Bone Of Contention Quotes

We've searched our database for all the quotes and captions related to Bone Of Contention. Here they are! All 100 of them:

JACE WAYLAND," she said. "Explain yourself." Jace was glaring at the cat. "I told you to bring me to Alec! Backstabing Judas." Church rolled onto his back, purring contentedly.
Cassandra Clare (City of Bones (The Mortal Instruments, #1))
May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us." ...
Thérèse of Lisieux
But you have to learn to bend a little,” said Clary with a yawn. Despite the story’s content, the rhythm of Jace’s voice had made her sleepy. “Or you’ll break.” “Not if you're strong enough,” said Jace firmly.
Cassandra Clare (City of Bones (The Mortal Instruments, #1))
I felt lonely and content at the same time. I believe that is a rare kind of happiness.
Stephen King (Bag of Bones)
May today there be peace within. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith. May you use those gifts that you have received, and pass on the love that has been given to you. May you be content knowing you are a child of God. Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.
Minnie Louise Haskins (The Gate of the Year)
Clary stopped wondering about peanut-fish-olive-tomato soup and started wondering what would happen if she dumped the contents of the pot on Isabelle’s head.
Cassandra Clare (City of Bones (The Mortal Instruments, #1))
Scott could feel the contents of his stomach flip over and over on themselves. He turned to the side and retched, frothy yellow bile spilled out onto the newspaper covered floor, filling the room with the putrid stench of previously ingested alcohol. 'Look's like someone can't hold their drink,' McBlane said, and Dominic and Shugg laughed. Scott was still staring at the steam rising from his evacuated stomach contents as he heard the hammer fall. The dull crack of bone splintering under its weight.
R.D. Ronald (The Elephant Tree)
For the rest of the earth’s organisms, existence is relatively uncomplicated. Their lives are about three things: survival, reproduction, death—and nothing else. But we know too much to content ourselves with surviving, reproducing, dying—and nothing else. We know we are alive and know we will die. We also know we will suffer during our lives before suffering—slowly or quickly—as we draw near to death. This is the knowledge we “enjoy” as the most intelligent organisms to gush from the womb of nature. And being so, we feel shortchanged if there is nothing else for us than to survive, reproduce, and die. We want there to be more to it than that, or to think there is. This is the tragedy: Consciousness has forced us into the paradoxical position of striving to be unself-conscious of what we are—hunks of spoiling flesh on disintegrating bones.
Thomas Ligotti (The Conspiracy Against the Human Race)
We boarded the plane after boxing our stakes and knives and taking them to a FedEx carrier, airport security being so strict nowadays. In the section marked 'contents', Bones filled out 'Tofu'. God, but he had a sick sense of humor sometimes.
Jeaniene Frost (Halfway to the Grave (Night Huntress, #1))
It is not your passing thoughts or brilliant ideas so much as your plain everyday habits that control your life....Live simply. Don’t get caught in the machine of the world— it is too exacting. By the time you get what you are seeking your nerves are gone, the heart is damaged, and the bones are aching. Resolve to develop your spiritual powers more earnestly from now on. Learn the art of right living. If you have joy you have everything,so learn to be glad and contented....Have happiness now.
Paramahansa Yogananda
He believed there was more to life than blood and fire. There was beauty, there was art, there was color.
Cassandra Clare (The City of Bones (Chain of Gold Extra Content #5))
Bones are patient. Bones never tire nor do they run away. When you come upon a man who has been dead many years, his bones will still be lying there, in place, content, patiently waiting, but his flesh will have gotten up and left him. Water is like flesh. Water will not stand still. It is always off to somewhere else; restless, talkative, and curious. Even water in a covered jar will disappear in time. Flesh is water. Stones are like bones. Satisfied. Patient. Dependable. Tell me, then, Alobar, in order to achieve immortality, should you emulate water or stone? Should you trust your flesh or your bones?
Tom Robbins (Jitterbug Perfume)
Pain is our most intimate encounter. It lives on the very inside of us, touching everything that makes us. It claims your bones, it masters your muscles, it reels in your strength, and you never see it again. The artistry of pain is its content. The horror of it is the same.
Tiffany McDaniel (The Summer that Melted Everything)
I was purely content to sit in the car and wander around my own mind. Watching the world itself, the people in it, and my whole internal life was more than enough to keep me entertained.
Gabrielle Hamilton (Blood, Bones, and Butter: The Inadvertent Education of a Reluctant Chef)
You are not you--you have no body, no blood, no bones, you are but a thought. I myself have no existence; I am but a dream--your dream, a creature of your imagination. In a moment you will have realized this, then you will banish me from your visions and I shall dissolve into the nothingness out of which you made me. I am perishing already, I am failing, I am passing away. In a little while you will be alone in shoreless space, to wander its limitless solitudes without friend or comrade forever—for you will remain a thought, the only existent thought, and by your nature inextinguishable, indestructible. But I, your poor servant, have revealed you to yourself and set you free. Dream other dreams, and better! Strange! that you should not have suspected years ago—centuries, ages, eons, ago!—for you have existed, companionless, through all the eternities. Strange, indeed, that you should not have suspected that your universe and its contents were only dreams, visions, fiction! Strange, because they are so frankly and hysterically insane—like all dreams: a God who could make good children as easily as bad, yet preferred to make bad ones; who could have made every one of them happy, yet never made a single happy one; who made them prize their bitter life, yet stingily cut it short; who gave his angels eternal happiness unearned, yet required his other children to earn it; who gave his angels painless lives, yet cursed his other children with biting miseries and maladies of mind and body; who mouths justice and invented hell—mouths mercy and invented hell—mouths Golden Rules, and forgiveness multiplied by seventy times seven, and invented hell; who mouths morals to other people and has none himself; who frowns upon crimes, yet commits them all; who created man without invitation, then tries to shuffle the responsibility for man's acts upon man, instead of honorably placing it where it belongs, upon himself; and finally, with altogether divine obtuseness, invites this poor, abused slave to worship him! You perceive, now, that these things are all impossible except in a dream. You perceive that they are pure and puerile insanities, the silly creations of an imagination that is not conscious of its freaks—in a word, that they are a dream, and you the maker of it. The dream-marks are all present; you should have recognized them earlier. "It is true, that which I have revealed to you; there is no God, no universe, no human race, no earthly life, no heaven, no hell. It is all a dream—a grotesque and foolish dream. Nothing exists but you. And you are but a thought—a vagrant thought, a useless thought, a homeless thought, wandering forlorn among the empty eternities!
Mark Twain (The Mysterious Stranger)
Lives interweave with other lives, and out of the tapestry arise hints at answers to questions that raze to the bone of life: What are the building blocks of character, of contentment, of lasting achievement? How does a person come into self-possession and sovereignty of mind against the tide of convention and unreasoning collectivism? Does genius suffice for happiness, does distinction, does love?
Maria Popova (Figuring)
But, look, it is good to have a dream so long as you do not let it gnaw at the substance of your present. I have seen men consumed by their dreams, and it is a sour business. If you cling too tightly to a dream—a poodle bitch or a personal sausage chef or whatever—then you miss the felicity of your heart beating and the smell of the grass growing and the sounds lizards make when you run through the neighborhood with our friend. Your dream should be like a favorite old bone that you savor and cherish and chew upon gently. Then, rather than stealing from you a wasted sigh or the life of an idle hour, it nourishes you, and you become strangely contented by nostalgia for a possible future, so juicy with possibility and redolent of sautéed garlic and decadent slabs of bacon that you feel full when you’ve eaten nothing. And then, one fine day when the sun smiles upon your snout, then the time is right, you bite down hard. The dream is yours. And then you chew on the next one.
Kevin Hearne (Hammered (The Iron Druid Chronicles, #3))
Clary raised her eyebrows at Jace. "You hate bergamot?" Jace had wandered over to the narrow bookshelf and was examining its contents. "You have a problem with that?" "You may be the only guy my age I've ever met who knows what bergamot is, much less that it's in Earl Grey tea." "Yes, well," Jace said, with a supercilious look, "I'm not like other guys. Besides," he added, flipping a book off the shelf, "at the Institute we have to take classes in basic medicinal uses for plants. It's required." "I figured all your classes were stuff like Slaughter 101 and Beheading for Beginners.
Cassandra Clare (City of Bones (The Mortal Instruments, #1))
I must learn to be content with being happier than I deserve. —Jane Austen, Persuasion, paraphr.
