, elbow, and wrist composed of the same bones as an upper arm, forearm, and wrist in a human. When we study the structure of these joints to assess how one bone moves against another, we see that Tiktaalik was specialized for a rather extraordinary function: it was capable of doing push-ups.

In the expectant quiet, there were only the usual sounds of the night. Wind in the big trees out past the school wall, starting to rise as the sky darkened, Crickets beginning to chirp. Then Sabriel heard it--the massed grinding of Dead joints, no longer joined by gristle; the padding of Dead feet, bones like hobnails clicking through necrotic flesh.

Sport should be in your Blood/Veins, Not in the Joints or Bones

Every bone in her body felt as if it were broken, her muscles and skin bruised, agony throbbing through her joints. Gritting

The reader tries to uncover the skeleton that the book conceals. The author starts with the skeleton and tries to cover it up. His aim is to conceal the skeleton artistically or, in other words, to put flesh on the bare bones. If he is a good writer, he does not bury a puny skeleton under a mass of fat; on the other hand, neither should the flesh be too thin, so that the bones show through. If the flesh is thick enough, and if the flabbiness is avoided, the joints will be detectable and the motion of the parts will reveal the articulation.

The drug hit him like an express train, a white-hot column of light mounting his spine from the region of his prostate, illuminating the sutures of his skull with x-rays of short-circuited sexual energy. His teeth sang in their individual sockets, each one pitch-perfect and clear as ethanol. His bones, beneath the hazy envelope of flesh, were chromed and polished, the joints lubricated with a film of silicone. Sandstorms raged across the scoured floor of his skull, generating waves of high thin static that broke behind his eyes, spheres of purest crystal, expanding...

She sees only what’s gone, I see only what’s stayed the same. Her hair is no longer halfway down her back or pulled up in a French pleat; nowadays it is cut close to her skull and the grey is allowed to show. Those peasanty frocks she used to wear have given way to cardigans and well-cut trousers. Some of the freckles I once loved are now closer to liver spots. But it’s still the eyes we look at, isn’t it? That’s where we found the other person, and find them still. The same eyes that were in the same head when we first met, slept together, married, honeymooned, joint-mortgaged, shopped, cooked and holidayed, loved one another and had a child together. And were the same when we separated. But it’s not just the eyes. The bone structure stays the same, as do the instinctive gestures, the many ways of being herself. And her way, even after all this time and distance, of being with me.

Where is your Sword? Is it sharp? Is it dusty? Go and get it, and make it sharper than any two-edged sword, piercing down to the bone and marrow, even to the joints! We are WARRIORS in mortal, spiritual battle! RROOAAARRR!!!!

I’ve never skydived, bungee-jumped, or parasailed. As I remove the headset, I try to calculate the fall and can’t. Maybe my brain is protecting me from myself and what I’m about to do. I’m not sure of the exact numbers, but I’ve heard hitting the water from such-and-such height feels like hitting concrete at such-and-such miles per hour. In other words, it’s a bone-shattering experience. I seriously doubt those calculations are based on the Syrena bone structure though. In fact, I’m counting on it. “No lower, okay?” Dan says, looking out his window to the water below. “Oh, you see sharks! Wow, it looks like a feeding frenzy down there. Hey, don’t touch that!” I grip the handle harder, but the door won’t budge. Leaning back, I get in the mule-kick position. “Emma, don’t!” Toraf yells. “Those are sharks, Emma!” I take a deep breath. “Wait until I have them under control before you jump.” A joint effort from two half-Syrena legs sends the door flying to a watery grave. “They want proof?” I grumble to myself as I lean into the wind, “I’ll show them proof.” Right before I hit the water, I can still hear Toraf screaming.

Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity and improves the body’s use of antioxidants.

For as long as the Minotaur can remember - no, for much longer than he can remember - he has risen every day aware of the possibility of change. Some would call him gullible. The truth is, there are days on end when he would gladly barter some of his hope for the arrogant cynicism of people like Shane and Mike. In the backseat the Minotaur's wristwatch pounds incessantly at the thin bones of his arm, resonates up through the joints, rides roughshod over his ribs and battles with the rhythms of his heart.

I noticed chartreuse lichen scabbing the rocks, the lick and suck of tide against sea-smoothed stones, how every single one of the shells in the bay was different; white limpet shells and ear-shaped mussel shells; kelp fronds, the ones like bronze ribbons, and cream ones like bandages, their stems like bone joints; and, of course, the ocean, that perpetual shapeshifter: one day a disc of hammered gold, the next wild and rearing, like a thousand white horses. I noticed how the ocean had moods, just like a person.

Dr. Soprano has explained to me that some of this pain—which Edi experiences as pain in her joints—is actually being sent over by her organs as they falter. He described the liver as a kind of ventriloquist that speaks its suffering from nearby limbs and bones.

My streets, my cistern. My old house. Its beams, floorboards and staircase creaked slightly, almost imperceptibly, with a dry, uniform, almost constant cracking sound. What’s wrong? Where does it hurt? It seemed to be complaining of aches in its bones, in its centuries-old joints.

Johann learned what sort of creature he was by accident. One day he slipped on a patch of ice. His ankle turned in the wrong direction and plunged him off a roof like a crow with a clipped wing. The ground swallowed him up, and the crunch of his neck against rock reverberated through every joint in his spine. It shuddered through his limbs and popped out the tips of his fingers and toes, a tiny earthquake that made ruin of his bones. He lay absolutely still for ten minutes, and then he stood up and wrenched his skull back into place. “Well,” he said aloud. “That was fucked up.

As of February 2022, it has been four years since my diagnosis. And I wouldn’t describe myself as healed from complex PTSD. I wouldn’t even say I am in remission. I’ve learned that the beast of C-PTSD is a wily shape-shifter. Just when I believe I can see the ghoul for exactly what it is, it dissipates like a puff of smoke, then slithers into another crevice in the back of my mind. I know now it will emerge again in another form in a month or a week or two hours from now. Because loss is the one guaranteed constant in life, and since my trauma reliably resurfaces with grief, C-PTSD will be constant, too. Rage will always coat the tip of my tongue. I will always walk with a steel plate around my heart. My smile will always waver among strangers and my feet will always be ready to run. In the past few years, my joints have continued to rust and swell. I cannot transfuse the violence out of my blood.

I love London. I love everything about it. I love its palaces and its museums and its galleries, sure. But also, I love its filth, and damp, and stink. Okay, well, I don’t mean love, exactly. But I don’t mind it. Not any more. Not now I’m used to it. You don’t mind anything once you’re used to it. Not the graffiti you find on your door the week after you painted over it, or the chicken bones and cider cans you have to move before you can sit down for your damp and muddy picnic. Not the everchanging fast food joints – AbraKebabra to Pizza the Action to Really Fried Chicken – and all on a high street that despite its three new names a week never seems to look any different. Its tawdriness can be comforting, its wilfulness inspiring. It’s the London I see every day. I mean, tourists: they see the Dorchester. They see Harrods, and they see men in bearskins and Carnaby Street. They very rarely see the Happy Shopper on the Mile End Road, or a drab Peckham disco. They head for Buckingham Palace, and see waving above it the red, white and blue, while the rest of us order dansak from the Tandoori Palace, and see Simply Red, White Lightning, and Duncan from Blue. But we should be proud of that, too. Or, at least, get used to it.

