Bone Cancer Quotes

We've searched our database for all the quotes and captions related to Bone Cancer. Here they are! All 100 of them:

Because you can't be as in love as we were and not have it invade your bone marrow. Our kind of love can go into remission, but it's always waiting to return. Like the world's sweetest cancer.
Gillian Flynn (Gone Girl)
We’re playing Three Wishes,” she told her friend. “Cake, hot bath, soft bed. How about you?” “World peace,” said Karou. Zuzana rolled her eyes. “Yes, Saint Karou.” “Cure for cancer,” Karou went on. “And unicorns for all.” “Bluh. Nothing ruins Three Wishes like altruism. It has to be something for yourself, and if it doesn’t include food, it’s a lie.” “I did include food. I said unicorns, didn’t I?” “Mmm. You’re craving unicorn, are you?” Zuzana’s brow furrowed. “Wait. Do they have those here?” “Alas, no.” “They did,” said Mik. “But Karou ate them all.” “I am a voracious unicorn predator.
Laini Taylor (Dreams of Gods & Monsters (Daughter of Smoke & Bone, #3))
Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too
Elizabeth Wurtzel (Prozac Nation)
I'm not afraid of being dead. I'm just afraid of what you might have to go through to get there.
Pamela Bone
You can't just say there is a god because the world is beautiful. You have to account for bone cancer in children.
Stephen Fry
You cannot kill me here. Bring your soldiers, your death, your disease, your collapsed economy because it doesn’t matter, I have nothing left to lose and you cannot kill me here. Bring the tears of orphans and the wails of a mother’s loss, bring your God damn air force and Jesus on a cross, bring your hate and bitterness and long working hours, bring your empty wallets and love long since gone but you cannot kill me here. Bring your sneers, your snide remarks and friendships never felt, your letters never sent, your kisses never kissed, cigarettes smoked to the bone and cancer killing fears but you cannot kill me here. For I may fall and I may fail but I will stand again each time and you will find no satisfaction. Because you cannot kill me here.
Iain S. Thomas
Except he and I know that some pain burrows so deep, no narcotic can ever soothe it. It's etched on your bones. It hides in your marrow, like cancer. If the boy survives, the pain is a memory he won't want.
Shaun David Hutchinson (The Five Stages of Andrew Brawley)
People get old, get sick and die. Or they die suddenly. Or their deaths drag on forever. My friend Tory is dying a slow, excruciatingly painful death of bone cancer. Eight friends have died of breast cancer. Polar bears are dying. Honeybees are vanishing. The oceans are drying up. There is a part of me that wants my money back. That wants to say, 'I didn't sign up for this. I don't like the way this whole thing is set up and I won't participate in it.
Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)
Love is the worst earthquake there is. Can crush you to the thickness of your bones. Love can be like cancer sometimes. Terminal. It can make you vomit. It can make you want to cut it out. It can take you over against your will.
Francesca Lia Block (Quakeland)
On the back part of the step, toward the right, I saw a small iridescent sphere of almost unbearable brilliance. At first I thought it was revolving; then I realised that this movement was an illusion created by the dizzying world it bounded. The Aleph's diameter was probably little more than an inch, but all space was there, actual and undiminished. Each thing (a mirror's face, let us say) was infinite things, since I distinctly saw it from every angle of the universe. I saw the teeming sea; I saw daybreak and nightfall; I saw the multitudes of America; I saw a silvery cobweb in the center of a black pyramid; I saw a splintered labyrinth (it was London); I saw, close up, unending eyes watching themselves in me as in a mirror; I saw all the mirrors on earth and none of them reflected me; I saw in a backyard of Soler Street the same tiles that thirty years before I'd seen in the entrance of a house in Fray Bentos; I saw bunches of grapes, snow, tobacco, lodes of metal, steam; I saw convex equatorial deserts and each one of their grains of sand; I saw a woman in Inverness whom I shall never forget; I saw her tangled hair, her tall figure, I saw the cancer in her breast; I saw a ring of baked mud in a sidewalk, where before there had been a tree; I saw a summer house in Adrogué and a copy of the first English translation of Pliny -- Philemon Holland's -- and all at the same time saw each letter on each page (as a boy, I used to marvel that the letters in a closed book did not get scrambled and lost overnight); I saw a sunset in Querétaro that seemed to reflect the colour of a rose in Bengal; I saw my empty bedroom; I saw in a closet in Alkmaar a terrestrial globe between two mirrors that multiplied it endlessly; I saw horses with flowing manes on a shore of the Caspian Sea at dawn; I saw the delicate bone structure of a hand; I saw the survivors of a battle sending out picture postcards; I saw in a showcase in Mirzapur a pack of Spanish playing cards; I saw the slanting shadows of ferns on a greenhouse floor; I saw tigers, pistons, bison, tides, and armies; I saw all the ants on the planet; I saw a Persian astrolabe; I saw in the drawer of a writing table (and the handwriting made me tremble) unbelievable, obscene, detailed letters, which Beatriz had written to Carlos Argentino; I saw a monument I worshipped in the Chacarita cemetery; I saw the rotted dust and bones that had once deliciously been Beatriz Viterbo; I saw the circulation of my own dark blood; I saw the coupling of love and the modification of death; I saw the Aleph from every point and angle, and in the Aleph I saw the earth and in the earth the Aleph and in the Aleph the earth; I saw my own face and my own bowels; I saw your face; and I felt dizzy and wept, for my eyes had seen that secret and conjectured object whose name is common to all men but which no man has looked upon -- the unimaginable universe. I felt infinite wonder, infinite pity.
Jorge Luis Borges
Hope is a cancer. One of two things happens. Either you never learn the truth, in which case it gnaws down to the bone until there’s nothing left, or worse, you do, and you go through that windshield at ninety because hope told you it was okay to make the drive without a seat belt.
Matthew FitzSimmons (The Short Drop (Gibson Vaughn, #1))
I couldn't allow myself to think about her very long; if I had I would have jumped off the bridge. It's strange. I had become so reconciled to this life without her, and yet if I thought about her only for a minute it was enough to pierce the bone and marrow of my contentment and shove me hack again into the agonizing gutter of my wretched past.
Henry Miller (Tropic of Cancer (Tropic, #1))
But most days, if you’re aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-lady who just screamed at her little child in the checkout line — maybe she’s not usually like this; maybe she’s been up three straight nights holding the hand of her husband who’s dying of bone cancer, or maybe this very lady is the low-wage clerk at the Motor Vehicles Dept. who just yesterday helped your spouse resolve a nightmarish red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it’s also not impossible — it just depends on what you want to consider. If you’re automatically sure that you know what reality is and who and what is really important — if you want to operate on your default-setting — then you, like me, will not consider possibilities that aren’t pointless and annoying. But if you’ve really learned how to think, how to pay attention, then you will know you have other options. It will actually be within your power to experience a crowded, loud, slow, consumer-hell-type situation as not only meaningful but sacred, on fire with the same force that lit the stars — compassion, love, the sub-surface unity of all things. Not that that mystical stuff’s necessarily true: The only thing that’s capital-T True is that you get to decide how you’re going to try to see it. You get to consciously decide what has meaning and what doesn’t. You get to decide what to worship…
David Foster Wallace
I miss her like a physical pain. Missing her is a cancer and it's stealing my cells and breaking my bones. It's eating me alive.
Sierra Simone (Sinner (Priest, #2))
We were so awkward, morning pimples in the mirror, hair where we never wanted it, and we thought of the lung cancer X-ray that was the album art for Surfin' Safari, considered the ways a body betrays its soul, and wondered if growing up was its own kind of pathology. We fell in and out of love with fevered frequency. We constantly became people we would later regret having been.
Anthony Marra (The Tsar of Love and Techno: Stories)
But most days, if you're aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-up lady who just screamed at her kid in the checkout line. Maybe she's not usually like this. Maybe she's been up three straight nights holding the hand of a husband who is dying of bone cancer. Or maybe this very lady is the low-wage clerk at the motor vehicle department, who just yesterday helped your spouse resolve a horrific, infuriating, red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it's also not impossible. It just depends what you want to consider. If you're automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won't consider possibilities that aren't annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down. Not that that mystical stuff is necessarily true. The only thing that's capital-T True is that you get to decide how you're gonna try to see it. This, I submit, is the freedom of a real education, of learning how to be well-adjusted. You get to consciously decide what has meaning and what doesn't. You get to decide what to worship.