Greg Iles (The Bone Tree (Penn Cage #5))
I couldn't allow myself to think about her very long; if I had I would have jumped off the bridge. It's strange. I had become so reconciled to this life without her, and yet if I thought about her only for a minute it was enough to pierce the bone and marrow of my contentment and shove me hack again into the agonizing gutter of my wretched past.
Henry Miller (Tropic of Cancer (Tropic, #1))
Reading gives us the furniture of our minds. Reading can spell the difference between independence and slavery; liberation and isolation. Without reading, our history would have turned out differently. Reading made and shaped our heroes. Reading liberates.
Ambeth R. Ocampo (Bones of Contention: The Andres Bonifacio Lectures)
When service is unto people, the bones can grow weary, the frustration deep. Because, agrees Dorothy Sayers, "whenever man is made the center of things, he becomes the storm-center of trouble. The moment you think of serving people, you begin to have a notion that other people owe you something for your pains...You will begin to bargain for reward, to angle for applause... When the eyes of the heart focus on God, and the hands on always washing the feet of Jesus alone - the bones, they sing joy and the work returns to it's purest state: eucharisteo. The work becomes worship, a liturgy of thankfulness. "The work we do is only our love for Jesus in action" writes Mother Theresa. "If we pray the work...if we do it to Jesus, if we do it for Jesus, if we do it with Jesus... that's what makes us content." Deep joy is always in the touching of Christ - in whatever skin He comes to us in. Page 194
Ann Voskamp (One Thousand Gifts: A Dare to Live Fully Right Where You Are)
She looked so happy, so content, so beautiful. Her long brown curls swept around her face at every turn. I loved the way she would always get a strand of hair caught just over her nose so she would have to brush it away with her fingers.
Kimberly Raiser (The Family Bones)
My job is not to sell the books - my father does that - but to look after them. Every so often I take out a volume and read a page or two. After all, reading is looking after in a manner of speaking. Though they're not old enough to be valuable for their age alone, nor improtant enough to be sought after by collectors, my charges are dear to me, even as often as not, they are as dull on the inside as on the outside. No matter how banal the contents, there is always something that touches me. For someone now dead once thought these words significant enough to write them down. People disappear when they die. Their voice, their laughter, the warmth of their breath. Their flesh. Eventually their bones. All living memory of them ceases. This is both dreadful and natural. Yet for some there is an exception to this annihilation. For in the boooks they write they continue to exist. We can rediscover them. Their humor, their tone of voice, their moods. Through the written word they can anger you or make you happy. They can comfort you. They can perplex you. They can alter you. All this, even though they are dead. Like flies in amber, like corpses frozen in ice, that which according to the laws of nature should pass away is, by the miracle of ink on paper, preserved. It is a kind of magic. As one tends the graves of the dead, so I tend the books. I clean them, do minor repairs, keep them in good order. And every day I open a volume or two, read a few lines or pages, allow the voices of the forgotten dead to resonate inside my head. Do they sense it, these dead writers, when their books are read? Does a pinprick of light appear in their darkness? Is their soul stirred by the feather touch of another mind reading theirs? I do hope so. For it must be very lonely being dead.
Diane Setterfield (The Thirteenth Tale)
And the plunder was not just of Prince alone. Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of all the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth.
Ta-Nehisi Coates (Between the World and Me)
Since that night, he needed to tell her . . . something. But what? “Please don’t die” sounded foolish. “You smell nice” sounded worse. He wasn’t even sure what the right words were, but they sat on his tongue and made it impossible to speak around them. Before Alaka, he would have been content keeping what ever thorny not- feelings had reared up inside him. But Death commanded urgency. Death tore the skin off dreams and showed the bones under neath. And Vikram saw the bones now.
Roshani Chokshi (A Crown of Wishes (The Star-Touched Queen, #2))
In modern affluent societies it is customary to take a shower and change your clothes every day. Medieval peasants went without washing for months on end, and hardly ever changed their clothes. The very thought of living like that, filthy and reeking to the bone, is abhorrent to us. Yet medieval peasants seem not to have minded. They were used to the feel and smell of a long-unlaundered shirt. It’s not that they wanted a change of clothes but couldn’t get it – they had what they wanted. So, at least as far as clothing goes, they were content. That’s not so surprising, when you think of it. After all, our chimpanzee cousins seldom wash and never change their clothes. Nor are we disgusted by the fact that our pet dogs and cats don’t shower or change their coats daily. We pat, hug and kiss them all the same. Small children in affluent societies often dislike showering, and it takes them years of education and parental discipline to adopt this supposedly attractive custom. It is all a matter of expectations.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
I'm only a humble jade setter, but I'm content with the last thing I was able to fix.
Fonda Lee (The Jade Setter of Janloon (The Green Bone Saga, #0.5))
I wish all this never had to change,” says Rafiq, unexpectedly. I’m pleased he’s content and sad that a kid so young knows that nothing lasts.
David Mitchell (The Bone Clocks)
If you allow disagreements and arguments to escalate, you are making the bone of contention of whatever you are heatedly arguing about more important than your relationship.
Chris Prentiss (The Laws of Love: Creating the Relationship of Your Dreams)
It is memory that has made the person I am today. Without memory we cannot form relationships, we cannot know who we are, we cannot forge our identities. The same is true for history.
Ambeth R. Ocampo (Bones of Contention: The Andres Bonifacio Lectures)
T-Bone: Most people always want to be somewhere, seeing something, being something or doing something else. Anything other than what they are right then and there. No one’s content with their lot in life…. And then you have those who just don’t give a f*ck. Like me.
Jordan Silver (Redneck)
It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content, knowing that he would never see anything so beautiful again. He wished he could have seen it for longer. More, he wished he could have taken it apart, studied it all the way down to its bones, and then built it back up again. Dissection without death, discovery without destruction.
Mira Grant (Rolling in the Deep (Rolling in the Deep, #0.5))
Let me sing the beauty of my Maggie. Legs:--the knees attached to the thighs, knees shiny, thighs like milk. Arms:--the levers of my content, the serpents of my joy. Back:--the sight of that in a strange street of dreams in the middle of Heaven would make me fall sitting from glad recognition. Ribs?--she had some melted and round like a well formed apple, from her thigh bones to waist I saw the earth roll. In her neck I hid myself like a lost snow goose of Australia, seeking the perfume of her breast. . . . She didn't let me, she was a good girl. The poor big alley cat, though almost a year younger, had black ideas about her legs that he hid from himself, also in his prayers didn't mention . . . the dog. Across the big world darkness I've come, in boat, in bus, in airplane, in train standing my shadow immense traversing the fields and the redness of engine boilers behind me making me omnipotent upon the earth of the night, like God--but I have never made love with a little finger that has won me since. I gnawed her face with my eyes; she loved that; and that was bastardly I didn't know she loved me--I didn't understand.
Jack Kerouac (Maggie Cassidy)
Whilst writing all this, I have had in my mind a woman, whose strong and serious mind would not have failed to support me in these contentions. I lost her thirty years ago [I was a child then]--nevertheless, ever living in my memory, she follows me from age to age. She suffered with me in my poverty, and was not allowed to share my better fortune. When young, I made her sad, and now I cannot console her. I know not even where her bones are: I was too poor then to buy earth to bury her! And yet I owe her much. I feel deeply that I am the son of woman. Every instant, in my ideas and words [not to mention my features and gestures], I find again my mother in myself. It is my mother's blood which gives me the sympathy I feel for bygone ages, and the tender remembrance of all those who are now no more. What return then could I, who am myself advancing towards old age, make her for the many things I owe her? One, for which she would have thanked me--this protest in favour of women and mothers.
Samuel Smiles (Character)
James tried to imaging a future in which he did not make love to Aiden, but in which they nonetheless shared the same house and slumbered innocently in the same bed and woke up every morning with that same bone-deep contentment he had felt this morning. Then he imagined a future that had no Aiden in it at all. It was no choice. No contest.
Alex Beecroft (Blue Steel Chain (Trowchester Blues, #3))
It was an unfamiliar feeling, waking up with a place to go, a place I was actually beginning to comprehend and face without a sense of terror. More than that, I was even questioning the assumption that I was, in my bones, a scared and anxious and miserable person. It felt like the days were almost supernaturally good, that I could wake up without the usual wave of terror, that the days were admixed with some foreign substance dripping into them, some animating essence, like the dragonborn races of Endoria, dragonborn days. I felt like I'd stumbled on one of the open secrets of the world. Why hadn't I realized before that being a grown-up could be anything you wanted it to be?