M-m-master, when I was on the Quasar I had a paracoita, a doll, you see, a genicon, so beautiful with her great pupils as dark as wells, her i-irises purple like asters or pansies blooming in summer, Master, whole beds of them, I thought, had b-been gathered to make those eyes, that flesh that always felt sun-warmed. Wh-wh-where is she now, my own scopolagna, my poppet? Let h-h-hooks be buried in the hands that took her! Crush them, master, beneath stones. Where has she gone from the lemon-wood box I made for her, where she never slept at all, for she lay with me all night, not in the box, the lemon-wood box where she waited all day, watch-and-watch, Master, smiling when I laid her in so she might smile when I drew her out. How soft her hands were, her little hands. Like d-d-doves. She might have flown with them about the cabin had she not chosen instead to lie with me. W-w-wind their guts about your w-windlass, snuff their eyes into their mouths. Unman them, shave them clean below so their doxies may not know them, their lemans may rebuke them, leave them to the brazen laughter of the brazen mouths of st-st-strumpets. Work your will upon those guilty. Where was their mercy on the innocent? When did they tremble, when weep? What kind of men could do as they have done—thieves, false friends, betrayers, bad shipmates, no shipmates, murderers and kidnappers. W-without you, where are their nightmares, where are their restitutions, so long promised? Where are their abacinations, that shall leave them blind? Where are the defenestrations that shall break their bones, where is the estrapade that shall grind their joints? Where is she, the beloved whom I lost?

Poor Tony had once had the hubris to fancy he’d had occasion really to shiver, ever, before. But he had never truly really shivered until time’s cadences—jagged and cold and smelling oddly of deodorant—entered his body via several openings, cold the way only damp cold is cold (the phrase he’d once had the gall to imagine he understood was the phrase “chilled to the bone”), shard-studded columns of chill entering to fill his bones with ground glass, and he could hear his joints’ glassy crunch with every slightest shift of his hunched position, time ambient and in the air and entering and exiting at will, very cold and slow; and the pain of his breath against his teeth.

Electrical osteogenesis could be the opening wedge into a new era of medicine. Within a few years, we may know how to use these techniques to repair joint cartilage, or even replace whole joints, and to correct various defects of bone growth. In the further future, we may be able to extend regeneration as needed to nearly all human tissues. For the first time a physician can now direct nature, albeit in a small way,rather than play her helpless servant. We must use this power wisely.We're tapping into the most potent force in all of biology. If we're irresponsible about it, we risk another electrical letdown that could put off medicine's glorious future for many years.

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.

He was shaking his head as he read some of the words that were written in the pie sections of the wheel; Meat Snatch, Gash and Stitch, Jaws of Life, Tongue Twister, Enema of Horror, Nailed, Dissection, Musical Hair Patches, Eye Deflation, Intestinal Jump Rope, Cooked Until Dripping, Spoon of Pain, Needle Works, Ball Squats, Cut and Rip, Two Headed Cock, Bone Collector, Joint Screws, Fused, Human Tesla Coil, Barbed Wired, Shit Faced, Root and Rod, Colon Blow, Skin Deep, Boiling Nuts, Sewn, Muscle Stimulator, Urethra Tug-o-war, Crack a Cap, Tendon Rubber Bands, Weenie Roast, Musical Extremities, Root Canal, Needle Mania, Tattooed Wall Art, Rod and Prod, Slice and Dice, Sex Change and Torched Beyond Recognition. I

Side by side, their faces blurred, The earl and countess lie in stone, Their proper habits vaguely shown As jointed armour, stiffened pleat, And that faint hint of the absurd - The little dogs under their feet. Such plainness of the pre-Baroque Hardly involves the eye, until It meets his left-hand gauntlett, still Clasped empty in the other, and One sees with a sharp tender shock His hand withdrawn, holding her hand. They would not think to lie so long, Such faithfulness in effigy Was just a detail friends would see, A sculptor's sweet commissioned grace Thrown off in helping to prolong The Latin names around the base. They would not guess how early in Their supine stationary voyage The air would change to soundless damage, Turn the old tenantry away; How soon succeeding eyes being To look, not read. Rigidly, they Persisted, linked, through lengths and breadths Of time. Snow fell, undated. Light Each summer thronged the grass. A bright Litter of birdcalls strewed the same Bone-littered ground. And up the paths The endless altered people came Washing at their identity. Now helpless in the hollow Of an unarmorial age, a trough Of smoke in slow suspended skeins Above their scrap of history, Only an attitude remains. Time has transfigured them into Untruth. The stone fidelity They hardly meant has come to be Their final blazon and to prove Our almost-instinct almost-true: What will survive of us is love. - An Arundel Tomb

The golem is for Franz Kafka big headache.." The ache, he confided, grew in Kafka's head, spreading throughout his bones, his joints swelling until there was no longer room in the writer's skin for both himself and the golem; then his skin split at the seams, and the creature burst forth like the Incredible Hulk, thereby expelling Kafka from his own body. What do you have in common with Jews?" Svatopluk was whispering in my ear. "This, Kafka us asked at a crucial point in his life, and replies, 'I have nothing in common with myself, and should sit quietly in corner content that I can breathe.'" Highly suggestible, I saw the monster born from Kafka's brain not as a magical or supernatural creation but a behaimeh member of the community that trafficked in the impossible. I saw the creature lumbering gumby-like behind his plodding master just as I had followed Svat, or poor dead Billy or Aunt Keni Shendeldecker, the only woman I'd ever loved; I saw the citizens of the rabbi's courtyard gossiping, making lame jokes about the golem's marriageability and his alleged prowess in bed.

The thing appeared jointed, osteological, a creature of bone and sinew, but it moved like drooping glue. It stretched out and fell from the ragged hole in the ceiling, a horrific whiteness of teeth and bladed limbs. Too many legs, three arms—one from the top of its spine, if it had a spine, the others from curdled-milk textured shoulders—and a vast jaw lined with rows and rows of jagged fangs. In the center of the serpentine tube of its torso, a red-black hole guttered to its innards.

He twisted back to the slaver, who was clearly at a loss for who posed more of a threat: Aeduan or the mountain bat. To Aeduan, the answer was obvious. “You should run now,” he warned the man. “Or I will kill you.” The man’s lips curled back. “Seven of us and only one of you.” He grabbed Aeduan’s shirt. “Exactly,” Aeduan said. “Which is why you should be running.” Then, with a speed that no man could match, he clutched the man’s hand to his chest, and punched up. His fist connected just above the elbow, breaking the joint and snapping the humerus in two. Bone tore through flesh; the man screamed. This was only the beginning. With the man’s arm angled in a way it was never meant to be, Aeduan thrust the limp elbow toward the man’s neck. The jagged tip of bone that had erupted outward now pierced soft throat. The man’s beard was instantly red, and with a soft flick of his wrists, Aeduan pushed the body over. After that, everything was a blur of shaking earth and screams and blood. Of terror that expanded in men’s pupils when they realized that they were going to die.

With these came they who, from the bordering flood Of old Euphrates to the brook that parts Egypt from Syria ground, had general names Of Baalim and Ashtaroth - those male, These feminine. For spirits, when they please, Can either sex assume, or both; so soft And uncompounded is their essence pure, Not tied or manacled with joint or limb, Nor founded on the brittle strength of bones, Like cumbrous flesh; but, in what shape they choose, Dilated or condensed, bright or obscure. Can execute their aery purposes, And works of love or enmity fulfil.

Harm reduction is often perceived as being inimical to the ultimate purpose of “curing” addiction—that is, of helping addicts transcend their habits and to heal. People regard it as “coddling” addicts, as enabling them to continue their destructive ways. It’s also considered to be the opposite of abstinence, which many regard as the only legitimate goal of addiction treatment. Such a distinction is artificial. The issue in medical practice is always how best to help a patient. If a cure is possible and probable without doing greater harm, then cure is the objective. When it isn’t — and in most chronic medical conditions cure is not the expected outcome — the physician’s role is to help the patient with the symptoms and to reduce the harm done by the disease process. In rheumatoid arthritis, for example, one aims to prevent joint inflammation and bone destruction and, in all events, to reduce pain. In incurable cancers we aim to prolong life, if that can be achieved without a loss of life quality, and also to control symptoms. In other words, harm reduction means making the lives of afflicted human beings more bearable, more worth living. That is also the goal of harm reduction in the context of addiction. Although hardcore drug addiction is much more than a disease, the harm reduction model is essential to its treatment. Given our lack of a systematic, evidencebased approach to addiction, in many cases it’s futile to dream of a cure. So long as society ostracizes the addict and the legal system does everything it can to heighten the drug problem, the welfare and medical systems can aim only to mitigate some of its effects. Sad to say, in our context harm reduction means reducing not only the harm caused by the disease of addiction, but also the harm caused by the social assault on drug addicts.