David Foster Wallace (This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life)
Gate C22 At gate C22 in the Portland airport a man in a broad-band leather hat kissed a woman arriving from Orange County. They kissed and kissed and kissed. Long after the other passengers clicked the handles of their carry-ons and wheeled briskly toward short-term parking, the couple stood there, arms wrapped around each other like he’d just staggered off the boat at Ellis Island, like she’d been released at last from ICU, snapped out of a coma, survived bone cancer, made it down from Annapurna in only the clothes she was wearing. Neither of them was young. His beard was gray. She carried a few extra pounds you could imagine her saying she had to lose. But they kissed lavish kisses like the ocean in the early morning, the way it gathers and swells, sucking each rock under, swallowing it again and again. We were all watching– passengers waiting for the delayed flight to San Jose, the stewardesses, the pilots, the aproned woman icing Cinnabons, the man selling sunglasses. We couldn’t look away. We could taste the kisses crushed in our mouths. But the best part was his face. When he drew back and looked at her, his smile soft with wonder, almost as though he were a mother still open from giving birth, as your mother must have looked at you, no matter what happened after–if she beat you or left you or you’re lonely now–you once lay there, the vernix not yet wiped off, and someone gazed at you as if you were the first sunrise seen from the Earth. The whole wing of the airport hushed, all of us trying to slip into that woman’s middle-aged body, her plaid Bermuda shorts, sleeveless blouse, glasses, little gold hoop earrings, tilting our heads up.
Ellen Bass (The Human Line)
The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn’t go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema.[2] They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide.[3] Scientists have learned that stress is literally toxic. Stress chemicals like cortisol and adrenaline surging through our bodies are healthy in moderation—you wouldn’t be able to get up in the morning without a good dose of cortisol. But in overwhelming quantities, they become toxic and can change the structure of our brains. Stress and depression wear our bodies out. And childhood trauma affects our telomeres. Telomeres are like little caps on the ends of our strands of DNA that keep them from unraveling. As we get older, those telomeres get shorter and shorter. When they’ve finally disappeared, our DNA itself begins to unravel, increasing our chances of getting cancer and making us especially susceptible to disease. Because of this tendency, telomeres are linked to human lifespan. And studies have shown that people who suffered from childhood trauma have significantly shortened telomeres.[4]
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
Empires die, like all of us dancers in the strobe-lit dark. See how the light needs shadows. Look: wrinkles spread like mildew over our peachy sheen; beat-by-beat-by-beat-by-beat-by-beat-by-beat, varicose veins worm through plucked calves; torsos and breasts fatten and sag...as last year's song hurtles into next year's song and the year after that, and the dancers' hairstyles frost, wither, and fall in chemotherapeutic tufts; cancer spatters inside this tarry lung, in that ageing pancreas, in this aching bollock; DNA frays like wool, and down we tumble; a fall on the stairs, a heart-attack, a stroke; not dancing but twitching...They knew it in the Middle Ages. Life is a terminal illness.
David Mitchell (The Bone Clocks)
The scene before her flattened, lost one of its dimensions, and the noise dribbled irrelevantly down its face. Something was coming. This moment, this very experience of it, seemed only the thinnest gauze. She sat in the audience thinking--someone here has cancer, someone has a broken heart, someone's soul is lost, someone feels naked and foreign, thinks they once knew the way but can't remember the way, feels stripped of armor and alone, there are people in this audience with broken bones, others whose bones will break sooner or later, people who've ruined their health, worshipped their own lives, spat on their dreams, turned their backs on their true beliefs, yes, yes, and all will be saved. All will be saved. All will be saved.
Denis Johnson (Tree of Smoke)
Those who deny guilt and sin are like the Pharisees of old who thought our Saviour had a “guilt complex” because He accused them of being whited sepulchers—outside clean, inside full of dead men’s bones. Those who admit that they are guilty are like the public sinners and the publicans of whom Our Lord said, “Amen, I say to you, that the publicans and the harlots shall go into the Kingdom of God before you” (Matt. 21:31). Those who think they are healthy but have a hidden moral cancer are incurable; the sick who want to be healed have a chance. All denial of guilt keeps people out of the area of love and, by inducing self-righteousness, prevents a cure. The two facts of healing in the physical order are these: A physician cannot heal us unless we put ourselves into his hands, and we will not put ourselves into his hands unless we know that we are sick. In like manner, a sinner’s awareness of sin is one requisite for his recovery; the other is his longing for God. When we long for God, we do so not as sinners, but as lovers.
Fulton J. Sheen (Peace of Soul: Timeless Wisdom on Finding Serenity and Joy by the Century's Most Acclaimed Catholic Bishop)
The cancer set into her bones and whittled her down to nothing. The weariness of the world and the weight in her heart laid her to rest in January.
Rachel Autumn Deering (Husk)
But worst of all is the freckled girl. A Cancer. A harbinger of death. Dark green clouds of disease spew from her hands. With one breath, the soldiers’ bodies seize.
Tomi Adeyemi (Children of Blood and Bone (Legacy of Orïsha, #1))
The young girl was named Christina, and she was dying. She knew that. Bone cancer. Leukemia. They called it first names like that, but she knew its last name was death.
David Duchovny (Bucky F*cking Dent)
At night when I look at Boris' goatee lying on the pillow I get hysterical. O Tania, where now is that warm cunt of yours, those fat, heavy garters, those soft, bulging thighs? There is a bone in my prick six inches long. I will ream out every wrinkle in your cunt, Tania, big with seed. I will send you home to your Sylvester with an ache in your belly and your womb turned inside out. Your Sylvester! Yes, he knows how to build a fire, but I know how to inflame a cunt. I shoot hot bolts into you, Tania, I make your ovaries incandescent. Your Sylvester is a little jealous now? He feels something, does he? He feels the remnants of my big prick. I have set the shores a little wider. I have ironed out the wrinkles. After me you can take on stallions, bulls, rams, drakes, St. Bernards. You can stuff toads, bats, lizards up your rectum. You can shit arpeggios if you like, or string a zither across your navel. I am fucking you, Tania, so that you'll stay fucked. And if you are afraid of being fucked publicly I will fuck you privately. I will tear off a few hairs from your cunt and paste them on Boris' chin. I will bite into your clitoris and spit out two franc pieces...
Henry Miller (Tropic of Cancer (Tropic, #1))
As well as strengthening bones, exercise boosts your immune system, nurtures hormones, lessens the risk of getting diabetes and a number of cancers (including breast and colorectal), improves mood, and even staves off senility.
Bill Bryson (The Body: A Guide for Occupants)
The wisdom to recognize and halt follows the know-how to pollute past rescue. The treaty’s signed, but the cancer ticks in your bones. Until I’d murdered my father and fornicated my mother I wasn’t wise enough to see I was Oedipus.
John Barth (Lost in the Funhouse)
I know what you are going to say: sticks, stones, and broken bones, but words can kick you in the gut. They wriggle underneath your skin and start to itch. They set their hooks into you and pull. Words accumulate like a cancer, and then they eat away at you until there is nothing left. And once they are let loose there really is no taking them back.
John David Anderson (Posted)
This moment, this very experience of it, seemed only the thinnest gauze. She sat in the audience thinking - someone here has cancer, someone has a broken heart, someone's soul is lost, someone feels naked and foreign, thinks they once knew the way but can't remember the way, feels stripped of armor and alone, there are people in this audience with broken bones, others whose bones will break sooner or later, people who've ruined their health, worshipped their own lies, spat on their dreams, turned their backs on their true beliefs, yes, yes, and all will be saved. All will be saved. All will be saved.
Denis Johnson (Tree of Smoke)
Hope is a cancer. One of two things happens. Either you never learn the truth, in which case it gnaws down to the bone until there's nothing left, or worse, you do, and you go through that windshield at ninety because hope told you it was okay to make the drive without a seat belt.
Matthew FitzSimmons (The Short Drop (Gibson Vaughn, #1))
Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.
Rory Freedman (Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!)
He told me that a German doctor named Wolff figured it out in the 1800s by studying X-rays of infants’ hips as they transitioned from crawling to walking. “A whole new evolution of bone structure takes place to support the mechanical loads associated with walking,” said Lang. “Wolff had the great insight that form follows function.” Alas, Wolff did not have the great insight that cancer follows gratuitous X-raying with primitive nineteenth-century X-ray machines.