Austin Grossman (You)
But a large minority was content to live off the dole. Every two weeks, I’d get a small paycheck and notice the line where federal and state income taxes were deducted from my wages. At least as often, our drug-addict neighbor would buy T-bone steaks, which I was too poor to buy for myself but was forced by Uncle Sam to buy for someone else.
J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
I preach—I dare to say it—because I can do no otherwise; I cannot refrain myself; a fire burns within my bones which will consume me if I hold my peace.
Charles Haddon Spurgeon (Christian Classics: Six books by Charles Spurgeon in a single collection, with active table of contents)
CHAPTER 8 The Remains of the Day: Dinosaur Vomit, Stomach Contents, Feces, and Other Gut Feelings
Anthony J. Martin (Dinosaurs Without Bones: Dinosaur Lives Revealed by Their Trace Fossils)
The Mother Of God The threefold terror of love; a fallen flare Through the hollow of an ear; Wings beating about the room; The terror of all terrors that I bore The Heavens in my womb. Had I not found content among the shows Every common woman knows, Chimney corner, garden walk, Or rocky cistern where we tread the clothes And gather all the talk? What is this flesh I purchased with my pains, This fallen star my milk sustains, This love that makes my heart's blood stop Or strikes a sudden chill into my bones And bids my hair stand up?
W.B. Yeats
My body trembles, and I am a silly little girl because I'd thought love would be warmth in my chest and heart, and peace and contentment in my soul. But it's not contentment. It's not peaceful. It's terrifying. It's so strong that I know it could undo me. It could unravel everything that I am, strip me back until I'm nothing but bare bones and a swollen heart.
Nicci Harris (Our Thing (Kids of The District #2))
Not that I speak from want; for I have learned to be content in whatever circumstances I am. I know how to get along with humble means, and I also know how to live in prosperity; in any and every circumstance I have learned the secret of being filled and going hungry, both of having abundance and suffering need. I can do all things through Him who strengthens me.” Philippians 4:11–13
Susan Rohrer (Secrets of the Dry Bones: Ezekiel 37:1-14 - The Mystery of a Prophet's Vision (Illuminated Bible Study Guides Series))
By request of my employer, the contents of chapter thirteen have not only been omitted; they have been pulled directly from my typewriter, shredded, and used as terrarium liner for a particularly pungent frog.
William Ritter (Beastly Bones (Jackaby, #2))
Her blank eyes burrowed through the fetid air between herself and her visitor. They were without content; hollow pools of meaninglessness. They were not eyes, but voids sunk between two jutting pent-houses of bone and two bloodless hummocks of cheek. They suspended two raw rods of grief before their own immobility, like frozen fountains in a bright wintry air; and on these rods the fluttering rags of a futile grief were hung.
Stella Gibbons (Cold Comfort Farm)
Soon enough, the contents will lose all meaning, like the lost language of the trenches, so imprisoned in a time. Years bleach away the sense of things until all that's left is a bone-white past, stripped of feeling and significance.
M.L. Stedman (The Light Between Oceans)
There is a ton of literature now—including TED Talks and Michael Pollan’s book How to Change Your Mind—about psilocybin and MDMA being highly effective medications for PTSD. Anecdotal stories abound of suffering veterans emerging from one meaningful trip completely cured, with a new vigor for life. Shrooms in particular have proved to be a great salve for people with terminal illnesses. The oncoming specter of death can be terrifying, but after these suffering patients emerge from their hallucinogenic experiences, many are at peace with their lives and deaths, content to be absorbed back into the fabric of the universe. Shrooms have also been shown to suppress your DMN and dissolve your ego, allowing you to look at your life with a childlike, brand-new perspective. They can draw connections between disparate parts of the brain, building creative solutions to our life’s struggles and strengthening areas we don’t use frequently enough.
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
May today there be peace within May you trust God that you are exactly where you are meant to be May you not forget the infinite possibilities that are born of faith May you use those gifts that you have received and pass on the love that has been given to you May you be content knowing that you are a child of God Let this presence settle into your bones and allow your soul the freedom to sing, dance, praise, and love It is there for each and every one of us. —Saint Teresa of Avila
Maria Shriver (I've Been Thinking . . .: Reflections, Prayers, and Meditations for a Meaningful Life)
I lay there wrapped up in my corner of the blanket. I was content. I became a part of something big, something of many arms and legs, something warm and chatty. I was probably its tail or paw, or maybe even a bone. Any movement made my head spin, but still I couldn’t remember the last time when I’d felt so comfortable. If, that morning, someone had told me that I was going to be spending the night like this, mellow and happy, drinking and listening to stories, would I have believed it? Probably not. Stories. Fairy tales. In the dark, complete with harmless dragons, basilisks, and stupid, stupid snowmen... I almost cried from all the empathy for my packmates that was now flooding me, but managed to stop myself. Those would have been the wrong tears, drunken and maudlin.
Mariam Petrosyan (Дом, в котором...)
So we would say in yoga that the subtle precedes the gross, or spirit precedes matter. But yoga says we must deal with the outer or most manifest first, i.e. legs, arms, spine, eyes, tongue, touch, in order to develop the sensitivity to move inward. This is why asana opens the whole spectrum of yoga’s possibilities. There can be no realization of existential, divine bliss without the support of the soul’s incarnate vehicle, the food-and-water-fed body, from bone to brain. If we can become aware of its limitations and compulsions, we can transcend them. We all possess some awareness of ethical behavior, but in order to pursue yama and niyama at deeper levels, we must cultivate the mind. We need contentment, tranquility, dispassion, and unselfishness, qualities that have to be earned. It is asana that teaches us the physiology of these virtues.
B.K.S. Iyengar (Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books))
How old was Jem when he finally learned to tell jokes? You remember how he got the form of jokes but didn’t really understand the idea of content?” “What’s the difference between a … a … a button and a sock?” she mimicked, catching Jem’s breathless excitement to a T. “A … BUFFALO! HAHAHAHAHA!
Diana Gabaldon (The Outlander Series 7-Book Bundle: Outlander / Dragonfly in Amber / Voyager / Drums of Autumn / The Fiery Cross / A Breath of Snow and Ashes / An Echo in the Bone)
I can understand the ignorant masses loving to soak themselves in drink—oh, yes, it's very shocking that they should, of course—very shocking to us who live in cozy homes, with all the graces and pleasures of life around us, that the dwellers in damp cellars and windy attics should creep from their dens of misery into the warmth and glare of the public-house bar, and seek to float for a brief space away from their dull world upon a Lethe stream of gin. But think, before you hold up your hands in horror at their ill-living, what "life" for these wretched creatures really means. Picture the squalid misery of their brutish existence, dragged on from year to year in the narrow, noisome room where, huddled like vermin in sewers, they welter, and sicken, and sleep; where dirt-grimed children scream and fight and sluttish, shrill-voiced women cuff, and curse, and nag; where the street outside teems with roaring filth and the house around is a bedlam of riot and stench. Think what a sapless stick this fair flower of life must be to them, devoid of mind and soul. The horse in his stall scents the sweet hay and munches the ripe corn contentedly. The watch-dog in his kennel blinks at the grateful sun, dreams of a glorious chase over the dewy fields, and wakes with a yelp of gladness to greet a caressing hand. But the clod-like life of these human logs never knows one ray of light. From the hour when they crawl from their comfortless bed to the hour when they lounge back into it again they never live one moment of real life. Recreation, amusement, companionship, they know not the meaning of. Joy, sorrow, laughter, tears, love, friendship, longing, despair, are idle words to them. From the day when their baby eyes first look out upon their sordid world to the day when, with an oath, they close them forever and their bones are shoveled out of sight, they never warm to one touch of human sympathy, never thrill to a single thought, never start to a single hope. In the name of the God of mercy; let them pour the maddening liquor down their throats and feel for one brief moment that they live!
Jerome K. Jerome (Idle Thoughts of an Idle Fellow)
The calcium in vegetable sources may prove more bioavailable (useful to the body) than the stuff you get from milk. One study compared the absorption of calcium from kale and from milk and found kale the clear winner. (Yeah, kale!) Recent studies have shown that plant-sourced calcium in particular increases bone-mineral density and reduces the risk of osteoporosis. This is probably not just due to the calcium content of the plant—the complement of other vitamins (such as vitamin K), minerals, and phytonutrients work synergistically to provide additional benefits to bones. Yet another reason to eat your greens.
Melissa Urban (It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways)
Brevity doesn't mean bare bones or stripped down. Take as long as you need to tell the story. (The length of content is dictated by the kind of content you're creating.) The notion of brevity has more to do with cutting fat, bloat, and things that indulge the writer and don't respect the reader's time. Keep it tight.
Ann Handley (Everybody Writes: Your Go-To Guide to Creating Ridiculously Good Content)
This is not intended as a record or a chronicle, but the poetry of fossils, a reminiscence of the end of civilization. The dinosaurs left behind almost no trace of themselves. A few bones preserved in the amber, the contents of their stomachs, their waste. I only hope that we may leave behind something more than they did.
Chuck Hogan
Quote from Chai ❤️‘a review: “I owe an older version of myself some semblance of a past—not a past to outrun but to turn around and embrace. I owe them memories of some kind of happiness, of deep-bone contentment. Like the characters in this book, I don’t want to find myself at the finish line, realizing that I’ve never run the race.
Adam Silvera
I was going to suggest we start looking for you, but then you turned up. How did you find us?” “A saint led me,” said Marra. “The one from the goblin market.” All three of them stared at her. “Huh,” said the dust-wife. “How fascinating!” said Agnes. “A few months ago, I would have thought you were mad or lying,” said Fenris. “Now I’m just surprised she didn’t stay for tea.” “But how did you get away?” asked Marra. “The thief-wheel fell on you. I saw it.” The dust-wife sniffed haughtily. “It was nothing.” “It squashed you!” “Fine, it was something.” She looked annoyed. Marra noticed that her coat was rumpled and there were a few stains where the contents of the pockets had broken. The brown hen was missing a couple of tail feathers. “They were very disobedient dead.” “Bad dead. No treat,” said Fenris, not quite under his breath. Marra choked and spluttered and began helplessly, to laugh. So did Agnes. The dust-wife folded her arms and the hen went errrk indignantly, which only made Marra laugh harder.
T. Kingfisher (Nettle & Bone)
The conditions of life have always been incomprehensible to me. In fact, the moment I became aware of the world I began hunting for a portal out of it. It's taken me many years to admit this fact to myself. It seems I'm simply not hardwired to process the din and dynamism of humankind. And so I withdrew my membership. I stepped out of line and let the hunt rush past me, contenting myself with nestling down among the bones your tribe left in its wake. I made myself vety small in the world and welcomed those faint and far-off impulses to come stealing in as they pleased. I forfeited the tangible for the spider-graze of some phantom realm. And yet it was I who fount the Real. -The Eldritch Faith- At Fear's Altar.
Richard Gavin.
The golem is for Franz Kafka big headache.." The ache, he confided, grew in Kafka's head, spreading throughout his bones, his joints swelling until there was no longer room in the writer's skin for both himself and the golem; then his skin split at the seams, and the creature burst forth like the Incredible Hulk, thereby expelling Kafka from his own body. What do you have in common with Jews?" Svatopluk was whispering in my ear. "This, Kafka us asked at a crucial point in his life, and replies, 'I have nothing in common with myself, and should sit quietly in corner content that I can breathe.'" Highly suggestible, I saw the monster born from Kafka's brain not as a magical or supernatural creation but a behaimeh member of the community that trafficked in the impossible. I saw the creature lumbering gumby-like behind his plodding master just as I had followed Svat, or poor dead Billy or Aunt Keni Shendeldecker, the only woman I'd ever loved; I saw the citizens of the rabbi's courtyard gossiping, making lame jokes about the golem's marriageability and his alleged prowess in bed.
Steve Stern (The Angel of Forgetfulness)
Quote from Chai ❤️‘s review of They Both Die At The End by Adam Silvera “I owe an older version of myself some semblance of a past—not a past to outrun but to turn around and embrace. I owe them memories of some kind of happiness, of deep-bone contentment. Like the characters in this book, I don’t want to find myself at the finish line, realizing that I’ve never run the race.
Adam Silvera
Amanda leaned forward in her chair, entranced by the deep, booming voice of this new professor. The light cast by the limelight lantern threw his angular face into sharp relief. What captivating facial bone structure... Full lips formed words in a tone that made the features of a neuron sound utterly entrancing. She rather thought she could be content to spend the entire morning listening to him read the index of her anatomy text.
Anne Renwick (The Golden Spider (Elemental Web Chronicles, #1))
Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth. Think of your mother, who had no father. And your grandmother, who was abandoned by her father. And your grandfather, who was left behind by his father. And think of how Prince's daughter was now drafted into those solemn ranks and deprived of her birthright — that vessel which was her father, which brimmed with twenty-five years of love and was the investment of her grandparents and was to be her legacy.
Ta-Nehisi Coates
This is the science behind how UPF affects the human body: • The destruction of the food matrix by physical, chemical and thermal processing means that UPF is, in general, soft. This means you eat it fast, which means you eat far more calories per minute and don’t feel full until long after you’ve finished. It also potentially reduces facial bone size and bone density, leading to dental problems. • UPF typically has a very high calorie density because it’s dry, and high in fat and sugar and low in fibre, so you get more calories per mouthful. • It displaces diverse whole foods from the diet, especially among low-income groups. And UPF itself is often micronutrient-deficient, which may also contribute to excess consumption. • The mismatch between the taste signals from the mouth and the nutrition content in some UPF alters metabolism and appetite in ways that we are only beginning to understand, but that seem to drive excess consumption. • UPF is addictive, meaning that for some people binges are unavoidable. • The emulsifiers, preservatives, modified starches and other additives damage the microbiome, which could allow inflammatory bacteria to flourish and cause the gut to leak. • The convenience, price and marketing of UPF urge us to eat constantly and without thought, which leads to more snacking, less chewing, faster eating, increased consumption and tooth decay. • The additives and physical processing mean that UPF affects our satiety system directly. Other additives may affect brain and endocrine function, and plastics from the packaging might affect fertility. • The production methods used to make UPF require expensive subsidy and drive environmental destruction, carbon emissions and plastic pollution, which harm us all.
Chris van Tulleken (Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food)
Bones are patient. Bones never tire nor do they run away. When you come upon a man who has been dead many years, his bones will still be lying there, in place, content, patiently waiting, but his flesh will have gotten up and left him. Water is like flesh. Water will not stand still. It is always off to somewhere else; restless, talkative, and curious. Even water in a covered jar will disappear in time. Flesh is water. Stones are like bones. Satisfied. Patient. Dependable.
Tom Robbins (Jitterbug Perfume)
I’ll have tea,” Clary said, realizing how long it had been since she had eaten or drunk anything. She felt as if she’d been running on pure adrenaline since she woke up. Jace succumbed. “All right. As long as it isn’t Earl Grey,” he added, wrinkling his fine-boned nose. “I hate bergamot.” Madame Dorothea cackled loudly and disappeared back through the bead curtain, leaving it swaying gently behind her. Clary raised her eyebrows at Jace. "You hate bergamot?" Jace had wandered over to the narrow bookshelf and was examining its contents. "You have a problem with that?" "You may be the only guy my age I've ever met who knows what bergamot is, much less that it's in Earl Grey tea." "Yes, well," Jace said, with a supercilious look, "I'm not like other guys. Besides," he added, flipping a book off the shelf, "at the Institute we have to take classes in basic medicinal uses for plants. It's required." "I figured all your classes were stuff like Slaughter 101 and Beheading for Beginners.” Jace flipped a page. "Very funny, Fray.