Because there are no salaries, health care, or contracts, the body being the only material to work with and work from. Having nothing, it becomes its own contract, a testimony of presence. We will do this for decades—until our lungs can no longer breathe without swelling, our livers hardening with chemicals—our joints brittle and inflamed from arthritis—stringing together a kind of life. A new immigrant, within two years, will come to know that the salon is, in the end, a place where dreams become the calcified knowledge of what it means to be awake in American bones—with or without citizenship—aching, toxic, and underpaid.

I’m having a permanent out-of-body experience. When it’s finally done, I lie flat on my back. Glare up at the greenish, star-pricked night sky. I try not to think about what I must look like, black and bony out here on the bank of this pond. My body is all sharp angles—nothing to hold it together but armored joints and a knobby curved spine. I’m a holy fucking terror, I imagine. A walking weapon. After a while, I dig my elbow joints into the mud and sit up. My body can really move now, no longer hauling rotted bone and flesh but streamlined with these thin limbs made of light titanium. I feel like an obsidian skeleton out here. A devil dancing in the dark. I feel free.

Every time he moved, with every breath he took, it seemed the man was carried along by iridescent orange and black wings. She tried to convey how it was like travelling through the inside of a living body at times, the joints and folds of the earth, the liver-smooth flowstone, the helictites threading upward like synapses in search of a connection. She found it beautiful. Surely God would not have invented such a place as His spiritual gulag. It took Ali’s breath away. Sometimes, once men found out she was a nun, they would dare her in some way. What made Ike different was his abandon. He had a carelessness in his manner that was not reckless, but was full of risk. Winged. He was pursuing her, but not faster than she was pursuing him, and it made them like two ghosts circling. She ran her fingers along his back, and the bone and the muscle and hadal ink and scar tissue and the callouses from his pack straps astonished her. This was the body of a slave. Down from the Egypt, eye of the sun, in front of the Sinai, away from their skies like a sea inside out, their stars and planets spearing your soul, their cities like insects, all shell and mechanism, their blindness with eyes, their vertiginous plains and mind-crushing mountains. Down from the billions who had made the world in their own image. Their signature could be a thing of beauty. But it was a thing of death. Ali got one good look, then closed her eyes to the heat. In her mind, she imagined Ike sitting in the raft across from her wearing a vast grin while the pyre reflected off the lenses of his glacier glasses. That put a smile on her face. In death, he had become the light. There comes a time on every big mountain when you descend the snows and cross a border back to life. It is a first patch of green grass by the trail, or a waft of the forests far below, or the trickle of snowmelt braiding into a stream. Always before, whether he had been gone an hour or a week or much longer – and no matter how many mountains he had left behind – it was, for Ike, an instant that registered in his whole being. Ike was swept with a sense not of departure, but of advent. Not of survival. But of grace.

When Merikh crouched down and carefully pulled the rug back, Loralee instinctively retreated a few steps. Green fog began to emanate from Merikh’s fingertips. It thickened as it touched the ground. After a moment, the fog completed a circle around the stain. Strange glyphs that resembled the ones from the raven scroll ran along the outside rim of the circle. “It would seem a history lesson is in order,” Merikh said...The room went cold. Not the sort of cold that happened when Merikh grew irritable. The sort of cold that cut to Loralee’s bones and made them feel brittle. Her joints ached when she brought her hands to her bare arms. Even when she rubbed her skin, she couldn’t make them warm. It was only after that realization that Loralee came to another one: the room was dark, as if the sun were setting.

Another analogy Leonardo made was between the human body and machines. He compared the movement of muscles and the body to the mechanical rules he had learned from his engineering studies. As he had done with machines, he illustrated body parts using exploded views, multiple angles, and stacked-up layers (fig. 104). He studied the movements of various muscles and bones, as if they operated like strings and levers, and layered the muscles on top of the bones to show the mechanics of each joint. “Muscles always arise and end in bones adjoining one another,” he explained. “They never arise and end on one and the same bone because nothing would be able to move.” It all added up to an ingenious mechanism of moving parts: “The joints between bones obey the tendon, and the tendon obeys the muscle, and the muscle the nerve.

There are two main types of devices: those that deliver whole-body vibration (WBV) and those that deliver low-force or low-intensity vibration (LIV). Two companies make the low-intensity vibration machines: Juvent and Marodyne. Both products are based on Dr. Clinton Rubin’s research. The LIV Tablet and the Juvent both impart what feels like a comfortable hum when you stand on them. By contrast, most WBV machines subject the user to an intense shaking. I worked with a master trainer using one such machine, the Powerplate. There was no question that my muscle tone built up quickly, but I never felt right about the intensity. My concern is that over time older adults could end up with conditions such as detached retinas, eye floaters, or even joint damage. For now I would steer clear of the WBV devices. I own a Juvent.

She felt the snake between her breasts, felt him there, and loved him there, coiled, the deep tumescent S held rigid, ready to strike. She loved the way the snake looked sewn onto her V-neck letter sweater, his hard diamondback pattern shining in the sun. It was unseasonably hot, almost sixty degrees, for early November in Mystic, Georgia, and she could smell the light musk of her own sweat. She liked the sweat, liked the way it felt, slick as oil, in all the joints of her body, her bones, in the firm sliding muscles, tensed and locked now, ready to spring--to strike--when the band behind her fired up the school song: "Fight On Deadly Rattlers of Old Mystic High." " He said in an interview on video this... ""She felt the snake between her breasts, felt him there, and loved him there, coiled, the deep tumescent S held rigid, ready to strike. She loved the way the snake looked sewn onto her V-neck letter sweater, his hard diamondback pattern shining in the sun. It was unseasonably hot, almost sixty degrees, for early November in Mystic, Georgia, and she could smell the light musk of her own sweat. She liked the sweat, liked the way it felt, slick as oil, in all the joints of her body, her bones, in the firm sliding muscles, tensed and locked now, ready to spring--to strike--when the band behind her fired up the school song: "Fight On Deadly Rattlers of Old Mystic High." " The writers job is to get naked! To hide nothing. To look away from nothing. To look at it. To not blink. To be not embarrassed or shamed of it. Strip it down and lets get down to where the blood is, the bone is. Instead of hiding it with clothes and all kinds of other stuff, luxury! On-Writing

I’ve said it before and I’ll say it again: no man who has ever voted against abortion could handle being pregnant. Not one of those ham-faced assemblages of fear, misogyny and idiocy could handle having their skin, muscle and bones torn apart by an unborn child. Not one of them would undergo three months of daily vomiting, existential terror, occasional bleeding, constant nausea and unshakeable fatigue, followed by another six months of aching joints, short breath, decreased mobility, near-incontinence, fear and exhaustion for the sake of something that may not even survive. Not one of them could give up their status, their ability to work, their financial security, their freedom of thought and movement, their whole previous way of life, in order to grow something in their bodies that they never even wanted – it is hard enough when you do want it.