Mary Roach (Packing for Mars: The Curious Science of Life in the Void)
Strontium-90 is a soft metal, much like lead, with a radioactive half-life of 29.1 years. It is usually present in the fallout released by thermonuclear explosions. When strontium-90 enters the soil, it’s absorbed by plants grown in that soil—and by the animals that eat those plants. Once inside the human body, strontium-90 mimics calcium, accumulates in bone, and continues to emit radiation, often causing leukemia or bone cancer. Strontium-90 poses the greatest risk to children and adolescents, whose bones are still growing. Along with cesium-137, a radioactive isotope with a half-life of 30 years, it may contaminate agricultural land for generations.
Eric Schlosser (Command and Control: Nuclear Weapons, the Damascus Accident, and the Illusion of Safety)
He turns around, and when he sees me standing there, he looks scared. That’s something useful. Because I’m not going to let him go. He may think he was lying when he said all those nice things to lure me home. But I know different. I know Nick can’t lie like that. I know that as he recited those words, he realized the truth. Ping! Because you can’t be as in love as we were and not have it invade your bone marrow. Our kind of love can go into remission, but it’s always waiting to return. Like the world’s sweetest cancer... "We’re a sick, fucking toxic Möbius strip, Amy. We weren’t ourselves when we fell in love, and when we became ourselves – surprise! – we were poison. We complete each other in the nastiest, ugliest possible way. You don’t really love me, Amy. You don’t even like me. Divorce me. Divorce me, and let’s try to be happy.’ ‘I won’t divorce you, Nick. I won’t. And I swear to you, if you try to leave, I will devote my life to making your life as awful as I can. And you know I can make it awful.
Gillian Flynn (Gone Girl)
No, humans are good at growing bones, toenails, and cancer. That’s about it.
Richard Kadrey (The Everything Box (Another Coop Heist, #1))
A peaceful heart leads to a healthy body;        jealousy is like cancer in the bones.
Anonymous (The One Year Bible Illustrated NLT)
In New York in the 1910s, William B. Coley, James Ewing, and Ernest Codman had treated bone sarcomas with a mixture of bacterial toxins—the so-called Coley’s toxin.
Siddhartha Mukherjee (The Emperor of All Maladies: A Biography of Cancer)
Grieving is an emotional experience as well as a physical one,” she says. “The fact that my bones broke and the cancer occurred in my gut felt symbolically appropriate.
Suleika Jaouad (Between Two Kingdoms: A Memoir of a Life Interrupted)
It goes like this: go to school, get brainwashed, go to college, get more brainwashed, drink beer, get a degree, get a job, get married, have kids, get promoted, get a mortgage, take a yearly vacation, buy stuff on the holidays, retire, take up golf, be a grandparent, get cancer and die. The matrix exists to make sure you follow this formula, so that you can do your part to support the very system that’s enslaving you. Except you think you’re free because you went to Maui for a week last June. That’s not freedom, my love. That’s a bone.
Shaman Durek (Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World)
But Project 56 revealed that a nuclear detonation wasn’t the only danger that a weapon accident might pose. The core of the Genie contained plutonium—and when it blew apart, plutonium dust spread through the air. The risks of plutonium exposure were becoming more apparent in the mid-1950s. Although the alpha particles emitted by plutonium are too weak to penetrate human skin, they can destroy lung tissue when plutonium dust is inhaled. Anyone within a few hundred feet of a weapon accident spreading plutonium can inhale a swiftly lethal dose. Cancers of the lung, liver, lymph nodes, and bone can be caused by the inhalation of minute amounts. And the fallout from such an accident may contaminate a large area for a long time. Plutonium has a half-life of about twenty-four thousand years. It remains hazardous throughout that period, and plutonium dust is hard to clean up. “The problem of decontaminating the site of [an] accident may be insurmountable,” a classified Los Alamos report noted a month after the Genie’s one-point safety test, “and it may have to be ‘written off’ permanently.
Eric Schlosser (Command and Control: Nuclear Weapons, the Damascus Accident, and the Illusion of Safety)
THIS book is radioactive. And so are you. Unless you are dead, in which case we can tell how long ago you died by how much of your radioactivity is left. That’s what radiocarbon dating is—the measurement of the reduction of radioactivity of old bones to deduce the time of death. Alcohol is radioactive too—at least the kind we drink. Rubbing alcohol usually isn’t, unless it was made organically—that is, from wood. In fact, the US Bureau of Alcohol, Tobacco, Firearms and Explosives tests wine, gin, whiskey, and vodka for radioactivity. A fifth of whiskey must emit at least 400 beta rays every minute or the drink is considered unfit for human consumption. Biofuels are radioactive. Fossil fuels are not. Of those killed by the Hiroshima atomic bomb, the best estimate is that fewer than 2% died of radiation-induced cancer. These statements are all true. They are not even disputed, at least by experts. Yet they surprise most people.
Richard A. Muller (Physics for Future Presidents: The Science Behind the Headlines)
Because you can't be as in love as we were and not have it invade your bone marrow. Our kind of love can go into remission, but it's always waiting to return. Like the world's sweetest cancer.
Gillan Flynn, Gone Girl
Because you can’t be as in love as we were and not have it invade your bone marrow. Our kind of love can go into remission, but it’s always waiting to return. Like the world’s sweetest cancer.
Gillian Flynn (Gone Girl)
Tea is one of the most potent health drinks we have. From maintaining heart function and bone strength to cancer protection, a hot cup of tea has too many disease-fighting benefits to be ignored.
Steven Lamm (The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age)
Heartache is so physically real that it needs to be recognized as a sickness, an ailment, a cancer of love. A broken heart is a sad, angry, powerful thing that shakes you by the collar and demands your respect, and it's pummeling me into the mattress, shattering me to pieces. It's as real as the actual heart in my chest. In some ways, it's more real because it flows throughout your whole body, wrapping around your bones and your organs and your blood. It's in everything you do, every breath you take.
Karina Halle (Racing the Sun)
Hope is a cancer. One of two things happens. Either you never learn the truth, in which case it gnaws down to the bone until there's nothing left, or worst, you do, and you go through that windshield at ninety because hope told you it was okay to make the drive without a seat belt.
Matthew FitzSimmons (The Short Drop (Gibson Vaughn, #1))
Somehow the realization that nothing was to be hoped for had a salutary effect upon me. For weeks and months, for years, in fact, all my life I had been looking forward to something happening, some intrinsic event that would alter my life, and now suddenly, inspired by the absolute hopelessness of everything, I felt relieved, felt as though a great burden had been lifted from my shoulders. At dawn I parted company with the young Hindu, after touching him for a few francs, enough for a room. Walking toward Montparnasse I decided to let myself drift with the tide, to make not the least resistance to fate, no matter in what form it presented itself. Nothing that had happened to me thus far had been sufficient to destroy me; nothing had been destroyed except my illusions. I myself was intact. The world was intact. Tomorrow there might be a revolution, a plague, an earthquake; tomorrow there might not be left a single soul to whom one could turn for sympathy, for aid, for faith. It seemed to me that the great calamity had already manifested itself, that I could be no more truly alone than at this very moment. I made up my mind that I would hold on to nothing, that I would expect nothing, that henceforth I would live as an animal, a beast of prey, a rover, a plunderer. Even if war were declared, and it were my lot to go, I would grab the bayonet and plunge it, plunge it up to the hilt. And if rape were the order of the day then rape I would, and with a vengeance. At this very moment, in the quiet dawn of a new day, was not the earth giddy with crime and distress? Had one single element of man's nature been altered, vitally, fundamentally altered, by the incessant march of history? By what he calls the better part of his nature, man has been betrayed, that is all. At the extreme limits of his spiritual being man finds himself again naked as a savage. When he finds God, as it were, he has been picked clean: he is a skeleton. One must burrow into life again in order to put on flesh. The word must become flesh; the soul thirsts. On whatever crumb my eye fastens, I will pounce and devour. If to live is the paramount thing, then I will live, even if I must become a cannibal. Heretofore I have been trying to save my precious hide, trying to preserve the few pieces of meat that hid my bones. I am done with that. I have reached the limits of endurance. My back is to the wall; I can retreat no further. As far as history goes I am dead. If there is something beyond I shall have to bounce back. I have found God, but he is insufficient. I am only spiritually dead. Physically I am alive. Morally I am free. The world which I have departed is a menagerie. The dawn is breaking on a new world, a jungle world in which the lean spirits roam with sharp claws. If I am a hyena I am a lean and hungry one: I go forth to fatten myself.
