Bodybuilding Competition Quotes

Let go of toxic control, in order to regain healthy control.

Find YOUR Balance.

Find Your Balance.

A brick could be used for a calf muscle implant for a bodybuilder who wants a competitive edge.


The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.

Do you want children in your arranged marriage?" Layla frowned, trying to wrap her head around the sudden change of conversation. "That's a very personal question. but, yes. I want to have kids. At least three, so if the first one is a boy and the second is a girl, she won't feel like she's in a competition she can never win because she doesn't have a penis." Sam lowered his window and drew in a breath of air. "Shocked you, didn't I? Was it the word penis or the revelation that I would want children with a man I don't love?" "I'm beginning to realize there is no end to your ability to surprise me." Layla tightened her grip on the steering wheel. "Why did you ask me about kids? Are you worried I might be pregnant after our almost-kiss? Like some kind of immaculate conception?" A laugh escaped him, a short chuckle that disappeared almost as quickly as it had come. "Harman is a professional bodybuilder. That means steroids. Prolonged use of anabolic steroids can have significant effects including reduced sperm count, infertility, genital atrophy, erectile dysfunction, and shrunken testicles." "So you saw my penis and raised me a pair of shrunken testicles? I fold. You win. I dub thee Master of the Game.

Competition is about being better than someone else; fitness, being better-self.

But that assumes I cared what anyone thought about the goals I wanted to achieve with my life. It assumes that I wanted or needed the approval of some group of people to go after my dreams. The only approval I ever sought was from the judges at bodybuilding competitions, moviegoers at the box office, and voters at the ballot box. And if I didn't get it, if I lost or failed, I didn't complain. Instead, I used it as a learning experience. I went back to the gym or to the drawing board or to the briefing books, and I did the work to get better and smarter and to come back stronger the next time.

Poets vs. Bodybuilders Wannabe poets can be like the vainest ofbodybuilders. Put too many of these insecure clowns in the same room and the competition will become thick and foul as you see their muscles flexing and can hear their steroids raging. Behold, I give you Hello Poetry 2014.

The author of this groundbreaking book was Bill Starr; and years before he penned The Strongest Shall Survive, Starr was your quintessential 7-stone weakling.  And Starr would watch in wonder as this training system took a bodybuilding wrecking ball to world records in all sports, knocking them over like skittles: In the world of swimming, Indiana University students began smashing national and world records almost at will. In track and field, Jim Beatty broke the world record in the indoor mile. In competitive weightlifting, Bill March won everything in sight. At the 1963 Philadelphia Open, almost predictably, a world record followed. Yet as remarkable as these results undoubtedly sound, they become almost unbelievable when I tell you something that will likely halt you in your tracks...  It’s this: These results were achieved with lifts that took just 6 seconds. No. That is not a misprint.  Each of these lifts took a mere 6 seconds to build Superhuman strength.  And the really exciting part?  These lifts are guaranteed to work for you too. Train Like Bruce Lee During the course of Ninja Strength Secrets, you’ll learn how to train

From the beginning, I was a believer in the basic movements, because that was Reg Park’s preference. At the times Reg hadn’t accelerated his workouts for some major competition, he would stay with the basic exercises—bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These were the movements that worked most directly on all the body parts. I was following his example to the letter. And as it turned out, I could hardly have chosen more wisely. The basic exercises were creating for me a rugged foundation, a core of muscle I could later build upon for a winning body. Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out—the more carefully, the more thoroughly, the better—then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws.