Bodybuilding Motivation Quotes

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.

A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect. It shows dignity. It shows patience, work ethic, passion. That is why it's attractive to me.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

A surrogate activity is an activity that is directed toward an artificial goal that the individual pursues for the sake of the “fulfillment” that he gets from pursuing the goal, not because he needs to attain the goal itself. For instance, there is no practical motive for building enormous muscles, hitting a little ball into a hole or acquiring a complete series of postage stamps. Yet many people in our society devote themselves with passion to bodybuilding, golf or stamp-collecting. Some people are more “other-directed” than others, and therefore will more readily attach importance to a surrogate activity simply because the people around them treat it as important or because society tells them it is important. That is why some people get very serious about essentially trivial activities such as sports, or bridge, or chess, or arcane scholarly pursuits, whereas others who are more clear-sighted never see these things as anything but the surrogate activities that they are, and consequently never attach enough importance to them to satisfy their need for the power process in that way.

I sometimes wonder why I pushed myself so relentlessly in weight lifting. My motive, I think, was not an uncommon one; I was not the ninety-eight-pound weakling of bodybuilding advertisements, but I was timid, diffident, insecure, submissive. I became strong—very strong—with all my weight lifting but found that this did nothing for my character, which remained exactly the same.

Never let external factors affect how you are going to make your body and mind stronger today.

Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.

The gym was the one place I had control. I didn’t have to speak, I didn’t have to listen. I just had to push or pull. It was so much simpler, so much more satisfying than life outside. I didn’t have to think. I didn’t have to care. I didn’t have to feel. I simply had to lift.

Once you see results, it becomes an addiction.

The average gym junkie today is all about appearance, not ability. Flash, not function. These men may have big, artificially pumped up limbs, but all that the size is in the muscle tissue; their tendons and joints are weak . Ask the average muscleman to do a deep one-leg squat-ass-to-floor-style-and his knee ligaments would probably snap in two. What strength most bodybuilders do have, they cannot use in a coordinated way; if you asked them to walk on their hands they'd fall flat on their faces.

The modern fitness scene is largely defined by the presence of pumped up, muscle-bound bodybuilders, expensive exercise machines, and steroids. It's wasn't always this ways. There was a time when men trained to become inhumanly strong using nothing but their own bodyweight. No weights. No machines. No drugs. Nothing

We are all bodybuilders, so build the house you want to live in.

If you lack motivation, I can't help you with that. That's your problem to solve.

Another way in which people satisfy their need for the power process is through surrogate activities. As we explained in paragraphs 38-40, a surrogate activity is an activity that is directed toward an artificial goal that the individual pursues for the sake of the “fulfillment” that he gets from pursuing the goal, not because he needs to attain the goal itself. For instance, there is no practical motive for building enormous muscles, hitting a little ball into a hole or acquiring a complete series of postage stamps. Yet many people in our society devote themselves with passion to bodybuilding, golf or stamp-collecting. Some people are more “other-directed” than others, and therefore will more readily attach importance to a surrogate activity simply because the people around them treat it as important or because society tells them it is important. That is why some people get very serious about essentially trivial activities such as sports, or bridge, or chess, or arcane scholarly pursuits, whereas others who are more clear-sighted never see these things as anything but the surrogate activities that they are, and consequently never attach enough importance to them to satisfy their need for the power process in that way. It only remains to point out that in many cases a person’s way of earning a living is also a surrogate activity.

There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.

Success isn't a straight line but failure is, you fail straight but you succeed by bending, mending, and molding that line of failure until you reach that position and place you called success.

It takes a strong individual to live passionately, and with having quality in their conviction, that sets the results one achieves.

DAY 21 “If it is important to you, then you will find a way. If it is not then you will find an excuse.

In the realm of business, Timothy Driscoll stands as a professional dedicated to creating enduring impressions. Through his construction project management career, he takes satisfaction in building homes that transform into sanctuaries for families. Off-duty, he indulges in his interests such as scuba diving, fishing, and bodybuilding. Motivated by a deep love for travel and exploration, he aspires to witness more of the world's wonders.

Often, we are intimidated by the unknown; new or unfamiliar territory frightens us. If we realize that any new hobby or interest is like any new job or any new relationship, we can go into it with the same tools that we use to approach other areas of life that we care deeply about; we work hard to make sure everything is done at our very best.

Bodybuilding is also a great form of stress relief. Lifting weights and drifting off into your own world of intensity and letting out aggression or frustration on iron is much better than letting out frustration toward people, animals, or objects around the house. Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.

Muscle and mental fitness is key to greater performance through increased stamina.

It is never too late to start taking care of the body you have.