Henry Miller (Tropic of Cancer (Tropic, #1))
He pointed to another number, changing as rapidly as the first, but on a lower trajectory; it rose to a high of 8.79 rem per hour. Several lifetimes of dentists’ X-rays, to be sure; but the radiation outside the storm shelter would have been a lethal dose, so they were getting off lightly. Still, the amount flying through the rest of the ship! Billions of particles were penetrating the ship and colliding with the atoms of water and metal they were huddled behind; hundreds of millions were flying between these atoms and then through the atoms of their bodies, touching nothing, as if they were no more than ghosts. Still, thousands were striking atoms of flesh and bone. Most of those collisions were harmless; but in all those thousands, there were in all probability one or two (or three?) in which a chromosome strand was taking a hit, and kinking in the wrong way: and there it was. Tumor initiation, begun with just that typo in the book of the self. And years later, unless the victim's DNA luckily repaired itself, the tumor promotion that was a more or less unavoidable part of living would have its effect, and there would appear a bloom of Something Else inside: cancer. Leukemia, most likely; and, most likely, death.
Kim Stanley Robinson (Red Mars (Mars Trilogy, #1))
Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.
Mark Sisson (The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series))
making no attempt to conceal his hope that he, a son of the Russian people, might also be cured by this simple Russian folk remedy. He spoke with no trace of hostility—he didn’t want to irritate Bone-chewer—yet there was a reminder in his voice. “But is this method officially recognized?” he asked. “Has it been approved by a government department?
Aleksandr Solzhenitsyn (Cancer Ward: A Novel)
A sense of dislocation has been spreading through our societies like a bone cancer throughout the twentieth century. We all feel it: we have become richer, but less connected to one another. Countless studies prove this is more than a hunch, but here’s just one: the average number of close friends a person has has been steadily falling. We are increasingly alone, so we are increasingly addicted. “We’re talking about learning to live with the modern age,” Bruce believes. The modern world has many incredible benefits, but it also brings with it a source of deep stress that is unique: dislocation. “Being atomized and fragmented and all on [your] own—that’s no part of human evolution and it’s no part of the evolution of any society,” he told me.
Johann Hari (Chasing the Scream: The First and Last Days of the War on Drugs)
Don't get killed. Don't get robbed. Don't get billed for jobs that were abandoned. Don't let your house burn or your pipes burst or your children curse. Don't let your purse get stolen. Don't get trapped underwater. Don't get food poisoning or the flu. For God's sake get vaccinated. Don't get cancer. Seriously. Do. Not. Get. Cancer. Don't get t-boned by a drunk. Don't get struck by lightning. Don't get allergies. Don't get depressed. Don't get noticed by the IRS. Don't get catfished or gaslit. Don't get ghosted by an ex. Don't get talked into a bigger car. Don't get bit by a rabid dog. Don't get your boo angry. Don't get cheated on. Don't get called out, dragged, tagged in pics you don't remember. Don't get raped cause the jack asses and idiots will say that's your fault, too.
Laurie Halse Anderson (Shout)
I saw my father’s wooden filing cabinet, his framed diplomas stacked on top of it, just as they’d been brought from his office. In that cabinet lay records of the colds, cut fingers, cancers, broken bones, mumps, diphtheria, births and deaths of a large part of Mill Valley for over two generations. Half the patients listed in those files were dead now, the wounds and tissue my father had treated only dust.
Jack Finney (Invasion of the Body Snatchers)
Bristol-Meyers Squibb has reported success with monatomic ruthenium to correct cancer cells. Same with platinum and iridium, according to Platinum Metals Review. These atoms actually make the DNA strand correct itself, rebuilding without drugs or radiation. Iridium has been shown to stimulate the pineal gland and appears to fire up ‘junk DNA,’ leading to the possibility of increased longevity and reopening aging pathways in the brain.
James Rollins (Map of Bones (Sigma Force, #2))
Normal is whatever we’ve gotten used to in our own private universe. It’s war or cancer or poverty. Hopelessness or pain or fear. It’s the cigarette burns on the coffee table and bone-deep exhaustion and the stink of booze and the black eye from—you tell everyone who asks—running into a door. Normal is the devil-ridden quiet of three a.m. when you’re eyeball-to-eyeball with God, and you know you won’t win because the deck is stacked. Best you can do is fold. —Sydney
Barbara Nickless (Blood on the Tracks (Sydney Rose Parnell, #1))
It is one thing to be physically naked before someone you love, exposing all those perceived blemishes and misshapen contours which, in our own eyes, make us less beautiful and desirable than someone else, but quite another, after having done so, and finding love and acceptance, even adoration, to tear beyond soft flesh and brittle bone, and reveal a cancer on our soul so dark and ugly and malignant that we cannot imagine another human being not turning away in horror.
Bobby Underwood (Angel in the Rain (Noir Shots, #5))
Yet the hunger to treat patients still drove Farber. And sitting in his basement laboratory in the summer of 1947, Farber had a single inspired idea: he chose, among all cancers, to focus his attention on one of its oddest and most hopeless variants—childhood leukemia. To understand cancer as a whole, he reasoned, you needed to start at the bottom of its complexity, in its basement. And despite its many idiosyncrasies, leukemia possessed a singularly attractive feature: it could be measured. Science begins with counting. To understand a phenomenon, a scientist must first describe it; to describe it objectively, he must first measure it. If cancer medicine was to be transformed into a rigorous science, then cancer would need to be counted somehow—measured in some reliable, reproducible way. In this, leukemia was different from nearly every other type of cancer. In a world before CT scans and MRIs, quantifying the change in size of an internal solid tumor in the lung or the breast was virtually impossible without surgery: you could not measure what you could not see. But leukemia, floating freely in the blood, could be measured as easily as blood cells—by drawing a sample of blood or bone marrow and looking at it under a microscope. If leukemia could be counted, Farber reasoned, then any intervention—a chemical sent circulating through the blood, say—could be evaluated for its potency in living patients. He could watch cells grow or die in the blood and use that to measure the success or failure of a drug. He could perform an “experiment” on cancer.
Siddhartha Mukherjee (The Emperor of All Maladies: A Biography of Cancer)
Ionizing radiation takes three principal forms: alpha particles, beta particles, and gamma rays. Alpha particles are relatively large, heavy, and slow moving and cannot penetrate the skin; even a sheet of paper could block their path. But if they do manage to find their way inside the body by other means—if swallowed or inhaled—alpha particles can cause massive chromosomal damage and death. Radon 222, which gathers as a gas in unventilated basements, releases alpha particles into the lungs, where it causes cancer. Polonium 210, a powerful alpha emitter, is one of the carcinogens in cigarette smoke. It was also the poison slipped into the cup of tea that killed former FSB agent Alexander Litvinenko in London in 2006. Beta particles are smaller and faster moving than alpha particles and can penetrate more deeply into living tissue, causing visible burns on the skin and lasting genetic damage. A piece of paper won’t provide protection from beta particles, but aluminum foil—or separation by sufficient distance—will. Beyond a range of ten feet, beta particles can cause little damage, but they prove dangerous if ingested in any way. Mistaken by the body for essential elements, beta-emitting radioisotopes can become fatally concentrated in specific organs: strontium 90, a member of the same chemical family as calcium, is retained in the bones; ruthenium is absorbed by the intestine; iodine 131 lodges particularly in the thyroid of children, where it can cause cancer. Gamma rays—high-frequency electromagnetic waves traveling at the speed of light—are the most energetic of all. They can traverse large distances, penetrate anything short of thick pieces of concrete or lead, and destroy electronics. Gamma rays pass straight through a human being without slowing down, smashing through cells like a fusillade of microscopic bullets. Severe exposure to all ionizing radiation results in acute radiation syndrome (ARS), in which the fabric of the human body is unpicked, rearranged, and destroyed at the most minute levels. Symptoms include nausea, vomiting, hemorrhaging, and hair loss, followed by a collapse of the immune system, exhaustion of bone marrow, disintegration of internal organs, and, finally, death.