O my body! I dare not desert the likes of you in other men and women, nor the likes of the parts of you, I believe the likes of you are to stand or fall with the likes of the soul, (and that they are the soul,) I believe the likes of you shall stand or fall with my poems, and that they are my poems, Man’s, woman’s, child’s, youth’s, wife’s, husband’s, mother’s, father’s, young man’s, young woman’s poems, Head, neck, hair, ears, drop and tympan of the ears, Eyes, eye-fringes, iris of the eye, eyebrows, and the waking or sleeping of the lids, Mouth, tongue, lips, teeth, roof of the mouth, jaws, and the jaw-hinges, Nose, nostrils of the nose, and the partition, Cheeks, temples, forehead, chin, throat, back of the neck, neck-slue, Strong shoulders, manly beard, scapula, hind-shoulders, and the ample side-round of the chest, Upper-arm, armpit, elbow-socket, lower-arm, arm-sinews, arm-bones, Wrist and wrist-joints, hand, palm, knuckles, thumb, forefinger, finger-joints, finger-nails, Broad breast-front, curling hair of the breast, breast-bone, breast-side, Ribs, belly, backbone, joints of the backbone, Hips, hip-sockets, hip-strength, inward and outward round, man-balls, man-root, Strong set of thighs, well carrying the trunk above, Leg fibres, knee, knee-pan, upper-leg, under-leg, Ankles, instep, foot-ball, toes, toe-joints, the heel; All attitudes, all the shapeliness, all the belongings of my or your body or of any one’s body, male or female, The lung-sponges, the stomach-sac, the bowels sweet and clean, The brain in its folds inside the skull-frame, Sympathies, heart-valves, palate-valves, sexuality, maternity, Womanhood, and all that is a woman, and the man that comes from woman, The womb, the teats, nipples, breast-milk, tears, laughter, weeping, love-looks, love-perturbations and risings, The voice, articulation, language, whispering, shouting aloud, Food, drink, pulse, digestion, sweat, sleep, walking, swimming, Poise on the hips, leaping, reclining, embracing, arm-curving and tightening, The continual changes of the flex of the mouth, and around the eyes, The skin, the sunburnt shade, freckles, hair, The curious sympathy one feels when feeling with the hand the naked meat of the body, The circling rivers the breath, and breathing it in and out, The beauty of the waist, and thence of the hips, and thence downward toward the knees, The thin red jellies within you or within me, the bones and the marrow in the bones, The exquisite realization of health; O I say these are not the parts and poems of the body only, but of the soul, O I say now these are the soul!

My own heartbeat was slowing under my hand, under the deep rose silk, the color of a baby’s sleep-flushed cheek. When you hold a child to your breast to nurse, the curve of the little head echoes exactly the curve of the breast it suckles, as though this new person truly mirrors the flesh from which it sprang. Babies are soft. Anyone looking at them can see the tender, fragile skin and know it for the rose-leaf softness that invites a finger’s touch. But when you live with them and love them, you feel the softness going inward, the round-checked flesh wobbly as custard, the boneless splay of the tiny hands. Their joints are melted rubber, and even when you kiss them hard, in the passion of loving their existence, your lips sink down and seem never to find bone. Holding them against you, they melt and mold, as though they might at any moment flow back into your body. But from the very start, there is that small streak of steel within each child. That thing that says “I am,” and forms the core of personality. In the second year, the bone hardens and the child stands upright, skull wide and solid, a helmet protecting the softness within. And “I am” grows, too. Looking at them, you can almost see it, sturdy as heartwood, glowing through the translucent flesh. The bones of the face emerge at six, and the soul within is fixed at seven. The process of encapsulation goes on, to reach its peak in the glossy shell of adolescence, when all softness then is hidden under the nacreous layers of the multiple new personalities that teenagers try on to guard themselves. In the next years, the hardening spreads from the center, as one finds and fixes the facets of the soul, until “I am” is set, delicate and detailed as an insect in amber.

Twenty thousand troops drawn from several countries, including Japan, marched to Beijing to relieve the siege and loot the city. Among the British contingent was a north Indian soldier, Gadhadar Singh, who felt sympathetic to the anti-Western cause of the Boxers even though he believed that their bad tactics had ‘blanketed their entire country and polity in dust.’ His first sight of China was the landscape near Beijing, of famished Chinese with skeletal bodies in abandoned or destroyed villages, over whose broken buildings flew the flags of China’s joint despoilers- France, Russia and Japan. River waters had become a ‘cocktail of blood, flesh, bones and fat.’ Singh particularly blamed the Russian and French soldiers for the mass killings, arson and rape inflicted on the Chinese. Some of the soldiers tortured their victims purely for fun. ‘All these sportsmen,’ Singh noted, ‘belonged to what where called “civilized nations”.

I wanted to rip him apart limb by limb with my teeth and fingers turned into claws. I wanted to hold his lion’s heart in my hands too tightly and feel it beat and throb for me, against me. I wanted to disassemble him, piece by bloody piece, to satisfy my burning passion, my crushing rage at the changes he’d wrought on my life and me. But then…I wanted to sit crossed-legged in the middle of the mess, smooth my claws turned fingers over the jagged edges of him and put him back together again. I wanted to trace the outline of each of his limbs, knot together his muscles and slot his bones into their joints. I wanted to sew myself into every atom of his DNA and live there forever, intrinsically tied to him so that if any force tried to tear me away like I knew they would, they’d have to kill him to separate us. It was a gruesome way to love someone, but it was the way I felt about Lionel Danner and I knew that would never change.

The cold in the warehouse was like nothing I’ve known before or since. I suppose if I’d had any sense I’d have gone out and bought an electric heater, but only four months before I had come from one of the warmest climates in America and I had only the dimmest awareness that such appliances existed. It never occurred to me that half the population of Vermont wasn’t experiencing pretty much what I put myself through every night—bone-cracking cold that made my joints ache, cold so relentless I felt it in my dreams: ice floes, lost expeditions, the lights of search planes swinging over whitecaps as I floundered alone in black Arctic seas. In the morning, when I woke, I was as stiff and sore as if I’d been beaten. I thought it was because I was sleeping on the floor. Only later did I realize that the true cause of this malady was hard, merciless shivering, my muscles contracting as mechanically as if by electric impulse, all night long, every night.

His teeth began to chatter. God All-Mighty! he thought, why haven't I realized it all these years? All these years I've gone around with a--SKELETON--inside me! How is it we take ourselves for granted? How is it we never question our bodies and our being? A skeleton. One of those jointed, snowy, hard things, one of those foul, dry, brittle, gouge-eyed, skull-faced, shake-fingered, rattling things that sway from neck-chains in abandoned webbed closets, one of those things found on the desert all long and scattered like dice! He stood upright, because he could not bear to remain seated. Inside me now, he grasped his stomach, his head, inside my head is a--skull. One of those curved carapaces which holds my brain like an electrical jelly, one of those cracked shells with the holes in front like two holes shot through it by a double-barreled shotgun! With its grottoes and caverns of bone, its revetments and placements for my flesh, my smelling, my seeing, my hearing, my thinking! A skull, encompassing my brain, allowing it exit through its brittle windows to see the outside world!