Cassandra Clare (City of Bones (The Mortal Instruments, #1))
The Milesians did not model their women after Helen, reported to be the most beautiful woman of their times, & who, reportedly, had five husbands.Nor did they model their women after the Athenian housewives. Instead, Milesians celebrated womanly beauty from the physical endowments of two naked slave girls, Briseis & Chryseis-the bones of contention between Achilles & Agamemnon. Tradition cast Briseis as a tall brunette with a dark complexion & with a very distinguished appearance.Whilst Chryseis was described as fair, slender & small in stature.[INTRO]
Nicholas Chong
It was filled with a dark paste, rather than liquid. I unscrewed the cap. The smell rolled toward me, and I reared back. I could almost hear growling, the pop of a bone socket. "Civet," Claudia said, unfazed. "It takes a strong stomach to smell an animalic base note straight, don't you think? But a drop or two, down there in the bottom of a perfume? It sends that other message. Death and sex- that's what perfume's all about. You'll understand when you're older." I stared back at her. I knew about death. I knew about sex. I didn't need her to tell me. She held out another bottle, her expression bland. "Jasmine." I was cautious this time, barely sniffing the contents, but the smell was a relief- sweet, white, and creamy, almost euphoric. I felt as if I were floating in it. Just as I was about to put the bottle down, though, I caught a whiff of something else in the background, something narcotic and sticky. I inhaled more deeply, trying to pin it down. "You like it," Claudia said. For the first time, she seemed pleased with me. "Do you know what that is, that note you're searching for?" I shook my head. It was right there, but in that cool, blank room, I couldn't quite name it. "It's shit," Claudia said. She smiled, slow and lazy. "Technically, the molecule's called indole, but a rose by any other name...
Erica Bauermeister (The Scent Keeper)
They came late to the empty land and looked with bitterness upon the six wolves watching them from the horizon's rim. With them was a herd of goats and a dozen black sheep. They took no account of the wolves' possession of this place, for in their minds ownership was the human crown that none other had the right to wear. The beasts were content to share in survival's struggle, in hunt and quarry, and the braying goats and bawling sheep had soft throats and carelessness was a common enough flaw among herds; and they had not yet learned the manner of these two-legged intruders. Herds were fed upon by many creatures. Often the wolves shared their meals with the crows and coyotes, and had occasion to argue with lumbering bears over a delectable prize. When I came upon the herders and their longhouse on a flat above the valley, I found six wolf skulls spiked above the main door. In my travels as a minstrel I knew enough that I had no need to ask - this was a tale woven into our kind, after all. No words, either, for the bear skins on the walls, the antelope hides and elk racks. Not a brow lifted for the mound of bhederin bones in the refuse pit, or the vultures killed by the poison-baited meat left for the coyotes. That night I sang and spun tales for my keep. Songs of heroes and great deeds and they were pleased enough and the beer was passing and the shank stew palatable. Poets are sembling creatures, capable of shrugging into the skin of man, woman, child and beast. There are some among them secretly marked, sworn to the cults of the wilderness. And that night I shared out my poison and in the morning I left a lifeless house where not a dog remained to cry, and I sat upon a hill with my pipe, summoning once more the wild beasts. I defend their ownership when they cannot, and make no defence against the charge of murder; but temper your horror, friends: there is no universal law that places a greater value upon human life over that of a wild beast. Why would you ever imagine otherwise?
Steven Erikson
I’ll have tea,” Clary said, realizing how long it had been since she had eaten or drunk anything. She felt as if she’d been running on pure adrenaline since she woke up. Jace succumbed. “All right. As long as it isn’t Earl Grey,” he added, wrinkling his fine-boned nose. “I hate bergamot.” Madame Dorothea cackled loudly and disappeared back through the bead curtain, leaving it swaying gently behind her. Clary raised an eyebrow at Jace. “You hate bergamot?” Jace had wandered over to the narrow bookshelf and was examining its contents. “You have a problem with that?” “You may be the only guy my age I’ve ever met who knows what bergamot is, much less that it’s in Earl Grey tea.
Cassandra Clare (City of Bones (The Mortal Instruments, #1))
The closer Finn`s island come to extinction, the more I wandered back in my mind to the lives that come before us, the huts and the houses, the remains of animals and clothing, the coins and the latrines and cooking pots, the messages from the past left in bones and kitchen dumps. And the people. Sometimes I thought about the content of those lives, the intangible things that leave no fossils and no marks, no history. Would people from the future excavate traces of passion? Of hope, disappointment, despair? Or would the entire human race end up drowned and forgotten, buried under waves of melting ice, with no on left to dig us up or wonder at what was or what might have been?
Meg Rosoff (What I Was)
To live life to the fullest, you must stand guard at the gate of your garden and let only the very best information enter. You truly cannot afford the luxury of a negative thought—not even one. The most joyful, dynamic and contented people of this world are no different from you or me in terms of their makeup. We are all flesh and bones. We all come from the same universal source. However, the ones who do more than just exist, the ones who fan the flames of their human potential and truly savor the magical dance of life do different things than those whose lives are ordinary. Foremost amongst the things that they do is adopt a positive paradigm about their world and all that is in it.
Anonymous
When we try to guess or imagine how happy other people are now, or how people in the past were, we inevitably imagine ourselves in their shoes. But that won’t work because it pastes our expectations on to the material conditions of others. In modern affluent societies it is customary to take a shower and change your clothes every day. Medieval peasants went without washing for months on end, and hardly ever changed their clothes. The very thought of living like that, filthy and reeking to the bone, is abhorrent to us. Yet medieval peasants seem not to have minded. They were used to the feel and smell of a long-unlaundered shirt. It’s not that they wanted a change of clothes but couldn’t get it – they had what they wanted. So, at least as far as clothing goes, they were content.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
Best workout ever." Darius sat next to her and rested his back against the soft mat. She laughed and fumbled to put on her bra. He lifted the weight of her hair from her back and helped her pull down her silk shirt. For a moment, he held the length of her hair in his hand as he had the swing rope. He tugged gently to turn her face to his, and then released it. His face was open and relaxed, his pale blue eyes warm and content. His knees fell open to rest against hers. The feel of skin on skin, bone to bone, was easy, the most natural thing in the world. "Next time we should try the pommel horse." Mei laughed. "You still got pommeling on your mind?" "Oh yeah." He signed and tilted his chin to the ciling, exposing the length of his throat. "Some pommeling and tumbling would be good. We've got time to make up for.
Susannah Scott (Dragon Her Back (Las Vegas Dragons, #3))
The transmission of excitation energies between molecules through electromagnetic coupling is not a mere matter of speculation.”2 These energies flow through water channels inside the body since over 99 percent of the molecules inside the body are water molecules and the body is two-thirds water by volume. Every protein, whether constituting bone, sinews, or any other tissue, exists in a hydrated form. When the water content of the body decreases to less than 50 percent, we die. Protons and electrons separate along membranes to create charged layers analogous to a tiny battery as the revolutionary work of Gerald Pollack at the University of Washington has recently shown.3 In this inner electrical environment of our bodies, the magic of life unfolds and this environment is also able to be influenced in a powerful manner through sound vibrations.
Eileen Day McKusick (Tuning the Human Biofield: Healing with Vibrational Sound Therapy)
Sitting down on the stairs, Cheyenne watched Behr through the slats in the railing. She liked what she saw. Covered in a fine sheen of perspiration, muscles swollen from what was clearly a grueling workout, Behr’s toned physique was a serious distraction from her worries, making her content to just sit and watch. Each thump of his fist into the bag resonated in her bones. Each kick of his leg thundered in her ears. Every move seemed to be in time with the harsh sounds of the music pumping through the room, until he was a frenzy of movement. It was frighteningly beautiful. Standing, Cheyenne called out to him. “Behr? Are you hungry?” She was feeling a little peckish herself, and she needed something to keep her hands busy. Between a combination of brutal punches, knee jabs and the music, Behr didn’t hear a word she said. So she decided to go to him. Winding her way through equipment and stepping over the discarded sweaty T-shirt, Cheyenne approached him. Waiting for the right moment to interrupt, she tapped him on the shoulder during a brief pause. Big mistake. Huge.