Adam Higginbotham (Midnight in Chernobyl: The Untold Story of the World's Greatest Nuclear Disaster)
Harm reduction is often perceived as being inimical to the ultimate purpose of “curing” addiction—that is, of helping addicts transcend their habits and to heal. People regard it as “coddling” addicts, as enabling them to continue their destructive ways. It’s also considered to be the opposite of abstinence, which many regard as the only legitimate goal of addiction treatment. Such a distinction is artificial. The issue in medical practice is always how best to help a patient. If a cure is possible and probable without doing greater harm, then cure is the objective. When it isn’t — and in most chronic medical conditions cure is not the expected outcome — the physician’s role is to help the patient with the symptoms and to reduce the harm done by the disease process. In rheumatoid arthritis, for example, one aims to prevent joint inflammation and bone destruction and, in all events, to reduce pain. In incurable cancers we aim to prolong life, if that can be achieved without a loss of life quality, and also to control symptoms. In other words, harm reduction means making the lives of afflicted human beings more bearable, more worth living. That is also the goal of harm reduction in the context of addiction. Although hardcore drug addiction is much more than a disease, the harm reduction model is essential to its treatment. Given our lack of a systematic, evidencebased approach to addiction, in many cases it’s futile to dream of a cure. So long as society ostracizes the addict and the legal system does everything it can to heighten the drug problem, the welfare and medical systems can aim only to mitigate some of its effects. Sad to say, in our context harm reduction means reducing not only the harm caused by the disease of addiction, but also the harm caused by the social assault on drug addicts.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that, you can thank your hunter-gatherer ancestors, who evolved to stay alive by staying on the move. Today, movement-as-medicine is a biological truth for survivors of cancer, surgery, strokes, heart attacks, diabetes, brain injuries, depression, you name it.
Christopher McDougall (Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America)
Sorry to inform you...but as a fellow failed miner, the problem is there's nowhere left to dig. We're real poets man. And whatever. But it's the digging, it's the holes! Its these burrows to half nestle in just to pass the time, to chafe the inner thigh of boredom and that level of power-demanding pain is only in existence because you really, really know that there isn't anything else. The holes. And me missing a shovel, that has created the voids, the tears, the fucks, the sucks, the shame, the stares, the songs, the words, and in admittedly, even more holes. Not having one of my shovels has somehow overcompensated the digs in which I've dug. The holes. The holes are why you smoke aware of cancer, a disease to take over years of boring lives, and give us a bone to gnaw on, overcome, defeat, lick-dry, or die. The holes are why you drink with your last dollars, when you know you're going to throw it up tonight anyway. The holes are why you think you're in love, and that's a hole that you might not climb back from. The holes, the holes the holes, making you question everything standing at a bus stop...smelling like cigarettes and perfume...signing up for classes you wont go to... hand covered in club stamps... face covered in guilt... Maybe go to a protest and just stand there...Or lay in bed when there's no way you can sleep...
Wesley Eisold
Chemotherapy drugs are blunt instruments. Some are more precisely targeted than others, but many simply interrupt cell division in general. The reason that this selectively kills cancer cells, instead of harming the patient and the cancer equally, is that cancer cells are dividing all the time, whereas most normal cells divide only occasionally. Some human cells do divide constantly. The most rapidly dividing cells are found in the bone marrow, the factory that produces blood. Bone marrow is also central to the human immune system. Without it, we lose the ability to produce white blood cells, and our immune system collapses. Chemotherapy causes damage to the immune system, which makes cancer patients vulnerable to stray infections.​[​5​]​ There are other types of rapidly dividing cells in the body. Our hair follicles and stomach lining also divide constantly, which is why chemotherapy can cause hair loss and nausea.
Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)
Between 1995 and 1997 the California-based healthcare network Kaiser Permanente gave more than 17,000 patients a questionnaire to assess the level of trauma in their childhoods. Questions included whether the patients' parents had been mentally or physically abusive or neglectful and whether their parents were divorced or had abused substances. This was called the Adverse Childhood Experiences (ACE) study. After taking the questionnaire, patients were given an ACE score on a scale of 0 to 10. The higher the score, the more trauma a person experienced in childhood. The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn't go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema. They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide. Scientists have learned that stress is literally toxic. Stress chemicals surging through our bodies like cortisol and adrenaline are healthy in moderation—you wouldn't be able to get up in the morning without a good dose of cortisol. But in overwhelming quantities, they become toxic and can change the structure of our brains. Stress and depression wear our bodies out. And childhood trauma affects our telomeres. Telomeres are like little caps on the ends of our strands of DNA that keep them from unraveling. As we get older, those telomeres get shorter and shorter. When they've finally disappeared, our DNA itself begins to unravel, increasing our chances of getting cancer and making us especially susceptible to disease. Because of this, telomeres are linked to human lifespan. And studies have shown that people who have suffered from childhood trauma have significantly shortened telomeres. In the end, these studies claimed that having an ACE score of 6 or higher takes twenty years off your life expectancy. The average life expectancy for someone with 6 or more ACEs is sixty years old.
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
Not one but many Djunas descended the staircase of the barge, one layer formed by the parents, the childhood, another molded by her profession and her friends, still another born of history geology, climate, race, economics, and all the backgrounds and backdrops, the sky and nature of the earth, the pure sources of birth, the influence of a tree, a word dropped carelessly, an image seen, and all the corrupted sources: books, art, dogmas, tainted friendships, and all the places where a human being is wounded... People add up their physical mishaps, the stubbed toes, the cut finger, the burn scar, the fever, the cancer, the microbe, the infection, the wounds and broken bones. They never add up the accumulated bruises and scars of the inner lining, forming a complete universe of reactions, a reflected world through which no event could take place without being subjected to a personal private interpretation, through this kaleidoscope of memory, through the peculiar formation of the psyche's sensitive photographic plates, to this assemblage of emotional chemicals through which every word, every event, every experience is filtered, digested, deformed, before it is projected again upon people and relationships.
Anaïs Nin (The Four-Chambered Heart: V3 in Nin's Continuous Novel)
Depletion of Vitamin D Sunscreens prevent the absorption of vitamin D. But all the compounds discussed above, whether in sunscreens or other products, also lower your liver’s ability to convert this critical vitamin to its active form. This prevents the regeneration of new cells in your protective intestinal wall barrier, allowing more lectins and LPSs through, along with other foreign bodies. Men with prostate cancer have very low levels of vitamin D. Despite the fact that my practice is in Southern California, I have found that almost 80 percent of my patients have low levels of vitamin D in their blood. In fact, anyone in my practice with leaky gut or autoimmune diseases has low levels. Lacking sufficient vitamin D, and in the face of repeated assaults on the walls of the intestine and the lack of ongoing repair to keep out lectins and LPSs, the body constantly senses that it is at war. It’s not surprising, then, that most of my overweight and obese patients are also very deficient in vitamin D.20 Such a deficiency also impedes the generation of new bone, setting the stage for the development of osteoporosis. My thin female patients with osteopenia and osteoporosis also have low levels of this critical vitamin when they first come to see me.
Steven R. Gundry (The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain)
It was like a page out of the telephone book. Alphabetically, numerically, statistically, it made sense. But when you looked at it up close, when you examined the pages separately, or the parts separately, when you examined one lone individual and what constituted him, examined the air he breathed, the life he led, the chances he risked, you saw something so foul and degrading, so low, so miserable, so utterly hopeless and senseless, that it was worse than looking into a volcano. Outwardly it seems to be a beautiful honeycomb, with all the drones crawling over each other in a frenzy of work; inwardly it’s a slaughterhouse, each man killing off his neighbor and sucking the juice from his bones. Superficially it looks like a bold, masculine world; actually it’s a whorehouse run by women, with the native sons acting as pimps and the bloody foreigners selling their flesh... The whole continent is sound asleep and in that sleep a grand nightmare is taking place… At night the streets of New York reflect the crucifixion and death of Christ. When the snow is on the ground and there is the utmost silence there comes out of the hideous buildings of New York a music of such sullen despair and bankruptcy as to make the flesh shrivel. No stone was laid upon another with love or reverence; no street was laid for dance or joy. One thing has been added to another in a mad scramble to fill the belly, and the streets smell of empty bellies and full bellies and bellies half full. The streets smell of a hunger which has nothing to do with love; they smell of the belly which is insatiable and of the creations of the empty belly which are null and void. Just as the city itself had become a huge tomb in which men struggled to earn a decent death so my own life came to resemble a tomb which I was constructing out of my own death. I was walking around in a stone forest the center of which was chaos; sometimes in the dead center, in the very heart of chaos, I danced or drank myself silly, or I made love, or I befriended some one, or I planned a new life, but it was all chaos, all stone, and all hopeless and bewildering. Until the time when I would encounter a force strong enough to whirl me out of this mad stone forest no life would be possible for me nor could one page be written which would have meaning… Everybody and everything is a part of life... As an individual, as flesh and blood, I am leveled down each day to make the fleshless, bloodless city whose perfection is the sum of all logic and death to the dream. I am struggling against an oceanic death in which my own death is but a drop of water evaporating. To raise my own individual life but a fraction of an inch above this sinking sea of death I must have a faith greater than Christ’s, a wisdom deeper than that of the greatest seer. I must have the ability and the patience to formulate what is not contained in the language of our time, for what is now intelligible is meaningless. My eyes are useless, for they render back only the image of the known. My whole body must become a constant beam of light, moving with an ever greater rapidity, never arrested, never looking back, never dwindling. The city grows like a cancer; I must grow like a sun. The city eats deeper and deeper into the red; it is an insatiable white louse which must die eventually of inanition. I am going to starve the white louse which is eating me up. I am going to die as a city in order to become again a man. Therefore I close my ears, my eyes, my mouth. Infinitely better, as life moves toward a deathly perfection, to be just a bit of breathing space, a stretch of green, a little fresh air, a pool of water. Better also to receive men silently and to enfold them, for there is no answer to make while they are still frantically rushing to turn the corner.