Bored with Pisit today, I switch to our public radio channel, where the renowned and deeply reverend Phra Titapika is lecturing on Dependent Origination. Not everyone’s cup of chocolate, I agree (this is not the most popular show in Thailand), but the doctrine is at the heart of Buddhism. You see, dear reader (speaking frankly, without any intention to offend), you are a ramshackle collection of coincidences held together by a desperate and irrational clinging, there is no center at all, everything depends on everything else, your body depends on the environment, your thoughts depend on whatever junk floats in from the media, your emotions are largely from the reptilian end of your DNA, your intellect is a chemical computer that can’t add up a zillionth as fast as a pocket calculator, and even your best side is a superficial piece of social programming that will fall apart just as soon as your spouse leaves with the kids and the money in the joint account, or the economy starts to fail and you get the sack, or you get conscripted into some idiot’s war, or they give you the news about your brain tumor. To name this amorphous morass of self-pity, vanity, and despair self is not only the height of hubris, it is also proof (if any were needed) that we are above all a delusional species. (We are in a trance from birth to death.) Prick the balloon, and what do you get? Emptiness. It’s not only us-this radical doctrine applies to the whole of the sentient world. In a bumper sticker: The fear of letting go prevents you from letting go of the fear of letting go. Here’s the good Phra in fine fettle today: “Take a snail, for example. Consider what brooding overweening self-centered passion got it into that state. Can you see the rage of a snail? The frustration of a cockroach? The ego of an ant? If you can, then you are close to enlightenment.” Like I say, not everyone’s cup of miso. Come to think of it, I do believe I prefer Pisit, but the Phra does have a point: take two steps in the divine art of Buddhist meditation, and you will find yourself on a planet you no longer recognize. Those needs and fears you thought were the very bones of your being turn out to be no more than bugs in your software. (Even the certainty of death gets nuanced.) You’ll find no meaning there. So where?

I could feel the adrenaline—adrenaline called into being by her fear—shoot through my limbs as I contemplated switching to a more pliant body. It would be nice to be alone again. To have my mind to myself. This world was very pleasant in so many novel ways, and it would be wonderful to be able to appreciate it without the distractions of an angry, displaced nonentity who should have had better sense than to linger unwanted this way. Melanie squirmed, figuratively, in the recesses of my head as I tried to consider it rationally. Maybe I should give up…. The words themselves made me flinch. I, Wanderer, give up? Quit? Admit failure and try again with a weak, spineless host who wouldn’t give me any trouble? I shook my head. I could barely stand to think of it. And… this was my body. I was used to the feel of it. I liked the way the muscles moved over the bones, the bend of the joints and the pull of the tendons. I knew the reflection in the mirror. The sun-browned skin, the high, sharp bones of my face, the short silk cap of mahogany hair, the muddy green brown hazel of my eyes—this was me. I wanted myself. I wouldn’t let what was mine be destroyed.

When people say, ‘She’s a good-looking woman,’ they usually mean, ‘She used to be a good-looking woman.’ But when I say that about Margaret, I mean it. She thinks – she knows – that she’s changed, and she has; though less to me than to anybody else. Naturally, I can’t speak for the restaurant manager. But I’d put it like this: she sees only what’s gone, I see only what’s stayed the same. Her hair is no longer halfway down her back or pulled up in a French pleat; nowadays it is cut close to her skull and the grey is allowed to show. Those peasanty frocks she used to wear have given way to cardigans and well-cut trousers. Some of the freckles I once loved are now closer to liver spots. But it’s still the eyes we look at, isn’t it? That’s where we found the other person, and find them still. The same eyes that were in the same head when we first met, slept together, married, honeymooned, joint-mortgaged, shopped, cooked and holidayed, loved one another and had a child together. And were the same when we separated. But it’s not just the eyes. The bone structure stays the same, as do the instinctive gestures, the many ways of being herself. And her way, even after all this time and distance, of being with me.

Prince Wen-hui’s cook, Ting, was cutting up an ox. Every touch of his hand, every ripple of his shoulders, every step of his feet, every thrust of his knees, every cut of his knife, was in perfect harmony, like the dance of the Mulberry Grove, like the chords of the Lynx Head music. Well done! said the prince. How did you gain such skill? Putting down his knife, Ting said, I follow the Tao, Your Highness, which goes beyond all skills. When I first began cutting up oxen, all I could see was the ox. After three years, I had learned to look beyond the ox. Nowadays I see with my whole being, not with my eyes. I sense the natural lines, and my knife slides through by itself, never touching a joint, much less a bone. A good cook changes knives once a year: he cuts. An ordinary cook changes knives once a month: he hacks. This knife of mine has lasted for nineteen years; it has cut up thousands of oxen, but its blade is as sharp as if it were new. Between the joints there are spaces, and the blade has no thickness. Having no thickness, it slips right through; there’s more than enough room for it. And when I come to a difficult part, I slow down, I focus my attention, I barely move, the knife finds its way, until suddenly the flesh falls apart on its own. I stand there and let the joy of the work fill me. Then I wipe the blade clean and put it away. Bravo! cried the prince. From the words of this cook, I have learned how to live my life.

Prince Wen Hui’s cook Was cutting up an ox. Out went a hand, Down went a shoulder, He planted a foot, He pressed with a knee, The ox fell apart With a whisper, The bright cleaver murmured Like a gentle wind. Rhythm! Timing! Like a sacred dance, Like “The Mulberry Grove,” Like ancient harmonies! “Good work!” the Prince exclaimed, “Your method is faultless!” “Method?” said the cook Laying aside his cleaver, “What I follow is Tao Beyond all methods!” “When I first began To cut up an oxen I would see before me The whole ox All in one mass. “After three years I no longer saw this mass. I saw the distinctions. “But now, I see nothing With the eye. My whole being Apprehends. My senses are idle. The spirit Free to work without plan Follows its own instinct Guided by natural line, By the secret opening, the hidden space, My cleaver finds its own way. I cut through no joint, chop no bone. A good cook needs a new chopper Once a year–he cuts. A poor cook needs a new one Every month–he hacks! “I have used this same cleaver Nineteen years. It has cut up A thousand oxen. Its edge is as keen As if newly sharpened. “There are spaces in the joints; The blade is thin and keen: When this thinness Finds that space There is all the room you need! It goes like a breeze! Hence I have this cleaver nineteen years As if newly sharpened! “True, there are sometimes Tough joints. I feel them coming, I slow down, I watch closely, Hold back, barely move the blade, And whump! the part falls away Landing like a clod of earth. “Then I withdraw the blade, I stand still And let the joy of the work Sink in. I clean the blade And put it away.” Prince Wan Hui said, “This is it! My cook has shown me How I ought to live My own life!” Chuang Tzu, The Way of Chuang Tzu, translated by Thomas Merton

Footsteps came to her, nearly invisible in the worn carpet. There were no words, just the creaking of old joints as they approached the bed, the lifting of expensive and fragrant sheets, and an understanding between two living ghosts. Jahns's breath caught in her chest. Her hand groped for a wrist as it clutched her sheets. She slid over on the small convertible bed to make room, and pulled him down beside her. Marnes wrapped his arms around her back, wiggled beneath her until she was lying on his side, a leg draped over his, her hands on his neck. She felt his moustach brush against her cheek, heard his lips purse and peck the corner of hers. Jahns held his cheeks and burrowed her face into his shoulder. She cried, like a schoolchild, like a new shadow who felt lost and afraid in the wilderness of a strange and terrifying job. She cried with fear, but that soon drained away. It drained like the soreness in her back as his hands rubbed her there. It drained until numbness found its place, and then, after what felt like a forever of shuddering sobs, sensation took over. Jahns felt alive in her skin. She felt the tingle of flesh touching flesh, of just her forearm against his hard ribs, her hands on his shoulder, his hands on her hips. And then the tears were some joyous release, some mourning of the lost time, some welcomed sadness of a moment long delayed and finally there, arms wrapped around it and holding tight. She fell asleep like that, exhausted from far more than the climb, nothing more than a few trembling kisses, hands interlocking, a whispered word of tenderness and appreciation, and then the depths of sleep pulling her down, the weariness in her joints and bones succumbing to a slumber she didn't want but sorely needed. She slept with a man in her arms for the first time in decades, and woke to a bed familiarly empty, but a heart strangely full.