Brandi Aquino (A Warrior's Betrayal (Brotherhood, #2))
The air grew colder and thinner as they rode through the mountain passes.  The sun was high and bright, but Martise wrapped her shawl tightly around her and pressed against Silhara’s back.  Gnat kept a steady pace, breathing harder in the thin air.  Unlike him, the mountain ponies suffered no effects from the rising elevation and clipped ahead at a swift pace.  Patches of snow spilled from embankments onto the rutted paths.  A brisk wind moaned a soft dirge as it whipped through the towering evergreens cloaking the mountainside. Silhara called a sudden halt.  Martise peered around his arm, expecting to see some obstacle in their path.  The way was clear, with only the Kurmans watching them curiously. “What’s wrong?” “You’re quaking hard enough to make my teeth rattle.”  He moved his leg back and untied one of the packs strapped to the saddle.  “Get down.” She slid off Gnat’s back.  Silhara followed and pulled one of their blankets from the packet.  “Here.  Wrap this around you.” She had only pulled the blanket over her shoulders when he picked her up and tossed her onto Gnat’s back once more, this time in the front of the flat saddle.  She clutched the horse’s mane with one hand and held on to her blanket with the other.  Silhara vaulted up behind her, scooted her back against him and took up the reins. “Better,” he said and whistled to the waiting Kurmans he was ready. Martise couldn’t agree more.  The blanket’s warmth and Silhara’s body heat soaked through her clothing and into her bones.  She leaned into his chest.  “This is nice.” An amused rumble vibrated near her ear.  “So glad you approve.”  His hand slipped under the blanket, wandered over her belly and cupped her breast.  Martise sucked in a breath as his fingers teased her nipple through her shawl and tunic.  The heat surrounding her turned scorching.  “I agree,” he murmured in her ear.  “This is nice.” He stopped his teasing when she squirmed hard enough in the saddle to nearly unseat them both, but left his hand on her breast, content to just hold her.  Martise was ready to toss off the blanket and her shawl.  Silhara’s touch had left her with a throbbing ache between her thighs.  She smiled a little at the feel of him hard against her back.  She wasn’t the only one affected by his teasing.
Grace Draven (Master of Crows (Master of Crows, #1))
However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich man’s abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace. The town’s poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it oftener happens that they are not above supporting themselves by dishonest means, which should be more disreputable. Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old; return to them. Things do not change; we change. Sell your clothes and keep your thoughts. God will see that you do not want society. If I were confined to a corner of a garret all my days, like a spider, the world would be just as large to me while I had my thoughts about me. The philosopher said: “From an army of three divisions one can take away its general, and put it in disorder; from the man the most abject and vulgar one cannot take away his thought.” Do not seek so anxiously to be developed, to subject yourself to many influences to be played on; it is all dissipation. Humility like darkness reveals the heavenly lights. The shadows of poverty and meanness gather around us, “and lo! creation widens to our view.” We are often reminded that if there were bestowed on us the wealth of Croesus, our aims must still be the same, and our means essentially the same. Moreover, if you are restricted in your range by poverty, if you cannot buy books and newspapers, for instance, you are but confined to the most significant and vital experiences; you are compelled to deal with the material which yields the most sugar and the most starch. It is life near the bone where it is sweetest. You are defended from being a trifler. No man loses ever on a lower level by magnanimity on a higher. Superfluous wealth can buy superfluities only. Money is not required to buy one necessary of the soul.
Henry David Thoreau (Walden)
And it occurred to me then that you would not escape, that there were awful men who’d laid plans for you, and I could not stop them. Prince Jones was the superlative of all my fears.And if he, good Christian, scion of a striving class, patron saint of the twice as good, could be forever bound, who then could not? And the plunder was not just of Prince alone. Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth.
Ta-Nehisi Coates
Even human bones are not exempt from male-unless-otherwise-indicated thinking. We might think of human skeletons as being objectively either male or female and therefore exempt from male-default thinking. We would be wrong. For over a hundred years, a tenth-century Viking skeleton known as the ‘Birka warrior’ had – despite possessing an apparently female pelvis – been assumed to be male because it was buried alongside a full set of weapons and two sacrificed horses.11 These grave contents indicated that the occupant had been a warrior12 – and warrior meant male (archaeologists put the numerous references to female fighters in Viking lore down to ‘mythical embellishments’13). But although weapons apparently trump the pelvis when it comes to sex, they don’t trump DNA and in 2017 testing confirmed that these bones did indeed belong to a woman. The argument didn’t, however, end there. It just shifted.14 The bones might have been mixed up; there might be other reasons a female body was buried with these items. Naysaying scholars might have a point on both counts (although based on the layout of the grave contents the original authors dismiss these criticisms). But the resistance is nevertheless revealing, particularly since male skeletons in similar circumstances ‘are not questioned in the same way’.
Caroline Criado Pérez (Invisible Women: Data Bias in a World Designed for Men)
Nartok shows me an example of Arctic “greens”: cutout number 13, Caribou Stomach Contents. Moss and lichen are tough to digest, unless, like caribou, you have a multichambered stomach in which to ferment them. So the Inuit let the caribou have a go at it first. I thought of Pat Moeller and what he’d said about wild dogs and other predators eating the stomachs and stomach contents of their prey first. “And wouldn’t we all,” he’d said, “be better off.” If we could strip away the influences of modern Western culture and media and the high-fructose, high-salt temptations of the junk-food sellers, would we all be eating like Inuit elders, instinctively gravitating to the most healthful, nutrient-diverse foods? Perhaps. It’s hard to say. There is a famous study from the 1930s involving a group of orphanage babies who, at mealtimes, were presented with a smorgasbord of thirty-four whole, healthy foods. Nothing was processed or prepared beyond mincing or mashing. Among the more standard offerings—fresh fruits and vegetables, eggs, milk, chicken, beef—the researcher, Clara Davis, included liver, kidney, brains, sweetbreads, and bone marrow. The babies shunned liver and kidney (as well as all ten vegetables, haddock, and pineapple), but brains and sweetbreads did not turn up among the low-preference foods she listed. And the most popular item of all? Bone marrow.
Mary Roach (Gulp: Adventures on the Alimentary Canal)
Yet another study by the Brain Research Institute of the University of Zurich in 2011 exposed baby mice to stressful situations by separating them from their mothers. The abandoned mice experienced anxiety and depression—which, right, seems obvious. What was shocking was how this separation affected future generations of mice. When the traumatized mice had babies, and then when their babies had babies, the scientists never separated them from their parents. They led perfectly content, nurtured little mouse lives. But for three subsequent generations, the anxiety and depression persisted. There is real scientific evidence that the traumas we experience can be passed on to our children and even our grandchildren. DNA, of course, is the genetic code that determines the shape of our nose, our eye color, our likelihood to contract certain diseases. So when our body is making and remaking itself, every cell in our body actually “reads” our DNA and uses it as a blueprint for what to build. But not every cell reads the entire blueprint—the whole, long string of DNA. Inside each cell is both our DNA—or our genome—and the epigenome, a layer of chemical markers that sits on top of our DNA. The epigenome is like a SparkNotes for the cells—it flags which genes our cells really need to read. So the epigenome helps decide which genes actually get represented by our bodies. It turns certain genes on and other genes off. Both the genome and our epigenome are passed down generationally.
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
Apologia Pro Poemate Meo" I, too, saw God through mud— The mud that cracked on cheeks when wretches smiled. War brought more glory to their eyes than blood, And gave their laughs more glee than shakes a child. Merry it was to laugh there— Where death becomes absurd and life absurder. For power was on us as we slashed bones bare Not to feel sickness or remorse of murder. I, too, have dropped off fear— Behind the barrage, dead as my platoon, And sailed my spirit surging, light and clear Past the entanglement where hopes lay strewn; And witnessed exultation— Faces that used to curse me, scowl for scowl, Shine and lift up with passion of oblation, Seraphic for an hour; though they were foul. I have made fellowships— Untold of happy lovers in old song. For love is not the binding of fair lips With the soft silk of eyes that look and long, But Joy, whose ribbon slips,— But wound with war’s hard wire whose stakes are strong; Bound with the bandage of the arm that drips; Knit in the welding of the rifle-thong. I have perceived much beauty In the hoarse oaths that kept our courage straight; Heard music in the silentness of duty; Found peace where shell-storms spouted reddest spate. Nevertheless, except you share With them in hell the sorrowful dark of hell, Whose world is but the trembling of a flare, And heaven but as the highway for a shell, You shall not hear their mirth: You shall not come to think them well content By any jest of mine. These men are worth Your tears: You are not worth their merriment.
Wilfred Owen
Apologia Pro Poemate Meo" " I, too, saw God through mud— The mud that cracked on cheeks when wretches smiled. War brought more glory to their eyes than blood, And gave their laughs more glee than shakes a child. Merry it was to laugh there— Where death becomes absurd and life absurder. For power was on us as we slashed bones bare Not to feel sickness or remorse of murder. I, too, have dropped off fear— Behind the barrage, dead as my platoon, And sailed my spirit surging, light and clear Past the entanglement where hopes lay strewn; And witnessed exultation— Faces that used to curse me, scowl for scowl, Shine and lift up with passion of oblation, Seraphic for an hour; though they were foul. I have made fellowships— Untold of happy lovers in old song. For love is not the binding of fair lips With the soft silk of eyes that look and long, But Joy, whose ribbon slips,— But wound with war’s hard wire whose stakes are strong; Bound with the bandage of the arm that drips; Knit in the welding of the rifle-thong. I have perceived much beauty In the hoarse oaths that kept our courage straight; Heard music in the silentness of duty; Found peace where shell-storms spouted reddest spate. Nevertheless, except you share With them in hell the sorrowful dark of hell, Whose world is but the trembling of a flare, And heaven but as the highway for a shell, You shall not hear their mirth: You shall not come to think them well content By any jest of mine. These men are worth Your tears: You are not worth their merriment.