Henry Miller (Tropic of Capricorn (Tropic, #2))
Did you know that if you’re a middle-aged woman, you have only a small window of opportunity between the beginning of perimenopause and the start of menopause to start estrogen replacement therapy to protect not only your brain but also your bones and cardiovascular system? I did not, until I dug into the science, because as a woman who was diagnosed with a stage 0 breast lump, I was scared off like so many of us from the results of the Women’s Health Initiative, which got blasted out all over the news and initially showed a link between estrogen replacement therapy and breast cancer, but guess what? That study had so many flaws, its findings are little more than useless and possibly harmful. Worse, women like me without uteri show a decrease in breast cancer with estrogen replacement therapy. But this information never made it either into the headlines or into our gynecologists’ offices. I had to find it in scientific publications such as The Lancet online. In fact, get this: Our medical system barely trains gynecologists in menopausal medicine. A recent study found that only 20 percent of ob-gyn residency programs in the U.S. provide any menopause training. Yes, any. Which means that 80 percent of all gynecological residents in school today are getting no training whatsoever in post-reproductive women’s health. These are people whose job it is to know everything going on in our ladyparts, but they have not been taught the basic tenets of how to care for either us or our plumbing after we stop menstruating. And by “us” I mean 30 percent of all women alive on earth at any given moment. Half of my middle-aged female friends deal with chronic urinary tract infections. Oh, well, we think, throwing up our hands in defeat and consuming far too many antibiotics than are rational or safe or even good for the future safety of humanity. It took Dr. Rachel Rubin, a urologist in Washington, D.C., reaching out to me over Twitter to explain that UTIs in menopausal women do not have to be recurrent. They can be mitigated with, yes, vaginal estrogen. Not once was I ever
Deborah Copaken (Ladyparts)
That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man; That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love, (Eph 3:16-17) I pray for you as a special child of a loving God. May every storm that has been raging in your life be abated today! May you experience calmness in every area of your life! May calmness come into your marriage, business, finances and health! May Jehovah grant you according to the riches of his glory, strength in the inner man by His Spirit! The riches of his glory are never run down; they are never depleted and never valueless. As this touches you, may intelligence be your portion, wisdom to confound the world. May knowledge become a part of your life as a member of the family of God here on earth! May you become conscious of the indwelling Christ! He lives in you; He is in every fibre of your being. He is in your bones, hair, muscles, gluttons, nerves and blood. I banish everything that is trying to invade these areas. May Christ sit as king in you, not pain, not cancer, not diabetes or any other evil disease known to man and not known to man! I command victories without number in your life. As Christ is crowned king in your life, the world will know whose you are. I pray that every place you were mocked be eradicated today. Every place were voices have been raised to mock you and to pull you down be exterminated today as you walk strengthened by His Spirit in the inner man. As the word says, He will give His angels charge over you. May angels come into battle on your behalf! I pray for the release of warring angels to fight for you, prosperity angels to gather wealth for you, angels of peace to enforce order in all the storms in your life. I pray that you be granted VIP access into secret treasures. May your prayers overcome huddles and may answers to your requests be quick and immediate. I put lines of demarcation against the devil in your life. No demon will come near your house. There is no weapon, no magic charm and no sorcery that is manufactured against you that will prosper. May your fear factor be replaced with a faith factor as you overcome every obstacle in Jesus’ name! Declaration I declare, you will not die but live to proclaim the might works of God. Your life will be a testimony for the world to witness the glory of the Lord.
Charles Magaiza (40 Days of Fasting & Prayer: Detox your spirit)
Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live.
Elizabeth Wurtzel (Prozac Nation)
Let them see your joie de vivre. Let your beauty radiate outward like the rays of the sun, warming you with its breath, a lover’s kiss. The sun gives us hope, renewal . . .” “Cancer,” I added helpfully.
Paul Levine (Flesh and Bones (Jake Lassiter #7))
Little League officials have been quoted as arguing that baseball is a contact sport, that girls’ bones are weaker than boys’, that facial injuries could ruin girls’ prospects later in life, that being struck in the chest by a ball could cause breast cancer.
Melissa Faliveno (Tomboyland: Essays)
In 1963, Choh Hao Li, chairman and lone tenured faculty member in the Institute of Experimental Biology at Berkeley, announced that he had isolated and purified his sixth pituitary hormone, lipotropin. The magnitude of such a feat is clear considering that only one other person had ever purified a hormone, and that person was not coincidentally a student of Li's. The purification of lipotropin should have been a reason to celebrate; however, Li's colleagues at Berkeley acknowledged but did not rejoice in his success. As they perceived it, endocrinology was a scientific field that came out of the clinical sciences, which meant that Li's research was completely unsound, and they put enormous pressure on him to change his scientific topic. When that did not work, Wendell Stanley tried to 'promote [Li] out of the Virus Laboratory,' then later University Chancellor Clark Kerr threatened to discontinue the Institute for Experimental Biology because it did not fit with Berkeley's commitment to pure research. Things got infinitely worse for Li, of course, because he became perceived as less qualified with each professional achievement. [...] C. H. Li's travails at Berkeley are only half the story. In 1969, five years after transferring from Berkeley to UCSF, Li and his laboratory assistants assembled a highly complex synthetic version of human growth hormone (HGH) that was biologically active and could promote the growth of bones and muscle tissue. Rather than ignore or criticize the work, however, journalists waxed eloquently [sic] about Li's creation of HGH. One described it as no less than a panacea for most of the world's problems. Others clearly saw specific applications: 'it might now be . . . possible to tailor-make hormones that can inhibit breast cancer.' Li's discovery of synthetic HGH 'constituted a truly . . . great research breakthrough [that had] obvious applications,' ranging from 'human growth and development to . . . treatment of cancer and coronary artery disease.' Desperate letters poured in too; athletes wanted to know if HGH would help them become faster, bigger, stronger, and dwarfs from all over the world begged for samples of HGH or to volunteer as experimental subjects. Unlike at Berkeley, Li's discovery made him a hero at UCSF. None other than UCSF Chancellor Phillip Lee described Li's discovery as 'meticulous, painstaking, and brilliant research' and then tried to capitalize on the moment by asking the public and their political representatives to increase federal support of bioscience research. 'Research money is dwindling fast,' repeated Lee to anyone who cared to listen. 'We've proven than synthesis can be done, now all we need is the money and time to prove its tremendous value.' It is not surprising that federal and state money began to pour into Li's lab. What is shocking, however, is how quickly Li achieved scientific acclaim, not because he changed, but because the rest of the world around him changed so much.
Eric J. Vettel (Biotech: The Countercultural Origins of an Industry (Politics and Culture in Modern America))
Perri Sansi X-rays actually examine your teeth, soft tissues, gums and bones to give your dentist a complete picture. Extraoral X-rays are often used when a dentist suspects that there may be problems with the teeth or other parts of the dental system, such as toothache or tooth decay. Super dentists perform X-rays when absolutely necessary, and protect their patients by letting them wear lead aprons to protect all their organs. Many parents are concerned about the radiation that comes with X-rays, but the risk of cancer, heart disease and other serious health problems is drastically low. Pardip Sansi If you are concerned about radiation exposure, contact your dentist immediately so that your staff can assure you that all X-rays performed in the office are the safest measures that can be taken. The purpose of X-rays is to enable your dentist to get a complete picture of your mouth and look for signs of oral problems. If you are a new patient, you should undergo an X-ray as soon as possible so that your new dentist can get a clear picture of you and your dental health.