In theory, toppings can include almost anything, but 95 percent of the ramen you consume in Japan will be topped with chashu, Chinese-style roasted pork. In a perfect world, that means luscious slices of marinated belly or shoulder, carefully basted over a low temperature until the fat has rendered and the meat collapses with a hard stare. Beyond the pork, the only other sure bet in a bowl of ramen is negi, thinly sliced green onion, little islands of allium sting in a sea of richness. Pickled bamboo shoots (menma), sheets of nori, bean sprouts, fish cake, raw garlic, and soy-soaked eggs are common constituents, but of course there is a whole world of outlier ingredients that make it into more esoteric bowls, which we'll get into later. While shape and size will vary depending on region and style, ramen noodles all share one thing in common: alkaline salts. Called kansui in Japanese, alkaline salts are what give the noodles a yellow tint and allow them to stand up to the blistering heat of the soup without degrading into a gummy mass. In fact, in the sprawling ecosystem of noodle soups, it may be the alkaline noodle alone that unites the ramen universe: "If it doesn't have kansui, it's not ramen," Kamimura says. Noodles and toppings are paramount in the ramen formula, but the broth is undoubtedly the soul of the bowl, there to unite the disparate tastes and textures at work in the dish. This is where a ramen chef makes his name. Broth can be made from an encyclopedia of flora and fauna: chicken, pork, fish, mushrooms, root vegetables, herbs, spices. Ramen broth isn't about nuance; it's about impact, which is why making most soup involves high heat, long cooking times, and giant heaps of chicken bones, pork bones, or both. Tare is the flavor base that anchors each bowl, that special potion- usually just an ounce or two of concentrated liquid- that bends ramen into one camp or another. In Sapporo, tare is made with miso. In Tokyo, soy sauce takes the lead. At enterprising ramen joints, you'll find tare made with up to two dozen ingredients, an apothecary's stash of dried fish and fungus and esoteric add-ons. The objective of tare is essentially the core objective of Japanese food itself: to pack as much umami as possible into every bite.

THE BASIC LYING-DOWN POSTURE Begin by lying on your back on the floor or ground—a comfortable surface (firm, but not too hard)—with your knees up, your feet flat on the floor, and a yoga strap tied just above the knees. The strap should be tied tight enough so the knees are just touching or almost touching. We’re creating a triangle between the knees, the feet, and the floor, so that you can relax your thighs, lower back, and pelvic area. Your feet should be comfortably spread apart so that you feel stable and can fully relax. You may also want something supporting your head, such as a folded towel, a sweater, or a small pillow, to raise it slightly. Cross your hands at or over your lower belly with the left hand under the right hand, little fingers down toward the pubic bone, thumbs up toward the navel. This gathers your energy and awareness toward the core of the body. Feel the earth under you and let your body sink down as if into the earth. The more you can allow yourself to feel supported by the earth, the more fully you will be able to relax. Check the comfort of your position. You want to be really relaxed, so your body’s not being strained in any particular way. You should be holding yourself so you can completely relax the muscles in the lower back and the inner thighs and so there’s no effort of holding at all. You’re really relaxed: the triangle of your knees, two feet, and the floor should be very restful for you. Then, put your awareness in your body, and just let yourself continue to relax. Soon after you begin doing these practices, you’ll notice that any time you lie down in this way, in the same position with the intention to do body work, the body responds very quickly. This is the one time in our life when our body actually becomes the focus of attention. We’re not using the body for something else. We’re simply making a relationship with it as it is. It’s the only occasion when we ever do this, including in our sleep. The body begins to respond, to relax, to develop a sense of well-being, even in just taking this position. So just take a few minutes, and let your body completely relax. As you’re just lying there, you’ll notice that your body begins to let go. A muscle here, a muscle there, a tendon here, a joint there: it begins to release the tension in various places. It’s a very living situation. You might think, “Why am I here? There’s not much happening.” That’s not true at all. As long as you’re attentive and you put your awareness into your body, there’s a very dynamic, very lively process of relaxation that the body goes through. But you have to be present. You have to be in your body. You have to be intentionally and deliberately feeling your body for this to work.

By the authority of God Almighty, the Father, Son, and Holy Ghost, and of the holy canons, and of the undefiled Virgin Mary, mother and patroness of our Saviour, and of all the celestial virtues, angels, archangels, thrones, dominions, powers, cherubins and seraphins, and of all the holy patriarchs, prophets, and of all the apostles and evangelists, and of the holy innocents, who in the sight of the Holy Lamb, are found worthy to sing the new song of the holy martyrs and holy confessors, and of the holy virgins, and of all the saints together, with the holy and elect of God, may he be damn'd. We excommunicate, and anathematize him, and from the thresholds of the holy church of God Almighty we sequester him, that he may be tormented, disposed, and delivered over with Dathan and Abiram, and with those who say unto the Lord God, Depart from us, we desire none of thy ways. And as fire is quenched with water, so let the light of him be put out for evermore, unless it shall repent him' and make satisfaction. Amen. May the Father who created man, curse him. May the Son who suffered for us curse him. May the Holy Ghost, who was given to us in baptism, curse him May the holy cross which Christ, for our salvation triumphing over his enemies, ascended, curse him. May the holy and eternal Virgin Mary, mother of God, curse him. May St. Michael, the advocate of holy souls, curse him. May all the angels and archangels, principalities and powers, and all the heavenly armies, curse him. [Our armies swore terribly in Flanders, cried my uncle Toby,---but nothing to this.---For my own part I could not have a heart to curse my dog so.] May St. John the Pre-cursor, and St. John the Baptist, and St. Peter and St. Paul, and St. Andrew, and all other Christ's apostles, together curse him. And may the rest of his disciples and four evangelists, who by their preaching converted the universal world, and may the holy and wonderful company of martyrs and confessors who by their holy works are found pleasing to God Almighty, curse him. May the holy choir of the holy virgins, who for the honor of Christ have despised the things of the world, damn him May all the saints, who from the beginning of the world to everlasting ages are found to be beloved of God, damn him May the heavens and earth, and all the holy things remaining therein, damn him. May he be damn'd wherever he be---whether in the house or the stables, the garden or the field, or the highway, or in the path, or in the wood, or in the water, or in the church. May he be cursed in living, in dying. May he be cursed in eating and drinking, in being hungry, in being thirsty, in fasting, in sleeping, in slumbering, in walking, in standing, in sitting, in lying, in working, in resting, in pissing, in shitting, and in blood-letting! May he be cursed in all the faculties of his body! May he be cursed inwardly and outwardly! May he be cursed in the hair of his head! May he be cursed in his brains, and in his vertex, in his temples, in his forehead, in his ears, in his eye-brows, in his cheeks, in his jaw-bones, in his nostrils, in his fore-teeth and grinders, in his lips, in his throat, in his shoulders, in his wrists, in his arms, in his hands, in his fingers! May he be damn'd in his mouth, in his breast, in his heart and purtenance, down to the very stomach! May he be cursed in his reins, and in his groin, in his thighs, in his genitals, and in his hips, and in his knees, his legs, and feet, and toe-nails! May he be cursed in all the joints and articulations of the members, from the top of his head to the sole of his foot! May there be no soundness in him! May the son of the living God, with all the glory of his Majesty and may heaven, with all the powers which move therein, rise up against him, curse and damn him, unless he repent and make satisfaction! Amen. I declare, quoth my uncle Toby, my heart would not let me curse the devil himself with so much bitterness!

continued working on their joint project in the States, while she did

Chronic inflammation may not shout out and wave a red flag at you. You may have to learn to recognize its presence. Skin sensitivity, irritability, anger, fatigue, depression, general stiffness, nagging joint pain—these were some of my warnings. Start listening to your own. Don’t just pass them off as an unfortunate part of aging. Chronic low-level inflammation is important to recognize—it is key to understanding bone loss—and there’s a lot you can do to diminish its destructive forces.