Wilfred Owen
Sometimes we woke in the night, huddled against the cold. Then, in the darkness, the world and everything in it became as skinless as water, no boundaries to show where one wave ended and the next began, our bodies like paired oars, each movement driving us further into the unknown. Time and sensation blurred. Tiny moments of golden brilliance, gossamer-thin and stretched to breaking, in a life otherwise steeped in grim shadow. I did not simply hold Pétur in my arms; I embraced him with blood and bone, clasped him with muscle and spirit, everything that I was and hoped to be. God might strike me down, but I felt saved and whole. Afterwards, we fell asleep intertwined. In those last moments of wakefulness, blinking up at the stars, as I sensed Pétur’s sweat cooling on my skin, I felt utterly human and fallen, and utterly content. And in those heat-soaked rags of time, I wished for every mountain in Iceland to shudder down rocks upon us, concealing us for ever from the gaze of the world. If we were ever found, our bodies would be dragged from the rubble together: tangled, knotted – inseparable. But such moments of savage contentment are as fleeting as the reflection of the swelling moon blinking upon the surface of the sea. Only ever minutes old, they dissolve with a passing cloud, or a gust of wind. In every human heart glows a tiny flame of hope that tomorrow will bring a love that might satisfy the smouldering yearning to be known. In some hearts, that fire is greedy and becomes a devouring inferno. It leaves only dead ash and dry dust behind. The wind whirls it into emptiness. But there is such heat while it burns … And the light is infinite.
Caroline Lea (The Glass Woman)
Nesta, it should not have come out as it did.' 'Did Cassian tell you that?' He'd gone to Feyre, rather than here? 'No, but I can guess as much. He didn't want to keep anything from you.' 'My issue isn't with Cassian.' Nesta levelled her stare at Amren. 'I trusted you to have my back.' 'I stopped having your back the moment you decided to use that loyalty as a shield against everyone else.' Nesta snarled, but Feyre stepped between them, hands raised. 'This conversation ends now. Nesta, go back to the House. Amren, you...' She hesitated, as if considering the wisdom of ordering Amren around. Feyre finished carefully, 'You stay here.' Nesta let out a low laugh. 'You are her High Lady. You don't need to cater to her. Not when she now has less power than any of you.' Feyre's eyes blazed. 'Amren is my friend, and has been a member of this court for centuries. I offer her respect.' 'Is it respect that she offers you?' Nesta spat. 'It is respect that your mate offers you?' Feyre went still. Amren warned, 'Don't you say one more fucking word, Nesta Archeron.' Feyre asked, 'What do you mean?' And Nesta didn't care. Couldn't think around the roaring. 'Have any of them told you, their respected High lady, that the babe in your womb will kill you?' Amren barked, 'Shut your mouth!' But her order was confirmation enough. Face paling, Feyre whispered again, 'What do you mean?' 'The wings,' Nesta seethed. 'The boy's Illyrian wings will get stuck in your Fae body during the labour, and it will kill you both.' Silence rippled through the room, the world. Feyre breathed, 'Madja just said that the labour would be risky. But the Bone Carver... The son he showed me didn't have wings.' Her voice broke. 'Did he only show me what I wanted to see.' 'I don't know,' Nesta said. 'But I do know that your mate ordered everyone not to inform you of the truth.' She turned to Amren. 'Did you all vote on that, too? Did you talk about her, judge her, and deem her unworthy of the truth? What was your vote, Amren? To let Feyre die in ignorance?' Before Amren could reply, Nesta turned back to her sister. 'Didn't you question why your precious, perfect Rhysand has been a moody bastard for weeks? Because he knows you will die. He knows, and yet he still didn't tell you.' Feyre began shaking. 'If I die...' Her gaze drifted to one of her tattooed arms. She lifted her head, eyes bright with tears as she asked Amren, 'You... all of you knew this?' Amren threw a withering glare in Nesta's direction, but said, 'We did not wish to alarm you. Fear can be as deadly as any physical threat.' 'Rhys knew?' Tears spilled down Feyre's cheeks, smearing the paint splattered there. 'About the threat to our lives?' She peered down at herself, at the tattooed hand cradling her abdomen. And Nesta knew then that she had not once in her life been loved by her mother as much as Feyre already loved the boy growing within her. It broke something in Nesta- broke that rage, that roaring- seeing those tears begin to fall, the fear crumpling Feyre's paint-smeared face. She had gone too far. She... Oh, gods. Amren said, 'I think it is best, girl, if you speak to Rhysand about this.' Nesta couldn't bear it- the pain and fear and love on Feyre's face as she caressed her stomach. Amren growled at Nesta, 'I hope you're content now.' Nesta didn't respond. Didn't know what to say or do with herself. She simply turned on her heel and ran from the apartment.
Sarah J. Maas (A ​Court of Silver Flames (A Court of Thorns and Roses, #4))
She refused to feel guilty for not talking to Portia about the Earl of Harte. She couldn't discuss what she didn't understand, and she had no idea what to think of the man with the forbidding gaze. Avenell Slade. Lily snuggled deeper beneath her blankets. She loved the way his name felt moving through her mind. It was sharp and smooth at the same time. Dark and light. Lily knew she was no great beauty. She did not have Portia's dramatic dark hair or flashing eyes. Nor did she have Emma's commanding presence. She did her best to be content with her place among her exceptional sisters. But now, after experiencing Lord Harte's painful slight, she found herself wishing she stood out more, that she was somehow more attractive, more striking. She should forget him. Put him completely from her mind. He had made it infinitely clear he did not welcome her interest. Yet, she wanted to know him. It was that simple and that impossible. A hollowness spread from Lily's center. It was a sensation she had experienced more than once since she had begun her foray into the marriage market. It was the fear that what she sought might never be found- that the kind of deep passion she yearned for existed only in sordid novels. As thoughts of Lord Harte continued to agitate her mind and created a growing restlessness in her body, Lily imagined an often-read scene from one of her favorite stories. It was frighteningly easy to cast the enigmatic Lord Harte in the role of dark seducer, but she struggled to envision herself as the intrepid heroine. Lily did not possess a bold bone in her body. By nature, she had always been rather shy and had never been able to cultivate the kind of self-confidence her sisters possessed. Though she may crave the passionate experiences she read about, she did not possess the courage to explore such things beyond the privacy of her mind.
Amy Sandas (The Untouchable Earl (Fallen Ladies, #2))
Hundreds of men crowded the yard, and not a one among them was whole. They covered the ground thick as maggots on a week old carcass, the dirt itself hardly anywhere visible. No one could move without all feeling it and thus rising together in a hellish contortion of agony. Everywhere men moaned, shouting for water and praying for God to end their suffering. They screamed and groaned in an unending litany, calling for mothers and wives and fathers and sisters. The predominant color was blue, though nauseations of red intruded throughout. Men lay half naked, piled on top of one another in scenes to pitiful to imagine. Bloodied heads rested on shoulders and laps, broken feet upon arms. Tired hands held in torn guts and torsos twisted every which way. Dirty shirts dressed the bleeding bodies and not enough material existed in all the world to sop up the spilled blood. A boy clad in gray, perhaps the only rebel among them, lay quietly in one corner, raised arm rigid with a finger extended, as if pointing to the heavens. His face was a singular portrait of contentment among the misery. Broken bones, dirty white and soiled with the passing of hours since injury, were everywhere abundant. All manner of devices splinted the damaged and battered limbs: muskets, branches, bayonets, lengths of wood or iron from barns and carts. One individual had bone splinted with bone: the dried femur of a horse was lashed to his busted shin. A blind man, his eyes subtracted by the minié ball that had enfiladed him, moaned over and over “I’m kilt, I’m kilt! Oh Gawd, I’m kilt!” Others lay limp, in shock. These last were mostly quiet, their color unnaturally pale. It was agonizingly humid in the still air of the yard. The stink of blood mixed with human waste produced a potent and offensive odor not unlike that of a hog farm in the high heat of a South Carolina summer. Swarms of fat, green blowflies everywhere harassed the soldiers to the point of insanity, biting at their wounds. Their steady buzz was a noise straight out of hell itself, a distress to the ears.