Perri Sansi
Y-yeah. Michelle wants to be a doctor. She got into NYU, and I can’t send her on my income. But it’s not just that. My husband is sick. Bone cancer, three times, and we’re always waiting for it to come back. If Simone could blacklist Michelle from college, I knew she could put the screws in me, too. She could cost me my career with her connections, and I have to be able to work.” She sniffs at the air. “I’m sure she threatened that other poor woman, too. Jillian. Because when I insisted no one would believe the line of crap she gave me to sell, she promised they would. She told me she had another person lined up. I’m so sorry. Earlier, when you came at me in the bar, I panicked. But once I calmed down, I knew I couldn’t let it go on like this. I had to come clean. I had to...
Nicole Snow (One Bossy Offer)
There are many examples of how Medicine 2.0 gets risk wrong, but one of the most egregious has to do with hormone replacement therapy (HRT) for postmenopausal women, long entrenched as standard practice before the results of the Women’s Health Initiative Study (WHI) were published in 2002. This large clinical trial, involving thousands of older women, compared a multitude of health outcomes in women taking HRT versus those who did not take it. The study reported a 24 percent relative increase in the risk of breast cancer among a subset of women taking HRT, and headlines all over the world condemned HRT as a dangerous, cancer-causing therapy. All of a sudden, on the basis of this one study, hormone replacement treatment became virtually taboo. This reported 24 percent risk increase sounded scary indeed. But nobody seemed to care that the absolute risk increase of breast cancer for women in the study remained minuscule. Roughly five out of every one thousand women in the HRT group developed breast cancer, versus four out of every one thousand in the control group, who received no hormones. The absolute risk increase was just 0.1 percentage point. HRT was linked to, potentially, one additional case of breast cancer in every thousand patients. Yet this tiny increase in absolute risk was deemed to outweigh any benefits, meaning menopausal women would potentially be subject to hot flashes and night sweats, as well as loss of bone density and muscle mass, and other unpleasant symptoms
Peter Attia (Outlive: The Science and Art of Longevity)
People talk about cancer like it’s this special thing you have a relationship with. And it becomes blood count, biopsy, chemotherapy, radiation, bone marrow, blah blah blah blah blah. As long as I live I want to retain my own language. Mientras tengo vida, quiero procurar mantener mi proprio idioma. No extra hospital words. I don’t want a relationship with a disease. I want to have a relationship with death. That’s important. But to have a relationship with a disease—that’s some kind of bourgeois invention. And I hate it.
Sarah Ruhl (The Clean House)
A clocked minute of static—a long time to sit and watch nothing, I was all for fast-forwarding but Nakota glared me down—then a sip of absolute blackness, recorded blackness, rich and menacing as an X ray of a cancer. Nakota, lips parting to say something but the thought drowned in the flash of an image: something like bloody stalks, caressing the screen like hands behind the glass, so greedily intimate even Nakota gave a tiny backstepping whoop. Then as if a barrier shattered, ferocious fun, whatever provided the images warming to this game: a vast black grin like the Funhole itself become its namesake, black asshole-mouth studded with teeth or bones like broken glass and in that Pandora opening Nakota breathless and me with my mouth hanging wide open, village idiot at freak show, a vertiginous glide forward as upon the screen came things I didn’t want to know about, oh yes I’m quite sophisticated, quite the bent voyeur, I can laugh at stuff that would make you vomit but how would you like to see the ecstatic prance of self-evisceration, a figure carving itself, re-created in a harsh new form from what seemed to be its own hot guts, becoming no figure at all but the absence of one, a cookie-cutter shape and in but not contained by its outline a blackness, a vortex of nothing so final that beside it the Funhole was harmless, do you see what I’m saying, the Funhole was a goddamned carnival ride next to this nonfigure and all at once what I wanted least, least, far less than to be struck blind or any kind of petty death was to see the figure turn (as it did now) in slick almost pornographic slowness and show me, show me what there was to see
Kathe Koja (The Cipher)
Julian was diagnosed with bone cancer in the spring of 1991. The cancer spread quickly and he died of it on August 16 of that year.
Philip Carlo (The Night Stalker: The Disturbing Life and Chilling Crimes of Richard Ramirez)
Depo-Provera is a powerful poison, with a devastating inventory of wretched side effects: Under federal law, the Depo-Provera label must bear FDA’s most stringent Black Box warning—due to its potential to cause fatal bone loss. Furthermore, women have reported both missed periods and excessive bleeding; blood clots in arms, legs, lungs, and eyes; stroke; weight gain; ectopic pregnancy; depression; hair loss; decreased libido; and permanent infertility.73 Some studies have associated Depo-Provera with dramatic increases (200 percent) in breast cancer risk.74 The FDA warns women not to take Depo-Provera for longer than two years, but Gates’s program prescribes at least a four-year course—or indefinitely—for African women and goes to great lengths to avoid warning Black women about the concoction’s many drawbacks.
Robert F. Kennedy Jr. (The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health)
The following stand out among those proven through scientific research, as observed by Dr. Kenneth M. Sancier of San Francisco’s Qigong Institute in his article “Medical Applications of Qigong”3: Modification of brain waves Improved balance of sex hormones Lower mortality rate from heart attacks Lower blood pressure in patients with hypertension Greater bone density Better circulation Deceleration of symptoms associated with senility Greater balance and efficiency of bodily functions Increased blood flow to the brain and greater mind-body connection Improved cardiac function Reduction in the secondary effects of cancer treatments Practicing these arts not only keeps us in shape, it also helps extend our lives.
Héctor García (Ikigai: The Japanese Secret to a Long and Happy Life)
Instead, whenever I get home from the road, I cook. Nothing fancy. Comfort food: stews, shepherd’s pie, potato salad, red curry, roast chicken. Then I make chicken soup with the bones. Like, really good chicken soup. I eat some and freeze the rest. I deliver it to friends with new babies or head colds or deadlines or final exams or breast cancer. A fairly wide selection of East Vancouver residents owe me my Tupperware back. “Shut up and show up,” my grandma Pat once said to me after her neighbour’s husband died and she was making her a pot of macaroni and cheese. “That’s what your great-grandmother Monica used to say during the Depression.
Ivan E. Coyote (Rebent Sinner)
One can imagine a future where you might biobank microbes from your youthful skin in a tube in a freezer, which would become part of your retirement package to boost skin appearance and overall health later in life. This personal biobank could also be useful if you were diagnosed with cancer and needed a bone marrow transplant, or if you suddenly got a C. difficile infection and needed to boost your microbiome at a critical time. We might also see the application of younger persons’ microbes into commercially available products to cultivate the healthful effects of vigorous youthful microbes later in life.
B. Brett Finlay (The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health)
After two and a half years of chemotherapy treatments, spinal taps, and bone marrow biopsies, my little sister finally walked out of the hospital happy, healthy, and cancer free. And now, after ten years of normal life, my parents found themselves back in the same place with a different child.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
What is generally troubling about these appeals to naturalism is the idea itself, that something natural is somehow better. Nature does not care about you or any individual at all. Your brain and body and immune system are built on the bones of billions of your would-be ancestors who were not fast enough to escape a lion, were killed by a mild infection, or were just a little worse at pulling the nutrients from their food. Nature gave us charming diseases like smallpox, cancer, rabies, and parasitic worms that feast on the eyes of your children. Nature is cruel and without any form of care for you. Our ancestors fought tooth and nail to build a different world for themselves, a world without all this suffering and pain and horror. And consequently we should celebrate and marvel at the enormous progress we’ve made as a species. While we obviously still have a long way to go and the modern world has a lot of downsides, the notion that “natural is better” is something only people who are not actually living in nature can say, and who have forgotten why our ancestors worked so hard to escape it.
Philipp Dettmer (Immune: A Journey Into the Mysterious System That Keeps You Alive)
A story told in pieces Skies broken Biomes created under such pains The body building unique tumors The turmoil just constantly eats The pain sighs and comes back beats Under this spell, under this pieces I want to live, I want to be bones The cancer, the breast cancer survivor I survived, in the loss of my left I suffered but i survived I lost the right I fought never failed but under such anguish I survived..