Poets could speak knowingly of metaphors; if life is walking, then running is a life’s entire span speeded up, and to act out birth to death in a single day, over and over again, has the flavour of perfect habit, for it mimicks undeniable truths. Small deaths paying homage to the real one. We choose them in myriad forms and delight in the ritual. I could run until I wear out. Every joint, every bone and every muscle. I could run until my heart groans older than its years, and finally bursts. I could damn the poets and make the metaphor real. We are all self-destructive. It is integral to our nature. And we will run even when there’s nowhere to run to, and nothing terrible to run from. Why? Because to walk is just as meaningless. It just takes longer.

My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? 2 My God, I cry out by day, but you do not answer, by night, but I find no rest.[b] 3 Yet you are enthroned as the Holy One; you are the one Israel praises.[c] 4 In you our ancestors put their trust; they trusted and you delivered them. 5 To you they cried out and were saved; in you they trusted and were not put to shame. 6 But I am a worm and not a man, scorned by everyone, despised by the people. 7 All who see me mock me; they hurl insults, shaking their heads. 8 “He trusts in the Lord,” they say, “let the Lord rescue him. Let him deliver him, since he delights in him.” 9 Yet you brought me out of the womb; you made me trust in you, even at my mother’s breast. 10 From birth I was cast on you; from my mother’s womb you have been my God. 11 Do not be far from me, for trouble is near and there is no one to help. 12 Many bulls surround me; strong bulls of Bashan encircle me. 13 Roaring lions that tear their prey open their mouths wide against me. 14 I am poured out like water, and all my bones are out of joint. My heart has turned to wax; it has melted within me. 15 My mouth[d] is dried up like a potsherd, and my tongue sticks to the roof of my mouth; you lay me in the dust of death. 16 Dogs surround me, a pack of villains encircles me; they pierce[e] my hands and my feet. 17 All my bones are on display; people stare and gloat over me. 18 They divide my clothes among them and cast lots for my garment. 19 But you, Lord, do not be far from me. You are my strength; come quickly to help me. 20 Deliver me from the sword, my precious life from the power of the dogs. 21 Rescue me from the mouth of the lions; save me from the horns of the wild oxen. 22 I will declare your name to my people; in the assembly I will praise you. 23 You who fear the Lord, praise him! All you descendants of Jacob, honor him! Revere him, all you descendants of Israel! 24 For he has not despised or scorned the suffering of the afflicted one; he has not hidden his face from him but has listened to his cry for help. 25 From you comes the theme of my praise in the great assembly; before those who fear you[f] I will fulfill my vows. 26 The poor will eat and be satisfied; those who seek the Lord will praise him— may your hearts live forever! 27 All the ends of the earth will remember and turn to the Lord, and all the families of the nations will bow down before him, 28 for dominion belongs to the Lord and he rules over the nations. 29 All the rich of the earth will feast and worship; all who go down to the dust will kneel before him— those who cannot keep themselves alive. 30 Posterity will serve him; future generations will be told about the Lord. 31 They will proclaim his righteousness, declaring to a people yet unborn: He has done it!

The bones, joints, and muscles together form a system of levers in the body, where the joints act as the fulcrum, the muscles apply the effort, and the bones carry the weight of the body part to be moved.

P.S. Soon after I wrote this chapter, Mikhaila’s surgeon told her that her artificial ankle would have to be removed, and her ankle fused. Amputation waited down that road. She had been in pain for eight years, since the replacement surgery, and her mobility remained significantly impaired, although both were much better than before. Four days later she happened upon a new physiotherapist. He was a large, powerful, attentive person. He had specialized in ankle treatment in the UK, in London. He placed his hands around her ankle and compressed it for forty seconds, while Mikhaila moved her foot back and forth. A mispositioned bone slipped back where it belonged. Her pain disappeared. She never cries in front of medical personnel, but she burst into tears. Her knee straightened up. Now she can walk long distances, and traipse around in her bare feet. The calf muscle on her damaged leg is growing back. She has much more flexion in the artificial joint.

First of all, the tone of my muscle cells must hold my skeleton together so that it neither collapses in upon my organs nor dislocates at its joints. It is tone, just as much as it is connective tissues or bone, that is responsible for my basic structural shape and integrity. Secondly, my muscle tone must superimpose upon its own stability the steady, rhythmical expansion and contraction of respiration. Third, it must support my overall structure in one position or another—lying, sitting standing, and so on. Finally, it must be able to brace and release any part of the body in relation to the whole, and to do this with spontaneity and split-second timing, so that graceful, purposeful action may be added to my stability, my posture, and my rhythmic respiration. It is no wonder we find that such large portions of our nervous systems are so continually engaged in controlling the maintenance and adjustments of this tone. The entire system of spindle cells, with both their contractile parts and their anulospiral receptors, the Golgi tendon organs, the reflex arcs, much of the internuncial circuitry of the spinal column, and most of the oldest portion of our brains—including the reticular formation and the basal ganglia—all work together to orchestrate this complex phenomenon. We have, as it were, a brain within our brain and a muscle system within our muscle system to monitor the constantly shifting values of background tonus, to provide a stable yet flexible framework which we are free to use how we will. Nor is it a wonder that these elements and processes are normally controlled below my level of consciousness—if this were not the case, walking across the room to get a glass of water would require more diversified and minute attention than my conscious awareness could possibly muster. It is the old brain, along with the even more ancient spinal cord, that are given the bulk of this task, because they have had so many more generations in which to grapple with the problems and refine the solutions. Millions upon millions of trials and errors have resulted in genetically constant motor circuits and sensory feedback loops which handle the fundamental life-supporting jobs of muscle tone for me automatically. Firm structure, posture, respiratory rhythms, swallowing, elimination, grasping, withdrawing, tracking with the eyes—all these intact and fully functional activities and more are given to each of us as new-born infants, the legacy of the development of our ancestors.

Like Orrorin, Ard. kadabba has been held up as an early biped. However, the hypothesis that Ard. kadabba traveled on two legs hinges on a single left foot phalanx, or toe bone, that has been consigned to this species. The bone’s joint tilts upward like a human’s rather than downward like a chimp’s— a configuration that enables humans to “toe off” when walking.

It can also be used to counter joint pain caused by rheumatoid arthritis.

In humans, the vertebral disks are in an arrangement that is optimal for knuckle-draggers, not upright walkers. They still do a decent job of lubricating and supporting the spine, but they are much more prone to being pushed out of position than the vertebral disks of other animals. They are structured to resist gravity by pulling the vertebral joints toward the chest, as if humans were on all fours. With our upright posture, however, gravity often pulls them backward or downward, not toward the chest. Over time, this uneven pressure creates protuberances in the cartilage. This is known as a spinal disk herniation or, more commonly, a “slipped disk.” Spinal disk herniation is nearly unheard of in any primate species but us.

Frozen or weak structures have problems feeling inner motility or support; their loss of bone integrity leads to feelings of inner fragmentation. Parents who do not hold their children or give enough early containment may force them to rigidify their muscles in order to gain a sense of support. If, as adults, these people try to relax their muscular contractions they will experience anxiety because they lack feelings of inner support from their bones and joints.

Master Daie (Ta-hui) says this about kufu: In training ourselves to solve koan, we should neither make guesses or comments nor try to understand them. It is unnecessary to know the meanings of the words or justify our attitudes toward the koan presented to us. On the contrary, we should neither be empty and tranquil nor expect to be enlightened. It is still worse to be absent-minded. Whether we walk, dwell, sit, or lie down, we should always be one with the koan and try to keep in touch with them all the time.17 In the Mumonkan, Master Mumon Ekai (Wu-men Hui-k’ai) states, Arouse your entire body with its three hundred and sixty bones and joints and its eighty-four thousand pores of the skin. Summon up a spirit of great doubt and concentrate on this word “mu.” In order to do so, hold to the problem from morning to night without letting it go even for one second, and become one with the word “mu” (void) with all your strength.