Edison McDaniels (Not One Among Them Whole: A Novel of Gettysburg)
Often we are told, and rightly so, that we can know God by knowing ourselves, for we are made in His image. We are not base, it is said, but divine. Yet this, perhaps, is saying too much. For even in our baseness—in our excrement—we might discern the work of our Creator. All things come from God, Crivano says. Even shit can be sublimed. But should it be? Tristão fixes Crivano with a fierce glare. Then he steps to the windows, and with a smooth sudden motion slings the chamberpot’s contents into the canal below. The liquid strikes the surface with a weak slap. Should it be sublimed? Tristão says. Should it be transcended? When we seek to do this, is our desire truly to know God? Or is it to know that God truly is as we always have imagined him: the perfect distillate of our corrupt selves? So—we are made in the image of God. Have we considered what this might mean? Innumerable are the egos in man, Paracelsus writes, and in him are angels and devils, heaven and hell. Perhaps God too is like this. Pure and impure. Is it so difficult to imagine? A God of flesh and bone? A God that shits? His voice chokes off, as if overwhelmed by some passion: rage, sorrow, Crivano can’t guess which. Tristão drifts away, toward his own approaching form in the mirror-talisman; the image of his torso gradually fills the glass. With the silver window eclipsed the room seems to grow smaller; Crivano shuffles his feet to keep his balance. I want to know, Tristão says, how God is unlike us. I want to know how our eyes become traitors. To know what they refuse to see. I no longer seek to transcend, nor even to understand. I want only to dirty my hands. To smell. To feel. Like a child who plays with mud. I believe the key is here— His fingers brush the flat glass before him; they’re met by fingers from the opposite side. —but not in the way that others have said. The Nolan warned us of this. Do you remember? He said the image in the mirror is like the image in a dream: only fools and infants mistake it for the true likeness of the world, but likewise it is foolish to ignore what it shows us. Therein lies the danger. Do we look upon these reflections without delusion, like bold Actaeon? Or, like Narcissus, do we see only what we wish to see? How can we be certain? With love in our hearts, we creep toward each shining surface, but we are all haunted, always, by ourselves.
Martin Seay (The Mirror Thief)
By this stage, your puppy has bladder control. Urge them to stay in their crate 15 to 30 minutes longer each morning by waking them up with a bone or food-stuffed hollow toy, until they’re content sleeping in until your ideal target time.
Sarah Hodgson (Puppies For Dummies)
Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth.
Ta-Nehisi Coates (Between the World and Me (One World Essentials))
Nesta lifted the bag. “So, I scatter these like some backstreet charlatan and it’ll find the Cauldron?” Amren let out a low laugh. “Something like that.” Arcs of mud lay beneath Nesta’s nails. She didn’t seem to notice as she untied the small pouch and dumped out its contents. Three stones, four bones. The latter were brown and gleamed with age; the former were white as the moon and smooth as glass, each marked with a thin, reedy letter I did not recognize. “Three stones for the faces of the Mother,” Amren said upon seeing Nesta’s raised brows. “Four bones … for whatever reason the charlatans came up with that I can’t be bothered to remember.
Sarah J. Maas (A Court of Wings and Ruin (A Court of Thorns and Roses, #3))
My father reminded me of a memory the last time I saw him. It was the day on the beach, the only memory I have with him. Break it in half. Right down the middle.” I cup my hands beneath it to catch the spoils. She snaps the dollar in half, and the contents fall in my palm. I give a nod to luck when five perfect bone-shaped doves appear in my palm. She studies the evidence in my hand and lifts one to inspect it. “They look like little birds.” “Kind of ironic, isn’t it? Even before I knew what my destiny was, it was handed to me by a man I never really knew. What’s even more ironic is that these birds represent the five of us.” I lift the birds one by one. “Me, Sean, Tyler, Dom, and you. The beginning and the end—even though technically they’re Doves—in the religious sense, they represent sacrifice and peace.
Kate Stewart (The Finish Line (The Ravenhood, #3))
Ten Minutes With Me It's 9:15 am on a Friday morning and I would rather have my respiratory system cease to function, than to deal with myself today. It's now 9:17 am and the guilt of not being thankful to be alive sets in. I am often told that life is a gift and if I see it any other way, I should be ashamed. It's 9:20 am now, I wonder if I will ever settle into this skin of mine, without the urge to rip every piece of flesh & fiber from my bones. It's now 9:24 am on a Friday, I find comfort in knowing that one Friday I want have to see 9:25 am anymore. A. STARR
A. Starr
It was that fear, finally, that left her awake and tearless at her window late at night. She wasn’t falling behind, slipping into some sort of widow’s stupor; she was moving ahead, beyond reach. Her own daughter had suddenly made her realize it by quietly usurping her right to have a child. It was Emma’s turn to have children, but what was it her turn to do? It had taken her daughter’s pregnancy to make her realize how nearly impregnable she herself had become—impregnable in a variety of ways. Let her get a little stronger, a little older, a little more set in her ways, with a few more barricades of habit and routine, and no one would ever break in. Her ways would be her house and her garden and Rosie and one or two old friends, and Emma and the children she would have. Her delights would be conversation and concerts, the trees and the sky, her meals and her house, and perhaps a trip or two now and then to the places she liked best in the world. Such things were all very well, yet the thought that such things were going to be her life for as far ahead as she could see made her sad and restless—almost as restless as Vernon, except that her fidgets were mostly internal and seldom caused her to do anything more compulsive than twisting her rings. As she sat at the window, looking out, her sense of the wrongness of it was deep as bone. It was not just wrong to go on so, it was killing. Her energies, it seemed to her, had always flowed from a capacity for expectation, a kind of hopefulness that had persisted year after year, in defiance of all difficulties. It was hopefulness, the expectation that something nice was bound to happen to her, that got her going in the morning and brought her contentedly to bed at night. For almost fifty years some secret spring inside her had kept feeding hopefulness into her bloodstream, and she had gone through her days expectantly, always eager for surprises and always finding them. Now the stream seemed dry—probably there would be no more real surprises. Men had taken to fleeing before her, and soon her own daughter would have a child. She had always lived close to people; now, thanks to her own strength or her own particularity and the various quirks of fate, she was living at an intermediate distance from everybody, in her heart. It was wrong; she didn’t want it to go on. She was forgetting too much—soon she would be unable to remember what she was missing. Even sex, she knew, would eventually relocate itself and become an appetite of the spirit. Perhaps it had already happened, but if it hadn’t it soon would.
McMurtry, Larry
i thought love —would be warmth in my chest and heart, and peace and contentment in my soul. But it's not contentment. It's not peaceful. It's terrifying. It's so strong that I know it could undo me. It could unravel everything that I am, strip me back until I'm nothing but bare bones and a swollen heart.
Nicci Harris (Our Thing (Kids of The District #1))
In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.
Health Coach Kait
Except that it was not fog but a body forming before her eyes out of a stream reflecting golden sunlight, a yellow checkered tablecloth, and the bones of two hundred goldfinches. Donkey forgot how to breathe. She opened the door wider and in doing so somehow flipped the contents of the hot pan onto the porch planks. Now the figure was fully conjured, tipping back in the chair, as Donkey was forbidden to do. There was Rose Thorn with her bare brown feet resting on the table, legs crossed at her slender ankles, her hands clasped behind her head, shiny hair as windblown as feathers. All around her, in the mid-morning haze, golden light fingered upward. Rosie was as perfect as a perfect number with all her factors adding up to make the sum of her, and the whole day felt fresh and breezy.
Bonnie Jo Campbell (The Waters)
The fact that these young women, with their trim ankles, high cheekbones, good educations, bright eyes, little bosoms, and expensive clothes, keep coming to my bungalow and often to my bed, despite the fact that I'm old, fat, often drunk, beneath them on the social scale, and in love with a dead woman, only increases Jill's impatience with her own sex. Their foolishness drives her up the wall, and my willingness to assist them in their obvious folly is a constant bone of contention between us.
Larry McMurtry (Somebody's Darling)
In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.
Nurturing Health: A Holistic Approach to Wellness
In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.
Ridoy sarkar