Tapiwanaishe Pamacheche
Got Milk? For the record, you shouldn’t. I am not advocating for training your gut to handle lactose. We learned about the effect of animal protein and saturated fat on the gut in Chapter 2—less SCFA-producing bacteria, more inflammatory bacteria, increased TMAO production, increased intestinal permeability, and increases in bacterial endotoxin. As we’ve done in the past, when we examine the whole food rather than a sum of its parts, we find that dairy products have been associated with prostate cancer and Parkinson’s disease. Also the link to bone health turns out to be a myth—a prospective study of ninety-six thousand people over twenty-two years showed that milk consumption during teenage years did not protect against hip fracture later in life. In fact, men who drank more milk as a teenager actually had increased risk of hip fracture in the study. In a study of women in Sweden, high milk intake was associated with increased risk of bone fracture, heart disease, cancer, and premature death. One of the first things I do with my patients who have gas, bloating, or diarrhea is to eliminate dairy. You would not believe how many of them are cured just by doing this. Sorry, but milk doesn’t do a body good. The irony is that lactose, which has been vilified through the years as evil, is probably the most redeeming thing about dairy because lactose is actually a prebiotic and can have a beneficial effect on the gut microbiota.
Will Bulsiewicz (Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome)
Pride is a cancer in man's bones
Peter nii korley
Marion saw in her struggle with cancer all the stages of initiation that she had taught for so many years. She describes these stages in Bone. Together they make up a stunning reframe of difficulty itself—making it into a path we can fruitfully tread. They include (and here I paraphrase Marion): • The invitation into the unknown • The placing of trust in the situation and in one who initiates • The loss of “the known” and the entry into “the unknown” • The loss of personal identity • The fear of the initiation • Facing the fear • Active surrender • The epiphany • The restoration of personal identity • The return to the “known world,” with more understanding and lived knowledge • The long integration of the experience into ordinary life
Stephen Cope (The Great Work of Your Life: A Guide for the Journey to Your True Calling)
ACE score on a scale of 0 to 10. The higher the score, the more trauma a person had experienced in childhood. The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn’t go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema.2 They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide.3
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
Should you be eating soy? There’s been some debate about soy due to the perception of its carrying estrogen, but I want you to understand that phytoestrogens aren’t estrogen, nor do they act like human estrogen. Instead, phytoestrogens are isoflavones, one of the unique phytochemicals in soy beans. There are actually three soy isoflavones: genistein, daidzein, and glycitein. They have a number of health benefits, including: lowering cholesterol, strengthening bones, treating menopausal symptoms, lowering risk of coronary heart disease, and reducing risk of prostate/colon/breast/ovarian cancers. Want even more good news about soy? There are certain gut bacteria that can convert soy isoflavones into an even more beneficial compound called equol. This is like a supercharged isoflavone, giving you even more cardiovascular, bone, and menopausal health benefits. Unfortunately, you need to have the bacteria in order to do this. Equol can be produced by 50 to 60 percent of Asian people but just 30 percent of Westerners. For what it’s worth, diets high in carbohydrates (really meaning fiber) and low in saturated fat are associated with equol production, while antibiotics appear to hinder it. I recommend consuming only non-GMO and organic soy in its whole-foods forms: edamame, tofu, miso, tempeh, tamari, and unsweetened soy milk. Model your soy consumption after the way they do it in Asia. For some delicious ways to consume soy, check out the recipes in Chapter 10.
Will Bulsiewicz (Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome)
long-term use of glucosamine and chondroitin supplements “is associated with lower incidence of colorectal and lung cancers and with lower mortality.
Kellyann Petrucci (Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days)
Estradiol—Estradiol is the strongest estrogen; it helps you think clearly. It is produced in the ovaries and has many protective effects, including maintaining bone density, improving growth hormone production and cardiovascular function, keeping your blood from getting “sticky,” supporting cognitive function and mood, assisting in growth hormone release, and improving your lipids profile. Too much estradiol can be associated with estrogen-related cancers, but deficiencies can lead to osteoporosis, heart disease, dementia, and other diseases of aging. Estradiol keeps you looking and feeling young and vibrant. It also provides antiaging protection for the skin. And it even helps prevent weight gain. Researchers at Yale University have found that estradiol suppresses appetite using the same pathways in the brain as leptin, which is one of the hormones that regulate appetite.
Daniel G. Amen (Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex)
testing, which might include CT scans, bone scans, and blood tests. Get
William Bro (We Have Kidney Cancer (2017): A practical guide for patients and families)
Bitterness is the cancer of bones.
Lailah Gifty Akita
cries stopped. Room 532 was the sixth one on the left, right across from the nurses’ station. As Hoss reached it, his breathing became heavy. He froze in the doorway, ashamed at his cowardice to enter. His mother, he saw, was as she had been the day before, resting peacefully in her bed. A heart-rate monitor was clipped to one finger. An oxygen tube was strapped under her nose. Overhead, the fluorescent lights captured what devastation cancer had done to her, a wasting disease that knew no mercy. She was a ghost of the woman she had once been. Emaciated. Bald from weeks of chemo. Her face, barely recognizable, had become a loose mask collapsed against the bone. A yellowish hue saturated her skin. The hollows of her eyes were in shadow. The hospital had called Hoss an hour earlier. The voice at the other end was soft, reluctant. An on-duty nurse. His mother had taken a turn for the worse. Family members were asked to be at her bedside. There wasn’t much time left. Listening to her, Hoss felt the words in the pit of his stomach. His eyes closed. A painful lump formed in his throat. He couldn’t speak. When he put down the phone, all he could think of with certain dread was this moment now. The final good-bye he’d have to face. Her bed was partitioned off from the others by a curtain. Looking around, Hoss was surprised at his father’s absence. At fifty-three, the man had become a withdrawn, brooding presence.
Alex MacLean (Grave Situation (Allan Stanton, #1))
In the cloudy swirl of misleading ideas surrounding public discussion of addiction, there’s one that stands out: the misconception that drug taking by itself will lead to addiction — in other words, that the cause of addiction resides in the power of the drug over the human brain. It is one of the bedrock fables sustaining the so-called “War on Drugs.” It also obscures the existence of a basic addiction process of which drugs are only one possible object, among many. Compulsive gambling, for example, is widely considered to be a form of addiction without anyone arguing that it’s caused by a deck of cards. The notion that addiction is drug-induced is often reinforced. Clearly, if drugs by themselves could cause addiction, we would not be safe offering narcotics to anyone. Medical evidence has repeatedly shown that opioids prescribed for cancer pain, even for long periods of time, do not lead to addiction except in a minority of susceptible people. During my years working on a palliative care ward I sometimes treated terminally ill cancer patients with extraordinarily high doses of narcotics — doses that my hardcore addict clients could only dream of. If the pain was alleviated by other means — for example, when patient was successfully given a nerve block for bone pain due to malignant deposits in the spine — the morphine could be rapidly discontinued. Yet if anyone had reason to seek oblivion through narcotic addiction, it would have been these terminally ill human beings. An article in the Canadian Journal of Medicine in 2006 reviewed international research covering over six thousand people who had received narcotics for chronic pain that was not cancerous in origin. There was no significant risk of addiction, a finding common to all studies that examine the relationship between addiction and the use of narcotics for pain relief. “Doubts or concerns about opioid efficacy, toxicity, tolerance, and abuse or addiction should no longer be used to justify withholding opioids,” concluded a large study of patients with chronic pain due to rheumatic disease. We can never understand addiction if we look for its sources exclusively in the actions of chemicals, no matter how powerful they are.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
One consistent feature stood out: The samples all displayed a striking depletion of white blood cells within the lymph nodes and bone marrow, precisely the tissues that become packed with the feverishly dividing cells of lymphoma patients. Two Yale pharmacologists, Louis Goodman and Alfred Gilman, who had contracted to study the therapeutic effects of nitrogen mustard, made the connection. In a burst of imagination they entertained the possibility that the war gas possessed a dual nature, that it was a strange Jekyll-and-Hyde compound that could exist both on the battlefield and within a physician’s clinic.
Travis Christofferson (Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms)
He`s put a fence around her as if she were a dirty, stinking bone of a saint. If he only had the courage to say "Take her!" perhaps a miracle would occur.
Henry Miller (Tropic of Cancer (Tropic, #1))
Visceral belly fat, the harmful fat surrounding organs, was reduced The risk for cancer and inflammatory diseases declined Immune and brain function improved. In the mouse brain, neurons were regenerated, improving learning, memory, and concentration It also reduced the incidence of skin lesions and it ceased bone mineral density loss Intermittent fasting actually promoted healthy bone formation
Michael VanDerschelden (The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!)
Restore vitamin D to healthy levels and wonderful things happen: improved mood, clearer thinking, better bone health and protection from osteoporosis, reduced blood sugar and blood pressure, and improved physical performance and protection from dementia and cancer—compounding many of the wonderful effects begun by wheat and grain elimination.
William Davis (Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health)