Is it bad?” asked Marra. “It would probably kill you in a week or so,” said the dust-wife, bending over her hands. “You’d get a taste for human flesh first, though, which would be exciting for everyone…Oh, don’t look so stricken.” She unstoppered the jar. Marra smelled honey, but the liquid that the dust-wife dabbed onto her wounds was red as fire. “What is it?” “Rust honey. Made by clockwork bees.” The dust-wife rubbed it into the joints of Marra’s fingers, muttering words that Marra couldn’t quite make out. Eventually she sat back. “That should do it. Tell me if you get the urge to take a bite out of someone, though.” “There’s a long list of people I’d like to bite,” said Marra, a bit dryly. The dust-wife snorted. “Fair enough. Just tell me if you get the urge to chew afterward, then.

You know that to love is both to swim and to drown. You know to love is to be a whole, partial, a joint, a fracture, a heart, a bone. It is to bleed and heal. It is to be in the world, honest. It is to place someone next to your beating heart, in the absolute darkness of your inner, and trust they will hold you close. To love is to trust, to trust is to have faith. How else are you meant to love?

The flag unfurled, and Thomas and the others gaped as they saw the familiar Jolly Roger—a grinning skull and crossbones. No, not crossbones. In place of the anticipated pair of crossed long bones was a pair of white cocks, with big balls and a bulbous head where the round joints of the bones should be.

He didn't feel any different. Oh, maybe the few flesh-and-bone joints he had left were a little creakier than they used to be. But he never felt different inside. Redundancy was something that happened to other people. Old was something everyone else got. Not him.

We walk. We walk and I see only trees’ knees and dirt and scraggly weeds beneath my feet. The sun rises hotter, burns brighter, and as the day enlarges, my world narrows more, becomes this: My bones pestles grinding the bowls of my joints. Becomes the rope rubbing my wrists red. When the sun is high in the sky, I realize we will not be fed midday; when Safi whimpers in front of me and water streams down her leg, I know that we will not stop to relieve ourselves, that in this, we are livestock, too. That we are expected to walk and drop filth like horses.

We walk. We walk and I see only trees’ knees and dirt and scraggly weeds beneath my feet. The sun rises hotter, burns brighter, and as the day enlarges, my world narrows more, becomes this: My bones pestles grinding the bowls of my joints. Becomes the rope rubbing my wrists red. When the sun is high in the sky, I realize we will not be fed midday; when Safi whimpers in front of me and water streams down her leg, I know that we will not stop to relieve ourselves, that in this, we are livestock, too.

that different layers of insight can happen simultaneously. As the body becomes sharply aware of the state of its tissues, muscles, joints, bones, and fluids, and calcified energy begins to melt, we begin to perceive the connections between the visceral layers and the more complex psychological dimensions of our consciousness.

Violet is too soft of a name for her. Too breakable. I’m well aware of the shit people talk about her bones and joints, but from what I’ve seen, the woman has a core of steel.

Metro Pillar – 211, 22, NDV Towers, First Floor, Kanakapura Rd, above Dry Fruit Shop, Raghuvanahalli, Bengaluru, Karnataka 560062 Contact Us +91 8618292628 Who Is The best orthopedists doctors in bangalore, India? 6 Tips That May Reduce Knee Pain If you have experienced orthopedic problems before, finding an expert orthopedist may seem like an intimidating task - particularly if this is your first visit. Asking questions that clarify what they know will make finding an appropriate provider much simpler. How Can I Locate an Effective Orthopedic Doctor Near Me? Search Online for Orthopedic Doctors When seeking an orthopedic physician, your first step should be searching online. A simple Google search like "best orthopedists doctors in bangalore" will produce a list of orthopedists and surgeons in your locality; reviews on social media platforms provide additional insights into patient satisfaction and provider reputation. Personal recommendations can also be a reliable source. Speaking to friends, family, and even your primary doctor can be helpful - for example if they suspect you have foot conditions they may refer you to an orthopedic specialist in that field - asking the appropriate questions can help identify which orthopedist best meets your needs. 5. Tips to Select an Orthopedic Surgeon Selecting an Orthopedic Surgeon Deciding to visit an orthopedic surgeon can be both relieving and nerve-wracking. From primary care physician referrals to seeking specialty care, selecting an ideal doctor is key - here are five tips to help. Begin Your Search Begin your search by consulting your primary healthcare provider or other healthcare providers, friends and family as well as healthcare professionals for referrals of orthopedic surgeons in your area. Once you have compiled a shortlist, set appointments with those on it to start consulting them directly. Research the Orthopedic Surgeon's Credentials Certification is crucial when selecting an orthopedic surgeon. It shows they possess the necessary education and experience needed to provide quality specialized orthopedic care, like Dr. Abhinandan Punit of Elite Orthocare who is board-certified with expertise treating numerous bone and joint conditions. Experience Matters When it comes to treating complex orthopedic conditions, experience is of the utmost importance. The more cases a doctor has handled successfully, the higher your chances of a positive result are. Dr. Abhinandan Punit of Elite Orthocare boasts years of experience treating sports injuries, fractures and joint issues; thus earning his place among Bangalore's premier orthopedic specialists. Research Hospital Quality Quality is also of vital importance in selecting an orthopedic surgeon. Dr. Abhinandan Punit practices at Elite Orthocare, a state-of-the-art facility recognized for providing top-of-the-line orthopedic care and one of the premier clinics for orthopedists in Bangalore. Read Patient Satisfaction Surveys Reading reviews provides valuable insights into a doctor's approach to treatment, their bedside manner and overall patient experience. Google reviews for Elite Orthocare highlight Dr. Abhinandan Punit's professionalism, dedication and ability to clearly explain procedures as hallmarks of his high trust among his patients. Dr. Abhinandan Punit of Elite Orthocare in Bangalore is highly adept in treating an array of orthopedic conditions, from sports injuries and shoulder issues to joint problems and bone breaks. His expertise extends from everyday people to professional athletes; whether dealing with broken bones or complex joint issues he ensures personalized care at Elite Orthocare as one of Bangalore's premier orthopedic clinics.

crystals and low-grade inflammation can persist in the joint during this period.23 Once an initial acute gout attack has occurred, further attacks are likely to follow. Recurrent attacks of acute gout often lead to chronic tophaceous gout, in which monosodium urate deposits (tophi) form in the soft tissues, usually along the rim of the ear, over the elbow joint, and in the joints of the fingers and toes. Tophi reduce the growth and viability of bone cells (osteoblasts),24 and if left untreated, tophaceous gout can lead to significant joint erosion and loss of function.22

Babies are soft. Anyone looking at them can see the tender, fragile skin and know it for the rose-leaf softness that invites a finger’s touch. But when you live with them and love them, you feel the softness going inward, the round-checked flesh wobbly as custard, the boneless splay of the tiny hands. Their joints are melted rubber, and even when you kiss them hard, in the passion of loving their existence, your lips sink down and seem never to find bone. Holding them against you, they melt and mold, as though they might at any moment flow back into your body. But from the very start, there is that small streak of steel within each child. That thing that says “I am,” and forms the core of personality. In the second year, the bone hardens and the child stands upright, skull wide and solid, a helmet protecting the softness within. And “I am” grows, too. Looking at them, you can almost see it, sturdy as heartwood, glowing through the translucent flesh. The bones of the face emerge at six, and the soul within is fixed at seven. The process of encapsulation goes on, to reach its peak in the glossy shell of adolescence, when all softness then is hidden under the nacreous layers of the multiple new personalities that teenagers try on to guard themselves. In the next years, the hardening spreads from the center, as one finds and fixes the facets of the soul, until “I am” is set, delicate and detailed as an insect in amber.